Podcasts about optimal brain function

Join us for another NeuroNoodle Neurofeedback Podcast episode featuring Jay Gunkelman, QEEGD (the man who has read over 500,000 brain scans) and Dr. Mari Swingle (author of i-Minds). Hosted by Pete Jansons, this episode dives into the controversy around unlicensed life coaches, the role of neurofeedback in mental health, and why executive coaching could benefit from EEG scans. ✅ Topics Discussed: ✅ Should life coaches be licensed to discuss mental health? ✅ The dangers of unregulated mental health coaching ✅ How neurofeedback can optimize brain function ✅ What EEGs reveal about procrastination and motivation ✅ The role of TMS (Transcranial Magnetic Stimulation) in mental health treatment ✅ How executive coaching could benefit from brain scans ⏱️ Key Moments: ✅ 0:00 Show Start ✅ 0:24 Bill aims to prevent unlicensed life coaches from practicing mental health therapy

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficient work performance. Together, they break down the surprising roles of astrocytes in supporting neurons, the influence of the brain's “blue dot” region (the locus coeruleus) on focus and mental clarity, and how harnessing neuroplasticity can lead to improved cognitive efficiency and resilience in high-stress environments. Get ready to discover actionable science-backed hacks for enhancing work productivity and maintaining focus—even in the face of constant distractions. Dr. Storoni also explains how optimizing your breathing rhythm, managing your brain's arousal state, and tapping into the natural flow of ultradian rhythms can dramatically improve your mental output. Whether you're looking to elevate your workflow, supercharge your mental performance, or unlock the science of hyper-efficiency, this episode delivers essential strategies to cultivate a high-performing mind for work and beyond. Tune in to understand how the latest neuroscience can transform how you think, focus, and excel every day. Sponsors -Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dr. Mithu Storoni's Website – https://www.mithustoroni.com • Hyper Efficient: Optimize Your Brain to Transform the Way You Work by Dr. Mithu Storoni – https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ • Dr. Mithu Storoni on Facebook – https://www.facebook.com/drmithustoroni/ • Dr. Mithu Storoni's LinkedIn – https://www.linkedin.com/in/mithu-storoni-0488872a/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 – Introduction to Brain Complexity • 00:29 – The Human Upgrade with Dave Asprey • 01:42 – Meet Dr. Mijtu Storoni • 02:16 – Understanding Brain Efficiency • 02:57 – The Role of Astrocytes • 04:37 – Brain Adaptability and Environment • 06:55 – Biohacking and Environmental Signals • 08:34 – Power vs. Efficiency Debate • 11:26 – The Importance of Glial Cells • 18:10 – The Brain as a Predictive Machine • 23:14 – Nutrition and Brain Health • 32:33 – The Gut-Brain Connection • 36:36 – Eye Health as a Proxy for Brain Health • 40:47 – Aligning the Brain: The Blue Dot Network • 41:54 – Understanding Brain Gears and Stress Management • 42:27 – Maintaining the Goldilocks Zone for Optimal Brain Function • 43:09 – The Role of Creativity and Daydreaming • 44:28 – Strategies to Stay in Optimal Mental States • 47:44 – Biohacking for Enhanced Efficiency • 51:00 – The Science Behind Flow States • 57:09 – Harnessing Innate Curiosity for Mental Efficiency • 01:03:46 – Breathing Techniques for Mental Regulation • 01:13:32 – The Importance of Ultradian Rhythms • 01:17:40 – Practical Tips for Efficient Breaks • 01:21:20 – Conclusion: Embracing Hyper Efficiency See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances. Grab The FREE Nutrition Blueprint Guide

In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors:KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% offInside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% offMomentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% offThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner. The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

What is the secret to better brain function? Is there a naturally-occurring compound that can enhance cognition, mental sharpness and create a heightened sense of wellbeing?Today I have CeCe, Jeff and one of our nutrition coaches, Stephen Brenna in the studio to talk all things NOOTROPICS. How can we boost our nootropic intake naturally, and what kind of nootropic-containing supplements  are available on the market? We'll go deep into these questions and also address what nootropics can do for you, who should use them and how to take them. SPOILER ALERT: As far as we're concerned, everyone should be including nootropics in their health & fitness plans ;)Time Stamps00:00 Intro04:55 Intro To Nootropics07:35 Natural vs Synthetic Cognitive Enhancement13:00 Alpha GPC19:17 Lion's Mane 24:46 Supplement Hype Reality Check29:57 The Brain Liver Gut Trifecta33:46 L-Tyrosine39:59 Ginkgo Biloba46:50 Racetams49:39 Stephen's Nootropic Experimentation55:44 The Role of NootropicsRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Brendan Vermiere is the founder of Metabolic Solutions LLC and the functional mental health practitioner certification. In this episode he takes us through the real drivers of brain imbalances and shares his one non-negotiable health priority. Brendan also shares how medication and data (lab testing) is influencing decision making in the health field.

It's been a tough year for most of us, both mentally and physically. We thought it would be a good way to wrap up 2021 by going over all the ways you can improve your mental wellbeing and brain health. In today's episode of That Neuroscience Guy, we discuss the neuroscience behind achieving optimal brain function. 

Have you ever felt the torture of seeing someone you love suffer an incurable brain disease? Most of us have. But here's the good news: a science-proven treatment is underway…and it's in the form of light!In this episode of Complete Human, “Vielight” CEO, founder, and inventor Dr. Lew Lim takes us to the mind-blowing scientific breakthroughs in photobiomodulation (also called PBM or light therapy). In layman's terms, PBM refers to the use of light in stimulating cellular function, healing, and repair. Want to know more? Research shows that applying PBM to the brain using light-emitting devices or helmets not only improves cognitive performance but also reduces inflammation and accelerates cellular healing! Since 1995, Dr. Lew has been collaborating with world-class scientists, engineers, and business professionals in developing photobiomodulation devices, trademarked as “Vielight.” Tons of clinical research studies and trials prove the potential of PBM as an effective non-invasive and non-pharmacological treatment to the deadliest degenerative diseases (such as Alzheimer's and Parkinson's), traumatic brain injuries, and psychiatric disorders. Here, Dr. Lew goes deep into the history and science behind light therapy, how it works, what research needs to be done, and its pivotal role in our pursuit to ultimate health and wellness. What we discuss:3:00 – How photobiomodulation (PBM) offers hope to people with degenerative diseases10:30 – How do transcranial and intranasal Vielight PBM devices work?14:50 – How does PBM devices penetrate the skull and work with the mitochondria?20:00 – Controversies around the causes of Dementia26:50 – The olfactory sense, memory, and dementia34:18 – Can PBM destabilize COVID-19 virus?40:00 – What to expect when you use the PBM devices46:50 – What's the difference between alpha and gamma brainwaves?  Learn more from Vielight's website: https://www.vielight.com/  Mentioned Resources:Photobiomodulation Treatment in a Concussion Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7509409/On tPBM and Meditation: https://youtu.be/U_5DlnUWW20 

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the cofounder of HOMe-SF, the first HOMe clinic in the United states and also acts as the Chief Operating Officer of HOMe–USA, a nonprofit that is creating an online HOMe education course for doctors and healthcare practitioners. Dr. Scott is also COO of Smarter Not Harder, the for profit arm of HOMe/HOPe. SNH is the company behind Troscriptions, a line of buccal troches that aims to address the bottlenecks many face along the path to optimal health.We had Dr. Scott on the podcast last summer to discuss Troscriptions' limitless nootropic, Blue Cannatine, along with the powerful benefits of supplementing with Methylene Blue. This week he's back to share the latest news with their new product, TroCalm. This novel formula contains Kava, CBG, CBD and GABA, in a buccal troche for optimal delivery. Whether you're looking to stay calm and focused during the day, relieve some anxiety, or boost your deep sleep, stay tuned for this exciting launch! SHOW NOTES: 0:51 Welcome to the show!3:18 Dr. Scott Sherr's Bio4:51 Welcome Dr. Scott!6:51 What is a buccal troche?9:52 The cannabis edible industry11:33 Why it's difficult to make troches14:34 Troscriptions & Health Optimization Medicine (HOMe)15:59 “Smarter Not Harder” brand16:50 Blue Cannatine for optimizing brain health17:04 Debunking myths about nicotine18:21 The benefits of Methylene Blue20:55 Just Blue formula21:44 Lauren's use of Just Blue23:27 Combining light therapy + Methylene Blue25:33 Lauren's elevated respiratory rate26:44 Oxygenation in the body32:25 Staying healthy in New York City34:05 The concern around being “too clean”36:19 Supporting the rise in anxiety38:26 NEW PRODUCT: TroCalm39:33 A key ingredient… Kava40:42 How to dose TroCalm42:36 Sourcing high-quality Kava43:08 Lauren's experience in Hawaii45:47 CBG (Cannabigerol)47:25 CBD (Cannabidiol)48:38 GABA neurotransmitter49:20 What people are reporting with TroCalm52:02 No psychoactive components52:35 Checking your genetics for cannabis53:23 Balancing THC with CBD55:21 Building up tolerance to ingredients56:40 Feedback loops in the body57:16 Cycling off your supplements1:01:22 NEW “Bluetropics”1:02:37 Mitochondria, Oxygen, ATP & Energy1:06:18 Hormetic stressors for improving health1:09:16 Advice from Scott's Dad1:10:22 His final piece of advice1:11:23 Thanks for tuning in!RESOURCES:Troscriptions - Save 10% with code BIOHACKERBABESYouTube: Electron Transport ChainEndoDNASupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 2:45 - Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 10:00 - How The Sherzai's Got Their Start 11:50 - The Objective Experience Of Alzheimer's And Dementia 12:30 - The Difference Between Alzheimer's And Dementia 16:30 - Is Alzheimer's Avoidable? 17:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code melanieavalon at melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 19:05 - What Is Happening In The Brain In This Pathology? 19:45 - The 4 Pathways  19:55 - Lipid Dysregulation 21:10 - Glucose Dysregulation 21:30 - Inflammation 21:45 - Oxidation And Toxins 22:40 - How The Pathways Promote Alzheimer's 25:40 - The Brain Is A "Vacuum" 27:00 - Is It Reversible? 29:50 - The Human Cost 31:50 - The System Is Broken 33:05 - The Medication Efficacy 34:45 - The Research  35:45 - Cholesterol And Its Role 38:45 - Saturated Fat 41:40 - Omega-3 43:40 - Extrapolated Data On Fish Oil 44:10 - Toxicity 45:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 48:05 - MCTs For Alzheimer's 50:30 - Glucose For The Brain 51:50 - Ketogenic And Low Carb Diets 55:55 - The Inuit 56:55 - The Role Of Sugar 59:00 - Complex Activities For The Brain 1:01:10 - Neuroplasticity 1:06:30 - Multitasking 1:07:55 - Dopamine 1:10:00 - Planning And Accomplishment 

#375: Dr. Daniel Amen is an American celebrity doctor who practices as a psychiatrist and brain disorder specialist as director of the Amen Clinics. On today's episode we discuss how to take care of our brains and keep the brain healthy so that we can function in the most optimal way. We also discuss how to guard against mental health disorder and what we need to do to continue to utilize optimal brain function. To connect with Dr. Daniel Amen click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential  The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.  This episode is brought to you by Olive & June The Olive & June Mani system is the secret behind salon-perfect at home, all-in-one, no guessing, no messy nails, no salon price tag. All TSC Him & Her listeners can no get 20% off your first mani system with our code SKINNY. Visit www.oliveandjune.com and use promo code SKINNY at checkout for 20% off your first mani system.  This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny  Your future self will thank you for taking Ritual: Consider it your ‘Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That's right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/skinny Produced by Dear Media 

Delia McCabe holds a Masters in Psychology and a PhD, which focuses on the neurobiology of stress and nutrition among women. Nutritional neuroscience has been Delia's research focus for over 25 years. Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration, and learning capacity, shifting mood, enhancing our ability to manage stress, and creating new habits with ease.    As a neuroscientist and stress resiliency consultant, Delia has authored two phenomenal books penned from her years of research and experience. In her first book, ‘Feed Your Brain – 7 Steps to a Lighter, Brighter You!' Delia examines the science behind how nutrition impacts brain function. Delia's second book, ‘Feed Your Brain – The Cookbook' brings this science into your kitchen and reveals how delicious, even decadent meals and snacks can support your optimal brain health.   For our lucky listeners, Delia has a special gift, a 2-for-1 offer on her books: www.felicitycohen.com/optimal-brain-function-and-nutritional-neuroscience-with-dr-delia-mccabe/

This week we welcome Dr. Titus Chiu. Titus is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps high achievers go from surviving to thriving after a concussion, through online brain training programs, masterclasses, and immersive wellness retreats. In this episode, we discuss the three fundamental pillars of optimal brain function - physical, chemical, and emotional. As well as the ketogenic diet effects on the brain, the gut-brain connection, eye movements role in recognizing the status of the brain, and habits to optimize your brain. Join The Better! Community On Facebook. Get the show notes here.

Dr. Joseph Coppus of The Neurologic Wellness Institute speaks to Cavin Balaster. Since his severe traumatic brain injury in 2011, Cavin has been studying neuro-rehabilitation like his life depended on it… because it did. Learning and implementing principles of neurology, physiology, nutrition, and medical law has made a huge difference in his recovery. He has since created a podcast, two websites, and published his first book, How To Feed a Brain: Nutrition for Optimal Brain Function and Repair. www.neurologicwellnessinstitute.com

Join me as we discuss the joys (and struggles) of Parenting, Self-Care, and all things ADD. Each week we will feature candid & intimate conversations with a variety of inspiring guests as they share their real life challenges and obstacles, offering stories of Hope, Perspective, and Insight. We will also feature health care professionals from all backgrounds, sharing practical and educational tools we can put into action to make positive changes in our lives. Learn how to: Shift our Mindset & Perspective for Positive Change Upgrade our Thinking & Retrain our Thoughts Regain Control of our Emotional Health by Growing & Evolving Learn to Get Curious with Thoughts Without Attaching Judgement Understand the Importance of All Emotions, Both Positive & Negative Disempower Feelings of Shame and Low Self Esteem Set Positive Affirmations and Focused Intentions Learn Strategies for Better Time Management & Prioritizing Get Motivated to Ignite the Fire Within and Take.Action.Now. Regain Control of our Physical Health by Committing to Self-Love Move our Body for Optimal Brain Function & Wellness Learn how S.M.A.R.T. Goals are Necessary for Success Understand the Mind.Body.Home. Connection Find Simple Ways to Declutter the Home & the Mind Practice Good Self-Care with Mindfulness Training Return to our Center With Relaxation & Breathing Techniques Get Creative with our Kids for Improved Health & Lifestyle Improve Communication in Relationships and Parenting Understand the Physical & Emotional Benefits of Nature on our Body Learn about the Laws of Attraction & Manifesting our Desires Make Lasting Changes for the Betterment of our Health Inspire Others to take Action and Join Us on this Journey of Life Provide a Positive Connection with Strong Sense of Community Leave a Lasting Legacy of Love and Positivity. Join me here, as we dive deeper, Upgrade our Thinking, Find Inspiration, Make Lasting Changes for the Betterment of our Health, and Leave a Lasting Legacy of Love & Positivity! We're in this together... Let's do this! Click below and never miss an episode! https://mailchi.mp/d98bafbbadef/addpositivitypodcast

Psychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and injury, to mental health and meditation, he will provide his insightful perspective on one of today's most vital topics. Dr. Dan has been featured on podcasts including the Joe Rogan Experience and the Tim Ferris Show. To find out more visit drdanengle.com

Cavin Balaster today, is a speaker, educator, author of “How to Feed a Brain : Nutrition for Optimal Brain Function and Repair,” and host of theadventuresinbraininjury.com in Brain Injury Podcast. It has become his mission to help families, practitioners, and survivors of all kinds! NEW VIOME PARTNERSHIP -> GO HERE TO SUPPORT BREAKING NORMAL PODCAST  Outro part of episode #41 with Naveen Jain! Connect with Cavin Balaster - Check It BELOW! WEBSITE: https://adventuresinbraininjury.com/ INSTAGRAM:  https://www.instagram.com/cavinb/ FACEBOOK: https://www.facebook.com/cavin.balaster Connect with Daniel Eisenman BELOW! Listen to the full version! https://itunes.apple.com/us/podcast/t... _ STAY IN TOUCH ↣WEBSITE: http://breakingnormal.com ↣FACEBOOK: https://www.facebook.com/DanielEisenman ↣INSTAGRAM: https://instagram.com/DanielEisenman ↣TWITTER: https://twitter.com/DanielEisenman _ Daniel wrote a book! Get the book on Amazon! https://www.amazon.com/dp/B071SBC7NC/...

Jamie Wood is the founder of Sanga Living. She is a stress management consultant to fortune 500 companies, has worked alongside behavioural neuroscientists, and conducts studies on innovative brain mapping technology. Jamie's successful corporate programs for stress management optimize brain function and seamlessly integrate neuroscience and stress management tactics, while tying it all to profitability, creating elite performance in high-pressure environments. The practical tools for everyday use help develop habits for success. Jamie makes stress management easy and accessible to anyone in any industry. If you enjoyed this episode, an iTunes review would be SO appreciated! It's super easy to do right within the Podcast app.SHOW NOTES: IMPORTANT LINKS Learn more about Sanga Living services and programs on their website or Facebook page.Jamie nominates Charity Gerbrandt, Andrew Greer, Gervais Jay and Raegan Hall to come on the I Love Kelowna Podcast. Thank you so much to Todd Embley for nominating Jamie!The I Love Kelowna Podcast has been downloaded thousands of times. It has a growing audience of people who are keenly interested in Kelowna and the Okanagan. To find out about ways to make a lasting impression on this growing audience, please send me a message.Follow me on Social Media:I Love Kelowna Podcast on FacebookInstagramLinkedinLuke Menkes Kelowna RealtorMy Personal Facebook PageIn this episode, we discuss #stress, #stressmanagement, #topperformance, #neuroscience, #executive, #corporate, #retreat, #Italy, #CostaRica, #travel, #language, #exploreKelowna, #KelownaNow, #YLW, #YVRtoYLW, #YEGtoYLW, #ExploreYLW, #YYCtoYLW, #Relocation, #KelownaViews, #handpickedkelowna, #kelownalife, #kelownaliving, #exploreBC, #Kelowna, #Okanagan, #podcast, #RealEstateSupport the show (https://paypal.me/lukemenkes)

Cavin Balaster, founder of Feed a Brain (feedabrain.com) and Adventures in Brain Injury (adventuresinbraininjury.com), author, and sought-after speaker, delivers an informative and important discussion on brain function and the nutritional protocol that can deliver dramatic results. Cavin Balaster made a miraculous recovery from an accident that could have easily taken his life instantly. In 2011, he survived a two-story fall and was comatose for twelve days. Balaster was diagnosed with a diffuse axonal injury (DAI) and his chances for recovery were not good, bleak actually, at less than 10%. Emergency medicine and the work of many skilled, truly outstanding healthcare professionals and specialists saved his life, without a doubt. Balaster acknowledges that he would absolutely be dead if it were not for their incredible work over a long period comprised of many crucial moments in his recovery. But after he began to wake from the severe brain fog, and recover somewhat from the memory loss, double vision, infections, etc. when he was able to begin doing some research on his own, he started on a mission, a goal to take back his life to the best of his ability. He states that once he was cognizant of his predicament and the gravity of it, he felt he was faced with a choice: to wallow in despair considering the impact of his injury or consider it to be an adventure. He chose the latter.  Balaster recounts the early months of his life after the fall and subsequent severe brain injury. As he describes, the entire ordeal, as we can only imagine, was overwhelming to say the least. He talks about the extreme, and frightening, brain fog that he experienced early on and how he actually had no memory of what happened and no way to understand where he was or who the white lab coat people were. His brain fog was so intense that he imagined he might have even been kidnapped and the lab coat people were using his body to test and experiment on. Clearly, it was not a good time for Balaster. But slowly, his brain fog began to clear so he could begin to understand where he was, and what was happening to him. After defying death through the help of his incredibly wonderful team of intelligent and supportive healthcare providers, and waking from the coma, Balaster dug deep into functional nutrition, functional neurology, neuro optometry (developmental optometry), physical and occupational therapy, and other targeted therapies. And it is these methods and practices that he attributes to his incredible recovery, at such an accelerated pace. Balaster talks about his first discovery of the nutritional connection, and how his nutritional protocol was restoring his clarity. And he describes the technical aspects of how the intestinal process is coordinated with the brain. Balaster discusses his hunger for education on the various subjects that were affecting his life and recovery. He began taking online courses at multiple universities to further understand how the brain works, and how it is fueled—neurometabolism. He details some of the many and various nutritional supplements to his diet from bone broth, to licorice, to L-glutamine, as well as fruits and vegetables, etc., and how he began to see incredible improvements right away. Balaster discusses the details in his book, covering ketogenic metabolism, color charts for fruits and vegetables, and the carbohydrate ratings of foods.  Balaster documented his process to neuro-rehabilitation in an attempt to more fully understand and heal his body and brain. He discusses his blog, Adventures in Brain Injury, and the international attention he received from his postings and research. Balaster talks about the work he has done with clients who have severe injuries, and the nutritional coaching he provides to the patients and their doctors that has led to many remarkable changes and improvements. As Balaster recounts, his work with patients is tremendously rewarding.  As the author of How to Feed a Brain: Nutrition for Optimal Brain Function and Repair and as a successful podcast host on the related subjects, Balaster has now devoted his life to helping others who are struggling with health issues, sometimes very severe ones as his was. Through Balaster's journey he has gained incredible knowledge regarding the optimization of brain function and he seeks to share his experiences, information, training, and services with the community.

Elisabeth Wilson is an acquired brain injury survivor, a brain health advocate, an attorney, and a licensed occupation therapist. She was a busy litigation attorney when she began experiencing numerous troubling neurological symptoms and cognitive decline, leading to her inability to practice law. She was eventually diagnosed with a very rare brain tumor of the pineal gland, a pineocytoma. After brain surgery to remove the tumor in 2016, she underwent extensive rehabilitation with a variety of practitioners and made lifestyle and nutrition changes to support her recovery. She also suffered a concussion during the course of her recovery from a run-in with a bookcase in her home in the dark. After experiencing her life-changing injuries, she decided to devote her life to Neuro rehabilitation and helping others in their recovery from neurological injury and disease.   She went on to serve as the Editor of the book How to Feed a Brain: Nutrition for Optimal Brain Function and Repair by Cavin Balaster, which is available on Amazon. Elisabeth reinstated her license as an occupational therapist in Texas and is currently a candidate for a Functional Medicine Certified Health Coach certification through the Functional Medicine Coaching Academy. She holds undergraduate degrees in Psychology and Occupational Therapy, with a minor in Neuroscience, from University of Southern California, and a law degree from Southern Methodist University in Dallas. With this background, she is poised to embark on a passionate journey to help others with acquired brain injuries live their best life and recover from debilitating neurological symptoms.  She lives in the Dallas, Texas area and hopes to begin working with clients in the near future.  Find her book on Amazon; https://amzn.to/2DBgJ9k

In this episode of FITx Talks we speak with Cavin Balaster. After a TBI left him with less than a 10% chance of recovery beyond a persistent vegetative state, my good friend Cavin Balaster has recovered beyond all expectations and is now sharing tools to optimize brain function. Cavin is the creator of feedabrain.com and adventuresinbraininjury.com, host of the Adventures in Brain Injury Podcast, and author of “How to Feed a Brain: Nutrition for Optimal Brain Function and Repair.”

Over the past couple of decades, we have seen a big increase in neurotransmitter dysfunction ranging from anxiety and depression, to Alzheimer's and even Schizophrenia. The 4 main neurotransmitters that we pay attention to are: Serotonin GABA Catecholamines Endorphins There has been a lot of information coming out about the power of the Ketogenic Diet for optimal brain function, but that relates mostly to the brain cells using ketones as the primary fuel source compared to glucose. What we don't hear about often enough is the types of amino acids needed to produce neurotransmitters. The post 53- Amino Acid Therapy For Optimal Brain Function with Laurie Hammer appeared first on Summit For Wellness.

Seven years ago, Cavin Balaster sustained a two-story fall. He was diagnosed with diffuse axonal injury (DAI) and given less than a 10% chance of regaining consciousness beyond a vegetative state. Cavin did wake up, but he suffered from severe brain fog, double vision and a number of serious infections. He could not eat, walk or talk for several months. How did Cavin repair his broken brain? What role did functional nutrition and neuro-optometry play in his recovery? Today, Cavin is a speaker, educator, blogger and author of How to Feed a Brain, his account of the role nutrition played in healing his brain. He also hosts an award-winning blog and the Adventures in Brain Injury podcast, where he shares what he learned in the process of recovering from TBI with the intention of helping families, practitioners and survivors of all kinds.   On this episode of Ali Fitness, Cavin shares his story of recovering from a traumatic brain injury, walking us through the nutrition and leaky gut protocol he used to heal. Cavin discusses his experience with a functional neurologist as well the garden analogy he uses to explain how the food we eat impacts the brain. Cavin speaks to the emotional side of trauma, describing what inspired him to change his mindset and pursue his current path. Listen in for insight around the role of neuro-optometry in influencing neuroplasticity and get Cavin’s recommendations around nutrition and supplements that protect the brain! Topics Covered [2:09] How a brain injury changed Cavin’s life Ran sound equipment rental company in NYC Fell from rooftop water tower, sustained DAI Positively affect more lives in greater way [4:11] The steps Cavin took to heal his brain Started to regain clarity with nutritional protocol Heal leaky gut to allow for absorption of nutrients [8:31] Cavin’s experience with a functional neurologist Applied knowledge of neuroplasticity to heal brain Bring in safe modalities based on anecdotal evidence [13:28] How Cavin established a nutrition protocol Determined by trial and error Further study encouraged by Alex Vasquez [15:43] Cavin’s garden analogy for the brain Neurons = plants (86B) Thoughts = seeds Attention = sunlight, water Roots nourished by food we eat [17:44] The nutrition protocol that worked for Cavin Paleo template with right produce, proteins and fats Nutrients from food (e.g.: sea vegetables for iodine) [20:02] Cavin’s nutrition and supplement recommendations Variety of vegetables (switch between dulse and kelp) Organ meats or organ meat capsules Fish oil (up to 6g DHA) CoQ10 [24:22] Cavin’s insight on neuro-optometry 12 cranial nerves in brain bring info to/from body 4 of 12 dedicated to vision (eyes window to brain) Exercises stimulate certain areas of brain Prescription lenses make profound difference [30:08] How Cavin navigates the emotional side of trauma View negative thoughts, pain as weeds in garden Give attention to flowers want to grow [33:00] What inspired Cavin to heal and move forward Finding purpose, meaning in circumstances Friends and family played major role Impromptu presentation at IFM conference [39:32] Cavin’s best advice for Ali Fitness listeners Exercise is beneficial to brain but don’t overdo Protect brain with high dose of DHA, Omega-3 Enjoy life and do so sustainably Learn More About Cavin Feed a Brain Adventures in Brain Injury Resources How to Feed a Brain: Nutrition for Optimal Brain Function and Repair by Cavin Balaster Dr. Alex Vasquez KetoCon Organ Meat Supplements Dr. Deborah Zelinsky The Institute for Functional Medicine

In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we should be eating, and how fasting can impact our longevity and brain health.    A common question from the Kwik Brain community has been how we can improve our brain functionality through nutrition and diet. A respected health and science journalist and author of a best-selling book on diet and brain health, today’s guest Max Lugavere has years of health and diet research experience to give you the best advice on improving your brain function through nutrition.    The food we eat matters to our grey matter. When and what we eat can affect our memory, our thinking, our lifespan and our happiness. In today’s world, many of us are chronically eating, which is creating ongoing impacts and stresses on our bodies and brains — this makes sense if you consider we evolved as hunter-gatherers, eating only when we were able to find adequate food.   In today’s conversation we talk about some key nutrients for healthy brain cells, cover Max’s list of top genius foods you should be eating on a daily basis, provide a framework to guide when you eat and explain the effect of fasting on your mental state and metabolism. We’ll explain what current research is saying about fasting, and how you can improve your health through connectedness.    *Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

My guest in this episode of the #RenegadeRadioPodcast is Cavin Balaster. In 2011 Cavin sustained a severe traumatic brain injury after a two-story fall. He was initially comatose for 12 days and given less than 10% chance of ever regaining consciousness beyond a vegetative state. Once awake he suffered from severe complications including memory loss, brain fog, breathing problems and double vision. He was unable to eat, walk or talk for several months.   About a year after his injury Cavin was introduced to a nutritional protocol that helped him begin to regain some clarity. He devoted his life to the study of metabolism, neurometabolism, neuroscience and nutrition and learned everything he could about how to optimize brain function and maximize recovery. While documenting his recovery process he developed his award-winning blog, “Adventures in Brain Injury”. Today he is a speaker, educator and author of “How to Feed a Brain: Nutrition for Optimal Brain Function and Repair.”   If you want to know how to optimize the health and performance of your brain don’t miss this episode.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “jay” for a 15% discount.   This episode is also brought to you by Equip Foods. Their Pure WOD is the best pre-workout supplement on the market. Pure WOD boasts effective amounts of researched backed ingredients, so you get the results you need, not the crash you don’t. All of the ingredients are at doses that actually work. Caffeine comes from green tea so there is a nice, consistent supply of energy with no harsh crash. It also contains BCAA, creatine and arginine for greater muscle and strength gains and an amazing pump. Coconut water powder helps with hydration and keeps you fueled throughout your workout. Maximize your workouts with Pure WOD today.   Go to www.EquipFoods.com/Jay and use the coupon code “JAY”.    

This is a special Premium audio episode. to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! In 2011 Cavin Balaster sustained a severe traumatic brain injury that left him comatose with less than a 10% chance of ever regaining consciousness beyond a persistent vegetative state. He didn't eat, walk, or talk for months while he was in the hospital. He was breathing from a tube in his neck, receiving nutrition from a tube in his belly, and his left hand was completely flexed inward. About a year after his injury, he was introduced to a nutritional protocol that helped him begin to regain some clarity. That's when he dove into an intense study of why nutrition made such a difference. For over five years, he has devoted his life to studying metabolism, neurometabolism, mechanisms of neuroplasticity, neuroscience, and nutrition, while reaching out to doctors, researchers, practitioners, and neuroscientists, to learn everything he can to optimize his brain function and to maximize his recovery. Cavin recently released the book , which is the culmination of the nutritional tools he has learned through this journey. Cavin wrote this book to share with others the nutritional information that has helped him to regain his brain function. While his recovery has been an astounding example for brain injury survivors, this book is not just for those with neurological conditions - it is for anyone wanting to improve their brains. During our discussion, you'll discover: -The crazy story of Cavin's traumatic brain injury and subsequent diffuse axonal injury (DAI) ...[4:25] -How a brain injury causes a leaky gut, and vice versa...[6:55] -How what Cavin did is very different than the current "standard of care" in modern medicine for TBI...[22:20]  -The relationship between the brain and the eye, and how Cavin fixed his eyes...[27:45] -The importance of neurometabolism...[29:55] - The lesser-known tools Cavin used for rehab and repairing the brain, including choline, DHA and a ketogenic diet...[34:45] -Why Cavin endorses trying 15-20g of fish oil along with choline and uridine...[38:30] -The importance of dessicated organ meats, kelp, dulse...[40:30] -Some of Cavin's favorite books (aside from his own) that he recommends for brain resources...[42:45] -And much more! Resources from this episode: - - - -My article on - - - - - - - - - - Do you have questions, thoughts or feedback for Cavin or me? Leave your comments at and one of us will reply!

BIO One of Max's appearances on The Dr. Oz Show, 2016 Max Lugavere is the director of an upcoming documentary titled BREAD HEAD, the first-ever film to explore the impact of diet and lifestyle on brain health. He's become a prominent voice in health after just a short time since launching his Kickstarter for the film which drew support from thousands of people around the globe. He has hosted content for WebMD, Vice, and Yahoo Health and is a recurring "core expert" on The Dr. Oz Show. His Facebook vlogs have garnered thousands of fans where he delivers bite-sized blasts of easily digestible information on health science topics ranging from intermittent fasting to the microbiome. He is a prolific speaker and has given talks ranging from the academic at both the NY Academy of Sciences and University of Illinois' Center for Nutrition, Learning and Memory, to the actionable at Equinox's 2016 High Performance Living Symposium.  

In this first episode of High Performance Brain Podcast we'll be highlighting the 5 most important pillars for optimizing your brain health, performance, and longevity.

In this first episode of High Performance Brain Podcast we'll be highlighting the 5 most important pillars for optimizing your brain health, performance, and longevity.

Part 2 with Shawn Stevenson How to prepare nutritionally for a tournament so we have the ability to focus Don’t just be ready, stay ready. If you wait until the last moment to get things right you can’t be ready at any time. During a Physician's study, people were given a task, and then they were sleep deprived for just 24 hours. It took them 14x longer to complete that same task after being sleep deprived. You also just aren’t as smart. Are there different foods to help brain performance? Foods to learn towards? Carbs are energy, but are they efficient? They are very fast processing, so you’ll have to eat more often every day.  Therefore, not the best choice. Fat is a much denser source of energy and is more sustainable. (Winner Winner!) All in all, lower your carb intake, increase your dietary fats. You won’t get fat from eating it. The most important thing is to understand that you’re unique. Figure out what your goals are and find the right things that work for you. About ⅓ to ½ of your plate should be non-starchy vegetables. Health book recommendation: The Calorie Myth   PEOPLE SHAWN HAS TALKED WITH: Jeff Blake, Former quarterback for the Cincinnati Bengals Dr. Kelly Starrett Gary Vaynerchuk LINKS AND RESOURCES MENTIONED IN SHOW: Podcast: http://theshawnstevensonmodel.com/podcasts/ Episode from the intro w/ Jackie Joyner-Kersee:http://theshawnstevensonmodel.com/jackie-joyner-kersee/ http://theshawnstevensonmodel.com/ Sleep Smarter: http://www.amazon.com/Sleep-Smarter-Proven-Better-Success/dp/0984574522 Instagram: @shawnmodel Twitter: https://twitter.com/ShawnModel The Calorie Myth: http://www.amazon.com/The-Calorie-Myth-Exercise-Weight/dp/00