The Health Beet

. Such a fun episode this week! Kathleen is so full of life, love and energy – you are going to LOVE it. The topic is how to find the perfect business coach for you, and as one herself, Kathleen has some spot-on insights that are sure to help you through this important decision. Join […] The post HB45: Kathleen Ventura – Finding the Right Business Coach appeared first on The Seasonal Diet.

. Hey Guys! If you're just getting started with healthy eating, or are trying to get healthy and need some guidance, this episode is going to be a huge help. Today we're talking about easy diet upgrades and healthier alternatives you can switch to. We're also going to into dive foods to eat more of […] The post HB44: Trying to Eat Healthy? (where to start) appeared first on The Seasonal Diet.

. Hey There Health Beet Listener! Being an entrepreneur is tiring… Especially on your emotions. One minute you're up – feeling on top of the world. The next minute, you're down – feeling like no one's interested in your products or services.  And this can literally continue for the entire day, making you feel like […] The post HB43: Emotional Entrepreneur Rollercoaster Tips appeared first on The Seasonal Diet.

. Hey There Health Beet Listener! We've got a juicy podcast for you today and want to help you get your partner into the kitchen! Not only is it a great way for the two of you to bond (hello relationship builder), but it will save you a lot of time. We also have a […] The post HB42: How to Cook with Your Spouse appeared first on The Seasonal Diet.

. Hi There Health Beet Listener! I'm super excited for today's show because we have the wonderful Cassy Berthiaume on the podcast. If you don't know Cassy, you are missing out. Cassy is a web designer and a mentor for non-geeky entrepreneurs. She has always designed websites and been a geek, but it was only […] The post HB41: Cassy Berthiaume – Mentor for Non-Geeky Entrepreneurs appeared first on The Seasonal Diet.

  . Hey There! We have a great show lined up for you today, discussing everything that's inspiring in our lives right now – particularly books & podcasts. We had a listener ask us what lights our fires and this is what we came up with. It's so important to feed your creativity and nurture […] The post HB40: Feel Inspired Now! The Best Books & Podcasts appeared first on The Seasonal Diet.

. Being an entrepreneur is hard, and anyone who say's it's easy is lying! Building our online business has caused us our fair share of anxiety and panic attacks. But, that doesn't have to be the case – at least not all of the time. If you're looking for help on how to handle anxiety […] The post HB39: Self Arrest… Handling Anxiety and Negative Mindset appeared first on The Seasonal Diet.

. We've got a Short & Sweet episode lined up for you today. We're talking all about healthy lunches and how to make them happen on a consistent basis. Lunchtime is a struggle for so many of us because we get so caught-up in the am work period, but make the smart choice and plan […] The post HB38: Healthy Lunches – Easily Plan & Prepare em' 7-Days / Week appeared first on The Seasonal Diet.

. The podcast is back with Season 2! And Peter and I could not be happier. If you've been waiting, sorry to leave you hanging. We're kicking off the 2nd season with our new friend Nicole Connolly. She is SO cool and laid back – you're going to love her! Not only that, she's been very […] The post HB37: Living a Free Life with Nicole Connolly appeared first on The Seasonal Diet.

. Happy Holidays! We hope you have a  healthy & fun holiday season. Today we're  ending Season 1 of The Health Beet Podcast with some easy health tips to get you feeling energized and healthy through the rest of the year.  We share things you can do before a big meal (like exercise, hydrate, drinking […] The post HB36: HOW TO Stay Healthy Before, During & After the Holidays appeared first on The Seasonal Diet.

. Hey There Health Beet Listener! Today on the podcast, Peter and I share 9 foods that are good for you and perfect for munching on when working late. They're much more ideal than opening a bag of chips… Put the potato chips down:) All these options are healthy, because they're made from whole foods, […] The post HB35: 9 Healthy Snack Ideas for Late Night Hustlers appeared first on The Seasonal Diet.

. Hola Health Hustler! Today we've got a great show lined up with a few things you can do today to improve your health that don't take too much time. Sarah and I truly believe you can have amazing health while running a successful business, it just takes consistent effort in a few areas, which […] The post HB34: Improve Your Health Without Sacrificing Your Business appeared first on The Seasonal Diet.

. Today marks the first episode we're dedicating to Entrepreneurs/Online Business Professionals who know all about the hustle. We've  seen so many entrepreneurs who are just getting started, so passionate about their business, log the long hours, skip meals and snack on junk food just to get through the first 1-2 years. The results? Not […] The post HB33 Entrepreneurs: The Problem with Putting Your Health on Hold Until AFTER You ‘Make It' appeared first on The Seasonal Diet.

. Welcome Back! Halloween is just around the corner, which also starts of the downhill unhealthy eating slide that so many of us are tempted towards every year. Stay strong! Today we're talking about our Halloween traditions, what we like to indulge in and where to find them. We mentioned lots of resources in this […] The post HB32: Healthy Indulgences appeared first on The Seasonal Diet.

. Today's show is all about Fall Produce! How to use crazy squash & little brains + what we're personally excited about this Fall. This show is super fun and full of recipe ideas you can use all season long. Make sure you check out the links we mentioned below for more info. Episode Overview […] The post HB31: Fall Produce! What's in Season & How to Use it appeared first on The Seasonal Diet.

. Today we are throwing around the V Word! Vegan – someone who doesn't eat or use animal products. If you've been following us for awhile, you know we went vegan in early 2011 and it had a profound effect on our lives. It changed us for the better, and we couldn't be happier. That […] The post HB30 Transformation: Does a vegan lifestyle make healthy eating easier? appeared first on The Seasonal Diet.

. Hey There Health Beet Listener! Today's show is all about saving money while eating healthy.  Answer me this… Do you want to save money while still eating organic? Of course you do! Well, it can be difficult, but it can also be done! While we spend more than most people do on food, we […] The post HB29 Capable: How we eat healthy & budget appeared first on The Seasonal Diet.

. Hey There Health Beet Listeners! We are back with another episode on… Losing Weight. If you just can't seem to figure it out, or struggle with those pesky 5-10 pounds, then this show is for you.  We're going to share things you can do right away to see results, things that burn fat and […] The post HB28 Jump Start: Fast Weight-Loss… Naturally! appeared first on The Seasonal Diet.

. Hi Ya Friends:) Have a partner who isn't down with the quinoa and kale salad?  Do you think it would be easier if you got them on the health train? Well… you're right! It would be easier. And today we're sharing some of our best advice on how to get your partner to switch […] The post HB27 Teamwork: How To Get Your Spouse Eating Healthy appeared first on The Seasonal Diet.

. Hey there, healthy cook! Sarah and I have a fabulous show lined up for you today. This is for you if you're hesitant to jump in the kitchen at the end of the day and make new recipes. I haven't had the most creative career in the kitchen when it comes to forging my […] The post HB26 Success: Confidently cooking healthy in your kitchen appeared first on The Seasonal Diet.

. Hello, my fellow Rockstar! Eating healthy at work can be one of the most difficult things for us to overcome (right after dealing with our family & friends). Today we'd like to provide some support in this area. This is something that both Sarah and I have worked hard at, and it doesn't have […] The post HB25 Courage: Become a health rockstar in your workplace appeared first on The Seasonal Diet.

. Greetings Lovely Health Beet Listener… We have an amazing show for you today. Sarah and I really packed this one full of resources, tips and ideas. If you have any desire whatsoever to reduce the amount of grains in your diet – like I realized after noticing my afternoon crashes at the office – […] The post HB24 Freedom: 7 ways to eat less grains and reclaim your energy appeared first on The Seasonal Diet.

. Hi Friends! This week's show is all about planning when it comes to FOOD. We share how we do it, because there are a lot of ways you can go about it, and we have a few tricks up our sleeves. Hopefully our advice & insights help you become a better planner, but remember […] The post HB23 Prepared: Meal planning made simple appeared first on The Seasonal Diet.

. Greetings Health Beeters! We've got a fast episode ready for you today – just 12 minutes long! To be completely honest, the best part of this episode is the Downloadable at the end, which is our new go-to guide for creating a 10 minute at-home workout. We HIGHLY recommend printing this guy out while […] The post HB22 Savvy: Finding time to workout when you don't have any appeared first on The Seasonal Diet.

. Hey friends! Peter and I love to travel…well, who doesn't? But when you're vegan, gluten-free and really insist on eating organic, traveling gets a little more complicated. A lot more complicated if you're going to the desert in the middle of nowhere, don't do that! In today's show we spill the beans on how […] The post HB21 Explore: How to travel & be healthy appeared first on The Seasonal Diet.

. Ever had a really bad stomachache? What about struggle to poop? Yea, us also. Since we improved our diets, our digestive system has greatly improved as well, but we see a lot of people around us still struggling. Heck, sometimes we still struggle with this. So today, we wanted to share 10 things you […] The post HB20 Movement: 10 things to boost your digestion… and help you poop! appeared first on The Seasonal Diet.

. Hey Hey Hey! We have a fun show for you today. I don't know what happened, but you can tell we are in a really silly mood. Peter has me laughing at just about everything, and it takes us like 5 minutes to explain oil pulling. If nothing else, you'll get a good laugh. […] The post HB19 Love: 6 self care rituals we swear by appeared first on The Seasonal Diet.

. Hola Listeners! Peter here this week, Sarah is up to her eyes in creating our new Summer Recipe Bundle – which will be finished soon! We actually recently fell off the health wagon ourselves, and we've got some great tips and ideas to share with you for getting back on ASAP. When you're in […] The post HB18 Rebound: How to get back on the health wagon appeared first on The Seasonal Diet.

. Hey Friends! I hope you've been enjoying this series. You can listen to Part 1 Here & Part 2 Here, if you missed those.  This series was created to show you the path that we took when we made big changes in our diets, with the goal of helping you have a smoother transition. […] The post Isolation to Elevation Series (Part 3) – Soar above appeared first on The Seasonal Diet.

. Welcome to Part 2 of our 3-Part Series on making big diet changes aka Isolation to Elevation! If you didn't listen to # 1 you should listen to that guy first:) In this episode, we talk about the resistance we faced when we changed our diets, but also all of the positive things that […] The post Isolation to Elevation Series (Part 2) – Find your footing appeared first on The Seasonal Diet.

. Hi Friends! This week's podcast is Part 1 in a 3-Part series we're doing on the journey ones goes through when switching to a healthier diet, whatever that diet may be. If you've switched your diet before, you know how hard and isolating it can be, and if you have not, then this show […] The post Isolation to Elevation Series (Part 1) – Make the change appeared first on The Seasonal Diet.

. This week, on the pod, we talk about healthy food that can be made Quick… like a bunny! Some nights we are so tired and the last thing we want to do is make dinner, but we feel too guilty eating fast food or going out, so we have 5 categories we like to […] The post HB14 Dignity: 5 Healthy things to make when it's late & you're tired appeared first on The Seasonal Diet.

. Hey There! This week's show is really fun… You may already know, but Peter and I don't eat cheese. We gave it up about 5 years ago, and still to this day, when we tell people they can't believe it! Life without cheese?! Yep. It's true, and it's actually not that big of a […] The post HB13 Self-Control: Holy Cow! Life Without Cheese appeared first on The Seasonal Diet.

. Hey Friends, Today we take you behind the scenes and share how we function together as a team. We spend a lot of time together and usually we can end the day still liking each other.  This is a great show for those of you who are curious about our relationship or maybe wish […] The post HB12 Perseverance: How we work, live & breathe without killing each other appeared first on The Seasonal Diet.

. Hi Friends. This episode is our little PSA: DRINK MORE WATER!!! It kills us to see how little water the people around us drink. Water is necessary for proper brain function; your body is made up of mostly water, and if you're not replenishing that water, you won't be able to preform at your […] The post HB11 Hydration: DUDE: you're not drinking enough water appeared first on The Seasonal Diet.

. Hey Friends, This week's show is all about the importance of mobility! About a year ago I  hurt my back really bad. I had no idea what it was from, and eventually I had to get x-rays as it was not improving. Turns out, I lost the curve in my lower back from… Sitting […] The post HB10 Mobility: Why you should sit less & how to do it appeared first on The Seasonal Diet.

. We have a great show for you today, it's all about positivity and the things we do to stay more on the happy side of life. Although, we do touch on an all-time low I experienced last year, and am still working through. If you have been feeling down, or need some ideas for […] The post HB09 Elevation: How to stay positive when feeling down appeared first on The Seasonal Diet.

. Hi Friends! Oh man this was a tough episode to record. Peter and I have some different views when it comes to sugar and what we consider “sugar”. But hey, that's how it goes, and we got through it :) If you're a member of The Seasonal Diet, you know we don't believe in […] The post HB08 Mindfulness: How we justify sugar appeared first on The Seasonal Diet.

. If you've been curious about seasonal produce, shopping at the farmers market or just don't get the appeal… then this, my friend, is the episode for you. We get really excited about seasonal produce and eating the way mother nature intended us to. We also share a fun story I like to call ‘The […] The post HB07 Winning: The benefits of eating seasonal produce appeared first on The Seasonal Diet.

. Hi Friends! We are back, Episode 6 is here and it's hot! This episode got off to a rocky start, Peter went in one direction and I went in another. Luckily we came together and decided to share things we always have on hand, so they aren't really splurges for us anymore, but I […] The post HB06 Self-Worth: What you should splurge on at the grocery store appeared first on The Seasonal Diet.

. Hey Friends! In this episode we get to gush about some of the healthy peeps we follow, and their healthy habits. We talk about things like juicing, meditation, sleep and a few others. We talk about the benefits of these habits, why they are important and how we fit them into our daily routine. […] The post HB05 Wellbeing: Daily rituals of extremely healthy peeps appeared first on The Seasonal Diet.

. Hello Future Runners! If you've been wanting to get into running, this episode is for you. We help you get past the uncomfortable feeling that all new runners get. Peter and I have been running for about 5 years now, and it's our exercise of choice.  The great thing about running is you can […] The post HB04 Persistence: How to run without the feeling of dying appeared first on The Seasonal Diet.

. Hey There! This week, Peter and I want to help you kick gluten for good! As you may already know, gluten is linked to so many health issues. Even in those who do not have Celiac's Disease, or a sensitivity to it, can suffer from things like: inflammation, bloating, discomfort, increased weight and brain […] The post HB03 Confidence: How to replace gluten like it's nbd appeared first on The Seasonal Diet.

. Oh man guys, we have an awesome podcast for you today! We share some of the main benefits we have been noticing since waking up earlier as well as telling you a little bit about the book that changed it all for us! We've been waking up earlier for a few years now, but […] The post HB02 Inspiration: Why you should start waking up earlier appeared first on The Seasonal Diet.

. We are kicking off our new Podcast, The Health Beet, with a fun episode on Juicing! If you've been following us for awhile, you know we drink green juice every single day and haven't missed one in years! In this episode, we hope to encourage you to become more consistent with your juicing routine […] The post HB01 Consistency: How to juice on a regular basis appeared first on The Seasonal Diet.