The MV Perspective (The MVP)

I couldn't stay quiet about the mandates and what is going on in the DOD anymore. This is going on too long and the leadership needs to connect with their subordinate commands in a genuine way. Open and candid communication is the only way forward and acknowledging the pulse of the force is necessary! Much love and talk soon. Remember the fee! Please share the show if you received value, gained a new perspective, or thought I did a good job. SPOTIFY LISTENERS, DON'T FORGET TO ANSWER THE QUESTION AND POLL BELOW! Let's change your world! Remember, you can support the show by subscribing and SUBMIT ANY QUESTIONS HERE, which I will answer on a Q&A episode! Follow my Instagram to gain more insights, perspectives, and developmental tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

The future is the key and those young adults are the future. How long are you as an adult going to take to fight this same situation in your life. You see, you must take it upon yourself to grow and become better and then teach the younger generation! Much love and talk soon. Remember the fee! Please share the show if you received value, gained a new perspective, or thought I did a good job. SPOTIFY LISTENERS, DON'T FORGET TO ANSWER THE QUESTION AND POLL BELOW! Let's change your world! Remember, you can support the show by subscribing and SUBMIT ANY QUESTIONS HERE, which I will answer on a Q&A episode! Follow my Instagram to gain more insights, perspectives, and developmental tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Don't let the common marketing of fitness, health, and wellness keep you from getting after your goals! You have to educate yourself, develop a plan, and execute that plan! Much love and talk soon. Remember the fee! Please share the show if you received value, gained a new perspective, or thought I did a good job. SPOTIFY LISTENERS, DON'T FORGET TO ANSWER THE QUESTION AND POLL BELOW! Let's change your world! Remember, you can support the show by subscribing and SUBMIT ANY QUESTIONS HERE, which I will answer on a Q&A episode! Follow my Instagram to gain more insights, perspectives, and developmental tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

It doesn't matter what your thoughts are about someone who's over weight. What you're about to hear are real comments that my client received when they document their journey on social media. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

The gym can be a great place to take on bettering yourself but it should NOT be the place to cope with your problems! The gym can not fix your relationship problems. It cannot help you handle the emotions of being financially broke! At the end of the day... ...YOU CANNOT USE EXTERNAL MECHANISMS TO HANDLE INTERNAL PROBLEMS! YOU CAN ONLY USE INTERNAL MECHANISMS TO HANDLE INTERNAL PROBLEMS THAT FEED INTO EXTERNAL ACTIONS! Much love and talk soon. Remember the fee! Please share the show if you received value, gained a new perspective, or thought I did a good job. SPOTIFY LISTENERS, DON'T FORGET TO ANSWER THE QUESTION AND POLL BELOW! Let's change your world! Remember, you can support the show by subscribing and SUBMIT ANY QUESTIONS HERE, which I will answer on a Q&A episode! Follow my Instagram to gain more insights, perspectives, and developmental tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

1. No one care more about your career than you, so you better care a hell of a lot! It better outweigh the drinking and partying. 2. No one will make decisions for you, so you better make morally correct ones. Loyalty will drive this, so where does your loyalty lie? 3. Under no circumstances should you jeopardize your character to be “liked.” People are fluid in your life, and the ones worth a damn will stick around. If you do these three things, you'll be able to have a fulfilled career. It won't matter if it's four years or 20 plus years! Today I re-enlisted for another four years, which will take me to over 17 years in total. The goal is to retire with having served 20 plus years as a Marine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Apologies for the interruption in this episode. Regardless this question is one you should revisit over and over again! Reflect on this topic as often as you need to. Pose this question to your subordinates or senior leaders. Let's see where your conversation goes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

In my opinion has been too much hypocrisy, back and forth, and lack of consistency amongst leaders across the Department Of Defense. The gap between senior leader and subordinate has only grown and will continue to grow if we are too arrogant to address this now. History doesn't have to repeat itself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Apologies for the sound quality as I was in a vehicle when I needed to get the message out there. Being a leader is difficult. There is no secret about it! Sometimes it's the best thing in the world and sometimes you feel like you're wasting energy, time, and effort. Sometimes you ask yourself, "What's the point?" or "Why keep on trying if no one cares?" Those questions are great ones and I uncover key points that help me overcome those questions, continue to be the leader I want to be, and continue to have the drive to invest in my subordinates. j I know this will help you too! Much love and talk soon. Remember the fee! Please share the show if you received value, gained a new perspective, or thought I did a good job. SPOTIFY LISTENERS, DON'T FORGET TO ANSWER THE QUESTION AND POLL BELOW! Let's change your world! Remember, you can support the show by subscribing and SUBMIT ANY QUESTIONS HERE, which I will answer on a Q&A episode! Follow my Instagram to gain more insights, perspectives, and developmental tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

How easy is it to forget why you decided to serve? How easy is it to get wrapped up in booze, women or men, and partying? How easy is it to blame the organization for you not achieving your goals? How easy is it to never achieve your aspirations? How much negativity is surrounding you because of this? If you want that to change then you need to listen up, reflect, and remember why you enlisted in the first place and if you are living up to your own expectations! Much love and talk soon. Remember to share the show if you got value, gained a new perspective, or thought I did a good job. That's the fee. SPOTIFY LISTENERS, DON'T FORGET TO ANSWER THE QUESTION AND POLL BELOW! Let's change your world! Remember, you can support the show by subscribing and SUBMIT ANY QUESTIONS HERE, which I will answer on a Q&A episode! Follow my Instagram to gain more insights, perspectives, and developmental tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Do you believe you express gratitude? If so, have a listen to this. I think you will find that you have so much room to improve or enhance the way your express it! But, when you do, there is nothing but amazing things in store for you! Take it from someone who has been to places where there doesn't appear to be any hope. Take it from someone who has seen the reasons why. I am still growing in this area and always will be. I wanted to bring you the tools that help me from the BEGINNING of this development and journey, not the middle or end. Don't forget to share the show if you got value, gained a new perspective, or thought I did a good job. That's the fee. SPOTIFY LISTENERS, DON'T FORGET TO ANSWER THE QUESTION AND POLL BELOW! Let's change your world! Remember, you can support the show by subscribing and SUBMIT ANY QUESTIONS HERE, which I will answer on a Q&A episode! Don't forget to follow my Instagram to gain more insights, perspectives, and developmental tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Is there a place for the thought process of an eye for an eye? Should anyone who kills be killed? Do they have a right to due justice? This episode covers all those topics with a current event closer to home because I am initially from Wisconsin. What is going on there disgusts me. I do need to make an administrative correction, though. I mentioned I am from Waukesha, Wisconsin, and I am not. I am from Wisconsin and where I grew up is close in proximity to Waukesha. I apologize for that. Don't forget to share the show if you got value, gained a new perspective, or thought I did a good job. That's the fee. SPOTIFY LISTENERS, DON'T FORGET TO ANSWER THE QUESTION AND POLL BELOW! Let's change your world! Remember, you can support the show by subscribing and SUBMIT ANY QUESTIONS HERE, which I will answer on a Q&A episode! Don't forget to follow my Instagram to gain more insights, perspectives, and developmental tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Imagine there was a foundation that you needed in order to reach your true potential, avoid needless headache and problems, and excel past your peers. On top of that you can inspire those who come after you simply because you protected your mind, mentality, and drive with these three things: 1. Your Bullshit Detector 2. Grow Where You're Watered 3. Apply Action To Common Sense It's time to find out how these three key concepts will set you on a path that others fail to adhere to. Don't forget to share the show if you got value, gained a new perspective, or thought I did a good job. That's the fee. SPOTIFY LISTENERS DON'T FORGET TO ANSWER THE QUESTION AND POLL BELOW! Let's change your world! Remember you can support the show by subscribing, and can SUBMIT ANY QUESTIONS HERE, which I will answer on a Q&A episode! Don't forget to follow my Instagram to gain more insights, perspectives, and developmental tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

You can't simply grow where you're planted! You grow where you're WATERED! Now, where you get the water you need is the exciting part. I want to explore this concept with you, open your mind to a realization I wish I could have articulated into words earlier in my life and career. I believe the value and impact this is going to have for you when YOU PUT IT INTO REAL ACTIONS TODAY cannot only change the outcome of your career but change your life as well. Do not forget to pay the fee! The fee is sharing this show with a family member or friend. I only want you to pay that fee if you gained anything from the show. For example, you could have had a laugh or smile, gained a new perspective, or made you think. Let's change your world! Remember you can support the show by subscribing, and can SUBMIT ANY QUESTIONS HERE, which I will answer on a Q&A episode! Don't forget to follow my Instagram to gain more insights, perspectives, and developmental tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

I think I can speak for a lot of young leaders across the Armed Forces when I say we have felt lost, discouraged, and honestly felt like we weren't getting the development we out to have. We don't feel like anyone cares, gets it, or wants us to succeed. I am here to tell you that sometimes that is the truth. Sometimes leaders get wrapped up in the burden of leadership and allow it to provide a negative outlook on leading. I want to give you hope to change that though if you have ever felt this way. YOU HAVE TO INITIATE FIRST CONTACT! After you realize the amount of value you just received remember to pay the fee which is to share the show with a friend and battle buddy. ASK YOUR QUESTION TO BE ANSWERED ON A FUTURE EPISODE! Click the link to submit your question. https://www.realactionstodayinspireothers.com/the-mvp-podcast-question-submission Don't forget to follow my Instagram to gain more insights, perspectives, and developmental tools. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

I have been able to spend the last 13 years (time of writing this) in the United States Marine Corps. Over that time I have seen the progression of technology, professional military education programs, and training development. I have also seen the quality of leader and what it is today. The leader today needs guidance, purpose, and investment. I want to give you that investment and be that investment for you. I want to provide you a resource of learning and knowledge for you to apply and become intellengant as a leader. I wish I had a resource like this. I will not sugar coat, glorify, or put out anything I do not believe or is unethically or immoral. I want only to bring you value and development. If you want to become the best leader you can be or the best version of yourself then you need to pay attention, take notes, and apply the concepts that will come out in the show. As stated in the show, I am providing you a way to ask questions fairly anonymously. I don't ask for your name when you submit your question. Here is the link to submit your question to the show. https://www.realactionstodayinspireothers.com/the-mvp-podcast-question-submission --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

I had the pleasure of being a guest on Kaitlyn Kenna's Podcast called "The Powerhouse Mentality" where we talk about current events hitting the Homefront of service memebers. With everything going on I have a different perspective than most when it comes to simply "doing what you're told." This is the episode from her Podcast that I HAD to share with you too! Kaitlyn has someone near and dear to her, her boyfriend, who shares similar views as I do. She felt it necessary to give these perspectives a chance to shine and for someone brave enough to speak up to have a platform to do so. I go over my personal opinions which are in no way the official stances or opinions of the Department of Defense, United States Marine Corps, or any other organizations. THESE ARE MY PERSONAL struggles, beliefs, and roadway to make one of the hardest decisions I have had to make in the last 13 years of service. It would mean the world to me if you would answer the poll and question with this episode as well. If you gained so much valueless click the "support this podcast" button and that additional support, although not required is greatly appreciated and you make a huge difference. If you didn't know I am also a Personal Trainer and Nutrition Coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Purpose: I want you to understand that you, a seemingly Average Joe or Average Jane, much like I, can become successful and reach your goals! Mission: To help you learn from my self-development goals and process by bringing you valuable nuggets of information, perspective, or thoughts in almost real-time in my life. Endstate: To give you a better understanding of information, perspectives, and value so you can analyze your choices and apply what you have learned here today. Objective: Learning how the example you set for others, yourself, and your children will affect more than you ever thought possible. Execution: In The MVP Book Reading and Value series I am going to read a section of the current book I am reading in my self-development goals and process that stuck out to me, brought me the value, and share it with you. On top of that, I want to bring you a perspective as well as how to implement some of these concepts. If you were interested in getting this book for yourself you can find it HERE. I definitely recommend it. If you gained so much valueless click the "support this podcast" button and that additional support, although not required is greatly appreciated and you make a huge difference. If you didn't know I am also a Personal Trainer and Nutrition Coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Purpose: I want you to understand that you, a seemingly Average Joe or Average Jane, much like I, can become successful and reach your goals! Mission: To help you learn from my self-development goals and process by bringing you valuable nuggets of information, perspective, or thoughts in almost real-time in my life. Endstate: To give you a better understanding of information, perspectives, and value so you can analyze your choices and apply what you have learned here today. Objective: Learning how having having a mental vault, cherishing victories, and taking charge of your emotions will make everything more manageable. Execution: In The MVP Book Reading and Value series I am going to read a section of the current book I am reading in my self-development goals and process that stuck out to me, brought me the value, and share it with you. On top of that, I want to bring you a perspective as well as how to implement some of these concepts. If you were interested in getting this book for yourself you can find it HERE. I definitely recommend it. If you gained so much valueless click the "support this podcast" button and that additional support, although not required is greatly appreciated and you make a huge difference. If you didn't know I am also a Personal Trainer and Nutrition Coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Purpose: To bridge the gap in communication that is infecting the world around you so you can inspire those in your circle to be better. Mission: To challenge your perspective by using words and their true definition and by doing so change your life over time. Endstate: To give you another tool for your toolbox to apply to your life and inspire someone else to use it as well. Objective: Learning how the words you use affect your mentality, perspective, and potential to live the life you want. Execution: In Word Have Meanings Wednesday series I am going to pick two words you hear all the time or brand new words for you to learn something new, read you the definitions, and challenge you on how you use those words and encourage you to use them more effectively. I know that by the end of this episode you will have gone to some deeper level of thought or found something interesting. If you gained value from the show or this show made you think click the "support this podcast" button and that additional support is greatly appreciated and you made a huge difference you can be proud of. If you didn't know I am also a Personal Trainer and Nutrition Coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Purpose: I want you to understand that you, a seemingly Average Joe or Average Jane, much like I, can become successful and reach your goals! Mission: To help you learn from my self-development goals and process by bringing you valuable nuggets of information, perspective, or thoughts in almost real-time in my life. Endstate: To give you a better understanding of information, perspectives, and value so you can analyze your choices and apply what you have learned here today. Objective: Learning how having mental answers prepared ahead of time and understanding all mental, emotional, and physical anguish comes to an end, allows you to persevere. Execution: In The MVP Book Reading and Value series I am going to read a section of the current book I am reading in my self-development goals and process that stuck out to me, brought me the value, and share it with you. On top of that, I want to bring you a perspective as well as how to implement some of these concepts. If you were interested in getting this book for yourself you can find it HERE. I definitely recommend it. If you gained so much valueless click the "support this podcast" button and that additional support, although not required is greatly appreciated and you make a huge difference. If you didn't know I am also a Personal Trainer and Nutrition Coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Purpose: To bridge the gap in communication that is infecting the world around you so you can inspire those in your circle to be better. Mission: To challenge your perspective by using words and their true definition and by doing so change your life over time. Endstate: To give you another tool for your toolbox to apply to your life and inspire someone else to use it as well. Objective: Learning how the words you use affect your mentality, perspective, and potential to live the life you want. Execution: In Word Have Meanings Wednesday series I am going to pick two words you hear all the time or brand new words for you to learn something new, read you the definitions, and challenge you on how you use those words and encourage you to use them more effectively. I know that by the end of this episode you will have gone to some deeper level of thought or found something interesting. If you gained value from the show or this show made you think click the "support this podcast" button and that additional support is greatly appreciated and you made a huge difference you can be proud of. If you didn't know I am also a Personal Trainer and Nutrition Coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Purpose: I want you to understand that you, a seemingly Average Joe or Average Jane, much like I, can become successful and reach your goals! Mission: To help you learn from my self-development goals and process by bringing you valuable nuggets of information, perspective, or thoughts in almost real-time in my life. Endstate: To give you a better understanding of information, perspectives, and value so you can analyze your choices and apply what you have learned here today. Objective: Learning how having mental answers prepared ahead of time and understanding all mental, emotional, and physical anguish comes to an end, allows you to persevere. Execution: In The MVP Book Reading and Value series I am going to read a section of the current book I am reading in my self-development goals and process that stuck out to me, brought me the value, and share it with you. On top of that, I want to bring you a perspective as well as how to implement some of these concepts. If you were interested in getting this book for yourself you can find it HERE. I definitely recommend it. If you gained so much valueless click the "support this podcast" button and that additional support, although not required is greatly appreciated and you make a huge difference. If you didn't know I am also a Personal Trainer and Nutrition Coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Purpose: To bridge the gap in communication that is infecting the world around you so you can inspire those in your circle to be better. Mission: To challenge your perspective by using words and their true definition and by doing so change your life over time. Endstate: To give you another tool for your toolbox to apply to your life and inspire someone else to use it as well. Objective: Learning how the words you use affect your mentality, perspective, and potential to live the life you want. Execution: In Word Have Meanings Wednesday series I am going to pick two words you hear all the time or brand new words for you to learn something new, read you the definitions, and challenge you on how you use those words and encourage you to use them more effectively. I know that by the end of this episode you will have gone to some deeper level of thought or found something interesting. If you gained value from the show or this show made you think click the "support this podcast" button and that additional support is greatly appreciated and you made a huge difference you can be proud of. If you didn't know I am also a Personal Trainer and Nutrition Coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Purpose: I want you to understand that you, a seemingly Average Joe or Average Jane, much like I, can become successful and reach your goals! Mission: To help you learn from my self-development goals and process by bringing you valuable nuggets of information, perspective, or thoughts in almost real-time in my life. Endstate: To give you a better understanding of information, perspectives, and value so you can analyze your choices and apply what you have learned here today. Objective: Learning how having mental answers prepared ahead of time and understanding all mental, emotional, and physical anguish comes to an end, allows you to persevere. Execution: In The MVP Book Reading and Value series I am going to read a section of the current book I am reading in my self-development goals and process that stuck out to me, brought me the value, and share it with you. On top of that, I want to bring you a perspective as well as how to implement some of these concepts. If you were interested in getting this book for yourself you can find it HERE. I definitely recommend it. If you gained so much valueless click the "support this podcast" button and that additional support, although not required is greatly appreciated and you make a huge difference. If you didn't know I am also a Personal Trainer and Nutrition Coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Purpose: I want you to understand that you, a seemingly Average Joe or Average Jane, much like I, can become successful and reach your goals! Mission: To help you learn from my self-development goals and process by bringing you valuable nuggets of information, perspective, or thoughts in almost real-time in my life. Endstate: To give you a better understanding of information, perspectives, and value so you can analyze your choices and apply what you have learned here today. Objective: Learning how having mental answers prepared ahead of time and understanding all mental, emotional, and physical anguish comes to an end, allows you to persevere. Execution: In The MVP Book Reading and Value series I am going to read a section of the current book I am reading in my self-development goals and process that stuck out to me, brought me the value, and share it with you. On top of that, I want to bring you a perspective as well as how to implement some of these concepts. If you were interested in getting this book for yourself you can find it HERE. I definitely recommend it. If you gained so much valueless click the "support this podcast" button and that additional support, although not required is greatly appreciated and you make a huge difference. If you didn't know I am also a Personal Trainer and Nutrition Coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Thanks for tuning into this series of this podcast called the MVP book reading and value. In this series what I am doing is reading actual quoted excerpts from Books and I am reading for my self development and talking about the points that stuck out to me. If it sticks out to me than the value I gained I want to share with you so you can have value added to your life as well. As always I am here to give you, the average Joe and average gain the ability to see someone progress and develop in real time. You have to believe you can do so too or else you will never get there. If you were interested in getting this book for yourself you can find it HERE. I definitely recommend it. If you gained so much valueless click the "support this podcast" button and that additional support, although not required is greatly appreciated and it makes a huge difference. If you didn't know I am also a personal trainer and nutrition coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Thanks for tuning into this series of this podcast called the MVP book reading and value. In this series what I am doing is reading actual quoted excerpts from Books and I am reading for my self development and talking about the points that stuck out to me. If it sticks out to me than the value I gained I want to share with you so you can have value added to your life as well. As always I am here to give you, the average Joe and average gain the ability to see someone progress and develop in real time. You have to believe you can do so too or else you will never get there. If you were interested in getting this book for yourself you can find it HERE. I definitely recommend it. If you gained so much valueless click the "support this podcast" button and that additional support, although not required is greatly appreciated and it makes a huge difference. If you didn't know I am also a personal trainer and nutrition coach. If you are looking for help in that area please fill out this form and I can reach out to you to discuss how I can help you in that area of your life. Oh, and I do not charge for coaching. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Hey guys I know that I've change the name of this podcast so many times but this is the final one I realize that I need to get back to my roots. I needed to share with you the real version of me in my perspective. That has always been my angle and that's what I find a most passionate about so I'm pursuing that passion. I want to bring your average Joe's in average jeans more value than anyone else out there. I'm gonna show you that you're not alone and there are others who want you to succeed. As I mentioned in the show I'm also personal trainer nutrition coach so if you're looking into getting help in that arena of your life as well please fill out my initial questionnaire that I will have every one fill out and this will let me know that you were serious about looking into your health, fitness, and wellness goals. I do not charge for my coaching and all I wanna do is make an impact in your life in that regard as well. I just wanna remind you all of the fee and that is to share this show with a like my new friend if you gained value, you laughed, or this show made you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

There are too many times we're people miss use words. This is one of those times. As I put on my life hat, I want you to keep an open mind when you hear the concept I talk about today. You can literally change your perspective, which allows you to genuinely hone the area you need to improve. The mentality in which we bring to the table is crucial! If we keep killing ourselves by misusing words without looking at the definition, it's only got a cripple for us. This is my attempt to start a movement to bring back the meanings of words and use them with the correct definition. This is a solid and practical example that can be applied to any area of your life. This is how important words are. It would mean the world to me if you showed your support by following me on Instagram too. Much love and talk to you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

In this episode, it's time to talk about taking time to make your frantic mornings less frantic or make those late starts less hindering when you oversleep. It's time to set yourself up for success by simply laying out your clothes. Do this for 14 days straight with no compromises, and tell me the start to your days aren't more smooth, enjoyable, and filled with just a little less stress. Oh, this applies to your kids, too, if that applies to you. Thank you for tuning in, and if you gained some value, a new perspective, or know this would help a like-minded friend out, please share it with them. I greatly appreciate the support and keep kicking ass. Much love and talk to you next time. P.S. Just be a good human and share the podcast with a friend. I know it made you think. Side note: If you are interested finally taking charge of your fitness/weight-loss goals, please CLICK HERE and let's talk. With Regards, Michael Vorpahl RATIO: FFL Coach "Initiate First Contact" Follow me on Instagram (@ratio.ffl). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Have you ever stopped to think that maybe it's because you didn't care about the mundane tasks throughout your day that that is the reason why you aren't relaxed in your home, happy with the lawn, or can't take pride in your house? Maybe you don't realize how important the mundane tasks are in your day. In this episode we will scratch the surface of how you need to take a look at your mundane tasks and do them. Thank you for tuning in, and if you gained some value, a new perspective, or know this would help a like-minded friend out, please share it with them. I greatly appreciate the support and keep kicking ass. Much love and talk to you next time. P.S. Just be a good human and share the podcast with a friend. I know it made you think. Side note: If you are interested finally taking charge of your fitness/weight-loss goals, please CLICK HERE and let's talk. With Regards, Michael Vorpahl RATIO: FFL Coach "Initiate First Contact" Follow me on Instagram (@ratio.ffl). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

In this episode, we go from walking to wheeling. That's literally walking to being resuscitated twice and then confined to a life on wheels and in case you still can't get it, a wheelchair. To help us down that path, Jesi Stracham was gracious enough to join me today in order to share her old, new, and current perspectives as she adapts through the obstacles that were thrown her way. We don't hold any punches and I know you wouldn't expect it any other way, or else why would you be here. We also dive into the darker side of growth with honest, not-so-pleasant sharing of experiences. Jesi brings such a great perspective and truly is taking her vision for the wheelchair community to the next level. You can find out more about her cause at www.wheelwithmefoundation.org. You can also connect with the organization by supporting their Instagram by clicking here. If you would like to connect with Jesi directly, you can do it by shooting her a message on her Instagram by clicking here. Thank you for tuning in, and if you gained some value, a new perspective, or know this would help a like-minded friend out, please share it with them. I greatly appreciate the support and keep kicking ass. Much love and talk to you next time. P.S. Just be a good human and share the podcast with a friend. I know it made you think. Side note: If you are interested finally taking charge of your fitness/weight-loss goals, please CLICK HERE and let's talk. With Regards, Michael Vorpahl RATIO: FFL Coach "Initiate First Contact" Follow me on Instagram (@ratio.ffl). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

EPISODE TOPIC: 75 HARD and the development of mental toughness. This is more important that you think. GUEST: Kaylee Branstad (click here to follow her on Instagram) Quote from Guest: "This program literally saved my life." References: The 75 Hard program is a life and mental toughness program. It is not a fitness challenge to learn more about @Andy Frisella and the 75 Hard Program click here. Admin Note: I do not charge you to listen to this, all I ask is that you share this with one friend minimum and give this podcast a 5 star review if it made you think, brought you value, or brought a smile to your face. I love each and every one of you for the support and I support you and your goals in return. Keep kicking ass. Side note: If you are interested finally taking charge of your fitness/weight-loss goals, please CLICK HERE and let's talk. Don't forget you can ask me a question which I will record in a future podcast by heading over to my website by CLICKING HERE. With Regards, Michael Vorpahl RATIO: FFL Coach "Initiate First Contact" Follow me on Instagram (@ratio.ffl). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

I have been asked a lot lately about how I do everything I do. How do I find the time? How do I manage to complete all my tasks? How do I find the drive? I have quietly contemplated this question often. I have finally been able to figure it out. It's an acronym, IFC. INITIATE FIRST CONTACT! In this episode, I discuss the wave top meaning and how it can apply to every moment from the time you hear this and for the longevity of your life. Thank you for tuning in, and please don't forget to share with a friend. Side note: If you are interested in having me be your fitness/weight-loss coach to live #TheRATIOFFLLife please CLICK HERE and let's talk. Don't forget you can ask me a question which I will record in a future podcast by heading over to my website by CLICKING HERE. With Regards, Michael Vorpahl RATIO: FFL Coach "Initiate First Contact" *Please don't forget to subscribe and give that 5-star rating if this made you think, laugh, giving you value, or challenge your thought process with a new perspective. Follow me on Instagram (@ratio.ffl). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Sometimes there's a need to revisit the basic things that a leader need to be. Leaders need to be the correct example An example affecting long lasting and positive change! Sometimes the example to watch for us to grow is NOT always going to pop out at us and scream, ”Hey I'm the example!” This is where this podcast is coming from. Over the course of my career I have taken many hours to reflect upon what got me to where I'm at and how I can make a long lasting positive impact. This is what I found to be true and what I want you to strive for! Be the better example. I believe in an acronym called K.I.S.S. - Keep It Simple Stupid, not that you're stupid, but we are silly for making things harder than we have to make them. It's probably not your fault, though, because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that, but I am not sorry for telling you the truth. If you want to have someone who isn't going to bullshit you on anything, this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus, if you still wish to things sugar-coated, then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are, though; my arms/door is always open to help as many people who are ready to be supported. Thank you for tuning in, and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach to live #TheRATIOFFLLife please Click Here and let's talk. If you have any questions or requests for a topic you want to be covered, please do not hesitate to head over to my website by clicking here to submit your question or request. With Regards, Michael Vorpahl RATIO: FFL League of Champions Coach *Please don't forget to subscribe and give that 5-star rating if this made you think, laugh, giving you value, or challenge your thought process with a new perspective. Follow me on Instagram (@ratio.ffl). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Have you ever wondered what happens when you finally reach your goal for the first time, "What happens next?" or "How do I even find another goal?"Shoot, maybe you have trouble finding a goal to begin with, or do not know if it is good enough? In this episode, I talk about a 5-step way to discover your new goal or find it for the first time. I do more than tell you what they are. I tell you what to expect in a little more detail with a sense of realism in each one. Enjoy. I believe in an acronym called K.I.S.S. - Keep It Simple Stupid, not that you're stupid, but we are silly for making things harder than we have to make them. It's probably not your fault, though, because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that, but I am not sorry for telling you the truth. If you want to have someone who isn't going to bullshit you on anything, this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus, if you still wish to things sugar-coated, then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are, though; my arms/door is always open to help as many people who are ready to be supported. Thank you for tuning in, and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach to live #TheRATIOFFLLife please Click Here and let's talk. If you have any questions or requests for a topic you want to be covered, please do not hesitate to head over to my website by clicking here to submit your question or request. With Regards, Michael Vorpahl RATIO: FFL League of Champions Coach *Please don't forget to subscribe and give that 5-star rating if this made you think, laugh, giving you value, or challenge your thought process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

In this episode we talk about all things protein and how to determine the start amount you need, how to manage your portion sizes, and how to calculate out how much you need at each meal! Sounds like a dream come true right!? Well just call me your fair godmother then because lets make this as easy as possible for you. Not only that we talk about how protein helps you burn fat and lose weight, how protein helps your hair, skin , and nails, and how even if you "fall off" your program you won't blow up like a puffer fish! The protein supplement I said I use and recommend for meal replacements is form 1st Phorm called Level-1 (click here) and for post workout I recommend Phormula-1 (click here). If you have any questions whatsoever please reach out to me on Instagram (@ratio.ffl). I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. If you have any questions or requests for a topic you want to be covered please do not hesitate to head over to my website by clicking here to submit your question or request. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Welcome to the RATIO : FFL - Team FFL League of Champions Meetings Episode in which my clients and I get to catch up, get answers, bullshit, or simply have a laugh. There are many things going on in the world on a constant basis but I firmly believe that by creating this opportunity we can make it a little more bearable and continue to reach your goals. In this FFL League of Champions Meeting we talked about the basic of our fitness/weight/fat-loss journey. Too many times we have focus on the super appealing supplements like protein powders and pre-workouts and forget about the more important foundational need we have. That need is micro-nutrients that allow those macros to do the work they need to do. Please enjoy this meeting and if you are interested in joining the RATIO : FFL Champion Team please CLICK HERE to learn how to become part of the team in order to finally achieve your goals. The recommended supplements you ear about in this podcast are here for you to check out: M-Factor: "Hero" for men and "Goddess" for women Opti-Greens and Opti-Reds I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Welcome to the RATIO : FFL - Team FFL League of Champions Meetings Episode in which my clients and I get to catch up, get answers, bullshit, or simply have a laugh. There are many things going on in the world on a constant basis but I firmly believe that by creating this opportunity we can make it a little more bearable. In this FFL League of Champions Meeting we talked about being aware of our mentalities and how they are affecting us, overthinking, and how to approach those anxiety triggering scenarios. Please enjoy this meeting and if you are interested in joining the FFL League of Champions please CLICK HERE to learn how to become part of the team in order to finally achieve your goals. I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Ever wonder why you can't use that gym membership you have been paying or why you might not be accomplishing what you want to accomplish? I know I have wondered these things before. In fact I use to wonder why I couldn't feel good about myself either. There is something that I found to be incredibly useful. This discovery really opened my eyes to who the real critics are and that I didn't need to worry about them anymore. Want to know who the real critics are? Well you are about to find out in this episode. I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Welcome to the RATIO : FFL - Team FFL League of Champions Meetings Episode in which my clients and I get to catch up, get answers, bullshit, or simply have a laugh. There are many things going on in the world on a constant basis but I firmly believe that by creating this opportunity we can make it a little more bearable. In this FFL League of Champions Meeting we talked about being aware of our mentalities and how they are affecting us, over-the-counter medicines and herbal alternatives, and the hesitation someone feels when wanting to ask a question because they are scared of sounding dumb. Please enjoy this meeting and if you are interested in joining the FFL League of Champions please CLICK HERE to learn how to become part of the team in order to finally achieve your goals. I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

This is going to be the first of many Team FFL League of Champions Meetings in which my clients and I get to catch up, get answers, bullshit, or simply have a laugh. There are many things going on in the world on a constant basis but I firmly believe that by creating this opportunity we can make it a little more bearable. In this FFL League of Champions Meeting we talked about things from Corona and its recovery, to how eating helps us when we are sick, to single parenting troubles, and about overall ways to help us moving forward with uncertainty. Please enjoy this meeting and if you are interested in joining the FFL League of Champions please CLICK HERE to learn how to become part of the team in order to finally achieve your goals. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Ever get into a fight with your significant other about eating, fitness, or being healthier? Have you ever been on the receiving end of someone frustrated with you about saying you are going to do something than don't? Tied of doing that endless do and don't do cycle over and over. Here are some tips to make it a little less stressful and bring a different way of thinking to it. Enjoy. I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. If you have any questions or requests for a topic you want to be covered please do not hesitate to head over to my website by clicking here to submit your question or request. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Truth be told I knew very little about the Cosplay community. I didn't have many judgements but my view was that shared by most of women dressing inappropriately for attention or they were all serious gamers, maybe a little socially awkward, etc. I love the new insight into the cosplay community and realized that it goes much deeper and is actually a community that is set out to help others within and outside of it. In this episode we talk about volunteer work, struggles within the cosplay community, how to get started, how the current events affect the cosplay community and much more. Special thank you to Terra for being willing to be a part of the RATIO : FFL Podcast and live the RATIO lifestyle. Please go show Terra your support and follow not just one instagram account but two! Here they are. @TerraFormer_Cosplay and @terrareaper_photography I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

We have all been there. Our standards are better than the organizations. Our standards are better for those we lead. They need to meet MY standards. Does anything like that sounds familiar to you? Maybe, maybe not. If you haven't had those thoughts or heard those things before then they will come to you eventually if you have the smallest promotion or drive to move up the leadership ladder. Do yourself a favor and take years off your struggle by applying the concept you hear in this episode. I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Have you ever wondered why the past affects you the way it does and seems to hinder the future? I did too. Many, many times. Here I dissect what I think causes that. Are we doing something that is hurtful by looking to the past? Are we impeding our future by looking too much into it? Does paying attention to the now have more of an impact than you think? There's only one way to find out. I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Here is the explanation that you all have waited for. I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Thank you so much for listening to this episode. Please do not forget the fee and share with someone who would gain value from hearing this message. I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

What's there to really say about death other than it can hurt your or it can help you. It's crazy to think about but its the truth. How else is there to say it? Death cripples some with them being cooped up forever in fear or sadness where others are propelled into success, fulfillment, and appreciation. Which way do you want to go? Here I talk about a simple example for you to contemplate your own life and see if you are in need of a change. I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Thank you for tuning into another episode. I greatly appreciate you for showing your support. What I find more valuable for you all is hearing some hard truths straight from some of my clients mouths about their own journey and how what they have been learning/applying is changing their life. In this episode we have just that. Emily Liebhart was gracious enough to hop on todays podcast with some great insight as to how it feels to be on the opposite side of the fitness journey. The side that struggles with the yo-yo gain and lose weight routine as well as things she wishes she knew earlier in her process which started 4 years ago! I want to thank Emily for her willingness to do the show but also for her honest expression of her journey. I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support