The Queen of Pep Talks

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Hosted by mindset mentor, author and lifestyle entrepreneur, Jessica Battle, "The Queen of Pep Talks" is a podcast for women who are ready to lose their BS excuses and start showing up in their lives to the best of their ability. Through weekly pep talks sharing practical advice, Jessica helps women make peace with their bodies, heal their relationship with food and live each day with a grateful heart. This show is a must listen for women who are ready to get out of their own way and step outside of their comfort zone into the greatness they're meant for.

Jessica Battle


    • May 7, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 24m AVG DURATION
    • 518 EPISODES

    Ivy Insights

    The Queen of Pep Talks podcast is an incredible source of motivation, inspiration, and guidance. Hosted by Jessica, each episode is filled with valuable advice, relatable stories, and a healthy dose of humor. The podcast covers a wide range of topics related to mindset, personal growth, and entrepreneurship. Whether you're looking for guidance in your personal life or business endeavors, this podcast has something for everyone.

    One of the best aspects of The Queen of Pep Talks podcast is Jessica's ability to connect with her audience on a deep level. She shares her own experiences and struggles openly and honestly, making her incredibly relatable. Her guests are also fantastic and bring fresh perspectives and insights to the table. Listening to this podcast feels like having a conversation with a wise friend who truly understands you.

    Another standout aspect of this podcast is the actionable advice that Jessica provides. She doesn't just offer empty motivational speeches; she gives practical tips and strategies that listeners can implement in their own lives. Whether it's overcoming self-doubt, setting boundaries, or starting your own business, Jessica offers tangible steps that can lead to real change.

    In terms of drawbacks, it's hard to find any significant ones with The Queen of Pep Talks podcast. Some might argue that the episodes could benefit from more structured formats or deeper dives into certain topics. However, the conversational style that Jessica employs adds to the authenticity and relatability of the show.

    In conclusion, The Queen of Pep Talks podcast is an absolute gem for anyone seeking motivation, inspiration, and practical guidance in their lives. Whether you're struggling with self-doubt, looking to start a business, or simply need a pick-me-up during your daily commute, this podcast has something for everyone. Jessica's relatable approach combined with her wealth of knowledge makes each episode a delight to listen to. Give it a try – you won't be disappointed!



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    Latest episodes from The Queen of Pep Talks

    (#452) Life Update: Things I've Been Struggling With Lately.

    Play Episode Listen Later May 7, 2025 17:23


    In this vulnerable solo episode, Jessica shares the real and raw truth about navigating a tough season of life. From redefining her identity after a breakup to facing feelings of abandonment and watching her mom struggle with sobriety, she opens up about what it's like to move through pain with honesty and heart. If you're feeling lost or emotionally heavy, this episode will remind you that you're not alone.JOIN EMBODY FOR $77! [Price Increases Friday!]Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#451) Your Desire is *Enough of a Reason* to Go For It.

    Play Episode Listen Later Apr 30, 2025 15:19


    On today's episode of the Queen of Pep Talks Podcast, Jessica is reminding you that your desires have been placed in your heart for a reason -- and it's time to pursue them.  And with that in mind, let's allow that desire to be what leads us to creating the life we want, not our desperation because we don't currently have what we want.  Inside this episode you'll learn how to shift your mindset, embrace the vision you have for your life, and take aligned action to make it a reality -- all while enjoying your life as it currently is.If you loved this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your support helps more women find the motivation they need to start dreaming big again!Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#450) Life's Too Short to Give a Fu*k What People Think.

    Play Episode Listen Later Apr 21, 2025 18:16


    On today's episode of The Queen of Pep Talks, Jessica opens up about her experiences seeking external validation—and how she learned to validate herself from the inside out so she didn't need to rely on others to feel good in life.Tune in to hear Jessica share vulnerable stories that highlight what it truly means to show up as authentically you. She reflects on her past as a chronic people-pleaser and chameleon, and how learning to meet her own needs became the foundation of her confidence and self-love.You will walk away with tangible steps to practice self-validation and build confidence without needing to shrink to fit in with others.If you loved this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your support helps more women find the motivation they need to start dreaming big again!Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#449) Focus vs. Byproduct.

    Play Episode Listen Later Apr 9, 2025 16:34


    In this episode of The Queen of Pep Talks, Jessica explores how to shift the focus from the outcome to the effort itself. It's easy to get caught up in the end result – whether it's success, recognition, or hitting that big goal – but what if the secret to getting there is actually about enjoying the journey?Jessica dives into the power of focusing on the process instead of obsessing over the finish line. By doing this, you not only reduce stress but also allow success to naturally come as a byproduct of your consistent effort.In this episode, listeners will learn:Why focusing on the process is key to long-term successHow detaching from the outcome can create a sense of freedom and satisfactionSimple tips to shift your mindset from “end goal” to “effort”Why enjoying the journey is just as important as reaching the destinationThe role of patience and consistency in achieving goals without burnoutIf you've been feeling the pressure of always chasing the next big win, this episode is for you. It's time to focus on the process, trust the journey, and let success flow naturally!

    (#448) Stop Being So F*king Hard on Yourself.

    Play Episode Listen Later Apr 2, 2025 9:54


    On today's episode of the Queen of Pep Talks podcast, Jessica dives into the deep-rooted feelings of inadequacy and not-enoughness—and how they fuel the harsh way we treat ourselves. The truth is, yes, we could always do more, push harder, and try just a little bit more… but that doesn't mean we have to be so f*cking hard on ourselves.Tune in for an empowering conversation on self-compassion, shifting your mindset, and learning to give yourself grace while still striving for growth.Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#447) 10 Reasons You've Stopped Dreaming *Big*, and How to Overcome It.

    Play Episode Listen Later Mar 26, 2025 22:01


    Have you ever felt like the bold dreams you once had for your future have faded away? You're not alone. In this episode of The Queen of Pep Talks, Jessica explores why so many women stop dreaming big and, more importantly, how to reignite that spark within. Whether it's fear of failure, self-doubt, or past disappointments holding them back, she shares actionable steps to break free from limiting beliefs and start believing in what's possible.Get ready to embrace your inner dreamer and take steps toward the future you deserve!Here's what you'll learn inside today's episode:The top reasons women stop dreaming big and how to recognize them.How fear of failure, lack of confidence, and self-doubt can hold people back.Practical tips to challenge limiting beliefs and build unstoppable confidence.Why stepping out of the comfort zone is the key to unlocking potential.How to surround yourself with supportive voices and block out the noise.If you loved this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your support helps more women find the motivation they need to start dreaming big again!Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#446) My Biggest Fear Separating From My Husband.

    Play Episode Listen Later Mar 19, 2025 18:37


    On today's episode of the Queen of Pep Talks podcast, Jessica opens up about how her childhood experiences have shaped the way she navigates life as an adult. She shares deeply personal stories about the emotional burden of knowing “adult” problems as a little girl and how that shaped her fears, decisions, and relationships today.Jessica also reflects on how witnessing her parents' struggles has influenced her approach to her own separation and the emotional challenges that come with it. If you've ever felt like your past is impacting your present, this conversation will deeply resonate with you.Listen now for a raw and powerful episode on healing, growth, and self-discovery.Want to be part of a community of driven women ready to create massive impact and financial freedom in your own life? Learn more about the Ready & Hungry Mastermind by sending Jessica a DM HERE.

    (#445) How to *Feel* Your Feelings, Instead of Eating Them.

    Play Episode Listen Later Mar 12, 2025 26:54


    It's no secret that Jessica has been navigating some serious emotions and life changes lately, if you missed her recent update, go check out last weeks episode!In today's episode, she's opening up about how she's learned to process her emotions—actually feeling them instead of using food as an escape. After identifying as an emotional eater for nearly 20 years, Jessica is living proof that healing your relationship with food is possible. And today, she's guiding you on that same journey.If you're ready to break free from emotional eating and create a healthier relationship with yourself, your body, and food, join the Transform membership for exclusive trainings and content that will support your growth.Click here to learn more!

    (#444) My Scariest Life Update Yet.

    Play Episode Listen Later Mar 5, 2025 27:23


    On this week's episode of The Queen of Pep Talks podcast, Jessica gets raw and real about what's been happening behind the scenes—and why she's been struggling for months. If you've ever felt stuck, afraid to make a change, or unsure about what's next, this episode will remind you that you're not alone.Jessica opens up about the challenges she's been facing, the lessons she's learned, and why sometimes the hardest decisions are the ones that lead to the most growth. If you're ready to step into your next chapter—even if it means letting go of what no longer serves you—this conversation will give you the hope and courage to do just that.Press play now and let's talk about embracing change, trusting yourself, and chasing what your heart truly desires.Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#443) Your Body Isn't The Problem with Camellia Jade.

    Play Episode Listen Later Feb 26, 2025 62:51


    On today's episode of the Queen of Pep Talks Podcast, Jessica is sitting down with stylist Camellia Jade who is dedicated to helping women step into being their most confident selves by styling their bodies in a way that makes them feel good.  Today's conversation includes topics related to body image, confidence, self-narrative and self-love and soooo much more.  If you're a woman who desires to feel better in the body she's living in: this episode is a must listen.  XOConnect with Camellia on Instagram.Register for "Take the Lead" in Charlotte: use code CAMELLIAVIP to save $100.Register for the "Unleashed Radiant Woman Retreat".

    (#442) Is This *Really* the Key to Success?

    Play Episode Listen Later Feb 19, 2025 20:14


    On today's episode of the Queen of Pep Talks Podcast, Jessica dives into a thought-provoking piece of content she came across on Instagram titled "The Secret to Success." But here's the question—do YOU believe this is really the key to success?In this episode, Jessica unpacks the idea of eliminating negative thoughts and emotions by simply choosing not to focus on them. But is that really the healthiest approach for your mindset and well-being? Or could ignoring your struggles actually be holding you back?Tune in now to hear Jessica's perspective, and let's explore what truly leads to success—beyond just positive thinking.

    (#441) Me to Me: Will You Be My Valentine?

    Play Episode Listen Later Feb 12, 2025 22:12


    Love is in the air—but more importantly, it's within you. Today, Jessica is here to remind you that the most valuable and lasting love you'll ever receive is the love you give yourself. True love isn't something you have to wait for from others, and it's certainly not reserved for just one day a year. Love is expansive, ever-present, and something you deserve to feel every single day—starting with the way you show up for yourself.In this episode, Jessica is guiding you through powerful ways to deepen your self-love, from discovering your personal love language to embracing where you are, offering yourself more compassion, and staying consistent with daily acts of self-care.If 2025 is the year you're ready to pour more love into yourself, this episode is your invitation to begin.Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#440) If Your First Month of 2025 Didn't Go As Planned: LISTEN TO THIS.

    Play Episode Listen Later Feb 5, 2025 17:27


    On this weeks episode of the Queen of Pep Talks Podcast, Jessica is encouraging you to continue making the most of 2025, even if January didn't go exactly as you'd hoped that it would, because the truth is: that's life.  But just because something didn't start well, doesn't mean it can't end well -- but 2025 ending the way you desire it to requires you to accept where you are, forgive yourself if necessary and move the fu*k forward.  XOLinks/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#439) You Aren't Meant To Do it All Alone with Brittany Williams Leverett.

    Play Episode Listen Later Jan 29, 2025 64:57


    We are so happy to welcome today's guest, Brittany Williams Leverett, to the Queen of Pep Talks Podcast!  Brittany is a powerful entrepreneur who has established not just one, but two incredibly successful businesses and thrives in helping women understand that they don't need to do it all alone. Whether in life, motherhood or business -- you have permission to and are worthy of asking for support.  If you struggle with feeling the need to *do it all* and you wear your burnout as a badge of honor, today's episode is going to completely shift your perspective and teach you how to start asking for help.Connect with Brittany:Follow her on Instagram.Tune in to her Podcast, "Octopus Arms".

    (#438) The Biggest Lessons 2024 Taught Me.

    Play Episode Listen Later Jan 22, 2025 21:23


    On today's episode of The Queen of Pep Talks podcast, Jessica is getting real about the biggest lessons she's learned this year. 2024 has been full of growth, transformation, and aha moments, and she's here to spill all the tea. These lessons aren't just food for thought—they're insights you can actually use to create big changes in your life.Tune in now to learn:Why your mindset is the key to achieving your biggest dreams.The importance of prioritizing relationships over everything else.How taking action can create the changes you've been waiting for.Simple shifts to change your perspective and invite more positivity into your life.Press play and let's grow together.Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#437) How to Manifest *EVERYTHING* You Want in 2025.

    Play Episode Listen Later Jan 15, 2025 12:56


    This week on the Queen of Pep Talks podcast, Jessica dives into the art of manifestation with a powerful 5-step strategy to help you bring your biggest dreams to life in 2025. If you've ever wondered what it really takes to turn your desires into reality, this episode is your ultimate guide.Jessica shares actionable insights, proven techniques, and the mindset shifts you need to achieve your goals. Whether you're dreaming of a career breakthrough, improved relationships, or better health, these steps will empower you to take control of your future and manifest the life you truly deserve.Tune in now to discover:The secret to aligning your thoughts and actions with your goals.How to overcome common obstacles that block manifestation.Why clarity and confidence are non-negotiable in achieving success.Don't miss this transformative episode packed with inspiration and practical tips to make 2025 your most magical year yet.Hit play and start manifesting today!Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#436) You are *NOT* a Burden.

    Play Episode Listen Later Jan 8, 2025 16:12


    This week on the Queen of Pep Talks podcast, Jessica is opening up about growing up as the *good little girl* in her family, and how in her adult life it's at times caused her to suppress her feelings because of her belief that her emotions are a burden to other people.  If you feel things deeply and often feel misunderstood in your feelings and emotions, this episode is a powerful reminder that you are not a burden, and you deserve to take up space in this world -- both physically, and emotionally. Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#435) 5 Steps to Becoming a *New You* This New Year.

    Play Episode Listen Later Jan 1, 2025 20:47


    Happy New Year Queens!!! We've officially opened chapter one of twelve this year as we embark on a new year -- and for many of us, that comes with hopes and dreams of becoming a *new you*.  Inside today's episode, Jessica is sharing with you 5 things that you should focus on if you truly want to become a different version of yourself this year, whether that's losing weight, healing your relationship with food, saving money or starting a business -- the mission is still the same: become a woman who is capable of achieving it, and this episode is going to teach you how.

    (#434) Not the Grinch: My Christmas Gift to You.

    Play Episode Listen Later Dec 25, 2024 18:15


    Merry Christmas Queens! We hope that you are having such a fantastic holiday season!  Today Jessica is gifting you something special: a training from the transform membership that's going to teach you exactly how to improve your self-talk so you can have more confidence, a better attitude and a healthier relationship with yourself.  If you love what you hear on today's episode, we'd love to invite you to join the Transform membership where you will receive trainings just like this each week to help you improve the relationship you have with yourself, your body and food. Join Transform.

    (#433) 6 Things to Focus on If You Want to Lose Weight in 2025.

    Play Episode Listen Later Dec 18, 2024 19:59


    It's no secret that Jessica has lost 100's of pounds, many times -- and inside today's episode of the Queen of Pep Talks Podcast, she's sharing with you the 6 things she wish she knew at the start of her weight loss journey.  If 2025 is a year that you want to not only lose weight, but keep it off -- and even more importantly, feel good along the way, this episode is for you.Join Transform

    (#432) 3 Things Powerlifting Has Taught Me.

    Play Episode Listen Later Dec 11, 2024 19:54


    Today on the Queen of Pep Talks Podcast, Jessica is sharing three valuable lessons she's learned since she started powerlifting a few months ago.  The truth about physical fitness: it doesn't just change your body -- it also changes your heart, your self-belief, your values and your mindset.  Proving to yourself that you can do hard things with your body makes you believe that you can do hard things with your mind too.  Tune in as Jessica shares her 3 biggest takeaways from her powerlifting journey.

    (#431) Life Update: It's Meet Week, When it Rains it Pours + How to (actually) Change Your Life Next Year.

    Play Episode Listen Later Dec 4, 2024 30:44


    On today's episode of the Queen of Pep Talks Podcast, Jessica is giving you a start of the month life update! (But actually, how is it December already).  On this life update Jessica is chatting about her powerlifting meet happening on SATURDAY, Asher's anxiety diagnoses and health concerns, her own recent health scare and so much more.  She's also sharing with you what she's currently reading, along with a chapter from 101 Essays that Will Change the Way You Think, written by Brianna Wiest. If you're interested in reading either of the books mentioned on today's episode you can purchase them below.101 Essays that Will Change the Way You Think.The Daily Stoic.

    (#430) Putting Yourself in the Room with Leslie Jespersen.

    Play Episode Listen Later Nov 27, 2024 51:56


    Today on the podcast, Jessica is sharing a valuable conversation with Leslie Jespersen, the QUEEN of in-person events!  Inside this conversation Jessica and Leslie chat about the power of putting yourself in a room with like-minded individuals, how to navigate networking if you're a shy introvert and what it's like to host in person events for women.  If you're a woman in business or someone who desires to be in rooms with like-minded individuals, but feel nervous about doing so, today's episode is for you. XOVisit Leslie's Website.Connect with Leslie on Instagram.

    (#429) POV: You're My Client.

    Play Episode Listen Later Nov 20, 2024 73:18


    Inside of todays episode on The Queen of Pep Talks Podcast, Jessica is sharing the replay of the most recent group coaching call inside of the Transform Membership.  Topics covered in this episode include: improving your relationship with food, overcoming laziness, getting back to taking better care of yourself and so much more.  If this call lights up your heart and you desire an opportunity to be poured into like this, you can join the Transform Membership HERE.

    (#428) How to Keep Going When Things Don't Go As Planned.

    Play Episode Listen Later Nov 13, 2024 17:21


    In this week's episode of the Queen of Pep Talks podcast, Jessica dives deep into a powerful and universal topic: how to keep moving forward in the pursuit of your goals, even when life doesn't go as planned. She shares candid insights and actionable advice on managing disappointment and unmet expectations—crucial skills for anyone striving for long-term success.Jessica offers her expertise on:Recognizing that setbacks are a natural part of the journey.Developing resilience and staying motivated when obstacles arise.Practical tips for shifting your mindset to keep you consistent and focused on your goals, no matter what comes your way.If you're ready to stop letting life's curveballs derail your dreams, this episode is a must-listen. Tune in and learn how to embrace the unpredictability of life while still showing up for yourself and your ambitions.Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#427) Life Update: Vacation Weight Gain, 6 Weeks Out + Thriving Women's Conference.

    Play Episode Listen Later Nov 6, 2024 23:54


    It's a new month which means, Jessica is sharing a life update!  It's been a crazy season that's finally slowing down, and Jessica is excited to update you on her most recent vacation, how her powerlifting prep is going and her takeaways from the Thriving Women Conference.Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#426) Is Mercury Retrograde Ruining Your Life with Regan Maria.

    Play Episode Listen Later Oct 30, 2024 57:26


    Bestie, get ready for an enlightening and magical conversation on today's episode of the Queen of Pep Talks podcast! Jessica is joined by special guest Regan Maria, a gifted psychic medium and professional tarot card reader. Together, they dive deep into the world of intuition, astrology, and so much more.In this episode, you'll learn how to tap into your intuitive gifts, understand the power of Mercury retrograde, and discover how your astrological sign can influence your life, business, and personal growth. Whether you're new to the spiritual world or already a believer, this conversation is packed with insights that will open your mind and help you connect with your higher self.Trust us—this is an episode you won't want to miss!Connect with Regan on Instagram.Work with Regan.Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#425) An Exercise to Help You Ditch All-or-Nothing Thinking!

    Play Episode Listen Later Oct 23, 2024 15:23


    Bestie, if you're tired of the all-or-nothing mindset keeping you stuck, today's episode of the Queen of Pep Talks podcast is exactly what you need. Jessica is sharing a powerful exercise that will help you ditch perfectionism so you can finally stay consistent with the habits and routines that move you forward.Whether it's in your life or business, consistency is the *secret* to achieving your biggest goals—and this episode will show you how to break free from the all-or-nothing trap that's been holding you back. Get ready to take actionable steps toward the life and success you deserve!You'll wanna take notes on this episode, so grab a pen and paper, and let's dive in!Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#424) 4 Things Holding You Back From Skyrocketing In Your Business.

    Play Episode Listen Later Oct 16, 2024 17:32


    Bestie, if you've been feeling stuck in your business and wondering why you're not seeing the success you deserve, this episode of the Queen of Pep Talks podcast is for YOU. Today, Jessica is diving deep into the four things that might be holding you back from skyrocketing to the next level in your business.From constantly seeking validation and approval from others, to the belief that sales are icky, to convincing yourself that success is for "other" people but not you—these common mindset blocks can sabotage your growth. But don't worry, Jessica is here to help you bust through them!If you're ready to stop playing small and step into your true potential, this episode is going to be a game-changer. Grab your favorite notebook, because you're going to want to take notes!Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#423) Lessons From 4-Years as a Full-Time Entrepreneur!

    Play Episode Listen Later Oct 9, 2024 20:36


    Bestie, grab a cozy seat and get ready for some real talk! In today's episode of the Queen of Pep Talks podcast, Jessica is pulling back the curtain on the last four years of running her coaching business full-time. From the highs to the lows and everything in between, she's sharing the biggest lessons she's learned on this incredible journey.Whether you're an entrepreneur, aspiring coach, or simply curious about what it takes to build a business you love, this episode is packed with insights, advice, and a healthy dose of motivation. From navigating self-doubt and burnout to finding balance and staying true to her mission, Jessica is spilling it all to help YOU level up in your own life and business.Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#422) Life Update: Rebrand, Retreats + Full Circle Moments.

    Play Episode Listen Later Oct 2, 2024 25:16


    Bestie! The Queen of Pep Talks podcast is BACK and better than ever! Have you seen the rebrand? We are so excited to bring fresh energy and new vibes to the show as we close out 2024!In today's episode, Jessica is catching you up on everything that's been going on behind the scenes over the past few months. Life has been a whirlwind—between speaking engagements, retreats, sold-out launches, upcoming vacations, powerlifting prep, and SO MUCH MORE, she's been keeping busy. Tune in as she shares all the exciting updates!Links/Resources:Register for the TRANSFORM Membership.Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Connect with Jessica on Instagram.

    (#421) Best of Exclusive: Meeting Yourself With Compassion & Asking for Help.

    Play Episode Listen Later Sep 25, 2024 23:27


    Today on The Queen of Pep Talks, Jessica is sharing the final "Best Of* from the Exclusive Pep Talks with the Queen subscription. Inside this episode she is answering a listeners question on how to offer yourself kindness and compassion while life is lifing, because it does for all of us for time to time.   Today Jessica shares guidance and support on how to meet yourself with gentle honesty and how to ask for help when it feels like you're drowning.Get Access to ALL The Exclusive Episodes for Just $55!

    (#420) Best of Exclusive: Navigating Money Conversations With Your Partner.

    Play Episode Listen Later Sep 18, 2024 29:16


    Today on The Queen of Pep Talks, Jessica is sharing another "Best Of* from the Exclusive Pep Talks with the Queen subscription. Inside this episode she is answering a listeners question on how to navigate difficult money conversations with your partner.  The truth is: money talk can feel so uncomfortable, especially when your finances aren't in the best place.  On this episode Jessica is giving you the guidance you need to feel more comfortable and confident having these hard money conversations!

    (#419) Best of Exclusive: Wearing What You Want, Now.

    Play Episode Listen Later Sep 11, 2024 28:17


    Today on The Queen of Pep Talks, Jessica is sharing a "Best Of* from the Exclusive Pep Talks with the Queen subscription. Inside this episode she is answering a listeners question on how to gain confidence wearing the clothes you want to wear right now, before you lose the weight, before you transform your body, before you look...different.  If you desire to express your personal style and feel more confident wearing the clothes you really want to, this episode is for you. Get Access to ALL The Exclusive Episodes for Just $55!

    (#418) How to Lose Weight and Keep It Off.

    Play Episode Listen Later Sep 4, 2024 36:30


    Happy hump day Queens!  We are back with the final part of the 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all.  Inside today's episode Jessica is giving it to you straight: here's exactly what to do if you want to stop losing the same 10-30-50 even 100 pounds over and over again.  This episode is going to teach you not just how to lose weight, but how to actually keep it off this time.If what you hear inside of todays episode resonates with you, we cannot recommend the Transform Membership enough.  This membership is going to help you create a total transformation of your mind, body and spirit!Join Transform Now.Get the Details About Transform.

    (#417) The Biggest Mistakes You're Making on Your Weight Loss Journey.

    Play Episode Listen Later Aug 28, 2024 30:27


    Happy hump day Queens!  We are back with part two of the 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all.  On today's episode Jessica is helping you recognize the biggest mistakes you're making on your weight loss journey so you can begin to avoid them moving forward.  If what you hear inside of todays episode resonates with you, we cannot recommend the Transform Membership enough.  This membership is going to help you create a total transformation of your mind, body and spirit!Join Transform Now.Get the Details About Transform.

    (#416) It's Not *Just* Weight Loss You Want -- it's Also THIS.

    Play Episode Listen Later Aug 21, 2024 49:54


    Happy hump day Queens + welcome back to another episode of the Queen of Pep Talks Podcast!  Today, we are announcing something very special on the podcast: the beginning of a 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all.  On today's episode Jessica is sharing her story with yo-yo dieting as well as talking to you about the things you want beyond weight loss; because yes, you desire to transform your body, but there's actually so much more you're craving to feel and achieve.If what you hear inside of todays episode resonates with you, we cannot recommend the Transform Membership enough.  This membership is going to help you create a total transformation of your mind, body and spirit!Join Transform Now.Get the Details About Transform.

    (#415) Make Your First $100K in Your Coaching Business.

    Play Episode Listen Later Aug 14, 2024 99:39


    Inside today's episode of the Queen of Pep Talks Podcast, Jessica is sharing Part Two of the 100K Masterclass series with you, where she's teaching you exactly how to make your first $100,000 in your coaching business.  Whether you're a brand new coach or have been in the industry for a while, if you aren't making 6-figures yet, Jessica is going to help you fix that with mindset shifts and practical strategies to increase your cash flow! XO

    (#414) How to Grow Your Impact & Following on Social Media.

    Play Episode Listen Later Aug 5, 2024 118:36


    Happy Monday besties!! We are so excited for today's episode where we are sharing some important updates on what to expect here on the Queen of Pep Talks Podcast over the next several weeks, as well as give you access to the Day 1 Training from the 100K Masterclass series!  Inside of this in-depth training, Jessica is sharing exactly how she grew her social media presence to over 100K incredible, soul-aligned humans, which allows her to create a powerful, worldly impact.  If you've felt the desire to share your voice and message with the world, but felt lost and confused on how to get started on social media, this episode is for you.Join the Transform Membership.

    Sneak Peek: PSA: On to BIGGER and BETTER.

    Play Episode Listen Later Jul 30, 2024 6:13


    Todays exclusive episode is a PSA that Exclusive Pep Talks with the Queen will be a thing of the past come September! This subscription is being replaced with the brand new TRANSFORM Membership. Get the details about Transform in today's episode and click the link below to join us!  JOIN TRANSFORM.

    (#413) Make Tracking Your Calories Suck Less.

    Play Episode Listen Later Jul 29, 2024 16:16


    It's a brand new week queen, which means a brand new opportunity to take steps towards becoming the woman you want to be!  On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about improving the relationship you have with tracking your calories.  If you desire to transform your body this year, you might utilize MyFitnessPal to track what you're eating -- and that's great, but not if it creates an unhealthy obsession that feels like it's consuming your life.  Today Jessica is teaching you how to make tracking your calories suck less, so you can do it consistently.Join TRANSFORM.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

    Sneak Peek: I'm in my *BECAUSE I WANT TO* Era.

    Play Episode Listen Later Jul 26, 2024 6:38


    This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and 127 others, click the link to join below!Get Bonus Episodes. 

    (#412) POV: You're My Client.

    Play Episode Listen Later Jul 24, 2024 73:33


    Happy hump day queen!  On today's episode of the Queen of Pep Talks Podcast we wanted to share with you an idea of what you can expect when you join a zoom call with Jessica inside of the TRANSFORM Membership!  Every other month you'll have an opportunity to receive coaching just like this from Jessica on zoom, while connecting with the sisterhood of women inside of Transform.  Link below if you'd like to join as a founding member before doors open on August 5th.Join Transform Now.

    Sneak Peek: Are You Willing to Leave Parts of You Behind?

    Play Episode Listen Later Jul 23, 2024 3:22


    This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 125 others, click the link to join below! XOGet Bonus Episodes.

    (#411) The Year You Transform.

    Play Episode Listen Later Jul 22, 2024 20:46


    Ya'll, I actually can't even believe we're doing this!  I could not be more excited and proud to share this episode with you -- an invitation into the BIGGEST and most TRANSFORMATIONAL space I've ever created, at a price point that doesn't even make sense.   If you know the next 12-months are meant to be the most transformational of YOUR life, now's your time babe.I'm ready to TRANSFORM.

    (#410) Life Update: Trolls Online, Self-Tanning Tips + Enjoying Summer.

    Play Episode Listen Later Jul 19, 2024 29:03


    We've made it to Friday bestie!!! Today on the podcast Jessica is sharing a life update that includes some powerful pep talks related to mindset, fitness and business -- and most importantly, the self-tanning tips you've been asking for.  If you're ready to be a bronzed goddess without laying in the sun, Jessica is sharing her best tips and tricks!! XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

    Sneak Peek: What is This Trying to Teach You?

    Play Episode Listen Later Jul 16, 2024 3:55


    This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 124 others, click the link to join below! XOGet Bonus Episodes.

    (#408) Mantras That Helped Me Stop Binge Eating.

    Play Episode Listen Later Jul 15, 2024 15:11


    Happy Monday Queen!! Today we are excited to share a brand-new episode of the Queen of Pep Talks with you! Inside episode 408, Jessica is sharing 10 Mantras with you that helped her change her relationship with food so she could stop binge eating.  Truth is: the relationship you have with food has very little to do with WHAT YOU EAT, and everything to do with the WAY YOU THINK AND FEEL about food.  Let's change that, shall we? XOGet the Mantra Wallpapers!Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

    Sneak Peek: Time Management + Calendar Systems.

    Play Episode Listen Later Jul 12, 2024 5:15


    This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and 123 others, click the link to join below!Get Bonus Episodes. 

    Sneak Peek: Let's Leave the Struggle Story Behind.

    Play Episode Listen Later Jul 9, 2024 4:14


    This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 122 others, click the link to join below! XOGet Bonus Episodes.

    (#407) It Might Not Be the *BEST* Time, But the Time is NOW.

    Play Episode Listen Later Jul 8, 2024 16:53


    Happy Monday besties!  It's the start of a new week and today, Jessica is reminding you to stop WAITING to live your life.  The dreams and goals that you want to pursue are important to you, if they weren't; you wouldn't keep telling yourself you want to achieve them.  We know life is chaotic, but the truth is, it's not likely to slow down anytime soon.  So while it might not be the *best* time to say YES to achieving what you want and begin working towards your goals, the time is *now*. XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

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