Podcasts about forhow

If you've ever walked away from a mastermind, a coaching call, or a well-meaning conversation with a colleague feeling more confused than when you started — this episode is going to name something you've probably been living with for a long time. It's not that there's too little advice out there. It's that most of us have never stopped to ask whether the advice we're taking is actually right for us, our business, and where we are right now.My guest today is Sandra Booker, founder of Sidekick COO and creator of Scale Society, a fractional COO who works with established online service providers to find the single constraint costing them the most time and money — and then designs the systems and team structures to solve it. Sandra is one of the most well-respected operators in the online business world, and this conversation is exactly as good as I knew it would be.What Sandra and I get into goes way beyond operations and systems. We talk about how to know when you actually need to hire someone versus when you need a better process, the art of pausing before reacting when urgency sets in, and Sandra's concept of "curating your room" — being intentional about whose voices you let influence your decisions, and why the most impressive person in the room isn't always the right one to listen to. Sandra also shares a super cool AI tool that she built and has been using in her own business that I cannot wait for you to hear about — and that I think is going to change how a lot of you are using AI.In this episode we talk about:Why the "self-made" entrepreneur is a myth — and what the business owners who actually build something have in common that nobody talks aboutHow to tell the difference between needing a team member, needing a system, or needing to pause and look at what's already in your businessThe real cost of making decisions from fear, urgency, or comparison — and what to do insteadSandra's concept of curating your room — why your business bestie might be exactly the wrong person to consult when you have a hard decision to makeThe AI tool Sandra built called “The Advisory Board” — and how you can do the same for yourselfWhy the right move in a revenue dip is almost always to look inside your existing business first — and what to look forHow to evaluate advice you're hearing — whether it's from a podcast, a mastermind, or someone making big revenue claims onlineYour next best business decision is probably not going to come from someone else's strategy. It's going to come from getting clearer on what's actually happening inside your own business — and this episode is going to help you do that!Design the room your decisions deserve with Sandra's AI Boardroom Blueprint.

Getting your Etsy listings in front of the right buyers isn't just about one well-optimized listing. Here's what it actually takes.Sellers often approach keyword research as a single listing problem. In this episode I'm breaking down why ranking on Etsy is really a shop-wide signal and what that means for how you build your strategy from the ground up.What you'll learn in this episode:Why the words you use to describe your product are often not the words buyers are searchingWhy one optimized listing often isn't enough to get consistent trafficWhat "authority" actually means in Etsy search and how your shop builds it over timeHow to think about keywords that attract buyers who are ready to purchase, not just browsingWhy what your shop can realistically rank for matters as much as what buyers are searching forHow the compounding effect works and what it looks like when a shop finally breaks throughResources mentioned:Summer Search Workshop Series - https://sarahjwaggoner.com/summerofsearchYour next steps:Join the Summer Search Workshop Series: https://sarahjwaggoner.com/summerofsearch1:1 Coaching: https://sarahjwaggoner.com/coachingInstagram: https://www.instagram.com/sarahjwaggoner/Threads: https://www.threads.com/@sarahjwaggonerFacebook Group: https://www.facebook.com/groups/theheartlandcreativeYouTube: https://www.youtube.com/@SarahJWaggoner

Coming off GLP-1s before getting pregnant is not as simple as just stopping. Here is what to realistically expect.In this episode:What the clinical guidance says about when to stop GLP-1s before trying to conceive or starting fertility treatmentWhat to expect physically when you stop, including the truth about weight regain that nobody is preparing you forHow to take care of your body, your cycle, and your mental health through this transitionWeight regain after stopping GLP-1s is clinically expected and not your fault. Your body is not broken. It is doing exactly what the research says it will do, and you deserved to know that before you ever started taking this medication.Resources:Book a Fat Positive Fertility Roadmap SessionGet the book: Fat and FertileHave questions? Share your story in the Substack comments. I would love to hear from you. Get full access to Fat and Fertile at fatpositivefertility.substack.com/subscribe

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSnibbs: Use promo code “sheMD” for 20% off at Snibbs.coWhat You'll LearnHow menopause and declining estrogen levels affect joints, muscles, and bonesWhy women face unique orthopedic challenges as they ageThe early signs of joint damage and degeneration to watch forHow strength training supports long-term mobility and injury preventionWhat causes hip pain and when it's time to seek medical evaluationThe truth about hip replacement surgery and who may benefit from itHow maintaining muscle mass can improve overall health and longevityPractical strategies for protecting your joints and staying active for lifeKey Timestamps00:00 PMOS, Muscle Loss & Why This Matters00:56 Meet The Orthopedic Surgeon Trusted By Hollywood02:12 Why Women Need To Care About Joint Health Earlier06:26 Why Women Start Experiencing Joint Pain In Midlife07:14 What Actually Happens Inside Your Joints08:48 How Estrogen Protects Your Joints10:49 Frozen Shoulder Explained12:30 The Growing Obsession With Peptides18:16 Do Peptides Increase Cancer Risk?21:13 Stem Cells, Exosomes & Regenerative Medicine27:00 Prevention 101: Protecting Your Joints As You Age31:37 Should Women Stop Running After 40?32:29 EMS, Creatine & Building Muscle After 4037:04 When Is It Actually Time For Surgery?42:31 GLP-1s, Weight Loss & Saving Muscle Mass45:38 Can GLP-1s Help Protect Your Brain?47:34 Why Inflammation Makes Recovery Harder48:47 When Joint Pain Becomes A Serious Problem52:29 Why Orthopedic Surgeons Aren't Just Surgeons53:21 How Robotic Surgery Is Changing Joint Replacements58:18 Why Some People Need Joint Replacements Earlier01:00:17 Biggest Myths About Joint Replacement01:04:19 Building A Hospital Designed Around RecoveryKey TakeawaysJoint health is deeply connected to hormonal healthEstrogen plays an important role in protecting bones, muscles, and connective tissueStrength training is one of the most effective tools for preserving mobility as we agePain should not automatically be accepted as a normal part of agingEarly intervention can help prevent more serious orthopedic problems later in lifeMaintaining muscle mass supports balance, strength, and long-term independenceModern joint replacement procedures can dramatically improve quality of life for the right candidatesInvesting in mobility today can have a lasting impact on overall health and longevityGuest Bio: Dr. Jason SnibbeDr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"We all have a story to tell. We all have journeys, we've all been through things — and some of us are worse than others. But we all have a story to tell." — Heather NelsonThere's something that happens when a woman decides to stop performing and just say it the way it actually is. No script. No polish. No waiting for permission. For Heather Nelson, that decision didn't arrive all at once — it built slowly over five years of sitting across from women who had the courage to share the messy, real, unfiltered truth of their lives.In this very first episode of Her Story Unscripted, Heather pulls back the curtain on the rebrand — and everything that led to this moment. She shares the honest, unscripted story of why she podcasted for five years under a name she never fully loved, what finally pushed her to start fresh, and the mission that has been quietly driving her since the very beginning — creating a space where women can show up as they are and say what they actually mean.If you've ever felt like you were performing a version of yourself instead of living as the real one — this is the conversation you didn't know you needed. Heather isn't here to give advice or hand you a roadmap. She's here to sit with you, ask the questions nobody else thinks to ask, and remind you that your story matters exactly as it is.In this episode, you will learn:The lunch conversation five years ago that made me realize women needed a space to tell their real storiesWhy I never fully loved the name Life Conversations with a Twist — and what finally made me let it goThe months-long rebrand process that pushed me to get clear on my mission, my values, and who I'm really doing this forHow the name Her Story Unscripted came together — and the quiet, powerful reason the word "unscripted" felt so rightWhere I'm headed with this podcast, what you can expect going forward, and why I believe women sharing their true stories is one of the most powerful things we can doEpisode Highlights• 0:00 – The moment that started it all — women and their unscripted stories• 0:28 – Welcome to Her Story Unscripted — the new brand intro• 0:55 – Heather kicks off the launch episode• 1:19 – Introducing the rebrand from Life Conversations with a Twist• 1:56 – Five years in hospitality and the conversations that wouldn't leave her• 3:55 – Why women's stories needed a space — the heart behind the podcast• 5:06 – How Life Conversations with a Twist was born• 5:36 – 200+ episodes, 160 women, and what kept Heather going• 7:14 – The Connection Hive, Set & Strike, and finding what truly fuels her soul• 10:02 – The decision to rip the band-aid and start fresh• 11:21 – Naming a podcast — why it had to be perfect• 12:03 – The moment Her Story Unscripted clicked• 13:09 – Why "unscripted" matters — women, silence, and permission to be real• 15:01 – What's coming — new look, new energy, big goals• 17:17 – Thank you, and what you can do to help this podcast grow• 19:20 – Solo episodes, Heather's personal story, and what's ahead• 22:09 – Final thoughts — see you next ThursdayMeet Your Host: Heather Nelson is the host of Her Story Unscripted and founder of The Connection Hive, a business strategy and community brand rooted in the belief that real connection changes everything. A connector by nature and a storyteller at heart, Heather has spent over 25 years in the hospitality industry — and more than five years creating a space for women to share honest, unscripted conversations about life, growth, and the experiences that have shaped who they are. She lives in Sonoma County, California, where she's raising a blended, biracial family, running two businesses, and podcasting with her whole heart.Connect with Heather: WebsiteFacebookInstagramLinkedInYoutubeSupport the show

Thinking about bringing someone in to help with your marketing — whether that's a new hire or an outside agency? Before you post a job listing or sign a contract, there are a few things worth getting clear on first. In this episode, I'm walking through what I've seen go wrong when businesses jump into a marketing hire before they're ready, and the three steps that will save you a lot of time, money, and frustration. This one is practical and straight to the point — you can walk away and start implementing today.What You'll Learn:Why getting clear on your goal before making any marketing hire will determine everything else — including who you should even be looking forHow to avoid the trap of shopping for marketing assets before you know what outcome you're actually trying to reachWhat most business owners get wrong when writing a job description for a marketing roleHow to decide whether bringing someone in-house or working with an agency is the right fit for where you are right nowWork With KLC The Studio: If you're sitting with questions after this episode and would rather talk it through with someone, that's exactly what our first call is for. Head to klcthestudio.com to get started.

Most high earners are told the same thing: your W-2 salary can't be sheltered. Tait Duryea built a firm proving otherwise.In this episode of Mechanics of Money, Sam Silverman sits down with Tait Duryea: third-generation airline pilot and founder of Turbine Capital, now the largest airline pilot investor network in the world. They unpack why oil & gas is one of the few asset classes that lets W-2 earners offset active income, why the "industrial vacancy crisis" is mostly a measurement error, and why Tait believes the next decade belongs to owners of hard assets, not holders of dollars.In this conversation:Why a narrow niche beats a broad audience when you're raising your first capitalThe real story behind industrial vacancy, and where the sub-2% pockets actually areSenior housing and the demographic "silver tsunami" almost nobody is building forHow non-operated working interests create year-one tax write-offsThe macro case for hard assets in an era of money printingWhy Tait is rotating toward private debt as net worth growsTopics covered:Tait's background as a third-generation pilot • building a niche investor network • the LP-to-GP path in real estate • industrial real estate and the vacancy myth • senior housing and demographic tailwinds • operating vs. partnering on deals • the case for oil & gas • tax treatment of working interests • building an investment team in-house • money supply and the dollar • interest rates and real estate values • the future of Turbine Capital • private debt and cash flow • travel and life off the clockGuest: Tait Duryea, Turbine Capitalhttps://www.linkedin.com/in/taitduryea/More from Silverman CapitalNewsletter & podcast → https://www.mechanicsofmoney.coWebsite → https://silvermancapital.comIf you're an accredited investor or family office, subscribe for new conversations every week.#MechanicsOfMoney #PrivateMarkets #AlternativeInvestments #OilAndGas #TaxStrategy #AccreditedInvestor

In this episode we'll talk about:Why fear and calling tend to live in the same placeHow the thing you're most afraid of is often the clearest indicator of your assignmentWhy we run from the very thing God designed us forHow fear disguises itself as logic to keep you from your purposeWhy the resistance you feel toward certain things isn't a warning — it's a signalWhat shifts when you start using fear as a compass instead of a stop signAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Mental health at work is hard to talk about - and for men, it can feel even harder, especially when divorce or separation is part of the picture.In this episode, Kate is joined by Mel Sterling, Senior People Leader at Halfords, to talk about men's mental health at work - what to look for, what to say and why divorce is the missing piece in most workplace wellbeing strategies.We talk about:How men's mental health often shows up differently at work - and what to look out forWhy divorce and separation are still missing from most workplace wellbeing strategiesThe simple ‘ask twice' technique that can change a conversationWho to talk to at work when you're going through separation - and what to ask forHow employers can build a culture where people feel safe to speak upThis episode is for anyone navigating divorce or separation alongside work - and for the employers, HR teams and colleagues who want to better support the men around them.Research referenced in this episode is from Priory Group's research on men and mental health.Meet Mel SterlingMel Sterling is a Senior People Leader at Halfords, with a career spent shaping how some of the UK's biggest organisations look after their people. Across roles at Halfords, Holland & Barrett and Sainsbury's, she's led work on colleague wellbeing, inclusion and culture - partnering with executive teams to build environments where people feel supported, represented and able to bring their whole selves to work. She has a track record of making wellbeing and inclusion genuinely work in practice - not just on paper.You can get in touch with Mel and read more about her work on LinkedIn.More divorce resourcesReady to take a practical next step?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.Want ongoing support through separation?Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.Kate's book amicable divorce includes dedicated chapters on emotional readiness and timing, navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today.Are you an employer looking to better support employees through relationship change?To find out how amicable partners with organisations to provide expert support, book a discovery call.Got a question for a future episode?Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.#EmotionalJourney

In this solo episode, Melissa is naming something most people in the spiritual space won't say out loud: healing can become hiding. And a lot of deeply gifted entrepreneurs have been using growth work as a reason to avoid building.In this episode, we explore:The healing loop and why it keeps brilliant people stuckWhy embodiment is a decision, not a feeling you wait forHow confidence is built through repetition, not readinessWhy spiritual people are actually meant to be wealthyWhy clarity comes after movement, not before it

Superhuman Mail users respond to 72% more emails per hour and save an average of four hours every week — numbers backed by a case study from one of the Big Three strategy consulting firms. Rahul Vohra, CEO at Superhuman Mail, built the world's fastest email engine over three years without launching, held the line until the product was ready, and then productized product-market fit into a repeatable, measurable science. Following Superhuman's acquisition by Grammarly in 2025, Rahul is now steering the company toward a unified AI-native productivity suite spanning email, calendar, tasks, and agents.What you'll learn:The 5-step PMF Engine: how to survey, segment, analyze, implement, and track your way to product-market fit with a numerical scoreWhy you should ignore the not disappointed and most somewhat disappointed users — and which signals actually tell you who to build forHow to use the High Expectation Customer (HXC) framework to narrow your market without changing your productWhy PMF is a moving target and how to defend it against commoditization and copy-cat competitionHow Rahul operates as the editor of the product — using 20 verbatim quotes to push PMs and designers to sharper decisionsKey takeaways:If more than 40% of your users would be very disappointed without your product, you have an initial PMF — and you can measure your way thereChanging your market is faster than changing your product — segmentation alone can jump your PMF score 10 points overnightBuilding for your highest-expectation customer is not the same as building for your ICP — confuse the two, and you'll optimize for the wrong signalCredits:Host: Carlos Gonzalez de VillaumbrosiaGuest: Rahul VohraSocial Links:Find out more about Product School hereFollow our Podcast on TikTok hereFollow Product School on LinkedIn here

Send us Fan MailPeter J. Burns III has built over 200 companies, crossed $1 billion in unsecured funding through Burns Funding, and has never once held a job in 69 years. His central argument is not about tactics - it is about identity. Founders who have been shaped by employment think differently about risk, capital, and failure. The ones who build without that conditioning are the ones who do not stop when the LAPD shows up, when a $400 million government contract disappears overnight, or when Covid wipes hundreds of millions off the table.WHAT YOU WILL LEARNHow to access alternative funding when banks and traditional investors say noWhy having skin in the game is the non-negotiable first requirement for any capital conversationWhat most founders misunderstand about what investors are actually looking forHow to spot a business opportunity before the market knows it existsWhy the only way to lose as an entrepreneur is to quit — and what that looks like across 50 yearsABOUT THE GUESTPeter J. Burns III has founded over 200 companies across five decades and has facilitated more than $1 billion in unsecured funding for entrepreneurs through Burns Funding. He has never held a job, having started his first business at 19 on Nantucket Island after serving in the US Army. His ventures have spanned luxury real estate, international government contracts, cannabis, and alternative finance. He holds 30,000 first-degree connections on LinkedIn and fields over 200 inbound emails a day.Find Peter at burnsfunding.com. Book a discovery call directly through the website - no credit impact, pre-qualification available online.Burns Funding: burnsfunding.comBook a discovery call: burnsfunding.comConnect with HinaEMAIL I hina@thehinasiddiqui.comWEBSITE I https://thehinasiddiqui.com/ LINKEDIN I / hinasiddiqui INSTAGRAM I @hinawithwings YOUTUBE I / @thehinasiddiquiCheck out Hina's books: https://amzn.to/3B65Wz7Production Credit: Produced by @the32collective_ / https://www.the32collective.co/

Astrology Dates for May of 2026:Hot Mess or Holy Glow-Up?Is it chaos… or is it divine intervention? Because May is giving a little bit of both.This month opens with a Scorpio Full Moon that's dragging secrets out of the shadows and asking you to finally release what's been draining your energy (yes… even that situation). From there, the cosmos wastes no time stirring the pot—expect emotional flare-ups, unexpected truths, and moments where you're gonna have to choose between reacting… or rising.We've got Pluto going retrograde (hello shadow work), a Taurus New Moon planting seeds for your next level, and a major mental upgrade when Mercury hits Gemini, bringing downloads, breakthroughs, and a little chaos if you're not grounded.Mid-month? It gets juicy.Venus in Cancer has you craving real love, soft love, safe love… while Mars in Taurus reminds you that slow, steady, and sensual wins the race. But don't get too comfortable—because those Gemini transits are here to shake things up, shift your mindset, and push you out of your comfort zone.And just when you think you've got it all figured out…The month closes with a Sagittarius Full Moon that says: break the routine, follow your truth, and stop playing small.✨ In this episode, we get into:The most important astrology dates in May 2026Where you might feel like a hot mess (and why it's actually part of your glow-up)Love, money, and emotional triggers to watch forHow to work with this energy instead of against itSpiritual resets, mindset shifts, and intuitive downloadsThis isn't a breakdown… it's a breakthrough.So if life feels messy right now, just know—the universe might be clearing the path for something better.Stay grounded. Stay soft. And maybe… don't text them

Your training might be world-class, but the market only sees the gyms that know how to sell. If you're still relying on word-of-mouth in 2026, you're playing a game that's already changed.Welcome to Gym Marketing Made Simple, the show that cuts through the noise surrounding gym growth. Each episode centers on practical marketing, sales, and leadership systems that help boutique gyms build steady momentum without guesswork or constant outreach.Episode HighlightsIn today's episode, Sherman and Blake sit down with Andrew Charlesworth, Midwest Regional Affiliate Representative, to break down what it really takes for CrossFit and boutique gym owners to win in today's hyper-competitive market. They dig into why old-school “open and pray” approaches stopped working, how to think clearly about leads and paid marketing, and what separates profitable, sustainable gyms from owners who are burnt out, broke, and blaming CrossFit HQ.Episode OutlineAndrew's role as Midwest Regional Affiliate RepWhy a direct line to HQ matters for affiliatesStarting a gym in 2026 vs 2013Competing with franchises and large marketing budgetsWhy great coaching alone no longer drives growthThe necessity of strategic marketing plansWhat a lead actually isRealistic conversion rates for cold trafficLead nurture, speed-to-contact, and follow-up systemsOwners' emotional reactions to normal business cyclesDebt, lifestyle pressure, and unrealistic revenue demandsHow big franchises track and manage sales performanceFacility standards and visual branding expectationsUsing professional media and AI on a budgetHow AI and new search behavior will affect local discoveryThe power of niche positioning in crowded marketsExamples of niche strategies that attract the right membersDetails of the Nashville November event and who it's forHow to contact Andrew and join his weekly business callsEpisode Chapters00:00 Intro to Gym Marketing Made Simple & guest Andrew00:50 Andrew's role as Midwest Regional Affiliate Rep02:45 How starting a gym in 2026 differs from 201304:20 Competing with big-box and franchise marketing06:10 Why “if you build it, they will come” no longer works08:05 Strategic marketing and weekly business calls11:50 Risk, return, and realistic expectations for ads15:10 What a lead really is and industry-standard close rates26:00 Branding, facility standards, and social media presence30:40 Niching down and why the riches are in the niches31:50 Nashville event details and who should attend38:10 How to contact Andrew & closing remarksAction TakenPromoted the November 7–8 Nashville event for gym owners doing ~$15–20k+/month who want to grow revenue in 2027.Commit to 12–18 months of consistent marketing instead of short-term testing.Reinvest in professional media, cleaner facilities, and tighter branding.Treat lead nurture, speed-to-contact, and follow-up as core business systems.ConclusionThe message is blunt but freeing: your coaching certificate isn't the problem. The market changed. Starting in a garage, relying on word-of-mouth, and avoiding real marketing might have worked in 2013. In 2026, you're up against franchises with serious budgets, clean branding, and tight systems. The gyms that win aren't guessing; they know their numbers, invest in lead flow, nurture consistently, and build a brand that actually looks worth the price they're charging.CTABook a free call with Lasso to audit your current marketing, lead flow, and sales systems and see what needs to change to grow past your current revenue ceiling.

Something changed. And it was time to talk about it.In this episode of Troy Talks Money, I sit down solo and walk you through the story behind the rebrand, where the old show went, what shifted, and exactly where this podcast is going from here.I also break down the three things you can expect from this show going forward: real interviews with homeowners and financial professionals, solo teaching episodes on mortgage strategy and debt elimination, and vault episodes from conversations I recorded under the old brand that were too good to leave on a hard drive.What you will take away from this episode:Why The Financial GPS name means exactly what it saysWhat this show is and who it is built forHow to pay off your mortgage in 5 to 7 years without refinancingConnect with Troy:Website: thetroytalks.comNewsletter: The Financial GPS on SubstackBook a Free GPS Consultation: Book HereInstagram: @Troy_Talks_MoneyTikTok: @TroyHolt67

After weeks on the Autoimmune Protocol Diet (AIP), my flareups were the worst they've ever been. Three days after I stopped - almost completely cleared.This episode is about why and what it means for every woman with a chronic illness who is following a healing protocol that isn't working.In this episode, you'll discover:Why a life that feels miserable and unfulfilling is one of the most powerful inflammation drivers your doctor has never tested forHow elimination protocols can create the exact internal environment that keeps chronic illness activeWhat actually changed in my body when I stopped the most restrictive diet of my life — and why it happened in three daysIf you're not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Recorded mid-hike, this episode is a real-time reminder that your business doesn't need more strategy, it needs stronger boundaries.Krista breaks down how unclear boundaries are the root of burnout, resentment, and inconsistent income and how clean, well-communicated standards actually create more respect, better client results, and more money.With real client scenarios and a $92 no-show lesson that changed everything, this is your nudge to stop over-accommodating and start leading.In this episode:Why your business boundaries mirror your life and where they're quietly leakingHow weak or missing policies lead straight to burnout, resentment, and lost incomeWhat to do about late clients, no-shows, and people not using what they paid forHow to communicate boundaries clearly (without over-explaining or softening them)The two big ones most coaches avoid: pricing boundaries + deciding what you're no longer available to tolerate

This is Part 2 of a 5-part series on breaking up with credit cards and paying off debt. Here's the truth: if you throw all your extra money at debt without saving for things you KNOW are coming, you'll end up using the credit cards again. Camp registration. Car insurance. Christmas. These aren't emergencies - they're predictable expenses you're not planning for. In this episode, I'm breaking down why you need to build a sinking fund BEFORE aggressively paying off debt, and how to actually plan for the things you know are coming instead of acting surprised every time.You'll learn:Why the debt payoff roller coaster keeps you stuck (it's not bad luck, it's lack of planning)The difference between emergencies and predictable expenses you're not planning forHow to build a sinking fund for things you KNOW are comingHow to look ahead 2-3 months and actually plan your spendingWhy this gets you debt-free faster than throwing everything at debt and using cards againThis is Part 2 of 5. Start with Part 1 if you haven't listened yet.Get 9 Ways to Break Up With Your Credit Cardswww.katyalmstrom.com/9-waysBook a free consultation call with Katy: calendly.com/almstromcoaching/moneywisechatThe best way to connect with Katy online is in the Debt Payoff for Women Community! www.facebook.com/groups/debtpayoffforwomen

Send us Fan MailWhy are birds named what they're named?In this mini episode of the Bird Name Game series from Wildly Curious, Katy Reiss explores the fascinating naming history behind two giant flightless birds that look like they walked straight out of the dinosaur era: cassowaries and emus.Both birds are massive, powerful, and deeply tied to the evolutionary story of modern birds—but their names come from very different linguistic journeys.Cassowaries, found in the tropical forests of New Guinea and northern Australia, are famous for their bright blue necks, dagger-like claws, and the mysterious helmet-like casque on their heads. Their name likely comes from Southeast Asian languages describing the bird's distinctive “horned head.”Emus, the shaggy runners of the Australian outback, inherited a name that originally referred to many large flightless birds—including ostriches and cassowaries. Early European explorers often confused these giant birds, and for a time emus were even called “New Holland cassowaries.”In this episode we explore:Why cassowaries are sometimes called the most dangerous bird in the worldWhat the mysterious cassowary casque might be used forHow early explorers confused emus, ostriches, and cassowariesWhy the word “emu” once referred to multiple species of giant birdsHow language, exploration, and first impressions shaped bird namesIf you love birding, ornithology, wildlife science, or natural history, the Bird Name Game series reveals how the names of birds tell stories about exploration, language, and the way humans first encountered the natural world.Subscribe for more episodes of Wildly Curious, where science, nature, and curiosity collide. Support the show

Today is Ivy Day, and the results are in.This year:5 out of 6 of my 1:1 students who applied to Yale were admittedOthers were accepted to Cornell, Dartmouth, Princeton, and UPennOne student was admitted early to both Yale and CaltechThese outcomes are not random.In this episode, I'm sharing a full training I recently delivered to families, breaking down the strategy behind why some students consistently stand out, while others (who are just as capable) don't.Inside this training, you'll learn:Why strong students still get rejected from top schoolsThe mistake most families make when planning internships and summer activitiesWhat admissions officers are actually looking forHow to use this upcoming summer to build a compelling, differentiated applicationIf your teen is in 8th–11th grade, this is a critical window, and what they do next matters more than most families realize.-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

Most technical founders think their product will do the talking. It won't.Shayna Rattler-Davis has spent 15+ years helping leaders at companies like IBM, L'Oréal, and dozens of STEM startups learn how to show up with credibility in high-stakes environments. She hosts The Influence Economy Podcast (top 3% globally) and works with technical founders who are brilliant at building but struggle the moment they have to represent their company externally.In this conversation, we dig into:The competency gap most technical founders don't realize they haveWhy investors bet on leaders, not products — and what they're actually looking forHow to develop your leadership identity before you start raisingThe difference between thought leadership and just reciting your feature listWhere to start if you have zero public presence and a fundraise on the horizonThe mistakes founders make when trying to project credibility they haven't built yetA dead simple weekly exercise your whole founding team can start todayShayna drops a story about watching 24 people on tech panels in a single day and only ONE who didn't need help. If that doesn't make you question how you're showing up externally, nothing will.

Dru Wischhover breaks down what title insurance actually covers, the fraud patterns targeting investors, and what kills deals at the closing table.In this episode of RealDealChat, Jack Hoss sits down with Dru Wischhover, owner of a boutique title company and development firm, to pull back the curtain on one of the most misunderstood parts of real estate investing — title insurance.Dru covers:The difference between an owner's policy and a lender's policy — and why investors often skip the wrong oneWhy title insurance covers the past, not the future (and why that matters)Two real fraud cases: a deceased man's signature forged on a deed and a $275K property sold out from under an elderly widowThe $500,000 bounced cashier's check that cost Dru clients and a builder relationshipWhy rush closings are a red flag — and what to look forHow assumptions, novations, and stacked assignments actually work from the title sideWhat wholesalers get wrong about disclosure at closingThe three things every investor should do to ensure a smooth closeWhy Dru includes attorney access in his title work — and how that protects investorsHow he's expanding into Indiana and what the scale-up bottleneck taught himHis Heroes Helping Heroes nonprofit launching in 2026This episode is for:Wholesalers, flippers, and buy-and-hold investors who want to close cleanInvestors who've been burned by a deal falling apart at the tableAnyone who's ever wondered what a title company actually does for them

You've probably heard the advice a hundred times: "just find clients with more money." Cool. Super helpful. But if that were all it took, you wouldn't still be sending $500 invoices.Here's the truth nobody talks about: the size of your paycheck has almost nothing to do with the size of the company you're working with. It has everything to do with the size of the problem you're solving.In this episode, Joey and Christy break down exactly how to make the shift from cheap clients to higher ticket clients - and the one mindset shift that unlocks scaling your creative business.Here's what they cover:Why bigger paychecks come from bigger pain points - not bigger companiesThe difference between low-stakes and high-stakes content - and how to tell which one you're being hired forHow to identify revenue-driven industries that actually have budget to spendWhy pitching outcomes instead of deliverables is the key to closing higher-ticket dealsHow to position yourself as a problem solver - not just a content creatorOnce you start chasing painful problems instead of pretty projects, everything changes - your invoices, your clients, and your confidence walking into every pitch.P.S. This is exactly the kind of strategy we build inside the 6 Week Creativ Rise Mastermind - helping creative entrepreneurs go from low-ticket work to running full 6-figure businesses with high-value clients.Round 15 just kicked off with an incredible group of creatives already in motion. If you're watching this thinking “that should've been me,” get yourself on the Round 16 waitlist now and be first in line when applications open. Round 16 Applications launch in August 2026!(http://www.creativrise.com/)FREE TOOLS & TRAININGS→ Pricing Calculator: https://www.creativrise.com/pricingcalculator→ Pitching Masterclass Course: https://www.creativrise.com/pitchingmasterclass→ Sales Call Formula Course: https://www.creativrise.com/offers/RM2ZPtZx/checkout→ Productivity Course: https://www.creativrise.com/productivity→ Money Management Training: https://www.creativrise.com/moneytraining→ Fix Your Inquiry Form: https://www.creativrise.com/inquiryformLISTEN & SUBSCRIBE→ Apple Podcasts: https://apple.co/creativrise→ Spotify: https://open.spotify.com/show/creativriseFOLLOW ALONG→ Instagram: @creativrise | @joeyspeers | @christyjspeers

In this open mic episode of Man Vs. Marriage, Quincy Moran goes off script and straight from the heart. This is a raw conversation about what life is really about, what a man is actually working toward, and why so many men find themselves searching for change while still feeling stuck.Quincy reflects on his own marriage journey, the overwhelming adversity his family has faced, and the internal turning point that changed the direction of his life. From survival mode, family crisis, financial pressure, autism, emotional instability, and health struggles, he shares how choosing responsibility, discipline, faith, and intentional growth began to reshape everything.This episode is about more than marriage. It is about becoming a man your family can trust. It is about internal governance, personal responsibility, and refusing to quit before momentum shows up.If you have ever felt like you are working hard but losing sight of why, this episode will bring you back to the deeper mission.In This EpisodeQuincy talks about:Why the real question is not just “What am I doing?” but “Who am I becoming?”Why men must know what they are fighting forHow survival mode can quietly consume a marriageThe danger of building your life around kids while neglecting the marriageHis family's story of adversity, including financial struggle, medical hardship, autism, and traumaThe turning point that forced him to confront his own emotional patterns, health, and lack of internal controlWhy life is about becoming, not perfectionHow change starts with one choiceWhy momentum is invisible in the beginningThe importance of rebuilding trust with your wife, your kids, and yourselfWhy men must stop seeking comfort and start choosing growthHow discipline, faith, counseling, and intentionality helped reshape his marriage and family lifeWhy your legacy changes when you changeKey Takeaways1. Life is about who you are becomingYour life is being shaped by your choices, your standards, and your daily habits. Growth starts when you ask yourself honestly: Who am I becoming?2. You cannot lead what you do not governIf you cannot govern your own emotions, actions, attitudes, and effort, you will struggle to lead your marriage and family well.3. Marriage gets lost when family life gets crowdedWhen children, stress, work, and survival take over, many couples wake up one day and realize they no longer know each other. Marriage must stay intentional.4. Your past can prepare youPain does not have to define you. It can prepare you, strengthen you, and give you tools to help others if you are willing to learn from it.5. Perfection is a trapPerfection leads to procrastination and quitting. The standard is not perfection. The standard is excellence, growth, and consistency.6. Momentum is invisible at firstMany men stop too early because they do not see results fast enough. But real change often happens below the surface before it becomes visible.7. Trust starts with keeping your own wordBefore asking your wife or children to trust you, you must become a man who can trust himself.Memorable Quotes from the EpisodeYou can pull from these for captions, audiograms, and promo graphics:“One of the biggest questions I have to ask myself, and I hope you are too, is who am I becoming?”“Life is about who you are becoming.”“Perfection is a crutch.”“Momentum is invisible in the beginning.”“Focus on what you can affect.”“You must begin to reassume your authority.”“You start to become a man that you can trust.”“Don't stop too early.”“It takes what it will take.”“Your legacy changes when you change.”Who This Episode Is ForThis episode is for:Husbands who feel stuck, numb, or disconnectedMen carrying pressure from marriage, fatherhood, finances, and personal failureMen who know something has to changeCouples navigating adversity, parenting stress, or emotional distanceAnyone who needs hope that transformation is still possibleCall to ActionIf this episode spoke to you, share it with another husband, father, or man who needs the reminder that it is not too late to change.Have a question, testimony, or topic for Quincy to address?Email: quincy@mvsmpodcast.comIf you are looking for a speaker for a men's group, event, or leadership gathering, reach out directly through the show.

Are you sending out tons of submissions but still not booking roles?Many actors feel stuck. They submit again and again but hear nothing back. It can start to feel like bad luck, or even make you question your talent.But the real issue may be simpler: you're not tracking the right numbers. When you know your numbers, you can see what's really holding you back and fix it faster.In this episode, you'll discover:The three key numbers that reveal why some actors keep booking while others stay stuckThe minimum submission, audition, and booking goals every actor should aim forHow tracking your ratios can show exactly what part of your strategy needs to changeListen now to learn how understanding your numbers can turn confusion into a clear path toward more auditions and bookings.Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.com"This show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles."

Patients want clearer pricing, clinics want operational sustainability, managed care wants predictable cost control……and everyone wants more transparency.This epiosde centers on the groundbreaking Journal of Assisted Reproduction and Genetics (JARG) paper on Activity-Based Costing in IVF and what it actually costs.We're joined by Pinnacle CFO Shruti Sood, The Fertility Partners CEO Heather Stark, and Chartis Partner Bret Anderson to discuss:Why IVF costs have not been accurately accounted forHow activity-based costing could reshape pricing modelsThe real impact of payer consolidationWhere clinics confuse capacity problems with volume problemsWhether different prognosis patients should be priced differentlyHow managed care pressure will change IVF economics

Send us your thoughtsTo mark the return of CFO 4.0 Revisited and celebrate International Women's Week, we're bringing back a powerful conversation that is just as relevant today as when it first aired. In Episode 77, Hannah Munro sits down with Fiona Hathorn, CEO of Women on Boards UK, to explore what it truly takes to step into the boardroom and succeed.Board roles are often discussed but rarely explained in practical terms. Fiona cuts through the noise, sharing clear guidance on balancing cultural fit with constructive challenge, assessing whether a board opportunity is right for you, and positioning yourself as a credible candidate in a competitive market. At a time when representation and leadership are firmly in focus, this conversation is about progression, not just celebration.In this episode, you'll hear:What skills and experience boards are really looking forHow to build board-ready credentials before you applyWhere to find opportunities and how to assess them properlyWhat a typical board recruitment process involvesPractical tips to stand out and interview with confidenceHow to balance fitting in with constructively challenging the status quo Explore other CFO 4.0 Podcast episodes here. Subscribe to our Podcast!

We just wrapped a launch consulting project where our client had her biggest launch ever - and people were booking her offer on the spot instead of her having to follow up for weeks.She came to us already running a successful business with strong positioning and great client results. But she wanted to refine her sales process and make launching easier.In this episode, I'm breaking down what we found when we audited her business, how we repositioned her messaging, and the campaign we built that led to immediate bookings.Here's what we get into:Why even successful businesses with proven offers need fresh eyesThe gap we found between what she was selling vs. what her clients were actually asking forHow we made her client results the cornerstone of her marketingThe result: Her biggest launch ever + people booking immediately without any follow-up neededNeed help refining your launch process? Check out our services here

#Lockboss Show: Rewind Picks Explained – A Better Way to Pick Wafer Locks with Tyler from Newhouse Lock & KeyWafer locks can be frustrating, inconsistent, and time-consuming — especially when your pick keeps slipping out mid-job.In this episode of the #Lockboss Show, Tyler from Newhouse Lock & Key shares the story behind the invention of Rewind Picks, reverse picks designed specifically for wafer locks.We break down:The common challenges locksmiths face with wafer locksWhy traditional picks don't always work efficientlyHow reverse picks improve control and speedWhat the indicator lines are forHow to properly use Rewind Picks in the fieldIf you handle automotive locksmith work, cabinet locks, cam locks, or other wafer-based systems, this episode delivers practical insight and tool innovation straight from the field.

There's a limited-time elevated offer on the Capital One Venture Rewards Credit Card, and if you've been waiting for the right time to jump in… this might be it.In this episode, I'm breaking down exactly what the current bonus is, who it's best for, how to maximize the miles, and the mistakes I see people make with this card.Because yes, the headline sounds good — but we're getting into the real strategy behind it.If you want simple, flexible travel points that can unlock serious trips without overcomplicating your wallet, don't skip this one.

AI is everywhere in the job search—and it's being marketed like crazy. But if you've tried using it, you know the truth: it's confusing, overwhelming, and easy to misuse.In this episode of the Career Warrior Podcast, Chris Villanueva—Founder & CEO of Let's Eat, Grandma—pulls back the curtain on how to use AI responsibly and strategically in your job search without losing your voice, your sanity, or your results.Chris breaks down where AI is powerful, where it's dangerous, and how job seekers should actually be using tools like ChatGPT across their resume, cover letters, and outreach—especially as ATS systems continue to evolve.You'll hear real, practical examples, including:How to use AI for job search lead generationHow AI fits into a smart job search strategy (and where it absolutely doesn't)A breakdown of advanced search tactics (including sourcing decision-makers) and how to ethically use that dataHow to ask AI where you should apply if you're feeling unclear or stuckUsing AI to check spelling, expose keyword gaps, and identify the right titles and nouns recruiters look forHow to tailor resume summaries and cover letters for specific roles without sounding roboticWhen AI helps creativity—and when it quietly sabotages your chancesChris also shares updates on how ATS systems are changing, what job seekers need to do differently in 2026, and why relying too heavily on AI can actually reduce intent and callbacks.RESOURCES MENTIONED IN THE SHOW:

Most pelvic rehab business owners work incredibly hard… and then accidentally leave money sitting on the table.In this episode, we walk through five financial advantages that smart business owners use to build stability, reduce taxes, and create long-term wealth — without doing anything risky or complicated.This isn't about fancy investing strategies or crypto speculation. It's about boring, high-leverage fundamentals that add up dramatically over time.

Send us a text letting us know your thoughts on today's episodeBefore we go any further into this bonus mini-series, we need to talk about something important: one-on-one podcast support. If you've ever felt guilty for wanting help, unsure if you're “ready,” or wondered whether support means you somehow failed at DIY… this episode is for you. Because needing support doesn't mean you didn't try hard enough — it usually means effort alone isn't the problem anymore. Structure is.In this episode, we're having an honest, pressure-free conversation about who one-on-one podcast support is for and who it's not. We'll break down the signs that support can actually create momentum (instead of adding more to your plate), why support isn't about perfection or quick fixes, and how having someone in your corner can make podcasting more sustainable as a busy mom in business. This is about clarity, direction, and building a podcast that works with your life — not against it. In this episode, we cover:Why needing podcast support does not mean you failed at DIYThe difference between motivation and directionWho one-on-one podcast support is actually designed forHow podcast support helps you move forward imperfectly but intentionallyWhy support matters if you want your podcast to support your business (not just your ego)Signs your podcast feels like an invisible load and what that really meansWho one-on-one support is not for (and why that matters just as much)If you've been asking yourself “Am I ready for support?” this episode invites you to consider a better question: Do I really want to keep doing this alone?As you continue through this bonus series, listen with curiosity — not pressure. And if you catch yourself thinking, “I just want someone in my corner with this,” that's worth paying attention to.Need support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Visit our website to learn more about our podcast launch and management services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!

Days before lining up at Black Canyon 100K, Francesco Puppi sits down with Moisés Jiménez and Max Keith for a deep dive into training philosophy, double-threshold blocks, and what he learned from living and training alongside Jim Walmsley in Arizona.This conversation centers on performance — not hype.Francesco breaks down what he saw firsthand inside Jim's preparation: Norwegian-style double threshold days, lactate testing between reps, treadmill precision at 7,000 feet, and the detailed charts mapping grade-adjusted pace to real-world effort. They unpack how controlled treadmill sessions can sharpen fitness — and where that approach may fall short when it comes to downhill durability and technical trail adaptation.They explore:What double-threshold training actually looks like (5x6min uphill + 10x3min controlled efforts)Why Jim measures lactate mid-workout — and what he's looking forHow to build aerobic power without going “all out”The pros and limitations of treadmill-based performance blocksTranslating controlled lab-style fitness into chaotic desert terrainFrancesco also shares how his own training differs — why he prioritizes eccentric load, downhill strength, and trail specificity — and how he's integrating lessons from Arizona without abandoning his system.The conversation shifts into race execution: sodium strategies, heat adaptation ahead of Western States, passive vs. active heat training, and the discomfort of Black Canyon's rolling, relentless terrain. They discuss how early-season American racing forces athletes to sharpen fitness in January and February — and whether that's sustainable long term.If you're interested in the how behind elite performance — the data, the structure, the experimentation, and the honest doubts — this episode delivers a rare look inside high-level ultra preparation.What you'll learnThe structure of Jim Walmsley's double-threshold blockHow lactate testing shapes workout intensityWhy treadmill precision can accelerate aerobic gainsThe missing pieces when training indoors for trail ultrasHeat and sodium strategies for Western States-style racingHow to evolve your system without overhauling it

This podcast discusses domestic violence. Sit this one out if you need to Many of us are enraged, shocked, and paralysed by the unfolding information from the JE files. Many of us are also dismayed at the continuing epidemic of domestic violence and murder-by-partner. What do we do? How can we help change things? We can learn how to be an ally in our own communities and circles better. Outrage and sadness must be used as springboards for action, I truly believe it. I'm joined by counsellor and author Patricia Gordon Stevens to talk about domestic and partner violence — a subject too often minimised, despite affecting 25% of women in some of the world's wealthiest countries. We explore why silence and discomfort only deepen the harm, and why education, community, and care matter so deeply.In this conversation, we cover:Why the moment a woman chooses to leave is often the most dangerous timeHow coercive control can appear long before physical violence doesThe subtle red flags friends, families, and colleagues can look forHow to ask caring, non-judgmental questions that keep the connection openWhy Patricia chose fiction (Madness in Memphis) to build empathy that leads to actionThe role men can play in calling out harmful behaviour and changing culture locallyThis episode is confronting, but it's also hopeful. Change doesn't start with grand gestures — it starts with noticing, staying connected, and showing up for the women in our lives.I hope you find it useful and helpful as I did, Alexx, your host. Fancy a few more podcasts we've done over the years, related to this one?Show #137: Dr Sherrie Campbell on cutting ties with toxic family membersShow #359 Dr Karin Luise – Writing New Personal Stories and Learning to Tune InSupport is availableIf this article has raised concerns for you or someone you know, help is available.1800 RESPECT (1800 737 732) – Australia's national domestic, family and sexual violence counselling, information and support service. Available 24/7 via phone or online chat.Lifeline (13 11 14) – 24/7 crisis support and suicide prevention.Beyond Blue (1300 22 4636) – Support for anxiety, depression and mental health concerns.Relationships Australia (1300 364 277) – Counselling and relationship support services.Men's Referral Service (1300 766 491) – Support for men concerned about their behaviour or affected by family violence.Kids Helpline (1800 551 800) – 24/7 counselling support for young people aged 5–25.If you are in immediate danger, call 000.You can also find local support services via www.1800respect.org.auWant to learn more about this week's guest? Website: www.patriciagordonstevens.comInstagram: https://www.instagram.com/patriciagordonstevensauthor Facebook: https://www.facebook.com/patriciagordonstevensauthor Book: https://bit.ly/4aJE0Ve Thank you to this month's show partners for joining us to help you make your low tox swaps! @ediblebeautyau is here with 30% off site-wide! My top reco's? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Hosted on Acast. See acast.com/privacy for more information.

I'm back! In this episode, I'm welcoming you back to the podcast and opening Season 3 with a new chapter—one shaped by a year of reflection, writing, and deep work with women navigating their careers in Pharma and Biotech.After a year-long hiatus, I'm sharing why I stepped away, what changed while I was gone, and what you can expect moving forward. I also introduce my upcoming book, Your Worthy Career: A Science-Backed Method to Build a Meaningful Career in Pharma and Biotech, releasing February 24.This episode sets the tone for the season and speaks directly to women who want clarity, agency, and a practical path forward—especially in an uncertain industry and market.What you'll learn:Why I paused the podcast and what brought me backWhat's ahead and who this podcast is forHow uncertainty in Pharma/Biotech is impacting women right nowWhat inspired my book and what's inside itHow to stay connected and get involved in the book launchIf you're a woman in Pharma or Biotech who wants to feel more in control of your career and confident in your next move, this podcast is for you.Head over to Your Worthy Career for full show notes and book details.Join the waitlist for the book: Your Worthy Career: A Science-Backed Method to Build a Meaningful Career in Pharma and Biotech here. Are you a woman in Pharma/Biotech who wants to improve her career? Learn more and apply to work with Melissa here. Love the podcast? Share your feedback by leaving us a review. Thank you!Connect on SocialsLinkedInInstagram

Today we're answering a question I get all the time:“Can I count collagen toward my daily protein?”Because if you've ever tried to hit something like 1 gram of protein per pound of desired body weight, you know this:It feels hard at firstIt's unfamiliarAnd people look for shortcutsSo collagen comes up a lot.It's marketed as protein. It's easy to drink. It feels “healthy.”But here's the honest answer:Collagen is not a muscle-building protein. But it is a useful tool—when used correctly.Today we're doing a full collagen masterclass:What collagen is (and isn't)Whether it counts toward protein goalsWhat it's actually good forHow to use it properlyCommon mistakes and misuseAnd how to combine it with a smart protein strategyLet's break it down.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

If you want to choose a coaching niche that will actually make you money, then you'll want to listen this episode where we are breaking down the 5 proven factors for selecting a niche that people will pay for in 2026. Here's the truth: most coaches stay stuck on their niche decision for months or even years. They worry about choosing the wrong thing, or they keep changing their mind because nothing feels quite right. But here's what's really happening…while you're stuck in "niche drama," you're making no money and helping nobody. We need to fix this because your niche is the foundation of everything in your coaching business. Without it, you can't market effectively, you can't attract the right clients, and you definitely can't build a profitable business. We cover:The 5 essential factors for choosing a niche that people will actually pay forHow to stop "niche drama" and make a decision you'll stick withWhy narrowing down will help you attract MORE clients and make marketing effortlessBuilding a boutique style coaching business starts with choosing the right niche. When you select a niche based on these 5 factors, everything becomes easier. You'll know exactly how to find your ideal clients, what to say to them, and how to sell your coaching services. The thing that makes your niche profitable is you putting yourself out there with clarity and commitment. Ready to build your profitable coaching business? Join us in the Business Building Boutique where we help women coaches create boutique style businesses that match their expertise, desired lifestyle, and the clients they love to work with. Learn more about the Business Building Boutique:https://coaching.debbieshadid.com/business-building-boutiqueWebsite: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/ Life Coach Business Building School Podcast:https://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Private podcast series: https://coaching.debbieshadid.com/privateBook a call to apply for the VIP Fast Track Program: https://debbieshadid.com/applyTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

Is everything a cult? Or are we just finally noticing how belief actually works?This conversation cracked something open for me around why we get pulled into certain ideas, identities, and systems and why leaving them can feel way harder than joining. I'm sitting down with Amanda Montell, whose work sits at the intersection of cult psychology, language, and cultural influence. We talk about how words shape belief, how cognitive biases sneak into everyday life, and why so many of us are obsessed with cult stories right now. Fair warning: after this episode, you may start seeing cultish dynamics everywhere.Amanda is a linguist, New York Times bestselling author, and the voice behind Sounds Like a Cult and Magical Overthinkers. She has a rare gift for making complex psychological ideas feel accessible, funny, and deeply human without making anyone feel stupid for falling for them.In this episode, we talk about::Why we're so captivated by cult stories and what we're actually looking forHow language influences belief systems more than facts doWhat “thought-terminating clichés” sound like in real lifeWhy smart people stay in systems they've outgrownHow the sunk cost fallacy shows up in careers, relationships, and identityWhen something crosses from harmless into “watch your back”Why pop culture, wellness, and even work can feel culty without looking extremeTimestamps:0:00 Is everything a cult?2:45 Why we're obsessed with cult stories6:30 How language pulls us in10:00 What cult psychology actually looks like16:00 When the word ‘cult' helps or hurts26:30 Thought-terminating clichés explained37:45 Sunk cost fallacy and reinvention41:00 Lightning round: harmless vs culty45:00 Final takeawaysKey Takeaways:Cult psychology relies more on language than logicCognitive biases reward familiarity over truthLeaving a belief system is often harder than joining one and that's normalDig Deeper into Amanda Montell's world:Podcasts: Sounds Like a Cult, Magical OverthinkersBooks: Wordslut, Cultish, The Age of Magical Overthinking Follow Amanda on Instagram: https://www.instagram.com/amanda_montellGet into Allison Hare's world and be a culture changer:Book a free podcast clarity call: https://allisonhare.com/freecallFor info on joining the podcast coaching cohort, send an email: allison@allisonhare.com  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

Let's talk about email — and before you even think about skipping this episode, stay with me for a minute! Because whether you love email or hate it, it is still one of the most powerful business assets you own. And if you're already sending emails but not seeing the open rates you want, this episode will help you fix that without sending more emails or rewriting your entire strategy.I'm breaking down three simple ways to increase your email open rates, pulled straight from what I shared recently inside my mastermind, The Table. My own open rates consistently sit around 60–70%, and I don't believe in gatekeeping — so I'm bringing it here.In this episode, we cover:Why email gets a bad reputation (and why that thinking hurts your business)Why I test emails before sending them to my full list — and how long to test forHow timing your sends differently — evenings, weekends, low-noise windows — can boost engagementWhy email isn't just marketing — it's a long-term business asset you ownNone of this requires more content. None of it requires chasing trends. It's about working smarter with what you already have and letting your email list do the heavy lifting it was designed to do.Take what you need from this one — and then go run your damn business.MORE FROM ME: Follow me on Instagram → @janditchfield.co RATE, REVIEW, & FOLLOW ON APPPLE PODCASTS "Jan put words to what I've been feeling about my business for years and then gave me the strategies to move it forward."

We preview the Nexo Dallas Open's second year as an ATP 500 with tournament director Peter Lebedevs. Peter and I discuss court speed and ball consistency on tour. We also dive into what he learned in year one at the new Dallas Open facility and what changes fans can expect in 2026.Peter is an excellent coach as well, so I asked him how he would help a club player improve their game this year.How court speed is measured and targeted for fairnessWhy balls feel different despite standardizationVenue upgrades that fans and players asked forHow to predict the Dallas Open doubles champs

Caring for aging parents can feel overwhelming — especially when you're trying to do it all on your own.In Part 2 of this conversation, Shelly Niehaus and caregiving expert Bonnie Dudley get practical about where to find real support, how to ask for help without guilt, and how to protect your peace in the middle of a demanding caregiving season.They also explore a powerful mindset shift: reframing caregiving as an act of stewardship — allowing you to care with compassion while honoring your own life, limits, and calling.✨ In This Episode, You'll Learn:Where to find caregiver support in your communityWhen professional care makes sense — and what to look forHow to ask for help in small, specific waysWhy boundaries are essential, not selfishHow faith reframes caregiving as stewardshipEncouragement for caregivers who feel exhausted or unseen Resources Mentioned:Bonnie Dudley – Brooks Coachinghttps://brookscoaching.usWorking It Out: Mastering Business and Caregiving (Amazon) Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Send us a text message if you have a question you want answered on the podcast.Less stress. More income. And yes, it's possible!In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it is to become virtual assistants themselves.We talk about how becoming a work-from-home virtual assistant can give you flexibility, financial stability, and breathing room for your mental health, as well as a great paycheck.If you're overwhelmed, burned out, or craving a way to work without losing yourself, this episode walks you through:What virtual assistants actually doWho this career is best forHow to get started without overwhelmWhy this path supports mental health and family lifeIf you're looking for a work-from-home job, want some extra income, are thinking about a job change, etc., this episode is for you!

In this episode, we're talking about how to get out of the “only posting reels that are photo slideshows” rut and start creating content that actually builds connection, visibility, and trust with your audience.We cover:What Social Templates Co is and who it's forHow and why it was foundedSimple ways to diversify your content Why mixing content types matters for growth, sales, and storytellingSocial Templates Co helps photographers and creatives show up consistently online with strategic, done-for-you templates.

Swinging, spinning, and jumping can be incredible tools for regulation but they can also lead to overstimulation if we're not careful. In this episode, we're breaking down how to safely use vestibular input (aka movement) to support sensory regulation without causing meltdowns or motion sickness.In this episode, you'll learn:What the vestibular system is and why it's so importantThe difference between seekers, avoiders, and under-respondersSigns of vestibular overload and what to look forHow to safely build up tolerance to spinning, swinging, and movementTips for balancing vestibular input with proprioception for regulationThanks for listening

Screens often show up as gifts—but they come with big questions. In this episode, we talk honestly about kids' tech, family values, and how to decrease those overwhelming tantrums over tech. If you're focused on raising confident kids while keeping tech in its place, this episode will support you. If you have struggled to know where to set boundaries on tech, this will give you those clear guardrails.  By the time you finish listening, you'll learn:Why boredom supports creativity and listening (how to get kids to listen without more rules)What's happening in the brain when games and apps rely on constant rewardsHow kind and firm parenting reduces screen-related power strugglesWhy not all screens are equal—and what to watch out forHow positive discipline and clear limits protect sleep, mood, and attentionNeed SCREEN-FREE ideas? We got you!

In this powerful and informative episode of A Voice and Beyond, Dr. Marisa Lee Naismith sits down with Dr Mohammad Farivar, a leading gastroenterologist, researcher, and educator, to shed light on one of the most misunderstood and often misdiagnosed conditions of our time, Irritable Bowel Syndrome (IBS).Dr Mo, known for his compassionate and integrative approach to patient care, breaks down what IBS really is, how it manifests in the body, and the crucial role that the gut-brain connection plays in managing symptoms. He also discusses cutting-edge treatment options, including lifestyle interventions, diet, stress management, and the emerging science around the microbiome.With decades of clinical experience and a deep commitment to helping patients regain control over their health, Dr Mo empowers listeners to understand their bodies, reduce shame, and take proactive steps towards healing.Tune in to learn:What IBS really is — and what it isn'tThe symptoms and triggers to watch forHow anxiety, stress, and trauma impact digestive healthThe power of the gut-brain connectionPractical treatment strategies and lifestyle approaches that workWhy a holistic approach is key to long-term reliefWhether you're personally living with IBS, know someone who is, or simply want to better understand how emotional health impacts physical wellbeing, this episode offers a wealth of insight and hope.Book:Is it IBS or Your DIET?: A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome: https://www.amazon.com/dp/B0BFZRKN34Find Dr. Mo Here:Website: https://www.gerd-ibs.com/Facebook: https://www.facebook.com/mohammad.farivar.7Email: m1945f@gmail.comFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we'd love to hear your perspective!

In this deeply vulnerable end-of-year episode, Jessica opens her heart and shares the truth of what has been the hardest year of her life. From navigating divorce and losing her home, to rebuilding from the ground up, walking through her mother's autoimmune diagnosis, and facing the devastating, unexpected loss of her best friend—Jessica reflects on a season that tested every part of her strength.Rather than pretending to be “okay,” Jessica invites listeners into the raw, unfiltered reality of grief, transition, and emotional unraveling. She speaks to the moments that brought her to her knees, the lessons she never asked to learn, and the profound reminders that emerged in the middle of heartbreak.This episode is a tender reminder that being broken doesn't mean you've failed—it means you've lived, loved, stretched, and survived. Jessica closes the year by offering a message of hope for anyone walking through their own darkness: the understanding that even in seasons of loss, a new beginning is quietly forming.Inside this episode, Jessica shares:The emotional toll of experiencing multiple life-altering losses in one yearWhat it feels like to rebuild when life forces you into a chapter you never asked forHow grief reshapes identity, priorities, relationships, and self-perceptionThe lessons heartbreak has taught her about love, presence, and what really mattersA powerful closing message of hope for listeners also navigating painful seasonsThis year may have broken her—but it also awakened her. Listeners walking through grief, transition, or personal upheaval will find comfort, connection, and deep resonance in this honest conversation.