The Renewed Mind with Ashley Varner

In this episode of The Renewed Mind, we dive into a powerful lesson from the life of Esther that challenges our modern view of influence. In a world that equates visibility with impact, Esther's story reminds us that true influence isn't about being seen—it's about being faithful. Why real influence isn't about numbers but about obedience. How Esther's boldness and preparation show us the power of purposeful action. The difference between fleeting fame and lasting legacy. If you've ever felt the pressure to keep up with social media or wondered whether your impact really matters, this episode is for you. Listen in and be encouraged to shift your focus from momentary recognition to a life of true purpose. ➡️ Listen now!

Social media is more than just a time-waster—it's a powerful force shaping the way we see reality, make decisions, and interact with others. In this episode of The Renewed Mind, Ashley Varner dives into the hidden dangers of social media, including how it distorts reality, sneaky advertising that influences us without our knowledge, and the rise of an entitled, keyboard-warrior culture. Ashley also shares biblical wisdom on how to use social media with discernment and invites you to join the waitlist for her new book, The Ultimate Influencer: Lessons from Queen Esther, releasing March 15! Get a free devotional and pre-sale discount by signing up at ashleyvarner.com/esther. Episode Highlights: ✅ How social media creates a distorted reality and fuels comparison ✅ The hidden dangers of influencer marketing and undisclosed ads ✅ How social media encourages entitlement and harsh online behavior ✅ Biblical wisdom for using social media wisely ✅ Special invitation to join The Ultimate Influencer waitlist

In this episode of The Renewed Mind, Ashley shares a heartfelt reflection on the seasons of life. She opens up about the losses and transitions she has faced and how those difficult times made way for new beginnings. Drawing from her own experiences and God's promises, Ashley encourages listeners to embrace each season and trust that spring will follow winter. Key points: How loss and transition often lead to growth The importance of embracing each season Encouragement for those in a difficult season Listen to the full episode: https://ashleyvarner.com/seasons

Fear has a way of paralyzing us. Whether it's fear of stepping into a new calling, speaking up for truth, or simply trusting God with the unknown, it can feel overwhelming. But the story of Queen Esther shows us that courage isn't about feeling brave—it's about trusting God in the middle of fear. In today's episode, we'll explore: ✨ Why courage starts with faith, not feelings (Isaiah 41:10) ✨ How to step forward despite fear (Joshua 1:9) ✨ The ripple effect of courage—how your faith can inspire others (2 Timothy 1:7) God hasn't given us a spirit of fear, but of power, love, and a sound mind! So what bold step is He calling you to take today?

In this episode of The Renewed Mind, we're diving into a faith-filled approach to productivity. Discover how to set goals that reflect God's will for your life, balance practicality with eternal impact, and stay motivated along the way. Topics covered include: The importance of prayer in goal-setting SMART goals with a Christ-centered twist Overcoming obstacles with Scripture-based strategies Building accountability and reassessing regularly Ready to set God-aligned goals? Take the next step with my Christian mastermind, Renew180, where you'll find community, mentorship, and encouragement to grow in faith and purpose.

In today's episode of The Renewed Mind, we're diving into how taking sermon notes can transform your spiritual growth. Drawing from James 1:22, I share why it's vital to not only hear the Word of God but also apply it in your life. I'll guide you through the benefits of taking sermon notes and how using Notion can make this process simple, organized, and impactful. Whether you're a seasoned note-taker or new to Bible study, this episode is packed with practical tips and tools to strengthen your walk with Christ. See the full tutorial on YouTube Here: https://youtu.be/rxPkJ-Y61BU

Your life will never go farther than the limits of how you see yourself. In this episode of The Renewed Mind, we're uncovering the powerful connection between your identity and the changes you want to see in your life. You'll learn: Why your identity sets the boundaries for your habits, goals, and future. Two approaches to transformation: shifting habits to shape identity vs. shifting identity to shape habits. How to align your identity with who God says you are using practical, biblical steps. Through Scripture and real-life examples, we'll explore how to let go of old labels, embrace your new identity in Christ, and live out that truth with integrity and consistency.

Haman's Pride: Why You Shouldn't Be the Main Character of Your Life Have you ever felt tempted by the “main character” mindset that's so popular today? While it may sound empowering, it can lead to dangerous pride and misplaced priorities. In this episode, we explore Haman's story in Esther 5-7 as a powerful warning about the effects of pride: Pride makes emotions fragile when we depend on validation from others (Esther 5:9). Pride leads to self-centeredness and boasting (Esther 5:11-12). Pride fosters impatience and pushes us toward instant gratification (Esther 5:14). Pride clouds judgment and skews reality (Esther 6:6). Ultimately, pride leads to downfall (Esther 7:10). But there's hope! By following Jesus' example of humility (Philippians 2:5-8), we can reject pride, embrace humility, and live a life of true joy and purpose.

In this episode of The Renewed Mind, we dive into the richness of Psalm 119—a beautiful love letter to God's Word. This chapter, the longest in the Bible, is filled with powerful truths that can transform your life when you embrace them. We'll explore key lessons like: Meditating on God's greatness. Trusting His promises and finding refuge in Him. Living a life of joyful obedience. Understanding how His Word brings light, wisdom, and unshakable truth. You'll also hear practical tips to apply these lessons today, like memorizing Scripture and journaling how God's Word is shaping your thoughts and actions. If you've ever wanted to deepen your love for Scripture and experience its transformative power, this episode is for you!

In this episode of The Renewed Mind, we're tackling one of the biggest challenges many Christian women face: sticking with Bible study consistently. If you've ever felt frustrated with starting and stopping or struggled to build trust in yourself when it comes to spiritual habits, this conversation is for you. We'll explore why consistency matters and how to grow your trust in yourself by keeping small, manageable commitments. You'll learn: How to start small and focus on building momentum. Tips for choosing the best Bible translation, format, and tools for your season of life. The power of habit streaks and how to “not break the chain.” Whether you're a new mom, a busy professional, or in a transitional season, these practical tips will help you embrace Bible study with grace and consistency. Tune in and take the first step toward building a deeper connection with God through His Word today.

In this episode, we dive deep into the book of Job, a powerful biblical story that offers profound lessons on grief and perseverance. Job's journey through unimaginable loss and suffering can feel all too familiar when we face our own seasons of pain. But his story is more than just a tale of suffering—it's a testament to unwavering faith and the sustaining power of God's presence. Together, we'll explore key passages from Job, uncover the truths about God's sovereignty, and discuss how we can hold onto hope even when our world feels like it's falling apart. I'll share personal insights from my own experience with grief and how Job's story helped me see that even in our most broken moments, God is still with us. If you're navigating a season of loss, I pray this episode encourages you to lean into God's presence and find comfort in His unchanging love.

Grief has a way of making everything feel uncertain and heavy. It can be easy to feel distant from God, but in this episode, I share how I experienced His faithfulness like never before during my own season of loss. We'll discuss how to anchor yourself in God's unchanging character, reflect on His past faithfulness, and lean into His promises when everything around you seems to be falling apart. I'll share my personal story of loss and how I intentionally chose to lean into the Lord rather than pull away. It was in that space that I discovered a deeper understanding of His presence and love. Psalm 34:18 reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Even in the darkest moments, God is near. He hasn't abandoned you. Remembering His faithfulness can be a powerful source of comfort and strength. If you're walking through grief, I hope this episode encourages you to look back at how God has carried you before and trust that He will do it again.

The holidays are often filled with joy and celebration, but for those who have lost a loved one, this season can be one of the most challenging times of the year. In this heartfelt episode, I share practical strategies and spiritual encouragement for navigating the holidays while grieving. We'll talk about creating new traditions, giving yourself permission to feel, and finding moments of peace amidst the chaos. I'll also share personal stories from my own journey of loss and how I found comfort and strength by leaning into God's presence during the holidays. Most importantly, we'll reflect on the hope we have in Christ—the assurance that our loved ones are with Him and that we'll see them again. Even in the midst of grief, the holidays can be a time of healing, reflection, and drawing closer to the Lord. If you're facing this holiday season without someone you love, know that you're not alone. God is with you, and His peace is available to you.

Have you ever felt overlooked or undervalued? It's a painful experience, but God's Word offers comfort and encouragement. In this video, we'll explore five powerful Bible verses that remind us of our worth in God's eyes, even when others fail to notice our efforts. Learn how to turn to Scripture for strength, reassurance, and the confidence to keep going when you feel unappreciated. These verses will help you refocus on God's approval and His unfailing love. Join me as we dive into His Word and discover how to transform feelings of being unseen into a renewed sense of purpose and identity in Christ!   Walking in Confidence Book: https://a.co/d/d0zeSMX  Website: https://ashleyvarner.com  Socials: IG: @therenewedmind.co TikTok: @therenewedmind.co 

Take Your Thoughts Captive: Bible Study with Me Welcome to The Renewed Mind! In this episode, we're diving into the powerful biblical principle of taking your thoughts captive. Join me for an encouraging Bible study as we explore practical ways to transform your mind and align your thoughts with God's truth. Learn how to break free from negative thinking, renew your mindset, and live in the confidence of God's promises. Whether you're struggling with doubt, fear, or insecurity, this episode will equip you with tools to walk in mental and spiritual freedom. Resources Mentioned: Website: ashleyvarner.com Walking in Confidence Book: https://a.co/d/bTZRqNb Mindset Reset 6 Week Course: ashleyvarner.com/mindset Watch the Bible Study with on YouTube: https://www.youtube.com/channel/UCn1-QJL9UJlyEjZS9bPgwCQ  Don't forget to subscribe, rate, and share this episode with a friend who needs encouragement today!

Struggling with insecurity? As a Christian, you have the power to let go of insecurity and start walking in confidence. Today, Ashley shares three myths about confidence and how you can start living in confidence today!   Grab Ashley's Book on Amazon: https://a.co/d/gcfg6ST Follow Ashley Here! The Site: https://ashleyvarner.com The Mindset Reset 6 Week Program: https://ashleyvarner.com/mindset Facebook: https://facebook.com/ashleythompsonvarner Instagram: https://instagram.com/therenewedmind.co

Do you feel like you're stuck in a rut, but can't seem to make any major changes in your life? What if you could shift your emotions even when you don't have control over your situation? In this video, we're going to explore the powerful techniques to help you change your emotions without changing your life. From reframing negative thoughts to harnessing the power of God's Word, we'll dive into the simple yet effective strategies to help you break free from emotional patterns that hold you back. Get ready to transform your emotional landscape and start living the life God has for you!

As humans, we will experience uncomfortable emotions. Grief is one of those emotions. Join me today as I share my grief journey after losing my father about 6 months ago. I'll share how you can be intentional about feeling your emotions, make peace with the fact that the world moves on, and how to keep your relationship with Lord strong during your time of grief.   More Resources The Site: https://ashleyvarner.com The Mindset Reset 6 Week Program: https://ashleyvarner.com/mindset Renew180 Mastermind: https://ashleyvarner.com/mastermind 

Summary: You hear it every year around the this time: you can live your dream life. But how do we do it? How do we get from point A to point B? And more importantly, how do we know that point B is where GOD wants us to be? In today's video, I'm sharing 3 steps to living your dream life. A dream life that lines up with God's plans for you. Plus I'm sharing some details about the future of The Renewed Mind! Resources Mentioned: Renew180 Christian Coaching: https://ashleyvarner.com180 Weekly Reset Guide:  Weekly Reset

Summary: If you don't sacrifice for your dream, your dream becomes your sacrifice. We all have to invest something into our dreams and goals. It could be energy, time, or even money. I want to encourage you today to be "all in" for your goals. You won't regret it! Resources Mentioned: Renew180 Christian Coaching:  180Confidence Weekly Reset Guide (free):  Weekly Reset

The reason visions boards work so well is because they keep our goals up front and center. When you are constantly reminding yourself of your goals, it makes it easier to follow through with the daily (sometimes boring) tasks that it takes to get to those goals. Today I'm sharing a tutorial on how you can create a vision board for your phone's wallpaper.  Resources Mentioned: Canva (free graphic design platform): https://canva.com Unsplash (for free stock photos): https://unsplash.com Renew180 Christian Coaching: https://ashleyvarner.com/180

I love setting goals, but what I've found MOST effective in getting where I want to be is to create systems. Today, I'm going to share the difference between goals and systems and why you need both. Resources Mentioned: The Yoga Abbey: https://theyogaabbey.com Renew180 Christian Coaching: https://ashleyvarner.com

People usually start thinking about their goals for the new year on...December 31st. Let's get ahead of the game and start talking about how you can set goals effectively. The first step is the one everyone ALWAYS misses, but in my opinion, it's the most important: partnering with the Lord. Don't miss this week's video, where I breakdown 5 steps to setting goals that will help you reach them this year! Resources Mentioned: Renew180 Coaching: https://ashleyvarner.com/180

Today's Thanksgiving Day and I'm thanking The Lord for all of you! In today's video, I want to talk to you about thanking God in advance. Giving thanks ahead of time is the biggest sign of faith. It shows that you believe so much that God is faithful to provide and bless you, that you thank Him before you EVEN see any evidence of it! That's what we're talking about today. I hope you'll be blessed by it! Resources Mentioned: Thrive Bible Study Vault: https://ashleyvarner.com/thrive Walking in Confidence Bible Study: https://ashleyvarner.com/confidence

No matter where you find yourself, we all have a lot to be thankful to The Lord for. But just saying thank you isn't enough. It has to be backed up by action. Today, I'm sharing the teaching that Paul gives about grace and what it has to do with giving thanks! Resources Mentioned: Thrive Bible Study Vault: https://ashleyvarner.com/thrive Free Power of Prayer Workbook: https://ashleyvarner.com/prayer

Gratitude is not our default setting. Complaining is.  Do you have a problem with complaining? I know that I do unless I'm intentional about taking my thoughts captive. Over the last several weeks and months, I've been diligently working on dealing with my complaining and I've found a few things that have worked! Today I'm talking all about how to you can stop complaining and sharing some tips so that complaining is no longer a vise in your life. Resources Mentioned: Renew180 Christian Coaching https://ashleyvarner.com/180

Summary: We hear all the time that gratitude is important. One great way to practice gratitude is to create a Gratitude Journal. Today I'm sharing how you can start a gratitude journal the the three key elements you need so that you stick with it! Resources Mentioned: Thrive Bible Study Vault: https://ashleyvarner.com/thrive Renew180 Christian Coaching: https://ashleyvarner.com/180

God says in His Word that He didn't give us a spirit of fear. So why do so many Christians live in fear? Did you know what every action comes from an emotion? And every emotion stems from a thought?  We often make the mistake of thinking that our circumstances are the reason for our fear, but that's not true. We can stop fear in its tracks by changing our thoughts. That's what we're going to take about in today's video. Resources Mentioned: Thrive Bible Study Vault: https://ashleyvarner.com/thrive Walking in Confidence Bible Study: https://ashleyvarner.com/confidence

Sometimes when you're going through a struggle, people will say, “God won't give you more than you can handle.” While people who say this mean well, it's not Scriptural in regards to crisis and struggle.  That verse is actually talking about temptation.  The truth is that God gives us more than we can handle all the time. That's what we're going to talk about this week. Resources Mentioned: Thrive Bible Study Vault: https://ashleyvarner.com/thrive Renew180 Christian Coaching: https://ashleyvarner.com/180

We all have things in our lives that we want to change. Things that we wish we could let go of or add to our lives. Most of the time, the things we want to change fall into 3 categories: health, money, and relationships. What if it was possible to change your life in six months? What if six months from now, your life could be completely different? It's possible! I know because I've done it. And now I want to show you how! Resources Mentioned: The Mindset Reset: https://ashleyvarner.com/mindset Renew180: https://ashleyvarner.com/180

Today we're talking about the power of asking ourselves questions. God uses questions in the Bible to help people think. And we can follow His lead and ask ourselves questions. Resources Mentioned: Biblical Affirmations Episode: https://ashleyvarner.com/biblical-affirmations Victim Mentality Episode: https://ashleyvarner.com/victim-mentality The Mindset Reset: https://ashleyvarner.com/mindset Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you!

Have you ever prayed for something and felt like ignored by God? You cry out to Him and don't hear an answer. I know it can leave you feeling disappointed and hurt. Today, we're diving into the story of two women who were friends of Jesus who felt the same way. Resources Mentioned: Seeing Beautiful Again by Lysa TerkHeurst: https://amzn.to/2WwabDO Mindset Reset: https://ashleyvarner.com/mindset

All this month, we've been talking about abundance, but I wanted to take some time and share how you can have an abundant life even when you're walking through a valley. I know what it feels like to be a valley. For the first several months of this year, I was in a dry and barren place. It felt like everything I had known in my Christian walk was being striped from me. Now that doesn't mean that God wasn't with me or wasn't working on me. I was clinging to Him with every fiber of my being. And He was so faithful. It was out of that scarcity experience, that I made this video. I've been on the other side now for several months and the experience as truly changed me completely. I want to share some mindsets and thoughts that I used to walk through this time faithful to The Lord and His plan for me. Resources Mentioned: Renew180: https://ashleyvarner.com/180 Thrive Bible Studies: https://ashleyvarner.com/thrive Power of Prayer Workbook: https://ashleyvarner.com/prayer

Jesus said that He came to give us an abundant life. And living abundantly means living a life that's full of Jesus. Here are a few biblical ways you can start living that abundant life today! Resources Mentioned: The Thrive Bible Study Vault: https://ashleyvarner.com/thrive Renew180: https://ashleyvarner.com/180

Summary: Last week, we talked about what an abundance mindset means. We learned that the way the world thinks of abundance is a cheap imitation for the full and true life Jesus came to give us. Today, I'm sharing how you can have more of Jesus. I know that we always hear about wanting more of Him, but how do we practically do that? I'm going to share that today! Resources Mentioned: Thrive Bible Study Vault: https:/ashleyvarner.com/thrive Renew180: https://ashleyvarner.com/180

There's a lot of buzz around having an Abundance Mindset. Is having an abundance mindset even biblical? How can we "deny ourselves and take up our cross" and at the same time "live an abundant life"? In today's video, I'm sharing what abundance means, what the world gets wrong about abundance, and how you can live an abundant life starting right now. Resources Mentioned: Thrive Bible Study Vault: https://ashleyvarner.com/thrive Renew180 6 Month Program: https://ashleyvarner.com/180

Summary: A cluttered life is the sign of a cluttered mind. We all have days when we feel frenzied, but if you are living in a constant state of chaos or "flying by the seat of your pants" then it's time to organize your mind. Resources Mentioned: Weekly Reset Guide (FREE): https://ashleyvarner.com/reset The Mindset Reset: https://ashleyvarner.com/mindset Reducing Stress with Routines (FREE): https://ashleyvarner.com/routines-download

Summary: When we reflect on the progress of our goals, it gives us more motivation to keep striving to reach them. At the beginning of this year, I started conducting a weekly reset and audit of my life, habits, and goals. Today I'm sharing why it has impacted my life and how you can create a weekly reset that works for you! Resources Mentioned: Renew180 Mastermind: https://ashleyvarner.com/180 The Organized Money on YouTube: https://www.youtube.com/c/OrganizedAlainaMoney Soul Time App: https://www.soultime.com Power of Questions Episode: https://ashleyvarner.com/questions/ Weekly Reset Download (FREE): https://ashleyvarner.com/reset

Summary: No matter what you say your priorities are, your daily routine shows your true priorities. And that's good news! Because that means you can create a daily routine that honors your priorities. And an added benefit of routines is that they reduce the amount of stress in your life and get the mundane (but still important) stuff on autopilot. Creating routines eliminates the inner mental battle of decision making. Resources Mentioned: Reducing Stress with Routines Workbook (Free): https://ashleyvarner.com/routines-download Priorities Bible Study as part of the Thrive Bible Study Vault: https://ashleyvarner.com/thrive The Mindset Reset: https://ashleyvarner.com/mindset

Summary: If you feel stressed about something, I can guarantee you that it's being caused by something you're THINKING. Not the circumstances in your life or the issues you're facing. It's all about your thoughts. In today's video, I want to share how the stuff in your life impacts your thoughts and in turn can contribute to more stress in your life. We'll get to practical ways you can reduce the stress in your life without your circumstances ever changing. Resources Mentioned: Weekly Reset Workbook (FREE): https://ashleyvarner.com/reset Reducing Stress with Routines Workbook (FREE): https://ashleyvarner.com/routines-download The Mindset Reset: https://ashleyvarner.com/mindset

Do you regularly struggle with feelings of self-doubt or insecurity? If you answered yes, then I hope you know that you're not alone. We all struggle with feelings of self-doubt. But you can easily overcome self-doubt by learning to take your thoughts captive. Here's how! Resources Mentioned: Walking in Confidence: https://ashleyvarner.com/confidence Confidence Affirmations: https://ashleyvarner.com/affirmations

While we strive to live in the grace of God, there will be many MANY times when we fall short.  When we sin, we can feel two things: conviction or condemnation.  Those two feelings come from two very different places. Knowing the difference between godly conviction and the devil's condemnation is a vital part of growing in Christ and taking our thoughts captive. Resources Mentioned: Power of Prayer Workbook: https://ashleyvarner.com/prayer The Mindset Reset: https://ashleyvarner.com/mindset

Are you someone who bends over backwards to keep your word to other people, but can't seem to keep your word to yourself? You set time aside to exercise or have a day off and other things always get in the way and push it aside. Today we're talking about how you can take your thoughts captive and learn to master self-accountability in the process! Resources Mentioned: Free Time Management Workshop: https://ashleyvarner.com/time The Mindset Reset: https://ashleyvarner.com/mindset

Do you ever find yourself asking, “Why did God call me to do this?” You have a place in God's plan, but don't be discouraged if you question your calling, actually it's really common. But it's important to act on God's call, even when it may be confusing.  Even before we understand the how, Jesus calls us to walk on the water. And if we stay focused, if we ignore distractions, if we keep our eyes on Him, our circumstances won't be any match for what we can do IN HIM. Resources Mentioned: Power of Prayer Workbook: https://ashleyvarner.com/prayer Walking in Confidence Bible Study: https://ashleyvarner.com/confidence

In what ways are you avoiding God's call on your life?  Today, I'm sharing 3 signs that you're avoiding God's call on your life. You may be surprised to see some of them show up in your attitudes and actions.  Resources Mentioned: Free Prayer Workbook: https://ashleyvarner.com/prayer The Mindset Reset: https://ashleyvarner.com/mindset Renew180 Program: https://ashleyvarner.com/mastermind

We've all be treated unfairly at one time or another. How do we handle unfairness Gods way? How do we seek justice when we've been treated unfairly? God's Word shows us how! Resources Mentioned: Free power of prayer workbook: https://ashleyvarner.com/prayer Thrive Bible Study Vault: https://ashleyvarner.com/thrive Renew180 Program: https://ashleyvarner.com/mastermind

Summary: Anxiety for some is a mental health issue, and I'm not a mental health profession. But anxiety is also about a crisis of faith for some, and today I want to talk to those of you who experience anxiety and want help from God's Word about how to handle those emotions. Resources Mentioned: The Mindset Reset: https://ashleyvarner.com/mindset Free Power Prayer Workbook: https://ashleyvarner.com/prayer

Summary: Has anyone ever done something awful to you? How easy was it for you to forgive? Have you even forgiven them?  Today, we're talking about dealing with bitter thoughts and emotions that have been taking root in our lives. It's a hard job, but we're called to it as believers in Christ. Let's move to forgiveness. Resources Mentioned: Free Power of Prayer Workbook: https://ashleyvarner.com/prayer The Mindset Reset: https://ashleyvarner.com/mindset The Thrive Bible Study Vault: https://ashleyvarner.com/thrive

Summary: We all experience negative emotions in this life. Thankfully, the Bible shows us exactly how to deal with those emotions. Today, we're going to talk about how to overcome the pain of rejection. Rejection hurts. But we have a Savior who can identify with us in every way. Jesus was rejected by many people in His life, let's see how He responded. Resources Mentioned: Free Power of Prayer Workbook: https://ashleyvarner.com/prayer The Mindset Reset: https://ashleyvarner.com/mindset Thrive Bible Study Vault: https://ashleyvarner.com/thrive

Summary: All publications go through a harsh process of editing. Think of the best magazines and newspapers. All have teams of editors. Why? Because if you want something amazing to come out of your life, it usually requires you to take away the unnecessary. To put away the distractions. Hebrews 12:1-3 says it this way, "...let us throw off everything that hinders and the sin that so easily entangles us. And let us run with perseverance, the race marked out for us, fixing our eyes on Jesus, the author and perfecter of our faith..." If you want to run with perseverance, it's time to let go of the unnecessary. Today we're talking about how to edit your life for success. Resources Mentioned: How to Create More Time Workshop: https://ashleyvarner.com/time