Podcasts about get ashley

What if your kid knew how to handle cyberbullying before it started?In this episode of The Landscaper's Guide, Jack Jostes interviews Ashley Parker, a high school author, illustrator, and founder of the nonprofit Click With Kindness. After facing online harassment herself, Ashley took action—writing and illustrating Sasha Goes to Cyberspace, a children's book designed to help elementary-aged students understand the risks of digital life and how to navigate them with empathy and confidence.This conversation is for parents raising kids in a digital world—and for leaders who believe in empowering the next generation with courage, clarity, and purpose.In this episode, you'll learn:

Have you ever wondered if being an introvert could actually be your greatest asset in real estate—or any people-focused profession? In this episode of the Quiet and Strong Podcast, host David Hall sits down with Ashley Harwood, real estate professional, coach, and author of Move Over Extroverts, to explore how introverts can leverage their unique strengths to succeed not just in real estate, but in all areas of life.Tune in to discover how Ashley discovered her introversion and how understanding and honoring her energy needs led to greater professional success and personal fulfillment. You'll hear actionable advice on managing your energy, developing deep client relationships, strategizing for networking events, and rejecting outdated myths about introverts. Ashley shares real-world examples and practical tips—including her journey from burnout to business growth by embracing her introvert superpowers.If you're ready to challenge misconceptions, find new approaches to business and life, and learn how introverts truly shine, this episode is for you. Walk away with renewed confidence to embrace your strengths, build better relationships, and craft success on your own terms. Listen in—and be strong.Episode Link: QuietandStrong.com/221Ashley Harwood is a Realtor, author, national speaker, trainer, coach and contributing writer for HousingWire. She specializes in working with introverted real estate agents around the world, helping them grow their businesses without changing who they are. She has just released her book, Move Over Extroverts: How to Build a Successful Real Estate Career as an Introvert.Get Ashley's Book: Move Over ExtrovertsConnect with Ashley:Website: MoveOverExtroverts.comSocials: Instagram | Facebook- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas In this episode, Dr. Ashley Lucas—former professional ballet dancer turned PhD in sports nutrition—breaks down the surprising science behind visceral fat. She reveals how this type of fat acts like its own organ, secreting hormones that actively resist your weight loss efforts. Drawing from her clinical work and success as the founder of PhD Weight Loss, Dr. Lucas challenges the common advice to “eat everything in moderation” and explains why it might be setting you up for failure. Tune in for a paradigm-shifting discussion on how understanding the true role of visceral fat is key to sustainable weight loss, especially for women over 40. What you'll learn: Why visceral fat acts like a "tumor" in your body and how it sabotages your metabolism The surprising truth about carbohydrate tolerance and why it's different for everyone How to identify and manage your personal food triggers for lasting success Why the habits needed for maintaining weight loss are different than those for losing it The critical mindset shifts required for sustainable transformation How stress perception impacts your ability to lose belly fat The reason you need to "collapse" visceral fat completely to prevent regain   Full show notes: https://www.jjvirgin.com/ashley Shop Oura Rings: https://ouraring.com/ Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Omron Body Composition Scale: https://amzn.to/3IzidAc Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Download my FREE Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 Dr. Ashley Lucas on Facebook: https://www.facebook.com/DrAshleyLucas   PHD Weight Loss on Facebook: https://www.facebook.com/PHDWeightLoss  Dr. Ashley Lucas on Instagram: https://www.instagram.com/dr_ashleylucas/  PHD Weight Loss on Instagram: https://www.instagram.com/phdweightloss/  Dr. Ashley Lucas on YouTube: https://www.youtube.com/@drashleylucas Get Ashley's FREE ebook: 5 Steps to Reset the Scale: https://myphdweightloss.com/reset-the-scale-ebook/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get Ashley's FREE ebook: 5 Steps to Reset the Scale  

Join us for a sizzling summer celebration as we dive into our favorite summertime foods and heat up the conversation with some fiery BBQ debates! Whether you're hosting a backyard bash or picnicking in the park, this episode is your recipe for summertime fun and flavor!Resources and links from the episode:North Carolina BBQ T-shirt by House of SwankInflatable serving bar/buffet coolerChimney charcoal starterSmoker box for gas grillsWood chip assortment for smoking Thermapen ONE instant-read thermometerSignals BBQ alarm multi-probe thermometerGrill basketSteel kabob rack setLong skewers for grillingProject Smoke: Seven Steps to Smoked Food Nirvana by Steven Raichlen BBQ USA: 425 Fiery Recipes from All Across America by Steven Raichlen The Barbecue! Bible: More than 500 Great Grilling Recipes from Around the World by Steven Raichlen BBQ heat resistant gloves Get Ashley's free mealtime inspiration guide, Spice Up Your LifeBen & Jerry's store locatorInterview with Tolon's Chef Matthew NolotTolon's strawberry basil shortcake with buttered popcorn whipped creamSee show notes for this episode at www.passingtheplate.org/25Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit: Check out the Passing the Plate website. Check out our webinar and ebook on our Resource page. Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level. Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food. Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

Ashley Ruba joins the podcast again! Topics: Working in tech & the recent tech layoffs The current state of the job market, particularly the user research experience market Her coaching program that she started earlier this year Hot take on the value of getting a PhD Watch this episode on YouTube: https://youtu.be/V-iTRJPtZUM Join the waitlist for Ashley's program: https://ashleyruba.ck.page/afteracademia Follow Ashley on LinkedIn: https://www.linkedin.com/in/ashleyruba-phd/ Check out Ashley's website: https://ashleyruba.com Note: Ashley pushed back the release date of her podcast. Join her newsletter at the link below to find out when it's released. Get Ashley's newsletter: https://ashleyruba.ck.page/newsletter ⬇️ Links to Ashley's previous interview on the podcast Apple: https://podcasts.apple.com/us/podcast/grad-school-sucks/id1647212731?i=1000606478007 Spotify: https://open.spotify.com/episode/6RZS5YyMSIevybsfD5qO5K?si=05794cd3de44475c YouTube: https://youtu.be/WMcc8_daL_I?si=-A-TizTjNdwHlqKM

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's natural production of GLP-1 and when it might be appropriate to consider GLP-1 agonist medications like semaglutide and tirzepatide (Ozempic, Wegovy, Mounjaro, etc).   We also discussed the importance of working with a qualified practitioner when considering these medications, as they can have significant effects on your metabolism and overall health. Ashley emphasized the need for a comprehensive approach that includes nutrition, lifestyle changes, and regular monitoring to ensure the best possible outcomes. Whether you're looking to improve your metabolic health, manage your weight, or simply feel your best, this episode is packed with valuable information you won't want to miss!   FULL show notes: https://www.jjvirgin.com/koff The Better Nutrition Program's GLP-1 Optimizer: https://thebetternutritionprogram.com/product/glp-1-optimizer-metabolic-health-weight-loss-wins/ Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powdeReignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus Get an Omega-3 test from OmegaQuant: https://omegaquant.com/ref/679 use code JJVIRGIN for 5% off Get Ashley's GLP-1 Optimizer Guide  

Ashley Elliott @littlekiwitravels shares about juggling a full-time job and making time for smaller local escapes on the weekends. She methodically plans each detail of the trip, to fit in as much as possible in a small amount of time. We talk about some of the best spots in the Waikato to visit, including the Coromandel and Waitomo - from flower fields to waterfalls to hot springs. Whether you're doing a lot of activities or you're having a more relaxed getaway, Ashley says it's important to be with people that match your vibe, so you can get the most out of the trip. In New Zealand, there is so much to do in such a small area and Ashley's tips will help everyone explore a little bit further. For quick and easy meals for all your outdoor adventures, use the code ABIGAIL for free shipping on your next Back Country Cuisine order: bit.ly/44uFDAB Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can't wait to see you next time. Until then, keep adventuring :) Follow Ashley on Instagram: instagram.com/littlekiwitravels/ Follow Ashley on Tiktok: tiktok.com/@littlekiwitravels/ Get Ashley's Map of New Zealand: www.rexby.com/Littlekiwitravels/newzealand Read the Blog: www.abigailhannah.nz Follow Abigail on Instagram: instagram.com/abigailhannnah/ Follow Abigail on TikTok: tiktok.com/@abigailhannnah/

CONTENT WARNING: this is an episode about pregnancy loss, chronic pain, and the grief that comes with feeling like your body has betrayed you. Ashley Lemieux joins us to share her personal experience with pregnancy loss, a near death health emergency, and crawling her way through grief. This episode is a giant permission slip to let yourself feel your pain, to acknowledge your grief for what it is: maybe the worst thing that's ever happened to you. You will also receive encouragement and tools for finding your light in the dark. You will learn... - how men and women grieve differently and the toll it can take on a marriage - why so many of us feel GUILT in the grieving process - how to begin to heal after a tragic loss - ways to feel safe in your body after chronic pain Ashley Lemieux is a best-selling author, speaker, and content creator whose mission is to help you triumph through challenging times. She holds a Masters in Mental Wellness and Grief, has written 2 books including Born to Shine and I Am Here, and hosts a podcast called Healing Her. Everything Ashley shares will help you feel less alone and more empowered, especially during life's inevitable lows. Remember: your pain is as bad as it feels. Follow Ashley on Instagram: @ashleyklemeiux Get Ashley's book, I Am Here: And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @ashleyklemieux

How can you serve your spouse better? Today, Greg and Erin talk with Dino and Ashley Petrone about how important it is to serve your husband or wife in everyday life. They even made a game of it! Plus, we'll hear from some friends in the ministry on how they have learned to be more intentional with their spouses.   Get Ashley and Dino's book for a gift of any amount!   Are you and your spouse more like roommates? Click here to get a copy of Greg and Erin's book Reconnected!   Want to know some of your strengths and weaknesses as a couple? Take our free marriage assessment to find out.   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Adapting Our Businesses Through A RecessionThe cost of living is increasing and it's becoming harder for people all around the world to live their usual lives. Planning events and booking entertainers aren't the priority when it's hard to pay the bills. This means there's some potentially turbulent times ahead for us entertainers... That's why in this episode Ashley shares some simple money management tips and clever little ways to make sure you have a strong and stable income during these turbulent times. Here's What's Inside This Episode:[02:00] Event Budgets [04:32] Plan For The Future [07:00] Ashley's Method To Always Be Prepared For A Worse Case Scenario [11:15] Save For That Rainy Day [14:16] Make Yourself VALUABLE With https://thegighero.com/momentum/ (MOMENTUM) [15:45] Make an Impact With Every Pitch! [17:40] Be Proactive For Your Future Self [19:10] Building A Reserve [21:08] Residencies - Hospitality Needs You! [25:12] Final Advice Bonus Resources:https://thegighero.com/daily/ (Get Ashley's Daily Business Tips By Email: TheGigHero.com/daily) https://thegighero.com/momentum/ (Find Out How We Can Help Your Entertainment Business: TheGigHero.com/Momentum) https://thegighero.com/momentum/ (Join Our F)https://thegighero.com/group (acebook Group: TheGigHero.com/Group) Did you enjoy this podcast? If so, don't forget to FOLLOW THE SHOW onhttps://podcasts.apple.com/gb/podcast/the-successful-mentalist/id1512659543 ( Apple Podcasts) orhttps://open.spotify.com/show/41CivTlicy4DWUkDGoQh5n ( Spotify) so you never miss an episode! Also, if you could spend just 13 seconds and leave us a review on your preferred platform, we would really appreciate it. We want to get this information and these episodes into the hands of more magicians and entertainers across the globe so your help and support would mean the world to us. Share and tag us on Social Media (http://facebook.com/thesuccessfulmentalist (@TheGigHero)) or use the hashtag #thegighero

Today we're talking about the power of asking ourselves questions. God uses questions in the Bible to help people think. And we can follow His lead and ask ourselves questions. Resources Mentioned: Biblical Affirmations Episode: https://ashleyvarner.com/biblical-affirmations Victim Mentality Episode: https://ashleyvarner.com/victim-mentality The Mindset Reset: https://ashleyvarner.com/mindset Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you!

Welcome to the Black Nurses Week Conference™ podcast series where we chat with speakers of the first annual Black Nurses Week Conference.Today, Marsha will be speaking with Ashley Wynn-Grimes, MSN, RN-BC. Show notes and what you'll hear in this episode:Ashley shares how her experience in corporate healthcare led her to cannabis care.Want to know the endocannabinoid dilemma in nursing education? Listen in!Ashley shares the best way that patients can explain their cannabis use to healthcare professionals and potential employers. This is worth the whole episode in gold!And if you're interested in making green with cannabis care, Ashley explains the many opportunities available in getting into the field.Want to work with Ashley in her programs and services to teach you how to provide care for profit? Learn more here.Get Ashley's books, Asa's Medicine and Stigmatized.Meet Ashley at the Black Nurses Week Conference in Washington, DC - July 2022. Want to be a guest on the podcast? Take 1 minute to apply here.Bio - Ashley Wynn-Grimes, MSN, RN-BC.Ashley Wynn-Grimes MS, RN is the Founder of Cannabis Nursing Solutions ™, author of children's book “Asa's Medicine” and newly released book “Stigmatized!” And in 2021, Ashley was honored as a Baltimore Business Journal Leader in Health Care.Native to Baltimore, MD, Wynn-Grimes, is a widely respected medical professional and is dedicated to empowering patients and nursing professionals on cannabinoid therapy options with impactful educational medical programs that also serve to promote diverse representation and medical equality in healthcare.

In this episode, Landon surprises Matt and TJ with an early Christmas gift - The Unofficial Disney Parks Cookbook by Ashley Craft. Then we interview Ashley about her experiences in the parks, her favorite foods to eat and create, and we put Ashley in the hotseat for the World Famous 3 Questions! GET ASHLEY'S BOOK HEREThe Unofficial Disney Parks Cookbook: From Delicious Dole Whip to Tasty Mickey Pretzels, 100 Magical Disney-Inspired RecipesAshley's website:http://ashleycrafted.com/about-me/* * * * * *We hope this podcast brings up good memories from your past trips, gets you excited for your next trip, and fills the void in between. Brought to you by TJ, Matt and Landon.Thanks so much for listening!We'll see you on Facebook: DISNEY WORLD IS AWESOMEWe'll see you on Instagram: @disney.world.is.awesomeA Walt Disney World Podcast for Disney fans. Talking all things Magic Kingdom, Hollywood Studios, Epcot and Animal Kingdom.

The pandemic, political disagreements, war… there are so many sources of separation and loneliness in the world. That's why, now more than ever, we must shed light on the importance of human connection, attunement, and cultivating presence within ourselves as well as with others. Meaningful connection is an innate, primal need from the time we're born to the time we return to the dirt of the Earth.  When we find that connection, we enter a flow state and even our brain waves become synchronized. Imagine the immense change and growth we could experience if we put more energy into connecting with ourselves and one another! Dr. Edward Bodkin and Ashley Pallathra have co-authored the insightful book, Missing Each Other, that delves into the idea that learning about yourself makes it easier to connect with others. Listen in as they share glorious pieces of wisdom about self-awareness, human connection, and attunement.   Follow Ashley @ashleypallathra Follow Dr. Bodkin @tedbrodkinmd Follow Chase @chase_chewning   Episode resources: Save 15% on RISE from Cured Nutrition with code EVERFORWARD at CuredNutrition.com Save 15% on instant organic coffee from Strong Coffee Company with code CHASE at StrongCoffeeCompany.com Get Ashley and Ed's book Missing Each Other at https://amzn.to/3DVPXUV  Learn more at https://chasechewning.com/podcasts/episode/523 

Do you know someone who is emotionally balanced? Life may throw things at them, but they never seem to get too ruffled. They don't live a drama-filled life. You don't see them in the bathroom crying over their horrible weekend. It doesn't mean they're super happy all the time, but they aren't being controlled by their emotions. Instead, THEY control their emotions.   Being an emotionally balanced (or stable) person requires 5 things. And those 5 characteristics are what we're going to talk about today!   RESOURCES MENTIONED: Blog Post: https://ashleyvarner.com/emotionally-balanced  Walking in Confidence Bible Study: https://ashleyvarner.com/confidence  The Mindset Reset: https://ashleyvarnrer.com/mindset Free One Word Emotions Guide: https://ashleyvarner.com/free My YouTube Video "Don't Believe Everything You Hear"  https://youtu.be/siIliuiRfkQ  Brain Evidence Episode: https://ashleyvarner.com/brain-evidence  Thoughts Matter Episode: https://ashleyvarner.com/thoughts      Get Ashley's ground breaking program The Mindset Reset (https://ashleyvarner.com/mindset). It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you! 

Have you ever heard the saying, "We judge others by their actions, but ourselves by our intentions"? Today, I'm going to show you how flipping that statement around can completely transform our thought life and drastically reduce the drama we find ourselves in.   RESOURCES MENTIONED: Relationships 101 Episode: https://ashleyvarner.com/relationships-101 The Mindset Reset: https://ashleyvarner.com/mindset Get Ashley's ground breaking program The Mindset Reset (https://ashleyvarner.com/mindset). It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you! 

Whether you're a freelance entrepreneur working with clients or a professional working inside a large corporation, knowing the value of your work - and asking to get paid what you're worth - is hard. And let's be honest. Most people undercharge and under-negotiate their true value - and end up working for less. My next guest on The Live Stream Show, Ashley Paré, gives female leaders the tools to own their worth and the courage to ask for what they want so they can start recognizing their value and stop proving themselves.  She can help you break through both internal and external glass ceilings to make “asks” that align your ideal career, impact, and earnings. Join us as we talk about how you can step into your own power & operate from your full potential, without fearing what others think, so that your life and business thrives.Get Ashley's free 'Own Your Value' guideWatch Ashley's TEDx talkGet the FREE Big Reach Audio GuideIf you love this episode and you're loving The Live Stream Show series, there's one thing that I would love for you to do: Tell one friend. Share this episode with someone who you know who is a creator, who's looking at doing video and they want to get better at it. You can help us grow the community of the people who are using video to make things better and make better things.

Did you know that you have the power to make any relationship in you life better without the other person ever changing?  Today we're talking about how to better relationships and what the Bible says about how you should approach the relationships in your life.   RESOURCES MENTIONED: Thoughts Matter Episode: https://ashleyvarner.com/thoughts  Unmet Needs Episode: https://ashleyvarner.com/unmet-needs    Get Ashley's ground breaking program The Mindset Reset (https://ashleyvarner.com/mindset). It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you! 

When Congresswoman Alexandria Ocasio-Cortez (AOC) and Rep Ted Yoho disagreed over a path forward for policing in America, Rep Yoho stood on the steps outside the capitol and called her a b*tch. In one of the worst public apologies he cited his love for God, his family, and his daughters. In her response, AOC discussed the larger issues at play in Rep Yoho's name calling and bad apology. Do we feel entitled to say and do anything we want to people who don't look, think, act or vote like us? What makes people of faith feel emboldened to disrespect others? And why does it feel like men and women do not fear God in their treatment of others? Language matters. Words shape our world. The way we think and speak directly impacts our connections with others. There is a better way. Order your copy of Love Is the Resistance today (and get the audiobook for free!): https://www.amazon.com/Love-Resistance-Disagree-Conflicts-Avoiding/dp/0801094399 Visit www.ashabercrombie.org to learn more, and claim your audiobook. Get Ashley's free PDF: 7 Ways to engage in conflict that will lead to health and more thriving relationships: www.ashabercrombie.org/love

How do you start a good habit? Or stop a bad one? Today we're talking about how to build better habits from our thoughts first.  I'll walk you through finding the right cues for your habits, how to know when a reward will or will not work, and how to establish rock solid routines!   RESOURCES MENTIONED: 5 Morning Habits to Start Your Day God's Way Video: https://youtu.be/GYO11PjoZPo  The Power of Habit by Charles Duhigg: https://amzn.to/3us7cqX   Atomic Habits by James Clear: https://amzn.to/3fpFc2M  Thrive Bible Study Value: https://ashleyvarner.com/thrive    Get Ashley's ground breaking program The Mindset Reset (https://ashleyvarner.com/mindset). It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you! 

Did you know that temptations are just thoughts in your mind? At any time, you can choose to believe or discard the thoughts that come up in your mind. Today, I'm sharing practical ways to say no to temptation and drop the dead weight of tempting thoughts.   RESOURCES MENTIONED: Brain Evidence Episode: https://ashleyvarner.com/brain-evidence  The Power of Asking Questions: https://ashleyvarner.com/questions    Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you!    The Mindset Reset: https://ashleyvarner.com/mindset 

Your brain looks around your environment for evidence that supports what you believe.  If you believe a transition is going to be awful, your brain will look for evidence to support that. If you believe that transition is going to be the best thing that ever happened to your company, then your brain will search out evidence to support that.   Today we're talking about how we can be aware of brain evidence to help us take our thoughts captive and start thinking more useful thoughts.   RESOURCES MENTIONED: Brain Motivation: https://ashleyvarner.com/motivation  Questions: https://ashleyvarner.com/questions    Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you! 

I've shared before that our brains are wired for survival. Scientist call it the Motivational Triad. And it says that our actions are motivated by three survival instincts: seeking pleasure, avoiding pain, and conserving energy. Why does that matter? And what does it have to do with our spiritual walks and renewing our mind? Well, today, we're going to find out! Resources Mentioned: The Mindset Reset: https://ashleyvarner.com/mindset    Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you! 

Today we're talking about the power of asking ourselves questions. God uses questions in the Bible to help people think. And we can follow His lead and ask ourselves questions.   Resources Mentioned: Biblical Affirmations Episode: https://ashleyvarner.com/biblical-affirmations  Victim Mentality Episode: https://ashleyvarner.com/victim-mentality  The Mindset Reset: https://ashleyvarner.com/mindset    Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you! 

Today, Jon Gordon is joined by Ashley Stahl. Ashley is a counterterrorism professional turned highly sought-after career coach, Forbes blogger, and author on a mission to help people step into a career that lights them up. Her story is pretty fascinating as are her insights for helping you discover who you truly are and what you truly want, what will make you come alive in life. Get Ashley's new book YOU TURN.  Connect with Ashley at https://ashleystahl.com/ 

Today, I'm sharing what Biblical Affirmations are and how you can use them correctly.  I'm also sharing the four stages of thinking and how you can go from thinking "I can't" to "I am."   Resources mentioned: Thrive Bible Studies: https://ashleyvarner.com/thrive  Comparison Episode: https://ashleyvarner.com/comparison    Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you! 

Have you ever heard the phrase, "Happy endings follow happy journeys"? Today, I'm sharing the power of future thinking.  You have the ability to change your thoughts to positive thoughts. We'll see what God's Word says about what we should be thinking and how we can use our thoughts to get to where we want to be. Resources Mentioned: Emotions Episode: https://ashleyvarner.com/unstable-emotions The Mindset Reset: https://ashleyvarner.com/mindset    Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you! 

Comparison is a struggle for most of us. What starts off pretty innocently can turn into an unquenchable force in our lives. Today, I'm sharing the pitfalls of comparison and how we can finally get out from under it. Resources Mentioned: Your Identity Podcast: https://ashleyvarner.com/your-identity Video on the Dangers of Self-Help: https://youtu.be/WdF3kt_FWfg  Allie Beth Stuckey's Book: https://amzn.to/3uob11a  Mindset Reset: https://ashleyvarner.com/mindset    Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you!

We've learned about how our thoughts can guide our feelings, and today we're going to expound on how your thoughts also affect your actions. There are many different variations of thought around this, but today we'll be using the Thought Model as created by Brooke Castillo. This model centers around the abbreviation CTFAR and it stands for Circumstance, Thoughts, Feelings, Actions, and Results.   Resources Mentioned: Thoughts Matter Episode: https://ashleyvarner.com/thoughts  Mindset Reset: https://ashleyvarner.com/mindset    Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you!

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this episode Ashley and I discuss how to get unstuck, find the career of your dreams, how to cultivate a good relationship with failure and more! Get Ashley's book here: https://ashleystahl.com/you-turn/ Read the show blog: https://drleaf.com/blogs/news/how-to-discover-your-direction-design-your-dream-career-get-unstuck-with-former-pentagon-counterterrorism-professional-world-famous-coach-ashley-stahl OFFERS FROM OUR SPONSORS: Thrive Market: Go to thrivemarket.com/DRLEAF and you’ll get up to $20 off your first order and a FREE gift! NED: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. Ancient Nutrition: Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order! PODCAST HIGHLIGHTS: 1:27 How Ashley went from counter-terrorism to career coaching 3:20 How 9/11 impacted Ashley’s career path 4:50 The myth of choosing one passion or career path 9:00 Why life, and your career, is a number’s game 10:10 There is no one, quick or easy way to discover your passion—it is a learning process 12:42 Why it can be scary to change your career 14:00 Why you should do what you are, not just what you love 25:00 The power of harnessing and growing your core skill set 30:00 Why the how and the what matters when it comes to pursuing a career 38:00 The power of self-honesty 44:00 How Ashley manages her mental health ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the pod we discuss Newcastle United and ask do the fans have to do the unthinkable in order to get Mike Ashley out. What do fans value more now; good football or trophies? And we have a Spanish roundabout. Twitter; FFP_11 Facebook; Football Fans Podcast  Instagram; Football Fans Podcast  Email; jordan@jjbonline.net Subscribe; AudioBoom/iTunes/Spotify Don't forget to share too. Don't forget to join us on Facebook, Instagram and Twitter and tell a mate. Find us on iTunes and please rate and comment so we can fly up the charts. Get in touch with any comments, questions or responses.  Enjoy