Our online football academy gives access to the resources of what was once available to a select few, to the whole world. With expert content providers from teams in the English Premiership League & The Football Association, our first of its kind e-learning community transforms youth from over 50 c…
Today we talked about why there are no excuses if you really want to level up, with players flying into our London and Miami camps from the US, Canada, India, UAE, Ireland, Sweden, South Africa and more. We shared what happens when players come back for a second camp and why the sooner you put yourself in that environment, the quicker you improve. On the live we brought viewers on stage for 1-to-1 chats about finding your best position, fixing decision making, bouncing back from injuries like Achilles tendinitis and hamstring problems, and even heard from a Nigerian academy owner and a US sports nutritionist about recovery, creatine and playing multiple games a week! We also broke down Harry Kane and Chicharito as perfect models for strikers to study, and highlighted Callum as an example of consistency, mindset and preparation paying off. If you want real talk about mentality, pathways, camps and what it actually takes to move forward, this session is for you.
Today we break down a wild weekend of football the Train Effective way! Starting with Eberechi Eze scoring his first ever hat trick in the NDL. We also react to Newcastle beating Man City, Harvey Barnes missing a huge open goal (yet watch what he did next!), Liverpool losing 3-0 at home, and Cristiano Ronaldo hitting another insane bicycle kick at age 40! We also shout out Rhys for signing up to the Train Effective camp this weekend. That means Sam is gonna be drinking pickle juice! Stick around for the live Q&A where we answer your football questions in real time.
Join Sam Shaban and Nick Humphries for Day 13 of Train Effective's 30 Days of Dedication. Today, they introduce a brand-new Train Effective success story, a player who attended two London Camps, pushed himself at the Elite Camp, and is now heading to play college soccer at Tiffin University in the United States. His journey shows exactly what repeated effort, the right environment, and real exposure can create. They also break down Sam and Nick's personal pre-match routines, the habits that actually help you perform, and why Sam swears by pickle juice before kickoff. Throughout the session, they share practical insights, mindset advice, and match-day strategies that players at every level can use to level up. Day 13: Nick and Sam reveal how consistent work and the right opportunities can change your path, and how to prepare your body and mind to show your best when it matters.
Join Sam Shaban and Nick Humphries for Day 12 of Train Effective's 30 Days of Dedication. Today, they break down the brand-new inside look at Erling Haaland's full training day at Manchester City, a rare glimpse into how one of the world's most dominant strikers prepares his body and mind during the Premier League season. They analyse how Haaland maintains peak physical condition: his strength work, mobility routines, recovery habits, tempo training, and the micro-details that keep him one step ahead. They also dive into the mindset and environment that allow him to perform at world-class levels week after week. Stick around after the breakdown for a live Q&A, where Sam and Nick show you how to apply Haaland's routines, principles, and discipline to your own game. Day 12: Nick and Sam unpack what makes Haaland so effective, and how you can take these same habits into your daily training.
Join Sam Shaban and Nick Humphries for Day 11 of Train Effective's 30 Days of Dedication. Today, they start with a breakdown you didn't expect, analysing whether Barron Trump actually has the potential to go pro. They look at his size, his academy background, his technical profile, and what realistically matters when evaluating a young player's pathway. After that, they open the floor to your live football questions: development, mindset, opportunities, training structure, and anything else you need clarity on. Nothing filtered, nothing rehearsed, just real answers in real time. You'll hear what indicators truly matter when assessing a player's future, why physical tools alone aren't enough, and how to approach your own journey with more precision and self-awareness. Day 11: Nick and Sam dive into player evaluation, potential, and the mindset required to rise while everyone else slows down.
Join Sam Shaban and Nick Humphries for Day 10 of Train Effective's 30 Days of Dedication. Today, they're tackling one of the biggest dangers young players face, agents who promise the world but deliver nothing. They expose the traps, the scams, and the red flags every player needs to understand before trusting anyone with their career. They dive into real trial stories, the difference between development and winning, how to navigate cultural transitions in football, and the mindset needed to stay resilient when rejection hits. They also answer your questions on confidence, first-team opportunities, over-80s football in Japan, and how to keep enjoying the game in the long run. You'll hear what legit agents actually do, why you should never pay upfront, and how to build the awareness to avoid the people who can derail your entire journey. Day 10: Nick and Sam break down how to protect your future, choose the right environment, and move intelligently in a football world full of noise and manipulation.
Join Sam Shaban and Nick Humphries for Day 9 of Train Effective's 30 Days of Dedication. Today, they're breaking down why so many players misunderstand their own position, and what it actually takes to dominate your role on the pitch. They explain the essentials for every position: the elite mentality of a goalkeeper, fullback 1v1 defending, centre-back positioning, CDM scanning and anticipation, box-to-box work rate, CAM creativity, winger fearlessness, and striker movement and finishing. You'll hear real examples from Rodri, Kanté, Gerrard, Saliba, Vini Jr, Yamal, Ronaldo and more, plus live reactions from players asking how to build confidence, fix decision-making, and understand what scouts really look for. They show you what separates players who “play the position” from players who own it, and how to become that difference-maker for your team. Day 9: Nick and Sam reveal the truth about mastering your position, and how understanding your role can transform your entire game.
Join Sam Shaban and Nick Humphries for Train Effective's 30 Days of Dedication. Across this month, they're breaking down the habits, mindset shifts, and training details players need to level up their game, live, every day. They answer your questions, challenge your thinking, and guide you step-by-step through the journey. Today's episode is a full Q&A. Players from around the world ask their biggest football questions live, and Sam and Nick go deep on each one. How to control a game. How to balance school and football. How to build confidence and handle nerves. How to improve your shooting. How to get noticed as a CDM. How to create a proper highlight video. Day 8 is all about clarity, giving players real answers and real direction for the obstacles they're facing today.
Join Sam Shaban and Nick Humphries for Day 7 of Train Effective's 30 Days of Dedication. Today, they dive into one of the most overlooked parts of becoming a footballer, staying injury-free and building a body that can handle the real demands of the game. They break down why players actually get injured, the hidden weaknesses that lead to overcompensation, and the key pillars every athlete needs to take seriously: sleep, mobility, gym work, core strength, and recovery habits that keep you on the pitch instead of on the sideline. You'll hear how small imbalances turn into big problems, the mistakes players make without realizing it, and the practical steps you can take to stay healthy, durable, and consistent. Day 7: Nick and Sam reveal what separates players who stay available all season from those constantly battling knocks, and how to build a body that won't break when the intensity rises. Lock in. Listen daily. Level up.
Join Sam Shaban and Nick Humphries for Day 6 of Train Effective's 30 Days of Dedication. Today, they're pulling back the curtain on the real grind of football trials, the pressure, the uncertainty, the travel, and the mental battles players never talk about. They kick things off with a raw story from Aussies fighting their way through foreign trials, then dive into your own experiences: how many trials you've been on, who you trialed for, whether you've braved an open trial, and what your best and worst moments looked like. They break down the realities of trying to get noticed, the mistakes players make, and the mindset you need to survive trial after trial without losing belief. You'll hear honest insights, hard truths, and the perspective that separates players who keep going from those who fall off. Day 6: Nick and Sam get real about the trial process, the highs, the setbacks, and what it actually takes to stay mentally strong when your future is on the line.
Join Sam Shaban and Nick Humphries for Day 5 of Train Effective's 30 Days of Dedication. Today, they're talking about performing when everything is stacked against you, the days when the pitch is frozen, the rain won't stop, or you're training in 38°C heat and every touch feels heavier. They break down why the toughest conditions reveal who's serious, how elite players stay focused when the environment is brutal, and the mindset shifts that separate those who show up from those who fall off. You'll hear strategies for staying sharp, adapting your game, and keeping your standards high no matter what's happening around you. Day 5: Nick and Sam dive into how to stay locked in when the conditions are trying to break you, and why mastering the worst days makes you unbeatable on the best ones.
Join Sam Shaban and Nick Humphries for Day 4 of Train Effective's 30 Days of Dedication. Today, they dive into one of the wildest stories in the TE community, a player who once shared the pitch with Cristiano Ronaldo… and later formed part of the Train Effective team, sharing his knowledge and experience with all Train Effective users. They break down what actually happened, what the player learned, and why even someone with that level of experience still needed structure, coaching, and the right environment to grow. You'll hear how the camp pushed him, what surprised him, and why he said it was the first time in years he felt like he had a real pathway forward. Day 4: Nick and Sam unpack the lessons from his journey, humility, work rate, and why even the most talented players need the right environment to level up.
Join Sam Shaban and Nick Humphries for Day 3 of Train Effective's 30 Days of Dedication. Today, they break down one of the biggest questions young players ask: Do the Train Effective Camps actually lead to pro opportunities? They go deep into how the camps work, why so many players use them as their stepping stone, and the reality behind how many attendees end up signing trials, academy opportunities, or pro deals after showing up prepared. They'll explain what separates the players who get noticed, how coaches scout during camp sessions, and why the environment pushes you further than training alone ever could. Today, Nick and Sam reveal how the Camps open doors, why exposure matters, and how to use every session to maximize your chances of being the next success story.
Join Sam Shaban and Nick Humphries for Train Effective's 30 Days of Dedication. Across the next month, they break down everything you need to know to level up your game and push toward a pro career, mindset, training, habits, and the realities players ignore. They're going live every day, answering your questions and guiding you step-by-step through the challenge. Today, Nick and Sam dive into one of football's most debated questions: Is Cristiano Ronaldo actually humble?
Join Sam Shaban and Nick Humphries for Train Effective's 30 Days of Dedication. Across the next month, they break down everything you need to know to level up your game and push toward a pro career, mindset, training, habits, and the realities players ignore. They're going live every day, answering your questions and guiding you step-by-step through the challenge. Today Nick and Sam dive into the truth about hard work, why it matters more than talent, where talent fails players, and how effort becomes your biggest advantage.
We sat down with ex Premier League star, Steven Caulker, to discuss all things professional football. From the very highs of playing for Liverpool and Tottenham, to the lows of struggling with addiction. He opens up on the dark secrets of football, the parts of the game which aren't so luxurious, but also reveals how he made it to the top level, and what young ballers can do to the same.
Today we sit down with Isiah Reid, a professional footballer for Houston Dynamo 2, as he shares with us his journey from D1 soccer to being drafted for an MLS team.
Today we sit down with Kwesi Hayford, a mentor to Arsenal's Nketiah, Ajax's Bassey and Crystal Palace's Eze - as he shares with us his knowledge and insight of what it takes to reach the Premier League. Kwesi is also a mentor to the Train Effective online academy players. You can join from anywhere in the world! Dm us "Academy" on Instagram @TrainEffective to apply.
Today we sit down with Thai-British teenager Siam Yapp who currently plays in the Thai Premier League for Police Tero FC and is also a part of the FC Bayern World Squad.
In this podcast, we sit down with Simon O'Neill, who is a national scout as well as a Train Effective camp coach.
In this podcast, we sat down with Soheil, who just signed a professional contract with a club in Dubai.
Robbie Kiernan has played across some famed clubs in Scotland and England - today he sheds some light on a part of football that's overlooked many times. We also dive into his career, coaching, and highs/lows! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/rskiernan https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== http://discord.gg/U8nxSgU2c9 FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
With the new season just around the corner, you want to be fully prepared to dominate this year. Here are some tips on how to own preseason, set goals, and level up! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/tushar_tolani https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== http://discord.gg/U8nxSgU2c9 FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
Want to go from amateur to earning a trial at a professional European club? Nick did just that - and there are a few tips he has to share so YOU can do the same! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/nickhumph https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== http://discord.gg/U8nxSgU2c9 FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
It's easy to overthink your training, attitudes, and action altogether. A big key is to not have analysis of paralysis, which means you're overanalyzing things out of fear of failure! Let's overcome that. FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== http://discord.gg/U8nxSgU2c9 FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
Not everyone is lucky enough to grow up with abundant financial resources. What do you do if you can't afford to travel, can't afford to go to buy new boots, or can't afford open trials? Here are a few things and ideas to keep in mind :) FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== http://discord.gg/U8nxSgU2c9 FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
We saw Real Madrid beat Liverpool in the Champions League last night. Many of you guys/girls' goal is to one day play in the UCL or UWCL. Here's some practical advice on how to do that based on successes in other fields across the world! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== http://discord.gg/U8nxSgU2c9
Apart from training your dribbling with cones or through individual training sessions on the pitch, there are ways to take that same dribbling to another level! Here are a few tips to improve your dribbling MASSIVELY! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hashircan FOLLOW US ON TikTok! =========== https://www.tiktok.com/@traineffectiveofficial?is_from_webapp=1&sender_device=pc
Emotional Intelligence or "EQ" is an umbrella term for knowing how you respond emotionally in certain situations! This is HUGE for footballers as we go through a range of emotions in our careers. Here are some tips on how to regulate your EQ! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== https://discord.gg/83KGw2nmJ7 FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
While motivation gets a lot of hype and looks great on the surface, it can often be unreliable. What do you do if you're not motivated, or cannot rely on motivation? Take a listen! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== https://discord.gg/83KGw2nmJ7 FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
Brandao joins Hashir on the Train Effective Podcast and dives deep into the importance of accountability, persistence, and perseverance! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/Brandao4 https://www.instagram.com/hashircan FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
As footballers, it's easy to focus on the outside world and shift blame and responsibility. However, there are many things you can do (today!) to start improving drastically. Here are 7 of the most crucial ones! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== https://discord.gg/qjW8A5tb FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
If you want to improve your tactical knowledge, positional awareness, and overall game - analyzing matches is vital! Here are a few tips to analyze matches more effectively. FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective JOIN OUR DISCORD! =========== http://discord.gg/U8nxSgU2c9 FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
Nicolas Ovalle Raffo made his Toronto FC II debut at 20 years old - here's how he got on their radar, how he trains, and his tips for you, no matter your age! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/nicoovalleraffo https://www.instagram.com/traineffective https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== http://discord.gg/U8nxSgU2c9 FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
On today's Train Effective Podcast, we have Arman Hosseiny, who attended our London camp this past fall. We go in detail about all facets of the camp, from food, to coaching, to the vibes around the facilities! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/ar.manhosseiny https://www.instagram.com/traineffective https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== http://discord.gg/U8nxSgU2c9 FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
It's every player's dream to represent their national team - longtime Train Effective user Jacob Hanstad did just that! See how he got into his youth national team and how you can too! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hashircan JOIN OUR DISCORD! =========== http://discord.gg/U8nxSgU2c9 FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
If you're on the bench and want to get more playing time, there are certain ways you need to shift your mentality to work for you, rather than against you. Here are some tips on how to do just that! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hashircan FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
With so many internal and external pressures surrounding your daily life, it's important to be mentally fit. Here are a few mindsets you can take on to ease that pressure/stress, and really start enjoying the process of reaching your football goals! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hashircan FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
Why practicing fundamentals isn't just key in football, but is key in any sport. When we practice fundamentals, we sharpen the core skillset that's required for our specific sport or niche. Practicing these things never goes away. Even if you're one of the best in the world! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hashircan FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
If your confidence in training and matches has been an issue, here are 3 quick fixes you can make to instantly feel more confident! Hashir goes over a few methods which have worked for him, and are even backed by research. FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hasrhican FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial?lang=en
Tushar Tolani was born and raised in Atlanta, USA - but now he's playing in Spain. Is this a route for everyone? Should you do the same? Here are some lessons and realities Tushar has learned on his journey so far! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/hasrhican https://www.instagram.com/tushar_tolani FOLLOW US ON TIKTOK ============ https://www.tiktok.com/@traineffectiveofficial?lang=en
Nick and Hashir dive deep on the topic of fear and how to overcome it! FOLLOW US ON INSTAGRAM! =========== https://www.instagram.com/traineffective https://www.instagram.com/nickhumph https://www.instagram.com/hashircan
Sam Shaban has played professionally in multiple countries. Today he details how he adapted to new situations, countries, and teams, as well as lessons he learned along the way. FOLLOW US ON INSTAGRAM! =========== @traineffective @sshaban10 @hashircan FOLLOW US ON TIKTOK =========== https://www.tiktok.com/@traineffectiveofficial? https://www.tiktok.com/@nickhumph?lang=en
Hashir and Nick dive into taking risks and how to prepare for opportunities in life! Do you resonate with Nick about social media? FOLLOW US ON INSTAGRAM! =========== @traineffective @nickhumph @hashircan FOLLOW US ON TIKTOK =========== @traineffectiveofficial @nickhumph
Nick and Hash go over how to build permanent confidence both on and off the pitch. You'll be surprised how much the two interchange! Follow Us on Instagram! @traineffective @hashircan @nickhumph Follow us on tiktok! @traineffectiveofficial
Michael Diehl went from having no college offers to playing Division 1 college soccer in America in just a number of years. He joins the Train Effective podcast to discuss how he did it, the techniques he used to get recruited, and more! Follow us on Instagram! @traineffective @hashircan @michaelcdiehl
Many things aren't equal but everyone gets the same 24 hours a day, 7 days a week. In this podcast, Hashir and Nick share their time management hacks so you too can make time for the goals you truly want to achieve.
What tools do I need to go pro? by The Train Effective Podcast
The journey to pro can be a lonely and difficult one. Here's how you can consistently stay motivated.
A goal without a timeline is just a dream.
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