The TUA Podcast - Take Uncommon Action by Owner and Founder Brady Oak Fitness. We dive into the Uncommon Mindset, bodybuilding and fitness, and becoming our very best in all aspects of our life.
Myself and 11 others, all part of the first ever TUA Trek, braved the 9 day trek to summit the tallest mountain in Africa - Mt. Kilimanjaro in Tanzania. Here is the full run down of this physical and mental challenge of the lifetime.
My most requested goal when training athletes - "I want to look like Nick Bare" - in this episode we dive into why you DON'T look like him, and why hybrid training has some major flaws!
This is my FULL recap of my 80 mile trek to the Basecamp of the tallest mountain in the world - Mount Everest. This was part of a. endurance based challenge I set out to accomplish despite being a bodybuilder. All in the name of doing hard things to Be Uncommon.
TUA's Posing Coach, Josh Mataalii joins me today on this episode of the TUA Cast where we dive into the current state of posing in the sport of bodybuilding, where we gather inspiration from, and how to OWN the stage.
These are the 3 steps and mindsets you must adapt in order to become an unstoppable force for good!
I sit down with Nick Bare, Founder of Bare Performance Nutrition, and we discuss leadership, what it means to be a visionary, the importance of creating a company with a powerful brand and community, and so much more.
TUA recently brought on our first ever Hybrid/Endurance Coach to help the influx of hybrid athletes entering the TUA world. In this episode we sit down with Coach Matt and discuss what it means to be Uncommon/Built Different
Luke Hopkins is the guest on this incredible episode as we dive into the mind of a young Hybrid Athlete who dominate the stage, the race, and even the classroom.
Jack Driscoll is one Uncommon dude, and this month he is competing in 4 different fitness competitions in 4 different regions of the country. All to show what is truly possible, and that all fitness is good fitness.
I did something in 2017 that changed my life forever. I became a more disciplined, happier, more successful person all because of what I did. And here is how you can do the same.
Into the mind of Kayla Ashworth, a Bikini Pro, coach, and much much more.
Our newest clothing launch is all about Adversity and how it makes you wiser, stronger, and smarter. In this episode we give tribute to this concept by sharing some deep meaningful experiences about how adversity has made us better.
2023 in upon us! This is my theme for the new year, and why you need a theme too. Also big moves happening with TUA that directly impact you!
Episode 23 of the TUA Cast is here after a couple months off for traveling the world! We dive right back into things and discuss some tactics to find and grow your own personal philosophies in life as we all work hard to become our highest versions of ourselves.
In this episode I sit down with my friend Justin who is a successful entrepreneur and consultant. He has created a 6-Figure per month company by himself, and is here to share more about his journey.
In this episode of the TUA cast I go over where we are moving, my thoughts on Liver King, some major changes to TUA, and more!
In this episode we speak with Dalton Musselwhite, a Team TUA athlete, about his 325lb weight loss story and journey to competing in the Transformation division at the Summer Shredding Classic.
Here are 8 pieces of advice I would give myself when I was younger, and advice I now give to you, that will help you get the most of your youth and become who you want to become!
Maddie and I discuss our 5 year journey from young college kids with an idea, to creating two 6-figure fitness brands. We talk about our risks we took, the hardships and trials we faced, and our whole journey we took together to where we are now. Enjoy!
In order to fully express the greatness inside of you, you need to make sure you are on the right path and doing all the right things. In this episode we go over a few areas of life that you need to constantly keep in check so that we can live our best lives and fulfill our purpose.
You guys asked, I answered! Here is a full Q and A from Instagram!
In this episode we dive right into my top tips for someone starting their bodybuilding prep - the mindset they need to have, the physical demands they may encounter, and how to finish with success. This is a must hear for anyone thinking about competing, or who are about to start their preps!
Nate Blackwell is known for his transparency with his use of steroids in his bodybuilding journey. Today we discuss the most common myths that are circulating the internet about steroids and PEDs.
As requested, I go over the books I read in 2021, PLUS a few books I want to read in the new year! The bulk of this episode, however, we go over the 4 MOST IMPORTANT investments you need to make in the new year! LET'S GO!
Are you a New Year Resolutions fan? It is ok if you aren't - but in this episode we discuss why you SHOULD be! And better yet, how to make and set GOOD goals for the new year that will keep you inspired, motivated, and transforming into the person you want to be a year from now.
Spencer Oldham has completed 3 Men's Physique shows, and is now in pursuit of his first (and hopefully only) IFBB Pro Card attempt. In this episode we dive into what has helped him increase his confidence in the sport, what has challenged him to become better, and ultimately how he has gotten to where he is today. We also answer your questions and touch on some pretty important topics that we hope add value to your fitness and self improvement journey! Enjoy!
In this episode we sit down with TUA athlete Jake Carattini and talk about some major hardships Jake has gone through but has overcome through hope, taking action, and always believing in a better future.
Every successful person has that moment, or moments, that changed them forever. I wanted to share HOW we can actively create those moments in our lives you be the best version of ourselves we can be.
In this episode we dive into my techniques for post show or post diet phase recovery - how to get the most out of the experience in a healthy and effective way! We talk about the differences in reverse dieting and recovery diet - also my hybrid approach to maximize recovery.
In this episode of The TUA Cast Brady talks about how bodybuilding can help you master your mind. He also gives 5 tips for getting into bodybuilding!
Maddie joins me on today's episode where we give the inside scoop and FULL recap of the Summer Shredding Classic AND the NPC Arizona Open!
In this episode we dive into THE 5 Steps to Becoming Uncommon and Taking Uncommon Action in your life.
Everyone told us competing together as a couple was a BAD idea, let alone the fact that I am her coach as well! Check out this PART ONE episode where Maddie and I dive into what it is like prepping for our shows this summer TOGETHER! Part Two will come later!
In the episode of The TUA Cast we speak with Nate Blackwell, a TUA athlete currently on prep for the 2021 season. We discuss how Nate got into bodybuilding, how we met, and also his decision to use PED's in efforts to make it to the IFBB stage someday.
In this episode I sit down with TUA Athlete, Jake Carattini, and we discuss his show prep, quitting his job to pursue his passions in fitness, not having support from his family and loved ones, and the power of association - being around the right people that will help you reach your fullest potential in life! Enjoy.
Spencer Oldham is a 24 year old Men's Physique Athlete with aspirations of someday getting his IFBB Pro Card to be a professional bodybuilder. In this episode we dive in deep into how he has overcome a serious eating disorder and become successful as an amateur physique athlete.