The TUA Cast

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The TUA Podcast - Take Uncommon Action by Owner and Founder Brady Oak Fitness. We dive into the Uncommon Mindset, bodybuilding and fitness, and becoming our very best in all aspects of our life.

Brady Oak Fitness


    • Mar 18, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 45m AVG DURATION
    • 36 EPISODES


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    Latest episodes from The TUA Cast

    036 // Climbing the Tallest Peak in Africa - Kilimanjaro - with the First TUA Trek Team

    Play Episode Listen Later Mar 18, 2025 44:40


    Myself and 11 others, all part of the first ever TUA Trek, braved the 9 day trek to summit the tallest mountain in Africa - Mt. Kilimanjaro in Tanzania. Here is the full run down of this physical and mental challenge of the lifetime.

    035 // Why You Don't Look Like Nick Bare & The Problem With Hybrid Training

    Play Episode Listen Later Feb 4, 2025 32:48


    My most requested goal when training athletes - "I want to look like Nick Bare" - in this episode we dive into why you DON'T look like him, and why hybrid training has some major flaws!

    034 // My Trek to Mt. Everest Basecamp & Conquering the Himalayas as a Bodybuilder // Do Hard Things to Be Uncommon

    Play Episode Listen Later Oct 23, 2024 85:24


    This is my FULL recap of my 80 mile trek to the Basecamp of the tallest mountain in the world - Mount Everest. This was part of a. endurance based challenge I set out to accomplish despite being a bodybuilder. All in the name of doing hard things to Be Uncommon.

    033 // OWNING The Stage - The Art of Posing in Bodybuilding // TUA's Posing Coach - Josh Mataalii

    Play Episode Listen Later Nov 16, 2023 48:19


    TUA's Posing Coach, Josh Mataalii joins me today on this episode of the TUA Cast where we dive into the current state of posing in the sport of bodybuilding, where we gather inspiration from, and how to OWN the stage.

    032 // 3 Steps You Must Take to Become an Unstoppable Force for Good

    Play Episode Listen Later Sep 25, 2023 32:46


    These are the 3 steps and mindsets you must adapt in order to become an unstoppable force for good!

    031 // Nick Bare - Founder of BPN // Leadership, Vision, and Creating Epic Brands That Have The Power To Impact

    Play Episode Listen Later Aug 10, 2023 100:23


    I sit down with Nick Bare, Founder of Bare Performance Nutrition, and we discuss leadership, what it means to be a visionary, the importance of creating a company with a powerful brand and community, and so much more.

    030 // We Have a New Hybrid Coach For TUA // Matty J & What Makes Him Built Different

    Play Episode Listen Later Aug 3, 2023 51:54


    TUA recently brought on our first ever Hybrid/Endurance Coach to help the influx of hybrid athletes entering the TUA world. In this episode we sit down with Coach Matt and discuss what it means to be Uncommon/Built Different

    029 // How Luke Hopkins Is Going To Change The World // Winning His First Show, Proving What Is Possible, and Advocating For Mental Health

    Play Episode Listen Later Jul 22, 2023 67:29


    Luke Hopkins is the guest on this incredible episode as we dive into the mind of a young Hybrid Athlete who dominate the stage, the race, and even the classroom.

    028 // The Fittest Man in the World - Jack Driscoll // A Month of INSANE Hybrid Fitness Challenges

    Play Episode Listen Later Jun 21, 2023 59:54


    Jack Driscoll is one Uncommon dude, and this month he is competing in 4 different fitness competitions in 4 different regions of the country. All to show what is truly possible, and that all fitness is good fitness.

    027 // What I Did To Change My Life in 90 Days & How You Can Too // First Time Dieting & Getting Shredded

    Play Episode Listen Later Mar 28, 2023 44:07


    I did something in 2017 that changed my life forever. I became a more disciplined, happier, more successful person all because of what I did. And here is how you can do the same.

    026 // Into the Mind of IFBB Bikini Pro Kayla Ashworth

    Play Episode Listen Later Mar 2, 2023 46:22


    Into the mind of Kayla Ashworth, a Bikini Pro, coach, and much much more.

    025 // Adversity & How it Makes You Stronger // Dealing With Persecution, Discrimination, and Rising in the End

    Play Episode Listen Later Feb 22, 2023 63:37


    Our newest clothing launch is all about Adversity and how it makes you wiser, stronger, and smarter. In this episode we give tribute to this concept by sharing some deep meaningful experiences about how adversity has made us better.

    024 // MOVE OR DIE // Your Blueprint to Making 2023 EPIC // The Next Big Move For TUA

    Play Episode Listen Later Jan 1, 2023 38:55


    2023 in upon us! This is my theme for the new year, and why you need a theme too. Also big moves happening with TUA that directly impact you!

    023 // Finding Your Life Philosophies // My New Year Lessons I Want to Share With You

    Play Episode Listen Later Oct 30, 2022 28:56


    Episode 23 of the TUA Cast is here after a couple months off for traveling the world! We dive right back into things and discuss some tactics to find and grow your own personal philosophies in life as we all work hard to become our highest versions of ourselves.

    022 // My Millionaire Friend // How Justin Became a Self-Made Millionaire in His 20's // This Is Our Duty!

    Play Episode Listen Later Aug 15, 2022 109:28


    In this episode I sit down with my friend Justin who is a successful entrepreneur and consultant. He has created a 6-Figure per month company by himself, and is here to share more about his journey.

    021 // Is Liver King Legit? // NEW Changes To TUA // My BIG Epiphany // Where Are We Moving?

    Play Episode Listen Later Jul 22, 2022 52:54


    In this episode of the TUA cast I go over where we are moving, my thoughts on Liver King, some major changes to TUA, and more!

    020 // How Dalton Lost 325LB // The Uncommon Mindset of Dalton Musselwhite

    Play Episode Listen Later Jun 2, 2022 38:01


    In this episode we speak with Dalton Musselwhite, a Team TUA athlete, about his 325lb weight loss story and journey to competing in the Transformation division at the Summer Shredding Classic.

    019 // What I Would Have Done Different // My Advice To You & My Younger Self

    Play Episode Listen Later May 2, 2022 39:40


    Here are 8 pieces of advice I would give myself when I was younger, and advice I now give to you, that will help you get the most of your youth and become who you want to become!

    018 // How We Built Our 6-Figure Fitness Brands // Starting From The Bottom // Feat. Maddie Oak

    Play Episode Listen Later Apr 11, 2022 49:38


    Maddie and I discuss our 5 year journey from young college kids with an idea, to creating two 6-figure fitness brands. We talk about our risks we took, the hardships and trials we faced, and our whole journey we took together to where we are now. Enjoy!

    017 // AUDIT Your Life On Your Path To Greatness // It Is Time To Check Yourself

    Play Episode Listen Later Apr 4, 2022 26:52


    In order to fully express the greatness inside of you, you need to make sure you are on the right path and doing all the right things. In this episode we go over a few areas of life that you need to constantly keep in check so that we can live our best lives and fulfill our purpose.

    016 // FULL IG Q and A // Who Would Win In A Fight // One Moment That Changed My Life // My Routine // Being Uncommon

    Play Episode Listen Later Feb 28, 2022 32:50


    You guys asked, I answered! Here is a full Q and A from Instagram!

    015 // My Must-Hear Tips To Someone Starting Their Bodybuilding Prep Journey // Perfection is the Standard

    Play Episode Listen Later Feb 11, 2022 31:41


    In this episode we dive right into my top tips for someone starting their bodybuilding prep - the mindset they need to have, the physical demands they may encounter, and how to finish with success. This is a must hear for anyone thinking about competing, or who are about to start their preps!

    014 // Steroid Myths w/ Nate Blackwell // Here Is The Truth!

    Play Episode Listen Later Jan 17, 2022 25:39


    Nate Blackwell is known for his transparency with his use of steroids in his bodybuilding journey. Today we discuss the most common myths that are circulating the internet about steroids and PEDs.

    013 // 4 Investments You NEED To Make In 2022 // My New Year Book List + Book Recs From '21

    Play Episode Listen Later Jan 12, 2022 28:01


    As requested, I go over the books I read in 2021, PLUS a few books I want to read in the new year! The bulk of this episode, however, we go over the 4 MOST IMPORTANT investments you need to make in the new year! LET'S GO!

    012 // New Years Resolutions! // Who Are You Trying To Become & How Are You Going To Become It?

    Play Episode Listen Later Dec 30, 2021 22:07


    Are you a New Year Resolutions fan? It is ok if you aren't - but in this episode we discuss why you SHOULD be! And better yet, how to make and set GOOD goals for the new year that will keep you inspired, motivated, and transforming into the person you want to be a year from now.

    011 // Building Your Confidence & Going From Good to Great w/ Spencer Oldham

    Play Episode Listen Later Dec 22, 2021 39:35


    Spencer Oldham has completed 3 Men's Physique shows, and is now in pursuit of his first (and hopefully only) IFBB Pro Card attempt. In this episode we dive into what has helped him increase his confidence in the sport, what has challenged him to become better, and ultimately how he has gotten to where he is today. We also answer your questions and touch on some pretty important topics that we hope add value to your fitness and self improvement journey! Enjoy!

    010 // Overcoming HARDSHIPS w/ Jake Carattini // STAY GROUNDED

    Play Episode Listen Later Dec 14, 2021 26:15


    In this episode we sit down with TUA athlete Jake Carattini and talk about some major hardships Jake has gone through but has overcome through hope, taking action, and always believing in a better future.

    009 // Your DEFINING MOMENT // Rising From Your Lowest Points

    Play Episode Listen Later Dec 4, 2021 25:26


    Every successful person has that moment, or moments, that changed them forever. I wanted to share HOW we can actively create those moments in our lives you be the best version of ourselves we can be.

    008 // Beware of Reverse Dieting // How to Recover From a Bodybuilding Show // My Exact Off Season Nutritional Plan

    Play Episode Listen Later Oct 6, 2021 26:58


    In this episode we dive into my techniques for post show or post diet phase recovery - how to get the most out of the experience in a healthy and effective way! We talk about the differences in reverse dieting and recovery diet - also my hybrid approach to maximize recovery.

    007 // My Top 5 Tips For Competing in Bodybuilding // The Monk Like Prep Experience

    Play Episode Listen Later Sep 17, 2021 32:47


    In this episode of The TUA Cast Brady talks about how bodybuilding can help you master your mind. He also gives 5 tips for getting into bodybuilding!

    006 // THE RECAP of Our Shows // Pro Card Chasing? Feat. Maddie Oak

    Play Episode Listen Later Aug 9, 2021 43:09


    Maddie joins me on today's episode where we give the inside scoop and FULL recap of the Summer Shredding Classic AND the NPC Arizona Open!

    005 // The 5 Steps To Becoming Uncommon // The True Meaning Behind TUA

    Play Episode Listen Later May 31, 2021 28:46


    In this episode we dive into THE 5 Steps to Becoming Uncommon and Taking Uncommon Action in your life.

    004 // Competing As A Couple? // Is It A BAD Idea To Prep Together (Part One) // Maddie Oak

    Play Episode Listen Later May 10, 2021 49:29


    Everyone told us competing together as a couple was a BAD idea, let alone the fact that I am her coach as well! Check out this PART ONE episode where Maddie and I dive into what it is like prepping for our shows this summer TOGETHER! Part Two will come later!

    003 // Criteria Before Going on PED's & Nate's Current Prep Cycle // Nate Blackwell

    Play Episode Listen Later Apr 26, 2021 29:56


    In the episode of The TUA Cast we speak with Nate Blackwell, a TUA athlete currently on prep for the 2021 season. We discuss how Nate got into bodybuilding, how we met, and also his decision to use PED's in efforts to make it to the IFBB stage someday.

    002 // Pursuing Passions Even W/out Family Support // The Power of Association // Jake Carattini

    Play Episode Listen Later Apr 14, 2021 84:16


    In this episode I sit down with TUA Athlete, Jake Carattini, and we discuss his show prep, quitting his job to pursue his passions in fitness, not having support from his family and loved ones, and the power of association - being around the right people that will help you reach your fullest potential in life! Enjoy.

    001 // Overcome an Eating Disorder & Chasing Down an IFBB Pro Card // Spencer Oldham

    Play Episode Listen Later Mar 30, 2021 49:27


    Spencer Oldham is a 24 year old Men's Physique Athlete with aspirations of someday getting his IFBB Pro Card to be a professional bodybuilder. In this episode we dive in deep into how he has overcome a serious eating disorder and become successful as an amateur physique athlete.

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