This is Not Advice

Erin drops in to share her thoughts on why the idea of balancing it all is an impossible standard, and offers a reframe that may help when you're trying to do it all. If you're interested in working with her, reach out to Erin at hello@erinconlon.com

Erin pontificates on now preparing you for the future, while acknowledging that all we have is this moment.

In this episode, comedian, artist, writer, illustrator, game developer, and unstoppable creative human, Winslow Dumaine, joins Erin to talk about making everything, traveling, burnout, feeling like an outsider, and so much more. Go buy Winslow's Art: http://www.winslowdumaine.com/ Follow him on instagram: @calculations

Most people make choices from what's probable. Erin talks about what it means to consider what's possible. Email Erin with your questions/topics for these mini episodes here: erin@erinconlon.com

Illinois State Bar Association President & Family Law attorney Anna Krolikowska joins Erin to talk about being a leader, a trailblazer, and all around wonder-woman. They talk about family time, empowering others, what's the point of bar associations and so much more. You can learn more about Anna and her https://annaklaw.com/ (practice here).

In this mini episode Erin talks about the power of Choice. Whether it's a choice in what to do, or who we want to be about something, there's always a choice, even if we don't love the options.

Lauren Hooberman, creator and host of the podcast Hot Dish, and producer of Backroom Comedy in Chicago, joins Erin in this week's episode. Lauren and Erin chat about what starts people in comedy, taking stand up classes, producing shows, the women of Chicago Comedy, and so much more. Check out https://www.youtube.com/playlist?list=PLg_1oKTgExPBZ4_gxcLEMwxJqcvMxAmTj (Hot Dish with Lauren Hooberman) and make sure to see it live at the Lincoln Lodge.

In this week's episode Author and Coach Karin Freeland joins Erin to talk about vaginas, being connected with our bodies, transforming your life, and a whole host of things. Karin is the author of "The Ins and Outs of My Vagina: A Penetrating Memoir" and you can buy her book and learn more about her at www.karinfreeland.com

In this week's episode, former covert CIA intelligence officer, decorated military combat veteran, and successful Fortune 10 corporate advisor, Andrew Bustamonte joins Erin to talk about his empire Everyday Spy. They talk about how he started at the CIA, what caused him and his wife to leave, and the vision he has for his clients from now until forever. There's a lot to learn! When he isn't giving interviews, running spy exercises, or supporting private intelligence contracts around the world, Andrew lives with his wife (also an ex-CIA Officer) and two children in Florida. Check out his books, his trainings, and so much more at EveryDaySpy.com

In this episode Steve Hendershot, owner of Cedar Cathedral Narrative Studios, joins Erin to talk about his journey as a musician, journalist, blogger and business owner. Steve talks about turning a killed story into the next chapter of his career, recognizing what's working for him, and also acknowledging what enjoying your work means as an adult. Learn more about Steve at www.cedarcathedral.com and enjoy this episode!

Corey Hilton has lived the full spectrum of human experience, and he joins Erin to talk about his journey from adult entertainment to writing his book. Learn more about Corey at his website www.coreyhilton.com, and read his book!

Beth Romer, owner & founder of https://www.luluandleos.com/ (Lulu & Leos), joins Erin in the return of T.I.N.A. after the construction hiatus. Beth and Erin talk about all of the things - calling in your dream life with manifestation and connection with the Universe, how coaching helped Beth get out of her own way, and why small businesses deserve to be well represented in the world by professionals. Beth is brilliant, kind, and an earth goddess who has fundamentally transformed Erin's business and become an amazing friend along the way. We know you will love the show! Also, you can find more about Beth and her agency on IG @luluandleos.

In this bonus end-of-year episode, Erin brought her colleague Jess on the show to just talk through some of the advice that she's been holding back on throughout the year. They cover well-being, self-love, relationships, celebrating wins, breakdowns, breakthroughs, and so much more! Jess shares about her new(ish) love and her path to this partnership. Erin nerds out about Michigan Football and community celebration. It's not like any other episode! Happy holidays!!!! We'll be on a break for a little while and look forward to connecting with you in the New Year!

Dr. Postel joins Erin to talk about her journey as a researcher, academic, and now advocate for victims in the justice system. The conversation is equal parts personal and political, but above all things, it's informative and compassionate. Dr. Postel is brilliant, kind, and up to amazing things in the world, including changing state constitutions! Can't wait for you to listen!

In this episode, writer and author Anne Marie Romer joins Erin to talk about having a second career as a writer and the love for her sister and family that fueled her book. In addition to the ups and downs of publishing Anne Marie and Erin talk about creativity, hope, family, and so much more! Check out Anne Marie! You can buy her book, https://www.amazon.com/Just-Give-Road-Marie-Romer/dp/1970063483/ref=sr_1_1?dchild=1&keywords=just+give+me+the+road&qid=1618939678&sr=8-1 (Just Give Me the Road), watch her https://www.youtube.com/watch?v=k-ECXsncP88 (Ted Talk), visit her https://www.annemarieromer.com/ (website), or read her weekly column with the Dayton Daily News. As always, if you're interested in working with Erin, she would love to chat with you! https://erinconlon.com/book-online (Reach out here!)

Kayla Powers joins Erin to talk about her work as a natural fibers artist. Kayla shares how she's transformed and how her work has shifted along with her. Erin and Kayla also talk about what it's like to allow your vision to change, and Kayla shares how her environment shapes so much of what she puts out into the world. You can support Kayla directly via her Patreon - https://www.patreon.com/kaylapowers, her https://www.salttextilestudios.com/ (website), and follow her on instagram - @kayla.powers Also, if you'd like to learn more about working with Erin - check her out @this.is.not.advice.

Sylvia Panek of Natural Investments is a Financial Advisor who focuses on investment strategies that enrich lives and bring financial empowerment to clients who are concerned for people and the planet. In today's episode, Erin and Sylvia talk about what it means to be socially responsible and what socially responsible investing is, why integrity matters, and how personal development work is foundational to professional growth. Learn more about Sylvia and Natural Investments at the link below. Resources mentioned in this podcast: https://www.indiebound.org/book/9780804193962 (The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation | IndieBound.org) https://www.naturalinvestments.com/heart-rating/ (The Heart Rating - Natural Investments) is the publicly available rating system of what we think of various SRI funds.

Angel Luna joins Erin to talk about Magic, being a comedian, setting up a tour, and having that completely derailed by the pandemic. Now he's rebuilding and reimagining what he wants his career as an entertainer to be. Erin and Angel also talk about self love and hope and all of the things that keep us going even if we get in a dark place. Check out Angel's podcast Death and Friends (@deathandfriendspodcast) and follow him on IG for shows and dates (@guerillajokes)

Henry Golden Starr - Actor, writer, artist - joins Erin to talk about all of the things he's been questioning about his life over the past 2 years. Henry talks about coming out and how his gender identity has also affected his creative and professional identities. Erin and Henry also talk about Henry's journey with sobriety, and the all or nothing thinking around relapse. Learn more about Henry at @heyheygoldenstarr on Insta and book him or buy his art!

In this episode, John Lisbon Wood sits down with Erin to talk about a few of the 100s of lives he's lived so far. He shares the story of auditioning for Second City without knowing what it was, moving to LA and being successful despite struggling with alcohol, choosing sobriety, and moving back to the Chicagoland area and writing plays and musicals. John's generosity and brilliance really shine, and if anything, you'll learn that there's always something around the corner you're not expecting. Learn more about John at his website: https://www.johnlisbonwood.com/

In this episode, Brandon Prosek (producer, writer, comedian) and Erin talk about what happens when we stop taking care of ourselves in pursuit of accomplishing things. Brandon shares a lot about what he's learned a year after deciding to completely change his relationship to food, his body, and more. There's so much gold here! Also check Brandon out on @brandonprosek and @entertainmentbuffet, and attend his Brews and Bad Movies Event! https://www.eventbrite.com/e/brews-and-bad-movies-tickets-187782150467?fbclid=IwAR3ZX7dqIhG_ZyQh8egn6xUjY7U0Nc-gWS9AeUWBaEv0D9-Ac59oTlT6_Bk

Nick Libert - Real Estate agent, entrepreneur, community leader, and host of Selling Chicago, joins Erin on this week's episode. They cover doing business from relationship, what happens when you don't listen to the Universe, and what changes when you slow down and freaking rest. If you're interested in homes in the Chicago area, check Nick out at www.nicklibert.com or on IG @nicklibert

Mark James Heath - poet, comedian, community organizer - joins Erin to talk about how he got into all of those things, his vision for the future, and why it's so important to ask for help and receive it from the people around you. Have a listen and make sure to support Mark!

In this episode, former internet crimes investigator Scott Frank joins Erin to talk about what it means to have an empowered relationship with the internet. Through the lens of how parents and teens can work together, Scott teaches Erin some red flags, starting grounds for talking to kids, the importance of relationship, and ultimately how to use the internet in a way that is beneficial to oneself. It's a can't miss episode for parents, and if you want to learn more, you can find Scott at www.digitalempowermentproject.com

KC and Erin met in their coach training program and have been solid supporters of each other since. KC is also a coach, a meditation teacher, and a leader of epic proportions. KC joins Erin to talk about his new book, Permission to Glow, spiritual leadership, building empires, and so much more. Go order KC's book! (www.permissiontoglowbook.com)

Colleen Brennan is an amazing human being. In addition to her private practice as a speech pathologist, Colleen is a producer, podcaster, comedian, actress, mother, wife, community builder, and generally a powerhouse. In this episode, Colleen and Erin cover all of those identities, creating art, empowering our choices, and so much more! Check out Colleen's podcast - https://www.colleenisfunny.com/podcasts (Defending Indiana )and enjoy the show!

Maya May is a comedian, host, and bringer of light. In this episode, Maya and Erin talk about bear safety, what it takes to live into your life purpose, working for the Lincoln Project, and listening to the Universe. Maya also talks about her workbook and how amazing it is to be Erin's client. Have a listen, download the workbook, and if you're interested in becoming Erin's client, reach out!

Ines Bellina is a writer, story teller and bon-vivant who after a decade in Chicago is living out of her suitcase for the next year as she searches for her next long-term residency. Ines and Erin talk about relationships, love, how our families shape our lives and more! You can learn more about Ines on twitter @ibwrites, and sign up for her newsletter: Cranky guide to writing. Hope you enjoy the show!

Whitney W. is an artist and comedian based out of Chicago. In this episode, Whitney and Erin cover all of the topics - grief, joy, pandemic living, re-imagining your identities, art, creativity, and more! If you're interested in Whitney's work, you can learn more about them at soberrabbit.com or follow them on instagram @soberrabbit. We're excited for you to listen and share what you learned from this show!

Scott Duff is a comedian, actor, and radio host based out of Chicago. He joins Erin to talk about Roses, choosing a creative career, all of the worries that go along with that, and using his platform to shape opinions. Along the way they discuss ASMR, who gets a seat at the table, and Scott shares a charming and funny story about meeting someone he admires. Follow Scott on Instagram @scottdangerduff, book him on your shows, and listen to his radio show!

Anthony Bonnazo is a comedian, a trainer, and all around magical human. Erin and Anthony talk about Chicago's "scene," being self-motivated, relating to oneself as successful and a whole lot more!

Amber Autry is a comedian, entertainer, and all-around good human being. In this week's episode, Amber and Erin talk about healing, growth, zoom comedy shows, going all in on your dreams and so much more! Have a listen, and go follow Amber on instagram @amberautrycomedy, or book her for your corporate gigs!

In this episode, Erin turns the tables and is interviewed by her producer (and founder of Cedar Cathedral Narrative studios), Steve Hendershot. They talk about the moment Erin realized she needed to stop being an attorney, comedy, how podcasting is different than being on stage, and Erin's goal for this podcast and herself. If you'd like to learn more about Steve and his work, or work Erin as a coach they'd be happy to hear from you!

Rachael and Erin went to law school together, but hadn't talked since then. This episode covers career choices, adventures, JAG, becoming an entrepreneur, and honoring cultures. Thoughtful and thought provoking. Erin learned a lot, and you will too!

In this episode, Rob and Erin talk about the importance of supporting your local community, gardening, and being willing to take the extra step for the people you care about. For as long as he can remember, Rob would do what he wanted and what made him happy and excited about getting up every day. Rob has been a serial entrepreneur from his time in middle school, where he would deliver newspapers before and after school. From being a machinist, Army Sgt, Sales & Marketing, Podcast host, and a passion for flipping houses, Rob genuinely believe life is a journey so we better enjoy every chapter. Check out his work at LocalFirstPodcast.com

In this episode, Lori and Erin talk about love, business, relationships, twin flames, letting go, dating, and Lori even turns the tables on Erin a little as well. Lori left her previously successful businesses to pursue her calling as a Matchmaker and relationship coach and this was a really fun conversation. Learn more about Lori at her website: https://www.smartfunnysingle.com As always, if you'd like to learn more about working with Erin go to http://erinconlon.com

Sharup Karim is a nationally performing South Asian American standup comedian based in Chicago as well as a headline & features contributor for The Onion. In this episode, Erin and Sharup talk about why comedy matters, what success will look like for him, the grind, and so much more! Sharup is hilarious, thoughtful, and incredibly kind, and you'll love listening to him so much you'll want to see him tell jokes at his next gig. Follow @Sharuuup on Instagram for info on his upcoming shows. In 2019 Sharup was a featured performer at the NBC Break Out Festival. He has also performed at The House of Blues Chicago, The Laugh Factory, Zanies, The Comedy Bar, and has been featured at LaughFest Grand Rapids, the Milwaukee Comedy Festival, the Flyover Comedy Festival in St. Louis, Floodwater Comedy Festival In Iowa City, and the world-renowned Fringe Festival in Edinburgh, Scotland. Website: http://www.sharupk.com/ (www.sharupk.com) Instagram/Twitter: @sharuuup

In this week's episode, Ed Rice talks about getting his dream job, caring for his family, making discoveries, the importance of food access and how race plays into just about everything. Ed is one of Erin's first coaching clients, and we also talk about how much he's accomplished in the three years since they first worked together. 

In this episode, Erin talks with Jamie, the founder of Nourish Naturals - an all natural products line based in Wisconsin. Jamie and Erin cover career changes, entrepreneurship, living into your mission, success, and keeping sane with uncertainty. Jamie believes that we all deserve products that are better for us and our homes. Through the Nourish brand, Jamie encourages individuals to lead their best lives. She strives to educate and share the benefits of holistic wellness in our bodies, minds, and homes.  Jamie lives in Milwaukee, WI with her husband and daughter where she is active in the entrepreneurial and women-owned small business community. She's an avid yogi, loves hiking through national parks, and spending time with friends and family. https://nourishnaturalsproducts.com

In this episode, Chelsie and Erin talk about what makes a person's career work for them, why design is important, work/life balance, and what goes into saying yes and no to a new project. Chelsie Tamms is an award-winning lettering artist and brand designer in Chicago. She is the owner of Lettering Works, a branding studio that builds community around causes and brands through quality, custom art and design. Chelsie is passionate about craft and sells her own line of art products at the Field Museum, Chicago History Museum, and other locally owned gift shops. In 2021, after five years in business, Chelsie began educating other artists on how to build sustainable businesses around their creative passions. When she's not designing or teaching, she can be found eating ice cream, traveling, or starting a new passion project.

In this episode, Beth and Erin talk about choosing what's important, living from your mission, and using breakups as a launching pad for what's next. Beth is the founder of Custom Learning Atelier, a former teacher, and entrepreneur. Learn more about her and her company at https://www.customlearningatelier.com/

Janice Rodriguez and Erin have been friends for a long time, and Janice graciously agreed to be Erin's first guest. They talk about comedy, changing careers, being multifaceted, and more! Janice V. Rodriguez, (first name rhymes with Denise), is a Chicago based entrepreneur, writer, and comedian. In the ‘before times' as a founder of a boutique national brand ambassador staffing agency, she led the growth of a successful small business for 15 consecutive years. Janice is also a founder and producer of Las Locas Comedy, a comedy showcase that features Latina/Latinx comedic talent and other favorite ‘locas' of any background. Las Locas Comedy, selected as a Chicago Reader ‘Recommended Event', is now currently enjoying a national audience through their virtual streaming shows. In addition to standup comedy, Janice is also the host and producer of two podcasts, Defending Indiana and Las Locas Life. Erin Conlon is an Executive Life Coach, comedian, speaker, trainer, former lawyer, and all around master of none. In addition to this podcast, Erin works with clients one-on-one and in groups. She'd love to work with you too!