Trunk Full of Fridays

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A BIG WELCOME to all success-driven introverted underdogs ready to unleash and live abundant, effortless lives and careers of your dreams! Every Thursday, I bring you episodes on success, career, mindset and productivity. I share a ton of experience, wisdom and tips on personal growth and transformation. We live only once and it doesn’t matter where you’re starting today, you can absolutely create exactly the life and career you want!

Ana M


    • Oct 2, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 22m AVG DURATION
    • 55 EPISODES


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    Latest episodes from Trunk Full of Fridays

    7 subtle shifts that can bring massive change in your life immediately

    Play Episode Play 25 sec Highlight Listen Later Oct 2, 2022 35:47 Transcription Available


    Thank you to all those who entered my 50th episode giveaway! The winner of the $250 Amazon gift card is Georgina Fusco! Congratulations Georgina! And thank you to all my listeners who are helping this podcast grow everyday.***If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    2 unconventional productivity secrets no one talks about

    Play Episode Play 30 sec Highlight Listen Later Sep 25, 2022 17:23 Transcription Available


    50TH EPISODE GIVEAWAY! ONE WEEK REMAINING AND ENTER AS MANY TIMES AS YOU WANT PRIZE: $250 Amazon gift card (ideally to be spent on success books!) to ONE lucky listener GIVEAWAY TIMELINES: Contest is open until September 30, 2022. I will announce the giveaway winner at the October 2nd episode, on Instagram and will notify the winner via email.   ENTRY RULES:Leave a 5-star review for your favorite episode of The Success Situation Room podcast at https://anam.ca/3rd7DHp  Take a screenshot of the review and email it to me at contact@thesuccesssituationroom.com Each time you do this, you're entered into the giveaway once. You can enter as often as you like. Good luck and thank you so much for supporting and listening to The Success Situation Room podcast!  ***If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    [GUEST EPISODE] Chatting with Sierra Poulson, a true Boss Babe, about life, career and having it all

    Play Episode Play 30 sec Highlight Listen Later Sep 18, 2022 44:40


    Sierra's information:Website: https://sierramplans.com/YouTube: https://www.youtube.com/channel/UCa594gMFwyNJIXCFEKA8GoA ***50TH EPISODE GIVEAWAY! PRIZE: $250 Amazon gift card (ideally to be spent on success books!) to ONE lucky listener GIVEAWAY TIMELINES: Contest is open until September 30, 2022. I will announce the giveaway winner at the October 2nd episode, on Instagram and will notify the winner via email.   ENTRY RULES:Leave a 5-star review for your favorite episode of The Success Situation Room podcast at https://anam.ca/3rd7DHp  Take a screenshot of the review and email it to me at contact@thesuccesssituationroom.com Each time you do this, you're entered into the giveaway once. You can enter as often as you like. Good luck and thank you so much for supporting and listening to The Success Situation Room podcast!  ***If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    "Quiet Quitting" and how that's affected how I think about work and success

    Play Episode Play 18 sec Highlight Listen Later Sep 12, 2022 31:18 Transcription Available


    50TH EPISODE GIVEAWAY! PRIZE: $250 Amazon gift card (ideally to be spent on success books!) to ONE lucky listener GIVEAWAY TIMELINES: Contest is open until September 30, 2022. I will announce the giveaway winner at the October 2nd episode, on Instagram and will notify the winner via email.   ENTRY RULES:Leave a 5-star review for your favorite episode of The Success Situation Room podcast at https://anam.ca/3rd7DHp  Take a screenshot of the review and email it to me at contact@thesuccesssituationroom.com Each time you do this, you're entered into the giveaway once. You can enter as often as you like. Good luck and thank you so much for supporting and listening to The Success Situation Room podcast! ***If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    2 things you need to do to have an amazing day, everyday

    Play Episode Play 30 sec Highlight Listen Later Sep 4, 2022 21:40 Transcription Available


    50TH EPISODE GIVEAWAY!PRIZE: $250 Amazon gift card (ideally to be spent on success books!) to ONE lucky listenerGIVEAWAY TIMELINES: Contest is open until September 30, 2022. I will announce the giveaway winner at the October 2nd episode, on Instagram and will notify the winner via email. ENTRY RULES:Leave a 5-star review for your favorite episode of The Success Situation Room podcast at https://anam.ca/3rd7DHp  Take a screenshot of the review and email it to me at contact@thesuccesssituationroom.com Each time you do this, you're entered into the giveaway once. You can enter as often as you like. Good luck and thank you so much for supporting and listening to The Success Situation Room podcast! ***If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    From scarcity to abundance - a true story you're going to want to hear

    Play Episode Play 20 sec Highlight Listen Later Aug 28, 2022 26:53 Transcription Available


    If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    What to do if you are feeling stuck at your job or career

    Play Episode Play 20 sec Highlight Listen Later Aug 21, 2022 24:50 Transcription Available


    If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/ 

    This is why you need to start before you are ready

    Play Episode Play 50 sec Highlight Listen Later Aug 14, 2022 22:42 Transcription Available


    If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    Is this why you're not wealthy or successful?

    Play Episode Play 20 sec Highlight Listen Later Aug 7, 2022 31:52 Transcription Available


    If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    How to stop worrying about what people think

    Play Episode Listen Later Jul 31, 2022 16:00 Transcription Available


    If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    Do you deserve to be successful?

    Play Episode Listen Later Jul 24, 2022 29:16 Transcription Available


    Are you ready to have major, sustainable breakthroughs in your own path to success? Are you ready to believe that you deserve success? If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    What to do if you're experiencing workplace bullying

    Play Episode Listen Later Jul 17, 2022 27:23 Transcription Available


    If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/ 

    Why you shouldn't talk about yourself in a job interview

    Play Episode Play 30 sec Highlight Listen Later Jul 10, 2022 22:14 Transcription Available


    If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    What to do if you are feeling lost and uncertain

    Play Episode Listen Later Jul 3, 2022 26:36 Transcription Available


    If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp  Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/

    The 4 rules of unbridled success

    Play Episode Play 60 sec Highlight Listen Later May 23, 2022 36:38 Transcription Available


    Welcome to the newly branded The Success Situation Room!In this episode, I talk about the only 4 rules of success and that anyone - everyone - can be successful if you embody these 4 and practice them day in and day out. Success is yours if you are ready for it, and it starts with these 4 rules. I also talk about the rationale for the rebranding and what you can expect as a result of it!If you want to start unlocking your own success story right now, get started with this self-paced, self-study course - Unlock your success storyBook a strategy hour with me to work through a particular situation or problem – Strategy hourStay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me If you found this episode helpful, I would love it if you could leave a review! https://anam.ca/3rd7DHp Music credit: Epic Trap Dubstep Intro by Sascha EndeLink: https://filmmusic.io/song/502-epic-trap-dubstep-introLicense: http://creativecommons.org/licenses/by/4.0/ 

    The Success Situation Room - Trailer episode

    Play Episode Listen Later May 23, 2022 2:23


    Welcome to The Success Situation Room!Formerly, Trunk Full of Fridays, I felt it was time to rebrand to reflect my life's purpose - to help you define your success and unleash your power and talent into the world, like you were meant to. - Ana (Anamika)Stay in touch, click on any of the links below!Access all courses and resources Follow along every day on Instagram Email to work with me To leave a review, click here:https://anam.ca/3rd7DHp  Music credit: The Big Adventure by Sascha EndeLink: https://filmmusic.io/song/431-the-big-adventureLicense: http://creativecommons.org/licenses/by/4.0/

    Are you getting in your own way of achieving your goals? Let's find out!

    Play Episode Play 36 sec Highlight Listen Later Feb 24, 2022 23:00 Transcription Available


    If you're constantly finding yourself not getting started, or starting and getting stalled, spinning in circles about your goals, you might just be getting in your own way, i.e., it might just be you - not the size of the goal, definitely not whether or not you can do it (spoiler alert - if anyone can, you can, as in the fact that you dreamt up the goal means you have it in you to do it). In this episode, we're talking about whether you might be getting in the way of your own success, why that is, and really simple, fun things to do today to stop. Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.comLeave a review! https://anam.ca/3rd7DHp  Music credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How to identify and prevent self-sabotage

    Play Episode Play 44 sec Highlight Listen Later Feb 17, 2022 16:59 Transcription Available


    If you've ever been in situations where just as things are going really well, you get bored and pivot, or just as you are really getting excited to start something, you procrastinate, or just as your relationship with your spouse is getting really strong, fun and happy, you start picking fights, or just as you're about to start a diet, you eat a box of donuts, then this episode is for you. Find out why we engage in self-sabotaging behaviors, how to identify your patterns, and the steps you can take to stop self-sabotage forever. Download your free workbook - My self-sabotage confessions Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.comLeave a review! https://podcasts.apple.com/ca/podcast/trunk-full-of-fridays/id1506049988  Music credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    Get over your fear of change and the unknown

    Play Episode Play 30 sec Highlight Listen Later Feb 10, 2022 16:37 Transcription Available


    Did you know that if you're procrastinating about something you really, really want to get started on, it's not because you're lazy or incapable, it's because of fear. Fear of change is the most typical form of fear that holds us all back, and in this episode, I'm going to walk you through a shift in your thinking that will make you  realize that the fear of change, though all too real, is at the end of the day, unnecessary. Learn how to shift your thinking and accept change in all its glory. Stay in touch!Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.comLeave a review! https://podcasts.apple.com/ca/podcast/trunk-full-of-fridays/id1506049988 Music credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How to create lasting change

    Play Episode Play 30 sec Highlight Listen Later Feb 3, 2022 23:42


    Ever wonder why bad habits are really easy to form, and yet when you're trying to create good change or form good habits, it takes the fun out of everything? What if you could use all the principles of bad habits to form good ones, or create lasting change? In this episode, we'll find out exactly how!Stay in touch!Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.comMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    8 signs you need to make some changes in your life right now

    Play Episode Play 20 sec Highlight Listen Later Jan 27, 2022 34:06 Transcription Available


    Don't let another year go by without making the changes you need to set you on your path to the life and career you dream of. And, if you're not sure you need to make changes, here are the eight clear signs you need to. Stay in touch!Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.comLeave a review! https://podcasts.apple.com/ca/podcast/trunk-full-of-fridays/id1506049988  Music credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/ 

    What to do if you feel like you're failing

    Play Episode Play 30 sec Highlight Listen Later Apr 1, 2021 28:15 Transcription Available


    In this episode, there's no dishing out famous quotes or lectures about how good for you it is to fail. Feeling like you're failing is a terrible feeling that creates a lot of stress, and you feel like you're at the bottom of a hole and everyone's looking down at you giving a lot of famous quotes and stories about rich people who once failed. Pff. Nobody needs that in the middle of a crisis! This episode is all about a step by step approach to getting out of feeling like you're failing and getting back on track. Everyone will fail at something at some point, and this episode is basically a handy guide to help you when that happens to you. Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How to disagree with someone powerful

    Play Episode Listen Later Feb 25, 2021 15:42


    This episode is all about disagreeing with your boss or someone more powerful and influential without getting into trouble.Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/ 

    How humility works in giving you strength and power

    Play Episode Listen Later Feb 18, 2021 22:05


    The title may be a bit controversial because as far as personal and business leadership goes, humility is the new buzz word, superseding 'vulnerability' these days. In this episode, learn how true humility is the source of showing up with confidence, courage, and in your power and why you should never have to act humble.  Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/ 

    What makes happy people, happy?

    Play Episode Listen Later Feb 11, 2021 11:41


    Do you have people in your life or around you who just seem so happy all the time? They're not giddy or off the walls excited; rather, they are calm, content and things just don't get to them so easily. They are happy and they brighten up every room they walk into. What makes happy people, happy?Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/ 

    10 signs that FEAR is driving your whole life and career

    Play Episode Listen Later Feb 4, 2021 17:05


    Do you know if your real self makes your decisions or is it your fear-filled shadow self. Do you ever wonder why you aren't living up to your full potential, or why you don't get picked over others even when you work your butt off? In this episode, I'm sharing the 10 fool-proof signs that your whole life and your career are being ruled by fear. Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    Overcome imposter syndrome right now

    Play Episode Listen Later Jan 28, 2021 18:42


    Do you know why you have imposter syndrome? It's not why you think, it's actually quite the opposite. In this episode, I explain the different reasons for imposter syndrome, how you can overcome and manage imposter syndrome, and how you can treat imposter syndrome as a secret superpower!Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/ 

    Stop overthinking and start doing, today!

    Play Episode Listen Later Jan 21, 2021 24:31


    In this episode I talk about why you overthink, and what you can do to stop overthinking, use it as your core strength instead of letting it get in your way, and start doing what you need to do today. #overthinking #stopoverthinking #success #motivation #introverts #successdrivenintrovert #introvertedleadersStay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How to be happy for others

    Play Episode Listen Later Jan 14, 2021 16:49


    In this episode I talk about why it's important to be happy for others, and then I walk you through the steps you can take right now that will help you be happy for others, no matter what you're going through or where you are, in your life or career.#behappyforothers #success #motivation #introvertedleaders #successdrivenintrovertsStay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    Easy hacks to make 2021 your happiest year yet

    Play Episode Listen Later Jan 7, 2021 24:52


    This episode contains very simple steps you can take immediately to  make 2021 your happiest year yet. #happiness #make2021yourbestyearyet #2021 #motivationStay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How to have your best year yet!

    Play Episode Listen Later Dec 31, 2020 16:34


    If you're excited to ditch all the negativity of 2020, and start fresh with a reset in 2021, this episode contains all the steps to make sure this new year is your best year yet. Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click here

    4 reasons you didn't meet your 2020 goals and how to make sure you meet your 2021 goals

    Play Episode Listen Later Dec 17, 2020 23:55


    There are 4 reasons you didn't meet your 2020 goals and they're probably not what you think. Listen to this episode, and plan your new year's goals in a way so that you simply cannot fail!Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click here

    How to not get overwhelmed during the busiest time of year

    Play Episode Listen Later Dec 10, 2020 15:21


    The holidays are fun, but boy they are busy - all the planning and organization, the logistics, the shopping, the entertaining, you name it. But also, it is everyone's busiest time of year at work. All to say, it can get quite overwhelming. This episode is all about simple, key steps you can take to make sure that you don't get overwhelmed, have fun and still get everything done. Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click here

    7 organization habits of success-driven introverts

    Play Episode Play 15 sec Highlight Listen Later Dec 3, 2020 18:03


    It's the busiest time of year and also a great time of year to start thinking about how you'll make the next year a greater success, a greater joy than years past. Though 2020 was a huge anomaly in our lives, the most successful people stayed organized through all the chaos and continued to make things happen. In this episode, I give you the 7 organizational tips that you can use right now to get your life back on track and stay organized through the new year. This was a highly requested topic from listeners, and I also want to say, keep those suggestions coming!Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    [INTERVIEW] The introvert's guide to becoming a fearless entrepreneur - with Anna Chashchyna

    Play Episode Play 25 sec Highlight Listen Later Nov 26, 2020 56:58


    "The best time to plant a tree was 20 years ago, the next best time is right now" - my conversation with Anna Chashchyna from Sustainability Explored was so inspiring that if you have been thinking about making a career change, or starting a new business, you absolutely must listen this to this episode. In this episode - it's a long one!! - Anna and I chat about her journey from having a successful 9-5 corporate job to becoming an entrepreneur. Anna talks about all the steps she took, the realizations she had, what she learned through her first year as an entrepreneur and how she found success. Don't miss this episode, because the time to get your act together and start your journey into creating the career you dream of is right now. Grab a drink, a notebook and pen, and get cozy, you're going to be completely inspired. Anna's podcast - Sustainability ExploredStay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How to create an abundant money mindset

    Play Episode Play 20 sec Highlight Listen Later Nov 19, 2020 19:32


    One of the best feelings in the world is that no matter what is happening in the world around you and with all the instability, you are capable of taking care of yourself and your family. That starts with having control over your finances, but also viewing money with abundance instead of scarcity. It's not about "living within your means", it's not about what you can or cannot afford, it's also about feeling abundant, having a positive relationship with money and creating a sense of abundance in your life. This episode is all about how to do that. Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereAccess my FREE personal budget worksheet >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/ 

    How to upgrade your life and live in abundance without spending money

    Play Episode Play 15 sec Highlight Listen Later Nov 12, 2020 27:57


    We should all have the opportunity to create the best lives we can for ourselves. This requires continuously upgrading ourselves - elevating ourselves - or leveling up - whichever term you want to use. But it does not require spending a ton of money, especially money we don't have. This episode is all about leveling up yourself,  creating a life of abundance and doing it without the notion of having to spend a lot of money or going into debt or surrounding yourself with luxury. Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How to use gratitude to get everything you want in life

    Play Episode Listen Later Oct 15, 2020 15:49


    In this episode, I talk about the role of gratitude in creating abundance in our lives and how that translates to us being able to manifest the life of our dreams. It's a science-based approach to the Law of Attraction. Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    [INTERVIEW] How to stay sane with everything going on right now - with Agrita Dandriyal

    Play Episode Listen Later Oct 8, 2020 32:56


    In this episode, I'm talking about how 2020 is weighing on all of us, our role in taking care of the world and meet my special guest, Agrita Dandriyal from Mind Full of Everything who uses her podcast as a platform to discuss social and environmental issues of the world, who's talking to me about how she thinks we can stay sane with everything going on in the world and how we can help make the world a better place. Apologies for the sound quality!! It's only going to get better, but this podcast episode was straight from the heart, so I think you'll enjoy it. Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How minimalism enabled abundance in my life

    Play Episode Listen Later Oct 1, 2020 16:38


    In this episode I share my journey through minimalism and how the concept profoundly enabled me to elevate my life and create a life of abundance through minimalism; and how you can do it too if you're thinking about your own minimalism journey.Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    Go ahead, underestimate me. This will be fun.

    Play Episode Listen Later Sep 24, 2020 16:40


    Introverted women are serially underestimated. In this episode, we're talking about how to have fun with it and make the most of being constantly underestimated. I loved creating this episode, so enjoy!Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click here Music credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How neuro-hacking can help you eliminate your barriers and create your dream life

    Play Episode Listen Later Sep 17, 2020 21:19


    This is a special episode for me because this is a story I haven't shared with too many people before, but by sharing this story I get to use my breakthrough to teach you how to eliminate your barriers and create the life and career of your dreams. Enjoy the episode and if you enjoy it, I would love it if you left a review!Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereDo you want to unleash your potential, eliminate your barriers and create the life you want? Introducing UNLEASH, my self-paced course with 60 pages of exercises to do exactly that, for a limited time at a super low price >> Click here Music credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    This might just be why you're stalled in your career and what to do about it

    Play Episode Play 30 sec Highlight Listen Later Sep 3, 2020 17:38


    There comes a point in many of our careers where we're just not advancing nearly as much as we were until a certain point, or even at all. Do you know the signs that your career may have stalled? That what you might think is burnout isn't actually burnout? And do you know what to do about it? This episode is all about stalled careers and very specific action to recover and get back on track. Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook from the website today - click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    The single most important productivity secret of REALLY successful people (Hint: it's more that just about productivity!)

    Play Episode Listen Later Aug 27, 2020 14:53


    Today's episode is more than just about a productivity secret. It's a secret that REALLY successful people either always practiced or learned to practice quickly on their journey to their super success. I'm particularly excited about this episode because I get to share my personal aha! moment and paradigm shift that led me to this very episode. Enjoy!Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook from the website today - click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How to tell if you're on the right career track or in the right job

    Play Episode Listen Later Aug 20, 2020 18:46


    This episode is all about the tools and strategies you need to figure out if you're in the right career track or in the right job for you. Learn about the concept of 'core filter' and apply it. Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook from the website today - click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    13 confidence habits of highly successful introverted women

    Play Episode Play 24 sec Highlight Listen Later Aug 13, 2020 17:38


    On this August 13th, here are the exact 13 simple and effective habits you need to cultivate in order to get that deep inner lasting confidence we all admire. These are in fact the habits of highly successful introverted women. Us introverts do not have the luxury of the in-your-face boisterous confidence that extroverts tend to exude. We rely on our inner strength and abilities and these 13 habits will make you feel deeply confident no matter what you do or where you go. Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook from the website today - click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    This is why you procrastinate and what to do about it

    Play Episode Play 30 sec Highlight Listen Later Aug 6, 2020 20:55


    There are exactly 3 reasons we procrastinate and it's not because we're lazy. In this episode, I give you the three reasons and exactly what to do about them when you're procrastinating on important tasks. Check out the episode How to overcome the fear of starting something newStay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook from the website today - click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How to overcome the fear of starting something new

    Play Episode Play 30 sec Highlight Listen Later Jul 2, 2020 18:56


    Do you tend to procrastinate hard before starting something new, something you might even be really excited about? You are not alone! Chances are, the procrastination is actually the fear of getting started, especially when you're really excited about it and especially when there's a lot depending on it. In this episode, we're talking about the 4 reasons you might be afraid of getting started and some simple, logical steps you can take to overcome the fear of starting something new. Download the FREE PRINTABLE here >> How to overcome the fear of starting something newStay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook from the website today - click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    How to be courageous in unleashing your potential

    Play Episode Play 40 sec Highlight Listen Later Jun 25, 2020 13:27


    Despite what many say, you can't really, in any sustainable way, fake confidence. You know the saying "you can fool some people all the time, all people some of the time, but you cannot fool all people all the time". You might be able to fake it short bursts, in certain situations, however, for lasting confidence, what you really need is courage. You have to be courageous. And, if you're going to unleash your potential, stop everything that's holding you back today and go after your dream life, you need a lot of confidence, i.e. a lot of courage. This episode is all about how to build courage, so you can have lasting confidence!Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    These 10 morning habits could be affecting your entire day!

    Play Episode Play 30 sec Highlight Listen Later Jun 18, 2020 17:30


    Do you have a set morning routine, or do you just wing it every morning? Do you wake up at the same time every day or are you a little reluctant and prefer to sleep just a bit longer? Morning gurus and success mavens all advocate that to be successful you need to wake up at 5:00 AM. I love sleeping and I can't say I'm ever excited about waking up at 5:00 AM. I am however, excited about waking up because I have a morning routine that I both look forward to, and rely on to set myself up for an energetic and productive day ahead.Whatever you choose to do in the mornings may just be affecting your entire day - both positively and negatively. In this episode I talk a list of 10 things - and how each of them could have positive or negative effects on your day. Stay in touch!  Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

    What's holding you back?

    Play Episode Play 19 sec Highlight Listen Later Jun 11, 2020 13:47


    There are two fundamental factors that hold anyone back from pursuing their dreams bravely and with conviction. Join me as I do a deep dive into these two factors and talk about what you can do right now to start eliminating these factors to clear the path for you and your dreams to take off! Once you've listened to the episode, don't forget to download your very own copy of the What's Holding You Back workbook from https://trunkfulloffridays.com! Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/

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