A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.
Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross to bring the counsellor and masculine lens on red flags or valid concerns in our relationships.
Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross to bring the counsellor and masculine lens on red flags or valid concerns in our relationships.
As requested... EPISODE DESCRIPTION In today's podcast, Steph is uncovering her FAVES! She is sharing her personal favourites in the pole world and what trends she is seeing in her studio. This includes, grip, knee pads, heels, polewear, online platform and other pole services she is loving. Tune in to find out and don't forget to share your faves too! LINKS Polesphere: Get 10 days free Knee Pads: Lunalae Basics Grips: Sticky Molly, Tite Grip and Dancing Dust Pole wear: CC Luxe, Rarr, Obsessed and AMBR Physio: The Pole Physio FOLLOW Uncovered: @uncovered.pd Steph: @steph_apf
HIGHLIGHTS What is a generous instructor and why is this a thing? Discussion around why instructors might withhold information and how that impacts their students The qualities people love and don't love in their instructors EPISODE DESCRIPTION In today's podcast, Steph is joined by Dani O to uncover and discuss an article about generous instructors. Now, many of you might be wondering what this even means or how it plays out in the pole world. We are sure you can probably think of instructors who have been generous to you in your pole dancing journey. They give you extra tips, help you overcome your nemesis and are the ones you usually gravitate towards for your pole dancing classes. Now a not-so-generous pole dancing instructor, may hold back information, tips or tricks so you don't become better than them. Now, why would anyone do this? Find out in this episode of Uncovered- For Pole Dancers. LINKS Polesphere: Get 10 days free FOLLOW Uncovered: @uncovered.pd Steph: @steph_apf Dani: @dani.o_dance
HIGHLIGHTS How I made the decision to open a brand new pole dancing studio The process of finding a location that is appropriate for pole fitness classes How we funded the expansion of our pole dancing brand EPISODE DESCRIPTION In today's podcast, Steph has some exciting news! Addictive Pole Fitness is expanding into Springfield, Queensland in early 2024. She is not the only person to ever open a pole studio, but she wants to share her journey. The real behind the scenes of making the decision to open a second pole dancing studio, her funding options and how she found a location appropriate. This is a raw episode that shares that dives deep into the process of opening a brand-new pole dancing studio. LINKS Polesphere: Get 10 days free Expression of Interest: Springfield FOLLOW Uncovered: @uncovered.pd Steph: @steph_apf Addictive Pole Fitness: @addictivepolefitness
HIGHLIGHTS Discover the pros and cons on training with another instructor or even another studio Hear our top tips for grip and sweaty hands Understand the importance of class elements such as conditioning and choreo and why you should do them in your pole dancing journey EPISODE DESCRIPTION In today's podcast, we've got a treat for all pole dancing enthusiasts. Our fabulous host, Steph, and her pole-sister Kat, both experienced instructors, are here to spill the beans on all those intriguing queries that often leave pole dancers scratching their heads. This is your pole dancing questions answered 101. From should you train with another instructor to why do instructors like tutoring you so much, this duo has seen and heard it all. The episode is not just a treasure trove of knowledge, but also an amusing conversation between two pole besties. Join us, and get the answers to all your questions that have been lingering in your mind. Whether you're a beginner who's yet to spin around the pole or a seasoned dancer working on that daring inversion, this episode promises to enlighten, entertain, and empower you in your pole dancing journey. Grab a cup of tea, sit back, and let's get started! LINKS Polesphere: Get 10 days free FOLLOW Uncovered: @uncovered.pd Steph: @steph_apf Kat: @_polekat_
HIGHLIGHTS Discover what cross-training is and why pole dancers want or need to consider adding it to their personal training. Practical steps on creating and starting your own cross-training program. Understand the five key movement areas that pole dancers use and why strengthening them is important. EPISODE DESCRIPTION Today, Simone Muscat aka The Pole Physio is back on the podcast with an episode all pole dancers should hear. Simone is breaking down cross-training for pole dancers. Think of this as your cross-training 101. You will learn what cross-training is, the different types of training that are beneficial to pole fitness, understand the areas of movement pole dancers may want to consider in their program and how to get started. This episode is for any pole dancer who wants to get stronger and prevent injuries throughout their pole dancing journey. LINKS Polesphere: Get 10 days free The Pole Physio Workshop: Sign Up Subscribe For Early, EARLY Bird discounts: Join here The Pole Physio Bookings: Book Here FOLLOW Uncovered: @uncovered.pd Steph: @steph_apf The Pole Physio: @thepole.physio
HIGHLIGHTS What is shadow banning and how is it impacting the pole dancing industry Practical steps to rebuild your Instagram page after being shadow banned Alternative platforms pole dancers can use EPISODE DESCRIPTION Today, Georgia Mountford-Blake is back on the podcast and taking a deep dive into Instagram and shadow banning. Georgia is bringing practical tips to pole dancers to help keep your page discoverable on the go-to app for pole dancers. You will learn exactly how to see if you are shadow banned and how to rebuild your profile after a period of shadow banning. This episode is for any pole dancers who use Instagram as a way to promote their pole dancing journey, their classes and even their business. LINKS Polesphere: Get 10 days free FOLLOW Uncovered: @uncovered.pd Steph: @steph_apf Georgia: @georgiagemo
Miss Pole Dancer Australia WINNER and Pole Icon Runner Up Mischka knows a thing or two about training for a pole dancing competition and in this episode, she is sharing her top tips on how to structure your competition training. We talk: When should you start preparing? What the key elements of competition training are? Tips on how you can break them down and work towards a competition piece you can be proud of This episode is for any pole dancer considering competitions or wanting to level up for their next comp. WANT 10% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
WANT 10% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
WANT 10% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
Almost all of us have heard unethical stories about pole dancers, especially when it comes to performances and the "great opportunity" they have. So what happens when good ethical practices are in place? This week, Misty Miller joins Steph to uncover the impacts of ethical practices in the pole world. We talk: ▪️What good ethical practices are ▪️The impacts they have on those involved ▪️Flow on effect
Join Jamilla on her remarkable journey of self-discovery through pole dancing. From a serendipitous encounter at a Sydney club to becoming the inaugural winner of Miss Pole Dance Australia, she has left an indelible mark on the pole dancing world. As an original instructor at Bobbi's, Jamilla has crafted mesmerizing moves, captivating audiences with her performances. Hear her inspiring story and gain insights into the sport that she still loves and teaches. This podcast is a must-listen for anyone seeking inspiration and a deeper appreciation for the art of pole dancing.
In this intriguing episode, we dive into the captivating world of pole dancing performances, but with a twist - doing it with a friend or 9! Join Steph and Kat as they uncover the pros and cons of teaming up for a pole dancing performance. From shared creativity and added support to potential challenges and coordination mishaps, we explore the unique dynamics and exhilarating possibilities of performing with a friend. Tune in to discover the secrets of successful duo performances on the pole!
Recent events have shed light on the crucial need for enhanced safety measures within the pole dancing community, particularly following the untimely passing of a talented competitor. In light of this, many individuals are questioning the existing safety requirements and practices. Join Steph in an insightful conversation with Simone Muscat, also known as The Pole Physio, as they delve into the world of safety practices in pole dancing competitions and studios. This episode delves into the distinction between "requirements" and "good" practices, providing invaluable insights for all. Make sure to tune in for this essential discussion on safety in pole dancing.
Get ready to take your pole dance videos to the next level and unleash your creativity! From perfecting your camera angles to finding the right music to match your routine, we cover it all. Aleska from CNM Videography spills the tea on her favourite editing apps, and we give you the inside scoop on how to create a stand-out video entry for pole dance competitions. But wait, there's more! Aleska fills us in on why you should book a video shoot, what's involved and how to prepare. So grab your camera, throw on your favourite pole outfit, and join us for a fun and informative episode of Uncovered- For Pole Dancers. You won't want to miss this one! WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.
Are you ready to join us on a journey of discovery? As experienced pole dancing instructors, we've heard it all when it comes to questions from our students. And let's face it, some of those inquiries are beyond our realm of expertise! That's why this week on the podcast, our fabulous host Steph is joined by her pole bestie and fellow instructor Kat, for a lively discussion about all the curious questions they've been asked over the years. From what exercises you can do at home to when you will feel sexy, these ladies have got you covered. So grab a cup of tea and join us for an entertaining and informative episode! WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.
Join host Steph in this thought-provoking podcast episode as she sits down with Roz The Diva to explore the truth behind the statement "Pole is for everybody and everyBODY." In this empowering conversation, Roz sheds light on the challenges faced by curvy athletes in the world of pole dancing and shares her insights on how instructors and studios can create a more inclusive and welcoming environment. From discussing common issues faced by curvy athletes to offering practical advice on how to improve as an instructor, this episode is packed with valuable information and inspiring stories. Whether you're a seasoned pole dancer or just starting out, this conversation is sure to leave you feeling motivated and empowered to embrace your unique curves and take your pole dancing journey to the next level. Tune in now and join the movement towards body positivity and inclusivity in the world of pole dancing! WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.
Steph is joined by Dani and Bek, as they take you on an electrifying journey in this podcast episode, where they recount their once-in-a-lifetime experience of sharing the stage with the legendary Snoop Dogg. From the moment they heard about the opportunity, to the nerve-wracking auditions, and the surreal feeling of being on stage with a music icon, Dani and Bek share every detail of their unforgettable experience. You'll hear about the questions they asked during the audition process, their thoughts and feelings leading up to the performance, and the funny and exciting moments they encountered on stage. Not only will this episode give you an insider's look at what it's like to perform with a music superstar like Snoop Dogg, but you'll also discover if Dani and Bek were able to meet the man himself. So, don't miss out on this engaging and fun conversation between two talented pole dancers as they bring you along for the ride of a lifetime. Tune in now to this episode! WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.
Fawnia Mondey has been coined the world's first-ever pole dancing instructor after she started teaching pole in 1994! In this week's episode, Fawnia shares how teaching fellow dancers in the club evolved to teaching pole fitness internationally through VHS, opening her own studio, and even her own expo. It is such a fun and educational episode, providing insight into the history of pole dancing and its evolution as a fitness activity. WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.
Culture is defined as "the values, beliefs, systems of language, communication, and practices that people share in common and that can be used to define them as a collective" (reference). So how does this play out in a pole dancing studio, and how does it impact YOU! This week Steph is uncovering... Studio Culture. She talk what drives culture, how everyone plays there part and what you should look for when considering if a studio is the right fit for you.
Flexibility has become a staple in our pole journies. Often we feel pressure to start working on our splits or backbends, however, are unsure where to start or what we are really trying to achieve. This week, Steph is joined by Eley, the founder of Flexersize to uncover... Flexibility 101! We talk: What is flexibility? Active vs passive flexibility How you can approach your flexibility journey and so much more. You can check out Eley and the Flexersize programs here.
DOWNLOAD THE PDF HERE Performing is easily one of the most difficult things that we can learn to do in our lives, and it can present itself in a multitude of ways. Performance in life is giving a sales pitch to potential customers, standing in front of a group of people and offering training and guidance in the workplace, it is public speaking, it is coaching a sporting team and so many more things besides. Performance as a pole dancer can present itself in many ways, but the one way we can and will put pressure onto ourselves to do, is perform a choreographed dance, and not just perform the dance, but to perform it well, and if we can't do it well we don't do it at all. If I were to ask you to picture your favourite instructor to watch dance from your studio, or to imagine a favourite pole dancer whom you follow on social media, or even which student in your class you love to watch I have no doubt that you have a few faces who come to mind-and no small amount of admiration for any of those dancers. But what sets them apart? Why does performing seem to come naturally to some of us, and not to others? To let you in on a secret, it does not come naturally, it is a learned skill. Most dancers will learn how to perform through imitation, and if you asked them how they do it they probably can't answer you. This then leads us to believe that you either have it, or you don't. This then creates a huge barrier in your head that comes between you and the stage.
In this episode, we explore the concept of flow in pole dancing and why it is essential to focus on it during our pole journey. We discuss, what flow is the difference between tricks and flow, and how the emphasis on mastering tricks can sometimes overshadow the importance of finding your flow. Our guest, Vanessa is an ex-ballerina, seasoned pole dancer and instructor, she is sharing her experience of discovering the transformative power of flow and fluidity in her own practice. She explains how flow can help pole dancers tap into their creativity, express themselves more fully, and develop a more intuitive, connected relationship with their body and the pole. Whether you are a beginner or a seasoned pole dancer, this episode offers valuable insights into the power of flow and how to cultivate it in your own pole journey. Join us as we explore the magic of finding your flow on the pole.
It all began with a BIG dream in 2004…to bring pole fitness to Melbourne, and help women empower and express themselves through pole dancing. Pole Divas was the SECOND pole studio in Australia. Since opening its doors in 2004, Pole Divas has continued to innovate, grow and become a pioneer in our industry. Today we are uncovering the woman behind Pole Divas, Kennetta. Kennetta shares her journey from the original idea to the first studio, how she learnt to teach pole, navigate societal views and continue to grow. Her story provides insight into not only the journey of Pole Divas but also the Australian Pole Dancing Industry.
Join Steph and Kelsey for Part 2, will Kelsey fall in love with pole dancing or will it not be for her?
Do you remember your first ever pole class? What you thought of pole? Your concerns? Your excitment? Join host Steph as she sits down with Kelsey, a first-time pole dancer, to discuss her perspective on the pole. Kelsey shares her excitement for trying something new and pushing herself outside of her comfort zone. However, she also reveals her concerns about her coordination, the skin burn, dancing and being judged. Tune in to find out what a first time pole dancer is thinking and feeling before she takes her first steps into a pole dancing studio. Join Steph and Kelsey next week for Part 2, will Kelsey fall in love with pole dancing or will it not be for her?
The Australian Pole Sports Federation is often known for its code of points and is generally on the opposite end of the sexy side of pole. Many don't really understand how it works on its place in our industry. This week, Steph is joined by Sara-May and Deb Roach to uncover... The Australian Pole Sports Federation! We talk: - What the federation is and how it plays a part in our industry? - Run down of the code of points, how it works and how you see it play out in their competitions - Common misconceptions
Is getting your front splits on your goals list for 2023? Or maybe your oversplits? Front splits seem to be the first flexibility goal for most pole dancers. In this episode, Steph uncovers the basics of Front Splits. She talks: Stretching, what it is, types of stretching and also the muscles you stretch for your front splits How to set yourself up for success in training for your front splits Want to know more? Check out The Pole Physio's blog on the anatomy of front splits. Done for you split routines: Beginner Intermediate Advanced Join the Flexxy Challenge waitlist.
Have you ever... Been inside a pole studio? Wished you could make pole your LIFE? Thought about owning a pole dancing studio? This episode is FOR YOU! This week Steph is joined by Jasmine Zapka, the Founder and Managing Director of The Pole Room, to uncover the real behind-the-scenes of operating a pole dancing studio (or four). We talk: What surprised us when we first started The most challenging elements of being a studio owner Expenses associated with running a studio The REWARDS! How we get through studio life Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways. WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
Marketing in general can be a hard task to master, let alone doing it in the POLE INDUSTRY! You may often hear stories of shadow banning or content being taken down. So how does one market their studio (or business)? This week Steph is joined again, by marketing guru Georgia Mountford-Blake to uncover our essential tips for marketing for the pole industry. We talk: What type of content you should post. How often you should post. How to target your ideal customers. What to do if shadowed-banned. Join us for a fun, educational topic that will help businesses in pole connect with their tribe. >>> Learn more about empathy mapping
Did you know, you can now submit your pole questions to have answered on the podcast?
As pole dancers, we seem to find any bit of skin, and if we can hang from it, it's a grip point
Part 2 with Brian Rich uncovering the answers to your questions about instructor rights in the pole world. Check the PACT calculator here. Fitness Award Wage Australia Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways. WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
Continuing on our conversation about instructor pay... Steph is joined by Brian Rich to answer your questions AND uncover what the minimum wage of a pole dancing instructor actually is. Check the PACT calculator here. Fitness Award Wage Australia Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways. WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
Do you have a pole-specific media account or are you unsure how to "brand" yourself on social media? This week, Steph is joined by marketing guru and pole dancer Georgia of GEMO creative, to uncover "How to brand yourself on social media". We talk: Why a pole dancer, may want to brand themselves on social media? What opportunities could exist? Where you should start? How often should you post, and what kind of content? Tips for managing unwanted feedback? Join us for a fun, educational topic about the platforms that help connect pole dancers from all walks of life. Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways. WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
The ALL NEW Uncovered website is NOW LIVE
Mindset. Fixed. Growth. Locus of Control. These words get thrown around often and not just in relation to your pole journey, but in your everyday life also. Have you ever wondered how these play a role in your pole journey? Or how you can apply basic mindset practices to your pole journey? This week, Steph is joined by pole dancer, psychologist and researcher Jess Blower to uncover MINDSET! Particularly mindset when it comes to consistency and comparison. We talk: What is mindset? How to identify your mindset. What influences our mindset in our pole journey? Practices you can adapt to improve your mindset. This is a JUICY episode with so many practical takeaways, we just know EVERYONE will walk away with something! Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways. WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
Fear in pole dancing can present in many ways. Fear of starting, fear of booty shorts, fear of new tricks and even fear after an injury or fall. Falling or injuring yourself can sometimes be enough to prevent you from wanting to do that trick again. In extreme cases, it can slow your progression completely. So what can you do to overcome this? This week, Steph is joined by Uncovered's resident counsellor Mon to uncover FEAR! EVERY pole dancer needs to hear this conversation! We talk: Fear- what it is and its causes How fear can show up in our pole journey Tips on how you can work towards overcoming your fear If you have experienced fear in pole, we would LOVE to hear from you! Both Mon and Steph have experienced fear in their pole journeys and in such different ways. They know more pole dancers are having this experience. Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways. WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
It's like something takes over you and you just want to learn the next thing and the next thing and you don't want to stop until you know it all! Many, MANY pole dancers want to tick a trick (sometimes only on one side. This behaviour can increase our risk of injury and if that's the case, why do so many of us do it? This week, Steph uncovers: Your Pole Journey- Why do you want to rush it? She talks: Instant Gratification: One of the behaviour driving our urge to go from Beginner to Advanced quickly. Risks: Overtraining or not being ready for pole tricks. How to improve your delayed gratification: Three great tips. WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now. Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.
The student experience incorporates everyone in the studio: the student, instructors and the studio owner. This week, Steph and guest co-host Ross, Customer Experience Specialist, MBA graduate and Steph's husband, uncover the student experience. The topic arose from a listener asking how "lenient" studio owners should be to keep students. Tune in to understand the relationships between students and studios and how they can best help one another create positive experiences. WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now. Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.
Take a trip down memory lane, and find out things you never knew about Australian Pole Dance History! This week Steph uncovers the History of Australian Pole Dancing with the author of "A Brief History of Australian Pole Dance", Ally Cat. Over this two-part series, Steph and Ally chat: The first ever studios and classes Pivotal moments, such as Instagram, Sunday Bumday Performances and competitions WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now. Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.
Take a trip down memory lane, and find out things you never knew about Australian Pole Dance History! This week Steph uncovers the History of Australian Pole Dancing with the author of "A Brief History of Australian Pole Dance", Ally Cat. Over this two-part series, Steph and Ally chat: The first ever studios and classes Pivotal moments, such as Instagram, Sunday Bumday Performances and competitions WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now. Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.
TRIGGER WARNING: Mental Health themes Have you ever had a terrible day and the idea of going to your pole class felt way too hard? But deep down, you knew you would feel better once you left pole? What is that?! This week, Steph, with guest Jessica, mental health academic and pole dancer, uncover how pole dancing can improve your mental health. We Uncover: Sensory Integration What kind of mental health people around you may be experiencing Techniques you can use Did you love this episode and want to know more? Jessica has released a blog summarising our episode (Link:https://kalmfarm.wixsite.com/kalmfarm). Interested in Jessica's research or want to be involved? Check out Jessica on Instagram (Link: https://www.instagram.com/chinawhitepole/?hl=en) If you want to learn more about mental health, check out these free resources designed by mental health professionals https://www.minded.org.uk/ For free self-help resources on a range of anxiety disorders, check out… https://www.anxietycanada.com/ Free and confidential support is available here for disordered eating or eating disorders. If you live in the U.K., they have a helpline too https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ International listeners can access the online resources, U.K. listeners can tap in to a range of other services for general mental help https://www.mind.org.uk/get-involved/active-monitoring-sign-up/ If you are in the U.K. and in mental health crisis you can access local services immediately via NHS crisis mental health service. Search for your local team here https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline Australian listeners can access 24/7 support for their mental health via Samaritans https://thesamaritans.org.au/
It all started with an anonymous question... "Are any of your staff strippers? I feel like pole studios are getting worse at acknowledging where pole came from." This raised many more questions, but mostly, what is the relationship between pole dancing and stripping, and how do strippers feel about "pole fitness". This week Steph and Dani uncover Stripping vs Pole. Is this a thing? We talk similarities, differences and how the two communities can support one another.
Let's normalise feeling comfortable with going down levels! This week, Steph with guess co-host The Pole Physio aka. Simone, uncover why success is not equal to your pole level. We uncover: Our personal journeys Grading systems How it can make you a stronger pole dancer Have you heard of The Pole Physio's Save Your Shoulders Workshop? It is happening this weekend and the recording is available for 6 weeks! Secure your spot now!
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