Weight a Minute

"Path Nutrition started as a nutrition business, it became a transformation business, and then I transformed." Jessica and Beth come together for the last episode of Weight a Minute. Join us as we take a moment to reflect on our highlights of doing this podcast over the last few years and then share more about the larger shifts that are happening at Path Nutrition. We want to thank everyone who has listened to this podcast over the past 3 years, old and new listeners alike. We sure hope we gave you something new to think about and were able to take one more step to free yourself from diet culture. With love and appreciation, Beth and Jessica.You can still find us on Instagram @Path_NutritionBeth will still be helping clients in their health journey, please visit Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

Is perfectionism holding you back? Do you try to apply the principles of perfection to food by desiring to hold onto food rules or structures tightly? When you step out of that structure does your brain make you think you are a failure? We are here this week to rescue you from this thought error that 1) perfectionism is not real and 2) how that relates to eating and your body.Ready to work with us? Come visit us at https://pathnutrition.com to book your discovery session or get on the waitlist for a Fall Intensive. Hosted on Acast. See acast.com/privacy for more information.

We've all been at the doctor's trying not to rage-cry at their blatant disregard for what we are asking for so on this episode, we are talking about how to be your own health advocate. Tips for preparing to see your doctor so you don't get tripped up and what to do if you don't agree with what they say. This is not a doctor-bashing episode, the information is provided so you can feel confident regardless of who you see.Watch this episode on YouTubeGet more health talk and tips @path_nutritionWant more or want to work with us? Visit Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

On this episode, we are revisiting an older episode - Sugar, Sugar, Sugar. I wanted to recycle this episode not because I want to add to the villainization of sugar and proclaim more fear about how terrible sugar is for you, but because we feel like information is power. Especially with how many people have something to say about sugar, whether they are qualified to or not. The more you know goes with our ongoing mantra of data, not drama. In this episode we cover the history of our evolving love affair with sugar, "healthier" sources of sugar, are they really better for us, and how does our body handle alternative sugars. Everyone gets to make their own choices on what and how much they consume of things AND everyone should be privy to the information behind it, not just be sold the marketing department's version or the loudest persons on the internet view. Enjoy!Get more health talk and tips @path_nutritionWant more or want to work with us? Visit Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

"You can't change what you don't measure." Is that true in diet and health? In this episode, Beth and Jessica discuss how important, or not, it is to track food or other measures of health when you have a goal. Can you lose weight if you don't track your food? Can you still eat intuitively and track food? Listen in and we discuss what the research says and what happens in real life.Watch this episode on YouTubeGet more health talk and tips @path_nutritionWant more or want to work with us? Visit Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

Why is it that in certain circumstances having accountability is seen as a positive, but when we need accountability for exercise and health some view it as a bad thing? Needing and having someone or something that holds us accountable for doing the exercise or eating healthfully is not a moral failing. We all need support, so lean into that accountability. Join us this week as Beth and Jessica discuss the importance of that support to help us reach our health goals.Watch this episode on YouTubeGet more health talk and tips @path_nutritionWant more or want to work with us visit? Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Beth and Jessica break down the latest health documentary, Hack You Health, about the impact of gut health on overall health. We gush about the many pros of this documentary and why you should watch it. Sure we could try to make this episode controversial for the clicks, but nope, we are not spreading unnecessary hate here, we are celebrating the wins of a well-done film. Listen in with us and then go watch it!Visit us at @path_nutritionWatch on YouTubeWant more or want to work with us visit Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

The ping-pong of inner chatter of “should I or should I not” can put our brain in a confusing place because it wants to have clarity. But sometimes there is no clear answer, so how do we move forward? Beth and Jessica talk through what some thoughts might come up and how to work through them. The topic discussed in this episode is weight loss, but you could apply the same concepts to all kinds of decision-making situations, especially those requiring a behavior change.Follow us on Instagram @path_nutritionWant to work with us? Visit us at Path Nutrition to get started. Hosted on Acast. See acast.com/privacy for more information.

Do you find you find yourself beating yourself up mentally or restricting food or over-exercising - basically punishing yourself - if you overate or didn't eat "healthy"? You might be punishing yourself for a behavior that is just a sign that you are missing a skill. The food and eating behavior often do NOT have anything to do with why you are in the cabinet or freezer after a hard day. Tune in to learn more from Jessica and Beth on how eating patterns are about so much more than just food! Hosted on Acast. See acast.com/privacy for more information.

The conversation around GLP-1 medications for weight loss continues as we unpack the recent Oprah Special on ABC - "Shame, Blame and the Weight Loss Revolution." Some great points were made in the special, but one thing was glossed over very quickly - the food supply's role is disrupting our natural GLP-1 production. Beth gets fired up this week talking about the gross negligence on the part of food companies and the regulation of what our food is doing to us. Listen in and let us know your thoughts!You can watch this episode on YouTube Connect with us on Instagram: Instagram.com/path_nutritionWant to work with us? PathNutrition.com Hosted on Acast. See acast.com/privacy for more information.

When someone sees the number on the scale go down, they get happy - "YAY I've lost weight!" But hold up, when the scale moves it does not always mean you are losing fat. If you are going about dieting, in most of the methods out there, you are likely losing more than fat, and that's not a good thing. Be sure to listen to the know the difference between losing fat and losing weight. Knowing the difference determines long-term health and more.You can find us at:Instagram.com/path_nutritionYouTubePathNutrition.com Hosted on Acast. See acast.com/privacy for more information.

The body positivity (BoPo) movement has been working to break down barriers to accepting all body sizes. It's so great showcasing that we can't all be the same size and we are here for all the bodies. But now some BoPo influencers, who have built their whole community around body acceptance, aren't being accepted because they want to lose weight. What the heck? It's damned if you, damned if you don't. Beth and Jessica discuss body positivity and why people get upset about change in the community. As well as how to support your mind around your body, health, and online communities when wanting to make a change. Find the video version on our YouTube ChannelConnect with us on Instagram https://instagram.com/path_nutrition Hosted on Acast. See acast.com/privacy for more information.

Do you or someone you know identify as a people pleaser? What even is a people pleaser? This week Beth and Jessica discuss the different ways we may be people-pleasing, how it relates to health, and how to break free from this behavior.Looking for the Needs and Values Sheet Jessica mentioned? You can find it, here, on our website.See you on Instagram: https://www.instagram.com/path_nutrition Hosted on Acast. See acast.com/privacy for more information.

Oh man, what a conversation we had about what, if any, is the optimal diet for most people! We discuss the books, How Not to Diet and Pegan, and other podcasters/health influencers take on plants and animals as food. We do not hold back on our opinions, which are solely ours. You may have different needs and viewpoints on what your body wants and needs are, and guess what? That's ok!! Hosted on Acast. See acast.com/privacy for more information.

Jessica and Beth binge-watched Nexflix's latest health documentary, You Are What You Eat and give you our hot take on it. There are some points we thought they did well, some things that we may disagree on, and what to take away from the information provided. The show leans heavily towards proving that vegan/plant-based diets are the most beneficial, but is that true? Will that work for everyone? Listen in as we continue to dispel the all-or-nothing viewpoints.Listen or Watch Video at: https://pathnutrition.com/weight-a-minute-podcastInstagram: https://www.instagram.com/path_nutrition Hosted on Acast. See acast.com/privacy for more information.

Changes in behavior are sometimes challenging or frustrating, maybe because we are out of alignment with where we are in the stages of change process. This week we dive into the different stages of change and offer guidance on how to get unstuck or keep be-bopping through those stages to make the behavior stick. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the second part of your questions answered by Beth & Jessica. In part 2 we dive into questions about grocery shopping, weight loss, when does lifestyle changes start to feel normal, and more. Hosted on Acast. See acast.com/privacy for more information.

You asked us questions and we've got answer's on this special episode of Weight a Minute. Beth and Jessica answer listener questions about:carbs and weight liftingexercise and your hormonal cyclecounting stepsseeking health vs chasing perfectionPart 2 coming soon! Hosted on Acast. See acast.com/privacy for more information.

Experiencing hunger seems simple, your stomach feels empty so you eat; except it is way more nuanced than that. There are all sorts of influences on feeling hunger and fullness that we don't even notice or think about. Listen in this week as we talk all about hunger, fullness, and how it might relate to other parts of your life. Hosted on Acast. See acast.com/privacy for more information.

Weight loss is typically seen as an "I need to it happen yesterday" change. Beth and Jessica offer up the idea that rushing to a weight loss goal might be keeping you from the change that you desire. How can you settle in for the journey and calm the urgency that keeps you spinning? Maybe it's time to rethink the race and embrace a sustainable path towards weight loss (if that's what you want) and so much more. Hosted on Acast. See acast.com/privacy for more information.

Is it okay for nutrition professionals to have sponsored posts on social media paid for by food industry groups? Are they being unethical by posting their "professional opinion" on a sponsored post? Beth and Jessica discuss the recent Washington Post article that highlights the practice, as well as how the food industry has long influenced messaging; social media just happens to be the new format for reaching people where they hang out. Do Beth and Jessica have a price they would accept to promote products or ingredients? Listen in to find out. Hosted on Acast. See acast.com/privacy for more information.

This week we got to chat with multi-talented Katie Sturino, author of Body Talk and founder of MegaBabe Beauty, about finding freedom from body shame and moving into body acceptance to empower herself and millions of women. We have a joyful conversation about 7-11 in Japan, weight loss advertising, finding the freedom to love yourself regardless of size, working on the inner narrative to reduce the shame monster and so much more. It was a delight to cover all the topics with Katie; we know you will too. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the power of beliefs, which can shape not only our day-to-day lives but also our bigger goals. We explore how to question whether beliefs are serving us or not and how to shift beliefs when the ones we have no longer serve us. A must listen for everyone whether you feel stuck or just a gentle reminder about how interesting it is to live this human life with our brains. Hosted on Acast. See acast.com/privacy for more information.

This week we are doing a brief chat on how nutrition supports our hormones. We have a lot of hormones to make our body hum and they all require something from the nutrients in the food we eat. So just another friendly reminder that food is more than just controlling your weight. Before we dive into our main topic we discuss the Pendulum probiotics ads. Their marketing went from gut health to weight loss. Grr. Why does everything we market have to be about weight loss? Can't we just support our guts without a weightloss tease? Hosted on Acast. See acast.com/privacy for more information.

Jessica and Beth had a great conversation with freelance writer, consultant, tarot card reader, and former food columnist of The Austin Statesman Addie Broyles. We touched on a wide variety of topics like the Barbie movie, her experiences of writing about food while being mindful of the detriments of diet culture, honoring our family through food, her new creative works in The Feminist Kitchen newsletter and zine, and how tarot cards help her be attuned to her life. A must listen in to the insightfulness that Addie brings to the relationships with food and body. Hosted on Acast. See acast.com/privacy for more information.

It's that time of year we discuss detox and cleanses and the facts vs diet culture stances. Can they can be helpful or is it just a complicated way to go on a short-term diet? Listen in to find out more. Hosted on Acast. See acast.com/privacy for more information.

Some new functional sodas on the market contain fiber and other prebiotics that make claims on digestive health, blood sugar, and more. The question is, do they taste good and are there any benefits to these products? In today's episode, we do a taste test between Olipop and Poppi sodas and give you a rundown on how beneficial they might be. Be ready for an ASMR delight and our unpaid/unsponsored thoughts on the products. Hosted on Acast. See acast.com/privacy for more information.

This episode's anti-diet rant is about Meepo meal cubes. What in the Willy Wonka are these things?!Beth and Jessica then share a simple motto when it comes to meals and that is "Always Be Vegging." We are not saying to always to be vegetarian, but rather share how adding veggies to any meal or snack can benefit you, whether at home or in restaurants. This lesson comes from our course Foundations. Hosted on Acast. See acast.com/privacy for more information.

This week we are sharing one of our lessons found in our online interactive course, Foundations. We are discussing how slowing down at mealtimes is a simple and underrated aspect of getting in tune with your hunger and full cues, improving digestion, and possibly even bringing those stress levels down a notch. Have a listen, then start to practice slowing down at mealtime to see what you notice. Hosted on Acast. See acast.com/privacy for more information.

Ok, we can't get enough of the buzzy topic of Ozempic and what others are using instead of GLP-1 inhibitor drugs! This week we talk about the next buzz on the internet, Berberine. Is it nature's Ozempic? It may not be, but you will be SURPRISED to learn what all it can be good for. So tune in this week to hear all about it. Hosted on Acast. See acast.com/privacy for more information.

Join us for an eye-opening conversation with Dr. Trina Dorrah MD, physician, binge eating coach, and eating disorder survivor, as we debunk diet culture myths and explore the mindset behind our relationship with food. Discover how no food is inherently bad and learn why the intention behind your eating habits matters more than the food itself.In this enlightening discussion, we delve into the ever-changing fashion ideals and their impact on body positivity and health. Dr. Trina Dorrah helps us understand the complexity of the connection between body size, health, and societal standards, while also shedding light on weight bias in medicine and the numerous factors that impact a person's health journey. As we navigate this intricate web of wellness, culture, and racism, we'll challenge you to reconsider your own biases and beliefs about food and body image.But our conversation doesn't stop there; we also address the critical issue of cultural representation in coaching and its effect on minority populations. Learn how increasing the visibility of coaches of color can empower individuals and foster a sense of belonging and possibility. This episode is not only a deep dive into wellness, culture, and racism but also a call to reassess our understanding of these interconnected topics. Don't miss this powerful conversation with Dr. Trina Dorrah MDYou can find our guest on Instragram @trinadorrah or https://www.foodfreedommd.com/ Hosted on Acast. See acast.com/privacy for more information.

Beth and Jessica pull up a chair with money coach Berkeley Cox to unpack the surprising intersections of dollars and diets. Scrumptious nibbles, fiscal advice, and even the latest on cottage cheese.Wondering why we're talking about money on a podcast about diet culture? Don't worry— we'll dive into the magic intersection of food and finance. We dish out tips on how home-cooked meals could become your financial game-changer, and why mindful spending doesn't have to mean kissing those occasional takeouts goodbye. Plus we discuss tips on fighting the negative feelings that many of us face around these topics: guilt, shame, and losing hope. Berkeley reveals her inspiring journey from a sea of debt to a confident coach, laying out some simple but powerful steps to shake off the scarcity mindset and pave the path to financial peace.Check out Berkeley Cox's website Money Grooves and apply to work with her (trust us, it's worth it!), and make sure you don't miss her 12-week program “Shake Your Moneymaker”.Don't forget to leave us a review and follow us on Instagram @path_nutrition. And remember, whatever your food or finance woes, we're all in this together, mindful bites and mindful budgets. Hosted on Acast. See acast.com/privacy for more information.

This week Ellen Campbell, Psychiatric Nurse Practitioner, joins us as we discuss supporting teens with toxic norms of perfectionism, guilt, and shame. We also talk about learning how to fail safely and creating community. Even if you don't have a teen, adults can gain insight as well because this issue doesn't magically disappear on our 20th birthday.Be sure to find us on Instagram where we explore these topics and more @path_nutrition or join us in Foundations where we help you break the cycle of dieting. Hosted on Acast. See acast.com/privacy for more information.

This week, our guest is a client of Jessica's; she, like many others, had some questions about weight loss and weight loss drugs. We dive into the conversation around the complexity of how our current food supply, genetics, and other lifestyle factors make it feel impossible to lose weight without drugs like Ozempic. Join us for this conversation. Hosted on Acast. See acast.com/privacy for more information.

This week we examine "night cereal" by Post and discuss Weight Watchers announcement of getting into the weight loss drug market. Hosted on Acast. See acast.com/privacy for more information.

Is it vanity or is it self-care? This week we explored what we do regarding our external appearance to influence how we feel internally. Hosted on Acast. See acast.com/privacy for more information.

We are discussing the pros and cons of metabolic tracking devices like continuous glucose monitors, lumen breath device, and more. These devices can be helpful for some, but maybe not for all. Tune in to learn more. Hosted on Acast. See acast.com/privacy for more information.

This week Jessica and Beth talk about their upcoming program Foundations. We also tap into a more deep conversation about our why's behind what we do at Path and for our own health - and it really comes down to wanting to expand that quality of life as much as possible. We know that aspects of life are beyond our control, but we can attempt to do what we can to enjoy life and its beauty. Hosted on Acast. See acast.com/privacy for more information.

Do we count calories, do we not? What even the heck is a calorie? Diet culture (and sometimes research) has made calories very confusing to the average person. So today we share a bit more about what calories are and why counting calories only to reach a goal isn't helpful in the long run. Hosted on Acast. See acast.com/privacy for more information.

We continue our concern about Ozempic and the updated weight loss recommendations for teens. Then Jessica shares her insight into how she views her body image after a recent comment/conversation with a friend. Hosted on Acast. See acast.com/privacy for more information.

We are back from our winter break, a little later than we had planned, but that's ok we are here now and talking about a timely topic: consistency. Today we talk about why the ho-humness of consistency is important, how consistency is not perfection, and how to build consistency. Hosted on Acast. See acast.com/privacy for more information.

This week we talk about a sneaky phrase that we use that limits our life right now: "When I......" When I reach this goal, I can do or have this thing. If you have said this to yourself before or are operating from this place now, listen in so you can get out of this trap! Hosted on Acast. See acast.com/privacy for more information.

Beth read an excellent book, "The Secret Life of Fat, the Science Behind the Body's Least Understood Organ, and What it Means For You". It was a great read on an organ that is so vilified and yet not talked about its importance. When we understand how something functions and why things may be going awry, we can look at it objectively instead of thinking something is wrong with us. So tune in to learn about what fat does for us! A special reminder note - not all excess fat is bad, not everyone's fat beyond "the norm" is sending out inflammation and other health-related alarm signals. Getting lab work is really, really helpful! Data, not drama. Hosted on Acast. See acast.com/privacy for more information.

This is our Holiday special just in time for Thanksgiving. People want to know how they can navigate this season without doing whatever it is they've done in the past. Most people will give you tips and tricks like don't show up hungry to the party or stand near the buffet...which isn't bad advice but we're going to offer you some new perspectives that will challenge diet mentality around the holidays period. Hosted on Acast. See acast.com/privacy for more information.

When you are seeking validation on something you are doing, striving for, or just being; who do you check in with? Why not you? This week we are talking with Chris Hale about being your own authority versus seeking external validation and all the things that might be getting in your way of trusting yourself. Listen in so you can start to flip your internal script and see what's possible for you!Find Chris Hale at:IG: @theonlychrishaleTiktok: theonlychrishaleWeb: https://theonlychrishale.com Hosted on Acast. See acast.com/privacy for more information.

This week we are taking a step into the science of fructose, you know that friendly fruit sugar. But it's actually kind of everywhere and may be causing more of a problem with how our body is able to utilize sugars, store fat, and more. Listen in for an update on how this molecule both helps and hurts us. Hosted on Acast. See acast.com/privacy for more information.

Do you identify as a perfectionist? And then try to apply the principles of perfection to food by desiring to hold onto food rules or a structure pretty tightly? When you step out of that structure does your brain make you think you are a failure? We are here this week to rescue you from this thought error that 1) perfectionism is real and 2) how that relates to eating and your body. Hosted on Acast. See acast.com/privacy for more information.

This week Jessica and Beth discuss the myriad ways that emotional eating shows up. Hint - there's more to it than eating all the things when you are mad or sad.Tune in to learn more about emotional eating. Hosted on Acast. See acast.com/privacy for more information.

It seems like our sex hormones are such a mystery because in some ways we hear about how having them imbalanced causes us problems, yet we often aren't getting the info or the support we need to figure out how they're doing or how to balance them if something is off! Join us as Jessica and Beth chat with Dr. Omar Akhter of Madina Medicine as he helps explain what we might be experiencing if hormones are imbalanced and tips on how to best support them. Plus, listen in for questions we have for him about how hormones get represented in diet culture.If you want to learn more about Dr. Akhter, you can find him at https://madinamedicine.comHe is located in Austin, TX Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Back in Jessica and Beth's culinary school adventures, we learned about three key (and easy) things in our everyday diet that we can upgrade to improve our health. Rather than think that improvements in health and nutrition need to be dramatic sweeping changes, why not just stick with some basics of things that we consume every day, regardless of what kind of eating plan you follow? Listen in and let us know what you think. Have questions? Reach out info@pathnutrition.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today we have a fun episode with physical therapist, Rebecca Maidansky. We are talking about pelvic floor health, and YES it does absolutely relate to diet culture and NO it's not because you aren't doing your kegels. Tune it today to find out how sucking it in, tight clothes, and more all impact pelvic floor health and why it matters for EVERYONE! See acast.com/privacy for privacy and opt-out information.