Welcome to Group Therapy

Thank you for tuning into Welcome to Group Therapy. We are proud of the 136 episodes we were able to come together to make as 4 mental health professionals. We are also beyond grateful for your listens, likes, comments, and love you showed over the years of the creation of the pod.You can continue to follow MOST of us:Dr. Justin Puder @amoderntherapistDr. Jessica Rabon @jessicaleighphdKristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss dissociation. In our discussion we cover: What dissociation is The spectrum of dissociation from daydreaming to diagnosable mental health conditions  Reasons people may experience dissociation  The relationship between trauma and dissociation  Treatments for dissociation  Google Scholar Shorts Article: Impact of depersonalization on the course of depression: longitudinal observations from the gutenberg health study  https://link.springer.com/content/pdf/10.1186/s12888-024-05658-7.pdf Additional Resources:  https://www.tandfonline.com/doi/full/10.2147/PRBM.S402456#d1e249 https://pmc.ncbi.nlm.nih.gov/articles/PMC11185985/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9162402/ Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss setting mental health goals in the new year. In our discussion we cover: Our mental health goals for 2025 Barriers to setting and reaching goals Common mental health goals people set How goal setting comes up in therapy How to achieve your mental health goals Google Scholar Shorts Article: Promoting Physical and Mental Health Among Children and Adolescents via Gamification - A Conceptual Systematic Review https://www.mdpi.com/2076-328X/14/2/102 Additional Resources:  Gamification Mental Health Apps: Habatica: https://habitica.com/static/home (Goal setting) Minddoc: https://minddoc.com/us/en (Mental Health) Mango Health: https://appadvice.com/app/mango-health/560657279 (Medication Reminder) Finch: https://finchcare.com/ (Self-Care) Pinkmin Bloom: https://pikminbloom.com/en/ (Walking) Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss how to combat loneliness in the winter months. In our discussion we cover: Why we experience loneliness and how the winter increases it. What we can do to lessen the impact of loneliness. Our personal experiences with loneliness. Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss the emotional downsides of the holidays. In our discussion we cover: Common uncomfortable emotions people experience around the holidays such as anxiety, stress, and grief. Reasons why uncomfortable emotions arise during the holidays. Ways to cope with uncomfortable emotions during the holiday season. How these emotions present in therapy.  Google Scholar Shorts Article: Association of holidays and the day of the week with suicide risk: Multicountry, two stage, time series study https://www.bmj.com/content/bmj/387/bmj-2024-077262.full.pdf Additional Resources:  Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss: - The Evolution of Mental Health Conversations - How mental health conversations have evolved since the 1980's, 90's, 2000's - How mental health conversations have changed between generations. Please follow our awesome guest Dr. Funnies on Instagram, Threads and across social media at: @mentalhealthfunnies Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss “is it OCD?” In our discussion we cover: What OCD is Various subtypes of OCD Mental health disorders that may be misdiagnosed as OCD (and vice versa) What OCD is not Treatments for OCD Google Scholar Shorts Article: Repetitive Behaviors in Autism and Obsessive-Compulsive Disorder: A Systematic Review https://link.springer.com/content/pdf/10.1007/s10803-024-06357-8.pdf Additional Resources:  https://www.treatmyocd.com/blog/a-quick-guide-to-some-common-ocd-subtypes https://iocdf.org/expert-opinions/subtypes-of-ocd/ https://www.apa.org/pubs/books/supplemental/Cognitive-Behavior-Therapy-OCD-Youth/Web-Form-1-1.pdf https://www.nimh.nih.gov/health/statistics/obsessive-compulsive-disorder-ocd Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Therapeutic Rapport & Authenticity in Therapy with Candice Fraser, LPC In this episode of Welcome to Group Therapy we discuss therapeutic rapport and authenticity in therapy.  In our discussion we cover: What therapeutic rapport is Signs of good and bad therapeutic rapport How we establish rapport in therapy How therapists can show up authentically in therapy Google Scholar Shorts Article: Therapeutic alliance and clinical outcomes in teletherapy and in-person psychotherapy: A noninferiority study during the COVID-19 pandemic Therapeutic alliance and clinical outcomes in teletherapy and in-person psychotherapy: A noninferior (bpb-us-e1.wpmucdn.com) Additional Resources:  Connect with Candice Fraser, LPC: Instagram: @candicefraserlpc Podcast: The Couch Next Door Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss consuming the news while maintaining your mental health.  In our discussion we cover: How we consume the news & how we feel doing so The 24 hour news cycle  Common emotional responses to consuming the news  Coping with news consumption How the news shows up in therapy.  Google Scholar Shorts Article: Social Media News Headlines and Their Influence on Well-Being: Emotional States, Emotion Regulation, and Resilience Social Media News Headlines and Their Influence on Well-Being: Emotional States, Emotion Regulation, and Resilience (mdpi.com) Additional Resources: https://hr.jhu.edu/wp-content/uploads/JHEAP_Negative-News-Coverage-and-Mental-Health.pdf https://www.apa.org/monitor/2022/11/strain-media-overload Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss setting boundaries with family. In our discussion we cover: What boundaries are Why it is so difficult to set boundaries with family. Multiple areas of boundary setting with family (e.g., financial, unwanted comments, political, social media) How to effectively implement and communicate boundaries  Google Scholar Shorts Article: Mindful sharenting: how millennial parents balance between sharing and protecting https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1171611/full Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we decide therapy jargon - what does it all mean? In our discussion we cover:     •    Our favorite therapy jargon terms.     •    If and how we use therapy jargon in session.     •    The benefits of using therapy jargon, both professionally & mainstream, as well as some downfalls.     •    We define many common therapy jargon terms including projection, cognitive dissonance, inner child, validate, and so many more. Google Scholar Shorts Article: Semantic Shifts in Mental Health-Related Concepts https://aclanthology.org/2023.lchange-1.13.pdf Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kriste n Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss societal and cultural influences on perceptions of depression. In our discussion we cover:     •    How our upbringings influenced our views of depression.     •    Societal messaging and social media's impact on views of depression.     •    Differences between collectivist & individualist cultures' views of depression.     •    Generational differences when it comes to depression.     •    How we address cultural influences on depression in therapy. Google Scholar Shorts Article: Barriers and facilitators to depression care among Latino men in a primary care setting: a qualitative study https://link.springer.com/content/pdf/10.1186/s12875-024-02275-x.pdf (https://link.springer.com/content/pdf/10.1186/s12875-024-02275-x.pdf) Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon  @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss executive dysfunction. In our discussion we cover:     •    What executive functions are and define many of them     •    What executive dysfunction is     •    How executive dysfunction may present      •    Mental health conditions associated with executive dysfunction     •    Ways to address executive dysfunction in and outside of therapy  Google Scholar Shorts Article: Relationship Between Executive dysfunction and Suicidal Attempt in Adults Diagnosed with Depression: A Systematic Review https://cab.unime.it/journals/index.php/MJCP/article/viewFile/3797/pdf (https://cab.unime.it/journals/index.php/MJCP/article/viewFile/3797/pdf) Additional Resources: Emotion dysregulation in adults with attention deficit hyperactivity disorder: a meta-analysis: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-2442-7  (https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-2442-7)The neurodevelopmental nature of attention-deficit hyperactivity disorder in adults: https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/neurodevelopmental-nature-of-attentiondeficit-hyperactivity-disorder-in-adults/782403DAF07FAAED7BDA6A4FC3B4F0C0  (https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/neurodevelopmental-nature-of-attentiondeficit-hyperactivity-disorder-in-adults/782403DAF07FAAED7BDA6A4FC3B4F0C0)Executive Function in ADHD and ASD: A Scoping Review: https://link.springer.com/article/10.1007/s40489-024-00444-3 (https://link.springer.com/article/10.1007/s40489-024-00444-3) Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR ther apist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss suicide prevention in honor of National Suicide Prevention Month. In our discussion we cover:     •    What suicide prevention is     •    Suicide prevention at systemic, community, interpersonal, and individual levels     •    How we approach suicide prevention in therapy     •    Misconceptions about and unhelpful approaches to suicide prevention Google Scholar Shorts Article: Evaluating the Prevalence of Four Recommended Practices for Suicide Prevention Following Hospital Discharge https://www.sciencedirect.com/science/article/pii/S1553725024000679 (https://www.sciencedirect.com/science/article/pii/S1553725024000679) Crisis Line Resources: ⁠Suicide & Crisis Lifeline⁠⁠ (https://988lifeline.org/): 988 ⁠⁠Trevor Project Hotline for LGBTQ+ Youth⁠⁠ (https://www.thetrevorproject.org/get-help/): 1-866-488-7386 ⁠⁠Thrive Lifeline⁠⁠ (https://thrivelifeline.org/): 1-313-662-8209 ⁠⁠Call Black Line⁠⁠ (https://www.callblackline.com/#:~:text=1%20(800)%20604%2D5841,-BlackLine%20is%20non): 1-800-604-5841 International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/ (https://blog.opencounseling.com/suicide-hotlines/) Additional Resources:  Suicide Statistics: https://www.cdc.gov/suicide/about/index.html (https://www.cdc.gov/suicide/about/index.html) https://iris.who.int/bitstream/handle/10665/360460/WHO-MSD-UCN-MHE-22.03-eng.pdf?sequence=1 (https://iris.who.int/bitstream/handle/10665/360460/WHO-MSD-UCN-MHE-22.03-eng.pdf?sequence=1) Gatekeeper Training: https://sprc.org/wp-content/uploads/2022/12/GatekeeperMatrix6-21-18_0.pdf (https://sprc.org/wp-content/uploads/2022/12/GatekeeperMatrix6-21-18_0.pdf) Suicide Safety Planning: https://sprc.org/wp-content/uploads/2023/01/SafetyPlanningGuide-Quick-Guide-for-Clinicians.pdf (https://sprc.org/wp-content/uploads/2023/01/SafetyPlanningGuide-Quick-Guide-for-Clinicians.pdf) Disclaimer:  Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

In this episode of Welcome to Group Therapy we discuss mass shootings and mental health. In our discussion we cover:     •    Our personal feelings about the recent mass shooting at Apalachee High School     •    The link between mass shootings and mental health      •    What changes we would like to see to reduce mass shootings in the United States Google Scholar Shorts Article: The Roles of Race and Mental Health in the On‐scene Outcomes of Public Mass Shootings https://link.springer.com/content/pdf/10.1007/s12552-024-09416-y.pdf (https://link.springer.com/content/pdf/10.1007/s12552-024-09416-y.pdf) Additional Resources:     •    Is There a Link Between Mental Health and Mass Shootings? https://www.columbiapsychiatry.org/news/mass-shootings-and-mental-illness (https://www.columbiapsychiatry.org/news/mass-shootings-and-mental-illness)     •    Mass Shootings' Relationship to Mental Illness https://www.psychiatrictimes.com/view/mass-shootings-relationship-to-mental-illness (https://www.psychiatrictimes.com/view/mass-shootings-relationship-to-mental-illness)     •    Gun Violence Must Stop. Here's What We Can Do to Prevent More Deaths https://www.preventioninstitute.org/focus-areas/preventing-violence-and-reducing-injury/preventing-violence-advocacy (https://www.preventioninstitute.org/focus-areas/preventing-violence-and-reducing-injury/preventing-violence-advocacy)     •    Research shows policies that may help prevent mass shootings — and some that don't https://www.npr.org/sections/health-shots/2022/05/26/1101423558/how-can-mas-shootings-be-prevented-definitive-answers-are-hard-to-come-by  (https://www.npr.org/sections/health-shots/2022/05/26/1101423558/how-can-mas-shootings-be-prevented-definitive-answers-are-hard-to-come-by) Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice  be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including hustle culture, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Hustle Culture and mental health  https://hrcak.srce.hr/file/462977 (https://hrcak.srce.hr/file/462977)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Neurodivergence, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including taking care of your mental health past the therapy office, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Creative Expression and Mental Health  https://www.sciencedirect.com/science/article/pii/S2713374524000098 (https://www.sciencedirect.com/science/article/pii/S2713374524000098)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including college student mental health, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Sociodemographic Correlates of Mental Health Treatment Seeking Among College Students: A Systematic Review and Meta-Analysis https://rethinkplatform.ro/wp-content/uploads/2024/02/pei-et-al-2024-sociodemographic-correlates-of-mental-health-treatment-seeking-among-college-students-a-systematic.pdf (https://rethinkplatform.ro/wp-content/uploads/2024/02/pei-et-al-2024-sociodemographic-correlates-of-mental-health-treatment-seeking-among-college-students-a-systematic.pdf)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including performance and sport psychology, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: A meta-analysis of the intervention effect of mindfulness training on athletes' performance https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1375608/full (https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1375608/full)

Take the Quiz : https://www.attachmentproject.com/attachment-style-quiz/ Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Attachment Styles, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Politics and Mental Health, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including going no contact, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: An interview study exploring clients' experiences of receiving therapeutic support for family estrangement in the UK https://onlinelibrary.wiley.com/doi/pdf/10.1002/capr.12603 (https://onlinelibrary.wiley.com/doi/pdf/10.1002/capr.12603)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including an Ask Us Anything with the Dr. Js, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Personalized brain circuit scores identify clinically distinct biotypes in depression and anxiety  https://www.nature.com/articles/s41591-024-03057-9 (https://www.nature.com/articles/s41591-024-03057-9)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Psychological Assessment for Police and Reality TV Stars, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow Dr. Jackie Hrzich on Social Media: @dr.jackiehrzich Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including What are Adverse Childhood Experiences, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including From The Client's Perspective, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Be sure to follow Lauren Kreidler: @weatherwithlauren on all socials! Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Chaos with the Kristens, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!!Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.Kinda like group therapy.From mental health to relationships, hot topics to current events, fun topics and everything in between, including Reparenting Yourself, our goal is for your voices to be heard and you to feel like you are part of the group.So settle in, take a seat, and Welcome to Group Therapy!Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.Follow us on social media!Instagram: @welcometogrouptherapypodTikTok: @welcometogrouptherapypodThreads: @welcometogrouptherapypodSubmit your podcast topic requests here!Dr. Justin Puder @amoderntherapistDr. Kristen Casey @drkristencaseyDr. Jessica Rabon @jessicaleighphdKristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!!Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.Kinda like group therapy.From mental health to relationships, hot topics to current events, fun topics and everything in between, including Dealing with your Inner Critic, our goal is for your voices to be heard and you to feel like you are part of the group.So settle in, take a seat, and Welcome to Group Therapy!Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media!Instagram: @welcometogrouptherapypodTikTok: @welcometogrouptherapypodThreads: @welcometogrouptherapypodSubmit your podcast topic requests here!Dr. Justin Puder @amoderntherapistDr. Kristen Casey @drkristencaseyDr. Jessica Rabon @jessicaleighphdKristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!!Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.Kinda like group therapy.From mental health to relationships, hot topics to current events, fun topics and everything in between, including self-diagnosis, our goal is for your voices to be heard and you to feel like you are part of the group.So settle in, take a seat, and Welcome to Group Therapy!Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.Follow us on social media!Instagram: @welcometogrouptherapypodTikTok: @welcometogrouptherapypodThreads: @welcometogrouptherapypodSubmit your podcast topic requests here!Dr. Justin Puder @amoderntherapistDr. Kristen Casey @drkristencaseyDr. Jessica Rabon @jessicaleighphdKristen Gingrich LCSW, CADC, CSS @notyouraveragethrpstArticle: Inside the black mirror: current perspectives on the role of social media in mental illness self-diagnosis

DISCLAIMER: This episode discusses the sensitive topic of sexual abuse and assault. Please take care of yourself when listening to this episode.Welcome to Group Therapy!!Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.Kinda like group therapy.From mental health to relationships, hot topics to current events, fun topics and everything in between, including sexual abuse, our goal is for your voices to be heard and you to feel like you are part of the group.So settle in, take a seat, and Welcome to Group Therapy!Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.Resources:National Sexual Assault Hotline (USA):800.656.HOPE (4673)https://www.reddit.com/r/sexualassault/comments/1cs5etq/what_happened_to_you_is_valid/?rdt=61210 (https://www.reddit.com/r/sexualassault/comments/1cs5etq/what_happened_to_you_is_valid/?rdt=61210)https://www.reddit.com/r/sexualassault/comments/17y5jhn/what_is_the_best_form_of_validation_post_trauma/ (https://www.reddit.com/r/sexualassault/comments/17y5jhn/what_is_the_best_form_of_validation_post_trauma/)https://www.reddit.com/r/sexualassault/comments/12ph2t0/intimacy_after_assult/ (https://www.reddit.com/r/sexualassault/comments/12ph2t0/intimacy_after_assult/)Follow us on social media!Instagram: @welcometogrouptherapypodTikTok: @welcometogrouptherapypodThreads: @welcometogrouptherapypodSubmit your podcast topic requests here!Dr. Justin Puder @amoderntherapistDr. Kristen Casey @drkristencaseyDr. Jessica Rabon @jessicaleighphdKristen Gingrich LCSW, CADC, CSS @notyouraveragethrpstArticle: Exploring women's experiences of healing from sexual trauma through engagement in mind-body practices: A systematic reviewhttps://onlinelibrary.wiley.com/doi/pdf/10.1002/capr.12747 (https://onlinelibrary.wiley.com/doi/pdf/10.1002/capr.12747)

Welcome to Group Therapy!!Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including women's mental health, our goal is for your voices to be heard and you to feel like you are part of the group.So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media!Instagram: @welcometogrouptherapypodTikTok: @welcometogrouptherapypodThreads: @welcometogrouptherapypodSubmit your podcast topic requests here!Dr. Justin Puder @amoderntherapistDr. Kristen Casey @drkristencaseyDr. Jessica Rabon @jessicaleighphdKristen Gingrich LCSW, CADC, CSS @notyouraveragethrpstArticle: Global Prevalence and Mental Health Outcomes of Intimate Partner Violence Among Women: A Systematic Review and Meta-Analysishttps://journals.sagepub.com/doi/pdf/10.1177/15248380231155529 (https://journals.sagepub.com/doi/pdf/10.1177/15248380231155529)

Welcome to Group Therapy!!Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.Kinda like group therapy.From mental health to relationships, hot topics to current events, fun topics and everything in between, including the mental health of therapists, our goal is for your voices to be heard and you to feel like you are part of the group.So settle in, take a seat, and Welcome to Group Therapy!Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.Follow us on social media!Instagram: @welcometogrouptherapypodTikTok: @welcometogrouptherapypodThreads: @welcometogrouptherapypodSubmit your podcast topic requests here!Dr. Justin Puder @amoderntherapistDr. Kristen Casey @drkristencaseyDr. Jessica Rabon @jessicaleighphdKristen Gingrich LCSW, CADC, CSS @notyouraveragethrpstArticle: Role of Compassion Fatigue and Burnout in Existing and Upcoming Interventions for Mental Health Professionals: A Literature Reviewhttps://journals.lww.com/joacs/fulltext/2024/12010/role_of_compassion_fatigue_and_burnout_in_existing.7.aspx?context=latestarticles (https://journals.lww.com/joacs/fulltext/2024/12010/role_of_compassion_fatigue_and_burnout_in_existing.7.aspx?context=latestarticles)

Welcome to Group Therapy!!Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.Kinda like group therapy.From mental health to relationships, hot topics to current events, fun topics and everything in between, including purity culture & religious trauma with Emily Maynard, LMFT, our goal is for your voices to be heard and you to feel like you are part of the group.So settle in, take a seat, and Welcome to Group Therapy!Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.Connect with Emily:Instagram: @emilymaynardlmft Follow us on social media!Instagram: @welcometogrouptherapypodTikTok: @welcometogrouptherapypodThreads: @welcometogrouptherapypodSubmit your podcast topic requests here!Dr. Justin Puder @amoderntherapistDr. Kristen Casey @drkristencaseyDr. Jessica Rabon @jessicaleighphdKristen Gingrich LCSW, CADC, CSS @notyouraveragethrpstArticle: Child Sexual Abuse in Amish, Mennonite, Anabaptist, and Other ReligiousGroupshttps://www.researchgate.net/profile/Tara-Mitchell-3/publication/378436116_Child_Sexual_Abuse_in_Amish_Mennonite_Anabaptist_and_Other_Religious_Groups/links/65d95034adc608480ae7d8bb/Child-Sexual-Abuse-in-Amish-Mennonite-Anabaptist-and-Other-Religious-Groups.pdf (https://www.researchgate.net/profile/Tara-Mitchell-3/publication/378436116_Child_Sexual_Abuse_in_Amish_Mennonite_Anabaptist_and_Other_Religious_Groups/links/65d95034adc608480ae7d8bb/Child-Sexual-Abuse-in-Amish-Mennonite-Anabaptist-and-Other-Religious-Groups.pdf)ReplyForwardAdd reaction

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including topics that are considered “too taboo” for therapy, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Mental health provider bias and clinical competence in addressing asexuality, consensual non-monogamy, and BDSM: a narrative review https://drive.google.com/file/d/17JqV_GdMCboqvTF3LVYiwL-0VC6QH_Sx/view

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including celebrating our 100th episode with a LIVE Ask Us Anything, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including death, dying, and end of life, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow Kody on Social Media: @schizophrenichippie on IG, TikTok, and Youtube Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Music therapy intervention to reduce symptom burden in hospice patients: A descriptive study https://journals.sagepub.com/doi/pdf/10.1177/10499091241237991?casa_token=ms3XRCFSkUQAAAAA:U61bL8ojUDh3UXZsLiJpLBFCiiV3kmxo093XoqQlL4vpv1PPo8FIh7PQI8a2-VYYX4Fl36kGNYtN (https://journals.sagepub.com/doi/pdf/10.1177/10499091241237991?casa_token=ms3XRCFSkUQAAAAA:U61bL8ojUDh3UXZsLiJpLBFCiiV3kmxo093XoqQlL4vpv1PPo8FIh7PQI8a2-VYYX4Fl36kGNYtN)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including schizophrenia with Kody Green, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow Kody on Social Media: @schizophrenichippie on IG, TikTok, and Youtube Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Review: Does cannabis affect cognitive functioning in patients with schizophrenia? https://www.sciencedirect.com/science/article/pii/S2215001323000227 (https://www.sciencedirect.com/science/article/pii/S2215001323000227)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including therapy modalities beyond individual therapy, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Review: Who declines and who improves in wilderness therapy? https://pineriverinstitute.com/wp-content/uploads/2023/11/Who-Declines-and-Who-Improves-in-Wilderness-Therapy-.pdf (https://pineriverinstitute.com/wp-content/uploads/2023/11/Who-Declines-and-Who-Improves-in-Wilderness-Therapy-.pdf)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including the relational impact of ADHD with Dr. Kojo Sarfo, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow Dr. Kojo Sarfo: Instagram: @drkojosarfo TikTok: @dr.kojosarfo YouTube: @drkojosarfo Threads: @drkojosarfo Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Review: Contributions of Friends' Problem Behaviors to Friendship Quality in a Sample of Children with ADHD https://prisme.uqo.ca/upload/userfiles/files/Normand%20et%20al%202021%20JCCAP%20Contributions%20of%20Friends%20Problem%20Behaviors%20to%20Friendship%20Quality%20in%20a%20Sample%20of%20Children%20with%20ADHD.pdf (https://prisme.uqo.ca/upload/userfiles/files/Normand%20et%20al%202021%20JCCAP%20Contributions%20of%20Friends%20Problem%20Behaviors%20to%20Friendship%20Quality%20in%20a%20Sample%20of%20Children%20with%20ADHD.pdf)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including the benefits of taking a break for your mental health, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Review: Taking a break: Exploring the restorative benefits of short breaks and vacations https://www.sciencedirect.com/science/article/pii/S2666957920300069 (https://www.sciencedirect.com/science/article/pii/S2666957920300069)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including starting therapy for the first time, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Review: The challenges preventing men from seeking counselling or psychotherapy

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including bullying and cyberbullying, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Review: The effect of motivational interviewing on peer bullying and cyberbullying in adolescents: A randomized controlled trial https://sigmapubs.onlinelibrary.wiley.com/doi/abs/10.1111/jnu.12959 (https://sigmapubs.onlinelibrary.wiley.com/doi/abs/10.1111/jnu.12959)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including rejection sensitivity with Dr. Thai Alonso, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow Dr. Thai Alonso: TikTok: @drt_therapist IG: @notesonhumanity Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Review: Therapist factors and their impact on therapeutic alliance and outcomes in child and adolescent mental health - a systematic review

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Ghosting, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including romantic relationships, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article:  Rejection sensitivity and romantic relationships: A systematic review and meta-analysis https://www.sciencedirect.com/science/article/pii/S0191886923001095 (https://www.sciencedirect.com/science/article/pii/S0191886923001095)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Dark Humor, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including addiction, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Resources: https://www.samhsa.gov/find-help/national-helpline Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article:  Association between Adverse Childhood Experiences and Internet Addiction https://www.sciencedirect.com/science/article/pii/S2949916X24000136

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Cancel Culture, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including gender diversity and gender affirming care, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Resources: WPATH Standards of Care: https://www.tandfonline.com/doi/pdf/10.1080/26895269.2022.2100644 (https://www.tandfonline.com/doi/pdf/10.1080/26895269.2022.2100644) Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article:  Gender affirmation and mental health in prison: A critical review of current corrections policy for trans people in Australia and New Zealand  https://journals.sagepub.com/doi/pdf/10.1177/00048674231195285 (https://journals.sagepub.com/doi/pdf/10.1177/00048674231195285)