Wellness Boss Podcast

Connect with me! Instagram:@rachelbfriedman Facebook: Rachel Goldberg Friedman Website: https://rachelbethcoaching.com/

This interview is going to blow you away

Curious what happens when you blend unconscious work with conscious work? Hypnotherapy and coaching? Clients start getting results with more efficiency and ease. And do you know what that means? Happy, ecstatic, thrilled clients. Clients that send all their friends, peers, and colleagues to you. Which means you can focus more on what you love doing and less on the marketing and sales aspects of your business. Listen in on today's conversation with my client, friend, and colleague Clarissa Tu as we chat about how to blend these two parts together and how you can start bringing this work into your coaching business. Listen here.

Every coaching session requires 6 core elements for your clients to get sustainable results. When any of the elements are ignored or not included in your session your clients will likely struggle to achieve their goals. Most coaches include 2 or 3 of these elements in their coaching sessions and aren't even aware of the other elements. Which is why on today's podcast I am sharing with you all 6 elements and how to begin to incorporate them into your coaching sessions, so your clients do get the results they so desperately want. Listen here to find out what they are and how you can integrate them into your sessions. Understanding these elements is one thing, but being able to incorporate them into your sessions with ease and flow requires practice, repetition, and feedback. I know that you want to be the best coach you can be for your clients because I feel the exact same way, which is why I am continually investing in honing and refining my skills. It's also why I created the Live Your Dharma Coaching Certification. Don't think of it as another program to learn new tools or techniques, this is a playground where you play, practice and embody what it means to be a powerful coach who provides life transforming results for your clients. Doors are open for the November cohort. Apply here, it's time to start playing.

The top 3 mistakes 80% of coaches are making that are slowing down your clients progress Over the last several years working with so many coaches I have noticed that the majority of coaches come to me making three mistakes. And the mistakes they are making aren't their fault. The coaching certifications have helped them fall into these habits that are actually slowing down their clients progress. In today's episode I go into the three mistakes and what you can start doing to remedy them. Listen here. Watch the Anatomy of an Effective Coaching Session to learn more goodies. (Click here) There's 5 steps to doing that and I am going to be teaching them in my Art of Inquiry - Master class tomorrow at 1PM EST. Click here to join.

What if it doesn't work for me? You might be thinking this right now when it comes to growing your coaching business and what I want you to hear loud and clear is that the only way it won't work is if you decide it won't. And . . . You aren't the only one thinking this right now. Time and time again coaches come to me with this same fear. And understandably so. Creating a successful coaching business isn't for the faint of heart. It will bring up all your . . .

Did you know that making decisions is a skill? And as a coach it is essential that you get really freakin good at it. If not, you can literally prevent your clients from making progress towards their goals. I know that isn't what you want - coach, I know you want your clients to hit their goals and have epic transformations. That's why it is imperative that you master this skill. In today's podcast episode I am giving you my 6 step process to mastering the skill of making decisions. Grab a notepad if making decisions right now is a struggle for you. And let's go to work. Listen here.

You are in for a special treat today. My friend and peer Simone Seol and I are getting real on today's episode of Mastering the Craft of Coaching. Listen in on our conversation as we talk about . . . . . . . Putting coaches and other healers on a pedestal and what's really going on at all levels of success . . . Sharing and being authentic as a coach online what it's is and isn't . . . . Letting go of wanting everything to be “healed” before we get started And of course we give you the scope into some of our personal cobwebs and how these cobwebs have helped us as coaches and humans. Listen here to be a fly on the wall of this fun conversation

Hey Coach, How many times have you shown up for a call feeling off, nervous, or having just had to deal with something troubling news and then felt distracted, anxious, or uneasy? So the call isn't as productive as you had wanted it to be. Or worse the call is a total disaster. You ask what feels like all the wrong questions or can't come up with any at all. I want you to know this happens to even the best coaches, but there is a really simple hack to avoid it happening to you. It's knowing how to ground yourself before your calls and starting your calls with this same technique with your clients. Today I am gifting you one of my favorite grounding techniques from inside the Live Your Dharma Certification. Listen in to learn for yourself.

Struggling to explain the difference between what you do as a coach vs what a consultant might do? And . . . If you're being honest with yourself you sometimes question the difference between them yourself. You know as a coach that it's your job to listen, hold space, and help your client find the answers, but you find yourself sometimes also giving advice or telling your client what to do. So, you start to question yourself, am I stepping into consulting? And, is this wrong? In today's podcast we are talking all about the difference between coaching and consulting because the better you understand the differences the easier it will be for you to explain to your clients. And, it's important that your clients understand the work you are going to do with them, so they don't enter the relationship with a false expectation. Listen in to get all the juice.

Today's podcast is such a treat. You are going to experience my peer Tyson Bradley coaching me through his I AM ME method. Watch how Tyson takes my goal to enjoy my “free time'' more and apply his signature method. His method is designed to help people create sustainable habit change in record time. Follow along and learn how to apply his technique to make changes in your life or to help your clients make a change in theirs. Listen here.

Running can be a positive outlet for many people, however, in some cases it can also be a tool for people to avoid their emotions. If you are a long distance runner or have any clients that are, today's podcast episode is for you. Running and life coach Sherrie Love and I talk about how to know when you or your clients are using running or any extreme form of fitness as a way to avoid emotions and what to do if so. We chat about how to use running as a tool to process emotions and a form of meditation instead of as a method to avoid them. Whether you are an avid runner or not, this conversation will give you insight into ways to manage your emotions and help your clients manage theirs in healthy ways.

My dad has always been my biggest cheerleader supporting me in all my dreams and goals. Even as a kid he would spend hours testing me so I could get the “A”. Yes, I was one of those kids who put a lot of pressure on myself to get all A's - wanting everything to be perfect. But, over the years of being an entrepreneur I have definitely learned perfectionism has no place in business. My dad was my very first mentor as I dived into entrepreneurship. And, he has always been a sounding board for me to bounce ideas off and to help me look at things from a different perspective. Today, I am super excited to have him as my guest on the podcast. ✔️ He's going to share what life was like raising me. ✔️ His advice to anyone getting started in business. And . . . ✔️ What he believes is essential to creating a thriving business that makes money. Listen in on the fun conversation with my dad.

Even with all odds against her Tawnja was able to do what for many would seem impossible. After surviving a stroke she had to regain her ability to speak and move her body through months of therapy. But, it wasn't just the therapy that enabled Tawnja to not just heal but thrive, it was the power of her mind. Listen in on today's incredible podcast as my client Tawnja Cleveland shares her story. She is going to leave you inspired to achieve whatever your heart desires. Listen here.

You ever wonder why it seems so effortless for some people to take bold moves - do things way out of their comfort zone - and for others it feels like such a struggle? Many people think it's something you are either born with or not. But, the truth is it takes desire, commitment, and a willingness to go against everything we as humans are wired for. Which as you have heard me talk about before - safety, pleasure, and to use as little energy as possible. Today I invite you to listen in on my conversation with my friend and peer Elizabeth Lyons as we talk about taking bold moves and what you can do to get started taking them too. Listen here.

Congratulations you have decided to step into one of the most rewarding professions. And . . . I truly believe one of the most challenging to your own personal growth. The truth is as a coach you must go first. Meaning - you can only take your clients as deep and as far as you have gone yourself. So, as a coach you will always be doing your own inner work. As your business grows and evolves, so will you. You will make mistakes, it's part of the process. So, please do yourself a favor and don't resist them. The mistakes you make will also be some of your biggest growth opportunities. They will enable you to help and transform your clients to more profound levels. That being said listen here to this week's podcast where I cover 10 mistakes to avoid as new coach

I am answering all your burning questions about the Live Your Dharma Coaching Certification in today's episode of the Wellness Boss. Like . . . I am a brand new coach. Is this program for me? I have been coaching for a few years but still feel wobbly. Would I benefit from this program? How is this program going to be different then other programs? Listen here to get the answers to all these questions and many more. Listen here.

Are you living out your purpose? Or are you just going to a job and living for the weekends? If yes . . . Today's podcast is for you. In today's episode Leah and I talk about why connecting to your purpose is equally if not more important than even finding a partner. We chat about . . .

There is truly nothing like experiencing something.

I know you want to help your clients get more efficient and faster results and be known as the go to coach in your niche. This episode is for you if . . . ❌ You have completed a certification and you are gung ho about getting started, but the idea of getting on a call right now with a paying client makes you want to crawl into a ball and hide. ❌ Right now you are afraid you won't be able to get your clients results in the time frame you have allocated. ❌ Getting onto a consult call with someone and hearing the issues they are having and instead of feeling excited about diving in with them and enrolling them into your program you go into self-doubt and start to wonder whether or not you acn really help them get to their end goal. ❌ That your going to get on a call and not know what to say or your client is going to bring a problem that you don't know how to navigate through, ❌ You're feeling a bit overwhelmed and uncertain about who you exactly help and the process you take them through so that they do get the results they desire. So why should you even listen to me - Because -Just like you, when I first started my coaching business I was overwhelmed with self-doubt and uncertainty. It constantly felt like I was taking one step forward and two steps back. I was constantly questioning whether or not I could really help someone get results. The thought, "Am I a good coach" was like a broken record playing in my mind. “Do I really know enough yet” I was over complicating everything. I was exhausting myself and not hitting my goals, and the few clients I had weren't getting results as fast as I wanted for them. Sound familiar? I knew in my heart and soul this was the work I was put on this planet to be doing - but the fear of not getting it right was holding me back. And I now can see this was also holding my clients back. And I want you to learn from my mistakes. It took me surrounding myself with coaches who were strong enough to call me out on my own bullshit. And because of the work I was willing to stretch myself, and feel uncomfortable. I was able to gain competence in my tools and abilities so I could fully embody my gifts and when I did my clients results started to explode.

Your skills are the backbone of your coaching business and when they aren't strong and flexible your business will suffer. Just like when your spine isn't strong or flexible your body suffers. You end up with back pain. But back pain in your business looks different then it does in the body. . . ❌ You not signing clients, ❌ Clients not getting results, ❌ You constantly spin in confusion and overwhelm, doubting and second guessing yourself over and over. But when your business's backbone is strong and flexible, your clients . . .

We Go First Podcast Being part of an unregulated industry means that anyone can call themselves a coach. However it doesn't mean that just because you call yourself a coach you can help your client get results. One of the biggest differences between those who can and those who can't are those who embody the energy of “we go first”. On today's podcast episode I have my client and friend Ambra on as we talk about the energy of we go first.

Did you know coaches . . . There are 3 simple steps to embody coaching so it becomes second nature. When your coaching becomes second nature - yes it does happen. ✔️ You can show up for your calls feeling calm and grounded not worrying that you won't know what to say to coach your clients. ✔️ You can stop over prepping for your coaching sessions and get back a ton of time and energy ✔️ You can feel certain that whatever your clients bring to the call you will know how to navigate the call. Even if it's something you yourself are still working on. . . . And we are going to cover all three steps in today's podcast episode. All three are required if you want your clients to get sustainable results. So make sure to listen in on how to start embodying your coaching tools and skills so you can be that coach that everyone is dying to work with. Listen here to get all the juice. Want to do it faster? There's no better way then doing it with peers and a mentor who wants to see you succeed. Which is exactly what we do inside the Live Your Dharma Coaching Certification. You will learn:

This interview is on fire

How to turn your desires

This episode is on fire.

If your coaching business hasn't quite gotten the traction you have been hoping for . . . ❌ Your clients aren't getting the results you know is possible for them, ❌ You aren't attracting clients that are an ideal fit for your program, ❌ You're not booking consults consistently, and when you do they have tons of excuses why they can't do it now - too expensive, they don't have enough time, or they just simply don't believe it will work. ❌ Or your attracting clients, but then they come to your calls resistant, or with nothing to get coached on. My guess is you have an integrity leak happening.

Are you familiar with the idea of self-concept? If not, no worries.✨ Because today's episode is going to introduce you to this theory. Your self-concept shapes your reality. And you have the power to alter it. My friend and peer, Carola Fueretes and I discuss how you can shift your default self-concept to one that serves you and your desires. Listen here to get all the golden nuggets. To learn more about Carola click here.

Transformation can and does happen in a matter of minutes within a coaching session.

Please Rachel . . . What did you do to have such a successful launch? I have gotten several messages like this one over the last week, so . . . I dedicated this week's podcast to exactly that. I'm going to share with you exactly what helped me create a 60k launch and a sold out program.

Let's be real, We all have desires

Be honest, does it take you days, weeks, or even months to make a decision? Do you find yourself drowning in the river of misery trying to make the right decision? Terrified you will pick the wrong one and end up worse off than before. So, you just stay in limbo. Which feels downright awful. Truthfully a decision happens in an instant. And if you know how to have your own back there's nothing to be fearful of. Today I have the pleasure of having my client Brianna Antionette on the podcast. She shares her story about what helped her decide to go all in on herself and to follow her passion to be a life coach. We talk about deciding and what truly is possible when you start being decisive in your life. Listen here to get inspired and be a part of what is truly possible with one simple decision.

Look, this ONE little-used tactic creates clients on demand and it's been totally underutilized. So, in today's podcast episode I am sharing with you the secret to what truly creates clients and it's probably not what you are expecting. So make sure you stay for the entire time so you can get the secret that isn't being talked about enough. If you are currently feeling scared, overwhelmed, frustrated, or confused, what I am going to share with you today is going to help you. I 100% promise you that. This is just the beginning when you join the Live Your Dharma Coaching Certification you get everything that helped me get to 100k and beyond. And even better than a 100k, what has enabled me to guarantee all my work and get my clients serious transformation. Listen here to get all the juice.

It's like when you don't brush your teeth in the morning your mouth feels mucky. But this is your relationship with money. Here some symptoms of money mucky: ❌ When you think about charging for your coaching services your heart races, your palms start to sweat, and you feel tightness all over your body. ❌ You see a high offer for a program and your draw drops and think I'll never be able to pay for that. ❌ You automatically assume your audience doesn't have the money to pay for your services. Let me tell you what can happen once we shift these beliefs:

As a coach it's your job to help your clients get results. Unfortunately this doesn't always happen. There are 3 main mistakes that I see happening during coaching sessions that are slowing down your clients from getting results. 1️⃣ Jumping into the pool with your clients - not staying neutral 2️⃣ Not saying the hard things - calling out what you see because of your own insecurities 3️⃣ Not setting powerful boundaries In today's podcast episode I am sharing with you what you can do as a coach to help avoid these mistakes so that your clients are able to hit their goals and create incredible results. Listen here to get all the juice. Ready to master your skills as a coach and make sure your clients are getting amazing results. Join the next round of the Live Your Dharma Coaching Certification where you will learn:

Have you ever wondered what actually happens in a hypnotherapy session? Do they really swing a string in front of you to put you into a trance? And how does Hypnotherapy and coaching work together? Today's episode I have a very special guest, my client Clarissa Tu. She is a licensed hypnotherapist and a coach. She shares how she got into hypnotherapy and how she's blending hypnotherapy coaching techniques together to help women transform their lives and heal their relationships with anxiety and perfectionism. She talks about how she transitioned into hypnotherapy from being an occupational therapist and the amazing results her clients are getting. We talk about what's possible when your nervous system is regulated and why it's key to making lasting changes. Get the inside scoop on how she's meshing hypnotherapy and coaching together. She talks about how coaching helps her clients find their own answers - and how she then lets those answers guide the hypnotherapy session. Make it that much more powerful. Listen in to get all the juiciness. To Connect with Clarissa: hypnoclaritytherapy.com Connect with me on Instagram Or on my website

As a coach there are 5'C you need to embody in order for your business to thrive.

Do you ever wonder who puts together all of my podcasts? I used to do it myself until I hired Tiffany Mason with VirtuallyYou! She acts as me (see she is virtually me) for all aspects of my podcast. She grabs my audio from my podcast host, Anchor, and wa-la it is a podcast that is on all popular platforms as well as my YouTube Channel!! When you see posts about my podcast she has created those as well. She's great to pull out bite-sized pieces of my episodes and promote each one. I have total confidence in Tiffany and peace of mind she has this limb of my business covered!! I cannot tell you what a treat this has been to add her to my team! Tiffany is also a client of mine. She is in my current round of coaching with other coaches. While Tiffany is not a coach herself she has found a lot of value in the program and has been able to work through some mindset that would have kept her stuck! She shared a few of the tools she has learned that will last her well beyond this program. Her business is growing and she's putting practices in place now that will benefit her down the road. Listen to the full episode to learn exactly what she does and her results from the coaching program with yours truly! If you are ready to get some of your time back from your podcast - schedule a call with Tiffany to see if she'd be a fit for you and your podcast! To Connect with Tiffany at VirtuallyYou! Online / Facebook / Instagram / LinkedIn Tiffany's Podcast Memories with a Beat...check it out!! Want a coaching business full of clients that you love where you are making an impact and making money? Join the next round of the Live Your Dharma Coaching Certification. Click here to apply. Connect with me on Instagram Or on my website

The hard truth that took me what feels like forever to grasp onto . . . Integrity is essential. When you are out of integrity everything will feel hard, uncertain, and confusing. But the moment you get into integrity everything begins to shift. It all gets to be easy. There's no more pushing or forcing. It all seems to just flow. In today's episode, we are talking about the three most important areas that you need to be in integrity with in your business in order to create a steady stream of clients. Listen here to get all the juice. Want a coaching business full of clients that you love where you are making an impact and making money? Join the next round of the Live Your Dharma Coaching Certification. Click here to apply. Connect with me on Instagram Or on my website

Do you believe that anything is possible? If you don't, today's podcast guest is going to shift your perspective. She's a self-made multi-millionaire who has built her business from the ground up. I'm so excited and honored to have my coach on today's episode sharing so many juicy nuggets. Get ready to be blown away by her story. She shares with us how she got started, what she needed to shift in order to become the millionaire she is today, and the number one thing that's going to help you create success. This episode is one to listen to over and over. Listen here. To learn more about Juliana and her work follow her on IG at itsjulianagarcia or https://www.julianagarcia.com/ Connect with me on Instagram Or on my website

Are you listening hard? Most people aren't, and think they are. Did you know that there are actually four parts to listening? And when you learn this skill your coaching will improve dramatically and so will every and any relationship in your life. This skill is essential for all coaches and I would say all human beings. Listen in on today's episode and I'm going to teach you what it requires to listen hard. You will start to see your life dramatically improve by just adding this one tool to your life. Want to integrate more tools like this into your coaching business? And truly be a masterful coach who knows how to help her clients get real lasting results. Doors are open for the next cohort of Live Your Dharma Coaching Certification. Here's what you will learn:

After any loss whether it be - death, a relationship, or a career there is a shift in your identity. Who you were now no longer exists and this can be extremely challenging for many people. Ray Warner is no exception to this. He, like many people, experienced the loss of his first wife at 22 and for many years found himself in a dark hole feeling lost and helpless. Fortunately for a good friend who inspired him to take a personal development course he was able to shift out of this space into a place where the light began to shine again. Because of this powerful experience, Ray decided to dedicate his life to helping other people like him recreate their identity after loss. Listen in today on my conversation with Ray as we talk about loss and healing. And everything that is possible when you step into your new identity. Connect with Ray Warner on Facebook or his website Connect with me on Instagram Or on my website

[Warning]: How The Constant Quest for Comfort Is Causing MAJOR overwhelm and confusion Issues for business and life. The smallest thing happens in your business or life and you start to doubt yourself, question your decisions, and begin to spin into overthinking. These indulgent emotions leave you constantly feeling overwhelmed and stressed out. You feel like everything is out of your control. Finding yourself losing your shit at stupid things and procrastinating at getting your work done. Deep down all you want is to feel confident, grounded, and calm. You have tried doing breathing exercises and meditating, but it's just not working. I totally get it. I used to be very reactive too. The problem is you haven't learned how to sit with discomfort. You are indulging in your emotions. It starts by learning what is underneath these indulgent emotions and what you are making them mean about you. Today's podcast episode identifies some of the most popular indulgent emotions and will give you beginning steps to stop indulging and start taking your power back. Listen here to learn more. Connect with me on Instagram Or on my website

Do you believe in magic? What about magic in your business? Most people say that magic is for children, that it's not real. But, magical things happen in your business when you open yourself up to the unseen. I know it can be hard to believe in something you can't see, I used to be a skeptic too, but then I decided what the heck - it couldn't hurt to give it a try. What I can tell you is, the more I embrace the magic of what the universe has to offer the more my business thrives. This is incredible because that means more people are raising their consciousness and together we can change the world. In today's episode, I have my friend and peer Sam Garcia. She owns her own marketing agency and mixes strategy with the spiritual. Today we are talking all about making your business a magical experience. Listen in to get all the magic. Sam Garcia is the founder & lead marketing strategist of Dirty Alchemy Digital Marketing. With the help of her team, she designs & runs multiple-6-figure online program launches for magical 7-figure businesses that are changing the world. “Tech Magician” for the likes of Carolyn Elliott & Simone Seol, this triple Virgo is on a mission to push her clients deeper into their role as creatrix, thought leader & visionary CEO. Sam runs the 6-month Alchemical Business Intensive for established online businesses to scale beyond 6 figures and hosts the Business As A Magical Practice podcast. Look out for her collaboration with Existential Kink author Carolyn Elliott for the RIGHT-HAND WOMAN certification program to train the next-level support for visionary leaders across the internet. You can connect with Sam on IG @https://instagram.com/thedirtyalchemy Connect with me on Instagram Or on my website

This might come as a surprise to many of you - But happiness isn't the goal of life. I know we have all been taught since childhood that the goal to having a great life is through happiness. And, it's a big fat lie. In today's episode, I am going to share with you why it's not and what you need to be doing instead to have a truly fantastic life. Listen here if you are ready to give up this lie and finally have the life you desire. Want to learn how to embody that human experience on the most powerful level - the best way is inside the Live Your Dharma Coaching Certification. Where we take all the tools and apply it first to yourself, then practice on your peers, and then share it with others, so you can step into being the badass coach you are. Today is the last day to apply for the January Cohort. Click here to apply. Connect with me on Instagram Or on my website

The truth is you love what you're doing but it's barely cutting it when it comes to paying the bills. And you keep wondering - there's got to be a way to make all of this work - it shouldn't feel this hard. I remember thinking the exact same thing. Like you, I was tired of giving so much of my hard-earned money to other people. Juggling teaching 20 classes a week and trying to fit in my own practice, plus being a single mom.

Yup, it's that time of year. The time of year when many of us set goals. Goals for the new year. But how often do you set your goals, only to bail on them by February 1st. This year let's do it differently. Let's set one goal. Yes, just one. And, kill it. Knock it out of the park. Once you hit that goal, then you can move on to the next and the next. In today's episode, I am going to walk you step by step through how I set goals for myself and for my clients. First, let's help you get into the right mindset to set a goal for success, then we'll create 1 long-term goal, and last, one short-term goal. Ready? Apply here. Connect with me on Instagram Or on my website

Or maybe if you should add coaching to your current career? In today's episode, I'm going to take you through a series of questions to help you navigate if coaching is something you should explore further into. In addition, I am going to address three of the most common questions people ask when they are getting started. Whether you are thinking about becoming a coach or you are already a coach I think you will absolutely love today's episode. Listen here to get all the juicy details. If today's episode confirms for you that coaching is the next step in your journey I highly encourage you to sign up for the next round of the Live Your Dharma Coaching Certification where you will get all the support you need to become an incredible coach and start to build your thriving business. Apply before 12/31 and save 1k dollars on your tuition. Apply here. Connect with me on Instagram Or on my website

It takes only a few characteristics to create a thriving wellness business. One of them is resilience. Resilience is the capacity to recover quickly from difficulties. Let's be real - in business there are a lot of ups and downs - and your ability to recover quickly is key to keeping your business alive and thriving. If you take yourself out for days or weeks because something didn't work out as you expected, it is going to slow everything down, and leave you even more frustrated. Learning to build your inner resilience muscles is an essential part of a successful business. In today's episode I have my client and Instagram expert Christinna Kitchaiya sharing her experience with resilience. Listen in to get all the juicy nuggets. Like Christinna if you want a thriving coaching business the Live Your Dharma Coaching Certification is the place for you to set the foundation for your 6 figure business. Doors are open. I take 10 spots. Click here to apply.

Processing emotions, does that sound scary or complicated? I used to think that because I didn't understand what it really meant. Here's my interpretation: Allowing a feeling to be in your body without resisting, avoiding or reacting. Just noticing it. Seems so simple right? It actually can be simple. However, I wouldn't say it's always easy. Choosing to feel discomfort goes against everything our primitive brains are wired for. So, we don't choose it, even though it is required to live a fully free life. Ironic right? If we want to be free, we have to do the exact opposite of what our brains want us to do. We have to choose discomfort, avoid pleasure in the moment, and be willing to face fear. Our world has evolved since primitive time, so what was best for us then, isn't necessarily best for us now. Today's episode is all about processing pain so you can live free. Which doesn't mean being happy all the time. It just means living the human experience, feeling all the good and the bad. Remember if we were happy all the time we wouldn't even know it because we would have nothing to compare it to. Connect with me on Instagram Or on my website