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Live von der New Work Evolution Messe in Karlsruhe spreche ich mit Sarah Göhler-Töpfer über Vereinbarkeit, mentale Gesundheit und Arbeitgeberattraktivität. In dieser Folge erfährst du: • warum Elternschaft im Job noch häufig ein sensibles Thema ist • wie Unternehmen mit kleinen Maßnahmen große Wirkung erzielen • warum mentale Gesundheit ein zentraler Erfolgsfaktor ist • wie Präventionskurse von Krankenkassen gefördert werden Sarah Göhler-Töpfer ist Gründerin von Mindspire, Führungskraft beim Auto Club Europa und Expertin für Stressresilienz und Burnout-Prävention.

You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I interview Kahlila Robinson and Sarah Gerstenzang about self-regulation, co-regulation, repair, and what realistic emotional expectations look like for children ages five to eight. We discuss why parent self-regulation matters so much, how to support kids through big feelings, and practical strategies families can use together.Know someone who might appreciate this episode? Share it with them!And if you love the podcast, FREE ways to help us out: 1- Rate and review the podcast in your podcast player app 2- “Like” this post by tapping the heart icon ♥️ 3- Share this with a friend. THANK YOU!We talk about:* 00:00 — Meet Kahlila Robinson and Sarah Gerstenzang* 03:00 — The book and self-regulation. What self-regulation is and why it starts with parents* 06:00 — What's realistic for kids (ages 5–8) and why big emotions are normal at this age* 11:00 — Co-regulation: What it is and how parents support it* 15:00 — Supporting kids through big feelings: Why feelings shouldn't be rushed or shut down* 20:00 — Revisiting hard moments and why conversations after the fact matter* 23:00 — Repair: How and why to repair after conflict* 29:00 — Practical tools and simple regulation strategies* 35:00 — When strategies don't work: Why practice and flexibility matter* 38:00 — Where to find the guests* 39:00 — Final reflections: Advice to their younger parenting selvesResources mentioned in this episode:* The Self-Regulation Workbook for Ages 5-8* Kahlila's website and IG @kahlilarobinson* Sarah G's website * Yoto Screen Free Audio Book Player* The Peaceful Parenting Membership* Evelyn & Bobbie bras* Strong-Willed Kids WorkshopConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the summer for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HEREWelcome back to another episode of the Peaceful Parenting Podcast. Today's guests are Kahlila Robinson and Sarah Gerstenzang, who wrote The Self-Regulation Handbook for Kids ages five through eight. Although their book is aimed at parents of kids these ages, the truth is that so much of what we discussed applies to parents of kids of all ages, toddlers to teens.A lot of the themes we discuss today will be familiar to you as listeners because you've heard me talk a lot about self-regulation, co-regulation, and repair. Listen into our conversation to learn why these are important for us as parents and why they are so crucial for teaching kids self-regulation no matter what age they are.Let's meet Kahlila and Sarah.Sarah R: Hi, Kahlila. Hi, Sarah. Welcome to the podcast.Kahlila: Thank you so much, Sarah. Thank you for having us.Sarah R: Yeah. We're going to be talking about your book, The Self-Regulation Workbook for Children Ages Five to Eight. But before we dive in, maybe if you could each introduce yourselves and tell us a little bit about who you are and what you do.Kahlila: Sure. I'm Kahlila Robinson. I'm a licensed clinical psychologist based in New York City. I have a private practice where I see kids, families, and adults. I'm also a mom myself of two kids, and I'm very happy to be here talking about the book and sharing more about our process and some of the highlights from the book.Sarah G.: Yeah. Thank you. So I'm Sarah Gerstenzang. I'm a licensed clinical social worker here in Brooklyn, New York. I also have a private practice, which focuses on adoptive families and complex developmental trauma. I'm also the board chair of the Adoptive and Foster Family Coalition of New York, and the parent of three children, two by birth and one who we adopted through foster care.Sarah R: Welcome. Yesterday, when I was doing my preparation for this podcast, I came across an online copy of your book, Another Mother: Co-Parenting with the Foster Care System, and I started reading it, and I kept having to go, stop, stop, go back to the—it seems to—I kept it open on my laptop. I'm really looking forward to getting back to it. It seems really interesting. I grew up with some foster kids in my house when I was really young.Okay, so back to the book that we are here to talk about. Maybe just tell us a little bit about your book and, just while we're all on the same page, what's your definition of self-regulation?Kahlila: Our book is written for parents of kids age five through eight. So it's called The Self-Regulation Workbook for Children, but it's a slight misnomer. It's more directly written for parents and focuses on the importance of parents being able to self-regulate so that they can be calm on behalf of their kids, and really teaching parents strategies for how to do that through really stormy times with their kids.Because what we've seen, time and time again, is when parents are able to remain calm, for the most part, it benefits the child. It provides a model for the child. It supports a child's own self-regulation. So there's a lot in there in terms of parent guidance on how to support themselves when their child is having a hard time or when they're having a hard time. And then there's also a lot of strategies in the book for kids and parents to use together to support self-regulation in both of them.So that's the overview of the book.Sarah R: Yeah, it's a really helpful book. I notice that just in my practice of coaching parents, parents always come with this idea of, in short, “fix my kid,” right? So we kind of talk about that as the inroad, but then after a session or two, parents always say to me, “This isn't even about my kid. This is about me.” And I think that's—yeah. Nobody, though, wants to come into it thinking that. They always want to come into it thinking, “Fix my kid.”Kahlila: Yeah.Sarah G.: It's kind of confusing for them also, because most parents parent the way that they've been parented, and they can't really take that bird's-eye view and see, often, how they are impacting their own child's sense of safety and calm and capacity to be in charge of their own emotions. So yeah, it's confusing.Sarah R: So self-regulation—just give us a definition, what you think of as self-regulation, so we're all on the same page.Kahlila: Yeah.Sarah G.: Throwing yourself.Kahlila: Yes. In short, yeah. It's the ability to identify feelings that you have within yourself in terms of how they come through. They could come through physically, they can come through as thoughts and as emotions. So, being able to identify those feelings and then find ways to contain them within yourself so that they don't end up spilling out and creating more disruptive experiences for yourself or others. So: identifying, managing, and containing your own emotions.Sarah R: Yeah. And that's hard for kids, though. I guess that's, you know—hence the book, right? It's hard for kids, and it's hard for adults too sometimes. I think that's why you spent so much time on different—we're going to get to that—but strategies for parents to use themselves for their own emotional self-regulation.Before we talk about sort of what we're working toward, what do you think typical self-regulation in kids looks like? Because what I find is that the parents I work with have higher expectations than kids are capable of, you know, sort of—we'll talk about the under-eight set—in terms of what is a realistic expectation for how kids can manage their feelings?Kahlila: Yeah. I think there can be a slight range, right, in terms of variability, as human beings. Five- through eight-year-olds are going to be expressing emotion. A lot of times it's a full-body experience for them, right? So they're sad, they're mad—they're going to feel the charge in their system, in their full physical system. It could come out in ways that are more physical than it would be for an adult. They actually feel the emotion physically in a way that I think is more powerful than adults.They also, like we were saying earlier, don't necessarily have that perspective on what's a big deal, what's not a big deal, what can be fixed, what can't be fixed, how to solve certain problems. Things can feel much more overwhelming to kids because they don't have that experience and perspective on how to solve problems, why certain things are certain ways, much less of an understanding around things like time and how things function and all of that. So a lot less information on how things run. And because of that, they can have bigger, stronger reactions to things than adults.Sarah G.: And I would add to that, actually, that most children live in environments that are not very natural anymore. Kids five to eight—humans were meant to spend many, many hours, most of the day, outside in a natural environment, which is calming: walking, exercising, playing, learning from adults just by watching. So, number one, that would help their regulation. And if they did become dysregulated, I don't know if you've ever been outside with a 6-year-old screaming, but it's not nearly so terrible as it is with one in the grocery store.So, yeah, I think that also contributes to the misalignment of expectations and capacity.Sarah R: That makes sense. And I think it's a tricky age too because, in my experience, both as a parent and a coach, I remember with all three of my kids, I think the hardest time for my husband with them was when they were around six. It was because they were so capable in so many other ways. They could learn how to play chess, they could talk to you about the stars, they could—you know, in some ways, intellectually, they've made a big leap and they seem so mature in some ways, but they also could have a meltdown where they're a crying mess on the floor because they wanted to press the elevator button and you pressed it instead, right?So there's, I find, especially in this five- to eight-year-old set, a real asynchronicity between how developed they are in some areas and how emotional regulation is still super tricky for them in other areas. And I find that hard for parents. It does raise their expectations for how regulated it's possible for their child to be in those difficult moments.Sarah G.: Especially when HALT—hungry, angry, lonely, and tired—comes into play. I remember getting so annoyed at my husband. I had one child who's super vulnerable to being hungry, and I'd be like, “What? You forgot the snack?” So they don't have the capacity to overcome those things yet.Sarah R: Yeah, and I love how you brought that acronym in, and you talked about the “L” as being—the “L” for an adult might be lonely, but for kids as seeking connection or feeling a lack of connection. I think that is really important to think about.We've already talked a little bit about parental self-regulation. I want to just touch on that again, and also co-regulation. So self-regulation—when we can manage our own big feelings—can you talk about what co-regulation is? Listeners to this podcast hear me talk about it all the time, but because you do talk about that a lot in your book, if you could just talk about what co-regulation is, and also why parental self-regulation and co-regulation are so important in the context of kids' self-regulation.Kahlila: Yeah. So co-regulation happens in infancy, right? When we are an infant and we are hungry or sleepy or need soothing of some kind, ideally a calm, available, consistent parent will meet that need for us, and we have a way of calming our body down. So that's when we first learn that a high-arousal, really active, really uncomfortable bodily state can actually shift. It can actually shift to something calmer. We figure that out. We learn that over time as infants, and that's our first experience of co-regulation. It comes from outside of us, and then we learn that's something that our bodies and minds can actually do.Sarah R: So that's like soothing a baby. That movement, holding them, making those calming noises. That's something we do, I mean, a lot of us do that intuitively with babies. Maybe that's not fair to say, but we're—it's easier for us, I think, to do it with an upset baby, a lot of the time, than it is with an upset five- to eight-year-old. Why do you think that is?Kahlila: I think it has a lot to do with what you just said, Sarah, about the asynchronous development, which is typical, right? We're supposed to be asynchronous at five through eight, but I think it's that false sense of, like, “They've got it.” They have these capacities. They are in school. They're on a sports team. They're learning how to read. They're making friends. They're doing all these things that you're amazed by and that show this type of emotional maturity and growth and development. So maybe there's a false security there around, “Well, they can do it themselves.” And so it can be frustrating, right?Sarah G.: Also, they can talk and babies can't talk. There's a great documentary called The Dark Matter of Love about some kids who are coming in from an orphanage into a family. Early in the film, there's a lot of chaos, the kids acting out, but the dad can't understand because they're speaking in Russian. And you stay so calm—these kids are shouting—and they have the translation at the bottom of the film.And I think when you have a five- to eight-year-old, they seem bratty sometimes because of what they're saying and the way they're saying it.Sarah R: Mm-hmm.Sarah G.: Whereas a baby—we're biologically programmed, I think, to have that—it makes the back of your neck feel uncomfortable when you hear a shrieking infant, right? “Somebody pick that baby up.” But with a five-, six-, seven-, or eight-year-old, it's more like, “What's that kid sounding so bratty?” Obviously they need stuff too. They need to be co-regulated, but—Sarah R: Yeah.Sarah G.: That's part of our natural need to, as Kahlila was saying—it's totally natural—our need to get these kids in order so they can be functional adults someday. But they also need to learn.Sarah R: I think that's one of the reasons why every day I teach, “Kids are doing the best they can.” And I think it's hard—it's easy to remember that with a baby, but it's harder to remember that with a five- to eight-year-old.So what does co-regulation look like for a five- to eight-year-old with a parent? What would you do to co-regulate with a kiddo? Because that's how they also learn self-regulation, right? Through co-regulating with us.Kahlila: Yeah. So in our book, we talk about co-regulation starting with the ability to self-regulate as a parent. So if you notice yourself getting activated in relation to your kid, that's fine. That happens. An awareness of that is really helpful—like, “I notice myself getting kind of frustrated right now,” or just a tightening of my chest right now, or a furrowed brow. Just being able to have some awareness of where you're at, what your baseline is, is a good place to start so that then you can take care of yourself a little bit and keep yourself contained.That can be saying something to yourself like, “Okay, here we go. This is not a big deal. This is something we can do.” Or, “My only goal right now is to keep calm myself. Let me see if I can do that.” Or, “This is temporary. We'll get through this.” So a little bit of self-talk you can do with yourself if you notice yourself getting a little bit heated and wanting to co-regulate.If you need something a little more than that in terms of self-regulation as a parent, you could do a little bit of deep breathing. If you practice breathing when you're not upset, when you're calm, it can be really helpful in those moments that are more intense. It can be a strategy that's actually really effective if you take a couple nice deep breaths in.And if you have more time and you can do something else to calm yourself down in the moment, you can do many, many other things. Sarah talks a lot about strategies to use in the kitchen, right? Like washing dishes. If you have a window in your kitchen, or a window somewhere, staring outside—something sensory-based. Smelling something calm. We like to talk about sticking your head in the freezer, getting that blast of cool air, chewing on a piece of ice. Anything that you can do if you notice yourself getting a little too agitated to then engage with your child.Because if you're trying to calm your child—think of a conversation you have with an adult when you're upset, right? If you're upset and you're talking to an adult that's annoyed with you for being upset, or that is upset themselves, that doesn't tend to help calm you down. So you want to use that same model and idea for yourself: see if you can calm yourself down, make yourself feel as present and emotionally contained as possible on behalf of your child. So that's kind of step one.After that—Sarah, do you want to add in anything about co-regulating?Sarah G.: Yeah. So step two would be really a variation on what we do with infants. It could be patting on the back: “Hey, what's going on?” Or, “You need a minute? Do you want to go get your stuffy? Do you want to…” Just kind of calm down—what's going on? But using that same body, as Kahlila said. You need to be in a calm place. No child's going to calm down with their parent very agitated.Then I think just using your words. I make a lot of eye contact with my child who had the hardest time—I actually had two kids who had a very hard time regulating—so I'd say, “Look at me. Look at me.” And I'd start deep breathing and look in their eyes. I wasn't angry, just like, “Let's calm down together.” Around those ages, that was super effective for them.Sarah R: I love that. “Look at me” as a grounding technique, not as a “pay attention to me while I'm talking to you” sort of “look at me.”Sarah G.: Yeah, no. It was like, “Let's get back together here.”Sarah R: Yeah.Kahlila: I think you also want to frame it a little bit—maybe we'll talk more about this—the idea of co-regulation is to prevent as much as you can and contain a more disruptive, explosive thing. But it's okay for the child to feel upset about something, right? It's not like you want to say, “Stop, let me co-regulate this child so they can stop being upset because this is so annoying to me.” Maybe this is a very legitimate, healthy emotional expression that they're having, and you're just there to contain it and guide them and help them ride that wave of emotion.So I think that's the other thing that gets a little tricky sometimes for parents. Co-regulation is not necessarily about stopping the child from feeling what they're feeling and stopping the emotional expression. It's more about containing it and supporting it so that it can actually flow out of the child, right? If there's a legitimate hurt or upset feeling that the child's feeling, you don't want to co-regulate so that it goes away. You want to co-regulate so the child can actually have their full wave of feeling without it being super disruptive or overwhelming.Sarah R: Yeah, that's a great point. Sorry, Sarah, did you want to say something?Sarah G.: I was just going to say what our point is—what I remember saying to my kids many times—is, “I want to hear what you have to say, but I can't do that right now because of this.” There's too much emotion going on.Exactly what Kahlila is saying. And I think we can use our words to co-regulate too. “Wow, you're so angry right now, and I'm really sorry you're so angry. I want to hear what you have to say. Let's take a few minutes.” So acknowledging what they're feeling—your words really do matter. “I want to hear what you have to say, but I can't in this situation that we're in.”Sarah R: Yeah, in Peaceful Parenting we call it welcoming feelings. You talk in the book about how that's a really important part of kids learning self-regulation. Maybe you just mentioned it, but can you expand on that a little bit?Kahlila: Yeah. I think it's very important to understand that in order for kids to learn self-regulation, they actually have to feel the full extent of their feelings. Kids age five through eight pretty much don't have a chance—they don't have a choice—but to feel their feelings fully, for the most part. And as parents, we can unintentionally sometimes cut them off from the full extent and breadth of their feeling because it's annoying or disruptive or we don't want to deal with it.In that way, they don't necessarily get to learn how to fully contain it and understand it themselves. If they're getting prematurely kind of cut off by a parent saying, “Stop,” or even just a parent that's trying to use distraction—sometimes distraction is effective, but sometimes a parent that's just like, “Look over here. Stop feeling what you're feeling”—then it cuts off a little bit of learning for the child to say, “Oh, this is how deep the feeling goes. This is how long it lasts. Okay, this is what it starts to feel like when it starts to go down.”They get more of an internal knowing and understanding around what the intensity of the feeling feels like. So if you cut that off prematurely, then they don't get the full extent of that kind of learning.Sarah R: Yeah. I think sometimes we don't have the bandwidth for it as parents necessarily every single time they're upset, but I always talk about thinking of that as an intention. Your intention is to always welcome the feelings, but sometimes you do have to distract because you've got to get out the door for work and you don't have 15 minutes—or 45, or whatever—to sit with them while they go through the feelings. So I think it's just, over time, our intention is to welcome feelings whenever possible.Sarah G.: And I think one thing we talk about in the book that I think is just crucial is revisiting. I always say to parents, Saturday morning's a perfect time. You have pancake breakfast, whatever, if you can. Then you say, “Hey, on Wednesday, when you got so upset and we did get to school, but I was wondering—why were you so angry?” And just revisiting that time so you can understand what happened and then make different plans.I think that matters. It's great if you can do it in the moment. That's often very challenging. I have the same thought as you, Sarah. Time these days for parents is really, really rough. The pressures on them. But to actually go back and touch on that moment, that really matters.Sarah R: I love what you say about—you don't have to address it in the moment. You can address it later. I often tell parents, you don't have to address it in the moment, and often it's not even as effective because kids are not in their learning brains or their thinking brains, and they can't learn when you're trying to address whatever the situation is.Another thing you talk about is repair, and that goes on the heels of what we were saying—addressing something that's happened that's difficult for you or for them or for both of you. Can you just talk a little bit about repair? Whether you've kind of messed up or you've had some conflict with your kids, why is it important? And what are some best practices around repair?Kahlila: Yeah. I think this is probably one of the most essential places to go as a parent. It's such an important parenting tool, actually.And I think it can be foreign to a lot of parents, the idea of repairing with your child, because that wasn't how you were raised. You didn't have a mom or dad come to you after yelling or losing their temper and say, “Hey, you know what? I think I lost my cool.” So it's kind of like, how do I do this? This doesn't seem right, to apologize to your kid. There's all this discomfort that parents can have around it.But I think it's so powerful, and one of the reasons it's so powerful is because we really have to acknowledge that our children are some of our most important attachment relationships, right? There's a huge importance to how we are feeling about ourselves depending on how our relationship is going with our kids. So repairing is not only healthy and good for the relationship and for the child, but it's also healthy and important and good for the parent to feel like, “I've done the best I could in repairing a situation with a child.”So we've all been there. We've lost our cool, overreacted, done something that we regret with our kids. And so when we talk about repair, the first thing that we suggest is just taking some moments of reflection for yourself and repairing with yourself. So that means whatever the shame or the guilt or embarrassment or sadness that you have around what happened, be with that. Be gentle with yourself. See if you can self-soothe a little bit. Parenting is a really hard job. I do the best that I can. Even good parents make mistakes. So really, again, that self-regulation around calming yourself down, trying to contain your emotions before you engage with your child.So the first repair is really with yourself.Then you want to be the, in terms of secure attachment, bigger, wiser model of things emotionally for your child. So you go to your child and you talk about it as simply and directly as you can. “Hey, I apologize for yelling. I actually think I overreacted. And I'm sorry that my voice got so loud.” And that's pretty much it.Then you see how receptive your child is to that. If they're open to a hug or a high five, that's another way to affirm the repair. And then you see what it's like to move on. But you try to handle it pretty directly.Again, in terms of the timing of things, it's nice if you can handle it kind of the same day that it happened, shortly after the event happened. If that's too hard for some reason, I think there's no wrong time. There's never too late to say, “Hey, I've been thinking about what happened to us last week, last month. It's been on my mind, and I want to let you know that I apologize.”Sarah G.: Yeah. And I think then on the other side of that is that children make mistakes as well, right? And that we can give them—some kids are very natural, “Oh, I'm sorry, Mommy,” and explain whatever happened. But at this age, it's also unusual for them to do that. And so what one can do is give them an opportunity.If they spilled, “Get the sponge.” Or say they had a big fit and the juice went everywhere—“Let's get this cleaned up. You can help me by wiping up the floor.” Because we don't want them to be stuck in that shame state of, “I've made this big mistake and my parent's mad at me.” Even if you're not yelling, you can be silently really angry. So you can just give them an opportunity to repair. If they've hurt another child, “Take this ice pack and go…” You can apologize by bringing over the ice pack, or drawing a picture, or something. I think it's really helpful too to help them do it. It's not like we just wait until they're old enough to do it.Sarah R: Mm-hmm. I always say repair helps the kid—when you invite them to make a repair, it helps them feel like a good person again.And it's an invitation because we've all heard that, “Say you're sorry,” and then the kid's just like, “Sorry,” and runs away. That's not actually a repair. I always say, ask them, “What do you think you could do to help your brother feel better?” Which somehow is easier for kids, I think, than “Apologize” or “Tell them you're sorry.”But I love that you highlighted that it makes the person doing the repair feel better too.And I just want to go back to what Kahlila said about doing your own repair with yourself first, because I think it's really important that a parent making repair doesn't turn into asking the child for forgiveness. That's really what we have to do for ourselves first, because it's not their job to say, “It's okay, Mommy,” or whatever.Someone in my life, who shall remain nameless, still has a hard time with doing repair because his mother did the “I'm seeking forgiveness” kind of repairs, and he just feels they're empty because of that.Kahlila: Yeah, yeah.Sarah R: So you talk about tools. A lot of your book is really practical. You share a lot of self-regulation strategies for both parents and kids. So maybe you've mentioned a few already, but what's your favorite strategy for parents from the book—one that you haven't mentioned yet?Kahlila: Yeah. I think my favorite strategy for parents—and this is kind of in the first half of the book, not in the strategies part, but you can think of it as a strategy—is actually playing with your kids most days when you can. It doesn't have to be for a long time, but kids five through eight love to play, and it brings them so much joy and feels so good to them. I think it can be very regulating for kids, and I think it can be really supportive of the relationship.Even with my older child, yesterday we had a day where it was parent-teacher conferences, he had a half day from school, and afterwards we did errands and it was kind of more relaxed and we had more time to hang out and chat. We just had an easier time with each other and enjoyed each other's company. The evening routine was really smooth, and there was a lot of goodness between us and connection. The rapport was made even more solid between us.I see that happen all the time when parents are able to devote even five minutes of undivided, no-screen, no-phone attention with their kid—playing with them, talking with them. It really builds this ease to the connection such that giving directives or following the routine just makes things smoother. So for me, an effective strategy is having a bit of play and fun connection time with your kid once a day, even if it's only for five minutes. It really lubricates the whole system and makes things easier. It makes kids more motivated to keep that good feeling with you. So that's one of my favorites.Sarah R: Your book is really practical, and you do have strategies that parents can teach kids—things they can use in the moment. So what's your favorite strategy? We'll just call one out for the podcast here.Sarah G.: Yeah, I would say, actually, taking a walk. Doing it with your child when—it's a great way to regulate. Often once you're calmer, you're walking, you can repair. And it's also something kids can really do themselves as they get older. It's so simple. If things are really chaotic, it's just like, let's just start walking. Let's walk around the—Sarah R: I love that.Sarah G.: Walk. Love that.Sarah R: And that calls back to your “getting outside.” Everything feels better outside.Sarah G.: Yes, exactly. And it's funny—I just saw an article in the newspaper this morning about how now, having the phones that we have compared to not very long ago, landlines, people are actually spending so much more time on the phone. So if you can turn off that phone and take a walk—it's really interrupting the parent-child relationship in a lot of ways. So we have to be very conscientious about doing that. So: a walk with no phone, I should say.Sarah R: Yeah. I'm so glad that we didn't have phones when my kids were little because I think about those hours and hours spent at the playground where, frankly, it can get a little bit boring sometimes. And there was nothing to do but interact with the other people or watch your kids. There were no phones to pull out and see what's going on on Facebook or whatever.Kahlila: Yeah. Can I have one more?Sarah R: Oh, sorry. Yes.Kahlila: Maybe for, you know, it's a little harder for five-year-olds, but more for seven- or eight-year-olds: the idea of the child asking for a compromise when they are frustrated about something. You're setting a limit and they're not happy with the limit, and their response is frustration or anger.To really help kids practice this as a strategy—it's like a parent-child strategy—they can feel a lot more empowered when they say, “Okay, well this is the limit, but may I have a compromise?” And you can have a conversation with your parent that often gets you more into the thinking and speaking part of your brain versus the emotional part of your brain. You're engaging and you're trying to collaborate with your parent. That in itself calms things down a little bit. Again, it can be empowering for kids to say, “Wait a minute, I have a right to speak here and see if I can ask for a compromise here and work with my mom or dad and talk it through.”So I really like that one too.And then it's not exactly a strategy, but we have this section in our book where we have, I think, about eight kids talking about a time that was hard for them and how they dealt with it emotionally. Kids seeing other kids deal with big emotions and learning from how other kids do it is actually really helpful too. I've seen kids really want to absorb that and use it for themselves when they see another kid using a breathing exercise or pretending to blow bubbles or doing something. A lot of kids are learning calming strategies at their school, and so a parent could also say, “Well, what have you been learning at school that helps with you feeling calm at school?” and have the child teach the parent what that strategy is—another nice way of integrating self-regulation practices for kids.Sarah R: Yeah. I love that you brought up those calming strategies, like the ones that they've often learned at school these days, which is great—like blowing on a cup of hot chocolate, or pretending you're doing that to do the deep breathing.I love that your book is really more focused on the parents and what the parents can do in terms of self-regulation and co-regulation, because what I hear over and over from parents is, “Yeah, my kid can tell me five calm-down strategies that they've learned at school, but in the heat of the moment, they're not interested in using it.”So are there things that you suggest for parents when you have a kid who is resistant to those strategies that they know, maybe when they're calm, they know they can use, but then when they're upset they are refusing?Sarah G.: Practice. They need to practice ahead of time. Then the parents have to catch them doing it, even a small amount. Like, “Oh, I saw you started the breathing, but then I guess you got so overwhelmed. That was amazing.” And so—but also, you know, the stop, drop, and roll that they do in schools for fire—you need to do the same thing with these strategies.Sarah R: Mm-hmm.Sarah G.: Practice ahead of time. Talk about, “This is going to be a really hard day for you. You're so tired and we have these events, and what are you going to do when you're feeling so overwhelmed? What do you think is going to work for you?” So forth.Sarah R: Yeah, so prep ahead of time. And even afterwards, like, “Oh, that was so tough. You know, maybe next time we can try to do that calming strategy X that you learned at school when you're feeling that way.” I think that probably reinforces some of the patterns too, just even talking about it later.Kahlila: Yeah. And if you feel like there's something that's not working for your child and it—don't use it, right? Think outside of the box. Try new things. Do some trial and error. Every kid is unique, and something that may work for one child may not work for another. So discover that over the years and kind of accept the reality of what works for your child and what doesn't.Some children may want a very tight bear hug. Other children might want to chew on a piece of gum or something like that, or take a walk. So be attuned to what is happening for your child and believe them when they say, “This doesn't help.”Sarah R: Yeah. Love that.Thank you so much. This is really—I think your book is really great, and we'll put a link to it in the show notes. Any place you want to send our listeners before we let you go? Any best place to learn more about you and what you do?Kahlila: I have a website. It's kahlilarobinsonphd.com. So that's my website. I have an Instagram account with the same name, Kahlila Robinson PhD. So you can find a little bit more about me and my practice there. We'd be excited to get feedback from people on the book and see how they're using it and what's been helpful. So we are so open to hearing back from people.Sarah R: Awesome. What about you, Sarah?Sarah G.: Yeah, so anyone can find me at sarahgerstenzang.com. And I echo Kahlila's request. If people find something useful in the workbook, we just love to—we're proud of the work, and we'd love to know how it feels to actually use it.Sarah R: Wonderful. We'll put those links in the show notes.Before I let you go, there's a question that I ask every guest at the end of the podcast. So maybe, Kahlila, you go first, and then I'll ask you to answer the same question, Sarah. Which is: if you could give some advice to your younger parent self—go back in time and give yourself advice—what advice would you give yourself?Kahlila: I would probably say: enjoy it more. There's something about the intensity and the demands of scheduling and routines and pressure and all that kind of stuff. See if you can not sweat the small stuff as much and be a little bit more relaxed about things and enjoy it more.Sarah R: I love that. That's so important.Sarah G.: So we used to have very long dinner hours, and I was just thinking as we were talking about repair today: I should have done more repairs after some of those dinners didn't go—sort of erupted. We had a nephew living with us for a while, so had four teenagers at a table. Anyway, lots of it was fabulous and wonderful, but also sometimes things happen. So yeah, I think, “Oh, I should have done more repairs after those dinners.”Sarah R: Well, take your own advice. It's never too late.Kahlila: That's right. That's right.Sarah R: Let me know.Sarah G.: I've apologized for everything. Don't worry.Sarah R: Oh, good, good.Well, thank you both so much for coming on. It was a pleasure to meet you, and thanks for all the support you're giving parents out in the world.Kahlila: Thank you so much, Sarah. Thank you for having us. It was so nice to be here today.Sarah R: Thank you.Sarah G.: I really—Kahlila: Appreciate it.Reimagine Peaceful Parenting with Sarah Rosensweet Substack is a reader-supported publication. To support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Irgendwas ist immer: Arbeit, Familie, Haushalt, Freunde... und dann auch noch Laufen? Stresst dich der Sport zusätzlich oder ist er für dich Ausgleich?Sarah setzt sich genau mit diesen Herausforderungen beruflich auseinander. Mit 2 kleinen Kindern, einem Job in Führungsposition und ihrer Selbstständigkeit als Trainerin. Mentale Stärke, Longevity, Achtsamkeit und umsetzbare Tipps, das sind ihre Themen. Für Firmen und Privatpersonen bietet sie online und vor Ort Seminare und Kurse an und hat auch in diesem Podcast einige Ideen für uns. Und hey: bei der 'Miss Germany' Wahl war sie damit auch schon dabei.Weitere Infos und Ihre Kurse findet ihr hier: ⁠https://www.mindspire-studio.de/⁠Der neuste Preis für den Sarah nominiert ist, ist der "Corporate Influenzer Award' in der Kategorie Leadership. Stimmt gerne für sie ab: https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=_zyNa1o600W6h2v4B_H4ukxc0oPCyBNDq2KlVxEgetpURVY3U1ZQN0pFNk9YTzNJN09GS0RIN1k1SiQlQCN0PWcuUnd auch bei LinkedIn ist Sarah sehr aktiv: https://www.linkedin.com/in/sarah-goehler/Und hier bei Instagram:https://www.instagram.com/sarah_goehlertoepfer/Mit Sarahs Mann Jannis, der in dieser Folge ein kurzes Gastspiel hat, habe ich in #38 ausführlich gesprochen.

I 2016 får Sarah Grünewald sønnen Luis. Han er født med dobbelt læbe-gane-spalte. En medfødt misdannelse, der kræver mange store operationer. Efter en af dem, er Sarah en aften alene med Luis, da han pludselig ikke kan få vejret. Hun har under deres indlæggelse på Rigshospitalet tabt sin telefon på gulvet, så den er gået i stykker, og hun kan ikke ringe 112. Mens hun sidder med ham i sine arme, bliver hans læber blå. Det lykkes hende alligevel at få tilkaldt hjælp, og ambulancen når frem i tide. Sarah Günewald har fundet ro i at blive mor, og at livet ikke længere kun handler om hendes egen navle. Vært: Anne Sofie Kragh Klipper: Leo Peter Larsen Redaktør: Michelle Mølgaard Andersen Research: Sarah BechSee omnystudio.com/listener for privacy information.

Heart, "Huhubaran nila ako sa rally!"Piolo-Kyle, ba't inili-link?Sarah G. "Nagsalita ba noon sa ABS-CBN franchise renewal, narinig ny'o?

Episode #338 | BCC perform live in Leavenworth, KS where ether uncover some unbelievable Bigfoot and UFO encounters in the heart of the midwest. Plus: Michael delivers on a promise. Huge thanks to everyone at Paracon KC for assembling audio and video for this episode. Special thanks to Sarah G for her spooky L-Files story . Listen Ad Free at BCC.Supercast.com BCC is Brought to You By... Mosh - Head to http://moshlife.com/BCCto save 20% off plus FREE shipping on the Best Sellers Trial Pack. SHOW INFORMATION Bigfoot Collectors Club is produced by Riley Bray.  BCC Clubhouse on Supercast: https://bcc.supercast.com YouTube Channel: https://www.youtube.com/@bigfootcollectorsclub Merch:https://bigfoot-collectors-club-podcast-shop.fourthwall.com/collections/all Listener-Files Submissions: BigfootCollectorsClub@gmail.com. Instagram: https://bit.ly/3W7izlL | Blue Sky: https://bsky.app/profile/bccpodcast.bsky.social Our theme song is “Come Alone,” by Suneaters, courtesy of Lotuspool Records. Follow Suneaters on Spotify https://bit.ly/3XnD4vS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah G. (26) ist mit Tim verlobt und steht kurz davor zu heiraten. Immer schon ist es ihr größter Wunsch gewesen, bei ihrer Hochzeit von ihrem Vater in der Kirche zum Altar geführt und dort ihrem zukünftigen Ehemann übergeben zu werden.  Sie ist geradezu von der Idee besessen, dass ein MANN sie vor den Traualtar führt, was allerdings so nicht funktioniert, da ihr Vater, als sie nun endlich heiraten wird, bereits verstorben ist. Ihre beste Freundin Jessi schlägt deshalb vor, dass ihr Bruder Basti den Job macht. Sarah hat jedoch den alten Basti von früher mit Brille und Zahnspange im Kopf und ist nicht überzeugt von diesem Plan. Als dann am Tag der Hochzeit ein unglaublich attraktiver Mann mit blitzenden blauen Augen vor ihr steht und in ihre Seele blickt, läuft umgehend ein Film vor ihrem inneren Auge ab, in dem sie nun Basti und nicht Tom heiraten wird. Völlig verwirrt geht's vor den Traualtar. Aber was wird dort passieren? Ist es wahre Liebe oder doch eine Psychose? Und was hat ihre Schwester Jessi hier geplant?--Euch hat diese Geschichte gefallen, aufgeregt oder ihr habt euch darin sogar wiedererkannt? Das interessiert uns brennend!Schreibt uns in Kommentaren über Facebook und Instagram unter @dramacarbonara. Dort werdet ihr auch die in den Geschichten besprochenen Fotos finden und endlich sehen können, was wir sehen ... Falls ihr noch mehr fantastische Geschichten mit uns lesen wollt, können wir euch schon jetzt versprechen: das Repertoire ist unerschöpflich, wir staunen jedes Mal aufs Neue, was möglich ist. Abonnieren per RSS-Feed, Apple Podcasts, Spotify, Deezer oder Google Podcasts ist der Schlüssel zur regelmäßigen Versorgung. Über Rezensionen freuen wir uns natürlich extrem und feiern diese gern auch prominent in unserem Social Media Feed.Jede zweite Folge kommt übrigens ein/e GastleserIn zu uns ins kuschelige Wiener Hauptquartier und unterstützt uns mit Theorien zu Charakteren und Handlungssträngen. Wenn ihr einen Wunschgast habt oder gern selbst mal vorbeischauen wollt, sagt Bescheid. Wir können nichts versprechen, aber wir freuen uns immer über Vorschläge.Wenn ihr Lust auf Extra-Content und Community-Aktivitäten habt, unterstützt uns mit einem Abonnement auf Steady und kommt in den Genuss des kompletten "Drama Carbonara"-Universums: https://steadyhq.com/de/drama-carbonara/aboutFalls ihr daran interessiert sind, Werbung in unserem Podcast zu schalten, setzt euch bitte mit Stefan Lassnig von Missing Link  in Verbindung. Verbindlichsten Dank! NEUER PODCAST!Wer in den neuesten Podcast, den Tatjana und Asta für HAPPY HOUSE MEDIA Wien produziert haben mit dem vielversprechenden Namen "Wo die Geister wohnen" reinhören mag - schaut mal hier & hier findet ihr den Geister Instagram Account! Es wird schrecklich schön!!--Link zur Podcast Hörer:innen UMFRAGE!Danke für die Mitarbeit und euer wertvolles Feedback :) & hier zur legendären Spotify Drama Carbonara Soundtrack Playlist - folgen folgen folgen!! liebe Freund:innen des unberechenbaren Musik-Algorithmus!

Esnyr, walang pinag-kaiba kina Carlos Yulo, Jake Zyruz at Sarah G!Eto na ang ganap sa ABS-CBN Ball 2025!Pokwang nabuwisit at nai-stress sa isang basher, kaya ang ginawa...

Sarah G. had been in business for years, but when she pivoted, selling started feeling… harder.Like many entrepreneurs, she:❌ Overthought sales conversations❌ Struggled to translate audience insights into sales❌ Avoided directly asking potential clients what they wantedBut after joining Same Day Sales, she learned how to:✅ Confidently talk to potential customers (without it feeling weird)✅ Unlock surprising insights that shaped her offer✅ Make a sale in just 24 hours—before her offer was even fully builtThis episode is an inside look at how Same Day Sales gave Sarah real, repeatable skills to make sales whenever she wants—without feeling pushy, awkward, or uncertain.If you've ever felt stuck on how to actually get clients, you need to hear this one.Join Steph's FREE Training on March 19th → Three Simple Steps to Make a Sale in 24 Hours>> Save your seat: stephcrowder.com/webinarUPCOMING FREE SALES TRAINING CLASS: Wednesday, March 19 at 12p ET! 3 Simple Steps to Get a Customer in 24 Hours. Register --> http://stephcrowder.com/webinar

Sarah G, long time listener of the podcast returns to participate in a few games in this ramble series of episodes.

Listen to Sarah G. share on page 8 - 10. If you would like to join us live, we meet every Sunday from 10:00 - 11:30 EST Zoom mtg login: 986 618 6769 Zoom password: bigbook164

Sarah Gómez nació en una familia de músicos, lo que la ha convertido en una entusiasta de la música, iniciando proyectos como la creación de canciones, hasta la organización de grandes eventos. Cuando Sarah se sentía estancada en su carrera, decidió empezar de cero, para volver a las raíces que la inspiraron a adentrarse en este maravilloso mundo. Suscribete y Visitanos en: www.RecetaDelExito.com Apple Podcast (iTunes): https://apple.co/2Igcnoh Listo para Crear tu Podcast?  www.CursoDePodcastGratis.com Twitter Handle:  @alexdalirizo Facebook Page:  https://www.facebook.com/recetadelexito/ RDExito:  http://recetadelexito.com  Instagram:  https://www.instagram.com/recetadelexito/ Instagram: https://www.instagram.com/alexdalirizo/ Spotify:  https://spoti.fi/3cmJqVs

Dylan Lindsey, founder of Pinnacle Performance, discusses the coach-athlete relationship, testing, and load monitoring in this conversation with Brendan Housler. They emphasize the importance of open communication, trust, and rapport between coaches and athletes. They also highlight the need for athletes to understand that they are in the driver's seat and the coach is there to provide guidance and support. In terms of testing, Lindsey explains the limitations of the traditional 20-minute FTP test and the benefits of a more comprehensive test battery that includes lactate and VO2 max testing. They also discuss the importance of setting realistic expectations and embracing the journey of improvement. In this conversation, Dylan Lindsey, a cycling coach, discusses various topics related to coaching and training in cycling. He talks about the software and tools he uses for remote coaching, such as Insight and WKO. They also discuss load monitoring and the challenges of using metrics in training. Dylan shares insights from coaching Sarah G, a professional cyclist, and highlights the importance of focusing on the process rather than just the results. They also touch on the use of RPE (Rate of Perceived Exertion) in training and the key sessions for time trial preparation. The conversation concludes with a discussion on women's professional cycling and upcoming races. Thanks, Dylan! You can find him and Pinnacle on IG here: https://www.instagram.com/pinnacleperformancecc/ https://www.instagram.com/dlindsey4815/ Chapters: 00:00 Welcome 01:28 Introduction and Background 04:19 Building a Strong Coach-Athlete Relationship 11:02 The Limitations of the 20-Minute FTP Test 21:07 Lactate Testing and Variance in Threshold 23:14 MLSS and 20-Minute Test Comparison 25:27 Embracing the Journey of Improvement 26:51 Remote Coaching and Software Tools 29:12 The Importance of Max One-Minute Efforts 30:16 Exploring Golden Cheetah and Other Software Tools 33:55 Understanding Load Monitoring and the Psychological Aspect 43:59 Insights from Coaching Sarah G 47:23 Training Approaches for Time Trials 50:58 Women's Professional Cycling and Upcoming Races

The recent gig of the Filipino music icons Sarah Geronimo and Bamboo at the Coca Cola Arena was a massive success. I caught up with Shelley Frost, the founder of The Fridge - the creative force behind the sensational concert, as she shared insights how the concert was put together.See omnystudio.com/listener for privacy information.

Maine Mendoza, umaray sa blind item! Sarah Geronimo, nasaan every weekend? Alamin! Paglilinaw ni Jodi Sta. Maria

Welcome to a new episode of The Film Stage Show! Brian Roan and Robyn Bahr are joined by Sarah G. Vincent to discuss Cord Jefferson's Best Picture-nominated directorial debut American Fiction. Enter our giveaways, get access to our private Slack channel, and support new episodes by becoming a Patreon contributor. For a limited time, all new Patreon supporters will receive a free Blu-ray/DVD. After becoming a contributor, e-mail podcast@thefilmstage.com for an up-to-date list of available films. The Film Stage Show is supported by MUBI, a curated streaming service showcasing exceptional films from around the globe. Every day, MUBI premieres a new film. Whether it's a timeless classic, a cult favorite, or an acclaimed masterpiece — it's guaranteed to be either a movie you've been dying to see or one you've never heard of before and there will always be something new to discover. Try it for free for 30 days at mubi.com/filmstage.

To celebrate our 50th episode of the Makin' It Personal Podcast, the SCDE Personalized Learning Team shares their favorite student-centered learning strategies, tools, and resources in the form of gifts! Tune in and check out the links below to access the "gifts" mentioned! Happy Holidays! Sarah G's Gift: ⁠⁠⁠Snailed It Mindset⁠⁠⁠ Video Kristen's Gift: Classroom Systems For Feedback & Conferencing (examples) Dr. Sarah B's Gift: ⁠Student Self-Assessment Based on Code of Cooperation⁠ Lindsay's Gift: Measuring PCBL Toolkit & 4.0 Crosswalk Tool Heather's Gift: UDL PLC brainstorming Tool Nadine's Gift: Analyzing Student Work (ASW) Tool Keri's Gift: Protocol for Establishing a Class Vision Subscribe, share, & access more resources to help you on your personalized learning journey here: https://linktr.ee/scpersonalize   #PersonalizeSC

Whether it's learning how to suture or practicing emergency scenarios, there are a plethora of CEU courses for ATs to take. ATs share stories of their favorite CEU courses and some that even changed their practice.  Featuring stories from Natasha N, Gustavo C, Christa H, Sarah Y, Justin C, Stephanie B,  Courtney G, Audric W, Sarah G, Kjersten M, Haley L, & many more! -- AT CORNER FACEBOOK GROUP: ⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠ Instagram, Website, YouTube, and other links: ⁠⁠atcornerds.wixsite.com/home/links⁠⁠ EMAIL US: atcornerds@gmail.com SAVE on ⁠⁠Medbridge⁠⁠: Use code ATCORNER to get $150 off your subscription SAVE on ⁠⁠Precision AT⁠⁠: Use code ATCORNER for 15% off all home study courses Music: Jahzzar (betterwithmusic.com) CC BY-SA -- -Sandy & Randy

Welcome, one and all, to the latest episode of The Film Stage Show! Today, Brian Roan, Robyn Bahr, and Bill Graham are joined by Sarah G. Vincent to discuss Celine Song's debut Past Lives, now in theaters. Enter our giveaways, get access to our private Slack channel, and support new episodes by becoming a Patreon contributor. For a limited time, all new Patreon supporters will receive a free Blu-ray/DVD. After becoming a contributor, e-mail podcast@thefilmstage.com for an up-to-date list of available films. The Film Stage Show is supported by MUBI, a curated streaming service showcasing exceptional films from around the globe. Every day, MUBI premieres a new film. Whether it's a timeless classic, a cult favorite, or an acclaimed masterpiece — it's guaranteed to be either a movie you've been dying to see or one you've never heard of before and there will always be something new to discover. Try it for free for 30 days at mubi.com/filmstage.

Mahina na ang free Tv, ang dahilan... Sarah G at John Lloyd, pwede na ba sa kissing scene? Carlo Aquino, nagpunta sa okasyon ng anak, or else....

Vice Ganda, nagpakamisis! Exclusive: Barbie Imperial, hinatulan na ng korte! Sarah G. concert, gagayahin ni Meme Vice!

Vice Ganda: "Parang ang sama-sama kong kaibigan!" Teacher Georcelle, gusto palang maging direktor sa concert, eh! Melai to Jason: "Di ko na siya pina-follow!

Whether it's an athlete's front teeth being lodged in the roof of their mouth or a prosthetic orbit, injuries to the face can get serious very quickly. ATs share their stories of managing injuries to the face, eyes, and nose. Featuring stories from Savannah H, Valerie A, Brandee B, Rebecca R, Robyn S, Bailey W, Sarah G, Angie M, Sarah S, & many more! -- AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links EMAIL US: atcornerds@gmail.com SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription SAVE on Precision AT: Use code ATCORNER for 15% off all home study courses Music: Jahzzar (betterwithmusic.com) CC BY-SA -- -Sandy & Randy

Sarah G., ba't nga ba takot pa rin sa ina? Star Magic, ba't naging "Buwaya"? Kiray, lagot! Di nagpaalam sa ina!

Pokwang, isa-isang sinagot ang mga basher! Sarah G concert, may issue! G Force, nagsalita na kumbakit wala sa concert ni Sarah!

Most people work at retail at one point or another, so what are the scariest things these folks have encountered on the job? Well, let's find out with these DISTURBING Retail Confessions! Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Join EERIECAST PLUS to unlock ad-free episodes and support this show! (Will still contain some host-read sponsorships) https://www.eeriecast.com/plus SCARY STORIES TIMESTAMPS: Creepers and Crowbars by Elisabeth 0:41 Car 8 by Helenahandbasket 5:02 Something Strange in Retail by Danielle VKC 11:11 Customer is Always Right by Baby Parker 14:32 Creep at Babies R Us by Reba B. 20:46 Night Shift Scare by Anon 24:11 Scary McDonald's Story by HorrorAndAnime18 29:26 Haunted Pet Shop by MetalAndReptiles7 33:45 Almost Taken While Working by Kayla 36:37 Fast Food Horror Story by Ben 38:17 Food City Creep by Lightning Cloud 40:52 I Used to Work at Walmart by Sarah G. 44:09 Scary Goodwill Stories 1 by Anonymoose 47:26 Scary Goodwill Stories 2 by Anonymoose 48:49 Scary Goodwill Stories 3 by Anonymoose 49:56 I was the Target by DewDrop303 51:55 I'm Not Gonna Miss Toys R Us by Laney T. 55:32 LINKS:  Join my DISCORD: https://discord.gg/5Wj9RqTR3w Follow us on Spotify! https://open.spotify.com/show/3mNZyXkaJPLwUwcjkz6Pv2 Follow and Review us on iTunes! https://podcasts.apple.com/us/podcast/darkness-prevails-podcast-true-horror-stories/id1152248491   Submit Your Story Here: https://www.darkstories.org/ Get Darkness Prevails Podcast Merchandise! https://teespring.com/stores/darknessprevails Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eat Bulaga , mamamaalam na? Willie Revillame, kino-consider pumalit kina Tito, Vic, Joey? Alexa Ilacad at KD Estrada, bakit ganado?

Episode 271 Sarah G- Frisco, TX.   Leave us a message @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com Donate here @ Donations for Sober Speak

Episode 270 Sarah G- Frisco, TX.   Leave us a message @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com Donate here @ Donations for Sober Speak

Today we talk with Sales Page Copywriter, Launch Strategist, and Owner of Sarah Design Agency, Sarah Guilliot. We talk about her business success and challenges and how she keeps her business thriving from side hustle to now doing it full-time. She also shares how she helps solopreneurs through her courses, programs, and membership subscriptions.   Sarah Guilliot (also goes by “Sarah G”) is a Sales Page Designer with 20 years of experience in UX Design and Art Direction. She's designed sales pages, site architecture, purchase experiences, and advertising on multi-million dollar campaigns and websites such as T-Mobile, Microsoft, and GoDaddy.    She currently runs www.sarahdesign.com, a design agency creating conversion-focused sales pages/funnels, branding, and website design for established coaches and course creators.    Her agency provides everything you need, from strategy to copy and design and even coaching.   Learn more about Sarah at: Website: https://www.sarahdesign.com/ LinkedIn: https://www.linkedin.com/in/sarahdesign/ IG: https://www.instagram.com/sarahdesignagency/ YT: https://www.youtube.com/c/SarahDesign   ——— I love connecting with Work at Home RockStars! Reach out on LinkedIn, Instagram, or via email   Website

Listen to Sarah G. share on “The Doctor's Opinion" Pgs  xxx If you would like to join us live, we meet every Sunday from 10:00 - 11:30 EST Zoom mtg login: 986 618 6769 Zoom password: bigbook164

With an impending 9th generation of Pokemon games looming over the horizon, Stephen and Brendon take a look back at where the franchise started and how it's evolved over time.---Find us everywhere: https://intothecast.onlineJoin the Discord: https://theworstgarbage.onlineFollow Stephen Hilger: https://twitter.com/StephenHilgerFollow Brendon Bigley: https://twitter.com/brendonbigley---Produced by AJ Fillari: https://twitter.com/ajfillariSeason 4 Cover Art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/---Join the Patreon: https://www.patreon.com/intothecastThanks to all of our amazing patrons! | Matthew D | Casey H | William J | Tyler N | Elias L | Matthew L | Aaron S | Charli | Andres R | Jackson F | Cade B | Daniel E | jctwizard | Adam R | Donald W | woopox | Stephanie L | Chris On Videogames | Ryan dB | Tyler S | Jake N | Will M | Mike L | Jim Y | Nicholas M | Maxwell L | Katie L | Jamie S | Miles Peter H | Tim O | Spiritofthunder | Callum S | fullmetalsteve | Cage M | Michael D | Matthew H | Austin B | Joshua R | Jason W | Joe R | Alexander | Cailen P | Sammya | Nicholas | Breana P | MaxTheHack | Steve M | Warren S | Phil B | Hudson S | David H | Complete Over Analysis | Jarle S | Nicholas C | Dustine | Julian M | Tony B | Ben J | Dylan E | Chandler H | Greed | Andrew N | Michal R | Bill R | Will A | Shy R | Ryan | Abe P | Beersmoke | Elizabeth A | Colin E | Rachael L | Alex C | Jason T | Adalya H | Joe G | Christopher W | Emily A | Bradlee | Casey | Corey T | Loofie | Minnow Eats Whale | Jenna R | George M | Scott W | Sagar | Mark H | PanaMuse | Franky | Jon M | Alex M | Feld | bunni | J. Jonas J | Jack O | Connor B | Caleb W | Brett J | Kyle B | Nick L | WallyWoo | Cody D | Alex Z | Miles L | Mark E | Sid T | Jeffrey A | Anthony L | Trevor S | Sebastian G | Jacob M | sourorrin | Andrew C | X L | fingerbelly | CJ M | Miles D | Dominic G | Macy P | Callie BD | Jesse Y | Callan C | Zachary M | Thomas B | Joseph D | JC G | Nigel B | Ryan R | Sasha M | Jake L | Cody G | Derek N | peppc | Sam B | Jesse W | Coco N | Ronan B | Julia B | Douglas W | Kaelan T | Honshew | Dan | Gregory | Austin K | Tony D | Mike T | no name | Espen S | Shaun K | Michael C | Maarten G | Paige A | Katie | The Family Computers | Pearson B | Anna E | Codes | Jim VDH | Matt B | Andy M P | Wesley | Logan W | Laslie C | Charlie D | Erik B | Heath S | Marc H | Connor S | Adam V | Ronin W | William W III | Jonathan B | Will N | Mike | Brandon T | Daniel R | Adam L | David H H | Nick V | Mike K | Eric A-F | Judith S | Alejandro M | Susannah G | Mush | Al F | Mick W | Keith S | Markus W | AggressiveToast | Liam R | Pippin N | Matt M | Minh N | jorgamund | Butterfly Bandit | Naman B | Gabe O | Josh H | Bellspr00ut | Kite | Doug | Lasse B | Retromation | John Thomas F | Juanda | Adam L | Geocracy | George L | b0rt | Elen R | David D | Casey D-VA | Zach B | Alex L | Connor C | Jeff N | Baker S | Daniel M | Adam S | Sergio L | Kyle S | ninjadeathdog | Sous Chef Russell | Greg | Zachary G | Adnan S | Celia S | Chris P | Lukerfuffle | David O | Kelly | Rory B | Adam V | JTH | David M | Varsha S | Stumpy J | Verlinp | Matthew W | Andy S | evie  | A42PoundMoose | Sam T | Maxwell H | Robert M | Jonah K | Morgan M | Robb S | Owen P | Samuel H | Michael W | Andrew S | Tom | Mitchell J | Justin M | Will L | InterJustin | Evan H | Sam B | Robert O | Xavier K | Charlie E | Theresa N | Jamal M | Korey | Thomas W | Monte J | Liam M | Nick S | Jellums | Peter R | Jennifer S | Will H | Derek H | Brian D | Augusto D | Ethan K | Michael O | Brandon B | Peter H | Matt S | Albatross Soup | Noah H G | Christiaan S | Nick P | Ryan O | CosmicBluesMinis | Derek N | Megan T | Josiah R | Austin B | Kaija R | Khaleel G | Rowan | Sam S | Hunter F | Togame1 | JT | John H | Makenzie B | James O | SalivationArmy | Bishop_Tacos | Alex L | Dakota K | Ryan H | Blake M | Wanda S. | Scott T | Rachel L | Ian B | Onatah | Samuel H | Myles H | Wiley K | Moonstone5tella | garretsr  | Eric D | Latte709 | Phillip F | Charles S | The WolfeKnight | Patrick M | Michael N | Brigitte L | Lee R | James Y | Reuben J | John C | Anisa | Maurice  | Nick M | Trey L | Sam N | Madeleine  | Randal S | Matthew M | leigha | Michael N | Connor  | Garrett P | Justin W | Brendan K | Michaela  | Adam G | Sebastian P | Júlía H | Marc | Christopher S | Alanna O | Scott R | Jackson F | Megan B | Erika Y | Christopher D | Matt D | Sebastian E | Liam B | Meredith | wreck | Daniel C | Coop | Brian M | Richie | Alexander M | Andrew K | Roc B | Alex G | Dan O | Laura W | Roberto S | Leo C | Wishbone | saddlebread | Roberge | Ian A | Max M | Michael V | Kyle R | Selina A | Noah O | Rich E | Michael G | Arcturus | Raihan S | Matthew M | Rowan S | Chris R | leastest | Kyle L | Anthony G | Adam | The Binding of Andrew | Hepahe | Jake L | Conor P | Cory F | Luke L | Matt C | Cian | John J P | GJ C | Mr Mallard | Sarah G | Vanessa J | Jack F | Kelsey J | Chase A | Elyse H | Anna | Nick Q | Tom H | Wes K | Erica S | Maria D | Chris M | RB | Jared B | Toots M | Aaron D | David C | Karen H | Walter N B | Kristin T | Joseph P | Tom W | Chad W | Chy J-B | Michaela W | Ryan W | Adam F | Scott H | Denys T | Lauren H | Andrew M | Alexander St. P | Griffin F | Ben G | killian | Therese K | Matthew V | Nick C | Zach A | SpagooliDude | Andrew L | Justin H | Alyssa R | jgprinters  | Rob K | Justin C | Jess B | Matt H | bsushi | sebsab  | Lilie G | Ian L | Chris | Pat M | markh | Craig | Matt F | Sebastian V N | Joeri B | Maryanne D | SkinTightAlloy  | Dennis C | Eliot O B | Shelly B | William L | Brendon T | Robert S | Murray  | Trevor B | salutepeezy  | Andrew D | David P | Alex M | Catherine O | Josh G | noname  | Jason  | Bede R | Mark O | Jeff C | Brett S | Inês G. | Kim M | Kamrin H | Minh T | Andrew D | Marxelle  | Akira  | Christopher B | Melimuffinpie  | bolt  | Scout W | Philip N★ Support this podcast on Patreon ★

This video game is not in any way affiliated with the works of JRR Tolkien outside of the New Line Cinema adaptations of the novels directed by Peter Jackson. Any similarities between the events or characters in this game and characters from the novels not portrayed on screen are purely coincidental and our lawyers are extremely confident about it if we're being honest. Look, at the end of the day we really just wanted to make this game but inrellectual property is SUCH a drag to deal with so we tried our best. Please do not take legal action against us, thanks in advance. Love, Electronic Arts!! Discussed: Might & Magic: Clash of Heroes, Peglin, Apex Legends: Mobile, Lord of the Rings: The Third Age, Listener Questions!---Find us everywhere: https://intothecast.onlineJoin the Discord: https://theworstgarbage.onlineFollow Stephen Hilger: https://twitter.com/StephenHilgerFollow Brendon Bigley: https://twitter.com/brendonbigley---Produced by AJ Fillari: https://twitter.com/ajfillariSeason 4 Cover Art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/---Join the Patreon: https://www.patreon.com/intothecastThanks to all of our amazing patrons! | Callum S | fullmetalsteve | Cage M | Michael D | Matthew H | Austin B | Joshua R | Jason W | Joe R | Alexander | Cailen P | Sammya | Nicholas | Breana P | MaxTheHack | Steve M | Warren S | Phil B | Hudson S | David H | Complete Over Analysis | Jarle S | Nicholas C | Dustine | Julian M | Tony B | Ben J | Dylan E | Chandler H | Greed | Andrew N | Michal R | Bill R | Will A | Shy R | Ryan | Abe P | Beersmoke | Elizabeth A | Colin E | Rachael L | Alex C | Jason T | Adalya H | Joe G | Christopher W | Emily A | Bradlee | Casey | Corey T | Loofie | Minnow Eats Whale | Jenna R | George M | Scott W | Sagar | Mark H | PanaMuse | Franky | Jon M | Alex M | Feld | bunni | J. Jonas J | Jack O | Connor B | Caleb W | Brett J | Kyle B | Nick L | WallyWoo | Cody D | Alex Z | Miles L | Mark E | Sid T | Jeffrey A | Anthony L | Trevor S | Sebastian G | Jacob M | sourorrin | Andrew C | X L | fingerbelly | CJ M | Miles D | Dominic G | Macy P | Callie BD | Jesse Y | Callan C | Zachary M | Thomas B | Joseph D | JC G | Nigel B | Ryan R | Sasha M | Jake L | Cody G | Derek N | peppc | Sam B | Jesse W | Coco N | Ronan B | Julia B | Douglas W | Kaelan T | Honshew | Dan | Gregory | Austin K | Tony D | Mike T | no name | Espen S | Shaun K | Michael C | Maarten G | Paige A | Katie | The Family Computers | Pearson B | Anna E | Codes | Jim VDH | Matt B | Andy M P | Wesley | Logan W | Laslie C | Charlie D | Erik B | Heath S | Marc H | Connor S | Adam V | Ronin W | William W III | Jonathan B | Will N | Mike | Brandon T | Daniel R | Adam L | David H H | Nick V | Mike K | Eric A-F | Judith S | Alejandro M | Susannah G | Mush | Al F | Mick W | Keith S | Markus W | AggressiveToast | Liam R | Pippin N | Matt M | Minh N | jorgamund | Butterfly Bandit | Naman B | Gabe O | Josh H | Bellspr00ut | Kite | Doug | Lasse B | Retromation | John Thomas F | Juanda | Adam L | Geocracy | George L | b0rt | Elen R | David D | Casey D-VA | Zach B | Alex L | Connor C | Jeff N | Baker S | Daniel M | Adam S | Sergio L | Kyle S | ninjadeathdog | Sous Chef Russell | Greg | Zachary G | Adnan S | Celia S | Chris P | Lukerfuffle | David O | Kelly | Rory B | Adam V | JTH | David M | Varsha S | Stumpy J | Verlinp | Matthew W | Andy S | evie  | A42PoundMoose | Sam T | Maxwell H | Robert M | Jonah K | Morgan M | Robb S | Owen P | Samuel H | Michael W | Andrew S | Tom | Mitchell J | Justin M | Will L | InterJustin | Evan H | Sam B | Robert O | Xavier K | Charlie E | Theresa N | Jamal M | Korey | Thomas W | Monte J | Liam M | Nick S | Jellums | Peter R | Jennifer S | Will H | Derek H | Brian D | Augusto D | Ethan K | Michael O | Brandon B | Peter H | Matt S | Albatross Soup | Noah H G | Christiaan S | Nick P | Ryan O | CosmicBluesMinis | Derek N | Megan T | Josiah R | Austin B | Kaija R | Khaleel G | Rowan | Sam S | Hunter F | Togame1 | JT | John H | Makenzie B | James O | SalivationArmy | Bishop_Tacos | Alex L | Dakota K | Ryan H | Blake M | Wanda S. | Scott T | Rachel L | Ian B | Onatah | Samuel H | Myles H | Wiley K | Moonstone5tella | garretsr  | Eric D | Latte709 | Phillip F | Charles S | The WolfeKnight | Patrick M | Michael N | Brigitte L | Lee R | James Y | Reuben J | John C | Anisa | Maurice  | Nick M | Trey L | Sam N | Madeleine  | Randal S | Matthew M | leigha | Michael N | Connor  | Garrett P | Justin W | Brendan K | Michaela  | Adam G | Sebastian P | Júlía H | Marc | Christopher S | Alanna O | Scott R | Jackson F | Megan B | Erika Y | Christopher D | Matt D | Sebastian E | Liam B | Meredith | wreck | Daniel C | Coop | Brian M | Richie | Alexander M | Andrew K | Roc B | Alex G | Dan O | Laura W | Roberto S | Leo C | Wishbone | saddlebread | Roberge | Ian A | Max M | Michael V | Kyle R | Selina A | Noah O | Rich E | Michael G | Arcturus | Raihan S | Matthew M | Rowan S | Chris R | leastest | Kyle L | Anthony G | Adam | The Binding of Andrew | Hepahe | Jake L | Conor P | Cory F | Luke L | Matt C | Cian | John J P | GJ C | Mr Mallard | Sarah G | Vanessa J | Jack F | Kelsey J | Chase A | Elyse H | Anna | Nick Q | Tom H | Wes K | Erica S | Maria D | Chris M | RB | Jared B | Toots M | Aaron D | David C | Karen H | Walter N B | Kristin T | Joseph P | Tom W | Chad W | Chy J-B | Michaela W | Ryan W | Adam F | Scott H | Denys T | Lauren H | Andrew M | Alexander St. P | Griffin F | Ben G | killian | Therese K | Matthew V | Nick C | Zach A | SpagooliDude | Andrew L | Justin H | Alyssa R | jgprinters  | Rob K | Justin C | Jess B | Matt H | bsushi | sebsab  | Lilie G | Ian L | Chris | Pat M | markh | Craig | Matt F | Sebastian V N | Joeri B | Maryanne D | SkinTightAlloy  | Dennis C | Eliot O B | Shelly B | William L | Brendon T | Robert S | Murray  | Trevor B | salutepeezy  | Andrew D | David P | Alex M | Catherine O | Josh G | noname  | Jason  | Bede R | Mark O | Jeff C | Brett S | Inês G. | Kim M | Kamrin H | Minh T | Andrew D | Marxelle  | Akira  | Christopher B | Melimuffinpie  | bolt  | Scout W | Philip N★ Support this podcast on Patreon ★

This Episode has everything   Fuggin Bosch, bad bish Gina Bernardo, Munch n Tutes doing some Prince Albert peeping in the potty, a terrible twist ESPECIALLY FOR FATHER STABLER, and Tasha finally takes control of where Cragen is behind the glass…     Recap 1:47 True Crime Chaser 42:00   **TW: Rape, child abuse, dismemberment**     Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stephani W, Kelsey M, Nisha G and Sarah H   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Marisa M, Elke H, Annie G, Mary D, Andrew, Rebekah D, Miranda B, Shelby W, Lex, Emily T, Kayla W, Mallorie G, Bonita R, Maren, Vanessa, Amy P, Jess M, Summer M, Melanie G, Courtney W, Ursula S, Emily A, Katrina C, Kate H, Uyanga, Nicole R, Julia P,  Sapphire, Kayla, Allison B, Catherine M, Kate P, Jessica S, Nicole M, Acacia V, Danielle W, Kelsi D, Jana M, Tammi J, Sarah G, Crystal, Lucy M, Tricia S, Sam D, Laura D,  Laura I and Sarah    We LOVE YOU and APPRECIATE YOU!! You are all making it possible for us to continue doing this!

INT. DAY, RAY'S LIVING ROOMA crash from off camera as the cast turns towards the kitchen in horror.(laugh track)Yangus appears in the doorway with his axe brandished(audience applause)YANGUS: Oi guv, had a spot of trouble carvin' the ol' bird up for supper. Yangus lifts his axe into the air revealing a very much still alive turkey sitting perched on the handle.(laugh track)Discussed: Pokemon Scarlet / Violet, PlayStation State of Play for June 2022, Retro Handhelds, the Miyoo Mini, the Ayn Odin, Dragon Quest VIII: Journey of the Cursed King, Final Fantasy VI---Find us everywhere: https://intothecast.onlineJoin the Discord: https://theworstgarbage.onlineFollow Stephen Hilger: https://twitter.com/StephenHilgerFollow Brendon Bigley: https://twitter.com/brendonbigley---Produced by AJ Fillari: https://twitter.com/ajfillariSeason 4 Cover Art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/---Join the Patreon: https://www.patreon.com/intothecastThanks to all of our amazing patrons! | Callum S | fullmetalsteve | Cage M | Michael D | Matthew H | Austin B | Joshua R | Jason W | Joe R | Alexander | Cailen P | Sammya | Nicholas | Breana P | MaxTheHack | Steve M | Warren S | Phil B | Hudson S | David H | Complete Over Analysis | Jarle S | Nicholas C | Dustine | Julian M | Tony B | Ben J | Dylan E | Chandler H | Greed | Andrew N | Michal R | Bill R | Will A | Shy R | Ryan | Abe P | Beersmoke | Elizabeth A | Colin E | Rachael L | Alex C | Jason T | Adalya H | Joe G | Christopher W | Emily A | Bradlee | Casey | Corey T | Loofie | Minnow Eats Whale | Jenna R | George M | Scott W | Sagar | Mark H | PanaMuse | Franky | Jon M | Alex M | Feld | bunni | J. Jonas J | Jack O | Connor B | Caleb W | Brett J | Kyle B | Nick L | WallyWoo | Cody D | Alex Z | Miles L | Mark E | Sid T | Jeffrey A | Anthony L | Trevor S | Sebastian G | Jacob M | sourorrin | Andrew C | X L | fingerbelly | CJ M | Miles D | Dominic G | Macy P | Callie BD | Jesse Y | Callan C | Zachary M | Thomas B | Joseph D | JC G | Nigel B | Ryan R | Sasha M | Jake L | Cody G | Derek N | peppc | Sam B | Jesse W | Coco N | Ronan B | Julia B | Douglas W | Kaelan T | Honshew | Dan | Gregory | Austin K | Tony D | Mike T | no name | Espen S | Shaun K | Michael C | Maarten G | Paige A | Katie | The Family Computers | Pearson B | Anna E | Codes | Jim VDH | Matt B | Andy M P | Wesley | Logan W | Laslie C | Charlie D | Erik B | Heath S | Marc H | Connor S | Adam V | Ronin W | William W III | Jonathan B | Will N | Mike | Brandon T | Daniel R | Adam L | David H H | Nick V | Mike K | Eric A-F | Judith S | Alejandro M | Susannah G | Mush | Al F | Mick W | Keith S | Markus W | AggressiveToast | Liam R | Pippin N | Matt M | Minh N | jorgamund | Butterfly Bandit | Naman B | Gabe O | Josh H | Bellspr00ut | Kite | Doug | Lasse B | Retromation | John Thomas F | Juanda | Adam L | Geocracy | George L | b0rt | Elen R | David D | Casey D-VA | Zach B | Alex L | Connor C | Jeff N | Baker S | Daniel M | Adam S | Sergio L | Kyle S | ninjadeathdog | Sous Chef Russell | Greg | Zachary G | Adnan S | Celia S | Chris P | Lukerfuffle | David O | Kelly | Rory B | Adam V | JTH | David M | Varsha S | Stumpy J | Verlinp | Matthew W | Andy S | evie  | A42PoundMoose | Sam T | Maxwell H | Robert M | Jonah K | Morgan M | Robb S | Owen P | Samuel H | Michael W | Andrew S | Tom | Mitchell J | Justin M | Will L | InterJustin | Evan H | Sam B | Robert O | Xavier K | Charlie E | Theresa N | Jamal M | Korey | Thomas W | Monte J | Liam M | Nick S | Jellums | Peter R | Jennifer S | Will H | Derek H | Brian D | Augusto D | Ethan K | Michael O | Brandon B | Peter H | Matt S | Albatross Soup | Noah H G | Christiaan S | Nick P | Ryan O | CosmicBluesMinis | Derek N | Megan T | Josiah R | Austin B | Kaija R | Khaleel G | Rowan | Sam S | Hunter F | Togame1 | JT | John H | Makenzie B | James O | SalivationArmy | Bishop_Tacos | Alex L | Dakota K | Ryan H | Blake M | Wanda S. | Scott T | Rachel L | Ian B | Onatah | Samuel H | Myles H | Wiley K | Moonstone5tella | garretsr  | Eric D | Latte709 | Phillip F | Charles S | The WolfeKnight | Patrick M | Michael N | Brigitte L | Lee R | James Y | Reuben J | John C | Anisa | Maurice  | Nick M | Trey L | Sam N | Madeleine  | Randal S | Matthew M | leigha | Michael N | Connor  | Garrett P | Justin W | Brendan K | Michaela  | Adam G | Sebastian P | Júlía H | Marc | Christopher S | Alanna O | Scott R | Jackson F | Megan B | Erika Y | Christopher D | Matt D | Sebastian E | Liam B | Meredith | wreck | Daniel C | Coop | Brian M | Richie | Alexander M | Andrew K | Roc B | Alex G | Dan O | Laura W | Roberto S | Leo C | Wishbone | saddlebread | Roberge | Ian A | Max M | Michael V | Kyle R | Selina A | Noah O | Rich E | Michael G | Arcturus | Raihan S | Matthew M | Rowan S | Chris R | leastest | Kyle L | Anthony G | Adam | The Binding of Andrew | Hepahe | Jake L | Conor P | Cory F | Luke L | Matt C | Cian | John J P | GJ C | Mr Mallard | Sarah G | Vanessa J | Jack F | Kelsey J | Chase A | Elyse H | Anna | Nick Q | Tom H | Wes K | Erica S | Maria D | Chris M | RB | Jared B | Toots M | Aaron D | David C | Karen H | Walter N B | Kristin T | Joseph P | Tom W | Chad W | Chy J-B | Michaela W | Ryan W | Adam F | Scott H | Denys T | Lauren H | Andrew M | Alexander St. P | Griffin F | Ben G | killian | Therese K | Matthew V | Nick C | Zach A | SpagooliDude | Andrew L | Justin H | Alyssa R | jgprinters  | Rob K | Justin C | Jess B | Matt H | bsushi | sebsab  | Lilie G | Ian L | Chris | Pat M | markh | Craig | Matt F | Sebastian V N | Joeri B | Maryanne D | SkinTightAlloy  | Dennis C | Eliot O B | Shelly B | William L | Brendon T | Robert S | Murray  | Trevor B | salutepeezy  | Andrew D | David P | Alex M | Catherine O | Josh G | noname  | Jason  | Bede R | Mark O | Jeff C | Brett S | Inês G. | Kim M | Kamrin H | Minh T | Andrew D | Marxelle  | Akira  | Christopher B | Melimuffinpie  | bolt  | Scout W | Philip N★ Support this podcast on Patreon ★

This episode has everything:   Tutes' design aesthetic (it's classic British elegance), weed addicts maaan, puke barf lab reports, Stabler and the Giant Apple, the discovery that SVU is the nucleus of the atom that is entertainment (ie SVUniverse), not Glen, Cragen's chicken coop, Illeana Douglas…   Recap 0:52  True Crime Chaser 52:33   **TW: rape, murder, child sex abuse**     Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stephani W, Kelsey M and Nisha G   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Marisa M, Elke H, Annie G, Mary D, Andrew, Rebekah D, Miranda B, Shelby W, Lex, Emily T, Kayla W, Mallorie G, Bonita R, Maren, Vanessa, Amy P, Jess M, Summer M, Melanie G, Courtney W, Ursula S, Emily A, Katrina C, Kate H, Uyanga, Nicole R, Julia P,  Sapphire, Kayla, Allison B, Catherine M, Kate P, Jessica S, Nicole M, Acacia V, Danielle W, Kelsi D, Jana M, Tammi J, Sarah G, Crystal, Lucy M, Tricia S, Sam D and Laura D   We LOVE YOU and APPRECIATE YOU!! You are all making it possible for us to continue doing this!

If you end up in a FuncoLand looking for the next great 3D platforming adventure, make sure you do everything you can to avoid saying "Chameleon Twist" enough times to be legally bound to buy it. The dude at FuncoLand doesn't care what your older brother sent you to get: You have to take responsibility for what you said. Discussed: Dragon Quest Heroes: Rocket Slime, Castlevania: Dawn of Sorrow, Castlevania: Portrait of Ruin, Castlevania: Order of Ecclesia, MultiVersus, Mario Strikers: Battle League, Inazuma Eleven---Find us everywhere: https://intothecast.onlineJoin the Discord: https://theworstgarbage.onlineFollow Stephen Hilger: https://twitter.com/StephenHilgerFollow Brendon Bigley: https://twitter.com/brendonbigley---Produced by AJ Fillari: https://twitter.com/ajfillariSeason 4 Cover Art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/---Join the Patreon: https://www.patreon.com/intothecastThanks to all of our amazing patrons! | Callum S | fullmetalsteve | Cage M | Michael D | Matthew H | Austin B | Joshua R | Jason W | Joe R | Alexander | Cailen P | Sammya | Nicholas | Breana P | MaxTheHack | Steve M | Warren S | Phil B | Hudson S | David H | Complete Over Analysis | Jarle S | Nicholas C | Dustine | Julian M | Tony B | Ben J | Dylan E | Chandler H | Greed | Andrew N | Michal R | Bill R | Will A | Shy R | Ryan | Abe P | Beersmoke | Elizabeth A | Colin E | Rachael L | Alex C | Jason T | Adalya H | Joe G | Christopher W | Emily A | Bradlee | Casey | Corey T | Loofie | Minnow Eats Whale | Jenna R | George M | Scott W | Sagar | Mark H | PanaMuse | Franky | Jon M | Alex M | Feld | bunni | J. 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If you don't like callbacks, you're gonna HATE this. FISH POLICE!   Recap 0:28 True Crime Chaser 56:24   **TW: rape, rape of a coma patient, necrophilia**    Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stephani W, Kelsey M and Nisha G   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Marisa M, Elke H, Sarah A, Annie G, Mary D, Andrew, Rebekah D, Miranda B, Shelby W, Lex, Emily T, Kayla W, Mallorie G, Bonita R, Maren, Vanessa, Amy P, Jess M, Summer M, Melanie G, Courtney W, Ursula S, Emily A, Katrina C, Kate H, Uyanga, Nicole R, Julia P,  Sapphire, Kayla, Allison B, Catherine M, Kate P, Jessica S, Nicole M, Acacia V, Danielle W, Kelsi D, Jana M, Tammi J, Sarah G, Crystal, Lucy M, Tricia S, Sam D and Laura D   We LOVE YOU and APPRECIATE YOU!! You are all making it possible for us to continue doing this!

The absurdity of the storyline this episode is what SVU cheese dreams are made of.  Dora the Explorer takes us through the 2 blocks of the mean streets of NYC to find the doll collecting Chief of Police from Stranger Things.      Recap 2:04 True Crime Chaser 51:59   **TW: Child abuse, kidnapping, murder, child neglect, rape**   Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L and Sydney R   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Marisa M, Elke H, Sarah A, Annie G, Mary D, Andrew, Rebekah D, Miranda B, Shelby W, Lex, Emily T, Kayla W, Mallorie G, Bonita R, Maren, Vanessa, Amy P, Jess M, Summer M, Melanie G, Courtney W, Ursula S, Emily A, Katrina C, Kate H, Uyanga, Nicole R, Julia P,  Sapphire, Kayla, Allison B, Catherine M, Kate P, Jessica S, Nicole M, Acacia V, Danielle W, Kelsi D, Jana M, Tammi J, Sarah G, Crystal, Lucy M, Tricia S, Sam D and Laura D   We LOVE YOU and APPRECIATE YOU!! You are all making it possible for us to continue doing this!

IT'S THE THE FIRST MISSING DICK OF SEASON 4!!!   Wait! There's more! This episode has everything!   We've got the SVU kid stuff that Tasha white knuckles through, Gabe dips her toe into a deep dive, we allow Stabler to be a dad JUST THIS ONCE…also, if these gross dudes would've taken their shirts off in the beginning, we wouldn't even BE here!!!!! Oh, and Will Arnett. WEEE!   Recap 0:31 True Crime Chaser 58:21       TW: child sex abuse, sex trafficking, NAMBLA     Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R and Juni L   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Marisa M, Elke H, Sarah A, Annie G, Mary D, Andrew, Rebekah D, Miranda B, Shelby W, Lex, Emily T, Kayla W, Mallorie G, Bonita R, Maren, Vanessa, Amy P, Jess M, Summer M, Melanie G, Courtney W, Ursula S, Emily A, Katrina C, Kate H, Uyanga, Nicole R, Julia P,  Sapphire, Kayla, Allison B, Catherine M, Kate P, Jessica S, Nicole M, Acacia V, Danielle W, Kelsi D, Jana M, Tammi J, Sarah G, Crystal, Lucy M, Tricia S, Sam D and Laura D   We LOVE YOU and APPRECIATE YOU!! You are all making it possible for us to continue doing this!

Stephen and Brendon discuss the entirety of Undertale and the nature of the fandom surrounding it.---Find us everywhere: https://intothecast.onlineJoin the Discord: https://theworstgarbage.onlineFollow Stephen Hilger: https://twitter.com/StephenHilgerFollow Brendon Bigley: https://twitter.com/brendonbigley---Produced by AJ Fillari: https://twitter.com/ajfillariSeason 4 Cover Art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/---Join the Patreon: https://www.patreon.com/intothecastThanks to all of our amazing patrons! | Callum S | fullmetalsteve | Cage M | Michael D | Matthew H | Austin B | Joshua R | Jason W | Joe R | Alexander | Cailen P | Sammya | Nicholas | Breana P | MaxTheHack | Steve M | Warren S | Phil B | Hudson S | David H | Complete Over Analysis | Jarle S | Nicholas C | Dustine | Julian M | Tony B | Ben J | Dylan E | Chandler H | Greed | Andrew N | Michal R | Bill R | Will A | Shy R | Ryan | Abe P | Beersmoke | Elizabeth A | Colin E | Rachael L | Alex C | Jason T | Adalya H | Joe G | Christopher W | Emily A | Bradlee | Casey | Corey T | Loofie | Minnow Eats Whale | Jenna R | George M | Scott W | Sagar | Mark H | PanaMuse | Franky | Jon M | Alex M | Feld | bunni | J. Jonas J | Jack O | Connor B | Caleb W | Brett J | Kyle B | Nick L | WallyWoo | Cody D | Alex Z | Miles L | Mark E | Sid T | Jeffrey A | Anthony L | Trevor S | Sebastian G | Jacob M | sourorrin | Andrew C | X L | fingerbelly | CJ M | Miles D | Dominic G | Macy P | Callie BD | Jesse Y | Callan C | Zachary M | Thomas B | Joseph D | JC G | Nigel B | Ryan R | Sasha M | Jake L | Cody G | Derek N | peppc | Sam B | Jesse W | Coco N | Ronan B | Julia B | Douglas W | Kaelan T | Honshew | Dan | Gregory | Austin K | Tony D | Mike T | no name | Espen S | Shaun K | Michael C | Maarten G | Paige A | Katie | The Family Computers | Pearson B | Anna E | Codes | Jim VDH | Matt B | Andy M P | Wesley | Logan W | Laslie C | Charlie D | Erik B | Heath S | Marc H | Connor S | Adam V | Ronin W | William W III | Jonathan B | Will N | Mike | Brandon T | Daniel R | Adam L | David H H | Nick V | Mike K | Eric A-F | Judith S | Alejandro M | Susannah G | Mush | Al F | Mick W | Keith S | Markus W | AggressiveToast | Liam R | Pippin N | Matt M | Minh N | jorgamund | Butterfly Bandit | Naman B | Gabe O | Josh H | Bellspr00ut | Kite | Doug | Lasse B | Retromation | John Thomas F | Juanda | Adam L | Geocracy | George L | b0rt | Elen R | David D | Casey D-VA | Zach B | Alex L | Connor C | Jeff N | Baker S | Daniel M | Adam S | Sergio L | Kyle S | ninjadeathdog | Sous Chef Russell | Greg | Zachary G | Adnan S | Celia S | Chris P | Lukerfuffle | David O | Kelly | Rory B | Adam V | JTH | David M | Varsha S | Stumpy J | Verlinp | Matthew W | Andy S | evie  | A42PoundMoose | Sam T | Maxwell H | Robert M | Jonah K | Morgan M | Robb S | Owen P | Samuel H | Michael W | Andrew S | Tom | Mitchell J | Justin M | Will L | InterJustin | Evan H | Sam B | Robert O | Xavier K | Charlie E | Theresa N | Jamal M | Korey | Thomas W | Monte J | Liam M | Nick S | Jellums | Peter R | Jennifer S | Will H | Derek H | Brian D | Augusto D | Ethan K | Michael O | Brandon B | Peter H | Matt S | Albatross Soup | Noah H G | Christiaan S | Nick P | Ryan O | CosmicBluesMinis | Derek N | Megan T | Josiah R | Austin B | Kaija R | Khaleel G | Rowan | Sam S | Hunter F | Togame1 | JT | John H | Makenzie B | James O | SalivationArmy | Bishop_Tacos | Alex L | Dakota K | Ryan H | Blake M | Wanda S. | Scott T | Rachel L | Ian B | Onatah | Samuel H | Myles H | Wiley K | Moonstone5tella | garretsr  | Eric D | Latte709 | Phillip F | Charles S | The WolfeKnight | Patrick M | Michael N | Brigitte L | Lee R | James Y | Reuben J | John C | Anisa | Maurice  | Nick M | Trey L | Sam N | Madeleine  | Randal S | Matthew M | leigha | Michael N | Connor  | Garrett P | Justin W | Brendan K | Michaela  | Adam G | Sebastian P | Júlía H | Marc | Christopher S | Alanna O | Scott R | Jackson F | Megan B | Erika Y | Christopher D | Matt D | Sebastian E | Liam B | Meredith | wreck | Daniel C | Coop | Brian M | Richie | Alexander M | Andrew K | Roc B | Alex G | Dan O | Laura W | Roberto S | Leo C | Wishbone | saddlebread | Roberge | Ian A | Max M | Michael V | Kyle R | Selina A | Noah O | Rich E | Michael G | Arcturus | Raihan S | Matthew M | Rowan S | Chris R | leastest | Kyle L | Anthony G | Adam | The Binding of Andrew | Hepahe | Jake L | Conor P | Cory F | Luke L | Matt C | Cian | John J P | GJ C | Mr Mallard | Sarah G | Vanessa J | Jack F | Kelsey J | Chase A | Elyse H | Anna | Nick Q | Tom H | Wes K | Erica S | Maria D | Chris M | RB | Jared B | Toots M | Aaron D | David C | Karen H | Walter N B | Kristin T | Joseph P | Tom W | Chad W | Chy J-B | Michaela W | Ryan W | Adam F | Scott H | Denys T | Lauren H | Andrew M | Alexander St. P | Griffin F | Ben G | killian | Therese K | Matthew V | Nick C | Zach A | SpagooliDude | Andrew L | Justin H | Alyssa R | jgprinters  | Rob K | Justin C | Jess B | Matt H | bsushi | sebsab  | Lilie G | Ian L | Chris | Pat M | markh | Craig | Matt F | Sebastian V N | Joeri B | Maryanne D | SkinTightAlloy  | Dennis C | Eliot O B | Shelly B | William L | Brendon T | Robert S | Murray  | Trevor B | salutepeezy  | Andrew D | David P | Alex M | Catherine O | Josh G | noname  | Jason  | Bede R | Mark O | Jeff C | Brett S | Inês G. | Kim M | Kamrin H | Minh T | Andrew D | Marxelle  | Akira  | Christopher B | Melimuffinpie  | bolt  | Scout W | Philip N★ Support this podcast on Patreon ★

Even keeled and turned so his back faces you and the rest of the Eye's denizens lined up at the stall hoping for a bowl of something with an ounce of flavor, Emphis tosses unknowable ingredients high into the air above the flames and lets them tumble back into the wok with a magnificent sizzle. He pours the wok's contents out into a container and hands it to you, barely making eye contact before averting his gaze to meet that of the next customer to wordlessly indicate there's another serving coming right up. You get nothing more. Stepping away from the stall and opening the lid to let the overwhelming aroma of mysterious spices rip through your senses, you glance back at Emphis who has somehow already served four more customers in the interim. "Fun guy," you think to yourself and take a bite of the best meal you'll have all week.Discussed: Citizen Sleeper, Rogue Legacy 2, Henry Hatsworth in the Puzzling Adventure, Retro Game Challenge, Dragon Quest Monsters Joker 2, Dragon Quest V, Dragon Quest IV, Yoshi's Island DS---Find us everywhere: https://intothecast.onlineJoin the Discord: https://theworstgarbage.onlineFollow Stephen Hilger: https://twitter.com/StephenHilgerFollow Brendon Bigley: https://twitter.com/brendonbigley---Produced by AJ Fillari: https://twitter.com/ajfillariSeason 4 Cover Art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/---Join the Patreon: https://www.patreon.com/intothecastThanks to all of our amazing patrons! | Kyle B | Nick L | WallyWoo | Cody D | Alex Z | Miles L | Mark E | Sid T | Jeffrey A | Anthony L | Trevor S | Sebastian G | Jacob M | sourorrin | Andrew C | X L | fingerbelly | CJ M | Miles D | Dominic G | Macy P | Callie BD | Jesse Y | Callan C | Zachary M | Thomas B | Joseph D | JC G | Nigel B | Ryan R | Sasha M | Jake L | Cody G | Derek N | peppc | Sam B | Jesse W | Coco N | Ronan B | Julia B | Douglas W | Kaelan T | Honshew | Dan | Gregory | Austin K | Tony D | Mike T | no name | Espen S | Shaun K | Michael C | Maarten G | Paige A | Katie | The Family Computers | Pearson B | Anna E | Codes | Jim VDH | Matt B | Andy M P | Wesley | Logan W | Laslie C | Charlie D | Erik B | Heath S | Marc H | Connor S | Adam V | Ronin W | William W III | Jonathan B | Will N | Mike | Brandon T | Daniel R | Adam L | David H H | Nick V | Mike K | Eric A-F | Judith S | Alejandro M | Susannah G | Mush | Al F | Mick W | Keith S | Markus W | AggressiveToast | Liam R | Pippin N | Matt M | Minh N | jorgamund | Butterfly Bandit | Naman B | Gabe O | Josh H | Bellspr00ut | Kite | Doug | Lasse B | Retromation | John Thomas F | Juanda | Adam L | Geocracy | George L | b0rt | Elen R | David D | Casey D-VA | Zach B | Alex L | Connor C | Jeff N | Baker S | Daniel M | Adam S | Sergio L | Kyle S | ninjadeathdog | Sous Chef Russell | Greg | Zachary G | Adnan S | Celia S | Chris P | Lukerfuffle | David O | Kelly | Rory B | Adam V | JTH | David M | Varsha S | Stumpy J | Verlinp | Matthew W | Andy S | evie  | A42PoundMoose | Sam T | Maxwell H | Robert M | Jonah K | Morgan M | Robb S | Owen P | Samuel H | Michael W | Andrew S | Tom | Mitchell J | Justin M | Will L | InterJustin | Evan H | Sam B | Robert O | Xavier K | Charlie E | Theresa N | Jamal M | Korey | Thomas W | Monte J | Liam M | Nick S | Jellums | Peter R | Jennifer S | Will H | Derek H | Brian D | Augusto D | Ethan K | Michael O | Brandon B | Peter H | Matt S | Albatross Soup | Noah H G | Christiaan S | Nick P | Ryan O | CosmicBluesMinis | Derek N | Megan T | Josiah R | Austin B | Kaija R | Khaleel G | Rowan | Sam S | Hunter F | Togame1 | JT | John H | Makenzie B | James O | SalivationArmy | Bishop_Tacos | Alex L | Dakota K | Ryan H | Blake M | Wanda S. | Scott T | Rachel L | Ian B | Onatah | Samuel H | Myles H | Wiley K | Moonstone5tella | garretsr  | Eric D | Latte709 | Phillip F | Charles S | The WolfeKnight | Patrick M | Michael N | Brigitte L | Lee R | James Y | Reuben J | John C | Anisa | Maurice  | Nick M | Trey L | Sam N | Madeleine  | Randal S | Matthew M | leigha | Michael N | Connor  | Garrett P | Justin W | Brendan K | Michaela  | Adam G | Sebastian P | Júlía H | Marc | Christopher S | Alanna O | Scott R | Jackson F | Megan B | Erika Y | Christopher D | Matt D | Sebastian E | Liam B | Meredith | wreck | Daniel C | Coop | Brian M | Richie | Alexander M | Andrew K | Roc B | Alex G | Dan O | Laura W | Roberto S | Leo C | Wishbone | saddlebread | Roberge | Ian A | Max M | Michael V | Kyle R | Selina A | Noah O | Rich E | Michael G | Arcturus | Raihan S | Matthew M | Rowan S | Chris R | leastest | Kyle L | Anthony G | Adam | The Binding of Andrew | Hepahe | Jake L | Conor P | Cory F | Luke L | Matt C | Cian | John J P | GJ C | Mr Mallard | Sarah G | Vanessa J | Jack F | Kelsey J | Chase A | Elyse H | Anna | Nick Q | Tom H | Wes K | Erica S | Maria D | Chris M | RB | Jared B | Toots M | Aaron D | David C | Karen H | Walter N B | Kristin T | Joseph P | Tom W | Chad W | Chy J-B | Michaela W | Ryan W | Adam F | Scott H | Denys T | Lauren H | Andrew M | Alexander St. P | Griffin F | Ben G | killian | Therese K | Matthew V | Nick C | Zach A | SpagooliDude | Andrew L | Justin H | Alyssa R | jgprinters  | Rob K | Justin C | Jess B | Matt H | bsushi | sebsab  | Lilie G | Ian L | Chris | Pat M | markh | Craig | Matt F | Sebastian V N | Joeri B | Maryanne D | SkinTightAlloy  | Dennis C | Eliot O B | Shelly B | William L | Brendon T | Robert S | Murray  | Trevor B | salutepeezy  | Andrew D | David P | Alex M | Catherine O | Josh G | noname  | Jason  | Bede R | Mark O | Jeff C | Brett S | Inês G. | Kim M | Kamrin H | Minh T | Andrew D | Marxelle  | Akira  | Christopher B | Melimuffinpie  | bolt  | Scout W | Philip N★ Support this podcast on Patreon ★

THIS EPISODE HAS EVERYTHING TASHA WANTS IN AN EPISODE!   The Russian mob, the Italian mob, Kevin McCalister's dad, Smalls from the Sandlot, Foxy Brown, SO MUCH Organized Crime foreshadowing…    Recap 1:09 True Crime Chaser 47:33   **TW: Murder, Sexual Assault**     Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R and Juni L   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Marisa M, Elke H, Sarah A, Annie G, Mary D, Andrew, Rebekah D, Miranda B, Shelby W, Lex, Emily T, Kayla W, Mallorie G, Bonita R, Maren, Vanessa, Amy P, Jess M, Summer M, Melanie G, Courtney W, Ursula S, Emily A, Katrina C, Kate H, Uyanga, Nicole R, Julia P,  Sapphire, Kayla, Allison B, Catherine M, Kate P, Jessica S, Nicole M, Acacia V, Danielle W, Kelsi D, Jana M, Tammi J, Sarah G, Crystal, Lucy M, Tricia S, Sam D and Laura D   We LOVE YOU and APPRECIATE YOU!! You are all making it possible for us to continue doing this!

Regrettably, Stephen and Brendon spend this extremely truncated episode discussing a solitary game due to a lack of time or planning. Even more regrettably, Stephen and Brendon spend their time after recording this extremely truncated episode wondering about what could have been had they prepared at a level matching their own individual and joint expectations regarding what goes into creating a quality podcast episode.Discussed: The end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never---Find us everywhere: https://intothecast.onlineJoin the Discord: https://theworstgarbage.onlineFollow Stephen Hilger: https://twitter.com/StephenHilger  the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is neverFollow Brendon Bigley: https://twitter.com/brendonbigley--- the end is never the end is neverProduced by AJ Fillari: https://twitter.com/ajfillariSeason 4 Cover Art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/---Join the Patreon: https://www.patreon.com/intothecastThanks to all of our amazing the end is never the end is never the end is never the end is never the end is never the end is never patrons! | Kyle B | Nick L | WallyWoo the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never | Cody D | Alex Z | Miles L | Mark E | Sid T | Jeffrey A | Anthony L the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never | Trevor S | Sebastian G | Jacob M | sourorrin | Andrew C | X L | fingerbelly | CJ M | Miles D | Dominic G | Macy P | Callie BD | Jesse Y | Callan C the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never | Zachary M | Thomas B | Joseph D | JC G | Nigel B | Ryan R | Sasha M | Jake L | Cody G | Derek N | peppc | Sam B | Jesse W | Coco N | Ronan B | Julia B | Douglas W the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never  the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never  the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never  the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never  | Kaelan T | Honshew | Dan | Gregory | Austin K | Tony D | Mike T | no name | Espen S | Shaun K | Michael C | Maarten G | Paige A | Katie | The Family Computers | Pearson B | Anna E | Codes | Jim VDH | Matt B | Andy M P | Wesley | Logan W | Laslie C | Charlie D | Erik B | Heath S | Marc H | Connor S | Adam V | Ronin W | William W III | Jonathan B | Will N | Mike | Brandon T | Daniel R | Adam L | David H H | Nick V | Mike K | Eric A-F | Judith S | Alejandro M | Susannah G | Mush | Al F | Mick W | Keith S | Markus W | AggressiveToast | Liam R | Pippin N | Matt M | Minh N | jorgamund | Butterfly Bandit | Naman B | Gabe O | Josh H | Bellspr00ut | Kite | Doug | Lasse B | Retromation | John Thomas F | Juanda | Adam L | Geocracy | George L | b0rt | Elen R | David D | Casey D-VA | Zach B | Alex L | Connor C | Jeff N | Baker S | Daniel M | Adam S | Sergio L | Kyle S | ninjadeathdog | Sous Chef Russell | Greg | Zachary G | Adnan S | Celia S | Chris P | Lukerfuffle | David O | Kelly | Rory B | Adam V | JTH | David M | Varsha S | Stumpy J | Verlinp | Matthew W | Andy S | evie  | A42PoundMoose | Sam T | Maxwell H | Robert M | Jonah K | Morgan M | Robb S | Owen P | Samuel H | Michael W | Andrew S | Tom | Mitchell J | Justin M | Will L | InterJustin | Evan H | Sam B | Robert O | Xavier K | Charlie E | Theresa N | Jamal M | Korey | Thomas W | Monte J | Liam M | Nick S | Jellums | Peter R | Jennifer S | Will H | Derek H | Brian D | Augusto D | Ethan K | Michael O | Brandon B | Peter H | Matt S | Albatross Soup | Noah H G | Christiaan S | Nick P | Ryan O | CosmicBluesMinis | Derek N | Megan T | Josiah R | Austin B | Kaija R | Khaleel G | Rowan | Sam S | Hunter F | Togame1 | JT | John H | Makenzie B the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never  the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never 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never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never  the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end 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Bishop_Tacos | Alex L | Dakota K | Ryan H | Blake M | Wanda S. | Scott T | Rachel L | Ian B | Onatah | Samuel H | Myles H | Wiley K | Moonstone5tella | garretsr  | Eric D | Latte709 | Phillip F | Charles S | The WolfeKnight | Patrick M | Michael N | Brigitte L | Lee R | James Y | Reuben J | John C | Anisa | Maurice  | Nick M | Trey L | Sam N | Madeleine  | Randal S | Matthew M | leigha | Michael N | Connor  | Garrett P | Justin W | Brendan K | Michaela  | Adam G | Sebastian P | Júlía H | Marc | Christopher S | Alanna O | Scott R | Jackson F | Megan B | Erika Y | Christopher D | Matt D | Sebastian E | Liam B | Meredith | wreck | Daniel C | Coop | Brian M | Richie | Alexander M | Andrew K | Roc B | Alex G | Dan O | Laura W | Roberto S | Leo C | Wishbone | saddlebread | Roberge | Ian A | Max M | Michael V | Kyle R | Selina A | Noah O | Rich E | Michael G | Arcturus | Raihan S | Matthew M | Rowan S | Chris R | leastest | Kyle L | Anthony G | Adam | The Binding of Andrew | Hepahe | Jake L | Conor P | Cory F | Luke L | Matt C | Cian | John J P | GJ C | Mr Mallard | Sarah G | Vanessa J | Jack F | Kelsey J | Chase A | Elyse H | Anna | Nick Q | Tom H | Wes K | Erica S | Maria D | Chris M | RB | Jared B | Toots M | Aaron D | David C | Karen H | Walter N B | Kristin T | Joseph P | Tom W | Chad W | Chy J-B | Michaela W | Ryan W | Adam F | Scott H | Denys T | Lauren H | Andrew M | Alexander St. P | Griffin F | Ben G | killian | Therese K | Matthew V | Nick C | Zach A | SpagooliDude | Andrew L | Justin H | Alyssa R | jgprinters  | Rob K | Justin C | Jess B | Matt H | bsushi | sebsab  | Lilie G | Ian L | Chris | Pat M | markh | Craig | Matt F | Sebastian V N | Joeri B | Maryanne D | SkinTightAlloy  | Dennis C | Eliot O B | Shelly B | William L | Brendon T | Robert S | Murray  | Trevor B | salutepeezy  | Andrew D | David P | Alex M | Catherine O | Josh G | noname  | Jason  | Bede R | Mark O | Jeff C | Brett S | Inês G. | Kim M | Kamrin H | Minh T | Andrew D | Marxelle  | Akira  | Christopher B | Melimuffinpie  | bolt  | Scout W | Philip N the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the 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never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never the end is never :)★ Support this podcast on Patreon ★

HAPPY GABE'S BIRTHDAY!!!!    This episode has, you got it, EVERYTHING!    Radio- the Golden Retriever, our sweet precious lil King Charles Cavalier-the Uncle Frank of dogs , Benson classically saving the forensics team by seeing a giant obvious piece of evidence they missed, Gabe loving Munch for loving dogs,  the Family Ties dad, an ex-con built of hairless meat, the cutest little dominos New York grandpa, ecstasy bones…    Recap 0:34 True Crime Chaser 1:00:48   **TW: intimate partner murder, AIDs**     Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B and Kayla R   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Marisa M, Elke H, Sarah A, Annie G, Mary D, Andrew, Rebekah D, Miranda B, Shelby W, Lex, Emily T, Kayla W, Mallorie G, Bonita R, Maren, Vanessa, Amy P, Jess M, Summer M, Melanie G, Courtney W, Ursula S, Emily A, Katrina C, Kate H, Uyanga, Nicole R, Julia P,  Sapphire, Kayla, Allison B, Catherine M, Kate P, Jessica S, Nicole M, Acacia V, Danielle W, Kelsi D, Jana M, Tammi J, Sarah G, Crystal, Lucy M, Tricia S and Laura D   We LOVE YOU and APPRECIATE YOU!! You are all making it possible for us to continue doing this!

We're at the peak of the  New York lady doctor epidemic of the early aughts, a thing we ALL know about and this episode has everything:   T&G spiraling on our throwaway culture, the delivery driver box mover of gardening is interviewed by the team, Aunt Oopie, a classic SVU building super, Rhea Pearlman's death by Zamboni Cheers husband, pouty adult men, Dumpster Tutes…also your ditch is called a cubital fossa.    Recap 0:32 True Crime Chaser 48:42   **TW: Elder abuse, Dementia/Alzheimers, sexual and physical abuse, murder**     Thank you to our Dedicated Detective Patrons:    Sabrina P, Tricia S, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW and Nikki B   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Marisa M, Elke H, Sarah A, Annie G, Mary D, Andrew, Rebekah D, Miranda B, Shelby W, Lex, Emily T, Kayla W, Mallorie G, Bonita R, Maren, Vanessa, Amy P, Jess M, Summer M, Melanie G, Courtney W, Ursula S, Emily A, Katrina C, Kate H, Uyanga, Nicole R, Julia P,  Sapphire, Kayla, Allison B, Shy R, Catherine M, Kate P, Jessica S, Nicole M, Acacia V, Danielle W, Kelsi D, Jana M, Tammi J, Sarah G, Crystal and Lucy M    We LOVE YOU and APPRECIATE YOU!! You are all making it possible for us to continue doing this!

Look it's hard to keep up the panache after so many cases. People expect me to stand up and point and yell like I did in my youth, but I've just seen and done so much. I'm tired. I'm allowed to take it easy every once in a while. It's not complacency, it's self-care. Just because I say the word "objection" at a reasonable volume doesn't mean I don't mean it.Discussed: Phoenix Wright: The Ace Attorney Trilogy, LEGO Star Wars: The Skywalker Saga, Golden Sun, Golden Sun: The Lost Age, Golden Sun: Dark Dawn---Find us everywhere: https://intothecast.onlineJoin the Discord: https://theworstgarbage.onlineFollow Stephen Hilger: https://twitter.com/StephenHilgerFollow Brendon Bigley: https://twitter.com/brendonbigley---Produced by AJ Fillari: https://twitter.com/ajfillariSeason 4 Cover Art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/---Join the Patreon: https://www.patreon.com/intothecastThanks to all of our amazing patrons! | Kyle B | Nick L | WallyWoo | Cody D | Alex Z | Miles L | Mark E | Sid T | Jeffrey A | Anthony L | Trevor S | Sebastian G | Jacob M | sourorrin | Andrew C | X L | fingerbelly | CJ M | Miles D | Dominic G | Macy P | Callie BD | Jesse Y | Callan C | Zachary M | Thomas B | Joseph D | JC G | Nigel B | Ryan R | Sasha M | Jake L | Cody G | Derek N | peppc | Sam B | Jesse W | Coco N | Ronan B | Julia B | Douglas W | Kaelan T | Honshew | Dan | Gregory | Austin K | Tony D | Mike T | no name | Espen S | Shaun K | Michael C | Maarten G | Paige A | Katie | The Family Computers | Pearson B | Anna E | Codes | Jim VDH | Matt B | Andy M P | Wesley | Logan W | Laslie C | Charlie D | Erik B | Heath S | Marc H | Connor S | Adam V | Ronin W | William W III | Jonathan B | Will N | Mike | Brandon T | Daniel R | Adam L | David H H | Nick V | Mike K | Eric A-F | Judith S | Alejandro M | Susannah G | Mush | Al F | Mick W | Keith S | Markus W | AggressiveToast | Liam R | Pippin N | Matt M | Minh N | jorgamund | Butterfly Bandit | Naman B | Gabe O | Josh H | Bellspr00ut | Kite | Doug | Lasse B | Retromation | John Thomas F | Juanda | Adam L | Geocracy | George L | b0rt | Elen R | David D | Casey D-VA | Zach B | Alex L | Connor C | Jeff N | Baker S | Daniel M | Adam S | Sergio L | Kyle S | ninjadeathdog | Sous Chef Russell | Greg | Zachary G | Adnan S | Celia S | Chris P | Lukerfuffle | David O | Kelly | Rory B | Adam V | JTH | David M | Varsha S | Stumpy J | Verlinp | Matthew W | Andy S | evie  | A42PoundMoose | Sam T | Maxwell H | Robert M | Jonah K | Morgan M | Robb S | Owen P | Samuel H | Michael W | Andrew S | Tom | Mitchell J | Justin M | Will L | InterJustin | Evan H | Sam B | Robert O | Xavier K | Charlie E | Theresa N | Jamal M | Korey | Thomas W | Monte J | Liam M | Nick S | Jellums | Peter R | Jennifer S | Will H | Derek H | Brian D | Augusto D | Ethan K | Michael O | Brandon B | Peter H | Matt S | Albatross Soup | Noah H G | Christiaan S | Nick P | Ryan O | CosmicBluesMinis | Derek N | Megan T | Josiah R | Austin B | Kaija R | Khaleel G | Rowan | Sam S | Hunter F | Togame1 | JT | John H | Makenzie B | James O | SalivationArmy | Bishop_Tacos | Alex L | Dakota K | Ryan H | Blake M | Wanda S. | Scott T | Rachel L | Ian B | Onatah | Samuel H | Myles H | Wiley K | Moonstone5tella | garretsr  | Eric D | Latte709 | Phillip F | Charles S | The WolfeKnight | Patrick M | Michael N | Brigitte L | Lee R | James Y | Reuben J | John C | Anisa | Maurice  | Nick M | Trey L | Sam N | Madeleine  | Randal S | Matthew M | leigha | Michael N | Connor  | Garrett P | Justin W | Brendan K | Michaela  | Adam G | Sebastian P | Júlía H | Marc | Christopher S | Alanna O | Scott R | Jackson F | Megan B | Erika Y | Christopher D | Matt D | Sebastian E | Liam B | Meredith | wreck | Daniel C | Coop | Brian M | Richie | Alexander M | Andrew K | Roc B | Alex G | Dan O | Laura W | Roberto S | Leo C | Wishbone | saddlebread | Roberge | Ian A | Max M | Michael V | Kyle R | Selina A | Noah O | Rich E | Michael G | Arcturus | Raihan S | Matthew M | Rowan S | Chris R | leastest | Kyle L | Anthony G | Adam | The Binding of Andrew | Hepahe | Jake L | Conor P | Cory F | Luke L | Matt C | Cian | John J P | GJ C | Mr Mallard | Sarah G | Vanessa J | Jack F | Kelsey J | Chase A | Elyse H | Anna | Nick Q | Tom H | Wes K | Erica S | Maria D | Chris M | RB | Jared B | Toots M | Aaron D | David C | Karen H | Walter N B | Kristin T | Joseph P | Tom W | Chad W | Chy J-B | Michaela W | Ryan W | Adam F | Scott H | Denys T | Lauren H | Andrew M | Alexander St. P | Griffin F | Ben G | killian | Therese K | Matthew V | Nick C | Zach A | SpagooliDude | Andrew L | Justin H | Alyssa R | jgprinters  | Rob K | Justin C | Jess B | Matt H | bsushi | sebsab  | Lilie G | Ian L | Chris | Pat M | markh | Craig | Matt F | Sebastian V N | Joeri B | Maryanne D | SkinTightAlloy  | Dennis C | Eliot O B | Shelly B | William L | Brendon T | Robert S | Murray  | Trevor B | salutepeezy  | Andrew D | David P | Alex M | Catherine O | Josh G | noname  | Jason  | Bede R | Mark O | Jeff C | Brett S | Inês G. | Kim M | Kamrin H | Minh T | Andrew D | Marxelle  | Akira  | Christopher B | Melimuffinpie  | bolt  | Scout W | Philip N★ Support this podcast on Patreon ★

This episode has everything…MOM!   Aaron Samuels and his dork squad, not Maggie Smith, Frank from WARRIOR! Omg you guys go watch that mooviiiie, people constantly being electrocuted from the sky, a sassy rag journalist tries to out sass Cabot … so grab your barf bags because we're talking about topic that's also a search option on porn sites. Geeeee-ross.   Recap 0:28 True Crime Chaser 50:55   **TW: grooming, murder, child sex abuse**   Thank you to our Dedicated Detective Patrons:    Sabrina P, Tricia S, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW and Nikki B   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Marisa M, Elke H, Sarah A, Annie G, Mary D, Andrew, Rebekah D, Miranda B, Shelby W, Lex, Emily T, Kayla W, Mallorie G, Bonita R, Maren, Vanessa, Amy P, Jess M, Summer M, Melanie G, Courtney W, Ursula S, Emily A, Katrina C, Kate H, Uyanga, Nicole R, Julia P,  Sapphire, Kayla, Allison B, Shy R, Catherine M, Kate P, Jessica S, Nicole M, Acacia V, Danielle W, Kelsi D, Jana M, Tammi J, Sarah G, Crystal and Lucy M    We LOVE YOU and APPRECIATE YOU!! You are all making it possible for us to continue doing this!

    WELCOME BACK!    Beginning in season four we've decided to change the tone of the podcast. This will now be straightforward storytelling with no attempt at comedy.    JAY KAY! We are as stupid as ever and we love it.    This episode has everything that we ever wanted in an episode to bring back a season with: Multiple unrequested musical numbers, benzy deep dives, our favorite reoccurring characters including munch the rat king/mole judge/other rodents, Stabler finally gets called out for his hot cross buns…   Recap 0:51 True Crime Chaser 53:28   **TW: Rape, incest, sexual abuse of a child, murder**   Thank you to our Dedicated Detective Patrons:   Sabrina P, Tricia S, Kati M, LEM, Sophia C, Lauren S, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Lyz C, Rachel, Rachel S, Claire P, Erin C and Sarah LVW   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Nikki B, Marisa M, Elke H, Sarah A, Annie G, Mary D, Andrew, Rebekah D, Miranda B, Shelby W, Lex, Emily T, Kayla W, Mallorie G, Eliza W, Bonita R, Maren, Vanessa, Amy P, Jess M, Summer M, Melanie G, Courtney W, Ursula S, Emily A, Katrina C, Kate H, Uyanga, Nicole R, Julia P,  Sapphire, Kayla, Allison B, Shy R, Catherine M, Kate P, Jessica S, Nicole M, Acacia V, Danielle W, Josh H, Emily L, Kelsi D, Jana M, Tammi J, Sarah G, Crystal and Lucy M   We LOVE YOU and APPRECIATE YOU!! You are all making it possible for us to continue doing this!