Podcast appearances and mentions of Alan P Brown

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Best podcasts about Alan P Brown

Latest podcast episodes about Alan P Brown

ADHD Big Brother
174 - Alan P. Brown Teaches Us Goal Setting For ADHD

ADHD Big Brother

Play Episode Listen Later Jan 6, 2025 41:15


What a great way to kick of 2025 - a productive conversation with one of ADHD's finest: Alan P. Brown. He's here to teach us some awesome big yearly goal strategies. I have already begun implementing what he talked about on the podcast.  Mentioned in the podcast: Freebie: www.addcrusher.com/25easyVisit www.ADDCrusher.com for more about AlanEmail Alan: abrown(at)addcrusher.comIf you wish to view the interview to see what Alan was sharing with me, you can check out the video of our conversation on youtube: https://youtu.be/dYmXHQnJElcAlan's bio:An ADHD coach and author, Alan P. Brown created of the award-winning ADD Crusher™ video program for ADHD teens/adults. Undiagnosed for decades, his untreated ADHD manifested in underachievement, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he researched his own evidence-based “brain hack” strategies to fuel a successful advertising career and two start-ups. A featured conference presenter internationally and a TEDx speaker, he's the #1 best-selling author of Zen and the Art of Productivity. Get his eBook, “5 Things We're Doing Every Day that Make Our ADHD Worse” at www.ADDCrusher.com******************Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR COMMUNITY OF ENGAGED ADHDERS

ADHD Men's Support
Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing

ADHD Men's Support

Play Episode Listen Later Nov 18, 2024 78:07 Transcription Available


Send us a textJoin our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.If you're interested in seeing the slides and video for this show check it out on our Youtube channel! 01:20 The Power of Mindset Shifts03:03 Understanding Simple Mindset Shifts07:53 The Science Behind Gratitude14:15 Energy Management vs. Time Management18:03 Self-Care Over Self-Comfort21:16 Embracing a Growth Mindset25:37 Harnessing Anger for Change29:15 Future Self vs. Present Self38:09 The Power of Asking Questions38:49 Overcoming Negative Self-Talk40:37 Energy Management Strategies46:18 Prioritization and Time Management01:00:37 Saying No and Setting Boundaries01:06:37 Balancing Structure and Flexibility01:09:44 Pathological Demand Avoidance01:11:09 Staying Motivated with Mundane Tasks Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Kick Some ADHD
#194 Kick Your ADHD…with Crossword Puzzles???

Kick Some ADHD

Play Episode Listen Later May 28, 2024


Check out the very first guest interview! I sit down with the incomparable, Alan P. Brown of ADD Crusher™ to learn how he kicked his ADHD and more!

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ADHD Experts Podcast
459- Men with ADHD: Solutions for Emotional Dysregulation, Anger, and Shame

ADHD Experts Podcast

Play Episode Listen Later Jun 22, 2023 61:36


Alan P. Brown discusses the unique presentation of ADHD in men, from being quick to anger and prone to outbursts to feeling shame and embarrassment about lack of career advancement, plus ways men with ADHD can navigate these challenges.

Diversity At Work Reimagined Podcast
How Employers Can Make Their Workplaces More Neurodiversity-friendly by Alan P. Brown

Diversity At Work Reimagined Podcast

Play Episode Listen Later Feb 16, 2023 25:16


My guest Alan P. Brown says Neurodiversity should not be seen as a problem but rather an asset, as it increases creativity and innovation by bringing together people with different ways of thinking. Neurodiversity is particularly important when it comes to the workplace. Neurodiverse people bring unique perspectives, skills and abilities that can add value to any organization. In the modern workplace, it is increasingly important to recognize and appreciate neurodiversity. Neurodiversity is the term used to describe the wide range of different ways in which people think, learn and process information. By recognizing and embracing this diversity we can create a more inclusive environment that celebrates and encourages all types of thinking. Listen in now!Schedule an appointmentJim WoodsPresidentWoods Kovalova Group

ADHD Support Talk Radio
Crush Your ADHD Summit

ADHD Support Talk Radio

Play Episode Listen Later Jan 10, 2023 8:16


In this ADHD Podcast Episode Tara McGillicuddy Talks about the upcoming Crush Your ADHD Summit Hosted by Alan Brown. Another year is in the books. And another fresh start is upon us. But how can we make this fresh start different from past years' attempts at meaningful change? This is what the Crush Your ADHD Summit is all about, and it kicks off January 23, 2023. It's hosted by my friend and colleague, Alan P. Brown, coach, speaker and creator of the award-winning ADD Crusher™ program, and it brings together 25 ADHD experts (including moi) to help ADHD adults of all ages to… …reboot (with fresh perspectives) …reload (with new solutions) and …reimagine (your future in ways you never thought possible). Register Now at: Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission. #adhdpodcast #crushyourADHDsummit Read More Quick LinksGet Embed PlayerShare on SocialDownload Audio File  

Attention Talk Radio
ADHD & Self-Regulation: Vulnerability When Lonely, Bored, Tired, or Stressed

Attention Talk Radio

Play Episode Listen Later Aug 25, 2021 35:00


ADHD is largely an issue of self-regulation. Sometimes those with ADHD can self-regulate, but other times it's more difficult. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADD Crusher Alan P. Brown (www.addcrusher.com). They talk about self-regulation and self-awareness, and how much more difficult it is to self-regulate when you're tired, lonely, bored, stressed, or hungry. They discuss how important it is to be proactive in managing these with intent and the dangers of passively reacting. If you find yourself repeating the same mistakes or going off on tangents, realizing the underlying issue of why you struggle is invaluable. We guarantee this to be an insightful show.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Attention Talk Radio
ADHD: Lost in a Sea of Information

Attention Talk Radio

Play Episode Listen Later Aug 11, 2021 41:00


If you've got ADHD, you've probably tried to do a little research to understand the condition. If you're like many others, you're overwhelmed by it. There's so much information, but you can't seem to find what you're looking for. In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) discusses the issue with ADD Crusher Alan P. Brown (www.addcrusher.com). They give you a context to help you understand how much of what's available can be boiled down to the same fundamental concepts even though they might seem very different. They will talk about emotion-based solutions and analytical-based solutions, as well as what's really going on. The focus here is for you to gain some context to be able to sort through the information to understand what's happening. If you're drowning in a sea of information, you can't find what you're looking for, or you've found so much that you don't have time to read/watch it, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of ADD, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, go to www.digcoaching.com.

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Earn More Tutoring
How Alan Brown built ADD Crusher | EP 19

Earn More Tutoring

Play Episode Listen Later Jun 21, 2021 66:26


About the Episode:n ADHD/productivity coach and host of Crusher™TV (www.CrusherTV.com), Alan P. Brown is the creative force behind ADD Crusher™, the award-winning video series designed for ADHD teens and adults. Undiagnosed for decades, Alan's untreated ADHD manifested in underachievement, failed relationships, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he developed his own evidence-based “brain hack” strategies while building a successful advertising career and several start-ups. A featured presenter at ADHD conferences in the U.S. and abroad and a TEDx speaker, he is the #1 best-selling author of Zen and the Art of Productivity.Get Alan's free eBook, “5 Things You're Doing Every Day that Make Your ADHD Worse” at www.ADDCrusher.com.Enjoy the show? Leave us a rating and review:https://ratethispodcast.com/earnmoretutoringHelp our podcast grow! Become a patron here for perks and benefits: https://www.patreon.com/earnmoretutoringIs there something you would like to see on this podcast that you're not seeing? Send us an email at info@earnmoretutoring.comThe Earn More Tutoring Podcast appreciates your support! We love being able to provide our podcast as a resource to the world! If you would like to make a donation, click our Venmo link here:https://venmo.com/code?user_id=3248415945261056545Support the show (https://www.buymeacoffee.com/earnmore)

The Foundation Of Wellness
#86: Dealing with Information Overload, Email Overwhelm, w/ coach Alan P. Brown

The Foundation Of Wellness

Play Episode Listen Later Jul 6, 2020 58:47


#86: Dealing with Information Overload, Email Overwhelm, with coach Alan P. BrownWatch the Video episode at tinyurl.com/FOWyoutube (https://youtu.be/DPNHJm7ailY) Brief Summary & Bio:Today we talk about the overwhelming amount of information we deal with in this modern era. How many of your daily distractions are within your control, and how many of your productive hours are absorbed by the continuous onslaught of incoming emails? I brought my own business coach on the show, Alan P. Brown, and he's got plenty of tips and hacks to help us deal with the overwhelm.As a productivity coach and host of Crusher™TV, Alan P. Brown teaches productivity hacks to crazy-busy professionals and entrepreneurs. The #1 Best-Selling author of “Zen and the Art of Productivity” and a featured speaker in the U.S. and Europe, including TEDx, he uses his online TV show, at CrusherTV.com, to help people live to their potential by “unleashing the power of their brains.Join me inside my Facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. Go to: facebook.com/groups/FOWpodcast Disclaimer: This information and recording is for informational and educational purposes only.For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.comDo you get Wine headaches? I used to, too! Try Dry Farm Wines, the lab-tested, toxin-free, low-sugar, natural wine (beyond organic). Grab your free bottle with your first order here with our affiliate link: www.dryfarmwines.com/fowpodcast  SHOW NOTES:RESOURCES mentioned in this episode:Alan's CrusherTV website: https://crushertv.comAlan's Main website: https://www.alanpbrown.comAlan's Free "Productivity Accelerator": www.CrusherTV.com/acceleratorMarisa Moon:* Website: marisamoon.com * Follow Marisa on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/ * LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast * Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast * JOIN Marisa's Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast Points of Discussion:2 of the biggest time-wasters: - non-work related social media - web browsing Gadgets and sites are designed to be addictive - dopamine rewards- 3 common triggers: Fatigue, boredom, hunger.- Also notifications and the presence of your phone- it's a form of procrastination and avoidanceTristan Harris fighting for consumers against technology addiction - The principle of least resistance Alan's “4 noble escapes,” types of “reset rituals'- Don't reach for carbohydrates reach for protein.- Set a timer for 10 to 20 minutes and lay down with your eyes closed. Nap or no nap you feel refreshed- Try one minute of meditation- Try two minutes in a “power pose”- Ask yourself “what is the purpose of me doing this?” to be sure it's worth it.- Allow yourself these escapes when they are scheduled ahead. Set boundaries like “no social media before noon”- Wasting just 10 minutes day on something unintended is the equivalent of wasting 52 hours or an entire work week each yearEmail overwhelm, top email mistakes- Remember, emails represent other peoples' agendas- don't let your email inbox determine your to-do list- schedule your email sessions- turn off email alerts- don't process emails as they arrive- don't send emails that don't need to be sent- How to get to email inbox “zero”- More email tricks and hacksWhat to do when you feel overwhelmed by all of the content and options you have.- Schedule day/time to go through your “saves” weekly- Taking in information gives us a false sense of productivity- Enter a season of execution insteadIntro/Exit Music - "Ukulele Whistle" by Scott Holmes"

The Productivity Show
Attention ADD-er: Expert Reveals How to Be Productive When You Have ADHD w/ Alan Brown (TPS257)

The Productivity Show

Play Episode Listen Later Jul 22, 2019


In this episode, Thanh is joined by Alan P. Brown, author of “Zen and the Art of Productivity” and host of CrusherTV.com. Thanh and Alan talk about ADHD, productivity, and tactics and strategies that work. Thanks to Lumen5 for supporting The Productivity Show. Lumen5 is offering our listeners 50% off their first month of Lumen5’s […]

The Productivity Show
Attention ADD-er: Expert Reveals How to Be Productive When You Have ADHD w/ Alan Brown (TPS257)

The Productivity Show

Play Episode Listen Later Jul 22, 2019 44:34


In this episode, Thanh is joined by Alan P. Brown, author of “Zen and the Art of Productivity” and host of CrusherTV.com. Thanh and Alan talk about ADHD, productivity, and tactics and strategies that work. Thanks to Lumen5 for supporting The Productivity Show. Lumen5 is offering our listeners 50% off their first month of Lumen5’s […]

AdvisorRadio
The Brain Hacks You Need to Revolutionize Your Productivity

AdvisorRadio

Play Episode Listen Later Feb 8, 2019 35:28


How do you get things done in less time with less drama when you have so many priorities you're trying to juggle? Managing your team, servicing your clients, trying to drum up additional business, etc, etc... Alan P. Brown is a productivity coach. Listen as he shares the "brain hacks" he used to take charge of his life and achieve greater results in this conversation with Ellen Rogin. You can use them to reclaim your time and attention and get more done.

BeTheTalk.com
189: Undiagnosed In Millions, Do You Have It? with Allan P. Brown

BeTheTalk.com

Play Episode Listen Later Aug 6, 2018 15:04


"A productivity coach and host of Crusher™TV (www.CrusherTV.com), Alan P. Brown teaches productivity hacks to crazy-busy professionals and entrepreneurs. Alan is also an internationally recognized speaker, including TEDx, and the #1 Best-Selling author of “Zen and the Art of Productivity.” CONNECT with Allan HERE LISTEN to Allan's TEDx talk HERE   BeTheTalk is a 7 day a week podcast where Nathan Eckel chats with talkers from TEDx & branded events. Tips tools and techniques that can help you give the talk to change the world at BeTheTalk.com !

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Be The Talk with Nathan Eckel
189: Undiagnosed In Millions, Do You Have It? with Allan P. Brown

Be The Talk with Nathan Eckel

Play Episode Listen Later Aug 6, 2018 15:03


"A productivity coach and host of Crusher™TV (www.CrusherTV.com), Alan P. Brown teaches productivity hacks to crazy-busy professionals and entrepreneurs. Alan is also an internationally recognized speaker, including TEDx, and the #1 Best-Selling author of “Zen and the Art of Productivity.” CONNECT with Allan HERE LISTEN to Allan's TEDx talk HERE   BeTheTalk is a 7 day a week podcast where Nathan Eckel chats with talkers from TEDx & branded events. Tips tools and techniques that can help you give the talk to change the world at BeTheTalk.com !

art tips productivity tedx millions bestselling zen undiagnosed allan p brown crusher tv alan p brown nathan eckel bethetalk
In the Lab Podcast
Episode 5 - Managing Overwhelmed + Scattered Brains w/ Guest, Alan P. Brown

In the Lab Podcast

Play Episode Listen Later Jun 11, 2018 29:32


In the Lab today, Dave Turis interviews guest; Productivity Coach, Host of Crusher TV and #1 Best-Selling Author of "Zen and the Art of Productivity", Alan P. Brown.  In Episode 5 - 'Managing Overwhelmed + Scattered Brains', Dave and Alan discuss a range of ways to better manage scattered sales reps and tips for mitigating their overwhelm, as well as our own, as leaders and mentors. www.urbanlabwireless.com

ADHD reWired
168 | Could Theming help you be more productive?

ADHD reWired

Play Episode Listen Later May 16, 2017 64:17


This Week’s Episode: Alan Brown returns to the podcast for this episode.  Alan is an ADHD Productivity Coach, best-selling author, and host of a subscription-based internet tv show and membership community.   In this conversation, you will hear Alan talk about “theming.”  This is the idea of bringing similar activities and ideas together.  Alan explains how his techniques of theming, clumping, and batching by using compartments result in feeling “not ADHD.”  There is a lot of shame in productivity and not getting things done. Tactical theming is organic in helping guide you in productivity. Connect with Alan Brown: - Alan P. Brown Website - You’ll Learn: [04:45] - Alan explains “theming” and why it’s important for people with ADHD. [07:10] - Alan compares clumping and batching. [10:58] - Alan shares how he organizes his calendar with this strategy of batching. [16:43] - When discussing “How to plan your day like a badass,” Alan tells us a way to fail at planning. He explains why his techniques don’t result in that same failure. [19:37] - With planning regimens, there is expected success.  Alan explains why this isn’t a theming failure. [22:05] - Three times in the last year, Alan has completed everything on his daily to-do list.   [24:26] - Alan shares that resilience and forgiving ourselves are important with task completion. [25:40] - Alan talks about theming for months and shares some of his tasks. [38:25] - Alan explains how his themes for the year are leverage, courage, and easy. He explains how we all have tasks to do that are tough and realizing the task is easier than it seems helps accomplish the task. [49:20] - Alan talks about the power of externalization and simple planning and prioritizing. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration for the 10th season of the ADHD reWired Coaching and Accountability Group is now open.  Register early and get $400 off! The last early registration interview will be held this Thursday.  Schedule your screening call at Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . ADHD Women’s Palooza If you missed the ADHD Women’s Palooza, you can purchase all 36 sessions (including mine) for only $197! Check it out here: Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .