Podcasts about functionthe

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity hack – but feeling safe in your own body?In this episode, Kelly and Juliet Starrett sit down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder Dr. David Rabin to explore the hidden role the nervous system plays in stress, learning, trauma, performance, and recovery.Drawing on more than two decades of research, Dr. Rabin explains why modern life keeps us trapped in a state of chronic overstimulation – and how that affects sleep, resilience, chronic pain, emotional health, and our ability to learn. They also dive into the science of the vagus nerve, heart rate variability, fear extinction, human connection, and simple tools that help us feel safer, calmer, and more adaptable.What You'll Learn in This EpisodeWhy feeling physiologically safe is the foundation for learning, healing, and peak performanceHow chronic stress affects sleep, recovery, immunity, and the body's ability to functionThe difference between top-down thinking and bottom-up nervous system regulationWhy touch, movement, music, breathwork, and human connection are powerful tools for reducing stressHow modern technology and constant stimulation may be making us less resilient, less focused, and less connectedKey Highlights:(0:00) Intro: Gen Z Cognitive Regression & Technology Warning(0:37) Meet Dr. David Rabin: Psychiatrist & Apollo Neuroscience Co-Founder(2:20) Bottom-Up vs. Top-Down Learning(4:41) The Neuroscience of Learning and Safety(7:06) Maslow's Hierarchy and Physiological Safety(12:27) The Role of Touch as Our First Language(18:47) The Vagus Nerve: Governor of Rest and Recovery(27:32) Apollo Wearable: Activating Safety in Seconds(29:07) Kelly's Sleep-Anywhere Superpower & Sleep Science(33:08) Belief, Biology, and the Dream Catcher Story(41:06) The Amygdala as a Contrast Detection Center(47:35) PTSD as a Learned Fear Disorder(56:14) What Apollo Actually Does and How It Works(1:04:26) Apollo + Oura Ring Sleep Study – 1,000+ People, 3 Years(1:12:49) Managing Overstimulation in a Tech-Driven World(1:14:53) Smartphone Addiction and Misdiagnosis of ADHD(1:16:12) Book Highlights and Education System 50 Years Outdated(1:18:19) AI Should Not Replace Human Teaching and Healing(1:20:28) Infinite Shelf: The Four Agreements by Don Miguel Ruiz(1:23:13) Closing ThoughtsHuge thanks to our sponsors, LMNT and Momentous.

What does it take to modernize HR systems in a complex, highly operational organization without damaging trust, culture, or employee engagement along the way?In this episode of the HRchat Podcast, host Bill Banham sits down with John Kennedy, HR leader at Irish Rail, to explore the realities of HR transformation in organizations where legacy systems, long-standing processes, and deeply embedded ways of working have become part of the culture itself.John shares practical insights from leading large-scale change initiatives, including the implementation of Oracle Cloud HCM, and explains why successful transformation requires much more than simply replacing technology. Together, Bill and John discuss how HR leaders can redesign work, build stakeholder trust, and create the conditions for sustainable change.Drawing on his background in operational leadership, John also offers a refreshing perspective on HR service delivery, emphasizing the importance of understanding frontline realities and delivering support when leaders need it most.In this episode, listeners will learn about:Why legacy HR systems often become intertwined with organizational cultureThe challenges of modernizing HR processes in complex and unionized environmentsHow Oracle Cloud HCM implementations force organizations to rethink how work gets doneThe importance of openness, transparency, and honest communication during transformationBuilding trust through listening and providing clear reasons behind difficult decisionsDelivering HR services that create tangible value for employees and leadersLessons from operational leadership that can improve HR effectivenessWhy HR credibility depends on understanding the business, not just the people functionThe role of continuous improvement and lifelong learning in modern HR leadershipWhat great leadership could look like in a workplace increasingly shaped by AIKey Takeaways"Legacy systems don't just store data—they store habits, workarounds, and decades of organizational history."John explains why many transformation projects fail when organizations attempt to automate outdated processes rather than redesign them.The conversation also highlights the importance of psychological safety and creating environments where employees feel comfortable challenging plans, raising concerns, and contributing ideas.Looking ahead, Bill and John explore how AI may reshape work and discuss the leadership qualities that will become increasingly important as technology handles more routine tasks.About John KennedyJohn Kennedy is an experienced HR and business leader at Irish Rail. Combining extensive operational leadership experience with deep expertise in people strategy, John is passionate about building effective HR services, supporting organizational transformation, and helping leaders navigate change. He is also actively involved with the HR profession through his work with the CIPD and his commitment to continuous learning and professional development.Support the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here.Follow us on LinkedInSubscribe to our newsletterCheck out our in-person events

If your symptoms seem to affect multiple parts of your body, causing issues like fatigue, brain fog, inflammation, immune issues, digestive problems, or neurological symptoms, this episode will help you understand why the gut may be influencing far more than you realize.In this episode of Renegade Remission, we explore the growing science behind the role of the gut in immune regulation, inflammation, brain function, and energy production. You'll hear the remarkable story of Dr. Terry Wahls, who began researching the connection between nutrition, mitochondrial function, and the gut microbiome after progressive MS left her reliant on a tilt-recline wheelchair. Through targeted dietary and lifestyle changes designed to support cellular repair and gut health, she gradually regained mobility, energy, and function in ways she did not expect.From there, we break down the biology of how the gut influences systems throughout the body—including the immune system, the microbiome, nutrient absorption, the gut-brain axis, and intestinal permeability.In this episode, you'll understand:Why gut dysfunction can create symptoms far beyond digestionHow the microbiome influences inflammation, immunity, and brain functionThe connection between gut health, fatigue, and nutrient absorptionWhy nervous system regulation affects digestion and healingSimple, foundational ways to begin supporting gut health without extreme protocolsListen now to understand why the gut plays such a central role in chronic illness—and how small, consistent shifts can begin changing how you feel day to day.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Most communication is misunderstood by default.I break down why INFPs and ISTJs keep missing each other even when they care deeply, and what you can actually do to fix it. If you've ever felt like your partner just doesn't “get” you, this will clarify what's happening under the surface.In this video, I go into how communication gets filtered through personal meaning, why abstract ideas and feelings often get distorted, and how cognitive functions create friction in relationships. I also show how INFPs can adjust their approach without betraying themselves.You'll learn:Why “understanding” is often an illusionHow INFP and ISTJ functions clash in communicationWhat role assumptions and mind-reading playHow to use feedback and clarity to reduce conflictA simple shift using your tertiary functionThe exact question that cuts through confusionIf you want better communication, less frustration, and more alignment in your relationship, this gives you a practical way forward.If this helped, subscribe for more on personality, relationships, and leveling up your inner characters.Like the video if you've experienced this. It helps more people see it.Drop a comment with your experience. INFP, ISTJ, or something else.0:00 Most communication is miscommunication0:32 Why your words get interpreted differently1:28 Abstract ideas always get distorted2:15 Stop assuming they understand you3:05 Mind reading is breaking your relationship4:05 Take responsibility for being understood5:05 INFP cognitive functions (Soul, Explorer)6:35 ISTJ cognitive functions (Guardian, Commander)8:10 Why INFP vs ISTJ naturally clash9:45 Why your advice feels wrong to them11:20 Why their advice feels wrong to you12:45 The “function mismatch” problem13:40 Fix #1: Use your Guardian (Si)14:40 Fix #2: Get specific and clarify15:40 The question that fixes misunderstanding

Dr Alexander Wunsch returns to the Regenerative Health Podcast for a deep exploration of photoimmunology, circadian biology, metabolism, melanopsin signalling, infrared light, and the profound biological effects of the modern light environment.In this conversation we discuss:Whether sunlight is immune suppressive or immune supportiveThe circadian timing of immune functionThe relationship between metabolism and light exposureMelanopsin and the non-visual light pathwayArtificial blue light and metabolic dysfunctionNear-infrared light and mitochondrial biologyWhy sunlight cannot be reduced to “vitamin D”Circadian synchronisation and modern indoor livingFlicker, LEDs and spectral qualityPhotobiomodulation and natural sunlightDr. Alexander Wunsch, MD, PhD is a German physician, researcher and one of the world's leading experts in photobiology and light medicine.If you enjoy the episode, please subscribe, leave a review, and share it with someone interested in health optimisation, circadian medicine and metabolic health.SUPPORT MY WORK

In this episode, I explore the deeper meaning of discipline, and how it can become a supportive, empowering force rather than something rigid or restrictive.Discipline is often understood as consistency, structure, and the ability to push through difficulty in order to achieve goals, and while these aspects have value, they are only part of the story.This episode explores the idea that true self-discipline begins within.It is not simply about what we do, but about how we relate to our thoughts, emotions, and inner patterns.I explore:The conventional understanding of discipline and its role in daily lifeWhy external discipline alone is often unsustainableThe importance of self-awareness and knowing how we functionThe role of breath, attention, and observation in developing inner disciplineHow our thoughts and emotions shape our experience of lifeWhy discipline is less about force and more about awarenessWhen we begin to observe our inner world, our thoughts, emotions, and behaviours - something shifts.We move from reacting unconsciously, to responding consciously.And from that place, discipline becomes something very different.It becomes something that naturally arises from clarity, presence, and self-understanding.

What happens when you break the rules of storytelling?In this episode, we explore how to experiment with intention. We look at nonlinear structure, fragmented narratives, and hybrid forms and why they only work when the writer maintains control over meaning, pacing, and emotion.Key takeaway: You can break structure, but you cannot abandon it.

If you're constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms.Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren't getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health.Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you've been feeling off and can't figure out why, this episode will give you actionable steps to start healing from the inside out.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. UnF*ck Your Brain: Listen to UnF*ck Your Brain wherever you get your podcasts. What You'll LearnThe gut-hormone connection (and why it affects everything)Dr. Shah's “30-30-3” method for better healthWhy 95% of people aren't eating enough fiberThe difference between probiotics and prebioticsHow antibiotics impact your gut microbiomeSigns of SIBO and gut imbalanceHow gut health affects mood, anxiety, and brain functionThe best foods to support your microbiomeWhy walking is one of the best things you can do for your brainHow magnesium supports sleep, stress, and hormone healthKey Timestamps(0:00) Introduction to SHE MD(2:19) Welcome, Dr. Amy Shah!(6:23) Why Gut Health Matters(9:02) Best High-Fiber Foods(10:37) The 30-30-3 Rule Explained(16:52) Apple Cider Vinegar Benefits(22:00) Prebiotics vs Probiotics(24:19) SIBO, Hormones & Gut Inflammation Explained(30:07) Gut Health & Antibiotics Impact(36:00) Organic vs Non-Organic Foods(40:50) Magnesium Benefits, Foods, Supplements & Sleep Support(45:19) Walking for Brain Health(46:39) Top 5 Health Habits for Women(47:52) Top 5 Foods(49:27) Where to Find Dr. Amy ShahKey TakeawaysGut health is directly tied to hormones, metabolism, and brain healthFiber is essential and most people are severely deficientYou can't out-supplement a poor diet (food first always wins)Probiotics alone won't fix your gut—lifestyle matters moreInflammation is the root cause linking many chronic conditionsStart small… Gradually increase fiber to avoid digestive issuesExercise, sleep, and sunlight are just as important as nutritionSimple daily habits can dramatically shift your health in daysHealing your gut often improves symptoms you didn't realize were connectedGuest BioDr. Amy Shah is a double board-certified physician in allergy, immunology, and internal medicine, trained at Cornell, Columbia, and Harvard. She is a leading voice in gut health, nutrition, and women's wellness, known for translating complex science into practical, everyday strategies. After experiencing her own health struggles, she shifted her focus to lifestyle medicine and has since helped millions optimize their energy, metabolism, and hormones through diet and simple daily habits. She is also the bestselling author of I'm So Effing Tired and I'm So Effing Hungry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After decades of failed negotiations and a rapidly shifting reality on the ground, is it time to rethink the framework for peace?In this episode, we're joined by Professor Yossi Mekelberg (Chatham House, University of Roehampton) to explore the idea of an Israeli–Palestinian confederation — a model that seeks to reconcile the increasingly entrenched one-state reality with the enduring need for two states.Drawing on decades of research and policy engagement, Yossi examines why past peace efforts have stalled, what has changed since Oslo, and whether a new political structure could offer a more realistic path forward.  In this episode, we explore:Why the traditional two-state model is becoming harder to implementThe “one-state reality” on the ground — and what it means in practiceWhat an Israeli–Palestinian confederation could look likeHow shared governance, open borders and joint institutions might functionThe role of settlements, refugees, and Jerusalem in any future agreementWhy trust, reconciliation and public buy-in are essential to any solutionWhether political leadership — on either side — is capable of delivering change  Key takeawaysThe status quo is unsustainable: The current trajectory is worsening conditions on the ground and making traditional solutions harder to achieve.A confederation bridges realities: It attempts to combine two-state principles with the lived reality of deep territorial and demographic entanglement.Reciprocity is key: Any viable solution must balance rights — including for settlers and refugees — in a way both sides can accept.Peace is not just technical: Political agreements alone are not enough — rebuilding trust and humanising the “other” is essential.Leadership matters — but so do people: Change may depend as much on public pressure and shifting narratives as on formal negotiations.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down the growing trend of peptides: what they are, how they work, and whether they're something you should be considering for weight loss, recovery, or overall health.This episode provides a clear, evidence-based look at peptides, helping you understand the difference between clinically studied, regulated options and the unregulated, high-risk products often promoted online, so you can make informed decisions without feeling overwhelmed.Throughout this episode, you'll learn:What peptides are and how they functionThe difference between naturally occurring peptides and synthetic peptidesWhich peptides have strong human research and medical oversightThe potential risks of using unregulated peptidesHow to evaluate whether a peptide is safe, appropriate, and necessary for your goalsIf you've been curious about peptides, confused by conflicting information online, or wondering whether they could help you reach your goals faster, this episode will help you understand what's worth considering, what to be cautious of, and why sustainable results are always built on consistent habits, not trendy tools.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Marketing isn't the colouring in department.In conversation with Emma HardimanIn this episode, James is joined by Emma Hardiman to explore the role marketing should really play inside a financial planning business, and why it's often misunderstood.Too often, marketing is treated as a support function, brought in at the end to “make things look good” rather than influence how a firm grows. In this conversation, Emma shares why marketing should sit at the centre of client understanding, trust and strategic decision-making. In this episode, they discuss:Why marketing is often treated as a “colouring in” functionThe gap between brand, strategy and real growthHow trust is built before any client interactionWhy clients buy belief, not just adviceThe role marketing should play in shaping a businessMoving from reactive activity to strategic influenceThis episode challenges how financial planning firms think about marketing, and what needs to change for it to truly drive growth. If you're a financial planner, business owner or marketer within an advice firm, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

“One income = one risk”We grew up thinking one job = safety.Turns out… it might be the riskiest setup you can have.In this episode, we talk about why relying on one income stream no longer works, what's actually changing in the world (AI, freelancing, cost of living), and how to build income in a way that feels calm, flexible, and aligned.This isn't about hustling harder.It's about designing a life that doesn't fall apart if one thing stops.What we coverWhy “job security” doesn't really exist anymoreThe risk of a single income stream (for employees and freelancers)How AI, automation, and the gig economy are reshaping workWhy most households now need multiple incomes just to functionThe difference between attention-based income vs asset-based incomeWhy property still holds up (even when everything else feels shaky)What “income layering” actually looks like in real lifeThe simple framework we'd use if we were starting againWhy reducing your costs is often more powerful than earning moreThe mindset shift: security = options, not certainty Chapters00:00 Intro00:20 Why one income is now risky01:30 The old model vs today (job, pension, one ladder)02:00 AI, automation & the future of jobs03:40 Why dual incomes are now the norm05:00 Cost of living & family dynamics shifting06:40 The real risk: one point of failure07:30 Why income diversification matters08:00 “Income layers” explained09:00 Personal story: why we started thinking differently10:00 Choosing resilient income (not trends)11:00 Recurring revenue vs chasing one-off work12:00 Reducing overheads (the quickest win)14:00 Why property holds up in uncertain times15:00 Owned vs rented income (digital vs assets)17:30 A simple “calm income” framework18:30 Security = optionality20:00 Why income doesn't equal wealth21:00 We're not anti-job, just anti-fragility22:00 Building income that lets you breatheKey takeawayThe most secure people aren't the ones earning the most.They're the ones with options.One income = one point of failure.Multiple, simple, aligned income streams = breathing room.Keywords property investing UK, multiple income streams, passive income, financial independence, property portfolio, income diversification,

What does it actually take to build and lead companies that scale?In this episode of The H.I.T. Podcast, entrepreneur, executive, and author Glenn Poulos joins the show to share lessons from nearly four decades of building, leading, and selling successful businesses. Glenn discusses how moving away from “seat-of-the-pants” management toward a structured leadership system—specifically the Entrepreneurial Operating System (EOS)—helped transform the way his companies operate and scale.We dive into practical leadership strategies including:Structure before people — why clear roles and expectations drive performanceDefining meaningful core values with team inputHolding teams accountable and enforcing culture consistentlyWhy HR must operate as a strategic leadership partner, not just an administrative functionThe importance of meeting cadence — weekly, quarterly, and annual planningHow AI and technology are helping businesses analyze opportunities and streamline RFP processesLessons learned from building and exiting multiple companiesGlenn also shares insights from his book Never Sit in the Lobby, which focuses on sales discipline, leadership accountability, and building durable organizations that customers trust long-term.If you're a leader, entrepreneur, or HR professional focused on building stronger teams and scalable businesses, this conversation delivers practical insights from someone who has done it at the highest level.

What does it actually take to build and lead companies that scale?In this episode of The H.I.T. Podcast, entrepreneur, executive, and author Glenn Poulos joins the show to share lessons from nearly four decades of building, leading, and selling successful businesses. Glenn discusses how moving away from “seat-of-the-pants” management toward a structured leadership system—specifically the Entrepreneurial Operating System (EOS)—helped transform the way his companies operate and scale.We dive into practical leadership strategies including:Structure before people — why clear roles and expectations drive performanceDefining meaningful core values with team inputHolding teams accountable and enforcing culture consistentlyWhy HR must operate as a strategic leadership partner, not just an administrative functionThe importance of meeting cadence — weekly, quarterly, and annual planningHow AI and technology are helping businesses analyze opportunities and streamline RFP processesLessons learned from building and exiting multiple companiesGlenn also shares insights from his book Never Sit in the Lobby, which focuses on sales discipline, leadership accountability, and building durable organizations that customers trust long-term.If you're a leader, entrepreneur, or HR professional focused on building stronger teams and scalable businesses, this conversation delivers practical insights from someone who has done it at the highest level.

The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY!  But which supplements actually make a difference for ADHD brains?In this episode, I'm breaking down the simple, science-backed supplements I personally take to support my ADHD.You'll learn:Why certain nutrients matter for dopamine, mood & brain functionThe 5 daily supplements I take & the research behind themWhen to use other supplements such as L-theanine, ashwagandha & ironThe timing of when I take each one & whyWhat to look for in blood work Important considerations so you can choose safely & avoid common pitfallsTo learn more about the link between low Iron & ADHD check out episode #125LINKS TO OTHER GOOD SH*T:*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Send a textDigestive issues don't just affect the person experiencing symptoms. They affect relationships, routines, meals, plans, and emotional safety. In this episode, Alyssa talks to the partners, parents, and loved ones who are watching someone they care about struggle and want to help, but don't want to push, pressure, or make things worse.In this episode, Alyssa explains:Why digestive symptoms rarely exist in isolationWhy food reactions are often signals, not root causesThe hidden role of the nervous system in gut symptomsHow emotional safety directly impacts digestive functionThe most common ways loved ones accidentally increase stressThe difference between symptom management and true root cause workWhen self-management has reached its limitWhat supportive language actually sounds likeHow to encourage investigation instead of permanent restrictionResources mentioned:If you're looking for gut-calming meal plans tailored to your symptoms, DM “GUT CHECK” to Alyssa on Instagram to take the free quiz and get free meal plans & resources to kickstart your gut healing journey. Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Are saturated fats really dangerous? Is raw milk safe? What did traditional cultures know about nutrition that modern medicine forgot?In this powerful episode, David DeHaas of Living Waters Wellness Center interviews Sally Fallon Morell, president of the Weston A. Price Foundation, to uncover the science behind traditional diets, cod liver oil, raw milk, fat-soluble vitamins, and the hidden dangers of processed food and seed oils.Sally shares the origin story of the foundation, inspired by the groundbreaking research of Weston A. Price, whose global studies revealed that indigenous cultures consuming nutrient-dense traditional foods had strong immunity, excellent dental health, and vibrant fertility.David also shares his personal journey with mercury toxicity, vaccine injury recovery, detoxification, and how real food transformed his family's health.In This Episode, You'll Discover:The truth about raw milk safety and why many “lactose intolerant” people tolerate raw milkWhy traditional cultures prized butter, organ meats, egg yolks, and animal fatsThe importance of vitamins A, D, and K2 for immunity, fertility, and child developmentHow cod liver oil supports detox and immune functionThe dangers of industrial seed oils and ultra-processed foodsAsthma recovery stories linked to raw milkMercury toxicity, dental health, and detoxification insightsWhy the USDA dietary guidelines may not reflect ancestral nutritionSally also explains how to find safe raw milk sources and how the Weston A. Price Foundation has expanded access from just 30 raw milk sources nationwide to thousands today.If you're a parent concerned about nutrition, immunity, detoxification, and raising strong, healthy children — this episode is essential listening.About the Guest:Sally Fallon Morell is the founding president of the Weston A. Price Foundation and author of Nourishing Traditions. She has dedicated decades to researching and promoting nutrient-dense traditional diets that support detoxification, immune health, and generational vitality.Guest ResourcesRaw Milk Resources: https://www.realmilk.comWise Traditions Conference: Support the show Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/l...

When should you start hormone therapy in perimenopause or menopause? Can estrogen actually protect your heart, bones, and brain? And how do you know if you're “too old” to begin?In this episode of Real Food Stories, I sit down with certified menopause expert and founder of Thrive Midlife Medicine, Dana Culp, DNP, to cut through menopause misinformation and outdated hormone therapy fears.We unpack:The best timing for starting hormone therapy (and why the “window of opportunity” matters)How estrogen supports cardiovascular health, bone density, and cognitive functionThe real risks vs. outdated fears around HRTFDA-approved hormone therapy vs. compounded hormonesWhat “bioidentical” actually meansWhen testosterone may be appropriate for womenPerimenopause symptoms many women don't expect: anxiety, brain fog, insomnia, joint painGLP-1 weight loss drugs in midlife — benefits, risks, and muscle loss concernsWhy protein intake and strength training are non-negotiable after 40Dana shares how being dismissed by multiple clinicians led her to specialize in menopause care — and why so many providers still rely on guidance that hasn't evolved since the early 2000s.We also discuss how telehealth is changing access to menopause hormone therapy for women who have struggled to find informed providers locally.If you're navigating:Perimenopause anxietyMidlife weight gainQuestions about starting HRT after 45Concerns about heart disease risk after menopauseBone loss preventionBrain fog and cognitive changesOr whether GLP-1 medications are right for youThis episode offers evidence-based clarity without all-or-nothing thinking.Menopause doesn't have to feel like a maze. It can be a turning point — when you understand your biology and make informed, personalized choices.If this conversation helped you, follow Real Food Stories, leave a review, and share it with a woman who deserves real answers about menopause care.Dana and Thrive Midlife Med click HERETake the Perimenopause Quiz HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Send a textWhat are we getting right — and wrong — about the hip–pelvic floor connection?In this episode of the Active Mom Podcast, I sit down with Dr. Jenny LaCross, PhD, ATC, PT and Dr. Laurel Proulx, PT, DPT to unpack the evolving conversation around pelvic floor dysfunction, hip mechanics, stress urinary incontinence, and clinical reasoning in women's health physical therapy.Jenny is a certified athletic trainer and board-certified women's health physical therapist with extensive experience treating pelvic health, hip, and low back conditions. Laurel focuses on modernizing pelvic health through research and education while bridging the gap between rehab and fitness. Together, they challenge oversimplified narratives around “weak vs. tight” pelvic floors and advocate for a more nuanced, individualized, impairment-based framework.We dive into how myths continue to shape patient care, why clinicians may be focusing on the wrong impairments, and what the research actually supports when it comes to pelvic floor strength, high tone, levator ani considerations, urethral support, and morphologic variability.If you're a pelvic floor PT, orthopedic clinician, strength coach, or rehab professional working with active women navigating leakage, pelvic pain, prolapse, or hip–pelvic floor crossover symptoms, this episode offers practical insight into assessment, communication, and evidence-informed decision-making.In this episode, we talk about:The relationship between the hip and pelvic floor — what we know and what remains unclearDebunking common pelvic floor myths that influence treatment plansWhy clinicians may be focusing on the wrong impairments in patient careThe levator ani's role in stress urinary incontinencePelvic floor strength — and why strength alone doesn't tell the whole storyHigh tone pelvic floor presentations and how to interpret findingsUrethral failure and the potential role of geneticsCommon morphologic variations and how anatomy impacts functionThe big clinical takeaways for improving pelvic health assessment and treatmentThis is a thoughtful, research-informed conversation designed to help you move beyond black-and-white thinking and deliver smarter, individualized pelvic floor care.If you're committed to advancing women's health physical therapy and refining your clinical reasoning in pelvic rehab, this one's for you.Time Stamps1:00 Introduction7:15 debunking common pelvic floor myths15:23 focusing on the wrong things with patient care18:15 the levator ani and incontinence23:27 pelvic floor strength27:05 pelvic floor high tone35:35 common morphologic variations45:36 the big take home adviceCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send a textIn this Coffee Nº5 episode, Lara Schmoisman sits down with Amina AlTai—holistic business and career coach, proud immigrant, chronic illness advocate, host of the Amina Change Your Life podcast, and author of The Ambition Trap: How to Stop Chasing and Start Living—to explore the psychology of ambition. From burnout and hustle culture to core wounds, systemic pressure, and sustainable growth, this conversation reframes ambition as alignment, awareness, and purpose—not endless striving.We'll talk about:Why PR in 2026 is an ecosystem—not a standalone functionThe myth of “just PR” and why siloed teams break brand momentumInfluencer ROI realities: affiliates, attribution, and what actually convertsLaunch events: when they work, when they don't, and why most failPR + AI: authority, citations, and why human voice still mattersFor more information, visit Amina's LinkedIn and InstagramSubscribe to Lara's newsletter.Also, follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanSupport the show

What if the key to financial freedom isn't making more money… but using the money you already have differently?In this episode, I sit down with Howard Polansky, a former dentist turned “financial doctor”, who walks us through a strategy that completely reframes how we think about debt, cash flow, and leverage.We unpack a strategy that challenges conventional thinking about debt, interest rates, and liquidity. Instead of obsessing over percentages, this conversation reframes the focus to what really impacts your life and business every 30 days — payments and cash flow.You'll learn how lines of credit can be used strategically, why discipline matters more than math, and how improving liquidity can accelerate your goals without increasing revenue.This episode isn't about financial hacks.It's about leverage, structure, and creating freedom sooner.If you want your money working as hard as you do, this one's for you. What You'll LearnWhy focusing on interest rates can cost you moreHow lines of credit actually functionThe risks involved and how to avoid themHow to improve cash flow without increasing revenueWhy liquidity matters more than most people realizeHow strategic leverage can accelerate life goals

Welcome to Ep. 8 of Regen Radio, the podcast where we confront conventional agronomy and champion regenerative solutions that restore soil, revitalize farms, and release abundance.Powered by SoilCraft, our mission is to lead innovation in regenerative agronomy—empowering farmers to grow food that heals both the land and its people.In this episode, we dive into the dirty truth about phosphorus—one of the most essential yet mismanaged nutrients in modern agriculture.

Send a textIn this episode of Coffee Nº5, I sit down with Jennifer Bickerton and Lauren Kahn, Co-Founders of Intersection PR, to unpack the real state of PR in 2026—without buzzwords and without nostalgia.PR is no longer about isolated placements or one-off moments. It's about ecosystems. Marketing, digital, retail, Amazon, influencers, AI, and brand narrative now live in the same room whether brands like it or not. If one piece breaks, momentum breaks.We talk about what brands consistently misunderstand: influencer ROI, launch events that don't move the needle, why “just PR” doesn't exist anymore, and why communication across teams is now non-negotiable. We also dive into how AI is reshaping authority, discovery, and credibility—making long-term PR maintenance more important than ever.This episode is a grounded, honest look at PR as it actually works today—and why partnership, clarity, and integration matter more than hype.We'll talk about:Why PR in 2026 is an ecosystem—not a standalone functionThe myth of “just PR” and why siloed teams break brand momentumInfluencer ROI realities: affiliates, attribution, and what actually convertsLaunch events: when they work, when they don't, and why most failPR + AI: authority, citations, and why human voice still mattersFor more information, visit Lauren's LinkedIn and Instagram and Jennifer's LinkedIn and InstagramSubscribe to Lara's newsletter.Also, follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanSupport the show

What if the scale isn't moving, but your health is dramatically improving?If you've ever felt discouraged because the number on the scale won't budge—even on a GLP-1 medication—this episode will change how you think about these drugs. Dr. Cooper breaks down the research showing that the biggest benefits have nothing to do with weight loss. It's all about metabolic health.This Week on Fat ScienceDr. Emily Cooper, Mark Wright, and Andrea Taylor explore the research proving GLP-1 medications are far more than "weight loss drugs." The team explains how cardiovascular outcome trials revealed unexpected heart protection, why inflammation reduction may be the real mechanism behind these benefits, and what the latest FDA approvals for kidney disease, sleep apnea, and fatty liver mean for patients. Plus: the new oral Wegovy pill, what's coming next in metabolic medicine, and why everyone should be screened for metabolic dysfunction regardless of weight.What You'll LearnWhy two-thirds of cardiovascular risk reduction from GLP-1s is completely independent of weight lossHow these medications reduce inflammation, stabilize arterial plaque, and improve vascular functionThe difference between MASLD and MASH—and why the name change mattersWhat the Flow Trial revealed about kidney protection (and why it was stopped early)How Zepbound earned FDA approval for sleep apneaWhy metabolic screening should happen regardless of what the scale saysNotable Quote"You can still become incredibly healthier even if the weight is more stubborn. So I think that's the thing, is to discuss with your doctor not 'Oh, I want to lose X amount of pounds' or 'How much weight do you think I should lose?' That is not the conversation. It's more, let's take a look at the health parameters."— Dr. Emily CooperLinks & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Fix This and Radically Reduce Your Shoulder Pain | Dr. Josh SatterleeIf shoulder pain were truly a shoulder problem, we would've solved it by now.Yet millions of people—and even athletes—are stuck chasing rotator cuff diagnoses, endless rehab exercises, and generic advice that never fully works.In this episode of the Crackin Backs Podcast, we sit down with Dr. Josh Satterlee, a nationally recognized sports chiropractor, educator, and performance clinician known for challenging outdated thinking around shoulder pain, movement assessment, and rehab.Dr. Satterlee has worked with high-level athletes and trained clinicians around the world, and his message is simple—but uncomfortable: most shoulder rehab fails because we're asking the wrong questions.What you'll learn in this episode:Why most shoulder pain isn't actually a shoulder issueThe critical first fork in the road when someone presents with shoulder pain: stiff, unstable, irritated, or referred2–3 simple daily-life “tells” you can notice right now (sleeping, reaching, putting on a jacket)Why chasing the rotator cuff often misses the real problemThe upstream drivers Dr. Satterlee evaluates first: rib cage, thoracic spine, scapular control, and neck functionThe truth about frozen shoulder—and a simple decision tree to determine if it's truly frozenThe gym debate answered honestly: Is overhead pressing bad for your shoulders?How to bulletproof shoulders for rotational athletes (golf, tennis, baseball) by building the right capacities in the right orderThis is not a conversation about chasing symptoms or labels. It's about movement patterns, capacity, and asking better questions—whether you're an athlete, an active adult, or a clinician trying to get better results.If you've tried everything for shoulder pain…If you've been told, “It's just your rotator cuff”…Or if you want to train, lift, and perform without fear—This episode will change how you think about shoulders. Subscribe, listen, and learn why fixing this can radically reduce your shoulder pain.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Natalie Bullen is a business coach who made multiple six figures helping small business owners build wealth. She's also someone who wakes up exhausted, goes to bed exhausted, and whose body treats the gym like a biological threat.In this brutally honest conversation, Natalie shares why she scaled her business back to "minimally viable option" to prioritize her health—and why that decision has triggered so much pushback from the entrepreneurial community.We dive deep into:Exercise intolerance and what happens when working out makes you feel worse for daysHow chronic inflammation and metabolic syndrome can plague you even when you're eating cleanWhy 9 months of "perfect discipline" left her healthier on paper but unable to functionThe toxic productivity culture that demands record-breaking years every single yearWhy growth at all costs is actually unhealthy (and sounds like cancer)How capacity works—and why admitting you have limits feels revolutionaryThe all-or-nothing mentality keeping high-achievers stuck and sickWhy health and wellness was the only investment category where Natalie didn't get scammedNatalie gets real about inflammation, choosing financial security over growth, looking for full-time employment while running her business, and finally admitting: "I can have it all. I just can't have it all at the same time."This isn't about giving up. It's about being honest about what it actually costs to build a business—and making conscious choices about what you're willing to trade.If you're a business owner who feels like you're slowly dying while "succeeding," this episode will give you permission to make different choices.Connect with Natalie:Website: www.unapologeticwealth.comFacebook: https://www.facebook.com/Ladylyricist06To learn about The Million Dollar Body Method. https://www.gregfearon.co.uk/

What if just a few minutes of gentle movement each day could lower inflammation, lift your mood, and support your healing?Most people think healing movement has to be intense — but especially during the holidays, your body is asking for something different: softness, rhythm, oxygen, circulation, and compassion.December tends to pull us into “rushing mode”: rushing to events, rushing through tasks, rushing past our own needs. But your body doesn't heal when you rush it. It heals through consistent micro-moments of movement that signal safety, regulate your nervous system, and reduce inflammation.In today's episode, we explore how gentle, joyful movement can become one of the most powerful tools for healing, even when your schedule is packed. No gym memberships. No discipline marathons. Just movement that meets you where you are.In this episode, you'll learn:Why gentle movement works physiologically, especially for chronic illnessHow micro-movement boosts lymph flow, oxygenation, and immune functionThe science behind 5–10 minutes of daily movement reducing inflammatory markersCreative ways to move when you “don't have time”, like the Cooking Shuffle and Nature MicrodoseHow movement improves mood, memory, and mental healthWhy nature acts as a “second nervous system,” calming stress instantlyTiny rituals you can build into any day, from phone call walks to 10-step resetsYou'll walk away feeling empowered to move in ways that feel nurturing—not punishing.Press play for a complete guide to using movement effectively, and join us for our next episode, Day 8, where we'll explore the perfect complement to movement: rest. You'll learn how sleep repairs your body during the holidays and how to protect it.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

In this special episode of Excess Returns, we share the most important investing lessons from more than 50 of our top guests. After asking more than 200 investors, strategists, academics, and market thinkers the same closing question about the one lesson they would teach the average investor, we compiled the most powerful, timeless, and repeatable insights into a single episode. This collection highlights common themes around patience, discipline, humility, diversification, risk management, and long-term thinking, while revealing how great investors navigate markets, behavior, and uncertainty.Main topics covered:Why investing is about preserving and growing wealth, not getting richWhy neither get in nor get out is an investing strategyThe role of base rates in decision-makingThe dangers of performance chasingWhy you should look at your portfolio less oftenThe importance of independent thinking and avoiding envyTreating stocks as businesses, not trading sardinesDiversification across assets, strategies, and economic regimesThe behavioral traps that destroy wealthLiquidity, supply and demand, and how markets really functionThe value of patience, long-term thinking, and sticking to your planHow to build a resilient portfolio that survives different market environmentsWhy simplicity often beats complexityThe role of humility, self-awareness, and keeping emotions out of investingTimestamps:00:00 Investing is about preserving and growing wealth00:45 Why neither get in nor get out is a strategy01:16 How we arrived at the one-lesson question02:00 Finding a portfolio you can live with03:00 Avoiding envy and chasing 10-baggers04:00 Why watching markets too closely hurts results05:00 The Matt Levine rule of unbelievable returns06:00 The power of base rates08:00 Look at your portfolio as little as possible10:00 Treat your holdings like real businesses12:00 Be invested early and think independently14:00 Be kind to yourself and keep taking action15:58 Do not chase performance17:00 Treat every position like you put it on today18:31 Your portfolio is secondary to your life19:44 Buy when others are fearful20:00 Be Rip Van Winkle, not Nostradamus22:00 Navigate the noise and avoid the siren song23:38 The value of simplicity and studying history24:59 Patience and tuning out the noise26:00 True diversification and preparing for unknown regimes27:50 Stick to a strategy that fits your personality29:00 Diversify and be humble about what you know30:00 Most results come from the market, not manager skill32:38 Keep investing simple34:00 Focus on what is knowable35:00 Believe in long-term economic and market resilience37:00 Get out of your own way38:22 Build a philosophy you can stick to39:00 Misjudging probabilities and confidence40:46 Book your gains and contain your losses41:00 Diversification is protection against bad luck42:00 Supply, demand, and liquidity always matter45:00 Markets as a political utility46:00 Find something real if you want true alpha47:00 Write down your decisions48:32 Why 100 percent indexing is unrealistic for most50:00 Alpha through portfolio structure, not just stock picking52:00 Dividends and long-run investing53:56 Valuation, time horizons, and patience55:00 Embracing uncertainty and avoiding pigeonholing56:33 Rules-based processes57:35 Buy good businesses, not just cheap ones59:00 Think long term and save early01:01:00 Focus on the basics first01:02:00 Avoid catastrophic losses01:03:22 Evidence-based investing and avoiding resulting01:04:09 Know what you own and keep fees low01:05:00 Simple strategies often work best01:06:00 Compounding and emotional control01:07:00 Treat savings as savings, not lottery tickets01:07:50 Balance enjoying today with protecting tomorrow01:08:00 Stay invested and think long term01:08:41 Be humble, patient, and systematic01:09:00 Do your own work and build conviction

What if the symptoms you've been dismissing for years are actually your body's SOS signal?In this episode, I sit down with Anna Pinnock, a registered nutritional therapist who helps people heal autoimmune diseases, thyroid conditions, and chronic health issues by getting to the root cause. Anna's own healing journey began with a Hashimoto's diagnosis in her early twenties—followed by years of fatigue, bloating, hair loss, and doctors telling her “everything looks normal.”Her story is one of deep self-discovery, functional nutrition, trauma healing, and the realization that food, stress, and the nervous system play a far bigger role in autoimmune conditions than most of us realize.We explore how stress suppresses thyroid function, how gut inflammation drives autoimmune flares, why complex carbohydrates triggered years of unresolved symptoms, and how changing her diet transformed her life—and eventually guided her into the world of nutritional therapy.Listen to the full episode to learn how to support your thyroid, heal your gut, and take back control of your energy and health.Topics Covered:Anna's 15-year journey with Hashimoto's diseaseWhy so many thyroid symptoms get dismissed as “normal”How stress and trauma suppress thyroid functionThe link between cortisol, metabolism, and chronic fatigueThe Specific Carbohydrate Diet (SCD): how it works and who it helpsGut inflammation, malabsorption, and persistent bloatingWhy dietary healing must be paired with stress regulationHow to reintroduce foods after an elimination protocolWhy one-size-fits-all diets don't workFunctional testing and the power of individualized nutritionBecoming open-minded in healing and alternative modalitiesThe 4 pillars everyone with autoimmunity must addressListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Dr. Catharine Arnston, PhD, MBA, is the Founder and CEO of ENERGYbits®, a trailblazer in the algae nutrition movement. After her sister's cancer diagnosis, Catharine discovered the life-changing power of algae — and made it her mission to share this nutrient-dense, detoxifying food with the world.Catharine explains why algae is not a supplement but a complete food source that fuels longevity, detoxifies cells, and restores mitochondrial energy. She reveals the difference between spirulina (Energy Bits) and chlorella (Recovery Bits), how to use both for gut health, hormonal balance, and cellular regeneration, and why algae may be the ultimate anti-aging and brain-boosting tool on the planet.She also shares her personal transformation — no medications, no supplements, incredible energy, and glowing skin at nearly 70 years old — and why she believes aging is natural, but decline is optional.What You'll LearnWhy algae is a food, not a supplementSpirulina vs. chlorella and how to use eachThe surprising link between mitochondria and brain fogDetoxing heavy metals and toxins naturallyHow algae supports hormones and thyroid functionThe science behind energy, focus, and longevityWhy women need mitochondrial protection after 40Mentioned in this episode:ENERGYbits®: https://energybits.comInstagram: https://instagram.com/energybitsThe Algae Love Story book: https://energybits.com/pages/algae-bookDr. Catharine Arnston's site: https://energybits.com/pages/cfb-teamUse code AmyEdwards for 20% off EnergyBitsPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Discover the hidden geometry of movement that links fish, fascia, and the fluid intelligence of the human body...In this episode Joanne takes us further into the 'Law of Three', exploring how two planes of motion always create a third. Highlighting insights from the brilliant Serge Gracovetsky, she explains how different movements in nature, from fish to mammals, demonstrate this fundamental law. And she reveals how spirals and tubular structures underlie human form, motion, and the natural intelligence of our bodies.This conversation invites you to reimagine anatomy as a living architecture — not a fixed system of parts, but a dynamic relationship of motion, matter, and meaning. Perfect for movement professionals, manual therapists, and fascia enthusiasts seeking to deepen their understanding of human movement.In this episode:Evolution of Motion: From Sea to LandThe hidden role of spirals in the bodyWhy fascia is the true connector of structure and functionThe importance of 'dynamic instability'Movement, flow, and somatic intelligence in practiceLearn more about fascia-informed training and embodiment: https://myofascialmagic.com#fasciatraining #humanmovement #functionalmovement #mobilitytraining #fasciascienceSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

For this last episode of ADHD-ish during ADHD Awareness Month, host Diann Wingert welcomes Alan P. Brown, acclaimed ADHD coach and creator of the ADD Crusher program, for a candid and practical conversation about the everyday habits that make ADHD more challenging. Focusing on making ADHD easier to manage (and avoiding the traps we so often fall into), Diann and Alan break down what really sabotages our brains and share actionable tools to turn things around.Alan shares practical tips and science-backed insights on why sugar and simple carbs can sabotage focus, how movement (not just "exercise") is essential for managing ADHD, and why consistent sleep hygiene is often the missing link for better mental clarity. They also get real about the seductive pull of screens, the pitfalls of "revenge bedtime procrastination," and how to set up healthier habits even if you struggle with planning ahead.Episode Overview & Key TopicsWhy Sugar and Simple Carbs Are So Tempting (and Toxic)The neuroscience of sugar, dopamine, and ADHD brainsWhy people with ADHD reach for snacks more oftenPortable proteins, smart snacks, and what to keep out of your pantryThe "Immediate Gratification" TrapHow impulsivity and habit shape eating and lifestyle choicesSimple prepping strategies for making healthier choices easierExercise Without the PressureHow movement supports the ADHD brain (hint: it's more than fitness!)The real benefits: BDNF (“Miracle-Gro for the brain”), focus, and moodHow to start (or restart) with what you're “willing” and “able” to doThe Underrated Power of SleepHow sleep deprivation mimics ADHD and worsens executive functionThe role of “revenge bedtime procrastination” and the “second wind” Huberman Lab-inspired tips for honoring circadian rhythm and better restScreen Sucking & The Modern ADHD SaboteurHow screens (phones, apps, streaming) are addictive false friendsThe myth of “restful scrolling” and how screens prevent true breaksGuilt-free social media windows and restorative breaksQuick Self-Check: Alan's One-Simple-Step ApproachRate yourself in three key areas: diet, sleep, and exercise (scale of 0–10)Identify your lowest score and add ONE actionable change Use sticky notes and gentle accountability to turn intention into habitsGuest Bio: Alan P. BrownAlan P. Brown created the award-winning ADD Crusher™ video program for ADHD teens/adults. Undiagnosed for decades, his untreated ADHD manifested in underachievement, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he researched his own evidence-based “brain hack” strategies to fuel a successful advertising career and two start-ups. In addition to his successful coaching program, Alan is also a best-selling author and a conference and TEDx speaker. Resources mentioned during the episode:Books by John Ratey: Driven to Distraction, SPARK BJ Fogg: The Fogg Behavior Model The Huberman Lab: #1 Health Podcast Merlin Mann Inbox Zero

For this last episode of ADHD-ish during ADHD Awareness Month, host Diann Wingert welcomes Alan P. Brown, acclaimed ADHD coach and creator of the ADD Crusher program, for a candid and practical conversation about the everyday habits that make ADHD more challenging. Focusing on making ADHD easier to manage (and avoiding the traps we so often fall into), Diann and Alan break down what really sabotages our brains and share actionable tools to turn things around.Alan shares practical tips and science-backed insights on why sugar and simple carbs can sabotage focus, how movement (not just "exercise") is essential for managing ADHD, and why consistent sleep hygiene is often the missing link for better mental clarity. They also get real about the seductive pull of screens, the pitfalls of "revenge bedtime procrastination," and how to set up healthier habits even if you struggle with planning ahead.Episode Overview & Key TopicsWhy Sugar and Simple Carbs Are So Tempting (and Toxic)The neuroscience of sugar, dopamine, and ADHD brainsWhy people with ADHD reach for snacks more oftenPortable proteins, smart snacks, and what to keep out of your pantryThe "Immediate Gratification" TrapHow impulsivity and habit shape eating and lifestyle choicesSimple prepping strategies for making healthier choices easierExercise Without the PressureHow movement supports the ADHD brain (hint: it's more than fitness!)The real benefits: BDNF (“Miracle-Gro for the brain”), focus, and moodHow to start (or restart) with what you're “willing” and “able” to doThe Underrated Power of SleepHow sleep deprivation mimics ADHD and worsens executive functionThe role of “revenge bedtime procrastination” and the “second wind” Huberman Lab-inspired tips for honoring circadian rhythm and better restScreen Sucking & The Modern ADHD SaboteurHow screens (phones, apps, streaming) are addictive false friendsThe myth of “restful scrolling” and how screens prevent true breaksGuilt-free social media windows and restorative breaksQuick Self-Check: Alan's One-Simple-Step ApproachRate yourself in three key areas: diet, sleep, and exercise (scale of 0–10)Identify your lowest score and add ONE actionable change Use sticky notes and gentle accountability to turn intention into habitsGuest Bio: Alan P. BrownAlan P. Brown created the award-winning ADD Crusher™ video program for ADHD teens/adults. Undiagnosed for decades, his untreated ADHD manifested in underachievement, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he researched his own evidence-based “brain hack” strategies to fuel a successful advertising career and two start-ups. In addition to his successful coaching program, Alan is also a best-selling author and a conference and TEDx speaker. Resources mentioned during the episode:Books by John Ratey: Driven to Distraction, SPARK BJ Fogg: The Fogg Behavior Model The Huberman Lab: #1 Health Podcast Merlin Mann Inbox Zero

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I sat down during that cozy back-to-routine energy of early fall to talk about something that's always top of mind for us and probably for you too: how to truly nourish your body when the world around us has changed so much. We're diving into why “just eat healthy” isn't always enough anymore… and what to do about it without turning your kitchen counter into a pharmacy.Key Highlights:Why “food as medicine” still holds true but looks different today than it did 50 years agoThe surprising reason your vibrant salad might not be as nutrient-rich as you thinkHow your DNA actually listens to what you eat and turns health switches on or offWhy processed food isn't just “less healthy” but is often missing the very signals your body needs to functionThe surprising truth about “perfect-looking” produce. (hint: beauty isn't always nutritious)Why organic isn't just about avoiding pesticides but is about nutrient density through natural plant stressHow modern farming and long transport times quietly drain the goodness from even the best foodsA mindset shift: thinking of supplements as “concentrated food” not pillsFour foundational nutrients most of us are low on even when we're doing our bestSimple, practical ways to support your immune system, hormones, and long-term resilience from the inside outKey Takeaways:"The food can look beautiful. And it's like, I'm eating this amazing apple and it tastes delicious. And it has no or very little nutrients in it."-Kellie Lupsha“The more colorful the food, the more the polyphenols, which are those micronutrients that help with oxidative stress in your body, reducing inflammation.” -Dr. HeidiCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the birth control you're taking every day is quietly changing your brain, your mood, your relationships—and even who you're attracted to? In this groundbreaking episode of hol+, Dr. Taz MD sits down with award-winning researcher and author Dr. Sarah Hill (This Is Your Brain on Birth Control) to reveal the shocking, little-known science of how hormonal contraception shapes not just your reproductive system, but your entire mind and body.From altered stress responses to shifts in attraction, depression risk in teens, and the controversial “bikini science” problem in medical research, Dr. Hill pulls back the curtain on decades of overlooked studies that every woman and parent should know about. She shares her own journey from evolutionary psychologist to outspoken women's health advocate, explaining why synthetic progestins are not the same as progesterone, how birth control affects your immune system, and why teenagers may be especially vulnerable to its mental health effects.If you're a woman in your teens, 20s, 30s, or 40s—or a parent guiding your daughter—this episode could change the way you think about hormone health, fertility, and your body's natural rhythms.Dr. Hill and Dr. Taz discuss:How birth control changes the brain's structure and functionThe difference between progesterone and synthetic progestins (and why it matters)Why “bikini science” has failed women in medical researchThe surprising link between birth control and partner attractionThe immune system's hidden connection to hormonal cyclingTeen mental health risks: depression, anxiety, and brain developmentSafer contraceptive choices and how to support your body if you use the pillHow nutrition and micronized progesterone might help offset side effectsThis conversation is more than just information — it's a wake-up call for how we study, prescribe, and support women's health.Topics Covered:Hormonal birth control's impact on the brainSynthetic hormones vs. bioidentical hormonesPartner choice and relationship satisfaction researchAutoimmunity and immune system differences in womenMental health risks for adolescent usersNon-hormonal birth control optionsNutritional and hormonal support strategiesConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Sarah E. HillSarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Dr. Sarah E. Hill:https://www.sarahehill.com/https://www.instagram.com/sarahehillphdHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 Introduction06:12 The Flaws in Medical Research on Women17:51 Dr. Hill's Personal Journey with Birth Control21:43 The Science Behind Birth Control's Effects on the Brain27:45 How Birth Control Influences Attraction and Relationships34:44 Impact of Birth Control on Relationship Satisfaction37:31 Divorce Rates and Birth Control40:12 Hormones and Brain Influence41:35 Hormone Replacement Therapy (HRT): Progesterone vs. Progestin47:57 Birth Control and Mental Health in Teens01:00:16 Conclusion and Final Thoughts

Send us a textIn this episode, I am joined by His Eminence, Cardinal Marc Ouellet, former Prefect of the Congregation for Bishops and author of Word, Sacrament, Charism: The Risks and Opportunities of a Synodal Church.Drawing on decades of leadership within the Church—including his roles in seminary formation, global episcopal appointments, and multiple synods—Cardinal Ouellet brings a deeply theological and pastoral lens to one of the most debated processes in the modern Church: synodality.In This Episode, You'll Hear:The theological and spiritual roots of the Synod on SynodalityCardinal Ouellet's reflections on why synodality must begin in faith, not functionThe risks of reducing the Church to NGO logicHow Mary, Mother of the Church, is the true archetype of synodalityThe need for both hierarchical leadership and charismatic creativityWhat lay people can do to live out the Church's mission with fidelity and joyThis Episode is For You If You've Ever Asked:What exactly is synodality—and why is the Church talking so much about it?How do we walk together without compromising truth?What role do lay people play in a “synodal” Church?How can we discern the Holy Spirit in communal dialogue?Resources Mentioned:Word, Sacrament, Charism: The Risks and Opportunities of a Synodal Church — Available at Ignatius PressFollow Gotta Be Saints:Instagram: @gottabesaintsWebsite: gottabesaints.comSubscribe, rate, and leave a review to help others discover the call to holiness through the voices of the Church.Sponsored by TruthlyThis episode is brought to you by Truthly — the world's first Catholic action app helping you reflect and share your faith confidently. Start your free trial at truthly.ai and use code gottabesaints for a special listener offer. Support the show

Alzheimer's disease and related dementias now affect more than 55 million people worldwide — and that number is growing fast. But is cognitive decline inevitable? Not anymore.In this episode, Jay Croft speaks with Angela Lunde, a 24-year Mayo Clinic veteran and co-author of the newly revised Mayo Clinic on Alzheimer's Disease and Other Dementias. Angela shares powerful insights on how lifestyle choices, early detection, and caregiver support are reshaping the landscape of brain health.You'll learn:How lifestyle factors like exercise and social connection impact brain functionThe latest in dementia risk reduction, including the POINTER study's findingsWhat new treatments are showing promise — and what still isn't possibleThe emotional reality for caregivers, and how they can build resilienceHow fitness and wellness pros can guide clients over 50 toward better brain healthThis conversation is both deeply informative and inspiring for anyone concerned about aging, dementia, and long-term wellbeing.

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz How often do you think about your kidneys?In this episode, I sit down with Dr. Robin Rose, a longtime voyager and pioneer in conscious and holistic healing whose path went from nursing to nurse practitioner to medical school. Her passion for kidney health was sparked by her own experience with kidney cancer and kidney disease, and the decade-long recovery that led her to a new paradigm she calls phenology, the art and clinical science of kidney success.We talk about exactly what to look for in labs (including how to think about GFR), the emotional and spiritual energetics behind kidney dysfunction, and the top lifestyle moves to make when kidney function isn't where it should be. We also get into why kidneys are so often overlooked in medicine and how Dr. Rose rebuilt her health after a nephrectomy. You'll Learn:Labs to consider for assessing kidney healthWhat a healthy GFR level isEnergetics, emotional, and spiritual aspects underlying kidney dysfunction and diseaseTop 10 lifestyle changes for poor kidney functionThe hidden early signs of kidney decline most doctors missHow conventional and even functional medicine often overlook kidney healthKey lifestyle shifts that can improve kidney performance and energy levelsThe quiet damage high animal protein diets can cause in compromised kidneysWhat it feels like to rebuild health after losing a kidneyHow spiritual practices and mindset can influence physical healingThe overlooked role of kidney tubules and how to test their functionPractical ways to reduce kidney-toxic exposures in daily lifeTimestamps: [00:00] Introduction [05:44] Robin shares her journey through illness, surgery, and kidney cancer diagnosis [14:59] Discovering functional and regenerative approaches to improve GFR [24:53] Emotional, spiritual, and energetic aspects of kidney health [34:27] Why kidneys are often overlooked in conventional and functional medicine [42:58] Understanding kidney tubules and overlooked testing options [53:22] Diet changes that protect kidney function and common mistakes to avoid [1:02:47] Reducing toxins and environmental exposures that harm kidneys [1:12:55] Mindset, self-love, and adapting to support long-term healing [1:21:40] Key lifestyle factors for kidney regeneration and successResources Mentioned:Renology Peptides by Robin Rose | BookLearn more from Robin by checking out her websiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarded expert in adult ADHD, author, Director of Education at UKAAN and the winner of the ‘Genius Award' at the 2021 Celebrating Neurodiversity Awards run by Genius Within. In this episode, Dr. Kustow shares how ADHD is more than just a brain-based condition and explains how physical health conditions such as chronic pain, gut issues, and hypermobility are all linked to ADHD through inflammation and autoimmune conditions. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How the structure of Western medicine is neglecting ADHD patients with unexplained physical symptomsHow integrating physical and mental health approaches can lead to more complete, compassionate ADHD careThe overlooked physical health issues often linked to ADHD, including chronic pain, fatigue, immune challenges, and gut problemsHow hypermobility and connective tissue disorders like EDS (Ehlers-Danlos Syndrome) are commonly seen in ADHDThe relationship between collagen deficiency, gut health, and mental health symptoms in ADHD womenWhat the somatic super syndrome model reveals about inflammation, blood flow to the brain, and mental healthHow dysautonomia and conditions like POTS (Postural Orthostatic Tachycardia Syndrome) affect mood, sleep, anxiety, and cognitive functionThe role of inflammatory mediators in ADHD and why they're crucial to understanding chronic conditions like fibromyalgia and autoimmune issuesTimestamps:1:16 – The Structure of the Western Medical Setup and Its Gaps in ADHD Care2:50 – How Dr. Kustow's Personal Experience Shaped His Holistic Approach to ADHD4:12 – Common Patterns in Physical Health Issues Among ADHD Patients6:48 – The Link Between Connective Tissue Issues and ADHD8:38 – Inflammatory Mediators and Their Role in ADHD's Physical Presentation9:23 – Understanding the Somatic Super Syndrome Model11:45 – Dysautonomia and How It Impacts ADHD Symptoms14:00 – EDS and Hypermobility Spectrum Disorder in the ADHD PopulationIf you've ever felt like you can't join up the physical conditions you're navigating, this episode is for you. ADHD affects the whole body, not just the brain, and understanding that opens the door to more effective and compassionate support.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is...

In this episode, Dr. Rachel welcomes Dr. Karen Davidson, a trailblazer in airway diagnostics and a disruptor in the world of nasal health. Dr. Karen takes us through her unconventional 34-year journey,from critical care flight nurse to patented inventor and airway educator,revealing how we've misunderstood nasal function for decades.Together, they unravel the science behind nasal resistance, debunk myths about CPAP therapy, and dive into why nasal function,not volume determines breathing quality. Dr. Karen shares how she pioneered the Daphne Score and the concept of pseudo-UARS, offering a data-driven approach to understanding airflow, pressure, and airway compensation.We also explore the systemic effects of nasal resistance,from heart rate variability in athletes to sleep-disordered breathing in children misdiagnosed with ADHD. With bold insights and a refreshing dose of cynicism, Dr. Karen challenges the current medical system and encourages collaboration across specialties to improve patient care.Highlights:Dr. Karen's journey from nurse to airway innovator and educatorWhy nasal function, not just nasal breathing mattersHow nasal resistance affects posture, speech, sleep, and heart rateThe creation and science behind the Daphne Score and airway AIUnderstanding pseudo-UARS and overexpansion risks in orthodonticsCPAP intolerance and why it often fails due to undiagnosed nasal resistanceThe flawed "disease management" model in healthcareWhy sleep doesn't disorder breathing, breathing disorders sleepNasal function as a key factor in ADHD misdiagnosis and childhood airway issuesFunctional diagnostics: From facial analysis to RhinoManometryThe neurological connection between nasal resistance and tongue functionThe importance of individualized treatment based on nasal flow and pressureThe emerging International Society of Airway Function Diagnostics & TherapeuticsAbout the Guest:Dr. Karen Fields-Lever is a critical care flight nurse, airway diagnostics expert, and creator of the patented Daphne Score software used to analyze nasal resistance and flow. With over 8,000 cases of ENT experience, she brings a rare blend of clinical and industry insight to breathing science. A published author and educator, Dr. Karen has pioneered flow-based orthodontics, Maverick nasal exams, and teaches across multiple specialties, including dentistry, ENT, chiropractic, and physical therapy. She is the founder of the International Society of Airway Function Diagnostics and Therapeutics, and her mission is clear: redefine how we measure, interpret, and treat the airway.Resources MentionedWebsite | karenparkerdavidson.comFounder of |International Society of Airway Function, Diagnostics, & TherapeuticsInstagram | @_thenoseknowsBooks MentioneDAmazon Link

Send us a textVic thinks San Diego summer weather is overrated. For being considered some of the best in the world, it's a little overhypedHaving "grandma hobbies" could lead to a longer life. We rank the top 5 grandma hobbies to look forward toWhy do people feel so comfortable farting in casinos??Starbucks announces the return date for the PSLICYDK: Weightlifting can enhance cognitive functionThe most beautiful things you can experience as a human, according to CHAT GPT (fav segment of the week!)RIP Ozzie. We dont talk enough about how WILD of a nickname "prince of darkness" isWednesday WisdomTRIVIA: 16% of Americans have at least one of these under their bed. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD. Drawing from her personal journey and professional insights, she delves into the impact of hormonal fluctuations, emotional regulation, burnout, and the many overlapping conditions that complicate ADHD, which are all discussed in Kate's new book, The ADHD Women's Wellbeing Toolkit.Kate shares gentle, empowering guidance on building self-awareness, spotting patterns like RSD and people-pleasing, and understanding how ADHD shows up in the body, offering real-life strategies to support your wellbeing, one compassionate step at a time.My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW AND AVAILABLE TO ORDER!Key Takeaways:Why ADHD is often misunderstood and underdiagnosed in womenHow hormonal shifts impact mood, RSD, and emotional regulationThe link between ADHD, anxiety, depression, and chronic stressWhat RSD is and how it affects relationships and self-worthThe role of medication, hormones, and holistic tools in ADHD careHow gut health and nutrition are influenced by stress and executive functionThe impact of generational patterns and how to start breaking themWhy self-compassion is essential for long-term wellbeingHow to build awareness and create a life that feels good for youTimestamps:02:22 - Understanding ADHD in Women05:37 - How Rejection Sensitive Dysphoria in ADHD Can Present 08:34 - Evaluating the Use of Medication for ADHD11:24 - The Connection Between Gut Health and Emotional Wellbeing15:03 - Exploring the Link Between Hormones and ADHD in Women16:54 - Recognising the Impact of ADHD on Women's Hormonal HealthLinks and Resources:Order my book, The ADHD Women's Wellbeing Toolkit Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Episode Summary:Juanique returns with a deep dive into thyroid health, joined by Dr. Rodgers, Provo Health's resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues—gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique shares her personal story of navigating Graves' disease without meds, and Dr. Rodgers walks through the physiology of thyroid hormones, what labs really tell you, and why most conventional approaches fall short.This conversation lays the groundwork for understanding your body's hormonal symphony—especially if you've been told your labs are “normal” but still feel exhausted, foggy, or stuck.Timestamps:02:00 – Juanique on parenting, burnout, and why she paused podcasting08:00 – The Gutsy Academy relaunch: why this is the final live cohort13:00 – Juanique's Graves' disease story and risky recovery path17:00 – Dr. Rodgers breaks down TSH, T4, T3, and reverse T321:00 – Why gut and liver health matter more than your thyroid gland31:00 – How cortisol and estrogen dominance block T3 conversion35:00 – Mitochondria, T3, and why you're so damn tired36:00 – What CIRS is and why it's the root issue for many "non-responders"44:00 – Reverse T3 explained: why meds might not be working48:00 – Overtraining and under-eating: how your lifestyle is making things worse51:00 – Hormones are a symphony, not a switch—why balance matters mostWhat You'll Learn:Why TSH doesn't give the full picture of thyroid functionThe connection between stress, cortisol, and blocked hormone conversionHow nutrient deficiencies derail your ability to make active thyroid hormoneWhy so many women struggle with thyroid issues—and what's really going onHow CIRS can stall all your healing effortsWhy mitochondrial energy production depends on proper thyroid signalingHow overtraining and crash dieting backfire on your metabolismWhy reverse T3 might be the hormone no one's testing—but should beQuotes:“Your thyroid isn't defective—it's defensive.”“If you're doing everything right and still not improving, you need to rule out CIRS.”“Hormones don't work in isolation. They're a system. If one is off, the whole thing's off.”Resources & Mentions:Gut Symptom Checker QuizGutsy Health Academy – Final live cohort begins SeptemberBook recommendation on Graves' DiseaseSchedule with Dr. Rodgers: Call Provo Health at 801-691-1765Next Episode:In Part 2, Juanique and Dr. Rodgers explore autoimmune thyroid conditions including Hashimoto's, nodules, thyroid cancer, and long-term medication strategies.Send us a text

Today, we sit down with Will Gilbert, co-founder of Bodhi, a groundbreaking platform transforming hotel operations through AI, automation, and integration.With over 25 years of system integration experience, Will shares how Bodhi acts like a virtual technician, working 24/7 to ensure every device in a hotel—regardless of brand—is functioning flawlessly. From a universal guest app that requires no downloads to a powerful AI "Super Agent" processing hundreds of thousands of data points every second, Bodhi is solving problems hotels didn't even know they had.We dive into:The challenges of integration and how Bodhi stays one step aheadHow AI is actually being used—no fluff, just functionThe power of real-time data across lighting, HVAC, locks, and PMS systemsTheir new innovations debuting at HITEC (hint: three layers of AI!)Why the guest experience starts before they even speak upWatch the FULL EPISODE on YouTube: https://youtu.be/-eapkMzXYrQ This episode is sponsored by Bodhi: https://www.gobodhi.com/Join the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Will on LinkedIn: https://www.linkedin.com/in/will-gilbert-0348586/Bodhi: https://www.gobodhi.com/For full show notes head to: https://themodernhotelier.com/episode/176Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

Today, we're joined by Hikari Senju, Founder and CEO at Omneky, the generative AI platform built for performance advertising. We talk about:Top 3 benefits of Gen AI in content marketingHow the market for digital ads is growing due to generative personalization & attribution capabilitiesAds taking on more of the sales functionThe need for thousands of variations of content to drive advertising results (& the dangers of serving the same ad repeatedly)Advertising to a world of digital users

In this episode, we're looking at the surprising connection between long work hours and hypothyroidism. We'll break down how chronic overwork, sleep deprivation, and stress can lead to immune dysfunction, adrenal fatigue, and disrupted thyroid hormone production. We also share actionable tips for protecting your thyroid health, including smarter testing strategies, improving sleep, and rebalancing your work-life dynamic.Whether you're constantly working overtime or just want to understand your thyroid better, this episode is a must-listen.What you'll learn:How long work hours impact thyroid functionThe role of sleep and stress in hormone balanceSymptoms to watch forWhat to include in a complete thyroid panelHow to start reclaiming your health—todayCheck out our blog and read the full article here: https://www.palomahealth.com/learn/long-working-hours-increase-risk-hypothyroidismAbout Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Dr. Tony Ebel explores the relationship between the nervous system and gut health, particularly in children with neurodevelopmental challenges like autism and ADHD. He challenges the conventional approach to addressing gut issues primarily through diet, supplements, and detoxification. Based on his clinical observations, Dr. Ebel explains how underlying nervous system dysfunction—specifically vagus nerve impairment and sympathetic dominance—may be the root cause of gut problems. He shares his clinical experiment that demonstrated significant improvements in GI Map testing results through chiropractic adjustments alone, emphasizing that while functional medicine interventions are valuable, they work best when foundational nervous system issues are addressed first.[00:01:00] The Growing Focus on Gut HealthWhy gut health has become a top concern for parents of children with autism and ADHDDr. Tony's study revealing 60% of parents list gut health improvement among their top goalsThe journey from traditional medicine to functional/integrative approaches[00:06:00] The Incomplete Gut-Brain ConnectionThe gut-immune system connection (60-80% of immune system in gut)The gut-brain connection widely discussed in functional medicineWhy this is an incomplete picture: the nervous system's overarching role[00:08:00] Dr. Tony's Journey and Clinical ObservationsHis background in chiropractic and exploration of biomedical approachesBuilding an integrated practice and running GI mapping testsPattern recognition between case histories, nervous system scans, and gut issues[00:17:00] The Clinical Study: Nervous System First ApproachTesting if chiropractic care alone could improve gut health without diet changes or supplementsResults: 80-85% of cases showed significant improvement in GI Map testing[00:20:00] The Vagus Nerve as the Gut-Brain Superhighway80% of vagus nerve fibers go from gut to brainHow sympathetic dominance affects gut functionThe cascade of gut issues that stem from nervous system dysfunction[00:22:00] Four Primary Gut Functions Controlled by the Nervous SystemMotility: Movement necessary for detoxificationAbsorption: Recognition and intake of nutrientsAssimilation: Direction of nutrients to where they're neededElimination: Removal of toxins and waste[00:27:00] Real Results and the Integrated ApproachThe three essential health markers: improved movement, pooping, and sleepingCase examples of healing through nervous system restorationWhy the right sequence matters: nervous system first, then supplements and functional medicine-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Welcome back to the Dr. Kinney Show! This week, I'm thrilled to be joined by Dr. Anna Sitkoff, a licensed naturopathic doctor and expert in medicinal mushrooms. As the co-founder and Chief Science Officer of Lucidum Medicinals, Anna brings an incredible depth of knowledge and passion for evidence-based natural therapies that support immune function, hormonal balance, and full-body wellness.In this episode, we take a deep dive into the science and magic of mushrooms—how they work in the body, the difference between types, and how to make sure you're choosing the right supplements for your health goals. Whether you're curious about immune support, gut health, adrenal recovery, or fertility, mushrooms might just be the solution you didn't know you needed.In Today's Episode We Discuss:How Anna became a leading voice in the world of medicinal mushroomsThe powerful immune-modulating effects of mushrooms like reishi, cordyceps, and turkey tailHow mushrooms support gut health, hormonal balance, and adrenal functionThe difference between fruiting bodies and mycelium—and why that mattersWhen and how to take mushrooms for the best resultsThe surprising benefits of mushrooms for fertility, lung health, brain function, and moreWhy not all mushroom supplements are created equal—and what to look forAnna's go-to mushrooms for viral load reduction, long COVID, and chronic fatigueWhether you're a practitioner or just mushroom-curious, Anna breaks it all down in a way that's both deeply scientific and totally approachable. You'll walk away with a whole new appreciation for these powerful fungi—and how to use them to support your health naturally.Connect with Dr. Anna Sitkoff:Website: www.drannasitkoff.comInstagram: @drannasitkoffLinkedIn: Dr. Anna SitkoffLucidum Medicinals: www.lucidummedicinals.comDiscount for Listeners: Use code DRKINNEY for 20% off Lucidum Medicinals productsDiscount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Send me a messageIn this episode of Climate Confident, I speak with Alice Chun, inventor of the world's first inflatable, origami-inspired solar light and founder of Solight Design. Alice shares how a career in material technology and a deeply personal experience with her son's asthma led her to tackle energy poverty, disaster relief, and carbon emissions with a single, deceptively simple product: the SolarPuff™.We discuss the staggering health and environmental toll of kerosene lighting, especially in off-grid and disaster-affected communities — and how collapsible, durable solar lanterns are not only cleaner and safer, but can also act as tools for education, safety, and psychological recovery.Alice walks us through the practical design choices (like sailcloth and origami folds) that make the lights lightweight, shippable, and long-lasting. She also unpacks her field experiences from Haiti to Ukraine, why she insists on personally delivering lights, and the complex balance of running a mission-driven company that also needs to survive commercially.Key takeaways:Why light access is essential for disaster resilience and safetyHow solar design can scale through beauty, durability, and functionThe unexpected link between solar tech and trauma recovery in childrenWhat business models can sustain social impact in climate techFor more, visit https://solight-design.com or head to climateconfidentpodcast.com.Support the showPodcast supportersI'd like to sincerely thank this podcast's amazing supporters: Lorcan Sheehan Jerry Sweeney Andreas Werner Stephen Carroll Roger Arnold And remember you too can Support the Podcast - it is really easy and hugely important as it will enable me to continue to create more excellent Climate Confident episodes like this one.ContactIf you have any comments/suggestions or questions for the podcast - get in touch via direct message on Twitter/LinkedIn. If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover the show. CreditsMusic credits - Intro by Joseph McDade, and Outro music for this podcast was composed, played, and produced by my daughter Luna Juniper

In this transformative conversation- that's perfect for the start of the new year, Dr. Romie and I dive deep into the epidemic of the "busy brain" - a condition affecting high-achievers, entrepreneurs, and professionals struggling with chronic stress and mental overwhelm. Drawing from her extensive experience as a neurologist and Chief Wellness Officer, Dr. Romie offers a holistic approach to understanding and managing mental health.Guest Spotlight: A renowned neurologist, wellness expert, and thought leader in mental health and stress management, Dr. Romie brings a unique blend of medical expertise and compassionate understanding to the challenges of modern professional life.In this episode, we discussed:Defining the concept of a "busy brain"Identifying symptoms of chronic stress and mental overloadThe neurological impact of persistent stress on brain functionThe dangerous cycle of overworking and burnoutStrategies for maintaining mental resilience in high-pressure environmentsThe critical connection between thyroid function and mental healthHow hormonal imbalances contribute to stress and cognitive overwhelmHolistic approaches to thyroid and mental wellnessActionable TakeawaysRecognize and address the signs of a "busy brain"Prioritize thyroid health as a foundation for mental well-beingDevelop personalized self-care strategiesBuild a supportive community for mental healthLearn to delegate and set healthy boundaries***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.