The Driven Woman Entrepreneur

How often do you find yourself agreeing to something and later regretting it? Yeah, me too. In fact, the majority of adults with ADHD identify as people pleasers, but there's more to this knee-jerk reflex than meets the eye. This solo episode is packed with actionable tips for unlearning the Default Yes, starting with identifying the role of our unique neurological wiring in this dynamic. With insights into the "reciprocity myth" and the emotional aftermath of asserting oneself, this episode is packed with valuable tools for anyone seeking to say a purposeful yes to the things that truly matter. Let's get started!

Trying to figure out what you need to do to make your small business more ADHD-friendly? In today's episode, I sit down with ambitious outlier, Evan Sargent to discuss how she built a business that allows her to thrive, stand out from the competition and honor her ADHD attributes and gifts. With a background in graphic design and advertising, Evan transitioned from a fast-paced agency environment to the entrepreneurial world. Her company, Leap_Year Branding creates brand strategy and design for disruptive, service-based businesses, employing hyperfocused sprint days to deliver projects efficiently and collaboratively. Her innovative approach has been featured in Forbes, Crunchbase, Pop Sugar and more. Episode Highlights:Embracing ADHD in Business (00:00:01): Evan and I discuss the initial challenges and realizations that led her to work with an ADHD coach, ultimately embracing her unique brain to improve her business approach.Journey from Employee to Entrepreneur (00:00:50): Evan shares her transition from a career in advertising to freelancing, then to starting her own business, and how this shift allowed her flexibility and helped avoid burnout.Vision and Strategy with ADHD (00:21:15): Evan explains her innovative business model based on sprint days, eliminating inefficiencies she faced in traditional settings and how this dynamic approach leverages her ADHD traits.Overcoming Challenges as an ADHD Entrepreneur (00:11:37): This part of our conversation covers the struggle for structure after leaving traditional employment and the importance of having processes and support systems in place.Balancing Personal and Professional Life (00:16:15): Evan candidly discusses working with her husband, managing a household with three kids, and the personal growth she and her partner experienced through therapy and self-awareness.Future Endeavors and Adaptation (00:38:40): Evan shares her plans for evolving her business offerings, emphasizing business development as a new avenue, particularly in response to changing economic conditions.Fun fact about today's guest: Evan Sargent co-authored a book for young people called “We the People: the US Constitution Explored and Explained.” How timely is THAT? Connect with Evan Sargent:LinkedIn - Website - Contact Want to be part of the movement to help girls get identified with ADHD in childhood, instead of struggling for years before getting a “late diagnosis?” Join me in a mission to #FindTheADHDGirls by clicking on this link. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

It's tax time here in the US, and those of us with ADHD traits are paying extra! Have you heard of the ADHD tax? I'm referring to those invisible costs that affect entrepreneurs and solopreneurs with ADHD, draining not only finances but also well-being and relationships. From late fees and impulse buys to missed deadlines and opportunities, these ADHD-related financial and time-related costs pile up. But it's not just about the money; health and relationship costs make this tax even more significant. Hyperfocus, high energy, and boundless creativity are enviable traits for entrepreneurs that those of us with ADHD have in abundance, but the flipside is that we are paying the ADHD tax in multiple different ways, and ignoring them is creating dangerous blind spots in your business. This fast-moving solo episode is full of relatable metaphors and analogies so you won't forget the message, plus easy-to-implement strategies to patch up the "leaks" in our resource bucket. We'll explore time-saving techniques, task initiation rituals, and much more. Whether you want to protect your health, nurture relationships, or stop springing costly resource leaks in your business, I'm love to help you pay less ADHD tax and enjoy life more!Mic drop moment: “Now, for entrepreneurs and small business owners with ADHD, this invisible tax doesn't just drain your bank account. It taxes your well-being, your relationships, and your ability to show up as the business owner you so want to be."Mentioned in this episode:Goblin.tools Magic To Do - free app to break things down into smaller tasksChatGPT - free thinking partner Claude - my favorite thinking partner Ned Hallowell, MD - why connection is essential for adults with ADHD Jessica McHabe water bottles - hydration prevents ADHD brain jerky Neurodiversion 2025 Conference - My first conference in 2025 Time Timer - available in digital and analog format Voxer - my favorite app for leaving myself reminders Now What? Does paying less ADHD tax sound appealing? Be sure to grab my free worksheet that combines all the strategies shared in this episode. Good intentions won't move the needle, but a PDF you can save on your desktop or print out and pin to your corkboard means you actually benefit from these strategies. Click here to get your copy. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Sometimes, we don't have the option of masking, hiding, and attempting to fit in. As a female of color from an unstable family, today's guest Mina Raver dropped out of high school after being identified as gifted and diagnosed with ADHD, Autism, and Oppositional Defiant Disorder. This set her on a non-conventional path that has dramatically accelerated her growth. Mina has been developing solutions for neurodivergent individuals for years, but being selected as a Techstars participant in 2024 taught her the importance of doing things her way, which has led to the Better CEO app. Better CEO leverages neuroscience, human learning modalities, and machine learning to create the world's first individually adaptive productivity software, designed for the 30% of entrepreneurs who struggle with productivity due to ADHD. Better CEO is available now in the mobile version and will soon be available in the desktop version as well. Because so many adults with ADHD struggle to find software and other tools that actually work for us, I consider becoming an early adopter of Better CEO to be an opportunity to contribute to making this app everything we need it to be, through sharing our feedback with a developer who actually cares. Once you listen to this interview, I bet you will too. Episode Highlights:Disruptive AF: With no technical background, Mina taught herself to code and is building tools to revolutionize productivity for neurodivergent brains. Redefining Productivity: Dive into Mina's holistic approach to understanding brains and hear why she believes current productivity standards just aren't cut out for neurodivergent folk.Passion Over Profit: Discover why Mina opted out of traditional funding pursuits and chose to pave her distinctive path, focusing on genuine impact rather than investor expectations.Own Your Narrative: Mina liberated herself from people-pleasing and permission-seeking, setting an example for other neurodivergent visionaries ready to claim their space and impact the world on their terms.Mic Drop Moment:

If you are a neurodivergent business owner, one of the biggest challenges can be leading a team, especially if you lead an all-female team in a female-dominated industry like occupational therapy. Today's Client Success Story features Kirsten Beukes, who is the owner of an OT group practice in South Africa. Through our work together, Kirsten came to understand how her ADHD affects her business and her team, what her business needs from her, and how to reduce burnout and increase joy through doing less, not more. Here are three key takeaways from our conversation:Leadership Mindset Shift: Transitioning from a practice owner to a business owner mindset allowed Kirsten to differentiate her personal identity from the needs of the business. This distinction has been crucial in making decisions that benefit long-term success, not just immediate needs.Using Owner Days to Create Boundaries & Perspective: By designating one day a week away from the practice for strategic planning and decision-making, Kirsten was able to focus on bigger-picture issues, and reclaim her time. This shift allowed for better work-life integration and also empowered her team to step up and grow.The Power of Self-Acceptance: Recognizing and accepting how her giftedness and ADHD were affecting her business has been a game-changer. This self-awareness has made Kirsten a more effective leader and manager.Fun Fact from the Episode: Due to her change in perspective and shift in priorities, Kirsten recently adopted a puppy named Lemon. Not only is Lemon an adorable new addition to her life, but she's also training to be a therapy dog for her practice!

So many small business owners obsess about how their ADHD struggles make things more challenging, but there is a bigger picture at play. When you identify your ADHD strengths and use them as your competitive advantage, now you are cooking with gas. My friend, Iris Goldfeder is a marketing strategist and owner of Gas Stove Creative. She joins us today to talk about how she leans into her ADHD strengths of empathy, systems thinking, strategic listening, and radical authenticity to run her successful marketing agency. Iris lives in Indiana with Heather, her wife of 22 years. In addition to her rather impressive collection of Star Wars memorabilia, Iris is a musician and member of the band “The Infringements,” a dog mom and fellow enthusiast of F-bombs and radical authenticity. Here are three key takeaways from our conversation:

In today's fast-paced world, email management is a critical skill, but for those with ADHD, constantly checking email can become an addictive habit and the source of our greatest distraction. Email acts as a digital slot machine for those with ADHD, creating a dopamine-driven cycle of constant checking in search of novelty and stimulation. This behavior is about immediate gratification and coping with executive function challenges like task initiation and priority setting. By understanding how your brain responds to these stimuli, you can begin to develop more intentional habits.The cost of this unconscious compulsion is a lot higher than you realize because compulsive email checking acts as a crutch for avoiding more significant tasks. The perceived productivity of responding to emails is misleading and can detract from meaningful work. The worst part? Email-induced task-switching destroys focus. It takes up to 23 minutes for neurotypical brains to refocus after a switch, and for ADHD brains, it's even longer. A key takeaway from the episode is that being constantly available via email is often unnecessary and can be counterproductive. Setting specific email hours can actually enhance client perceptions of professionalism. Shared in this Episode: Dedicated Email Blocks Start by setting two defined email blocks per day. This limits distractions and prevents email from dictating your schedule. Use autoresponders to set client expectations and provide alternative contact methods for emergencies.The 3-Folders SystemSimplify your inbox with three primary folders — “Action Required,” “Waiting For,” and “Archive.” This method streamlines email management, reducing the clutter and stress of a crowded inbox.Leveraging Email Templates:Create templates for routine responses. This reduces cognitive load and enhances efficiency. Customize these for common client questions, project updates, and scheduling queries.Ultimately, email management is not merely about efficiency but about owning your worth as an entrepreneur. Running a business should offer freedom, not bind you to other people's priorities. By fostering better boundaries, entrepreneurs can build better work habits, which in turn boosts confidence and productivity. It's essential to remember that you are not always at others' beck and call. Your time and attention are invaluable, so it's time to let your inbox serve you, not the other way around.Mentioned in this episode:TidyCal - the online calendar that prevents me from overscheduling & sends reminders to my clients so I don't have to Now What? Ready to start dealing with your Inbox? Be sure to grab my free worksheet that combines all the strategies shared in this episode. It's a simple to implement, step by step approach that will begin to free up time and attention for what matters most, which is not going to be found in your Inbox. Click here to get your copy. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Most soloists I know want to make a living on their own terms, but many are also driven by a bigger vision of making a difference, infusing both passion and purpose into their work. Have you ever wondered if you and your business could start a revolution? I sat down with Rochelle Moulton, a brand strategist, author, podcaster, and advocate for soloist consultants doing work that truly matters to discuss what it really means to have a mission-driven business. Unlike the political or violent imagery often associated with the term, we discussed revolution in the context of business and life. A revolution, as Rochelle defines it, is about driving change with a purpose. Whether you aim to support queer-owned businesses, protect undeveloped land, or empower the neurodivergent community, your business can be a vehicle for transformative impact.Practical Steps to Start Your Own RevolutionIdentify Your Mission: Reflect on what passionately bothers you about the status quo in your area of expertise and what change you want to lead. Experiment & Iterate: Don't jump in without a plan. Start with small, manageable steps. Evaluate what works and build on that. This allows you to maintain momentum without feeling overwhelmed or losing your drive.Align With Allies: Build a network of like-minded individuals who support your mission. This can involve collaborations with other businesses, partnerships with influencers in your field, or joining relevant communities.Monetize Wisely: Ensure your revolutionary idea can sustain you financially. Balance your passion with market viability. Think about how to price your services, the channels to reach your audience, and how to scale sustainably.Stay True to Yourself: Authenticity is key. Match your revolution to your genius zone. Play to your strengths, whether it's writing, speaking, or connecting deeply one-on-one.Fun Fact:Rochelle introduced the concept of a “situational extrovert”, describing people who are usually introverted but light up and slay the room when discussing their passions and expertise. This describes many mission-driven business owners, Is it you, too?Mentioned in this episode: Michael Kitces financial advisor Want more Rochelle in your life?Website - The Soloist Life Podcast - The Authority Code Book Did you love this episode? If this episode really spoke to your mission-driven heart, won't you let me know? Here's the link that makes it super easy to leave a review and helps spread the word to other neurodivergent entrepreneurs who want to make a difference in the world. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Does disappointment seem to follow you at every stage of your entrepreneurial journey? In this episode, I'll be sharing why running your own business can set the stage for letting yourself and others down, especially when ADHD is in the mix. In this episode, I share common triggers for disappointment, from overloading yourself with too many clients to underestimating how long things will take. When every missed deadline or forgotten email feels like a tidal wave of emotion, it's well worth the effort to figure out how to reduce their frequency. This episode is filled with actionable solutions to help you craft systems that suit your ADHD brain, and after listening, don't forget to grab your copy of my free handout so you can begin to implement them in your business. Here's what you'll learn:The Emotional Amplifier Effect: Discover why disappointments hit us harder and how to manage them.The Time Blindness Tax: Understand our unique perception of time and how it impacts our ability to get things done. The Interest Intensity Paradox: Learn to navigate the highs and lows of hyper-focus, so you don't get hijacked and disappoint yourself & others. Common Disappointment Triggers: Identifying the usual suspects to avoid being tripped up or caught off guard. Disappointment Prevention Protocols: Practical strategies to sidestep common traps, bolster resilience, and bounce back faster and stronger.Fun Fact: Berkeley Robotics & Lockheed Martin developed an exoskeleton called the HULC (Human Universal Load Carrier) for the US military that boosts speed and endurance while reducing injury — a metaphor for the business system scaffolding I teach in this episode (unlike the one that had to be surgically attached to Matt Damon's character in Elysium. ) Mentioned in this episode:ADHD-Friendly visual platforms:TrelloMonday.comG-QueuesSunsama TidyCal - the online calendar I use that prevents me from overscheduling & sends reminders to my clients so I don't have to Episode #241 - Quit Overcommitting by Stretching Your Time HorizonNow What? Ready to make a change in your business routine? Be sure to grab our free worksheet that combines all the strategies shared in this episode. You'll find valuable tools to uplevel your systems, prevent disappointments, and manage your energy effectively. Grab it here.Know you won't do it on your...

Brittany grew up in a family with a history of entrepreneurship. Both grandfather and father were small business owners, but, after witnessing the instability and uncertainty of self-employment firsthand, Brittany shied away from entrepreneurship, at least at first. Over time, and by allowing herself to follow her curiosity and pivoting in response to changing market conditions, Brittany was able to create a business that is as unique as she is, forming authentic connections in the often impersonal online world. Brittany has not been diagnosed, but in this conversation, we highlight several of her traits that are very ADHD-ish. Listen for how many you identify with, too. 5 Things You'll Learn in This Episode:Ikigai + Market Demand: It's not enough to just be passionate! Learn why it's crucial to align your passion with market demand for true success.Optimizing Instead of Creating: Discover how tweaking and optimizing your existing digital profiles can be more beneficial—and less exhausting—than constantly creating new content.SEO as an Ecosystem: Britney deconstructs SEO into simple, actionable steps, turning what many consider a daunting task into a fun and easy process.Using Case Studies to Build Trust: Understand the power of testimonials in building trust and expediting your clients' decision-making process.Managing ADHD-ish Tendencies for Business Success: Learn strategies for managing the flood of ideas and maintaining focus, a must-know for anyone entrepreneurial with ADHD-ish tendencies. Relatable Fact From Brittany's Journey:Did you know it took a persistent nudge from a retired businessman client to kick start Brittany on her entrepreneurial journey?Mentioned in this Episode:Ikigai in Business Wicked Peloton rideStrengths Finder Want More Brittany? The Basic B Podcast with Brittany HerzbergSEO & Grow, a Private Podcast The Business Owners Guide to Blogging If you've noticed that you remember things better when you hear them and read them, Did you know you can sign up for the ADHD-ish LinkedIn newsletter and get episode highlights in writing? Just click here and they're all yours. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

I love Cirque du Soleil, but running a business with ADHD can feel like a 3-ring circus inside your brain that's not so fun. We have countless decisions to make and without a decision strategy in place, our defaults of impulsivity, overthinking, and self-doubt will be running the show. The good news is that there are simple ways to not only make better decisions now, but gain decision confidence for future choices. Your ADHD brain is not broken, but it does need the right systems and supports to make more good decisions and develop decision confidence for the future.So grab your notepad or better yet, just grab my free guide (link below) with all the tools in this episode. What to Listen for:Speedboat vs. Anchor Mode - Understand your natural decision-making tendencies and how they affect your choices.The Traffic Light System - Learn how to categorize decisions into green, yellow, or red lights by their level of risk and impact Setting Time Boundaries for Decision Making - Tips on how to avoid the dreaded research rabbit hole and diminishing returns The Good Enough Rule - Discover how aiming for "good enough" can save you from perfectionism paralysis.Tracking Your Decisions- The importance of a decision journal and how it can boost your confidence.Fun Fact from the Episode:Making impulsive decisions can sometimes be an ADHD superpower, because dopamine can open up creative problem-solving in surprising ways. Next Steps: Are you ready to put these strategies into action? Click here to grab your copy of my FREE "Decision Making with ADHD Guide" which includes journal prompts, the traffic light system, and a weekly decision review.© 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

When you have ADHD, you are no stranger to struggles with task avoidance, task completion, managing energy levels, and finding balance in your daily life. If you are self employed or run a business, these struggles can really eat into your productivity, passion and profits. After hearing today's guest share insights from her latest best seller, The Procrastination Playbook, in a webinar for Focused Space, I knew you had to meet her too. Risa Williams is an award-winning self-help book author, a licensed psychotherapist, a psychology professor, and a productivity coach. She's also the host of award winning “The Motivation Mindset Podcast.” Like her books and podcast, this episode is full of actionable insights and strategies you can apply right away.Episode Overview:Introducing the "Task Intensity Meter":Tool to manage energy and productivity by identifying personal limits for high-intensity tasks.Helps rearrange tasks to minimize stress by accounting for individual differences in energy levels.Encourages communication within families to better understand each other's stressors.Strategies to Outsmart Procrastination:Identify sneaky forms of procrastination like the "halfway drift."Starting with the smallest, easiest steps to build momentum.Breaking down complex tasks into manageable parts.Building Skill & Celebrating Progress:Small Steps Journal: Encourages listing three daily accomplishments.Reviewing accomplishments monthly to boost confidence and combat imposter syndrome.Building habits and confidence through recognizing achievements.Resources Mentioned in this Episode:Focused Space (ADHD-ish code for 1 mo free + 30% off after that)Focus Mate Want more Risa Williams in your life? Website - Instagram - Podcast If you are striving to manage your ADHD tendencies, it really helps to know which one is your biggest obstacle. Is it Time Blindness, Distractibility or Procrastination? Click here to take my free quiz, “What's Holding You Back?” to find out and get customized solutions for business and life. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Welcome to another episode of ADHD-ish! I'm your host, Diann Wingert, and today's episode is all about recognizing the unique gifts and strengths that come with ADHD, so we can make the most of them in our business. In this solo episode, I'll be sharing seven strengths frequently associated with ADHD and how you can identify if you possess them. But that's not all—I'll also provide you with practical techniques for validating these gifts, so you can turn them into powerful business assets.

If you are a neurodivergent business owner who is looking for ways to integrate more accessibility, inclusivity and fairness into your business and marketing practices, this guest interview is for you. We are joined by Meg Brunson, who has turned her ADHD trait of justice sensitivity into a business asset. If one of your 2025 goals is to be more intentional about inclusive practices, this episode is full of simple but meaningful examples you can begin implementing right away. Expect some delightful conversational tangents typical of chats between two entrepreneurs with ADHD. 3 Key Takeaways from our Conversation:The Power of Alignment: Meg shared how aligning business practices with personal ethics not only creates a more fulfilling work experience but also resonates more deeply with clients and communities.The Importance of Accessibility: From camel case for clarity to adaptable color contrasts, making content accessible benefits everyone. Meg emphasizes small, intentional changes can lead to significant improvements in inclusivity.Designing for the Edges: We discussed the concept of "designing for the edges," where focusing on those with specific needs (like using alt text or providing captions) ultimately benefits a broader audience, making the world more just and inclusive.Get started with these free accessibility tools: alt text generator, caption generator, color contrast checkerLaugh Out Loud Moment from the Episode:Remember Susan Boyle's epic fail announcing her album party on Twitter

Today's guest on the ADHD-ish podcast is my client, Anne Levine, a professional coach whose unique approach is centered around creating change that sticks. With a passion for integrating past successes into new ventures, Anne Levine specializes in guiding clients through the complexities of ADHD and personal growth challenges. For a number of reasons, many individuals with ADHD struggle with substance abuse, and achieving long term sobriety requires a deep understanding of not only how to change our beliefs and behaviors, but how to sustain them. With 30 years in recovery, Anne brings a profound understanding about achieving lasting change to her coaching practice. Because her background is so varied and her experience is rich, Anne was struggling to hone in on her specific niche and unique coaching framework. As a former therapist with several careers under my belt, who also has ADHD, I understood her challenge and knew exactly how to help her. And, I knew she was ready, when she said:"I want to deliver something so clear so that my client can say, 'This is what I did. If you want to do this, talk to her.'" Anne Levine

For generations, adults with ADHD have struggled to find workplaces and career paths that allow them to succeed, and usually ended up feeling like a square peg in a round hole. Those who have been able to figure out where their ADHD strengths fit best often did so after years of trial and error or were lucky enough to have a coach, mentor or parent who pointed them in the right direction. But what if job crafting for ADHD strengths was accessible for all? I came across an article in ADDitude magazine about ADHD and job crafting and decided to reach out to the author. Mark is a licensed psychologist in private practice, a professor of psychology at Muhlenberg College in Allentown, Pennsylvania and the lead researcher on an innovative project to help individuals craft careers in alignment with their ADHD strengths. He's currently working on a book that expands on these ideas, combining personal anecdotes, professional insights, and extensive research.Episode Overview:Occupational Typecasting for ADHD: Mark discusses the myth that certain jobs naturally align better with ADHD traits, but this doesn't mean individuals with ADHD can't excel in other fields.Job Crafting: Introduction of "job crafting" or "curating" as a method where individuals map out their job tasks to align with their strengths and seek support for more challenging tasks.Misinterpreted Symptoms: How symptoms like boredom and disengagement are misinterpreted as laziness rather than a need for more meaningful work.Underachievement Relative to Potential: The focus on disruptive behavior over subtle signs of ADHD in settings like schools and workplacesDelayed Diagnosis, Especially Among Women: Examination of how societal standards and internalized negative feedback can result in delayed ADHD diagnoses.ADHD as a Superpower: Critique of the "ADHD as a superpower" narrative and its oversimplification of individual experiences.Mentioned by Dr Sciutto during the interview: Buzz: a Year of Paying Attention by Katherine EllisonADDitude magazine article on Scott Eyre, pitcherWant to find out more about Mark Sciutto's work or his upcoming book? Click here for his email address.If your search for an ADHD-friendly career path has lead you to small business ownership or entrepreneurship, you are not alone. But are you using your ADHD strengths as business assets? You are exactly who my coaching framework, The Boss Up Breakthrough was designed for. Take advantage of my fast action bonus by booking a free consultation with me during the month of January. Click here to find out more. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Outro music by Vladimir / All rights reserved.

Happy New Year!

Welcome back to ADHD-ish! I'm your host, Diann Wingert, and today we're delving into a powerful collection of tools specifically designed to support neurodivergent individuals—Goblin Tools. Created by Belgian AI software and data engineer Bram de Buyser, these eight simple, single-task helpers can transform your daily routines. From breaking down complex tasks into manageable steps with 'Magic To Do' to converting your communication styles with 'Formalizer,' each tool serves as an unpaid virtual assistant tailored to our unique brains. We'll explore each of these tools, discuss their benefits, and also touch on their limitations. So buckle up, and let's dive into Goblin tools, and how each of them will boost your executive functions and productivity.

Ever wonder why it always seems like you have said “yes” to more than you can effectively manage, when you have ADHD? Impulsivity and people pleasing tendencies play a role, but our unique relationship with time that might be the biggest factor, making business success a lot more challenging. We have trouble accurately estimating how much time, energy and effort our commitments actually take, especially when they are shiny and new. A neurotypical person has a 12-16 week “time horizon” on average, while ours can feel a lot closer to 12-16 minutes at times. The reason for this time distortion is that ADHD brains tend to perceive time in just two categories: Now and Not Now, whatever we are focused on at the moment, and everything else, from an hour from now to the rest of our lives. Before I share specific strategies for “stretching” your time horizon, We will identify your specific overcommitment style—impulsivity, people-pleasing, perfectionism or FOMO. Then, I'll help you build a time horizon toolkit for more realistic planning and better decisions in general. What you'll get from this episode:Emphasize making space for what matters mostSet intentional limits & boundaries for future successFewer mistakes, apologies and regrets. Use these strategies as a pattern interrupt to increase mindful actionRemember, the key to managing your commitments with ADHD is not about squeezing more in, but about making space for what truly matters. Ready to take fast action?

Welcome back to another enlightening episode of ADHD-ish! I'm your host, Diann Wingert, and my guest is burnout coach for highly sensitive and neurodivergent women, Paula Liub. In this timely discussion, we'll explore why hydration, nutrition, sleep, and physical activity are essential for effective executive functioning and how hyper focus can sometimes lead us to neglect these basic needs. Paula will give us practical strategies to reduce burnout, emphasizing the importance of pre-planning, simplifying tasks, and setting realistic boundaries. We'll also dissect the societal pressures to overwork and misunderstandings surrounding burnout and ADHD, and why mindfulness, often resisted by those with ADHD, can be a game-changer Highlights of our conversation:The Role of Interoception and BoundariesInteroception, or the sense of internal body signals, plays a crucial role in managing burnout. Neurodivergent women often face challenges in perceiving their own needs and setting appropriate boundaries. Hyperfocus may increase productivity, but often leads to neglecting or ignoring our needs. Listen for tips for how to balance the two. Mindfulness Over PerfectionismPaula and I discuss the benefits of mindfulness as a preventive strategy that helps protect us from burnout. Mindfulness is not just about meditation but involves being intentional with daily actions and choices. Paula defines mindfulness as paying attention to the present moment, understanding the benefits and consequences of actions, and adjusting habits to avoid negative side effects, such as excessive screen time.Planning with FlexibilityThe holiday season can exacerbate stress and pressure, especially for neurodivergent women. Paula suggests practical strategies such as pre-planning events with rest periods and simplifying tasks like gift shopping. I shared my favorite strategy for “stretching” our time horizon: using a wall-sized dry erase calendar that encourages us to anticipate future events and needs. Paula Liub is a burnout coach for sensitive, neurodivergent women, who combines a degree in psychology with two decades of experience in mindfulness practices and other strategies for emotional regulation and self awareness. Here's how to connect with Paula: Website - LinkedIn - Neurodivergent Wellness Basics Newsletter One of the most common reasons female entrepreneurs, creatives and small business owners hire me is because “business as usual” is leading them toward burnout. Sometimes the changes we need to make involve better boundaries with clients and team members, sometimes we need to raise our prices and restrict the scope of our work. These changes can be really hard to commit to and implement without guidance, support and accountability. Let me help. Click here to schedule a free consultation to see if we're a fit and discuss the possibilities. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / All rights reserved. Outro music by Vladimir / Bobi Music / All rights reserved.

If you have (or suspect you have ADHD) and are struggling to fall asleep at a "normal" hour, wake up feeling groggy, or find yourself alert and restless late at night, you might be dealing with something called Delayed Phase Sleep Syndrome, or DSPS. It's not just insomnia or anxiety—it's a circadian rhythm sleep disorder that often goes misunderstood and misdiagnosed. We'll explore how DSPS differs from the more commonly discussed "revenge bedtime procrastination," which is the habit of staying up late to reclaim a bit of personal time after a busy day. I will also delve into effective treatments like light therapy and melatonin, and discuss how understanding your sleep patterns can be a game changer for those balancing ADHD and entrepreneurship. So, if sleep's been your nemesis, this episode will help you learn how you can finally get the rest you deserve.Understanding DSPS:Unlike insomnia or general sleep problems, DSPS aligns your internal clock much later. It's not a result of poor sleep hygiene or bad habits, it's an actual condition in both ICD and DSM diagnostic manuals.Revenge Bedtime Procrastination vs. DSPS:Revenge bedtime procrastination involves deliberately delaying sleep for fun or relaxation, when one feels their day is too packed with responsibilities and too little time for some self indulgence like scrolling social media or bingeing a Netflix series. DSPS is about a genuine inability to fall asleep at typical times. Both are common among those with ADHD and are often confused with each other. Treatment for DSPS:Gradual exposure to bright light in the morning and reducing light exposure before bedtime can help recalibrate your internal clock. Click here for a list of light therapy products recommended by the Yale School of Medicine Dept of PsychiatrySleep specialists often suggest a 3 mg dose of melatonin taken around 9 PM to help initiate sleep. Click here for the Medical News Today article on treatment options. Click here for blue light blocking (orange) glasses. Fun Fact

The modern workplace now contains an unprecedented five generations of workers, with very different ideas about leadership and the importance of authenticity. In the last few years we have experienced The Great Resignation, Quiet Quitting and the rise of employees at all levels leaving their 9 to 5 to start their own business, so clearly it's time for change. In this episode of ADHD-ish, I welcome returning guest Ruth Rathblott to discuss these challenges and the need for self-awareness and connection in the workplace. Many of us are hiding and others might be sharing too much. What are the rules and how do we know what to do if what we want is to feel safe, do our best work and experience genuine belonging? In this empowering episode, Ruth and I talk about the transformation that occurs when people start "unhiding"—openly sharing their stories and building stronger, more authentic connections. This mutual sharing not only creates a sense of belonging but can also significantly reduce feelings of isolation and burnout, issues all too common in the modern workplace.

Welcome back to ADHD-ish. If you are feeling a bit “off”, upset, depressed or easily triggered, this episode is for you. Most of the advice we hear on managing ADHD traits is about disorganization and distractibility, but emotional dysregulation is also part of ADHD and can really impact us in both our personal and professional lives. It's OK to not be OK right now. It's understandable to want to pull the covers over your head or punch the pillows. But, you have a business to run, so how do you get, and stay regulated during trying times? Here are the 5 key takeaways from this episode you won't want to miss:Exercise for resilience: I bought a Peloton to eliminate excuses, but also to hop on and burn off frustration and irritability but you can accomplish the same with a brisk walk.ADHD-Friendly Meditation: Yes, meditation IS possible with an ADHD brain! Learn how to start a practice that suits you and why it's a game-changer for emotional regulation.Emotional Freedom Technique (EFT): Ever heard of tapping? This strategy can be used to maintain your calm, but also as emotional first aid when you get triggered. Pro-social emotions to up-regulate: gratitude, pride, compassion & simple ways to remember to do so Setting Boundaries: With the holidays approaching, boundaries are crucial. Learn to protect your emotional space from toxic interactions and enjoy a more peaceful season.A special Thank You to Connie Zanderzanden and Sugarwish for demonstrating care, compassion and gratitude with a special gift package of teas this week. Resources mentioned in this episode:ADDitude Magazine article on pro-social activities to build emotional resilience Do you have a Peloton? Connect with me! My Peloton handle is ADHD-ish (obviously)Episode of ADHD-ish on Meditation for Busy Brains with Guest Jude Star Podcast Episode on Emotional Freedom Technique with Kate Moryoussef Rick Hanson, PhD Taking in the Good My framework for ADHD-ish solopreneurs, The Boss Up Breakthrough is a 1:1 strategy, coaching and mentorship program that turns your hidden gem into a stand-out, sought-after, profitable business based on your unique brilliance. Over the course of 12 weeks, we transform your positioning, packaging, pricing and promoting and remove everything holding you back. Want to start NOW, lay the foundation, then take a break for the holidays and pick up again in January? Schedule a free consultation to see if we're a fit.Not ready to work together, but want to share the love? Rate and Review ADHD-ish and...

Welcome to a panel episode of ADHD-ish, where I am joined by fellow business coaches Justine Clay, and Stephanie Wasylyk, who also work with creatives, entrepreneurs and small business owners that identify with ADHD. The three of us met in Meg Casebolt's SEO membership community, The Content Love Lab. In this lively and insightful conversation, we explore how ADHD can shape who we are without solely defining us, and offer valuable strategies for creating inclusive, ADHD-friendly environments, both personally and professionally. Experimentation, flexibility, the right level of structure and understanding there is not only no one size fits all tools for neurotypicals, there aren't for those with ADHD tendencies either. Finding the right strategies and the right coach means honoring what works for you, not fitting into someone's cookie-cutter program. Episode Highlights:

Welcome back to ADHD-ish, the podcast focusing on the intersection of entrepreneurship, creativity, and the strengths and struggles of ADHD. Today I'm focusing on some uncomfortable truths that can really make or break your business success: the difference between being ready and merely wishing you were. Whether you're contemplating a pivot, rebranding your business, changing your service offerings, or even considering a new entrepreneurial adventure, understanding this distinction can save you time, money, and a lot of frustration.If you're new here, I'm Diann Wingert, dynamic business strategist, certified coach, and former psychotherapist with over two decades of experience. I'm passionate about helping driven, creative, and ambitious individuals transform their lives and businesses by providing actionable insights and strategies tailored to their unique challenges, especially those stemming from ADHD. Through this podcast, I combine my deep expertise with a no-nonsense approach to help you navigate the complexities of business and personal development.5 Key Takeaways You Don't Want to Miss:Learn how to identify The Wishing Phase - thoughts and behaviors that keep you stuck in a perpetual cycle of planning without action.Discover why reaching a peak pain point can be a powerful motivator for genuine change.Understand the importance of being willing to push through the discomfort and awkwardness of new beginnings.Get the scoop on evaluating your practical and emotional readiness for change with a handy self-assessment checklist.Find out how tiny, daily actions (Micro Commitments) can set you on the path from wishful thinking to real progress.

Welcome to another episode of ADHD-ish, where we explore the intersection of business ownership and the strengths and struggles that come with ADHD tendencies. One of the uncomfortable truths about being self employed, whether you're a consultant, creative, coach or independent professional is the reality of rejection. I'm joined for a deep conversation on the topic by Alice Draper, host of the podcast "My Rejection Story" and the founder of the podcast guesting company, Hustling Writers. She's on a mission to make publicity more accessible by reframing the experience of rejection. We'll touch on the nuanced fears of rejection that even successful individuals face, the power of tapping into deep personal motivation, the importance of honest feedback from trusted sources, and accountability. Whether you're stepping into a new venture or coping with setbacks, this conversation is filled with wisdom to help you understand and navigate rejection with grace and determination.

Hey, ADHD-ish fam!

Welcome to another episode of ADHD-ish, where we explore the intersection of entrepreneurship and the unique traits of ADHD. Today, we're thrilled to have Jackie Aguglia, head of partnership and growth at Interact, join us. She's here to share invaluable insights on how curiosity, novelty, and fun can be leveraged to grow your business through the innovative use of quizzes. We'll explore the power of AI in quiz creation, the importance of personalizing AI-generated content, and how quizzes can optimize your marketing funnel. This conversation will inspire you to think about quizzes to go beyond building your list and segmenting your audience, but also to guide them through a customer journey tailored to their needs. Jackie shares practical strategies, addresses common challenges, and identifies the key metrics to focus on for improving quiz performance. Using my quiz, build on the Interact platform, Jackie walked me through the metrics and identified several simple ways to dramatically improve my results.

Have you ever felt like the traditional DSM criteria overlook some of the most impactful ADHD traits? You're not alone! In this solo episode, in honor of ADHD Awareness Month, I will be sharing five common ADHD characteristics that aren't included in the DSM, yet affect our daily lives, including some cringe moments from mine!

Hey Boss and welcome to another insightful episode of ADHD-ish! I'm your host, Diann Wingert, and I'm joined by my new biz bestie, Bri Seeley, who opens up about her late realization of ADHD traits just six months ago. Bri's relationship with her fiancé and the challenges of sharing a work-from-home lifestyle with a neurotypical fiance, after 17 years of entrepreneurship prompted her to question her brain's functioning.This led her to "Scattered Minds" by Gabor Maté, which illuminated her experiences and led to a deeper understanding of her unique cognitive processes.

I'm thrilled to have my client Jennifer Yates join me on ADHD-ish to share the challenges of defining a consulting business as unique as you are. For multi-talented individuals with varied and diverse backgrounds, it can be overwhelming to talk about what you do. The more gifts and abilities you have, the harder it is. This is especially true when you want to be able to bring all of your talents into the mix and hate limiting yourself in any way. If this description resonates with you, this episode is packed with insights you won't want to miss.Here are just a few:The Power of Intentional Constraint Jennifer learned to focus on her core values and strengths, making effective decisions without cognitive overload. Crafting a Unique Entrepreneurial Identity Leaning into focusing on the "how" rather than the "what" or "where" of Jennifer's abilities provided the clarity needed for her to own her space and identity. Cementing Confidence through Action It's not enough to feel confident - you must see its tangible effects in your business. This episode explores how confidence, when backed by action and visible impact, propels you forward.Mentioned during this episode: Rochelle Moulton's Soloist Life Podcast where Jennifer first heard me Voxer walkie-talkie app for connection between coaching calls Woxer - boxers for women, the most comfortable undies ThinkUp! app - change your brain with positive affirmations in your own voice Clifton Strengths Top 5 Report - how your top 5 strengths make you unique Want to connect with Jennifer? Here's how:Website - LinkedIn - Book a call Thinking about becoming one of my future Client Success Stories? It starts with a free consultation to talk about our goals and challenges and to see if it makes sense to work together. No fee, no obligation, and you're guaranteed to walk away with actionable insights, whether we decide to work together or not. No brainer, right? Book here Don't forget to subscribe, rate, and review, and let us know your biggest takeaway from today's conversation! Click here and thank you!

If you tend to procrastinate on important but not urgent tasks (or those that your brain finds tedious), you are not alone. Some tasks, like tax preparation and folding laundry, are nearly universal in triggering resistance, so it's time to embrace strategies that allow us to get sh*t done, without shame. The popularity of body-doubling (also called virtual co-working) is partially due to the growth of remote work, but mostly due to the need for non-judgmental accountability. After sampling several body doubling platforms, I decided to partner with Focused Space, an innovative company that combines body doubling with mindfulness practices and a virtual community. In this episode of ADHD-ish, I am joined by Focused Space's Becca Groner. With a background in improv comedy and a deep understanding of ADHD tendencies, she brings a human-centered approach to productivity and teamwork, which you will experience in our conversation. By emphasizing community, flexible accountability, and personal well-being, platforms like Focused Space are paving the way for a more connected and productive future for individuals and teams. Fun Fact: Several members of the Focused Space community were able to finish writing books during their virtual coworking sessions.

Introducing “ADHD-ish”

When you're just getting started, there's nothing wrong with DIY'ing your brand assets in Canva or hiring a designer on Fiverr or Upwork. But, once you're established and have outgrown your existing brand, it may be time to partner with a design professional. We are one week away from revealing the new branding for this podcast, so I invited the graphic designer I'm working with, Jess Malli Mercier, to join me in talking about her approach, why she prefers helping established businesses to rebrand and how to know when it's the right time to do so, and our experience working together. We talked about the true essence of a brand—it's more than just a logo and colors; it's a reflection of your core values and how people feel when they encounter your business. If you do any kind of client services work, Jess shared invaluable insights on the benefits of a collaborative approach and the value of an emotional connection. Whether you're feeling disconnected from or bored with your current branding or simply curious about the rebranding process, this episode is packed with valuable advice and personal insights.

Have you ever noticed that the smarter you are, the more you question yourself and the more you struggle to make the original contributions you are uniquely qualified to make? Well, I certainly have and that lead me to connect with another coach who is just as obsessed with helping high achievers overcome their resistance and avoidance, Jane Elliot, PhD. In this compelling conversation, Jane and I explore her framework for understanding and overcoming the four shades of avoidance - the spincyclers, overdeliverers, upper limiters, and white knucklers—unpacking how these behaviors manifest and impact driven women. We shed light on why perfectionism isn't just a standalone issue but a symptom of deeper resistance, and how being identified as gifted can be a burden, leading to genuinely painful struggles to reach inner and outer expectations. Jane and I share our insights on the spiritual aspects of using one's gifts in service to others, the identity struggles of highly intelligent individuals, and the importance of radical self-acceptance and continuous personal evolution. We discuss her innovative framework, and her quiz, inviting you to determine which type of “self-eating brain” is holding you back. You'll hear the inspiring success story of Regina, a lawyer-turned-novelist, and how Jane's transformative coaching program unblocked her brilliance.

My favorite interviews are Client Success Story episodes, because I get to celebrate my clients' success and also show what's possible when you partner with a highly experienced coach who really understands the needs of neurodivergent, highly creative solopreneurs. Today's guest is Ashley Lloyd, a multi-talented creative, who transitioned from the luxury fashion industry to landscape design, and who shares her journey of discovering the power of right sizing her business to fit her values, financial goals and ADHD brain. In this episode, Ashley shares how her recent ADHD diagnosis helped her better understand her perfectionism, time blindness, and rejection sensitivity, all while creating systems and workflows for her business as a sole proprietor with my expert guidance and mentorship. We focus on the importance of setting boundaries, systematizing workflows, and building referral partnerships to prevent burnout and maintain a healthy work-life balance. You won't want to miss this insightful conversation on balancing passion, purpose, and profit!Here's a sneak peek of what we covered:

Several years ago, Rhoberta Shaler, PhD, interviewed me on the topic of whether women with ADHD are at greater risk for entering into a relationship with a narcissist or toxic partner on her podcast “Save Your Sanity.” I have not done any qualitative research on the subject, but based on my experience as a psychotherapist and a coach, I have seen plenty of evidence that it may be true. I was contemplating recording a solo episode on the topic when I learned that Dr Shaler passed away unexpectedly in April 2024. So, instead of recording something on my own, I decided to share the best parts of the original interview on her show in honor of her important work. In this episode, Dr Shaler and I explore how women with ADHD, who tend to be quite intuitive often miss the warning signs that the person they are involved is a narcissist. We unpack everything from the addictive allure of unpredictable partners to the internalized shame that makes us more vulnerable to remain in unhealthy relationships. Our dialog offers a fresh perspective on the dopamine deficiency that drives us, insights on how rejection sensitivity, impulsivity, and the hidden brilliance of ADHD play a part in partner selection. If you have ever found yourself in a manipulative relationship, or questioned your self-worth, this conversation will provide the validation you need to seek out more information and healing. Mic Drop Moment: "I believe that women with ADHD can sense the abnormality in the hijackal's behavior and the inconsistencies in how they behave, but we override our ability to trust our intuition because of our persistent self-doubt and all the negative messages that we have internalized." Diann Wingert Rhoberta Shaler's resources on toxic relationships and narcissistic abuse:YouTubePodcastWebsiteThe original interview on Save Your Sanity Podcast: “Have ADHD? You Might be an Unwitting Hijackal Magnet” with Diann Wingert Don't forget to share this episode with someone who needs to hear it Additional resources:“It's Not You: Identifying and Healing from Narcissistic People” by Ramani Durvasula, PhD I Believe Your Abuse support groups in the U.S. Note: This episode is intended for information purposes only. If you suspect you may be in a relationship characterized by narcissistic abuse, please seek out support from a qualified professional.Having a fun summer but want to get something BIG done in your business before fall? Time is running out to grab one of my Summer Strategy Sessions. These fast and focused engagements are designed for maximum impact in minimum time. Click on the hyperlink to schedule your no obligation consultation NOW!

Most people with ADHD traits are original thinkers and creative problem solvers, but don't always know how to make the most of these abilities. My own search lead me to the work of psychologist JP Guilford who studied creativity in the 950s, and is based on the notion that all creativity is evidence of divergent thinking. Spoiler alert: if you are neurodivergent, you are creative, even if you don't think of yourself that way. In this episode, using Guilford's model, I will break down the four different types of creativity (aka divergent thinking) and share simple, effective strategies for how to enhance yours, from brainstorming and mind mapping to perspective shifting and role-playing. Troubled by your tendency to go off on tangents? Have trouble making decisions because you can see the benefits of every option? Feel self conscious about your impulsivity and intuition? It's all evidence of your divergent, creative thinking! Don't forget to share this episode with a fellow creative and choose one new strategy to implement this week. Guilford's Model of Divergent Thinking (aka Creativity) Fluency: generating a large number of ideas or solutions Flexibility: generating ideas that are different from each other.Originality: generating ideas that are novel or unique.Elaboration: developing, refining, and elaborating on ideas.We'll not only cover tools and techniques to amplify your creativity in each of these four areas, but how to protect your creativity through strategic rest, structured downtime and how to avoid toxic productivity and revenge bedtime procrastination. Also mentioned in this episode:Interview with Jude Star on mindfulness and meditation Q-less Crossword Solitare Dice GameJulia Cameron Morning Pages Voxer walkie talkie app Time is running out to grab one of my Summer Strategy Sessions. These fast and focused engagements are designed for maximum impact in minimum time. Click on the hyperlink to schedule your no obligation consultation NOW!

I'm excited to introduce you to my client, Robyn Rosenberger, the passionate founder of Tiny Superheroes. Robyn is a founder with a heart, and decided to work with me on the advice of her therapist so she could learn to balance passion, purpose and profitability in her business. You'll hear Robyn open up about her unique journey as a twice-exceptional individual, facing the challenges and triumphs of running a mission-driven business that empowers children with disabilities to see themselves in a positive light, as well as a vibrant community for their parents. We'll dig into Robyn's struggles with managing others, the emotional rollercoaster of taking big risks that don't always work out, and the often-lonely path of a visionary entrepreneur who is striving to balance business ambition and mental health. Join us as we explore the nuances of thinking differently, the quest for sustainable success without burnout and the profound impact of truly understanding and embracing one's giftedness. Here are some of the highlights:Techniques for balancing collaborative and solo work Leaning into your intuition as a twice-exceptional founderBuilding trust and effective communication in a neurodiverse team.Tips for finding the perfect business coach for your unique needs.Exercises to align mental health with business growth.Strategies for creating sustainable peace and financial stability Meet Robyn RosenbergerRobyn Rosenberger is the founder of Tiny Superheroes, a mission-driven business dedicated to changing the way the world views disabilities by empowering children with superhero capes and creating a supportive online community for their parents. Robyn is a twice-exceptional entrepreneur—both gifted and ADHD—who has built a thriving business while addressing the unique challenges that come with her exceptional mind. Tiny SuperHeroes Connect with Robyn on Linkedin or Instagram Mentioned during the interview: ThinkUp! App There is just ONE MONTH LEFT to schedule one of my Summer Strategy Sessions.It starts with a free consultation to see which one meets your needs and fits your budget. These are fast and focused engagements designed for maximum impact in minimum time. Click on the hyperlink to schedule NOW.

Today I am joined by Racheal Cook to unpack the reality of why women are not making the kind of money they should be making in their entrepreneurial ventures and what they need to do to flip the script. Racheal Cook is a speaker, host of the Promote Yourself to CEO podcast, and founder of The CEO Collective, and in this episode, she'll share the shocking statistic that only 12% of female entrepreneurs break the six-figure barrier. Racheal and I are not only going to dissect the hype versus the reality of the online business world, but provide proven strategies for achieving sustainable profits.Here are 3 key takeaways from our conversation:

Many of us with ADHD tend to be collectors. Collectors of everything from rescue dogs to creative projects to information. The ease of acquiring information in the digital age makes it close to impossible to know when we have collected enough. Is there any objective measure of when “research” turns into a rabbit hole? Add to this tendency the fact that we often struggle with FOMO and the pervasive sense that we are not doing enough, are falling behind, aren't where we are supposed to be and generally not keeping up. FOMO renders us more susceptible to experiencing RSD (rejection sensitive dysphoria) because we are more vulnerable to criticism when we are already criticizing ourselves. So, in this insightful episode, I describe the intersections between ADHD, FOMO, RSD and information overload, with the goal of normalizing how common this is, how much anxiety and stress it causes, and what we can do to manage it. Here's a sneak peek to what you'll learn: Understand how impulsivity and novelty seeking sets us up to become social media junkies.How to set boundaries and prevent information overload and overwhelm.Boredom, loneliness, and isolation are triggers for FOMO - learn to recognize and tackle them head-on.From mindfulness to mini-breaks, discover actionable steps to combat FOMO in real time.The often overlooked link between FOMO and RSD - let's learn to protect our sensitivity Hey, we all struggle with social comparisons and the need for validation, but it's incredibly important to focus on meaningful experiences with people who genuinely care about us. This episode is packed with strategies that not only help you combat FOMO and RSD but also ensure that you live a more connected and purposeful life.

When we think of ADHD, most of us think of impulsivity, distractibility and inattentiveness, but challenges with regulating our emotions, including overexcitability, irritability, reactivity, rejection sensitive dysphoria, anxiety and overwhelm are just as prevalent. This is especially true for women with the hormonal changes that accompany their monthly cycles and during perimenopause. I'm thrilled to welcome Kate Moryoussef, an ADHD wellbeing and EFT coach, back to the Driven Woman Entrepreneur Podcast. We will be talking about ways we can help ground, support and empower ourselves to gain self compassion, self confidence and self control through EFT tapping, breathwork and mindfulness practices. Here are some of the highlights: Self-compassion techniques for reducing self criticismSimple daily exercises to keep your nervous system in checkTips for making more confident and clear decisionsPracticing Emotional Freedom Technique for instant relief from overwhelm Accessible habits anyone can adopt for better emotional regulation and focus.Want to connect with Kate Moryoussef?ADHD Women's Wellbeing Podcast Kate on InstagramKate's on demand workshops If you want to grab one of my limited Summer Strategy Sessions, it starts with a free consultation to see which one meets your needs and fits your budget. These are fast and focused engagements designed for maximum impact in minimum time. Click on the hyperlink to schedule your no-obligation consultation. Kate shared this Mic drop moment before we hit record, but I just had to share it: “The longer we live with it (ADHD), the more resourceful we become.” Check out my first interview with Kate from Dec 2020 Episode # 34 “Freedom from Overwhelm.” Mentioned during the interview:My interview with Jude Star: mediation teacher, psychotherapist & adult with ADHD

Welcome back to another episode in the Entrepreneurs with ADHD series! Today, I'll explore the legitimate reasons why many people decide against getting an official diagnosis, the challenges involved in obtaining one, and what you can expect if you're considering it. I'll also share why I'm embracing the term "ADHD-ish" and advocating for a world where everyone, diagnosed or not, can feel supported and informed. Stick around for an episode packed with insight, empathy, and a call for broader acceptance and understanding within the ADHD community.Whether you've been diagnosed, suspect you might have ADHD, or are just plain curious, this episode is filled with insights you cannot miss.What to expect in this episode:The rigorous and often frustrating process of getting an official ADHD diagnosis as an adult.Why many people, despite recognizing ADHD traits, choose not to get diagnosed Alternative labels like "fast-brained," "creative," or even the trendy "neurospicy."How past experiences and societal misconceptions keep many from seeking an ADHD diagnosis and treatment.Why I've started using terms like ADHD-ish to create more inclusivity If you have been diagnosed with ADHD, one of the decisions you'll need to make is whether to share it with others, especially people you work with. Join fellow ADHD coach Cathy Rashidian and I on July 19th for a LinkedIn Live discussion on if, when and how to disclose your diagnosis in the workplace or in your own business.

Welcome to the seventh episode in the Entrepreneurs with ADHD series, an interview with my good friend, Cathy Rashidian, who is a corporate dropout turned ADHD coach and works with professionals and business owners. Cathy is one of my favorite thought partners and content collaborators (we have a monthly LinkedIn Live on ADHD-related topics like toxic resilience and later in life discover of neurodivergence. In this convo, Cathy and I dig into the weighty subject of decision making and the variety of challenges folks with ADHD have, from impulsive choices we didn't think through all the way to overthinking to the point where we don't decide at all. No matter what your tendency, there are actionable insights in this episode that you can begin using today. Here are some of the highlights:

Welcome back to The Driven Woman Entrepreneur podcast! I'm your host, Diann Wingert, and today we're diving into a topic that's crucial for many of us: managing boredom as an entrepreneur with ADHD. While ADHD fuels creativity and innovation, it also means a low threshold for mundane tasks, making boredom a significant challenge. In this solo episode, I'll break down the neurological factors behind ADHD-related boredom, delve into its connection with dopamine dysregulation and underarousal, and share actionable strategies to navigate these obstacles. You may have all the creativity, high energy and innovative ideas on the planet, but if you haven't learned how to master the mundane, your business is at risk. From embracing structured flexibility to leveraging hyperfocus and creating stimulating work environments, I'll provide you with practical insights and client case studies to help you maintain productivity and safeguard your business.

Welcome to the fifth episode of the Entrepreneurs with ADHD series on the podcast. This week, I'm joined by my good friend, Dave Greenwood, a professional writer, author of two bestselling books on ADHD, podcaster, and consultant on burnout in the workplace. In this conversation, Dave and I candidly share our own experiences as well as what we have learned from coaching other entrepreneurs with ADHD.Here are some of the highlights:- Understanding the critical differences between stress and burnout.- Strategies to avoid overcommitment and prioritize what truly matters.- Essential self-care practices every entrepreneur with ADHD can practice. - How systemic changes can reclaim your sense of clarity and control.- Practical advice on balancing personal and business responsibilitiesMic drop moment:“If you live in response mode day after day, week after week, year after year, you will not only burn out, you will also run your business into the ground.” Dave Greenwood Mentioned in this episode:Cait Donovan: keynote speaker on burnout Dave's books: Overcoming Distractions and Overcoming Burnout Dave's YouTube channel I have had the pleasure of being a guest on Dave's podcast, Overcoming Distractions several times. Here are a few of my favorites:Radical Self Acceptance with ADHD, Part 1Radical Self Acceptance with ADHD, Part 2How to Communicate Your Needs at Work Without Mentioning ADHDRelating to the Four Tendencies as an Adult with ADHD, Part 1Relating to the Four Tendencies as an Adult with ADHD, Part 2Overcoming Shame as an Adult with ADHDPlease share this episode with your entrepreneurial friends with ADHD traits who talk about feeling burned out. Here's a link to make it easy: https://bit.ly/episode-blog-214If this conversation helped you recognize that you need to make some changes in your business and life so you can not only avoid burnout, but make your business more simple, streamlined and profitable, book a free consultation here. Let's talk about how I can help. And if you want to chat with Dave about working with him, click here to

Welcome to the fourth episode of the Entrepreneurs with ADHD Series! In a world that often perceives ADHD solely through the lens of deficits and challenges, it's time to embrace a new perspective. In this solo episode, I will examine seven of the most common symptoms of ADHD, as listed in the DSM V (the current edition of the psychiatric manual) and then use examples of clients, friends, and family members, as well as myself, to change the story from limitation to advantage. Here are 5 key takeaways you can expect from this uplifting episode:Identify with individuals who have ADHD and excel at juggling diverse tasks with ease, turning distractibility into adaptability and spontaneity.Discover how ADHD forgetfulness can be a source of mindfulness and can lead to more honest and authentic relationshipsRecognize impulsivity as the source of spontaneity and adaptability, essential traits for navigating the uncertain waters of entrepreneurship.Find out how restlessness can be a reflection of curiosity and a thirst for exploration, driving individuals with ADHD towards exciting adventures and novel experiences. Embrace inattentiveness as a gateway to creativity and original thinking, paving the way for innovative artistic endeavors and bold experimentation.Mentioned in this episode:Episode # 206_Meditation and Mindfulness for Busy Brains with Jude Star Episode # How to Deal with Fear, Uncertainty and Doubt (FUD) Loved this episode? Word of mouth is still the very best way to help this podcast grow, so please share it with a newly diagnosed friend or one who has yet to see their ADHD traits as strengths. Here's a link to make it easy: https://kite.link/transforming-your-adhd-symptoms-into-strengthsIf you're ready to make your business more ADHD-friendly, especially if you struggle to see your ADHD traits as strengths, book a free consultation here. Let's talk about how I can help.

Welcome to the third episode in Entrepreneurs with ADHD series. In this solo episode, I address the all too common challenge of having trouble getting our brain to focus on the task at hand and initiate taking action on it. The secret is understanding that there are really only four things that stimulate focus and action for the ADHD brain, called drivers, and they are interest, challenge, novelty, and urgency. Each of us responds to these drivers in unique ways, but with just a little effort, we can create an effective strategy for how to use each of them to create and sustain momentum in our business, on demand. Here's a sneak peek of what you'll learn:1. **Interest Driver**: Discover how to tap into activities that genuinely excite you and how this can jump-start your productivity.2. **Challenge Driver**: Learn to set personal milestones that push your limits and keep you engaged.3. **Novelty Driver**: Implement new and novel changes to keep your ADHD brain stimulated and avoid boredom.4. **Urgency Driver**: Understand how to harness the power of deadlines and time constraints for last-minute productivity pushes. I explain the downside of overutilizing this one and why you want to avoid it. This episode is full of real-life examples from my coaching business, as well as practical tips on how to implement these strategies yourself. Mic drop moment:"It's a really bad idea to only use urgency to get things done. Like anything else that becomes habitual, it's a lot less effective over time while still doing plenty of damage to our bodies, minds and brains, and probably to our business and our relationships as well." Mentioned in this episode:Front Row VIP Accountability Challenges SMART Goals Pomodoro Timer Companion episodes from the Entrepreneurs with ADHD series to check out::Ep # 210 What the Research Has to Say About ADHD and Entrepreneurship with Johan Wiklund PhDEp #211 Do All Entrepreneurs Have ADHD? - a solo episode with Diann Wingert Word of mouth is still the very best way to get a podcast into the ears of the people who most want to hear it, so if this episode gave you an “ah ha” moment, please share it with your entrepreneurial friends who struggle with to focus and take action. If you're ready to make your business more ADHD-friendly, especially if you struggle to be consistent, tend to procrastinate or have trouble getting into and staying in momentum, book a free consultation here. Let's talk about how I can help.

Welcome to the second episode in Entrepreneurs with ADHD series. In this solo episode, I address common misconceptions about ADHD and whether traits associated with ADHD offer advantages or pose challenges in the entrepreneurial landscape. Drawing on my extensive background as a psychotherapist and business coach, I challenge listeners to consider how ADHD manifests differently across various types of entrepreneurs and discuss the validity and limitations of self and formal diagnoses. Prepare to challenge your assumptions and enhance your understanding of ADHD in the entrepreneurial world.Highlights of this must-hear episode include:Discover the six dominant characterizations of entrepreneurs by Forbes and how these relate to ADHD.We talk about the diagnosis, the varied traits, and most importantly, the impact of ADHD on individuals and their entrepreneurial journeys. How the timing of diagnosis and gender influence the type of entrepreneurs individuals might become.Learn why broad claims about ADHD and entrepreneurship can be harmful and discover the importance of a tailored approach.**This episode is not just an exploration; it's designed to equip you with a nuanced understanding to better support your journey, both in business and in personal growth.**Mic drop moment:"Some of the traits of ADHD can be a distinct advantage for entrepreneurs under certain conditions, while the same traits can be absolutely devastating and destructive under other conditions. It's so much more complicated and nuances than these slogans make it seem."Mentioned in this episode:Interview with Johan Wiklund on ADHD, entrepreneurship & gender differencesForbes article with different types of entrepreneurs Harvard Medical School quote on the benefits of the placebo effect Companion episodes to check out::Short & Sassy episodes for the ADHD entrepreneurFull-length episodes for the ADHD entrepreneurIf you loved this episode, please do me a solid and share it with your friends who are entrepreneurs who identify with ADHD traits. Thank you! And if you're interested in finding out whether I'm the right coach to help you with your entrepreneurial journey with ADHD, book a free consultation here.

Today we are kicking off a shiny new series for Entrepreneurs with ADHD. Despite the growing number of entrepreneurs who identify with ADHD, there's still a great deal of confusion and controversy. I turned to an expert in the field who is a professor of entrepreneurship who researches the impact of ADHD on entrepreneurship and also has ADHD himself. In fact, his own diagnosis in 2012 was a pivotal moment in his career path. I've been following Professor Johan Wiklund of Syracuse University for the past few years and was thrilled that he was willing to chat with me. We have a wide-ranging conversation (in true ADHD style) about the research on gender differences in entrepreneurship with ADHD, building a business with ADHD in mind, and his own experiences being diagnosed later in life. Here's a sneak peek at what to expect:

Are you ready to embrace your “you-ness” and let your unique brilliance shine in your entrepreneurial journey? Today we are joined by returning guests Annie P Ruggles & Deanna Seymour, two of the most creative fun, and original entrepreneurs I know to talk about finding inspiration in unexpected places, converting your quirks into cash, and why being you is the best business strategy. Annie P Ruggles is the beauty and brains behind Quirk Works Consulting, the Non-Sleazy Sales Academy, and mistress of The Too Legitimate to Quit Podcast. Deanna (aka DD) Seymour is a creative unicorn whose Branding, Content Strategy & wildly colorful Graphic Design have captured the hearts of countless cool people. I promise not to spoil it, but here are a couple of sneak peeks: Discover how being authentically you, regardless of how unconventional it may seem, attracts the exact right audience for your business.Deanna shares her vibrant journey of finding her brand's voice through color and fun, proving that personality is key to resonating with your clientele.Annie dishes on how she evolved beyond restrictive brand identities to embrace a more inclusive business model that still aligns with her core values.Are you harnessing your uniqueness in your business? This episode is not just a conversation but a call to action to step into your authenticity to make your business a true reflection of you.Connect with Annie: https://www.anniepruggles.com/ Connect with Deanna: https://deannaseymour.com/ Mentioned during our convo:Liz Wilcox: https://lizwilcox.com/Kathleen Oh: https://coachkathleenoh.com/Marie Forleo: https://www.marieforleo.com/Voxer: https://www.voxer.com/Hey, you can't stand out from the crowd if your business looks and feels like everybody else, but it's pretty hard to figure out what to double down on and what to let go of all by yourself. What would your business look like if you were working in your zone of genius and creating offers that are magnetic to the people you'd love to work with? Want to know more? Schedule a free consultation here by clicking here.