Podcast appearances and mentions of Edward Hallowell

If you're tired of racing the clock and showing up late—despite your best intentions—this episode is for you! Co-host Lynne Edris pulls back the curtain on why chronic lateness is such a common (and costly) struggle for adults with ADHD. She shares a simple, practical shift that helped her personally, and explains why fixing your punctuality requires more than clever tricks and time hacks. Learn how to change your relationship with time so you can show up with more calm, confidence, and consistency.

In this episode of ADHD Support Talk, co-host Productivity & ADHD Coach Lynne Edris takes a relatable (and often funny) look at why traditional productivity tools, planners, and apps keep falling short for adults with ADHD. If you've ever found yourself surrounded by half-used notebooks, abandoned apps, or the infamous “planner graveyard,” this episode is for you! Lynne reveals the two critical sides of productivity—internal and external—and why lasting follow-through only happens when you identify and fix the real root cause of your struggles. Learn why even the best systems won't work if they're solving the wrong problem, and what it really takes to follow through consistently, with more ease and less burnout. You'll walk away with insights, laughter, and a new way of thinking about your time, your tools, and yourself. Topics Covered: ADHD and the "planner graveyard" problem Why productivity systems often fail ADHD brains The difference between internal vs. external productivity challenges How to apply the right solution to the right problem Practical strategies for lasting follow-through Take the free Productivity Breakthrough Quiz at to discover which side of the productivity equation you need to focus on next. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at  Podcast Founder Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be a affiliates for products we mention or recommend. If you purchase those items through our links we may earn a commission.

Struggling with time blindness? Do tasks always take longer (or shorter) than you expect? Feel like time just disappears? You're not alone! In this episode of ADHD Support Talk, co-host Lynne Edris, Productivity & ADHD Coach, shares a game-changing approach to solving poor time estimation and time blindness with Time Budgeting—a simple shift that helps you manage your time more effectively, realistically, and intentionally. Instead of asking how long something should take, Lynne teaches you to ask a simple question to help you shift your approach to time. You'll learn: ✔️ Why ADHD makes time feel elastic. ✔️How poor time estimation leads to procrastination, overcommitment, and avoidance. ✔️A step-by-step guide to budgeting your time like a resource, instead of letting it slip away. ✔️The two must-have productivity pillars that make time budgeting easier and more effective—a clean calendar and a solid task management system. ✔️How to stop perfectionism and distractions from hijacking your schedule. If you've ever felt like your days vanish without getting the right things done, this episode is for you! Listen now and start making your time work for you, not against you! Links & Resources: Take Lynne's Productivity Breakthrough Quiz: Text "MYQUIZ" to 33777 or visit Learn more about Lynne's coaching & programs: Join the conversation in the Leave a 5-star review on Apple Podcasts to help others find the support they need! Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to get her Produtivity Breakthrough Quiz to get to the bottom of your struggles once and for all. Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Curl up on a warm rock and settle in, because Kristin is kicking off her addiction series and you're gonna want to get comfy in your enclosures for this one.    In an episode brought to you by Big Tap, Kristin is reviewing the DSM-5 criteria for substance use disorders and discussing the reasons why addiction is so prevalent amongst ADHDers, then following it up with some resources for recovery and prevention.    Plus, we're discussing the pros and cons of having one big cry, encouraging the youths to save the drugs for later, and sharing our own dopamine-seeking behaviors.    Whether you can't stop scrolling on social media or you're struggling to resist the high of color sorting, you're bound to find some knowledge worth knowing in this meaty episode.      Resources: The Truth About ADHD and Addiction Home / ICASA - International Collaboration on ADHD and Substance Abuse Substance Use Disorder (SUD): Symptoms & Treatment Systematic Review and Meta-Analysis: Treatment of Substance Use Disorder in Attention Deficit Hyperactivity Disorder - PubMed What is Substance Use Disorder? | SAMHSA ADHD Pharmacotherapy and Mortality in Individuals With ADHD | Attention Deficit/Hyperactivity Disorders | JAMA | JAMA Network [Adolescents with concurrent ADHD and substance use disorder; international consensus] - PubMed Understanding Drug Use and Addiction DrugFacts | National Institute on Drug Abuse (NIDA) Substance Use Disorders and ADHD: Treating Addiction and ADD ADHD 2.0 by Edward Hallowell and John Ratey ADHD Big Brother, Ep. 168 Dr. Shane talks ADHD and Addiction (Nicotine, Alcohol, Porn, and Drugs) Barred owl - Wikipedia Barred Owl Calls - YouTube   Visit our website: weirdsofafeather.com  Follow us on Youtube: youtube.com/@weirdsofafeather Find us on Instagram: @weirdsofafeather  Become a Patreon member: patreon.com/weirdsofafeather  To keep this horse train running (but this isn't a threat): ko-fi.com/weirdsofafeather

What happens when life throws you off course? The meeting runs late, the pipes freeze, or the day crumbles before it even begins. For most people, problem-solving is instinctive. For those with ADHD, however, it's a far more complex process—one filled with creativity, frustration, and unpredictability.This week, Nikki and Pete explore the unique challenges and strengths of ADHD-powered problem-solving. The ADHD brain can shine in adversity, using creativity and hyperfocus to tackle unconventional problems. But it also struggles with all-or-nothing thinking, freezing under pressure, emotional overwhelm, and the need for more time to process situations.Nikki and Pete offer practical strategies to navigate these challenges. Start by clearly identifying the problem without spiraling into blame or “what-ifs.” Ask yourself: Is this my problem to solve? Often, the stress you carry isn't yours to fix. Once you know the answer, reframe and readjust—communicate, prioritize, and take action, no matter how small.The episode also emphasizes mindset shifts. Acceptance isn't giving up; it's understanding that plans change and perfection is unattainable. Letting go of unnecessary blame and giving yourself grace are keys to moving forward. Nikki and Pete share insights from Dr. Edward Hallowell and discuss the importance of pausing to regulate emotions before tackling problems.Finally, they highlight the power of talking it out. Verbal processing can help you hear your thoughts, shift your perspective, and uncover solutions you didn't see before.This is just the beginning. Next week, Nikki and Pete will dive into decision-making, showing you how to choose wisely, even in chaos. For now, this episode is your guide to shifting gears, embracing your ADHD brain, and solving problems with creativity and resilience.Links & NotesCrazyBusy by Dr. Edward Hallowell, The ADHD Serenity Prayer, Google BooksSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:06) - Support the Show: Become a Patron! (02:22) - Problem-Solving (21:44) - This quote is from CrazyBusy by Dr. Hallowell. We found it after the fact. ★ Support this podcast on Patreon ★

Feeling stuck, overwhelmed, or unsure where to start? In this episode, Tara McGillicuddy explains how ChatGPT can be a powerful tool for adults with ADHD. Whether you struggle with task paralysis, procrastination, or decision fatigue, AI can help simplify, organize, and motivate you to take action. What You'll Learn: ✔️ How ChatGPT helps break through ADHD paralysis ✔️ Using AI to structure tasks, write emails, and prioritize ✔️ Quick strategies for reducing overwhelm and boosting motivation

Mornings can feel like an uphill battle for many adults with ADHD. In this episode, Lynne Edris and Tara McGillicuddy share their personal experiences as "not morning people" and offer practical tips to help you start your day with less stress and more focus. From learning how to work with your natural energy rhythms to setting up ADHD-friendly morning routines, they've got you covered. Listen in and discover how self-compassion and small changes can make a big difference in getting your day off to the right start—without needing motivation! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to get complimentary access to her Online Productivity Breakthrough Quiz to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Host: Andrew Crowe  |  Released Thursday, December 19, 2024 Today, Andrew reviews a secular book. Yes, a secular book. ADHD Explained by Dr. Edward Hallowell does an excellent job describing ADHD, its positives and negatives, and also some of the pitfalls the person with ADHD might fall into. Andrew does his best to daily review […]

In this episode, Lynne Edris dives into the mystery of clutter and how your piles of stuff can reveal the gaps in your systems, routines, and flow. Learn how to decode what your clutter is trying to tell you, spot patterns in your hotspots, and address the root causes to stop the mess before it starts. Lynne shares practical tips and encouragement to help you turn those piles into progress and create a space that supports your life and goals. Solve clutter at its source, once and for all! What You'll Learn: How to shift from judgment to curiosity when it comes to clutter. Why your piles tend to form in the same places. How to identify and fix gaps in your systems. Practical strategies for controlling clutter at its source. Why the return of piles isn't a failure—it's an opportunity to improve. Links & Resources: Learn more about working with Lynne at Read the blog post: Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to take her complimentary Productivity Breakthrough Quiz to identify your productivity type and get personalized recommendations so that you can stop struggling and take control! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliate for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Have you ever wondered if ADHD is being misunderstood or misdiagnosed in children, leading to feelings of failure and unchecked anxiety? In this episode of Pediatric Meltdown, host Dr. Lia Gaggino and Dr. Norrine Russell talk about the complexities of ADHD, from its nuances to the pressing need for systemic change in how it's perceived and treated. They shed light on the importance of recognizing ADHD as non-willful behavior, the role of early intervention, and the imperative of individualized education plans. With data-backed insights and real-world anecdotes, this discussion underscores the urgency of a more equitable and comprehensive approach to ADHD treatment. This is a must-listen for educators, parents, and healthcare providers.[00:38 - 7:37] Unpacking ADHD and Common MisinterpretationsDefinition of "pure ADHD," described as a potential "gift," affecting a smaller segment of diagnosed children.Discussion on comorbidities like dyslexia, dysgraphia, mood disorders, and autism, affecting two-thirds of ADHD-diagnosed children.Issues of whether anxiety stems from late-diagnosed ADHD or contributes to its symptoms.Emphasis on early intervention to prevent ADHD from triggering anxiety and encourages proper diagnosis to avoid misunderstanding behaviors.[07:38 - 14:07] Individualized Educational Approaches and Social SkillsImportance of personalized educational strategies for neurodivergent children, avoiding a "one size fits all" methodology.Benefits of involving children in solution-finding processes for tailored educational support.Highlighting social delays in children with ADHD and the role of structured activities in fostering social interactions.Allowing children to build on their strengths and interests to enhance self-esteem and personal growth.[14:08 - 21:15] Challenges in Diagnosing and Treating ADHDDiscussion on the misconception of oppositional defiant disorder (ODD) and its potential misinterpretation as ADHD symptoms.Need for differential diagnosis to distinguish between ODD and ADHD, particularly in the context of trauma.Advocacy for multimodal ADHD treatment plans, integrating medication, parent education, and school plans as per American Academy of Pediatrics guidelines.Addressing systemic inequities in healthcare affecting children on Medicaid and the impact of racial biases on ADHD treatment.[21:16 - 28:22] Tools, Resources, and the Path ForwardDiscussing genetic links and familial patterns discovered during psychosocial intakes.Importance of early identification to prevent negative academic cycles and enhance engagement.Promoting ADHD acceptance and self-advocacy by normalizing brain differences.Recommendations for educational materials, like "ADHD is Awesome" and "The Anxious Generation," and promoting Norrine's podcast for further insights.Resources Mentioned:Vanderbilt and Connors Symptom Trackers (Symptom Trackers) Vanderbilt ADHD Diagnostic Rating Scale (VADRS) - Psychology ToolsBook: ADHD Is Awesome - ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD: Holderness, Penn, Holderness, Kim, Edward Hallowell: 9781400338610: Amazon.com: BooksBook:

People need physical touch and too many of us are not getting enough of it. The result is something called “touch starvation.” This episode begins by explaining what happens when people are deprived of skin-to-skin contact, why it is so prevalent and what we need to do about it. https://www.webmd.com/balance/touch-starvation Have you ever wondered how long you will live? Other than “living sensibly,” are there really things you can do that will prolong your lifespan significantly? Biologist and science writer Andrew Steele has been on a journey to uncover the very latest science on human longevity and the techniques that can help anyone live longer. Andrew is author of the book Ageless: The New Science of Getting Older Without Getting Old (https://amzn.to/3pAtIxx) Listen as he explains what you can do now and research currently underway that may result in treatments in our lifetime so we can all live even longer. Loneliness is a horrible feeling – especially around the holidays. Yet so many people report being more isolated and lonelier than ever before. Chronic loneliness is not only unpleasant, it is also bad for your health. Here with some good news about loneliness and ways to banish it from your life is psychiatrist Dr. Edward Hallowell. He is a leading expert on the topic of loneliness and has an important message everyone needs to hear. Dr. Hallowell is author of the book Connect (https://amzn.to/3GxgwQw). If you have ever felt the pain of loneliness, you will want to hear what he has to say. When was the last time you checked your tires? Now that colder weather is here, you need to. Listen as I reveal how the outside temperature affects your tires and how you drive. https://www.familyhandyman.com/article/ideal-tire-pressure-cold-weather/ PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies' Early Holiday Savings event is live and if you've been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it's all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Five guitar solos blasting at once. That's how business owners with ADHD might describe their daily mental experience. While everyone faces challenges in running their own business, ADHD adds an extra layer of complexity. Instead of “only” staying organized or managing their time, they have the added layer of wrestling with a brain that sees every shiny object, generates endless ideas, and sometimes makes even the simplest tasks feel overwhelming. The real struggle? Many business owners don't even realize ADHD is behind their daily battles with focus, follow-through, and feeling perpetually scattered.In this conversation with my husband Michael Dickey, we share how our family's understanding of ADHD began with our son's diagnosis and led to Michael's own revelation. He opens up about the moment everything changed when he started medication: the mental chaos quieted to calm classical music, allowing him to focus in ways he never could before. And after 17 years of marriage, I witnessed a transformation in how Michael could plan his day, communicate his thoughts, and engage in deeper conversations.As both a business coach and someone with ADHD, Michael talks about the real challenges of trying to do it all yourself, especially those tedious tasks that feel like kryptonite. He talks about building a business when your brain works differently and shares practical tips for creating systems that actually work. You'll learn what feels like a weakness might actually be your superpower…if you learn to work with it the right way.Links & Resources:Get Michael's free goal-setting course Join Michael's upcoming planning retreatADHD 2.0 by Edward Hallowell and John RateySucceeding with Adult ADHD by Abigail LevriniAtomic Habits by James ClearGetting Things Done by David AllenThe Big Leap by Gay Hendricks

  In this episode, Tara McGillicuddy and Lynne Edris dive into the importance of ADHD awareness, not only in advocating for public understanding but in fostering individual awareness. They discuss the unique ways ADHD affects each person, strategies for self-advocacy, and the role of the ADHD Awareness Expo in building a supportive community. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to get complimentary access to her Online Productivity Breakthrough Quiz to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Why do quick fixes for ADHD, like timers, body doubling, and dopamine hacks, only work for a while? In this episode of ADHD Support Talk, Lynne Edris explores the dopamine dilemma unique to the ADHD brain and why these short-term strategies often fall short. Lynne explains how dopamine affects our motivation, focus, and follow-through, and why we keep getting pulled back into old habits. But here's the good news: there's a way to move beyond the constant search for motivation. Join Lynne as she shares deeper, lasting strategies that help you take action even when you're not "feeling it" and finally build the consistency you've been looking for. You'll learn: How dopamine differences affect ADHD motivation and productivity; Why quick fixes like timers, body doubling, and the dopamine menu are short-lived solutions; About the importance of an internal locus of control for lasting success; Tips for building habits that don't rely on external motivation and tactics; and Strategies Lynne uses with her clients to break the cycle of procrastination and build easier, consistent follow-through. Listen now to learn how to create real, lasting change in managing your ADHD! Podcast Co-Host Lynne Edris is an expert Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD, and has come out the other side, so to speak. She's gone from living in that constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of life. You can learn more about Lynne and the services she offers at , and text keyword “MYQUIZ” to 33777 to get her access to her Productivity Breakthrough Quiz to identify your personal strengths and weaknesses, and get customized recommendations to help you take control! Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris discuss how perfectionism, especially common in adults with ADHD, can derail productivity, time management, and self-care. They introduce the concept of intentional mediocrity—a strategy to help ADHD adults break free from all-or-nothing thinking and reduce overwhelm. Lynne shares practical tools for recognizing perfectionism traps and teaches listeners how to embrace "good enough" to get more done with less stress. Tara highlights how ADHD impacts decision-making and time blindness, and how focusing on what's truly important can make daily tasks, projects, and even self-care more manageable. Learn how shifting your mindset and embracing intentional mediocrity can empower you to navigate life with ADHD, leaving behind the perfectionism that holds you back! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to get complimentary access to her Online Productivity Breakthrough Quiz to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

In this insightful episode of ADHD Support Talk, Lynne Edris is joined by Dr. Tamara Rosier. Together, they dive into the complexities of family dynamics and other relationships when ADHD is part of the equation. Listen as they discuss how ADHD can impact relationships, the importance of being a “safe person” for your loved ones, and practical steps for improving communication and connection. Whether you're dealing with ADHD yourself or supporting a family member who is, this episode offers actionable advice for fostering healthier, more fulfilling relationships that will benefit all involved. Tune in to discover how small changes can make a big difference in your relationships! Dr. Tamara Rosier's diverse professional journey encompasses roles as a college administrator, professor, leadership consultant, high school teacher, ADHD coach, and business owner. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keywords “MYQUIZ” to 33777 for complimentary access to her  Productivity Breakthrough Quiz for personalized insights and recommendations! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliate for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Send us a Text Message.What if your toughest childhood experiences fueled an extraordinary entrepreneurial journey? In our latest episode, John A Brink takes us through his harrowing memories from Nazi-occupied Holland and how the resilience born from those times became the bedrock of his stunning success. From going hungry and cold to the life-changing moment of his village's liberation by Canadian soldiers, John's story is not just about survival—it's about the unyielding pursuit of a dream that led him to Canada and ignited his remarkable career.As we celebrate John's 83 years of life and nearly five decades in business, you'll hear about his incredible rise from a struggling furniture maker to the helm of a multifaceted business empire. John's ventures span the lumber industry, real estate, and media, demonstrating his relentless work ethic and undying passion for his craft. His journey is a powerful testament to the impact of hard work, goal-setting, and staying true to your vision, even when the odds are stacked against you.But that's not all. John shares his deeply personal experience with ADHD, a condition he has come to view as a superpower, thanks to Dr. Edward Hallowell's influential book "Driven to Distraction." Inspired to help others, John authored "ADHD Unlocked," aiming to change the narrative around ADHD and highlight its potential as a unique strength. Tune in to gain valuable insights on leveraging your own unique traits for long-term success and fulfillment, and be inspired by John's unwavering passion and work ethic.This episode is brought to you by Premier Ridge Capital.Sign Up for our Newsletter and get our FREE E-Book where you'll learn everything you need to know about creating financial freedom through multifamily syndication.Visit www.premierridgecapital.com now! Introducing the 60 Day Deal Finder!Visit: www.MartinREIMastery.comUse the Coupon Code: WEALTHYAFfor 20% off! This episode is brought to you by Premier Ridge Capital.Build Generational Wealth As A Passive Investor In Multifamily Real Estate Syndication!Visit www.premierridgecapital.com to find out more.Support the Show.

‘The Inspired Unemployed' began when a couple of tradies, Jack Steele and Matt ‘Falcon' Ford, began an Instagram to catalogue the skits they were writing and filming overseas. Since then, Jack and Falcon have launched Australia's fastest selling beer, collaborated with Fendi and Louis Vuitton, have 2 million followers on Instagram, launched a podcast exclusive to Spotify AND star in their own TV show The Inspired Unemployed (Impractical) Jokers. Life, from the outside, seems pretty much perfect. In this Vulnerabilitea House we chat with Jack Steele about his fear of losing relevance. Extremely generous in his vulnerability, Jack opens up about his terrifying panic attacks, anxiety over not being productive; his ADHD diagnosis; and what it's like to live and work with your best mate, while still trying to be, well, best mates. Jack, we're in love with you. To watch this full episode on YouTube, click this link: https://youtu.be/xxAx0kOOAo8 

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1=======================================================================VIRTUOSADevoción Matutina Para Mujeres 2024Narrado por: Sirley DelgadilloDesde: Bucaramanga, Colombia===================|| www.drministries.org ||===================03 DE AGOSTOUN TRABAJO INTERNO«Todo lo puedo en Cristo que me fortalece» (Filipenses 4: 13, RV60).Una madre divorciada está cenando con su hijo cuando este le pregunta: «Mamá, ¿tu verdadero nombre es "Constantina Negadicta"?». «¡¿Qué pregunta tan rara, hijo?!», comenta ella, atónita. «Es que, en el teléfono de papá hay un contacto que se llama "Constantina Negadicta", y es tu número de celular». Esa noche, la mamá del niño llama al papá: «¡¿Qué es eso de identificarme en tu celular como "Constantina Negadicta"?!», exige saber. «Es que lo único constante en ti es que, cada vez que llamas, es solo para decirme cosas negativas», respondió él. Este es un problema más común de lo que parece.¿Qué es la negadicción? Es un filtro mental profundamente arraigado a través del cual todo se percibe como desolador. Es una costumbre de evitar lo positivo; buscar la crítica, el rechazo y la culpa; imaginar la traición; atribuir significado negativo a sucesos neutrales; seguir preocupándose por dolores del pasado; buscar desahogarse en lugar de tomar decisiones. La persona negadicta exige atención, atrae agravios, implora compasión, finge impotencia, cuida de otros y luego se queja por ello, se autocastiga, autosacrifica y autoboicotea, expresa emociones de forma pasivo-agresiva, se compara desfavorablemente a los demás y practica el fino arte de llevarlo todo al exceso.*La negadicción es un hábito de pensamiento, y como todo hábito, no desaparece de la noche a la mañana. ¡Pero es posible la recuperación! El primer paso es reconocer que tenemos un problema.«Así que soy negadicta, ¿y ahora qué?». Carol Cannon, terapeuta cristiana y experta en terapia para dejar atrás la negadicción, hace las siguientes recomendaciones: entrega tus frustraciones a Dios (escríbelas en papel y ponlas en una «caja de Dios«); aplaza la preocupación (decide cada día preocuparte por tus problemas solo en un momento concreto, en una franja horaria, como por ejemplo después de salir del trabajo, y asegúrate de que sean problemas legítimos, no imaginados); distraete (date un paseo, memoriza un poema o, mejor aún, un versículo de la Biblia); concédete un gusto de vez en cuando; practica el autocuidado, con una alimentación natural, y haciendo ejercicio físico; ten un enfoque espiritual de la vida; relaciónate con personas de fe; marca límites saludables; escribe un diario; rechaza sentirte víctima; ora y medita; pide a Dios que ejerza su poder transformador; y entrégale las riendas de tu vida.El Dios de la esperanza es experto en transformar corazones desesperanzados. Haz el trabajo interno de vivir en positivo y déjale a él todo lo demás.«El cerebro que ha sido cambiado de forma negativa, puede cambiar de nuevo de forma positiva». Dr. Edward Hallowell.* Adaptado de Carol Cannon, Estoy aquí para ser feliz (Doral, Florida: IADPA, 2015). 

In this episode of ADHD Support Talk, Tara and Lynne dive into the common issue of losing energy and motivation and feeling stuck, particularly for adults with ADHD. They discuss various contributing factors like hormonal changes, life events, and the world around us, and emphasize the importance of understanding these causes. The episode offers practical strategies to regain motivation by focusing on physical and mental wellbeing, self-care, and activities that bring joy. Learn how to reevaluate commitments, connect tasks to values, and navigate life changes with self-forgiveness and kindness. Tune in for insights on maintaining productivity and engagement in your life!  Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to get complimentary access to her Online Productivity Breakthrough Quiz to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

n this insightful episode of ADHD Support Talk Radio, host Tara McGillicuddy dives deep into the often-overlooked challenges surrounding routines for individuals with ADHD. While routines can provide structure and support, they can also become a source of frustration when they feel too rigid or confining. Tara discusses the fine line between beneficial routines and those that hinder productivity and well-being. Listeners will explore the psychological impact of routine disruptions on the ADHD brain. Tara explains how unexpected changes can trigger feelings of overwhelm and anxiety, making it crucial to find a balance that fosters resilience and adaptability. She shares practical strategies for rethinking daily habits and introducing micro changes that can lead to significant improvements in overall functioning. Throughout the episode, Tara highlights the power of small adjustments. Whether it's altering your morning routine, changing your work environment, or trying a different route to a familiar destination, these seemingly minor tweaks can have profound effects on focus and motivation. Tara encourages listeners to embrace experimentation and be open to the idea that flexibility can enhance rather than disrupt their routines. Listeners will also hear about the importance of self-awareness in understanding what routines serve them best. Tara offers tools for reflecting on personal habits and identifying which aspects may need a refresh. By fostering a mindset of curiosity, individuals can approach their routines with a sense of exploration rather than constraint. Tara invites listeners to consider the role of accountability in making these positive changes. By sharing goals with friends, family, or within the ADHD community, individuals can create a support system that encourages progress and celebrates successes, no matter how small. Additionally, the episode emphasizes the value of routine variety. Tara discusses how integrating new activities or altering existing routines can prevent boredom and enhance engagement. Listeners will learn how to blend structure with spontaneity, creating a dynamic routine that evolves with their needs. As always, Tara encourages active participation from her audience. She invites listeners to reflect on their own experiences with routines and consider what changes they might make to improve their daily lives. By experimenting with different approaches and sharing insights, listeners can contribute to a larger conversation about ADHD management and support. Tune in to this episode of ADHD Support Talk Radio to discover actionable strategies for breaking out of routine ruts. With Tara's expert guidance, you'll gain the tools to embrace positive change and create a routine that works for you, enhancing both productivity and quality of life. Whether you're a long-time listener or new to the podcast, this episode is packed with valuable insights that can inspire your journey toward better ADHD management.   Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is  The Energy Shift. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.    Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes. https://adhdsupporttalk.com/contact/

Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they'd been having as a couple took on a new shape. The more they learned about ADHD, the better they understood each other.Now, they've founded an ADHD community called ADHDinner. This is where people with ADHD, and their close ones, can come together for a meal and share their experiences. You can create your own wherever you live with their free ADHDinner guide. Related resourcesadhdinner.orgADHD and marriage (Rachel and Jon's  story)Driven to Distraction by Edward Hallowell and John RateyThe ADHD Effect on Marriage by Melissa OrlovTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this insightful episode of ADHD Support Talk, co-host Lynne Edris is joined by Colleen Kachmann to discuss maladaptive coping mechanisms for ADHD, including the use of alcohol. Listen as they explore the cycle of alcohol dependency, the impact on dopamine levels, and the importance of breaking free from shame and stigma. Colleen shares her journey from heavy drinking to moderation and offers practical strategies for managing ADHD without relying on alcohol.  Tune in to learn how to reclaim control and find healthier coping mechanisms. Colleen Kachmann is a Certified Master Life & Recovery Coach using cutting edge strategies in nervous system regulation, growth mindset, positive psychology and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again. Colleen founded Recover with Colleen through her own experience with alcoholism and her passion to help women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power. Colleen holds a B.S. in education, a MS in coaching, and a women's functional and integrative medicine professional certificate. Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps overwhelmed professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, and now lives a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for overwhelmed professionals! Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is  The Energy Shift. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be a affiliates for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

Comedy Central Half Hour Comedian and Finding My Audience podcast host, Allen Strickland Williams joins Joshua to discuss books written by his friends including one he calls the best book about comedy since Steve Martin's "Born Standing Up". They get into the best French Dip sandwich in downtown Los Angeles, a little Mike Davis per usual for Joshua, and how Allen's favorite Kurt Vonnegut book seems to be no one elses.Books talked about include:Running the Light by Sam TallentDriven to Distraction by Edward Hallowell and John RateyCall Me By Your Name by Andre AcimanSlapstick by Kurt VonnegutDead Cities by Mike DavisBorn Standing Up by Steve Martin Hosted on Acast. See acast.com/privacy for more information.

Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specifically focusing on adults. Both Tara and Lynne are renowned experts in the field of ADHD in adults, bringing years of experience and insight to the discussion. In this episode, they will explore: Common distractions and how they impact adults with ADHD. Practical strategies and tools to manage distractions and improve productivity. Personal stories and experiences that shed light on the challenges and triumphs of living with ADHD as an adult. Whether you have ADHD, know someone who does, or are simply interested in learning more about attention and distraction in adults, this episode offers valuable information and inspiration. Tune in for a deep dive into ADHD and distractions with your co-hosts, Tara McGillicuddy and Lynne Edris.   Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is  The Energy Shift. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.    Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes. https://adhdsupporttalk.com/contact/

In this episode of ADHD Support Talk, co-host Lynne Edris dives into the essential topic of Practical Productivity for adults with ADHD. Join Lynne as she explores how perfectionistic tendencies and all-or-nothing thinking can hinder productivity and how setting realistic expectations can lead to greater success and satisfaction. Discover practical strategies, flexible systems, and self-compassion techniques to help you manage your time and tasks effectively. Learn how to celebrate small wins and find support within a community of like-minded individuals. Tune in to uncover insights that will transform your approach to productivity and help you live a more balanced and fulfilling life with ADHD. Don't miss out on these valuable tips and actionable advice! Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “QUIZ” to 33777 to get her complimentary Productivity Breakthrough Quiz to fast-track your path to better time management and fulfillment! Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Join co-host Lynne Edris in this insightful episode of ADHD Support Talk Radio as she delves into a powerful metaphor to help you better manage life with ADHD. Discover how understanding the dynamic between your impulsive "elephant" and rational "rider" can help you achieve harmony, better balance, and harness your true potential. Listen as Lynne shares practical strategies to align your emotional and logical sides, manage your environment, and create effective plans that work for you. Tune in to learn how to stop the struggle, embrace your strengths, and live a more fulfilling life with ADHD. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps overwhelmed professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of their lives. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 for her complimentary Productivity Breakthrough Quiz to identify your productivity type with personalized results and recommendations to help you get to the root of what gets in the way of your productivity and follow through, so that you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes. We may be affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Join host Lynne Edris as she sits down with Tara McGillicuddy to celebrate the 20th Anniversary of ADDClasses.com, a pioneering resource for adults with ADHD. In this special episode, Tara shares the remarkable journey of ADDClasses.com, from its humble beginnings to becoming a cornerstone of support and education for the ADHD community. Tara reflects on the history of ADDClasses.com, highlighting key moments and milestones that have shaped its growth over two decades. From the challenges of starting out to the joy of witnessing the impact on thousands of lives, Tara shares her insights into the evolution of ADHD education and support online. But the celebration doesn't stop there! Tara reveals some exciting surprises planned for the 20th Anniversary, including special events, guest speakers, and exclusive content. Listeners will learn about the upcoming festivities happening now through August and how they can join in the celebration of this milestone. Whether you're someone living with ADHD, a caregiver, or a professional in the field, this episode offers a unique perspective on the past, present, and future of ADHD education and support. Don't miss this insightful conversation as Lynne and Tara dive deep into the legacy and impact of ADDClasses.com on the ADHD community.   Learn more at : https://www.addclasses.com/20th   Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.    Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes. https://adhdsupporttalk.com/contact/

When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I thought, listening intently to how he combats his incessant ADHD imagination!On today's short episode, I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.Not only is Dr Ned an ADHD leader, but he's also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He's passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new book, ADHD Explained, which can be bought here.He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia.During this ADHD Women's Wellbeing Podcast episode, Kate and Dr Hallowell speak about:Dr Ned's newest book - ADHD ExplainedThe Default Mode Network, ADHD and learning to switch channelsThe TPN and creativityHolding our attention well enough to hold the TPNWorking around worry, Dr Hallowell's tips for ADHD overthinkingWhy you might be prone to ADHD worrying and catastrophising - the ADHD imaginationThe effects of ADHD symptoms on your nervous systemHypervigilance, Burnout and ADHDGlimmers and Touchstones to help us live with more inner peaceThe future of ADHDIf you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate, and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause, and more! Click here for all the details and get access.

Diann Wingert joins me today to discuss the in's and out's of ADHD. As a former psychotherapist who's now a business coach, entrepreneur and podcast host and who has ADHD, Diann's the perfect guide for today's exploratory! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) ADHD WITH DIANN WINGERT Driven Woman Entrepreneur Podcast: On Website | on Apple Diann Wingert Coaching Website Diann on LinkedIn Diann on Facebook ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction – From Childhood Through Adulthood, Edward Hallowell     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!        

In this episode of the ADHD Support Talk Radio podcast, co-host Lynne Edris takes a unique perspective on common struggles experienced by adults with ADHD, namely poor follow-through, procrastination, and avoidance. Lynne challenges the conventional view of procrastination as laziness or a character flaw and instead explores it as a behavioral habit born of a coping mechanism that has gone awry. This episode originally aired in April of 2021.  Lynne delves into the underlying reasons behind procrastination and avoidance, helping listeners understand the root causes of these behaviors. She emphasizes that individuals with ADHD often struggle with executive functioning, which can make it challenging to initiate tasks, sustain focus, and manage time effectively. Procrastination and avoidance, therefore, become maladaptive coping mechanisms that provide temporary relief from the anxiety and overwhelm associated with tasks. By reframing procrastination as a coping mechanism, Lynne helps listeners gain insight into their own patterns of avoidance and understand the emotional and cognitive factors that contribute to their struggles. This shift in perspective helps individuals move away from self-blame and judgment and towards a more compassionate and proactive approach to addressing their challenges. Throughout the episode, Lynne provides practical strategies that listeners can implement to overcome procrastination and improve follow-through. These strategies are tailored to the specific needs of individuals with ADHD and take into account the unique aspects of their cognitive functioning. By addressing the underlying causes of procrastination, such as fear of failure, overwhelm, or difficulty with task initiation, listeners can develop effective tools and techniques to enhance their productivity and consistency. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 you'll get complimentary access to her Online Productivity Breakthrough Quiz to identify your productivity type and get to the root of what gets in the way of your productivity and follow through, so that you can stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently!! Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

In this episode of the ADHD Support Talk Radio Podcast, hosts Tara McGillicuddy and Lynne Edris dive into the essential skill of breaking things down for individuals living with ADHD. From daunting tasks to everyday challenges, they explore various techniques tailored to the unique needs of each person. Through insightful discussions, they uncover common obstacles that may hinder the breakdown process and provide practical solutions to overcome them. Join Tara and Lynne as they empower listeners with valuable strategies to conquer overwhelm and achieve success one step at a time. Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.    Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes. https://adhdsupporttalk.com/contact/

In this episode, co-host Lynne Edris talks about common difficulties with restarting project and tasks, and shares practical strategies you can use today to help you jump back into those unfinished projects more easily and with less resistance. She talks about the concept of leaving "breadcrumbs" and creating bookmarks for yourself to improve your ability to follow through and finish what you've already started. Get simple, practical productivity tips to help you stop procrastinating, make progress that matters, and free up time, energy and bandwidth for what matters most to you!  Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be a affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

 Explore the complexities of the skill of Finishing with ADHD in this episode of ADHD Support Talk Radio with Co-host Lynne Edris. Lynne explains why we often struggle to finish what we start and see our projects and tasks through to fruition. She shares a practical framework with steps you can use today to help you follow through by solving the real, underlying root cause of what's keeping you from finishing what you start. Discover valuable insights and practical strategies in this thought-provoking episode. Tune in now to Finish Strong! Lynne Edris s a Productivity & ADHD Coach who helps  professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to take her Productivity Breakthrough Quiz and get your personalized productivity report and helpful suggestions! Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links we may earn a commission.

Join host Tara McGillicuddy on ADHD Support Talk Radio as she explores the powerful strategies of body doubles and accountability partners for maximizing productivity in individuals with ADHD. In this episode, Tara delves into practical tips and expert insights to help listeners harness the potential of these supportive techniques. Whether you're looking to enhance focus, conquer procrastination, or improve time management, this episode offers invaluable guidance to empower you on your ADHD journey. Tune in to discover how to leverage body doubles and accountability partnerships to achieve greater productivity and success. Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.

In this enlightening episode of ADHD Support Talk Radio, your co-host Lynne Edris, a seasoned productivity coach with personal experience navigating ADHD, delves into the intricate world of Masking and ADHD. Unveiling the concept of masking, Lynne distinguishes between healthy, adaptive coping mechanisms and the less healthy, maladaptive approaches that can hinder personal growth. Through candid discussions and relatable examples, this episode invites you to reflect on your own experiences with masking and consider its impact on your life. Lynne provides valuable insights into how awareness, alternative responses, and self-advocacy can empower you to unmask your authentic self while effectively managing the unique challenges posed by ADHD. Join the conversation, uncover strategies for embracing your true self, and embark on a journey toward authenticity and fulfillment. Tune in today to start your path toward living unapologetically with ADHD. Please feel free to comment on this episode with your thoughts and questions or, for more engaging discussions and to connect with our community, visit the ADHD Support Talk Facebook group. Share your experiences, insights, and questions as we collectively explore the path to authenticity in the world of ADHD. Don't miss this episode—it's your opportunity to shed the mask and reclaim your true self, one step at a time. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text the keyword “MYQUIZ” to 33777 to take her Productivity Breakthrough Quiz to get your personalized report with productivity strengths and targeted areas for improvement! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Embark on a transformative journey with co-hosts Tara McGillicuddy and Lynne Edris in this captivating episode of 'ADHD Word Power: Productivity through Clarity and Positivity.' Join us as we explore the dynamic interplay between language and ADHD productivity, unraveling the distinctions of goals, commitments, and priorities. Tara and Lynne, experts in ADHD, share real-life anecdotes, insights, and practical strategies to empower you linguistically. In this episode, discover the profound impact of positive language associations on ADHD success, and gain clarity on how to unleash your full potential. Join us for this insightful conversation, where we navigate the complexities of language, offering you the tools to enhance ADHD productivity and create a more fulfilling journey in every aspect of your life. Tara McGillicuddy is described by those who know her - clients, fellow leaders, and community - as dedicated to the deep, soulful energetic-level shifts required by life. Whether she's helping to SEE your life more clearly, identify where you're stuck, tuning into sacred energies OR she's helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. Her Newest resource is The Energy Shift. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to take her Online Productivity Quiz and identify your productivity type and get to the root of what gets in the way of your productivity and follow through, so that you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! You can also take the quiz at www.ProductivityBreakthroughQuiz.com or productivitybreakthroughquiz dot com. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Edward (Ned) Hallowell, M.D. is a board-certified child and adult psychiatrist and world authority on ADHD. He is a graduate of Harvard College and Tulane Medical School, and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity, and has ADHD and dyslexia himself. Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics. The groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, sparked a revolution in understanding of ADHD. Dr Hallowell has been featured on 20/20, 60 Minutes, Oprah, PBS, CNN, The Today Show, Dateline, Good Morning America, The New York Times, USA Today, Newsweek, Time Magazine, the Los Angeles Times, the Boston Globe and many more. He is a regular columnist for ADDitude Magazine. Dr. Hallowell lives in the Boston area with his wife Sue and they have three children, Lucy, Jack and Tucker.

If you're ready to step into your full potential and conquer the challenges that have been holding you back, co-host Lynne will help you identify the root cause of your struggles with unmet potential and poor follow through so that you can solve them, for good! Lynne delves deep into the heart of the often-frustrating gap between our intentions and our actions that leads to our unmet potential, and shares proven insights into the obstacles you encounter. Discover why even the most promising tools and strategies can fall short, and how to show up like the person you really are, deep down, more easily and consistently! As you listen, you'll learn that the journey to becoming your best self involves more than just superficial fixes – it demands a profound shift in perspective. Join Lynne as she empowers you to rewrite your story, shatter the barriers that hold you back, and unleash your follow-through power like never before. Tune in now and embark on a journey of transformation with Lynne Edris that promises to set you on a path of growth, understanding, and unshakeable self-belief! Get Lynne's complimentary productivity quiz at or text the word "MYQUIZ" to 33777. You'll learn your productivity strengths and weaknesses, and get your personalized productivity report with recommendations to help you Reclaim Your Time & Unleash Your Potential! Episode Highlights: Discover the real source of pain and angst behind inconsistent follow-through. Uncover the game-changing power of external solutions tailored to your strengths. Learn how unproductive patterns of behavior stem from the landscape of your thoughts and beliefs. Embrace the journey of self-discovery and rewrite the narratives that have held you back. Unlock the secret to achieving lasting change and stepping into your full potential. Ready to embark on this incredible voyage of transformation? Tune in now and learn to live well with your ADHD alongside Lynne Edris! This episode originally aired on August 16, 2023.  Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Join Tara McGillicuddy and Lynne Edris in a transformative episode as they explore the intricate tapestry of change within the ADHD experience. From major life transitions to subtle shifts, the duo navigates the landscape with insights on self-care. Uncover the keys to resilience, adaptability, and self-nurturing amidst life's twists and turns.   Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to take her Online Productivity Quiz and identify your productivity type and get to the root of what gets in the way of your productivity and follow through, so that you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! You can also take the quiz at www.ProductivityBreakthroughQuiz.com or productivitybreakthroughquiz dot com. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

In this compelling episode of ADHD Support Talk, seasoned productivity coach and co-host Lynne Edris dives into a crucial topic for unlocking success with ADHD: the intricate relationship between success and failure. Drawing from her personal journey and decades of professional experience, Lynne challenges the conventional notion that "failure" stands in direct opposition to "success." Instead, she invites listeners to view failure as an essential building block on the path to their own success and achievement. By examining our tendency to fixate on what isn't going well, Lynne reveals how valuable lessons often remain hidden within these experiences. She emphasizes that the journey toward successful, lasting change is seldom a linear one; but full of hurdles, setbacks, and detours. These very challenges, Lynne argues, are instrumental in solidifying personal growth and transformation on the way to unlocking success. True failure, she suggests, lies in the refusal to learn when circumstances don't align with our plans—an opportunity for growth squandered. This episode introduces a profound shift from the traditional success-versus-failure mindset to one that centers on continuous learning. It forms a core element of Lynne's daily setup and review process, a key feature of her Unleashed 90-day Time Management program: Listeners are invited to reflect on their day and consider the insights gained or rekindled. By adopting a perspective of growth and learning, Lynne asserts that individuals with ADHD can transform their journeys in remarkable ways, impacting every aspect of their pursuit of a more fulfilling life. Tune in to this thought-provoking episode and embark on a journey of redefining success and embracing the power of learning on the path to success with ADHD! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.  

I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.Not only is Dr Ned an ADHD leader, but he's also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He's passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new book, ADHD Explained, which can be bought here.He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia.During this week's ADHD Women's Wellbeing Podcast episode, Kate and Dr Hallowell speak about:Dr Ned's newest book - ADHD Explained The Default Mode Network, ADHD and learning to switch channelsWorking around worry, Dr Hallowell's tips for ADHD overthinkingWhy you might be prone to catastrophising - the ADHD imagination The effects of ADHD symptoms on your nervous system Burnout and ADHDTouchstones to help us live with more inner peaceThe future of ADHDAnd if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.Connect with me on Substack here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

Co-host Lynne Edris dives into the neuroscience of ADHD and the power of sensory input for Enhanced Focus. Discover science-backed strategies for enhanced focus, from the rhythm of Baroque music to the grounding sensation of weighted blankets. Whether you're seeking clarity or hungry for productivity, this episode sheds light on the intricate relationship between sensory input and focus for the ADHD Brain. Delving into the why, she unpacks the brain's innate craving for stimulation, especially evident in those with ADHD. Listeners will learn actionable strategies across movement, sound, aromatherapy, fidgeting, changing venues, and proprioception, all aimed to enhance concentration and productivity. Rooted in neuroscience and tailored for real-world application, this episode is a must-listen for anyone navigating the intricate maze of ADHD. Dive in to uncover the transformative power of sensory inputs and learn how to harness them for greater focus and fulfillment. Tune in now and embark on a journey of transformation starting with Lynne's practical strategies you can use today, and get Lynne's complimentary productivity quiz at  You'll learn your productivity strengths and weaknesses, and get your personalized productivity report with recommendations to help you Reclaim Your Time & Unleash Your Potential! Episode Highlights: Unpack the 'why' – Understanding the brain's constant search for stimulation, especially in those with ADHD. Movement - The brain-body connection, walking meetings, cross-midline movements, and the benefits of stretching breaks. Music and Sound – The concentration cocoon created by Baroque music, white noise machines, and other consistent rhythms. Aromatherapy / Scent – The direct impact of scents like peppermint and lavender on mood and concentration. Fidgeting - The power of channeling our need to fidget into focus-enhancing activities. Change of Venue & Scenery – The novelty factor, its impact on the ADHD brain, and how a change of environment can rejuvenate our focus. Proprioception - Grounding exercises, the benefits of weighted blankets, and understanding our relation to the environment for better focus. And more! Ready to embark on this incredible voyage of transformation? Tune in now and learn to live well with your ADHD alongside Lynne Edris! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

October is ADHD Awareness Month! Get ready for an exclusive episode of the ADHD Support Talk Radio Podcast as Tara joins Lynne Edris to discuss the ongoing 14th Annual Online ADHD Awareness Expo, an event that's lighting up the ADHD community until October 31st. Tara will provide exceptional insights into the Expo's highlights, its exceptional guest speakers, and the wealth of resources available to help you thrive with ADHD. Don't miss this dynamic conversation that could change the way you approach ADHD management. Tune in now and make the most of the Expo before it concludes on October 31st. Sign up now for the ADHD Awareness Month Expo at: Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to take her Online Productivity Quiz and identify your productivity type and get to the root of what gets in the way of your productivity and follow through, so that you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! You can also take the quiz at www.ProductivityBreakthroughQuiz.com or productivitybreakthroughquiz dot com. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

In this enlightening episode of ADHD Support Talk, co-hosts Tara McGillicuddy & Lynne Edris dive into the fascinating world of memory challenges and strategies for individuals with ADHD. In 'Remembering to Remember,' your expert hosts explore the intricacies of memory lapses, the impact they can have on daily life, and practical techniques to enhance memory recall. Whether you're constantly misplacing keys, missing important appointments, or simply seeking to unlock the ADHD memory maze, this episode is your guide! Tune in and embark on a journey to a more organized and efficient life, one memory at a time. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to take her Online Productivity Quiz and identify your productivity type and get to the root of what gets in the way of your productivity and follow through, so that you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! You can also take the quiz at www.ProductivityBreakthroughQuiz.com or productivitybreakthroughquiz dot com. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

If you're ready to step into your full potential and conquer the challenges that have been holding you back, join co-host Lynne Edris to unlock the secrets of consistent follow-through! Lynne delves deep into the heart of the often-frustrating gap between our intentions and our actions and shares proven insights into the obstacles you encounter. Discover why even the most promising tools and strategies can fall short, and how to show up like the person you really are, deep down, more easily and consistently! As you listen, you'll learn that the journey to becoming your best self involves more than just superficial fixes – it demands a profound shift in perspective. Join Lynne as she empowers you to rewrite your story, shatter the barriers that hold you back, and unleash your follow-through power like never before. Tune in now and embark on a journey of transformation with Lynne Edris that promises to set you on a path of growth, understanding, and unshakeable self-belief! Get Lynne's complimentary productivity quiz at  You'll learn your productivity strengths and weaknesses, and get your personalized productivity report with recommendations to help you Reclaim Your Time & Unleash Your Potential! Episode Highlights: Discover the real source of pain and angst behind inconsistent follow-through. Uncover the game-changing power of external solutions tailored to your strengths. Learn how unproductive patterns of behavior stem from the landscape of your thoughts and beliefs. Embrace the journey of self-discovery and rewrite the narratives that have held you back. Unlock the secret to achieving lasting change and stepping into your full potential. Ready to embark on this incredible voyage of transformation? Tune in now and live well with your ADHD alongside Lynne Edris! Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

James Ochoa, LPC, joins co-host Lynne Edris in a meaningful conversation about Resources for managing ADHD. They discuss the emotional stress and mental storms it can create, healing from the all-too-common micro-traumas that come from living with the condition, and the importance of owning the strategies that work for you, unapologetically. James Ochoa, LPC, has combined counseling, coaching, mentoring and intuition to help adults with ADHD live meaningful lives for over 30 years. James' key concepts involve working with clients' imagination, life history and inner resources. His insight-and-action-based style of counseling has helped clients from all walks of life. James is also working on his second book, When the Shiny Wears Off, Navigating the Lifetime Storms of Adult ADHD, that focuses on how to handle the chronic stress of ADHD. The book will offer ample strategies to help mitigate the impact this disruption has on relationships, career, self-care, and mental health. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Unlock the Secrets of Time Estimation to Conquer Time Blindness with ADHD Insights! Join Tara McGillicuddy & Lynne Edris in this eye-opening podcast episode as they delve into the perplexing world of time estimation for adults with ADHD. Discover the root causes of our struggles with accurately gauging time, and the factors that can influence the perception of how long things really take. Get practical strategies and tips to plan effectively and take control of your days. Don't let time blindness hold you back any longer—tune in now to revolutionize your relationship with time! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

Co-host Lynne Edris is joined by Heidi Fishbein to talk about “Living on Purpose” with ADHD. They talk about the importance of tapping into your gifts and strengths, the common occurrence  of “Masking”, using your values to guide your actions and how to stop negative thought patterns from holding you back from your potential. Heidi Fishbein is a highly sought after ADHD & Christian Life Coach. She is trained in helping people discover themselves, unearth their strengths, gifting, and talents through a holistic approach that brings clarity, awareness, and growth. She believes everyone has a light within, and you are already born with the qualities you need to solve your problems and move forward. Her passion for coaching, training other coaches and the belief in the benefits has led her into the role as the Assistant Director of Training as well as a Coach Instructor with the International ADHD Coach Training Center and a coach trainer at Leadership Coaching Canada. Learn more at , and Get Heidi's Living Life on Purpose with ADHD Workbook today at:   Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.