ADHD Men's Support

Send us a textSex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships.In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosaurus)—certified sex educator, advocate, and author—to break down ADHD and its impact on sex, relationships, and intimacy. She shares insights on navigating mismatched libidos, sensory overwhelm, ethical non-monogamy, kink, and much more.This event was hosted by the Men's ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.

Send us a textJoin Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on managing ADHD within couples, the importance of creating a dedicated communication space, and the significance of understanding each other's love languages. The session also covers how to deal with rejection sensitivity, the value of therapy, and tips for forming new relationships while being transparent about neurodiversity.You can also get an amazing freebie from Lisa by checking out this link: https://counselorforcouples.com/improve-communication/ 00:50 Meet Lisa Rabinowitz: Expert in ADHD and Relationships02:09 Personal Stories and Communication Challenges03:28 Understanding ADHD Communication Styles14:19 Creating Effective Communication Spaces21:35 Recognizing When to Seek Help22:03 Salvaging Relationships: Signs and Strategies29:48 Building New Relationships and Social Skills34:03 Funny Misunderstandings and Missed Cues35:07 Creating Safety and Security in Relationships38:24 Addressing Neurodivergence in Relationships42:07 Engaging in Effective Communication01:02:43 Navigating Love Languages and Neurodivergent Preferences01:07:00 Healing After a Relationship Ends01:09:33 Conclusion and Final Thoughts Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Send us a textIn this episode of the Men's ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his experiences, from publishing his self-help book to navigating social media as a mental health professional, and underscores the impact of mindset and community support on personal growth. Tune in to learn valuable tips for managing ADHD and championing men's mental health.To support Men's mental health and the work that the Men's ADHD Support Group does donate here! https://www.zeffy.com/en-US/donation-form/kojo-sarfoDr. Kojo's Social Media's: Instagram: @drkojosarfoYoutube @drkojosarfoTiktok @dr.kojosarfo Facebook: @drkojosarfoSnapchat: @drkojosarfo00:00 Introduction and Welcome00:26 Meet Dr. Kojo Sarfo01:48 Dr. Kojo's Journey with ADHD05:09 Men's Mental Health and ADHD16:26 Navigating Neurodivergent Relationships27:49 Self-Care and Mental Health Tips36:49 Upcoming Events Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Send us a textJoin our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.If you're interested in seeing the slides and video for this show check it out on our Youtube channel! 01:20 The Power of Mindset Shifts03:03 Understanding Simple Mindset Shifts07:53 The Science Behind Gratitude14:15 Energy Management vs. Time Management18:03 Self-Care Over Self-Comfort21:16 Embracing a Growth Mindset25:37 Harnessing Anger for Change29:15 Future Self vs. Present Self38:09 The Power of Asking Questions38:49 Overcoming Negative Self-Talk40:37 Energy Management Strategies46:18 Prioritization and Time Management01:00:37 Saying No and Setting Boundaries01:06:37 Balancing Structure and Flexibility01:09:44 Pathological Demand Avoidance01:11:09 Staying Motivated with Mundane Tasks Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

In this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group! Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt. They discuss Michael's journey into ADHD coaching, the importance of executive function skills for those with ADHD, effective treatments for ADHD, and the impact of screens on children with ADHD. They also delve into parenting strategies, balancing work and family life, and the benefits of outdoor play. Michael provides invaluable insights and practical advice for parents managing ADHD in their families. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Welcome to the Men's ADHD Support Group Podcast! I'm Shane Thrapp, and today we're joined by William Curb, host of Hacking Your ADHD, as he celebrates his 200th episode. We talk about how William started the podcast, the challenges of staying consistent with ADHD, and how podcasting helped him manage his own symptoms.We also cover common ADHD myths, like the stereotype of laziness, and how body doubling and other hacks can really make a difference. Plus, William shares his thoughts on the future of his show, including potential new projects.Check out Hacking Your ADHD on all platforms, and don't miss out on our conversation! Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Shane Thrapp, Operations Director of the Men's ADHD Support Group, is joined by David Pisarra Esq., chief evangelist at Dad's Law School. In this episode we discuss the challenges and strategies for men, particularly those with ADHD, facing divorce and custody battles. David shares his extensive experience in family law and offers practical advice on navigating the legal system, the importance of therapy, and how to document parenting efforts. In this episode we work to emphasize the need for men to educate themselves, seek support, and improve their emotional regulation to achieve better outcomes for their families through these trying times that we may face.Talking Parents App - https://talkingparents.com/homeOur Family Wizard App - https://www.ourfamilywizard.com/00:00 Introduction to the Men's ADHD Support Group Podcast00:09 Meet David Pisarra: Advocate for Fathers in Family Court01:40 Challenges Men Face in Family Court04:34 David's Mission: Educating and Supporting Fathers06:21 Practical Advice for Fathers in Custody Battles07:58 The Importance of Evidence and Documentation17:23 Navigating Legal Rights and Custody Information26:50 The Role of Therapy and Emotional Support27:38 Understanding Borderline Personality Disorder28:39 Impact of Childhood Trauma on Relationships30:39 Differentiating ADHD and Borderline Personality Disorder32:26 Therapy's Role in Family Dynamics33:33 Personal Experience with Therapy35:28 Co-Parenting Strategies38:50 Deciding Between Staying in a Marriage or Divorce42:36 Emotional vs. Physical Abuse45:23 Men's Emotional Abuse and ADHD49:34 The Importance of Therapy for Men with ADHD50:55 Introduction to Dad's Law School53:23 Conclusion and Final Thoughts Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

In this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotional dysregulation, and building strong, supportive partnerships. Listen in for actionable tips, heartfelt advice, and insightful dialogue on fostering better communication and personal growth within romantic relationships.00:00 Understanding ADHD and Loneliness02:35 Personal Journey with ADHD06:03 Challenges and Growth in Relationships14:34 Managing ADHD in Relationships - Strategies25:52 Conflict Resolution and Self-Care12:39 Complementing Each Other34:28 Establishing Daily Routines00:19 Managing Time Blindness36:49 Audience Feedback and Questions38:38 Effective Communication with ADHD43:14 Handling Emotional Dysregulation52:05 Dealing with Uncooperative Partners56:50 Recognizing That Relationships End38:38 Understanding ADHD in Relationships01:28:28 Dating with ADHD: Tips and Strategies01:28:23 Final Thoughts and Advice Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

In this special Father's Day episode of the Men's ADHD Support Group podcast, Founder and President, Marc Almodovar hosts an engaging discussion on fatherhood and ADHD. Featuring insights from Brendan Mahan of ADHD Essentials and Shane Thrapp of Creating Order From Chaos, our conversation dives into the challenges and nuances of being an ADHD dad, effective communication strategies with partners, families, and friends, managing emotional dysregulation, and maintaining a healthy balance of responsibilities within our lives. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

What's up, everyone? Shane here, and I've got an awesome episode for you today. I sat down with the incredible Dr. Carolyn Parcells, aka the ADHD MD, to talk all things ADHD medication. We dive deep into the different types of meds, how they work, and bust some common myths. Dr. Parcells drops some serious knowledge bombs and shares her experience as a board-certified pediatrician specializing in ADHD. Trust me, you don't want to miss this one! We even had a heartwarming moment with a little girl who joined us and asked Dr. Parcells about her own ADHD journey. It's an episode packed with valuable insights and relatable moments. So grab your favorite beverage, get comfy, and let's learn together!Timestamps:(00:00) Introduction and welcoming Dr. Carolyn Parcells(05:15) Why medication is used for treating ADHD and the role it plays(12:30) Overview of the two main families of ADHD medications: stimulants and non-stimulants(20:45) Deep dive into methylphenidate medications, how they work, and different formulations(31:20) Amphetamine medications explained, including side effects and unique formulations(40:10) Non-stimulant medications for ADHD treatment, including guanfacine, clonidine, and newer options(48:55) Q&A: Addressing the "honeymoon period" with ADHD meds and potential tolerance(53:30) Q&A: Rejection sensitivity dysphoria (RSD) and emotional dysregulation in ADHD(1:02:30) Q&A: Emotional deregulation side effects from certain ADHD medications(1:08:50) Heartwarming moment: A little girl asks Dr. Parcells about her experience with ADHD in school Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

In this episode of the Men's ADHD Support Group podcast, our Founder and President, Marc Almodovar is joined by Jim O'Gara and Julio Rojas to discuss navigating ADHD as Hispanic males. James and Julio share their personal experiences growing up with ADHD in multicultural families, the challenges they faced, and the importance of raising awareness about the condition within Hispanic communities. The conversation touches on the lack of understanding and acceptance of ADHD, the impact of family support, and the benefits of embracing one's unique learning style. James and Julio also offer advice for those struggling with ADHD, emphasizing the importance of self-love, seeking help, and focusing on personal growth.Timestamps:00:00 - Introduction and background of Jim O'Gara and Julio Rojas05:32 - Challenges faced when getting an ADHD diagnosis as a Hispanic male12:15 - The impact of family support and acceptance on navigating ADHD18:47 - Celebrating holidays and family gatherings while dealing with ADHD24:32 - The importance of raising awareness about ADHD in Hispanic communities31:56 - Advice for one's younger self struggling with ADHD36:14 - Guidance for listeners recently diagnosed with or suspecting they have ADHD41:27 - The significance of representation and seeing successful individuals with ADHD Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Shane Thrapp, Operations Director for the Men's ADHD Support Group, is joined by Kristian Moton and Jonathan Greer to discuss their journeys and experiences living with ADHD as black men. They talk openly about the challenges of getting diagnosed and finding proper treatment, the stigma surrounding mental health in minority communities, learning coping strategies and advocacy, and the importance of spaces where people of color feel safe, understood, and empowered in managing their ADHD. Join us for this enlightening, honest, and insightful conversation about intersectionality and authentic self-expression.0:00 - Introduction7:57 - Jonathan shares his experience getting diagnosed and how it has helped him as a teacher15:49 - Kristian discusses code-switching and shares his background as a queer black man23:23 - The group talks about mental health stigma and getting support in the Black community30:59 - They discuss managing relationships with ADHD authenticity38:45 - Final thoughts on embracing oneself and advocating for minorities with ADHD Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Marc Almodovar chats with Kristian Moton about his personal ADHD journey as an African-American queer man. Kristian shares his struggles in school before diagnosis, the power of finding mentors in the ADHD community, and the importance of embracing his whole identity in his nonprofit leadership role with the Men's ADHD Support Group.They also discuss volunteer initiatives Kristian spearheads for the organization. He explains what draws him to service, how supporters can get involved, from managing social channels to launching local meetup groups, and why their community has a welcoming, chill vibe focused on making ADHD advocacy sustainable and fun.If you'd like to join us as a volunteer or start a nonprofit chapter in your area, fill out this form! https://forms.gle/SxcJLrFWq9jR5Snx90:00 – Introducing Kristian Moton, Organization Director of the Men's ADHD Support Group3:45 – Kristian opens up about his struggles with ADHD symptoms and discrimination as a student and adult13:40 – How Kristian leads and engages volunteers to further the organization's mission22:30 – Kristian on nurturing a welcoming community for our volunteers Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Internationally renowned ADHD expert Brendan Mahan, M.Ed., MS., takes center stage to present this exclusive goal-setting workshop hosted by Shane Thrapp and the Men's ADHD Support Group!As host of the ADHD Essentials Podcast and a thought leader on ADHD, executive function, anxiety, and neurodiverse parenting, Brendan leverages decades of wisdom to equip you with powerful frameworks, including:● Strategies to overcome productivity barriers - like the Wall of Awful™● A step-by-step system using the S.M.A.R.T. goal-setting techniques● Doing a "Pre-mortem" planning for obstacles and possible failure pointsWith unparalleled insights honed from coaching and the ADHD conference circuit, Brendan delivers a masterclass in goal-achievement tailor-made for ADHD success.Level up your goals with practical wisdom from this globally respected ADHD Educator! If you want more information or want to sign up for his group coaching, check him out at www.adhdessentials.com! Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

We welcome renowned ADHD specialist Dr. William Dodson to discuss new perspectives on managing ADHD effectively. Join us as we challenge the Executive Function Deficits theory and talk through Dr. Dodson's approach that focuses on understanding our unique ADHD nervous systems. We'll explore an ADHD Owner's Manual concept to discover what helps each of us manage our ADHD and help us with emotional dysregulation and rejection sensitivity. Tune in as we pick Dr. Dodson's brain on implementing medication strategies explicitly tailored for the ADHD brain, and therapy strategies for those things that come from our environment and growing up with ADHD.  Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

On this episode of the Men's ADHD Support Group Podcast, we have an insightful chat with Stefan Glazer, author of "Navigating Neurodivergence." After being diagnosed with severe ADHD at 39, Stefan realized the customized systems he had created over the years could help others discover tools to manage their neurodivergence.We discuss his journey to diagnosis and the shame, misconceptions, and challenges that many adults with ADHD face. Stefan shares how discovering his neurodivergence helped him understand his gifts, like creativity and out-of-the-box thinking.We explore practical tips that include using to-do lists, meditation, organization systems, and other strategies Stefan used to cope before his diagnosis and improve his life after.It's important to know that you're not alone on this journey. You can find a lot of support when you connect with support groups. Also, nothing is easy until it is – so keep trying different tools until you find what works for you.Join us for an open and encouraging talk about navigating the highs and lows of neurodivergence. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

On this empowering episode, ADHD Coach and Licensed Clinical Social Worker Judd Groden joins our Founder and President, Marc Almodovar, for an uplifting chat about overcoming struggles and stigma. Judd shares his personal story of being diagnosed in the 90s - and the isolation he faced not "fitting in."We talk about the importance of support systems, vulnerability, and giving yourself patience on the journey. Judd offers sage advice for those newly diagnosed, like finding an ADHD-informed therapist, researching resources, and accepting that ADHD is just one part of who you are.The conversation explores how our thoughts shape our reality when it comes to using ADHD as an excuse versus navigating challenges. Judd encourages us to focus on hope growth and surrounding ourselves with people who lift us up. Tune in for an inspiring reminder you have so much more to offer the world!  Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

It's beginning to look a lot like...financial stress and ADHD. On this special holiday edition of the Men's ADHD Support Podcast, join us for another Financial Friday. Operations Director Shane Thrapp and expert financial coach Rick Webster walk through common money struggles those with ADHD face this time of year.Rick shares easy budgeting basics and how behavior change remains the true challenge for those of us with ADHD. He and Shane explore how shame, guilt, and a desire to keep up appearances often lead to overspending. We offer tips like setting a gift budget back in March, leaving money out of Christmas, and focusing on who, not what, is around the table.We have to understand the need for intentionality and external tools to build helpful financial habits over time. Let's also make sure to surround ourselves with people willing to grow. Join us as we discuss the holistic takeaways that will leave you empowered to gain control of your finances and mindset. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

In this week's episode, we have a special treat! This is a recording of our weekly peer-to-peer support group calls that we got approval from the participants to turn into a podcast. In this podcast, we have an open and honest discussion about managing ADHD symptoms and improving mental and physical health.We explore how ADHD symptoms like impulsiveness, forgetfulness, and distractibility frequently undermine basic self-care routines like sleep, nutrition, exercise, and medication adherence. We share personal struggles and tips for making gradual improvements in these areas.Other topics include the importance of social connections for mental health, facing fears of rejection, and having new experiences that get you out of your comfort zone. We must learn to start small with sustainable changes, reframing failure as learning experiences, and being patient with ourselves.Laughing, dancing, improv, and other creative pursuits are recommended to process emotions, build confidence, and practice social skills. We stress the need to stop comparing yourself to others and focus on your progress and self-acceptance.We also dive into the difficulties of masking and feeling inauthentic in social situations. Often, this excessive masking drains mental energy, and we cover it and much more! Check it out!  Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

This week on the Men's ADHD Support Group Podcast, ADHD Coach and Men's Group member Liam Danger Park joins Operations Director Shane Thrapp to discuss physical and mental health for men with ADHD. Together, we explore the interconnectedness of mind and body - and why practices like sleep, nutrition, exercise, and mindfulness are just as critical as medication and therapy. Liam provides practical tips for starting small, like short workouts or mini mindfulness sessions.We share guidance for overcoming decision overwhelm around health changes. And discuss how to build self-awareness by examining your ancestry. At its core, this empowering episode reiterates that you are worthy of health and happiness - and offers tools to make progress one step at a time. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Join us for this episode as Shane Thrapp has a discussion with Christian Rat, CEO of Focus101.com, about how his company is working to provide a free platform for body doubling to help people stay productive and accountable while working remotely.We explore how Christian was inspired to create Focus101 after noticing his team's focused productivity during long video calls at his finance job. This is where he recognized the power of body doubling and virtual coworking. Focus101 aims to facilitate growth for everyone who wants to improve productivity, find fulfillment at work, and gain more time for themselves.We talk about how body doubling and Focus101's features, like the Pomodoro technique, to-do lists, and ambient sounds, can benefit those with ADHD. They also discuss the importance of starting small, building momentum and learning from mistakes. Christian also talks about his commitment to listening to user feedback and improving Focus101 based on actual needs.Overall, it's a fascinating conversation about leveraging technology, psychology, and community to help people overcome distractions, build consistency, and accomplish their goals. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Founder and President of the Men's ADHD Support Group Marc Almodovar and Shane Thrapp ADHD Coach and Operations Director, have a raw, eye-opening talk about domestic violence against men on today's episode of the Men's ADHD Support Podcast.Today, we will shed light on the less obvious forms of emotional and mental abuse many men face behind closed doors. We want to discuss how ADHD can make men more vulnerable to entering and staying in toxic relationships.We will share startling stats on how frequently men endure domestic violence, contrary to popular belief, and discuss the critical first steps men should take to get help if they suspect they're in an unhealthy relationship—like being vulnerable with trusted friends or seeking professional support.We desire to create a judgment-free space for men to get honest about oft-overlooked abuse dynamics. Men, you deserve love, respect, and happiness. As Men, we must empower ourselves to walk away from anything less. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

It's ADHD Awareness Month! Join the Men's ADHD Support Group's Founder and President, Marc Almodovar, and Shane Thrapp, the Operations Director, as they dive into the importance of ADHD Awareness. In this insightful episode, they discuss what it really means to navigate life with ADHD or autism. Marc and Shane share their perspectives on embracing neurodiversity, tailoring parenting approaches to fit your child's needs, and adopting strength-based mindsets. They offer advice for newly diagnosed individuals on seeking support through medication, therapy, and finding your community. Tune in for an eye-opening look at how we can create a more ADHD-inclusive world. Marc and Shane aim to spread awareness that ADHD brains are not broken, just different. Their mission is to empower ADHDers to understand themselves better and live fulfilling lives on their own terms. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Thanks for listening! We are going to be talking about Financials with Rick Webster of Renafi. Today, we are going to be discussing Routines, Rituals, and Systems needed for managing ADHD and financials.Rick Webster is the Founder of Renafi.com. A financial ADHD Coaching group that has a ton of resources for people with ADHD who struggle with their finances, and they approach things from a behavioral standpoint. Like us, they are a small ADHD-friendly community organization, and they currently have several courses going on, even one based on our discussion today on Routine and Systems.There is a special discount for the Men's ADHD Support Group. If you go to their website https://bit.ly/45Jys7o, and use MENSGROUPMEMBER at checkout, you can get 50% off your first order for their group courses. They are also so confident that they offer a no-hassle satisfaction guarantee!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Join Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group for another great podcast on Parenting! This episode, they're teaming up with Brendan Mahan, the amazing host of ADHD Essentials. They're getting real about what it's like to be a dad with ADHD, dealing with emotional dysregulation and the unique hurdles of fatherhood.Get ready to uncover your triggers and learn practical strategies to handle them. This podcast won't shy away from the tough stuff - we're here to talk about the stress and frustration that can come with parenting. But remember, amid all these challenges, there's also the immense joy of being a dad. Join us and let's navigate this journey together. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group  are joined by Brendan Mahan of ADHD Essentials,  together we tackle the challenges of parenting and communication while living with ADHD. We discuss what communication is, how to create meaningful connections, and how to build a relationship with your kids in this empowering conversation. Learn to navigate the unique hurdles faced by fathers, spark creativity, and bond with your children like never before. Tune in for an unforgettable ADHD journey!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Get ready for an exciting new podcast series: Financial Fridays! Shane Thrapp of Creating Order From Chaos kicks off the series by introducing Rick Webster from Renafi.com, a groundbreaking behavioral finance education platform tailored for individuals with ADHD. They dive deep into the emotional aspects of finance, offering invaluable insights and resources from Renafi's comprehensive courses. The conversation covers vital topics such as impulsivity, financial jargon, managing needs and wants, investment strategies, and the remarkable partnership between Renafi and the Men's ADHD Support Group. Tune in for personal anecdotes, organization hacks, and the undeniable value of face-to-face financial interactions. This thrilling start to the Financial Fridays series is a game-changer you won't want to miss!If you're interested in checking Renafi out to see if it can help you and want to get a 50% discount, copy and paste this into your browser!  https://renafi.samcart.com/referral/renafi-homepage/7xnfFbfAXgwFqtjrCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website: If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

We are joined today by Marc Almodovar and John Hazelwood, co-founders of the Men's ADHD Support Group. Marc and John have a passion for helping men with ADHD and have been providing support and resources for those affected by the condition for many years. They have a wealth of knowledge and experience, and are dedicated to providing a safe and supportive environment for their members.In this episode, we are having a very vulnerable chat with John as he shares his journey of processing grief, having recently lost his uncle. It's a powerful and emotional discussion that highlights the importance of mental health and the role that support groups can play in helping individuals cope with loss and other challenges.For more on Marc Almodovar and John Hazelwood, follow John on Instagram @adhd_j0nj0n and Twitter @j0nj0n. And to learn more about the Men's ADHD Support Group and to get involved, visit their website at https://www.mensadhdsupportgroup.org/donate. They can also be found on Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup, Facebook Page: https://www.facebook.com/MensADHDSupportGroup, Instagram: https://www.instagram.com/mensadhdsupport/, Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ, Twitter: https://twitter.com/mensADHDsupport, TikTok: https://www.tiktok.com/@mensadhdsupport/ and LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group.Regenerate responseWebsite: https://www.mensadhdsupportgroup.org/donate Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup Facebook Page: https://www.facebook.com/MensADHDSupportGroup Instagram: https://www.instagram.com/mensadhdsupport/ Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ Twitter: https://twitter.com/mensADHDsupport TikTok: https://www.tiktok.com/@mensadhdsupport/ LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group

We are joined today by Rick Webster, founder and CEO of RenaFi.com. Rick has been an ADHD coach for over a decade, and has special interests in real estate, finance, entrepreneurial endeavors, and the complications that ADHD can cause. He has appeared as a featured expert speaker and writer for ADDitude Magazine, ADDA's "Money Matters," as well as on numerous highly regarded podcasts and webinars. We are excited to be able to present this new partnership and look forward to the work we are going to do!For more on Rick Webster and RenaFi check out their website. https://go.rena-fi.comhttps://go.rena-fi.com/adhd-quick-start-guideWebsite: https://www.mensadhdsupportgroup.org/donate Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup Facebook Page: https://www.facebook.com/MensADHDSupportGroup Instagram: https://www.instagram.com/mensadhdsupport/ Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ Twitter: https://twitter.com/mensADHDsupport TikTok: https://www.tiktok.com/@mensadhdsupport/ LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group

On this week's episode of 'Supercharge Your ADHD' we're focusing on the power of self-care. Shane Thrapp of Creating Order From Chaos will be educating and inspiring you with the top self-care strategies that have been scientifically proven to help manage ADHD symptoms. Our goal is to empower you with tips and tricks on how to optimize your routine for better sleep, exercise, mindfulness, and healthy eating. Join us as we empower men with ADHD to live their best lives and achieve their goals.Website: https://www.mensadhdsupportgroup.org Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup Facebook Page: https://www.facebook.com/MensADHDSupportGroup Instagram: https://www.instagram.com/mensadhdsupport/ Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ Twitter: https://twitter.com/mensADHDsupport TikTok: https://www.tiktok.com/@mensadhdsupport/ LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group

Hi all,In this episode, I had the pleasure of chatting with Will Harper. He directed the film "Sensitive: The Untold Story" that was a huge success and is back at it again with a focus on men, with his new film, "Sensitive Men Rising".We dive in to Sensitivity, Masculinity and his new film.You can support his work and learn more @ sensitivemenrising.orgWebsite: https://www.mensadhdsupportgroup.org Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup Facebook Page: https://www.facebook.com/MensADHDSupportGroup Instagram: https://www.instagram.com/mensadhdsupport/ Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ Twitter: https://twitter.com/mensADHDsupport TikTok: https://www.tiktok.com/@mensadhdsupport/ LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group

Hi everyone!SUPER excited to get the podcast up and running. This week, we're excited to share a Q&A that we did back in June where we dove in to some ot the most commonly asked questions from men with ADHD.We hope this episode brings lots of value!Connect with Marc Almodovar - @marcalmodovarjr on all social media handles.Connect with Shane Thrapp - Creating Order From Chaos Coaching on Facebook.Join our Facebook group - search ADHD Men's Support Group on Facebook and DM Shane or myself to get the Discord link!

Hi everyone!In this episode, I chat with coach Liam Danger Park on the importance of healthy habits and how to build them with an ADHD brain.Hope you get something from it!Connect with me on social media - @wellnesswithmarcLiam - @liamdangerparkOur support group - ADHD Men's Support Group 

Hey, everyone!In this episode, Kristian Moton ( @datkidkris ) and I ( @wellnesswithmarc ) chat with my new friend, Aron Croft, who you may know for his viral videos on Tik Tok (hidden_ADHD)  about his journey coming from a very difficult situation having been divorced and earning minimum wage to success with an ADHD brain.You won't want to miss this one!Be sure to subscribe and review!

Hi all,In this episode, John and I (Marc) do a deep dive on practicing forgiving yourself, forgiving other people and we both share our thoughts on Cancel Culture and problems we have with it.This episode is a ton of fun to record and I always like to remind people that I'm here to learn and always welcome to new ideas!Leave us a review and tell us what you think!

Hey, everyone!In this episode, we dive deep with our brother, Kristian Moton.  Kristian is an educator, a n incredible admin of ADHD Men's Support Group and  someone I'm so thankful to call a friend. In this episode, we talk all about education, what makes for a good community and so much more.Be sure to leave us a review if you enjoy the show!Connect with Kristian @datkidkris on Twitter, Instagram, Clubhouse and Tik TokConnect with John@adhd_j0nj0n on Instagram and @j0nj0n on TwitterConnect with Marc@wellnesswithmarc on Instagram, Tik Tok and Clubhouse

Hi, everyone! Marc here!In this episode, I get real vulnerable talking about something in my personal life that has recently had me down and how I'm navigating it. I also catch up with my brother, John,  on what he's been up to, music we are loving and more.If you like this podcast, please leave us a review!Connect with me - IG & Tik Tok - @wellnesswithmarcJohn HazelwoodIG - @adhd_j0nj0n Twitter - @j0nj0n

Hey, everyone!In this episode, me (Marc Almodovar, @wellnesswithmarc ) and John Hazelwood ( @adhd_j0nj0n ) do a catch up and talk about what's been on our ADHD minds. Check it out and share if it hits home!

Hi, everyone!Today, John ( @adhd_j0nj0n and I ( @wellnesswithmarc )had the great pleasure of chatting with my friend and natural lifestyle coach, Kevin Hood ( @anim.movement ). Kevin is filled with knowledge and we had a great chat about trauma, his views on ADHD, sensitivity and natural body movement.Be sure to check it out and share if it brings value!

Hi, everyone!In this episode, Marc ( @wellnesswithmarc ) chats with Registered Dietitian, Becca King (also known as @adhd.nutritionist on Instagram about what it means to eat intuitively.Please leave a review and share if it hits home!ADHD Men's Support Podcast

Hey, y'all! Our ADHD Men's Support podcast is BACK! In this episode, I (Marc Almodovar) chat with co-host John Hazelwood on the importance of seeking to understand, as well as person updates from the two of us.Subscribe and rate this podcast if it hits home!Connect with John HazelwoodIG - @adhd_j0nj0nTwitter - @j0nj0nConnect with Marc AlmodovarIG, Tik Tok - @wellnesswithmarcwellnesswithmarc.com

Hey. everyone!In this episode, we talk with pyschologist and ADHD specialist, Dr. Michelle Frank about ADHD, many of the obstacles women with ADHD face, dealing with family and so much more.Dr. Michelle Frank is also the co-author of A Radical Guide for Women with ADHD, which you can get here - https://www.amazon.com/Radical-Guide-Women-ADHD-Neurodiversity/dp/168403261XBe sure to share this episode with someone who'd benefit!

Hey, everyone!In this episode, we are bringing you a VALUE OVERLOAD with the incredible Romanza McAllister, LSCW and ADDA ambassador, Kofi Obeng. We talk about all things from ADHD, what codependency is and how it shows up for many of us with ADHD and so much more.Be share to subscribe to our podcast and leave a review!You can connect with Romanza and learn more over at the website here http://mcallisterpsychotherapy.com/ and their ( Kofi and Romanza) work at ADDA here.https://add.org/?s=African+American+Thanks for tuning in!

Hey, podcast.In this episode, Marc Almodovar ( @wellnesswithmarc ) chats with holistic health coach and fellow ADHDer, Anna Rubano ( @intunewithannak ) all about navigating wellness during this time and what that means for her.Please leave us a review! We're looking to grow and offer value here, and so appreciative of those of you who take the time to listen to our show.Thanks!

Hey everyone!This is just a quick shout out and thank you from speaker and coach Marc Almodovar, @wellnesswithmarc, to all of you for taking the time to listen and review.Leave a review and expect to get a special shout out!!Thanks a lot!

Hey, everyone!In this episode, I, Marc Almodovar ( @wellnesswithmarc ), share some of whats been on my mind regarding burnout, hyperfocus, masculinity and ADHD.I share my two cents as to why the "hustle 24/7" mantra might not be the great idea it seems like and what to do to prevent burnout.Share with a friend and leave a review!

Hey, everyone!In this episode, Marc Almodovar ( @wellnesswithmarc ) and John Hazelwood ( @adhd_j0nj0n ) talk to ADHD artist Dominic Velando, also known as Hyperfocus Dopamine ( @hyperfocusdopamine ) about his ADHD, why his creativity matters and so much more.Be sure to subscribe, leave a review and share with a friend!

Hey, everyone!In this episode, Marc Almodovar and John Hazelwood chat all about different social issues, what it means to be black in America and ADHD.Be sure to subscribe, leave a review and share with a friend who'd benefit from listening to the podcast!

Hey, everyone.In this episode, Marc Almodovar ( @wellnesswithmarc ) and John Hazelwood chat with ADHD Coach Alex R Hey of "Reset ADHD". We dive in to his background with ADHD, share tools in navigating some of the downsides of ADHD and combating the stigma of men getting the mental health support they need. Share with someone who needs it and leave a review!

Hey, everyone! The ADHD Men's Support Podcast is a show in which we aim to empower men with ADHD, provide an amazing resource and motivate one another through navigating the ADHD brain we share as men. Please subscribe, leave a review and connect with us further by joining our free ADHD Men's Support Group on Facebook.