Podcasts about box n burn academy

Today on the pod the guys sit down to talk with Tony Jeffries, former undefeated professional boxer, Olympic Bronze Medal Winner representing Great Britain, and Co-Owner of Box ‘N Burn Academy in Los Angeles. Quite frankly, it’s the best episode yet. Give it a listen and check out Tony at the links below. Box ‘N … Continue reading Boxer, Tony Jeffries →

To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough.   Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion.   For most people that’s more than a lifetime worth of achievement, and enough to make them spend the rest of their days on easy street, but not Tony. After his decorated boxing career was over, his drive and passion for helping people led him to the fitness industry.   He has gone on to become a Level 3 Personal Trainer and co-founded the most popular gym in Southern California, Box ‘N Burn. He also travels the world as an International Trainer, honing the skills of pro fighters, and sculpting the bodies of some of Hollywood’s biggest stars.   On top of all that, and even more importantly, he’s an amazing human being and a man I’m proud to call my friend. This episode is jam packed with valuable insights that will help you improve your fitness, finances and life. Listen as we discuss:   A health scare that got his attention. [5:58] The two BEST things you can do for your brain health. [9:28] The power in tracking to raise your awareness and make a change. [12:15] Has he tried THC to wind down? [15:23] Why you should turn off all notifications on your phone + the importance of delegating tasks to others. [19:40] Instagram 101: The basics of building your following.       [23:45] The importance of growing your email list to monetize your business. [35:17] Why the Box ‘N Burn Academy is his passion project. [38:38] The do’s and don’ts for someone who is just learning how to box. [48:38] How can boxing benefit you? [50:10] Has hiring virtual assistants changed Tony’s life? [54:21] That one-time Kevin Hart had a fight at Box ‘N Burn. [1:00:38] What are some of his favorite boxing movies? [1:03:13] Any major life changes? [1:06:35]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you.   Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code “Renegade” to receive a 20% discount.  

This month, BNB OG, and Box N Burn Academy co-founder/owner, joins in to answer your questions. Glenn is one of the most knowledgable trainers on the west side, and shares his knowledge on how to be the best trainer to your clients.

instagram: Tony reaches 100k, how did he do it? the boys talk using social media for business & what’s the most surprising thing about running a business? guns: what’s it like to meet a gun fanatic? the boys talk about their experience in florida this year, whether they think guns should be banned & kids having guns life on the road: glenn talks about the experience of his recent time on tour w/ one of the world’s biggest bands at the moment & then what Nashville was like on the most recent Box N Burn Academy trip. going out: why the lads had to turn down a chance to see one of their fav artists Chase & Status in LA + what it’s like going for a night out when you’re in your 30s. boxing: the lads breakdown some exciting upcoming fights & give their thoughts on who wins: Wilder v Fury, Spence v Garcia, and while discussing Pacquaio v Broner a special guest arrives who knows both fighters very well!

 “I wanted to be someone people wouldn’t mess with.” Where does his appearance come from? (0:00)  The story behind the “Shark.” (4:06)  Cheating death…How he survived having no heart rate or blood pressure for 40 seconds! (6:43)  Why everything happens for a reason. How he got from pool in Ukraine to office at Box N’ Burn Santa Monica. (16:19)  The way you do one thing, is the way you do all things. How he has created his own opportunities and success. (24:06)  What motivates him to do what he is doing? (27:33)  Why he lives his life one day at a time. Does he set goals for himself? (31:49)  What advice would he give to achieve success at what you want to do? (33:24) Featured Guest  Bogdan Shark Grebeniuk (@shark_bnb) • Instagram  Website: https://www.boxnburn.com/shark Related Links/Products Mentioned  Wolff-Parkinson-White (WPW) syndrome - https://www.mayoclinic.org/diseases- conditions/wolff-parkinson-white-syndrome/symptoms-causes/syc-20354626  Box N Burn Academy - https://boxnburnacademy.com/ **Coupon code “BoxNLife2018” for $100 off at checkout**

This month, Kez is joined by Kevan Watson for a bonus October episode. Kevan is co-owner/co-creator of Box N Burn, and Box N Burn Academy. The pair chat about a big event coming up this month, the second annual Box 2 End Alz event. Kevan chats about why Alzheimers Awareness is close to his heart, and why raising awareness is important.

Box N Burn Academy heads to the Land Down Under!! Tony shares stories from his first trip to Australia for the Commonwealth Games. (3:25) Why boxing may not be for you. (14:55) What are the benefits for having a lot of followers on social media? (17:38) What is Tony and Glenn’s biggest fear? (22:00) What are the guy’s takes on the Joshua/Wilder situation and fall out? (29:24) How to respect the fighter’s journey, not be a Keyboard Warrior and STAY IN YOUR LANE. (42:07) Why some fighters, (i.e. GGG) are not able to cross over into mainstream super stardom? (52:00) What up and coming fighters’ are on their radar? (53:40) What advice would you give for someone wanting to start a podcast? (57:50) What was the most unexpected thing you learned about being a business owner in the fitness industry? (1:01:50) Related Links/Products Mentioned Box N Burn Academy Website: https://boxnburnacademy.com/ **Coupon code “BoxNLife2018” for $100 off at checkout** Would you fight Mike Tyson for $10 million? Really… - http://www.boxingnewsonline.net/would-you-fight-mike-tyson-for-10-million-really/ Deontay Wilder Talks Anthony Joshua Negotiations | BELOW THE BELT with Brendan Schaub - https://youtu.be/22Fe9sZFCC0 Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk- https://amzn.to/2lLGNTU Research Links Addictive Social Media Behavior With Substance Abuse - https://www.huffingtonpost.com/2014/12/13/social-media-addiction_n_6302814.html The Staircase | Netflix Official Site - https://www.netflix.com/title/80233441 People Mentioned Daniel MacPherson (@DanMacPherson) · Twitter @milo_bnb • Instagram Anthony Joshua (@anthony_joshua) • Instagram

Tony talks about Mike Tyson purchasing a cannabis farm, Billy Joe Saunders pulling out of his fight, and Lomachenko having surgery. He closes the show giving an overview of the Box N Burn Academy. ​ Is Tony looking for a fight?! He shares his family outing at the beach and young men doing silly things. (2:04) Are fighters punch drunk? CBD the hot new trend? How Mike Tyson is investing in a 40 acre cannabis farm. (4:45) Should fighters be compensated for blown training camps by their opponents pulling out? Tony shares his frustration for the fight in camp and how Billy Joe Saunders recently pulled out of his upcoming fight with Martin Murray. (10:34) Is Lomachenko the greatest boxer of all time? Tony give update on his recent shoulder surgery and the powerful mindset advantage his has over his rivals. (15:35) Why you don’t have to be a boxer to teach boxing to the masses? The Box N’ Burn Training Program and value/skills it will provide you. (20:35) Related Links/Products Mentioned Boxing: Lomachenko's training, Tyson Fury's Opponent, Joshua/Wilder BNL podcast - https://youtu.be/wVIJUD37Ndw Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA TEAM LOMA. Documentary. - https://youtu.be/tb8u-EG2zzg Box N’ Burn Academy - https://boxnburnacademy.com/ People Mentioned Kevan Watson (@kevan_watson) • Instagram MindPump (@mindpumpmedia) • Instagram Evander Holyfield (@evanderholyfield) • Instagram Billy Joe Saunders (@saundersbillyjoe) • Instagram Martin Murray (@martin_murray_boxing) • Instagram Saul Alvarez (@canelo) • Instagram Gennady Golovkin | GGG (@gggboxing) • Instagram Will Smith (@willsmith) • Instagram LOMA (@lomachenkovasiliy) • Instagram Glenn Holmes (@glennholmesla) • Instagram Stephen Cain LA (@stephencainptla) • Instagram

What happens when we spend so much of our time, energy, and resources pursuing our biggest goals and something throws us off course? We have the rug pulled out from underneath us and are left to put together the pieces of our dreams? The easy way out is to give up, but that's not what living a life ever forward is all about - we are stronger than that! Tony Jeffries, 2008 Olympic bronze medalist and co-owner of the popular Box N Burn gym and training methodology in Southern California, share with us how he fought for and built his life with his own two hands. Tony has competed at the highest possible level as a boxer, winning 7 British titles, several multi-international titles – including a European gold medal, and a total of 106 career fights. He has trained nearly every single day since he was ten, competing competitively for a total of 17 years. In 2012, Tony was forced to retire from his professional boxing career due to hand injuries. However, Tony remains active in the fitness industry, traveling the world as an international presenter and trainer, honing the skills of professional athletes, including UFC fighters, and sculpting the bodies of some of Hollywood’s biggest stars. Tony is sharing a very generous offer to EF Radio listeners! Save $75 off his amazing boxing education program, Box N Burn Academy, with code "EVERFORWARD". Click the previous link or go to https://www.boxnburnacademy.com  Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com  

Tony is joined by fellow Box N Burn owner Kevan Watson to talk about Lomachenko’s latest fight and chronicle his meteoric rise to three weight world champion in just 12 fights. They preview Tyson Fury’s June 9th return to the ring, and break down ESPN’s top 10 p4p boxing list. They also discuss the psychology of boxing, and the possible Deontay Wilder-Anthony Joshua match up. Kevan and Tony also let the listeners know the upcoming plans for their popular Box N Burn Academy. Tony’s intro (0:43) Tony and Kevan talk about their upcoming trip to Australia for the BNB Academy and Kevan’s first time outside of the United States. (3:15) Tony and Kevin talk about attending a house party thrown by the Mindpump Media guys, and Tony’s first time trying Cannabis. This leads to a larger discussion of the pros and cons of cannabis in general. (7:15) They recap Vasyl Lomachenko’s win over Jorge Linares and discuss his incredible career through only 12 fights, and debate whether or not he could be the best boxer of all time. They also talk about some of his unique training techniques, both mental and physical. (14:45) They break down ESPN’s Top 10 P4P rankings list. (21:00) They preview Tyson Fury’s upcoming June 9th return to the ring, and break down his opponent Sefer Seferi. (24:10) They talk about the the possible upcoming Deontay Wilder vs Anthony Joshua fight. (29:00) They recap this past weekend’s draw between Adonis Stevenson and Badou Jack, and Floyd Mayweather’s involvement in the fight. (32:25)

In this episode of the Box N Life podcast, the guys recap the fights from this weekend and a lot more. Tony, Glenn and special guest Stephen Cain talk about the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear and more potential boxing matches. The guys talk about their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset. They discuss steroids in combat sports and if it should be legal or not. They talk about how to write a proper blog and the difference between being bored and being lazy. Which are you? Find out this and more on this episode of the Box N Life podcast. To view the show notes, please check out https://www.boxnlifepodcast.com/78 . Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast! Show Notes Ep. 78 – How to write a blog, fighter’s mindset and fight recap’s Stephen Cain’s podcast shout out (2:35) Box N Burn Level 2 Academy recap (5:12) Stephen Cain’s ass video Vasyl Lomachenko vs. Guillermo Rigondeaux Recap (8:31) Stephen Smith vs. Francisco Vargas Recap (16:48) Fighters mindset, not showing pain (22:23) Steroids in combat sports, legal or not? (24:30) Luis Ortiz failed tests Tyson Fury legal battle Guys talk writing blogs (35:31) Bored vs. being lazy Write them for yourself Being a better coach (48:30) Be a nice person, don’t be a dick Mindset of an athlete in dangerous sports (54:00) Top 5 sports for skill - send in your picks Top 5 for athleticism – send in your picks Related Links/Products Mentioned Chasing Fitness Podcast - Stephen Cain PT - https://stephencainptla.com/podcasts/ Boy's Will Be Boy's - LAX Airport - https://youtu.be/CXqMXDV07W8 2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! (Box N Burn Academy) - https://boxnburnacademy.com/course-dates/ Boxer Stephen Smith Nearly Loses Ear. We Nearly Lose Our Lunch. (GRAPHIC) - https://www.huffingtonpost.com/entry/boxer-stephen- smith- ear_us_5a2e57cde4b073789f6b198b Pirate Life Radio with Tait Fletcher: Episode 99. Tony Jeffries - https://taitfletcher.libsyn.com/episode-99- tony-jeffries WBC prez talks Luis Ortiz’s failed drug test - https://www.badlefthook.com/2017/10/3/16409126/wbc-prez- talks-luis- ortizs-failed- drug-test Tyson and Hughie Fury to blame failed drug test on eating contaminated offal with the pair claiming to eat a WHOLE BOAR between them every week - http://www.dailymail.co.uk/sport/boxing/article-4449148/Tyson- Hughie-Fury- blame-failed- drug-test- offal.html Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog Tony Jeffries – When boxing turns into a nightmare - http://www.boxingnewsonline.net/tony- jeffries-when- boxing-turns- into-a- nightmare/ 10 TIPS for teaching boxing for fitness - https://www.instagram.com/p/BcfpIfbAdJM/?hl=en&taken-by=tony_jeffries Introducing Box'N Burn Elite Trainer Josh Hackford - https://youtu.be/IrT5M0mo0-M Top 10 Most Dangerous Sports In The World - https://www.pledgesports.org/2017/04/top-10- most-dangerous- sports-in- the-world/ People Mentioned Stephen Cain LA (@stephencainptla) • Instagram Hi-Tech Lomachenko (@VasylLomachenko) · Twitter Guillermo Rigondeaux (@RigoElChacal305) · Twitter Floyd Mayweather (@floydmayweather) • Instagram Team Mikey Garcia (@mikeygarcia) · Twitter Stephen Smith (@swiftysmith3) • Instagram Francisco Vargas (@elbandido130) | Twitter Nicholas Walters (@AxeManWalters) | Twitter James DeGale (@jamesdegale1) | Twitter Chris Eubank Jr (@chriseubankjr) • Instagram Luis Ortiz (@kingkongboxing) | Twitter Deontay Wilder (@BronzeBomber) · Twitter Anthony Joshua (@anthonyfjoshua) · Twitter Joseph Parker (@joeboxerparker) · Twitter TYSON2FASTFURY (@Tyson_Fury) · Twitter Jenson Button (@JensonButton) · Twitter Phil "The Power" Taylor - https://www.philthepower.com/ LeBron James (@KingJames) · Twitter

In this episode Sal, Adam & Justin speak with So Cal Box N Burn pals Tony Jeffries, Glenn Holmes and Kevan Watson. The Box N Burn Academy is coming to the Mind Pump Studio Headquarters October 8th, 2017. The boys discuss what trainers and attendees will get from the course and how boxing can be used for client retention. Guys talk business/franchises (2:38) What makes certain trainers more popular than others (10:35) Passion and caring Consistancy Who is responsible for what in the business? (11:15) Kevan put together trainer development program Glenn overlooks all trainers Has their new hiring process been more successful? (13:50) Guys talk about upcoming Box N Burn Academy training certification in San Jose, CA (15:10) Oct. 8th at Mind Pump Media HQ What attributes would they want in a trainer? (18:55) Tony – personality and passion Glenn – personality and wiliness to learn Kevan – initiative and passion to help people retain information Do they have systems in place to track their trainer's success/retaining clients? (21:28) Do you think someone is born with passion or can it be developed? (24:35) How you do anything, is how you do everything Praise people in front of other people, very powerful Guys talk about managing their gyms (34:53) Plan on opening more gyms Train leaders and have systems in place Why do they have so many trainers in one class? (36:50) One on one attention 7 trainers in one class What would be better to do, have great trainer and teach them boxing or great boxer and teach them to be a trainer? (40:01)  What is their greatest debate among them regarding their business and the future? (42:03) Trainer turnover How do you keep trainers motivated to stay? Discourage them from going out on their own and potentially failing? (48:50) Does social media presence, in a potential trainer, play into their hiring process? (53:40) Have they thought of turning this more into a license or affiliate program in the future? (57:10) Guys talk about their tier system. How they entice their trainers be more accountable? (59:45) How often do they hold their certifications? (1:02:13) Beginning online certification soon What type of feedback have they been getting from trainers that have gone through the certification program? (1:05:24) ·What does the certification day look like? (1:06:10) Hand wraps Boxing specific warm up Teach boxing fundamentals Shadow box Holding pads correctly Access to online video library Guys talk certification Oct. 8th at Mind Pump Media HQ (1:17:59) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

https://bengreenfieldfitness.com/boxing The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former professional boxer who won a bronze medal in the 2008 Summer Olympics, was a 7 time national champion boxer, and was undefeated in the sport all the way up to his 2012 retirement. His name is Tony Jeffries, and in this episode, you get to tune in as Tony descends upon my home in Spokane, WA to podcast in my own backyard - just after our sparring session in my basement and workout on my home obstacle course. Originally from Sunderland, England, Tony Jeffries moved to Los Angeles, California after being forced to retire from his career as professional boxer due to hand injuries. It was in LA that Tony met business partner, Kevan Watson. The pair started teaching boxing classes on Santa Monica Beach for which demand grew so much that the two are now proud owners of two of Southern California’s most prestige boxing gyms, Box ‘N Burn. Ranked number 1 gym in California by Men’s Fitness Magazine and named number 1 boxing class in LA by Time Out magazine, Box ‘N Burn provides clients – which for Tony, now includes the likes of Chris Hemsworth, Travis Barker, Tim Tebow and singer/songwriter Skyler Grey – with a highly effective, unique workout, teaching them real boxing technique through 1-on-1 mitt work. World-class athlete turned businessman, Tony, is also co-creator of the Box ‘N Burn Academy – the world’s number 1 boxing fitness and certification course for Personal Trainers and fitness enthusiasts. Tony shares his motivation and passion for both business and boxing through his weekly Box ‘N Life podcast. Hosted with Head Trainer of Box ‘N Burn Santa Monica, Glenn Holmes, the two have featured notable names from the worlds of business, fighting, and the arts on the show, including Gary Vaynerchuck, Dan Pena, Chris Shifflet and Brendan Schaub to name a few! During our discussion, you'll discover: -What Tony thinks about the upcoming Connor Mcgregor vs. Floyd Mayweather fight...[8:10] -How common TBI's are and if Tony has had to deal with concussions/concussion repair...[13:50] -What the training regimen of a professional boxer looks like...[21:20] -What the physiological requirements of boxing are...[33:00] -How the box n' burn sessions work...[36:15] -Tony's recommendations to anybody who wants to step into the ring and fight...[43:00] -What got Tony into boxing in the first place...[47:10] -How Tony came to be undefeated...[48:10] Resources from this episode: - - - - - - Show Sponsors: -Four Sigmatic - Go to and use couple code "BENGREENFIELD" for 15% off. -HealthGains - Text the word "GAIN" to 313131 for $250 off any HealthGains treatment. -Antrantil - For all of your  Bloating, SIBO, IBS, Leaky Gut issues, go to . Use code "BEN" at the checkout to get 15% off your order. Do you have questions, thoughts or feedback for Tony or me? Leave your comments below and one of us will reply!

Sunderland, England's own Tony Jeffries is a “world-class athlete-turned-businessman.” An extremely successful and motivated man, he has been actively training in gyms since the age of 10. He was a professional boxer, going undefeated at the highest levels of his sport. He is an Olympic Bronze Medalist, a seven-time National Champion of England, and much more! After an injury ended his professional career, he chose not to give up on his passion, but decided to channel it differently. He took his skills and ambition and started a new journey in LA, where he is exploring his new career as an entrepreneur. He is now the co-owner of two extremely successful Boxing gyms named Box ‘N Burn, that have been given the title as “California’s #1 Boxing and Fitness Gym.” He also runs the Box ‘N Burn Academy, which is the world’s leading boxing fitness and certification course, which provides an elite trainer certification course designed to educate personal trainers. Tony aspires to expand and open more gyms and continue to grow as the #1 Boxing fitness and certification course in the world. He is a force of nature to be reckoned with and has no plans of stopping until this happens. His favorite quote to live by is, “One year from now, you will wish you started today...” Contact Tony: TonyJeffries.com Tony on Twitter Tony on Instagram Tony on Facebook Tony on YouTube Box 'N Life Podcast Box 'N Burn Box 'N Burn Academy In this episode, we cover: Tony's transition from pro boxer to entrepreneur How to train effectively for boxing (even when you're injured) What it takes to be successful in business How to network and develop relationships effectively What it was like to train with Conor McGregor and Thor himself (AKA Chris Hemsworth), and more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

Tony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy What is the Box n’ Burn Academy? Box N Burn Academy in Association With Everlast , NASM & AFAA is an elite level boxing training program & trainer certification designed & structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, & undefeated professional boxer) and Kevan Watson , Boxing fitness expert Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training. The course will provide the necessary knowledge, understanding & hands-on training to structure safe & effective Box N Burn training classes and sessions with clients in a private or group settings. We combine the principles of professional boxing training & functional fitness training to form a unique training regime. Boxing For Fitness Benefits Physical: Weight loss, improved strength, muscular endurance, power, Low impact / non contact while high intensity Full body workout Minimal space required High energy / cal expenditure in shorter amount of time Time effective Mental: Self-confidence Sense of well-being Improved focus / concentration Muscles, Anaerobic v Aerobic Performed correctly, boxing training will effectively work & develop the majority of muscles in the entire body. Due to the large amount of continuous bodyweight movement during a training session, muscular and cardiovascular endurance is a natural by product of boxing. Correct footwork & technique are essential to making sure the entire body (arms, shoulder, core, legs) is engaged during training. A typical 60min session of boxing training will average at around 60% anaerobic and 40% aerobic and can be adapted according to a client’s needs / abilities. When performing an exercise such as punching a focus mitt, we are required to generate force, so our breathing rhythm will change as we generate the force due to the energy required to execute the movement. Boxing training can be related to the same concepts as high repetition resistance training where the muscle is under constant loads for a given amount of time. For details of Next course head over to www.boxnburnacademy.com #boxing #personaltrainers #boxnbburn #BoxNBUrnCertified