Box 'N Life Podcast - Life In & Out Of The Boxing Gym

I'm joined by my biz partner Kevan Watson on this episode talking ab0out all we have been through during COVID and the future of the industry.

I'm joined by my business partner, Kevin Watson. And we are talking about what's happening in the world, what's happening with the fitness industry, what's going to happen with Box n Burnhow this came out in such a bad time, not just for the company, but for me personally. We give you our thoughts on absolutely everything. Box n Burn is still hosting live workouts on the Box n Burn YouTube channel, which is just https://www.youtube.com/user/BoxNBurn. We are hosting 3-5 live sessions a day and they are donation based. Enjoy the podcast!

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world. Join Glenn and I for LEVEL 1 & 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles. Sign up at, https://www.boxnburnacademy.com/ Use promo code, "FB20" for a 20% discount.

My guest today is Andrew Hoberman, who is a professor of neuroscience and a lab director of Stanford School of Medicine. There they research how the brain works (function), how it can change through experience (plasticity) and how to repair brain circuits damaged by injury or disease (regeneration). Their goals are to: 1. Discover strategies for halting and reversing vision loss in blinding diseases. 2. Understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Join Glenn and I for LEVEL 1 & 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles. Sign up at, https://www.boxnburnacademy.com/ Use promo code, "FB20" for a 20% discount.

What fighters should do after boxing and more

It's been a minute but Tony and Glenn are back for the 100th episode of the Box N Life Podcast. Tony and Glenn catch us up on their trips to Las Vegas, what it means to hit 100 episodes, why Tony's networth is dropping and all the insane Uber experiences you can imagine.

ON this episode Glenn and I shoot the shit, talking about what we've been up to.

Tony and Glen talk to Brian and Bobby about Boxing.

I'm Solo on this podcast - check out my "Be A Better Boxer" Program programs.tonyjeffries.com

We talking about the biggest heavyweight fight the world has seen for a while - Subscribe on Itunes

instagram: Tony reaches 100k, how did he do it? the boys talk using social media for business & what’s the most surprising thing about running a business? guns: what’s it like to meet a gun fanatic? the boys talk about their experience in florida this year, whether they think guns should be banned & kids having guns life on the road: glenn talks about the experience of his recent time on tour w/ one of the world’s biggest bands at the moment & then what Nashville was like on the most recent Box N Burn Academy trip. going out: why the lads had to turn down a chance to see one of their fav artists Chase & Status in LA + what it’s like going for a night out when you’re in your 30s. boxing: the lads breakdown some exciting upcoming fights & give their thoughts on who wins: Wilder v Fury, Spence v Garcia, and while discussing Pacquaio v Broner a special guest arrives who knows both fighters very well!

 “I wanted to be someone people wouldn’t mess with.” Where does his appearance come from? (0:00)  The story behind the “Shark.” (4:06)  Cheating death…How he survived having no heart rate or blood pressure for 40 seconds! (6:43)  Why everything happens for a reason. How he got from pool in Ukraine to office at Box N’ Burn Santa Monica. (16:19)  The way you do one thing, is the way you do all things. How he has created his own opportunities and success. (24:06)  What motivates him to do what he is doing? (27:33)  Why he lives his life one day at a time. Does he set goals for himself? (31:49)  What advice would he give to achieve success at what you want to do? (33:24) Featured Guest  Bogdan Shark Grebeniuk (@shark_bnb) • Instagram  Website: https://www.boxnburn.com/shark Related Links/Products Mentioned  Wolff-Parkinson-White (WPW) syndrome - https://www.mayoclinic.org/diseases- conditions/wolff-parkinson-white-syndrome/symptoms-causes/syc-20354626  Box N Burn Academy - https://boxnburnacademy.com/ **Coupon code “BoxNLife2018” for $100 off at checkout**

Bedros Keuilian is a serial entrepreneur with multi-million dollar generating businesses in franchising, software, digital marketing, and business consulting. Immigrant edge, living the American Dream. His rag to riches story. (0:00) - How was he able to start his Fitness Empire? How wanting to ask a girl to prom changed the trajectory of his life. (2:48) - What was the single most important lesson he learned when it came to his gyms? (7:10) - The two P’s (People and Process) you need to scale any business. (9:25) - The meaning behind his mantra of “The Queen must be seen to believe.” (11:38) - What are his top priorities? His 5% Rule and DMS (Delegate, Motivate, Sell). (13:30) - Did he come up with the idea of Fit Body Bootcamps? (15:35) - Laying down Thor’s hammer! What is the biggest challenge he faces on a daily basis? (19:10) - The importance of having an amazing team in place to make his brand larger than life. (22:41) - What are traits he looks for when it comes to hiring/retaining team members? His strategy behind “handcuffing” his people to the business. (25:12) - Why he believes in having “team members” vs. “employees.” (29:29) - The purpose/vision behind he book Man Up. (31:25) - How did he mold himself into the leader he is today? (35:10) - Does he oversee all aspects of his team members or at what point does he give up power? (38:52) - The accidental success of his Fit Body Summits. (42:26) - What would someone get for $20K of his time? (46:30) - Why he is relentlessly structured with his day.(49:18)

I've just trained the WBC world heavyweight champ, I talk about what it was like

Box N Burn Academy heads to the Land Down Under!! Tony shares stories from his first trip to Australia for the Commonwealth Games. (3:25) Why boxing may not be for you. (14:55) What are the benefits for having a lot of followers on social media? (17:38) What is Tony and Glenn’s biggest fear? (22:00) What are the guy’s takes on the Joshua/Wilder situation and fall out? (29:24) How to respect the fighter’s journey, not be a Keyboard Warrior and STAY IN YOUR LANE. (42:07) Why some fighters, (i.e. GGG) are not able to cross over into mainstream super stardom? (52:00) What up and coming fighters’ are on their radar? (53:40) What advice would you give for someone wanting to start a podcast? (57:50) What was the most unexpected thing you learned about being a business owner in the fitness industry? (1:01:50) Related Links/Products Mentioned Box N Burn Academy Website: https://boxnburnacademy.com/ **Coupon code “BoxNLife2018” for $100 off at checkout** Would you fight Mike Tyson for $10 million? Really… - http://www.boxingnewsonline.net/would-you-fight-mike-tyson-for-10-million-really/ Deontay Wilder Talks Anthony Joshua Negotiations | BELOW THE BELT with Brendan Schaub - https://youtu.be/22Fe9sZFCC0 Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk- https://amzn.to/2lLGNTU Research Links Addictive Social Media Behavior With Substance Abuse - https://www.huffingtonpost.com/2014/12/13/social-media-addiction_n_6302814.html The Staircase | Netflix Official Site - https://www.netflix.com/title/80233441 People Mentioned Daniel MacPherson (@DanMacPherson) · Twitter @milo_bnb • Instagram Anthony Joshua (@anthony_joshua) • Instagram

• The “booming” electric scooter business…genius or a lawsuit waiting to happen? (2:31) • Tony’s Recommendation of the Week: Four Sigmatic. (7:47) • The emotional highs/lows of being a father and his experience taking daughter to birthday party on Rodeo Drive. (10:12) • When you die, what would you do with your body? (13:20) • Tony shares his new obsession, The Staircase. (14:55) • The Box N’ Burn Academy is heading to Australia! Tony opens up about the growth of the business, being in control and what gets him excited about the future. (15:47) • Tony recaps their course in San Jose, the importance of building relationships and their Korean Spa experience. (19:40) • Would you be down to see Tony train Logan Paul for his upcoming fight??!! The importance of not being shy and “If you don’t ask, you will never get anything.” (23:45) • Why you need to brand yourself as a business and ALWAYS be professional on social media. (26:56) • Come see Tony at the RISE: Fitness Business Conference in San Jose, CA. (29:07) • Question of the Week: What should Tony do with his stock money? (31:29) Related Links/Products Mentioned • Box N’ Burn Academy - https://boxnburnacademy.com/ **Code “BoxNBurn2018” save $100 at checkout** • Bird - https://www.bird.co/ • Lime - https://www.limebike.com/ • Bird scooters are ruining Venice - http://www.latimes.com/opinion/op-ed/la-oe-jackson-bird-scooter-20180515-story.html • Santa Monica tells scooter companies: OK, you can stay — but there are new rules - https://www.thestar.com.my/tech/tech-news/2018/06/18/santa-monica-tells-scooter-companies-ok-you-can-stay-but-there-are-new-rules/ • Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room • Box N’ Life Ep 75 – Tero Isokauppila - https://www.boxnlifepodcast.com/podcast • The Staircase | Netflix Official Site - https://www.netflix.com/title/80233441 • Logan Paul & KSI Square Off Face To Face At Their Boxing Match Press Conference 6.16.18 - https://youtu.be/M5e6AmGBkks • RISE: Fitness Business Conference - https://www.attendrise.com/ • Acorns - Invest Your Spare Change - https://www.acorns.com/ People Mentioned • Tero Isokauppila (@iamtero) • Instagram • Ben Greenfield (@bengreenfieldfitness) • Instagram • Logan Paul (@loganpaul) • Instagram

Tony talks about Mike Tyson purchasing a cannabis farm, Billy Joe Saunders pulling out of his fight, and Lomachenko having surgery. He closes the show giving an overview of the Box N Burn Academy. ​ Is Tony looking for a fight?! He shares his family outing at the beach and young men doing silly things. (2:04) Are fighters punch drunk? CBD the hot new trend? How Mike Tyson is investing in a 40 acre cannabis farm. (4:45) Should fighters be compensated for blown training camps by their opponents pulling out? Tony shares his frustration for the fight in camp and how Billy Joe Saunders recently pulled out of his upcoming fight with Martin Murray. (10:34) Is Lomachenko the greatest boxer of all time? Tony give update on his recent shoulder surgery and the powerful mindset advantage his has over his rivals. (15:35) Why you don’t have to be a boxer to teach boxing to the masses? The Box N’ Burn Training Program and value/skills it will provide you. (20:35) Related Links/Products Mentioned Boxing: Lomachenko's training, Tyson Fury's Opponent, Joshua/Wilder BNL podcast - https://youtu.be/wVIJUD37Ndw Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA TEAM LOMA. Documentary. - https://youtu.be/tb8u-EG2zzg Box N’ Burn Academy - https://boxnburnacademy.com/ People Mentioned Kevan Watson (@kevan_watson) • Instagram MindPump (@mindpumpmedia) • Instagram Evander Holyfield (@evanderholyfield) • Instagram Billy Joe Saunders (@saundersbillyjoe) • Instagram Martin Murray (@martin_murray_boxing) • Instagram Saul Alvarez (@canelo) • Instagram Gennady Golovkin | GGG (@gggboxing) • Instagram Will Smith (@willsmith) • Instagram LOMA (@lomachenkovasiliy) • Instagram Glenn Holmes (@glennholmesla) • Instagram Stephen Cain LA (@stephencainptla) • Instagram

Tony updates us on his life including his wife’s recent promotion, and take questions and answers from social media regarding all a wide range of topics. • Tony shares updates on his life/family and being self-conscious of his kids being bullied. (1:53) • He talks about celebrating his wife and her recent promotion. Her strong work ethic and the importance of nurses. (10:45) • Getting older, thinking about life, always keep learning and getting rid of tattoos. (15:45) • Tony talks about the importance of nutrition when it comes to brain health. (18:24) • Why the education system is flawed and what kids should be learning about in schools. (21:50) • Why you need to do what you love and the rest will follow. (27:30) • Podcasting training tips that Tony recommends you try now to improve your skill. (29:12) • Why Tony is drinking a glass of red wine each night for brain health. (32:10) • What books are Tony currently reading and the benefits of reading for the brain? (34:30) • Question #1 – Is it too late for a 24 year old guy to be a professional boxer/mma fighter? (39:00) • Question #2 – If you are starting as a new trainer, how do you know what mitt work is best to use for coach or what is right? (40:43) • Question #3 –What personal training certifications do you recommend? (44:33) • Question #4 –How do you train for boxing endurance? (47:42) • Why is it so hard to find people with common sense? (49:10) Related Links/Products Mentioned • EFFECTIVE USE OF LANGUAGE - https://faculty.washington.edu/ezent/el.htm • Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA • Shamrock Social Club Tattoo Artists - http://shamrocksocialclub.com/artists.html • How to Enhance Brain Function with Max Lugavere – Episode 233 - http://jasonferruggia.com/max-lugavere/ • Ep 84: LIFE | Ryan Munsey - Mindset, Success & Business - https://www.boxnlifepodcast.com/podcast • Dry Farm Wines - Natural Wine, Lab Tested for Purity - https://www.dryfarmwines.com/ • Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Book by Aubrey Marcus - https://www.aubreymarcus.com/pages/own-the-day • Box N’ Burn Academy - https://boxnburnacademy.com/course-dates/ **Coupon code – “Boxnlife18” for $100 off. People Mentioned • Jay Ferruggia (@jayferruggia) • Instagram • Max Lugavere (@maxlugavere) • Instagram • Ryan Munsey (@ryanmunsey_) • Instagram • Joe Rogan (@joerogan) • Instagram • Aubrey Marcus (@aubreymarcus) • Instagram • Mike Tyson (@miketyson) • Instagram • Glenn Holmes (@glennholmesla) • Instagram

Tony is joined by fellow Box N Burn owner Kevan Watson to talk about Lomachenko’s latest fight and chronicle his meteoric rise to three weight world champion in just 12 fights. They preview Tyson Fury’s June 9th return to the ring, and break down ESPN’s top 10 p4p boxing list. They also discuss the psychology of boxing, and the possible Deontay Wilder-Anthony Joshua match up. Kevan and Tony also let the listeners know the upcoming plans for their popular Box N Burn Academy. Tony’s intro (0:43) Tony and Kevan talk about their upcoming trip to Australia for the BNB Academy and Kevan’s first time outside of the United States. (3:15) Tony and Kevin talk about attending a house party thrown by the Mindpump Media guys, and Tony’s first time trying Cannabis. This leads to a larger discussion of the pros and cons of cannabis in general. (7:15) They recap Vasyl Lomachenko’s win over Jorge Linares and discuss his incredible career through only 12 fights, and debate whether or not he could be the best boxer of all time. They also talk about some of his unique training techniques, both mental and physical. (14:45) They break down ESPN’s Top 10 P4P rankings list. (21:00) They preview Tyson Fury’s upcoming June 9th return to the ring, and break down his opponent Sefer Seferi. (24:10) They talk about the the possible upcoming Deontay Wilder vs Anthony Joshua fight. (29:00) They recap this past weekend’s draw between Adonis Stevenson and Badou Jack, and Floyd Mayweather’s involvement in the fight. (32:25)

Sal Di Stefano, Adam Schafer and Justin Andrews sit down with Box N Burn’s Tony Jeffries, Glenn Holmes, and Kevan Watson for a conversation on the effects of hormones on your body, delivering value in business, and sex in today’s society. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump Show Notes Tony intros the episode and previews the discussion topics with the guys from Mind Pump. (0:00) The guys talk about their general fitness, and Adam’s recent achilles tear, and how he recently discovered the correlation between low testerone levels and tendon damage.(3:00) Tony asks the guys about exercise and its effect on stress. (17:50) The MP guys talk about their online HIIT program. (21:40) Tony tells the guys about the what a success the BNB Academy has been (27:00) Mind Pump describes all their various platforms and how critical their online forum is to their strategy. This segues into the importance of delivering value in business. (29:00) A discussion on cryptocurrency and investing in general. (40:40) Tony asks them what is next for their business, and the guys discuss their plans for classes for trainers, creating 4-6 programs a year, and podcast consulting. (45:35) The conversation changes to sex in today’s society, and how accessible sex has become. (54:40)

Box N’ Life: Show Notes Ep. 85 – Boston Shenanigans, Fight Recaps & MORE • The guys talk about a series of “interesting events” that happened on their recent trip to Boston for the Box N’ Burn Academy. (1:47) • Boxing Recap from the weekend: Haye vs. Bellew, GGG vs. Vanes Martirosyan& MORE. (9:53) • Big “A-List” Stars getting in the Box N’ Burn Gym. (22:30) • The guys speculate on upcoming fights and their predictions. (25:38) • The importance of educating the trainers in boxing whenit comes to brain health. (33:15) Related Links/Products Mentioned • Box 'N Burn Academy - https://boxnburnacademy.com/ • Seacoast Kettlebell l Personal Training & Fitness l Dover, NH - https://seacoastkettlebell.com/ • The Effects of Chess Instruction on Pupils' Cognitive and Academic Skills: State of the Art and Theoretical Challenges - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322219/ • Tony Bellew beats David Haye: Bellew eyes Tyson Fury and Andre Ward - https://www.bbc.com/sport/boxing/44020949 • Gennady Golovkin beats Vanes Martirosyan, ties Bernard Hopkins' defense record - http://www.espn.com/boxing/story/_/id/23418556/gennady-golovkin-knocks-vanes-martirosyan-stubhub-center • Box N Life Podcast & Blog by Tony Jeffries – Episode 25: Tony Bellew - https://www.boxnlifepodcast.com/podcast • Fighting Irishman John L. Sullivan's Epic Encounters - https://www.biography.com/news/john-l-sullivan-boxer • Josh Taylor vs Archie Weah – YouTube - https://youtu.be/uQIP7SsNxFs • Professional Fighters Brain Health Study: Rationale and Methods - https://academic.oup.com/aje/article/178/2/280/122944 • What boxing tells us about repetitive head trauma and the brain - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3706825/ • Restoring the Balance of the Autonomic Nervous System as an Innovative Approach to the Treatment of Rheumatoid Arthritis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188868/ • Enhancing Central Nervous System Repair-The Challenges - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140701/ • Power Balance - https://en.wikipedia.org/wiki/Power_Balance • Human Garage - Aligning Body and Mind - http://www.humangarage.net/ • Box N Life Podcast & Blog by Tony Jeffries – Episode 63: Ben Greenfield - https://www.boxnlifepodcast.com/podcast People Mentioned • David Haye (@mrdavidhaye) • Twitter • Tony Bellew (@TonyBellew) • Twitter • James DeGale (@jamesdegale1) | Twitter • Andre S.O.G. Ward (@andreward) | Twitter • Tyson Fury (@gypsyking101) • Instagram • Gennady Golovkin (@GGGBoxing) • Twitter • Vanes Martirosyan (@VanesBoxing) • Twitter • John L. Sullivan - https://en.wikipedia.org/wiki/John_L._Sullivan • Billy Joe Saunders (@saundersbillyjoe) • Instagram • JERMELL CHARLO (@TwinCharlo) • Twitter • Saul Alvarez (@canelo) • Instagram • Hi-Tech Lomachenko (@VasylLomachenko) • Twitter • Sam Sexton (@Samsexton84) | Twitter • lee selby (@leeselby126) • Twitter • Josh Kelly (@JOSHPBK) | Twitter • Martin Murray (@MartinMurrayBox) • Twitter • Josh Taylor (@JoshTaylorBoxer) • Twitter • Ben Greenfield (@bengreenfieldfitness) • Instagram

Show Notes Ep. 84 – F*** Your Feelings with Ryan Munsey • We all have the ability to find the information. Tools for success in life. (3:00) • Constantly seek to learn and expand your horizon. Why we earn our right to be alive through the ability to serve. (8:25) • Examine your legacy. Who would stand in the rain at your gravesite? (11:57) • It’s as simple as a smile. How to live a stronger, healthier life for every person you cross paths with. (17:20) • The Law of Attraction. How your network is your net worth. (21:10) • There is no such thing as luck! The path to success and enjoying the little things in between. (24:24) • The pros/cons of Social Media when it comes to your kids. (37:50) • The sad life of a professional boxer. (47:05) • Success principles for brain health in boxing. (51:30) • Trends for business success through the ability toimplement and communicate. (56:28) • The 3rd Party Principle. Tips to expand your network. (1:06:10) • “A year from now you wish you started today.” Tips to do the work and keep the right company around you. (1:09:20) • Tips from Tony to #BeBetter and #DoBetter - Don’t look for perfection and the power of giving to others. (1:19:28) Featured Guest • Ryan Munsey - http://ryanmunsey.com/ • Ryan Munsey (@ryanmunsey_) • Instagram • Better Human Project - https://www.betterhumanproject.org/ Related Links/Products Mentioned • Box N’ Life Podcast EP 50: RYAN MUNSEY - https://itunes.apple.com/us/podcast/50-nutrition-guru-ryan-munsey-talks-optimal-performance/id924241760?i=1000384526712&mt=2 • BHP 007: Josh Mantz | Overcoming Trauma Through Human Connection - http://ryanmunsey.com/home/darker-souls/ • The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection – Book by Joshua Mantz • The Compound Effect – Book by Darren Hardy • The Seven Spiritual Laws of Success - Book by Deepak Chopra • Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk • Decisions Are Emotional, Not Logical: The Neuroscience behind Decision Making - http://bigthink.com/experts-corner/decisions-are-emotional-not-logical-the-neuroscience-behind-decision-making • Box 'N Burn Academy: Boxing for Fitness Certified Trainer Teaching Course - https://boxnburnacademy.com/ • The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/ • Parents’ social media habits are teaching children the wrong lessons - https://www.washingtonpost.com/news/parenting/wp/2017/07/31/parents-social-media-habits-are-teaching-kids-the-wrong-lessons/?noredirect=on&utm_term=.fbe8e92f24f2 • Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog • Professional Fighters Brain Health Study - Cleveland Clinic - https://my.clevelandclinic.org/-/scassets/files/org/neurological/brain-health/boxing-study-slim-jim-2014-aug-final.ashx?la=en • Professional fighters brain health study: rationale and methods. - https://www.ncbi.nlm.nih.gov/pubmed/23735309 • Why Do You Hate Money? A Fitness Marketing Guide to Create Content That Kills, Craft Copy That Converts, and Master the Science of Selling Without Selling Out - Book by Joey Percia • Box N Life Podcast - EP 77 - Dr. Charles Bernick, MD, MPH - https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-gym/id924241760?mt=2# • BHP 10: Caveman Coffee | Personal Growth, Standards & Social Footprints - https://www.betterhumanproject.org/single-post/2018/02/27/BHP-10-Caveman-Coffee-Personal-Growth-Standards-Social-Footprints • BHP 005: Mind Pump Media | Building A Business Empire - http://ryanmunsey.com/home/mind-pump-media/ • The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson People Mentioned • Joshua Mantz (@flatline07) • Instagram • Tony Robbins (@tonyrobbins) • Instagram • Brendon Burchard (@brendonburchard) • Instagram • Gary Vay-Ner-Chuk (@garyvee) • Instagram • Craig Ballantyne (@realcraigballantyne) • Instagram • Jay Ferruggia (@jayferruggia) • Instagram • Antonio Damasio - https://en.wikipedia.org/wiki/Antonio_Damasio • Wayne McCulloch (@GdayWayne) | Twitter • Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick • Kevan Watson (@kevan_watson) • Instagram • Tait #PirateLifeRadio (@taitfletcher) • Instagram • Adam Schafer (@mindpumpadam) • Instagram • Paul Reddick (@paulreddick567) • Instagram

• Box N’ Life Podcast is back!! (1:34) • British boxing the best it’s ever been. Tony and Glenn break down the British Amateur Program and its growing success stories. (3:28) • Boxing, the best it’s ever been. Tony and Glenn share their experience seeing James DeGale & more fight live in Vegas and share funny stories from their trip. (11:30) • The guys speculate on upcoming matchups in the world of boxing. (23:30) • Should Canelo be banned for life? Tony and Glenn share their thoughts on the contaminated meat dilemma. (38:55) Related Links/Products Mentioned • The hit factory: how British boxing took on the world - https://www.channelnewsasia.com/news/sport/the-hit-factory--how-british-boxing-took-on-the-world-10118464 • Amir Khan eyeing Adrien Broner over Kell Brook for next fight - http://www.espn.com/boxing/story/_/id/23292426/amir-khan-eyeing-adrien-broner-kell-brook-next-fight • BELOW THE BELT with Brendan Schaub – YouTube - https://www.youtube.com/channel/UCnmeuCU-pPyx920dkJjHdDw • Internet reacts to Adrien Broner's offensive post-fight rant - http://www.sportingnews.com/boxing/news/adrien-broners-offensive-post-fight-rant-video/189lqc1afrtp41ldwqefq8wrgw • Gervonta Davis: Lomachenko Would Have to Be Pay-Per-View Fight - https://www.boxingscene.com/gervonta-davis-lomachenko-pay-per-view-fight--127457 • MAYWEATHER REACTS TO GERVONTA DAVIS, ADRIEN BRONER, CHARLO BEEF! - https://youtu.be/jdDh1K_V6Po • GERVONTA DAVIS SAYS MAYWEATHER SET HIM UP TO FAIL - https://youtu.be/ItyqdBJPYH4 • Tony Thompson failed drug test for bout that ruined David Price career - https://www.theguardian.com/sport/2015/jul/29/tony-thompson-failed-drug-test-boxing-ruined-david-price-career • Make no mistake: This is a real punishment for Canelo Alvarez - http://www.espn.com/boxing/story/_/id/23234592/make-no-mistake-real-punishment-canelo-alvarez People Mentioned • Kevan Watson (@kevan_watson) • Instagram • Amir Khan (@amirkingkhan) • Twitter • Gennady Golovkin (@GGGBoxing) • Twitter • Sergey Kovalev (@KrusherKovalev) | Twitter • James DeGale (@jamesdegale1) | Twitter • SW⚡️FT Jarrett Hurd (@Swift_JHurd) • Twitter • Canelo Alvarez (@Canelo) | Twitter • Adrien Broner (@AdrienBroner) • Twitter • Kell Brook (@SpecialKBrook) • Twitter • Paul Malignaggi (@PaulMalignaggi) • Twitter • Brendan Schaub (@BrendanSchaub) • Twitter/Instagram • Deontay Wilder (@bronzebomber) • Instagram • Gervonta Davis (@Gervontaa) • Twitter • Errol Spence (@ErrolSpenceJr) | Twitter • Shawn Porter (@showtimeshawnp) • Instagram • Floyd Mayweather (@floydmayweather) • Instagram • Manny Pacquiao (@mannypacquiao) • Twitter • Frank Warren (@frankwarren_tv) • Twitter • Danny Swift Garcia (@dannyswiftgarcia) • Instagram • Hi-Tech Lomachenko (@VasylLomachenko) • Twitter • Tony Thompson (@tiger_thompson) | Twitter • billyjoesaunders (@bjsaunders_) • Twitter • Ryan Munsey (@ryanmunsey_) • Instagram • Ben Greenfield (@bengreenfieldfitness) • Instagram

I've been getting asked a lot about why I have not been podcasting, this is why!

It’s all about helping people get where they are to where they want to be! Tony sits down with Luka Hocevar, entrepreneur, author, strength/fitness/business coach. They discuss building communities and Luka explains his system of blocking out his schedule. The guys talk about networking and its benefits, the like formula and principles of marketing. They go into detail on Wake up Warrior, Luka’s new project and the impact it is having on the world. The positive addition of helping people and what is evolved enterprise and what it means to Luka. To check out Luka’s podcast (Vigor Life) and to view the show notes, please check out https://www.boxnlifepodcast.com/luka Please make sure to share this episode with all your family and friends who could benefit from dropping the ego and getting shit done. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast! Help someone go from where they are to where they want to be (0:00)  Goes where passion and purpose takes him (2:55) o Building communities o Does things in blocks o Completes shit  Does he ever switch off? (9:37)  Networking and it’s benefits (12:09) o Like formula – Proximity, frequency and duration o To be interesting you have to be interested  Principles of Marketing (18:15) o Marketing is communication o Coaching and then the business of coaching  Wake Up Warrior (26:28) o Chasing significance  Have one gym and make it the best on the planet (33:21) o The problem that got you here, won’t get you there  The positive addiction of helping people (37:00) o Drop the ego and get shit done o Evolved Enterprise  Where does he get the time to read? (43:25) o Structure = Freedom  Vigor Life Podcast (47:10) o Leadership and coaching o Skill sets and daily practices o People are drowning in information Featured Guest  Luka Hocevar (@lukahocevar) • Instagram  Luka Hocevar - http://www.lukahocevar.com/  Luka Hocevar | Facebook - https://www.facebook.com/luka.hocevar.9  The Pack Fitness Business - http://thepackfitnessbusiness.com/  Luka Hocevar – YouTube - https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA  Vigor Ground Fitness and Performance - http://vigorgroundfitness.com/  Podcasts Archives | Vigor Ground Fitness and Performance - http://vigorgroundfitness.com/category/podcasts/ Resources  Extreme Productivity with Kevin Kruse - http://productivity-podcast.com/  EP 53: STEVE KREBS (Box ‘N Life Podcast) - https://itunes.apple.com/us/podcast/53-business- coach-steve- krebs-how- to-improve- your-s- t/id924241760?i=1000385135475&mt=2  Brain.fm: Music to improve focus, meditation & sleep - https://www1.brain.fm/  Understanding CBD: The calming and sleep promoting benefits of cannabidiol - http://www.thesleepdoctor.com/2017/08/10/understanding-cbd/  The Art of Making Things Happen with Steve Sims – Episode 207 - http://jasonferruggia.com/art- making-things- happen-steve- sims/  The Like Switch - Dr. Jack Schafer - http://www.drjackschafer.com/the-like- switch.html  The Paul Mort Podcast - http://iampaulmort.com/  Wake Up Warrior - http://wakeupwarriormovie.com/  Evolved Enterprise - https://evolvedenterprise.com/  Why it's hard to change unhealthy behavior - and why you should keep trying - https://www.health.harvard.edu/newsletter_article/why-its- hard-to- change-unhealthy- behavior-and- why-you- should-keep- trying  THE POWER OF MOMENTS: WHY CERTAIN EXPERIENCES HAVE EXTRAORDINARY IMPACT - http://heathbrothers.com/the-power- of-moments/ People Mentioned  Steve Krebs (@coachstevekrebs) • Instagram  Steve Sims (@stevedsims) • Instagram  Jason Ferruggia (@JasonFerruggia) · Twitter  Craig Ballantyne (@realcraigballantyne) • Instagram  ��Paul Mort �� (@paulmort) · Twitter  Tony Robbins (@TonyRobbins) · Twitter  Yanik Silver (@yaniksilver) | Twitter  Richard Branson (@richardbranson) · Twitter

Tony and Glenn are answering your questions! They talk about their Christmas memories and goals for 2018. The questions range from boxing, business to anything goes! So come on by and celebrate the holidays with the guys of the Box ‘N Life Podcast. To check out the show notes and products mentioned, please visit the Box ‘N Life podcast at https://www.boxnlifepodcast.com/podcast Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!" Merry Christmas to you and your family! Excited to continue working and building this awesome community in 2018!! Tony and Glenn discuss past Christmas’ and New Year Resolutions (0:43) Question #1 – Why does Tony not do more private sessions, when he could be making $300 an hour? (8:04) Question #2 – How do you negotiate and navigate putting the quality effort into hiring/training a personal trainer? Who is your favorite Box ‘N Burn employee and Box ‘N Burn member? (11:02) Hire personality, train skill Question #3 – One thing you can bring from England to the US, what would it be? Do you think not drinking this year has provided you with any health benefits? (17:21) Question #4 – What are your favorite exercises to build up a strong lead hook? (19:20) Question #5 – At what point did you know you were ready to go from one location to two? (23:20) Question #6 – Top 3 favorite boxers of all time? What is your best memory while out in the ring? (27:49) Question #7 – Where do you see Box ‘N Burn as a company for the next 5 years? (31:30) Question #8 – The hardest punch you have ever been hit with? (33:40) Question #9 – What do you think about all this talk of Floyd entering the UFC? (34:20) Question #10 – Best fighter you have seen in the gym, amateur or pro? (36:22) Question #11 – Does Tyson Fury actually give a shit? (38:08) Question #12 – What are your goals for 2018? (41:38) Question #13 – Favorite candy? (42:21) Question #14 – What is your biggest fear in life? (42:40) Question #15 – Thoughts on Daniel Jacobs fighting Billy Joe Saunders? (45:15) Question #16 – What have you asked Father Christmas for Christmas? (46:02) Question #17 – If Canelo/GGG 2 does not come to fruition; do you think GGG/Saunders will happen? (47:50) Question #18 - Do you create a saving budget for yourself each month? What steps do you take? (49:58) Question #19 – What do you think of all these released UFO sightings? (53:20) Question #20 – What are your thoughts on work/rest time on the pads? (55:43) Question #21 – When did you make that decision to jump from the gloves to the gym? What helped you make that decision? (59:50) Question #22 – 3 things that you miss from Sunderland back home? (1:02:47) Question #23 – Does have so many trainers coaching one class prevent you from growing the business? (1:04:40) Question #24 – Do you go to bed and wake up the same time each day? Do you have a night time routine? (1:06:44) Question #25 – Would you want to be known for one specific move or all around fighter? (1:10:07) Question #26 – What should I be looking for when looking for new boxing coach? Any tips to get into skipping? (1:11:25) Question #27 – Why did you start boxing? (1:12:42) Related Links/Products Mentioned Headspace: Meditation and Mindfulness Made Simple - https://www.headspace.com/ Box ‘N Life Podcast EP 75 - Tero Isokauppila - https://www.boxnlifepodcast.com/mushroom Tony recommends - https://www.boxnlifepodcast.com/recommend Tony Jeffries heavy bag work after sparring 2009 (YouTube) - https://youtu.be/q3WOeRcyDAA Beautifully Savage: Home - http://www.theartofpugilism.com/ Tony Jeffries - Home | Facebook – https://www.facebook.com/TonyJeffriesLA NE14 ABJ please move your car (YouTube) - https://youtu.be/hsCeA7QoM40 Box ‘N Life Podcast EP 77 - Dr. Charles Bernick, MD, MPH - https://www.boxnlifepodcast.com/brain Digit: Save money, without thinking about it - https://digit.co/ Acorns: Homepage - https://www.acorns.com/ Stash - Invest. Learn. Save. - https://www.stashinvest.com/ Dopamine release - https://en.wikipedia.org/wiki/Dopamine Box ‘N Life Podcast EP 1 – My Story - https://itunes.apple.com/us/podcast/1-my-storey-comaparing-sunderland-vs-los-angeles/id924241760?i=1000319531019&mt=2 Rumble | Boxing-Inspired Group Fitness Classes - https://www.rumble-boxing.com/ Box ‘N Life Podcast EP 66: ANDY MURPHY - https://www.boxnlifepodcast.com/andy-murphy Box ‘N Life Podcast EP 76: Craig Ballantyne - https://www.boxnlifepodcast.com/craig People Mentioned Ben Greenfield (@bengreenfield) · Twitter Tero Isokauppila (@iamtero) • Instagram Michael White – https://www.boxnburn.com/michael Maggie Sniffen (@maggie_sniffen) • Instagram Joe Buckner (@mrjoebuckner) • Instagram Steve Krebs (@coachstevekrebs) • Instagram Kevin Kruse (@Kruse) · Twitter Steven Becerra (@steven_bnb) • Instagram Sergio Martínez (@maravillabox) | Twitter Floyd Mayweather (@floydmayweather) • Instagram Roy Jones Jr. (@RealRoyJonesJr) · Twitter Prince Naseem Hamed (@princenaseemhamed) • Instagram Hi-Tech Lomachenko (@VasylLomachenko) · Twitter Wayne McCullough

In this episode of the Box N Life podcast, find out the championship mindset of a world-class fighter. Tony and Glenn sit down with Chris Algieri, the Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 13 years professional fight experience. Chris talks about how he got into boxing, shares stories of his late start, rise to fame and his mindset that sets him apart from others. How do nutrition, diet, and education play a part in the longevity of a fighter’s career? The guys go into a deep conversation about brain health and boxing. Find out how his work in the ring and out is changing the lives and training of elite athletes from many different sports. To view the show notes, please check out https://www.boxnlifepodcast.com/Chris Please make sure to share this episode with all your family and friends who could benefit from this message. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!" How did Chris get into boxing? Fall in love? (0:00) Chris talks about his boxing career (2:56) Chris divided money and sold tickets himself! Figure out social media and get out there! How is his mindset when he gets knocked down? (6:30) Once he became world champion, did he become complacent? (8:09) Road to Manny Pacquiao fight (8:52) Boxing is a team sport! Game plan guy  Fight with Amir Khan, how did it come about? (15:02)  What does he do outside of boxing? (19:23) o Education was always very important  What does daily nutrition look like for a boxer? Weight cutting? (21:25)  How much is he working outside of boxing? (26:52) o Loves sharing his knowledge and education o Keeps sport safer  How much does supplementation play a part into his programming and lifestyle? (28:00)  Brain health and boxing (31:46) o More research will help the future o Diet, nutrition and keeping yourself educated o Always been tough, just didn’t show it  What is next for him? (38:18) Featured Guest  Chris Algieri (@chris_algieri) • Instagram  Chris Algieri (@ChrisAlgieri) · Twitter  Chris Algieri - http://www.chrisalgieri.com/ Resources  Photo: Chris Algieri's eye was a mess, but he still beat Ruslan Provodnikov - https://www.badlefthook.com/2014/6/15/5811340/photo-chris- algieris-eye- was-a- mess-but- he-still- beat-ruslan  Amir Khan traces his journey, from Olympic medalist to a prize fighter - http://indianexpress.com/article/sports/sport-others/khan- traces-his- journey-from- olympic- medalist-to- prize-fighter/  Beetroot Juice: 12 Health Benefits - https://www.healthline.com/health/food- nutrition/beetroot-juice- benefits  Dana White: Adding divisions won’t help UFC’s weight-cutting issues - https://www.bloodyelbow.com/2017/10/18/16501558/ufc-dana- white-weight- cutting-more- divisions-mma- news  CRIS CYBORG: Weight Loss Process by Paula Sack - https://youtu.be/-hANQdqqFB8  Kimera Koffee - https://kimerakoffee.com/  Do you need Nootropics-infused Coffee in your life? - http://www.artofwellbeing.com/2016/02/27/kimera-koffee/  The Cognitive Benefits of Creatine Explained - https://www.naturalstacks.com/blogs/news/76559685-the- cognitive-benefits- of-creatine- explained  Tip: Creatine and Water Weight - https://www.t-nation.com/supplements/tip- creatine-and- water-weight  Professional fighters brain health study: rationale and methods. - https://www.ncbi.nlm.nih.gov/pubmed/23735309  Lou Ruvo Center for Brain Health | Cleveland Clinic - https://my.clevelandclinic.org/departments/neurological/depts/brain-health  Ep 76: Dr. Charles Bernick. MD, MPH - https://www.boxnlifepodcast.com/brain  Aaron Hernandez Had Severe C.T.E. When He Died at Age 27 - https://www.nytimes.com/2017/09/21/sports/aaron-hernandez- cte-brain.html  Mendez Boxing NY - http://www.mendezboxingny.com/ People Mentioned  Bernard Hopkins - https://en.wikipedia.org/wiki/Bernard_Hopkins  Sergio Martínez (@maravillabox) | Twitter  Tim Lane (@TimLaneFitness) | Twitter  Ruslan Provodnikov (@ruslanprovod) • Instagram  Andre S.O.G. Ward (@andreward) · Twitter  Manny Pacquiao (@mannypacquiao) · Twitter  Emmanuel Taylor - http://boxrec.com/en/boxer/486749  John David Jackson - https://en.wikipedia.org/wiki/John_David_Jackson_(boxer)  Amir Khan (@amirkingkhan) · Twitter  Daniel Jacobs (@DanielJacobsTKO) · Twitter  Frankie Gavin ₯ (@frankiegavin1) · Twitter  Aaron Hernandez - https://en.wikipedia.org/wiki/Aaron_Hernandez  Floyd Mayweather (@floydmayweather) • Instagram/Twitter

In this episode of the Box N Life podcast, the guys recap the fights from this weekend and a lot more. Tony, Glenn and special guest Stephen Cain talk about the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear and more potential boxing matches. The guys talk about their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset. They discuss steroids in combat sports and if it should be legal or not. They talk about how to write a proper blog and the difference between being bored and being lazy. Which are you? Find out this and more on this episode of the Box N Life podcast. To view the show notes, please check out https://www.boxnlifepodcast.com/78 . Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast! Show Notes Ep. 78 – How to write a blog, fighter’s mindset and fight recap’s Stephen Cain’s podcast shout out (2:35) Box N Burn Level 2 Academy recap (5:12) Stephen Cain’s ass video Vasyl Lomachenko vs. Guillermo Rigondeaux Recap (8:31) Stephen Smith vs. Francisco Vargas Recap (16:48) Fighters mindset, not showing pain (22:23) Steroids in combat sports, legal or not? (24:30) Luis Ortiz failed tests Tyson Fury legal battle Guys talk writing blogs (35:31) Bored vs. being lazy Write them for yourself Being a better coach (48:30) Be a nice person, don’t be a dick Mindset of an athlete in dangerous sports (54:00) Top 5 sports for skill - send in your picks Top 5 for athleticism – send in your picks Related Links/Products Mentioned Chasing Fitness Podcast - Stephen Cain PT - https://stephencainptla.com/podcasts/ Boy's Will Be Boy's - LAX Airport - https://youtu.be/CXqMXDV07W8 2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! (Box N Burn Academy) - https://boxnburnacademy.com/course-dates/ Boxer Stephen Smith Nearly Loses Ear. We Nearly Lose Our Lunch. (GRAPHIC) - https://www.huffingtonpost.com/entry/boxer-stephen- smith- ear_us_5a2e57cde4b073789f6b198b Pirate Life Radio with Tait Fletcher: Episode 99. Tony Jeffries - https://taitfletcher.libsyn.com/episode-99- tony-jeffries WBC prez talks Luis Ortiz’s failed drug test - https://www.badlefthook.com/2017/10/3/16409126/wbc-prez- talks-luis- ortizs-failed- drug-test Tyson and Hughie Fury to blame failed drug test on eating contaminated offal with the pair claiming to eat a WHOLE BOAR between them every week - http://www.dailymail.co.uk/sport/boxing/article-4449148/Tyson- Hughie-Fury- blame-failed- drug-test- offal.html Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog Tony Jeffries – When boxing turns into a nightmare - http://www.boxingnewsonline.net/tony- jeffries-when- boxing-turns- into-a- nightmare/ 10 TIPS for teaching boxing for fitness - https://www.instagram.com/p/BcfpIfbAdJM/?hl=en&taken-by=tony_jeffries Introducing Box'N Burn Elite Trainer Josh Hackford - https://youtu.be/IrT5M0mo0-M Top 10 Most Dangerous Sports In The World - https://www.pledgesports.org/2017/04/top-10- most-dangerous- sports-in- the-world/ People Mentioned Stephen Cain LA (@stephencainptla) • Instagram Hi-Tech Lomachenko (@VasylLomachenko) · Twitter Guillermo Rigondeaux (@RigoElChacal305) · Twitter Floyd Mayweather (@floydmayweather) • Instagram Team Mikey Garcia (@mikeygarcia) · Twitter Stephen Smith (@swiftysmith3) • Instagram Francisco Vargas (@elbandido130) | Twitter Nicholas Walters (@AxeManWalters) | Twitter James DeGale (@jamesdegale1) | Twitter Chris Eubank Jr (@chriseubankjr) • Instagram Luis Ortiz (@kingkongboxing) | Twitter Deontay Wilder (@BronzeBomber) · Twitter Anthony Joshua (@anthonyfjoshua) · Twitter Joseph Parker (@joeboxerparker) · Twitter TYSON2FASTFURY (@Tyson_Fury) · Twitter Jenson Button (@JensonButton) · Twitter Phil "The Power" Taylor - https://www.philthepower.com/ LeBron James (@KingJames) · Twitter

In this episode of the Box N Life podcast, it's all about brain health. Tony and Kevan sit down with Dr. Charles Bernick, MD, MPH, is the Associate Medical Director, Cleveland Clinic Lou Ruvo Center for Brain Health. Dr. Bernick has been involved in the field of Boxers brains, Alzheimer’s disease research and treatment for close to 20 years. In this episode, you will learn about Tony’s results from his recent brain scan. He is leading the Fighters brain study and has tested Tony's brain twice. What is CTE? What are the symptoms and what can fighters do to protect themselves? Dr. Bernick dives into why Alzheimer’s so prevalent in today’s world? Is politics involved? Diet an issue? Please check out the show notes for links/products mentioned in this podcast. https://www.boxnlifepodcast.com/podcast What is dementia 60 sec video http://www.telegraph.co.uk/science/2017/11/07/dementia-now-britains-biggest-killer-overtaking-heart-disease/ Dr. Bernick talks about who he is and what his clinic is doing? (7:00) Dr. Bernick goes over Tony’s results on the air (7:46) Key to get athletes back on constant basis What is CTE? They discuss important finding with Tony’s results (11:18) What are the early symptoms of CTE? What can you do to protect yourself? (14:20) Mediterranean diet Exercise Protect you Keeping mind active What are the benefits of visiting the clinic? (17:55) Keep you at a higher level of function Why is Alzheimer’s so prevalent in today’s world? Politics involved? Diet an issue?(20:31) People living longer and genetics Featured Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick Cleveland Clinic - https://my.clevelandclinic.org/ Resources Dr. Charles Bernick fights for brain health at Cleveland Clinic Lou Ruvo Center for Brain Health - https://www.reviewjournal.com/entertainment/entertainment-columns/robin-leach/dr-charles-bernick-fights-for-brain-health-at-cleveland-clinic-lou-ruvo-center-for-brain-health/ Professional fighters brain health study: rationale and methods - https://www.ncbi.nlm.nih.gov/pubmed/23735309 What is CTE | Chronic Traumatic Encephalopathy - https://concussionfoundation.org/CTE-resources/what-is-CTE Targeting Prodromal Alzheimer Disease With Avagacestat - A Randomized Clinical Trial - https://jamanetwork.com/journals/jamaneurology/fullarticle/2444309 Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/videos/the-alzheimers-laboratory-3/ New Alzheimer's trial seeking participants – Las Vegas Review-Journal - https://www.reviewjournal.com/life/new-alzheimers-trial-seeking-participants/ Is relief from Alzheimer's disease on the horizon? - Las Vegas Sun News - https://m.lasvegassun.com/news/2014/nov/19/relief-alzheimers-disease-horizon/ People Mentioned None mentioned in this episode Please make sure to share this episode with all your family and friends who may suffer from this. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"

In this episode of the Box N Life podcast, it's all about helping people get their shit together! Tony sits down with Craig Ballantyne, a Productivity & Success Transformation Coach. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. In this episode you will learn about the curse of the ambitious person. What does a typical morning look like for Craig and what is the Perfect Day formula? What are the 5 Pillars of Success? Find out actionable steps you can take to own your Champion Mindset. Make sure to have your notepad ready as Craig drops some real knowledge on you! Please check out the show notes for links/products mentioned in this podcast. **Add show notes link here** Please make sure to share this episode to all your family and friends, if they need a burst of motivation. Please leave a 5 star review on iTunes to help spread the word and your love of this podcast! Helping people get their shit together (1:19) Curse of the ambitious person (2:56) What does his morning routine look like? (3:46) Identify your “magic” time Eat that frog! Eliminate distractions Perfect Day Formula – his new book (7:06) How can you turn one thing into 10 things? (10:12) 5 Pillars of Success (12:25) Accountability is key Who holds him accountable? (18:03) “People forget what you said, people forget what you did, but people will never forget how you made them feel” Leave every person you interact with a better person Growth mindset (21:50) What’s next? (23:08) Clearing the clutter out of your head (24:08) How can you create better financial abundance (27:00) Champion mindset (28:50) Tips for trainers (31:00) Be a good listener and ask the right questions Self-reflection and introspection (32:30) Win and learn Teacher always learns more than the student Featured Craig Ballantyne (website) – https://www.craigballantyne.com/ Early To Rise - Health, Wealth and a Life Well Lived – https://www.earlytorise.com/ Craig Ballantyne (@craigballantyne) · Twitter Craig Ballantyne (@realcraigballantyne) • Instagram Email - craig@godfather.com Resources The Perfect Day Formula: How to Own the Day And Control Your Life - Craig Ballantyne (book) - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=12&cad=rja&uact=8&ved=0ahUKEwiOqOmG1rbXAhWDr1QKHSzkCUUQFghbMAs&url=https%3A%2F%2Fwww.amazon.com%2FPerfect-Day-Formula-Control-Your%2Fdp%2F1619613557&usg=AOvVaw1FxVd7xP5dOfEK1H1mFuXa Craig Ballantyne's Morning Routine - https://mymorningroutine.com/craig-ballantyne/ The NEW 5 Pillars of Success and Transformation - https://www.earlytorise.com/the-new-5-pillars-of-success-and-transformation/ 300 Workout (YouTube) - https://youtu.be/ggiYjRelWgc Think and Grow Rich - Napoleon Hill (book) - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=4&cad=rja&uact=8&ved=0ahUKEwjnseSd1rbXAhVqjlQKHRzeBwMQFghgMAM&url=https%3A%2F%2Fwww.amazon.com%2FThink-Grow-Rich-Napoleon-Hill%2Fdp%2F1612930298&usg=AOvVaw33B3TX3biGxd942jWR_1wx People Mentioned Brian Tracy (@BrianTracy) · Twitter Bedros Keuilian (@BedrosKeuilian) · Twitter Jason Ferruggia (@JasonFerruggia) · Twitter Maya Angelou - https://en.wikipedia.org/wiki/Maya_Angelou Chris Dufey (@ChrisDufey) · Twitter Warren Buffett (@WarrenBuffett) | Twitter Michael Phelps (@m_phelps00) • Instagram Listen to my Podcast iTunes - https://goo.gl/tdpkBD Soundcloud - https://goo.gl/JjZcuK Stitcher - https://goo.gl/DxCTud https://www.instagram.com/tony_jeffries/ https://www.facebook.com/olympian.tony https://www.twitter.com/tony_jeffries https://www.boxnburnacademy.com | Boxing certification course https://www.boxnburn.com | GYM https://www.tonyjeffries.com | Personal Site Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times. The highlight of Tony's career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of t

In this episode of the Box N Life Podcast, it's all about mushrooms. Tony sits down with Tero Isokauppila, the founder of Four Sigmatic, who is on a mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone. Where did Tero's obsession with mushrooms come from? Why did he decide to start Four Sigmatic and how did digital word of mouth grow the business? Tero gets a little nerdy on Tony to discuss the dual extraction process, the science of mushrooms and why the world needs mushrooms to survive. Finally, you will be shocked to find out what type of bed Tero likes to take naps on. Please check out the show notes for links and information provided in this podcast. https://www.boxnlifepodcast.com/mushroom Please make sure to share this episode to all of your family/friends who would benefit from having mushrooms in their lives. Also, leave a 5-star review on iTunes to help spread the word and love of this podcast." Shroom dealer (1:07) o Family of farmers in Finland  Where did the obsession of mushrooms come from? (3:48)  Are you a person who multiplies or a person that adds? (5:25) o Important to know the language of business  Affiliate program – Digital word of mouth (8:45)  Was there a turning point when the business grew? (11:12) o Be authentic o Have influencers support on their podcasts  Podcasts form of new media  Tony talks about some of his favorite Four Sigmatic products (15:25)  Tero talks different types of mushrooms (18:35) o Dual extraction process (22:28)  The science of mushrooms and studies (23:00) o Lack of mushroom knowledge  The world needs mushrooms to survive (28:10)  Naps on a nail bed?! (30:16)  Healing Mushrooms – new book (32:38)  Shroom Room on Abbot Kinney (33:35) Featured  Tero Isokauppila (website) - http://www.teroisokauppila.com/  Tero Isokauppila (@iamtero) • Instagram  Healing Mushrooms Book By Tero Isokauppila - https://us.foursigmatic.com/pages/healingmushrooms Resources  Four Sigmatic (website) - https://us.foursigmatic.com/  How To Use Medicinal Mushrooms - Ben Greenfield Fitness - https://bengreenfieldfitness.com/podcast/supplements-podcasts/cracking- the-code- on- natures-best- kept-secret- medicinal-mushrooms/  Different Types of Mushrooms and Their Uses (article) - http://www.mushroom- appreciation.com/types-of- mushrooms.html#sthash.7kLmDohQ.dpbs  What is Reishi? | Guide to Reishi Mushrooms - http://www.reishi.com/what-is- reishi.htm  Chaga Mushroom Benefits: The Health Facts - https://chagahq.com/chaga-mushroom- benefits/  Mycology – Wikipedia - https://en.wikipedia.org/wiki/Mycology  Self-Acupressure for Grief, Depression, Anxiety and Exhaustion - http://www.acupressure.com/blog/index.php/self-acupressure- for-grief- depression-anxiety- chronic-fatigue/  Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room People Mentioned  Ben Greenfield (@bengreenfield) · Twitter

In this episode, Tony speaks with Online Personal Trainer, fitness business and Marketing Coach Chris Dufey. They go into detail about creating an online business and what you need to be successful in this field. Tony asks the question, how do you flip the switch with your personal/business lives. Chris discusses his new book, Craving the Truth, and the guys go into depth with the steps needed to create a successful business. Find out this and much more on this episode of the Box N Life podcast. Please make sure to share this episode and leave a 5-star review if you enjoy the information provided. We appreciate the support and love!" Let me know if I can assist in any other way, my friend! Have a great weekend! Show Notes Ep 74 – Chris Dufey I help people build a better body and business (0:43) Create the experience Reverse engineer your goal Coaches have to earn their stripes before going online (3:37) Can you build your personality? (6:48) What sparked his passion? (8:30) How do you turn the switch off? (9:15) How do you operate and how do you get things done Enjoy life Craving the truth (15:06) Ryan Munsey and similar mindsets (17:35) Taking business (19:00) Produce great content When it comes to social media, write your own posts Empire builder World traveler and being the best version of yourself with your family (27:58) Featured Chris Dufey (website) - http://www.chrisdufey.com/ Chris Dufey (@chrisdufey) • Instagram Chris Dufey – (YouTube) - https://www.youtube.com/user/cdufey My Body Blends - http://mybodyblends.com/ Ask The Pro Podcast | Coaches Cartel - http://www.coachescartel.com/category/podcast/ Resources [Book Launch] Join Us In Feeding The Children In Need With Craving The Truth (YouTube) - https://youtu.be/ZVdkicwKYQs Craving the Truth – Chris Dufey (Get now!) - http://mybodyblends.com/freebook Your First 100 Clients: How To Build Your Dream Online Fitness Business While Changing Lives and Creating The Freedom You Want – Chris Dufey - https://www.amazon.com.au/dp/B01IR3XMX8 Free Facebook group – https://www.facebook.com/groups/959756350744016/ People Mentioned Ryan Munsey (@ryanmunsey_) • Instagram Brendan Schaub (@brendanschaub) • Instagram/Twitter

In this special Halloween episode of the Box N Life podcast, Tony and Glenn discuss the differences between traditions in the UK compared to American culture. The guys get into a fun conversation regarding mushrooms and their recent love from them. The excitement over their Online Academy dropping and how Bryan Callen auctioned off the Box N Burn trainers. The guys get deep with educating yourself and taking action on what you have learned. Is technology taking over? Find out that and so much more on this fun episode of the Box N Life podcast! www.boxnlifepodcast.com GO TO WWW.BOXNBURNACADEMY.COM USE code BNLP and save $100 from the online course, valid until Nov 12th 2012 Tony/Glenn discuss Halloween traditions in England (4:01)  Thanksgiving “Old Persons” Christmas (6:55)  Epic bars (8:10)  How do you not spoil your kids? (10:15)  Anthony Joshua recap (12:20)  Fight breakdowns from this past weekend (13:36)  Tony and Glenn talk mushrooms (19:25)  Online Box N Burn Academy up and running! (25:24)  Bryan Callen MC for Alzheimer’s Event (32:38)  Glenn “Mo-money, Mo-Problems” Holmes (36:09)  Educate yourself and taking action (45:15)  Guys talk Amazon domination (57:14)  Technology taking over? (1:04:00)  Tony/Glenn discuss idea of using Clear software to apply in daily life (1:08:20)  Final thoughts on Halloween plans (1:15:00) Related Links/Products Mentioned  Tony Jeffries – (YouTube) - https://www.youtube.com/user/jaffaboxer  Glenn Holmes (website) - https://www.glennholmes.net/  Glenn Holmes (@glennholmesla) • Instagram #GetGlennVerified  EPIC Bar|Protein|Gluten Free|Paleo|Grass Fed Protein Bars - https://epicbar.com/  World Boxing Super Series: Home - https://worldboxingsuperseries.com/  Wimbledon 2017: Chris Eubank gives bizarre interview - BBC Sport (YouTube) - https://youtu.be/TUanpGJRsvk  Four Sigmatic - https://us.foursigmatic.com/  Box ‘N Burn Online Academy – Level 1 - https://boxnburnacademy.com/online-courses/ **Special coupon code at checkout ($100 off!!)** – “BNLP” Valid only 2 weeks!  2017/2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! - https://boxnburnacademy.com/course-dates/  EP 41: BRYAN CALLEN (Box N Life Podcast) - https://soundcloud.com/boxn-life- podcast/episode- 41  2017 Walk to End Alzheimer's - Los Angeles, CA: BOX 'N BURN (Donate Now!) - http://act.alz.org/site/TR/Walk2017/CA- CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277  Think and Grow Rich - Napoleon Hill (book)  Blinkist: Big ideas in small packages (website) - https://www.blinkist.com/  5 Pillars of Success and Transformation - Craig Ballantyne (book)  EP 20: PASSION (Box N Life Podcast) - https://itunes.apple.com/us/podcast/passion-why- how- you-should- find-yours/id924241760?i=1000351079830&mt=2  Proposed solar-powered skyscraper would generate half of its power (article) - https://www.curbed.com/2016/9/7/12836406/solar-power- skyscraper-sustainable- sol-invictus- australia  10 billion dollar companies that didn't exist 10 years ago (article) - http://www.open.edu/openlearn/money-management/management/business- studies/10- billion-dollar- companies-didnt- exist-10- years-ago  How It Works – CLEAR - https://www.clearme.com/how-it- works People Mentioned  Dion Sekone-Fraser (@dionsekone) • Instagram  Anthony Joshua (@anthonyfjoshua) · Twitter  Josh Kelly (@JOSHPBK) · Twitter  Billy Joe Saunders (@bjsaunders_) · Twitter  Chris Eubank Jr. - https://en.wikipedia.org/wiki/Chris_Eubank_Jr.  Chris Dufey (@ChrisDufey) · Twitter  Tero Isokauppila - http://www.teroisokauppila.com/  Craig Ballantyne (@realcraigballantyne) • Instagram  Brendan Schaub (@brendanschaub) • Instagram  Bryan Callen (@bryancallen) • Instagram  Ben Greenfield (@bengreenfield) · Twitter  Stephen Cain LA (@stephencainptla) | Instagram Make sure to leave a 5-star review on iTunes and to share this episode with friends and family! We appreciate your comments on all topics discussed and please make sure to follow Tony and Glenn on all social media platforms. @tony_jeffries @glennholmesla"

On this show, Tony asks the questions you would love to ask someone who is high up in the police force! Scott, a S.W.A.T Team law enforcement officer, talks about being a policeman in today’s world. Tony asks the questions you would love to ask. Among topics discussed being the huge talking topic in USA right now about gun control, the media’s portrayal of police officers out in the field and the law enforcement code of ethics. Scott gives his personal account of these topics and has great stories to go with it. Find out more in this episode of the Box N Life podcast with Tony Jeffries. Make sure to leave a 5 star review and to check out the show notes for this episode, please visit the Box N Life podcast site  Scott the “Police Man” (3:36)  Gun availability (7:48)  Police officers getting bad rap (17:20)  Law Enforcement Code of Ethics (38:50) o Not in the business of PR  Keyboard warriors (49:44) Featured  The WODCAST Podcast - http://www.wodcastpodcast.com/  Scott McGee (@1ScottMcGee) | Twitter/Instagram  Scott’s website - https://thesisuway.com/ Resources  7 dead in Santa Monica College shooting, gunman may have had help (article) - http://articles.latimes.com/2013/jun/07/local/la-me- ln-santa- monica-college- shooter-dead- - 20130607  Parents of teen gunman killed by off-duty officer at Northlake Mall in Charlotte, North Carolina speak out (article) - http://www.nydailynews.com/news/national/parents-teen- gunman-killed- off-duty- officer-speak- article-1.2477589  Cop who forcibly arrested nurse for refusing to draw blood is fired (article) - http://nypost.com/2017/10/10/cop-who- forcibly-arrested- nurse-for- refusing-to- draw-blood- is- fired/  Cause of Death: Sloppy Doctors (article) - http://content.time.com/time/health/article/0,8599,1578074,00.html  Graham v. Connor (Wikipedia) - https://en.wikipedia.org/wiki/Graham_v._Connor  Law Enforcement Code of Ethics – IACP - http://www.theiacp.org/codeofethics  Box N Life Podcast EP 69: Private Planes & Earn More, Spend More - https://www.boxnlifepodcast.com/69  JK Rowling apologizes for claiming Donald Trump refused to shake disabled boy's hand (article) - http://www.telegraph.co.uk/news/2017/07/31/trump-didnt- snub-son- jk-rowling- criticised- mother-disabled- child/ People Mentioned  J.K. Rowling (@jk_rowling) · Twitter

In this episode of the Box N Life Podcast, Tony talks with fellow trainers Stephan Cain and Kerri Christie of Box N Burn. They discuss their current endevours and being passionate about what you do. They talk about how to not spoil your kids, their online businesses, and accountability. Finally, they discuss what you can do to get where you want to be and how you yourself can get ahead. Listen now and make sure to leave a 5 star review if you enjoyed the episode.  Kerri and Stephen talk about their podcast / Do what you do best (1:45)  If you love something, you do it for free (9:18)  How do you not spoil your kids? (12:25)  Online business and accountability (17:25)  Ask questions to get ahead (19:50)  What is next for them? (26:21) Related Links/Products Mentioned  Chasing Fitness Podcast - https://stephencainptla.com/podcasts/  Extreme Productivity with Kevin Kruse (podcast) - http://productivity-podcast.com/  Fiverr - Freelance Services Marketplace for The Lean Entrepreneur - https://www.fiverr.com/  Box N Science (YouTube)  Kettle weights fitness  Introducing Box 'N Burn Elite Trainer Josh Hackford (podcast) - https://youtu.be/IrT5M0mo0-M  Stephen Cain LA (@stephencainptla) • Instagram o Website - https://stephencainptla.com/  Kerrie Christie (Kez) (@kerrie_bnb) • Instagram o Website - https://www.kerriechristie.com/ People Mentioned  Michelle (website designer – Box N Burn) – https://www.iaintyourmomma.com/  Mind Pump - https://www.mindpumpmedia.com/  Ryan Munsey (@ryanmunsey) | Twitter o Website - http://ryanmunsey.com/ o Website - https://www.naturalstacks.com/  Ben Greenfield (@bengreenfieldfitness) • Instagram o Website - https://bengreenfieldfitness.com/  David Beckham (@davidbeckham) • Instagram o Website - https://www.davidbeckham.com/  Josh Hackford (@jjooosshh) • Instagram o Website - https://www.boxnburn.com/joshh  Brendan Schaub (@BrendanSchaub) · Twitter/Instagram

Tony and Glenn answer listener questions. Was bad judging to blame in the most recent fight with Canelo/GGG? Andre Ward's recent retirement and they answer questions regarding Rio Ferdinand and much more! Listen now and make sure to leave a 5-star review if you enjoyed the episode. Show Notes Ep 70 – Tony and Glen answer your questions Tony gets verified! (4:55) Guys talk scorecard from Canelo/GGG fight (7:10) Q & A #1 – What are your thoughts on the Parker/Fury fight? (14:45) Q & A #2 – What are your thoughts on Andre Ward’s retirement? What is in Billy Joe Armstrong’s future? (19:05) Q & A #3 – Rio Ferdinand’s future as a boxer? What is the difference between amateur and pro boxing? (28:40) Q & A #4 - Is boxing becoming tarnished now that Rio Ferdinand has become a pro? (37:36) Q & A #5 – How do fighters deal with nerves and what do they feel like on fight day? Can you sum up that feeling in words? (43:50) Q & A #6 – How do you handle a client who discredits your coaching because you haven’t boxed before? (54:38) Q & A #7 – What’s the best advice you would give a novice boxer when they are just starting out? (59:18) Q & A #8 – Who do you got with Vasyl Lomachenko vs Guillermo Rigondeaux? (1:01:28) Q & A #9 – If you could have a comeback fight who would you consider more dangerous, Rio Ferdinand or Minnie Mouse? (1:03:50) Related Links/Products Mentioned Tony Jeffries (@tony_jeffries) • Instagram/Twitter Glenn Holmes (@glennholmesla) • Instagram/Twitter Box 'N Burn Boxing Fitness Gym (@boxnburn) • Instagram Box 'N Life podcast (@boxnlife) • Instagram Judge Adalaide Byrd expected to be sidelined for the rest of 2017 following Golovkin-Alvarez scorecard (article) - http://www.latimes.com/sports/boxing/la-sp-golovkin-alvarez-byrd-20170920-story.html PETER FURY RAGES AT DAVID HIGGINS IN JOSEPH PARKER vs HUGHIE FURY PRESS CONFERENCE!! (YouTube) - https://youtu.be/uMZYkbu3Irk Box N Life Podcast Ep. 25 with Tony Bellew - https://itunes.apple.com/us/podcast/tony-bellew-star-of-creed-world-boxing-champion/id924241760?i=1000361704356&mt=2 After Canelo Alvarez vs Gennady Golovkin something needs to change (article) - http://www.boxingnewsonline.net/after-canelo-alvarez-vs-gennady-golovkin-something-needs-to-change Box N Life Podcast EP 46: MILLIONAIRE TRAITS - https://itunes.apple.com/us/podcast/46-20-habits-of-eventual-millionaires/id924241760?i=1000383231777&mt=2 17-year-old boxer dies after collapsing in the ring during amateur bout near Derby (article) - http://www.independent.co.uk/sport/general/boxing/boxer-dies-derby-south-normanton-17-year-old-collapses-in-ring-a7649511.html The fighter’s mindset: have you ever thought of what a fighter thinks before a fight? (Blog post) - https://www.boxnburn.com/single-post/2017/09/04/The-fighters-mindset-have-you-ever-wondered-what-a-fighter-is-thinking-before-a-fight Tony Jeffries Boxing | Ring Entrance & Interview Sunderland 2009 (YouTube) - https://youtu.be/YSKq4iJEjMI Box N Life Podcast EP 69: Earn More, Spend More - https://www.boxnlifepodcast.com/ People Mentioned Canelo Alvarez (@Canelo) | Twitter/Instagram Gennady Golovkin (@GGGBoxing) · Twitter Adalaide Byrd Oscar De La Hoya (@OscarDeLaHoya) · Twitter Joseph Parker (@joeboxerparker) · Twitter Hughie Lewis Fury (@hughiefury) · Twitter Tony Bellew (@TonyBellew) · Twitter David Haye (@mrdavidhaye) · Twitter Anthony Joshua (@anthonyfjoshua) · Twitter Andre S.O.G. Ward (@andreward) · Twitter Paul Smith Jnr (@paulsmithjnr) • Instagram Billy Joe Saunders (@saundersbillyjoe) • Instagram (@bjsaunders_) · Twitter Tyson Fury (@gypsyking101) • Instagram Rio Ferdinand (@rioferdy5) • Instagram/Twitter Ismayl Sillakh (@IsmaylSillakh) | Twitter Robin Deakin (@rockinrobinbox6) · Twitter

BNB Co-Owners Tony Jeffries and Kevan Watson explain the membership price increase at BNB Santa Monica and BNB Brentwood. www.boxnburn.com www.boxnburnacademy.com

In this episode, Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on the first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game. The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men

In this episode, Tony and Glenn talk about LA living. Tony talks about his time in Hollywood with family and Minny Mouse counting her cash. They discuss renting vs. buying in LA, Glenn's time getting arrested, bicyclists and homeless people encounter. Tony talks about the time he flew private and the guys discuss what they would do if money wasn't an issue. Finally, they do into depth on loving what you do and hard work. Find out in this episode of the Box N Life podcast! Please leave a 5 star review and let us know what you think of the podcast. Tony goes to Hollywood with family and friends (3:12) Characters on Hollywood Blvd. Guys who want you to listen to their music I love LA (Tourist gift shops) Rent in LA, rather than buy (13:30) Property tax Investment Tony talks shady people in LA (18:25) People suing them Things handled differently in the UK Glenn talks about getting arrested (20:51) Guys talk people having guns (24:30) Bicyclists in LA (26:15) Glenn/Tony talk homeless stories (32:10) Glenn gets spat on by homeless guy Venice Beach the mansion of homeless-ness Guys talk Ray Donovan and celebrities getting out of trouble (39:40) Tony talks charity class for Breast Cancer Awareness (43:19) Tony talks flying on private jet (44:55) Guys talk what they would do if money wasn’t an issue / Love what you do (49:13) Humble beginnings Earn more money and spend more Happiness in doing what you love Swapping time for money Have to work your ass off! Glenn talks Dragons Den (1:14:10) Related Links/Products Mentioned Homeless "SUPERMAN" Gets HELP From The Community After Being BEATEN & ROBBED For His SUIT!! (YouTube) - https://youtu.be/21UxerG1M2c Box N Life Podcast Ep. 14 with Paul King self-made multi-Millionaire in LA: https://www.boxnlifepodcast.com/ The WODcast Podcast : 284 Tony Jeffries - Olympic Boxer & Coach - http://www.wodcastpodcast.com/episodes/ Tony vs. the bicyclist (YouTube) – Ray Donovan - Official Series Site | SHOWTIME : http://www.sho.com/ray-donovan Simon Sinek - Millennials in the Workplace (YouTube) - https://youtu.be/5MC2X-LRbkE How I Built This with Guy Raz by NPR on Apple Podcasts - https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2 Funniest Dragons den pitch ever – (YouTube) - https://youtu.be/wVGmP6QlufY Glenn Holmes (@glennholmesla) • Instagram Tony Jeffries (@tony_jeffries) • Instagram People Mentioned Brendan Schaub (@BrendanSchaub) · Twitter Tim Tebow (@TimTebow) · Twitter Paul King Mickey Rourke – IMDb http://www.imdb.com/name/nm0000620/ Travis Barker (@travisbarker) · Twitter Tom Cruise (@TomCruise) | Twitter John Travolta http://travolta.com/ Will Smith (@willsmith) · Twitter Chris Hemsworth (@chrishemsworth) · Twitter Simon Sinek (@simonsinek) | Twitter Charles Bernick, MD, MPH | Cleveland Clinic https://my.clevelandclinic.org/staff/13625-charles-bernick

In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just signed for their Brentwood location. They breakdown the future of the business and go into depth about brand awareness. Kevan talks about Alzheimer's awareness and donating for their team's upcoming walk in LA. Where do the guys see the business in 5 years and how will technology play a role. Show Notes Ep. 68 – Tony talks with co-owner/business partner Kevan Watson Tony and Kevan talk about their new website (1:56) The guys talk about signing their new 5 year lease (3:45) Building is underground Price point higher due to location Many gyms have failed before Room for growth Signed million dollar lease! The guys talk the future and opening new locations (10:50) Value of sense of security $30 K a month! Guys talk brand awareness (15:58) Doing video content Word of mouth through increased exposure Self-promotion Networking Building presence within your community Charity events Kevan talks about Alzheimer’s awareness (27:18) Share your story and passion Awareness 6th leading death in America Kevin’s mom Guys about dedication/commitment (39:30) Practice makes permanent Where do they see themselves in 5 years (44:54) Franchise/affiliate program Involve technology more into class setting Virtual reality Guys talk technology and Millennials (50:35) Stuck in their box Got to do stuff you don’t like, to find what you do like Related Links/Products Mentioned Box N Life Podcast (website) - https://www.boxnlifepodcast.com/ Blog - The Smart Passive Income Blog (website) - https://www.smartpassiveincome.com/blog/ Vigor Ground (website) - http://vigorgroundfitness.com/ Vigor Ground Fitness & Business Summit (website) - https://vigorgroundsummit.com/joinus DONATE!! Walk to End Alzheimer's (Box N Burn Team Page) - http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277 Alzheimer's Disease & Dementia | Alzheimer's Association (website) - http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/ Training for Warriors | TFW (website) - http://www.trainingforwarriors.com/ Simon Sinek - Millennials in the Workplace – (YouTube) - https://youtu.be/5MC2X-LRbkE Email Kevan - Kevan@boxnburn.com Kevan Watson (@kevan_watson) • Instagram People Mentioned Tyrell Hendrix - Box N Burn https://www.boxnburn.com/tyrell Luka Hocevar Jason Ferruggia (@JasonFerruggia) · Twitter Mind Pump (website) - https://www.mindpumpmedia.com/ Ben Greenfield (@bengreenfield) · Twitter Andy Murphy (@MindsetByDesign) | Twitter Jagan Pillai, MD, PhD - https://my.clevelandclinic.org/staff/16774 http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78 Martin Rooney (@martinrooney1) | Twitter Andy Murphy (@MindsetByDesign) | Twitter Kevin Kruse (@Kruse) · Twitter The BNB Gym www.boxnburn.com Learn How To Teach Boxing: www.boxnburnacademy.com Twitter: www.twitter.com/boxnburn Facebook: www.facebook.com/boxnburn IG : www.instagram.com/boxnburn

In this episode Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game. The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men." Thank you again for the opportunity and I enjoyed hearing your breakdown of the fight. This was honesty my first boxing card I've watched fully. Show Notes – Mayweather/McGregor Fight Breakdown • Guys break down their thoughts on Mayweather/McGregor fight (2:10) o All depends on who it is and what their background is o Boxing has won at the end of the day o Ultimate test of will and skill o For the fan about the spectacle, for the fighter it is about the money • Why Tony wanted Mayweather to lose (8:10) o Completely dissed Tony when he first met him • Emotionally attached to fight (13:15) o Marketing/build-up • Guys break down rounds (15:06) o Expected Mayweather to come out more explosive o Tony first posted clip of Conor’s uppercut on Floyd - Round 1 o Floyd’s struggled to find range and distance first 3 rounds o Conor inexperienced as a boxer, didn’t know how to pace himself o Floyd’s conditioning is in his body, didn’t affect him o Rounds 8, 9 and 10 Floyd found his range • What’s next for both men? (29:09) o Mayweather is retiring for good o Need to have full package to be great fighter o Conor vs. Malignaggi next? • Canelo/GGG preview – Having a personality key in this game/Social media (33:52) o Need to put yourself out there Related Links/Products Mentioned • Big Brown Breakdown with Brendan Schaub - https://itunes.apple.com/us/podcast/big-brown-breakdown/id1210250626?mt=2 • Glenn Holmes Blog (website) - https://www.glennholmes.net/single-post/2017/08/22/Fight-Week-The-Common-Sense-Argument-For-Floyd • Tony Jeffries (@tony_jeffries) • Instagram https://www.instagram.com/p/BYSO8zcFTiq/?hl=en&taken-by=tony_jeffries • Conor McGregor Works On His Boxing Technique At A Los Angeles Gym! (YouTube) - https://youtu.be/kaj4buLC0Ak • VIII Clothing - Home | Facebook (website) - https://www.facebook.com/viiiclothingsunderland/ People Mentioned • Conor McGregor (@TheNotoriousMMA) · Twitter • Floyd Mayweather (@FloydMayweather) · Twitter • Brendan Schaub (@BrendanSchaub) · Twitter • Ricky Hatton MBE (@HitmanHatton) · Twitter • Andre Berto (@AndreBerto) · Twitter • Gervonta Davis (@Gervontaa) · Twitter • Andre S.O.G. Ward (@andreward) · Twitter • Anthony Joshua (@anthonyfjoshua) · Twitter o Anthony Joshua (@anthony_joshua) • Instagram • Mike Tyson (@MikeTyson) · Twitter • Gennady Golovkin (@GGGBoxing) · Twitter • Canelo Alvarez (@Canelo) · Twitter • Paul Malignaggi (@PaulMalignaggi) · Twitter • Shane Mosley Jr (@shanemosleyjr) • Instagram

Andy Murphy is a leading high pressure performance coach for 7 and 8-figure entrepreneurs. He is not your typical mindset guru or NLP mental performance coach - and this is not your typical “design your dream life" podcast episode. In this episode we examine how do athletes rid themselves of their identity, what is a peak/flow state, what can listeners do today to increase their productivity and what is the Conor McGregor mindset? Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado Find out in this episode of the Box N' Life podcast. • If someone was to meet you, what would you say you do for a living? (1:25) o “I help people.” 2:00 • Do you work much with people in the fitness industry? (3:17) o Find out what their purpose is 4:54 • Do you use the angle, especially with athletes competing at high level; how do you translate the qualities of competing at a high level to business and being competitive and successful? (5:02) o Get rid of identity of being a fighter 6:13 • What kind of training would you do with these fighters/athletes? (6:50) o Anchors • What kind of businesses/people does he work with? (7:40) o We get boxed in by our boundaries… 8:30 • How do we open that box and let things in? (12:25) o What is it that you want? 14:00 o Peak states • How can you separate family life from work? (18:35) o Who do I got to be right now? 19:30 • What is a high pressure performance coach? (22:30) o Once we know what the goal is, we reverse engineer it to achieve it 23:53 • Andy discusses the flow state (26:25) • Why he doesn’t believe in procrastination (28:49) o Out of alignment • What does he do to train his own mind? (29:50) o I’m my own student 30:00 o Personal development industry… 32:10 • What can listeners do today to improve their sales technique (33:10) o Biggest default setting in the brain is to keep you safe 33:43 o Focus on the outcome 36:39 o That is sales, timing and numbers 39:12 • Andy talks about his program (42:03) o Use your Google Calendar 43:03 o Your network is your net worth 47:25 • They discuss the Conor McGregor mindset (49:00) o Law of attraction o Belief in himself • What can you do to feel better? (56:45) o Natural serotonin pills o Smile o Do what makes you happy o Binaural beats Related Links/Products Mentioned • Entrepreneur On Fire | Andy Murphy: Mental Performance Coach (website) - https://www.eofire.com/podcast/andymurphy/ • 129: HOW NEURAL NETWORKS SHAPE OUR BELIEFS, MINDSET AND CHOICES WITH ANDY MURPHY (podcast) - http://ryanmunsey.com/129-how-neural-networks-shape-our-beliefs-mindset-and-choices-with-andy-murphy/ • FREE Performance Diagnosis Session Click Here to Apply Now (website) - https://andymurphy.online/focus-session • Andy’s website - http://mindsetbydesign.co/ o Email - Andy@MindsetByDesign.co o Andy Murphy (@mindsetbydesign) • Instagram • How to Stop Worrying and Start Living: Dale Carnegie (book) - https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354 • How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains. (article) - https://bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/ People Mentioned • Chad George (@savage135) | Twitter • Brendan Schaub (@BrendanSchaub) · Twitter/Instagram • Ben Greenfield (@bengreenfield) · Twitter • Ryan Munsey (@ryanmunsey) · Twitter • Malcolm Gladwell (@Gladwell) | Twitter o TED Talks - https://www.ted.com/speakers/malcolm_gladwell • Rob Dyrdek (@robdyrdek) • Instagram o Website - http://www.dyrdek.com/ • Dan Pena (@danspena) · Twitter o Website - http://danpena.com/ • Conor McGregor (@TheNotoriousMMA) · Twitter/Instagram • Tony Robbins (@TonyRobbins) · Twitter o Website - https://www.tonyrobbins.com/

In this episode, Tony and Glen speak with Saul Milton of Chase & Status, an English drums, and bass production band. They discuss how he got into music, the band's beginnings and their new album. They also get into the McGregor/Mayweather fight and give their two cents about the leaked sparring clips of Conor and Paulie Malignaggi." Chase & Status new album "Tribe" out August 18th. Check them out at chaseandstatus.co.uk What does Saul do for a living? (2:47) Musician DJ When did he start playing music? Get started in it? (3:45) When did they really start to take off? (6:56) 2008 released debut album How many people are in their group? (8:40) Sal and Will MC Rage Band with their live act Saul talks about their new record coming out Aug. 18th (11:42) How did they get involved with Emeli Sandé? Artists they collaborate with? (13:00) Is there anyone they want to work with? (16:20) Black Keys Kendrick Lamar Drake Do people recognize them on the street? (18:50) Talk McGregor/Mayweather fight / Conor vs. Paulie sparring video that was released (21:20) Marketing genius (Conor) Does he box? (35:42) When does he plan on coming out to LA? (36:35) Related Links/Products Mentioned Chase & Status (website) - http://chaseandstatus.co.uk/ Chase & Status (@chaseandstatus) | Twitter Chase & Status - Home | Facebook - https://www.facebook.com/chaseandstatus/ Chase & Status (YouTube) - https://www.youtube.com/user/chaseandstatustv/featured Here's video of Conor McGregor sparring Paulie Malignaggi you've been dying to see (video clips) - http://mmajunkie.com/2017/08/conor-mcgregor-paulie-malignaggi-raw-video-sparring-footage Conor McGregor Works On His Boxing Technique At A Los Angeles Gym! (YouTube) - https://youtu.be/kaj4buLC0Ak Box 'N Life Podcast - Life In & Out Of The Gym (podcast) – Leave 5-star review for 1 of 25 chance to win free training session with Tony Jeffries - https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-ring/id924241760?mt=2 People Mentioned Brendan Schaub (@BrendanSchaub) · Twitter/Instagram http://www.tfatk.com/ Conor McGregor (@TheNotoriousMMA) · Twitter/Instagram Paul Malignaggi (@PaulMalignaggi) | Twitter New Order - http://www.neworder.com/ Nirvana Prodigy - http://www.theprodigy.com/ Mike Skinner (@TheStreetsMike) | Twitter Emeli Sande (@emelisande) · Twitter http://www.emelisande.com/ Floyd Mayweather (@FloydMayweather) | Twitter/Instagram Eddie Alvarez (@Ealvarezfight) · Twitter Nathan Diaz (@NateDiaz209) | Twitter/Instagram

on this episode of the Box'N Life podcast Tony and Glenn welcome Alwyn Cosgrove. Alwyn is a Scottish author and business guru. He talks about over coming cancer (5:50), he talks about running systems for your business (12:35) and how to create a community around your business (37:25), and he gives a great tip on how to get referrals (50:10) Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout (13:45), the Jones vs Cormier UFC fight (17:50), they talk about the documentary film called What The Health(26:05), Glenn Drops a knowledge bomb (35:55), and Glenn announces a winner for the itunes review contest(41:45). Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield! Ben Greenfield, Voted Number 1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half, and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

On this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode it is all about the the Floyd Mayweather Jr. vs. Conor McGregor bout. They take questions from Facebook live while the guys breakdown the upcoming fight. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

Fitness Guru, Jay Ferruggia from Renegade Radio is on this episode of Box'N Life podcast. Jay talks the benefits of a "low information" diet (5:54), How important community is for a gym (13:19), they talk about how healthy high-fat diets are (29:20), and Jay talks about why he does cryotherapy every day (38:03). Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

On this episode of the Box’N Life podcast Tony, Glenn, and Kevan are in the gym today on Box’N Burn’s 5 year anniversary (2:45), They talk about how it all started. They talk about the Manny Pacquiao fight and was he robbed?(11:06), They speak on the fighters mentality and how delusional they can be? (20:35), And more passive income(43:37). Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

On this episode of the Box'N Life Podcast Tony and Glenn Talk diet/intermittent fasting (3:00) Billionaire clients (13:02) Passive income (13:02) Tony revels a big announcement (24:33) and the guys take listener questions (27:51) Questions from Listeners Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

Olympic bronze medallist boxer, Tony Jeffries is solo on this episode, talking about Mayweather V McGregor's up and coming fight, how he got into it with Brendan Schaub on his latest Big Brown Breakdown podcast, Also the Ward Vs Kovalev fight and result! Please subscribe on Itunes Follow Tony on IG https://www.instagram.com/tony_jeffries/?hl=en