Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

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Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.

Jason Ferruggia


    • Jul 2, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 58m AVG DURATION
    • 440 EPISODES

    Listeners of Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation that love the show mention: renegade, thanks jay, rsc, joe defranco, thank you jay, jay's podcast, keep it up jay, found jay, ve been following jay, jay always, jay brings, listening to jay s podcast, jay gives, jay and his guests, jay s podcasts, great work jay, jays podcast, ve been listening to jay, hey jay, jay since.



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    Latest episodes from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

    #441: How to Maximize Your Genetic Potential

    Play Episode Listen Later Jul 2, 2022 46:52

    Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today's episode and also answer your questions, including: What's my take on the animal based/ carnivore-ish diet? Are landmine exercises good for building muscle?  Is weight training safe for young teenagers? How to make early morning workouts safer and stronger? How to warm up for you work sets? Should I do 1-2 top sets or a bunch of submaximal sets? How do you fix poor posture?  Should I train on an empty stomach? How long should I rest between single limb exercises? Is it bad to eat late at night?  And more. Sponsors: HVMN: Ketone-IQ delivers a clean, focused boost of energy. It's a competitive edge your brain and body will thank you for. It's clinically proven to boost mental clarity, endurance, recovery, and more. http://ketone-iq.com/  Use promo code: JAY10 Phoenix Pro: Acoustic wave therapy device for men. Improve sexual performance, easily, at any age. Amplifies blood flow. Enhances rigidity. Repairs sensitivity. Reduces refractory time. May knock out the need for pills. Save $500 at: https://rockhardscience.com/Jay Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation.  http://www.CuredNutrition.com  Use promo code: Renegade

    Fire Up Your Brain Speed w/ Michael Brandt

    Play Episode Listen Later Jun 29, 2022 47:20

    Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity.  Their latest product, Ketone-IQ, unlocks the benefits of ketones. Delivering nature's superfuel - proven to support energy, focus, endurance, and more - in one drink.  Michael, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you. Listen as we discuss: Eating for performance, intermittent fasting, and using carbs to your advantage. [10:26] Nature's superfuel - in a bottle. [17:30] How to bio-hack your brain performance. [30:05] How to use sauna and cold plunges to optimize your recovery. [33:03] Why you should be spending more time barefoot. [37:22] Three tips to improve your sleep quality. [39:30] The power of community. [41:28] Put simply, Ketone-IQ WORKS! Grab yours by going to HVMN.com and be sure to use the coupon code JAY10 to save.  Sponsors: BiOptimizers: Are you among the 75% of people not getting enough of this vital mineral which is responsible for 80% of your body's metabolic reactions? Go to magbreakthough.com/renegade and use the coupon code JAY10 to experience the deepest healing of many health problems.  Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.  Paleo Valley: Finding high-quality, protein-rich snacks while on the go can be a challenge but these grass-fed and finished, organically spiced beef sticks have you covered. Go to paleovalley.com and use the coupon code JAY to get yours today.

    #439: How to Optimize Your Training w/ Jason Brown

    Play Episode Listen Later Jun 24, 2022

    Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method.  As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results. Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning Association, and he's here today to share some of his expertise. Listen as we discuss: How to use the 80/20 principle to optimize your training. How to get stronger and more explosive, at any age. Why more isn't always more. The best rep range for mechanical tension without the injury risk. The most efficient and effective way to warmup. How much conditioning do you really need? Why you need to understand the differences between central and peripheral fatigue. What are the benefits of high rep band work? Muscle damage, metabolic stress, mechanical tension: what's the most important factor for hypertrophy? 3 ways to bulletproof your body. How you can avoid pancake ass syndrome. Fitness pro? These 2 mistakes could be killing your business. Interested in Jason's Programming Playbook? 10 Educational Modules on Strength Methods, Hypertrophy Methods, Energy Systems, Conditioning Methods, a live programming session with Jason, 30+ Programming Templates, plus much more...  Head to https://bit.ly/RenegadeStrength and use the coupon code RENEGADE to save $100 on his complete plug and play system.  Sponsors: Nootopia: Want to say goodbye to bad days forever? Need to turn your brain on quickly without caffeine? Go to nootopia.com/renegade and use coupon code JAY to experience the most advanced brain support and cognitive enhancement system on the planet.   Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/jay and use the coupon code JAY to save 20%.  Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day - organifi.com/renegade coupon code RENEGADE.

    #438: How to Become a Super Ager w/ Jim Owen

    Play Episode Listen Later Jun 17, 2022 90:16

    Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well.  Listen as we discuss: Why the cowboy code of ethics still matters today. [7:55] The keys to becoming a "super ager". [24:17] What you need not overlook if you're dealing with back pain. [34:50] Can you continually progress without exceeding your body's limits? [43:57] The power of being functionally fit after 50. [49:10] Does your health come down to lifestyle or DNA? [56:36] The ONE change you need to make to create the life you desire. [1:03:31] The art of aging well. [1:06:21] Sponsors: Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders. Vivo Barefoot: The only shoes you need while training. I love them, and you will too. Go to vivobarefoot.com and use the coupon code JAY10 to save. Paleo Valley: Finding high-quality, protein-rich snacks while on the go can be a challenge. But these grass-fed and finished, organically spiced beef sticks have you covered. Go to paleovalley.com and use the coupon code JAY to get yours today. Mentioned in this episode: Just Move! by Jim Owen The Art of Aging Well  

    #437: How to Eat More, Drink Alcohol, AND Get Lean

    Play Episode Listen Later Jun 14, 2022 34:08

    I go all in. 100%. No excuses. No bullsh*t.  And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same.  But is the all-in approach the only way to get lean? Is there a way to get jacked without sacrificing EVERYTHING? Find out the answers to those questions and more in today's Q&A.  Do you have to completely cut out alcohol to get lean? [2:05] What do the fastest, most explosive athletes have in common? [7:13] What's the best way to approach a 4-day split? [9:25] Why building muscle is key in combating aging. [10:58] How to navigate leg day when you have back issues. [16:30] Why heavy farmers walks aren't a great idea. [18:08] Are gains possible in a minimal home gym? [21:13] The downside to training in the evening. [26:45] How to maximize the size of your legs. [27:37] The differences in programming for women vs. men. [28:38] Do heart rate and sweat tell us anything about training effectiveness? [31:18] Sponsors: Nootopia: Want to say goodbye to bad days forever? Need to turn your brain on quickly without caffeine? Go to nootopia.com/renegade and use coupon code JAY to experience the most advanced brain support and cognitive enhancement system on the planet.   Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day - organifi.com/renegade coupon code RENEGADE.

    #436: Stop Being a B*tch

    Play Episode Listen Later Jun 8, 2022 23:30

    State of Emergency! Our society is fucked. And has been for years. Are you a part of the problem or the solution? Are you making excuses for everything in your life or are you stepping the f*ck up and doing the work needed to get what you desire? Are you sheepishly complying or are you standing up for what you believe in? Are you living your life with intent or are you drowning your sorrows in a bottle of Jack every night? Success isn't easy. Living an unsatisfied, purposeless, meaningless life isn't either.  If you're trying to be the man people respect, and have the bank account, body, and life of your dreams you've gotta cut the bullsh*t.  Listen up, and then get to work! Sponsors: BiOptimizers: Are you among the 75% of people not getting enough of this vital mineral? The mineral which is responsible for 80% of your body's metabolic reactions? Go to magbreakthough.com/renegade and use the coupon code JAY10 to experience the deepest healing of many health problems.  Cured Nutrition: Who doesn't want to get more restful sleep and feel more relaxed and focused during the day? Get sh*t done and feel great doing it by going to curednutrition.com and using coupon code RENEGADE.

    #435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser

    Play Episode Listen Later Jun 3, 2022 85:18

    Ryan Obernesser is the CEO of O.B. Training Inc., Gym Profits LLC, and creator of the Take Back Your Life 6-Week Challenge program. Over the last decade, Ryan and his wife have built O.B. Training into a specialty training facility that transforms their client's minds, bodies, and lives. Having made multiple 6-figure profits, Ryan now coaches gym owners on how to add more clients, grow their business, build amazing teams, and take home more profits.  Listen as we discuss: The easiest part of starting a business? [10:12] 3 surefire ways to expand your clientele. [15:04] The 5 ones: the key to fueling your growth. [29:04] What are the biggest problems small business owners face? [36:16] How and why to systematize your processes. [40:38] The power of going in on ONE THING. [43:44] What's one question that will increase the quality of your leads? [46:58] Does your pricing truly reflect your value? [56:38] How his business was able to thrive during the thing. [1:01:54] Where is O.B. Training now? And what are the plans for the future? [1:14:50] A few bonus tips to increase your revenues. [1:18:45] If you're tired of getting nowhere, looking and feeling like sh*t, or simply want to take your fitness game to the next level, DM the word TRANSFORM to @jayferruggia and let's get to work! Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.  Nootopia: Want to say goodbye to bad days for good and turn on your brain within 10 minutes of waking up? Of course you do. Go to nootopia.com/renegade and use coupon code JAY to save.  Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com and use the coupon code JAY to find out for yourself. 

    #434: The Only Way to Actually Transform Your Body

    Play Episode Listen Later May 27, 2022 34:30

    Most people train for months, years, even decades without ever seeing dramatic gains.  This should sadden, sicken, and frustrate the f*ck out of you. All that time and effort for little to no progress.  That's because there are so many misconceptions and flat out lies about what actually produces results and qualifies as true progressive overload.  Today's episode is gonna help you stop wasting time and start making gains.  How to make the most out of your early morning workouts. [3:50] The dangers of incorporating yoga into your routine. [7:13] Can playing sports recreationally replace the effects of plyometric training? [8:08] The only 5 ab exercises you need. [11:11] How to overload your triceps without destroying your wrists and elbows. [19:59] What are productive reps and how do they transform your body? [24:34] Barbell or trap bar for deadlifts? [28:02] What you need to start ACTUALLY seeing progress in the gym. [28:36] From elite athletes to beginners, my 27-year track record shows I simply get results. If you're tired of getting nowhere, looking and feeling like sh*t, or want to take your fitness game to the next level, DM the word TRANSFORM to @jayferruggia and let's get to work.  Sponsors Nootopia: Bad days are dead. Take control of your life, optimize brain performance, elevate your mood, and become more productive. Go to nootopia.com/renegade and use the coupon code JAY.  Paleo Valley: Need a protein-rich snack to grab on the go? Go to paleovalley.com and use the coupon code JAY.  Organifi: What's the most important thing you can to improve your health, cognition, and recovery? Go to organifi.com and use the coupon code RENEGADE to ensure you're not missing out.

    #433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy

    Play Episode Listen Later May 24, 2022 47:44

    Is there a better pre-workout supplement than coffee? What exactly should you be eating pre-workout? Intra? Post? Is there a simple way to get jacked without obsessing over macros? The answers to these questions, and more, in today's Q&A.  The simplest approach to dieting [4:45] Everything you need to know about sled work. [9:15] The key to properly sequencing squats. [12:27] A quick trick to alleviate neck pain while pressing. [14:46] The best (and worst) thing you can do after training. [16:25] Why deadlifting with a mixed grip is a terrible idea. [23:36] How to increase shoulder frequency without causing elbow issues. [27:01] The ultimate guide to pre, intra, and post-workout meals. [31:19] 2 reasons you shouldn't take pre-workout supplements. [35:15] Is training frequency overrated? [38:22] I'm building an army of strong men.  The world needs us now more than ever.  If you're ready to rise above and go from average to savage... Click here and lets' get to work! Sponsors: Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders. 

    #432: The One Mistake to Avoid in Your Fat Loss Journey

    Play Episode Listen Later May 20, 2022 29:36

    The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media. Most of that stuff is horsesh*t. Having spent 30+ years in the game, I've seen what works. I've also seen what doesn't.  And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss.  The ONLY way to get bigger. [3:30] The biggest issue with most training advice. [9:00] Can you walk your way out of gains? [15:18] The smart way to do incline presses. [16:09] How much iso work is needed to build big arms? [19:50] Squat more and increase your mobility with this one exercise. [21:58] One of the biggest misconceptions about building muscle and losing fat [24:25] What would my finisher be if I were a WWE superstar? [27:28] Looking for the RIGHT program to lose fat and gain muscle? Go to thehardgainer.com and find out how busy guys like yourself are getting lean and jacked in just 8 weeks.  Sponsors: Epoch: Delicious tasting, easily digestible, 100% grass-fed whey protein isolate without the bs. Go to yourepoch.com and use coupon code JAY to save 20%.  Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop a day. Go to athletic greens.com/jay to grab your special offer.  BiOptimizers: Sleep better at night and feel more relaxed and less stressed during the dat. Go to magbreakthrough.com/renegade and use coupon code JAY10 for an unbeatable offer that will transform your performance and health. 

    #431: How to Instantly Improve Your Confidence

    Play Episode Listen Later May 13, 2022 32:36

    How are you showing up in your day-to-day life?  Are people excited when you walk into a room? Does the energy immediately shift by your presence?  Do you command respect, display authority, and attract winners?  If not, it begins in the mirror. And I've got the advice you need to change it.  Listen as we discuss: Can you gain muscle without adding body fat? [2:10] 1 trick to make squats and presses 3x more effective. [3:26] Do this to instantly change the way people see and treat you. [7:28] How to build bigger legs with ZERO soreness. [10:50] The EXACT workout all beginners and teens should do. [19:30] What are the best shoes to squat in? [22:38] Improve your mobility in HALF the time. [24:20] Top-5 Mcs of the '90s? [27:04] Do THIS to change your business forever. [29:36] Ready to end that life of misery and make massive changes? Submit your application today and let's get to work! Sponsors: Nootopia: Want to say goodbye to bad days for good and turn on your brain within 10 minutes of waking up? Of course you do. Go to nootopia.com/renegade and use coupon code JAY10 to save 10%.  Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall well-being. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order. Paleo Valley: Traveling, on the go, in between meetings, or simply in need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, beef sticks are your answer. Go to paleovalley.com and use code JAY for 15% off your order. 

    #430: The #1 Key Ingredient to Health & Happiness

    Play Episode Listen Later May 6, 2022 52:17

    It's tough to top iron therapy. That said, nothing I've found compares to this when it comes to health and happiness. You won't believe how this simple change can bring you health, wealth, and longevity. And it can be had whether you're in or out of the gym.  Listen and learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode.  What are the best DB squat variations? [6:22] One of the best lifting splits there is. [9:45] How should you train when recovering from an injury? [12:05] The most important thing you can do to increase happiness and longevity. [13:37] The truth about pullups and how to get around it. [21:18] Should you feel lightheaded after a hard work set? [23:23] What is junk volume? [24:52] A few tips to improve mind-muscle connection and recruit more muscle fibers. [31:00] What's the best tricep exercise? [36:18] The holy grail of training. [40:52] Who are my top-5 rap groups? [44:05] Sponsors: Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system. Go to athleticgreens.com/jay to get yours today.  BiOptimizers: Sleep better at night and feel more relaxed and less stressed throughout the day. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer that will transform your performance and health.  Cured: All natural energy, mental clarity, stress resiliency and your best nights sleep. Elevate your existence by going to curednutrition.com and using the coupon code RENEGADE.

    #429: The Cheat Code for Training Efficiency

    Play Episode Listen Later Apr 29, 2022 63:18

    Are you training efficiently? Or are you like the countless others wasting time and energy every time you step in the gym? Hate to break it to ya, but if you're trying to do it on your own, chances are you fall in the latter category. And even worse, you don't even know it.  Junk volume, poor exercise selection, and inadequate pre-workout nutrition are just a few of the issues I've seen over the years. I'll address those, and many more, in today's Q&A.  Get your notepads out if you're ready for the cheat code... Training first thing in the morning? Here's what you need to know. [2:20] This small boost could be the key to maximal hypertrophy. [6:11] How to use fasting to reduce all-cause mortality. [7:53] What science tells us about rep ranges. [12:47] How to magically transform your training. [16:55] How much training is too much? [21:05] The 6 components of a great exercise. [26:06] What's the optimal number of sets per body part? [37:27] How long does it take for muscle atrophy to begin? [51:30] What are the bare minimums for a home gym setup (under $1,000)? [52:51] Top-5 standup comedy specials of all-time? [54:12]   Sponsors:  BiOptimizers - Sleep better at night and feel more relaxed and less stressed throughout the day. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer that will transform your performance and health. 

    #428: Optimizing Gut Health w/ Dr. William Davis

    Play Episode Listen Later Apr 22, 2022 63:03

    Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly.  Dr. Davis champions insights and strategies that empower individuals in health. And he's here today to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall.  You don't want to miss this one! Listen and learn: What are the three primary causes of disease and poor health? [6:10] A simple, inexpensive way for you to reverse aging, increase muscle mass, and optimize performance overall. [12:15] Why you should stop eating grains. Immediately. [21:54] What happens to your brain when you eat wheat? [32:55] Why cutting carbs from your diet (keto/carnivore) isn't a good idea. [37:18] What is "gut leak" and why should you care? [45:30] Is supplemental collagen acceptable? [51:35] Sponsors: BiOptimizers: Sleep better at night, feel more relaxed during the day, and transform your health and performance with the most powerful magnesium supplement on the market. Go to magbreakthrough.com/jay and use code JAY10 for an unbeatable offer.  Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall well-being. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order. Paleo Valley: Traveling, on the go, in between meetings, or simply in need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, beef sticks are your answer. Go to paleovalley.com and use code JAY for 15% off your order.  Mentioned in this episode:  Carnivore Crisps: Coupon code JAY

    #427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7

    Play Episode Listen Later Apr 15, 2022 52:29

    Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. After listening, you will too.  Oh, and of course, we'll dive into some of your training questions to help you become the most dominant version of yourself both in and out of the gym. Listen and learn: How to master technique, and get strong as f*ck, on any exercise. [8:00] Are barbell good mornings a game changer? [14:23] The key to navigating social media. [15:27] What's the formula to calculate daily macros? [18:11] My raw thoughts on the state of the world. [23:50] Public Enemy or Eric B and Rakim? [32:42] The best ring row sub? [35:34] What's the optimal rep range and frequency per muscle group? [35:58] Why the concept of work-life balance is bullsh*t. [39:35] Top-5 WWE entrances? [44:33]   Sponsors: BiOptimizers: Sleep better at night, feel more relaxed during the day, and transform your performance and health with the most powerful magnesium supplement on the market. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer.  Thesis: Be more focused, have more energy, and enhance your mental performance with this customized nootropic blend. Unlock your potential by going to takethesis.com and taking the assessment for your personalized formula. Use coupon code JAY to save 15%.  Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall health. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order.

    #426: How to Build Big Arms, Most Important Factor For Muscle Gain and Is the Carnivore Diet Worth Trying?

    Play Episode Listen Later Apr 8, 2022 44:40

    Looking to add more muscle? Of course you are, and I've got the one thing you need to do to maximize your gains. Arms not busting out your sleeves like you'd like? Got you covered there as well. Is the carnivore diet gonna get you your leanest? Want to live until 110? Should you incorporate deload weeks to maximize training?  I'm back at ya with the answers you need to get right for the summer in today's Q&A. Listen and learn:  What's the most important factor for muscle gain? [3:55] How many carbs are too many? [6:05] Is the carnivore diet the best approach to nutrition? [10:45] What's the best split to build bigger arms? [14:02] How to minimize soreness when balancing training with sports? [15:50] Are stair sprints a worthy alternative to hill sprints? [18:54] What's my daily approach to supplements? [21:05] Should you avoid bread? [25:12] To deload or not to deload? [26:13] Do carbs from fruit count towards the daily carb total? [28:40] Here's another useful tool for building bigger arms. [29:58] My favorite hype song? [36:40] Who are my all-time favorite baseball players? [40:54] Sponsors: BiOptimizers: Sleep better at night, feel more relaxed during the day, and transform your performance and health with the most powerful magnesium supplement on the market. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer.  Thesis: Be more focused, have more energy, and enhance your mental performance with this customized nootropic blend. Unlock your potential by going to takethesis.com and taking the assessment for your personalized formula. Use coupon code JAY to save 15%.  Kreatures of Habit: Take the prep work out of your daily routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save.    

    #425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick

    Play Episode Listen Later Apr 1, 2022 52:10

    In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree.  Questions answered include: The barbell row is a classic exercise. But is it any good? [5:22] Should you train while sick? [8:40] Why I hate dumbbell flys. [13:24] What's the best way to respond when someone's talking sh*t? [14:55] When's the MMA program coming out? [19:34] What your favorite athlete, coach, influencer or whoever is doing doesn't matter. Here's why. [25:02] The surprising truth about losing fat. [27:20] How long is too long to stick to one program? [31:35] What it truly means to "not have enough time". [37:11] What are my Top-5 rock albums? [39:47] Sponsors:  BiOptimizers - Who doesn't want to sleep better at night and feel more relaxed and less stressed throughout the day? Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer that will transform your performance and health.  Organifi - Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall health. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order. Paleo Valley - Traveling, on the go, in between meetings, or simply in desperate need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, delicious beef sticks are your answer. Go to paleovalley.com and use coupon code JAY for 15% off your order. 

    #424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

    Play Episode Listen Later Mar 29, 2022 51:31

    Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Are they building your back or destroying your shoulders, elbows and wrists? Is there a better option? What about doing 1 set to failure versus a bunch of lower intensity sets? Are you wasting your time in the gym by doing too much and killing your gains in the process? Or is there a happy medium? Discover the shocking truth about these subjects and more in today's episode. What's the best thing you can do to improve your overhead range of motion and progress with pull ups? [1:20] The only protein source that matters. [10:50] How to avoid crushing your Central Nervous System (CNS). [11:25] Is there a key to optimizing your diet for leanness? [16:30] What's the best approach to volume and intensity to maximize muscle growth? [24:35] One of the biggest influences on my career. [35:20] Dog updates. [40:40] What are my top 5 movies? [45:30] Sponsors: Athletic Greens - Detoxifies your body, boosts your energy, and strengthens your immune system. Go to athleticgreens.com/jay to get yours today. Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats.  Go to kreaturesofhabit.com and use coupon code "JAY20" to save. Organifi Gold - Pain soothing herbs and phytonutrients in a delicious golden "milk" that helps you sleep like a baby.  Go to organifi.com/renegade to save 20%.   Mentioned in this episode: Angles90 - Go to jasonferruggia.com/angles90 and use coupon code "Renegade".  Bands - Go to strengthtrainingbands.com

    #423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing

    Play Episode Listen Later Mar 25, 2022 53:07

    You asked the questions, I've got the answers!  Ready to obliterate obstacles, set PRs, and get shredded for summer? Well, listen up as I answer:  What are my top-five leg exercises? [7:52] What's the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35] What's the worst thing you can do following an injury? [14:28] Does sport-specific training really improve in-game performance? [18:40] Is being lean... a luxury? [23:30] Am I a white supremacist too?! [25:25] Why I'm Raising Hell and tossing My Adidas. [28:45] What's the best way to develop a lagging muscle group? [36:08] How big of a role do genetics play in muscle growth? [42:59] What's the best formula to calculate calories for fat loss? [44:36]   Sponsors: BiOptimizers - Magnesium Breakthrough is the most potent magnesium formula ever created. Go to magbreakthrough.com/jay and use coupon code "JAY10" to save.  Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Go to paleovalley.com and use coupon code "JAY" to save 15%.  Thesis - Become more focused, energetic, and productive by taking the 3 minute assessment and getting your customized nootropic blend. Go to takethesis.com and use coupon code "JAY" to save 15%. 

    #422: 3 of the Best Life Tips You'll Ever Hear

    Play Episode Listen Later Mar 18, 2022 18:56

    If you're satisfied living a life filled with mediocrity, this episode isn't for you.  In favor of the participation trophy mindset? This episode isn't for you.  If you enjoy being weak, fat, dissatisfied and undisciplined, this episode isn't for you.  Content with being just another sheep in the herd? This episode isn't for you.  But, if you're ready to separate yourself from the average, become your strongest version of self and dominate the f*ck out of life, then listen up as I give you 3 of the best life tips you'll ever hear.  ... And you won't find these tips in any self-help book.  Sponsors:  BiOptimizers - Magnesium Breakthrough is the most potent magnesium formula ever created. Use coupon code "JAY10" to save.  Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. 

    #421: How to STOP Wasting Time in the Gym

    Play Episode Listen Later Mar 16, 2022 40:57

    Sadly, most people waste the majority of their best training years. And they end up with nothing to show for it. No appreciable amount of muscle. No visible abs. No impressive strength levels.  They just spin their wheels and end up looking and feeling just like everyone else. Why even bother training if that's the outcome? There's a better way. And I'm gonna show it to you.  Listen and learn: What training split to use for the best results.  How to sequence exercises properly for more gains and less pain.  What rep range to focus on to build muscle faster.  How much volume to do so that you avoid overtraining.  How much protein to eat to maximize hypertrophy.  How many warmup sets to do to optimize performance.  Crucial tips for preventing injuries.  Sponsors:  Athletic Greens - Detoxifies your body, boosts your energy, and strengthens your immune system.  Go to http://www.athleticgreens.com/jay to get yours today.  Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to https://paleovalley.com and use coupon code "JAY" to save 15%. PrOATagonist - Nutritionally functional and essential ingredients added to delicious gluten-free oats.  Go to https://kreaturesofhabit.com and use coupon code JAY20 to save. 

    #420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo

    Play Episode Listen Later Mar 9, 2022 69:23

    Danny Kavadlo is one of the world's leading authorities on calisthenics, nutrition, and personal training.   Put simply, he knows how to help people get jacked and strong AF.  He's here on the Renegade Strength Show to teach you how to do it.   Listen as we discuss: 5 truths you need to know about strength training.  [18:40] 4 principles to live by if you want to achieve your fitness goals.  [35:08] What is the real value of training splits?  [38:55] How to optimize your physical AND mental performance.  [43:50] Do THIS to recover and feel your best.  [50:42] Sponsors: Organifi Gold - Pain soothing herbs and phytonutrients in a delicious golden "milk" that helps you sleep like a baby.  Go to http://www.organifi.com/renegade to save 20%.   Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex.  Go to https://www.amazon.com/optimalcarnivore and use coupon code RENEGADE. BiOptimizers - Magnesium Breakthrough is the most potent magnesium formula ever created.  Go to http://www.magbreakthrough.com/jay and use coupon code JAY10.  

    #419: Why 99% of People Who Work Out Fail Miserably

    Play Episode Listen Later Mar 4, 2022 41:29

    Don't do another rep until you listen to this episode.  Seriously.  Not a single one.  I'm not exaggerating at all.  You'll thank me after.  I promise.   Because after you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do.  Can anyone say GAINZ? People have told me, "You can't teach THAT on a podcast."  I said, "Watch me." I suggest taking notes and rewinding things I say 100 times over.  Not just to hear my sultry voice.  But to make sure you're picking up what I'm putting down and immediately acting on it in the gym.   Sponsors: Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows.  Go to https://www.paleovalley.com and use coupon code JAY to save 15%.  Epoch - Epoch Whey Protein is a verified grass-fed, delicious tasting and easily digestible whey isolate.  Go to https://www.yourepoch.com and use coupon code JAY to save 20%.   Thesis - To become more focused, energetic, and productive take the 3 min assessment and get your customized nootropic blend.  Go to http://takethesis.com and use coupon code JAY to save 15%.  

    #418: The Real Secret to Getting and Staying in Great Shape for Life

    Play Episode Listen Later Feb 25, 2022 40:39

    If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today.  I answer your questions including: How should you eat for longevity? How should you train in your 30's? How do you build your neck? What's the best split for weekend warriors? How do you stay mobile while remaining strong? What's the best pre and intra workout drink? How to lose 20 lbs of fat before summer? Should you lock out on all exercises? How many PR's can you hit per week? Sponsors: Athletic Greens - Detoxifies your body, boosts your energy, and strengthens your immune system.  Go to http://www.athleticgreens.com/jay to get yours today.  Cured Nutrition - CBD-infused products from Colorado grown hemp that promote deep relaxation and ultimate recovery.  Go to http://www.jasonferruggia.com/cured and use coupon code "Renegade" for a 15% discount. Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to https://paleovalley.com and use coupon code "JAY" to save 15%.    

    #417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes

    Play Episode Listen Later Feb 18, 2022 34:47

    If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? What should you do to grow your glutes and avoid pancake-ass syndrome? Should your knees go over your toes and what are the benefits or dangers? Get the answers to these questions and more in this week's episode.  Sponsors: PrOATagonist - Nutritionally functional and essential ingredients added to delicious gluten-free oats.  Use coupon code JAY20 to save.  BiOptimizers - Magnesium Breakthrough helps you beat stress, recover faster, sleep better and get fit.  Use coupon code RENEGADE10.  Organifi - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby.  Click HERE to get 20% off your order.  

    #416: Hardgainer Training Myths

    Play Episode Listen Later Feb 12, 2022 44:44

    A hardgainer is someone who has a difficult time gaining muscle no matter what they do.  Usually they're skinny-fat.  But they could just be skinny.  And they could just be fat.  Either way, they have less than optimal genetics for this stuff.  This struggle is amplified by every "hardgainer" article or training program giving you info that is 100% DEAD WRONG and the exact opposite of what you should be doing.  In this episode I'm going to give you the TRUTH about how to get jacked and lean as a hardgainer.  In addition to that I'll also be covering: Should you wear a lifting belt, and when?  What piece of equipment should be in all gyms? What to do if you can't overhead press? What 3 books changed my life? What mobility exercises should you be doing regularly? Sponsors: Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex.  Use coupon code Renegade. Thesis - To become more focused, energetic and productive take the 3 min assessment and get your customized nootropic blend.  Use coupon code JAY to save 15%.  HardGainerTraining.com - Don't do another workout until you read THIS.  

    #415: How to Finally Build Your Calves, Optimal Sled Programing, & THE ONE THING That's Ruining Your Life

    Play Episode Listen Later Feb 5, 2022 55:19

    Everything we've told you for the last two years about the insane state of the world is now accepted as truth, even though it was "conspiracy theory," when I first said all of it.  So really no different than all the other stuff I've been telling you about fitness for the last quarter century.   Not accepted at first... No "studies to prove it"... Completely different from the norm.   Then all the sudden everyone accepts it as truth and starts doing it.   And this episode is no different.   I rant on the thing you need to stop doing IMMEDIATELY if you want to have a great 2022.   Then I answer your questions including: Is there a big difference between doing 4 strength training workouts per week versus 3? How do you optimally (and safely) train your neck for size and injury prevention? Why don't I prescribe face pulls as much as I used to? What one thing would I bring on vacation to train with? What should you do if you're unhappy in your career? When should you de-load and what should it look like? What to do if you feel tired when adding more carbs to your diet? Optimal meal timing for protein synthesis. What's the ideal rep range, volume, and frequency for building calves?   How to you like to program sled work? Sponsors: BiOptimizers - Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  Use coupon code JAY10.   Paleo Valley - Delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows.  Use coupon code JAY to save 15%.  Epoch - Epoch whey protein is a verified grass-fed, delicious tasting and easily digestible whey isolate.  Use coupon code JAY to save 20%.    

    #414: My Zero Negativity Allowed Policy

    Play Episode Listen Later Jan 29, 2022 45:29

    They want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing.   F*ck that.  In 2022 we need to have higher standards than ever.  We need to go all in and fully commit to personal excellence in our health, fitness, mindset, career, and relationships.   To kick off this episode I'll be sharing my plan to rise above the bullsh*t and dominate 2022. I'll also be giving you my exact Pull/Push/Legs focused full body training template that listeners have requested for a long time. Then, I'll be answering your questions like: Can living in a cold weather environment like the North East be bad for mental health? How many eggs in a week are too many? How should I start training at 74 years old? What's your current training split?  Looks like you're doing upper/lower? What's your favorite outdoor activity to keep in shape? Is PPL good for athletes?  (I'll show you how to make it MUCH BETTER) Do you have any 2022 concerts lined up?  Do you have a favorite venue to see a show? Any tips for high cholesterol?  (2 SUPPLEMENTS YOU NEED) Best type of workout after a stressful day at work? Should Barry Bonds be in the hall of fame? Was adjusting to life in South Florida a challenge for you?  Likes?  Dislikes? Notice you're back squatting now.  What do you think of the Duffalo bar? For upper body day do you alternate pushing and pulling or do all the push moves first? How many calories do you eat on a typical day? Why do you prefer two sets close to failure rather than one all out set to failure? Sponsors: BUBS- The purest form of collagen , sustainably sourced from grass-fed and pasture raised cows.  Go to bubsnaturals.com and use coupon code JAY to save 20%.   Athletic Greens - With 75 ingredients working together to help 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   LMNT - A tasty electrolyte drink mix that gives your body everything you need and nothing you don't.    

    #413: The Paleo Solution with Robb Wolf

    Play Episode Listen Later Jan 15, 2022 88:25

    Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat.   Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT.   Listen as we discuss: Say goodbye to the diet wars.  [7:43] Eliminate nutritional variability with the 7-day carb test.  [10:36] Is white rice evil?  [12:36] What's the best way to reintroduce foods following an elimination diet?  [14:47] Is meat consumption the new smoking?  [17:05] Why intermittent fasting may not be for you.  [24:56] If fasting is for you, try THIS.  [32:50] Are organ meats a must for optimal nutrition?  [36:14] Robb's thoughts on veggies and dairy.  [38:07] Why chastising meat consumption is almost criminal.  [46:06] Is there really a difference between grain-fed and grass-fed beef?  [52:15] The ironic truth of plant-based diets.  [59:32] Eat more chicken.  [1:01:00] The climate change conversation may be skewed... here's why.  [1:03:52] Healthy Rebellion: cancelling cancel culture.  [1:10:05] The birth of LMNT.  [1:20:05] Sponsors: LMNT - A tasty electrolyte drink mix that gives your body everything it needs and nothing it doesn't.  Click HERE to claim your free sample pack.   BUBS - The purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Use coupon code JAY to save 20%.   Organifi - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby.      

    #412: The Gift of Adversity with Marcus Aurelius Anderson

    Play Episode Listen Later Jan 4, 2022 123:57

    Marcus Aurelius Anderson is a mindset coach, best-selling author of "The Gift of Adversity," TEDx & global keynote speaker, proud veteran, and creator of the Acta Non Verba Movement and podcast.   Listen as we discuss his unthinkable victory over death (twice) and paralysis, how he was able to use that adversity as his catalyst for greatness, and how you too can become a better human, leader, entrepreneur, and actualize success across all areas by embracing the adversity in your own life.   Key takeaways: What does true mastery really look like?  [4:55] How to channel the warrior ethos.  [10:14] Entering the gateway to self-discovery.  [14:45] If everything is a priority, nothing is a priority.  [19:36] Everybody has a plan until they get punched in the mouth.  [26:03] Why victimhood is dead.  [37:45] What are the three keys to masterful communication?  [46:35] How can you learn to embrace adversity as a gift?  [52:02] The litmus test for determining what's important in your life.  [1:03:12] THIS is the main thing keeping YOU from progressing.  [1:07:43] Conquering the two extremes of perfectionism.  [1:11:53] Are you bullsh*tting yourself?  [1:15:28] The value of playing aggressive in a fear filled world.  [1:23:03] A day in the life of Marcus Aurelius Anderson.  [1:26:17] Sponsors: Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex.  Use coupon code Renegade to save.  BUBS - The purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Go to bubsnaturals.com and use the coupon code JAY to save 20%.   Organifi Gold - Pain soothing herbs and phytonutrients in a delicious golden milk that will help you sleep better at night.  

    #411: Optimize Your Brain Chemistry with Dan Freed

    Play Episode Listen Later Dec 31, 2021 43:36

    Dan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry.   Thesis has helped thousands of people become high performers with customized nootropics that improve mental focus, attention, memory and energy.   Tune in as we discuss his journey from high school dropout to earning his Master's degree from Yale and starting his company.  Dan shares lessons learned along the way and gives you tips and insights on how you can enhance your cognitive abilities.   Listen as we discuss: Living proof that self-limiting beliefs are BULLSH*T.  [4:35] Did nootropics help Dan unlock his true potential?  [16:35] How the customized approach to nootropics by Thesis is like none other.  [20:25] What exactly are nootropics, and what can they do for you?  [23:34] How to redefine challenges and use them for personal growth.  [25:50] Let's take a trip - an excursion into the world of psychedelics.  [30:45] Four bonus tips for managing stress and increasing overall well-being.  [38:38] Sponsors: Thesis - To become more focused, energetic and productive take their 3 min assessment and get your customized nootropic blend.  Use coupon code JAY to save 15%. BUBS - The purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Use coupon code JAY to save 20%.  Organifi - Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden "milk" that will help improve your sleep.  

    #410: The Jacked Variant

    Play Episode Listen Later Dec 23, 2021 20:43

    Here's a brand new training program to help you get jacked and strong this winter.  

    #409: Building a Contest Ready Physique and a Start Up Business with Michael Chernow

    Play Episode Listen Later Dec 22, 2021 67:58

    Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader, and founder of Kreatures of Habit.   His goal in founding Kreatures of Habit was to create easily accessible nutritional products that are rooted in adopting the positive habits he used to transform his life.  He accomplished just that with the game changing oatmeal, The PrOATagonist.   On top of his many endeavors, Michael holds a natural pro status within the Organization of Competitive Bodybuilders.   Listen as we discuss his approach to training and nutrition leading up to his upcoming show, how he was able to transform his addictions into a life of fulfillment, and his latest business venture.   Key Takeaways: A sneak peek inside Michael's garage gym.  [12:20] The power of finding your tribe.  [17:13] Sous Vide: The secret to a contest ready body?  [21:18] Dissecting the stigma behind carbohydrates.  [30:45] Oats are oats, right?  Think again... [36:12] How he went from struggling with addiction to happiness, fulfillment, and success.  [42:42] From wake up to wind down - what's next for his business?  [1:01:35] Sponsors: PrOATagonist - Nutritionally functional and essential ingredients added to gluten-free oats. Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex.  Use coupon code RENEGADE to save.  Cured Nutrition - CBD infused products from Colorado grown hemp that promotes deep relaxation and sleep.  

    #408: How to Regain Perfect Vision Naturally with Jake Steiner

    Play Episode Listen Later Dec 18, 2021 41:27

    Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally.   After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.   He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.   Key Takeaways: What exactly is myopia, and is eyesight truly determined by genetics?  [7:10] The hidden costs of visiting an optometrist.  [12:17] Jake's counterintuitive method to regain perfect vision.  [13:40] Why getting outside can be addition by subtraction for your eyes.  [17:50] A simple trick to help you combat heavy screen time.  [19:38] These ancillary effects of wearing glasses will change the way you see them.  [21:00] Two steps to eliminating dependence on corrective lenses.  [24:45] The impact of age on vision, and what you can do about it.  [27:43] How quickly can someone transform their vision?  [32:25] How you can benefit from your daily commute.  [34:05]  The Renegade Book Club.  [37:13] Sponsors: Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate.   Paleo Valley - Delicious beef sticks sourced from grass-fed and grass-finished cows. BiOptimizers - P3OM supplies your gut with powerful, protein digesting bacteria.  

    #407: Carnivore Diet, Winning Habits, and Life Lessons with Danny Vega

    Play Episode Listen Later Dec 10, 2021 63:29

    Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through better health.   Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children.  The book series will be the first fictional, character-based publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of children characters who possess special abilities.   Tune in as Danny provides his insights on navigating the current social climate, and becoming the strongest, most optimized version of yourself.   Key Takeaways: Focus on THIS if you want to get stronger and leaner.  [5:05] What you can do to thrive during uncertain times.  [9:20] Keys to navigating the current social climate.  [12:25] These 5 daily habits will increase focus and productivity.  [17:38] Autophagy, quarterly fasting, and the benefits of electrolytes and bone broth.  [23:00] Danny's unique approach to diet and gut health.  [28:15] The "old man" hypertrophy (muscle gain) program.  [35:55] The importance of introducing essential life skills to kids.  [41:35] Sponsors: Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate protein.   Micro Gainz - Fractional weight plates to help you make small but steady increases to your training loads.   Organifi - Helps you fight inflammation and improve your sleep with their organic turmeric products.    

    #406: Become UNcivilized with Traver Boehm

    Play Episode Listen Later Dec 7, 2021 66:50

    “Pain is the greatest leader that men are afraid to follow.”  Traver Boehm knows men. How they think, what's behind their behavior, and most importantly, their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men's Movement, the fastest growing men's movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men's coach and podcaster. Key takeaways: Traver's unconventional path to self-discovery. [5:06] What exactly is the Year to Live Project? [14:28] How to find the freedom of an unapologetic life through insignificance. [17:35] The birth of Man UNcivilized. [20:41] Have you allowed society to guilt you out of your manhood? [27:51] Diffusing the ticking time bomb. [31:45] The biggest challenge we face today is not a virus. [40:23] The unnatural art of developing deep and meaningful relationships. [45:42] Why we need to be connecting beyond our egos. [48:12] Be dangerous, but not a danger. [56:54] The revolution will not be civilized. [1:02:45] Sponsors: BiOptimizers - P3OM supplies your gut with powerful protein-digesting bacteria.   BUBS - The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. LMNT - A tasty electrolyte drink mix that gives your body everything you need and nothing you don't.  

    #405: The BEST Full Body Workout, Maximum Growth Potential, Top 3 Quad Exercises

    Play Episode Listen Later Dec 2, 2021 41:30

    In this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential.   I also break down full body workouts - the pros and cons - and show you how to design the ultimate full body workout that will keep your joints happy and muscles growing.  Then I'll give you my top 3 quad exercises, tell you how to build big hamstrings with minimal equipment, and more.  Sponsors: LMNT - A tasty electrolyte drink that gives your body everything you need and nothing you don't.   Phoenix Pro - The ultimate manhood enhancement tool.  Get $500 off plus special bonuses.  Athletic Greens - Comprehensive and convenient daily nutrition. Cured Nutrition - The highest quality CBD products available anywhere.

    #404: The Resistance Training Revolution with Sal Di Stefano

    Play Episode Listen Later Nov 24, 2021 77:16

    Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast.   He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness Products).  Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity based to one based in self-love and self-care.   Key Takeaways: Breaking down the Resistance Training Revolution.  [9:20] How did resistance training become the most stigmatized and misinterpreted form of exercise?  [13:11] Of all forms of exercise, THIS is the worst.  [17:17] Are there any benefits to doing cardio?  [19:55] I'm 40+ and have let myself go... How do I get lean?  [23:07] The one skill almost everyone has, and how it should be utilized.  [24:25] Increase your training efficacy with this simple mindset adjustment.  [28:17] We talkin 'bout practice!?  [32:47] Balancing intensity and volume - is there an optimal rep range?  [38:52] Muscle memory: real or gimmick?  [44:47] Why proper resistance training is superior to stretching for functional flexibility.  [51:35] The root cause of most injuries and the role mobility plays.  [53:37] Are you viewing progressive overload incorrectly?  [58:07] Wanna optimize your body?  Don't overlook these forgotten factors.  [1:02:17] Three highly effective ways to shift focus from restrictive diets to behaviors, and the benefits of doing so.  [1:05:32] A few tips to consider for optimal gut health.  [1:12:27] When it comes to recovery NOTHING compares to THIS.  [1:14:47] Sponsors: BUBS is the purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Use coupon code JAY to save 20%.   Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that helps you sleep better at night and feel amazing in the morning.  Go to www.organifi.com/renegade to get 20% off your order.   To become more focused, energetic and productive take the 3 minute assessment by Thesis and get your customized nootropic blend.  Use coupon code JAY to save 15%.    

    #403: How to Train Your Brain for Mental Toughness & Resiliency

    Play Episode Listen Later Nov 12, 2021 67:33

    “Mental toughness is accepting your reality, and choosing your response. It doesn't mean you have to like your reality… It means that you're accepting it, and when you accept it, you can do something about it.” Lauren Johnson, former Mental Performance Coach for the New York Yankees, is responsible for aiding in the development of athletes and staff through education, application, and support. Lauren also trains military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Lauren's practical, straight-forward advice and mental performance strategies help individuals develop mental toughness so they can perform at their best regardless of circumstance. Key takeaways: Lauren's journey from running her own consulting business to working with the Yankees. [10:55] Two great ways to grow your network and build clientele. [13:35] Must-read books to boost your relationship building skills. [15:53] A day in the life of a professional baseball coach. [20:05] Three questions you must ask yourself in order to increase self-awareness. [26:05] What is mental toughness, and how do we become more resilient? [29:28] The ONLY thing to focus on daily. [32:25] The quickest way to change yourself, and your life. [35:53] Highly recommended activity to remove anxiety, and increase productivity. [40:00] How the “nice guy” syndrome holds men back from achieving their potential. [45:25] The difference between being a thermometer and being a thermostat. [49:10] Short-term results are like… donuts? [50:53] The formula for overcoming self-limiting beliefs. [56:29] The power of pressure. [1:01:53] Sponsors: PrOATagonist isn't just oatmeal; it's nutritionally functional and essential ingredients added to gluten free oats for convenience, value, and optimal health.  Go to www.KreaturesOfHabit.com and use the coupon code JAY20.  Micro Gainz offers fractional weight plates to help you make small but steady increases to your training loads so you can consistently gain strength and build muscle.  Go to http://www.microgainz.com/ and use coupon code JAY10 to save 10%.   With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system.

    #402: 7 Reasons You're Not Losing Fat

    Play Episode Listen Later Nov 2, 2021 24:21

    Let's face it, most people are fat.  Say what you will.  I call it like I see it.   And, even if you're not actually obese, chances are you're not as lean as you want to be. Being overweight not only crushes your self-confidence and diminishes your zest for life, but it's also incredibly unhealthy.  It puts you at risk of heart disease, diabetes, cancer and a host of other mostly preventable illnesses.   Everywhere you look there's an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped.  Deep down, you already know the truth… It's mostly bullshyt, hype and gimmicks.   So, what should you do?  That's what this episode of Renegade Radio is all about.    I'm gonna teach you why you've been unable to lose fat no matter how hard you've tried.   Even better, I'm gonna tell you exactly how to supercharge your metabolism, shed your spare tire, love handles and man boobs and create a lean, hard physique.   Ready to get ripped once and for all?   Let's f*cking go!!  Sponsors: Give me 12 weeks and I'll get you strong and ripped.  Double your stamina, boost your testosterone, and finally build the lean, powerful body you want.  Go to Relentless90.com today!  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  Use the coupon code JAY10 to get yours while supplies last.   Cured Nutrition makes CBD-infused products from Colorado grown hemp that promotes deep relaxation and ultimate recovery.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

    #401: STOP Causing Shoulder Pain in Your Workouts

    Play Episode Listen Later Oct 29, 2021 44:46

    Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them.  In this episode I'm going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you'll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health.  Grab a coffee and a notepad, sit back and listen. Then let me know how much better your shoulders feel in a month.  Sponsors: Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.  Go to www.organifi.com/renegade to get yours today and get 20% off your order!   BUBS is the purest form of collagen, sustainably sourced from grass fed and pasture raised cows.  Go to bubsnaturals.com and use the coupon code JAY to save 20%.  

    #400: Living a Purpose Driven Life with Peter Goodwin

    Play Episode Listen Later Oct 22, 2021 46:36

    “The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge for most small business owners, and why they can't get over the hump." CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-inspired lifestyle demanded gear that could keep up. After selling The General Lodge - a wilderness retreat that he built with his own hands - Peter founded Groove Life from a desire to design premium, innovative adventure products that are backed by unbelievable customer service.  Born in an Alaskan garage, Groove Life now employs over 170 people and produces adventure-inspired outdoor lifestyle product lines with well over 100,000 five-star reviews. Key takeaways: The transformative power of being in nature. [5:30] Bear sleeping? [9:28] Peter's journey to finding his purpose. [12:36] Looking to sell a product online? Here's the formula. [16:38] The best way to differentiate yourself in a competitive market. [19:58] How shifting your thoughts will open the door to success. [22:04] The process of eliminating self-limiting beliefs, and the power of the mind. [25:53] What is the meaning of life? [32:22] The terrifyingly uncomfortable, but necessary, thing we should all be doing at least once a year. [38:48] What's next on the agenda for Groove Life? [43:15] Sponsors: Epoch Whey Protein is a verified grass-fed, delicious tasting and easily digestible whey isolate. Use coupon code JAY to save 20%. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system.

    #399: Upgrade Your Brain Power, Health and Libido with Barton Scott

    Play Episode Listen Later Oct 15, 2021 58:14

    “The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I see why this is such a problem… All you have to do is deplete one mineral and now your body's working harder to keep your blood clean and alkalized. It's a wonder to me that we do as well as we do; based on how much our body has to work to keep us healthy.” Barton Scott is a chemical engineer, who combined his background with his experience as a nutritionist and researcher, and founded Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public's understanding of the human body's interrelationships. Key takeaways: The biggest issue with most supplements on the market today. [5:00] How important is it to avoid heavy metals, and what are the steps we need to take to minimize their negative effects? [9:08] The most valuable, affordable, and actionable method of testing for mineral deficiencies. [14:25] Why blood testing falls short. [16:07] If you're taking high doses of Vitamin D without this mineral, you could be doing more harm than good. [20:28] Exactly how much Vitamin D should we be taking, what's the optimal time to take it, and how do we ensure activation? [23:24] Is adding salt to water recommended? How much? [30:45] Do mineral deficiencies play a role in ADHD? [34:14] Is coffee bad? [38:42] Which minerals are key for maximizing men's virility? [40:16] Why it's not possible to achieve complete balance from diet alone. [45:40] Barton's Top-5 bio-hacks for optimal health. [51:50] Sponsors: Paleo Valley makes delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. Epoch Whey Protein is a verified grass-fed, delicious tasting and easily digestible whey isolate. Use coupon code JAY to save 20%.  

    #398: How to Get Fit After 40

    Play Episode Listen Later Oct 6, 2021 48:32

    Discover the biggest mistakes that hold you back from building the body you want. If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.  I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! www.Relentless90.com

    #397: The Money School with Chris Naugle

    Play Episode Listen Later Oct 5, 2021 66:34

    “You can't afford it because your mindset isn't programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it, it throws you right back to the beginning and you've got to relearn the whole cycle again.” From pro-snowboarder, to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor.  With a core belief that success is built not by the resources you have, but by how resourceful you can be, his success and national acclaim have come in large part to what he's learned through seeking a better way to wealth creation and preservation. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School and Money Mentor for The Money Multiplier, and his success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host who has delivered the financial knowledge that fuels lasting freedom to over ten thousand Americans. Key takeaways: How Chris turned the dot-com recession into a multi-million-dollar empire.  [5:02] The kiss of death for business owners and what you need to learn to avoid it.  [10:35] The one thing wealthy people understand that the average person doesn't.  [17:35] What do you hate doing? That's where you should start.  [19:50] The implications of the hustle, and the power of the word "NO".  [22:55] Not sure what you should focus on?  This exercise will help…  [25:50] The single MOST important investment you can make.  [31:32] Do this, and become the most valuable person in the room.  [35:35] The way money works: what most people don't know.  [42:57] The ultimate investment, and the lie people tell themselves which is holding them back.  [54:05] Is investing in stocks foolish?   [56:11] Chris' keys to becoming a more charismatic and engaging speaker [59:39] Sponsors: Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  Use the coupon code JAY10 to get yours while supplies last!  Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that will help you sleep better at night and feel amazing in the morning. Go to www.organifi.com/renegade to get 20% off your order. To become more focused, energetic, and productive take the 3 min assessment by Formula Nootropics and get your customized nootropic blend. Use coupon code JAY to save 15%.  

    #396: Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart

    Play Episode Listen Later Sep 22, 2021 53:10

    “I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people's digestive systems because we've altered them so much with the modern diet.” President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods.  Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Listen as we discuss: Wanna know how to turbocharge every metabolic and health function in your body?  Here's how.  [5:15] The difference between looking healthy and BEING healthy.  [7:20] An impact of lockdown that no one talks about.  [11:05] I started taking a probiotic, and it caused me to break out. Is this normal?! [13:45] Which is more important, gut bacteria or overall diet? [15:40] Why managing stress is one of the most important things we can do.  [17:40] Modern agriculture has stripped this essential mineral from the soil… and THIS is why you should care.  [21:20] Lacking libido? Here's what you need.  [28:40] Are you unknowingly altering your (and your children's) brain physiology and chemistry for good?  [34:40] Wade's philosophy: “First in class, best in class, or don't do it.” [43:10] Sponsors: Paleo Valley makes delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. Belcampo Meat Company has the highest quality and best tasting grass-fed and grass-finished meat available anywhere.  Use the code JAY10 to save 10%.

    #395: Sh*t You Don't Learn in College with Zander Fryer

    Play Episode Listen Later Sep 10, 2021 75:14

    “Just because you're on a path, doesn't mean you should walk it. And just because you're good at something, doesn't mean you should do it… The difference between you and me is I'm actually living my dream, and you're just dreaming one.” Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn't just a corporate dropout. After leaving a successful corporate career at the age of 27, Zander started his company, High Impact Coaching, to inspire and provide entrepreneurs with the tools to create success in their businesses. From nearly going broke, to generating a six-figure coaching business in less than four months, Zander's training now impacts over 50,000 people in 22 different countries and at more than 300 organizations. In this episode I sit down with my man Zander to discuss the essential life skills you need to succeed in 2021… and beyond.  We also discuss his upcoming book, “Sh*t You Don't Learn in College,” and he provides some of his best tips to help you find your purpose and create a thriving business.   Listen as we Discuss: How to use the principles of AA to cope with the insanity we call 2021.  [5:40] Zander's secret to increased daily focus and positivity.  [7:40] Why investing in your body is one of the best investments you can make.  [13:20] A counterintuitive approach to sustained energy, focus, and cognitive enhancement.   [16:30] How did he go from quitting his job to building a six-figure coaching business in less than four months?  [20:15] Why viewing debt as a “risk” could be holding you back from achieving your greatness.  [26:25] The UGLY TRUTH about college.  [32:15] The user's manual for your brain: four fundamental tools to help you live a fulfilled and purpose-driven life.  [39:45] Want clarity around your purpose in life?  Here's how to get it…  [47:10] The biggest fear we deal with today, and what we can do to combat it.  [54:40] Big picture tactics that will contribute to your personal and professional success.  [60:45] “You're not good enough, yet, but you can be.” How to separate yourself from your competition.  [67:20] Sponsors: Belcampo Meat Company has the highest quality and best tasting grass-fed and grass-finished meat available anywhere.  Use the code JAY10 to save 10%.  Blood Sugar Breakthrough is the most potent, all natural, clinically proven solution to regulate blood sugar. Use coupon code JAY10 to save up to 38% off your order.

    #394: How to Boost Your Immune System, Dominate Your Days & Live Your Dream Life

    Play Episode Listen Later Sep 4, 2021 55:53

    I was a sickly kid. Couldn't go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30's. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system.  I couldn't take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health.  In this episode I'm sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me giving myself Covid.  Topics Discussed: How does training impact your immune system? What kind of diet should you follow to stay healthy? What are the most important foods to eat? What one food immediately suppresses your immune system?  Is intermittent fasting going to help or hurt? The # 1 way to boost your immune system overnight. Can cardio actually make you sicker?  Can you get sick just by being around someone who's sick? 70-80% of your immune system is in your gut. Do this to optimize it.  How the news and social media are making you sicker.  7 ways to dominate your days.  How to get more done in 4 hours than most people do in 16.  5 things you must eliminate if you want to live your dreams.  Little known ways to boost your libido (rock hard boners). The 8 characteristics of optimal health.  Sponsors: Paleo Valley makes delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that will help you sleep better at night and feel amazing in the morning. Go to www.organifi.com/renegade to get 20% off your order. Cured Nutrition makes CBD-infused products from Colorado grown hemp that promotes deep relaxation and ultimate recovery.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

    #393: How to Gain 15 lbs. of Muscle in Your 40's, Learning From My Biggest Mistakes, & Starting a Successful Online Biz

    Play Episode Listen Later Aug 28, 2021 52:46

    Can a guy in his 40's gain 10-15 pounds of muscle?  If so, how should he train to do it? What are the biggest mistakes I've personally made that prevented me from reaching my goals?  How did I overcome them? If I were going to start an online biz today, how would I do it?  I'm gonna cover all this, and much more, in this week's episode of Renegade Radio.   Pour yourself another cup of coffee... Grab a notebook and pen… Get ready for an hour that can change your life!   Topics Discussed: Biggest mistakes that slowed my progress, or prevented me from achieving my goals?  [10:20] How often should you try to smash PRs?  [16:40] Can someone gain 10-15 pounds of muscle in their 40's?  [22:00] What should you do to start an online business from scratch?  [25:20] Best advice for someone starting to train in their 40's?  [34:00] How often should someone change rep ranges to maximize gains?  [38:15] How to bounce back from mistakes that hurt others or damage relationships?  [40:25] Can daily training sessions be split into two when short on time? What's the best approach?  [42:45] Can someone get visible abs WITHOUT losing too much fat?  [43:40] Are Essential Amino Acids (EAAs) really essential?  [47:35 Want to train with Jay?  Here's how to do it…  [48:30] Sponsors: The Phoenix Pro is a medically supervised acoustic wave therapy device.  Go to RockHardScience.com/Jay to get $500 off the do-it-yourself home bedroom performance tool for men.   With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system. Magic Spoon is a healthy cereal that tastes too good to be true.  It's high protein, low carb and free of gluten, soy and artificial sweeteners.  Use code JAY for free shipping.

    #392: Importance of HRV, Why High Reps Suck, Saving Your Joints, My Dream Clients

    Play Episode Listen Later Aug 21, 2021 60:07

    The people have spoken… And I heard the message loud and clear!  You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… You LOVE the listener Q&As… So that's exactly what we're gonna give you in this episode of the world famous Renegade Radio Podcast.   Topics Include: Why do I sometimes do higher reps than I recommend? How do you optimize row technique? How important is it to consider your morning HRV score when doing your workout that day? What are your top 5 rock bands/songs to train to? Who would you rather get in the gym with, Arnold in his prime or The Rock? What are your thoughts on doing yoga as LISS? How OCD should we get with avoiding plastics when eating and drinking? Did you ever go to college? Did you play sports? How am I currently training? What's my split? How much cardio do I do? Training tips for a 48 year old advanced lifter who wants to save his joints.  What books should you read to increase your confidence and improve your ability to have conversations with anyone? How did I grow an inch taller in my 40's? How to get back into the gym after a layoff? Top books you've read that have changed your life?  What's a typical day of eating for me?  If you sacrifice your health for money you will end up with neither. True or false? How have my dogs handled the multiple moves? Favorite carb sources to gain size/strength after white rice and berries?  Predictions for Summer Slam? Following a PPL split and arms are lagging behind. Any suggestions?  Why did you move to the 305? What clients do you most enjoy coaching? Sponsors: With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system. Cured Nutrition makes CBD-infused products from Colorado grown hemp that promotes deep relaxation and ultimate recovery.  Use coupon code, “Renegade” for a 15% discount. Belcampo Meat Company has the highest quality and best tasting grass-fed and grass-finished meat available anywhere.  Use code JAY10 to save 10%.  

    #391: My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism

    Play Episode Listen Later Aug 14, 2021 51:26

    This week we're comin' at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you're in luck, because I'm gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn't want bigger delts?  I'm gonna teach you how to do it.   And all that muscle doesn't really mean sh*t if it's covered up by a bunch of fat, so I'll let you know how to boost your metabolism so you can finally get the jacked and ripped physique you want.   We're covering all that and much more right here, right now.   Ready? Let's f*cking go!   Topics Include: What does a typical warm up look like for you for upper and lower session? Best options for spinal erectors hypertrophy if deadlifts flare up a lower back injury? What are your favorite overhead pressing variations? If doing full body how would you order push, pull, squat, hinge, and carry?  How to structure PPL if you want to build bigger shoulders?  Have you ever found that heavy isolation of the hamstring over time, eg. Seated leg curl leads to issues? What is the best exercise for lower lats?  How can I build some tree trunk legs at home with just DB's up to 80's? Have you tried Tonal or tempo mirror style home gym or similar, are they any good?  Top 3 suggestions for someone coming back to the gym after more than 18 months?  How would you design a 3 way chest/back, legs, shoulders/arms split? I only press with dumbbells… am I missing out on any gains by not using a barbell whatsoever?  What is your pre workout routine? How many hours between meals, MAX? To build size. Can't eat every two hours due to work.  What's the best life lesson you learned from Mountain Dog? Suggestions for raising your body's core temperature?  If you only have one kettlebell and 20 min a day to train on which exercises should I focus on? This episode is brought to you by biOptimizers.  Blood Sugar Breakthrough is the most potent, all natural, clinically proven solution to regulate blood sugar.  Go to BloodSugarBreakthrough.health/Renegade and use the coupon code JAY10 to save up to 38% off your order.   This episode is also brought to you by Epoch Whey Protein.  Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows.  It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO.  This incredible tasting protein gives your muscles what they need and nothing they don't.  Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.  Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order.

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