Podcast appearances and mentions of kevan watson

I'm joined by my biz partner Kevan Watson on this episode talking ab0out all we have been through during COVID and the future of the industry.

This month, Kez is joined by Kevan Watson for a bonus October episode. Kevan is co-owner/co-creator of Box N Burn, and Box N Burn Academy. The pair chat about a big event coming up this month, the second annual Box 2 End Alz event. Kevan chats about why Alzheimers Awareness is close to his heart, and why raising awareness is important.

This month has a bonus episode with guest Kevan Watson. Kevan is co-founder, co-owner of Box N Burn and does a lot of voluntary charity work with Alzheimers Awareness. Kevan joins Kez, to talk about the 2nd Annual Box 2 End All event coming up in the gym, and to chat about Alzheimers and how we can raise awareness of this disease.

Tony is joined by fellow Box N Burn owner Kevan Watson to talk about Lomachenko’s latest fight and chronicle his meteoric rise to three weight world champion in just 12 fights. They preview Tyson Fury’s June 9th return to the ring, and break down ESPN’s top 10 p4p boxing list. They also discuss the psychology of boxing, and the possible Deontay Wilder-Anthony Joshua match up. Kevan and Tony also let the listeners know the upcoming plans for their popular Box N Burn Academy. Tony’s intro (0:43) Tony and Kevan talk about their upcoming trip to Australia for the BNB Academy and Kevan’s first time outside of the United States. (3:15) Tony and Kevin talk about attending a house party thrown by the Mindpump Media guys, and Tony’s first time trying Cannabis. This leads to a larger discussion of the pros and cons of cannabis in general. (7:15) They recap Vasyl Lomachenko’s win over Jorge Linares and discuss his incredible career through only 12 fights, and debate whether or not he could be the best boxer of all time. They also talk about some of his unique training techniques, both mental and physical. (14:45) They break down ESPN’s Top 10 P4P rankings list. (21:00) They preview Tyson Fury’s upcoming June 9th return to the ring, and break down his opponent Sefer Seferi. (24:10) They talk about the the possible upcoming Deontay Wilder vs Anthony Joshua fight. (29:00) They recap this past weekend’s draw between Adonis Stevenson and Badou Jack, and Floyd Mayweather’s involvement in the fight. (32:25)

Sal Di Stefano, Adam Schafer and Justin Andrews sit down with Box N Burn’s Tony Jeffries, Glenn Holmes, and Kevan Watson for a conversation on the effects of hormones on your body, delivering value in business, and sex in today’s society. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump Show Notes Tony intros the episode and previews the discussion topics with the guys from Mind Pump. (0:00) The guys talk about their general fitness, and Adam’s recent achilles tear, and how he recently discovered the correlation between low testerone levels and tendon damage.(3:00) Tony asks the guys about exercise and its effect on stress. (17:50) The MP guys talk about their online HIIT program. (21:40) Tony tells the guys about the what a success the BNB Academy has been (27:00) Mind Pump describes all their various platforms and how critical their online forum is to their strategy. This segues into the importance of delivering value in business. (29:00) A discussion on cryptocurrency and investing in general. (40:40) Tony asks them what is next for their business, and the guys discuss their plans for classes for trainers, creating 4-6 programs a year, and podcast consulting. (45:35) The conversation changes to sex in today’s society, and how accessible sex has become. (54:40)

Show Notes Ep. 84 – F*** Your Feelings with Ryan Munsey • We all have the ability to find the information. Tools for success in life. (3:00) • Constantly seek to learn and expand your horizon. Why we earn our right to be alive through the ability to serve. (8:25) • Examine your legacy. Who would stand in the rain at your gravesite? (11:57) • It’s as simple as a smile. How to live a stronger, healthier life for every person you cross paths with. (17:20) • The Law of Attraction. How your network is your net worth. (21:10) • There is no such thing as luck! The path to success and enjoying the little things in between. (24:24) • The pros/cons of Social Media when it comes to your kids. (37:50) • The sad life of a professional boxer. (47:05) • Success principles for brain health in boxing. (51:30) • Trends for business success through the ability toimplement and communicate. (56:28) • The 3rd Party Principle. Tips to expand your network. (1:06:10) • “A year from now you wish you started today.” Tips to do the work and keep the right company around you. (1:09:20) • Tips from Tony to #BeBetter and #DoBetter - Don’t look for perfection and the power of giving to others. (1:19:28) Featured Guest • Ryan Munsey - http://ryanmunsey.com/ • Ryan Munsey (@ryanmunsey_) • Instagram • Better Human Project - https://www.betterhumanproject.org/ Related Links/Products Mentioned • Box N’ Life Podcast EP 50: RYAN MUNSEY - https://itunes.apple.com/us/podcast/50-nutrition-guru-ryan-munsey-talks-optimal-performance/id924241760?i=1000384526712&mt=2 • BHP 007: Josh Mantz | Overcoming Trauma Through Human Connection - http://ryanmunsey.com/home/darker-souls/ • The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection – Book by Joshua Mantz • The Compound Effect – Book by Darren Hardy • The Seven Spiritual Laws of Success - Book by Deepak Chopra • Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk • Decisions Are Emotional, Not Logical: The Neuroscience behind Decision Making - http://bigthink.com/experts-corner/decisions-are-emotional-not-logical-the-neuroscience-behind-decision-making • Box 'N Burn Academy: Boxing for Fitness Certified Trainer Teaching Course - https://boxnburnacademy.com/ • The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/ • Parents’ social media habits are teaching children the wrong lessons - https://www.washingtonpost.com/news/parenting/wp/2017/07/31/parents-social-media-habits-are-teaching-kids-the-wrong-lessons/?noredirect=on&utm_term=.fbe8e92f24f2 • Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog • Professional Fighters Brain Health Study - Cleveland Clinic - https://my.clevelandclinic.org/-/scassets/files/org/neurological/brain-health/boxing-study-slim-jim-2014-aug-final.ashx?la=en • Professional fighters brain health study: rationale and methods. - https://www.ncbi.nlm.nih.gov/pubmed/23735309 • Why Do You Hate Money? A Fitness Marketing Guide to Create Content That Kills, Craft Copy That Converts, and Master the Science of Selling Without Selling Out - Book by Joey Percia • Box N Life Podcast - EP 77 - Dr. Charles Bernick, MD, MPH - https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-gym/id924241760?mt=2# • BHP 10: Caveman Coffee | Personal Growth, Standards & Social Footprints - https://www.betterhumanproject.org/single-post/2018/02/27/BHP-10-Caveman-Coffee-Personal-Growth-Standards-Social-Footprints • BHP 005: Mind Pump Media | Building A Business Empire - http://ryanmunsey.com/home/mind-pump-media/ • The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson People Mentioned • Joshua Mantz (@flatline07) • Instagram • Tony Robbins (@tonyrobbins) • Instagram • Brendon Burchard (@brendonburchard) • Instagram • Gary Vay-Ner-Chuk (@garyvee) • Instagram • Craig Ballantyne (@realcraigballantyne) • Instagram • Jay Ferruggia (@jayferruggia) • Instagram • Antonio Damasio - https://en.wikipedia.org/wiki/Antonio_Damasio • Wayne McCulloch (@GdayWayne) | Twitter • Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick • Kevan Watson (@kevan_watson) • Instagram • Tait #PirateLifeRadio (@taitfletcher) • Instagram • Adam Schafer (@mindpumpadam) • Instagram • Paul Reddick (@paulreddick567) • Instagram

• Box N’ Life Podcast is back!! (1:34) • British boxing the best it’s ever been. Tony and Glenn break down the British Amateur Program and its growing success stories. (3:28) • Boxing, the best it’s ever been. Tony and Glenn share their experience seeing James DeGale & more fight live in Vegas and share funny stories from their trip. (11:30) • The guys speculate on upcoming matchups in the world of boxing. (23:30) • Should Canelo be banned for life? Tony and Glenn share their thoughts on the contaminated meat dilemma. (38:55) Related Links/Products Mentioned • The hit factory: how British boxing took on the world - https://www.channelnewsasia.com/news/sport/the-hit-factory--how-british-boxing-took-on-the-world-10118464 • Amir Khan eyeing Adrien Broner over Kell Brook for next fight - http://www.espn.com/boxing/story/_/id/23292426/amir-khan-eyeing-adrien-broner-kell-brook-next-fight • BELOW THE BELT with Brendan Schaub – YouTube - https://www.youtube.com/channel/UCnmeuCU-pPyx920dkJjHdDw • Internet reacts to Adrien Broner's offensive post-fight rant - http://www.sportingnews.com/boxing/news/adrien-broners-offensive-post-fight-rant-video/189lqc1afrtp41ldwqefq8wrgw • Gervonta Davis: Lomachenko Would Have to Be Pay-Per-View Fight - https://www.boxingscene.com/gervonta-davis-lomachenko-pay-per-view-fight--127457 • MAYWEATHER REACTS TO GERVONTA DAVIS, ADRIEN BRONER, CHARLO BEEF! - https://youtu.be/jdDh1K_V6Po • GERVONTA DAVIS SAYS MAYWEATHER SET HIM UP TO FAIL - https://youtu.be/ItyqdBJPYH4 • Tony Thompson failed drug test for bout that ruined David Price career - https://www.theguardian.com/sport/2015/jul/29/tony-thompson-failed-drug-test-boxing-ruined-david-price-career • Make no mistake: This is a real punishment for Canelo Alvarez - http://www.espn.com/boxing/story/_/id/23234592/make-no-mistake-real-punishment-canelo-alvarez People Mentioned • Kevan Watson (@kevan_watson) • Instagram • Amir Khan (@amirkingkhan) • Twitter • Gennady Golovkin (@GGGBoxing) • Twitter • Sergey Kovalev (@KrusherKovalev) | Twitter • James DeGale (@jamesdegale1) | Twitter • SW⚡️FT Jarrett Hurd (@Swift_JHurd) • Twitter • Canelo Alvarez (@Canelo) | Twitter • Adrien Broner (@AdrienBroner) • Twitter • Kell Brook (@SpecialKBrook) • Twitter • Paul Malignaggi (@PaulMalignaggi) • Twitter • Brendan Schaub (@BrendanSchaub) • Twitter/Instagram • Deontay Wilder (@bronzebomber) • Instagram • Gervonta Davis (@Gervontaa) • Twitter • Errol Spence (@ErrolSpenceJr) | Twitter • Shawn Porter (@showtimeshawnp) • Instagram • Floyd Mayweather (@floydmayweather) • Instagram • Manny Pacquiao (@mannypacquiao) • Twitter • Frank Warren (@frankwarren_tv) • Twitter • Danny Swift Garcia (@dannyswiftgarcia) • Instagram • Hi-Tech Lomachenko (@VasylLomachenko) • Twitter • Tony Thompson (@tiger_thompson) | Twitter • billyjoesaunders (@bjsaunders_) • Twitter • Ryan Munsey (@ryanmunsey_) • Instagram • Ben Greenfield (@bengreenfieldfitness) • Instagram

BNB Co-Owners Tony Jeffries and Kevan Watson explain the membership price increase at BNB Santa Monica and BNB Brentwood. www.boxnburn.com www.boxnburnacademy.com

In this episode Sal, Adam & Justin speak with So Cal Box N Burn pals Tony Jeffries, Glenn Holmes and Kevan Watson. The Box N Burn Academy is coming to the Mind Pump Studio Headquarters October 8th, 2017. The boys discuss what trainers and attendees will get from the course and how boxing can be used for client retention. Guys talk business/franchises (2:38) What makes certain trainers more popular than others (10:35) Passion and caring Consistancy Who is responsible for what in the business? (11:15) Kevan put together trainer development program Glenn overlooks all trainers Has their new hiring process been more successful? (13:50) Guys talk about upcoming Box N Burn Academy training certification in San Jose, CA (15:10) Oct. 8th at Mind Pump Media HQ What attributes would they want in a trainer? (18:55) Tony – personality and passion Glenn – personality and wiliness to learn Kevan – initiative and passion to help people retain information Do they have systems in place to track their trainer's success/retaining clients? (21:28) Do you think someone is born with passion or can it be developed? (24:35) How you do anything, is how you do everything Praise people in front of other people, very powerful Guys talk about managing their gyms (34:53) Plan on opening more gyms Train leaders and have systems in place Why do they have so many trainers in one class? (36:50) One on one attention 7 trainers in one class What would be better to do, have great trainer and teach them boxing or great boxer and teach them to be a trainer? (40:01)  What is their greatest debate among them regarding their business and the future? (42:03) Trainer turnover How do you keep trainers motivated to stay? Discourage them from going out on their own and potentially failing? (48:50) Does social media presence, in a potential trainer, play into their hiring process? (53:40) Have they thought of turning this more into a license or affiliate program in the future? (57:10) Guys talk about their tier system. How they entice their trainers be more accountable? (59:45) How often do they hold their certifications? (1:02:13) Beginning online certification soon What type of feedback have they been getting from trainers that have gone through the certification program? (1:05:24) ·What does the certification day look like? (1:06:10) Hand wraps Boxing specific warm up Teach boxing fundamentals Shadow box Holding pads correctly Access to online video library Guys talk certification Oct. 8th at Mind Pump Media HQ (1:17:59) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just signed for their Brentwood location. They breakdown the future of the business and go into depth about brand awareness. Kevan talks about Alzheimer's awareness and donating for their team's upcoming walk in LA. Where do the guys see the business in 5 years and how will technology play a role. Show Notes Ep. 68 – Tony talks with co-owner/business partner Kevan Watson Tony and Kevan talk about their new website (1:56) The guys talk about signing their new 5 year lease (3:45) Building is underground Price point higher due to location Many gyms have failed before Room for growth Signed million dollar lease! The guys talk the future and opening new locations (10:50) Value of sense of security $30 K a month! Guys talk brand awareness (15:58) Doing video content Word of mouth through increased exposure Self-promotion Networking Building presence within your community Charity events Kevan talks about Alzheimer’s awareness (27:18) Share your story and passion Awareness 6th leading death in America Kevin’s mom Guys about dedication/commitment (39:30) Practice makes permanent Where do they see themselves in 5 years (44:54) Franchise/affiliate program Involve technology more into class setting Virtual reality Guys talk technology and Millennials (50:35) Stuck in their box Got to do stuff you don’t like, to find what you do like Related Links/Products Mentioned Box N Life Podcast (website) - https://www.boxnlifepodcast.com/ Blog - The Smart Passive Income Blog (website) - https://www.smartpassiveincome.com/blog/ Vigor Ground (website) - http://vigorgroundfitness.com/ Vigor Ground Fitness & Business Summit (website) - https://vigorgroundsummit.com/joinus DONATE!! Walk to End Alzheimer's (Box N Burn Team Page) - http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277 Alzheimer's Disease & Dementia | Alzheimer's Association (website) - http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/ Training for Warriors | TFW (website) - http://www.trainingforwarriors.com/ Simon Sinek - Millennials in the Workplace – (YouTube) - https://youtu.be/5MC2X-LRbkE Email Kevan - Kevan@boxnburn.com Kevan Watson (@kevan_watson) • Instagram People Mentioned Tyrell Hendrix - Box N Burn https://www.boxnburn.com/tyrell Luka Hocevar Jason Ferruggia (@JasonFerruggia) · Twitter Mind Pump (website) - https://www.mindpumpmedia.com/ Ben Greenfield (@bengreenfield) · Twitter Andy Murphy (@MindsetByDesign) | Twitter Jagan Pillai, MD, PhD - https://my.clevelandclinic.org/staff/16774 http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78 Martin Rooney (@martinrooney1) | Twitter Andy Murphy (@MindsetByDesign) | Twitter Kevin Kruse (@Kruse) · Twitter The BNB Gym www.boxnburn.com Learn How To Teach Boxing: www.boxnburnacademy.com Twitter: www.twitter.com/boxnburn Facebook: www.facebook.com/boxnburn IG : www.instagram.com/boxnburn

https://bengreenfieldfitness.com/boxing The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former professional boxer who won a bronze medal in the 2008 Summer Olympics, was a 7 time national champion boxer, and was undefeated in the sport all the way up to his 2012 retirement. His name is Tony Jeffries, and in this episode, you get to tune in as Tony descends upon my home in Spokane, WA to podcast in my own backyard - just after our sparring session in my basement and workout on my home obstacle course. Originally from Sunderland, England, Tony Jeffries moved to Los Angeles, California after being forced to retire from his career as professional boxer due to hand injuries. It was in LA that Tony met business partner, Kevan Watson. The pair started teaching boxing classes on Santa Monica Beach for which demand grew so much that the two are now proud owners of two of Southern California’s most prestige boxing gyms, Box ‘N Burn. Ranked number 1 gym in California by Men’s Fitness Magazine and named number 1 boxing class in LA by Time Out magazine, Box ‘N Burn provides clients – which for Tony, now includes the likes of Chris Hemsworth, Travis Barker, Tim Tebow and singer/songwriter Skyler Grey – with a highly effective, unique workout, teaching them real boxing technique through 1-on-1 mitt work. World-class athlete turned businessman, Tony, is also co-creator of the Box ‘N Burn Academy – the world’s number 1 boxing fitness and certification course for Personal Trainers and fitness enthusiasts. Tony shares his motivation and passion for both business and boxing through his weekly Box ‘N Life podcast. Hosted with Head Trainer of Box ‘N Burn Santa Monica, Glenn Holmes, the two have featured notable names from the worlds of business, fighting, and the arts on the show, including Gary Vaynerchuck, Dan Pena, Chris Shifflet and Brendan Schaub to name a few! During our discussion, you'll discover: -What Tony thinks about the upcoming Connor Mcgregor vs. Floyd Mayweather fight...[8:10] -How common TBI's are and if Tony has had to deal with concussions/concussion repair...[13:50] -What the training regimen of a professional boxer looks like...[21:20] -What the physiological requirements of boxing are...[33:00] -How the box n' burn sessions work...[36:15] -Tony's recommendations to anybody who wants to step into the ring and fight...[43:00] -What got Tony into boxing in the first place...[47:10] -How Tony came to be undefeated...[48:10] Resources from this episode: - - - - - - Show Sponsors: -Four Sigmatic - Go to and use couple code "BENGREENFIELD" for 15% off. -HealthGains - Text the word "GAIN" to 313131 for $250 off any HealthGains treatment. -Antrantil - For all of your  Bloating, SIBO, IBS, Leaky Gut issues, go to . Use code "BEN" at the checkout to get 15% off your order. Do you have questions, thoughts or feedback for Tony or me? Leave your comments below and one of us will reply!

In this episode Sal, Adam & Justin interview 2008 Olympic silver medalist (boxing) Tony Jeffries and his business partner Kevan Watson, the founders of the Southern California and soon to be international Box 'N Burn (www.boxnburn.com). Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Check out Mind Pump TV (YouTube) to see Tony teach Justin how to box! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Intro of Tony and Kevin (6:13) How Tony and Kevin met (9:06) Why the started Box N' Burn / Boxing Academy ( Experienced fighters Tony has trained (14:17) What got Tony into boxing? Attribute his success? (16:31) Mental aspect of fighting / Power of a boxer's hands (22:51) How important is footwork for a boxer  Who impresses Tony currently in the sport / Favorite boxers (28:50) Brain damage and marijuana/ketone use (33:06) Business model / Origins of Box N' Burn / Box N' Burn Academy-Certifications / Franchising (36:02) What are Tony/Kevin's strengths and weaknesses / Complement each other (45:23) What attributes to the Mind Pump guys success / Complement each other (48:06) Social Media and their use of it in their business  Fighters towards the end of the career and when to stop / Diet after career over  Competitive nature and when to turn it off / Meditation and breathing (1:00:27) Future of Box N' Burn (1:15:58) Related Links: Box N' Burn MPtv Boxing video – Learn to box in 7 minutes Steven Kotler episode with Mind Pump – Ep. 442 Brain.fm People Mentioned: Brendan Schaub Mike Tyson Triple G Floyd Mayweather Mohammed Ali Roy Jones Jr. Steven Kotler Products Referenced: Stealing Fire The Rise Of Superman Brain FM 20% Off:

Tony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy What is the Box n’ Burn Academy? Box N Burn Academy in Association With Everlast , NASM & AFAA is an elite level boxing training program & trainer certification designed & structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, & undefeated professional boxer) and Kevan Watson , Boxing fitness expert Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training. The course will provide the necessary knowledge, understanding & hands-on training to structure safe & effective Box N Burn training classes and sessions with clients in a private or group settings. We combine the principles of professional boxing training & functional fitness training to form a unique training regime. Boxing For Fitness Benefits Physical: Weight loss, improved strength, muscular endurance, power, Low impact / non contact while high intensity Full body workout Minimal space required High energy / cal expenditure in shorter amount of time Time effective Mental: Self-confidence Sense of well-being Improved focus / concentration Muscles, Anaerobic v Aerobic Performed correctly, boxing training will effectively work & develop the majority of muscles in the entire body. Due to the large amount of continuous bodyweight movement during a training session, muscular and cardiovascular endurance is a natural by product of boxing. Correct footwork & technique are essential to making sure the entire body (arms, shoulder, core, legs) is engaged during training. A typical 60min session of boxing training will average at around 60% anaerobic and 40% aerobic and can be adapted according to a client’s needs / abilities. When performing an exercise such as punching a focus mitt, we are required to generate force, so our breathing rhythm will change as we generate the force due to the energy required to execute the movement. Boxing training can be related to the same concepts as high repetition resistance training where the muscle is under constant loads for a given amount of time. For details of Next course head over to www.boxnburnacademy.com #boxing #personaltrainers #boxnbburn #BoxNBUrnCertified