Conversations of the Heart w/ T. Till Real Dialogue With Real People

In this powerful, deeply moving episode, we sit down with Licensed Marriage and Family Therapist Jane Johnson Wall who courageously shares her personal journIn this powerful, deeply moving episode, we sit down with a Licensed Marriage and Family Therapist (LMFT) who courageously shares her journey living with epilepsy —Together, we unravel the layers of grief, identity, and resilience that come with navigating a chronic neurological condition.

In this powerful and soul-stirring episode, we pull back the curtain on the often unspoken tensions between doing the work and not seeing the results. If you've ever felt frustrated despite your consistency—like you're putting in the effort but the progress just isn't matching up—this episode is for you. We get honest about the internal pressure to always chase more, even after we've achieved what we once prayed for. Why do we move the goalpost? Why do we forget to simply be grateful?We explore the toxic loop of the “shoulda, coulda, woulda's,” and how those nagging thoughts can quietly rob us of our peace. But this episode doesn't stop at mindset—no, we go deeper.We dive into the current state of Christianity, confronting the arrogance and pompous attitudes that have crept into faith communities. We talk about the dangerous merging of politics and religion, the rise of Christian nationalism, and how it has become a breeding ground for bigotry, misogyny, and performative righteousness. It's a tough conversation, but a necessary one.But there's hope—and healing. We also examine how therapy can become a sacred space, a mirror that reflects who you really are, and a path that can lead people back to Christ. Sometimes, clarity in therapy is what helps us realize: “I need God.” We talk about how mental health and spiritual health are not enemies but allies—how both can work hand-in-hand to bring us closer to purpose, healing, and truth.This episode is deep, honest, and layered with hard truths, healing reflections, and hopeful takeaways. Whether you're in a season of struggle, faith deconstruction, or personal growth—this one's for you.✨ Tune in, breathe deep, and let's get into it. ✨

In this bold and unfiltered episode, we dive deep into a critical and timely conversation—Christianity, Politics, and Race. It's time to talk C-P-R.We're pulling back the curtain on the current state of modern Christianity and asking the hard questions:

In the exciting season 5 finale, Dr. Williams and I explored the benefits of the direct primary care model versus the traditional approach. We also delved into how stress affects the body and its influence on physical health. Don't miss part two of our conversation in the season six premiere, where we'll take a deep dive into topics like health, disease prevention, mental health, and more! Be sure to follow Dr. Williams on her social media and check out her website https://www.instagram.com/dr.notms https://www.facebook.com/dr.notms https://www.tiktok.com/@dr.notmsWebsite: https://www.gatewaydirecthealth.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

In this episode, Jamaal & I delve into the depths of grief. With both of us losing our fathers we discuss the things we have learned, our difficulties, and our process with grief. Jamaal is a versatile actor whose career spans television, film, commercials, and theater. Known for his commanding on-screen presence, Jamaal has starred in roles on major networks such as Starz, VH1, BET, and TV One, where his performances have solidified his reputation as a rising talent in the industry. In addition to his extensive television work, Jamaal has appeared in numerous national commercials and campaigns, bringing a unique blend of energy and authenticity to each project. His ability to adapt and engage with a wide range of audiences has made him a sought-after face in the commercial world. Jamaal has also been featured in music videos for artists like Sabrina Carpenter and Bon Jovi, showcasing his range as a performer across different media. His theater credits include productions such as The Life and Times of Malcolm X at the Metropolitan Opera House, further demonstrating his versatility as an actor. With a passion for telling powerful stories, Jamaal continues evolving as a performer, dedicated to making a lasting impact on-screen and off-screen. Jamaal is delving into the fitness industry with Jamaal Williams Fitness to add to his ever-expanding portfolio of ventures Get in touch with Jamaal: https://www.instagram.com/_jamaalw/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Join us as we have an incredible conversation on the depths of transition in life. Utkarsh & I discuss the deep waters of physical, mental, and emotional transition. Please watch and share with a friend. Utkarsh, is a Learning Consultant, Executive Coach, Facilitator, and Content Creator based in Melbourne, Australia. Over his 16-year career, he transitioned from being a physiotherapist, and a good one at that, to filming and editing 400 hours of content for a Columbia Business School professor. Utkarsh has also scaled a startup and led sales, and now, he focuses on helping individuals and teams outperform themselves. Throughout my journey, I have learned to make fear my ally in living a courageous life. He has a passion for understanding human behavior and uses his diverse experiences to build programs for organizations across the globe. He lives by 5 core values: Discipline, Excellence, Growth, Freedom, and Love. When he's not helping others get better, he enjoys working on myself through reading, meditation, exercise, and raising my two boys with my wife in Melbourne. A quote he lives by is, “Live as if you were to die tomorrow. Learn as if you were to live forever.” ~ Mahatma Gandhi. Keep up with Utkarsh https://www.linkedin.com/in/utkarsh-narang/ https://youtube.com/@ignitedneurons?si=3_FrjG1pxiYm4jja https://www.facebook.com/ignitedneurons?mibextid=LQQJ4d https://www.instagram.com/ignitedneurons?igsh=MTB4aGJyMTdsdmMwdw== Buy the Ignite Life Journal: US- https://a.co/d/etVKtzL Australia- https://www.amazon.com.au/Ignite-Life-Journal-self-work-introspective/dp/B0CQLV53HK/ --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

In this episode of Conversation of the Heart my special guest Jane Johnson Wall, LMFT educated us on the depths, layers, and complications of perinatal loss and birth trauma. Jane is a licensed marriage and family therapist (LMFT) practicing virtually in California, Rhode Island, Massachusetts, and Florida. Her practice is women-centered, with an additional niche in perinatal/maternal mental health, including perinatal loss and birth trauma. She loves helping women feel empowered and connected to their inner bad-ass as they navigate through the various phases of their lives. She wants them to feel supported as they journey through the healing process. She believes that the foundational component of a successful therapy experience is the interpersonal connection between therapist and client. Her clients would describe her as being relatable and easy-going. (*She likes to say that she lives in the “real world” too!*) That said, she will “lovingly” call people out on their $h!t! As part of her work in the field of perinatal/maternal mental health, she co-created The MotherLoad Collective, with her colleague, Kelsey Mizell. As part of their commitment to supporting mothers, they have created free resources and workshops for parents, and also host trainings for professionals who work with families. They believe that when mothers are supported, families thrive, and they are committed to expanding their offerings in this realm. Keep up with Jane: https://www.themotherloadcollective.com/ https://www.janejohnsonwall.com/ https://www.yourmompod.com/about https://www.instagram.com/themotherloadcollective/ https://www.instagram.com/your_mom_pod/ https://www.facebook.com/yourmompod https://www.facebook.com/themotherloadcollective/ --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

As we conclude this series on postpartum I had the honor of speaking with Dr. Shafer. Dr. Shafer detailed her complications with postpartum as well as diving into how important our villages are and suggestions on how we can be supportive of mothers. This was such a loaded conversation and couldn't have ended this series any better. Dr Shafer is a musician turned physician (neurologist), Jay Shetty Certified life coach, author and publisher, and Host of the inspirational growth, health and healing-focused podcast Talks with Dr Shafer. Dr Shafer is passionate about helping people to reclaim their stories and build their most beautiful future. Dr Shafer also produces a literary podcast, What's Up Young Authors, to help encourage young authors to write, publish and promote their work, and started a children's literature-focused publishing company, Little House of Dreams Publishing. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. To help people suffering from Domestic Abuse and Intimate Partner Violence, Dr Shafer has created an online community, We Don't Tell Our Stories, and an upcoming book of the same title to help in the reclaiming and recovery process through community, supportive content, and inspirational music, articles, video and audio content, and book resources. Dr Shafer can't wait to share her message of growth and healing to reclaim your story and live a healthy, purpose-driven life through life's challenges with your audience! Keep up with Dr. Shafer: www.drshaferstedronova.com http://linkedin.com/in/shafer-stedron-4b7a19263 https://www.instagram.com/talks_with_dr_shafer?igsh=eDdhbzE4cGtkY3A4&utm_source=qr https://anchor.fm/talkswithdrshafer https://www.tiktok.com/@talks_with_dr_shafer?_t=8mtVgchyUm2&_r=1 https://youtube.com/@TalkswithDrShafer?si=qe_YHV0gsTtc-hlr https://www.facebook.com/share/dPTyCxL6uTpH1N21/?mibextid=LQQJ4d https://www.facebook.com/share/Hzpvvvn5YcxPEXmS/?mibextid=LQQJ4d https://www.facebook.com/share/oNQqUKbtj8qAu31f/?mibextid=LQQJ4d www.wedonttellourstories.com https://www.facebook.com/share/acmtV8KVHJUTwCts/?mibextid=LQQJ4d --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

As we continue this series on postpartum Jane & I have an incredible discussion surrounding postpartum, motherhood, grief relationships, and much more. Jane is a licensed marriage and family therapist (LMFT) practicing virtually in California, Rhode Island, Massachusetts, and Florida. Her practice is women-centered, with an additional niche in perinatal/maternal mental health, including perinatal loss and birth trauma. She loves helping women feel empowered and connected to their inner bad-ass as they navigate through the various phases of their lives. She wants them to feel supported as they journey through the healing process. She believes that the foundational component of a successful therapy experience is the interpersonal connection between therapist and client. Her clients would describe her as being relatable and easy-going. (*She likes to say that she lives in the “real world” too!*) That said, she will “lovingly” call people out on their $h!t! As part of her work in the field of perinatal/maternal mental health, she co-created The MotherLoad Collective, with her colleague, Kelsey Mizell. As part of their commitment to supporting mothers, they have created free resources and workshops for parents, and also host trainings for professionals who work with families. They believe that when mothers are supported, families thrive, and they are committed to expanding their offerings in this realm. Keep up with Jane: https://www.themotherloadcollective.com/ https://www.janejohnsonwall.com/ https://www.yourmompod.com/about https://www.instagram.com/themotherloadcollective/ https://www.instagram.com/your_mom_pod/ https://www.facebook.com/yourmompod https://www.facebook.com/themotherloadcollective/ --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Brianna shares her journey with postpartum, the importance of support, the importance of boundaries and so much more. Brianna is a Native Arizonian, mother of 1, hummingbird enthusiast, and new business owner. As a licensed therapist and integrative somatic practitioner, she specializes in trauma and boundary coaching, utilizing mind-body practices to help her clients achieve healing and balance. Having lived through many difficulties herself, Brianna is dedicated to guiding others on their journeys. She loves expressive arts, culture and is a lifelong learner. Keep up with Brianna: https://www.psychologytoday.com/profile/1336887 https://www.hummingbody.com/ https://www.instagram.com/myhummingbody/ https://lnkd.in/gJbniREH www.youtube.com/@Hummingbody https://www.facebook.com/profile.phpid=61557884417776&mibextid=LQQJ4d --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

In the second episode of the post-partum series, Lindsay deOliveria dives into her journey through postpartum and what led her to helping so many women and families going through it. Lindsay is very raw, vulnerable, and honest about postpartum and the effect that it had on her and her husband. Postpartum is a very serious topic and needs to be spoken about more often and I couldn't be more thankful to Lindsay for sharing her story. Lindsay is a mom, wife, and start-up founder. Her experience as a new mom with postpartum depression and a colicky baby led her down the path of helping new parents. Keep up with Lindsay: https://www.facebook.com/lindsay.fortier.12 https://www.facebook.com/groups/empoweredpregnancyprep www.soothebeginnings.com https://www.linkedin.com/in/lindsay-deoliveira/ https://www.instagram.com/soothebeginnings/ https://www.tiktok.com/@soothebeginnings --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Kicking off this series on postpartum I had the pleasure of having a great conversation with Marcus and Nicole Wooden about their journey with postpartum as individuals and a married couple. Their story is nothing short of inspiring, educational, eye-opening, and insightful. Author, speaker, and parent coach, Nicole Woodcox Bolden, LCSW  @thrivingwithbabychicago  has over 17 years of experience supporting parents in raising healthy children without losing themselves. With the mission to assist mothers managing postpartum depression & anxiety, Nicole's journal entitled, Mama's Mind Matters, and a book entitled, Uncover Your Light, helps women slow down for a cou ofple minutes a day to have an intentional pause to think about themselves. Speaking on the national stage on topics such as Postpartum mental health, managing anxiety & societal norms, parent re-entry into the workplace, and navigating marriage goals & expectations in parenthood. Nicole aims to empower, educate, inform, and truly hold space for parents/caregivers. Marcus has been an advocate for social justice issues relating to health disparities and the well-being of underserved populations. His experience as a father, along with his research, has led him to become passionate about supporting families, especially fathers as they start their journey through fatherhood. He currently has his Masters of Public Health and has worked in nonprofit, tech, and school settings. Marcus is passionate about not only supporting families but also compiling more research on best practices to help get families through the birthing process. Keep up with Marcus & Nicole:https://www.youtube.com/ @thrivingwithbabychicago  https://www.thrivingwithbaby.com/shop https://www.instagram.com/thrivingwithbabychicago/ https://www.facebook.com/ThrivingwithBaby https://www.linkedin.com/in/nicole-woodcox-bolden-msw-lcsw-11623023/ https://www.linkedin.com/in/marcus-bolden-mph-32623a78/ --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

In this episode of Conversations Of The Heart. T. Michelle & I embark on a conversation on overcoming obstacles and using your experience to fuel you creativity. T. Michelle's Bio: I've been writing since the age of 9 years old. What inspired me to write was going through life experiences which were challenging and the push of my mother who made me read and write to her what I've read about. My dad use to tell me bedtime stories while acting out the parts. I have wonderful parents. That expanded my imagination. Reading books lead me to writing. Writing was like a mini vacation from present situations that took me away from negativity into a world of my own design. I believe that stories should have a purpose. The goal of my stories is to help people overcome life's challenges, build self esteem, and to show the incredible abilities that lies within them. My imagination helped me to cope with life's challenges. I want it to do the same for others. The story of "Could you please tell me which way to the south," is about a little bird's challenge through a storm and how he overcame it by self determination, strength and boldness. He never gave up and in the end, he was rewarded. I have taken my stories not just in books, but to the stage. I have been a drama coach for almost twenty years now and work for The San Bernardino School District. I've written numerous stories in which some have become musical stage plays. I am the owner of an upcoming theater company, "T&F Amazin' Storybook Productions." Life is Amazing because you can make it what you want it to be. Keep up with T.Michelle: Instagram Facebook YouTube Website Pintrest Email Address: whichwaytothesouth@authorbook.me Trailer for the book Purchase the book here --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Tasheba & I dive deep into a conversation on realtionships, where we go wrong and where we go right. Tasheba brings her expertise as licensed marriage and family therapist to forefront of this discussion. Be sure to listen, subscribe, like and share. Tasheba is a licensed marriage and family therapist, certified body and mind life coach, published author, and personal development and training specialist. She has worked in acute behavioral health hospitals and non-profit organizations and established her private practice a few years ago. Tasheba's heart for personal development, training, and the fine arts have propelled her in the direction to help others as a life coach by using dance as a way of release. Her passion is to help others to overcome the hurt of the past, understand their self-worth, and live out their God-given purpose. Connect with Tasheba! ⁠YouTube Channel⁠ ⁠LinkedIN⁠ ⁠Instagram⁠ ⁠TikTok⁠ Books: ⁠Daily Press⁠ ⁠From Stress To Rest Online Book Club --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Joel Bernardin & I had an incredible and vulnerable conversation surrounding: -Manhood -Navigating Grief -Mental Health -Relationships -Faith -God -Gratitiude ....and more Be sure to tune in, like, subscribe and SHARE Follow Joel Bernardin YouTube Instagram LinkedIN --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

In this episode I had the esteemed pleasure to speaking with Tamala Daniels. Tamala dropped alot of gems on the real estate indusrty, period poverty, social medias impact on mental health and so much more. Tune it, subscribe and share. Ms. Daniels, an Arizona Native, born and raised in South Phoenix, is a servant leader and advocate for community residents and businesses throughout Phoenix. As an International Realtor for 33 years, she is passionate about empowering the communities' residents by increasing awareness of building wealth through homeownership, real estate investments, education and legislative policies that support small business owners to spur economic growth thereby creating a thriving community. Her vast career in the industry has allowed her to become an International Speaker, United Arab Emirates Certified International Property Consultant, New Home Developer Consultant and Exclusive Broker for New Home Developers/Builders, Land Developers, and Regional Manager in Property Management. Tamala managed a top producing Real Estate Branch with over 500 agents, closing more than 1 billion dollars in real estate annually. Tamala, as a Canfield Certified Trainer has provided training, coaching and conduct seminars to help develop and motivate agents to move to the next level of success! In addition to her Real Estate business, Tamala is the CEO of Revive Integrated Care Services LLC a Behavioral and Mental Health Intensive Outpatient Program clinic for substance use disorder. CEO | Founder of WOWman Foundation 501(c)(3) advocating for period poverty that leads to mental health for women and girls. As a community leader she is on the Executive Board of Director – Ebony House, Inc., Chair - City of Phoenix South Mountain Village Planning and Zoning committee, Facilitator/Mentor -Young Entrepreneurs Academy (YEA). In her leisure time she loves traveling globally, teeing up on the golf course, hitting ski slopes and attending the opera and other arts! Connect with Tamala Daniels: https://www.facebook.com/tamala.daniels1/ https://www.linkedin.com/in/tamala-l-daniels-pllc-b3372bb/ https://twitter.com/BestofPhxLiving https://www.instagram.com/tamaladanielspllc/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

In this conversation Dr. Nichole Henderson & I had a deep conversation on mental health, grief, mental health stigmas, Christianity, relationships and so much more. Nichole Henderson is the founder and CEO of Victorious Beginnings, LLC. She started She started her independent private practice in Las Vegas, Nevada in 2012 and is where she has consistently delivered an extraordinary level of quality faith-based services to families, individuals, couples and groups. She attributes her success in mental and behavioral health services to her unique ability to engage in unconditional acceptance and dedication to individuals who seek resiliency, wholeness and relationship permanency.Nichole offers person centered and solution focused therapy with evidence-based principles to help clients navigate their complex worlds. Not only does Nichole hold a B.S in Business Administration and a M.A. in Marriage, Family and Child Therapy, but she is endorsed as a Christian counselor who is able to provide spiritual guidance that leads to spiritual growth, improved identify, as well as spiritual and mental wellness. Nichole is a Certified Sex Trafficking ADvocate and Health Wellness Strategist for women of diversity, to individuals seeking balance in all life dimensions and pastors struggling with mental and spiritual wellness. Additionally, Nichole facilitates long standing emotional support groups, has an active volunteer life and serves as a lay pastor to dedicated church leaders, parishioners and church members in Texas and Nevada. Nichole‘s adamant belief that faith plus action kills fear doesn't only show up in her work with her clients, but truly is the cornerstone of how she lives her own life. Having traversed her own valleys with the same tools, insights and divine guidance is how Nichole is able to relate to and ultimately help individuals obtain a victorious lifestyle themselves…and, humbly speaking – why so many seek her out exclusively. Connect with Dr. Henderson: https://www.linkedin.com/in/nicholehenderson/ https://victoriousbeginnings.com/ https://linktr.ee/nicholehendersonmstherapy/ https://linktr.ee/Victoriouspearls https://www.facebook.com/VictoriousPearlsCoaching https://www.facebook.com/VictoriousBeginningsTX/about https://victoriouspearls.wixsite.com/website https://www.instagram.com/victorious_pearls/ https://pinnacleforum.com/2021/02/ul-podcast-136/ --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Miss Youlanda & I have a very loaded conversation on mental health. We dove into mental health professionals working in the schools, breaking generaltional cycles, marrital therapy and so much more. Be sure to watch, like, comment, share and suscribe. Youlanda Johnson is a Licensed Marrriage Family Therapist -Intern and Certified Life Coach. Since 2011, she has been professional providing family, couples, individial and child therapy. Youlanda has worked in inpatient, outpatient, locked facilities and private practice. Currently, Youlanda is a Mental Health Professional with the Clark County School District, the first Marriage Family Therapist-Intern. She also provides therpautic services and life coaching services with my private practice Breaking the Cyle Health and Wellness --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Tasheba & I dive deep into a conversation surrounding mental health, therapy and unpacking trauma. We also dive into the the complexities of how community, faith and church play a role in how mental health is viewed. Tasheba also discusses how her faith in God plays a role in her everday life. Tasheba is a Licensed marriage and family therapist, certified body and mind life coach, published author and personal development and training specialist. She has worked in acute behavioral health hospitals, non-profit organizations and established her private practice a few years ago. Tasheba's heart for personal development, training and the fine arts has propelled her in the direction to help others as a life coach by using dance as a way of release. Her passion is to help others to overcome the hurt of the past, understand their self-worth and live out their God given purpose. You can find her books ‘From Stress to Rest' and ‘Daily Press' on Amazon.com. Connect with Tasheba! YouTube Channel LinkedIN Instagram TikTok Books: Daily Press From Stress To Rest --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

In this episode Nicole & I had a deep diving conversation surrounding communication, mental health and she goes in depth on "See, Move & Manage" A vivacious, accomplished, and multi-talented professional with over twenty-five-years of robust credentials in communications, media/marketing promotions, brand-development, and public speaking that positively impacts audiences. Highly innovative performance artist with who has been in multiple Disney Cruise Lines musical tours throughout Austria, Belgium, Germany, Netherlands, Switzerland, Luxembourg, Norway, and the Bahamas. Creative culinary artist and former boutique catering owner who has worked with the illustrious James Beard Foundation in New York, New York. A passionate systems-thinker who is a champion of workplace cultural diversity, equity, inclusion and belonging. Connect with Nicole! LinkedIN --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

In this episode Nicole Gaskins discusses her battle with sickle cell, her entrepreneural journey, her unwavering persevernace & how her faith in God has kept her going. Born and raised in Colorado, Nicole was exposed to entrepreneurship at a young age and learned discipline, work ethic and independence at the age of 8. Her journey brought her to Texas where she has been a model, owned an event planning business, was a teacher, as well as worked in sales and in corporate holding various positions. But her passion has always been to encourage other to live a purposed filled life passionately. Her current business venture is Lush Vegan and this year will be releasing her first book titled Created to Overcome. Connect with Nicole! Website Facebook Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Myself & Coach Dave dive into a great conversation surrounding corporate leadership, the employee experience and the disconnect between the two. Who is Dave March? Author of the Book – Vision In Action – The book talks about “The Hero's Journey” as a coaching modality to help ambitious technology professionals become the hero in their own lives and take consistent action toward their vision of a dream career. Coach Dave has filled 200+ positions as a Recruiter and reviewed 1,000's of resumes to know what works and what doesn't work in a resume. He also has coached hundreds of people into their ideal careers. 10+ years of experience as a Career Coach, Author, and Recruiter Buddhist, Avid Gardener, and into Holistic Health and Wellness. Follow Coach Dave: YouTube Website Instagram Facebook LinkedIN --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Dr. Carmen McNeil-Clinkscales uses a unique approach to not only nurture girls who love and respect themselves, but to also strengthen mother-daughter and father-daughter connections. As a facilitator, educator, and Period of Empowerment™ Guide, she dismantles the miseducation of menstruation one community at a time. With her Ph.D. in Psychology and expertise in mental wellness and social behavior, she pours her 20+ years of teaching and training into her signature programs including: Power to the Period, Rock with Your Menstrual Rhythm, and Dads Puberty Playbook. Dr. Carmen, a graduate of the California Black Women's Health Project Advocacy Training Program, is the former host of the popular internet radio talk show Spiritually Juicy – The Key Ingredient to Self-Care, and has been a featured speaker for conferences, womenʼs organizations, and educational institutions. Her vision is to create a global community of girls, teens, and women who are flowing forward, claiming their voice, and moving through the world with their heads held high. In addition, she aims to create a global community of devoted fathers who know how to use their special “dad mojo” to positively impact their developing daughters' self-esteem via courageous connecting conversations. Dr. Carmen is praised most for her unique ability to put people at ease so they can relax enough to receive the support they need. Please connect with her! Instagram For booking Website Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

As the 2019 LA Lakers Business Woman and the 2015 CA Charter Teacher of the Year, Genein is a national thought leader and creator of the concept of ‘Intercultural Creativity®' and Prismatic Leadership®. She is the founder and Chief Creative Officer of CAFFE Strategies, LLC which trains leaders, entrepreneurs and employees to unleash their Intercultural Creativity® for themselves and in their business. Her 7 Gems of Intercultural Creativity is a leading framework that encourages organizations in their diversity and inclusion development while developing critical cognitive tools for creative thinking. Genein believes creative thinking thrives best in an inclusive environment and she is often called ‘America's Creative Coach' for her work in reigniting intercultural creativity within our workforce. Please connect with her: YouTube Podcast Books Twitter Instagram Facebook LinkedIN --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

In this episode we dove into the meaning of meditation, the benefits, what led Debbie into going coaching, mental health, accountability and so much more. Meet Debbi, Certified Meditation Coach, Author, and owner of Haven Inspired! A Philadelphia native with a heart for people who has transformed her own life experiences into a driving force to inspire and motivate others. Since 2020, she has been a devoted faith-based Meditation Coach, guiding individuals to strengthen their emotional intelligence and embrace a purposeful life through meditation. Debbi's passion for mindfulness shines through as she helps others integrate meditation into their everyday lives in a practical way. With compassion and dedication, she empowers individuals to overcome challenges, find inner peace, and become the best version of themselves through self-discovery. Connect with her: YouTube Website Instagram Facebook TikTok Checkout her products & services: Meditation Classes⁠Merch Line⁠Journal Inspiration & Workbook --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Majia Rhyans is a licensed social worker in the state of Texas. She has a background in medical social work, inpatient and outpatient mental health therapy, & child welfare. She is the host of Healed Yet? Podcast where she discusses normalizing the life long journey of healing, getting rid of the stigma on mental health, and providing those who are on their healing journey with coping mechanisms to use. Connect with her: Healed Yet? Podcast Instagram Facebook The Circle of Healing Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Fletcher Cleaves was involved in a tragic car accident that left him paralyzed from the chest down due to a driver suspected of texting while behind the wheel. This traumatic incident caused him to lose his football scholarship but with faith, perseverance, and a year of intense physical therapy, he re-enrolled in school and graduated from The University of Memphis with a degree in Computer Science. Now as a professional motivational speaker, Fletcher has shared his testimony of overcoming adversity, safe driving, importance of education, and faith base living with ESPN, College Game-Day, and to over 400 high schools, colleges, and business. Fletcher is also a world traveler obtaining the nickname “The Wheelchair Nomad”. He travels to many countries living life to the fullest while also bringing awareness to accessibility issues in the travel industry. To many, his accident seemed like the end of a young man's promising future, but on the contrary, it became the prologue to his destiny. Please check him out: YouTube Facebook Website Instagram Twitter LinkedIN --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Big thank you to Tanya White  @realtalkwithtanyawhite5097  for coming on the show to discuss her journey with love, long distance relationships, grief, mental health, therapy and much more! Be sure to follow her and connect with her. YouTube Podcast WebsiteInstagram Facebook TikTok LinkedIN A native of Louisville, Tanya earned a B.S. in Business Management. M.A. in Teaching, M.A. in School Counseling grades K-12 as well as Ed.S. in Educational Leadership/Principal Certification all from the University of Louisville. She has 20 years in the public school setting in the areas of special education teaching and educational administration leadership experience. Tanya White is the author of 10 self-published books, her latest three books are Professionally Lynched: Revealing The Systemwide Workplace Injustices and Healing From the Trauma It Causes Everyone, The Battle Behind My Smile: Public Testimonies of Triumph In the Midst of Private Trauma and The Prayers of the Righteous and Grieving Availeth Much: Balancing Your Spiritual Faith and Human Feeling During death and Other Loss. Professionally Lynched landed at the #1 spot on Amazon's Hot New Releases List in the Law/Discrimination category where is sat comfortably for weeks. Tanya is a popular radio show & podcast host. Her Real Talk With Tanya White radio show can be heard on Louisville's premier gospel station 101.9 FM and www.wlllvonline.com every Tuesday morning from 9-10 AM. Her Go Get It With Tanya White podcast can be heard every Tuesday afternoon at 12 noon on www.envisionedbroadcasting.com Tanya is a doting aunt of six nieces and nephews who affectionately call her “Aunt Tee”, a super huge fan of the group New Edition, and a devoted member of Delta Sigma Theta Sorority, Inc. actively serving in the Louisville Alumnae Chapt --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Huge thank you to Kareem A Williams for coming on the show and having an incredible conversation surrounding God, depression, fatherhood, mental health, marriage and so much more. Kareem really dropped gems in this conversation. Be sure to connect with him! Instagram Website Book to speak YouTube Page LinkedIN FanBase Podcast Page Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Great conversation with Justin Belt on fatherhood, married life, manhood journey and so much more. Check it out and let me know what you think!! Justin's store- payhip.com/JBSpeaks Instagram: @_jbspeaks Slaying the Lion: Hunt What is Hunting You https://a.co/d/9M2aLqh Email: thepeppodcast@gmail.com Twitter: @PepTalkPod Website: Podpage.com/the-pep-talk-podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Randy Adkins Jr. & I discussed the importance of fatherhood, emotional intelligence in men, secrets to marriage and so much more! Please check out the interview and hit the subscribe button and share. Checkout Randy's website, social media and link to his book. Produce on Purpose: Experience Life Being the Real You https://www.amazon.com/dp/1960236016?ref_=cm_sw_r_cp_ud_dp_D90GRYZ1SJHDTZ99CMR3 Podcast link: https://podcasters.spotify.com/pod/show/produceonpurposeWebsite:https://www.randyadkinsjr.com/speaker/ Social Media: https://www.instagram.com/randyadkinsjr/?hl=en https://www.facebook.com/randyadkinsjrspeaker/ https://twitter.com/randyadkinsjr https://www.linkedin.com/in/randy-adkins-pmp-acp-csm-cspo-a979069/ --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Great discussion with Earnest R. James on fatherhood, manhood, grief, depression, divorce and so much more. Please subscribe and share! Please check out Earnest James sites! https://ebooksbyejames.com/ https://www.dealhealfulfill.org/ https://deal-2-heal-tees.myshopify.com/ https://www.facebook.com/Dealtoheal https://www.instagram.com/deal2healpodcast/ https://www.youtube.com/@dealtohealwithe.jamespodca5300 --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Tynitria Portis shares her story surrounding childhood sexual abuse, abandonment, domesitc violence, her infidelity and how she over came those obstacles.Very impactful story! Her website is: https://www.insightfulbeginningwithcoachtee.com/ Connect with her on instagram: https://www.instagram.com/insightcoachtee/ RAINN is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline in partnership with more than 1,000 local sexual assault service providers across the country.https://www.rainn.org/resources If you or someone you know has been sexually assaulted, help is available. 800-656-HOPE (4673) National Helpline for Male Survivors: 1-800-656-4673 https://1in6.org/ National Domestic Violence Hotline: Telephone hotline: 800.799.SAFE --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Great discussion with Nathaniel Noble Jr on fatherhood, marraige, co-parenting and more. Be sure to checkout his podcast and social media pages. https://mrnoblepodcast.com/ https://www.youtube.com/@NateSmooveMedia https://twitter.com/MrNoblePodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Special thanks to Harvey Laguerre for coming on the show. We discussed so much on mahood, fatherhood, emotional intelligence and so much more. Be sure to check out his podcasts: Men Are The PRIZE https://www.youtube.com/channel/UCPTXSTShP_9R0pMoovV_FjQ https://podcasters.spotify.com/pod/show/harvey-laguerre5 The Love Is Black Podcast https://www.loveisblackpodcast.com/ https://podcasters.spotify.com/pod/show/loveisblack Check out Harvey's social media links below. https://www.instagram.com/menofzealousnature/ https://www.facebook.com/ThePrizeIsMen https://twitter.com/MenZealous https://www.instagram.com/loveisblackpodcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Incredible conversation with Dr. Charles Ross on being a girl dad, fatherhood, manhood, married life, entrepreneurship and so much more. Dr. Ross has so much wisdom and I enjoyed the conversation a lot. Please see the links below to his books on amazon https://www.amazon.com/Commonsense-Personal-Financial-Planning-protect/dp/0840791879/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1686335487&sr=8-1 https://www.amazon.com/Gods-Plan-Your-Financial-Success/dp/156865815X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1686335594&sr=1-1 --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Thank you to Siah B. Hagin for coming on the show and discussing her new book entitled: "Silent Cries Of A Black Girl; Supporting Girls Who Have Been Sexually Assaulted" Thank you for dropping the gems in the book and being so vulnerable & transparent. Please support her incredible book. https://www.siahbhagin.com/product-page/the-silent-cries-of-a-black-girl-supporting-girls-who-have-been-sexually-abused https://www.amazon.com/Silent-Cries-Black-Girl-Supporting/dp/B0BFWJ41M8 https://www.barnesandnoble.com/w/the-silent-cries-of-a-black-girl-siah-b-hagin/1142307276 RAINN is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline in partnership with more than 1,000 local sexual assault service providers across the country. https://www.rainn.org/resources If you or someone you know has been sexually assaulted, help is available. 800-656-HOPE (4673) National Helpline for Male Survivors: 1-800-656-4673 https://1in6.org/ National Domestic Violence Hotline: Telephone hotline: 800.799.SAFE --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Big thank you to @robertlawson__ for coming on Conversations of the ❤️. I appreciate your vulnerability and full transparency. Please go get his book on Amazon: Trial & Error: Life Of Depression: https://www.amazon.com/Trial-Error-Depression-Robert-Lawson/dp/B0BV49RNQQ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1675879631&sr=8-1 --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Big thank you, Dr. Gabrielle Williams, MD @dr.notms, for this amazing conversation on preventitve health. She is doing amazing work! Be sure to follow her on her social media nad check out her website. IG/FB: @dr.notms TikTok: gabwilliamsmd Website: https://www.gatewaydirecthealth.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Our finale of our series From Caretaking To Take Care is here. We appreciate all that have tuned in and watched and chimed in on this conversation. THANK YOU. We hope you were blessed by it. Much appreciation to Joel Bernardin @debtfreejoel for doing this series series with me.In this episode, we covered:- Financial implications of being unprepared-How Medicaid/Medicare affects you financially-Estate planning-Preparing a will-Funeral expenses-Grief on the passing of a loved one --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Much appreciation to Bryan Tillman @brytill03 for coming through on Conversations of the ❤️ and discussing the process of trading options! If you're looking for another stream of income without breaking the bank. This is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Much needed conversation on the preparation for sickness. @debtfreejoel & I covered a lot in this conversation, such as:- Having tough conversations with a loved one about the preparation for sickness & death.- Setting Up A Healthcare Proxy- Life Insurance- Power of Attorney- Setting Up Beneficiaries- Putting Name On Accounts- Understanding of Medicare & Medicaid- Putting plans in place for YOURSELF#ttillinspires #debtfreejoel #conversationsofthe❤️ #perspective #passion #purpose #parents #grandparents #caretaking #caretaker #sickness #death #health #grief #mentalhealth #emotionalhealth #spiritualhealth #wellness #triggers #explorepage #explore #fyp #vulnerability #communication #expression #community #village --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Episode 1 is a wrap! Big thanks to @debtfreejoel Joel Bernardin for collaborating with me on this series "From Caretaking to Take Care" Thank you to those who tuned in live and interacted in this conversation. We are looking forward to episode 2. Share with those you think need it. --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Had an incredible conversation with Coach Trish surrouding building and maintaing healthy relationships. She also discussed her journey through surviving childhood abuse as well as domestic viloence. Coach Trish dropped a lot of gems about faith, accountability and healing. She is an advocate for both men and women and is doing amazing work. Please check out our conversation and let us know your thoughts. You can follow Coach Trish: Instagram & TikTok: @coachlatrisharhnee Links to Coach Trish books: https://www.amazon.com/Prayer-You-Tonight-MsTrish-Rhnee/dp/1693923971/ref=sr_1_1?crid=39EHA86N9AAJL&keywords=MY+PRAYER+FOR+YOU+TONIGHT&qid=1679276070&s=books&sprefix=my+prayer+for+you+tonight%2Cstripbooks%2C77&sr=1-1 https://www.amazon.com/Hey-God-Know-Been-While/dp/B088XXPJF6/ref=sr_1_1?qid=1679276173&refinements=p_27%3AMsTrish+Rhnee&s=books&sr=1-1&text=MsTrish+Rhnee --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Big thank you to Dr. Susan Regisford, MD @bestyoumadepossible for coming on Conversations Of The Heart. Really gave a lot of insight on how to live a whole & healthy lifestyle physically, spiritually, mentally & financially. I appreciate all of the food tips as well. Please like & share! Be sure to checkout Dr. Susan here https://www.bestyoumadepossible.com/about/ https://www.facebook.com/bestyoumadepossible https://www.instagram.com/bestyoumadepossible/ --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Great conversation with power couple Mr. & Mrs. Phillip & Samantha Hammond with guest host Patrice Hartwell surrounding entrepreneurship, marriage, parenthood, generational wealth and so much more. Special thanks to the special guest host for this conversation Patrice Hartwell.   Be sure to check out and follow:  Phillip Hammond   https://phconsultingmedia.com/    https://www.instagram.com/iambigphill/    https://www.instagram.com/phconsultingmedia/   https://www.youtube.com/channel/UCYKBI8X1Z1DYy6rGqJSqAoA    Samantha Hammond   https://www.instagram.com/samtravelchick/  https://www.instagram.com/jusadventures/  https://www.jusadventures.com/   https://www.youtube.com/channel/UCzOEulkfkuLzpRAiLFQ8cBA    Patrice Hartwell  https://www.instagram.com/wellfinancialcents/ --- Support this podcast: https://anchor.fm/conversationsoftheheart/support

What a loaded conversation! I really appreciate Ronald E. Smith ii & Jamaal Williams for coming on the show and being open, raw, honest and vulnerable. Topics of Conversation: -Relationships -Where do men go wrong in relationships -What you would like to see from women -How social media impacts relationships -What do you love about black women -The impact of a good woman in your life -Unlearning misinformation -How to handle "the in between" Follow Jamaal Williams: https://www.instagram.com/_jamaalw/ Follow Ronald E. Smith ii: https://www.instagram.com/y_restsnyc/ https://www.tiktok.com/@y_restsnyc?lang=en https://www.facebook.com/IAMYRESTS Please follow & subscribe to my pages: https://www.instagram.com/t_till_inspires/ https://www.facebook.com/ttillinspires/ Merch Line: https://www.ttillinspires.com/shop https://www.linkedin.com/in/terencetillman/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/conversationsoftheheart/support

Much appreciation to Trice Reign for coming on to discuss an array of topics on social media, relationships, intentionality & more. Be sure to check out Trice Reign on social media: https://www.instagram.com/iamtricereign/ https://www.facebook.com/trice.reign.5 Please follow & subscribe to my pages: https://www.instagram.com/t_till_inspires/ https://www.facebook.com/ttillinspires/ Merch Line: https://www.ttillinspires.com/shop https://www.linkedin.com/in/terencetillman/ --- Support this podcast: https://anchor.fm/conversationsoftheheart/support

Big shoutout to Tamia Terry for coming on the show and discussing entrepreneurship, importance of life insurance, preparing for retirement, philanthropy and much more. She dropped some incredible insight and her passion is contagious. Be sure to check out Tamia's social media and website: https://www.instagram.com/tamiaa.t_/ https://financialrevolution.com/tamiaterry Please follow & subscribe to my pages: https://www.instagram.com/t_till_inspires/ Subscribe to my YouTube: https://www.youtube.com/c/TerenceTillman/videos https://www.facebook.com/ttillinspires/ Merch Line: https://www.ttillinspires.com/shop https://www.linkedin.com/in/terencetillman/ --- Support this podcast: https://anchor.fm/conversationsoftheheart/support

Very special thank you to Patrice Hartwell of Wells Financial Cents for coming on Conversations of the Heart to discuss the importance of having a money mindset. Patrice shared her 3 pillars of developing a money mindset, the importance of budgeting, budgeting strategies and so much more! Be sure to follow Patrice for more finance tips! https://www.instagram.com/wellfinancialcents/ Please follow & subscribe to my pages: https://www.instagram.com/t_till_inspires/ Subscribe to my YouTube: https://www.youtube.com/c/TerenceTillman/videos https://www.facebook.com/ttillinspires/ Merch Line: https://www.ttillinspires.com/shop https://www.linkedin.com/in/terencetillman/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/conversationsoftheheart/support