Podcasts about your focus

Hairstylists Revenue Blueprint: https://wolfandrabbit.samcart.com/products/5-step-blueprint-to-add-3000kmonth-in-salesWatch Next: [161] 5 Instagram Stories to Book New Clients https://open.spotify.com/episode/1Prx1qwM4Hv2Az1Vtkjb56?si=ji9VLNPvRTuzdCobM6SPeA00:00 Lazy Stylists Guide to Marketing00:23 How to Understand Your Marketing Funnel00:52 Do you feel like you don't have enough time to get allof your marketing done?01:42 3 things you need to do if you are lazy/busy and don'thave time for marketing your business01:50 Step 1: Your NOTIFICATIONS vs You02:28 The schedule I recommend to have time to grow yourbusiness03:12 Building a business is BORING, you have to do itanyway03:34 Step 2: Your TIME vs You04:01 What it REALLY takes to build a successful business04:26 What NOT to do when you have cancellations, no-showsand reschedules?04:53 Answer this one question for perspective05:53 Step 3: Your FOCUS vs You06:05 7 ways to increase sales in your business every singleday06:44 Let THESE time-wasters go, immediately

Are you trapped in a cycle where you know what to do for your health but struggle to follow through consistently? In this episode, Alex dives into the battle between facts and feelings in your health journey and how to create a sustainable system that works every day—not just when motivation is high. Listen in as we discuss how to reframe your "I can't" to "I haven't yet."Give the episode a listen, and if you need additional support or help, jump on a totally free call with us here - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(1:06) The facts vs feelings trap(3:57) Why facts create certainty while feelings create chaos(6:23) Small changes, BIG results (the power of incremental progress)(12:10) The three ways your feelings sabotage your facts(16:52) The factual approach to body transformation(19:38) The HONEST self-assessment (choosing your pain)(25:29) Rethinking your reward system(26:54) Nurturing health through daily inputs (the garden analogy)(28:17) The input-focused reset (becoming a skillful health gardener)(29:58) Reframing "I can't" to "I haven't yet" (the skill-acquisition mindset)(35:09) Your FOCUS determines your results(35:53) If you need additional help/support (jump on a free call with us)Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Welcome to Episode 147 of Praestabilis: Excellence in Marketing Welcome to Episode #147 of Praestabilis: Excellence in Marketing” Today I'm asking “Where is Your Focus?” This morning I was reading ... The post Praestabilis – Excellence in Marketing – 147 first appeared on Connie Ragen Green Podcast. The post Praestabilis – Excellence in Marketing – 147 appeared first on Connie Ragen Green Podcast.

Are you having problems when it comes to being intimate with women? 2025 is where that changes. For good. Relationship goals and New Year's resolutions for 2025 can be fun to set- but hard to keep. In this episode, Kirsten offers 3 Focal points to make for your sex life and relationships in the year ahead.  Whether you are single, looking for ways to meet more women, or are in a relationship ready to dive deeper together, this episode has something specific for you. Tune in to gain tools and insights to transform your sexual and relational life in the year ahead. 2025 Here we come…lets get some! Connect with Kirsten Trammell https://www.instagram.com/nakedconnection/?hl=en https://www.thenakedconnection.com/ SUBMIT YOUR QUESTION: http://thenakedconnection.com/question Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide.    This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes. Get Turned On FASTER Visit thenakedconnection.com/mood to try the plant-based and research-backed Sex Magic supplement from MOOD and use code NAKED for 15% off your order!   Key Topics: 00:14 Setting Your 2025 Goals 01:42 Building Your Social Ecosystem 02:44 Creating a Life of Connection 05:30 Engaging with the World 07:08 Focus for Men in Relationships 09:33 Expanding Your Sexual Intimacy 11:45 Commit to Your Focus 12:14 Thank You and Happy New Year  

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Anger. Rather, I will abide in the Lord's Forgiveness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “A Day Is Coming – Part 1”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Minister Tim Lechinger preaching “Where is Your Focus?” (Sunday afternoon service, November 10th, 2024).   Matthew 26:41  Watch and pray, that ye enter not into temptation: the spirit indeed is willing, but the flesh is weak. The post Where is Your Focus? first appeared on Rehoboth New Life Center. The post Where is Your Focus? appeared first on Rehoboth New Life Center.

In this episode, I explore a topic that many of us can relate to: the feeling that despite our best efforts, nothing is working in our lives. I share insights from a recent conversation with a client, as well as my own experiences, to explore the question: What do you do when it feels like everything is happening but nothing is happening? I begin by encouraging listeners to clarify what they mean when they say, "Nothing is working." Is it a lack of progress or the absence of desired results? I emphasize the importance of specificity in our goals and definitions of success. Next, I discuss the significance of defining success on your own terms. I share my mantra that as my business grows, my relationships and health also thrive. This holistic view of success is essential for maintaining balance and fulfillment in life. I also touch on the concept of controlling the controllables. It's easy to get overwhelmed by everything that seems to be going wrong, but we can regain a sense of agency and direction by identifying what we can control and focusing on those aspects. HIGHLIGHTS 00:00:00 - Introduction: When It Feels Like Nothing is Working 00:01:00 - Defining Success: What Does It Mean to You? 00:02:30 - Shifting Your Mindset: Focus on What is Working 00:04:00 - Leading Yourself: Daily Actions Towards Your Goals 00:05:30 - Energy Management: Where is Your Focus? 00:06:30 - Consumption and Boundaries: What Are You Taking In? 00:07:30 - Controlling the Controllables: Focus on What You Can Change 00:09:00 - Trusting the Process: Evidence from the Past 00:10:30 - Conclusion: You Are Supported and Encouraged   Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

What's Your Focus in this upcoming New Year...is it temporal or eternal? How is it impacting your life and others? Check out this message for more. Share to encourage/challenge others. Make it a great day in the Love & Lordship of Christ!

We're back to delivering a suprisingly fresh take on your mindset in today's episode of the UFFDA! Podcast. If you're done getting stuck and getting out of the yo-yo of your health and fitness journey, this episode should help be a big step in the rigth direction for you. Introduction into Today's Episode - 0:45 --> We're digging deep into how our minds work in today's episode. Let's get ready for some big break throughs! The Result of Your Focus - 3:32 --> You have two things to focus on: fears and frustrations OR wants and aspirations. We'll dive into both outcomes. Actions and Habits Follow Your Mind - 9:48 --> The mind works to the information it's given. If we pour in different information, the output will change as well. Tune in here to find out how the science behind how your mind works! Side Tangent Rant from Jordan - 11:45 --> Jordan goes off on a tangent discussing the irony of political ads being pushed through the radio waves and television sets, most of which are set up on negativity. Whether You Think You Can or Think You Can't, You're Right - 15:31 --> We wrap up today's episode with a final thought on the way you think plays a role in your long-term outcomes. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Where is Your Focus? The Book of Acts Pastor Don Porter

Your Golf Shot is Your Focus

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Anger. Rather, I will abide in the Lord's Forgiveness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Christians in the Church Must Become Christians in the Marketplace of Unbelievers”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB 

Welcome to Star Wars Reactions!It's our 184th episode and David Modders makes his return from vacation to join Aaron Harris as they sit down and share their reactions to “Choice”, the seventh episode of the Disney+ series, The Acolyte!Sit back and enjoy what Aaron describes as David's Psychology Episode as they discuss the multiple psychology aspects of “Choice” and then breakdown key points of the episode.But wait, there's more!Listen to David's encounter with Charles Soule and you don't want to miss this weeks Psychology Factoid. Of course, Aaron ends the show with a new installment of the Star Wars Dad Joke of the Week!Talking Points:Episode 184 OpeningDavid's Vacation Story“Choice” DiscussionEpisode Introduction and SynopsisInitial ReactionsWhere's Your Focus?Free Will or Determinism?Ultimate Truth or Relativism?The Possession of KelnaccaThe Cover Up BeginsFinal ReactionsDavid's Psychology FactoidClosingStar Wars Dad Joke of the WeekStar Wars Reactions: Elegant discussions for a more civilized age!Click here to leave us a voicemail via SpeakPipe!Email us here!Follow us on X (formerly known as Twitter)!Follow us on Facebook!Follow us on Instagram!Follow us on  TikTok!Follow us on Threads!Follow us on Bluesky!Follow us on Pinterest!Subscribe on YouTube!Follow Aaron and David on X (formerly known as Twitter)!Follow David on Instagram!

Today's episode is about how to create more than you consume . As creative people, we tend to look for inspiration in places that could easily become distractions. This episode will break down how to overcome the overwhelm of social media and creativity.  We'll talk about… Understanding the Root of Your Creativity - How to protect your mental space and preserve your creative energy, avoiding “microwavable ideas” due to lack of inspiration Your Focus is Expensive -  Focusing your creative energy in the places that serve you, preventing overwhelm and distraction from social media  Create Systems For Creativity - How to do more with less, using tools for creative productivity, being intentional with social media platforms SUPPORT THE POD  Join my creative community: patreon.com/SydTheCreative Join my newsletter community: https://www.sydthecreative.com/email-list-sign-up  Visit my website: https://www.sydthecreative.com/  LET'S STAY CONNECTED! Website |  https://www.sydthecreative.com/  Email: hello@sydthecreative.com Instagram | https://www.instagram.com/sydthecreative/ Podcast Instagram: https://www.instagram.com/lessonsincreativitypod/   Facebook |  https://www.facebook.com/SydTheCreative/  Twitter | https://twitter.com/sydthecreative   TikTok: https://www.tiktok.com/@sydthecreative 

  “You get what you inspect.”  – a trite management maxim “You get what you expect.” – a slightly less trite maxim “You see where you focus.” – the topic of today's show Ask yourself these questions: a. What am I constantly looking at? b. What am I constantly looking for? c. Why? Optimism pays […] The post Where's Your Focus? appeared first on GROW GREAT.

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “How Does God Say I Love You, Part 4: Violation of the Covenant”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Where's Your Focus 2/25/24 by Jessica Seigler

Matthew 6:22-23, Jesus is asking us an important question, Where is YOUR Focus? What things are you focused on? Are you focused on this things of God, or the things of this world?

Sermon: What is Your Focus?Second Sunday in LentMark 8:27–38February 28, 2024

What is Your Focus to Create Body Freedom? Factors That Help You Decide Next Steps & Key Blocks to Clear The Path. TOPICS:: ** What is Your Focus to Create Body Freedom? (07:40). ** Factors That Help You Decide Next Steps (27:48). ** Key Blocks to Clear The Path (32:57).   NOTES:: Show notes: amberapproved.ca/podcast/448 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    HOLIDAY SALE! Save 40% off the ENTIRE online Store Nov 15-22! https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: BIOPTIMIZERS Hey! Exciting announcement! You know I'm a huge fan of great sleep and my favorite product to help support an even more optimal sleep and relaxation is Magnesium breakthrough from BIOptimizers. And the exciting part, BIOptimizers Black Friday MEGA sale is happening NOW and will last throughout the entire month of November!   And listen carefully, because this MEGA deal is available only for my listeners only with my code.    Now, we all have those ever-growing Black Friday wishlists, but this year, I challenge you to make your health a top priority. Instead of those impulse purchases, let's focus on what really matters. Sleep and health.   BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/nosugarcoating with a code NOSUGARCOATING10   This is your golden opportunity to stock up. Trust me; it's the best value you'll find this Black Friday. You won't find a better deal anywhere else, even on Amazon.    Your well-rested and healthier self will thank you. Remember, it's bioptimizers.com/nosugarcoating with code NOSUGARCOATING10   Here's to better sleep and a happier you!   ORGANIC TRADITIONS The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has been offering 100% organic, plant-based and gluten-free superfoods for over 20 years. Their 100+ superfoods range from high quality, nutrient dense fruit powders, adaptogens, and superseeds to instant superfood lattes and mushroom coffees. Their best selling Focus Fuel Coffee has been nominated for the Best New Product Award and they recently launched three new mushroom coffees - Mocha, Dirty Chai and Endurance Fuel. These carefully crafted blends combine instant organic coffee with adaptogenic mushrooms to help support mental clarity, endurance, immunity and holistic balance. You can shop all of their superfoods online at www.organictraditions.com or at your local health food store.

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Hatred. Rather, I will abide in the Lord's Love. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Remembering “he who is forgiven little, loves little”, Is Your Focus Outward in the Love and Service of Others?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Pastor Scotty continues his series on distractions with the message "Enemies of Your Focus."

Where is Your Focus? Romans 15 1-13 Dr. Rich Schnieders Friendship Grace Brethren Church July 2, 2023

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Anger. Rather, I will abide in the Lord's Forgiveness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Our Awesome God -- Part 2: Trinity; Our Father”, at our Website: https://awtlser.podbean.com/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

This Week's Topics:Prayer for Politcal Prisoners 6:00Congress Must Close the DC Courts 5:00Trump/DeSantis Unity Ad 11:00DeSantis Declares to Run 11:30It's Like watching your Parents Fight 19:30WTPC to Keep Focus Unity Ticket 20:00Listen to Tom Z Interview 29:00Project 2025 Must be YOUR Focus 33:00SCOTUS Rules against EPA 40:00Biden & Kerry Go After Farmers 41:00Biggest Bombshell of Durham Report 45:00Kari Lake Lose Case will Appeal 56:00IRS Whistleblower goes Public 1:01:00DHS spends $40 Mill to Censor US 1:07:00NC Gov. tries to Stop School Choice 1:11:40CO Teachers Union is Full Commie 1:15:00FBI Know who Planted Pipe Bombs 1:19:00Daniel Penny is a Hero! 1:21:30Target & Bud Light Getting Crushed 1:25:00Schiff faces $16 Mill Fine for Lying 1:27:00NV Passes Assisted Dying Bill 1:30:30Biden Admin Forcing Blackouts 1:33:30Finland Uses Nuclear and it Works! 1:36:00HS Girls Fight against Trans Rules 1:38:00Daily Wire will Stream on /TwitterFord Reverses AM Radio Position 1:43:30Black Lives Matter Goes Broke 1:45:00Memorial Day Message 1:47:00View our Podcast and our other videos and news stories at:www.WethePeopleConvention.orgSend Comments and Suggestions to:info@WethePeopleConvention.org

Your FOCUS can be the power you use in order to have the dream life you desire! In this episode of the Self Talk Experience we will dive into the truth about FOCUSING YOUR FOCUS. We'll also dive into : The power of decision; why starting NOW will shift your focus. Weighing what YOU WANT vs. WHAT YOU DON'T WANT. Selling YOUR VISION to your circle of influence. Putting yourself in A STATE OF FEELING to actualize what you want. Grab your SELF TALK MERCH TODAY

“What makes aerobic exercise so powerful is that it's our evolutionary method of generating that spark. It lights on fire on every level of your brain, from stoking up the neurons' metabolic furnaces to forgiving the very structures that transmit information from one synapse to the next.” John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain On today's Episode #277 we will cover ✔  A review of EP 177 on "Transforming the Mind Using Athletics and Neuroscience" to see what's new. ✔  A look at Dr. Wendy Suzuki's Brain-Changing Protocol to strengthen our hippocampus and prefrontal cortex. ✔  How to Create Your Own "Spark" to Take Your Results to New Heights. And in today's episode, I want us to all dive a bit deeper, beyond what I'll uncover with the research, and look at this spark in our own lives. I want us to learn how to access this spark that John Ratey talks about, how to generate energy with this spark through exercise, and then figure out what we will do with this spark, or energy, once we've learned to create it, to go take ourselves to higher levels of achievement, all by using exercise and science, to take us there. I want to welcome you back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use immediately, with our brain in mind.  I'm Andrea Samadi, an author, and educator with a passion for learning specifically on the topics of health, wellbeing and productivity, and launched this podcast almost 4 years ago, to share how important an understanding of our brain is, for our everyday life and results. For today's episode #277, we are going back to another favorite episode of mine, #122 on “Transforming the Mind Using Athletics and Neuroscience”[i] that we released April 9, 2021, after we interviewed Paul Zientarksi, the former PE teacher from Naperville Central High School, who reinvented physical education using the understanding of simple neuroscience. In this previous episode, we combined what we learned from Paul Zientarski,[ii] with our interview with Dr. John Ratey[iii], and his book Spark, that cemented the idea of the profound impact that exercise has on our cognitive and mental health. For today's episode, #277, we will go back to episode #122 on “Transforming the Mind Using Athletics and Neuroscience” and see what's new with the research that might be able to take our understanding a bit deeper.  I know that we all are clear on the fact that exercise creates that glorious protein called BDNF that we just reviewed thoroughly on EPISODE #274[iv] and even how this protein that is released when we exercise, is reduced in the brain of someone who has developed Alzheimer's Disease, showing us that exercise is an imminent solution for the prevention of cognitive decline, or at least delaying this from happening for as long as we can. Which leads me look deeper into the research on this topic, and I went straight to the work of neuroscientist and author, Dr. Wendy Suzuki, whose TED TALK on “The Brain-Changing Effects of Exercise”[v] has over 15 million views.  I remember when her TED TALK came out (in 2017) and someone in my network sent it over to me and I immediately asked Dr. Suzuki to come on the podcast. After hearing what her schedule is like over the years, and the research she is involved with as the incoming Dean of Arts and Sciences at NYU[vi], I do understand now why I never did hear back from her on this request. Her TED TALK impacted me in a way where I knew I would need to focus on what she has discovered about the powerful effects of physical activity on the brain and that “by simply moving your body, this has lasting protective, benefits to the brain.” (Dr. Suzuki). Dr. Suzuki's TED TALK, that came out years before we had looked at this topic on the benefits of exercise on the brain, that we started to unwrap with our interview with Dr. Ratey, explains how she was at the height of her work as a leading researcher on memory and the brain, when she stuck her head out of her lab she realized she was lacking in social interaction and had gained 25 LBS. She mentioned she was miserable, and launched her own exercise program, which is when she noticed things changing with her own brain. Not only did her mood improve, and she felt stronger, but she started to notice that her difficult work (grant writing which I know takes more brain power and patience than most of us have available on a day to day basis) but she noticed this daunting task was surprisingly getting easier for her, and she stopped and thought “What's going on here? Could it possibly be my new exercise routine?” I related to what she was saying (on many levels as I spent quite a few years working on grant writing) while also understanding there is no way I could ever sit at my desk and navigate through the research I need to do, without a daily exercise routine. What about you? If you are listening to this episode, and caught the fitness bug at some point in your life, I wonder WHAT it was that inspired you to make physical activity a part of your daily routine? When I thought about it, I would have to go back years to when I first noticed that exercise was something that just made me work better. I remember something clicked for me after high school, when I was at University, and spent my summers lifeguarding, to pay for that next year of school.  In order to get the best pools as a lifeguard, in the City of North York where I grew up in Toronto, Canada, that were worth spending the entire summer at, there was this annual lifeguard triathlon, and those who participated, usually were given their first choice of the pool they wanted to work at. It was one of those “you'd better participate” and then you knew you would have a better chance at being happy with your work environment that summer. And for many of us, living in Toronto, we lived for those summer months, poolside, with those we connected the most within our social circles, and many of us (or maybe it was just me) spent the entire winter dreaming of this special time of year, when the snow and ice melted, and the summer breeze filled the air. So, one year, I had set my mind of winning this summer triathlon, and started training for it in the winter. I joined the local YMCA and remember taking the bus from my house in Don-Mills to the YMCA on Sheppard and Bayview (at least a 30-min bus ride) where I would train, with the vision that I'd have a fancy pool to work at, with all of my favorite friends, while earning the money I needed to pay for University. As soon as the snow melted, I remember riding my bike, or rollerblading to the Y, but it was those days training for this one event that summer, that hooked me on being a regular daily exerciser, for the rest of my life. An update on the triathlon that summer: I almost came in first, if I hadn't have slipped and fell on the pool deck before the run, that was the final event. I was leading the whole race until my competitor, whose name I'll never forget, passed me in that last stretch towards the finish line when I had nothing left to give. Good for her, I think today, as she motivated me in future years to keep training, and while we both got the pools we wanted, I know her love of athletics stayed with her for her lifetime as well. Until revisiting this episode, I never really thought back to when I got the exercise bug, since it's now became a non-negotiable part of my daily routine. When I heard Dr. Suzuki's story, and learned about other people's motivation for starting an exercise program, I thought it might help those listening to reflect back on their own story. It is interesting to think back to what is was that “sparked” this habit change, and made it stick, and if this isn't a habit that you find interesting, at all, I'm hoping something in this episode creates that “spark” for you to perhaps begin your own program, with the health of your brain in mind. Here's where the research gets exciting! Dr. Suzuki mentions that “exercise is the most transformative thing that you can do for your brain” and listed some reasons that I think we have all heard of today. She notes that with one 45-minute exercise session: YOUR MOOD IMPROVES: Exercise has immediate effects on your brain. One single workout she says, “increases neurotransmitters like dopamine, serotonin, and noradrenaline that will increase your mood immediately.” I think we can all agree on this one, and it's one of the main reasons I've kept up my daily routine. I'm not much fun without these neurotransmitters flowing in my brain. YOUR FOCUS, ATTENTION AND EVEN YOUR REACTION TIME IMPROVE: and that this improved focus “can last up to 2 hours after you exercise.” Now I'm starting to think because I know in order to do difficult cognitive work, like reading through Pubmed.gov or something, I have to tire myself out early, and the harder the workout, the better I can think and focus on difficult work. I remember telling Dr. Ratey this in our interview and he said that's why they had the students exercising before school, to prime their brain for learning. BUT DID YOU KNOW THIS? THIS IS IMPORTANT… Before switching her work to the impacts of exercise and the brain, Dr. Suzuki was one of the world's leading researchers on memory. So of course, as she began to look at the impact of exercise on the brain, she would be looking at everything through the lens of a researcher whose spent years looking at the hippocampus (the brain's memory center). It's her next points about how exercise improves our brain, through her memory research lens, that caught my attention. She adds: EXERCISE PRODUCES NEW BRAIN CELLS IN THE HIPPOCAMPUS: and this increases the volume of your hippocampus, improving your long-term memory. We have covered how to improve our memory, with unique memory hacks on a few episodes on this podcast, one with EPISODE #149 with our interview with Dave Farrow, Two-Time Guinness World Record Holder on “Focus, Fatigue and Memory Hacks”[vii] or even EPISODE #217 on “Science-Based Tricks to improve Productivity and Never Forget Anything.”[viii] But never once did we talk about the hippocampus (our brain's memory center) in these episodes. Now Dr. Suzuki, a leading researcher on memory, exercise and the brain, tells us that exercise can make the part of our brain responsible for our memory, bigger? And with our brain, we all know that size matters. THE MORE YOU EXERCISE, THE BIGGER AND STRONGER THE PREFRONTAL CORTEX GETS: So now we know that in addition to our memory center, (our hippocampus) that increases with exercise, we can add that the part of our brain that's responsible for decision making, cognitive control, attention and focus, also gets bigger with exercise, and Dr. Suzuki elaborates that “these are the two areas of the brain most susceptible to neurodegenerative diseases and cognitive decline in aging. While Dr. Suzuki says that “by increasing exercise over your lifetime, you're not going to cure Alzheimer's or Dementia, but what you will do is create the strongest and largest prefrontal cortex so that it takes longer for the disease to have an effect.” (Dr. Suzuki). The whole reason why I spend all my spare time writing these podcast episodes, recording them, and putting them out to the world, for you, the listener, (and for me as well to keep learning) is that I do believe that small changes that we can all make, have the ability to completely transform our health, wellbeing and life. Take for example, the recent episode we did on “The Damaging Impacts of Sugar on the Brain and Body”[ix] where we covered 2 people who were measuring their blood sugar. The only reason I had the data for this episode, was that someone close to me asked me for advice. One day, this person said to me, “if I was to do just a couple of things to improve my health, what would you suggest I do?” Now this person rarely ever comes to me for advice, so when it happened, I took the moment seriously. I looked them directly in the eye, and like Dr. Jacoby said to me when I asked him the same question, I answered back, without wavering, “You need to cut out sugar (and that means anything that turns into sugar after you eat it, like the obvious candy, bread, and alcohol and then measure your blood to see exactly how what you are eating affects you personally) and then you never eat those things again.” That was it. In 30 days, this person lowered their A1C levels from the danger zone of 8.5 to 7.0. Once the behavior changes, so do the results. We can potentially reverse diabetes and pre-diabetes with this advice (and I say that not from the advice of my doctor, Dr. Jacoby, who swore that chronic disease is directly linked to lifestyle).  Like Dr. Jacoby, I'm pretty militant about health, so my advice if you want to make changes with YOUR health, is to think of your own personal motivation for this change, and then find someone who won't let you get away with reverting back to your old habits and behaviors, so that you'll stick to the changes that support your brain health So, back to Dr. Suzuki's research. She mentioned that she often gets asked, “what's the minimum amount of exercise that I would need to do, to get these changes in the brain?” and here's what she suggests: DR. SUZUKI BRAIN PROTOCOL: Dr. Suzuki's research revealed that the minimum amount of exercise you would need to do, to get these brain health benefits, would be 3-4 days a week, 30-45 minute sessions of aerobic activity, at an intensity that's enough to get your heart rate up. She says you don't have to go crazy, and I agree with her on this one. Here's something interesting I learned this year. Since I measure everything, I learned that certain activities get my heart rate just as high as my runs up the mountain. Activities like walking outside, lighter workouts on the elliptical, or even vacuuming the house, all get my heart rate up into ZONE 3 (70-80% of my maximum heart rate, or what would be considered a moderate exercise level). This was shocking to me, as I realized I could change up some of my activities, and save time, as long as I was able to get my heart rate up long enough for those brain benefits to take hold (for 30-45 minutes). THINKING CREATIVELY WITH EXERCISE: Now you can start to think creatively about aerobic activity. I recently noticed something while recording these podcast episodes. My WHOOP device started to log my activity recording as “other” and each time I finish recording, I would be notified, and could see that out of a 25 minutes recording session, I spent 70-80% of my maximum heart rate at the moderate exercise level. I'm not saying that sitting and recording for 25 minutes can replace a workout, but it opened my eyes to how strenuous public speaking can be on the body. I remember hearing speaker and author Brendon Burchard talking about how speaking in public “results in the same strain on his body as running a marathon each day.”[x] My WHOOP device was telling me the same story, and I've even noticed that when recording, I'm engaging muscles in my stomach to breathe, and it honestly feels like a workout session.   If you look at a graph of a typical hiking session, where I'm running up and down a mountain, my heart rate pattern is similar to when I'm recording a podcast episode, and recording or speaking into a mic logged me at 70-80% of my HR, which is ZONE 3 or a moderate exercise level. I do spend most of my hikes in ZONE 4 at 80-90% of my maximum heart rate, or the “hard” target zone, so I'm not going to replace this activity for speaking, but it really did open my eyes to thinking creatively with how else I can get my heart rate up for 45 minute sessions, with my brain in mind. WHAT ELSE DOES DR. SUZUKI'S RESEARCH REVEAL? While looking at the benefits of exercise on our brain, I wanted to go a bit deeper into what the research reveals, and there were a few more important details that I learned from Dr. Suzuki. She was interviewed on Dr. Andrew Huberman's podcast on “Boosting Attention and Memory with Science-Based Tools”[xi] where she gave Dr. Huberman an overview of the most important points from her TED TALK, that now informed the research she was doing on exercise and the brain, through the lens of a leading researcher on memory. BDNF, OUR HIPPOCAMPUS AND WHERE MEMORIES ARE STORED Dr. Suzuki reaffirms some of what we've already covered, that “BDNF goes directly to our hippocampus and helps new brain cells to grow” which is what we knew from Dr. Ratey, who said that “BDNF is like Miracle-Go for the brain” and it's from moving our muscles that this protein is created, helping us to improve “our highest thought processes.” But Dr. Huberman wanted to dive a bit deeper into where our memories are actually stored in our brain and asked “isn't the hippocampus involved in encoding memories, but not with the storage of memories? Memory storage (he asks) was in the neocortex or other overlying areas of the brain?” and Dr. Suzuki replies that he asked a tricky question because “memories are stored in the hippocampus for a very long time.”[xii] While she elaborates that people want to know “well how long are they there for before moving to the cortex” and she jokes “4 years, people want to know? Is that how long our memories are stored in our hippocampus?” I don't need to be a neuroscientist to think that it doesn't matter how long our memories are stored in our hippocampus, but I want this part of my brain to be as healthy, as big and fluffy (as she describes it) so that I can remain as sharp as I can as I'm aging. Not a day goes by that I go to grab a name of someone, and it's not there, so this part of our brain is a muscle that needs to be worked, just as we would be moving our body with exercise. LONDON CAB DRIVERS Which led my mind back to the research that emerged with the hippocampus of London cab drivers. This part of their brain was “significantly larger in London cab drivers due to the mental workout they get while navigating the 25,000 streets of London.”[xiii] REVIEW AND CONCLUSION: To review and conclude this episode where we looked back at EPISODE #122 on “Transforming the Brain Using Athletics and Neuroscience” I think we've got a few NEW details to help build this case for the importance of adding at least, or at a minimum, 4 days a week of 45 minute moderate aerobic sessions to build a stronger, more resilient hippocampus, to help improve our thinking, decision-making, and our memory center, ensuring that neurodegenerative diseases that could possibly come our way with age, will at least be delayed, as remember with our brain, size does matter. In the beginning of this episode, we spoke about a spark that exercise can create, that can help us to generate energy that we can use in our daily life. I mentioned where my spark began, training for the annual lifeguard triathlon in Toronto, to pay for my University classes, and I wonder: IF YOU HAVE A REGULAR EXERCISE PROGRAM: If you have incorporated exercise into your daily routine, what it was that inspired you to begin? What was it that kept this habit going for you? Have you noticed specific examples of how your exercise program has transformed your brain (like Dr. Suzuki noticed with her grant writing getting easier, and I noticed with being able to sit for longer periods of time and be focused on higher cognitive work)? Have you ever thought about what exercise was doing for your brain, down to your memory center (how it makes it bigger and stronger) or your prefrontal cortex? Were you aware of how you were building the size of your brain with exercise to at least prevent the onset of cognitive decline as we age? IF YOU DON'T HAVE AN EXERCISE PROGRAM: If you aren't incorporating 3-4 days of aerobic activity lasting 30-45 minutes in your daily routine, does this research that shows how building a stronger, fluffier more resilient hippocampus and prefrontal cortex make you think about starting a routine? If the answer to this is yes, and you aren't sure where to begin, check out our EPISODE on the TOP 5 Health Staples[xiv] where we covered how to get started with an exercise program as an Alzheimer's Disease Prevention Strategy. Were you as surprised as I was about my WHOOP device picking up my heart rate while recording a podcast episode, showing us that we can get creative with how we increase our heart rate (like with vacuuming, or walking, or other activities where you don't need to go crazy)? Can you think of some NEW and CREATIVE ways to start to move your body that could help your brain and cognition, now that you have seen this research? Once you do begin this regular daily routine, I promise you that you will start to feel better. Like cutting out sugar, you will notice immediate changes in your body (mentally and physically), and you will start to notice that you have more creative energy that you can direct in many different places. I promise you that this decision will “spark” something in you, that could possibly be the turning point that you needed to change your life forever. Since I feel so strongly about health and wellness for all of us, I want to extend an offer to you. If you are listening to this episode, and you want to make an improvement with your health and wellness, and you are stuck, unsure of where to begin, send me an email to andrea@achieveit360.com and let me know where you are starting from. This is just me here offering to give you a bit of time if you feel stuck in some way, without having to worry if I'll be selling you into some sort of coaching program. Sometimes in order to get started, we just have to make the decision, and talking to someone even for a few minutes, could be all you would need to “spark” some action of your end. If this is where you are sitting right now, don't hesitate to reach out to me. I'll close out this episode with a quote from Dr. John Ratey who said that “exercise is the single best thing you can do for your brain in terms of mood, memory and learning.” I'm going to add that it's the best thing we can do for ourselves as we age, to supercharge our hippocampus (our memory center) and prefrontal cortex (what we need to think) and build a stronger, more resilient brain so it will take longer for these degenerative diseases that we all know about, to have an effect. And with that, I'll make a promise back to you that I'll keep thinking up new ideas to share with you here, because I know now that writing AND recording is good for my brain. I'll see you next week as we look at EPISODE #124 on “How to be a Neuroscience Researcher” and looking back at this episode, I'll have to think really hard on how to make this one a bit more creative. See you next week. FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #122 on Transforming the Mind Using Athletics and Neuroscience https://andreasamadi.podbean.com/e/brain-fact-friday-on-transforming-the-mind-using-athletics-and-neuroscience/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #121 with Paul Zientarski on “Transforming Students Using Physical Education and Neuroscience” https://andreasamadi.podbean.com/e/naperville-central-high-schools-paul-zeintarski-on-transforming-students-using-physical-education-and-neuroscience/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #116 with John J. Ratey, MD on “The Revolutionary New Science of Exercise and the Brain” https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #274 on “What's NEW with BDNF: Building a Faster, Stronger, More Resilient Brain”  https://andreasamadi.podbean.com/e/brain-fact-friday-what-s-new-with-bdnf-building-a-faster-stronger-more-resilient-brain/ [v] The Brain-Changing Effects of Exercise with Wendy Suzuki, 2017 https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en [vi] Wendy Suzuki https://as.nyu.edu/faculty/wendy-suzuki.html [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #149 on  “Focus, Fatigue and Memory Hacks for Students and the Worplace”https://andreasamadi.podbean.com/e/2-time-guinness-world-record-holder-dave-farrow-on-focus-fatigue-and-memory-hacks-for-students-and-the-workplace/ [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #217 on “Science-Based Tricks to improve Productivity and Never Forget Anything.” https://andreasamadi.podbean.com/e/brain-fact-friday-on-science-based-tricks-to-improve-productivity-and-never-forget-anything/ [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #275 on “The Damaging Effects of Sugar on the Brain and Body” https://andreasamadi.podbean.com/e/brain-fact-friday-the-damaging-impacts-of-sugar-on-the-brain-and-body/ [x] Brendon Burchard's High Performance Habits Story by Amy Anderson https://brendon.com/blog/success/ [xi]Dr. Wendy Suzuki on The Huberman Lab Podcast #73 “Boosting Attention and Memory with Science-Based Tools”  https://www.youtube.com/watch?v=099hgtRoUZw [xii] Dr. Wendy Suzuki on The Huberman Lab Podcast #73 “Boosting Attention and Memory with Science-Based Tools”  https://www.youtube.com/watch?v=099hgtRoUZw 38:26 time stamp [xiii] Taxi Cab Drivers' Brains Grow to Navigate London's Streets By Ferri Jabr December 8, 2011 https://www.scientificamerican.com/article/london-taxi-memory/ [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 on “The Top 5 Brain Health and Alzheimer's Prevention Strategies”  https://andreasamadi.podbean.com/e/do-you-know-the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/  

CONSISTENCY IS CURRENCY PODCAST Your Morning Podcast of Choice! This hit home for me this morning... Your FOCUS will warn you of your present failures and successes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/consistencyiscurrency/message

Happy New Year ! The 3rd grade nerd is coming out in Rabbit's Thirty "For" HER. Changing your typical meaning of the word "FUMBLE". Rabbit introduces listeners to a new series "Fumble Forward". Accepting what has fumbled you and moving forward. Letting emotions flow and being delicate in the now. Rabbit can't believe she has grown to be in this space. Fumble gives you a new flow, different POV and bringing on positivity in all areas of life. FUMBLE Forward: CALL IT ALL BACK. ALL YOUR POWER, YOUR ENERGY, YOUR FOCUS. RETURN TO YOUR CENTRE. All that is required is within YOU!2023 PlanHER+: https://www.bmplanherplus.com/planher/p/2023Social Media Handles:FB: Rebekah Denise IG: www.instagram.com/bmplanherplus (business)www.instagram.com/__rebekahdenise (personal)Email: bmph@beautifulmindsetplanher.com

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 1 – Rebuilding Emotional Reserves”, at our Website: https://awtlser.podbean.com/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Locus of Your Focus 1 Tim 4:12-17 #Nightlight #RTTBROS God has placed the issue of focus on my heart this last year. Tune in to discover the essential areas to focus on in this New Year. Our Podcast, Blog and YouTube Links https://linktr.ee/rttbros Be sure to Like, Share, Follow and subscribe it helps get the word out. RSS feed https://anchor.fm/s/127be410/podcast/rss https://linktr.ee/rttbros

What's Your Focus...is it temporal or eternal? How is it impacting your life and others? Check out this message for more.

The term happiness comes from the Old Norse term “happ,” meaning “luck” or “chance.” In the context of the Declaration of Independence, happiness was about an individual's contribution to society rather than pursuits of self-gratification.Joy is a quality of the Soul. It is magnificent, divine, confirming, and otherworldly. Joy lives naturally and eternally within us all.Where is Your Focus?Money alone isn't enough to make you happy. However, helping others can give you long-lasting joy and the feeling of true wealth. One mistake people make is to focus on making money instead of improving the quality of life for themselves and the people they care about.Here are a few ‘life checks' you can use to see if there are opportunities you could alter your focus next year:1. Are you prioritizing the relationships with your family first? If not, what can you do to strengthen those bonds?2. Are you in the right job, and is it allowing you to create future financial security?3. In challenging times, do you invite negativity in or choose to focus on the positive?4. Instead of buying that ‘thing' you think will bring you joy, would you achieve even greater joy by giving that money to someone else in greater need?Happiness and joy don't have to be fleeting. Whether they come to us by luck or chance, we can choose to change our lives for the better, even when we feel out of control with our spending, emotions, or a lack of purpose in our lives.I hope you all take your money life seriously in 2023. Take a few moments to sit down, review your budget, values, and spending, and make plans you can stick to find that purpose, inner peace, and joy.Want to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

Founder and Owner Michelle Thompson is a Legal Coach and operates Resistant Vision Coaching and Consulting, LLC. How Do I Work with Clients? At Resistant Vision, we have three steps to working with clients: Calming your nervous system using the Emotional Freedom Technique (EFT/tapping), self-care, and pleasure inventories; Clarifying your goals and paving a path ahead; and Committing to your goals to bring about the life you want. As a coach, I work with lawyers to: Get out of the fight, flight, or freeze - no more feeling held hostage to your bosses and clients; Prioritize your well-being; Reconnect with the amazing ways you wanted to make a mark on the world; and Set a path forward to leaving your mark. As a result, clients have built the professional and personal habits they need to have a sustainable legal career and create the world they want without burnout and exhaustion. The Emotional Freedom Technique (EFT), also known as tapping, is a simple tool that can clean up the feelings associated with trauma and physical hurts by tapping on acupuncture points while repeating phrases. This is fundamental to lawyers transforming their work lives, so they're not held hostage to work, their family, or the community. This is fundamental to creating pleasure in your life and spreading that pleasure. The four biggest challenges my clients face that undermine overall well-being and productivity are: Reducing Stress by Taking Charge of Your Time: How to Prioritize Yourself for Professional Success and Avoid Burnout; How to Build a Regular, Sustainable, and Long-Term Writing Practice: Writing Without Burnout and Compromised Health, and Writing with Support: Using the Tools of Social Writing to Keep Large Writing Projects Moving Forward. How to Use Billable Hours as a Planning Device to Direct Your Time, Your Focus, Your Priorities, and Your Energy. I give speeches and workshops about these four topics and more and would love to share what I know with your colleagues, department, division, or law firm. The price depends on the audience and location, so to schedule an engagement with you, please complete the form below, and we can connect. --- Send in a voice message: https://anchor.fm/gobegreat/message

The hustle of the holidays with the excitement, stress, grief that may accompany it, serve as distractions during the season. We find ourselves continually trying to adjust our focus on better things. Join us each Sunday in December as Pastor Michael takes us through the story of Christmas like you've never heard before. With a new emphasis each week, we'll find where to aim our focus during this season and all year long! "What's Your Focus?" Sundays 10:30 at Akron FBC!

On today’s episode, we are talking about where you are spending your mental energy. Are you spending it on why […] The post ILP 148: Your Focus appeared first on Tammy Helfrich.

Bamboozled By Jesus: How God Tricked Me into the life of my dreams Author: Yvonne Orji  Ep 51:  Put Me In Now What'd up Crew? What's good?  How are you all feeling?  Who Gon' Check Me Boo?! God is!  Sermon by Tim Timberlake @ Celebration church title Divine Dominion  Luke 10:19  Behold I have given you authority…over all the power of the enemy, and nothing shall injure you.”  • “without authority you can't activate power.” 1. God never requires you to do something wo giving you the ability to do it.  2. I'm not powerless I am powerful 3. Every advance in faith is an advance in revelation.    Within you, through Christ you have POWER, AUTHORITY & DOMINION!    https://youtu.be/Y-sGaTFb0Fw   CREW LOVE:  Leave a written review, give the podcast 5 stars and share the episode and follow us social. Also, if you are in the Jacksonville area, we are having our first mastermind we about that action tickets are $35 . And visit our website there are some videos that is exclusively accessible on the website TheCrewBookClub.com  https://www.eventbrite.com/e/mastermind-2023-tickets-446432239847?aff=ebdssbdestsearch   Chapter 15: Put Me In, Coach      Chapter 16: Focus on Your Focus     Challenge of the week Focus on Your Focus:  A lot of my listeners are woman who want more in life. Whatever that more is I want you to focus on doing it the way God wants you to do it. And when you find your thoughts taking you down mental sabotage remember this from pg. 176 …we gotta trade in whatever thoughts are leading us to dead ends for those that get us to our expected end.” Okay!  Don't compare yourself to anyone. Focus on Your Focus. You a bad bih!        What Would the Crew Do?!  (ask advice) Need advice email @thecrewbookclub@gmail.com or dm on our social media platforms, fanbase, Instagram or tiktok @thecrewbookclub.    The new year is coming up and I am not ready. I feel like there is so much I want to accomplish but I can't seem to get the motivation to do anything. What are some ways or books I can read to help me get motivated?  • Fear Is My Homeboy Judi Holler  • Obstacle is the Way By; Ryan Holiday  I recommend doing a brain dump and focusing on God's plan and not yours. My pastor said something that hit me a man asked him what I should do; to be successful and his response was what God wants you to do, because God will provide all the people and resources for “it” to be successful. It's not about you and want you want to do; it's about fulfilling Gods purpose through you.      Quote of the week: Pg. 177 Let's end this chapter on this last quote from the book “if you're only focused on what's popular; you're gonna miss out on doing what's purposeful.”      Hey CREW!  DON'T FORGET   Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:   https://www.betterhelp.com/crewlove   You can listen to this book on audible. Click link to get your free 30 day premium plus experience with audible  https://www.audibletrial.com/Crewlove  Thanks for hanging with “The Crew!”     Gloria Treats:   Brownies, cupcakes, strawberries and more. You can even get them personalized.  Go order right now and use promo code CREWLOVE and get 20% off of your order. www.gloriortreats.com  G.L.O.R.I.O.R treats.com.   Order Book: https://amzn.to/3DWK6RQ   Thanks for hanging with “The Crew!” Subscribe, Share, and tell a friend      Check Out & Follow  YOUTUBE: https://www.youtube.com/channel/UCxx9aXwDaMG1bcv2o7iH4SQ WEBSITE: thecrewbookclub.com FANBASE:https://www.fanbase.app/thecrewbookclub INSTAGRAM: https://www.instagram.com/thecrewbookclub/ FacebookGroup:https://www.facebook.com/groups/383757116178503/?ref=share&mibextid=S66gvF MASTERMIND EVENT: https://www.eventbrite.com/e/mastermind-2023-tickets-446432239847?aff=ebdssbdestsearch

A revisit to an episode that aired previously, Where is Your Focus?Where is your Focus? What does Focus mean? Where should our Focus be? Today's episode will share the answers to all of those questions!To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Hello and welcome to the Faith First Podcast. In this episode, I sit down with our Lead Pastor Steve Darr and dive deep into the topic of What is Your Focus?In this episode you'll discover:Why even as Christians it is easy to get off focusHow routines can form ruts and get us into a status quo mindsetWhy our focus on Jesus mattersWhat we can say to ourselves to help us keep focused on GodThe problem with many of us who are Christians is that we are not focused on Him, but on ourselves. And because of that, we get tired. Christianity becomes a drag, filled with our own futile attempts to be good. Our love for Christ begins to fade as our focus turns inward. Don't let that happen. Keep that love relationship you have for Jesus strong. Focus on Him, focus on the glory of God. We launch a new episode weekly on the Fath First Podcast and so hit the subscribe button below to be notified when a new episode is ready. Until next time, focus on Jesus faith first.

Hello and welcome to the Faith First Podcast. I don't know about you but I lose focus a lot. My mind gets distracted on other things than what I am called to focus on and then I find myself in a rut. Jesus reminds us to focus on Him and in today's episode, we will listen to our Lead Pastor Steven Darr as he brings the message, What is Your Focus?In this episode you'll discover:Why it is important to focus on God every day of our livesHow come we have "me" ceneterd morningsWhat we can do to get refocusedWhy even Christians are self-focusedThe problem with many of us who are Christian is that we are not focused on God, or Jesus, but ourselves. And because of that, we get tired. Christianity becomes a drag filled with our own futile attempts to be good. Our love for Christ begins to fade and turn inward. Let's not make that happen. Keep that love relationship you have for Jesus strong. Focus on Him, focus on the glory of God.We launch a new episode of the Faith First Podcast every Tuesday, so make sure you hit the subscribe button and be alerted to when the next episode is ready for listening. Until then, keep focused, faith first.

Do you struggle with focus? Are you someone who may not know where to place your focus given the chaotic nature of life? In this episode, we will look at Paul as someone who had proper focus. And over the course of this series "Where is Your Focus", we will continue to look to Paul as someone who exemplified tremendous, consistent focus. What we do consistently in our lives makes all the difference. What are you consistently focused on?

Your Focus in Death Valley - Episode 138 - At the Table With Darlene by Women Around the World

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Hatred. Rather, I will abide in the Lord's Fear. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Stop Making Excuses for Not Following Jesus and Follow Him Without Reservations”, at our Website: https://awtlser.podbean.com/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Watch Out for a Spirit of Worldliness and the Choices You Make Matthew 6:19-24 3 Commitments and Questions from Our Lord 1. Possess REAL Treasure - “Where's Your Heart?” Matthew 6:19-20; Proverbs 6:6,8; 1 Timothy 6:17 A 7-Fold Test of How to Know When Something “Owns” You a. When you need that thing as a major source of happiness or fulfillment in your life b. When you can't imagine living without it c. When that possession is the first thing you think about in the morning and the last thing at night d. When you find yourself thinking about it in every spare moment e. When you find yourself bringing it up in almost every conversation f. When you get upset if someone touches it or comes near it g. When you enjoy that thing more than going to church or reading your Bible 1 Peter 4:10; Matthew 6:20; 1 Timothy 6:19; Proverbs 11:4; Luke 16:22; 1 Peter 1:4; Matthew 6:21 2. Possess REAL Truth - “Where's Your Focus?” Matthew 6:22; 1 Corinthians 2:2; Philippians 3:13; Matthew 6:23; Judges 17:6 3. Possess Real Trust - “Where's Your Loyalty?” Matthew 6:24; Romans 6:16; Matthew 4:10; John 8:36

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Fear. Rather, I will abide in the Lord's Faithfulness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Contemplating the Mighty Acts – Palm Sunday and Holy Week”, at our Website: https://awtlser.podbean.com/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Your Focus and Feelings really matter for getting aligned and manifesting. I realized one day that it actually breaks down into five areas: 1. Focus2. Feeling3. Aligned4. Action5. FaithLive on Purpose!Are you feeling aligned to manifest? You have to align your Soul, Body, and Mind to start manifesting. They all have to work together or they work against one another.  Grab this short guide and infographic that breaks it all down for you here: Manifesting & Alignment Secret.Did you like this episode? If so, subscribe or let me know in a review - it would mean a lot to me and spread some positive energy!Resources:• Start living your calling, Manifest your dreams into reality and discover how to use the "Manifestation Triangle" to help speed up your manifesting.  Sign up for the Manifesting Workshop here.• Take the Quiz: see where you must focus to 10x your manifesting.• Grab the short guide to  Manifesting & Alignment.• Journal and Notebook Collection and special deals with the Journal club!--> Receive more good vibes with the weekly newsletter: manifesting and alignment tips, and special offers with a sprinkle of inspiration and motivation to start your week!  Join in at Inspiregoodvibes.comSupport the show

Alicia Cramer is a renowned mindset expert, an author, coach, consultant, and a serial entrepreneur. Having worked with hundreds of private clients for well over a decade - from startups to owners of multi-million-dollar companies, Alicia has an intimate understanding of the mindset pitfalls that affect entrepreneurs. Her clients include successful business professionals, executives, and entrepreneurs who are driven to take their personal and professional success to the next level. Here are the highlights: {3:54} How Did You Get Into This Field? {7:32} What Are The Things that You Find, That You See Come Up Often For Entrepreneurs As They Are Scaling Their Business? And How Can They Unravel Those Things? {10:39} "You Have To Create A Self Image That Matches Who You Want To Become." {12:04} How Do People Break That Down and Create That Self Image? {13:31} Willpower Alone Can Only Get You So Far {16:17} You Wanna Spend The Majority Of Your Time, Your Focus, Attention, On Where You're Going, How You Wanna Feel.. What You Wanna Create On Nurturing The Flower Garden And Only Spend a Small Percentage Of Your Time Pulling The Weeds {18:46} Do You Have a Schedule? {27:17} You Have To Keep Challenging Those Things Connect with Deasha at www.deashawaddup.com Join the Scaling With Deasha Facebook Group at www.deashawaddup.com/community

We don't see the world as it is. We see the world as we are. Your FOCUS determines your REALITY. If you want to change your life, start by changing your story. How? You have to audit your thoughts, fix your focus, and flip the script

I'm back…Excited to talk with you today about Your Time...Your Direction...Your Focus...Ultimately, Your Life.   Quote of the day:  "He who knows he has enough is rich"….Loa-tzu   I have always had mixed emotions about this quote because I felt it meant to settle… But the more I contemplate this quote, the more I understand it… It's been said that the secret to Happiness is NOT “having what you want” but “wanting what you have”.   I believe that if we enter a constant state (as ed mylett would say) of Blissful Dissatisfaction, then we are not saying we are content with our current state…we are happy and grateful for what we have while simultaneously pursuing a better version of our selves and a better life. I don't mean better as in more money, fame, recognition, etc (although you may have as much of that you as desire in life too).  I mean having a better life of happiness, fulfillment, helping others, and yes success and prosperity.   Anyway…there is more to these daily quotes than lies on the surface if you will think about them each day and use them to better your life.   So, Today's topic is on Time….   We talk a lot about wealth, but sometime we forget that our Time is the Greatest Asset we have. We forget that regardless of how much money, talent or opportunity you have, we all have 24 hours in a day. But, It's is how you spend your asset of time that matters the most. How are you spending your TIME? Are you investing your time or are you wasting it? Are you taking your “free time” and wasting it on “rest, netflix, catching up on sleep, and other thing that rob you of the dreams you have in life?”   Remember the quote a few days ago..”laziness is nothing more than the habit of resting before you get tired”…I think we convince ourselves (program ourselves) to think we need rest when what we really need is to achieve Growth, our Dreams, and Fulfill our Purpose... Time is the great equalizer in the world of Success, Prosperity and Happiness. We all have the same 24 hours in a day.   I know what you are thinking and what is coming up for you in your head right now... -I have job or two or three that take my whole day -I have kids, family and responsibilities others don't have -I wasn't given the same environment, opportunities, and things others have -I am not as skilled or talented as the next person Excuse, Excuse, Excuse….Yes, there are some people and situations that are different or have a bit of an advantage, but how You view your circumstances determines your outcome.   Wayne Dyer says, “when you change the way you look at things, the things you look at change” I believe this without a doubt…   So, you can either choose to believe that you are overwhelmed, overloaded, stressed and under the gun or you can choose to accept your situation and level up…   I listen to Lisa Nichols give a great speech about time and she stated some numbers that I think you might benefit from thinking about…   We all have 24 hours in a day 7 days a week to start each week with… That is 168 hours…168 hours…think about that. Start from solution not the problem. Don't start with, “I have a couple hours after I get home from work or only time on the weekend”. Start from the source of your assets…   If you work a 40 hour job and you sleep 8 hours a night (56), that is 96 hours total… What are you doing with the other 72 hours per week?  think about that…. What are you doing with the other 8-10 hours per day??   Sure there are kids, second jobs, and many other true priorities in life… so lets deduct 4 hours a day for family and 4 hours a day for your side hustle and/or 2nd job… That still leaves a couple hours a day… Do your realize how much you could do with an extra 1 hour per day put toward your Goal and Dreams…???   But where do most of us spend our time: -facebook and instagram -tick tock -surfing the web -online shopping *when was the last time you looked at your screen time?  look at it…. Let's really understand where we are investing our greatest asset (TIME)   How about TV?  How much do you watch Netflix or On Demand TV….? -we even convince ourselves that we are being more productive by not watching commercials...really? -seriously…do you realize that you are putting your Dreams, Goals, Talents on hold for nothing but short term relaxation…?   I want to draw something to your attention that you may have not considered… In addition to wasting time, you are also allowing your subconscious mind to be Programmed. That's right, you think you are not spending time working on YOU, but you actually ARE. The problem is that you are Programming YOU to move further from your goals and dreams.. You are Programming YOU to become more fearful, more dependent, more anxious, more stressed… MORE Bought into the Story that is being told around you…Think about that for a moment…   Our thoughts create our life.   Our thoughts drive the feelings and emotions and actions that we do. Our thoughts and feelings and actions create our experience which solidify and build our beliefs…   You are ALLOWING your spare time to "Involuntarily" be Programmed to work against you… …or should I say you are Voluntarily allowing yourself to Give up on Your Goals and Dreams (subconsciously).   Listen... We all have TIME to spend.  We all have the CHOICE to spend our time wisely and in the pursuit of a worthwhile goal of some kind…   I encourage you to use your time for productive endeavors. I encourage you to use your time to experience life. I encourage you to use your time to create the BEST versions of yourself. Stop being selfish with your time and spending it on yourself.  Give it in service to others. The beautiful thing about this concept is that you can share your time and talents in the service to others and get PAID along the way (in money or other things).  You can create an amazing life if you will just spend your time wisely…   Last thought…learn to understand the power of compounding your time just like your money. Don't look for the short term payout.

If you ever find yourself hitting a plateau in business : YOUR FOCUS may be off. Let's quickly re-calibrate that by doing this one thing... I promise it always works! Let's Connect: https://www.instagram.com/jr.spear/ Facebook: https://www.facebook.com/jr.spear.3 FIT PRO FUNNELS : https://www.facebook.com/groups/1750459338428570/ Please subscribe, like, and share. I appreciate the support and look forward to serving you further in the future. Semper Fi!