Podcast appearances and mentions of erin mahone

Erin spends time talking to If You Could See Me family member and founder of Living Proof Outreach, Calendria Arroyo about recent suicides by high profile Black people and the discomfort that still exists within Black families in talking about mental health and healing. Discover all of The If You Could See Me Project's podcasts and upcoming events at www.ifyoucouldseeme.com Get your tickets for our upcoming LIVE event on April 14th, 2022. "When Grow-up..." is a solo storytelling show written and performed by IYCSM family member Donna Joyce, Directed by Amanda Rountree and Produced by Erin Mahone and the If You Could See Me Project. This is our first in-person live event in 2 years and there are also virtual tickets available to experience the show virtually. https://www.eventbrite.com/e/269969585297If you believe in the work we do here at If You Could See Me and you want to support us in spreading our message of hope and healing through stories and candid discussions about the things people have historically avoided talking about, become a Patreon subscriber for as little as $1 per month! https://www.patreon.com/theifyoucouldseemeproject

Today we talk to one of our many If You Could See Me Project family members. Tammy Ozolins lives on the bipolar spectrum. We are excited to hear from her as a teacher and a coach in the covid climate how to navigate trying times and mental health challenges. Today she is here to help bust the monolith of a bipolar diagnosis, and the generalizations. She tells us how she advocates for what she need, how she respectfully educates those around her about her diagnosis. The If You Could See Me project began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectJoin our Patreon The If You Could See Me ProjectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Today Erin talks with Tara Culton, one of our favorite guests, about Mental health in the religious community. Not just about church but about how to find yourself in a better place among your community no matter what religion you may or may not be. Its comes down to the community. The If You Could See Me project began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectJoin our Patreon Th If You Could See Me ProjectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

The If You Could See Me project began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectJoin our Patreon Th If You Could See Me ProjectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Today's guest is Sally Spencer Thomas. She sees issues of suicide prevention and mental health promotion from a host of perspectives. Clinical psychologist. Mental health advocate. Faculty member. Researcher. And suicide loss survivor. She has earned an international reputation as an entrepreneur and innovator in social change. Along the way, she's helped establish many large-scale, gap-filling mental health efforts, including Man Therapy (www.ManTherapy.org) and National Action Alliance for Suicide Prevention. She has held leadership roles with the International Association of Suicide Prevention, the American Association of Suicidology, the National Suicide Prevention Lifeline, United Suicide Survivors International, and the Carson J Spencer Foundation. In 2016, she was invited to speak at the White House on men's mental health.#IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Healing, building, creating and envisioning with Amanda Lynch. This week my amazing guest, author, mindfulness expert, trauma healer, and INSPIRATION Amanda Lynch! We will talk all things healing, building, creating, and envisioning! #IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

The holidays are a hard time for many people, family, setting boundries, family, traditions and all kinds of people that you may or may not want to see. Today Melissa Earley and Erin address how to get yourself out of the holiday "pickle" and create an mentally safe and healthy holiday season for yourself and your family. Stick around to the end and we start a great conversation that will be continued on a non holiday podcast soon! The If You Could See Me project began with a bout of synesthesia in the shower when as I washed my hair I envisioned a hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojecthttps://www.patreon.com/ifyoucouldseemeLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

What is independence? How is it achieved? How much are we responsible for our own liberation and how much do systems and collective responsibility to play a part? I'm thrilled to have this conversation with my dear friend, disability advocate, and podcaster Rob Targos. #IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

I am thrilled to be joined this week by the founder and CEO of the Mental Health News Radio Network, Kristin Sunanta Walker! We will be talking about all things mental health and answering your questions! #IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Nick has had the honor of serving in the United States Air Force for 10 years, followed by 4 years in the United States Air Force Reserves. Nick also has 19 years of fire service time, with 16 years of that being in a career department in Northern Virginia.Nick is also a member of the public speaking organization Toastmasters. He holds an Advanced Competent Bronze (ACB) certification. He also tells personal narrative stories that have been featured on shows for The Moth, Better Said Than Done, Storyfest Short Slam, Secretly Y'all, and The Story Collider. Find information about these shows, storytelling workshops and other storytelling insights for storytelling and public speaking for purpose at the blog Story Telling On Purpose.#IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Personal experiences within our systems are essential in learning how to redesign those systems, create policies that protect all people, recognize bias that exists everywhere and most of all help all individuals feel seen, heard, and cared for in their most vulnerable moments. I am joined by the AMAZING Jamie M Reavis to discuss Racial Disparities and Women's Health. #IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

We are all born creatives. We then receive messages that undermine our innate creativity and squash the curiosity and courage that is needed to exercise the creative muscle. It's time to reclaim, release shame, and step into the light. It can be terrifying to step into our true selves after a lifetime of being undermined and receiving messages that undervalue the thing we want most. Donna Joyce is a WRITER - she can say that today. Getting to this place has been a journey of courage, compassion, discovery, and healing. Join us on Saturday morning LIVE at 10 am here on The If You Could See Me Project page! #IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Mental Health Awareness Conversation with Tara CultonWhat is mental health? Who is impacted by it? What is the most important thing for us all to remember? These and many more questions will be discussed this morning by host Erin Mahone and guest host, Tara Culton, founder of Talks with T! Today we discuss all things Mental Health, living a shame-free, authentic life, breaking generational trauma, and probably lots of laughing as we generally want to do!#IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals.Visit, like, and follow us on social media!YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

I am super excited to talk to Kota Hale this week. Kota is one of the original IYCSM group members! After an incredibly challenging year Kota is ready to talk about how he has come through it all. Kota is ready to tell his story, talk about surviving the past year, and mental health issues specific to LGBTQ+ individuals.#IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

This week's guest Kimberly Johnson joins me to talk about her parenting experiencewith a child who's mental health occasionally requires hospitalization and t he ways inwhich our systems fail during mental health crisis causing pointless trauma.#IfYouCouldSeeMe began with about of synesthesia in the shower when as I washedmy hair I envisioned the hashtag. In that moment I knew that this was my mission: tohelp foster creativity, facilitate self-compassion, remind people of their innate goodness,and provide a nurturing space for them to find the truth of themselves within the depthsof their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project! Work with Erin Mahone as a coach, join an I f You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals.Visit, like, and follow us on social media!YouTube https://www.youtube.com/user/Dishesinthesink:Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Join us for a frank conversation about this often misunderstood diagnosis and how understanding it helps us to understand trauma in general. Trigger Warning: Conversation about Sexual Assault, Trafficking, and Sex Offenders. Pamela Lynn Hock was the first person that I ever heard talk about Complex-PTSD. In the past several years I have learned so much about this diagnosis and the gap left in care for people who live with it. Pamela is a brilliant, hilarious, powerful storyteller and trauma survivor living w/C-PTSD. Pamela works helping others heal from trauma, in addition to the brave, important, and often controversial role as a Certified Sex Offender Treatment Provider. #IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Erin is a counselor, author, performer, Keynote speaker, and producer facilitating the development of new, healing narratives around mental health & trauma.Connect with Erinhttps://www.ifyoucouldseeme.com/https://www.linkedin.com/in/erin-mahone-m-s-5a114828/Connect with Russ https://russjohns.com/https://thepiratesyndicate.com/https://nextstepnext.com/https://www.linkedin.com/in/nextstepnext/Please subscribe to the #PirateBroadcast™ YouTube channel!!!Live Stream Link - https://youtu.be/xSFS_O1dcmM

Erin was honored and excited to talk about mental health management during the pandemic.How can we help ourselves, our children, and those in our circles who may be struggling? Erin,Senator Hashmi and some of her constituents who joined this conversation via Zoom in mid-April, discuss these important issues and more.

Comedian Chris Gethard on his doubt-filled career ascent: from living with mental illness..to hustling big breaks..to his cable TV exploits and off-Broadway show "Career Suicide." Our co-host is Erin Mahone of the one-woman show "It Runs in the Family." We're on Twitter @FullDRadio

There are wonderful initiatives that focus on people from all walks of life sharing their stories. The #ifyoucoulseeme project is one of them. Today we speak with its founder, Erin Mahone, and her hope to have someone on the Autism spectrum join the movement. This project has taken off, been reported on in the news, and is becoming known around the globe for its groundbreaking ability to help people be seen and heard. Erin's "day job" is as a caseworker in the state of Virginia working with families to find services for their children with special needs - many with Autism. Her great passion is providing space for difficult conversations about mental health in all areas of life. She offers audiences tips for recognizing their inner critic and shares proven strategies to develop self-compassion and quiet the voice of resistance with humor, passion, and humility. Her work is intended to change the way we talk about mental health and related issues with the understanding that to make that change we must first tackle our own shame and fear. Erin educates and empowers people of all backgrounds and experiences to use the stories of their lives to create a more just, equitable, and compassionate world understanding that everyone's story has value and innate power. Erin is the author of the book If You Could See Me: Life, Motherhood, and the Pursuit of Sanity (Author's Place Press, 2018). She is the creator of #IfYouCouldSeeMe a multi-media storytelling project designed to change the way we talk about, think about, and address mental health and related issues. Erin leads ReStory, a personal narrative coaching initiative, and she is creator of two one-woman shows, It Runs in the Family a collection of songs and stories about laughter, family, mental illness, and unconditional love; and her new show Shark Woman Meditates, an honest look into her own mental health journey. Erin is pursuing her master's degree in Clinical Mental Health Counseling at Longwood University. She is particularly interested in exploring Narrative Therapy and its effectiveness in the treatment of complex trauma. Erin is a recent TEDx presenter and speaks frequently on the intersection of creativity, compassion, and change. She was recently named a Michele Dowdy Emerging Leader by the Virginia Counselors Association and she is an "A World of Difference" facilitator with the Anti-Defamation League (ADL). Erin lives in the suburbs with her husband, three children, and a furbaby named Kismet. www.ifyoucouldseeme.com

Today’s podcast features, Erin Mahone, founder of #IfYouCouldSeeMe project. Erin’s passion is infectious as she talks about the importance of “sharing our stories.” Her work is inspired by a childhood growing up in a family touched by mental illness, years working in the arts and in the mental health field, and her own experiences with anxiety and depression. She believes that life's struggles, no matter how severe, do not define, or limit, a person’s capacity for greatness, achievement, or love. Every person has a distinct story that is worthy of respect and Erin combines storytelling, writing, music, and other elements to share and teach this message. #IfYouCouldSeeMe is a multi-media project and a podcast on the Mental Health News Radio Network that looks past labels and surface judgments to see real, diverse, fascinating people living with mental health diagnoses. They are mothers, fathers, daughters, sons, friends, artists, activists, veterans, and above all human beings with whole lives not defined by their diagnoses. The #IfYouCouldSeeMe project is a relationship between storyteller and audience; an understanding that through sharing, and by witnessing, we are all being seen.

Welcome Erin Mahone and her incredible podcast to our network. Someone who you zing with immediately because she is so talented and caring - the best kind of charm oozes from her being. Her podcast is #ifyoucouldseeme at www.ifyoucouldseeme.com or https://www.mentalhealthnewsradionetwork.com/our-shows/ifyoucouldseeme/.For over a decade Erin Mahone has worked to build a stronger, more inclusive world. Her work is inspired by a childhood growing up in a family touched by mental illness, years working in the arts and in the mental health field, and her own experiences with anxiety and depression. Erin learned from her grandparents the value of humility, humor, and acceptance. She believes that life's struggles, no matter how severe, do not define, or limit, a person’s capacity for greatness, achievement, or love. Every person has a distinct story that is worthy of respect. Erin combines storytelling, writing, music, and other elements to share and teach this message with unique and inspiring offerings for audiences large and small.Using storytelling, visual art, mindful self-compassion and group support, #IfYouCouldSeeMe projects are scalable community based art and performance programs that can impact conversations on inclusion, diversity, and acceptance in unique and powerful ways! These events help participants reframe experiences of pain, shame and disappointment to find their innate power. Sharing in this practice can be an integral step in healing, taking back control, releasing ourselves from feelings of victimhood, forgiving ourselves for not being perfect, and letting go of anger and resentment for those who have hurt us. Participants and audiences alike have expressed the impact they have felt from being part of #IfYouCouldSeeMe.

Topic: Life, Motherhood, and the Pursuit of Sanity We will talk about how Erin began writing the stories of her family, work, life with anxiety disorder, and parenting adventures. Those stories became a one-woman show and then morphed, quite accidentally into the book "If You Could See Me: Life, Motherhood, and the Pursuit of Sanity."   Host Bio: Paul is the Founder and President of Strive To Succeed Everyday and S2SE Life Coaching. S2SE is a Speaking, Coaching and Training Company that focuses on empowering individuals to find their purpose and passion despite difficult situations He is an Entrepreneur, Certified Master Life Coach, Certified Master Trainer, Life Empowerment Expert, Life Transition Expert, and Author and his purpose is to help people overcome obstacles and live the life they were born to live. Connect with Paul on LinkedIn or at his website: www.s2selifecoaching.com Guest Bio: Erin has worked for over a decade to build a stronger, more inclusive world. She believes that life’s struggles, no matter how severe, do not define, or limit, a person’s capacity for greatness, achievement, or love. Every person has a distinct story that is worthy of respect. Erin combines storytelling, writing, music, and other elements to share and teach this message for audiences large and small.  Please Contact Erin at her website: www.ifyoucouldseeme.com Have a show idea? Email Paul Garwood: pushthroughpg@gmail.com  

Comedian Chris Gethard on his doubt-filled career ascent: from living with mental illness..to making his own big breaks..to his new off-Broadway show "Career Suicide." Our co-host is Erin Mahone of the one-woman show "It Runs in the Family." We're on Twitter @FullDRadio