Podcasts about Man Therapy

We are back again this year im solo. And ill be the first to say i am not a professional therapist or anything of the sort. So take what I say as my thoughts on the mental health topic. EnjoyPatreon.com/offtopicwhiskeyBadmotivatorbarrels.com/shop/?aff=3https://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Men's mental health is a critical but often overlooked aspect of overall well-being, marked by unique symptom presentations and significant cultural barriers to seeking care. While mental health conditions affect everyone, men are statistically less likely to seek professional treatment. According to data from the National Institute of Mental Health (NIMH), only about 41.6% of men with a mental illness receive treatment, compared to 56.9% of women. This disparity contributes to a silent crisis, notably reflected in suicide rates, where men account for nearly 80% of all suicide deaths in the United States.Hidden Signs and SymptomsAccording to clinical studies and the Anxiety and Depression Association of America (ADAA), men often manifest psychological distress differently than women. Instead of standard symptoms like visible sadness or crying, men are more likely to exhibit:Behavioral changes: Increased irritability, sudden anger, hostility, and aggressive outbursts.Escapist habits: Throwing themselves compulsively into work or sports to avoid processing emotions.Risk-taking: Engaging in reckless driving, safe-sex neglect, or gambling.Substance misuse: Using alcohol or drugs as a primary tool to self-medicate.Physical ailments: Experiencing chronic headaches, digestive issues, and unexplained body pain.Barriers to Seeking CareSocietal conditioning and cultural expectations create significant hurdles for men actively managing their mental health:Traditional masculinity: Generational pressures to "man up," remain self-reliant, and view vulnerability as a weakness.Fear of burdening others: A reported 36% of men avoid discussing their mental health because they do not want to be a burden.Clinical misdiagnosis: Because symptoms often mask as anger or irritation rather than low mood, doctors can easily miss early signs of depression.Actionable Strategies and ResourcesImproving men's mental health requires structural support and intentional lifestyle choices:Build social connections: Consistently share struggles with trusted friends or partners to combat isolation.Utilize dedicated tools: Explore specialized, male-focused digital resources like the self-inspection tools on Man Therapy or educational guides via HeadsUpGuys.Engage in therapy: Use evidence-based care like Cognitive Behavioral Therapy (CBT) to learn practical coping mechanisms.Incorporate physical wellness: Prioritize regular exercise, structured sleep, and mindfulness to physically reduce baseline stress hormones.Access immediate crisis care: If you or someone you know is struggling, call or text the 988 Suicide & Crisis Lifeline for free, confidential 24/7 support

Brian Watson: The "Cactus" Legend Brian is essentially the embodiment of the agency's history. He is often cited as the "ultimate homegrown talent," having spent his entire 24-year career at Cactus. Career Arc: He started at the agency as a junior copywriter in the early 2000s and worked his way up to Executive Creative Director before being named Chief Creative Officer in June 2025. The "Man Therapy" Fame: Brian was a key leader behind one of the most famous and effective mental health campaigns in advertising history: "Man Therapy." This campaign used a fictional character (Dr. Rich Mahogany) and dark humor to reach working-age men about suicide prevention—a demographic traditionally hard to engage. Clients & Impact: His portfolio includes massive regional and national brands like the Colorado Lottery, Fjällräven, and the University of Miami.

In this episode of Man Therapy, Dan Johnson shares a deeply personal story about a health crisis involving his wife, Sarah, who experienced a severe asthma attack that led to her being admitted to the ICU. The conversation explores the emotional turmoil and fear that accompanied this experience, as well as the profound realizations about love, faith, and the importance of support during difficult times. Dan reflects on how this crisis shifted his perspective on life, relationships, and the trivialities that often cause stress. The discussion emphasizes the value of presence, communication, and empathy in navigating family dynamics and personal challenges, ultimately highlighting the lessons learned from such harrowing experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Man Therapy, Dan and Kyle discuss various aspects of parenting, health, and personal growth. They share humorous and embarrassing childhood stories, delve into the challenges of managing children's sports and weight, and reflect on the importance of kindness and leadership in parenting. The conversation also touches on the significance of faith and personal development as they navigate their roles as fathers and individuals. They emphasize the need for purposeful actions in parenting and the impact of their behaviors on their children. Takeaways Nurses are essential and often underappreciated. Owning embarrassing moments can lead to personal growth. Children thrive under healthy leadership. Purposeful parenting requires effort and intention. Life is fleeting; cherish moments with children. Discipline should be consistent and fair. Faith can guide personal development and growth. Kindness can create a positive ripple effect. Maintaining calmness in chaos is crucial for parenting. Friendships can be tested by differing beliefs. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Man Therapy Podcast, hosts Dan and Kyle dive into a variety of topics, starting with their excitement for sports and the Super Bowl. They then transition into a deeper discussion about the concept of weaponization in relationships, exploring how individuals may manipulate emotions and situations to gain control. The conversation shifts to love languages, emphasizing the importance of understanding emotional needs in relationships. They conclude with practical advice on navigating these dynamics and the value of counseling for personal growth and relationship health. Takeaways The Super Bowl brings excitement and community together. Weaponizing emotions can lead to unhealthy relationship dynamics. Mental health issues should not be used as excuses for harmful behavior. Love languages can enhance relationships but can also be weaponized. Healthy communication is key to resolving conflicts in relationships. Setting boundaries is essential for personal well-being. Counseling can provide valuable insights and support for individuals and couples. Understanding your partner's needs is crucial for a successful relationship. Reciprocity in relationships fosters mutual respect and care. Personal growth often requires confronting uncomfortable truths. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Man Therapy podcast, hosts Dan Johnson and Kyle discuss their experiences and reflections as they transition into 2026. They share personal anecdotes about their holiday season, including challenges with health, family gatherings, and the pressures of parenting. The conversation shifts to the impact of social media and the pervasive negativity in society, exploring how it affects mental health and interpersonal relationships. They emphasize the importance of personal responsibility and accountability, particularly in the context of parenting and self-improvement. The episode culminates in a candid discussion about addiction, sobriety, and the ongoing journey of self-discovery and growth. Takeaways 'I want to raise kids that can handle massive amounts of pressure and not break.' 'Getting better doesn't happen on accident.' 'Don't wish for smaller problems, work for broader shoulders.' 'Life is a game I can get better at.' 'If you gain one skill in maneuvering a whitewater raft, your ride's gonna be that much better.' Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kyle and Dan dive into the humorous and relatable aspects of family life, sharing stories about childhood memories, parenting challenges, and the quirks of marriage. They reflect on the lessons learned from their parents, the evolution of their own parenting styles, and the importance of letting go of perfectionism. The conversation is filled with laughter as they discuss everything from sleeping arrangements at in-laws' houses to the art of loading a dishwasher efficiently. Join them for a light-hearted and insightful discussion that captures the essence of navigating family dynamics with humor and grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Man Therapy Podcast, hosts Dan and Kyle discuss the joys of winter and nostalgic childhood memories, particularly around snow and sledding. They transition into the stress of holiday shopping and the importance of thoughtful gift-giving in relationships. The conversation shifts to insights from a marriage counselor, focusing on the dynamics of intimacy and the challenges couples face as they navigate changes in their relationship. They explore the complexities of sexual intimacy, particularly in the context of biological changes and life stressors, emphasizing the need for open communication and understanding between partners. Takeaways Winter brings joy and nostalgia for childhood memories. Planning ahead for Christmas shopping can reduce stress. Gift giving should be thoughtful and considerate of the recipient's preferences. Marriage requires open communication and understanding of each other's needs. Intimacy can be affected by various life changes and stressors. Scheduling intimacy can help couples reconnect despite busy lives. Understanding biological changes in partners can foster empathy in relationships. It's important to give partners the benefit of the doubt in challenging times. Navigating intimacy requires both partners to be willing to adapt and communicate. Relationships thrive on mutual respect and understanding of each other's circumstances. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Man Therapy podcast, Dan and Kyle discuss various themes surrounding fantasy football, holiday family dynamics, and the challenges of maintaining relationships amidst the busyness of life. They reflect on the importance of communication, personal growth, and the value of couples counseling in navigating relationship struggles. The conversation also touches on the pressures of holiday traditions and the significance of prioritizing the couple's relationship while managing parenting responsibilities. Takeaways: Fantasy football can be frustrating and full of unwritten rules. Family gatherings during the holidays can highlight the importance of good relationships. Christmas presents can create unnecessary stress and pressure. The busyness of parenting can lead to neglecting the couple's relationship. It's important to prioritize the relationship between parents amidst family activities. Couples counseling can provide valuable insights for improving relationships. Personal growth is essential for maintaining healthy relationships. Communication is key in addressing relationship challenges. Recognizing and supporting each other's struggles can strengthen bonds. Commitment to the relationship is crucial, even during tough times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Man Therapy, Mental Health & the Crisis in Construction | A Powerful Conversation with Dr. Sally Spencer-Thomas | Episode 166 | Hinesights PodcastIn this profoundly moving Season 12 episode of the HINESIGHTS Podcast, Kevin sits down with suicide prevention pioneer Dr. Sally Spencer-Thomas a trailblazer whose life's mission was forged through unimaginable loss. After losing her brother to suicide, Sally transformed her grief into a global movement dedicated to saving lives, restoring hope, and reshaping how we support men, workplaces, and high-risk industries.Today, she is one of the most influential leaders in construction suicide prevention, workplace wellness, and innovative mental health outreach including her groundbreaking program Man Therapy, which uses humor and honesty to reach men before it's too late. Her work has changed industries, saved countless lives, and sparked a cultural shift toward compassion, connection, and practical support.In this episode, we explore:Her path from loss survivor to national leaderThe critical mental health crisis in construction and solutions that workHow workplaces can build cultures that protect life, not just productivityWhy storytelling, compassion, and even comedy can break through stigmaWhat every leader, worker, and family needs to know right nowIf you care about suicide prevention, men's mental health, or building safer workplaces, this conversation will stay with you long after it ends.

In this engaging conversation, therapist Leanne Peterson discusses the complexities of modern relationships, focusing on the unique challenges men face in expressing their emotions and the evolving expectations of partnerships. The discussion covers the importance of communication, recognizing toxic patterns, and the need for personal growth within relationships. Leanne emphasizes the significance of shared values, particularly in parenting and financial management, and offers practical strategies for couples to strengthen their connections and navigate conflicts effectively. Takeaways: The quality of our relationships is key to happiness. Men often lack outlets to express their feelings, making therapy crucial. Women are seeking deeper friendships in their partnerships. Successful skills in the workplace should be applied at home. Couples need to create a new template for modern relationships. Communication is essential for resolving conflicts in marriage. It's important to recognize and address toxic patterns in relationships. Parenting should not overshadow the partnership between spouses. Intimacy requires intentional effort and cannot be taken for granted. Shared financial beliefs are vital for a healthy relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation explores the challenges and strategies of managing our vices, specifically booze, sugar, digital devices in family life, focusing on the benefits of a digital detox for children and the importance of parental alignment in implementing these changes. Takeaways: Having an internal conversation about device removal is crucial. Getting on the same page with your spouse can lead to better outcomes. Removing devices can lead to significant changes in children's behavior. Limiting device usage can improve children's well-being. Parents need to have the courage to enforce device limitations. A digital detox can foster healthier family dynamics. Communication between parents is key to successful device management. Children thrive in environments with limited screen time. The impact of devices on children is profound and concerning. Creating a device-free home can enhance family interactions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dan discusses the importance of commitment and resilience in youth sports, particularly wrestling. He shares a personal story about his son's initial reluctance to participate and emphasizes the need for children to learn responsibility and the value of teamwork. Dan believes that allowing kids to quit can lead to a lifelong habit of giving up, and he stresses the significance of showing up for teammates. Takeaways; Teaching kids commitment is crucial for their development. Resilience is a skill that can be nurtured from a young age. The act of quitting can become a habit if not addressed early. Team sports teach children about responsibility to others. Wrestling requires not just individual effort but also teamwork. Parents play a vital role in instilling a sense of duty in their children. Conversations about commitment can help shape a child's mindset. Encouraging kids to push through challenges builds character. The importance of showing up extends beyond sports to life. Setting expectations can help children understand the value of perseverance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Man Therapy Podcast, Dan and Kyle discuss various themes surrounding sports, masculinity, conflict, and the importance of community. They share personal anecdotes about coaching youth sports, the thrill of watching games, and the nature of aggression in men. The conversation delves into the evolution of human behavior, the role of religion in mental health, and the significance of maintaining connections with others. Ultimately, they emphasize the value of kindness and the need for supportive communities in navigating life's challenges. Takeaways Coaching youth sports brings joy and laughter. Watching college sports is thrilling due to players' passion. Hockey games are more exciting in person than on TV. Bar fights can escalate quickly and unpredictably. Avoiding fights is often a wise choice for personal safety. Teaching kids to handle conflict is crucial. Masculinity often involves navigating aggression and competition. Human behavior has evolved but still retains animalistic instincts. Religion can provide community and support for mental health. Building connections with others is essential for emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentleness is the language of the Kingdom, but unfortunately many of us have lost our accent!

In this episode of the Man Therapy Podcast, hosts Dan and Kyle explore the intricacies of family life, work-life balance, and emotional responsibility. They share personal experiences of transitioning to self-employment to spend more time with their families, discuss strategies for managing moods, and the impact of technology on children's behavior. The conversation emphasizes the importance of humor, emotional maturity, and effective communication in parenting, while also addressing the challenges of modern family dynamics. In this conversation, Dan and Kyle explore the challenges of parenting in a digital age, discussing the impact of technology on childhood, the importance of outdoor play, and the responsibilities of parents in managing screen time. They reflect on their own experiences with video games and the changing dynamics of gender roles in parenting, emphasizing the need for personal responsibility and accountability in both parents and children. Takeaways: Kyle shares his experience of leaving a university job for private practice to spend more time with family. Dan and Kyle discuss the importance of being present for their children and the joy it brings. They reflect on the challenges of balancing work and family life, especially as self-employed individuals. Kyle emphasizes the need to take responsibility for one's mood and how it affects family dynamics. Dan shares his strategies for managing bad moods, including outdoor activities and archery. They discuss the importance of humor in diffusing tense situations with family. Kyle highlights the significance of emotional maturity in recognizing and managing one's feelings. Dan talks about the impact of technology on children's behavior and family interactions. They share insights on how to address behavioral issues in children effectively. Kyle and Dan discuss the importance of communication and understanding in parenting. Parents need to set boundaries around screen time for their children. Outdoor play is essential for children's development and creativity. Technology addiction is a growing concern among children today. Parents must take responsibility for their own screen time habits. Learning to cope with boredom is a crucial skill for children. The dynamics of parenting roles are evolving in modern families. Engaging with children during their screen time can make transitions easier. There is a significant difference between past and present gaming experiences. Personal responsibility is key in both parenting and childhood development. The balance of household responsibilities should be equitable between partners. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dan and Kyle discuss the importance of mental health awareness, particularly focusing on suicide prevention and the unique challenges faced by men. They share personal experiences, delve into statistics surrounding suicide, and explore the signs of suicidal thoughts. The conversation emphasizes the need for connection and support, especially in the age of social media, and concludes with resources for those in distress. Takeaways: Mental health discussions are crucial for awareness. Suicide rates are alarmingly high, especially among men. Men often use more lethal methods for suicide than women. Feelings of failure and shame can lead to suicidal thoughts. Checking in on friends can make a significant difference. Social media can exacerbate feelings of isolation and depression. It's important to recognize the signs of someone in distress. Counselors often see a range of suicidal ideation in clients. Connection with others is vital for mental health. There is always hope and help available for those in need.   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Andy Cutler interviews Dr. Dan Singley about the unique challenges men face in recognizing, expressing, and seeking care for their mental health. They explore how norms around masculinity influence help-seeking behavior and contribute to men's heightened risk of suicide. The conversation also highlights the underrecognized issue of paternal perinatal depression, its impact on family dynamics, and strategies clinicians can use to better screen, engage, and support new fathers.  Dr. Daniel Singley, PhD, is a clinical psychologist and expert in men's mental health, with a particular focus on the transition to fatherhood and perinatal mental health for men. He is the founder and director of the Center for Men's Excellence in San Diego, where he provides therapy, consultation, and training centered on men's psychological development and gender-sensitive care.  Andrew J. Cutler, MD, is a distinguished psychiatrist and researcher with extensive experience in clinical trials and psychopharmacology. He currently serves as the Chief Medical Officer of Neuroscience Education Institute and holds the position of Clinical Associate Professor of Psychiatry at SUNY Upstate Medical University in Syracuse, New York.  Resources  The Center for Men's Excellence – menexcel.com  Society for the Psychology of Men and Masculinities – division51.net  Postpartum Support International – postpartum.net  Man Therapy – mantherapy.org  Never miss an episode!

In this episode of the Man Therapy Podcast, Dan and Kyle discuss various themes surrounding masculinity, humor, and personal growth. They share personal updates about their lives, including the challenges of parenting and health issues. The conversation delves into the concept of toxic masculinity, the definition of good men in today's society, and the importance of humor in navigating life's challenges. They also touch on accountability in personal health and the significance of individuality and perspective in understanding societal norms. Takeaways: Humor is a powerful tool for shifting moods. Good men exist and often go unnoticed in society. Toxic masculinity is often misrepresented and misunderstood. A good man makes tough decisions that may upset others. Actions speak louder than words in defining a good person. The media often highlights negative behaviors over positive ones. Individual experiences shape our perceptions of others. It's important to give everyone a chance before judging them. Navigating hard truths is part of personal growth. Accountability in health and wellness is crucial for improvement. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Man Therapy podcast, Dan and Kyle discuss the complexities of counseling, including the importance of meeting clients where they are, the challenges of finding the right counselor, and the impact of personal beliefs on the counseling process. They explore the dynamics of modern relationships, the significance of in-laws, and the role of accountability in personal growth. The conversation emphasizes the need for ethical boundaries in counseling and the value of journaling as a tool for mental clarity. Takeaways: Meet the client where they're at. Counseling is about helping clients grow. It's important to challenge clients in a supportive way. Counselors should encourage clients to seek support from trusted individuals. Personal experiences can shape a counselor's approach. Counselors must maintain ethical boundaries with clients. Journaling can help clear mental clutter. It's crucial to balance personal beliefs with professional responsibilities. The demographic of clients can influence counseling dynamics. In-laws can significantly impact family dynamics. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Man Therapy, Dan and Kyle discuss their weekend experiences, touching on the challenges of summer heat and family activities. They delve into the complexities of male attraction and the societal expectations surrounding masculinity. The conversation shifts to health, diet, and the impact of aging on physical well-being. They explore the importance of accountability in lifestyle changes and reflect on the evolving definition of manhood in contemporary society. The episode concludes with a discussion on generational perspectives on fatherhood and the cultural shifts that have influenced modern masculinity. Takeaways: The summer heat can be challenging for family activities. Men often experience attraction in a way that feels instinctual. Testosterone levels can significantly impact energy and mood. Diet plays a crucial role in overall health and well-being as we age. Accountability partners can help maintain lifestyle changes. The definition of manhood has evolved over generations. Cultural shifts have changed the expectations of masculinity. Love and support are essential in parenting. Men are often expected to balance traditional roles with modern responsibilities. Reflection on parental sacrifices can deepen respect for one's father. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Man Therapy Podcast, Dan and Kyle reflect on the challenges and joys of parenting as summer comes to an end. They discuss the dynamics of sibling relationships, the importance of quality time, and the stress that can arise in family life. The conversation delves into the complexities of communication in relationships, particularly regarding intimacy and emotional support. They emphasize the need for empathy and understanding in navigating life's challenges together, while also addressing the impact of stress on relationships. The hosts encourage open dialogue and reflection on the journey of parenthood, highlighting the importance of commitment and patience in maintaining strong connections with loved ones. Takeaways: Summer brings mixed feelings for parents. Navigating parenting challenges is a common struggle. Sibling dynamics can be complex and varied. Life lessons from elders can provide valuable insights. Balancing work and family life is essential. Quality time with family is irreplaceable. Managing stress is crucial for relationship health. Understanding emotional responses can improve communication. Open communication is key in addressing relationship needs. Empathy plays a significant role in relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts delve into the theme of fear, particularly as it relates to men and their experiences in personal and professional life. They discuss the pressures men face to succeed, the fear of failure, and how social media can exacerbate feelings of inadequacy. The conversation also touches on the importance of support from loved ones, the journey to self-employment, and the transformation that comes from facing fears head-on. Ultimately, the episode emphasizes the need for courage and the acceptance of discomfort in order to live a fulfilling life. In this conversation, Kyle and Dan explore the complexities of fear, particularly focusing on the fear of failure and success. They discuss personal experiences with anxiety, the importance of diving into the unknown, and how to manage fears effectively. The dialogue emphasizes the need for self-awareness, the impact of comfort zones, and strategies for overcoming self-sabotage and imposter syndrome. They also touch on the significance of focusing on effort rather than outcomes, and the necessity of cultivating resilience in the face of challenges. Takeaways The podcast primarily targets women, with a small male audience. The hosts discuss the pressures men face in society. Fear can be both paralyzing and motivating. Social media exacerbates feelings of inadequacy. Men often feel judged for not achieving perfection. Support from partners can alleviate pressure. Fear of failure is common among men. The journey to self-employment is fraught with fear. Surrounding oneself with supportive people is crucial. Transformation requires courage and a willingness to face discomfort. Diving into the unknown can lead to personal growth. Fear of failure often stems from a fear of embarrassment or rejection. It's essential to unhook failure from self-worth. Asking questions is a strength, not a weakness. Self-sabotage can occur when success feels too good to be true. Imposter syndrome affects many successful individuals. Focusing on effort rather than outcomes can alleviate fear. Comfort zones can hinder growth and progress. Building resilience requires embracing discomfort. Managing fear involves understanding its roots and addressing them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Increasing attention is being placed on workers' mental health, as well as their physical health, but how do safety managers approach this challenge? Sean Egan, the Deputy Director of Labor for the State of Michigan, joins the OH&S Safety Pod to discuss Michigan's groundbreaking workplace mental health initiative. Launched through the Department of Labor and Economic Opportunity (LEO), the program aims to help businesses reduce stress, burnout, and stigma in high-risk, high-pressure industries like construction. Drawing from both policy expertise and lived experience, Egan explains how the initiative blends neuroscience, trauma-informed training, and innovative resources, such as the Man Therapy campaign, to support workers' behavioral health. More than awareness, Michigan's program calls for systemic changes, including revisiting work design, hazard assessments, and access to care to make mental health a core part of safety culture.  This episode offers safety professionals a timely and practical roadmap for embedding mental well-being into their overall risk strategy, as well as redefining what it means to truly protect workers.    

In this episode of the Man Therapy podcast, hosts Dan and Kyle explore various themes surrounding life experiences, personal growth, and the challenges of adulthood. They discuss the significance of nicknames, the importance of gratitude in work, and the eye-opening experiences of travel. The conversation delves into the surprises of adulthood, including the aging of parents and the complexities of marriage. They reflect on the lessons learned from their own childhoods and the importance of preparing the next generation for life's challenges. The episode concludes with thoughts on career paths and the risks associated with pursuing one's passions. Takeaways: Nicknames can shape our identity and memories. Gratitude for work can provide motivation. Travel experiences can shift perspectives on life. Adulthood brings unexpected challenges and surprises. Aging parents evoke anticipatory grief and reflection. Communication is key in marriage and relationships. Navigating life's challenges prepares us for adulthood. Career paths can be influenced by early guidance. Taking risks can lead to personal growth. Connection with family and friends is essential for well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dan and Kyle explore the complexities of modern life, the struggles of balancing personal and professional responsibilities, and the importance of understanding one's relationship with oneself. They discuss the duality of personality, the role of the inner critic, and the dynamics of optimism and pessimism in relationships. The conversation also touches on the happiness curve, the impact of medication on mental health, and the significance of empathy in navigating life's challenges. Ultimately, they emphasize the need for balance and self-awareness in achieving personal growth and happiness. Takeaways: The stress of modern life can be overwhelming, similar to historical stressors. Aging can significantly impact one's appearance and mental state. Understanding one's personality can help in career choices and personal fulfillment. Therapists often face challenges in separating their professional and personal lives. The relationship with oneself is crucial for mental health and self-acceptance. An inner critic can be both motivating and detrimental to self-esteem. Finding a balance between optimism and pessimism is essential for mental well-being. Life stages affect happiness, with a U-shaped curve indicating highs and lows. Medication can be a helpful tool, but should not be the only solution for mental health issues. Empathy is vital in understanding and supporting others in their struggles. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dan and Kyle explore the multifaceted aspects of fatherhood, physical fitness, and mental health. They share personal anecdotes about the challenges of parenting, the importance of maintaining physical fitness, and the impact of alcohol on their lives. The discussion also delves into the significance of setting health goals, the role of routine and accountability, and the connection between sleep and overall well-being. They emphasize the need for self-improvement and the benefits of outdoor activities, ultimately encouraging listeners to prioritize their health and cherish moments with their children.takeaways Fatherhood comes with unique challenges and joys. Physical fitness is crucial for overall well-being. Alcohol can have significant effects on health and mood. Diet plays a vital role in physical and mental health. Setting achievable health goals is important for motivation. Mental health is closely linked to physical fitness. Establishing a routine can help maintain fitness levels. Sleep quality directly impacts daily functioning and mood. Outdoor activities can enhance mental clarity and well-being. Self-improvement is a continuous journey that requires effort. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Dan and Kyle explore the concept of role models, particularly in the context of parenting. They discuss their personal experiences with role models, the importance of self-reflection, and the impact of their actions on their children. The dialogue emphasizes the need for honesty, the challenges of high expectations, and the significance of leading by example. They also touch on the complexities of parenting styles and the necessity of instilling values in children while navigating modern societal influences. Takeaways: A role model is someone who is purposefully aware of their impact on others. Role models can be found in various aspects of life, not just in famous figures. Self-reflection is crucial in understanding how we influence our children. Parenting requires a balance of authority and love. It's important to communicate values to children consistently. Children are always observing their parents' behavior. Honesty in parenting helps build trust and understanding. The way we handle stress can affect our children's behavior. Repairing relationships with children after mistakes is essential. Leading by example is one of the most powerful tools in parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dan and Kyle explore the complex themes of self-worth, validation, and communication in relationships. They share personal anecdotes and insights on how to build and maintain self-worth without relying on external validation. The conversation delves into the impact of addiction on self-worth, the importance of effective communication in relationships, and strategies for personal growth. The hosts emphasize the need for self-reflection, understanding one's values, and the significance of surrounding oneself with supportive individuals. Takeaways: Self-worth should not depend on external validation. Building self-worth involves understanding personal values. Communication is key in maintaining healthy relationships. It's important to recognize unhealthy relationship patterns. Addiction can significantly impact self-worth. Self-reflection helps in identifying personal strengths. Maintaining self-worth requires consistent effort and self-care. Positive reinforcement should focus on the process, not just outcomes. Seeking help is different from seeking validation. Personal growth often comes from overcoming challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Lester, Vice President of Field Culture and Inclusion at Clayco, brings a powerful voice to the conversation around mental health in the construction industry. Focusing on total health and well-being, Dan emphasizes that mental health is about managing everyday and extreme stress.  Dan shares findings from a 2024 Clayco study showing that 54% of tradespeople reported anxiety or depression in the past year, yet many still feel ashamed to talk about it. Dan attributes this to stigma, pride, and the male-dominated nature of the industry. He stresses the importance of psychological safety and creating spaces where vulnerability is welcomed.  Through practical initiatives like wellness zones, mandatory fatigue days, and leadership modeling, Dan advocates for a cultural shift in the industry. His message is clear: mental health matters and proactive support can save lives and improve job performance!   HIGHLIGHTS [03:22] Mental Health Awareness in Construction  [10:58] Impact of Mental Health on Job Performance  [15:15] Effective Communication and Support  [36:36] Leadership and Cultural Change  [44:51] Practical Steps for Companies   KEY TAKEAWAYS Be vocal and visible about mental health—leaders should model openness and vulnerability. Set up wellness zones and encourage psychological safety on job sites. Promote tools like Employee Assistance Programs (EAPs), Man Therapy, and the Construction Industry Alliance for Suicide Prevention. To raise awareness, offer training sessions, job site tours, and mental health presentations. Confidentially support and follow up with individuals who seek help—build a culture of trust and care.   RESOURCES   Connect with Dan Lester: LinkedIn: linkedin.com/in/danflester/ Website: claycorp.com/   Clayco's Report on Mental Health: https://claycorp.com/latest/breaking-the-silence-mental-health-and-support-issues-in-the-construction-industry https://PreventConstructionSuicide.com https://ManTherapy.org   90-Day High-Performance Dashboard You can't afford to let your people drift. To drive real performance, you must coach with clarity and purpose.   Use the 90-Day High-Performance Dashboard to: Get clear on what matters most. Drive focused action and accountability. Strengthen trust and deepen relationships.   Success doesn't happen by accident. It happens when leaders coach with precision and consistency. Download the 90-Day High-Performance Dashboard here: https://www.constructiongenius.com/high-performance-in-a-new-role Coach your team toward real results — one conversation at a time.     Resources to Help You Win in Construction

Cattle Inventory and Trade Rural Heart Health Farm and Ranch Transition Conferences   00:01:05 – Cattle Inventory and Trade: Glynn Tonsor, K-State livestock economist, kicks off today's show with a cattle market update where he talks about the current market, cattle inventory report and provides a trade update. Glynn on AgManager.info   00:12:05 – Rural Heart Health: February is American Heart Month so project consultant for the Kansas Agriculture Safety and Health program at K-State Tawnie Larson joins the show to discuss heart health for farmers and ranchers and rural America. ManTherapy.org KansasAgStress.org LiveToTheBeat.org K-State.edu/KASH   00:23:05 – Farm and Ranch Transition Conferences: Ending today's show is Ashlee Westerhold, director of the Office of Farm and Ranch Transition at K-State, previewing their Farm and Ranch Transition conferences. Farm and Ranch Transition on AgManager.info     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

Construction faces a crisis. Unfortunately, construction ranks as first or second on lists as one of the industries with the highest incidents of suicide.Fortunately, the construction industry isn't sitting idle. They've created many programs to support and come alongside all in the industry. I spoke to many different representatives from the industry about this topic to learn more. There was one name that was consistently mentioned as an expert working toward improvements in how mental health impacts construction, Dr. Sally Spencer-Thomas.Dr. Sally Spencer-Thomas is a clinical psychologist, inspirational international speaker and an impact entrepreneur. She currently serves as the president of United Suicide Survivors International.Dr. Sally and I discuss:Why construction and similar industries struggle with mental health and suicide.Ways employers can create environments that foster improved mental health in their teams.How to have conversations with your friends/peers about your own and their mental health.   Thank you for listening and please take a moment to subscribe, rate, and review our show on your favorite app.988 Suicide and Crisis Lifeline offers 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress. Crisis Text Line: Text HELLO to 741741. Every person who texts is connected with a crisis counselor who is trained to listen and  offer sound advice 24/7 (Free and Confidential)YouTube Version: https://youtu.be/bifaDXKThB4 To get a hold of us here at Keepin' The Lights On, please email: podcast@graybar.comTo reach Dr. Sally on LinkedIn:  https://www.linkedin.com/in/sallyspencerthomas/Dr. Sally's website: https://www.sallyspencerthomas.com/Headspace for the Workplace Podcast: https://podcasts.apple.com/us/podcast/headspace-for-the-workplace-with-dr-sally/id1662373539Hope Illuminated Podcast: https://www.sallyspencerthomas.com/hope-illuminated-podcastThank you to all the following for input as I developed this show:(Organization names are for reference only and where the individuals worked at the time I spoke with them. The organization name is not meant to imply endorsement of this episode or the podcast.  All trademarks, logos and brand names are the property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names,trademarks and brands does not imply endorsement.)Chandler Brooks (Procore): https://www.linkedin.com/in/chandlerbrooks/Ashley Logan (Procore)Shaelyn McHugh (Procore)Sasha Reed (Procore)Wes Wheeler (NECA): https://www.linkedin.com/in/wesley-wheeler-sms-cescp-msp-99278452/ Alex Kopp (TAUC): https://www.linkedin.com/in/alexmkopp/Justin Crandol (SMACNA): https://www.linkedin.com/in/justin-crandol-csp-arm-cris-23900711/ Brandon Anderson (AGC of Missouri): https://www.linkedin.com/in/brandon-anderson-80b816110/ Justin Azbill (Milwaukee Tools): https://www.linkedin.com/in/azbill-justin/Raffi Elchemmas (MCAA): https://www.linkedin.com/in/raffielch/RESOURCESGet Construction Talking: https://www.getconstructiontalking.org/Kevin Hines: https://www.linkedin.com/in/kevinhinesstory/Kevin Hines' story: https://www.youtube.com/watch?v=S-lkZG7IYeQ&rco=1MCAA Mental Health Awareness Video: https://www.youtube.com/watch?v=5c1rY9FZVOYSMACNA Resources: https://www.smacna.org/resources/business-management/safety-and-health/mental-health-substance-abusewww.Mantherapy.orgNational guidelines for Workplace Suicide Prevention: https://suicidology.org/2019/10/10/workplace-guidelines/Construction Alliance for Suicide Prevention – Construction Industry Blueprint www.constructionworkingminds.orgwww.workplacesuicideprevention.orgUnited Suicide Survivors Internationalhttps://preventconstructionsuicide.com/ABC (Associated Builders and Contractors) Total Human Health page: https://www.abc.org/Safety/Total-Human-Health

At the request of our listeners, America's Work Force Union Podcast brought back the interview with Dr. Sally Spencer-Thomas from May 1, which began our Mental Health Awareness Month Coverage this year. In the episode, Dr. Sally discussed the state of mental health awareness in America and how unions can provide care and access to mental health, including the Man Therapy program. Assistant to the Director of the United Steelworkers District 1, Teresa Cassady, joined the America's Work Force Union Podcast to discuss the union's Your Union, Your Voice initiative. She discussed the efforts to educate members at the Local level about the union's core values, and what goes into the initiatives and politicians the union chooses to support.

A special episode for Mental Health Awareness Month with guest expert, Dr. Sally Spencer Thomas, a clinical psychologist, inspirational speaker, podcaster, and impact entrepreneur. Known as an innovator in social change, she has helped start multiple large-scale, gap-filling efforts in mental health, including “Construction Working Minds” and the award-winning Man Therapy campaign. She currently serves as the president of United Suicide Survivors International. In this episode, we discuss the complexities of navigating mental health amidst a culture that often rewards victimhood, tangible solutions for those feeling lost in the currents of modern life's uncertainties, the unique challenges faced by men who suddenly find themselves lost in a rapidly changing world that offers little clarity about their roles and identities, and warning signs of suicide and steps for prevention. It's a must-listen for those of us struggling with mental health issues, trying to understand the pain of our loved ones, and for men who are frustrated by the confusing social expectation. It is also a call to redefine strength and identity in an age where both seem fraught with contradiction.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:33 - Dr. Sally's self-care & wellness strategies 00:06:00 - Current biggest threats to mental health 00:10:16 - Effective mental health solutions & overcoming divisiveness 00:17:20 - Is therapy still a great mental health tool? 00:27:05 - Using the power of storytelling to heal (and avoid the victim trap) 00:34:00 - Traditional norms of masculinity and the modern man 00:40:30 - Addressing loneliness and identity in men 00:49:35 - What do men really need & the success of Man Therapy 00:57:30 - Navigating self-expression and social judgement 01:00:50 - Warning signs and risk factors of suicide 01:11:30 - Helping someone contemplating suicide 01:14:15 - Is fear controlling your choices? 01:15:15 - What keeps Dr. Sally hopeful and optimistic 01:18:00 - Recommended resources   MENTIONED RESOURCES -  Man Therapy - mantherapy.org Construction Working Minds - https://constructionworkingminds.org/ Workplace Suicide Prevention - https://workplacesuicideprevention.com/ Hope Certification - https://www.hopecertification.com/ Hope Illuminated Podcast by Dr. Sally Spencer-Thomas - https://www.sallyspencerthomas.com/hope-illuminated-podcast Headspace for the Workplace Podcast by Dr. Sally Spencer-Thomas - https://www.sallyspencerthomas.com/headspace   CONNECT WITH DR. SALLY SPENCER-THOMAS - Website - https://www.sallyspencerthomas.com/ Facebook - https://www.facebook.com/DrSallySpeaks LinkedIn - https://www.linkedin.com/in/sallyspencerthomas/   CONNECT WITH ME - For more, visit - https://www.kratimehra.com/experible/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

To begin Mental Health Awareness Month, Dr. Sally Spencer-Thomas, noted psychologist, program trainer and speaker, joined the America's Work Force Union Podcast to discuss the state of mental health awareness in America. She also spoke about how unions can provide care and access to mental health, including the Man Therapy campaign. Dave Megenhardt, Executive Director of the United Labor Agency (ULA), joined the America's Work Force Union Podcast to discuss the ULA Counseling Center, improving access to mental health care and a shortage of mental health counselors.

In this episode, we sit down with Eric Jones, the Director of Man Therapy Partnerships, to explore the intricacies of mental health. Man Therapy stands out for its innovative, comprehensive approach, designed to engage men effectively by meeting them right where they are in their mental health journey. Eric sheds light on the organization's mission and unique strategies for promoting mental wellness among men. Additionally, Eric opens up about his own mental health experiences, offering a personal perspective that adds depth and relatability to our discussion. Mentioned in this episode:Grit Digital HealthMan TherapyCactus The Head Strong Project

Taking a stand in the business you build takes courage, vision and dedication. In this episode you'll a man on a mission who is doing exactly that in big bold ways with not just one but two businesses. It's an honor to bring to THIS. with Shauna Griffiths, my friend, Joe Conrad, Founder & CEO of Grit Digital Health and Founder & CEO of Cactus Agency who believes in the power of innovation, creativity and technology to solve any problem. You'll hear about the incredible purpose driven work his team at Cactus creates for clients, the groundbreaking digital mental health solutions developed by his team at Grit Digital Health including the global platform MAN THERAPY and more: IN THIS EPISODE  How We Help Brands & Companies Make Meaningful Impact Man Therapy's Surprising Win in Men's Suicide Prevention Business Evolution 101: CEO's Tips for Staying Nimble and True Man Therapy's Impact on Men's Suicide - A Success Story Why The Well-being of Your Team Matters  Continued thanks to our Founding Partners Felicia Hall Allen & Associates, CMD, Hijinx, and Influence Media Agency. #podcast #THIS #leadership #leaders #agency #authenticity #impact #mensmentalhealth #mentalhealth #purpose #slgimpact

Today we finish up our round of AITA, but it takes an unexpected turn; one of us relates so much to a specific post on the subreddit r/AITA that we have to have a serious talk amongst ourselves. The real question is; Are we the A--holes? WANT TO KNOW IF YOU'RE THE A--HOLE?Submit Your AITA Stories Anonymously Here; - https://forms.gle/QSiNQUaXNekPHxtz8 SUPPORT THE PODCAST - Join the Crowd! https://www.youtube.com/fivesacrowd/join AVAILABLE ON ALL MAJOR PLATFORMS Anchor - http://bit.ly/FivesACrowd Apple Podcast - https://bit.ly/FivesACrowdOnApple Google Podcasts - https://bit.ly/FivesACrowdOnGoogle Spotify - https://bit.ly/FivesACrowdOnSpotify Amazon Music - http://bit.ly/FivesACrowdOnAmazon FOLLOW THE CROWD Austin - https://allmylinks.com/austinspomer Cam - https://www.instagram.com/effinburch/ Chris - https://www.instagram.com/thechrishummel/ Tony - https://www.instagram.com/theonlytonyc/ Zach - https://www.instagram.com/zvanbeekum/ HASHTAGS #JoinTheCrowd #HitTheBell #Podcast PO BOX **Please no packages, letters only** Five's A Crowd Podcast 1123 N Fairfield Rd #1373 Layton, UT 84041 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fivesacrowdpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/fivesacrowdpodcast/support

Jack O'Brien interviews Cactus founder/CEO Joe Conrad about how campaigns like Man Therapy may be starting to change the trajectory of suicide among working-age men. Lecia Bushak reviews the new CSRxP poll results that show a bump in bipartisan support for legislation to curb drug costs. And the controversy over full body scans leads our healthcare social media segment, along with items on RFK Jr. and Vivek Ramaswamy on the campaign trail and TikTok's “girl dinner” trend.  Follow us: @MMMnewswww.mmm-online.com Music by  Sixième Son.

Men's mental health is a very serious matter, but bringing a more humorous angle to it could allow men to feel safer to get the support they need. Man Therapy is doing just that. A recent study shows it is decreasing suicidal ideation and increasing help seeking behavior for men! Learn more about resources for men's heath from co-founder Joe Conrad. 

Men's mental health is a very serious matter, but bringing a more humorous angle to it could allow men to feel safer to get the support they need. Man Therapy is doing just that. A recent study shows it is decreasing suicidal ideation and increasing help seeking behavior for men! Learn more about resources for men's heath from co-founder Joe Conrad. 

In episode 5, the fellas interview Joe Conrad, founder and CEO of Denver-based Cactus and Grit Digital Health. Joe shares the origin story of his businesses and Man Therapy, the CDC study analyzing the effectiveness of Man Therapy, the tools Grit is developing to serve the mental health crisis everywhere (for kids, businesses etc) and more.Learn more about Cactus hereand Grit Digital Health hereThis episode is brought to you by Half Acre Brewery. Check out the wonderful beers here on Half Acre's website.

Untether Your Life has taken a deep dive into mental health in the South Asian diaspora, inspired by the lived experiences of host Nikhil Torsekar and his wife Shelly Sood. One facet of this that merits further exploration is how it impacts South Asian males, a topic near and dear to Ankur Varma's heart. Along with serving as Program Director at Northeast Family Services of Illinois, Ankur launched a valuable Instagram-based resource called Brown Man Therapy which is “on a mission to engage more men and normalize conversations about mental health and South Asian cultures outside of work.” Nikhil touched on many topics with Ankur, including: Ankur's upbringing in the homogenous suburbs of Cincinnati, where he was brought up in the “Indian at home and American at school” ethos The transition of psychiatry from a consultative model to a more transactional, efficiency-based one over the years The manifestation of concepts in South Asian diaspora mental health, including the model minority myth (where South Asians are encouraged to “stay in their lane”) and patriarchy as reflected by tropes such as comic Russell Peters' angry Indian father (“Somebody gonna get hurt”) The pros (understanding) and cons (the “echo chamber”) of seeking therapists with a similar cultural background How the reticence of South Asian males in discussing mental health informed Ankur's launch of the Brown Man Therapy Instagram feed Ankur's views on breathwork, Ayurveda, meditation, and other South Asian practices discussed frequently on Untether Your Life The implication of "untethering your life" for his journey into therapy, social media, as well as for clients seeking help for depression, bipolar disorder, and other mental health issues You can connect with Ankur through his brownmantherapy page on Instagram, as well as on LinkedIn. Connect with Nikhil to learn more about Untether Your Life and other projects: Instagram Website LinkedIn Twitter GIOSTAR Chicago

This week, we talk about The Boys, Cocaine Bear, New Metallica, Pantera, Jurassic World Dominion, The Santa Clauses, Pepsi, Where's My Jet?, Rock Band, Hollywood Weapons, our QofhteW, curse word, and more!   Salty Merch: https://www.teepublic.com/user/saltylanguagepods Our Patreon: Patreon.com/saltylanguage   Links: 1. Cocaine Bear trailer https://www.youtube.com/watch?v=DuWEEKeJLMI 2. Hollywood Weapons: Fact or Fiction? https://www.imdb.com/title/tt6743488/?ref_=tt_mv_close 3. Mastodon "The Motherload" video https://www.youtube.com/watch?v=jWFWazj7Ud8 4. Metallica "Lux Aeterna" video https://www.youtube.com/watch?v=_u-7rWKnVVo 5. Man Therapy https://mantherapy.org/ QoftheW: What is one small action you find to be rude? Curse word: Fopdoodle   Subscribe / rate / review us on Apple Podcasts!   Visit us at: saltylanguage.com Apple Podcasts: https://podcasts.apple.com/us/podcast/salty-language/id454587072?mt=2 Spotify: https://open.spotify.com/show/3GnINOQglJq1jedh36ZjGC iHeart Radio: http://www.iheart.com/show/263-Salty-Language/ Google Play Music: https://play.google.com/music/listen#/ps/Ixozhhniffkdkgfp33brnqolvte https://www.twitch.tv/damd1rtyape https://www.tiktok.com/@saltylanguage facebook.com/saltylanguage @salty_language / saltylanguage@gmail.com http://salty.libsyn.com/webpage  / http://www.youtube.com/user/SaltyLanguagePod Instagram: SaltyLanguage Reddit: r/saltylanguage Stitcher: https://www.stitcher.com/podcast/salty-language tangentboundnetwork.com Share with your friends!

Dr. Sally Spencer-Thomas sees issues of suicide prevention and mental health promotion from a host of perspectives. Clinical psychologist. Mental health advocate. Faculty member. Researcher. And suicide loss survivor. She has earned an international reputation as an entrepreneur and innovator in social change. Along the way, she's helped establish many large-scale, gap-filling mental health efforts, including Man Therapy (www.ManTherapy.org) and National Action Alliance for Suicide Prevention. In 2016, she was invited to speak at the White House on men's mental health. And somehow, we were lucky enough to get 90 mins of her time. This week on Dirt Talk, host Aaron Witt chats with Dr. Sally Spencer-Thomas about a heavy topic: suicide prevention, especially in the workplace. Dr. Sally shares what led her to the mission of suicide prevention education, what suicide prevention actually looks like, and the challenges of managing mental health in the Dirt World. Dr. Sally clearly has a passion for the work, and we appreciate all of the wisdom, data, and tools that she shared with us.

In observance of World Suicide Prevention Day and National Suicide Prevention Week in the United States, we are privileged to have Dr. Sally Spencer-Thomas join the podcast. In this episode, Dr. Sally shares how the loss of her brother to suicide in 2004 left her with a calling to help prevent this from happening to others by engaging the workplace in crucial conversations about suicide prevention. Tune in to learn the depths of correlation between mental health and workplace safety and how organizations and leaders can help prevent and mitigate death by suicide. About the Guest: Dr. Sally Spencer-Thomas is a clinical psychologist and award-winning mental health advocate with her own personal experience of losing her beloved brother to suicide. Her mission of giving voice to people who've lived through suicide thoughts, attempts, and loss and to help those in despair rekindle a passion for living. In addition to helping leaders and communities implement innovative approaches to suicide prevention, Sally is the lead author on the National Guidelines for Workplace Suicide Prevention, President of United Suicide Survivors International, and co-founder of “Man Therapy” (www.ManTherapy.org). Sally has a TEDx talk and gave an invited address at the White House in 2016. For more information: https://www.sallyspencerthomas.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sally Spencer-Thomas sees issues of suicide prevention and mental health promotion from a host of perspectives. Clinical psychologist. Mental health advocate. Faculty member. Researcher. And suicide loss survivor. She has earned an international reputation as an entrepreneur and innovator in social change. Along the way, she's helped establish many large-scale, gap-filling mental health efforts, including Man Therapy (www.ManTherapy.org) and National Action Alliance for Suicide Prevention. She has held leadership roles with the International Association of Suicide Prevention, the American Association of Suicidology, the National Suicide Prevention Lifeline, United Suicide Survivors International, and the Carson J. Spencer Foundation. In 2016, she was invited to speak at the White House on men's mental health. She has had multiple major research publications, multiple awards for her advocacy, has led TedTalks, and has her very own podcast, Hope Illuminated. In this episode, we talk about consulting with construction companies about men's mental health, Man Therapy, using humor as a coping tool, and of course, suicide loss and prevention. For more information on Dr. Spencer-Thomas, you can check out her website at www.sallyspencerthomas.com for different resources and more information. If you're interested in exploring the Man Therapy page, go to www.ManTherapy.org. Follow me on Instagram @joshkorac for more mental health content, book giveaways, videos, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We continue our November Men's Mental Health series brought to you by Ohio Suicide Prevention Foundation with Brandon and Zach talking about rage and its connection to "manliness".  Is physical violence an appropriate response to rage? Does using skills like deep breathing or meditation make you less manly? What even does the word "manly" mean? The guys tackle all this and more in this episode of Men Who Talk Heal.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.buymeacoffee.com/menwhotalkheal)

Nathaan Demers has lived and worked in small towns and rural areas, and knows keeping your privacy while seeking mental health services can be difficult. A Clinical Psychologist, Nathaan teamed up with technology professionals to create web-based mental health services that would be of high-quality and confidential. Mantherapy.org is a free, confidential site that a brief self-assessment and many resources that has been helpful to those that have tried it. Nathaan and his team are also working at creating new web-based services for veterans, first responders, and more. For more information, visit gritdigitalhealth.com. To give Man Therapy a try, click the link below: https://mantherapy.org/

While navigating the shark-infested waters of mental health, psychologist and fly angler, Nathaan Demers, and his team created a unique platform, "Man Therapy", aimed at providing a resource for men experiencing depression, anxiety, and anger at a critical time in our society. Befitting a man who has spearfished in the literal shark-infested waters of Fiji.  https://mantherapy.org/ --- Support this podcast: https://anchor.fm/lauren-karnopp3/support Learn more about your ad choices. Visit megaphone.fm/adchoices