Podcast appearances and mentions of erin rost

Another huge milestone of the show, hitting 400 Episodes!  Don't quote me on it but I can't think of any other OCR podcasts that have made it this far (other than Obstacle Racing Media) ... yet! We celebrate with a live recording of the intro, the naming of a new "sponsored athlete" some Q&A, audio clips that Katelyn had sneakily asked for congratulating us, some more Q&A, a compilation of times we were mentioned on other shows, and a live outro! Thank you to everyone who has supported us over the past 7 years and 8 months, everyone who watched this live recording, sent in audio clips, guests who have been on the show, our patreon supporters, and everyone else who has helped this show keep going for so long! 0:00 – 7:17 – Intro 7:17 – 15:12 – Quick News 15:12 – 15:58 – Content Preface 15:58 - 28:41 - Surprise Congratulations Audio Clips: Jack Goras, Will Hicks, Dustin Dorough, Fran Chiorando, Jason Dupree, Mark Duplessis, Evan Perperis, Dave Claxton, Carlo Piscitello, Steve Bacon and Dawn Sirois, Hank Stefano, Erin Rost, Kevin Gregory, Scott "The Fayne" Knowles, Javier Escobar, Kelly Sullivan, Matt B Davis and Stacie Davis, Alex Youngworth, Everett "Jimmy" McNally, and Angela Bowers. 28:41 - 1:00:27 - Q&A 1:00:27 - 1:25:48 - Shoutouts on Other Shows Compilation 1:25:48 - End – Outro Next weekend we will be covering the final BoldrDash OCR! ____ News Stories: Scott "The Fayne" Knowles Engaged Our New Sponsored Athlete: Kevin Gregory Savage Numbers Update (full article here) Dave Robinson's Grandfather Deejay Fox Finished Colorado Trail FKT Amber Tait and Terra Jackson Deka Strong Women Relay Record Pure Impact Athletics Expansion Rat Rod Secret Link Helium Backpack Secret Link Wine Marathon Secret Link Baby Rock Secret Link Marshmallow Catching Secret Link ____ Related Episodes: 100. Episode 100 with a Live Intro, and Santa Hustle 5k! 200. Episode 200 Live Q&A with a Podcast Shoutout Compilation! 300. OCR World Championships 15K with Elites and Vendors! (with Live Intro/Outro and Shoutout Compilation!) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

This week Katelyn talks to Chennell Berg, the first place female finisher at War X. Chennell talks about her life on her cattle ranch, the evolution of her training, becoming a runner and what her experience was like taking first place at War X last weekend (Spoiler: It was her first ever first place finish). She talks about the importance of having her mom's support at her OCR events. Chennell also talks about Mothman and the weather phenomenon of Kelvin-Helmholtz clouds. If you're ever in the White Sulphur Springs area, make sure you check out  Chennell's Fitness & Spa Center - Stone Temple Fitness & Spa! 0:00 – 4:40 – Intro 4:40 – 13:30 – Quick News 13:30 – 14:02 – Content Preface 14:02 - 1:01:57 - Chennell Berg Interview 1:01:57 - End – Outro Next weekend we will try to have an athlete on from Spartan Ultra World Championships! ____ News Stories: Shannon Fitzgerald Nursing Accomplishments Mike Wardian's Mom Surgery and Update! 60 Year Old's Cross Country Run for Parkinson's Awareness Finley's Hyrox Howl at Underdog Fitness Lyndsey Littlefield Got Married Lindsay Webster and Ryan Atkins had their Baby Carlo Piscitello's Dog has Cancer Savage Ohio Podiums Spartan UK National Series Midlands Super Podiums Imperium Podiums Olympus Podiums Spartan Germany/Austria Series St Polten Sprint Podiums Spartan St Polten Beast Podiums Spartan St Polten Super Podiums Spartan Ultra World Championship Podium: Women and Men Spartan Morzine Beast Podiums Beast Lake Podiums Spartan France National Series Morzine Beast Podiums Cuckoo Nightmare Secret Link Chess Rap Secret Link Gondor Ride Secret Link Radio Space Secret Link Deaf Birthday Secret Link ____ Related Episodes: 179. Quarantine Qorner with Erin Rost, Matt Kempson, and Logan Broadbent! 341. Noah Buschur on Ninja, Horses, Edaphoecotropism, and Savage Race Chicago! 387. Vivien Tran on Spartan US National Series, MudGear-Hannibal Race Pro Team, ASCO Spartacus Dash, and More! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Erin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date.  Follow Erin @womazonian7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

More World's Toughest Mudder content coming to your ears!  Originally I wasn't sure if we were going to get 2 full episodes due to showing up to the event late but thanks to working extremely hard it is looking like we will be getting 3! This is part 2 of 3 for our WTM coverage this year.  This episode covers Brunch.  We have interviews before the presentation, audio of the presentation, and interviews after the presentation.  Next episode will have the hour and a half of bar crawl interviews as well as potentially 2 more WTM related interviews that I have yet to record! Very sorry to Elliot and Hannah, my microphone cord had other plans and resulted in messed up audio for part of your interviews :-( Also, shout out to the people who correctly guessed the length of the content from last episode in our instagram story post: Obstacle Racing Media, Eric Martinez, Fo, Leon Kofoed, Samantha Domingos, Clare Nordyke, Morgan, Pierce Sports and Fitness, Cory Edwards, Victoria Richards, Candace Simpson, Doug, Katelyn Ritter, and Michelle! 0:00 - 3:43 - Intro 3:43 - 6:36 - Quick News 6:36 - 7:20 - Content Preface 7:20 - 42:58 - Interviews Before Presentation: Evan Perperis, Erin Rost, Christian Brown-Johnson, Elliot Rueb, Jake Ramsby, Coach the DJ, and Sara Korba 42:58 - 1:42:53 - Brunch Presentation Audio 1:42:53 - 2:10:49 - Interviews After Presentation: Vanessa Gebhardt, DJ Fox, Logan Nagle, Newlyweds, Deanna Brasz, Kelly Glynn, Joshua Reid, Hannah Carta, and Kyle McLaughlin 2:10:49 - End - Outro ____ News Stories: 105+ AG 100 Meter World Record 95 Marathons in 95 Days World Record Spartan Kids World Championships 2022 Spartan Citi Field Podiums Spartan Carolina Beast Podiums Hyrox Dallas Podiums Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) ____  Next episode Mike will be releasing the bar crawl interviews from World's Toughest Mudder and will be hearing from 1, potentially 2 more awesome WTM related athletes! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Erin Rost catches up with Lauren Longfield to chat about her first road marathon, the Tactical Games, and the remainder of the 2021 season.Follow Lauren @LaurenashleeyyFollow Erin @womazonia

Erin Rost host this episode of TORC with guest Rich Ryan. They talk about DEKAFIT preparation and the development of Reinforced Running and TORC. ReadTied for First. The Irony of Competition  in Tough MudderTORC on YouTubeFollow Erin @womazonian Follow Rich @Reinforced_running_rich

Mike had the chance to talk to one of his top 2 favorite Kempson brothers (not picking sides on this one)! Matt Kempson has switched his athletic focus more towards an event called The Tactical Games and other than following his Instagram posts, it's not an event that I know much about.  He came on to talk about that event, Hyrox, his thoughts on Spartan Ultra Championship in Telluride, Leon's injury, Hildervat, Kempson Designs, and much more! There aren't many athletes in OCR (or OCR adjacent sports) that I don't like but it's always a pleasure talking to a Kempson! 0:00 - 2:14 - Intro 2:14 - 8:40 - Quick News 8:40 - 9:14 - Content Preface 9:14 - 1:25:21 - Matt Kempson Interview (watch it here) 1:25:21 - End - Outro ____ News Stories: Deka Fit Award Recall Nevada Spartan Trifecta Week Cancelled No Spectators or Kid's Race at Monterey Spartan Leon Kofoed Injury and Update Bubbles the Clown is Dead Amelia Boone Racing in Montana Canadian Spartan Pro Team OCRmill 21,000 Feet Reached $5,000 Goal Meme of the Week Secret Link ____ Related Episodes: 77. Boston Tougher, Tough, and Toughest Mudder with Elites! 119. Citi Field Spartan Sprint with Elites! 179. Quarantine Qorner with Erin Rost, Matt Kempson, and Logan Broadbent! ____  Next episode Mike will be covering FIT Challenge! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Erin Rost is a two-time runner-up at Worlds Toughest Mudder with an expansive background as a D1 soccer player, jumpmaster, and bodybuilder. We talk about:Erin is also a full-time nurse working the night shift in Labor & Delivery and how she hopes to blend her passion for women’s health with fitness.How she uses her challenging night schedule to build my mental game. And how she is intentional in my training/nutrition to help get the best training results she can while. Give Erin a follow @womanzoniaFollow TORC @The_obstacle_racing_collab

It's time for our second of two 2020 recap episodes!  If you missed part one with our funny moments then check it out here! 2020 has been a strange year that likely won't be remembered well but we hope that this episode provides some great life lessons from our show so you can leave 2020 better than you went into it! Why are we so confident in our show this year? We have had athletes such as Brakken Kraker, Rebecca Hammond, Erin Rost, and Evan Perperis, as well as various race owners such as Jenn Scotts, Adrian Bijanada, and Robb McCoy. We traveled from the northeast all the way to Kansas, so we could provide great OCR and running content. Was 2020 the best year yet? No, but we learned to roll with the punches and pivot our show! 0:00 - 1:54 - Intro 1:54 - 4:43 - Quick News 4:43 - 5:08 - Content Preface 5:08 - 7:20 - All Guests 7:33 - 4:01:39 - 2020 Important Clips 4:01:39 - End - Outro Brian Gowiski COVID Positive Cole Schwartz Strong AF Training Mack Roesch Saves Raccoon Spartan Games (Episodes 1, 2, 3, 4) Secret Link OCR Discord (Share some knowledge!) Related Episodes: 52. 2017 Recap Compilation - Lessons Learned and Things Remembered! 104. 2018 Recap Compilation – Lessons Learned and Things Remembered! 156. 2019 Recap Compilation – Lessons Learned and Things Remembered! Next week's episode will be a podcaster round table!  The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Erin Rost join us to discuss her recent DNF, plus a bonus from her crewmeister (and future husband) Travis Grindstaff. This show is sponsored by: RiverBend CBD - Feel better the natural way! Intro and Outro Music - Paul B. ORM YouTube Channel  Support Us On Patreon

"We might all be head cases" with Erin Rost Welcome back to the OCR Coven podcast! Erin Rost and I had an awesome talk about endurance races, our competitive natures, romance and having a good cry! Thanks Erin, especially for the much needed advice on military life.  CARGO NET!   Don't forget to SUBSCRIBE!  For more Podcasts, articles and Race Photos, go to TheOCRReport.com I'd love to hear any feedback you have, email me at OCRCoven@gmail.com You can follow the podcast @OCRCoven or me @scarlet_mudwolf_TM on Instagram.  Here is the new OCR Coven Facebook group if you want to continue the conversations had on the podcast. https://www.facebook.com/groups/326146361871247 Support the show on Patreon and get some really awesome extra episodes, shout outs and even GIFTS.    Reason To Fly by MAITTRE | https://www.youtube.com/c/maittreofficial Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

We repurposed our Quarantine Qorner interviews that we did for The OCR Report into this week's episode! You'll hear from Erin Rost, Matt Kempson, and Logan Broadbent. Unfortunately our QQs with Kelly Sullivan and Meg Julian were not able to be saved and couldn't be used! If you want to watch the videos instead then you can click Erin Rost, Matt Kempson, and Logan Broadbent here, isn't technology great?! 0 - 2:38 - Intro 2:38 - 11:17 - News 11:17 - 12:10 - Content Preface 12:10 - 28:12 - Erin Rost QQ Interview 28:12 - 53:34 - Matt Kempson QQ Interview 53:34 - 1:12:00 - Logan Broadbent QQ Interview 1:12:00 - end - Outro Ultra OCR Man (make sure you enter our giveaway!) Boston Spartan Super and Sprint Cancelled Tough Mudder Toronto, Virginia, Chicago, and Toughest Chicago Cancelled Virtual Toughest Mudder Tough Mountain Challenge Postponed Viking Virtual Ultra CrossFit CEO's Post Secret Link Follow Erin Rost Follow Matt Kempson Follow Logan Broadbent OCR Discord (See what states are pulling out of quarantine) Next week's episode will be one of the many things we have planned, and by that we mean scrambled to put together!  The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

To celebrate National Nurses Week and International Nurses Day Katelyn reached out to Erin Rost to talk about her experience as a labor and delivery nurse (which also touches on Mother's Day)! 0 - 3:05 - Intro 3:16 - 7:51 - News 7:51 - 8:30 - Content Preface 8:30 - 52:14 - Erin Rost Interview 52:14 - end - Outro Check out Quarantine Qorner (Live Daily around 3 EST) QQ with Mike and Matt Kempson (Live video saved and uploaded to Youtube Ultra OCR Man OCR Audio 100th Episode The Death Race Film Limited Virtual Hyrox Results Ahmoud Arbery Jason Mozey Long Trail Fundraiser Secret Link Badass Secret Link Follow Erin Rost OCR Discord (See who else is doing a crazy virtual event) Next week's episode will be one of the many things we have planned!  The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Erin Rost finished in Second Place at World's Toughest Mudder 2019 with 75 miles. This is the second year in a row she finished on the podium. In 2018 she also finished in Second Place, also with 75 miles. Erin joins Will to talk about her race at WTM in 2019, her goals for 2020, and what it was like to race alongside OCR legend Amelia Boone at WTM this year. --- Listen here and then follow The OCR Report on Instagram for breaking news updates. --- It is TIME. Leave a review for the show on Apple Podcasts and Amazon.com! --- You can now text or call the show at (619) 378-4369. Leave us a voicemail! If your voicemail is good, it may be part of a future episode. If your voicemail is terrible it will probably be a part of a future episode. --- Who from the WTM or Tough Mudder community would you like to hear from? Let us know in a review on Apple Podcasts. --- Follow us on Instagram, Twitter or Facebook.  Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.  

Erin Rost talks grinding away for another 2nd place finish, her previous experience in bodybuilding, moving down South, and what's on tap for 2020. Todays Podcast is sponsored by:  EndureElite - Join the Family Of Fast, and get 10 percent off with code ORM10. OCR Discord Chat Support Us On Patreon

Morgan McKay responds to the questions surrounding her 4th place finish at the 2019 OCRWC Enduro. Be sure to catch up by listening to the previous episode. Show Notes: OCRWC Enduro with Erin Rost episode OCRWC Enduro Final Leaderboard Support Us On Patreon  

Erin Rost comes on to discuss what she’s been up to since placing 2nd at last year’s World’s Toughest Mudder including: Leaving the Air Force and moving down south. Winning Toughest East Winning F.I.T Challenge Coming in 3rd place at the OCRWC Enduro and the controversy that followed. Show Notes: OCRWC Enduro Final Leaderboard Erin’s blog after WTM 2018

Are you asking yourself, “Who the heck is Erin Rost?” Well don’t worry, 6 months ago, everyone was! This “dark horse” badass took the Tough Mudder world by surprise when she came out of nowhere at secured a second place finish at World’s Toughest Mudder last November! Since then, she has gone o to secure two fist place finishes in endurance events, including this weekend’s Philly Toughest! Join Jacob and Leah as they get to know this amazing athlete and discover the secret power of waffles and Nutella! The BROCR Supercast is presented by Venga CBD oil use code "BROCR" for 15% off today

  How was your race at World's Toughest Mudder 2018? We talked with over a dozen members of the WTM community at the Champion's Brunch and asked them that question.   We have said for two years now that we talk about "success and failure" at World's Toughest Mudder. Not everyone had a great race.    To everyone who had a great race: Congratulations! To everyone who knows they could have done better: That's ok. Now you have motivation to last all year long. We will see you at WTM 2019.   How was your race? Tell us in a review on Apple Podcasts or Amazon.com   ---   0:00 Intro 2:20 Tough Mudder News 3:19 Erin Rost did not "come out of nowhere" 5:22 Allison Tai was done wrong 8:29 Rea Kolbl is on the verge of "Atkins-level" dominance 11:50 Keep an eye on Alex Walker in 2019 13:10 Adriane Alvord: We have your check 15:33 Mud Run Guide "Best of OCR" awards have begun. Here is how to vote 17:38 Pis and Cox continue their "British TV Season" release schedule 18:37 Will Hicks was a guest on a few other OCR podcasts. Check out episodes #97 and #98 of Obstacle Running Adventures and a recent episode of ORM 21:23 How to win a FREE World's Toughest Podcast sticker. (Text TOUGH to 228-28) 22:40 You're So Smart! 24:33 FIVE STARS!!!   Let's Go To The Phones! 32:23 Diana Codispoti 34:01 Mark James 35:54 Patrick Ebert 37:46 Carola Fekter 39:39 Wil Chung 42:11 Katelyn Ritter 44:29 Eric Smith 47:14 Anke Frederich 50:13 Kenny Ng 51:54 Michael Ng 54:43 Melissa "Sharkbait" Dugan 57:50 Chris Betcher 1:02:08 Ronan Kirby 1:07:19 Josh Cox 1:10:29 Jessica Johnson 1:16:08 Charlie Boher --- The OCR Report is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited. --- World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win. --- Follow us on Twitter or Instagram. What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod. Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.

Erin Rost shocked the obstacle racing community just over a week ago when she finished second at the 2018 World's Toughest Mudder. I reached out to Rost to find out more about this 27-year-old Air Force Captain. In the conversation, we talk about attending the Air Force Academy, why jumping off a 37-foot-jump at World's Toughest Mudder was no big deal. We chat about both being goalies in college and the unique mindset it takes to play the position. As well we talk about World's Toughest Mudder itself, what this podium finish means to Rost and what she plans to do next in the obstacle course racing world. It was an absolute pleasure to get to talk to Rost about her background, obstacle racing, and we bond a bit about living in Boston. Hope you enjoy the episode and be sure to check out the great companies that help keep this podcast going!   Find Erin:  Instagram: http://www.instagram.com/womazonian   One on One Life Alignment Coaching:  Life Alignment Coaching weaves your inner passions in sport and life into your external world to help you create an aligned and passionate life. The life you are stoked to live each day! I offer one-on-one sessions to help you reach your sport and life goals while keeping it all in balance. My Life Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe    

We were joined by Erin Rost, 2nd place Female at Worlds Toughest Mudder in Atlanta.   Kings talk, Giants, NFL and more! 

Second half of WTM content, and then some local Turkey Trot audio! I will keep this description short since the episode is super long!  After some announcements from the brunch (skip if audio isn't up to par) you'll hear from Kris Mendoza, Allison Tai, Trevor Cichosz, Rea Kolbl, Javier EScobar, Erin Rost, and many others at the Champion's Brunch, plus even more people at the bar crawl! Lastly you'll hear some podiums and post race interviews after a local Turkey Trot!   Intro: 0-7 minutes. Champion's Brunch announcements: 7-29. Podium announcements: 15-38. Brunch interviews: 38-1:06. Bar crawl interviews: 1:06-1:47. Turkey Trot: 1:47-1:52. Outro: 1:52-2:05 Next weekend we will be covering FIT Challenge's Thanksgiving Trailfecta race and will hopefully have a special guest to help us be more grateful in our daily lives! Patreon: www.patreon.com/MStefanoRunning  MStefano Running Community Challenge: https://www.facebook.com/groups/168527377194955/  Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com  New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

  Rea Kolbl and Kris Mendoza are here to talk about their wins at World's Toughest Mudder 2018. They are joined by 2nd place woman Erin Rost, 3rd place woman Allison Tai, and Papa and Mama Doza, Danny and Katie. --- 0:00 Intro 3:41 Carlo Piscotello is difficult to follow on IG 5:39 Let’s Talk WTM News 6:06 Your 2018 WTM Champions are… 6:57 Rea Kolbl (giggle) and... 7:24 Kristopher Mendoza (music notes) 8:12 The Men’s Extended Podium 8:57 The Women’s Extended Podium 9:25 The Classic Team Extended Podium 9:59 The Team Relay Extended Podium 10:52 Will Hicks made the extended podium! 12:58 How many runners completed 50 miles? 13:39 You’re So Smart! 16:51 How to Win a Free Pair of Merrell Trail Running Shoes (Text TOUGH to 228-28) 17:56 FIVE STARS!!! 23:32 Your 3rd place woman, Allison Tai 30:13 Your 2nd place woman, Erin Rost 40:12 Kris Mendoza Interviews Erin Rost 41:23 Erin Rost Interviews Kris Mendoza 43:41 Kris Mendoza Interviews Will Hicks 46:47 Your 1st place man, Kris Mendoza 56:20 Mama and Papa Doza 59:26 Your 1st place woman, Rea Kolbl 1:11:16 Outro. Subscribe and leave a review on Apple Podcasts --- The OCR Report is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited. --- World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win. --- Follow us on Twitter or Instagram. What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod. Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.

This week, I brought Erin Rost on the show to talk all about her second place win for the women at World's Toughest Mudder last weekend, and all about that intense 24-hour event. We start with Erin telling me about her background and how she got into OCR, and we talked about Toughest Mudder South (her first endurance OCR) and the lessons she learned in order to have a strong performance at WTM. She tells me more about how she trained for WTM, and describes some of the long distance races she ran to prepare, including the North Face Endurance Challenge, her first 50-mile race. Erin shares the worries she had going into World's, and she tells me all about her WTM experience, from the obstacles, to the routes she chose, to the lowest moment during her race (and she recites the epic poem that helped her through it). We talk about the dramatic finish to the women's race, and the moment she realized that she took second place, and Erin tells me how it felt to cross the finish line. We also talk about her experiences with the Tough Mudder community on the course, and she shares her OCR plans and goals for next year.