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Fulbright scholar, world-renowned photographer and publisher of 15 beautiful books on Architecture, Interior Design and Gastronomy, Jill Paider, tells it like it is.  She shares stories of pushing through the fear, and the importance of not waiting to be perfect. “Sometimes you just have to fake it ‘til you make it!”, Jill says. She has traveled to more than 91 countries photographing some of the world’s greatest architecture.  One of Jill’s latest books, Carry-on Only Confessions from 100 Countries, a travel memoir, is a compilation of photos from her experience as a solo traveler around the world.   Can you believe she travels for months on end with only a carry-on? Traveling as an unmarried woman can get very interesting at times.  Jill describes very candidly how other people’s projections toward her as a single woman has made her question herself at times. Jill gives us an authentic overview of many issues, but most importantly, how she navigated a complete pivot and reinvention from a career in world politics and finance, to a successful career as a creative and photographer.  Jill believes women are the future of travel. You will love reading Jill’s blog and new podcast, Travel in Style. She is a breath of fresh air and certainly another beautiful woman of ageless mind and spirit. You can find our more about Jill go to the show notes at Ladies Roadmap Ready to get started manifesting your dreams and desires? If so, click here to receive your FREE tip sheet!  7 Tips to Journaling Your Best Life! Ladies Roadmap Journal available now! Your 6 month journal and workbook to change your life! Thank you to our Sponsor: TSF Botanicals T S F Botanicals is a collection of luxury, botanical skin care made to enhance and inspire natural beauty. www.tsfbotanicals.com Use code: roadmap for 10% off your order Thank YOU for helping us spread the word!  Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe! Ways to subscribe to Ladies Roadmap Podcast: Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users) Google Play   FEEDBACK + PROMOTION You can ask questions, make comments over at our  Ladies Roadmap website or write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from PodcastBud for editing and creating our awesome theme music!  

Leah Guy, has been working as an intuitive transpersonal healer, spiritual teacher, inspirational speaker, and media personality We discuss the mind-body connection, energy-medicine, as well as emotional and spiritual healing. She is the author of The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace, Leah shares about the importance of mental and emotional health.  Her intuitive approach to wellness is based around the belief every thought carries an inherent emotional element which is stored in our bodies and memory.  The path to wellness has to include learning how to witness and process the mind and the emotions. This is needed to get to a place of peace or even begin to find any kind of enlightenment.  Just “letting go” of a difficult experience or person does nothing to actually process the emotion. When unprocessed this causes a disconnection with the self which can deny happiness and peace in your life.  Leah describes three trouble zones when your not balanced emotionally and physically: - Our mind tries to run us and can be self defeating. - Our emotions try to break us away from the pain. - Our spirit becomes crippled in the attempt for growth. This is the formula where for feeling like you are on a hamster wheel of unhappiness and depression.  Have to connect the emotional with the physical and deal with them simultaneously in order to begin to heal. Positive emotional exercises: Stay connected to the Earth- Many ways to connect with nature, even grow a seedling into a plant and care for it.   -Volunteer- Hospice, retirement home or even with animals These things can help ground you and help to connect you to something outside of yourself.  We also talk Chakras and the balance needed in sleep, nutrition and exercise. Fear is a huge factor in blocking our capacity to move forward.  It is sometimes impossible to take that first step to reinvent or even start a new habit if you feel poorly. Can you name 5 things that turn you on?  We have to ignite our passions and be kind to ourselves. “You can only heal that which you understand and know. You have to be in touch with your inner self and emotions.”   Leah Guy on You Tube www.Leahguy.com www.modernsage.com (Has her product line here)   Reccomended Book: The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace, Leah Guy   HELP US SPREAD THE WORD!   Would you  like to get a weekly reminder of our upcoming shows? Get updated HERE! www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram   If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe!   Ways to subscribe to Ladies Road Map Podcast:   Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION You can ask questions, make comments over at our  Ladies Road Map website www.LadiesRoadMap.com  Let your voice be heard and join our community of women!   Write us at info@ladiesroadmap.com   We are part of the Fahsion Flash Influencer community of women over 40 check it out here!   Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!  

Dr. Kathy Gruver, Ph.D,  is a motivational speaker that specializes in stress reduction, communication, practical presence and more.  Kathy helped develop a stress reduction program for the US military and has studied mind/body medicine at Harvard University.   She is an award-winning author of 7 books, health practitioner, and TEDx speaker, and was the host of a national TV series, The Alternative Medicine Cabinet. Kathy has a list of extra curricular activities that would make the most avid adventure seeker envious.   She scuba dives, swims with sharks, rope courses, bungee jumping and flying trapeze. Her mantra is “Go For it!” She is  a self proclaimed Type A personality and we discuss how she teaches others through her practice to Change your Focus and manage stress and think about change.  It is the one thing we can always expect even though we dislike it. One of her mantras : “Go from a Worrier to a Warrior” helps people to see there is no sense in suffering twice by worrying before it happens and then experiencing the effects if something difficult does take place.  Typically, everything works out anyway. We discuss the science of our brain and affirmations or thoughts. These repetitive thoughts keep hitting synapse in the brain with a chemical that goes back and forth. This chemical process becomes so strong and forms a synapse and connection.  Let’s switch our thoughts. We discuss how she stays so productive and she admits to others on the outside she may look scattered but her system works for her. Her secret for reinvention is her passion for helping people. Loves the immediate constant reinforcement from her clients that she helps and spreads her positivity.  A smile can do wonders.   “You can stand on the train track but you don’t have to get on every train that goes by, you wait for the one you bought the ticket for.”   Atlas Obscura  great travel site Dealt Documentary of Magician House of Cards Magic, Nashville   Social: @klgruver  twitter http://kathygruver.com/ @kathygruver (FB and Insta) @DrKathyGruver (YouTube page) check out her trapeze videos! Restore, Revive, Rejuvenate (Restoration Retreat, in the Dominican Republic) https://mailchi.mp/3eb56bd8e260/retreat   HELP US SPREAD THE WORD! Would you  like to get a weekly reminder of our upcoming shows? Get updated HERE! www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe!   Ways to subscribe to Ladies Road Map Podcast:   Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION You can ask questions, make comments over at our  Ladies Road Map website www.LadiesRoadMap.com  Let your voice be heard and join our community of women! Write us at info@ladiesroadmap.com We are part of the Fahsion Flash Influencer community of women over 40 check it out here! Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!  

Alex J. Swanson is the founder of Nutrition Genome and creator of the software Genetrition. Alex is the son of our own “Ask Cheri” guest, Cheri Swanson.  Influenced by his mom, he has taken nutrition to the next level.  Alex explains how the Nutrition Genome works through a saliva sample from a cheek swab which holds your very own DNA.  This is then shipped to a lab where they sequence and genotype it which is how to get DNA.  This  gives them a data file on all your genes.   They then look at the data and make sense of it.  This information relates to your brain and heart health, hormones, digestion and different parts of the body.  Nutrigenomics is how your body responds to diet and how your genes respond to food.  We are all a little different and all this relates back to our ancestors….how they ate and where they lived accumulates to who you are now.     The Nutrition Genome removes the fear around genetic testing...showing how your genes are not necessarily your destiny, but rather your blueprint.  Once you understand the blueprint you know how to make modifications and changes to help reduce the risk of disease.  You can take steps to facilitate and help your own biochemistry to be its healthiest.  You get a software report with genes for each section which shows gene variance (what makes you different from other people).   All of this traces back to our migration roots.     HIGHLIGHTS FROM OUR INTERVIEW:   We focus on Brain Awareness and Mental Health month so we talk about Alzheimer's prevention.     When people have certain variances in the APOE gene (a gene that has to do with cholesterol as well as protects the brain neurons), they have reduced protection against Alzheimer’s.  This genotype increases the risk of Alzheimer's and has both pros and cons (Pros: higher bone density, less risk of infertility, better calcium and Vitamin D absorption, less miscarriages).    2/3 of all Alzheimer's patients are women.   Avoid inflammation by eating foods that are anti-inflammatory, such as foods that are high in choline and folate (egg yolks, chicken thighs vs. breast, liver, organ meats, nuts, broccoli, romaine lettuce, oranges, fenol, berries, freshly ground flax seeds, hops tea).   Sleep is super important — you should be getting 7 ½ to 8 ½ hours per night.   Important to fast 12-14 hours after your last meal (intermittent fasting) to give your body time to reset and filter.   Focus on exercise and movement.   Women can boost estrogen with foods and phytoestrogen (phytoestrogens foods: flax seeds, hops IPA beers and hops tea)   Exotic mushrooms help the body adapt to stress (Chaga, Lions Mane, Reiche, Shiitake, Nayataki)   Good brands for medicinal mushrooms: Mushroom Science and Fungi Perfecti    Good brands for medicinal mushrooms: Mushroom Science Fungi Perfecti   Book: The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest By, Dan Buettner   Genome Testing: (*need affiliate link here) www.Nutrtiongenome.com   Alex Swanson M.S. www.nutritiongenome.com www.thehealthbeat.com www.swansonhealthcenter.com   HELP US SPREAD THE WORD!   Would you  like to get a weekly reminder of our upcoming shows? Get updated HERE! www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram   If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe!   Ways to subscribe to Ladies Road Map Podcast:   Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION You can ask questions, make comments over at our  Ladies Road Map website www.LadiesRoadMap.com  Let your voice be heard and join our community of women! Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40 check it out here!   Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!          

June is Brain Awareness and Mental Health month.  Ladies Roadmap is shining a light on Alzheimer’s and today we are at the Alzheimer’s OC headquarters in Irvine, CA with the CEO Jim McAleer.  There are over 84,000 people who suffer from Alzheimer's in Orange County alone and at least 34,000 Caregivers. Alzheimer’s Orange County is a community based non profit organization providing free programs and services for local families affected by Alzheimer’s and Dementia. All of us knows someone whose been affected by this debilitating disease in some fashion, whether as a patient or caregiver.  “Unfortunately, ladies it is far more likely to be a woman affected. You are twice as likely to get this disease and 66% of all caregivers are women.” There are many forms of Dementia, Alzheimer’s is just one form. What kind of doctor should you go to if you are concerned about yours or a loved ones memory? There is no cure at this time but many forms are treatable so get checked early if concerned!  Exercise and diet are so important. Brain and heart health are one in the same. Many of the services provided at ALZOC are for the caregivers, teaching them how to not only care for their loved ones but also for themselves. “It’s the airplane rule, you have to put your own oxygen mask on first before you can help others long term.” We also hear 2 brave caregiver’s stories. Phyllis Greenberg shares her valuable story and journey with her beloved husband Morris.  Jan Ebert shares her poignant story, as a loving daughter, with her dear mother. How do you recognize the signs of Alzheimer's and what do you look for in a loved one? They have different experiences and share some very important information and tips on how to not only take care of a loved one with Alzheimer's but how they took care of themselves. The importance of being honest and open with your friends and family. Alzheimer's is not a topic we want to talk about, but we must with so many people suffering and the numbers increasing every year.  Tune into the next episodes where we discuss more about prevention, or at least delaying the onset of Alzheimer's. We will bring you more tips to stave off this disease as we share Maria Shriver’s “Move the Minds” event and fundraiser!   We can all help!  Please reach out and support your local Alzheimer’s organization.     Alzheimer's Orange County www.alzoc.org (949) 955-9000   Where to get tested: Clinical Psychologist Diagnostic Clinics   In Orange County you can go to: Health Assessment Program for Seniors (HAPS) UC Irvine Health Orange County, CA  and UCI MIND (Orange County’s Alzheimer’s Disease Research Center at the UC Irvine Institute for Memory Impairments and Neurological Disorders   Coach Broyles Playbook for Alzheimer’s Caregivers: A Practical Tips Guide By J. Frank Broyle   Still Alice by Lisa Genova   HELP US SPREAD THE WORD! Would you  like to get a weekly reminder of our upcoming shows? Get updated HERE! www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram   If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe!   Thanks to Cam Tyler from PodcastBud for our fun show music and editing our shows!    Ways to subscribe to Ladies Road Map Podcast:   Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION You can ask questions, make comments over at our  Ladies Road Map website www.LadiesRoadMap.com  Let your voice be heard and join our community of women!   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40 check it out here!   Thank you to Cam Tyler from PodocastBud for our awesome theme music and editing!      

Cathy O’Dowd is South African and was the first woman to reach the summit of Mount Everest climbing from both sides.  She wrote a best selling book about her experience called, Just for the Love of it. Cathy, shares about the expedition in a way that may surprise people. The title for the book came to her because she was tired of hearing men write about “The Death Zone and Killer Mountain”, she says it is actually really fun. Her focus is on the importance of team work and relationships with the other climbers and how the experience gave her a much greater insight to human behavior.  This is where, Cathy says, business and mountain climbing intersect. Many times the “Type A”, leaders in the world are not the best at communicating with their teammates. They are more focused on the competition and being the first one to the top.  This is not the most effective way to deal with big challenges when climbing a mountain or running a business. The success of any mission depends on communication and who can endure and collaborate together to get over the finish line. This is where women shine and yet many times we are greatly underrated by ourselves and others.  She learned to step up, value her own opinion and accept failure. “As a mountain climber, you have to know when to turn around and realize the failure of an expedition which can have dictate a life or death outcome. ” Cathy says even though she made it to the summit, the expedition was a failure in many respects as 3 team members walked out shortly into the climb and one climber died. Cathy’s Everest experience and her success to the summit, to her surprise, paved the path to a carreer in motivational speaking.  She speaks to groups and corporations around the world on how to build a strong team and work environment. We discuss the difference in the way men and women assert themselves.  Why do women lack confidence when it comes to giving their input but men, who may have little to no expertise, are far more forthcoming with their opinions and advice?  Cathy tells us how she and only one other woman ended up on this expedition with the South African team and is candid about her reservations to join the group. It did not take long to learn, as she kept expecting the men to open a space for her to give her input, that it was not going to happen .  “Although uncomfortable, a woman has to step into the noise, put her elbows out and push a space for herself.” Cathy continues to climb all over the world and has so much to share from her mountain and rock climbing expeditions.  She has turned her experiences into a wealth of human understanding and knowledge you won’t want to miss. To learn more about Cathy check out her website: www.cathyodowd.com cathy@cathyodowd.com   Resources: A Woman’s Place by Arlene Bloom Her book: Just for the Love Of It  by Cathy O’Dowd   HELP US SPREAD THE WORD! Would you  like to get a weekly reminder of our upcoming shows? Get updated HERE! www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram   If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe! Ways to subscribe to Ladies Road Map Podcast: Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION You can ask questions, make comments over at our  Ladies Road Map website www.LadiesRoadMap.com  Let your voice be heard and join our community of women!   Write us at info@ladiesroadmap.com   We are part of the Fahsion Flash Influencer community of women over 40 check it out here!   Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!                

Beke Beau is an award winning professional make-up artist, specializing in wedding and commercial make-up and styling. She is based in the Philadelphia area and the is the founder of the Beke Beau Makeup  Studio. She is also an Adjunct faculty member at Immaculata University.   Beke is candid and open about her unpredictable journey from Rock Star to the Harvard School of Divinity.  Initially, after high school , she was feeling out of place in college so she dropped out of the University of Vermont after 6 weeks and began her role as an 80’s Rock Star.  After about 7 years on the road as a rocker, Beke decided to go back to school in NYC, and to her surprise, ended up a Phi Beta Kappa at Hunter College. Becke’s love of Sociology and Philosophy lead her to religious studies and she ended up getting into Harvard’s School of Divinity.  “If you get into Harvard..You have to go to Harvard!” Beke has had a colorful and truly eclectic life. Her unlikely roadmap proves you cannot always know your exact path, but you can follow your heart and intuition to be fulfilled and meet your challenges. She started her makeup career with Laura Geller (QVC) and Kimara Ahnert, both highly successful entrepreneurs in the world of cosmetics.  Beke is now sharing her knowledge about makeup teaching mature women, and other up and coming makeup artists, at her Beke Beau Makeup Studio. Beke also shares about…. Love and thoughts of natural products. Guide to anti-aging. “Tree Hugging” mentality about wasteful product packaging. “Go to roadmap” to personal beauty rituals. Great inexpensive mascara. Pet peeve for “overdone” fake eyelashes. Teaching women to address their best assets and avoid unnecessary application of makeup and products. Microblading and Plastic Surgery  Check out our video on how to Subscribe and Download Ladies Road Map on your iPhone: https://www.ladiesroadmap.com/podcast/ Books, Videos and Links mentioned: History of God, Karen Armstrong Covergirl Lashfushion   L’oreal Paris Volumous Mascara Eucerin baby wash by Aquaphor Paula's Choice Make Up Poducts  Clarisonic  Enzyme Cleanser  Jane Iredale Pressed Powder ReVita Brow   Rodan+Fields Lash Boost Beke’s blog www.thebeautysageist.com Beke’s make up studio www.bekebeau.com   HELP US SPREAD THE WORD! Would you  like to get a weekly reminder of our upcoming shows? Get updated HERE! www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe! Ways to subscribe to Ladies Road Map Podcast: Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION You can ask questions, make comments over at our  Ladies Road Map website www.LadiesRoadMap.com  Let your voice be heard and join our community of women! Write us at info@ladiesroadmap.com Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!       .

Have you been thinking about downsizing?  JoJami and Lana chit chat today about the Up side of Downsizing.  Making the decision to downsize can be difficult and come with some resistance.  Then there’s the question “What do we do with all the stuff we have accumulated over the years?”  Purging and cleaning out is part of the process as well.  JoJami shares the book, The Art of Tidying Up and challenges listeners to clean out at least one closet or drawer a week.  Keep it lean!  The freedom of less maintenance and fewer financial burdens gives you more ability to pick and go to enjoy other areas of life. Downsizing can be a painful process but there are many benefits when you get to the other side.    “Ask Cheri” our resident Nutritionist and Wellness expert gives tips on how to keep your digestive system working smoothly whether on the road or just having difficulty with your personal plumbing.  Also, “How much is enough Vitamin D and what kind should we be using?”   Book, Videos and Links mentioned by JoJami and Lana   The Life Changing Art of Tiding Up, by Maire Kondo Video of Marie Kondo, Folding Techniques Swanson Health Center Chia Seeds Vitamin D Magnesium Citrate Ladies Road Map Store Free Resources     Check out our video on how to Subscribe and Download Ladies Road Map on you iPhone: https://www.ladiesroadmap.com/podcast/ HELP US SPREAD THE WORD! We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram   If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe! Ways to subscribe to Ladies Road Map Podcast:   Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION You can ask questions, make comments over at our Ladies Road Map website www.LadiesRoadMap.com  Let your voice be heard and join our community of women!   Write us at info@ladiesroadmap.com   Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!          

Aired Live: June 15th, 2016 @ 7pm Eastern + Krystal O'Connor  and +Elsie Escobar will be hosting episode #24. We will be chatting all things COMING SOON to Libsyn! We've got some AWESOME new features that Elsie and Krystal are stoked to show off! Bring your podcasting questions, popcorn, and your fun! HELP US SPREAD THE WORD! If you dug this episode head on over to YouTube and kindly subscribe and give us a thumbs up! Ways to subscribe to Libsyn Live Click here to subscribe via the iTunes audio feed Click here to subscribe via the iTunes video feed Click here to subscribe via RSS for the audio feed Click here to subscribe via RSS for the audio feed FEEDBACK + PROMOTION You can ask your questions via social media, tag us and use the hashtag #libsynlive!

Watch Live: June 15th, 2016 @ 7pm Eastern +Krystal O'Connor  and +Elsie Escobar will be hosting episode #24. We will be chatting all things COMING SOON to Libsyn! We've got some AWESOME new features that Elsie and Krystal are stoked to show off! Bring your podcasting questions, popcorn, and your fun! HELP US SPREAD THE WORD! If you dug this episode head on over to YouTube and kindly subscribe and give us a thumbs up! Ways to subscribe to Libsyn Live Click here to subscribe via the iTunes audio feed Click here to subscribe via the iTunes video feed Click here to subscribe via RSS for the audio feed Click here to subscribe via RSS for the audio feed FEEDBACK + PROMOTION You can ask your questions via social media, tag us and use the hashtag #libsynlive!

Aired Live: May 18th, 2016 @ 7pm Eastern We are digging into RSS feeds! In this episode of Libsyn Live, we will be focusing on all things RSS feeds, one of the most confounding and important topics in podcasting. You'll get the scoop on: What is an RSS feed? Why are RSS feeds used? Where would you use one (maybe not in the podcast world, but in general)? How do RSS feeds relate to podcasting? How do RSS feeds break and how that can affect your subscribers Why your show is not updating in iTunes (yep...RSS feed related) How to troubleshoot your RSS feed! Join in, bring your questions and your popcorn, and let's have some fun. HELP US SPREAD THE WORD! If you dug this episode head on over to YouTube and kindly subscribe and give us a thumbs up! Ways to subscribe to Libsyn Live Click here to subscribe via the iTunes audio feed Click here to subscribe via the iTunes video feed Click here to subscribe via RSS for the audio feed Click here to subscribe via RSS for the audio feed FEEDBACK + PROMOTION You can ask your questions via social media, tag us and use the hashtag #libsynlive!

Aired Live: May 18th, 2016 @ 7pm Eastern We are digging into RSS feeds! In this episode of Libsyn Live, we will be focusing on all things RSS feeds, one of the most confounding and important topics in podcasting. You'll get the scoop on:   What is an RSS feed? Why are RSS feeds used? Where would you use one (maybe not in the podcast world, but in general)? How do RSS feeds relate to podcasting? How do RSS feeds break and how that can affect your subscribers? Why your show is not updating in iTunes (yep...RSS feed related)? How to troubleshoot your RSS feed!   Join in, bring your questions and your popcorn, and let's have some fun. HELP US SPREAD THE WORD! If you dug this episode head on over to YouTube and kindly subscribe and give us a thumbs up! Ways to subscribe to Libsyn Live Click here to subscribe via the iTunes audio feed Click here to subscribe via the iTunes video feed Click here to subscribe via RSS for the audio feed Click here to subscribe via RSS for the audio feed FEEDBACK + PROMOTION You can ask your questions via social media, tag us and use the hashtag #libsynlive!

All About The Place - Annotated Audiobooks Chapters 27-28 of Sense & Sensibility by Jane Austen. Book talk starts at 19:45. Call in Line - 1-206-350-1642 Call in and leave an audio comment - First S&S episode: | Crafty and * Listener Tony's : which is on and and, of course, * * * * * * * * * Be a reader for CraftLit! * * Thank you to Lauren (our math listener), Sarah (our secretly someday-crafty listener), Tara (our superfan), Kathy (who knows her tea), Kaet (who asks the right Brandon-ish questions), JannaLee (who understands the Dorian thing), and Ann (for her ) for your voicemails! * And our video of listeners listening (you can still send in pix - I'll add!): VIDEO UPLOADING as you read... Special 400th episode ideas?  or | Book Talk - 19:45 | Mark Twain's and the Collation and . (If you have a better recipe, please add the link in the comments or post it at Patreon.com/craftlit for this episode!) and HELP US SPREAD THE WORD! I’d love it if you could please share #CraftLit with your Twitter followers. ! If you dug this episode head on over to iTunes and kindly to the free podcast! Ways to subscribe to CraftLit: The Annotated Audiobook Podcast • Click here to subscribe via • Click here to subscribe via • You can also subscribe via FEEDBACK + PROMOTION You can ask your questions, make comments, and let us know what you do when you listen to CraftLit! Let your voice be heard. • Download the FREE CraftLit App for or or smartphones and tablets (you can call or  from within the app) • Call 206-350-1642 • Email  • Use our ! Get Your Own  t-shirts by Create a unique  for any podcast you love, online at CraftLit's Zazzle Shop. Premium Audio — Reboot of Canterbury Tales, followed (shortly) by the first Tale (The Knight's). Want a button?

Call the show! 412-573-1934 email the show thefeed@libsyn.com SpeakPipe anyone? Quick Episode Summary: Intro Promo 1: Asia News Weekly On the Libsyn Blog Promo 2: The Business Side of Music Getting featured on The Feed! Promo 3: The Green Up Podcast Rob, Elsie and Krystal Conversation Wordpress questions about feedsize an a self hosted blog What is the call to action that you should have for your listeners regarding your website How do you make sure that you have all your episodes showing up in iTunes Changing your Libsyn slug - a good idea and under what circumstances? Breaking down the scoop on xml-rpc and the OnPublish Wordpress feature Taking your podcast behind a paywall and stepping up to Premium Swell was in fact acquired and Rob is shocked What will get a standalone Android app kicked out of the Google Play Store Troubles for podcasters in the Windows Mobile 8.1 native app No longer needing a Google+ account to be in a Google Hangout Real Radio 1041 in Orland now plays a weekly podcast on air Patent Troll discussion! Patent Troll discussion! Featured Podcast Promos + Audio Asian News Weekly The Business Side of Music The Green Up Podcast Newest Articles on the Libsyn Blog and Podcasting Links Rockin' Libsyn Podcasts: The Entertainment Drive Thru Rockin' Libsyn Podcasts: Hit The Mic with Stacey Harris Podcasting Articles and Links mentioned by Rob and Elsie Our SpeakPipe Feedback page! Leave us feedback :) Libsyn Live #3- All About RSS!!! The Libsyn Podcast Page Marian Pierre Louise and the Field Stone Common Podcast The Big Seance Podcast How To Sell More Houses Podcast Blogaid article regarding xml-rpc and ddos attacks Wordpress security update article Wordpress and Drupal security release article Shrink Wrap Radio Heather Ordover from Craftlit Apple and Swell article Bliss Bringers Podcast You no longer need a Google+ account to join a Google Hangout Maddy from the Minnesota Trans-atheist Podcast Bing Webmaster Tools Tom and Dan on real live radio! Joyce Meyer TV Audio Podcast Rob on Entrepreneur on Fire Elsie on the Running Lifestyle Podcast Podcasters Jeopardy at Podcast Movement LA Podfest HELP US SPREAD THE WORD! We'd love it if you could please share #TheFeed with your twitter followers. Click here to post a tweet! If you dug this episode head on over to iTunes and kindly leave us a rating, a review and subscribe! FEEDBACK + PROMOTION You can ask your questions, make comments and create a segment about podcasting for podcasters! Let your voice be heard. Download the FREE The Feed App for iOS and Android (you can send feedback straight from within the app) Call 412 573 1934 Email thefeed@libsyn.com Use our SpeakPipe Page!

Call the show! 412-573-1934 email the show thefeed@libsyn.com SpeakPipe anyone? Quick Episode Summary: Intro Promo 1: Asia News Weekly On the Libsyn Blog Promo 2: The Business Side of Music Getting featured on The Feed! Promo 3: The Green Up Podcast Rob, Elsie and Krystal Conversation Wordpress questions about feedsize an a self hosted blog What is the call to action that you should have for your listeners regarding your website How do you make sure that you have all your episodes showing up in iTunes Changing your Libsyn slug - a good idea and under what circumstances? Breaking down the scoop on xml-rpc and the OnPublish Wordpress feature Taking your podcast behind a paywall and stepping up to Premium Swell was in fact acquired and Rob is shocked What will get a standalone Android app kicked out of the Google Play Store Troubles for podcasters in the Windows Mobile 8.1 native app No longer needing a Google+ account to be in a Google Hangout Real Radio 1041 in Orland now plays a weekly podcast on air Patent Troll discussion! Patent Troll discussion! Featured Podcast Promos + Audio Asian News Weekly The Business Side of Music The Green Up Podcast Newest Articles on the Libsyn Blog and Podcasting Links Rockin' Libsyn Podcasts: The Entertainment Drive Thru Rockin' Libsyn Podcasts: Hit The Mic with Stacey Harris Podcasting Articles and Links mentioned by Rob and Elsie Our SpeakPipe Feedback page! Leave us feedback :) Libsyn Live #3- All About RSS!!! The Libsyn Podcast Page Marian Pierre Louise and the Field Stone Common Podcast The Big Seance Podcast How To Sell More Houses Podcast Blogaid article regarding xml-rpc and ddos attacks Wordpress security update article Wordpress and Drupal security release article Shrink Wrap Radio Heather Ordover from Craftlit Apple and Swell article Bliss Bringers Podcast You no longer need a Google+ account to join a Google Hangout Maddy from the Minnesota Trans-atheist Podcast Bing Webmaster Tools Tom and Dan on real live radio! Joyce Meyer TV Audio Podcast Rob on Entrepreneur on Fire Elsie on the Running Lifestyle Podcast Podcasters Jeopardy at Podcast Movement LA Podfest HELP US SPREAD THE WORD! We'd love it if you could please share #TheFeed with your twitter followers. Click here to post a tweet! If you dug this episode head on over to iTunes and kindly leave us a rating, a review and subscribe! FEEDBACK + PROMOTION You can ask your questions, make comments and create a segment about podcasting for podcasters! Let your voice be heard. Download the FREE The Feed App for iOS and Android (you can send feedback straight from within the app) Call 412 573 1934 Email thefeed@libsyn.com Use our SpeakPipe Page!

012 iTunes Search Optimization, Libsyn Storage Change, and When Should Things Change? Download MP3 Quick Episode Summary: Intro -hello! The Law Abiding Biker Podcast Promo Audio feedback from Remi from the Sci-fi Movie Podcast The Stitcher Awards The Blind Sport Podcast Gamertag Radio Podcast Awards snippet When should you change what you're doing? Or should you? Adventures of Creative Entrepreneurship Podcast Promo On the Libsyn Blog The 10 Percent Podcasting Project Marshal Stevenson from the Expert Empire podcast and more (The New Media Expo floor series) Rob and Elsie Libsyn storage change Libsyn 4 is here. Get familiar with it NMX re-dux Can you have a stand alone app for your podcast? Yes you can. Appear.in an easier Google Hangout There is no discovery problem in iTunes people! iTunes search advice for Greg Hickman from the Mobile Mixed Podcast There is a kickstarter podcasting documentary! Blip no longer supporting RSS and using the iTunes new feed tag Shows not showing up on the Apple Podcasts app do to a Feedburner issue REQUEST! What transcription services do you use? Speakpipe feedback from Ileane requesting a cheat sheet for user agents! Speakpipe feedback from Clark about best practices about podcaster meet-ups and how to run them. Email feedback from Colby Jackson about the Libsyn templates Facebook question: what is the Libsyn policy for archiving from those that have chosen to switch to Libsyn. Feedback from Mark deVol, when will I get paid for app sales? Featured Podcast Promos + Audio The Law Abiding Biker Podcast The Blind Sport Podcast Creative Entrepreneurship Podcast Remi from the Sci-fi Movie Podcast Ileane from Ileane Speaks Clark from the ETPCast - Entrepreneurship Podcast Gamertag Radio: Episode 415 where they about The Podcast Awards Newest Articles on the Libsyn Blog and Podcasting Links Rockin' Libsyn Podcast: The Dance Music Consultant Podcast Rockin' Libsyn Podcasts: The Nerd 411: The Source of All Things Nerdy Rockin' Libsyn Podcast: The Talking Heels Podcast [Rockin' Libsyn Podcast: The Law Abiding Biker Podcast][rockin4] Rockin' Libsyn Podcast: Fire on the Mound The Holiday Feed Podcasting Articles and Links mentioned by Rob and Elsie Our SpeakPipe Feedback page! Leave us feedback :) The Libsyn Tutor YouTube Channel Appear.in Castro - High Fidelity Podcasts for the iPhone Discovery Problem: Why It's So Hard to Find New Podcasts Greg Hickman from The Mobile Mixed Podcast Ear Buds: The Podcasting Documentary Tricks of the Podcasting Masters Blip Discontinuing Distribution to iTunes HELP US SPREAD THE WORD! We'd love it if you could please share #TheFeed with your twitter followers. Click here to post a tweet! If you dug this episode head on over to iTunes and kindly leave us a rating, a review and subscribe! FEEDBACK + PROMOTION You can ask your questions, make comments and create a segment about podcasting for podcasters! Let your voice be heard. Download the FREE The Feed App for iOS and Android (you can send feedback straight from within the app) Call 412 573 1934 Email thefeed@libsyn.com Use our SpeakPipe Page!

012 iTunes Search Optimization, Libsyn Storage Change, and When Should Things Change? Download MP3 Quick Episode Summary: Intro -hello! The Law Abiding Biker Podcast Promo Audio feedback from Remi from the Sci-fi Movie Podcast The Stitcher Awards The Blind Sport Podcast Gamertag Radio Podcast Awards snippet When should you change what you're doing? Or should you? Adventures of Creative Entrepreneurship Podcast Promo On the Libsyn Blog The 10 Percent Podcasting Project Marshal Stevenson from the Expert Empire podcast and more (The New Media Expo floor series) Rob and Elsie Libsyn storage change Libsyn 4 is here. Get familiar with it NMX re-dux Can you have a stand alone app for your podcast? Yes you can. Appear.in an easier Google Hangout There is no discovery problem in iTunes people! iTunes search advice for Greg Hickman from the Mobile Mixed Podcast There is a kickstarter podcasting documentary! Blip no longer supporting RSS and using the iTunes new feed tag Shows not showing up on the Apple Podcasts app do to a Feedburner issue REQUEST! What transcription services do you use? Speakpipe feedback from Ileane requesting a cheat sheet for user agents! Speakpipe feedback from Clark about best practices about podcaster meet-ups and how to run them. Email feedback from Colby Jackson about the Libsyn templates Facebook question: what is the Libsyn policy for archiving from those that have chosen to switch to Libsyn. Feedback from Mark deVol, when will I get paid for app sales? Featured Podcast Promos + Audio The Law Abiding Biker Podcast The Blind Sport Podcast Creative Entrepreneurship Podcast Remi from the Sci-fi Movie Podcast Ileane from Ileane Speaks Clark from the ETPCast - Entrepreneurship Podcast Gamertag Radio: Episode 415 where they about The Podcast Awards Newest Articles on the Libsyn Blog and Podcasting Links Rockin' Libsyn Podcast: The Dance Music Consultant Podcast Rockin' Libsyn Podcasts: The Nerd 411: The Source of All Things Nerdy Rockin' Libsyn Podcast: The Talking Heels Podcast [Rockin' Libsyn Podcast: The Law Abiding Biker Podcast][rockin4] Rockin' Libsyn Podcast: Fire on the Mound The Holiday Feed Podcasting Articles and Links mentioned by Rob and Elsie Our SpeakPipe Feedback page! Leave us feedback :) The Libsyn Tutor YouTube Channel Appear.in Castro - High Fidelity Podcasts for the iPhone Discovery Problem: Why It's So Hard to Find New Podcasts Greg Hickman from The Mobile Mixed Podcast Ear Buds: The Podcasting Documentary Tricks of the Podcasting Masters Blip Discontinuing Distribution to iTunes HELP US SPREAD THE WORD! We'd love it if you could please share #TheFeed with your twitter followers. Click here to post a tweet! If you dug this episode head on over to iTunes and kindly leave us a rating, a review and subscribe! FEEDBACK + PROMOTION You can ask your questions, make comments and create a segment about podcasting for podcasters! Let your voice be heard. Download the FREE The Feed App for iOS and Android (you can send feedback straight from within the app) Call 412 573 1934 Email thefeed@libsyn.com Use our SpeakPipe Page!