Podcasts about Death zone

Many founders hit $3M in revenue and stall out. In this episode, Dan and Greg Crabtree break down why—and how to fix it. They discuss “profit truth”, how to spot financial red flags, and what metrics to track to scale beyond the messy middle. Plus: we're looking for listener stories. Have you implemented a system or framework that changed your business? Tell us about it. Your story could help 1,000s of entrepreneurs. Links from the episode: Form: Share your story / sponsor the pod (https://docs.google.com/forms/d/e/1FAIpQLSdPXbgWniCDhLpt4QPvOvoXPHRRwDYw-izZszc92qAuMPnhhQ/viewform?usp=sharing&ouid=101528162047962210125) Labor Efficiency Ratio Summary (https://docs.google.com/document/d/1kuJAqNkX_qncqp3qYtT27z9R5IpJTYeMIZtzMRMSV7A/edit?usp=sharing) CHAPTERS (00:00:14) Introduction and the Death Zone 00:09:37) The Impact of Paying a Market-Based Wage (00:11:03) Behavioral Economics and Profit Truth (00:14:38) The Definition of a Fully Capitalized Business (00:16:49) Transitioning through the Death Zone (00:17:26) The Three Steps to Business Success (00:18:51) Remaining Profitable in the Death Zone (00:19:48) Different Capital Profiles and Cashflow (00:21:04) The Emotional Challenge of Spending in the Death Zone (00:24:03) The Executional Problem of Growth (00:24:24) Getting Through the Black Hole (00:27:02) The $3 Million Mark (00:28:25) The Worth of Going Through the Zone (00:31:32) Managing a Marketing Agency Past $5 Million (00:36:26) Common Mistakes Made by Founders (00:38:36) Understanding Profit Truth (00:45:33) Investing in Finance and Accounting CONNECT Dan “at” tropicalmba dot com Ian “at” tropicalmba dot com LINKS Join the DC (http://dynamitecircle.com) Subscribe to the newsletter (https://tropicalmba.com/subscribe) Follow us on Instagram (https://www.instagram.com/tropicalmba/) Free resources for business owners (https://tropicalmba.com/resources) MORE EPISODES The Roadmap for Turning a Skill Into a $1M Business (https://tropicalmba.com/episodes/7-figure-productized-business) The Unexpected Downsides of Selling Your Business (https://tropicalmba.com/episodes/exit-founders-disappointed) Success Without Sacrifice? (https://tropicalmba.com/episodes/success-without-sacrifice) Shiny Object Syndrome (https://tropicalmba.com/episodes/shiny-object-syndrome) The Anti-Agency Agency + High ROI Customer Service Strategies (https://tropicalmba.com/episodes/anti-agency-high-roi)

Solo in the Death Zone: Brian Dickinson's Blind Descent from Everest This week's Team Never Quit guest is no stranger to adversity. Brian Dickinson, a former U.S. Navy Special Operations Aviation Rescue Swimmer and elite mountaineer, joins us to share the harrowing true story of his solo summit and descent of Mount Everest after being left without a guide—and without sight. After his Sherpa fell ill near the South Col, Brian pushed onward alone to the top of the world, only to be struck by sudden snow blindness on the way down. What followed was a seven-hour descent with no vision, no oxygen, and no margin for error. Brian holds the record for the highest solo blind descent and has completed the Seven Summits, conquering the tallest peaks on each continent. Before his mountaineering feats, Brian served six years in the U.S. Navy with the elite NSO (Naval Special Operations) community, deploying on high-risk rescue and combat missions in the Persian Gulf. Now the host of Calm in the Chaos, a podcast that highlights raw, untold rescue stories from America's unsung heroes, Brian brings the same courage, insight, and humility to this conversation. Whether you're a fan of extreme adventure, military resilience, or human endurance—you won't want to miss this one. In This Episode You Will Hear: • {Marcus] I'm a Charlie Sheen SEAL. (8:19) • It's weird when you go from jumping put of helicopters to something less interesting. (14:11) • You can't really plan for giving up in the death zone – 26,00 feet. But you can train for the things in your control. (18:07) • You can't acclimate to 26 [thousand feet]. You're slowly dying. Like if you cut your finger, it won't heal. There's not enough air. (23:23) • At Camp 3, this is where you see a straight up ice wall. If you fall, you're falling for a mile. (24:32) • When I got about a thousand feet above Camp 3, I had to anchor off to get some water. I had an oxygen mask and goggles, and I took my goggles off to put them around my wrist, and as I was getting my mask off to drink water, my foot slipped, I went to grab the rope, and my goggles slid off and 4they're just like… down. And you don't bring extra gear. (25:35) • There're over 300 bodies still on the mountain. (30:38) • You live and die by the decisions you make in life. (31:34) • When you climb any mountain at night, the sun is your first indication of hope. (37:33) • According to the Himalayan Database, I'm one of two people to ever have the summit to myself on a given day. (39:07) • Everything just went completely white. I went Snowblind. And I remember at that moment, dropping down, grabbing the rope, and assessing the situation thinking: I'm at the highest point in the world, I'm completely blind; no one's coming to get me. (41:07) • I just witnessed a miracle. It was like someone reached down and picked me up. An unexplained energy. The first thing I did was try the extra oxygen bottle and it started working, and I got 5 full beaths – reeling it in – and it burned. It felt like fire going through my veins. (48:02) • Everyone loves a survival story. They could care less about the survivor. (53:43) • That whole time, Jesus was walking alongside me. I felt that presence. (47:05) Support Brian PERSONAL SITE: Https://briandickinson.net CALM IN THE CHAOS PODCAST: Https://calminthechaospodcast.com BLIND DESCENT: https://www.amazon.com/dp/1414391722 CALM IN THE CHAOS: https://www.amazon.com/dp/1493078534 INSTAGRAM: https://instagram.com/BrianCDickinson FACEBOOK: https://facebook.com/BrianCDickinson YOUTUBE: https://www.youtube.com/@TheCalmintheChaosPodcast X: https://x.com/BrianCDickinson Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   - armslist.com/TNQ   - partnersinbuilding.com   - cargurus.com/TNQ - Navyfederal.org        -    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - WARFARE IN THEATERS APRIL 11th Watch Trailer here: https://www.youtube.com/watch?v=JER0Fkyy3tw First Look Link: https://www.youtube.com/watch?v=-3DWuqiAUKg&t=3s    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - shipsticks.com/TNQ    - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

Mountaineer and ex-British Gurkha Special forces commando Nimsdai Purja is a multi-record holder who became the first man to summit all 8000m 'Death Zone' peaks in less than 7 months. He also went on to summit K2 in winter without the use of oxygen. In this episode, Ant deep dives into Nims' unique mindset and finds out what drives him to do what he does so fearlessly. To find out more about Ant & Nims' Kilimanjaro climb visit Elite Exped. LINKS Follow Nims on Instagram. For more information on Nims and his guiding visit nimsdai.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Star of the Netflix Documentary 14 Peaks, Nimsdai is the first person to summit all fourteen of the world's 8000 meter “Death Zone” peaks in less than seven months. He is a former UK SBS Special Forces member and Gurkha, who holds many of the world's most impressive mountaineering world records. For more on Nims, check out the links below or go to Nimsdai.comWelcome to The Icons by Motiversity! An original interview podcast show with the best life, mindset, and success advice from the world's most iconic figures. If you're ready to start your journey to becoming an icon or just need some motivation or inspiration from someone that you look up to, tune in to The Icons podcast by Motiversity.▶▶Interview Guest: Nirmal (Nimsdai) Purja▶Nims' best-selling book: https://a.co/d/gyf5cTsInstagram - @Nimsdai Facebook- Nimsdai Purja - https://www.facebook.com/NimsPurja/ X - @nimsdai - https://x.com/nimsdaiYouTube- @Nims_Dai - https://www.youtube.com/channel/UCRQ8Kjwfh2YH4L-NpqmU8GATikTok - @nimsdai_officialWebsite: Nimsdai.com►Location: Miami▶HostJoin host Tyler Waye — renowned work expert and Motiversity's Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Information Entropy Podcast where this week, we're climbing to new heights—literally—as we take a deep dive into the science of mountains! From the violent tectonic forces that build them to the brutal conditions of the Death Zone, we break down what makes these towering giants so extreme. Why do some mountains keep growing while others crumble away? How do animals survive in one of the harshest habitats on Earth? And what happens to the human body when you climb above 8,000 meters? (Spoiler: It's not great.) Music: HOME - AWAY

What kind of person looks at the world's tallest mountain, a frozen, oxygen-starved, avalanche-prone giant and thinks, “Yeah, I'll have a go at that?” Tim Kington, a photographer and adventure seeker with a dream to stand atop the world, took on Everest, facing brutal conditions where the air is too thin to breathe, the temperatures can freeze flesh, and every step is a fight against nature itself. In this episode, I talk to Tim about what it takes to climb Everest, the reality of the so-called Death Zone, and why, despite the dangers, thousands still attempt to reach the summit—some making history, others becoming part of the mountain forever. Links to all guests and features will be on the showpage, my sincere thanks to MPB who sponsor this show and the Extra Milers without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Join host Pete Hunt as he sits down with seasoned Everest guide Kenton Cool, whose record of 18 summits and elite experience in the death zone speaks for itself, for a candid conversation about leadership, vulnerability, and the hard-won lessons from life at extreme altitude.Find out how privileged you REALLY are in just 90 seconds by clicking here.https://insight.monumental.global/privilegedmanIn this episode, Pete and Kenton discuss:Navigating the Death Zone: Leading clients in Everest's death zone requires unwavering confidence, rigorous prep, and full accountability.Building and Sustaining Confidence: Kenton shows how facing repeated challenges—from early setbacks to high-altitude feats—builds real confidence.From “I” to “We”: Transitioning from a solo, thrill-seeking lifestyle to embracing collective responsibility for team and family.Leadership: Power vs. Presence: Exploring decision-making on Everest, from collaborative planning to assertive, genuine leadership.Confronting Mortality on the Mountain: Reflecting on Everest's harsh realities, the emotional impact of fallen climbers, and human vulnerability.Balancing Extremes and Vulnerability: Discussing how extreme challenges and social media spark an inner dialogue on self-worth and the need for safe spaces.Kenton Cool shatters limits with 18 Everest summits and 45+ expeditions, including the first British ski descent of an 8,000-m peak and the Everest Triple Crown. Overcoming a near-fatal injury, his guiding career embodies raw resilience and calculated risk. Join Pete as he uncovers the hard-won wisdom of extreme adventure.MonumentalThe Monumental Network - The Private Network For Growth Focused LeadersMonumental is an invite-only, private network for leaders ready to challenge their status quo and grow with purpose that was Founded by Pete Hunt, the host of The Privileged Man Podcast. Through weekly confidential pod meetings and monthly in-person events, Monumental creates a space where men connect authentically and hold each other accountable.Here, leaders are free to drop the mask, speak openly, and move beyond isolation.The Network empowers men to uncover their true potential, cultivate purpose, and leave meaningful legacies.And we have a lot of fun doing it.For more information, please click on this link. https://monumental.global/

In dieser Episode folgen wir den Spuren der Adventure Consultants Expedition unter der Leitung von Rob Hall, die 1996 auf dem Gipfel des Everest in einen Sturm geriet, der 8 Menschen das Leben kostete. Aber Achtung: Das hier Part II. Part I findet ihr unter gleichem Titel in unserem Folgenkatalog (#156). ***ANZEIGE*** Alle Infos zu unseren Kooperationspartnern: https://linktr.ee/podcaststimmenimkopf AG1: AG1 jetzt testen und auf https://drinkag1.com/stimmen das Welcome-Kit, 10 Travel Packs und eine Flasche Vitamin D3+K2 im Wert von 86€ bei deiner ersten AG1 Abobestellung sichern! Kein Risiko mit der 30 Tage Geld-zurück-Garantie. Alle Details zu den gesundheitlichen Vorteilen findest du im Link. Studienergebnisse liegen AG1 vor, 2023. HOLY: Kleine Erfrischung gefällig? Für alle Neukunden gibt es jetzt unter www.weareholy.com mit unserem Code STIMMEN5 5€ Rabatt auf eure erste HOLY-Bestellung. Bestandskunden erhalten mit unserem Code STIMMEN10 10% Rabatt auf ihre nächste Bestellung. Hier gehts zum Angebot: https://de.weareholy.com/stimmenimkopf // Kontakt // Denise Instagram: podcast.stimmenimkopf E-Mail: podcast.stimmenimkopf@gmail.com Pia Instagram: pia.liest_ Pia Web: www.pia-liest.de // Musik // https://www.sabinaundjan.de Epidemic Sound https://www.youtube.com/watch?v=IQTCZjYXKN0 https://www.youtube.com/@Myuu // Quellen // TBA

Der Mount Everest ist mit seinen 8.849 Metern Höhe der höchste Punkt der Erde, weshalb er vor allem in der Vergangenheit auch als „dritter Pol“ eben dieser bezeichnet wurde. In seiner brachialen Präsenz thront der weiße Riese inmitten des Himalaya-Gebirges genau auf der Grenze zwischen Tibet in China und Nepal. Ob „Stirn des Himmels“ auf Nepali, „Mutter des Universums“ auf Tibetisch oder „Dach des Himmels“ au deutsch, der Everest hat viele Namen und zählt zu den 14 Achttausendern und den Seven Summits, also den jeweils höchsten Bergen der 7 Kontinente, dieser Erde. Wohl weit über 30.000 Menschen haben in den letzten 70 Jahren versucht, den Mount Everest zu bezwingen … ein nicht zu vernachlässigender Prozentsatz von 1,3% kam bei diesen Versuchen sogar ums Leben. Mit den mehr als 340 Todesfällen, schrieb der Mount Everest in der Vergangenheit regelmäßig Schlagzeilen und erlangte dadurch traurige Berühmtheit. Auf unserer heutigen Expedition lüften wir das Geheimnis vom Phantom des Everest, diskutieren die Frage, wie weit Ehrgeiz, Egoismus und Eigenverantwortung auf dem Everest gehen dürfen und ob Menschlichkeit beim Besteigen des höchsten Gipfels dieser Erde tatsächlich auf der Strecke bleibt. Abschließend folgen wir den Spuren der Adventure Consultants Expedition unter der Leitung von Rob Hall, die 1996 auf dem Gipfel des Everest in einen Sturm geriet, der 8 Menschen das Leben kostete. Zeitangaben: 00:00:00 - 00:15:00 Begrüßung 00:15:00 - 00:23:20 Green Boots 00:23:20 - 00:33:50 David Sharp 00:36:10 - Ende Everest Unglück 1996 Sherpa-Spenden-Link: https://www.sherpasupportfoundation.com ***ANZEIGE*** Alle Infos zu unseren Kooperationspartnern: https://linktr.ee/podcaststimmenimkopf KoRo: Mit unserem Code STIMMENIMKOPF erhaltet ihr bei Koro 5% Rabatt auf euren Einkauf. Hier geht's zum Angebot: https://serv.linkster.co/r/8PglNuMojL MANSCAPED: Sichert euch mit unserem Code STIMMEN 20% Rabatt auf das Sortiment von MANSCAPED® Hier geht's zum Angebot: http://manscaped.com/stimmen AG1: AG1 jetzt testen und auf https://drinkag1.com/stimmen das Welcome-Kit, 10 Travel Packs und eine Flasche Vitamin D3+K2 im Wert von 86€ bei deiner ersten AG1 Abobestellung sichern! Kein Risiko mit der 30 Tage Geld-zurück-Garantie. Alle Details zu den gesundheitlichen Vorteilen findest du im Link. Studienergebnisse liegen AG1 vor, 2023. // Kontakt // Denise Instagram: podcast.stimmenimkopf E-Mail: podcast.stimmenimkopf@gmail.com Pia Instagram: pia.liest_ Pia Web: www.pia-liest.de // Musik // https://www.sabinaundjan.de Epidemic Sound // Quellen // TBA

Der Mount Everest ist mit seinen 8.849 Metern Höhe der höchste Punkt der Erde, weshalb er vor allem in der Vergangenheit auch als „dritter Pol“ eben dieser bezeichnet wurde. In seiner brachialen Präsenz thront der weiße Riese inmitten des Himalaya-Gebirges genau auf der Grenze zwischen Tibet in China und Nepal. Ob „Stirn des Himmels“ auf Nepali, „Mutter des Universums“ auf Tibetisch oder „Dach des Himmels“ au deutsch, der Everest hat viele Namen und zählt zu den 14 Achttausendern und den Seven Summits, also den jeweils höchsten Bergen der 7 Kontinente, dieser Erde. Wohl weit über 30.000 Menschen haben in den letzten 70 Jahren versucht, den Mount Everest zu bezwingen … ein nicht zu vernachlässigender Prozentsatz von 1,3% kam bei diesen Versuchen sogar ums Leben. Mit den mehr als 340 Todesfällen, schrieb der Mount Everest in der Vergangenheit regelmäßig Schlagzeilen und erlangte dadurch traurige Berühmtheit. In dieser Folge möchten wir euch auf eine auditive Everest-Expedition einladen. Auf unserer langen Reise in 8.849 Metern Höhe werden uns fremde Kulturen, die verschiedensten Menschen, atemberaubende Aussichten, wundersame Naturspektakel und mitreißende Heldenreisen begegnen … aber auch tragische Schicksale, herzzerreißende Abschiede und auch dem Tod werden wir in eisigen Höhen häufiger begegnen als uns lieb ist. Sherpa-Spenden-Link: https://www.sherpasupportfoundation.com Ryan Mitchell: https://www.youtube.com/@RyanMitchellYT ***ANZEIGE*** KoRo: Mit unserem Code STIMMENIMKOPF erhaltet ihr bei Koro 5% Rabatt auf euren Einkauf. Hier geht's zum Angebot: https://serv.linkster.co/r/8PglNuMojL MANSCAPED: Sichert euch mit unserem Code STIMMEN 20% Rabatt auf das Sortiment von MANSCAPED® Hier geht's zum Angebot: http://manscaped.com/stimmen Alle Infos zu unseren Kooperationspartnern: https://linktr.ee/podcaststimmenimkopf // Kontakt // Denise Instagram: podcast.stimmenimkopf E-Mail: podcast.stimmenimkopf@gmail.com Pia Instagram: pia.liest_ Pia Web: www.pia-liest.de // Musik // https://www.sabinaundjan.de Epidemic Sound Myuu (YouTube) Lightless Dawn by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://incompetech.com/music/royalty-free/) // Quellen // TBA

Welcome to the Death Zone! Has Geno Smith taken a step back. Good vs Evil and What to Watch. Another classic Sinner and Saint to kickoff your weekend.

Has Geno Smith taken a step back? Welcome to the Death Zone! Lip filler talk. What to Watch.

Brock and Salk debate the new nickname for the Seahawks defense that Ernest Jones has helped coin: The Death Zone. Good or bad nickname? They then talk through if the Seahawks have truly become a physical football team based on how they have played over the last few weeks. In Blue 88, topics include improvement on the offensive line, an NFL stat that has changed from an individual stat to a team stat, and Geno Smith vs. Brock Purdy.  

Jane Kanizay is an adventurer, educator, activist, speaker, artist and mother of four who on 14 May 2022 successfully climbed Mt. Everest with her 19-year-old daughter. Jane enjoys sharing the highs and lows of her Everest experience and the journey of resilience required to take on such an immense challenge as a survivor. Jane climbed with the message of @teachusconsent to campaign for holistic consent education in school education curriculum and to advocate for the prevention of violence against women. To have a message to take to the summit provided additional strength on the days Jane had reached her physical or emotional limits. High altitude mountaineering is one of the deadliest sports in the world. Jane successfully summited mountains above 6000m plus an 8000m summit of Cho Oyu, Tibet, to prepare her for the extreme environment of Everest, considered to be in the ‘death zone' above 8000m where oxygen content is only 34% compared with sea level. Listening to Jane on the Tough Girl Podcast offers a rare insight into the mental and physical fortitude it takes to summit Everest, but also the deeper purpose behind her journey.  Through her incredible story, Jane not only inspires adventurers but also advocates for change, sharing how carrying a message of consent and empowerment gave her the strength to push through her limits.  Her story will resonate with anyone looking to overcome challenges, build resilience, and find purpose in their own lives.   Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Jane Mother of four, living with one child Mountain climbing with her eldest daughter, Gabby Being motivated by Gabby's dream to climb Completing several trips to the Himalayas Reaching Everest's summit together on 14 May 2022 Becoming the second mother-daughter pair to summit Everest Growing up in an athletic family Having siblings achieving high levels in sports Discussing her childhood experiences with athletics Her belief in ordinary people achieving extraordinary things The importance of family support in sports and life Starting running marathons at 33 after having four children Transitioning from marathon running to trekking and climbing in her late 40s Remembering her 40s as an empowering period, winning races in her age group When Gabby's interest in climbing started The mother-daughter duo's plans evolved into larger climbing goals over time Gabby reflecting on her experience, appreciating the timing of climbing at age 19 Climbing experience which fostered a unique friendship They relate differently outside of typical family roles Maintaining their bond while balancing parenting responsibilities Initially planned to finance their climbs through a mortgage and potential scholarships Selling their house and funding the majority of the trip Adapting to unexpected financial changes Gabby's focus on balancing her love for climbing while pursuing an income in the industry Jane's reflections on the dynamics among her children regarding climbing adventures How she has navigated potential feelings of jealousy among her children Sharing her experience of climbing Everest with Gabby The dynamic of being both mother and climbing partner How they communicated effectively at base camp Gabby often acted as a mentor, helping Jane to regain confidence during tough moments A pivotal moment at Camp Four where she doubted her strength to continue Getting encouraged by Gabby to persevere Reflecting on precious time spent with her children Prioritising family over personal ambitions Societal concerns about young climbers tackling high peaks Jane's internal struggles regarding the ethics of taking Gabby on such a dangerous expedition Engaging with other young adventurers and parents The meticulous preparation and strategy leading up to their summit attempt The challenging conditions they encountered The summit push filled with historical significance and personal reflections Jane leading the ascent, following in the footsteps of climbing legends A heartwarming moment for Jane spotting Gabby approaching the summit The "Teach Us Consent" campaign Jane's desire for her sons to be good allies and her daughters to be safe The pyramid of abuse Advocating for calling out disrespectful behaviour Creating a safer environment for women Experiencing vision problems while descending Hallucinating due to altitude sickness Dealing with laryngitis and media attention after her climb Building a supportive network among women Final words of wisdom   Social Media Website: janekanizay.com  Instagram: @jane_kaniz   

An international group of climbers are close to summiting one of the world's tallest, and most dangerous, mountains. Their goal was to reach the peak by mid-afternoon and get down before dark when temperatures drop to 40 below and the thin air and darkness can leave climbers confused and lost. But problems with the rope line have put them behind and they are using all of their strength to push past the traverse. The summit is so close… but so is nightfall, and not all of them will make it back.Listen to Against The Odds on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting http://wondery.com/links/against-the-odds/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We watch the first two episodes of the 20th anniversary serial “The Five Doctors” in which the Doctors and their assorted companions get transmatted to the infamous Death Zone on Gallifrey... but none of them actually die? As said surviving is going down, the Doctor acts sexist, the Doctor attends the Brig's poorly attended retirement party, the Doctor drags Sarah Jane behind Bessie, the Doctor gets stuck in the transporter buffer (that's for you Trekkies), all whilst the Doctor is going through a “phase”. And that's about as clear as the plot was to me.

Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions. This conversation delves into Adrian's Everest ascents, his “Rapid Ascent” method, views on commercial expeditions, climate change's impact on mountaineering, and fatherhood's influence on his risk approach. We also discuss the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community. He shares insights on decision-making, resilience, and his surprising role in an upcoming indie horror film. Adrian's story inspires through extraordinary feats and the embodiment of the adventure spirit. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra

Clay Jenkinson's interview with adventurer Alan Mallory about his family's ascent of Mount Everest. That's 29,032 feet, a third of it in the Death Zone, where your body actually starts to die from lack of oxygen and other factors. Mallory walks us through the process—getting to Nepal, the cost, the outfitters, the journey to base camp, where you stay to adjust to the altitude, and then the slow, steady, and exhausting climb through four camps before attempting the summit. On the basis of his book, The Family that Conquered Everest, Mallory has a vibrant career as a motivational speaker. At the end he shares his adventures are ahead.

In this episode, Nick Church discusses the challenges of navigating the "death zone" in high-altitude mountaineering, drawing parallels to the struggles faced by photographers and small business owners juggling professional and personal commitments. He shares personal experiences of almost missing important photography events due to overwhelming workload and stress, emphasizing the importance of efficient organization and time management. Nick also touches on measuring progress, setting goals, monetizing photography, pricing strategies, workshop offerings, and the emotional connection and storytelling behind photography. The episode explores themes of self-improvement, overcoming challenges, managing pressure, and transitioning to full-time photography careers. Resources mentioned: Support the podcast on Patreon and join for free! Light Blue Booking Software Nick's Photography Education Courses Photographers Recommended Jon Rees Geraint Roberts

When Edmund Hillary and Tenzing Norgay summited Mount Everest in 1953, high-altitude climbing was only done by the most elite mountaineers. But that changed in the early 1990s, when veteran climbers began leading amateur clients up the world's tallest mountain for a hefty fee. Today, journalist Will Cockrell joins Host Cassie De Pecol to talk about the history of the Everest guiding industry – from the early Western-led companies to the Nepali-owned ventures today. Cockrell is the author of Everest, Inc.: The Renegades and Rogues who Built an Industry at the Top of the World.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a severe blizzard engulfs Mount Everest on May 10th, fifteen people are left stranded on the mountain, unable to find their way back to camp, or too weak to even try. In the early hours of May 11th, rescue efforts are launched to save people before they succumb to altitude sickness or hypothermia. Climbers, and friends down below, must face the sad reality that the odds of them surviving are slim. But, due to heroic acts, not all is lost.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the climbers descend from the summit, it becomes a race against time to get back to camp before dark. But a severe blizzard slows their progress to a crawl, and altitude sickness starts to take hold. Some climbers get stuck in the upper reaches of the mountain, while others get lost not far from camp. As darkness falls, the stranded face the terrifying reality of spending the night outside, where oxygen deprivation and hypothermia could easily take their lives.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the climbers make their final push for the summit, time is of the essence. They must make it to the top before 2 p.m. to ensure they get back to camp before dark. But due to delays, most of them don't reach the summit until late in the afternoon, and by then, everyone is exhausted and oxygen is running low. Worst of all, a severe storm is moving in fast. As daylight fades, climbers must hurry or they'll be trapped in the Death Zone.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In May 1996, two expert mountaineers and their clients set off to climb the world's tallest peak — Mount Everest. Many of the clients have no high altitude experience and have paid upwards of $65,000 to be guided up the mountain by competing companies: Adventure Consultants and Mountain Madness. As the two expeditions prepare to make their summit attempt, hurricane-force winds threaten to end their climb. Leaders, Rob Hall and Scott Fisher, must make a decision: turn around, or keep pushing for the top?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On top of the world. You'd think you'd be jubilant. But at the peak of Mount Everest there's little energy to celebrate. You've got about 20 minutes to enjoy the view, to take in your enormous accomplishment - before it's time to go. You're dying. You're at high risk of cerebral edema. Brain swelling. It's a grand achievement but you must go back down. You can't let it get to your head. Or you will die. In the Death Zone.  Please give us likes and reviews in your favorite podcast apps. Jack & Aaron Visit our website at visitmarooned.com

Dan unravels the mystery surrounding George Mallory and Andrew Irvine's daring attempt to conquer Mount Everest in 1924 - a feat that could have made them the first to stand atop the world's highest peak. He tells the tale of Irvine and Mallory's ascent into the 'Death Zone' where they embarked on their final summit push amidst biting winds and punishing altitudes. Dan also hears from world-renowned climber Jake Norton who was part of an expedition in 1999 to find out what happened to the climbers and describes the group's truly astonishing discovery.Written and produced by Dan Snow, and James Hickmann and edited by Dougal PatmoreEnjoy unlimited access to award-winning original documentaries that are released weekly and AD-FREE podcasts. Get a subscription for £1 per month for 3 months with code DANSNOW - sign up at https://historyhit.com/subscription/.We'd love to hear from you - what do you want to hear an episode on? You can email the podcast at ds.hh@historyhit.com.You can take part in our listener survey here.

What unique challenges could you face during your retirement years? While some risks remain a constant, others can present themselves depending on where you are in your retirement planning journey.    In this episode, we discuss:  When you will find yourself in the “Retirement Death Zone” How investment risk changes depending on your retirement stage Why it's important to rebalance your portfolio The risks of over-allocation How to create a protected income stream Today's article comes from Advisor Perspectives titled, Mount Everest and the Decumulation Retirement Portfolio. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Our Market Outlook Webinar is live! Visit https://bit.ly/4bmHkUb to register. Show Notes: RetireWithPurpose.com/440 Rate & Review the Podcast: RetireWithPurpose.com/review

Join Rod, Joe, Frazer & Dan as we traverse Gallifrey, Manussa, Terminus & the Death Zone taking in two Brigadiers, sailing ships in space & a ginger French knight!

Near the summit of Mount Everest in the death zone on the ridge of the north face there is a shallow cave, known infamously to all who climb there as the location where in 1996 an Indian man named Tsewang Paljor lay down to rest and never got up again. That man is referred to as green boots. Almost exactly ten years later, on the morning of May 14, 2006 a small team of mountaineers climbing toward the summit were surprised to find another climber seated there, barely alive sitting next to green boots. It was one of the coldest nights of the season. The man in the cave was David Sharp, an English mountaineer who was on his third expedition to Everest. During the time David Sharp* was sitting in the cave many people passed by, thinking there was nothing they could do to help. News of this reached the outside world and soon an international furor erupted over the death of David Sharp. Even Sir Edmund Hillary weighed in, outraged at the incident. This is the story of David Sharp.Support the show

This Week's Topics: Apple home robot? Layoffs at Apple New iPad model rumours iPhone 16 thin bezel challenges Guests: Jeff Gamet, Ben Roethig, David Ginsburg, Chuck Joiner

This Week's Topics: Apple home robot? Layoffs at Apple New iPad model rumours iPhone 16 thin bezel challenges Guests: Jeff Gamet, Ben Roethig, David Ginsburg, Chuck Joiner

Transitioning through the death zone requires careful execution and a focus on profitability. The $3 million dollar mark is a critical milestone for businesses, and many struggle to push through it. In this episode, Dan talks to Greg Crabtree, author of Simple Numbers, Straight Talk, Big Profits! about how founders can push through the death zone (otherwise known as the messy middle) and grow their profit far beyond that $3M mark. Some of the common mistakes made by founders include not understanding profit truth, not investing in finance and accounting, and not effectively managing labor efficiency. Dan & Ian's Stuff: The Newsletter (https://tropicalmba.com/subscribe) “The DC” (https://dynamitecircle.com/join-dc/) DC Black (https://dynamitecircle.com/dc-black) Global events (https://dynamitecircle.com/events) Hire remote talent (https://remotefirstrecruiting.com/) Find a remote job (https://dynamitejobs.com/) Listen on YouTube (https://www.youtube.com/@OfficialTropicalMBA) Follow on Instagram (https://www.instagram.com/tropicalmba/) @TropicalMBA (https://twitter.com/TropicalMBA) @AnythingIan (https://twitter.com/AnythingIan) Chapters (00:00:39) Introduction and the Death Zone (00:05:26) The Impact of Paying a Market-Based Wage (00:06:53) Behavioral Economics and Profit Truth (00:10:34) The Definition of a Fully Capitalized Business (00:12:39) Transitioning through the Death Zone (00:13:16) The Three Steps to Business Success (00:15:04) Remaining Profitable in the Death Zone (00:15:50) Different Capital Profiles and Cashflow (00:16:53) The Emotional Challenge of Spending in the Death Zone (00:19:52) The Executional Problem of Growth (00:20:27) Getting Through the Black Hole (00:21:51) The $3 Million Mark (00:23:15) The Worth of Going Through the Zone (00:26:22) Managing a Marketing Agency Past $5 Million (00:31:16) Common Mistakes Made by Founders (00:33:25) Understanding Profit Truth (00:40:23) Investing in Finance and Accounting Links: - Apply to win a free ticket to DC Mexico! (https://forms.gle/WwhhV1Qax4axKuj67) - Simple Numbers, Straight Talk. Big Profits! (https://www.amazon.com/Simple-Numbers-Straight-Talk-Profits/dp/1608320561/ref=sr_1_1_sspa?dchild=1&keywords=simple+numbers&qid=1629149662&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVlo4RVBLT0FMUFhTJmVuY3J5cHRlZElkPUEwMDkwMjA5MTJKMTgxTFhRUVlETCZlbmNyeXB0ZWRBZElkPUEwNzk1ODE0MTRWWldFWFhTNlBDUiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=) Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Tommy Griffith, Justin Tan, Matt Gartland, Travis Jamison, Ayman Al-Abdullah, Tynan, Lucy Bella Simkins, Brian Balfour, Nick Huber, Mike Michalowicz Additional episodes you might enjoy: How Transparent Should You Be? Thoughts on Queen Bee Roles & a Ticket Giveaway (https://tropicalmba.com/episodes/transparent-queen-bee-role) A Podcast About Shiny Object Syndrome (https://tropicalmba.com/episodes/shiny-object-syndrome) Spotting Taboo Business Ideas Through the Overton Window (https://tropicalmba.com/episodes/building-business-ideas)

Alex Honnold is history's greatest ever climber in the free solo style, meaning he ascends without a rope or protective equipment of any kind.Above about 50 feet, any fall would likely be lethal, which means that, on epic days of soloing, he might spend 12 or more hours in the Death Zone. On the hardest parts of some climbing routes, his fingers will have no more contact with the rock than most people have with the touchscreens of their phones, while his toes press down on edges as thin as sticks of gum. Just watching a video of Honnold climbing will trigger some degree of vertigo, heart palpitations, or nausea in most people, and that's if they can watch them at all. Even Honnold has said that his palms sweat when he watches himself on film.In this episode, Alex shares the unique mindset he brings to some of the most incredible human feats ever accomplished. We chat about his family life, how he receives love, and what it was like for Free Solo to win an Oscar for Best Documentary Feature Film – you won't want to miss this episode!His new show on Nat Geo launched February 4th, 2024 on Disney+ - Arctic Ascent: With Alex HonnoldListen to Alex's podcast - Climbing GoldIn this episode you will learnHow to prepare mentally and physically for life's toughest challenges, such as climbing a 3,000+ foot wall without a rope.The importance of navigating fear and maintaining a clear mindset in high-stress situations.The impact of mentorship and community in achieving your goals.The role of visualization and goal-setting in achieving seemingly impossible feats.The benefits of embracing a minimalist lifestyle and focusing on what truly matters in life.For more information go to www.lewishowes.com/1581For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Nick Lavery – https://link.chtbl.com/1359-podDean Karnazes – https://link.chtbl.com/1280-pod

The United Nations says the delivery of aid and and water into Gaza is being jeapordised by the Israel-Hamas conflict. It comes as members of Israel's war cabinet say they are progressing on talks to secure a new hostage release deal. - اقوام متحدہ کے مطابق جنگ زدہ غزہ تک خوراک اور پانی کی فراہمی کے سلسلہ کو اسرائیل اور حماس کے تنازعے نے برباد کرکے رکھ دیا ہے۔ عالمی ادارہ صحت کے سربراہ ٹیڈروس گیبریوسز کے بقول غزہ میں بدتر ہوتے ہوئے انسانی بحران نے اسے ایک ڈٰیتھ زون میں بدل دیا ہے۔

The United Nations says the delivery of aid and and water into Gaza is being jeapordised by the Israel-Hamas conflict. It comes as members of Israel's war cabinet say they are progressing on talks to secure a new hostage release deal.

Welcome back to The Mojo Podcast.  Series 6 of the Mojo Podcast is all about Commitment. A concept that has real weight and meaning for us, as we have all committed at some point in our life and perhaps you're considering a new commitment right now. It's a deeply meaningful area and I wanted to explore it further. So for this season I'll be talking to an amazing array of guests about what commitment means to them and how it impacts their Mojo. How it feels to truly commit to yourself, to your passion & your purpose and to see the results.  Rather than sitting on the fence and no committing at all. Because commitment really means choosing not to have any more choice.  In episode 2 I meet a seriously impressive young women and the personification of commitment - Adri Brownlee - mountaineer and adventure athlete.  Adri has summited 13 of the 14 x 8000m peaks and has achieved 2 x Guinness World Records including being the youngest woman ever to summit K2.  Alongside climbing these epic peaks, she has also started her own Trekking and Expedition company – AGA Adventures – alongside her legendary climbing partner Gelje Sherpa. In 2024 she hopes to complete her 14 Peaks Project and become the youngest woman ever to climb the world's 14 x 8000m peaks and the first British woman ever to do so. This was a highly enjoyable conversation that tracks Adri's love for the mountains back to the tender age of 8 when she pictured herself climbing Everest. The next year she became the youngest person in the UK to complete the Three Peaks Challenge aged just 9 - and where she learned she had the mountaineers mindset.  We talk about the determination required to thrive in The Death Zone (the place above 8000 metres where human literally begin to die) and also the challenges of chasing records. Adri talks vividly about what the mountains mean to her and how she is connected to them and can hear their call. A truly impressive woman totally committed to her passion and providing inspiration to everyone she meets. Mojo for Adri - when nothing can stop you, which comes from persistence and consistency. instagram: @adri.brownlee website - www.adrianabrownlee.com For corporate bookings and speaking engagments - please contact mark@athletemedia.co.uk And to meet even more athletes powered by purpose - www.athletemedia.co.uk Adri also mentioned her partner - Gelje Sherpa - @gelje_sherpa_ And her mentor - Nims Dai - @nimsdai Remember to subscribe to be notified about new episodes. And please do rate & review this episode on Apple Podcasts. Hope you love it Richard

On this episode of MNWKY Rewind, we go back to our famous deadly mountain, Everest, with the mysterious disappearance of George Mallory and Sandy Irving. Sources: George Mallory, British Explorer and Mountaineer, Encyclopedia Britannica What Really Happened to George Mallory and Andrew Irvine?, Killer Climbs Mount Everest – Archaeology in the Death Zone, Lars Pilo, Secrets of the Ice Ghosts of Everest, Eric Simonson, Jochen Hemmleb, Larry Johnson, Outside Magazine Lost on Everest, National Geographic, Renan Ozturk

In this episode I interviewed Keith Blackmore, who edited Philip Gould's book When I Die, which was published after Philip had died.Philip was one of the architects of New Labour, but in 2011 he had cancer. Keith, then the deputy editor at The Times, started serialising an essay Philip had written about his experience, which later formed part of the book. A few months later, Philip died, after which his family asked Keith to edit this book, When I Die.In the interview we talk about how Keith became involved and the way newspaper editing can make for gripping narrative, but mostly we talked about how he gathered all the words Philip had left behind, Philip's writing style, and how Philip documented his death so beautifully.You can buy the book here:https://uk.bookshop.org/p/books/when-i-die-lessons-from-the-death-zone-philip-gould/1858616?ean=9780349139111 Keith also recommended A Death in Malta by Paul Caruana Galizia . You can buy that here: https://uk.bookshop.org/p/books/a-death-in-malta-an-assassination-and-a-family-s-quest-for-justice-paul-caruana-galizia/7419825?ean=9781529151558If you want to have a look at Tortoise, go here:https://www.tortoisemedia.com/ And finally, my books are here:https://uk.bookshop.org/contributors/andrew-hankinson Thank you for listening.

Our focus today is on Robert Kay, a man whose pursuit of conquering Everest took an unexpected turn when he encountered one of the most treacherous challenges faced by mountaineers—high altitude pulmonary edema and high altitude cerebral edema. This story is a testament to the power of determination, the bonds formed in the face of adversity, and the unwavering support that can arise from a community of climbers. Descending from the summit of Mount Everest, Robert Kay found himself in a perilous race against the debilitating effects of high altitude in the unforgiving "Death Zone" of the world's highest peak. About his descent, Robert said “It was a detached sensation,” he recalled. “I didn't feel scared or upset. I know where when I'm going to die and it's right here in a few seconds. Not many people get to know exactly where and when they're going to die, and I do and that's interesting. It didn't seem terrifying at the time.” Listen in this week and learn about Robert Kay's determination to climb Everest, and the determination of his team and other teams on the mountain to rescue him from his life threatening conditions. Robert is eternally grateful for the following individuals who rescued him; "The bottom line for me in this story is that I have been given a second chance at life due to the bravery, skills, hard work and sacrifice of others. I feel like a soldier returning from battle after his buddies carried him through a hail of bullets. Were it not for Pasang Ongchu Sherpa, Sange Sherpa, Ben and Laura Darlington, Barbara Padilla, Lysle Turner, Billy Nugent, Phil Crampton, Jason the pilot, the doctors at the CIWEC Clinic, the six men who carried me to my tent and the six men who carried me over a mile in the snow and dark into C2 there is no doubt in my mind that I would be dead on the side of the mountain that has held my attention for 39 years." Resources: https://nebraskapublicmedia.org/en/news/news-articles/a-nebraskan-climbed-mount-everestand-it-almost-killed-him/ https://www.alanarnette.com/blog/2013/03/20/everest-2013-interview-with-robert-kay-nepal-connections/ https://www.markhorrell.com/blog/2016/a-long-overdue-heroic-story-of-rescue-high-on-everest/ https://en.wikipedia.org/wiki/1922_British_Mount_Everest_expedition#:~:text=The%201922%20British%20Mount%20Everest,climb%20Everest%20using%20bottled%20oxygen. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaycee-mcintosh/support

Today, we're taking on a tale of unparalleled grit and resilience as we delve into the incredible survival story of Lincoln Ross Hall on the unforgiving slopes of Mount Everest in 2006. Imagine the chilling heights of 8,700 meters, the thin air biting at your every breath, and the fierce winds howling through the icy expanse. It's here, in the heart of the Himalayas, that Lincoln Hall faced a night of unimaginable challenges. Declared dead and abandoned by his climbing team, Hall defied the odds and fought his way back from the brink. In this episode, we unravel the details of that fateful night, exploring the physical and mental fortitude that propelled Lincoln Hall to survive against all odds. We'll discuss the critical decisions he made, the sheer determination that kept him going, and the miraculous circumstances that led to his unexpected reunion with life. As we dissect this incredible tale of survival, we'll also draw insights into the broader world of high-altitude survival, examining the strategies and mindset that can mean the difference between life and death in the harshest environments on Earth. So, grab your gear, tighten your laces, and join us as we ascend into the thin air of Everest to uncover the remarkable survival saga of Lincoln Ross Hall in 2006. References: https://www.climbing-kilimanjaro.com/mount-everest-deaths/   https://en.wikipedia.org/wiki/Lincoln_Hall_(climber)#:~:text=Lincoln%20Hall%20narrowly%20survived%20after,to%20hallucinate%20and%20become%20confused.   https://www.youtube.com/watch?v=i_RzNhxi-s8 --- Support this podcast: https://podcasters.spotify.com/pod/show/kaycee-mcintosh/support

Are you ready to take it to the limit to win? Do you even truly know where the limit is? Have you been there, tested it, and fought through the pain, only to make sure you could go there again. But the next time you'll have the confidence to go there and even further? Our limit isn't a sustainable pace, but it is a place we need to be comfortable working in. Endurance Coach Chris Hinshaw joined Fran Racioppi and Jessie Graff on the back of the US Army Fitness Truck at 2023 NOBULL CrossFit Games for a discussion on the lifetime of work it takes to build capacity and create the adaptations in your body needed to perform with the best. Chris is the founder of Aerobic Capacity, a 10x Ironman Competitor, and one of the world's top endurance coaches having coached 35 CrossFit Games Champions, the US Military, and professional and olympic athletes to the podium. Chis and Fran nerd out on pushing the boundaries of your lactic threshold and how getting comfortable in that "death zone” must be embraced if you expect to win against the world's best. Jessie pushes Chris on mastering the art of establishing a breathing cadence, pacing yourself effectively, and understanding how rest between intervals is just as important as the work put in during the sets. Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games and Aerobic Capacity5:04 The definition of Aerobic Capacity7:40 Training to lactic threshold death zone13:22 The proper way to actively rest in training21:07 Breathing cadence for maximum performance28:08 The psychological impacts of unknown time, unknown distance33:52 Tips to proper pacingQuotes: “Aerobic Capacity by definition is your VO2 max; your maximum oxygen uptake.” (5:08) “Aerobic Capacity is not a sustainable pace. It's your peak.” (7:11) “That's what fitness does. It changes you.” (8:38)“Think of lactic threshold as your death zone. You can go above it. But you can't stay there.” (11:32)“If your stimulus is nothing, then your adaptation is nothing.” (16:44) “I won't coach an athlete that thinks they have it all figured out.” (32:20) “If I have 15% of my available capacity passive because I didn't train it, that was a mistake.” (43:02)Chris Hinshaw's Tips to Proper Interval RestGain control of breathActively move aroundGet your head back in the gameThis episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.

Interview with mountaineer Willi Steindl, who witnessed over 70 people stepping over Muhammed Hassan as he lay dying in the Death Zone on K2. The death of Mohammad Hassan on K2 has sent shockwaves through the mountaineering community. At 2:15Am on July 27 the Pakistani porter fell near the bottleneck at 8200 meters, found hanging upside down more than 5 meters below the path. Hassan was a porter with no climbing experience, having risked his life to earn the higher wages paid to high altitude porters, in order to support a sick mother and a family… He was woefully outfitted, lacking a down suit, or proper climbing equipment.  Support the show

The 1996 Mount Everest disaster, also known as the "1996 Everest disaster," was a tragic event that occurred on Mount Everest in May 1996. It involved several climbing teams attempting to reach the summit of the world's highest peak, Mount Everest, and resulted in the deaths of eight climbers.Key points of the 1996 Mount Everest disaster include:Multiple Expeditions: The disaster involved several expeditions led by different guide companies and climbers from various nationalities. Among them were Adventure Consultants, led by Rob Hall, and Mountain Madness, led by Scott Fischer.Adverse Weather Conditions: The climbers faced unusually severe weather conditions, including a fast-approaching storm and strong winds, which made the ascent more challenging.Summit Attempts: On May 10, 1996, many climbers reached the summit of Everest but were caught in deteriorating weather on their way down. This led to delays and exhaustion.Communication Issues: Due to communication problems, some climbers were unaware of the worsening conditions and the impending storm. Radios and satellite phones had limited effectiveness at that altitude.Trapped Above the Death Zone: Several climbers, including Rob Hall and Doug Hansen (a client of Adventure Consultants), became stranded above the South Col in what is known as the "Death Zone" (above 26,000 feet or 8,000 meters) due to exhaustion and illness.Tragic Deaths: Eight climbers lost their lives during the disaster, including Rob Hall, Scott Fischer, Doug Hansen, Yasuko Namba, Tsewang Samanla, Dorje Morup, Tsewang Samanla, and Tsewang Samanla.Heroic Efforts: The disaster also highlighted acts of heroism and selflessness, as climbers like Beck Weathers and Jon Krakauer survived harrowing ordeals.Media Attention: The disaster received significant media coverage due to the high-profile nature of some of the climbers involved, as well as the dramatic rescues and tragic deaths.(commercial at 8:38)to contact me:bobbycapucci@protonmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5080327/advertisement

The 1996 Mount Everest disaster, also known as the "1996 Everest disaster," was a tragic event that occurred on Mount Everest in May 1996. It involved several climbing teams attempting to reach the summit of the world's highest peak, Mount Everest, and resulted in the deaths of eight climbers.Key points of the 1996 Mount Everest disaster include:Multiple Expeditions: The disaster involved several expeditions led by different guide companies and climbers from various nationalities. Among them were Adventure Consultants, led by Rob Hall, and Mountain Madness, led by Scott Fischer.Adverse Weather Conditions: The climbers faced unusually severe weather conditions, including a fast-approaching storm and strong winds, which made the ascent more challenging.Summit Attempts: On May 10, 1996, many climbers reached the summit of Everest but were caught in deteriorating weather on their way down. This led to delays and exhaustion.Communication Issues: Due to communication problems, some climbers were unaware of the worsening conditions and the impending storm. Radios and satellite phones had limited effectiveness at that altitude.Trapped Above the Death Zone: Several climbers, including Rob Hall and Doug Hansen (a client of Adventure Consultants), became stranded above the South Col in what is known as the "Death Zone" (above 26,000 feet or 8,000 meters) due to exhaustion and illness.Tragic Deaths: Eight climbers lost their lives during the disaster, including Rob Hall, Scott Fischer, Doug Hansen, Yasuko Namba, Tsewang Samanla, Dorje Morup, Tsewang Samanla, and Tsewang Samanla.Heroic Efforts: The disaster also highlighted acts of heroism and selflessness, as climbers like Beck Weathers and Jon Krakauer survived harrowing ordeals.Media Attention: The disaster received significant media coverage due to the high-profile nature of some of the climbers involved, as well as the dramatic rescues and tragic deaths.(commercial at 8:38)to contact me:bobbycapucci@protonmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5003294/advertisement

Vol XLII. The Death Zone, 2008 K2 Disaster Unveiling the case of the 2008 K2 disaster. Explore the tragedy that unfolded in the perilous savage mountain “Death Zone”, leaving behind unanswered questions and a haunting legacy. Sweet Dreams, Lights Out Follow on Instagram @LullabyTheFearPodcast www.LullabyTheFearPodcast.com Thank You! Check Out This Weeks Guests On Instagram @DissectThatFilm @TeamTandAPodcast @CaptainCooksFood

A planet in Aquila, the eagle, has fallen to its doom. The giant planet appears to have spiraled into its parent star. The star flared up for a few months, gave a little “burp,” then settled back to normal. The exoplanet dinner was discovered in 2020 by telescopes on the ground and in space. Astronomers used bigger telescopes to examine the system in detail. A new analysis of those observations revealed the likely nature of the event. The star is roughly the same mass as the Sun. But it's past the prime of life, so it's puffed up, pushing its surface out toward any planets that might orbit the star. One planet was about the size of Jupiter, the giant of our own solar system. The planet slowed down as it passed through gas and dust expelled by the dying star. Eventually, it slowed enough that it spiraled into the star. That produced a bright outburst. It reached its peak in about 10 days, then faded over the following six months. The outburst also produced an eruption of hot gas, including enough hydrogen to make 33 planets as massive as Earth. Astronomers have seen the aftermath of planetary ingestion in several stars — usually as a “pollution” of heavy elements in the star's outer layers. But this is the first time they've seen it happen — a star gobbling up a planet. The eagle is high in the southeast at nightfall, marked by its brightest star, Altair. You need a big telescope to see the planet-eating star.  Script by Damond Benningfield Support McDonald Observatory

In a world where overcoming adversity often seems insurmountable, there are individuals who serve as beacons of hope and inspiration. Sean Swarner, a name synonymous with resilience and determination, stands tall among them. In today's episode, Kinsley interviews the adventurer, author and speaker, Sean Swarner to discuss his adventures up to Mount Everest (with one lung), his two-time diagnoses with cancer, his training regimine, and how all of that affects his overall sleep and sleep wellness. Join the adventure and learn how Sean has become an inspiration to individuals from all walks of life. His unwavering belief in the power of the human spirit and his unyielding determination to achieve the seemingly impossible serves as a testament to what can be accomplished with the right mindset and perseverance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepsummitshow/message

Top strategists from Morgan Stanley and UBS weigh in on where markets are headed, and what to do now. Learn more about your ad choices. Visit megaphone.fm/adchoices

First, a quick reminder that we're launching WSU Premium next week. Subscribers will receive a ton of investing ideas, behind-the-scenes research, special interviews with Wall Street heavy hitters, and much more. If you haven't already subscribed, .   The minutes from the Fed's last meeting come out later today. Daniel and I discuss our expectations… whether they'll be meaningful… and potential surprises that would alarm us.   Morgan Stanley released a report comparing the current state of the market to Mt. Everest's “death zone” (the deadliest stretch for climbers). Daniel and I highlight the important details, including one critical indicator that's flashing a warning sign for stocks.   Turning to earnings, shares of ZipRecruiter (ZIP) plunged more than 25% after the company's latest results. I explain why ZIP's terrible quarter is actually a positive sign for the economy.   Finally, La-Z-Boy (LZB) just broke out to a 52-week high following a solid earnings report. We break down the No. 1 factor behind the company's outperformance in this tough environment. And it's something you should be looking for in every stock right now.   In this episode    [00:30] What to watch out for in the Fed minutes [2:30] The stock market is in a “death zone” [9:45] This chart is flashing a warning sign for stocks [14:25] Why ZIP's terrible results are good for the economy [17:50] The No. 1 factor behind LZB's success [23:50]   Enjoyed this episode? Get Wall Street Unplugged delivered FREE to your inbox each week:   Wall Street Unplugged podcast is available at: --: itunes.apple.com/us/podcast/wall-street-unplugged-frank/ --: www.stitcher.com/podcast/curzio-research/wall-street-unplugged-2 --: www.curzioresearch.com/category/podcast/wall-street-unplugged/   : twitter.com/frankcurzio :. www.facebook.com/CurzioResearch/ : www.linkedin.com/in/frank-curzio-690561a7/ : www.curzioresearch.com

Nims is the multi world record breaking mountaineer who climbed all 14 of the world's ‘Death Zone' peaks over 8,000m in just 6 months and 6 days. He was part of the first winter ascent of the ‘Savage Mountain' K2. His film, "14 Peaks: Nothing Is Impossible," is out now on Netflix, as is his best-selling book, "Beyond Possible." Nims is a UNEP Mountain Advocate and founder of the Nimsdai Foundation.