Ladies Roadmap to Living Ageless

How do you stay curious and playful in midlife?  Is it enough to have the absence of bad feelings?  JoJami and Lana think NOT!  We are dishing on how to stay curious and playful so we keep things fresh and exciting.  What kind of play do you enjoy?  Join us and see if you recognize which playful personality you are so you can better determine what lights you up! Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal   *** This episode is brought to you by Franne Golde.  We adore Franne Golde clothing (especially the pants) and find them to be comfortable, high quality, and best of all figure-flattering!. All Of their timeless clothing designs are made with great love and care. Free Shipping US Only. *** If you enjoy the podcast, would you please consider leaving a short review on Apple podcast/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests to come on our show. You can rate and review it here:   Have a question or suggestion? Write to us at:  info@ladiesroadmap.com   Follow us: Instagram: @LadiesRoadmap Twitter:       @LadiesRoadmap YouTube:    @LadiesRoadmap Pinterest:   @LadiesRoadmap Facebook:  @LRMLana Thank you  Cam Tyler from PodcastBud for our awesome theme music and editing!

You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit me?  Today we have Dr. Melanie Bone a Board Certified OBGYN for over 30 years.  She is a cancer survivor, a mother of 5, a public speaker, and a women’s health advocate.  Dr. Bone's practice focuses on the intersection of cannabis and women’s healthcare.  She shares with us her holistic mindset and how she also combines hormone therapies and other herbal remedies along with traditional medicine.  This episode is super informative on so many levels.   You will hear: What a Canabanoid is and how it works with the body. Common misconceptions about CBD. How Cannabis can help women and men with hormonal issues. Who is a good candidate for Cannabis therapy? Why Cannabinoids help with pain and inflammation in the body. Why and how Dr. Bone began working with Cannabis in her practice. Why Cannabis is often used with cancer patients. Benefits found with the elderly and Cannabis use. For Links and full show notes go here: www.LadiesRoadmap.com Ready to get started manifesting your dreams and desires?      Order the My Roadmap Journal Take our Quiz and find out what your interests say about your personality!  This episode is brought to you by The Hormone Fix, by Dr. Anna Cabbeca.  A wonderful book that we have found to be a game-changer! This USA Today Best Selling book is for women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.            Click here to check it out!  For Links and full show notes go here: www.LadiesRoadmap.com If you enjoy the podcast, would you please consider leaving a short review on Apple podcast/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. You can rate and review it here: Have a question or suggestion? Write to us at: info@ladiesroadmap.com Follow us: Instagram: @LadiesRoadmap Twitter:       @LadiesRoadmap YouTube:    @LadiesRoadmap Pinterest:   @LadiesRoadmap Facebook:  @LRMLana Thank you  Cam Tyler from PodcastBud for our awesome theme music and editing!

Did you know “empty nesters” are the highest growing community to develop eating disorders?  Today we have Robyn Goldberg, RDN, a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor, and a Health at Every Size® (HAES) clinician. We deep dive into this often misdiagnosed and stigmatized subject.  Robyn just released her book, The Eating Disorder Trap, which combines the latest research, as well as the knowledge she has gathered working in nutrition for over two decades.  As a nutrition therapist, she helps people connect their feelings around food, breaks myths about the nutritional, psychological, and medical components of eating disorders.  Join us as we deconstruct and get some great pointers on how to recognize many of the eating disorder signs and traps. You will hear: Why you could be hungry all the time. The most common eating disorder. Common misconceptions. The percentages of women to men with this disorder. The importance and kind of professional you want to seek out for eating disorders. Red flags and some of the telltale signs to look for and how subtle they can be. Is this treatable and can you recover? The importance of feeling emotionally fulfilled when eating. What you need to know about medical insurance and eating disorders. The reason fats are so important. For Links and full show notes go here: www.LadiesRoadmap.com   Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal   Take our Quiz and find out what your interests say about your personality!    *** This episode is brought to you by Franne Golde.  We adore Franne Golde clothing (especially the pants) and find them to be comfortable, high quality, and best of all figure-flattering!. All Of their timeless clothing designs are made with great love and care. Free Shipping US Only. ***   If you enjoy the podcast, would you please consider leaving a short review on Apple podcast/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. You can rate and review it here:   Have a question or suggestion? Write to us at:  info@ladiesroadmap.com   Follow us: Instagram: @LadiesRoadmap Twitter:       @LadiesRoadmap YouTube:    @LadiesRoadmap Pinterest:   @LadiesRoadmap Facebook:  @LRMLana   Thank you  Cam Tyler from PodcastBud for our awesome theme music and editing!

Menopause hits everyone differently and it really brought a whole new meaning to “mood swings” for Molly Openshaw!  Molly’s story is not what you think...she has a sense of humor and managed to put an altogether different spin on the term menopause. The creation of Mood Swings Wine turned into an exciting business venture and reinvention for Molly after a 30-year career as a nurse.  In this episode you will hear: What sparked this idea? How journaling helped Molly turn an idea and dream into reality. Who she turned to for help and inspiration when entering unknown waters. How to be fearless and believe in yourself. Perseverance when things get tough. It’s never too late to reach for your dreams! Molly’s story of re-invention is an inspiration! Check out Camp Midlife Shout out to Business Coach, Amy Mewborn for connecting us with Molly! You can hear Amy’s show #44, Waking the Dream of Re-invention, here. For Links and full show notes go here: www.LadiesRoadmap.com Get in touch: @ladiesroadmap info@ladiesroadmap.com   Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal   Take our quiz and find out what your interests say about your personality!  This show is brought to you by Franne Golde.  We adore Franne Golde clothing (especially the pants) and find them to be comfortable, high quality, and best of all figure-flattering!. All Of their timeless clothing designs are made with great love and care. Free Shipping US Only. If you liked this show, please rate and review it here:   Have a question or suggestion? Write to us at:  info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips!  Check out this week’s tips,  here! Thank you  Cam Tyler from PodcastBud for our awesome theme music and editing!

Do you truly feel your fears and emotions or do you rationalize them without feeling?  To move through the emotion of any kind you have to first feel it.  We are checking back in with Sheila Darcey aka Sketchpoetic to see where her journey which started as a personal commitment to sketch daily, soon became a catalyst for her own transformation.  A successful businesswoman, Sheila, found herself at the top of her career and still feeling like she wanted deeper compassion and understanding of herself so she took matters to her pen and paper.  Instagram became Sheila’s accountability partner as she began sketching each day and now has over 1,000 sketches.  Little did she know this journey would end up being her passion project and lead her to experience more compassion and connection with everything and everyone. "Navigating Emotion Through Creative Expression with Sheila Darcey" on the Ladies Roadmap to Living Ageless show is brought to you by Osea Malibu This gorgeous skincare line is made from a plant-based formula that enriches the skin! We both adore all their products but especially find their Undaria Algae Body Oil to be extremely moisturizing! It's one of our all-time favorite products! Check it out!  Be sure to check out Show #36 for more on Sketchpoetics’s creative journey. Click the blue link to see some of Sheila’s beautiful Sketches For Links and  full show notes go here: www.LadiesRoadmap.com Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   This show is brought to you by OSEA of Malibu Osea is our go-to solution for keeping our skin looking radiant, smooth and super silky! Their plant-based bioavailable formulas work wonders for your skin! We only recommend products that we love to use and all the products from Osea are beautiful! Take their skincare quiz and they will help you find the perfect products for you!  Would you like to get a reminder of our upcoming shows? Sign up for our bi-weekly newsletter, HERE:   www.ladiesroadmap.com    Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page. Then push the “Subscribe” button!   Have a question or suggestion? Write to us at: info@ladiesroadmap.com   Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!        

“Sure, everyone looks at a beautiful girl. But they can’t take their eyes off a confident woman who radiates joy and health and that’s available to you at any age.” Beautiful quote, spoken by today’s guest, Debra Atkinson, Fitness coach, and host of Flipping 50 TV and the Flipping 50 podcast.  Hopefully, all of you have been exercising at home while the gyms and studios were closed. We thought it would be the perfect time to bring a wellness and fitness expert on the show.  However, we did not just choose any coach we know the importance of SMART fitness for women 50 and over.  Debra has helped over 150,000 women flip their second half of life with vitality and energy we all want.  She has over 36 years of fitness experience and is also the bestselling author of You Still Got it, Girl, The After 50 Fitness Formula for Women and other books and is a frequent TedX presenter. This is what you will hear: How exercise helps sleep More ways to help alleviate stress How to balance exercise and diet effectively so you don’t stress your body Hormone changes we might go through  and how to exercise while going through them The importance of exercising differently as we age (most of us default to old ways vs the better way for where we are now) Find out why “muscle is the organ of longevity”… Is there a sweet spot for the amount of weight we should use when strength training? Immune boosting activities For Links and full show notes go here: www.LadiesRoadmap.com Get in touch: @ladiesroadmap info@ladiesroadmap.com Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal   Take our Quiz and find out what your interests say about your personality!   If you liked this show, please rate and review it here:   Have a question or suggestion? Write to us at:  info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips!  Check out this week’s tips,  here!   Thank you  Cam Tyler from PodcastBud for our awesome theme music and editing!                       ?  

Is your home fresh and ready for Spring/Summer?  You might be surprised once you start looking around with fresh eyes, that your home is in need to be curated! Lana shares some simple steps you can take to get immediate results: Find out 10 inexpensive ideas to freshen up your home Learn where you should start to make the most impact Get motivated to get rid of clutter and curate what sparks joy Lots of tips to bring order and peace to your environment  For Links and full show notes go here: www.LadiesRoadmap.com   Get in touch: @ladiesroadmap info@ladiesroadmap.com   Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal     If you liked this show, please rate and review it here:   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! Join us and other women in midlife to discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Have a question or suggestion? Write to us at: info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips!  Check out this week’s tips,  here!   Thank you  Cam Tyler from PodcastBud for our awesome theme music and editing!

Have you ever heard of or been to a Salt Room?  Do you suffer from allergies or issues with your skin?  Salt Rooms are becoming mainstream and popular in the wellness arena.  You may remember years ago doctors used to send their patients to the sea to breathe in the salty air to help heal the lungs and respiratory system.  Salt rooms operate under the same principle.     We talk with Ava Mucikyan of the Salt Room, Las Vegas, about her journey as an immigrant from Armenia where women have no voice, to her success as an entrepreneur and expander for other women in business.  She explains the energetic properties and healing benefits of dry salt therapy.   In this episode you will hear: History about the ancient healing aspect of salt therapy What halotherapy is and it’s origins The many benefits of going to a Salt Room Where to find salt rooms in your area Why you can go to a Salt Room during COVID Products mentioned in the show: Check out Ava’s local handcrafted natural products  https://www.saltroomlv.com/ Ladies Roadmap Journal   For Links and full show notes go here: www.LadiesRoadmap.com   Get in touch: @ladiesroadmap info@ladiesroadmap.com   Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal     If you liked this show, please rate and review it here:   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! Join us and other women in midlife to discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Have a question or suggestion? Write to us at:  info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips!  Check out this week’s tips,  here!   Thank you  Cam Tyler from PodcastBud for our awesome theme music and editing!

What if we told you there was a way to eat which acts as a powerful tool in managing hormones and keeping a healthy weight?  Would you be interested? We know. Crazy right? While it seems too good to be true, our guest today has worked one-on-one with thousands of women to help them understand and improve their health, manage their weight and get their hormones in check...and today she’s going to explain how! Our guest is Dr. Anna Cabeca, it’s not her first time on the show, you may remember her from episode #57 where she discussed her first book, The Hormone Fix, a national bestselling guide to hormones and how to balance them. In this episode, Dr. Cabeca shares her latest book, Keto Green 16, and why this sometimes controversial way to eat can play a huge role in reversing the effects of Menopause and other health issues we women face.   In this show you will learn: Some new habits you will need to put into place for effective change Understanding which foods will bring the body's pH to a more alkaline level and why this is so important How to shed belly fat while balancing your hormones Why fueling your brain with ketones will help the brain fog How to boost your mood and watch the pounds disappear    Click here to check out the products mentioned in the show.   Take our Free Personality Quiz! Go to www.LadiesRoadmap.com. This episode is brought to you by Keto Green- 16 and Keto- Green Shakes. Ready to get started feeling better? We can’t say enough great things about Dr. Cabeca’s books and products! Having a hard time losing weight?  Have low energy, sleepless nights, and other issues related to midlife?Dr. Anna's comprehensive, easy to follow program will help anyone who is struggling with hormone-related health challenges get their lives back on track." Click here to buy  For Links and full show notes go here: www.LadiesRoadmap.com   Get in touch: @ladiesroadmap info@ladiesroadmap.com   Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal     Have a question or suggestion? Write to us at:  info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips!  Check out this week’s tips,  here! Rate, Review & Subscribe on Apple Podcasts  “I love Ladies Roadmap...” 

Maye Musk’s children are in the headlines changing the world (yes, Elon’s mom), but she has emerged as a “rock star” in her own right as the face of CoverGirl and model at the age of 70. Maye, a charming and vivacious septuagenarian, gives us a no-holds-barred interview this week.  You will hear: Stories of re-invention throughout her life  Life as a single mother and sole supporter of 3 kids  Super unconventional childhood Her years as a Dietician working with patients all over the world Dramatic weight gain, tipped the scales at over 200 pounds Secrets to personal and professional success   For Links and full show notes go here: www.LadiesRoadmap.com To purchase Maye's book: www.mayemusk.com https://amzn.to/2KhhN3g Get in touch: @ladiesroadmap info@ladiesroadmap.com   Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal     Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! Join us and other women in midlife to discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Have a question or suggestion? Write to us at:  info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this week’s tips,  here!   Thank you  Cam Tyler from PodcastBud for our awesome theme music and editing!

NOTE: This episode was recorded during the COVID-19, in April 2020.  Today we welcome back, clothing designer and former award-winning songwriter Franne Golde.  Franne has re-invented herself many times and of course, during this “shelter in place” order she has pivoted once again proving her ingenuity and ability to take action to keep her business going and her employees working.  She shares her “aha” moment” as she lamented on how to move forward and do good.  A wonderful example for us all...you won’t want to miss her infectious positive outlook and determination!  When times get tough….Franne always comes up with a plan! Past Show with Franne: #62 How Award Winning Songwritter Reinvented Life with Magic Pants  For Links and full show notes go here: www.LadiesRoadmap.com Get in touch on social: @ladiesroadmap info@ladiesroadmap.com SPONSOR: Blend Jet.  Get your 11% discount + Free 2 Day shipping: www.BlendJet.com/ladies  Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! Join us and other women in midlife to discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Have a question or suggestion? Write to us at:  info@ladiesroadmap.com   For Links and full show notes go here: www.LadiesRoadmap.com   Get in touch: @ladiesroadmap info@ladiesroadmap.com   Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal     We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this week’s tips,  here! Thank you  Cam Tyler from PodcastBud for our awesome theme music and editing!

We are reaching out today to let you know we are concerned for you and thinking of ways to be helpful.   As a community of strong midlife women, we need to come together and talk about specific challenges and issues. You will hear today:  You or your partner ARE one of the older baby boomers who need to quarantine.  Grandchildren being born during Coronavirus. Fears for our children and grandchildren. How to identify and move through your fears and worries. How journaling and documenting this historical Coronavirus event can help. Ways to stay active and productive while staying home.  Resources: For Links and  full show notes go here: www.LadiesRoadmap.com Dr. Myra Hubbard  Ladies Roadmap #66: Coronavirus Recession? Productive Talks About Money with Your Partner - Dr. Joy Lere  Mary’s CBD Oil The Remedy  Calm App   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens!  Join us and other midlife women to discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? Sign up for our bi-weekly newsletter, HERE:   www.ladiesroadmap.com    Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page. Then push the “Subscribe” button!    We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube Have a question or suggestion? Write to us at:  info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this week’s tips,  here! Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!

It is fair to say the fear of a recession and financial uncertainty moving forward is very real.  We’re all going to need to sit down with ourselves or our partners and have the hard talks about our finances. It’s time to get our financial house in order!  In this episode you will learn: Why many of us dread the money conversations with our partners Dealing with different mindsets between couples with money matters. Tips to better navigate and talk about your finances with your partner. How to avoid negative triggers when talking about money.  For Links and  full show notes go here: www.LadiesRoadmap.com   Resources: Dave Ramsey https://www.daveramsey.com/ The Next Millionaire Next Door, Sarah Stanley Fallaw Podcasts mentioned: Ladies Roadmap  #54 Help! How Do I Find the Right Financial Manager with Karen Keatley So Money with Farnoosh #1014 wth Joy Lere website/blog:  www.joylere.com LinkedIn:www.linkedin.com/in/joy-lere-psy-d IG:  @joylerepsyd Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/ Would you like to get a reminder of our upcoming shows? Sign up for our bi-weekly newsletter, HERE:   www.ladiesroadmap.com Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page. Then push the “Subscribe” button!  We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube Have a question or suggestion? Write to us at: info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this week’s tips,  here! Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!          

It takes less than a minute to feel today’s guest’s dynamic energy and drive.   Ira Greene took matters into her own hands after 2 of her good friends were diagnosed with cancer. Separately, both women were told, to Ira’s surprise, they needed to stop using antiperspirant deodorants.  Ira had worked for Merrill Lynch for years as a Financial Advisor but decided she wanted to do more and make a difference for women and her daughters. She created her new line of Deodorant called Freedom Deodorant and is working hard to make this natural, chemical-free deodorant available to women everywhere.  Most natural deodorants don’t work, but We have been using it now for the past 3 months and IT WORKS!. So, we decided to have Ira on to tell everyone why this natural deodorant is so important and to help get the word out. There are things you need to look for when buying deodorant and other natural, chemical-free products.  We talk about all of this and more...  You can find Freedom Deodorant here: www.Freedomdeodorant.com Other apps and spa mentioned on the show: EWG ap (healthy living) Here (meditation app) android only Red Mountain Spa The Caring Place    For Links and  full show notes go here: www.LadiesRoadmap.com Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!” Would you like to get a reminder of our upcoming shows? Sign up for our bi-weekly newsletter, HERE:   www.ladiesroadmap.com Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page. Then push the “Subscribe” button!  We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube Have a question or suggestion? Write to us at:  info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this week’s tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!    

After a long break from recording, Lana and JoJami are happy to be back at the mic discussing the need to change course, put on the brakes and regroup for a stronger, smarter comeback and plan. “Life happens” while you are busy making plans: Have you ever had your intention set on a specific goal or plan only to have everything change due to unforeseen events or a need to redirect and refine your path? Detours happen and sometimes we need to pivot and regroup.  Find out where we have been and why we took such a long, unplanned break. Join us as we get “back on the horse” and share lifestyle ideas to freshen your home and environment. For Links and  full show notes go here: We mentioned: Show #9 with writer/producer, Janeen Damian www.LadiesRoadmap.com Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!  Follow us and  leave a comment on our social platforms: Facebook Twitter Instagram YouTube We would love to hear from you! Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!          

Debra Corley is embracing her age, life and reinvention.  She broke out of an oppressive marriage in her 50’s and is now living her dream and helping others who may be in a difficult marriage or situation. Debra started her first business at the age of 58. She founded a patent pending product called,Tulifts, bra inserts to enhance and support women while working out.  It was not an easy process but she stuck with it. Debra has overcome many obstacles in her life. She has battled Scoliosis but continues to use Yoga as her therapy and exercise of choice. Debra hopes to inspire women no matter what their age to never give up on their dreams.  “Let this be the year of loving yourself and sharing the love with all in your life.”     Check out Debra's product: https://tulifts.com/   Meet Debbie on Intstagram @embracingturning60 Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com    Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!    We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!  

Franne Golde is an award winning, grammy nominated songwriter.  Her first worldwide hit was recorded by the Iconic Diana Ross and platinum hits by Whitney Houston, Christina Aguilera, Faith Hill and Celine Dion, just to name a few.  We first saw Franne at the Maria Shriver’s Move for Minds event with the Women’s Alzheimer’s Movement, where she courageously shared her husband Paul’s fight with early onset Alzheimers.  Franne wears many hats and today we are discussing her latest project and reinvention, something all women want “Magic Pants!” Franne shares her story of perseverance and why, as well as how, she created this new line of clothing out of her kitchen with zero knowledge about this business.  Her first sales were at her son’s school fundraiser. Writing music was her passion but then the transition of the digital age and internet completely turned her world and earning power upside down.  She had to pivot.  It wasn’t easy, but then the phone call came...Adam Glassman, Creative Director of O Magazine, called and said we want to feature your new pants in Oprah’s magazine.  He then dubbed them “Magic Pants!”  These form fitting, wrinkle free, pants are great for travel too. Her ability to juggle motherhood, caretaker, and businesswoman all while facing the tragedy of her husband’s illness is awe inspiring.  Franne is a role model for us all. To see the full line of the click the link:  Franne Golde Collection: Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

The way you start your morning can affect the way you feel all day.  Getting your mind right and setting your intention for the day can help create better focus and added efficiency.  All you need is ONE.  Think about it while making your bed or taking a shower, or putting your makeup on in the morning.  What is the ONE thing I want to make my intention today.  Do you have a morning ritual? Lana and JoJami share what they do every morning that makes them start the day feeling energized and positive! Buy Your Ladies Roadmap Journal Here: For Links and  full show notes go here: www.LadiesRoadmap.com   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

Veronica Lehman, founder of Pure Organic,  is an entrepreneur and mom.  One day Veronica’s 6 year old daughter came to her and proclaimed she wanted to be a Vegetarian and no longer eat animals.  We all know how difficult it can be to feed children, so with this new dilemma, Veronica began figuring out ways to feed her daughter to assure she was getting enough protein. If you have ever watched Shark Tank, you know how many wonderful products come from a mother’s ingenuity to solve a need or problem they have encountered in their own lives.  This Mom’s journey, making organic, high protein food bars in her very own kitchen, getting them shelf space in stores, and ultimately acquired by the Kashi food company is an entrepreneur’s dream .  As a former school teacher, Veronica had no background in business or how to start a company.  This is her story of how she not only solved a personal need, but all the while reinvented herself as a successful entrepreneur.   She has stayed on as the face and spokesperson for her beloved company and continues marketing and strategizing for its ongoing success. For Links and  full show notes go here: www.LadiesRoadmap.com   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube   Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!  

Comedian Wendy Hammers loves to act. And act up. Here's some of the damage she's done so far: confused Tony on The Sopranos; Annoyed Larry on Curb your Enthusiasm; Pissed off Bernie on The Bernie Mac Show.  She murdered her lesbian girlfriend (played by Kathy Griffin) in the Roger Corman slasher pic The Unborn (the demented baby made her do it). As a comic, Wendy has teased Oprah Winfrey in the daytime and made Craig Ferguson laugh at night. She is a force and has an amazing attitude about life.  Wendy is a survivor of pancreatic cancer, which is a miracle in itself.  She will make you laugh, but most of all her words are inspiring and thoughtful.  Her most recent project is a one woman show called Ripe.   You can’t help but feel the joy from Wendy’s spirit and humor.  Again, yet another fabulous woman with an inspiring story to tell. For more info on Wendy and  full show notes go here: www.LadiesRoadmap.com Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube   Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!    

O.K., you’ve  made a commitment to make a change or create something new in your life.  You have gotten clear, done your research, and made a plan, but now the fear of failure and self doubt starts creeping into your thoughts.  This is natural and everyone battles the dreaded self doubt. One of our favorite tools is to reach for inspirational books which help to switch your thoughts.  Lana’s favorite book, The Obstacle is the Way, helps her to pull herself up by her bootstraps by reading how many failures and obstacles great leaders have had to overcome.  Somehow, knowing others have been able to do it helps to bolster you back up.   Commitment also gives you the fortitude to keep going and prove to yourself, or maybe even others you can succeed and not be a quitter.  Some days you have to unplug and take a break or pause to get to a less overwhelmed place and refocus your thoughts. Are you making excuses or are you just fearful?   How you deal with life and all of it’s obstacles comes down to attitude. Flipping things upside down can make all the difference. Write down your issues in your Roadblock section and then take a closer look.  Is it really a roadblock, or is it an excuse? We believe you will find a positive solution to breakthrough that roadblock and keep moving forward reaching your goals and ambitions.  Most importantly...Never Quit!   Books mentioned: The Obstacle is the Way, Ryan Holiday Change Your Thoughts Change Your Life, Wayne Dyer   For Links and  full show notes go here: www.LadiesRoadmap.com   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!  

Today our  focus is hormones.  What woman hasn’t been feeling the effects of her hormones since puberty? The physical and emotional changes as well as numerous other symptoms.  It is a prevalent topic and one that can be overwhelming as we are inundated with remedies and information. What does really work to help us with the symptoms of Peri-menopause and Menopause?  Our show today is full of so much valuable information from Dr. Anna Cabeca, a Board Certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional and Integrative Medicine.   She has spent the past 20 plus years seeking answers from different natural and medicinal practices from around the world in order to help women, and herself, reverse the effects of Menopause and other health issues women face.   Dr. Cabeca has written numerous books, her most recent The Hormone Fix just topped the Amazon top 100 books.  She shares her story of how early onset menopause at 37 and her mother's early death of heart failure influenced her response to women’s health.  Dr. Cabeca has created healthy products from organic, clean sources and describes why and how these products work to reverse many of the symptoms experienced by so many of us. You will learn: Why Maca is a Good Source of Relief Why Intermittent Fasting is so Important Why Your Glucose Level Matters and How it Affects Hot Flashes The Importance of Biomarkers and Why You Need to Pay Attention to The Numbers How to Keep Your Female Parts Working and Healthful She is on a quest to help women heal from the 9 most dramatic symptoms of menopause with natural, safe solutions.  We think you will enjoy Dr. Anna, and walk away with some very helpful tips to live a healthier life. To find more about Dr. Cabeca and her products: https://drannacabeca.com/ Products to help with hot flashes, libido and mood swings:  Hormone Fix Julva Mighty Maca   Programs and Classes: :Magic Menopause Sexual CPR Women’s Restorative Health Bootcamp Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/ Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!” Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button! We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube   Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!  

With online dating being so popular, today we have a cautionary tale of the importance of being careful out there! Lana and JoJami, chat with Brittani Louise Taylor, a young YouTube star and author of her new book, A Sucky Love Story, Overcoming Unhappily Ever After.  This is an important story she felt compelled to share with the world, and after hearing it you may say it is more of a warning.  Personally, we would like to preface this interview by simply saying...Reserve all judgement. It is easy to be an armchair quarterback and wonder how this sobering situation could happen to anyone.  However, we are firm believers you cannot know your response unless you have walked in someone else's shoes. You never know how or what you might do in a given situation. Love and emotion can do crazy things to our brains.  But as Brittani tell us,  “This is not a love story, it’s a story of survival.” Refer to episode on March 15 Mending Mental and Physical Abuse with Annette Oltmans   A Sucky Love Story, by Brittani Louise Taylor YouTube  Brittani Louise Taylor For Links to Brittiani’s videos and full show notes go here: www.LadiesRoadmap.com   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

  Lana and JoJami hash over what it’s like to have a simmering or possibly even burning desire to start something new or make a change in your life.  We all have something we feel we have not done yet, but where do you start? How are you going to get there? The best way to get started is to get your journal out and begin with the dream phase.  Imagine the best outcome and feel what this looks like. This will help you to start visualizing where you want to be and get your brain clicking. The next step is to start breaking out the details.  Do your research. Listen to podcasts, read books, and articles. Many times your resources are right in front of you, so ask your family and friends if they have any contacts that might help. You may have goals of health and fitness, like running a marathon or even taking a fabulous trip.  No matter what, you need a plan. Yes, we know It is easier to stay with the familiar and never start a new project, business or dream. However, remember time and the years are going to keep flying by whether you do anything or not. You want no regrets so give yourself a nudge and get started today on your dreams and ambitions.   Keep in mind, not everyone will be your cheerleader as you embark on your new exciting journey. There are many naysayers and sabotiers out there to tell you why you cannot or will not succeed. Not everyone will grow with you but that’s o.k., this is your life and you are the one who has to look yourself in the mirror each day. Go have fun and here’s to NO REGRETS! For Links and  full show notes go here: www.LadiesRoadmap.com   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!  

Whose handling your money?  Karen Keatley, Founder of Keatley Wealth Management, gives us a roadmap on what to look for when researching a good financial advisor.  The thought of putting your life’s earnings into someone else's care can be daunting, to say the least. Many women find themselves single or widowed and suddenly facing the awareness they let their spouse manage their finances, and feel overwhelmed with the task of planning for their future.  Are you good at running your business, but not so great at money matters? We feel you? We can’t be experts at everything. Would you represent yourself in court if you are not a lawyer or perform your own surgery? Sometimes, you need to let the pros do their work, but not all financial advisors are alike and there are some that may not truly have your best interest at heart.  Find out why. Karen cuts right to the chase and gives us the lowdown on what to look out for:   Why you want to look for a fee based advisor. The significance of the various titles and education to look for in an advisor. How an advisor educates and talks to you.   Money matters are an important topic for most of us.  Tune in and get ready to take notes.   For Links and  full show notes go here: www.LadiesRoadmap.com   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!  

Abuse is a difficult subject no one wants to talk about.  Annette Oltmans has founded The Mend Project as a resource for victims of what she has named “Covert or Double  Abuse”. Domestic Abuse comes in many different forms and much of it is not the hitting and violence we commonly think of when we hear the term abuse.  Often times it is a hidden abuse which is more insidious and can be the most destructive. Annette calls this “Covert Abuse” and gives us a visual to help explain this debilitating cycle.  This ongoing behavior will erode not only the relationship but the person’s confidence and can deeply affect and traumatize their lives. The Mend Project works to help first responders, which could be you, me, or a person of authority, on how best to respond to victims.  We think we know what to say, and yet, we can innocently use the wrong words or advice and be inflicting more harm all over again. This is named “Double Abuse” which was based on not only her experience, but also what she learned after interviewing hundreds of victims. Double abuse is described as when an ill-informed family or friend ignores the voice of the victim and instead defines the situation by their own wrong ideas, perspectives or biases.  Many times this leads the family and friends to impose harsh expectations of how the victim should react and respond, even giving them further consequences if they don’t comply. It is an eye opening issue. The Mend Project is starting a new conversation about abuse and one we all need to hear. Helpful Tips: How to listen respectfully Strengthen connections Proclaim truth Do no further harm Books mentioned: Why Does He Do That, Lundy Bancroft The Verbally Abusive Relationship, Patricia Evans   Find more about The Mend Project: www.themendproject.com For Links and  full show notes go here: www.LadiesRoadmap.com   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/ Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram   Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

In today’s world everyone needs a good headshot photo.  Whether it’s for your avatar, website, social media, Linkedin or Facebook page, it’s an investment worth making. Our guest, celebrity photographer, Lesley Bohm gives us the low downmon what to look for in a photographer and how to get the most out of your photo shoot.  Lesley’s work is transformative. Many clients report an immediate increase in credibility and income after incorporating her photos into their marketing mix.  Get tips on Do’s and Don'ts of: Clothing Selection Hair Makeup Back Drops Preparation Creating an image that is you is key! Capturing a moment and not just “a look” is what Lesley Bohm brings….tune in and you will hear her passion and understand why! Learn more about Lesley and see her wonderful headshot examples here to shownotes: www.LadiesRoadmap.com  Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram   Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!    

Today, we are in Charlotte, NC and have Kerry O’Connor, Executive Director of Dress for Success in Charlotte.  We all know the importance of giving back and many of us choose to volunteer our time as when we have more time and space to give. Volunteering your time is with out a doubt a fabulous way to find fulfillment, meet people and pay it forward.  The point Kerry makes is a strong one, you can give an hour a month or a year and make a huge difference in someone’s life. Dress for Success is the Gold Standard when it comes to a non profit organization. The organization empowers women worldwide to achieve economic independence.  These women may not have the skills or the means to get started and Dress for Success supplies not only the business attire needed, but also gives career development training along with a network of support. Kerry shares the philosophy behind Dress for Success and takes us through the process a candidate for their services experiences.  These stories will warm your heart and hopefully spark an interest to get out and find ways to give back. There is nothing more rewarding than to see the smile on the face of someone you have helped. Breaking the chain of poverty can start with one person. We hear how one woman’s journey brought 6 people out of poverty and into a new location and life.  Charlotte sees over 900 women in need every year. There are Dress for Success organizations all over the world and probably one in your city now. For full show notes and links go to: www.LadiesRoadmap.com Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!” Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram   Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

Today we are recording from Los Angeles with our beautiful, exuberant guest Cristina Ferrare!  A Super Model and much loved TV personality for many years. She is a NY Times best selling author and has written 6 cookbooks the latest Food for Thought ~ Recipes for Ultimate  Mind and Body Health. Cristina openly talks about how getting fired from a job she loved was turning point in her life. Encouraged by her friend Maria Shriver, Cristina created this cookbook with brain and heart health in mind.  These recipes are not only easy but super yummy. Cristina shares her love of family, cooking and food as well as words of wisdom that will warm your heart. She is as authentic and loving as you remember her. You will learn: How specific foods promote health to different body parts. Sugar substitutes to bake and cook with.. The importance of Bone Broth New findings on coconut oil CBD in food Gut Health and the Body Cristina’s New Food Line   Books Recommended: https://www.cristinaferrarecooks.com/about/   Realistically Ever After, Cristina Ferrare   https://www.cristinaferrarecooks.com/   Christina’s daughters: @moderndaygf @alextcooks   Cristina’s new Food Line: www.flourishmbs.com Available at: Erewhon Natural Foods   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

The Feminine Revolution~21 Ways to Ignite the Power of Your Femininity For a Brighter Life and Better World is an eye opening book that resonated with us deeply as it looks at the conversation of women’s empowerment through a very different lens.  Amy Stanton and Catherine Connor challenge the outdated perceptions that femininity and displaying feminine traits such as emotionality, vulnerability and being nurturing is considered weak.  What perfect timing! This conversation inspires all of us to question the cliches and expectations of femininity and open our minds and hearts to all aspects of womanhood and humanity.  Tap into YOUR 21 feminine powers!  We talk about the power of: Crying Gossip Sensitivity Owning your Intuition Dreaming Apologizing Loving Fully Find out more about the book here: https://femininerevolutionbook.com   Resource mentioned on the show: Dr. Habib Sadeghi, founder of Be Hive of Healing   Check out Amy: http://stanton-company.com/ @femininerevolutionbook @amykstanton   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!” Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram   Write us with a question or comment at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

Did you know there are “36 holes in the roof” of your brain? Neurodegeneration has proven that Alzheimer’s is essentially caused by “36 holes in the roof” of your brain, meaning, there are 36 perpetrators and likely many, many more that lead to the diagnosis of cognitive decline and eventually, Alzheimer’s.   On this weeks show certified health coach Robyn Albaum, discusses her experience with Alzheimer’s. She shares how her new proactive business, the Alzheimer’s Alternative, along with Functional Medicine Doctors and her personal team are helping put an end to cognitive decline.  She has based her business on the findings of Dr. Dale Bredesen, an internationally recognized expert in neurodegenerative diseases, who published the scientifically proven ReCODE Protocol in a book called The End of Alzheimer’s.  ReCODE Protocol is a scientifically proven, personalized programmatic lifestyle approach for preventing and reversing cognitive decline for those with pre-Alzheimer’s disease including Subjective Cognitive Impairment (SCI) and Mild Cognitive Impairment (MCI), Early Alzheimer’s disease, and anyone who is at risk genetically. Find out what proactive steps and immediate actions you can take to keep you, not only healthy, but as a preventative way to keep this debilitating disease at bay.   To learn more about Functional medicine and the ReCODE Method go to: www.endofcognitivedecline.com Recommended Books: The End of Alzheimer's ~The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen    Ignite Your Inner Healer: ~Transformational Tools to Heal Your Body,Mind and Soul Ladies Roadmap Shows to refer to: # 22 The Unspoken Truth about Alzheimer's    # 23 Genome Testing with Alex Swanson # 41 You are Your Habits (Habit Diary)   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/ Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!” Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com  Subscribe to the podcast! click here!  Once there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button! We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

Coly Den Haan is a third generation Restaurateur and a Sommelier who has opened the hippest wine store ever!  Coly is getting a lot of attention for opening VINOVORE (a clever play on the word carnivore) the first wine store anywhere to sell only wines made by female vintners.  Coly and her partners opened 2 restaurants in the past 10 years to many accolades and awards. We dish on what it’s like to be in the restaurant business and the reason she is enjoying her wine store so much.  Hear all about  Vinovore’s clever twist for their tasting chart and selling wine. What kind of Vinovore are you?   Learn some tips for key words when ordering wines in a restaurant. You don’t have to pay a fortune for good wine! We talk about the subtle differences in the wine made by women and how more often than not they are going organic with their wineries.  If you love wine you will love this show! Check out more about Coly's new store on our full show notes: www.LadiesRoadmap.com   Ready to get started manifesting your dreams and desires? Get your  My Roadmap Journal Here: https://www.ladiesroadmap.com/ladies-roadmap-journal/ Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!” Would you like to get a reminder of our upcoming shows and hear about our favorite product of the week? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast!  click here!  Once you're there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from  LitLoops for our awesome theme music and editing!  

 SN: #46 Dreams of Provence and Pastry with Tasha Powell Tasha Powell  is a food stylist and writer who specializes in working with celebrities and celebrity chefs in the entertainment, hospitality and travel industries. She has managed and styled food for numerous television programs, working in fast-paced environments on trailers, films and news segments. Tasha re-invented herself after her first career in marketing and product development and pivoted to embrace the world of cooking and travel. After receiving a culinary degree from  from Le Cordon Bleu , she went on to work as a food stylist and as a culinary tour provider offering tours in Europe and Marrakesh. In this episode she shares many of her behind the scene secrets to how she styles food to look camera ready as well as treats us to one of her latest “go to” appetizer recipe. Warning: You may be hungry by the time this show is over but you will it awe inspiring and fascinating to hear how Tasha persevered and found her dream business and now lives an enviable life of travel and cuisine.  To learn more about Tasha and full show notes go to: www.LadiesRoadmap.com    Bonus: Click link, to receive your FREE Tarte Soleil Recipe    We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!  

Robin Richter is the President of Wearable Imaging Inc.,a branding company and author of the  #1 best seller, “The Golf Course Millionaire” How to turn Relationships into big Business Through Golf.  Robin’s dream of writing this book is the perfect example of a successful and fulfilling Side Hustle. You will hear how she continues to grow her, already successful, business and life through her networking on the golf course. Robin got her start as a golfer at 9 years old. It was not the norm to see a young girl on the golf course back when she was growing up so was quite the anomaly as the other men on the course watched her play.  She shares about her time in the Women’s PGA and the difficult decision to change her career path. She went from professional golf to selling makeup at Lancome and soon rose to the top in her division. Robin speaks candidly about how she dealt with her life changing experience as a #metoo survivor back when no one talked about it. How she found mentors and coaches to be a huge factor of her growth and how you can benefit from the social and business networking of golf even if you are not a golfer.   On this episode you will learn: How to get an idea or project over the finish line How to use golf as a fun way to network and connect with clients Even if you don’t play golf, you can still use golf to network..find out how Importance of exposing our young people to the game Robin won a “walk on” role on a popular tv show and turned that experience into     a long term client Importance of mentoring our young people and paying it forward Learn what morning rituals work to keep a balance life To learn more about Robin: Go to the show notes on www.Ladiesroadmap.com     Subscribe & Review in iTunes Are you subscribed to the podcast? If you’re not, we want to encourage you to do that today! It will help ensure that we can keep giving women a platform to share and inspire all of us! Click here to subscribe in iTunes!   If you’re feeling extra loving, we would be infinitely grateful if you left a review over on iTunes, too. Those reviews help other women find the podcast, not to mention all your kind words give us goosebumps and make us smile! Just click here to review.  First select any show and push the, “view” iTunes (on the right). At the top of the iTunes page select “Ratings and Reviews” and “Write a Review” and let us know your favorite part of the podcast is or how it’s helped you. Thank you, oodles!   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Bonus: Click this link, to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life!   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!    

It takes a lot of courage to step out of your comfort zone and give up a successful career to try something new, however, if the universe smacks you down hard enough it can force your hand.  Amy Mewborn had to reevaluate her life at an early age. She shares her story and why she left a successful 20 + year career in finance to start her first business. Amy was also inspired from her experience to write a best selling book, The Great Escape: The Successful Woman’s Guide to Escaping the 9 to 5.  She is also a host of the podcast, Turning Lemons into Lemonade.  Reinvention and pivoting is what Ladies Roadmap is ALL about!  Amy is an inspiration and a bright spirit with a lot to say. Listen to how she has turned her very own lemons into lemonade! You will learn: How staying in your “dream job” can turn into a stress job. How to stay accountable for a large goal so it will actually get done. The danger of believing you need more than you do. How looking at your failures can help you rebuild yourself to into something better.. How journaling can calm an active brain. Recognizing and taking negativity out of daily life.   Follow Amy, listen to her podcast and find all kinds of free business growth resources at: www.LadiesRoadmap.com   Ready to get started journaling and start manifesting your dreams and desires?                                                                                                   Check out the My Roadmap Journal https://www.ladiesroadmap.com/ladies-roadmap-journal/   Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Jouraling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!”   Bonus: Click this link, to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life!   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com  Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button!   We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!      

A new year is a fresh start and renewal!  Ladies Roadmap is here to encourage all of you to stop and take a quick pause to reflect on the past year. It is easy to forget and not take note of all your accomplishments.  You may surprise yourself! Of course there are disappointments along the way, but look back on you persevered and got through them. The difficult times just make the good times that much sweeter. Grab a friend or mate and reflect on the past year to not only celebrate the highlights and milestones, but also gather your thoughts and goals for 2019. Here are a few things to think about: What were your top 5 moments of the year? What are you really glad is in your rearview mirror? How are you different today than you were 365 days ago? What is 1 thing you learned this year that changed your perspective on something? Who are the people that came through for you this year? What is 1 big challenge you overcame which you can see now supported growth? Any old beliefs you let go of this year? Now you can officially let go of 2018 and have closure on it. You are ready to start the new year! If you want or need some extra support… check out our Ladies Roadmap Journal. This is more than a journal, it's a workbook that prompts you to think deeply about your upcoming year.   Don’t forget the power of the pen, it’s YOUR story, write it down!  Our Sponsor: Adore Your Wardrobe: https://bit.ly/2UnBtGs Mentioned on the show:  Book: Maria Shriver, I’ve Been Thinking.. Maria Shriver, Sunday Paper Our Ladies Roadmap article in the Sunday Paper We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!            

We're talking fashion tips today, ladies! Kelly Snyder  is the founder of Adore your Wardrobe, an online course to learn how to confidently dress your unique body and style based around the principles found in math and Science.  Kelly shares the how and why she pivoted from the corporate world to what she she now calls life as a “Redefined Mom”, as she runs her successful online business.  She took her love of fashion and women and created a unique business which could be tailored to her lifestyle. Kelly, admits she had to push through her fears when putting herself out there as an expert in fashion. “I wasn’t a model and don’t have a degree in fashion, but I didn't want to look back in the end and have regrets because I didn’t try.”  Kelly explains the curriculum and philosophy behind the business, “It’s interesting how women come into the the course thinking they are going to get a few tips about clothes and changing up their closet, but in reality, it is really much more about accepting who they are and their bodies the way they are today. When you look good, you feel good.” We talk about… The Principles Behind the Golden Spiral The Rule of 4 for Accessorizing What Undertones are You? Visual Weight Proper Bra Fitting Vanity Sizing Mentioned in the Show: Dr. Dennis Gross peel pads You can find Kelly Snyder here: www.adoreyourwardrobe.com Go here to sign up for her Style Class: Subscribe & Review in iTunes Are you subscribed to the podcast? If you’re not, we want to encourage you to do that today! It will help ensure that we can keep giving women a platform to share and inspire all of us! Click here to subscribe in iTunes! If you’re feeling extra loving, we would be infinitely grateful if you left a review over on iTunes, too. Those reviews help other women find the podcast, not to mention all your kind words give us goosebumps and make us smile! Just click here to review.  First select any show and push the, “view” iTunes (on the right). At the top of the iTunes page select “Ratings and Reviews” and “Write a Review” and let us know your favorite part of the podcast is or how it’s helped you. Thank you, oodles!  Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/  Bonus: Click this link, to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life! Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram Write us at: info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

Today we are talking habits!  How do your habits affect your life?  We dive into the importance and benefits of good habits and how our individual tendencies are a huge part of why some an people need an accountability partner. Learn all about the 4 Tendencies from Gretchen Rubin the author of Happiness Project. Which Tendency do you think you are? UPHOLDER QUESTIONER OBLIGER REBEL Knowing your tendencies will not only help you approach your habits in a way that will work for you but can also help “reframe” how you react and deal with others. Good or bad...we are our habits!   We invite you to get your FREE Habit Diary sheets at www.ladiesroadmap.com/resource and start a new habit today.   The Four Tendencies by Gretchen Rubin Take the Quiz: https://gretchenrubin.com/take-the-quiz   Ready to get started jounaling? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   SUPPORT OUR Super Dooper SPONSOR: We both use and adoooooore…. our weekly Sunbasket meals! Use this Link to get $40.00 off your first meal! : https://bit.ly/2RzU40i   Have you Subscribed & Reviewed us in iTunes? Are you subscribed to the podcast? If you’re not, we want to encourage you to do that today! It will help ensure that we can keep giving other groovy women like you, a platform to share and inspire all of us! Click here to subscribe in iTunes!   If you’re feeling extra loving, we would be infinitely grateful if you left a review over on iTunes, too. Those reviews help other women find the podcast, not to mention all your kind words give us goosebumps and make us smile! Just click here to review.  First select any show and push the, “view” iTunes (on the right). At the top of the iTunes page select “Ratings and Reviews” and “Write a Review” and let us know your favorite part of the podcast is or how it’s helped you. Thank you, oodles and oodles!   >>>Bonus: Click this link, to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life!   We’d love if you could please follow us and leave a comment here: Facebook (Hey, why not join our FB group here too! We’re hanging out with the gang! Come join us!) Twitter Instagram   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

Today we are talking about this eye opening topic with Dr. Anne Marie McNeill, a board-certified dermatologist.  As a Vulvar Specialist,  women come to her from all over the country. Dr. McNeill educates us on the differences in non surgical vs. surgical vaginal rejuvenation and how it works.  The effects and benefits may surprise you and give you a new perspective on this curious procedure. If you've ever been embarrassed by an unexpected "leak" while laughing, coughing or sneezing, urinary stress incontinence could be to blame. This condition occurs when the pelvic floor muscles become weakened, usually due to pregnancy, menopause or other changes to your body. As a result, controlling bladder leakage in certain situations can be difficult or even impossible. Along with noticeable improvements in vaginal laxity and dryness, urinary stress incontinence can be reduced or even eliminated completely after treatment. For many women, this procedure is a life-changing experience that can not only enhance their intimate relationships but also help them to feel more like themselves again.   Questions answered: What are the risks? How long is the recovery? What should I expect? Who is the best candidate? How many treatments are necessary? Is it painful? How long do the effects of the treatments last? What do you experience during the procedure? How long before I can resume sexual activity? You can find out more about Dr. McNeill: Newportbeachdps.com   Subscribe & Review in iTunes Are you subscribed to the podcast? If you’re not, we want to encourage you to do that today! It will help ensure that we can keep giving women a platform to share and inspire all of us! Click here to subscribe in iTunes! If you’re feeling extra loving, we would be infinitely grateful if you left a review over on iTunes, too. Those reviews help other women find the podcast, not to mention all your kind words give us goosebumps and make us smile! Just click here to review.  First select any show and push the, “view” iTunes (on the right). At the top of the iTunes page select “Ratings and Reviews” and “Write a Review” and let us know your favorite part of the podcast is or how it’s helped you. Thank you, oodles!   Ready to get started manifesting your dreams and desires? Get the Journal  here: My Roadmap Journal   Bonus: Click this link, to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life! Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

Today we are continuing our conversation about journaling and all it’s inherent benefits. What happened to all those dreams you put aside because everything and everyone else’s priorities took precedence?  When was the last time you revisited the dreams you used to think possible? We think they are still possible... only FIRST you need to ignite those thoughts and bring them back to the forefront of your mind.  You certainly don’t have a chance in creating your desires if you don’t even remember what some of them are. Lana and JoJami are in the process of clarifying their goals and ambitions for Ladies Roadmap in the new year and are super excited to be comparing their journaling to align the vision and turn dreams into reality. We talk: -Journaling your dreams sparks your imagination -Your desires don’t all have to be big -How knowing your talents can help ignite and facilitate your dreams -How many of us think we don’t have time to do a lot of our desires. -How do you spend your free time -Make adjustments so you make space and time for other desires -Big Hairy Dreams!   JoJami’s Most Unusual Moment and Lana’s uncomfortable Roadblock this week.   Today’s Challenge: Make a list and think about how you are spending your free time.   What are you going to put in that space, now?   Ready to get started journaling? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   SUPPORT OUR Super Dooper SPONSOR: We both use and adoooooore…. our weekly Sunbasket meals! Use this Link to get $40.00 off your first meal! : https://bit.ly/2RzU40i Have you Subscribed & Reviewed us in iTunes? Are you subscribed to the podcast? If you’re not, we want to encourage you to do that today! It will help ensure that we can keep giving other groovy women like you, a platform to share and inspire all of us! Click here to subscribe in iTunes! If you’re feeling extra loving, we would be infinitely grateful if you left a review over on iTunes, too. Those reviews help other women find the podcast, not to mention all your kind words give us goosebumps and make us smile! Just click here to review.  First select any show and push the, “view” iTunes (on the right). At the top of the iTunes page select “Ratings and Reviews” and “Write a Review” and let us know your favorite part of the podcast is or how it’s helped you. Thank you, oodles and oodles!   >>>Bonus: Click this link, to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life!   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook (Hey, why not join our FB group here too! We’re hanging out with the gang! Come join us!) Twitter Instagram   Write us at info@ladiesroadmap.com Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!  

Join us as we bring you along to the lovely Magnolia Wellness Center in Costa Mesa, CA.  Acupuncture and other progressive alternative medicine is on the rise and we talk about the process and why they work with wellness expert, owner and Acupuncturist Angela Sinnett. Many of us think of acupuncture as traditional oriental medicine with people who came from China or Japan.  This 5’8 blue eyed, blonde woman and her beautiful, feminine wellness center is the new paradigm in the world of acupuncture and alternative medicine.  Angela describes the procedure and how she determines the needs of each client and where to place the needles for their individual concerns. “Fine sterile needles are placed in specific points of the body or vortexes of energy.  You have meridian systems in the body which is similar to the way the blood flows through the cardiovascular system. Energy flows through the meridian systems and when things get blocked, imagine a kink in a water hose that stops the flow of water, acupuncture unblocks the free flow of energy so your body can heal itself.”  Acupuncture has been legal in the United States since the 70’s and now is the fastest growing medicine in the United States. Angela shares her story of re-invention and how she followed her instincts to pivot from selling Pfizer Pharmaceuticals to a career as an acupuncturist and health practitioner.  Lana and JoJami describe their experience and benefits received from this ancient practice. Past Show mentioned: Show #31 The Healing Effect of a Sound Bath with~Getta Novotny. Listen: HERE.   www.magnoliawellnessoc.com Instagram @magnoliawellnessoc Products mentioned on the show are  available at: Magnolia Wellness: Yin Chiao Sun Ten ~Niu Che Shen Qi Wan Oscillococcinum Homeopathic Reishi Mushroom Spirulina Goji Berries Ready to get started manifesting your dreams and desires? Ready to get started journaling? Find out more and check out the My Roadmap Journal Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started with the Ladies Roadmap journal and more! You will also have free access to both JoJami and Lana every week to answer your questions or just say “Hi!” Bonus: Click this link, to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life! Would you like to get a reminder of our upcoming shows? Sign up for our weekly newsletter, HERE:  www.ladiesroadmap.com  Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe”button! We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram   Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer Community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to our producer, Cam Tyler from PodcastBud for our music and editing!  Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!

How often do you think about your individuality and what sets you apart?  Do you excel at art, music, golf, writing? I bet you can tell your loved ones and friends what their talents are in an instant’s notice.  It’s time to think about what your talents are, and we call that your “Talent Stack!” This weeks show Lana and JoJami continue their bi-weekly conversation about the benefits of journaling.   Women spend their lives focused on caring for others.  It is time to give ourselves the self care and self love we all need to flourish and propel forward as we continue to navigate the ups and downs of life.   Spending as little as 5-10 minutes a day to take time for gratitude and self awareness can change how you look at your entire day! Having a clear vision of who you are and what you are good at, will help bring confidence and direction to manifest the RIGHT action in your life. Your thoughts and desires will take shape and become action as you project and bring them into the forefront of your consciousness. This is when manifestation can happen! Remember you can be the manifester of good or negative. You are your thoughts, so taking the time to take a “pause” each day will not only help with stress, but bring joy and peace to your daily life. Energy flows where attention goes…….. This week’s roadblock and roadblock solution: JoJami confesses she is easily distracted and sometimes gets off course. Find out the tips Lana suggests to hold JoJami to task!  Health Tips: Go for a walk!  Get out in nature or just loop around your neighborhood.   Fresh air outdoors will clear your head and put a bounce in your step. Acupuncture can be a game changer for some. *Be sure to tune into next week’s show as we delve deep into acupuncture on why and how it works with wellness expert and Acupuncturist Angela Sinnett. Don’t forget the Power of the Pen, ladies, it’s your story write it down! Shout out to  our fabulous Listener, Letisha Svitenko, for these beautiful words: “If I were to manifest one of my desires I would celebrate by reaching out to others to share the gift of fulfillment with them. I would also hope I could be an inspiration to another woman to plunge forward and embrace her own desires and goals.” Subscribe & Review in iTunes Are you subscribed to the podcast? If you’re not, we want to encourage you to do that today! It will help ensure that we can keep giving women a platform to share and inspire all of us! Click here to subscribe in iTunes!   If you’re feeling extra loving, we would be infinitely grateful if you left a review over on iTunes, too. Those reviews help other women find the podcast, not to mention all your kind words give us goosebumps and make us smile! Just click here to review.  First select any show and push the, “view” iTunes (on the right). At the top of the iTunes page select “Ratings and Reviews” and “Write a Review” and let us know your favorite part of the podcast is or how it’s helped you. Thank you, oodles!   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Bonus: Click this link, to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life! Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com Let's Connect!: Facebook Twitter Instagram We are part of the Fashion Flash Influencer community of women over 40 who share beauty and fashion tips! Check out this weeks fabulous finds ,  here! Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!    

Have you ever felt that you do your work every day, but there’s something more inside you that you want to still express? Today’s guest at first glance seems a bit of an anomaly, a cutting edge business woman with a career as a digital innovator whose mission, as a consciousness artist, is to help others  transform and heal their emotions through art and poetry. Sheila Darcey shares an intimate conversation about the deep responsibility she feels as a second generation Filipino immigrant to take care of her family and make the most out of the opportunities she has been given.   She talks of reaching the pinnacle in her career, yet feeling there was something missing in her life.  Returning to her artistic roots and tapping into her own unconscious mind through her artistic sketching served as a tool for her own healing and enlightenment.   Sheila describes her art as a form of daily meditation and says,“The beauty of art is in the process of creation itself.  To be in the state of flow allows for unfiltered concepts and thoughts which also serves as a way to connect with others in a way that brings forth your whole self.  I want people to connect with the process as much as the outcome, to create without over-thinking or analyzing, to create without fear, to create without expectations and to create because it’s fun. It’s about being in a safe place to quiet the mind and spark the child-like curiosity we sometimes lose in our busy lives.” Energy flows where attention goes… Sheila talks the importance of being present and how she tests and holds herself accountable. Her authentic voice will leave you feeling inspired to journal or sketch yourself to a more luminous version of your true self. Subscribe & Review in iTunes Are you subscribed to the podcast? If you’re not, we want to encourage you to do that today! It will help ensure that we can keep giving women a platform to share and inspire all of us! Click here to subscribe in iTunes!   If you’re feeling extra loving, we would be infinitely grateful if you left a review over on iTunes, too. Those reviews help other women find the podcast, not to mention all your kind words give us goosebumps and make us smile! Just click here to review.  First select any show and push the, “view” iTunes (on the right). At the top of the iTunes page select “Ratings and Reviews” and “Write a Review” and let us know your favorite part of the podcast is or how it’s helped you. Thank you, oodles! Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Bonus: Click this link, to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life!   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:www.ladiesroadmap.com We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram We would love to hear from you! Feel free to reach out to us at: info@ladiesroadmap.com Shout out to our editor and music by Cam Tyler from PodcastBud  

Would you like it if you had a simple plan or as we like to say “a roadmap” to inspire and guide you to get the most out of your daily life? Journaling is one of the most effective tools to keep track of your goals and ideas because it brings them to the forefront of your consciousness. If you find yourself worrying or obsessing over things you have no control over?  You are not alone! This week we discuss different tips to calming your mind and reframing your thoughts.   We also  talk about strategies to knock out those lingering chores and get them off your plate.  Don’t miss Lana’s “Roadblock Solution” tip of the week! Do you have an irritant in your life, a pesky little something that you need to do or get fixed? Get inspired to write them down and start crossing them off your list! This week's show is sponsored by: TSF Botanicals, a natural skin care line made with fresh ingredients from the family farm! To get FREE shipping on all products use CODE: Roadmap at check out. Ladies Roadmap Journal: Get ready to manifest your dreams and desires! Bonus:  Click here to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life! Would you like to get a reminder of our upcoming shows? It’s easy, justsign up for our weekly newsletter, HERE:   www.ladiesroadmap.com Ways to subscribe to Ladies Roadmap Podcast: Are you subscribed to our podcast? If you’re not, we would be so happy for you to join our tribe of women who are staying vibrant and updated! We don’t want you to miss an episode! AND... If your feeling extra frisky, while your there we  would LOVE for you to leave us a review. Click here to subscribe via Apple Podcasts Click here to subscribe via Stitcher (For Android Users)                       Or Go to Google Play We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!

Lylah Ledner and her husband decided they wanted a more tranquil lifestyle.  She shares how her husband read an article that resonated so deeply with him he could not shake it. It said,  “You aren’t free until you grow your own food.” So off they went, from living in New York, with stressful careers, to purchasing a 3 acre parcel in the desert of Scottsdale, Arizona.  Together, they studied Permaculture and turned the land into a beautiful organic farm and even added a menagerie of adorable goats.  They began hosting “Farm to Table” dinners and their popularity quickly spread. Her family not only sells the beautiful vegetables they grow at the local farmers market but Lylah learned how to make all sorts of wonderful products from all the goat’s milk.  Check out their 2014 Good Food, award winning, Goat Milk Sea Salt Caramels!  Lylah would have never imagined the added bonus which came out of this new venture.  She and her daughter have gone into business together and have a gorgeous line of Organic Skin Care called  (TSF Botanicals) using plants and goat’s milk from the farm. By slowing down, Lylah says she finally has the space she needed to make more time to think and create.  Lylah shares her thoughts on staying ageless in mind and spirit through journaling and her love of “the white board!” For full show notes go to: www.ladiesroadmap.com  Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/   Bonus:  Click here to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life!   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:  www.ladiesroadmap.com   Ways to subscribe to Ladies Roadmap Podcast: Are you subscribed to our podcast? If you’re not, we would be so happy for you to join our tribe of women who are staying vibrant and updated! We don’t want you to miss an episode! AND... If your feeling extra frisky, while your there we  would LOVE for you to leave us a review. Click here to subscribe via Apple Podcasts Click here to subscribe via Stitcher (For Android Users)                       Or Go to Google Play Stay in touch with us and leave a comment here: Facebook Twitter Instagram   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women who are over 40 and share beauty and fashion tips every Monday! Check out this weeks tips, here!   Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!  

Woot, Woot!  This episode has been a long time coming. We’ve been “hinting” about our new journal workbook over the past few months and today we are excited to share with you the “birth” of our new “baby”!  It’s finally here! MY ROADMAP JOURNAL We’re pulling back the curtain and taking you behind the scenes as we share what our personal journey looked like, from brainstorming the concept of the podcast to how our journaling practices clarified our ideas into the creation of this delightful women’s roadmap we are sharing with our Ladies Roadmap community. We talk about: What is journaling? What are the benefits? How can journaling change your life? Are you feeling ready to ignite that dream or idea into a reality? It time to create the life you’ve always wanted!We are kicking up our heels at the thought of helping you get started with journaling and see what YOU manifest! Check out the My Roadmap Journal.  https://www.ladiesroadmap.com/ladies-roadmap-journal/ Bonus:  Click here to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life! Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   http://www.ladiesroadmap.com Are you subscribed to our podcast? If you’re not, we would be so happy for you to join our tribe of women who are staying vibrant and updated! We don’t want you to miss an episode! AND... If your feeling extra frisky, while your there we  would LOVE for you to leave us a review. Click here to subscribe via Apple Podcasts Click here to subscribe via Stitcher (For Android Users)                       Or Go to Google Play We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram You can ask questions, make comments over at our  Ladies Roadmap website Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!  

Fulbright scholar, world-renowned photographer and publisher of 15 beautiful books on Architecture, Interior Design and Gastronomy, Jill Paider, tells it like it is.  She shares stories of pushing through the fear, and the importance of not waiting to be perfect. “Sometimes you just have to fake it ‘til you make it!”, Jill says. She has traveled to more than 91 countries photographing some of the world’s greatest architecture.  One of Jill’s latest books, Carry-on Only Confessions from 100 Countries, a travel memoir, is a compilation of photos from her experience as a solo traveler around the world.   Can you believe she travels for months on end with only a carry-on? Traveling as an unmarried woman can get very interesting at times.  Jill describes very candidly how other people’s projections toward her as a single woman has made her question herself at times. Jill gives us an authentic overview of many issues, but most importantly, how she navigated a complete pivot and reinvention from a career in world politics and finance, to a successful career as a creative and photographer.  Jill believes women are the future of travel. You will love reading Jill’s blog and new podcast, Travel in Style. She is a breath of fresh air and certainly another beautiful woman of ageless mind and spirit. You can find our more about Jill go to the show notes at Ladies Roadmap Ready to get started manifesting your dreams and desires? If so, click here to receive your FREE tip sheet!  7 Tips to Journaling Your Best Life! Ladies Roadmap Journal available now! Your 6 month journal and workbook to change your life! Thank you to our Sponsor: TSF Botanicals T S F Botanicals is a collection of luxury, botanical skin care made to enhance and inspire natural beauty. www.tsfbotanicals.com Use code: roadmap for 10% off your order Thank YOU for helping us spread the word!  Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe! Ways to subscribe to Ladies Roadmap Podcast: Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users) Google Play   FEEDBACK + PROMOTION You can ask questions, make comments over at our  Ladies Roadmap website or write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from PodcastBud for editing and creating our awesome theme music!  

Have you experienced a Sound Bath? Part meditation, part listening exercise, sound baths are healing musical performances with quartz crystal bowls. Today you are in for a real treat with Geeta Novotny. You will get to hear Geeta sing while she also plays the sound bowls.  She is a classical opera singer who has performed in a wide range of principal roles nationally and internationally with esteemed opera companies and symphony orchestras from the hallowed stages of New York City’s Carnegie Hall and The Metropolitan Opera House to the stages of the Los Angeles Opera and the Aspen Music Festival. However, Geeta is also a profound believer in the power of holistic mind/body health and wellness and has been slowly transitioning her career from touring and performing to using her voice as a source of healing. She now incorporates sound baths and other multi-therapeutic approaches into her revolutionary teaching and methodology.  This will open your heart and eyes to a whole new world of sound and science.   You can see Geeta in action playing the sound bowls here: https://youtu.be/oZfNP91fzBU   In this show you will: Learn about the healing effect of sound baths Learn how many are using sound to unblock emotions due to trauma Learn the science behind why sound baths are so effective Hear how Geeta pivots from a career that is her passion to one of   purpose   You can find Geeta: https://www.geetanovotny.com/ Insta @geetanovotny FB     @geetanovotny   -------------------------------------------------------------------------- Thank you to our Sponsor: TSF Botanicals T S F Botanicals is a collection of luxury, botanical skin care made to enhance and inspire natural beauty. www.tsfbotanicals.com Use code:roadmap for 10% off your order --------------------------------------------------------------------------   HELP US SPREAD THE WORD!   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram   If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe!   Ways to subscribe to Ladies Road Map Podcast:   Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION   You can ask questions, make comments over at our  Ladies Roadmap website   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!    

We’re trying something new on the podcast this week! We took the suggestion of one of our listeners and brought together a “round table” of two successful women seasoned in their respective industries.  We discuss the importance of staying current in the workplace and life! It takes work and a passion for growth to stay relevant and vibrant in your career, if you are still working. However, it also takes an open heart and mind to embrace change in your personal life which can bring new energy and experiences to keep you feeling fresh and alive. We also delve into these topics: Resilience and flexibility Keeping up with technology Tech in the workplace Re-Invention Take charge and learn the unfamiliar Making space for change To reach out to Marcia Brashier: mbrashier@villarealestate.com www.villarealestate.com To reach out to Cheri Swanson: cheri@swansonhealthcenter.com www.swansonshealthcenter.com (You can find the Mental Acuity vitamins, here)   Never Miss a Show! Would you  like to get a weekly reminder of our upcoming shows? Get updated HERE! www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram   If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe!   Ways to subscribe to Ladies Road Map Podcast:   Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION   You can ask questions, make comments over at our  Ladies Road Map website www.LadiesRoadMap.com  Let your voice be heard and join our community of women!   Write us at info@ladiesroadmap.com   We are part of the Fahsion Flash Influencer community of women over 40 check it out here!   Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!

This is can be a paralyzing question, “Should I or shouldn’t I have a facelift?”  Lana and JoJami deep dive into the many facets and options of Facial Rejuvenation and Plastic Surgery with renowned Plastic Surgeon, Dr. Ashton Kaidi of Newport Beach, California.  Dr. Kaidi, a highly sought after and accredited Plastic Surgeon, shares with us the various procedures available to women and what you should know and ask when researching surgeons and procedures.  We discuss what to expect after a facelift and the important steps one should take for the best recovery. Dr. Kaidi informs us about the latest medical research and technology and how it is making a difference for doctors and patients.     Whether, or not, you have ever considered any type of Facial Rejuvenation you will enjoy this  informative, eye opening episode.   We ask Dr. Kaidi: What’s the best age to consider a face or neck lift? How long is the recovery time from a facelift? Can you just fix your neck and without lifting the face? How long do fat injections last? What will get rid of the lines around the lips? Is there a limit to how many chemical peels one can have? Why Retin A?   You will get the answer to these questions and many more from an expert in the field of all things Plastic Surgery.  Tune in and let us know what you think about this episode. Send in your questions and we can ask Dr. Kaidi to join us again on Ladies Road Map where we can ask your question on the air.   Dr. Ashton Kaidi https://plasticsurgery-inc.com/   HELP US SPREAD THE WORD!   Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram   If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe!   Ways to subscribe to Ladies Road Map Podcast:   Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION   You can ask questions, make comments over at our  Ladies Road Map website   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!    

Have you ever thought of living abroad?  How about staying in a foreign country and becoming an Expat?  JoJami and Lana always thought of themselves as Nomads as they both have moved around the country and traveled extensively.  But this episode’s guest, Angela Carson, gives new meaning to living a nomadic unconventional lifestyle as a super independent woman.  Angela, is an Expat and Solo Luxury Traveler.  She left California at the age of 21 and since then has explored 35 countries on 4 continents and resided in 7 of them. Hear what it is like to be an immigrant in another country and even get kicked out of a country. Angela speaks candidly about the pros and cons of living as an Expat.  She has raised her daughter living all over the world, even taken her out of her familiar school in Europe to live in India. By day she is a Social Media and Digital Marketing Consultant.  The rest of the time she is the envy to many travel bugs. Angela has created an exciting, adventurous life by what she calls her, “dream hobby.” She travels to exotic destinations all over Asia where she writes and “vlogs,” video blogging, for her own YouTube channel, Wander with Angela and Expat Angela.  Angela is sponsored by a variety of Luxury Hotels, Luggage and other Brands as she she writes about her life as a Solo Luxury Traveler, and produces her Luxury Travel Review videos for  YouTube.  Join us as we learn important tips when traveling or living abroad. Resources: Wander with Angela You tube:   https://www.youtube.com/c/WanderwithAngela www.wanderwithangela.com HELP US SPREAD THE WORD!   Would you  like to get a weekly reminder of our upcoming shows? Get updated HERE! www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram   If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe!   Ways to subscribe to Ladies Road Map Podcast:   Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION   You can ask questions, make comments over at our  Ladies Road Map website www.LadiesRoadMap.com  Let your voice be heard and join our community of women!   Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here!   Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!