Podcasts about guest show

Welcome back to The Active Life Podcast. Today on The Guest Show we have Matthew DellaValle. Matthew, a.k.a. MDV, is the Chief Fitness Officer of NCFit. He seems to have done it all, and everything he has done makes him incredible at what he does now.   In this episode we discuss; MDV's Journey What it means to be where you are  Setting your sights on where you want to go   Connect with MDV IG: @mdv_fit Podcast: The Intro w. MDV   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 102 of The Active Life Podcast. Today on The Guest Show we have Bobby Verdun. Bobby is founder and CEO of Active Entities, a consulting group committed to helping gyms thrive. Bobby has worked with hundreds of clubs around the world and has been a featured speaker at universities, fortune 500 companies, and industry conferences. Bobby has mentored hundreds of owners and operators to success and profitability.   In this episode we discuss; Bobby's Journey  Gym success Leading with Value Building a Team Empowering your team   Connect with Bobby IG: @activeentities Website: www.activeentities.com    Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 100 of The Active Life Podcast. Today on The Guest Show we have Joslyn Thompson Rule. Joslyn is a Nike Global Master Trainer, She runs the Be the Coaching Change mentorship, she is host of Fitness Unfiltered podcast, and she runs the Women in Fitness summit.    In this episode we discuss; Why put the X in the word women What it means to be a “Master” Trainer What it means to train trough value Her recent book “How to Move It” Mindset and Physicality  Her perspective on our weekend seminar     Connect with Joslyn IG: @JoslynThompsonRule Website: www.JoslynThompsonRule.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 098 of The Active Life Podcast. Today on The Guest Show we have Mike Lee. Mike is a retired boxer who owns and operates Soul CBD, with his sister Angie. On this episode we discuss what it's like to shift identities from professional athlete to business owner, and what it's like to work with your sibling.    In this episode we discuss; Life as a professional boxer Challenges as a business owner Working with family Mindset training     Connect with Mike IG: @officialmikelee Website: mysoulcbd.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 097 of The Active Life Podcast. Today on The Guest Show we have Lance Einerson. Lance is on our 1-on-1 Staff and teaches our Breath Work course. He is also developing our Orthopedic Considerations Course so that we can help bridge the gap between fitness and health care.    In this episode we discuss; Breath work Simple exercises to improve your breathing Changing your physiological state Improving focus  Improving your Sex Life     Connect with Lance IG: @Dr.lane.einerson_dpt Website: TheDiscomfortLab.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 096 of The Active Life Podcast. Today on The Guest Show we have Brett Bartholomew. Brett is a performance coach, author, keynote speaker, and founder of Art of Coaching.   In this episode we discuss; How to get buy-in Earning trust on purpose Lateral moves in your career When the program design goes wrong Effective Communication   Connect with Brett IG: @coach_brettb  Website: www.artofcoaching.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 094 of The Active Life Podcast. Today on The Guest Show we have Linda Morgenthaler. Linda is a coach on our one-on-one training team and she is based in Switzerland! Linda is an expert when it comes to helping our clients improve the way they perform by implementing simple tricks to improve mindset.   In this episode we talk about; Mindset training Shifting the way you think about success Tactical techniques to improve the way you train Focusing on wins not failures   Connect with Linda IG: @lindamorgi   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He's a pretty strong dude. Today we discuss his training program Reflexive Performance Reset.    In this episode we talk about; Managing the nervous system Improving athletic performance Pain reduction Transitioning from athlete to coach Understanding strength and conditioning   Connect with JL Holdsworth IG: @coach_jl @rpr_system Website: www.reflexiveperformance.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 090 of The Active Life Podcast. Today on The Guest Show we have Jennifer Anderson. Jennifer is a mom, wife, and registered dietitian. Her mission is to educate parents to help make sure their kids are getting the adequate nutrition they need in order to thrive. If you are a parent, or planning to be a parent, or know a parent– this episode is an absolute must listen to.    In this episode we discuss questions like; Do kids need to finish their food? When should they get dessert?  Is almond milk bad? What about the processed foods that our kids love? What does it mean to eat in color?   Connect with Jennifer IG: @kids.eat.in.color  Website: www.kidseatincolor.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 088 of The Active Life Podcast. Today on The Guest Show we have Karina Antorbeza-Melo. Karina is the owner of a private gym located in the heart of Valley Stream. For the last 3 years, K-Fit has been serving a community of women searching for progress, transformation, and support. Karina and her team pride themselves on building and lifting up a strong family of women from all ages and all walks of life ready to begin their fitness journey.   In this episode we discuss; Karina's Story  Growth mindset Creativity Resiliency and Grit Connect with  IG: @kfitboutiquegym & @_kfitny Website: www.kfitny.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode  of The Active Life Podcast. Today on The Guest Show we have Dr. Ryan Chow, the owner of Reload PT. Ryan and I discuss   In this episode we discuss; The future of coaching How money is being spent in the health care system  What needs to be done to reshape health care Expanding the scope of the coach with more education and experience Providing value     Connect with Dr. Ryan Chow   Website: www.reloadpt.com IG: @dr.ryanchow @reload.pt   Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode  of The Active Life Podcast. Today on The Guest Show we have John Briggs. John is the author of “Profit First for Microgyms” and the owner of Incite Tax. Today we talk all about money.   In this episode we discuss; Taboos around money Financial freedom in the fitness industry Financial planning as a gym owner and coach Getting your gym to have net profit Paying Taxes How to save $3-6,000 a year     Connect with John Briggs   Websites: profitfirstformicrogyms.com incitetax.com  Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode  of The Active Life Podcast. Today on The Guest Show we have my friend and coach Lex Martinez. Lex is one of the most sought after sex coaches in the industry. Known as “That sex chick”, she makes sex education cool. Lex is a relationship coach and mentor, who helps expand and promote sexual exploration The world could be a much better place if everyone just improved their sex life.   In this episode we discuss; Scheduling sex Avoiding awkward conversations with your partner Having kids and low energy Taboos  Different levels of intimacy  How to improve your relationship     Connect with Lex Martinez   Website: thatsexchick.com Instagram: @thatsexchick Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode  of The Active Life Podcast. Today on The Guest Show we have Marcus Filly. Marcus is a health and fitness coach and the owner of Revival Strength and Functional Bodybuilding    In this episode we discuss; How COVID has effected us Personally and Professionally  How your being intentional in your life The things you can do better How to maximize your time and be more intentional     Connect with Marcus   Website: revival-strength.com/free Instagram: @marcusfilly Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 76 of The Active Life Podcast. Today on The Guest Show we have David Rachal III. David is the creator of Medical Fitness and the HEALTHEFIT School. He helps fitness professionals become health professionals. HEALTHEFIT bridges the gap between healthcare and fitness.   In this episode we discuss; The state of fitness today Becoming a healthcare provider Working with insurance companies   Connect with David & HEALTHEFIT   Website: healthefit.com Instagram: @healthefit Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 74 of The Active Life Podcast. Today on The Guest Show we have Dr. Sean's personal leadership coach, Layci Nelson. Layci is an executive leadership coach, with over 20 years experience building and training teams.    In this episode we discuss; Different types of leadership Education around leadership  Creating a fulfilling work environment  Looking at the bigger picture Identifying what works and what doesn't How to implement change   Connect with Layci Website: nelsonmanagementstrategies.com Instagram: @layci_nelson Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 72 of The Active Life Podcast. Today on The Guest Show we have Mitch and Katherine Iverson, owners of Principia Fitness. In the last 18 months, they have nearly tripled the revenue for their gym. On this episode we talk about the things that they did in order to live the lifestyle they want to live.   In this episode we discuss; How Katerine went from being a full time teacher to full time coach How Mitch went from athlete to coach Simple things done well Charging members appropriately  Additional revenue streams How impossible things are being done by people like you     Connect with Mitch and Katherine Website: www.PrincipiaFitness.com  Instagram: @principiafitness Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 70 of The Active Life Podcast. Today on The Guest Show we have Shane Farmer founder of Dark Horse Rowing. Shane shares a lot of similar beliefs as we do here at Active Life. One of these beliefs, in particular, is the idea of giving our best information away for free and using that value to earn the trust and create opportunity to help people.    In this episode we discuss; The sport of Rowing Going from being and athlete to being a coach How Shane got started with Dark Horse Rowing Our core values How he got 5,000 people to sign up for a course with no advertising     Get in touch with Shane Farmer & Dark Horse Rowing Website: www.DarkHorseRowing.com  Youtube: Dark Horse Rowing Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 68 of The Active Life Podcast. Today on The Guest Show we have Mohammed Iqbal founder of SweatWorks. The future of fitness appears to be deeply involved with tech. SweatWorks is a premiere technology company who are creating opportunity for all major players in the fitness tech industry. Mohammed believes that you, the trainers, will have more opportunity than you've ever had before.    In this episode we discuss; The future fitness and how it's adapting The importance of personal connections Fear of the technology advancements in the fitness industry How to leverage upcoming technologies     Get in touch with Mohammed Iqbal & SweatWorks Instagram: @sweatworks Website: sweatworks.net Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 66 of The Active Life Podcast. Today on The Guest Show we have Active Life's very own Emily Glenn. Emily is the graph designer here at Active Life. She is incredibly skilled in what she does and we would not be where we are today without the consistent and quality content she creates. We believe that good design is what separates your brand from everyone else, and today we discuss how you can improve your graphic design today.   In this episode we discuss; The importance of quality graphics Creating an aesthetic for your business The importance of first impressions What makes a business stand out Simple ways to make your business look better Marketing on social media   Don't forget to Leave us a review to enter our review contest.   Get in touch with Emily epgdesigns.com Instagram: @epgdesigns Emily@epgdesigns.com Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 64 of The Active Life Podcast. Today on The Guest Show we have Casey Jenks. Casey is a co-founder of TrueCoach which is a platform designed to help coaches save time, deliver a better experience for their clients, and grow their training businesses. In March 2020 Casey sold his business and we discuss his journey building a successful business and then selling it.   In this episode we discuss; Building a business What is it like to sell a business? What do you pursue next? Having more money and more time The future of the fitness industry   Don't forget to Leave us a review to enter our review contest.   Learn more about TrueCoach @truecoach.co www.truecoach.co/   Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 62 of The Active Life Podcast. Today on The Guest Show we have Sam Miller. Sam has spent the last 14 years debunking the nutrition industry. He is an online coach, educator, and mentor dedicated to providing simple and strategic ways to improve as an athlete and a coach.      In this episode we discuss; Coaching coaches Asking the right questions Sam's journey into nutrition  Dr. Sean's Bloodwork How much red meat is too much red meat? Being a well rounded coach       Connect with Sam IG: @sammillerscience www.sammillerscience.com   Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 60 of The Active Life Podcast. Today on The Guest Show we have Nick Shaw, Co-Founder and CEO of Renaissance Periodization. Nick and his team have really paved the way for nutrition coaching in the fitness industry. Today we discuss some of the topics in his book ‘Fit for Success' and how you can start using these techniques today to improve as an athlete, a coach, a business owner, and a human.   In this episode we discuss; Ups and Downs of business and life How life and business intertwine What you can learn in times of adversity and success   Connect with Nick and RP Strength IG: @nick.shaw.rp @rpstrength renaissanceperiodization.com   Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 58 of The Active Life Podcast. Today on The Guest Show we have Mike Arce, Founder and Owner of Loud Rumor. Mike has one mission, and that is to help gyms increase their memberships. He has had a profound impact in the fitness industry for the last 7 years, and his work has been featured in Forbes, Entrepreneur, Digital Marketer, and more.     In this episode we discuss; The fitness industry and how it's evolving How to help gym owners adapt to changes Different Perspective on sales How to get infinite return on advertising How to get 3 to 5 sales for every sale you make Getting to the point you in which you can't take more customers Getting the business running successfully on it's own   Mike Arce: www.loudrumor.com IG: @mikearcelive @loudrumor Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 56 of The Active Life Podcast. Today on The Guest Show we have LIFEAID founders Orion Melehan and Aaron Hinde. We truly admire how these two run their company. After experiencing the wildfires, in which Aaron lost his home, we discuss the resiliency and grit needed to endure challenging times. On this episode we discuss; Learning to adapt to situations you can't control Co-owning a business Getting out of the victim mindset Balancing emotion and reason How to stay purpose driven Creating the life and mindset you want   LIFEAID lifeaidbevco.com IG: @lifeaid Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 54 of The Active Life Podcast. Today on The Guest Show we have Dr. Amy West - A specialist in sports medicine, physical medicine and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.   On this episode we discuss; Understanding injury prevention Sports Medicine Fitness and Rehabilitation Questions to ask your doctor when recovering from injuries How coaches and Doctors can work together to help each other and their clients     Connect with Dr. Amy West IG: @amywestmd Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 52 of The Active Life Podcast. Today on The Guest Show we have return a guest, Dana Santas, the Mobility Maker. Over the last 20 years, Dana has worked as a mobility, breathing and mind-body coach. She is on a mission to help everyone breathe better, move better and feel better in their bodies and minds.   On this episode we discuss;   Improve your relationship with breathing Learning to move your ribs better How to use your diaphragm efficiently Simple exercises we can do every day to improve our breathing mechanics The benefits of breathing better and moving better     Connect with Dana Santas IG: @mobilitymaker Website: www.mobilitymaker.com/ Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 50 of The Active Life Podcast. Today on The Guest Show we have returning guest, Anders Varner. Anders is the host of the Barbell Shrugged Podcast, and a true renaissance man.   On this episode we discuss; The relationship between fatherhood and business. How our roles change as we grow in our personal life and our career How success is achieved through consistency, dedication, and focus And the human journey through career success   Anders is a truly inspiring person and full of life changing insights. We really think you're going to enjoy this episode.   Connect with Anders Varner IG: @andersvarner Podcast: Barbell Shrugged Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

On this episode of The Guest Show, Dr. Sean interviews Charlie Weinraub who is one of the largest real estate investors on Long Island. We dive into what it takes to develop the confidence, and take the chances in yourself that you have to take in order to be successful, happy, and fulfilled. Charlie has a lot of great insights when it comes to; Challenging yourself and Going out of your comfort zone Drive and Ambition Overcoming negativity Becoming more innovative and creating a niche Visualizing your future life Mastering your craft Taking risks Providing value   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Charles Weinraub @handsome_homebuyer

1:30 Guest Show recap (Christopher J. Wirth)2:37 Solo Show recap (A Dose of Perception)4:25 Addressing mood health5:17 Disclosures hit home10:47 Confronting stigmas18:35 The Mood Scale26:34 Symptoms of clinical depression and manic behavior29:34 On the inside32:01 The 3-Day Rule35:45 When Sinking Deeper42:58 Natural remedies and activities46:17 Covid impact48:29 Guest show preview (Anthony Trucks)50:30 Show DisclaimerFOOTNOTES:NAMI helpline: 800-950-6264 Suicide Prevention Lifeline: 800-273-TALK (8255)Referenced: “…at least 1 in 8 people rely on antidepressants for one reason or another.”Source: National Center for Health Statistics.

SHOW TIME CODES:1:12 Solo Show recap2:04 Guest Show recap4:15 Perception is6:51 Self-discovery14:02 Happiness is20:25 Time flies, or does it?25:17 Our Five Senses30:07 The Human Torpedo35:35 Self-identity36:52 Take a Perception Snapshot41:00 Looking ahead

Mike Bledsoe is back on the podcast!  CEO of Strong Coach, Bledsoe is a leadership coach who focuses on personal development.  His unique experience, coming from owning a CrossFit gym, to launching the Barbell Shrugged podcast and running successful online coaching businesses gives him an insight into how he can help your coaching biz. In this episode of the Guest Show, Dr. Sean helps unpack some of the personal development concepts Mike works with and gives you a number of takeaways for you to implement now. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Mike Bledsoe @mike_bledsoe

While most businesses are sheltering in place hoping to survive the Coronavirus pandemic, Joe DeSena, the owner of Spartan Race is gearing up to give away 100,000,000 entries for obstacle courses around the world. Yes you read that correctly, one-hundred million. Contrary to what you may think, this bold-move is not chump change to Joe or the Spartan business, but he is so passionate about getting people off the couch that to him this isn't just a statement, it's necessary. In this episode of The Guest Show, you get a true glimpse of how Joe is dealing with the global shutdown of Spartan Races in real-time and the mindset he is using to get through the day-to-day. He also tells us what led to his decision to give away 100 million Spartan Race entries and how he hopes to impact the future of small gyms around the world. Podcast Resources: Are you ready to Turn Pro? Download all podcast pdfs here: https://www.activelifeprofessional.com/podcast Connect with our guest Website: www.spartan.com Instagram: @realjoedesena (Joe De Sena) @spartanrace (Spartan Race) Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional 10:00 - Wall Street to Spartan Race 20:00 - Truth about margins 30:00 - Reconciling with Coronavirus 40:00 - Surrounded by your enemies 46:00 - Doing bold things during hard times

Get the podcast here On this episode of the Guest Show, the Co-Founder and President of LIFEAID Beverage Company, Aaron Hinde comes on to talk about the uncertainty presented by the COVID-19 outbreak and how you can steer your business through it. Aaron's life story takes him through all the ups and downs that entrepreneurs face and this episode presents his actionable advice that you can use now to help get through the this. Podcast Resources:Are you ready to Turn Pro?Download all podcast pdfs here: https://www.activelifeprofessional.com/podcast Connect with our guestWebsite: www.fitaid.com Instagram: @aaronhinde | @fitaid | @lifeaid   Connect with us! Dr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional

Boomer Boulevard Old Time Radio Podcast with Bob Bro Show #157 Week of October 21, 2019 Come and join us for a trip down Boomer Boulevard - it's Memory Lane for the Baby Boom generation, but everyone is welcome! Here is our line-up of shows for this week: 1. Dragnet ~ 4-19-53 ~ "The Big Rip" 2. Escape! ~ 8-2-53 ~ "The Red Forest" 3. Jack Benny ~ 3-2-52 ~ Guest Show from Palm Springs 4. Gunsmoke ~ 3-21-53 ~ "Pussycats" Come on along for the ride for the memories, laughs and tears! http://boomerboulevard.com

Show Summary and Guest Show drops tonight at 7pm. Senator David Nelson, from Idaho’s 5th district, joins us to discuss transportation problems in Idaho, funding issues, and various possible solutions. All politics is local, and as Christians we need to be thinking Christians, even when it comes to transportation. A lot we did not cover, but […]

Guest Show with Dr Ali Farahani: Today we doing a focused topic episode about Total Health Dentistry or what many of you would think of as holistic dentistry.  You may have seen me upload a blog post recently sharing my personal experience with root canal teeth + amalgam fillings and what I’m doing to resolve the impact of those.  Anything I ever share with you is simply an extension of my own experience - my learnings/research, my application within my own life and then sharing with you if I can help 1 person avoid any unnecessary struggle - it’s why I do what I do. When we are talking about our teeth, we know more today than ever how connected our teeth are to our whole body health. And I know that as an audience you are ripe for this conversation because I know you’re interested in continuing to learn + grow in the ways you take care of yourself.  I know that you have a reverence for how your body works - that what you do to one part, you do to the whole. And I know you are already making efforts to lead a healthy life and ultimately be your own advocate. In this episode we talk about:  personal autonomy + making health decision  mercury fillings  root canals + implants  fluoride  the 3 things that most impact dental health LINKS mentioned:  Dr Farahani's new clinic and podcast called Total Health Dentistry Fluoride investigation by JAMA The Paradigm shift happening in dentistry BLOG post: www.hol-fit.com/blog/teeth SHOWNOTES: www.hol-fit.com/holfittalkslibrary/e056 doTERRA at wholesale: www.hol-fit.com/oils Enjoy and thank you for sharing this episode out! bit.ly/hfpod056

I have Kylee Burton on the podcast with me today. She is a full time student, a newborn photographer and blogs over at thebutronbutton.home.blog. Her husband is currently on an unaccompanied tour in Korea and we talk about what that is like, how she is dealing with it, and she gives some great tips if any of you are going through something similar.Kylee reiterates the importances of communication and setting time aside for each other especially during a long distance relationship. Her and her husband have a giant time difference (13 hours) to deal with and they still make time for each other! She mentions how nights are tough and missing experiences with each other is not great.Kylee says the key to staying sane is staying busying, starting a new hobby, taking it day by day and allowing your dogs to sleep on the bed with you ;) She also mentions that taking care of your mental health is very important and taking a step back from social media might help with that.Kylee mentions this podcast episode about traveling with dogs and this episode about "dependa." Here if where you can find her: Kylee's instagram @theburtonbuttonKylee's blog The Burton Button

Guest Show http://oldtimeradiodvd.com