Podcasts about navy wife

In this episode, Gail Showalter and I talk about her life as a Navy wife that took a turn that led her to being suddenly divorced and the single mom to three children all under the age of six. Gail shares her struggles, tough decisions, the pivot that made all the difference and how she now helps other single mothers obtain continuing education as well as their basic needs. Listen in to hear how someone you know might benefit from the wisdom shared by Gail.    Gail Showalter raised three children as a single mother before she remarried. She has experienced the potholes, pests, and perils of being the single head-of-household. Gail worked as an educator in regular and special education for twenty years. She is the founder of , a nonprofit whose goal is Single Moms, Overjoyed, Rejuvenated, and Empowered. She is also a Certified Professional Coach and her stories have been published in several Christian books and magazines. Gail shares her personal experiences in her book, Living Learning Loving  is available on and MarciNettles.com/books    I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let's connect!    Thank you for listening!   Please connect with Gail on her websites: GailShowalter.com, GailShowalterBlog.com, SmoreForWomen.org   Find Marci at marcinettles.com Don't forget to claim your FREEBIE from Gail by going to Marcinettles.com/freebies While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,' that will give insight to each episode and give you a heads up on what is coming next!  

In this episode of The Waiting Warriors Podcast, host Michelle Bowler speaks with guest Madison Greene about navigating the challenges of being a new military spouse facing a loved one's deployment for the first time. These military spouses explore feelings of being overwhelmed and give advice on finding joy and purpose during such times. The conversation covers practical advice, the importance of preparation, utilizing resources like the Deployment Readiness Coordinators (DRC), and fostering community connections. Additionally, they touch on mindset and perspective as key to thriving during deployment, rather than merely surviving. *Thank you to this episode's sponsor: National University! Check out their military spouse scholarship and how they can help you get your degree with flexible schedules and classes adaptable to the military spouse lifestyle! https://glnk.io/p987m/thewaitingwarriors Timestamps: 00:00 Introduction to the Podcast - A Podcast For Military Spouses, Fiances, and Girlfriends 00:39 Welcome to The Waiting Warriors Podcast 01:28 Thriving During Your First Deployment 02:32 Understanding the Concept of Thriving As A Military Spouse 05:47 Experiences from a First Deployment 07:03 The Importance of Staying Engaged and Active In The Military Community 09:46 The Power of Mindset and Intentionality 11:45 The Value of Community and Support For Military Spouses 14:05 The Role of Preparation and Empowerment For A Successful Deployment 25:50 The Impact of Mindset on Thriving 29:37 Conclusion and Final Thoughts 30:02 Sponsor Message: National University

In this podcast episode from Waiting Warriors, host Michelle Bowler engages in an insightful discussion with guest Amanda Scott, a military spouse, on the challenges and possibilities of maintaining one's career amidst the unpredictable and hectic TDY schedule. Michelle and Amanda offer actionable advice on building resilience, leveraging opportunities like remote work, and remaining proactive to ensure that careers are not solely dictated by military life. Amanda also discusses her personal experiences, underscoring the importance of mindset, openness with superiors, flexibility, and planning ahead to ensure career progress. Timestamps: 00:00 Introduction to the Waiting Warriors Podcast 00:39 Guest Introduction: Amanda Scott 01:01 Understanding the Impact of TDYs on Military Spouses 01:26 Amanda's Career Journey and the Role of RTX 02:10 The Challenges of Maintaining a Career Amidst TDYs 04:17 Defining 'Career' and 'Maintaining' in the Context of Military Life 05:07 Amanda's Personal Experience with Career Progression and Military Impact 11:43 Strategies for Maintaining a Career During TDYs 17:31 Examples of Workplace Accommodations for Military Spouses 20:23 Workplace Accommodations for Military Spouses 20:53 Understanding FMLA and Its Benefits 22:33 The Importance of Having a Plan 25:16 Advocacy and Communication in the Workplace 30:24 Overcoming Challenges and Thriving in Your Career 36:12 Connecting with Resources for Career-Minded Military Spouses 37:47 Amanda's Key To Thriving

In this episode of The Waiting Warriors Podcast, host Michelle Bowler interviews Tiffany Kelly, a military spouse of 23 years with vast experience in juggling career, parenting, and the ins and outs of military life. The conversation revolves around the need to openly communicate the challenges that come along with deployments, reintegration, and shifting family dynamics. They delve into the importance of networking and connections, their experiences as military spouses, and how seeking compassion rather than understanding can lead to more supportive communities. Tiffany encourages listeners to find meaningful connections away from the internet and shares her experiences in various supportive spaces, like spouses' clubs. Additionally, a discussion on misconceptions related to rank and the need to embrace vulnerability within the military community is shared.  Connect with Tiffany:  https://www.linkedin.com/in/tiffany-joe-kelley-427a16210/ https://www.facebook.com/tifferjoe    Get more Waiting Warrrios Content:  https://www.facebook.com/thewaitingwarriors https://www.instagram.com/thewaitingwarriors/    Timestamps: 00:00 Introduction to The Waiting Warriors Podcast 00:40 Guest Introduction: Tiffany Kelly 01:04 The Reality of Military Life: Admitting the Hardships 02:00 Tiffany's Personal Journey and Challenges 04:50 The Importance of Open Communication and Support 06:11 The Struggles of Being a Military Spouse 08:55 The Misconception of 'Knowing What You Signed Up For' 15:56 The Need for Compassion and Understanding 18:43 The Impact of Military Life on Family 22:00 Advice for Voicing Concerns and Struggles 24:43 The Power of Human Connection Over Online Interactions 26:20 Finding Resources and Support Within Your Community 26:58 The Impact of Online Criticism and the Importance of Real-Life Interactions 28:13 The Importance of In-Person Communication and Compassion 29:57 The Struggles of Military Spouses and the Need for Understanding 34:24 The Challenges of Reintegration After Deployment 36:46 The Role of Senior Spouses in Advocacy and Support 40:57 The Importance of Getting Out and Connecting with Others 46:29 The Power of Compassion and Connection in the Military Spouse Community 48:19 Conclusion: Thriving as a Military Spouse Through Connection and Compassion

n this episode of The Waiting Warriors Podcast with host Michelle Bowler, special guest Liz talks about effectively managing personal and professional goals while being a military spouse during deployment and training seasons. Liz shares tips to establish boundaries, set and achieve goals, and get comfortable with the quiet. The conversation delves into topics of developing communication and dealing with challenges. The Podcast discusses striving for balance, keeping open channels of communication, maintaining healthy family dynamics, and being kind to yourself during this often-difficult military lifestyle.   Connect with Liz: https://www.linkedin.com/in/elizabethwmarion/ https://libyworks.podia.com/  Connect with The Waiting Warriors: https://www.instagram.com/thewaitingwarriors/      00:00 Introduction and Overview 00:50 Welcome to the Waiting Warriors Podcast 01:48 Interview with Liz: Balancing Personal and Professional Goals 02:08 The Challenges of Being a Military Spouse 04:50 Liz's Journey as a Military Spouse and Business Owner 06:53 Tactical Advice for Balancing Work and Life 12:23 The Importance of Reframing and Redefining Success 14:34 Dealing with Unexpected Challenges 16:25 The Power of Gratitude and Open Communication 19:26 Striving for a Happy and Peaceful Retirement 22:32 Us Versus the Problem: A Mindset for Conflict Resolution 24:08 Embracing the Hardships 24:22 Making the Most of Difficult Situations 24:43 Experiences in 29 Palms 26:17 Setting and Managing Professional Goals 28:46 Balancing Work and Personal Life 30:05 Facing Loneliness and Embracing Stillness 31:19 Managing Professional Life During Deployment 34:08 Maintaining Boundaries and Building Resilience 37:25 Balancing Travel and Family Life 41:16 Key to Thriving: Embracing Individual Days 43:10 Connecting with Liz 43:39 Closing Remarks and Sponsor Message  

Join host Michelle Bowler in this podcast episode as she interviews Cori Weathers, a military spouse, who provides firsthand knowledge and clinical perspective on the complexities and emotions tied to a military family's or couple's reintegration phase. Discover coping strategies, maintaining a strong relationship during deployments, and building resilience. Explore the new book, Military Culture Shift, for insights on effectively navigating the evolving military spouse culture. Tune in for practical advice to adapt to change and build a stronger and more resilient military family and spouse life. 00:00 Introduction: The Challenges of Military Family Reintegration 00:29 Interview with Cori Weathers: Expert Insights on Military Family Reintegration 01:21 The Waiting Warriors Podcast: A Platform for Military Spouses 02:19 Guest Introduction: Cori Weathers, Military Spouse and Mental Health Clinician 03:06 Cori's Personal Journey and Career Evolution 05:11 The Importance of Connection and Understanding in Military Spouse Life 07:24 Reintegration Challenges: Feeling Broken and Alone 13:41 The Process of Change and Growth During Deployment 17:30 Reintegration Strategies: Building a New Normal 25:20 Understanding the Importance of Shared Values in Relationships 26:21 The Power of Shared Experiences and Playfulness in Reconnection 27:32 The Struggles of Reintegration and the Role of Shared Vulnerability 28:39 Exploring Non-traditional Date Night Ideas 32:12 The Importance of Vulnerability and Confidence in a Marriage 36:46 Introducing 'Military Culture Shift': A Book for Understanding Military Life 42:53 The Importance of Positive Leadership and Care in the Military Community 45:02 The Impact of Congressional Funding on Military Families 46:49 Closing Thoughts: Spreading Goodness and Light   Get Corie's Book "Military Culture Shift" (*affiliate link): https://amzn.to/3vV4UXA. Get Corie's Book "Sacred Spaces" (*Affiliate link): https://amzn.to/3UebMtA    Connect and get more Waiting Warriors Content on www.Instagram.com/TheWaitingWarriors  or TheWaitingWarriors.com   

In 'Losing James: A Military Couple's Stillborn Story', Austin and Michelle Bowler open up about their deeply personal experience of stillbirth. As a military couple, they also discuss the unique challenges they faced, from deployment to navigating the grieving process while apart from each other. This podcast is a candid conversation about loss, grief, recovery, and the often overlooked perspective of grieving dads. They also discuss the important role of advocacy after the loss and how to navigate life after such an experience. Listening to this heart-tugging conversation may provide comfort, commiseration, or insights for others who may be dealing with similar experiences.     Chapters: 00:00 Introduction and Podcast Topic Reveal 00:15 Sharing Personal Experiences and Grief 00:56 Trigger Warning and Importance of Sharing Stories 01:39 Beginning of the Personal Story: Pregnancy Announcement 02:11 Deployment News and Gender Reveal 02:58 Uncertainty and Changes in Deployment Plans 03:11 Deployment to Chicago and Pregnancy Progress 04:25 Tragic News: Loss of the Baby 04:30 Immediate Reactions and Emergency Leave 05:41 Dealing with the Aftermath Alone 06:34 Support from Friends and Family 09:36 Unexpected Medical Complication: Placenta Previa 12:37 Coping Mechanisms: March Madness Brackets 14:38 Delivery and Miracle 16:02 The Miracle We Didn't Expect 16:56 Dealing with Loss and Grief 17:40 Choosing Burial and Planning a Funeral 19:32 The Pain of Going Home Empty Handed 20:25 The Struggle of Making Decisions in Grief 23:16 Returning to Work After Loss 27:48 The Importance of Acknowledging Grief 32:34 The Challenge of Postpartum Appointments 34:23 Advocacy and Change in the Medical System

In this episode, two military spouses Michelle Bowler and Shannon Leyko, talk about the importance of embracing individual normality and not conforming to societal standards in one's personal journey, especially in the military community. A crucial topic is discussed where the speaker shares a personal story of experiencing grief and the importance of taking time to heal and grieve.  The conversation then shifts to welcoming the journey of motherhood, adopting, and raising children as a military spouse.  They also touch on topics like relationships, careers, fitness, living as military spouses, and more.  A key theme in this conversation is learning and relearning that normalcy varies for different people and that's okay.  In the end, embracing your individual journey and having control over your life is what truly matters. Get Shannon's Book Here: https://amzn.to/3Ri0Jwi https://www.theexpertbeginner.com/ Connect with Shannon: https://www.instagram.com/shannonleyko/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Chapters: 00:00 Welcome Back to the Waiting Warriors Podcast  00:14 The Journey of Healing and Reconnecting 01:40 Introducing Guest Shannon Leyko 01:49 Shannon's Life as an Author and Mother 02:22 The Unique Story of Shannon's Family 03:31 The Inspiration Behind Shannon's Book 05:02 Shannon's Personal Journey as a Military Spouse and Lessons 06:40 The Impact of Moving to Alaska Because of the Military 12:01 The Importance of Living in the Moment As A Military Spouse 15:02 The Role of Relationships in Military Spouse Life 18:28 Adoption and Cultural Differences 20:17 Embracing Our Weirdness and Building Relationships as a Military Spouse 20:38 The Struggle of Making New Friends as a Military Spouse 21:29 Overcoming the Awkwardness of New Relationships Between Military Spouses 22:22 The Misconception of Being 'Behind' in Life for Military Spouse 22:43 The Power of Realizing 'Normal' Difficulties of Military Spouse Life 23:27 The Importance of Taking Control of Your Military Spouse Life 24:28 The Struggles and Triumphs of Balancing Motherhood and Career 24:37 The Power of Taking Control and Making Friends 25:25 The Importance of Inviting Yourself and Taking Initiative as a Military Spouse 29:29 The Journey of Losing Weight While Balancing Life 32:15 The Struggles and Triumphs of Being a Military Spouse 36:34 The Importance of Creating Your Own Normal as a Military Spouse 37:04 The Importance of Celebrating Everyday Life 38:01 The Power of Gratitude and Celebrating Small Wins 41:00 The Struggles and Triumphs of Being a Military Spouse

Join this interview with Michelle Bowler as she delves into the fascinating world of military spouses and the uncertainty that often colors their lives. In this episode, she hosts an enriching conversation with military spouse and life coach, Michaela Rosales. Together, these military spouses tackle topics such as navigating transition periods, managing expectations, and surviving the military life's often taxing uncertainties. They discuss the importance of establishing goals, overcoming obstacles, and seeking support when necessary. Furthermore, they examine the hard-earned wisdom that comes from enduring challenging times. The conversation is brimming with heartfelt stories, insightful discussions, and practical strategies to thrive through the unpredictable journey of being a military spouse. Tune in as Michaela and Michelle offer inspiration and real-world advice to those seeking to understand and manage the unique challenges of being part of a military family.    00:00 Introduction and Podcast Revival 01:27 Interview with Special Guest Michaela 02:07 Navigating Uncertainties of Military Spouse Life 03:26 Michaela's Personal Experiences and Challenges 08:17 The Impact of Uncertainties on Mental Health 13:28 Tools and Strategies to Handle Uncertainties 18:38 The Importance of Setting Priorities and Goals 20:37 Balancing Personal Life and Military Spouse Life 24:11 Understanding the Wheel of Life 24:57 Client Story: Overcoming Job Stress 26:41 The Importance of Mindset and Willingness to Change 29:51 The Role of Expectations in Relationships 39:33 The Power of Reaching Out and Asking for Help 41:46 Closing Remarks and Contact Information 41:59 Introducing Group Coaching Community with Michaela

We are rounding out our Holiday Mil Spouse Shop series with Emily from Thriving Homefront.Emily is a Navy wife and mom of 2 littles who was looking for a little more after leaving her teaching career to stay home with their kids. Like so many of us do while our spouses are deployed, Emily picked up a new hobby and taught herself to sew on a sewing machine.She started to make headbands for her and her daughters and people kept asking about them, so she opened up a shop and took off running!Emily had a lot of success early on with being connected with a subscription box company and talks about the trials and tribulations of wholesale orders and volume and difficulty finding material during the pandemic.Thriving Homefront has lots of holiday themed items for you to check out! Hair accessories make great teacher gifts and stocking stuffers!We then shift gears quite a bit to talk about potential PCSing, and orders changing mis PCS, that challenges of being on a flight schedule and having such limited time with your spouse and the effects all of those things have on home based businesses.This past year Emily decided to homeschool her kiddos. We talk about that decision and what homeschooling looks like for them. Emily also shares an amazing program if you are a FL resident and homeschooling where you can get up to $8000/per year per kid in financial assistance!Connect with Emily on Instagram @thrivinghomefrontVisit her website: www.thrivinghomefront.comhttps://view.flodesk.com/pages/63e17c34781752946ff2b424 Support the showI so appreciate you listening to the show!If you wouldn't mind leaving a rating and review I would really appreciate it!!Check out The Ultimate Do It Yourself or DITY guide for FREE!Podcasting is a labor of love for sure! I would love your support! Subscribe to the show HERE! To get in touch with Alison with questions or potential topics or guests please email themilspousepodcast@gmail.com Follow us on IG @themilspousepodcast And please check out our website! www.themilspousepodcast.com

Together, Michelle and Brittany dive deep into the incredible diversity within the military spouse community. They explore how each individual has their own unique journey to share, and the importance of lifting one another up to foster a sense of unity and understanding. Don't miss this fantastic conversation as we break down stereotypes, build bridges, and create an inclusive community for all military spouses. If you're looking for inspiration, laughs, and a genuine connection, this episode is a must-watch. Hit that like button, subscribe, and turn on your notifications so you never miss an episode. We're here to bring you real stories, real people, and real inspiration. Join the conversation, and be part of our growing community. Thank you for being a part of the Waiting Warriors Podcast journey! Connect with Brittany: https://www.instagram.com/mamainnewaltitudes/ Connect with Michelle : https://www.instagram.com/thewaitingwarriors/ Get your RED Friday shirt: https://the-waiting-warrior-2.creator-spring.com/listing/red-friday-waitingwarrior?tsmac=store&tsmic=the-waiting-warrior-2&pid=370&cid=6566&sid=front?utm_medium=referral&utm_source=linktree_embed&utm_campaign=the-waiting-warrior-2   TheWaitingWarriors.com   

Discover the profound importance of finding community and support for military spouses in this heartfelt interview. Gain valuable insights and hear personal stories from military spouses who understand the unique challenges of military life. In this conversation, we explore the impact of supportive communities on mental and emotional well-being during deployments, frequent relocations, and other military-related stressors. Learn about the bonds that form within these networks and the available resources for military spouses. If you're a military spouse seeking inspiration, guidance, or connections with others who share similar experiences, this interview with Paulette is a must-watch. Join us as we discuss the strength found in unity and the power of fostering connections within the military spouse community. Like, share, and subscribe to our channel for more insightful discussions and stories that matter to military families. Together, we can raise awareness and provide crucial support for those who stand beside our brave servicemembers.

Are you heading into an overseas assignment as a military family? Or maybe you've already been moved by the military and you are wondering what the heck you've gotten into? This episode is for you!  Hear Anna Larson's story, the many places the military moved her family, and how they were able to turn everything into an adventure instead of letting it break their family.   

Today's show is a little different topic. We are going to talk health and wellness and how to maintain that through a PCS.We have Lizzie on today who is a nutrition coach and retired Navy wife. She is a published author with a really novel idea of looking at what is happening in our brains before tackling our health and fitness goals. This episode is coming at the end of our PCS series and we are going to focus on how to stay on track with your health and nutrition even through a PCS. Step one is that we know it's coming right? So we can mentally prepare that we might not be eating and exercising 100% the way we want too and THATS OK!Give yourself small goals that you know you can be successful at. Don't set the bar too high, our brains need those little wins to be able to keep going! Strive for imperfection consistently. Give yourself self compassion, this is a hard season, and we are just trying to make it through. Self compassion is much for effective for our brains than self criticism.Some tactical tips to keep yourself on track during a PCS:-what are some quick dining options your family likes? McDonalds? Chipotle? Look for the healthiest thing on the menu and get that. Plan for those eating out periods-again, small wins. What is one thing you can focus on? Drinking 60oz of water a day? Eating at least one veggie per day? Walking for at least 15 minutes per day?keep it small to allow for those little wins everydayGet to know Lizzie!Her website is: Confidentbody.coach https://confidentbody.coachListen to her podcast The Confident Body Podcast    Support the showI so appreciate you listening to the show!If you wouldn't mind leaving a rating and review I would really appreciate it!!Check out The Ultimate Do It Yourself or DITY guide for FREE!Podcasting is a labor of love for sure! I would love your support! Subscribe to the show HERE! To get in touch with Alison with questions or potential topics or guests please email themilspousepodcast@gmail.com Follow us on IG @themilspousepodcast And please check out our brand spanking new website! www.themilspousepodcast.com

Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with U.S. Congresswoman Jen Kiggans, former U.S. Navy helicopter pilot and geriatric nurse. Jen Kiggans was winged as a naval aviator in 1995 and served our nation for a total of 10 years as a helicopter pilot flying H-46 and H-3 helicopters, completing two deployments to the Persian Gulf and flying operational missions in the Balkan region. Congresswoman Kiggans is a Member of the House Armed Services Committee, House Committee on Veterans' Affairs and Committee on Natural Resources. She served Virginians in public office as State Senator and worked in our nation's healthcare system as a Geriatric Nurse Practitioner, serving America's aging population. We are focusing on the following topics: — The looming debt-ceiling crisis, America's federal debt at $31 trillion and the significance of returning fiscal responsibility to Congress. — The national security crisis on the U.S. southern border enters a new dangerous phase as Title 42 expires and new surge of illegal migrants places the nation at greater risk. Congresswoman Kiggans shares about her recent visit to the southern border with Speaker of the House Kevin McCarthy and her colleagues, as well as the efforts being undertaken to address the crisis at the border. — Congresswoman Jen Kiggans (VA-02) led 55 of her colleagues in writing a scathing letter to Department of Veterans Affairs (VA) Secretary Denis McDonough condemning the dishonest, partisan use of the VA to spread fear and anxiety among America's veterans regarding their benefits. — H.R. 1 | The Lower Energy Costs Act. Bio | Congresswoman Jen Kiggans (https://kiggans.house.gov/about) Congresswoman Jen Kiggans is proudly serving Virginia's Second Congressional District in the U.S. House of Representatives, which includes Virginia Beach, the Eastern Shore, part of Chesapeake and Southampton, Isle of Wight, Suffolk, and Franklin City. Jen is a proud Navy Wife to her husband Steve, a retired F-18 pilot, and mom to their four amazing children who motivate her every day to fight for a stronger future for Virginia and our nation as a whole. Prior to serving Virginians in public office, Jen served as a helicopter pilot in the U.S. Navy and worked in our nation's healthcare system as a Geriatric Nurse Practitioner, serving America's aging population. Jen was winged as a Naval Aviator in 1995. She served our nation for a total of 10 years as a helicopter pilot flying H-46 and H-3 helicopters, completing two deployments to the Persian Gulf. As a former Navy helicopter pilot, Navy spouse, and now Navy Mom, Jen is a tireless advocate for the military community and is a strong voice for them in Congress. americasrt.com (https://americasrt.com/) https://ileaderssummit.org/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 Twitter: @RepJenKiggans @ileaderssummit @AmericasRT @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program - a strategic initiative of International Leaders Summit, focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 65 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

Linchpin member interview with Jen F. She is a Navy wife, a mother of 3, a coach & much more. She & her family are stationed in Japan. She shares her story & journey with me during this episode.

Listen in as Alison and I talk about military living. We share some of the hardships we have faced over the years and the ways we work to overcome those. I really enjoyed my time with Alison and believe she has a lot of value to bring to the table as a Navy Wife of 20 years. You can find Alison @themilspousepodcast on Instagram Her website is www.themilspousepodcast.com Her podcast is called Theunspokenlifeofthemilitarywife You can find me @mariastrangecoaching on Instagram and Facebook www.mariastrangecoaching.com

It was my absolute pleasure to have fellow Navy spouse and lawyer Michelle Mance on the show today.Michelle shares her path to becoming a lawyer and navigating that over time and moves and deployments. We end up spending some time talking about Michelle's time as Ombudsman on her husband's ship during covid and a 9 month deployment. The mental stress of deployments and reintegration that was only compounded by covid. We talk about the emotional stages of deployment and allowing grace and space for what each of you have gone through during your time apart.Then we dive into being a lawyer as a military spouse and the licensing and process of moving your business to a different state. Michelle tells us about MSJDN or military spouse JD network (msjdn.org) an organization of military spouses all in the law field and all over the world. She tells us about her practice specifically and why you might need more than Navy Legal or your branch equivalent to that.We talk about special needs trusts and why they are needed and important.Why estate planning is important when you are younger! When you have small children!And finally taking the seasons to grow when you can. It was such a blast getting to connect with Michelle and I hope you reach out to her as well! She is an absolute wealth of knowledge! Michelle practices law in California and Washington, so if you are in those areas, reach out!https://www.mancelawpc.com619-369-5760michelle@mancelawpc.comI so appreciate you listening to the show!If you wouldn't mind leaving a rating and review I would really appreciate it!!To get in touch with Alison with questions or potential topics or guests please emailthemilspousepodcast@gmail.comFollow us on IG @themilspousepodcast  And please check out our brand spanking new website! www.themilspousepodcast.com

The message of this episode that Denise doesn't want to move out and apparently Rhode Island is far from New York City. Synopsis: Denise and her new husband travel to Rhode Island to find a home at the Naval Base, and Cliff gets to know his new step-granddaughter. Follow this Podcast Instagram : @blacktvshowspod Twitter: @blacktvshowspod If you have feedback from this episode, email below and we might answer on the Podcast! Email: blacktvshowspod@gmail.com --- Send in a voice message: https://anchor.fm/blacktvshowpodcast/message

Alexis is a Navy wife currently living at Naval Station Norfolk. She currently works for her local congresswomen, volunteers for Moms Demand Action & is the president of the FRG for her husbands ship. If you have an idea for a top 5 episode send me an email at Militarywivestopfives@gmail.com or a DM on my Instagram @militarywivestopfives. Make sure to follow me on Instagram for more resources, tips and military wife life fun! 

Today we celebrate Memorial Day. A day of reflection and gratitude for those heroes who gave their lives for our freedom. We dedicate this episode to those Americans who never made it home–as well as those who did make it home but are no longer with us. This is a very special episode for both of us and we thank you for listening. Emails us at milspousehouse@vaclaimsinsider.com or go to our website to fill out our contact form! We look forward to hearing from you!To read more about memorial day and how you can best celebrate today, visit the VACI blog!Memorial Day 2022: Honoring the FallenIn this episode, we talk about the Defense POW/MIA Accounting Agency. We encourage you to visit their website and learn more about those dedicating their lives to bringing our fallen heroes home and how you can help.Do you know a veteran who is struggling to win their VA disability claim? Help your service member and check out VA Claims Insider! Schedule your FREE 30-minute, no-obligation Discovery Call with a team member! Click here now!!Instagram: milspouse_houseFacebook: https://www.facebook.com/milspousehouseWebsite: milspousehouse.vaclaimsinsider.comVA Claims Insider Veterans helping veterans get the VA disability rating and compensation they deserve by law!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

How can knowing yourself better as a military spouse, military fiance or military girlfriend help you during a deployment or military separation? That's the big question I asked Lisa Winbolt a military spouse Enneagram Coach today and guys, you need to hear her answer! Not only is self awareness very powerful, I promise you that Lisa Winbolt will shed some new light into how you can make some small adjustments that will dramatically effect how much you thrive or struggle during a military separation or deployment

We dedicate this episode to all military mothers who may be listening–but especially the mothers of children serving in the U.S. Military.   Today, Molly shares a question and answer segment with a mother who has more than one child serving in the U.S Military. She shares her initial reaction as her first child answered his call to serve, how that reaction differed from her second, and the advice she has for other mothers praying for the safety of their child every night. We thank all of our military mothers. We hope you have a wonderful Mother's Day. Do you know a veteran who is struggling to win their VA disability claim? Help your service member and check out VA Claims Insider! Schedule your FREE 30-minute, no-obligation Discovery Call with a team member! Click here now!!The article referenced in today's segment:How Military Moms Changed the History of Mother's DayInstagram: milspouse_houseFacebook: https://www.facebook.com/milspousehouseWebsite: milspousehouse.vaclaimsinsider.com

This month we celebrate the military children of America. To honor them, Kayla Lyon came back to talk about what they face as well as tips for parents in deployment time or when things change suddenly with little ones at home! She also explains how resilience can be found inside every child of those who has served this country. Kayla Lyon is a veteran, military wife, mother, and certified life coach! She helps military spouses enjoy this crazy life and not just count down to retirement or separation. Military life is hard enough as it is.  She can help you make it easier and go after your own goals, too. Book a free call with her today by going to https://kaylalyon.comIs your spouse struggling to win their VA disability claim? Help your service member and check out VA Claims Insider! Schedule your FREE 30-minute, no-obligation Discovery Call with a team member! Click here now!!Don't forget to check out Military Kids Connect for more helpful resources! https://militarykidsconnect.health.mil/Instagram: milspouse_houseFacebook: https://www.facebook.com/milspousehouseWebsite: milspousehouse.vaclaimsinsider.com  Check out The VA Claims Insider YouTube channel:https://www.youtube.com/vaclaimsinsider

I'm giving you all of my top solo parenting tips. These have been hard-learned through many trials (and many, many errors), to help you survive this season of parenting. Whether your partner is away for business or you are a military family during deployment season, I have all of the resources and wisdom to share.We will discuss:The difference between solo parents and single parentsResources for every military family during deploymentSolo parenting as a military spouseSupport for a military child (and military children) during deploymentThe challenges of motherhood and solo-parentingHaving compassion for our childrenManaging depression and anxiety in motherhoodParenting with depression and griefCoping with depression and grief during pregnancyLack of support in motherhoodFeeling alone as a motherAsking for help in motherhoodFeelings of failure in motherhoodResentment in motherhoodSelf-Care for mothersSelf-Care for solo parentsSupport for mothersEpisodes and Articles Mentioned:Intergenerational TraumaThe Challenges and Struggles of MotherhoodSelf-Care Ideas and ActivitiesHow to Deal with TriggersYou can find today's show notes on Root and Rise Blog or by clicking here. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

Lysandra y Vimiangie entrevistan a Patricia y le preguntan sobre lo que es ser esposa de un militar. Ella les cuenta sinceramente cuales son sus sentimientos y todo lo que involucra ser una "Navy Family". Instagram / Facebook @dosotrescopas #chinchin --- Support this podcast: https://anchor.fm/dos-o-tres-copas/support

If you're seeing two Navy Wife episodes in your aggregator, this is the one that doesn't have a bunch of weird audio problems!  We couldn't figure out how else to make sure that people set to automatically download episodes would get the corrected version once we replaced the file - our apologies. Life comes at you fast!  When we recorded this episode focusing on the military and talking a great deal about our choices abroad we had no idea it was going to come out at the exact same time as our withdrawal from Afghanistan. Here are some ways to help people in Afghanistan and refugees arriving in the United States. If you served in Afghanistan, know that we're thinking about you and about how hard and complicated this is. So!  Debbie Macomber's Navy Wife, first in her Navy series.  She's trying to cure her broken heart by moving cross country to sublet her brother's apartment!  He's in love with the sea but is cockblocked by mechanical issues on an aircraft carrier!  They get married after knowing each other for two weeks and guess what maybe that wasn't the world's best idea but USA! USA! USA!  No major trigger warnings here except of course for American hegemony and the military industrial complex. Oh and I promised you - military tiaras!  Full mess dress in the 50's had tiaras for female soldiers, sailors, and Marines and you can see one here, from the Smithsonian. Update: looks like the Navy just retired the tiara (along with the seriously cool boat cloak) as "optional" uniform accessories in 2016.  Which is crazy because I promise you I'd wear it all the time.  With the boat cloak.  I'd be the flyest lady admiral-type you ever saw. Update to update: looks like you can still tiara it up if you're wearing your NOAA Corps uniform!  This is a boring PDF but I offer it as proof. AND NOW FOR THE WEATHER!

Life comes at you fast!  When we recorded this episode focusing on the military and talking a great deal about our choices abroad we had no idea it was going to come out at the exact same time as our withdrawal from Afghanistan. Here are some ways to help people in Afghanistan and refugees arriving in the United States. If you served in Afghanistan, know that we're thinking about you and about how hard and complicated this is. So!  Debbie Macomber's Navy Wife, first in her Navy series.  She's trying to cure her broken heart by moving cross country to sublet her brother's apartment!  He's in love with the sea but is cockblocked by mechanical issues on an aircraft carrier!  They get married after knowing each other for two weeks and guess what maybe that wasn't the world's best idea but USA! USA! USA!  No major trigger warnings here except of course for American hegemony and the military industrial complex. Oh and I promised you - military tiaras!  Full mess dress in the 50's had tiaras for female soldiers, sailors, and Marines and you can see one here, from the Smithsonian. Update: looks like the Navy just retired the tiara (along with the seriously cool boat cloak) as "optional" uniform accessories in 2016.  Which is crazy because I promise you I'd wear it all the time.  With the boat cloak.  I'd be the flyest lady admiral-type you ever saw. Update to update: looks like you can still tiara it up if you're wearing your NOAA Corps uniform!  This is a boring PDF but I offer it as proof. AND NOW FOR THE WEATHER!

Elizabeth Sullivan, 31, was reported missing in 2014. Her body is found two years later in the San Diego Bay. Where has she been in the meantime? Investigators conduct a thorough search of her home. Forensic tests find Elizabeth Sullivan’s blood soaked into the wooden floor in her bedroom and the carpeting.A major clue, however, happens when a police cadaver dog reacts to a spot in the Sullivan garage where a refrigerator-freezer stood for several years.Joining Nancy Grace today:Matthew Mangino - Attorney, Former District Attorney (Lawrence County), Author: "The Executioner's Toll: The Crimes, Arrests, Trials, Appeals, Last Meals, Final Words and Executions of 46 Persons in the United States"Dr. Michael B. Donner, Ph.D. - Psychoanalyst, Clinical and Forensic Psychologist, Author: "Tearing the Child Apart: The Contribution of Narcissism, Envy and Perverse Modes of Thought to Child Custody Wars", michaelbdonner.com @michaelbdonnerKaren L. Smith - Forensic Expert, Lecturer at the University of Florida, Host of Shattered Souls Podcast, @KarensForensic, barebonesforensic.comDr. Kendall Crowns – Deputy Medical Examiner Travis County, Texas (Austin)Levi Page - Crime Online Investigative Reporter, Host, "Crime and Scandal" True Crime Podcast, YouTube.com/LeviPageTV

Miia, a Navy Reservist Wife, mother to two adorable children, and business owner, chat with us about parenthood during quarantine, decorating your home to make your home your own, and lots of motherhood tips and tricks through a very tough 2020. Miia's laugh is the most contagious laugh you'll hear so if you need a smile this Monday, give this episode a listen! This episode is sponsored by Amanda! Thank you so much for your sponsorship of a season 2 episode! You've provided the stage, space, time, and everything needed for Miia to share her story and help other MEOs. Thank you so much! Check out coaching opportunities: new-altitudes.com Check out self-paced courses: new-altitudes.teachable.com

Lorna Rhoades (Attorney at Law and Navy Wife) and Katie Carter (Attorney at Law) from the Hofheimer Family Law Firm exclusively work with women in divorce, custody, and support cases in Virginia. Due to their location, they've worked with a lot of military families. Together, they bring awareness to the misinformation and lack of information related to military family law, the purpose of JAG attorneys, the "military ten year myth," empowering women, and much more. To request a free copy of their military divorce book, “What Every Virginia Military Wife Needs to Know About Divorce" and to get in touch with Lorna and Katie, visit the Hofheimer Family Law Firm site https://hoflaw.com/ (https://hoflaw.com/) -- We're now accepting guests! Apply today https://forms.gle/sDY5nPkEMu665FXn6 (https://forms.gle/sDY5nPkEMu665FXn6) Stay updated! Subscribe to our newsletter http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Visit our website https://www.holdingdownthefortpodcast.com/ (https://www.holdingdownthefortpodcast.com/) Sponsored by US VetWealth - The moment that you leave the military is the biggest opportunity of your lifetime, and you’re going to need money for it. Download the first three chapters of Scott R. Tucker’s (Jen’s husband and business partner) Veteran Wealth Secrets for FREE to learn more at http://veteranwealthsecrets.com/ (http://veteranwealthsecrets.com/ ) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ (https://jennylynnestroup.com/) or jennylynnestroup379@gmail.com November 2020, Jen Amos and Holding Down the Fort Podcast was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! Check out her acceptance speech at https://therosienetwork.org/entrepreneur-awards (https://therosienetwork.org/entrepreneur-awards) Enjoy our show? Kindly leave us a review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen https://bit.ly/3jNobzB (https://bit.ly/3jNobzB) Support this podcast

"Every day, if you're trying to do better than the last, then that's progress and that's what we want to achieve to make yourself happier."  -Elizabeth Shaw @elizaeshaw   Elizabeth shares how she learned to carve out time as a military spouse and a working mom for herself, and how focusing on personal wellness changed her life in many ways.    

"As a military spouse we let our mental barriers stop us so much because we're beaten down, we're exhausted, we put ourselves last- and I was tired of putting myself last."           -Flossie Hall @flossie_hall   As an entrepreneur, military spouse, and mom of 4 Flossie has a lot of experience with the roadblocks that come with pursuing personal goals. She explains the benefits of prioritizing individual growth and passions.

"Just enjoy the changes, embrace it...Even though it feels like it's going to be forever, it's really not." -Joanna @jomygosh1   Joanna shares the realistic truth of working through hard changes as a military spouse. She explains her process of going from grieving change to embracing it. www.jomygosh.com www.military.com

Here are Heather's practical habits that have helped her reach the top! Faith and family first!Set business hoursSet goals and reward yourselfDevelop relationshipsAlways be learningAsk for referrals-------------------Join our free podcast community over on FB! Facebook.com/directlydifferentConnect with me on Instagram! @directlydifferent Rate and review the podcast if you haven't yet! Thank you for your support! 

“[Force] the confrontation and [have] the conversations while you can have them.” -Suzanne @gracefinancialcoaching   Suzanne explains how she and her husband communicate and stay connected even though much of their relationship has been apart from each other. She emphasizes the importance of not waiting to have the hard conversations until there is strain in your relationship. www.gracefinancialcoaching.com https://teespring.com/stores/the-waiting-warrior

Events@CelebrationsBySamara.comwww.CelebrationsBySamara.comFacebook  I  Instagram  I LinkedInOver 2 decades in the making, Celebrations by Samara, LLC is a culmination of more than twenty years of event production industry experience and an ultimate goal to put the host back in the party. Samara started her professional career as an Event Planner in New York City designing and coordinating all aspects of large scale, complex corporate events for an award-winning event production company. A few years later, Samara left the lights and glamor of the big city for the more nomadic life as a “Navy Wife” but her love of party planning and coordination remained strong. Never content with the status quo, Samara quickly jumped back to her passion coordinating and executing several major Navy events and formal galas for the Submarine community, as well as building a team, training, presenting and throwing Pampered Chef parties. Topics: UMD College of Journalism - Public Relations (PRSSA), Dr. Joe Goldblatt, CSEP, Jaclyn Bernstein and Rob Hulsmeyer - Empire Force Events, Navy Wife, 9/11, The Pampered Chef, Firecracker, Go-getter, community organizer who brings people together, Cosmo Cool Concepts, "does not know a stranger" because will talk to anyone and get to know anyone, Trust/Loyalty, Kappa Delta Sorority, Philanthropy - chair fundraising events wherever move, whether for kids' schools, helping hands programs (i.e., room parent, volunteer at religious places of worship), community non-profits or an International fundraising Campaign - be known and introduce self to everyone at events and wear a name badge; business signature in emails, Surround self with positive, inspirational, generous people, Be a joiner in industry:  ILEA, NACE, MPI, Sorority - Kappa Delta, and Event Social Media Groups.Why are you wearing a Bikini right now? A: Because it's 115 degrees and I look great.

1. Trump signs Executive Order to Teach Pro-American History 2. Civilization Rests on Rule of Law: Barr 3. Airlines Seek Financial Assistance From White House 4. Fertility Fraud: Lawsuits Against Doctors 5. Holocaust Is Unknown to Many Youth Today

1. Trump signs Executive Order to Teach Pro-American History 2. Civilization Rests on Rule of Law: Barr 3. Airlines Seek Financial Assistance From White House 4. Fertility Fraud: Lawsuits Against Doctors 5. Holocaust Is Unknown to Many Youth Today

Happy Military Spouse Appreciate Day! You've clocked in the hours of endless solo parenting, showing up to holiday parties without a date, sacrificed anniversaries and even your career. So today is for you! The Voluntold Podcast recognizes and commends YOU for your hard work, commitment and solid skills of rocking this Voluntold Life. I am so proud to to be a military spouse and share this community with you. Today let's celebrate YOU!

Hannah is a Navy wife and a mom of two. Her husband has been deployed for over three months but all the while keeps her family moving along. She homeschools her children, volunteers, works a part-time job and.. get this.. Makes time for weekly workouts! Are you kidding me? Listen to her story about making every minute count. --- Support this podcast: https://podcasters.spotify.com/pod/show/mugs-with-moms/support

On episode 24, Rachel from Countdowns and Cupcakes gives us all the best tips and tricks for making a great care package. She makes awesome care package designs that you can buy. I ask about inexpensive ideas for things to send, unique ideas, homemade, staples to send every time etc. She sends a large flat rate USPS box about once a month full of goodies when her husband is deployed. We talk care package themes, her favorite one to put together, his favorite one he has received. She also gives the best tip: wrap all the contents inside the care package for a little extra fun and surprise. You don’t need to do this every time but it’s a fun surprise.Rachel also mentions how during Christmas time she will spend a box full of stuff that her husband can give to the other guys because some guys don’t receive mail during their deployments. I get the run down on just how to ship care packages to deployed soldiers: hint use the USPS (they are the cheapest and will have all the forms you need.) One of the things I love most about Rachel’s shop is when you buy a care package design she includes a list of things that could go with the theme of the care package you bought. How cool, right? Rachel’s instagram Rachel’s shop: Countdowns and CupcakesHurry Up and Wait Instagram

Hurry Up and WaitOn Episode 21, I talk all things PCS Binder. The PCS Binder is a school binder you make and fill with all your important documents, in transits papers, and other useful information to stay organized and help you be a little less stressed during your PCS. There is a lot of paperwork that goes into a PCS and having it all in one place is necessary to stay sane. Keep this binder on your person throughout your PCS. You want to know where it is and you never know who is going to need a copy of your orders.How to make the PCS binder? First you need a binder, minimum of 2 inches. I have and love the one that fully zips around, you know like the ones we had in elementary school. Then you’ll need dividers to divid your sections, plastic page protectors, and a pencil pouch. Then I walk you through my PCS binder. First is the pencil pouch which has our passports, extra car keys, check book, and other random things. The first page after the pencil pouch is all the copies of our orders. I have about 10 copies all within one plastic sleeve. Orders are really one of the most important pieces of information in your binder so I keep them at the front. Next I have is an emergency contact list. On this list are numbers of friends, hotels, airlines, etc, this is just in case your phone dies or you lose it at some point. Get the Master List of all things to possibly include in your PCS Binder. Next the dividers. Go check out the awesome company List and File they create beautiful PCS binder dividers. They make military life more beautifully organized while giving you greater confidence and peace of mind.First divider, Personal Info, this divider should include things like birth certificates, social security cards, marriage certificates, copies of passports/ IDs. Listen to the full episode to get the list of all the things I actually put in my binder behind each divider. Second divider is housing which includes lease agreements, security deposit receipts, HHG shipment paperwork, inventory, etc. Next, is auto/ vehicle under this tab you should include car titles, registrations, any shipment info. Next, is the pet divider this should include rabies vaccinations, health certificates, microchip numbers etc. Other dividers to include medical (health), legal, finance, and any other ones that apply to you and your family like if you have kids you might have an education tab for their school records. The PCS Binder is a must have for any military family. Remember there is no right way to do it, just make it work for you. PCS Binder paperwork list. Again, check out List and File to order beautiful PCS binder dividers and find them on Instagram. These look like great PCS Binder Printable’s if you are looking for some.

Today I talk with Samantha about the program her husband is currently doing called Green to Gold. It’s a program in the military that allows enlisted soldiers to transition to officers. The option in this program that Samantha’s husband chose is for 2 years where he finishes his Bachelor’s degree and does ROTC at the college as well. I ask Samantha about pay, benefits, and BAH. What does healthcare look like since they aren’t close to a base? How did their family go about choosing a college? Does the GI Bill pay for his school? What was the application process like? She said that the process is super competitive and takes about a year to complete all the requirements. The basic requirements are you have to be 30 or under and have enough time in service to complete the program. Samantha talks about going back to work full time. I ask Samantha about any role changes in the home since they do have young kids and since she is working full time. She says that her husband has taken on lots of those responsibility now and they are all joyful to be getting to spend more time together since Samantha’s husband was previously in a drill sergeants position. Now he is in college and making his own schedule. This program is a great option for those that are looking to be career service members. Your soldier gets payed while going to college, you get more family time, you have more stability (no unexpected deployments) and when the soldier is finished they will be an officer. Instagram: @raisealittlewonderBlog: Raise A Little WonderArticles by Samantha on Military Family Magazine. Hurry Up and Wait on Instagram

When it comes to convivial people, my Grandmother definitely takes the cake. This podcast requires no further intro! Enjoy!   contact me jenny@femoirespodcast.com www.femoirespodcast.com  

On episode 18, I talk with Shawna about the pressures and stereotypes of being an officer’s wife. She mentions the expectations of being an FRG leader and also the pressure to know the language of the army since her husband is a Major and in a command position. We chat about why higher ranking officer wives and enlisted wives are usually the ones in the FRG or Spouse club leadership positions. This shows that there is community and supportiveness not just for the soldiers but also for their families. I ask about dress and behavior since the family might be seen as an extension of the spouse in command. Shawna mentions it is not too much of a concern for her but she is aware of what is appropriate to wear and how to behave. Shawna answers the question “Is being an officer really ‘political’?” Then, I ask Shawna about all the officer wive stereotypes. Can enlisted wives and officer wives be friends? Shawna says yes absolutely. The only time it might get iffy is when the enlisted personnel is under the command of the officer. Do officer wives really request to be saluted at the gate? Do they think they are better than enlisted wives? Shawna gives us the run down on all the stereotypes and busts the myths that are out there. We then end on a positive note and Shawna gives us a wonderful example of the community coming together to help each other out. Shawna's Instagram: @fieldslikehomePodcast InfoInstagram @hurryupandwait

On episode 17, I give you the run down on the Loaner Closet or Lending Locker (it has various names) resource that the military provides during your relocation or PCS move. Almost all bases have one and it is a service that provides household items during your PCS either in or out of the duty station while you are waiting for your goods to arrive. There is definitely going to be a time when you are without your things and this resource is helpful to reduce costs and makes it so you don’t have to buy duplicate items. The resource will be located at your base's family/community center. In order to use the resource you need to show your military ID and your PCS orders. When you go into the loan closet you will most likely fill out a form with contact info and mark down on an inventory sheet what you are taking. The average check out window for items is 30 days for CONUS stations. A few bases policy was 2 weeks for check out time. OCONUS the check out time is usually 90 days. Usually you can get an extension if you still need the items. Makes sure to clean the stuff before you return it. And this service doesn’t take personal donations. So what’s available? Kitchen stuff is going to be the most important items for day to day use. Things like plates, bowls, cups, silverware, pots, pans, bakewear, knives, mugs, can openers, etc. Some bases also have small appliances like coffee pots, blenders, tvs, and irons. It’s all first some first serve but you might luck out and find air mattresses, sleeping cots, or futons available. Most bases listed some baby items like high chairs, pack and plays, strollers. One big thing to note: no one is going to provide linens. So when you are packing for your upcoming PCS pack linens with you for when you're in limbo and sleeping on an air mattress. Today’s shout out is to the subscription box for military spouses, Brave Crate. It is a box full of products, calendars, challenges, and inspiration to help you get through and count down the months until your soldier returns from deployment. Check it out on instagram. Podcast InfoInstagram @hurryupandwait_

On this episode I talk with Michelle about the opportunity and her family’s decision to stay at one duty station for another 5 years. So Michelle will be at the same duty station for 8 years (10 years for her husband) which isn’t really normal by military standards.They decided to stay because, for one no one likes moving. But more importantly because Michelle has established a career, they have purchased their home, and they have great friends. Pros of staying at one base: really making it your home, knowing the area better, keeping the same doctor, being at the same church, getting to know people better, and having stability while there are unknowns like trainings and deployments. Cons: not getting to experience other places.I ask about having friends come in and out of her life while she stays at the same base. She gives some great advice that any military spouse should take: continue to expand your friend group, even when you think you have a good one. Then we talk Michelle’s job and how lucky she has been to have a great career but staying in the lower 48 states was needed.I ask her about routines and Michelle says they aren’t routine people and hey, that’s okay. They don’t like routines but they love the stability and knowing they have a home to come back to especially since Michelle travels for work and her husband has trainings and deployments.I ask her what she likes about Fort Bragg because being in one duty station would not be fun if you didn’t like that duty station! She says it has everything a person could want. It’s driving distance to the beach, major cities and airports and just 4 hours to the mountains. She also mentions how Fayetteville is an awesome town and the people have great respect for their military community.Michelle’s Instagram Michelle’s PodcastPodcast InfoInstagram @hurryupandwait_

This episode is all about preparing for the day the movers come to pack out your household goods. I know it might seem like since the military is moving you, you shouldn’t have to do any prepping but if you want a smooth move for yourself then there are a few things you should do. Most of these things will make it easier for your future self when you go to unpack your goods, some of these things are to help with making the moving day as easy as possible, and some things are to help with everyone’s sanity. First, clean! Vacuum out your couches, dust of places that haven’t been seen in a while (like the tops of printers), and wash your towels and linens. Declutter and then declutter some more. 1st episode of this podcast on declutter before a PCS. Don’t forget to remove all the garbage from your house. Have you heard that horror story of people’s trash getting backed with their stuff or what about someones plunger getting packed with their clothes! ewww. That leads me to my second point, organize. You need to separate shipments. What are you packing and taking with you on your flight or in the car? Do you have an unaccompanied baggage shipment? If so, separate those and remove them from the area where the movers will be. Locking things in your car or in a bathroom is a good idea. This is especially crucial for important documents and necessary items, like medication. You need to remove the photos and shelves from the walls. Put similar items in gallon size ziplocks things like pens and pencils, silverware, hair ties and bobby pins etc. This just makes it easier for your to find things later. The movers won’t care if this is done or not they will pack everything the way it is when they come into your home. Every company is different but this is a pretty good list of items the movers won’t pack. Next, be prepared to label your boxes on the day of the move. I print out categories on the Avery 3x4 labels but a big sharpie pen will do and just walk around and label the boxes as the packers are packing. You probably should provide water for your packers and also getting a light lunch or box of donuts is nice although not necessary. Last, if you have kids or pets it is a good idea to arrange day care for them on the day the packers come. It is a long stressful day(s) even for adults! Podcast instagram: @hurryupandwait_

On this episode I chat with Emily to learn some awesome tips and tricks to stay safe while your spouse is away. Lots of these tips can apply for anytime but as military spouses at some point we are going to be without our spouse so these are some extra precautions to take. First, I ask Emily to walk us through what we need to do to keep our homes safe. Emily mentions things like securing your garage door, security system and making sure you have well groomed bushes and trees. And she answers the question if dogs really prevent home intruders and gives us some cool data on the topic. We then chat about personal safety and Emily advices to never jog with headphones and to make sure to always be aware of your surroundings. She also gives some good advice if you are sitting in your car: keep it in either reserve or drive so if something happens you can go right away. If you can go shopping during the day time and park near lights and security cameras. Other things to know, get the phone numbers list from your spouse for who to call in their unit if you have an emergency. If you are an Air Force spouse find out who the key spouse is and for Army & Navy get the FRG contact info. Remember OPSEC: you don’t want to put your husband or his unit in danger. Also be aware of what you say out loud around strangers or post on social media, you don’t want someone knowing you are going to be home alone for 6 months. We talk owning a firearm. The rules to know about carrying, your specific state, military base, and car regulations surrounding firearms. Emily gives great advice on proper firearm safety and skills because this is a very serious weapon. Emily’s InstagramEmily’s blog: Blush and Blue JeansPodcast Info:Instagram @hurryupandwait_

On this episode, I talk through the logistics, options, and how to make the most of traveling while living OCONUS. I have taken about one trip a month for the last three years since living OCONUS in Naples, Italy and I have visited about 28 different countries. I tell you my favorite way to look for airfare which is with Google Flights, I know some people really like Skyscanner too. You are going to find the cheapest flights on airlines like Ryanair and Easyjet where you pay for just a seat and if you want anything extra like drinks on the flight or checked luggage you will be paying extra! Next, I talk you through lodging and the three main options are hotels, hostels, or airbnbs (or your preferred apartment rental site.) I do most of my reservations of hotels and hostels through booking.com . No matter what accommodation you choose, I believe the main factor should be LOCATION. Remember the bed in Europe will be smaller and not all hotels have a 24/7 front desk. You can rent a car almost anywhere. Some countries require an international driving permit, like Greece. You can get it through AAA and it’s like $20. Read the terms and condition on the rental car sites cause that will give you info about the deposit amount and if you can drive into other countries. Now if you aren’t going to rent a car I recommend tours and booking through the companies actual website. I touch on the taxi system and Ubers. And the amazing bike sharing systems that a lot of big cities have. I try to ease your mind about the possible language barrier and give you three key phrases to know! I recommend the best places to get the local currency and remind you to tell your bank if you are traveling. Then, I give you tips for buying tickets at the big attractions. Cause no one wants to spend their trip waiting in line after line. Even if you do buy tickets ahead of time (which I recommend) book the early tick slots so you can beat the crowdedness of the place. Remember I am taking on this topic from the perspective of living OCONUS in Europe. I think some of the advice is universal but it is probably not the same in Korea, Japan, Guam or Alaska etc. Instagram @hurryupandwait_

On this episode of the Hurry Up and Wait podcast I talk to Shania about the army base Fort Campbell, Kentucky. I plan on spotlighting military instillations throughout this podcast so hopefully this is the first of many. Shania has been living at Fort Campbell for a little over a year and has so much insight. We dive into what housing is like on base and she lets us know what communities on base to stay away from! Then we talk about schools and childcare. People will choose to live on base just to send their kids to the base schools, that’s how good they are. Shania talks about the recreation options on base like pools, gyms, movie theater, bowling alley etc. And then she mentions some awesome actives that the USO and MWR puts on. I ask about safety and Shania mentions “gate runners” which is a term I had never heard of. I guess they are people that just don’t stop at the gate and the whole base has to be shut down until they are found… talk about annoying. Shania get’s honest about how gossipy the people on the base are and what it’s like to try and meet other spouses at Fort Campbell. Shania even started a group to help spouses meet each other. She creates a whole calendar with events for each month. If you are stationed in Fort Campbell check out the group, it looks awesome.Then, I direction the conversation to the surrounding areas and towns: cause let's be real, we aren’t just gonna stay on the base when being stationed at one. There are two towns near Fort Campbell: Clarksville, TN and Hopkinsville KY. There are many parks and recreational activities like Land Between the Lakes and Tiebreaker. Restaurants to try: Strawberry Alley Ale Works, Blackhorse Brewery, the Grilled Cheeserie Food Truck, NYPD, and Golly G's ice cream.We chat about cost of living in the area. Hint: it’s cheaper than the majority of states in America. Shania than compares Fort Campbell to where she grew up (New Jersey.) Turns out people are friendlier in Kentucky then they are in the New Jersey. However, the trade off is there are more bugs and bigger ones too in Kentucky. And remember: a must when being stationed at Fort Campbell is venturing to Nashville. It is about an hour and fifteen minutes away. It is perfect for singles, couples, and even kids. Shania’s instagram: home.sweet.military.home

On today’s episode I talk about logistics and what to pack in your unaccompanied baggage, also known as express shipment. (Downloadable PDF). First, you get this shipment if you are PCSing to or from an OCONUS location as well as your regular household goods shipment. People do this shipment one of three ways, I believe. The majority of people send some things a head of time in hopes they will be there or be close to being there once they arrive at the OCNOUS location. Another option is to keep the stuff that will go in this shipment out of your HHG and send it right before you leave. (This makes more sense if you are going from an OCONUS location back to CONUS and I explain more about this in the episode.) And the last option is to not to an express shipment at all and keep everything in your household goods shipment. Logistical things to know: -The express shipment doesn’t always arrive faster than your HHG especially during summer peak PCS season. This is because your express shipment travels space available on a military flight so if they have more important things to ship your stuff will get bumped. -When PCSing to an OCONUS location remember they almost always have a lending closet available and loaner furniture. So you might not need as much stuff as you think you need. You can probably borrow stuff. -Your going to be able to find places to buy things at your OCONUS location when you are in need of something. Categories of things you should take, I go into specific examples of things in the category in the episode: Electronics, Clothes, Linens, Kitchen Stuff, Entertainment, Kid items, Pet Items, Military Gear, Bathroom, Medical, Living Room, Cleaning, Misc.Podcast Info:Instagram @hurryupandwait_Blog: Hurry Up and Wait Podcast

On episode 10, I chat with K'Dee Kolle about her life as a flight surgeon’s wife! Her and her husband have known each other since high school and being a doctor is something he always wanted to do. Their family has had a very exciting and unique journey since he joined the Navy. There has been schools, trainings, they have had two babies, and PCSed three times in three years, so lots going on. Her advice is to celebrate all the minor victories and little things along the way.She gives insight and tips for someone who’s spouse might have an irregular and unpredictable work schedule. Kdee says give yourself, your spouse, and your kids a lot of grace when going through a difficult season of life. Have things planned but also have low expectations for how that plan is going to go cause things always change. Speaking of change- their family have PCSed three times in the last three years! Her biggest advice is to make sure you know the schedule of how things are happening with your PCS and don’t stress too much cause somehow it all works out! Kdee’s outlook on their journey is so wonderfully optimistic and their family seems to be thriving in this military life! K'Dee's instagram and blogPodcast Info:Instagram @hurryupandwait_Blog: Hurry Up and Wait Podcast

Mel met her Military guy online and after a few months they went on their first date. The next day he left town with the Army to take part in the clean-up following the Brisbane floods and Mel didn't know when she would see him again. Once he returned they knew they wanted to be together and within a year were pregnant, engaged, married and her Husband was deployed to Afghanistan. In this episode I talk to Mel about what happened when he got back from deployment, the breakdown of their marriage and how they both had to go away and work on their mental health before coming back together 2 years after splitting. A few postings later, a change over from Army to Navy and today they are better than ever and as Mel describes "are rolling with the punches."   PLEASE NOTE: Our name has changed from Navy Wife Life to Military Wife Life on socials but it will take a little time to swap things over on the podcast. So for this week we are still NWL but hope to have everything sorted very soon. Ready to join the MWL community? Click through the link to get connected xx www.militarywifelife.com.au

On episode nine I talk with Carly Croy about her and her husbands transitions out of the military. Her husband has been in six years and he is now ETSing. We talk logistics like terminal leave, moving to your new home location, using the GI bill, future healthcare, and classes that the military offers when service members get out. I ask her about future plans and fears that comes with entering the civilian world. We both agree the military is nice because you get a lot of benefits and a built-in community. Carly says the military world sometimes feels like your half adulting. She is nervous about going from that to having to figure everything out on their own. However, he is so optimistic about the future and not having to deal with all the unknowns the military brings. She is so excited to have her husband around all the time and be able to explore many possibilities. She gives the advice to family and friends of someone who is transitioning out of the military. Then she gives advice to any family ETSing: you have to take everything one step at a time, find the good in this season of life and hold onto that.Carly’s BlogCarly’s Instagram @carly_croyPodcast Info:Instagram @hurryupandwait_Blog: Hurry Up and Wait Podcast

On this episode I get pretty personal and discuss my apprehensions about bring children into this military life. Yes, I am probably overthinking this but my husband and I are going to try to have kids soon and their childhoods will look a lot different than either of ours since they will be kids of an active duty service member. My kids probably won’t be around their grandparents and cousins as much as I was growing up, there dad will be gone for extended periods of time, they will move towns and school fairly frequently at least compared to my own childhood when I didn’t move at all! I think my biggest apprehensions comes because they will grow up in a totally different way than I did. I only know my own childhood perspective and theirs will be so much different. I know that I will be the stable factor in their lives and that is a lot of pressure on me to stay physically, mentally, and emotionally healthy while taking care of dogs, home, businesses. All while my husband is away. Listen to me talk through it all on today's show. Podcast Info:Instagram @hurryupandwait_Blog: Hurry Up and Wait Podcast

Today on the podcast I talk with Jessica Baddeley and she is telling me all about how to fly Space-A. Space-A means space available and is a service the military provides for members and families in certain situations. If there is space available on a military flight that is already going somewhere you could possibility get on that flight for free! However, it’s not that easy.Jessica tells us exactly where to start in the processes by going to SpaceA.net and then finding your terminal's Facebook page to get information on flights that might be going out near you. She then explains what documents you need in order to fly Space A this also depends on what category you are in, which she explains as well. Jessica then lays out what you should be doing 2 weeks before you want to fly, 48 hours, and the day of! She makes is clear that you are giving your time instead of your money. It takes her on average about 18 hours to get from Hawaii to California and the flight is only 5 hours. That is a lot of waiting time. But hey, if you are saving $1500 it’s worth it!We talk about the worst times to fly Space-A because it is so busy: summer, holidays, and school holidays! So even if you don’t have school age children check the calendar of your local area and the area you are going to and make sure it won’t be busy because school is out. Jessica also gives good tips on what to bring like wear layers, get this ear protection (for kids), and everyone must wear closed toed shoes! Find Jessica here: Instagram: @msjbaddeley Facebook: Jessica Baddeley @bfitjourneyPodcast Info: Instagram @hurryupandwait_Blog: Hurry Up and Wait Podcast

Today I am here to convince you to take that overseas assignment or request one ASAP! There are so many options for different overseas duty stations from Japan, Korea, Germany, UK, Italy and so many more. Technically Hawaii and Alaska are labeled as OCONUS but I am specifically talking about bases that are not part of the USA.There are so many positives that can come out of living overseas and on this episode I try to tell you my personal favorites. I start with the number one reason why I like living overseas... the travel opportunities! It is relatively cheap to get to really awesome European cities. So what if you don't want to travel? I mention the benefit of receiving COLA (COLA Calculator) and how you can save a lot of that money if traveling isn't your thing. Then, I go on to talk about culture, authentic food, new customs, the chance to learn a new language and meet amazing people from a different country you would have never met otherwise. Also, you will grow as a person! You will become more adaptable, resilient, independent, strong, brave, etc. You will realize that you can do things you never though you'd be able to. Hopefully this episode will persuade you to take the leap if you have been on the fence about that overseas assignment.I mention Ep 2 in this podcast find it here and Ep 3 find it here.Instagram: @hurryupandwait_Blog: Hurry Up and Wait

I have Kylee Burton on the podcast with me today. She is a full time student, a newborn photographer and blogs over at thebutronbutton.home.blog. Her husband is currently on an unaccompanied tour in Korea and we talk about what that is like, how she is dealing with it, and she gives some great tips if any of you are going through something similar.Kylee reiterates the importances of communication and setting time aside for each other especially during a long distance relationship. Her and her husband have a giant time difference (13 hours) to deal with and they still make time for each other! She mentions how nights are tough and missing experiences with each other is not great.Kylee says the key to staying sane is staying busying, starting a new hobby, taking it day by day and allowing your dogs to sleep on the bed with you ;) She also mentions that taking care of your mental health is very important and taking a step back from social media might help with that.Kylee mentions this podcast episode about traveling with dogs and this episode about "dependa." Here if where you can find her: Kylee's instagram @theburtonbuttonKylee's blog The Burton Button

On this episode I talk about living on base with pets or off base with pets. I talk about how base housing has lots of the same conditions as off base housing like breed restrictions and a pet deposit. Although you can make some accommodations to on base housing that you might not be able to off base... unless of course you buy a house. Then you can do whatever you want haha. I mention this "unspoken" rule of 2 pets per family in the military. I go into depth with what it's like to travel with pets especially flying and PCSing overseas. This is the type of airline approved kennel I was talking about. And if you do have pets and have the option to fly the rotator.... do it! Especially if you are PCSing OCONUS!I 100% recommend the vets on the military bases. I have never had a bad experience with them and they will know exactly what you need when PCSing or living on base with your pet. I believe the military knows people love their pets and they do what you can to make your life with your pet the best. Although it's very clear... the military will not be reimbursing you for your pet travels!Fill in your own information sheet if you are PCSing with your pet and want to put it in a clear plastic sleeve and duct tape it to the top of their kennel like I mention in the episode. Download here: https://drive.google.com/file/d/1kLbXyvQsTYE4Iyh-GwDeZEVOCVdzBZol/view?usp=sharing

On episode three, Ali Eddlem and I talk about the word "Dependa" in the current military culture. Ali is an Air Force wife of 2.5 years and a real life friend of mine. We first try to define the word dependa and I read the Urban Dictionary definition of the word. We talk through why the word is used mainly used to describe female military spouses keeping in mind that 92% of military spouses are female (Source).We discussed its origins and why most people using this term are military spouses themselves. Are military spouses putting each other down to make themselves feel better?Do people marry military members specifically for benefits and their spouses rank? Even Tricare's twitter leaned into the assumption that spouses marry for benefits titling a wedding day photo "you had me at Tricare." (Later apologizing, of course.)And what is up with the facebook pages and subreddit threads dedicated to justifying using the word "dependa" and policing military spouses behaviors?Salon.com article that mention. We talk about it all on the podcast this week!

Introduction, monologue, memorium, Ayn Rand, Benjamin Wiker

In Episode 8, I sit down with Lauren Nicole, Reiki Practitioner, Spiritual Life Coach, and Yoga Instructor. We touch on a little bit of everything - crystals, her life as a Navy Wife, and how she found herself on her spiritual path.  She's gives some wonderful breathing exercises that help release anxiety and come back to the present moment.  The Podcast is now available on both iTunes & Spotify! Be sure to check it out.   Follow Her On Instagram - @laurennic0le Check out her website: www.laurenfonvielle.com   SHOW NOTES: Yoga Meditation Reiki Energy Breathing Techniques      

Welcome to Episode 2 of Ordinary Mom! On this episode, I interviewed ordinarily extraordinary mom Cecilia Quintero, a military wife who is raising a daughter on her own while her husband is on deployment serving our country. Cecilia shares with us the struggles and fears that she regularly faces as her spouse is serving in the military, how to maintain normalcy for their child when her husband is gone for months at a time, and how to combat the constant question of whether or not she is making the right decisions for her family as she sails solo. Cecilia embodies what it means to be a strong independent woman…she faces life with authentic honesty, a can of hair spray, and whole lotta sweet southern charm! Happy Listening!

Poems by a Navy Wife.

Angela Wood became a mother at the tender age of 16. She and her highschool sweetheart, who now serves in the Navy, have three beautiful children, and one in heaven. Her journey is one of hardship, endurance, & hope. She is an old soul who knows the value of cherishing each day with her kids and husband. It is humbling to hear her journey and glean from her experiences and perspective.   Links to guest: https://www.instagram.com/hot_mess_nest/ https://linktr.ee/hot_mess_nest https://www.facebook.com/angela.worde   Favorite Product - Hair Ties Connect with us on Mommispace! Facebook | Instagram | Email | Pinterest   ---> Be sure to Leave a Rating & Review!   Here's how you leave a review if you're like me and need detailed instructions for all things technical…   From your computer - - Click this link - https://itunes.apple.com/us/podcast/mommispaces-podcast/id1294885715?mt=2 - Then click "view in itunes" below the logo - Click on the link at the top that says "Ratings and Reviews" - There will be a button you can click that says "write a review."   From your phone - If you're subscribed to the Mommispace on itunes all you have to to is go to the podcast in your library and scroll to the bottom of the page and there is a option to write a review there!  

Today’s show is about creating a special place in your home that can attract success. Our surroundings strongly influence our moods, directly impacting our productivity and ability to travel along our roads to success. Therefore, designing spaces that serve our greater good and give us positive vibrations will help us move forward with ease.  Today we are talking about 5 Ways to Embrace Your Sacred Space to Attract Success! We hope that you enjoy this episode of The Military Spouse Show! Thank you for listening.

Are you a clutterbug? Do you struggle with keeping your home organized? On today's show we share tips to organize your home featuring ideas from FlyLady.net. You'll hear about Wendy and Marla's favorite clean up tips and from our live listeners. Listen in today!

How was your week? Tonight we want to hear from you! We are rolling out the red carpet just for you. On today’s show we are doing what we do best, talking about everything….and nothing. Deployment Blues, Homecoming Surprises, Career Questions and much more. Pour that cup of tea or coffee and join us for some real conversation.

Today we are talking about Spring Break. We are sharing some of our favorite places to go and how to book a vacation while saving money. Plus, we are highlighting the Navy Marine Corps Relief Society. So, whether your spouse is deployed or home, join us.

Update: Kathryn Troutman, Federal Resume Expert, was unable to make the interview so we rescheduled her for 20 Nov 07. In this show we talk about the Billy Blanks foundation and their care packages to the troops, our Health Corner, the new Nicholas Sparks book and more.

Update: If you listened live then you already know that Babette was unable to make our interview, we are in the process of rescheduling with her. We were joined instead by Sarah Smiley. She called in to talk to Babette and we held her hostage for the rest of the show! Sarah shares she has written for the magazine since its beginning back in 2004. ----- A behind scenes look at MSM. We're talking Careers, Relationships, the 2007 Who's Who of Military Spouses List and more. Join us for a candid

Join us for a conversation with Sarah Smiley as we talk about Navy life, being a working mom, her book *Going Overboard - The Misadventures of a Military Wife" and more...

Join us today for a recap of ABC's The Bachelor, answering your questions and our NEW Health Corner!

Join us tonight, we are taking your calls LIVE! Military Spouse Appreciation Show

We're talking ABC's The Bachelor and answering your questions.

Today we recap The Bachelor and answer "How to Take a Sexy Picture for your Husband"