Podcast appearances and mentions of shane farmer

Shane Farmer is the founder of Dark Horse Rowing. He's a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He's married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and interesting forms of fitness. Work With Us: Arétē by RAPID Health Optimization Links: Dark Horse Rowing Shane Farmer on Youtube Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Send us a textIn this conversation, Jake Barnes and Shane Farmer discuss the importance of mental toughness, physical fitness, and community in the fire service. Shane shares his experiences with the Firefighter Challenge League, emphasizing the supportive atmosphere among competitors. They explore how family plays a crucial role in the fire service and how mental toughness can be developed in new recruits. Shane also highlights the need for modern training methods that resonate with the new generation of firefighters. In this conversation, Shane Farmer and Jake Barnes discuss the importance of peer support in training academies, the development of mental toughness from day one, and the significance of perseverance in physical training. They emphasize the need for longevity in the fire service, advocating for a lifelong commitment to fitness and mental resilience. The discussion also highlights the difference between making decisions and setting goals, the importance of enjoying the process, and how fear and responsibility can serve as powerful motivators in the firefighting profession.Email me at 3pointFirefighter@Gmail.ComCheck out our Facebook Page 3 point Firefighter Podcasthttps://www.facebook.com/profile.php?id=61560769894306YouTube Channel https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg3 PFF Merchhttps://3-point-firefighter.printify.me/products

Send us a textIn this episode of Three Point Firefighter, Captain Shane Farmer discusses his journey in the fire service, the importance of community and family, and the role of mental and physical fitness in firefighting. He emphasizes the supportive atmosphere of the Firefighter Challenge League, the significance of mental toughness, and the need for continuous improvement and enjoyment in the process of training and competing.takeawaysShane Farmer has been a passionate advocate for the fire service since 2006.The Firefighter Challenge League fosters a supportive community among competitors.Family involvement is crucial in Shane's competitive journey.Mental toughness is as important as physical fitness in firefighting.Continuous improvement is key to success in both fitness and firefighting.Enjoying the training process leads to better mental engagement.Physical fitness reduces stress and enhances performance on the job.It's important to set new personal standards as you age or recover from injury.The fire service requires a commitment to physical readiness at all times.Sharing knowledge and supporting each other is vital in the firefighting community.Email me at 3pointFirefighter@Gmail.ComCheck out our Facebook Page 3 point Firefighter Podcasthttps://www.facebook.com/profile.php?id=61560769894306YouTube Channel https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg3 PFF Merchhttps://3-point-firefighter.printify.me/products

Send us a Text Message.Captain Shane Farmer has been with the Big Sky Fire Department since October of 2018.  He started in the fire service as a volunteer with Cedar Falls Fire Rescue in 2001 and was hired as a professional in 2006.  He is a lead instructor at the Gallatin Valley Fire Academy and has helped in building a multi-agency academy from the ground up.  Training is his passion.  He demonstrates his love for the fire service by competing in the Firefighter Challenge for the last 20 years and being an advocate for the health, safety, and wellness of all members of the fire service.

Send us a Text Message.Captain Shane Farmer has been with the Big Sky Fire Department since October of 2018.  He started in the fire service as a volunteer with Cedar Falls Fire Rescue in 2001 and was hired as a professional in 2006.  He is a lead instructor at the Gallatin Valley Fire Academy and has helped in building a multi-agency academy from the ground up.  Training is his passion.  He demonstrates his love for the fire service by competing in the Firefighter Challenge for the last 20 years and being an advocate for the health, safety, and wellness of all members of the fire service.

Shane Farmer - Guest Founder | Dark Horse Rowing

Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That's why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Key Takeaways If You Are Interested in Practical Tips for Zone 2 Training, You Should: Focus on the training-to-train approach, which will allow you to learn about your needs Find a balance between high-intensity and low-intensity training  Take your time and be patient knowing that you are providing your body with what it needs Your Overall Fitness Plan with Jamie Scott Jamie Scott is a New Zealand Registered Nutritionist. He holds postgraduate qualifications in Nutrition Medicine and Sport and Exercise Medicine, undergraduate degrees in Nutrition Science and Physical Education, and is a Level-1 Mountain Bike Skills coach (PMBIA). Over the past 25 years, Jamie's career has spanned several roles in the health and fitness industry. He is passionate about helping others learn how to fuel their bodies in a way that supports performance and total body health. Polar Extremes When you think about your training, do you ever think of it in terms of polarization? The truth is it takes many different types and intensities of training to achieve the results you are looking for. While it can be challenging to weave together all the training you should be doing, when you can distribute your training loads between the polar extremes, you can unlock different variations of metabolic reactions and build a more holistic training practice. It's Not One or the Other, It's Both Jamie is a big believer in training within the ‘training to train' category. This means taking the time to learn the art and science of training as it applies to you and only you. Great things take time, and by focusing on learning more about your body and what it needs, you can perfect the overlap between high-intensity and low-intensity. If you want to improve your endurance, strength, and ultimately the totality of your health picture, the key is learning how to balance the low intensity and high intensity. The benefits might surprise you. What are you excited to hear about in Part 2? Share your thoughts with me in the comments on the episode page. In This Episode Why ‘Zone 2' is having a moment in the spotlight despite not being a new topic (12:50) Learn what exactly ‘Zone 2' training is and the alias terms it can also go by (19:57) The importance of going through the training-to-train phase (35:03) Specific and unique benefits of ‘Zone 2' training and why, if you are endurance training, it is a necessary piece of the puzzle (39:47) Breaking down the reasons as to why the overlap between high intensity and low intensity gets lost (45:56) Quotes “There is a real art to it. And that art is kind of a bit fuzzy. We deal with broad ranges rather than absolutes.” (28:57) “The trends that I am seeing… and some of the top minds in the field… have come out and said the feeling of a particular intensity is actually probably more important than the number.” (30:40) “There is a learning phase you have to go through. There are phases of training, and for as long as I can remember now, I have tried to teach people that you have to go through the training to train phase.” (35:25) “You are learning the art and science of training as it pertains to you, your body, your life, your context, your sport.” (35:35) “It's not one or the other, it's both.”  (46:02) Featured on the Show Apply for Strength Nutrition Unlocked Here Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 353: Fueling Best Practices with Jamie Scott FYS 352: Energy Flux with Jamie Scott FYS 417: Building Strength for Rowing with Shane Farmer  

One of the pieces of equipment in the gym that strikes fear into people is the rowing machine. Many people consider it a piece of warm-up equipment, but it is so much more than that. When you take the time to educate yourself about not only rowing but how you can create a more well-rounded training program, the results can be magic. Key Takeaways If You Are Interested in Rowing, You Should: Look at GPP Fitness from all perspectives and directions Integrate rowing into your workout routine in a way that works for you Lean on your community and coaches to help drive positive change Changing Lives Through Rowing with Shane Farmer Shane Farmer changed his life through rowing. He started Dark Horse Rowing to help others gain a community of others who hold them accountable, challenge their limits, and drive them to evolve and become the most robust, most incredible versions of themselves. Shane believes rowing can help make positive change and guide others to their most genuine potential. Building Community Through Fitness Shane doesn't want to turn you into a rower. Instead, he wants to help non-rowers use rowing on and off the machine to stay active, move better, and have an excellent quality of life for as long as possible. One of the main pillars of Shane's program is the hyper-local tribe and community that can be a game changer for many people. Diversity is Key Diversity in your movements and workouts is critical to longevity. Shane believes that we all go through seasons of which practices we enjoy. One day it may be rowing, the following strength training, etc. The key is to change and evolve in a way that keeps you passionate about your movement practice so that you can promote your longevity as best as possible.  By finding a healthy balance of weight training, cardio, machine work, and recovery, you can create positive change and improve all of the different elements of your training. Being proactive is far better than being reactive when it comes to your health, and it's never too late to try something new. Are you ready to integrate a new practice, such as rowing, into your movement routine? Share your thoughts and experiences with me in the comments section of the episode page. In This Episode Exploring the parallel between rowing and CrossFit  (11:52) How the pandemic affected exercise routines and the return to hyper-local community (15:15) Some of the biggest strength issues and challenges you need to face to improve your rowing (26:37) The importance of continual movement in your life as you progress (33:15) Tips for weaving together rowing and strength training for your overall fitness and longevity (41:00) Quotes “People are always going to want to gravitate to tribe and community. So as long as it is available, people will gather for fitness purposes.” (18:25) “I'm not trying to turn you into a rower. I am trying to help you use rowing as an accessory to staying fit for life.” (30:45) “Submit yourself to the process of learning the movement. Because once it all makes sense, you're going to find a lot more enjoyment in the workouts.” (33:26) “There is no magic pill. There's no ‘rowing is the greatest thing in the world; strength training is the greatest thing in the world'. They are all just a means to facilitate what the body is meant to do.” (37:04) “We have so much knowledge at this point about what to do that the hardest thing is just choosing what we are going to do on any given day.” (45:52) Featured on the Show Apply for Strength Nutrition Unlocked Here Dark Horse Rowing Full Show Notes Follow Shane Farmer on Facebook | Twitter (X) | Instagram | Youtube Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS #416: Is Musckle Anti-Aging? FYS #411: Why You Need A Strength Training Program FYS #409: Overcoming All Or Nothing Thinking In The Gym

In the 171st episode of The Strength Connection Podcast, Mike will talk about the man who survived a knife attack, 7 days in a comma, signs from the universe, if you're not sure ask someone who is, get over the fear of asking a question, and more.Join us in this insightful and captivating episode! In this chapter, you will discover:(1:00) Shout out to Adam Lucero @adamlucero1, Founder of Superhuman CEO(1:30) If you're not sure ask someone who is(1:30) Leverage your motivation(2:30) The crazy story of Adam Lucero(3:00) The man who survived a knife attack(3:20) 7 days in a comma(4:00) A millimeter one way or the other, and he would be dead(4:50) There are reasons why we go through challenges(5:30) The biggest transition in my life(5:50) My transition in 2017(7:10) I don't know if this is where I am supposed to be(8:30) I need a sign of what I need to do(9:00) 3 hours after praying, Chris messaged Mike(10:50) There are reasons behind the good and the bad things(11:20) “If you're not sure, ask someone who is” - Shane Farmer @darkhorserowing(11:30) Shout out to Shane Farmer, Founder of Dark Horse Rowing(12:10) Cold calling people to invite them a coffee and ask them what they do(13:50) As humans we love to talk about what we do(14:20) “Get over the fear of asking a question” - Michael Kurkowski(15:20) “Leverage your motivation” - Dr. Lisa Lewis @drlewisconsulting(15:20) Shout out to Doctor of Dr. Lisa Lewis, Psychology and Addiction Counsellor, and the Creator of Psych Skills for Fitness Pro course(16:00) “There's no such thing as a bad motivator” - Michael Kurkowski(17:00) Running away from what you don't want is a great motivator

The popularity of indoor rowing has exploded since the early days of the COVID pandemic in 2020. A whole new rowing community has come together around the erg, buoyed in large part by people who have never touched an oar.   On this episode we talk with John Steventon, a gold medal and world record holding indoor rower who made his way into the sport by way of squash and cycling. He started to make rowing workout videos while rehabbing from an injury during the pandemic lockdown, and today John's RowAlong YouTube channel boasts nearly 17,000 subscribers and provides hundreds of indoor rowing workouts. We had a long chat with John and most of it was too good to chop, so we hope you enjoy this extended episode, full of story telling and curiosity. John explains: "I wanna' be the rowing buddy talking rubbish to them while they're rowing. And of course I talk technique, but there doesn't need to be another Shane [Farmer of Dark Horse] or another Training Tall because they're really good at what they do. What I found is there was a tiny niche for some idiot Scotsman to fill and I filled it perfectly." . QUICK LOOK 00:00 - Intro 02:27 - Welcome, regatta t-shirts 07:45 - It's a 10 out of 10 rowing week for John, who's back on a “proper training for rowing program” after spending 8 months training for Hyrox 11:27 - Falling in and out of love with rowing; the lines between exercising, putting in effort, and performance training; and finding reasons to row 14:24 - Rapid Fire Q&A 15:13 - John tells a spirited tale of his transition from squash player, to cyclist, to indoor rowing enthusiast 23:42 - First impressions of the indoor rowing scene as someone without on-water experience 26:45 - Finding community with other indoor rowers; how COVID lockdown changed perspective on training on the erg; the recent implosion of indoor competitions in the UK; and the rise of a new class of indoor rowing machines 36:44 - How a kitchen knife accident helped John focus the development of RowAlong, find his niche, and help people have fun and get a good workout 45:28 - After creating 400 videos: a wide variety of content, packaging, green screen use, a vivid imagination, and “talking rubbish” are key 50:22 - Why John is evangelical about the rowing machine 55:50 - John admits he's never rowed on the water, and we try to convince him to learn to sweep 58:17 - A RowAlong fan calls in to say thanks, and John comes to terms with being recognized as “RowAlong John” in public. 1:01:34 - A non-rower and jiu jitsu practitioner calls in to ask about optimal 60-minute pacing 1:08:10 The psychology of chasing and being chased while racing 1:14:45 - Looking ahead: John's planning to make a big come back when he hits 50, using micro and macro goals 1:22:55 - bonus outtake . To see photos of John, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode is made possible in part by Breakwater Realty Group, Concept2, Live2Row, and our Patrons.

Shane Farmer is the founder of Dark Horse Rowing, one of the largest rowing education companies in the world. But on this podcast, we didn't talk about rowing. Instead, we discussed the why and how behind his company's recent effort to put more free content out and grow its YouTube presence. For anyone looking to grow their social media content, this conversation is a must-listen-to. Dark Horse Rowing YouTube Channel https://darkhorserowing.com/ --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

Shane Farmer is the founder of Dark Horse Rowing. He's a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He's married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and interesting forms of fitness.We go way back and hear how Shane first started rowing, almost by accident, and then was exposed to CrossFit as his rowing team's exclusive strength and conditioning program. Fast forward to post-college life and Shane has turned his passion for rowing into a business instilling a love of indoor rowing in non-rowers and rowers alike.•This episode of The Ready State Podcast is brought to you by Sleepme. Are you ready to wake up every morning and not feel tired? We track lots of things on the daily, but our sleep is what we really nerd out on with our Oura rings. And tracking it has proven to us that changing the temperature of your sleep changes everything about your sleep metrics. If you want more deep sleep, more REM sleep, better HRV and RHR scores, try thermoregulation with one of Sleepme's life changing products. And if you don't track your sleep metrics, you'll be able to tell the difference by how you FEEL each morning. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. Take advantage of our exclusive discount and you too can wake up refreshed, everyday!

In this solo episode, Mike will share some insights and lessons that he learnt from the 130 episodes of The Strength Connection Podcast, enjoy!Join us in this insightful and captivating talk! In this chapter, you will discover:(1:10) Origin story of The Strength Connection Podcast(1:10) Shout out to Chris Abbott(1:50) About The Breakthrough Secrets Podcast(2:20) Parting ways with Chris(2:30) Starting a solo podcast(2:45) Shout out to Fabio Zonin(4:20) Why 42 lessons?(5:00) Lesson #1: Check in with yourself before you check in with the world(5:10) Greenlights by Mathew McConaughey(5:35) Lesson #2: Keep promises to yourself(6:15) Shout out to Carrie Campbell(6:20) Lesson #3: When you conclude you stop seeking(7:00) Lesson #4: Gratitude is a container for all problems(7:35) Lesson #5: There's no substitute for discipline(8:10) Lesson #6: Read book(8:40) Lesson #7: Read fiction(9:15) The Name of The Wind by Patrick Rothfuss(9:20) James Reese series by Jack Carr(9:35) Lesson #8: Find a way(9:40) Shout out to Danny Casey(10:15) Lesson #9: Do your best, then get out of the way(10:20) Shout out to Luke Rossmo(10:50) Lesson #10: Breathing practice makes a bigger impact than anything(11:00) Shout out to Patrick McKeown(11:00) Shout out to Dave Whitley (11:15) Book by Jay Shetty(11:30) Lesson #11: See what happens(11:35) Shout out to Tyler Wall(12:05) Lesson #12: The more you prepare, the more you can wing it(12:50) Lesson #13: Go to fu*king sleep(13:15) Shout out to Dr. Allison Brager(13:41) Lesson #14: Ask “Do I need to know more or do I need to use what I know better?”(13:45) Shout out to Brain Grasso(14:20) Lesson #15: Ask “Am I seeking inspiration or am I seeking information?”(15:00) Lesson #16: Study the science(15:00) Shout out to Antonio Squillante(15:40) Lesson #17: Get out of your head(16:40) Lesson #18: Flow is nature(16:45) Shout out to Sifu Singh(17:30) Lesson #19: Leverage your motivation(17:30) Shout out to Dr. Lisa Lewis(18:30) Lesson #20: Minimalism doesn't mean minimal effort(19:10) Shout out to Geoff Neupert(19:25) Lesson #21: If you aren't sure, ask someone who is(19:30) Shout out to Shane Farmer(20:30) Lesson #22: What you say matters, especially to yourself(20:35) Shout out to Dax Moy(21:20) Lesson #23: It will take longer than you think(21:20) Shout out to Jerzy Gregorek (21:55) Lesson #24: You will get to a point where doing isn't enough(22:50) Lesson #25: Get out of the automatic zone(22:55) Shout out to Diane Webb(23:55) Lesson #26: If you don't have hard days, you don't need recovery days(24:25) Lesson #27: If you have hard days, make sure you have easy day too(24:40) Shout out to Brett Jones(25:00) Lesson #28: Imagine your outcomes(25:40) Lesson #29: Learn how to learn first(25:40) Shout out to Gregg Goodhart(26:15) Lesson #30: You have a dark side, don't suppress it(26:55) Lesson #31: Audit your time(27:00) Shout out to Luka Hocevar(27:20) Lesson #32: Challenge yourself often(28:05) Lesson #33: Ask for what you want(28:50) Lesson #34: Be of service to others(29:05) Lesson #35: There is no scarcity of strength(29:40) Lesson #36: Fuel yourself first if you want to serve in the best way(30:20) Lesson #37: Scout defense(31:25) Lesson #38: Have routines(32:05) Lesson #39: Set your environment up for success(32:50) Lesson #40: Growth is not the only biomarker of progress(33:35) Lesson #41: Life is a highway(34:20) Lesson #42: You are meant for something bigger than yourself

Founder of Dark Horse Rowing, the leading online educator of indoor rowing education and career training for fitness professionals and athletes, Shane Farmer's resume also includes Invictus Athlete Camp Specialty Coach, Co-Founder/Owner of Row Studios, International Rowing Coach, CrossFit Rowing Head Coach, Concept2 Master Trainer. Exclusive to WODcast listeners: Ice Barrel the go-to ice bath tub for athletes, the Ice Barrel is designed for you to submerge in a comfortable upright position which is ideal for breathing and helps with mind and body focus and relaxation. GO TO IceBarrel.com, and use coupon code: WODCAST for $125 off Ice Barrel. 2POOD The official belt of USA Weightlifting. Head over to 2pood.com : Weightlifting & Functional Fitness Gear - Official Belt of Team USA! and use code WODCAST for 15% off. cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

Probably best viewed on YouTube but...   The Posh Southern one heads out on a journey to examine the biggest winners and losers in the Indoor Rowing and Rowing channels on YT, on YT. Amongst theses luminaries are Cam Buchan , Scots Sculler Extraordinaire, Austin Hendrickson's Training Tall, Shane Farmer's Darkhorse Rowing, British Rowing's own criminally underinvested in Go Row Indoors videos, The Awesome Asensei, and the even more awesome RowAlong from John Steventon. Cam Buchan - https://www.youtube.com/c/CameronBuchan Training Tall - https://www.youtube.com/c/TrainingTall Dark Horse Rowing - https://www.youtube.com/c/DarkHorseRo... British Rowing - https://www.youtube.com/user/britishr... asensei - https://www.youtube.com/c/asensei RowAlong - https://www.youtube.com/c/RowAlongFre... These are all good, the last two are awesome Oh and Ame in a Van, only has 175k subscribers. https://www.youtube.com/channel/UCMoX... Its Isabel Paige, who spends a lot of time looking "Wistful" in the wilderness on a very hi def camera that has 3/4 million subs. https://www.youtube.com/user/pinsandn...  

This time I'll be talking to Shane Farmer of  sweet.as.fotos,  about his photography journey and how it has shaped his relationship with the world. Shane's work is varied and covers a range of genre's but he keeps coming back to Landscapes and in particular waterfalls.  It was this particular passion that saw him involved in an incident which he describes in our chat, one which is a poignant reminder to all of us about the importance of being safe in the field, making sure someone knows where you are going and when you're expected to return. Luckily for us Shane has survived and recovered from this impact this incident has had and he shares not only what happened and the aftermath, but also how he works in the field to stay as safe as possible and to capture the amazing work he does.  I hope you enjoy the show!   You can find Shane's work here: Instagram: https://www.instagram.com/sweet.as.fotos/ Print Gallery: https://riptideprints.com/collections/shane-farmer   Theme music: Liturgy Of The Street by Shane Ivers - https://www.silvermansound.com   #podcast #landscapephotography

In the 52nd episode of The Strength Connection Podcast, Mike and our special guest, Founder of Dark Horse Rowing, Shane Farmer will talk about his origin story, his background with strength and conditioning, finding rowing crew in college, his introduction to Crossfit Invictus, teaching rowing worldwide, founding Dark Horse Rowing, and more.Join us in this insightful and captivating talk! In this chapter you will discover:(1:00) Introducing our special guest Founder of Dark Horse Rowing, Shane Farmer  @darkhorserowing(1:05) Shout out to Eric Malzone @emalzone(2:05) Shane's origin story(2:50) Lack of fitness in high school years(3:15) Joining track and field(3:35) Joining Baseball club(3:45) Transferring to University of Santiago(4:00) Baseball Team tryouts(4:50) Trying Rowing for free(6:05) About leaving Colorado(7:50) Lack of a mentor(8:00) Getting better at school(8:25) “Somebody who truly believes in you can change your entire future.” - Shane Framer @darkhorserowing(8:55) Job in a Mexican hospital(10:05) What Shane loved about sports(10:40) Shane's parent's athletic background(11:35) Love for competition, adventure, and fitness(13:10) Visceral elements of baseball(15:25) About being naturally good at Rowing(15:40) Attending sports fair(16:45) Baseball practice doing 6K(21:50) Rowing on a machine(24:40) Water Rowing(25:10) “When you are rowing in a boat you want to disappear. If you are a standout athlete in a boat you are doing something wrong.” - Shane Farmer @darkhorserowing(25:30) The objective when Rowing(27:05) Dark Horse Rowing's goal(29:05) The art of Rowing(29:40) Military analogy(30:10) Shane's seat in the boat(30:40) “Rowing is the only sport where you finish the crossline backward.” - Shane Farmer @darkhorserowing(30:55) Shane's job on the team(33:00) Coxswain vs rowers(35:10) Rowing competitions(37:15) Shane's introduction to Crossfit(37:20) Shout out to Stephane Rochet Linkedin Stephane Rochet (38:40) Strength conditioning before Crossfit(38:55) Shout out Jim Harbaugh @coachjim4um(40:00) What to do when nobody cares(42:15) Senior year training plan(42:40) Entitled sports team(51:00) Starting coaching(51:40) Black sheep of Crossfit community(53:00) Shout out to Kelly Starrett Twitter @thereadystate(53:00) Shout out to Carl Paoli @carlpaoli(53:00) Shout out to Mike Burgener @mikeburgener(53:05) Shout out to James FitzGerald @opexfitness(57:30) Dark Horse Rowing's objective(58:30) The free bagel story(59:20) “I'm in the business of building character, not about teaching people how to row.” - Shane Farmer @darkhorserowing(59:40) “You learn who you want to have in your life and you have to act on it.” - Shane Farmer @darkhorserowing(1:00:30) “We can't control the outcome, we can only control our process.” - Shane Farmer @darkhorserowing(1:02:55) “Regrets come from not putting effort.” - Michael Kurkowski @mike_strength_connection(1:03:35) “No matter how much we want, we can't control anyone else but ourselves.” - Shane Farmer @darkhorserowing(1:05:00) Anti dogmatism(1:06:15) Mastery by Robert Greene(1:07:35) Finite vs infinite game format(1:08:15) World rowing championship(1:10:25) Having a heart of student(1:12:40) Best changes in Shane's life(1:13:00) Learning from successful people(1:16:05) Shout out to Kevin Hart @kevinhart4real(1:16:30) Just listen!(1:17:30) USD Men's Rowing @usdmrowing(1:19:20) Where can you find Shane Farmer? @darkhorserowingYoutube: Dark Horse Rowing

Shane Farmer is the founder of Dark Horse Rowing the largest rowing YouTube channel in the world and an online fitness business veteran, he's been learning and building from a bootstrap perspective since 2015.   Links:   https://www.facebook.com/darkhorserowing https://twitter.com/shanefarmer https://www.instagram.com/shanefarmer/     connect with us: www.futureoffitness.co

We're trying something a little bit different today. We call it YouTuber Roundtable and for the first time ever we have two guests on the podcast to talk YouTube! Don't worry, this isn't replacing anything, this is bonus content and who doesn't love a good bonus at the end of the year. We discuss the removal of the dislike button, shorts, staying motivated during slow periods and much, much more. We go really deep on all things YouTube in this episode! Kevin Espiritu is the creator behind Epic Gardening which started in 2013 and has over 1,400,000 subscribers and provides viewers with practical, straight forward gardening advice for beginners and seasoned pros. Shane Farmer is the creator behind Dark Horse Rowing. Started in 2015, the channel has grown to over 160,000 subscribers and serves up well-produced videos of rowing instruction and motivation. Dark Horse Rowing on YouTube: https://www.youtube.com/c/DarkHorseRowing Epic Gardening on YouTube: https://www.youtube.com/c/EpicGardening ----- Chad & Steve Have A Podcast is hosted by Chad Reynolds and Steve Ramsey. This is where YouTubers share their stories. We interview a diverse range of content creators and learn more about the creator behind the content. Listen to more episode at www.ChadandSteve.com We'd love to hear from you! Drop us a line at hi@chadandsteve.com

Asensei is the easiest way to add technique coaching and correction to sport and fitness products. Asensei weaves motion capture into sports apparel and knowledge into software so that fitness equipment, training apps and Connected Fitness products can coach and correct athlete's performance and technique in real-time.In 2019, Asensei introduced their Connected Rowing Coaching app. All you need is to connect your  Concept2 or bluetooth compatible rowing machine and follow guided training programs from world class coaches like 4x Olympian Eric Murray, Dark Horse Rowing's Shane Farmer, studio fitness instructor Johan Quie or British Rowing master instructor Clare Holman rowing alongside athletes from the GB rowing team including Saskia Budgett and Tom George.With Connected Rowing Coaching from Asensei, athletes of all levels have been getting fitter and faster. UK customers receive a free 1-year British Rowing Indoor Subscription.Download your free trial at www.asensei.combritish rowing

Shane farmer is an entrepreneur and educator who started Dark Horse Rowing. Since 2016 his YouTube Channel has grown into a community of thousands of people all over the world working together to improve their body and health through rowing. Shane shares all about his journey from a life insurance salesman, to a health advocate and trainer, and how YouTube changed it all. Shane Farmer: https://www.youtube.com/c/DarkHorseRowing/ *** Chad: https://www.youtube.com/user/cleanmyspace Steve: https://www.youtube.com/c/stevinmarin

Welcome back to Episode 70 of The Active Life Podcast. Today on The Guest Show we have Shane Farmer founder of Dark Horse Rowing. Shane shares a lot of similar beliefs as we do here at Active Life. One of these beliefs, in particular, is the idea of giving our best information away for free and using that value to earn the trust and create opportunity to help people.    In this episode we discuss; The sport of Rowing Going from being and athlete to being a coach How Shane got started with Dark Horse Rowing Our core values How he got 5,000 people to sign up for a course with no advertising     Get in touch with Shane Farmer & Dark Horse Rowing Website: www.DarkHorseRowing.com  Youtube: Dark Horse Rowing Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Shane is the founder of Dark Horse Rowing, the leading educator of indoor rowing education and career training for fitness professionals and athletes.  Shane has a BA in Business Administration, a certified CrossFit Kettlebell Certificate, a CrossFit rowing certificate and is CrossFit Level 1 Certified, Concept 2 Master instructor, and a certified ACE Group Fitness Instructor.  How did Shane get to be where he is now in the business that he created? (3:26) Shane was never the best student or athlete in high school.  But he loved sports too much to give it up and eventually his grades and sporting abilities approved.  When Shane started University he overslept for baseball tryouts and ended up trying rowing and fell in love with it instantly.  Going to championships during his university years, Shane ended up being introduced to CrossFit through Stefan Rochet. So from there, Shane’s rowing team was using CrossFit as strength training for their rowing. Coming out of University, Shane was too light to be a heavyweight rower and too heavy to be a lightweight rower so he was stuck in purgatory so to speak for a bit.  Jumping over to CrossFit, Shane says he luckily fell into the lap of Invictus a decently competitive gym.  Competing in CrossFit and simultaneously coaching rowing made Shane realize that there was a desperate need for people to learn how to use the rowing machine.  This led him to teach several CrossFit Rowing seminars over several years and through that and enough exposure he ended up creating Dark Horse Rowing.  The Business of Rowing (8:15) There has truthful not been a lot of research done on the rowing market.  British rowing did some market research three or four years ago which was more to show what their future goals were. But looking at the number of machines sold, it’s about 4 million and that’s just Shane’s guess.  These machines last forever, Shane calling them lifetime machines. But then there’s the water rower and hydro which are new players to the game and all of the inexpensive amazon rowing machines, Shane estimates that they’re actually sitting at close to the ten million. And that was talking pre-COVID, which has essentially now cause the purchases in rowing machines to spike. So the rowing industry is growing in popularity swiftly.  Is rowing a standalone fitness offering? Can people completely devote themselves to rowing alone and stay healthy and fit for the majority of your life? (17:18) Shane says rowing is such a diverse exercise.  It is low impact and risk-averse. Meaning there is little risk of anything negative happening to you.  You can train your strength, your conditioning, your lactic threshold, and even your coordination. Is it the one thing you should choose? That depends because the thing you choose to stay healthy and fit is ultimately the thing that you will love doing every day for the rest of your life.  Shane says yes it can keep you healthy and fit for however long you pursue it, but so many other things could also do that for you.  So find what works for you. What does Shane envision gyms are going to be like in 2 years? (34:10) Any gym that physically exists is going to realize that an online feature will become a wholly integrated part of their business.  This is because too many people at this point have tasted what home fitness can be.  Many people however will still enjoy that experience of going to the gym and engaging with people.  So, therefore, physical gyms will still exist but will start to rapidly integrate online and digital training into their business models.  Dark Horse Rowing Dark Horse Rowing was the pursuit of Shane Farmer’s passion for fitness and rowing. They strive to create the best possible experience for athletes so they can continue to provide support for a lifetime.  Resources Connect with Shane: LinkedIn Dark Horse Rowing: Website Connect With Eric: LinkedIn 

Shane Farmer is the founder of Dark Horse rowing the largest growing YouTube channel in the world the voice of the underdog and a lover of unconventional health and lifestyle change. This episode is brought to you by Vanessa Severiano, LLC specializing in business development for fitness & wellness brands. For more info on The Business Side of Fitness visit: www.vanessaseveriano.com/podcast Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessaseveriano/ Want to be a guest or have a question about your business? Drop us a line hello@vanessaseveriano.com

4x CrossFit Games competitor and Founder of Dark Horse Rowing joins today for an insightful wide ranging show. Shane has notably worked with past CrossFit Games champions and has worked to make the incredibly versatile sport of rowing more approachable for the broader fitness community. A modern renaissance man, we break the ice with a little agriculture small talk and work our way into the many benefits of rowing. Shane shares the mishap that led to his introduction to rowing in college. The underdog journey and commitment it took to help take a traditionally unheralded program to the Division 1 Rowing National Championships. We discuss his background as a “CrossFit OG” and the inspiration that led to the founding of Dark Horse Rowing. Shane discusses the benefits of rowing. Why it's an amazing tool for everyone from the elite athlete to beginners. He shares the true mission of his company and how he has mastered the art of teaching individuals a highly technical skill sight unseen. Switching gears, Shane recounts his recent catastrophic bike accident that left him with significant physical injuries and a traumatic brain injury. He recounts the long path to physical and emotional recovery. His past experience and success with breathwork and meditation. The principles of a sympathetic vs. parasympathetic state. Why you'll always deviate to your lowest level of training in stressful situations. The stigma around mental health and the potential that can be unlocked by opening up about the issue. Lastly, a sneak peak at Shane's newest wellness and lifestyle venture that is scheduled to come out of closed beta this summer. Follow Shane: Instagram: @darkhorserowing Website & Programming: https://darkhorserowing.com/ YouTube: https://www.youtube.com/channel/UCshPuX_lIPyxu0U2iwhhBZg   Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @the_professionalathlete Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

The Joycast –What happens when the people who are called by God's name come together, repent, and ask God to heal the land? What if our nation is primed for revival? How can we be part of it?For show more show notes and recipes visit: www.margaretfeinberg.com/joycast

Shane Farmer is an entrepreneur and owner of Dark Horse Rowing. Listen to how Dark Horse Rowing began and grew to be a worldwide success in rowing education, plus his advice on becoming an entrepreneur.

Our “A Day With” gathering is for ministry leaders from different churches and ministries to have a day with one another in order to connect, be encouraged, and grow together. We are excited to welcome guest speaker and lead pastor of Cherry Hills Community Church, Shane Farmer, to lead us this morning. In session two, Shane teaches on humility. What is the difference between humility and weakness? What does humility look like from a place of leadership and how is God calling you to humble yourself? (2 Cor. 12:9)

Our “A Day With” gathering is for ministry leaders from different churches and ministries to have a day with one another in order to connect, be encouraged, and grow together. We are excited to welcome guest speaker and lead pastor of Cherry Hills Community Church to lead us this morning. In Session one, Shane teaches on what it looks like to be aware of our need, ask for our need, and be expectant for God to move on our behalf. What is the direct route of answer to our prayers and are we leading from a place of disappointment? (2 Kings 5)

In a special night of worship, we welcome guest speaker Shane Farmer as he teaches on the history of revival and what it looks like in our day and age. Are we actively praying for revival in our city? Are we burdened for the lost? Are we ready for a breakthrough of the Holy Spirit?

Unforgettable 2018 - Shane Farmer - September 2, 2018

Unforgettable 2018 - Shane Farmer - September 2, 2018

Sometimes we meet people who have “interesting” stories. Shane Farmer, founder of DHR, is definitely that category. Despite being a bit of a failure at high school, Shane hasn’t let that hold him back. His extraordinary work ethic is one reason, and the other is the fact that he wholeheartedly throws himself into uncomfortable situations - like when he took a job as a poo inspector in a Mexican hospital while awaiting university acceptance.   In this 3 part interview, we talk about Shane’s sporting history, how he started Dark Horse Rowing, what the future may hold and how plans on leaving an impact on the world.

Sometimes we meet people who have “interesting” stories. Shane Farmer, founder of DHR, is definitely that category. Despite being a bit of a failure at high school, Shane hasn’t let that hold him back. His extraordinary work ethic is one reason, and the other is the fact that he wholeheartedly throws himself into uncomfortable situations - like when he took a job as a poo inspector in a Mexican hospital while awaiting university acceptance.   In this 3 part interview, we talk about Shane’s sporting history, how he started Dark Horse Rowing, what the future may hold and how plans on leaving an impact on the world.

Sometimes we meet people who have “interesting” stories. Shane Farmer, founder of DHR, is definitely that category. Despite being a bit of a failure at high school, Shane hasn’t let that hold him back. His extraordinary work ethic is one reason, and the other is the fact that he wholeheartedly throws himself into uncomfortable situations - like when he took a job as a poo inspector in a Mexican hospital while awaiting university acceptance.   In this 3 part interview, we talk about Shane’s sporting history, how he started Dark Horse Rowing, what the future may hold and how plans on leaving an impact on the world.

Today, on the podcast with have Shane Farmer from Dark Horse Rowing and we discuss:  Why he left the world of suits and cubicles to be a coach  Fighting Resistance in Life  The Power of Habit  Following Your Passion  How to Strategically Improve Rowing  Weight Loss and Rowing  And A LOT MORE!!

We thought we couldn’t love Shane Farmer any more… but then we met his wife Kianne, and now our love for the Farmer family is getting out of control. We are so excited to have them both join us this week, to talk about how they met, their life as an entrepreneurial power couple, and the marriage hacks they use to survive working from home together. Shane gives us an update on how Dark Horse Rowing is going, and of course we have to talk about the Open just a little. There might also be a fun secret revealed! And shout out to Joy for only using her Shane Voice like once in this whole episode. Way to hold it together, Joy. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com        

Bonus time! Joy and Shane shoot the shi#t at the 2016 Reebok Crossfit Games. Well, it’s mostly 20 minutes of flirting and swooning because Joy can’t get over how beautiful Aaron Samuels, eerrrr Shane Farmer, is in real life. We also cover how he almost lost his finger in a wedding ring disaster, which makes us really happy that Qalo exists (discount code GGW at Qalo.com !!) Seriously though, Shane is the nicest and knows a thing or two about rowing. Check him out at www.DarkHorseRowing.com Can we go back to the Crossfit Games please?? www.Audibletrial.com/girlsgonewodpodcast Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com  

If Shane Farmer is the Aaron Samuels of CrossFit, does that make us Cady or Regina? We’ll have to figure that out later, because for now we have an amazing interview for you! Shane is here for his second GGW appearance and we talk all about the California regionals, get an update on Dark Horse Rowing, hear about Shane’s upcoming European tour, and catch up on Snapchat shenanigans. We also dive into some discussion about gender roles and chivalry, and uncover a deep, dark, swing-dancin’ secret that is going to make you swoon. You’ve been warned.

On this week’s episode of Harder to Kill Radio, meet Shane Farmer, the founder of Dark Horse Rowing. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 53’s Guest, Shane Farmer Shane Farmer and I first met in 2010 at an athletic certification in the field house at USD. Immediately, he stood out because of his read more... The post How to Make the Leap with Shane Farmer: Harder to Kill Radio 053 appeared first on Stupid Easy Paleo.

Miles James makes his podcast debut in today’s episode! He doesn’t say much, but he has to be our cutest guest to date (sorry Shane Farmer)! If you can get past the cuteness of all the baby squeaks in the background (good luck), you’ll also hear us talk about Claire’s postpartum plan to get back in the gym, plus our favorite Christmas traditions and not-so-favorite sources of holiday stress. We also find out that Joy has a secret future in competitive weightlifting… so secret that she doesn’t even know about it yet. Those power shoulders have a will of their own, what can we say? Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com

This week we get an extra special update from Claire! What’s it like being a new mom? She tells us all about it and then we start talking about Hunger Games and, is this what sleep deprivation sounds like? “OK irregardless”, it feels good to be back on the mic with Claire. We pre-recorded a great interview with Shane Farmer (CFL1 and CF Rowing Seminar Staff) for you! A collegiate athlete and 4x CrossFit Games team athlete, Shane has mastered the art of working hard and smart and knows what it takes to reach the highest levels of competition. Throughout his career Shane has always been surrounded by the greatest minds in the world of coaching.  Olympic weightlifting, rowing, mindset, programming. All of the people he’s met throughout his career have molded the way he views and trains performance. His beliefs have led him to the desire to support ANYONE who has a passion to improve their life and he builds his coaching accordingly. Find Shane and his awesome coaching videos at www.shanefarmer.com and www.darkhorserowing.com   Girls Gone WOD Podcast is sponsored by QALO.COM

Join Armen Hammer, Scott McGee, and special guest host Logan Gelbrich as they catch up with Armen about Flo Elite, make guesses for the winners at the CrossFit Games, chat about the Invictus team roster, get into the QDub, then get into what's up with rowing, drag factor and damper setting, Shane's background and getting into CrossFit, and finally the lightning round of listener questions.