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The Home Team on HYROX, CrossFit's Mistakes, and the Power of 45 DaysThe Home Team is back to wrap up the TH45 Challenge and break down the state of HYROX, CrossFit, and commitment in today's fitness world. Jason, Gabe, MDV, and Dennis aren't holding back
Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.Episode Highlights:[0:00] Producer Liz is fired up
The Home Team is back at it!Today, Jason, Gabe, MDV, and Dennis are fired up—talking shirtless workouts, fake honey, performance enhancers, and why Jason sleeps on the floor. Let's get into it
Michelle and Dave have been together for a little over three years and while things have been great for the most part, Michelle tells us things have been different the past three months. Dave got their friend Kayla a new job at his office and Michelle has noticed that Dave hangs out with her all the time. At the same time, Kayla tried to give Michelle advice on what to get for Dave's birthday and it not only weirded Michelle out, but they were both sick at the same time last week as well. We call Dave pretending to send him a free bouquet of flowers and when we ask him who he wants them sent to, Dave asks if they can be sent to Kayla. Find out what's really going on in this week's War Of The Roses!
In episode 141 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, and MDV—dive into the secrets to balancing strength training and Jiu-Jitsu for better progress. From tips on structuring your workouts, managing calorie deficits, and staying consistent, to juggling family, work, and training, this episode has it all. Whether you're trying to nail your fitness goals or level up your Jiu-Jitsu, this conversation is packed with practical advice and real talk you don't want to miss. Tune in and learn how to push harder, train smarter, and stay motivated!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Dennis is out sick – tackling health challenges head-on6:20 Why walking beats being lazy for weight loss8:20 How to set a timeline for crushing your fitness goals12:03 Calorie deficit dangers before a big competition13:55 The secret to balancing calorie intake with training17:36 Jiu-Jitsu vs fitness – how to prioritize your goals19:06 Daily cardio + Jiu-Jitsu: A winning combo for guys22:20 How travel can mess up your training routine23:58 Multitask smarter: Mental stress kills physical gains26:56 Jiu-Jitsu success formula: 2-3 sessions a week28:49 Should beginners invest in private Jiu-Jitsu lessons?32:14 The beginner's guide to hitting the gym right33:53 Picking training partners to maximize growth37:04 Rowing challenge breakdown – pushing past limits38:48 Mental toughness secrets for 2k rowing domination42:14 Self-talk hacks to crush tough workouts like Murph43:54 How friends and accountability drive fitness success47:06 Early risers beware: Don't wreck your recovery48:43 Night owl to morning hero: Changing your sleep game51:58 Speaking out loud to unlock your mental potential53:43 Help us grow! Rate the podcast and join the movement56:51 Rally cry for self-confidence and going all-in58:30 Closing motivation: Keep grinding and stay strong
n Episode 113 of The Jason Khalipa Podcast, Jason, Gabe, Dennis, and MDV dig into the truth about rest and recovery in strength and endurance training. From building strength and staying injury-free to preparing for marathons and finding the right balance in nutrition, the crew shares personal stories and key tips for long-term fitness success. Whether you're hitting PRs or running your first race, this episode is packed with insights to help you train smarter and recover better. Tune in and level up your fitness game! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/
A Montgomery food bank is looking for more food for families in the area. Alaskan spruce is arriving in DC tomorrow to be the National Tree and the Tree that will be sitting in the Blue Room at the White House is coming from North Carolina. Officials in Arlington want to put on a dream wedding for couple who love books. Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. In this week's episode, Lizz & Tyler Mahoney join the show discussing their path to opening their first gym business, CF Liberator. The couple opens up about their philosophy when running a business with your partner, the ups and downs of small business ownership, and how they divide and conquer to get sh*t done! Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV has created and is launching one of the more profound UNAT collections DMT has seen yet. DMT-VESSELS is the first DMT UNAT collection that uses 3D Generative Art to bring Bitcoin's blockchain data to life in a magnificent way. The collection showcases the immense potential when using Bitcoin block information in the generative creation process. Below are features of the collection that make it notable. We discuss with the creator his origins in the Ordinals space and his affinity toward leveraging on-chain Bitcoin data in his creative process even before DMT became standard. Also, we discuss his interpretation of the metaverse and how 3D art will play into it, along with details around the existing art metas of today and how future experimentation can take on-chain art into a new and fresh direction. Topics: First up, who is MDV and how did he get into the Ordinals space? Next, What are DMT Vessels? Then, what are the potential for DMT Vessels? and Finally, What does MDV think of the future of the Ordinals Space? Please like and subscribe on your favorite podcasting app! Sign up for a free newsletter: www.theblockrunner.com Follow us on: Youtube: https://bit.ly/TBlkRnnrYouTube Twitter: bit.ly/TBR-Twitter Discord: bit.ly/TBR-Discord
What does it take to build a company from the ground up and lead it to success for 16 years? For Vineet Jain, CEO and founder of Egnyte, the answer is a relentless focus on product excellence and customer satisfaction. In a recent episode of Sales Talk for CEOs, Vineet shared how these principles helped him grow Egnyte into a leading cloud-based content collaboration and governance platform, serving over 23,000 customers.Key Insights from Vineet Jain:Product First, Always Vineet credits Egnyte's success to being a product-centric company. By developing a solution that offers a seamless, turnkey experience for mid-market companies, Egnyte solves the critical challenges of content security and collaboration without complicating user workflows.“Our superpower is the product,” Vineet said. “It's easy to manage, saves time, and reduces costs, which is exactly what mid-market customers need.”Customer Satisfaction Over Revenue From day one, Vineet instilled a culture that prioritizes customer happiness over quick revenue gains. He believes that happy customers are the foundation of long-term success, and he's made Net Promoter Scores (NPS) a key metric for success at Egnyte. “A happy customer is more important to me than revenue targets,” he explained. “Without happy customers, the rest won't matter.”Selling with Integrity Jain's approach to sales is simple: don't oversell, and don't treat customers like a quick win. His sales strategy focuses on building trust and long-term relationships, ensuring that customers feel valued well beyond the initial sale. “Integrity matters in sales. It's not about short-term wins but about building relationships that last,” Vineet shared.The Power of Inside SalesEarly on, Jain recognized that the best way to scale Egnyte was by building an inside sales team focused on mid-market customers. This strategy allowed them to efficiently acquire customers while maintaining a personalized approach.“Our inside sales model gave us the ability to scale while keeping acquisition costs low and sales cycles short,” said Vineet.Action Steps for CEOs:Prioritize Product Excellence: Build a solution that truly solves customer problems.Focus on Customer Success: Make customer satisfaction your number one metric.Maintain Integrity in Sales: Build long-term trust with your customers.Leverage Inside Sales: For mid-market companies, inside sales can be more efficient and cost-effective.Vineet Jain's journey with Egnyte highlights the importance of focusing on what truly matters: a great product, happy customers, and long-term success. For more insights, listen to the full episode below.Chapters01:11 - What Ignite Does - Vineet explains that Ignite provides a cloud-based content collaboration and security platform, targeting mid-market companies.02:33 - Solving Mid-Market Challenges - Discussion on how Ignite offers a turnkey solution for content management and security, addressing the unique needs of mid-market companies.04:53 - The Genesis of Ignite - Vineet shares the origins of Ignite, including the transition from their previous company and the early development of the product.06:57 - The Early Days of Cloud Computing - Insight into how Ignite started as an "on-demand file server" and evolved as the concept of cloud computing emerged.07:37 - Product-Centric Culture - Vineet discusses Ignite's strong focus on building a robust product before going to market, a practice rooted in their engineering background.08:52 - Early Customer Acquisition - The strategy behind Ignite's initial customer acquisition, relying heavily on search engine marketing and the importance of product-market fit.11:20 - Identifying Target Industries - How Ignite organically identified its primary industries—AEC, financial services, life sciences, and media—and adapted the product to serve them better.14:05 - Scaling Sales with Inside Sales - The decision to build an inside sales team early on, focusing on mid-market clients to optimize sales efficiency.15:19 - Inside Sales Strategy - A closer look at how Ignite's inside sales team is structured, including geographic territories and industry-specific reps.17:40 - Combining Direct and Channel Sales - Vineet explains the importance of blending direct and channel sales to drive growth, with a significant investment in channel partnerships.20:43 - The Role of Channel Partners - The shift in channel partner dynamics, particularly from a perpetual license model to a subscription-based model.22:53 - Vineet's Role in Sales as CEO - As CEO, Vineet focuses on relationship management and strategic involvement in key customer interactions, particularly with larger accounts.About GuestVineet Jain is the Chief Executive Officer (CEO) and co-founder of Egnyte, a leading cloud-based collaboration and governance platform. An entrepreneur at heart, prior to Egnyte, Vineet founded Valdero, a supply chain solution provider that received funding from leading investors like KPCB, MDV, etc. Under Vineet's leadership, Egnyte has grown exponentially, serving more than 22,000 customers globally and having 1,000+ employees worldwide. Vineet started his career at Boots Plc in the United Kingdom and has also worked in various senior-level positions at Bechtel Corporation and KPMG in Silicon Valley. He holds a bachelor's of science in engineering from Delhi College of Engineering and a master's in business administration (MBA) from Santa Clara University. Social Links Connect with Vineet on LinkedIn: https://www.linkedin.com/in/vineetkjain/Connect with Vineet on Twitter: (1) Vineet Jain (@CloudNotEnough) / XCheck out Alice's website: https://aliceheiman.com/Connect with Alice on LinkedIn: https://www.linkedin.com/in/aliceheiman/
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
An undeniable truth in the fitness industry: If your athletes aren't getting results, they're going to go somewhere else. In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with two of the minds behind NCFIT, a programming and coaching development provider for CrossFit affiliates. Jason Khalipa, a CrossFit Games champion, is NCFIT's founder and owner. Matt DellaValle, aka “MDV,” is the company's chief fitness officer.The trio discuss the evolution of gym programming over the last 15+ years and explain how you can ensure your programming generates results. Many gym owners get great results for clients and reclaim their time by outsourcing programming to a trusted provider, such as NCFIT. All NCFIT workouts come with a detailed class plan that includes a description, a teaching outline, suggested substitutions and a coaching video that highlights one or two major aspects of the workout. Each workout is presented with two variations: one for the high-intensity Performance track and the other for the more moderate Fitness track. Aside from the standard NCFIT workouts, they also offer streams for strength and bodybuilding, competition and on-the-go training. Listen to the full episode to learn key strategies for improving the programming in your gym—whether you choose to outsource it or not. LinksGym Owners UnitedBook a Call 5:06 - Reaching potential with a great experience11:18 - Do your own programming or outsource?18:08 - Hard for the sake of being hard29:12 - The essentials of good programming38:38 - 2025 programming calendar
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter
Jason and Gabe sit down with MDV for today's episode of the Jason Khalipa Podcast: - Encyclopedia talk- Jason's 'Amanda' workout has been brought back to life- The CrossFit Open- Update on MDV's injury- The comparison game- Meditaion and mantras- Empty, plastic vessel- Is Gabe done with the plunge??- The evolution of your goals- Now is the time to take that first step- The new barn gym- Don't compare your chapter 1 to their chapter 10- Something in the BJJ water- Kaden's immaculate inning- How boys and girls win- Baseball is BACK- Youth sports- Today's mediaNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow MDV Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter
# Investing in America's Industrial Renaissance with Modiv Industrial's CEOIn our discussion, Aaron Halfacre, who leads Modiv Industrial—a publicly traded REIT under the ticker symbol MDV—shed light on a critical and often overlooked aspect of the American economy: the industrial manufacturing sector. Modiv Industrial stands out as the only pure play REIT focused exclusively on industrial manufacturing assets, and Halfacre's passion for the resurgence of American manufacturing was palpable throughout our conversation.For decades, there has been a noticeable underinvestment in American manufacturing. However, Halfacre pointed out a pivotal shift towards reinvestment and the rebuilding of manufacturing capabilities in the United States. This shift is not just about economic growth; it's about strengthening the nation by investing in critical manufacturing components that are essential to our infrastructure and national security.## The Heart of Industrial InvestmentAs we explored the types of manufacturing assets that Modiv Industrial invests in, it became clear that the company's strategy is meticulously focused. From infrastructure components like guardrails and precast concrete to precision equipment used in the defense, aerospace, and medical industries, these assets are the backbone of our society. Halfacre emphasized the importance of these components over consumer goods that may not require the same level of immediate production or domestic manufacturing.One of the key takeaways from our discussion was the concept of survivorship bias in Modiv Industrial's investment approach. The company seeks out manufacturers that have weathered various economic storms and have proven their resilience and importance to their industries. This focus on infrastructure-based manufacturing, aerospace, defense, and medical industries ensures that the facilities they invest in are not just viable but essential.## A Transparent Approach to Investor CommunicationTransparency and communication are cornerstones of Modiv Industrial's relationship with its investors. Halfacre highlighted the company's commitment to candid and transparent earnings releases. This approach reflects their belief in the value of investing in America and the manufacturing sector. Moreover, with a monthly dividend presents a compelling case for investors.Halfacre encouraged investors to take a closer look at Modiv Industrial through the stock app on their smartphones. By accessing press releases and gaining insights into the company's operations, investors can better understand the opportunities that Modiv Industrial offers. The company prides itself on its straightforward and relatable communication style, making complex financial information accessible to a broader audience.## An Invitation to Engage and ExploreAs we wrapped up the episode, I invited listeners to reach out to our esteemed guest and express their appreciation for his insights. For those with potential deals or interests in the industrial manufacturing space, I encouraged them to fill out a form on our show's website for a chance to be featured in future episodes.Thank you for joining me on this journey, and until next time, keep investing in the future of America.Follow Aaron Halfacre here - https://www.linkedin.com/in/aaron-halfacre/Next Steps Share your thoughts with a review - https://www.thedealscout.com/reviews/ Let's connect on LinkedIn - https://www.linkedin.com/in/joshuabrucewilson/ Subscribe and Watch on YouTube - https://www.youtube.com/channel/UCBQN_Y3nhDGClfMxCSBDjOg
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO:[0:00] The day after Christmas[2:42] Speaking of being sick[4:55] I learned how to wash my hands[6:13] Sweating it out in Reebok[7:42] Sick day grocery haul (post-dinner chicken sammy)[10:30] Training protocol when you're under the weather: 365 days of Murph[15:49] Challenge yourself [18:57] You don't have to live in the extremes (FAAFO)[25:17] People are intimidated by CrossFit[30:53] It all starts with the whiteboard brief[38:36] Where should new athletes be standing?[44:58] Keep everyone on a running clock[48:30] You didn't get your spot on the rig? You'll be alright[50:09] James likes the shorties[51:52] Max's favorite pastime[53:45] The most underutilized tool is...[55:20] $100 is the adult $1Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO:[0:00] James & MDV are the same person[1:20] Being "just a coach"[4:15] The skills you've learned through coaching[8:03] Am I really doing important work?[10:24] Importing your skills[12:00] Anyone can cook a big juicy ribeye[15:44] A coach's influence[16:45] But... what about da cash? (wing metaphors)[21:50] These are the good ol days[24:50] The best damn part-time job on earth[30:54] Unlock the fun things[33:10] We digressGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO:[0:00] Shuck 'em if you got 'em[1:50] Big CrossFit affiliate news[5:29] The CrossFit community does NOT take change well[8:07] You are running a BUSINESS!!![9:14] NCFIT's journey with CrossFit[11:27] Your membership rates have probably gone up too[13:22] James has his listening ears on[15:33] The "don't grandfather your members in" irony[19:45] Where is this distrust coming from? (look your burpee penalties in the mirror)[22:02] The rom-com-inization of the past[27:30] The vocal minority strike again[28:27] The way has been paved for the new regime[31:11] So... what's to come? [39:23] The (lack of) impact on the coaches and members[45:00] Nobody had an easy start (the grass is always greener[49:50] In conclusion... buy a scratch ticketGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO:[0:00] We ARE the Number 1 fitness podcast and James is the people's champ[2:10] Stop calling it a man bun[3:45] Blaming our ancestors on going lobster mode after 5 air squats[4:06] Hero WOD "Badger"[5:32] Imagine the hottest person you know wearing toe shoes[8:00] It's a trap![9:06] The hardest Hero WOD Max has ever done is...[12:00] New segment: "Grinds Max's Gears"[13:53] Newer segment: "MDV Lubes Your Gears"[16:20] Influencers be influencing[17:50] Stop stressing yourself out! [20:30] Max sunk the Titanic[24:00] Do you do weed?[25:51] We all need a little bit more sunshine[27:39] Having the IT factor[29:50] Stack them habits[34:53] Stop nurturing your strengths[39:14] Journaling = having a journal and writing in it[42:57] Real advice on how to be a better coach[45:55] Having a pre-game ritual[48:27] James coaching in his Oshkosh B'Gosh[49:57] Chick-Fil-A chronicles[55:11] What can YOU control? ... yeah, man[57:35] MAKE YO BED!!! and tie your shoes[1:51] If you're happy and you know it, clap your hands in the chalk bucketGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO:[0:00] Seminar flow masters[3:55] Programming Sunday as a make-up day[6:08] Max likes rowing a f*ck ton[7:30] The machine game has leveled up in CrossFit[8:42] Shoutout to C2 customer service[12:04] Plane etiquette [17:55] Dropping in to gyms[18:20] Back extension v. hip extension[27:20] Educating your members on the point of these workouts[29:40] How important is it to do the workouts 'as written'?[34:43] A listener dialed in: coaching question![43:05] The most important thing about feedback[46:13] What REALLY matters as a coach[51:48] You can't overcomplicate feedback[56:00] CrossFit Mafia is 10 years old[57:09] Max predicts the future of the world in 50 years[58:22] Inception is "Go, Dog. Go!"Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
MDV, James, and Max are back on the mic for this week's episode of THE INTRO:[0:00] Mr. New Haircut[1:52] Things you will never do again[3:16] You look good, you feel good, you coach good [6:34] If I've learned everything from Ted Lasso...[8:40] You can't coach in pajamas[9:43] Little foot wears dinosaur nanos[10:44] Bullshit false senses of decorum[13:30] What should a coach be wearing? (according to MDV)[15:00] ...now according to Max[16:41] You don't want to be pig pen (the body odor conversation)[22:53] Phylis' perfume and patchouli[23:38] Coaching is 50% crop dusting[24:29] You should look like you are putting coaching first (seminar staff expectations)[26:35] There is never a reason to eat during class... IT HAPPENS[27:40] New age pocket sandwich[29:38] MDV did a really cool workout[33:14] A coach needs a high emotional IQ[36:37] Thoughts on the word "functional" and over "scienc-ing" fitness[39:45] Be a beginner in a group setting[41:15] Fun fact about Max and swimming[43:20] Getting frustrated with athletes[47:31] It's incredible how obient a class can be[50:09] There's levels to everything[52:47] Painting 4 portraits at the same time[54:30] Tin foil hat segment[56:07] Frog kip v. butterfly kip pull-ups (Max's mic drop)[1:00:26] Apple is king[1:02:10] 38 ways to cook a steak[1:05:22] Flava flav[1:07:47] What workout is James doing today?[1:10:28] Sexiest, shreddiest, tattiestGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course
Jason and Gabe sit down with MDV for today's episode of the Jason Khalipa Podcast: [0:00] Matt DellaValle aka MDV!!![1:00] We have a lot of questions... who is Jason fighting?[2:02] Getting nervous before rolling BJJ[4:32] Self-regulating intensity during training[6:43] MDV exhausted all options before getting a TOTAL HIP REPLACEMENT[10:06] Do YOU need hip surgery?[15:39] Rest... no, I mean REALLY rest[23:01] Redefining your identity after an injury[27:30] Mind/body connection... getting woo woo[29:43] Make the decisions you know you need to make to feel the way you want to feel[31:10] Getting new perspective from adversity[38:01] Meditation and reflection[43:43] The coolest part about surgery[45:17] Region-Beta Paradox[52:47] Focus on what is in your controlNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow MDV Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners
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