Podcasts about milso

In this episode of 'Created for This,' Lindsay Swoboda shares her journey as a military spouse, mother, and professional writer.   She discusses transitioning from her dream job as a dancer to becoming a mother and author, navigating the unique challenges and grief associated with constant relocations, and finding resilience through vulnerability.    Lindsay emphasizes the importance of creativity, trust, and community support in balancing family life and pursuing personal dreams.   She reflects on the necessity of adjusting priorities, the impact of solo parenting, and the value of recognizing one's own bandwidth. Offering insights into trusting the process, she encourages listeners to embrace the unglamorous yet rewarding path of slow growth, anchored in faith and community.   00:00 Introduction and Welcome 00:37 Meet Lindsay Swoboda: A Journey of Resilience 01:57 Transitioning Priorities: From Dance to Writing 02:56 Navigating Military Life and Family 09:13 Embracing Creativity and Writing 17:05 Balancing Motherhood and Personal Goals 20:53 Finding Joy in the Everyday 26:33 Navigating Military Life and Trusting God's Timing 27:37 The Journey of Writing a Book 29:06 Adventures and Challenges of Frequent Moving 34:24 The Importance of Community and Support 35:02 Solo Parenting: Tips and Realities 43:27 Encouragement and Final Thoughts   Links to support Lindsay: Book Holding On and Letting Go: a life in motion  Instagram  

In this hard military life, the most important way I have found to make it through is by finding connection with others. But it's also so, so important to remain connected with your own self, stay in tune with your desires and purpose and passion in life and make sure you're playing the note you're supposed to play. I have also found this is the piece of milso life that is most easily lost as we move so much and keep the ship afloat on behalf of our family. What do we do with that? We explore all of it here. Find Sarah on Instagram! Related Episodes: Episode 94: Maybe This is Why You're Exhausted Episode 34: Rethink Your Vocation Episode 21: Remember Who You Are (and find her again if you've lost her)  

In this episode of The Waiting Warriors Podcast, host Michelle Bowler speaks with guest Madison Greene about navigating the challenges of being a new military spouse facing a loved one's deployment for the first time. These military spouses explore feelings of being overwhelmed and give advice on finding joy and purpose during such times. The conversation covers practical advice, the importance of preparation, utilizing resources like the Deployment Readiness Coordinators (DRC), and fostering community connections. Additionally, they touch on mindset and perspective as key to thriving during deployment, rather than merely surviving. *Thank you to this episode's sponsor: National University! Check out their military spouse scholarship and how they can help you get your degree with flexible schedules and classes adaptable to the military spouse lifestyle! https://glnk.io/p987m/thewaitingwarriors Timestamps: 00:00 Introduction to the Podcast - A Podcast For Military Spouses, Fiances, and Girlfriends 00:39 Welcome to The Waiting Warriors Podcast 01:28 Thriving During Your First Deployment 02:32 Understanding the Concept of Thriving As A Military Spouse 05:47 Experiences from a First Deployment 07:03 The Importance of Staying Engaged and Active In The Military Community 09:46 The Power of Mindset and Intentionality 11:45 The Value of Community and Support For Military Spouses 14:05 The Role of Preparation and Empowerment For A Successful Deployment 25:50 The Impact of Mindset on Thriving 29:37 Conclusion and Final Thoughts 30:02 Sponsor Message: National University

In this episode of The Waiting Warriors Podcast, host Michelle Bowler interviews Tiffany Kelly, a military spouse of 23 years with vast experience in juggling career, parenting, and the ins and outs of military life. The conversation revolves around the need to openly communicate the challenges that come along with deployments, reintegration, and shifting family dynamics. They delve into the importance of networking and connections, their experiences as military spouses, and how seeking compassion rather than understanding can lead to more supportive communities. Tiffany encourages listeners to find meaningful connections away from the internet and shares her experiences in various supportive spaces, like spouses' clubs. Additionally, a discussion on misconceptions related to rank and the need to embrace vulnerability within the military community is shared.  Connect with Tiffany:  https://www.linkedin.com/in/tiffany-joe-kelley-427a16210/ https://www.facebook.com/tifferjoe    Get more Waiting Warrrios Content:  https://www.facebook.com/thewaitingwarriors https://www.instagram.com/thewaitingwarriors/    Timestamps: 00:00 Introduction to The Waiting Warriors Podcast 00:40 Guest Introduction: Tiffany Kelly 01:04 The Reality of Military Life: Admitting the Hardships 02:00 Tiffany's Personal Journey and Challenges 04:50 The Importance of Open Communication and Support 06:11 The Struggles of Being a Military Spouse 08:55 The Misconception of 'Knowing What You Signed Up For' 15:56 The Need for Compassion and Understanding 18:43 The Impact of Military Life on Family 22:00 Advice for Voicing Concerns and Struggles 24:43 The Power of Human Connection Over Online Interactions 26:20 Finding Resources and Support Within Your Community 26:58 The Impact of Online Criticism and the Importance of Real-Life Interactions 28:13 The Importance of In-Person Communication and Compassion 29:57 The Struggles of Military Spouses and the Need for Understanding 34:24 The Challenges of Reintegration After Deployment 36:46 The Role of Senior Spouses in Advocacy and Support 40:57 The Importance of Getting Out and Connecting with Others 46:29 The Power of Compassion and Connection in the Military Spouse Community 48:19 Conclusion: Thriving as a Military Spouse Through Connection and Compassion

Hear from navy and male spouse, David Carrera, about some of the challenges male military spouses face and how female military spouses can help them feel more apart of the community.  For the transcript of this episode visit TheWaitingWarriors.com/blog  For your RED Friday shirt go to : https://tr.ee/oSBMHlzgrB  

On the next episode of Grace of a Military Child and Life, Gracie talks with Ashlyn. Her dad served in the U.S. Marine Corps, and her husband is currently serving in the same branch. Ashlyn founded The Deployment Journals, Adopt-a-Milso and is a photographer. Tune in to listen to more of Ashlyn's story!

The holidays can be difficult, emotionally and mentally, for many military families. Perhaps your spouse is deployed. Or you're living far from home for the holidays. Perhaps your family doesn't understand why you can't travel to be with them. Or perhaps you're just overwhelmed with feelings of loneliness, grief, anxiety or stress.   What do we do with these big thoughts, feelings and emotions this time of year? Are there things we can do to boost our mental health in a season filled with triggers?   Let's unpack this together, so you can have the best holiday season available to you.   Better Together, Christine   MENTIONS Take the Survey, pretty please!   Book a Coaching Call   MilSpouse Purpose Playbook   The MilSpouse Mastermind Community   Ep 46. How to Have The Best Holiday Available to You as a Milspo   LINKS CORE VALUES WORKSHEET: https://milspousemastermind.com/values  UPLEVEL YOUR LIFE:  https://milspousemastermind.com/growthwheel FIND YOUR IDENTITY: https://milspousemastermind.com/workshop FIND YOUR TRIBE:  https://milspousemastermind.com/community DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com UNSTUCK COACHING: hello@milspousemastermind.com LEAVE A SHOW REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: hello@milspousemastermind.com CONNECT ON IG: @milspousemastermind

On the next episode of Grace of a Military Child and Life, Gracie talks with Brittany. Her husband is currently serving in the US Air Force. Britt is the founder and MEO of New Altitudes and the MEO of MilSO Box. Stay tuned to hear more about Britt's life as a military wife!

It's the first episode featuring a subscription box owned by a military spouse, and in this episode we have Shanan from Music Library Box. Shanan and I connected and after a few messages back and forth we discovered we were musical sorority sisters! She has created a business teaching and instilling a love for books and music. Episode 132 of the Moments with an MEO podcast is all about Shanan and her journey to Music Library Box. In this episode, we talk about: - How she created her box, with her background as a music teacher and homeschooling mama.- Why she recommends a strong launch if you decide to create a subscription box yourself. - What success looks like to her, and how you can find successful moments within your own business or daily life today. Check out Shanan's box: https://musiclibrarybox.com/Catch up with me on the gram: @new_altitudesCheck out MilSO Box here: www.milsobox.com

Hey there MEO! It has been a while since I uploaded a new episode - I think a month? Yikes! Thankfully I am back and in more alignment and understanding of my life than a month ago - and ready to dive into the amazing content I have recorded the last two months! Woohoo! This episode is a little fun catch up episode where I walk through the past month, MilSO Box, and the fun (and not so fun) behind the scenes moments of my entrepreneurial journey. This episode also kicks off the series on military spouse owned subscription boxes! I am so excited to dive into these incredible women and their tips on subscriptions for your own businesses - you're going to love it! Check out milsobox: www.milsobox.com (use code MEO10 for a steal of a deal)Meet me on the gram: @new_altitudesCheck out MilSO Box here: www.milsobox.com

Tara Pate, owner of Daysie Syrups, is a true light and full of useful tips for scaling your business to be saleable. Tara has created a coffee syrup brand that is built on mission values and a purpose, creating something from the ground up with the intention of being sold in a Wholefoods someday. Listen as we discuss exactly how she's built her foundations and how she's expanding her reach organically. Episode 131 is all about how to build a capital-g, Good business. In this episode, Tara and I discuss: How she decided on Daysie Syrups, and why she's focusing on going deeply on three products instead of releasing new items all the time.Her goals for her start up, and how hard she'll work to make it happen.What her brand purpose and values are, and why they matter to her so much. How having a brand purpose and values builds a brand and helps create something unique and saleable. Tune in each week as we discuss how to launch, grow, and scale your small business. Connect with Britt: Instagram @new_altitudes or @milsoboxWebsite: www.newaltitudesllc.com or www.milsobox.comConnect with Tara: www.enjoydaysie.comInstagramCheck out MilSO Box here: www.milsobox.com

Military life is full of separations, and while they can be difficult for you and your whole family, it's a great time to get extra work done in your small business. I recently experienced a TDY with my service member, Nick, and this episode goes over my top tips (and things I did wrong) during our TDY when it comes to running your small business. This is episode 130 of the Moments with an MEO podcast.In this episode, I chat about: The importance of healthy boundariesGoal setting during TDYs and other separationsWhy you shouldn't give in to hustle culture just because you're aloneThe cost of burn outIf you have tips for small business ownership and TDYs, feel free to message me on Instagram: @new_altitudesCheck out MilSO Box here: www.milsobox.com

I was having brunch with a friend last weekend and I was served two pancakes; the chef thought the first one was a little burnt. If you were at a Denny's or an iHop, they'd probably serve it to you anyway, but this chef worked at the restaurant known for their pancakes. So he still served it, he just served it with a second pancake. It was this interaction that's prompted this episode. Episode 129 of the Moments with an MEO podcast is about why it's important to own up to your mistakes, say you don't know, and just be honest when it comes to your work. In this episode I talk about: The interaction at the restaurant, and how it made me feel as a (literal) consumer.Why you should be honest when it comes to your work, and your mistakes.The power of building a trusted and well-known brand.A recent mistake I've made recently (or many) and how I have owned up to them. Like what you hear? Please leave a review on your favorite listening app or share it on your social media! I would also love to hear from you - send me a DM on Instagram @new_altitudes or @milsoboxConnect with Britt: WebsiteMilSO BoxCheck out MilSO Box here: www.milsobox.com

When Britt Lanza first became a military spouse she had some preconceived notion of what it meant to be a military spouse and what the community would be like. She questioned how she would be able to create sustainable income for herself  and whether she even qualified to wear the title of military spouse. But the more she asked questions, the more she realized that she wasn't alone. And the more she discovered an amazing and supportive community.   Her quest to learn more about military life led her to begin a podcast, find purpose, and develop passions for community building and for entrepreneurship. In today's episode we unpack Britt's story from “dependa” to milspouse business coach and three things you need to consider before starting a passion-fueled business as a military spouse. Better Together, Christine MENTIONS Connect With Britt      Instagram: New_altitudes      Newaltitudesllc.com      Moments with an MEO Podcast                   LINKS START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values  FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community https://milspousemastermind.com/community DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook  https://morethanamilspouse.com GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com LEARN MORE: https://milspousemastermind.com LEAVE A SHOW REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: hello@milspousemastermind.com CONNECT VIA INSTAGRAM: @milspousemastermind

The last two weeks I have said no to a lot of things; but none of them were easy. In this episode, I want to help you understand that it's not easy for any of us to say no, but also to recognize that saying no is important. I said no to a few volunteer opportunities as well as some things that were bringing me income, and I talk about them a little bit in this episode, along with my decision to say no. Episode 128 of the Moments with an MEO podcast is all about the week of saying no. In this episode, I uncover: Different leaps we take as an entrepreneurHow to say no to a client or customer or inquiryWhy I chose to say no to the things I did the last two weeksWhy you should say no more often.And more! Liked this episode? Share it or leave a review! Thanks so much for your support!Check out MilSO Box here: www.milsobox.com

Have you considered adding a co-host or other partnership to your business or podcast? If you have been considering adding another head and heart into the mix, this is a great episode to listen to! Balancing mental health, expectations, and a business or podcast are very important to Jen and Jenny Lynne, the two great voices and minds behind Holding Down the Fort podcast. In Episode 126 of the Moments with an MEO podcast is all about co-hosting and business partnerships with the co-hosts of Holding Down the Fort podcast, Jen Amos and Jenny Lynne. In this episode, we chat about: Jen Amos' story as a Gold Star Daughter, and losing her dad when she was young. Jenny Lynne Stroup's passion for mental health awareness in military spouses and military families. How they became co-hosts, and how they managed expectations as well as their perspectives on how their partnership began.How best to manage expectations and go into a partnership with another. Connect with Jen Amos and Jenny Lynne Stroup: InstagramWebsiteBlogConnect with Britt: WebsiteInstagramMilSO BoxHow to Live Your Best Life Now! Listen to the Good Life Project Podcast.Insights, ideas & stories from leading voices and experts that help you live a good life. Listen on: Apple Podcasts Spotify The Leadership EnigmaThe UK's No.1 ranked leadership podcastListen on: Apple Podcasts Spotify

With sites like Airbnb creating trusted brands and the cost of living rising, you may be asking yourself about rental investments. Is rental investing right for you? What goes into rental investing? Courtney Ross knows! Courtney is a military spouse who has a marketing business for short term rentals. Episode 125 of the Moments with an MEO podcast is all about short term rental investments. In this episode, you can expect to learn: Courtney's journey from climbing the C-suite ladder to starting her own marketing agency.What rental investing is and how it works. Why military families are the best candidates for short term rental property investing.What goes into being a rental owner, including marketing and ideal client work. Connect with Courtney Ross: InstagramWebsiteConnect with Britt: InstagramWebsiteLinks Mentioned: Ideal Client EpisodeFacebook Ads EpisodeBook: Building Your Brand Story

Have you ever thought about Facebook ads for your small business? With all the algorithm changes, many of us are noticing the "pay to play" atmosphere on most social apps and are feeling frustrated. While I share a bunch of ways to organically grow and network, organic growth and methods only work so far. At some point, ads and paid opportunities will help get you that extra mile. Katie Wright recently shut down her boutique to open an ads marketing business, and so I had to bring her on to share what she knows. Episode 124 of the Moments with an MEO podcast is about Facebook ads, and tips to improve your ROI (return on investment). In this episode, Katie and I talk about: How much it costs to run ads successfully on FacebookWhere you can pay for ads, including but not limited to the normal social media platforms you're on.Why understanding your ideal client is key to successful ad campaigns, and Katie's tips to better understand them. Check out the Moments with an MEO episode on Understanding Your Ideal Client here.Connect with Katie: InstagramWebsiteConnect with Britt: InstagramWebsite

I have gotten so many messages this month about business owners feeling burnt out and so frustrated that they want to quit, or are questioning if they should quit their business. After the second one, I was curious, and after the FOURTH one today, I knew I needed to make an episode about it. It's totally valid to question yourself, your business, and feel like a lack in sales, especially during these economical times. Episode 123 of the Moments with an MEO podcast is about whether or not you should quit your business. In this episode, I go over: Questions you should ask yourself to do some internal work when questioning if you should quit your business or not. Why people quit too soon, and a story of a real person and his uncle who learned this lesson the hard way. My thoughts on the cultural normalcy of the phrase "winners never quit". If quitting your business is a failure, or not. The five things you should focus on if your business isn't doing too hot but you're not ready to give up. Eight things to consider that will tell you it's time to quit your business. Connect with Britt: Instagram @new_altitudesWebsite

Ashley Gutermuth is a military spouse comedian, but it's not all laughter behind her brand. Ashley has been hit by a car, cyberbullied by trolls on socials, and learned to push past it all. Today on episode 122 of the Moments with an MEO podcast, Ashley Gutermuth is sharing how to show up consistently, and how to push past the negativity and stay on top of your goals. On this episode, Ashley and I talk about: Showing up Face-to-Camera, and how she does this multiple times a day to every social media platform. How Ashley handles the negative comments, the trolls, and the mean people online, and what she does to leave their opinions off her shoulders. Running and Roombas; why Ashley runs, picks up trash, and rescues Roombas. How to keep going, even when you don't feel like the needle is moving or like people don't appreciate the work you've done behind the scenes. Ashley Gutermuth is a New Jersey-based stand-up comedian and actor. She appeared on ‘The Tonight Show' with Jimmy Fallon where she was chosen by Jerry Seinfeld to win the ‘Seinfeld Challenge.' In 2021, Ashley won the headliner category of the US Comedy Contest.Ashley has performed for The World Series of Comedy, The New York Underground Comedy Festival and The North Carolina Comedy Festival. She has also appeared on shows with Chris Kattan (SNL), Steve Hytner (Seinfeld) and Michael Winslow (Police Academy, America's Got Talent) among many others.Ashley regularly posts on social media and her hilarious videos of her stand-up and life as the spouse of a United States Military Veteran have exploded to over 50 million views!Check out Ashley's Platforms: InstagramWebsiteYoutubeConnect with Britt: InstagramWebsite

How can knowing yourself better as a military spouse, military fiance or military girlfriend help you during a deployment or military separation? That's the big question I asked Lisa Winbolt a military spouse Enneagram Coach today and guys, you need to hear her answer! Not only is self awareness very powerful, I promise you that Lisa Winbolt will shed some new light into how you can make some small adjustments that will dramatically effect how much you thrive or struggle during a military separation or deployment

Remember when we couldn't eat birthday cake with our friends because of a pandemic? I remember. So does Karen and her (at the time) 6 year old son, who's heartbreaking virtual birthday realization prompted Karen Hetz to start a cake box company to bring birthday cake to children all across America. Throughout her journey of creating a business prompted by a gap in the market of the time, Karen has had to delicately balance everything from how to price her boxes to fit the market, and how to pivot when the gap in the market wasn't a need anymore. Episode 121 of the Moments with an MEO podcast is about pricing and pivoting, and what a new business owner can expect to ponder in both of these issues. Karen and I discuss: Starting a Covid-inspired business and how she got into and out of 2020 with a strong business connecting people together. Pricing your new product or service to fit your niche and budget restrictions. That lull in sales you can expect when you pivot and change your mission or message. Kids in STEM and how baking and cooking in general strengthens their skills and brain.Enjoy today's conversation? Don't forget to write a review and check out the links below: Karen: WebsiteInstagramBritt: InstagramWebsite

I have had 4 clients in the last week and a half tell me that they feel stuck. They stated that they feel unmotivated, misaligned, and/or feel like they can't take that next step for some unknown reason. I have helped each of them find their own pathway out of the mud, and back on track for their business, and that's what I hope to do for you today too! Episode 120 of the Moments with an MEO podcast is about getting unstuck and back on track with your business.In this episode I discuss how I get unstuck and my favorite ways to figure things out. I also explain, with examples, 9 ways to get unstuck and why you may be feeling stuck right now. If you liked today's episode, be sure to rate/review it on your favorite listening app! Connect with Britt: InstagramWebsite

Today's extra episode is with Jennifer Barnhill, the COO of Partners in PROMISE, which is a nonprofit organization helping to smash stigmas and tell stories around EFMP. Jennifer Barnhill is also a freelance writer with a focus on military family advocacy, a Navy spouse and mother of three. Episode 119 of the Moments with an MEO podcast is about bucking the status quo through surveys and activism. This is a special episode about Partners in Promise. Connect with Britt: InstagramWebsite

Have you ever struggled to explain your design choices to your service member spouse? Or asked them to hide their sports collection items in the "man cave"? Curious what to do for your small business office space that's PCS-friendly? Then you'll want to tune in to this episode! Brittany Zimmerman, MEO of Bleu Bee Designs, is teaching us all about decor and adding fun pieces! Episode 119 of the Moments with an MEO podcast is all about fun and functional pieces to spruce up your military home! In this episode, Brittany and I discuss: The first thing you can do when you get to your next empty home and can't paint. The importance of multi-purposeful storage pieces and having a space and a place for everything. Where to find inspiration for unique design choices.Where to start decorating your boring office space.How to blend your style with your spouse, and how to add them in every room in a beautiful way that pleases you both. Tune in each week to hear more military and entrepreneurial stories and tips! Connect with Brittany Zimmerman: InstagramWebsiteConnect with Britt: WebsiteInstagram

Often we get told our ideal client is our past self - but what happens if your true passion and calling is for a client or customer that isn't who you were or who you are? How do you show up as an expert in an area you've never walked? How do you handle the negative self-talk around being "qualified" to be there as a beacon of leadership in the space? These questions are exactly the questions Ashley Nichole, of Life Purely Nourished, had until our MEO Retreat in Phoenix, AZ. That's why episode 118 of the Moments with an MEO podcast is about picking a niche that's not your past self. In this episode, Ashley and I discuss: Pivoting and changing up your niche, even to a niche that you haven't personally ever been part of, and the challenges that come with that.Bouncing Back - what that looks like, realistic timelines, and motherly expectations.Telling yourself no and holding yourself back because of what you expect others to think or sayAnd more!Ashley's last episode: https://www.buzzsprout.com/1312162/8754329 Tune in each week to hear spouse stories and gain business insights! Meet Ashley: InstagramWebsiteHang out with Britt: InstagramWebsite

May 6th is “Military Spouse Appreciation Day” so we thought it would be a fun week to #spillthekofe in our very first Milso creator collab! Come laugh with us as we share the differences of being a spouse across four different branches with some familiar social media favorites! (You will notice some static background noise as this was recorded via phone interview, your patience & grace is highly appreciated!)

Have you ever been curious how or what to gift a client as a small business owner? I have! While at the MEO Retreat in January we had Liz share a presentation on how to pick the perfect gift, and the power of a sentimental gift, during the retreat and I had to bring the same conversation to the podcast. Liz Sieger, MEO and Founder of Sketch And Sentiment, is a truly thoughtful and caring person. That's why episode 117 of the Moments with an MEO podcast is all about choosing the perfect sentimental gift for clients or employees, with Liz. In this episode, Liz shares with us the importance of a gift being both functional and pretty, and the power that comes with the sentiment. She also shares actionable steps to find the perfect gift on a budget! If you liked this episode, please rate/review it on your favorite listening platform! Connect with Liz: InstagramWebsiteConnect with Britt: Instagram Website To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

When was the last time you worked on getting to know your ideal client (or client avatar) on a deeper level? When was the last time you could remember who they were, how old they were, or what their kids' names are? If you're like most of my clients, you don't check in on your ideal client too often. I recommend to all my clients that you check in on your I.C.s at least once a quarter, if not more often! Episode 116 of the Moments with an MEO podcast covers two fun Ideal Client exercises I give my clients! In this episode, I chat about: Users versus buyers, and why in some industries these may be two different people.The top 15+ questions you should be able to answer about your ideal client at any time.The T chart that I give my clients working on strengthening their social media content around the needs of their ideal client.Why it matters; when you're talking to everyone, you're really talking to no one.And more! Want to connect or ask Britt a question? Email: newaltitudesllc@gmail.comInstagram: @new_altitudes To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

Have you ever been curious about coding, or maybe the word overwhelmed seems to fit better in there? Today we are chatting with Julia Taylor, CEO of GeekPack, about the power and empowerment she found through teaching herself how to code, and why she chose to help over 2500+ women do the same. Episode 115 of the Moments with an MEO podcast is all about empowering yourself through a geek skill and feeling empowered to do whatever your heart calls for you.In this episode, Julia and I discuss: The power of code and other tech skills in the workforce as a military spouse, including how best a military spouse could utilize the power of a tech skill to make a long-standing career for herself.The relationship between foreign relationships and code; Julia walks me through making code sound less scary, and more of an option for anyone, even if you're not good at math.The common misconceptions around STEM fields that women have, and the stereotypes or stigmas around STEM fields that are actually true, making it harder for women to join this growing field.Her story as an American veteran turned UK military spouse!Want to be part of the experience with GeekPack? WebsiteLink to join her coding challenge (This is an affiliate link - thank you for supporting us!) Connect with Britt: WebsiteInstagram @new_altitudes To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

What the heck do you need to know around P.R. as a small business owner? That is exactly what I ask P.R. specialist Lyndsey Akers, milspouse and pitching Queen, in this episode. It can be challenging to figure out what to say in a pitch or how to pitch yourself, but after this episode you will have a better understanding of just how to do this. Episode 114 of the Moments with an MEO podcast is all about pitching yourself with Lyndsey Akers. In this episode, Lindsey and I discuss: The PESO model of P.R. and what the different types of P.R. areWhy the quantity of pitches doesn't matter as much as the quality and intention behind the pitches doesWhat exactly P.R. means, and how complex public relations really isLike today's episode? Keep listening for more tips, tricks and stories in future and past episodes of the Moments with an MEO podcast.Connect with Lyndsey Akers: InstagramConnect with Britt Lanza: Coaching OpportunitiesMEO Retreat InformationInstagram @new_altitudes To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

Have you considered starting a blog for your business? Have you been questioning if a blo gis the right next step for you? After today, you won't have to wonder! Amy, Founder and MEO of the Mama Honey blog, has a lot of great tips up her sleeve about how to start a blog; in fact, she recently published a blog post about how to start your blog in a day! That's why episode 113 of the Moments with an MEO podcast is about how to start your business blog, with Amy!In this episode, we discuss: 1. The steps to take to start your blog and get it up and running.2. The time commitment of blogs and how you can make it work even with a busy schedule.3. The difference between finding the gap and copying someone else. 4. Where to find inspiration and ideas, even if you feel like your story is already out there in someone else's blog or platform. And a lot more! Thanks so much for listening to today's episode! If you enjoyed this episode please leave a review on your listening app of choice and share it on social media! Connect with Amy Stratton: InstagramBlogConnect with Britt Lanza: Coaching opportunitiesThe latest MEO RetreatInstagram To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

If you've exhausted all the social media video options and you're just not feeling like your business is getting out of this slump in sales, I hope you know you're not alone and that there are other ways to promote your business or signature offering! I did a training last week inside the MEO Cache Squad (our group coaching program) on this, and I decided to share it here too! Episode 112 of the Moments with an MEO Podcast is about 12 ways to promote your business or an offering that are either very cheap or completely free! In this episode, I talk about: - Local options to grow your reach, get noticed, and start the conversation with those directly around you day to day. - Ways to promote yourself, your business, and/or your signature offering that don't take up any time at all. - One way that you may not know is actually a requirement of getting an LLC in many counties, that you may need to do legally.and more! Like this episode? Please rate and review on your listening app of choice! It would make my day and helps me get a feel for which types of content and which episodes you enjoy the most! Have a topic in mind? Want to connect about coaching opportunities? Reach out at newaltitudesllc@gmail.comCheck out Like Minded Collective at: https://likemindedcollective.com/ To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

When it comes to finding the gap in the market to create your incredible entrepreneurial idea, it can be difficult to figure that out. Even more challenging? Deciding if that idea you have is actually needed in the market and if the industry already has something like it. We talk about that and more on today's episode. Episode 111 of the Moments with an MEO podcast is about finding the gap, market research and community with the founder and CEO of TAPs, Bonnie Carroll.Bonnie Carroll is an American widow who is the president and founder of the Tragedy Assistance Program for Survivors, an organization that provides care, welfare and support to people who have lost a loved one in military service. On today's episode Bonnie and I discuss: - How to find gaps in the market- How community is so empowering and how leveraging that community can help you on your mission- How Bonnie's love story was turned into a movie- What happens when your great idea already exists...and more! Tune in every week for more episodes around military spouse life and entrepreneurship! TAPS.orgConnect with Britt: WebsiteInstagramCheck out Like Minded Collective at: https://likemindedcollective.com/ To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

It's Women's History Month and I felt like it was the perfect time to share some military spouses in history, and not-so-historic, influential leaders who were women before their time. That's why episode 110 of the Moments with an MEO podcast is all about historical and influential military spouses. We discussed influential leaders such as RBG, Martha Washington, Julie Cash, and more!In this episode, you'll also get updates on New Altitudes: Participate in my book: Form for military spouse entrepreneurs: https://forms.gle/Vbmtb2ARANU2AzCK8Form for all other entrepreneurs: https://forms.gle/gNnWvRouac1tS7GFAApply for the MEO Retreat in July to Seattle, WA: https://forms.gle/VozPrKMwag9JfXjBALive video explaining why I decided to cut my virtual services: https://www.instagram.com/p/Caz_TwdIH2X/Links for reference for the historical and influential military spouses: https://www.wearethemighty.com/popular/influential-milspouses-revolution-to-now/https://www.veteranaid.org/blog/four-famous-u-s-military-spouses/https://www.veteranaid.org/blog/four-famous-u-s-military-spouses/I pulled information from today's episode directly from these sources. Check out Like Minded Collective at: https://likemindedcollective.com/ To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

Are you overwhelmed with the chaos that is your small business? Char Watson joins us today as the MEO and Founder of The Providers DOO and podcast host of the CEO Doctor Podcast. In episode 109 of the Moments with an MEO Podcast, we discuss how to reflect and simplify the chaos that is our businesses as solopreneurs! In this episode, Char and I discuss: - Operational Planning- Tactical Planning- Strategic Planning- Simplifying more than just our systems of how we do things. ...and more! Work with Char Watson: Website: www.theprovidersdoo.comInstagramLinkedInWork with Britt Lanza: Website: www.newaltitudesllc.comInstagram: @new_altitudesCheck out Like Minded Collective at: https://likemindedcollective.com/ To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

This morning we're going to #spillthekofe on what it's like raising military kids. The hard times and the good times, both come with their own unique struggles as a parent in this life.

If you haven't ever taken the plunge and done a branding shoot for your small business, you are missing out! Kristi, a milspouse and photographer, shares her best tips for a branding shoot, from picking the photographer to how to get the best shot. Episode 108 of the Moments with an MEO podcast is about branding photo sessions!In this episode, Kristi and I talk about: - How to pick a photographer for your session, and the things to watch for when you start planning the shoot with them.- Proper photographer etiquette; dos and don't of what to ask for and provide your photographer before and during your session. - How to get the best photos, from preparation to execution. Work with Kristi: WebsiteInstagramWork with Britt: Website: www.newaltitudesllc.comInstagram: @new_altitudesCheck out Like Minded Collective at: https://likemindedcollective.com/ To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

I remember feeling scared when my husband was deployed. What did I do if someone was following me out of a store? No one was home waiting for me or even knew where I was most days - How did I feel safe? If you've ever felt this way, this episode is for you! Fran, police woman and veteran wife, shares her tips on how to be your own hero on episode 107 of the Moments with an MEO podcast! We are taking a step back from the business-y side of the podcast for this episode because I fully believe feeling safe and secure is a very important topic, and I wanted to bring you educational content that's relatable but a little bit different today! In this episode, Fran shares with us: - How she, as a woman and police officer, defends and protects herself - with and without physical weapons. - Her favorite safety tools, from least to most elaborate, and how you might figure out which safety tools are best for you. - How to be situationally aware, and why you shouldn't pretend to be on the phone when you feel creeped out. ... and more! No PDF with this one because the goods are all in this episode! Check out Fran's Instagram @thinbluelifestyle and her website www.thinbluelifestyle.comWork with Britt: www.newaltitudesllc.com@new_altitudes

Have you ever felt intimidated when asked, "What's your 1 year, 5 year and 10 year vision for your business?"? I like to ask my clients this question and commonly they either haven't thought that far ahead or were intimidated to talk about where they want to be in a few years time. It's common to be nervous about your goals, dreams, and even more intimidating to vocalize them, even to yourself. That's why episode 106 of the Moments with an MEO podcast is about finding your vision with Christina Mattison, and a bonus 15 minute vision exercise too! In this episode, Christina and I chat about: - What vision exercises are and how they work to help you figure out your next moves in your business.- How meditation and vision work are similar.- Different ways meditation can look like for you - not just sitting on a yoga mat. - A vision exercise to decipher for yourself what your vision looks like.If you want to listen to other episodes with Christina on the MWAM, check out these episodes: Ep 7: The Power of Mindset and YogaEp 15: Military Horror Stories (Halloween special)

Are you putting off doing your taxes because you're nervous about what your taxes will look like with your small business? When I first started my business I was very worried about our tax appointment. What would we owe? Would we even get a tax return? What documents should I bring to my taxes appointment? That's why I asked the wonderful Caitlynn Eldridge, CPA and CFO, to come chat with us on episode 105 of the Moments with an MEO podcast about what you should bring to your first taxes appointment. In this episode, Caitlynn shares with us: - What you need to do prior to your taxes appointment to make sure the appointment itself runs smooth.- What to bring to your appointment - including your 3rd stimulus documentation - did you remember that you got one? I totally forgot! - What to bring if you bought, sold or rented out a home in 2021. - What to do this year to make sure next years' taxes appointment goes smooth.- What an IRS audit is, and what you could expect.- What are tax write offs, and what's not.This episode is PACKED and great for any new small business owner - so share this episode with a friend who needs to sweat a little less this time of year! Thanks for listening to Moments with an MEO; the podcast for the small business military spouse entrepreneur. Tune in each week for new tips, ideas, and PDFs to help you grow your big dreams. Download the PDF for this episode: Your First Taxes AppointmentConnect with Caitlynn on InstagramConnect with Caitlynn on her websiteWork with Britt: Coaching optionsInstagram

Have you ever considered a bigger investment in your small business? Maybe a $2000 program or a hefty coaching fee? In this solo episode, Britt helps walk you through what investing is and helps you decipher if now is the right time for you to start investing in yourself and/or your business. In this episode, Britt chats about: - Her investment mistakes, and what she wishes she'd done differently.- What is investing, and why you should, eventually, invest. - Hard truths about investing that everyone should know.- 8 ways to invest in yourself and your business, and where Britt recommends you start.- 4 key questions to ask yourself before you invest. Want the downloadable worksheet? Click here or go to www.newaltitudesllc.comWant to invest in the ROMCOM workshop? Click here or go to www.newaltitudesllc.comVote for Britt in the Armed Forces Insurance Military Spouse of the Year program here, or go to https://msoy.afi.org/ and search for Britt when you register to vote!

Lauren, MEO of Foster Lane Living, grew up loving cozy; it was even her first word. Throughout her journey as a military spouse and entrepreneur, she's really developed a deep understanding and appreciation for allowing cozy into her business. This episode is going to fill your coffee cup with appreciation and passion for what you do and why you do it, and the confidence that no matter what you did today, it was enough. In this episode, Lauren Foster and I discuss: - Her journey from dreaming of becoming an astronaut to pivoting her blog to a candle company, and why she feels so called for this life. - The power of defining your own success, and why Lauren believes you can achieve a level of balance between business and personal life.- Pivoting and believing in your dreams, no matter how many times you adapt that dream. - The value in investing in all aspects of things you love and are passionate about; not just investing in your business.If you want to connect with Lauren, go to her website or visit her on Instagram here.Work with Britt: WebsiteInstagram

Did you know we did an MEO retreat in January? If you're interested in knowing how it went with four MEOs under one roof to learn, grow, and celebrate ourselves, listen on! This episode is all about how my first ever MEO retreat went and the plans for July's MEO Retreat! In this episode, I talk about: 1. Why I decided to do the retreat in the first place, and the level of incredible support I got for the first one! 2. How I planned the retreat and how I broke down the cost. 3. I walked through the schedule of each day and what we did, who we worked with, and our sponsors. 4. My favorite moments from the retreat - including everyone crying together. If you want more information on the next retreat, head on over to newaltitudesllc.com and find the retreats page, or DM me on Instagram @new_altitudesEpisodes to check out: Kristin Miller, MilSO Box: https://open.spotify.com/episode/5X9TGNBlb6U31nKISt6PqWKristin Bendigo, Photographer: https://www.buzzsprout.com/1312162/5364877Inbal, Like Minded Collective and Goldwick Candles: https://www.buzzsprout.com/1312162/9061670

Explicit content warning: This episode contains conversations around suicide, Mental Health, sexual trauma, and other conversations some may find triggering. Please listen with caution. Have you ever been curious about what you, as the military spouse, can do for your service member in terms of helping them through their mental health journey? Keith, veteran-turned-realtor and podcast host of the veteran podcast: Battle Buddy Podcast, shares his own mental health journey and how we can help as the spouse, in this hostile culture around PTSD and mental health. In this episode, Keith and I discuss: - Keith's own military journey, from getting recruited, to first deployments and Afghanistan prison camps, and more. - The Battle Buddy Podcast; how it helped Keith open his eyes to his own mental health concerns and why it's important to just START if you're passionate about it. - Keith's own mental health journey from the initial actions that fed the need to stay busy and not "think", to going from 0-60 in front of his mother in law. - How the spouse can help; and why we are also kind of fighting an uphill battle.This episode does NOT have a pdf due to the nature of this episode. Please refer to these resources if needed: https://www.militaryonesource.mil/Candace's Mental Health Episode: https://www.buzzsprout.com/1312162/6675866Britt's episode on the Battle Buddy Podcast: https://www.battlebuddypodcast.net/blog/working-with-not-against-the-military-lifestyleConnect with Keith: websiteYoutubeFacebookInstagramConnect with Britt: Website: www.newaltitudesllc.comInstagram: @new_altitudes

This quick episode dives into our 100 episodes - what we've collectively learned and how Britt has grown since episode one! Thanks for listening - be on the lookout for downloadable PDFs moving forward for most episodes to help you dive deeper into your own business journey! Connect with Britt on Instagram: @new_altitudesLearn more about coaching with Britt: www.newaltitudesllc.com

99. When it comes to being a military spouse, there's this secret "rule" that you have to be a certain way- you have to have a patriotic decorated home, you have to have traveled all over the world and live on base, gone through x number of deployments... but the truth is, no one feels like they've succeeded at being "that spouse" because the rule is a lie. Wendy, owner of Charliemadison Originals, comes to us after her husband's service and talks to us in both proud confidence and understanding, that the mold is a lie, and we are all "fitting the mold" by being uniquely US. We talk about: - The power in being bold enough to claim "I am enough" - The struggles she faced with a corporate career in science her whole military spouse journey- Why community over competition is so important to her and should be to other spouses- How she's managed to succeed through connection and support from her family and network.Enjoy our conversation? Connect with us: Connect with Wendy at: https://charliemadisonoriginals.com/https://www.instagram.com/charliemadisonoriginals/Connect with Britt: www.newaltitudesllc.comBritt on Instagram @new_altitudes

WELCOME!!!! We are so excited you are here for our very FIRST episode. Life as a military spouse can be downright chaotic and that's why we invite you to laugh, learn, and “wine” down with us. Today we dive into a HUGE stressor amongst military families…. PCS-ing, with Pets! And with the holidays upon us we talk all things traditions, recipes and GIFTS! Kristin Miller, owner of Milso Box also joins us today to talk all things gift giving and tissue paper “jushing.” And listen for the secret code enter for your chance to win a Milso Box! Links We Mentioned: PCS with Pets https://www.militarypetpcs.com/ Become A Member of MyMilitarySavings.com For FREE Visit: https://www.mymilitarysavings.com/ Check Out Milso Box: https://www.milsobox.com/ Milso Box IG @MilsoBox Kate's Favorite Cinnamon Rolls: https://www.bhg.com/recipe/sweet-rolls/our-best-ever-cinnamon-rolls/ (Kate's “secret” tip: 10 minutes before rolls are done pour a little bit of creamer all over the rolls and then finish baking.) Use THIS Frosting recipe instead…trust me! Rachel's Favorite Italian Pizzelles https://foreignfork.com/traditional-italian-pizzelle-recipe/ Check Us Out on IG @offdutyhappyhour We would LOVE to hear from you! kate@offdutyhappyhour.com

Have you ever dreamed of starting a new adventure? Taking the leap of faith to start a business? Or perhaps you will resonate with always striving to be better and perform until you prove that you are the right person for the job? Well, my guest today, Kristin Miller of MILSO Box, gives us some great tips and information from her journey to entrepreneurship and being a high-achiever and how you can apply it to your life. She drops some amazing truth bombs today. I am so excited to introduce her to you all as a sister-in-service and I love her candid conversation, the fact she was in a band, loves Dolly Parton, and is living her dream to leave a legacy for her daughter. Tune in for a great conversation about: gratitude enneagram finding value having fun and giving to others. For more with Kristin and MILSO BOX......go to www.milsobox.com You can find us at www.freedomsisters.com (sign up for that VIP promo for our magazine)! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freedomsisters/message Support this podcast: https://anchor.fm/freedomsisters/support

We all know monthly subscription boxes are all the rave right now and military spouses are no different! Well now, there is a monthly subscription box tailored just to military spouses called Milso Box. On this episode, Jenna is speaking with Kristin, the owner of Milso Box talking about all things subscription box. How the box works, what's included in the box, how you can become part of the box and have your item featured and how you can subscribe. For more information and to subscribe for this box head on over to: https://www.milsobox.com/ --- Send in a voice message: https://anchor.fm/confessionsofamilspouse/message Support this podcast: https://anchor.fm/confessionsofamilspouse/support