Podcasts about happier app

A friend's wise observation gave me greater clarity as I considered a common challenge of parenthood: If and when we pressure a child to participate in an activity. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier App. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whether it's eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder. When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better? This is what Gretchen Rubin wanted to understand when she began studying happiness and why people form the habits they do.  It turns out that it has everything to do with how we relate to expectations.  Gretchen discovered that there are four different “tendencies” that tell us how different people approach habits and expectations – whether we question expectations, comply with expectations, rebel against expectations or uphold them from within.  We are born with our tendency and there's no right or wrong way to be, but our ability to pursue happiness and form habits is directly connected to which tendency we're wired with. In this episode, Gretchen describes each of the four tendencies in detail and ways to work with your type to go after the life you want. She also talks about habit formation and the different approaches to starting a new habit, so you can figure out which one works best for you!  This is so fascinating and has major implications for how we structure our lives, how we work with each other in business and relationships and so much more! Listen to discover: Concrete steps we can take to start boosting our happiness The "four tendencies" personality framework The Upholder, The Obliger, The Questioner and The Rebel – four different ways we all respond to inner and outer expectations How your tendency impacts how you form habits How to overcome resistance and work with your tendency to be as successful and happy as possible Misconceptions about happiness and techniques to form better habits Though it's true that everyone is different in terms of what makes us happy, we're also all different in how we get to the things that make us happy.  When we understand our wiring, we can overcome resistance and set ourselves up to achieve the life we want, in a way that is uniquely ours. "Our physical experience is always going to color our emotional experience." - Gretchen Rubin   "The key to happiness is relationships." - Gretchen Rubin   "Don't suit other people. Suit yourself." - Gretchen Rubin   "I'm a big believer in the genetic roots of personality." - Gretchen Rubin   "We can work with each other to help us all achieve our aims, but sometimes we have to provide a different way from what would work for us." - Gretchen Rubin   "Your communication style would change once you know this."  - Michelle Chalfant    "Happier people are more interested in the problems of the world." - Gretchen Rubin   "You have to take care of yourself. You have to put yourself first." - Michelle Chalfant    "When you're not indulging in a temptation, it goes away." - Gretchen Rubin   LINKS & RESOURCES    Gretchen Rubin Website https://gretchenrubin.com/    Happier Podcast (Gretchen Rubin podcast) https://gretchenrubin.com/podcasts/    Gretchen Rubin Books https://gretchenrubin.com/books/   The Four Tendencies Quiz https://gretchenrubin.com/fourtendencies    The Happier App https://the-happiness-project.com/pages/happier-app    Gretchen Rubin Facebook https://www.facebook.com/GretchenRubin    Gretchen Rubin Instagram https://www.instagram.com/gretchenrubin/   Gretchen Rubin LinkedIn https://www.linkedin.com/in/gretchenrubin    2024 The Adult Chair® Coaching Certification - Doors Close January 5! https://theadultchair.com/certification   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      The Adult Chair® Coaching Certification https://theadultchair.com/certification    Tanasi  https://tanasi.com/  Code ADULT to get 25% off your first order   STAY CONNECTED   Instagram: https://www.instagram.com/themichellechalfant    Facebook: https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/  YouTube: https://www.youtube.com/c/Michellechalfant

This week's episode of human2human with Stacy Ike features Gretchen Rubin, creator of the Happier App and a best-selling author of The Happiness Project, Better than Before and Inner Calm. She is also the creator and host of The Happier with Gretchen Rubin podcast. Gretchen and Stacy talk about the various characteristics of the four tendencies, the misconception of happiness, and unraveling the knot between expectations in relationships and your internal happiness. Show Notes | Key takeaways:  00:00 - Intro 01:10 - Song of the week 01:14 - Book of the week 01:20 - Reflection Question - How have expectations influenced your communication style and your relationship with others and yourself?  02:27 - Gretchen shares the background of The Four Tendencies (visit gretchenrubin.com to take your very own tendency quiz).  06:16 - Stacy dives into her own tendencies. 08:15 - Can you have more than one tendency?  12:15 - Does your upbringing intertwine with your tendencies?  15:20 - Breaking down tendencies within friendships. 21:00 - How to be less rigid in the expectations of yourself and others.  23: 35 - “Just because something works for me doesn't mean it works for you.”  - Gretchen Rubin 25:11 - Understanding another person's tendencies can help you both thrive.  26:30 - How do we learn to accept and explore that we don't fit within one tendency?  30:30 - What do you think the biggest misconception of happiness is? 34:01 - ”No tool fits every hand” - Gretchen on how meditation is not helpful to her. 36:02 - Have you experienced depression after reaching a goal? 38:00 - Visit Gretchen's app, Happier App 32:28 - What is the last thing that you learned about yourself through a relationship?  43:45 - “It's not healthy to be too rigid.” - Gretchen Rubin 45:20 - What are some things that you're learning from your daughters while you're raising them and learning about yourself?  47:39 - How to rethink putting expectations of happiness on other people versus ourselves?  48:00 - Gretchen talks about no one else being able to make you happy 48:47 - What is the last thing you forgave yourself for the first time? 50:46 Honest Gems segment  What is something they really don't tell us about happiness? What is something they really don't tell us about putting yourself first?  What is something they really don't tell us about asking for help?  52:24 - What are responsibility shifting questions and do they show up in communication styles?  If you enjoyed this episode please subscribe, rate, leave a review, and while you're at it share it with someone you love, or like, as long as you share it!

Whether it's eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder. When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better? This is what Gretchen Rubin wanted to understand when she began studying happiness and why people form the habits they do. It turns out that it has everything to do with how we relate to expectations. Gretchen discovered that there are four different “tendencies” that tell us how different people approach habits and expectations – whether we question expectations, comply with expectations, rebel against expectations or uphold them from within. We are born with our tendency and there's no right or wrong way to be, but our ability to pursue happiness and form habits is directly connected to which tendency we're wired with. In this episode, Gretchen describes each of the four tendencies in detail and ways to work with your type to go after the life you want. She also talks about habit formation and the different approaches to starting a new habit, so you can figure out which one works best for you! This is so fascinating and has major implications for how we structure our lives, how we work with each other in business and relationships and so much more! Listen to discover: Concrete steps we can take to start boosting our happiness The "four tendencies" personality framework The Upholder, The Obliger, The Questioner and The Rebel – four different ways we all respond to inner and outer expectations How your tendency impacts how you form habits How to overcome resistance and work with your tendency to be as successful and happy as possible Misconceptions about happiness and techniques to form better habits Though it's true that everyone is different in terms of what makes us happy, we're also all different in how we get to the things that make us happy. When we understand our wiring, we can overcome resistance and set ourselves up to achieve the life we want, in a way that is uniquely ours. "Our physical experience is always going to color our emotional experience." - Gretchen Rubin   "The key to happiness is relationships." - Gretchen Rubin   "Don't suit other people. Suit yourself." - Gretchen Rubin   "I'm a big believer in the genetic roots of personality." - Gretchen Rubin   "We can work with each other to help us all achieve our aims, but sometimes we have to provide a different way from what would work for us." - Gretchen Rubin   "Your communication style would change once you know this."  - Michelle Chalfant   "Happier people are more interested in the problems of the world." - Gretchen Rubin   "You have to take care of yourself. You have to put yourself first." - Michelle Chalfant   "When you're not indulging in a temptation, it goes away." - Gretchen Rubin   LINKS & RESOURCES Gretchen Rubin Website https://gretchenrubin.com/   Happier Podcast (Gretchen Rubin podcast) https://gretchenrubin.com/podcasts/   Gretchen Rubin Books https://gretchenrubin.com/books/   The Four Tendencies Quiz https://gretchenrubin.com/fourtendencies   The Happier App https://the-happiness-project.com/pages/happier-app   Gretchen Rubin Facebook https://www.facebook.com/GretchenRubin   Gretchen Rubin Instagram https://www.instagram.com/gretchenrubin/   Gretchen Rubin LinkedIn https://www.linkedin.com/in/gretchenrubin   Adult Chair® Coaches https://theadultchair.com/coaches/   MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com    The Adult Chair® Membership https://theadultchair.com/membership/   The Adult Chair® Events https://theadultchair.com/events/   The Adult Chair® Coaching Certification https://theadultchair.com/certification     STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant   Facebook: https://www.facebook.com/TheMichelleChalfant/   The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/   YouTube: https://www.youtube.com/c/Michellechalfant

https://youtu.be/C6O32Lq9mBw Progressive Web Apps Are Taking Over and the Productivity News This Week (If you're reading this in a podcast directory/app, please visit https://anythingbutidle.com for clickable links and the full show notes and transcript of this cast.) Enjoy! Give us feedback! And, thanks for listening! If you'd like to continue discussing any news from this episode, please click here to leave a comment down below (this jumps you to the bottom of the post). In this Cast | Progressive Web Apps Are Taking Over Ray Sidney-Smith Augusto Pinaud Headlines & Show Notes | Progressive Web Apps Are Taking Over Resources we mention, including links to them, will be provided here. Please listen to the episode for context. How the Stoplight Review Method Helped Me Cut Dozens of Meetings, and Made My Team Very Happy | Inc.com Secret of highly productive people Google Maps Apple Maps and smartphones are at the forefront of modern war Five Signs That Youre Ready for a Coach How to get work done when you're not feeling it Nomad Base One review: The most premium MagSafe charger around Embed linked Google Forms charts into Google Docs Google Slides and Google Drawings Huawei MatePad Paper with 10.3 inch screen and HarmonyOS is out soon Introducing New Tools and Features in the Happier App. Business & Finance Segment Zero Systems gets $12M Series A to bring automation to professional servicesApple dominated the tablet market in 2021, despite iPad shortages amid supply constraints Productivity Resource of the Week Meetback.io Lumen Featured Story of the Week Desktop users have installed Progressive Web Apps 270% more over the past year Announcements Apple announces Peek Performance event on March 8 We're posting our poll again to vote on the Top Female Productivity-Organization-Technology Experts for Women's History Month Other News How to use the Accessibility features on iPhone and iPad Apple issues fifth macOS Monterey 12.3 developer beta How to make the most of iCloud's collaboration and sharing tools Heres how iOS 15.4s new LGBTQ Siri voice will sound on your iPhone LinkedIn debuts its own podcast network  Apple patents Magic Keyboard with integrated Mac inside to bring macOS to any display Exercise trains your fat to help you age well  Google Spaces will now let you set descriptions and guidelines and assign manager roles Define and manage Chat Spaces space descriptions and guidelines with a new manager role Google Workspace Migrate is now generally available Google Search on desktop tests adding widgets for weather and other Discover-like cards Life Is Up To You: 8 Choices That Will Make Your Life Better 7 Books That Make You A Better Human Podcast #782: Anxiety Is a Habit  Heres How to Break It Raw Text Transcript | Progressive Web Apps Are Taking Over Raw, unedited and machine-produced text transcript so there may be substantial errors, but you can search for specific points in the episode to jump to, or to reference back to at a later date and time, by keywords or key phrases. The time coding is mm:ss (e.g., 0:04 starts at 4 seconds into the cast's audio). Read More Raymond Sidney-Smith 0:00 Hello personal productivity enthusiasts and community Welcome to Anything But Idle, the productivity news podcast. Today's show is brought to you by co working space by personal productivity club. I'm Ray Sidney-Smith. Augusto Pinaud 0:12 And I'm Augusto Pinaud. Raymond Sidney-Smith 0:15 And we're your hosts for Anything But Idle. This is episode 99 099. Can't believe that just on the precipice of 100, and this is for March 7 2022, progressive web apps are taking over. And of course, the productivity news this week. Each week, we review and discuss the productivity and technology news headlines of the week. And so with that, let's get into our articles for the personal product...

Announcing the new “Happier” app! Convenient, appealing, and intuitive, it offers many tools and strategies to help users to get happier. We also talk to Larry Smith about why writing a six-word memoir can boost your happiness, and share some imaginative Four-Tendencies hacks from listeners. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/352 Order a copy of Gretchen's new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

By the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body. Imagine life with regular periods, balanced hormones, and a clear mind!   How to Target Estrogen Dominance Eat a healthy, balanced diet Practice intermittent fasting Balance your hormones Improve your sleep Lower your stress levels Make time for you   About Dr. Tabatha Barber Dr. Tabatha Barber devotes her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer pressure, and survived the ridicule and stigma of becoming a teenage mother.  As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to find her purpose in life.  With perseverance and grace, she redirected her path in life and become a successful physician. Dr. Tabatha Barber is triple board certified in obstetrics and gynecology, menopause, and functional medicine.  Dr. Tabatha cares for women one on one in her clinic as a functional gynecologist, and is the creator and host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health.  She is also a keynote speaker, clinical instructor, mentor, medical director, wife, mom, and grandma!  By incorporating functional medicine into her women’s health practice, she provides women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.   What Estrogen Dominance Is Dr. Tabatha Barber talks about leaving her conventional gynecological career to take a more functional approach. She believes there are better ways to help women that don’t include masking symptoms with the birth control pill. Dr. Tabatha believes that nearly all women have estrogen dominance by the time they reach middle age. It’s the toxins we’re exposed to, the chemicals we consume, and our overall lifestyle that causes this estrogen imbalance. Almost every aspect of modern life contributes. The products we use in our home and on our body, the weight we carry, and the chemicals and toxins in the outside world all have a negative impact on our estrogen levels.   Intermittent Fasting for Weight Loss and Hormone Balance One of Dr. Tabatha’s biggest tips for controlling estrogen dominance is to change our diets and lose weight. Fat cells hold onto so many toxins and contribute to our estrogen overload, that’s why it’s essential to reduce excess weight. Practicing intermittent fasting is a healthy way to lose weight. It’s best to ease into it and Dr. Tabatha provides advice for how to do this. She explains how creating eating windows is better for our blood sugar and overall health than a constant grazing cycle. Finally, Dr. Tabatha shares the importance of putting yourself first. It’s true that you can’t pour from an empty cup. We all need to remember to replenish our own energy reserves and make time for ourselves every single day. It’s non-negotiable. How can you schedule in “me time” to your schedule? What’s the first thing you’ll focus on? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “I feel for gynecologists because they want to help women. They want to take care of women, but they’re just as messed up as the patients are.” [11:05] “I made a drastic change. I left my conventional practice with my secure salaried paycheck, health insurance, and patients who loved me. I gave all that up because it was so unhealthy and it was destroying me. I opened a functional medicine practice so I was practicing what I was preaching. I got control of my diet. I started eating foods that nourished me, had healthy fats so I can make my hormones. I stopped eating out of plastic. I started doing what was necessary: I got off the caffeine, junk food, and sugar. I started sleeping at night. I started exercising regularly. I started managing my stress in a more appropriate way. I started walking the talk. I did all the things, I practiced what I preached. It was amazing. I have normal periods now! They’re regular every month, they’re not heavy, I’m not crying or ripping my husband’s head off. I don’t have breast tenderness. It all went away!” [13:15] “I want other women to realize that it doesn’t matter what you’ve done, who you’ve been, who you’ve been with. You still can take control and make a shift in your life.” [24:36] “The first thing you have to do is admit that you’re worth it and that you’re actually going to invest in and take care of yourself. In the long run, you can’t take care of the people you love. It’s a loving thing to do to take care of yourself.” [37:19]   In This Episode The difference between conventional and functional gynecology [9:00] The problem with masking the root cause with the birth control pill [12:30] The symptoms of Estrogen Dominance [15:15] How losing weight will lower estrogen dominance [22:00] How to use Intermittent Fasting to support your menstrual cycle [26:00] How to start intermittent fasting [33:30] Why you need to take care of yourself first [37:15] Why it’s essential to schedule in “me time” [37:45]   Links & Resources Use Code DIM for 10% Off Use Code ESTROGENDETOX for 15% Off Free Gift: The Functional Gynecologist's Guide to Balancing Your Hormones Check Out the 10% Happier App   Find Dr. Tabatha Barber Online Follow Dr. Tabatha Barber on Instagram | Facebook | YouTube   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 43: Liver Cleansing With Steven Dake Episode 41: How To Reduce Toxins In The Home With Genevieve White

Happy New Equanimity New Year to you all. Now I know social media will be awash with everyone wishing everyone else a Happy New Year for 2021 as we leave behind a year most of us would like to forget. But even as we move into 2021 we have the ongoing restrictions and fallout from this pandemic to deal with so I didn't want to glibly just wish everyone all the best. I wanted to offer you something that you can do for yourself, your family and even people you don't know. Now as you may know I meditate every day and during this lockdown period I've been doing quite a lot of more of that which has been really helpful. Meditation has many benefits. It can help you become more compassionate, promote loving kindness and practice sympathetic joy, but the near enemy of compassion is burnout, the near enemy of loving kindness is attachment and the near enemy of sympathetic joy can become simply comparing and none of these near-enemy's are good for you. One of the golden nuggets of meditation is ' Equanimity'. It's the secret sauce if you like. It helps us control what we can't control and not worry about what we can't control. This can be a major benefit in things like conflict resolution and resilience training (and this is something we will be adding to our conflict management & resilience training this coming year). This is about mental training (the inner game) and I hope that you take me up on my offer of checking out the app below and before anyone asks, no, I'm not an affiliate of the product. This is just one app that I've found to be very useful. And Here's the 10% Happier App link - https://10percenthappier.app.link/share

"People in an organization are human and they're messy" - Yanira BorgesIn this episode of Profiles in Risk, Yanira Borges and I had a spirited discussion about team and business productivity and effectiveness. We discussed how much accountability makes a difference in the productivity of a team and how SideKick.Tools got started. CONNECT WITH YANIRA BORGES: LinkedIn - https://www.linkedin.com/in/yanira-borges/ SideKick.Tools homepage - https://www.sidekick.tools/ MENTIONED IN THIS EPISODE:Salesforce - https://www.salesforce.com/ Zapier - https://zapier.com/ Atlassian (Jira) - https://www.atlassian.com/ Asana - https://asana.com/ 10% Happier App - https://www.tenpercent.com/ BOOKS RECOMMENDED BY YANIRA:Leading Change by John Kotter - https://amzn.to/31Fzf8N 4 Disciplines of Execution by Chris McChesney - https://amzn.to/30eAfE8 Think and Grow Rich by Napolean Hill - https://amzn.to/31FbiOT E-Myth by Michael Gelber - https://amzn.to/2OjTXr3 SUBSCRIBE AT:Buzzsprout RSS: http://www.buzzsprout.com/87086Google Play: https://goo.gl/WMAvW4iTunes: https://goo.gl/7SqwvP Overcast: https://goo.gl/8b4cbD Spotify: https://goo.gl/niAbGN Stitcher: https://goo.gl/DmE7MiYouTube: https://goo.gl/1Turar

In this chat with Justin Mink from Scorpion Internet Marketing we start with learning about his wide ranging background then tie that experience in to share prospective on trends in digital that you need to be considering. We live in a fast moving world today when it comes to technology, data and digital. It’s hard to sift through and keep up. This episode is a good place to gain some prospective on where things are at and how you should be thinking about your brand's digital presence. Other topics we cover include: * How to navigate the "notification overload" of a 2019 mobile world * Tips on Meditation * Two stellar book suggestions: 10% Happier by Dan Harris and Essentialism by Greg McKeown * Another resource I mentioned was the 10% Happier App and specifically the "Performance" Course by George Mumford, which is a series of 13 meditations designed to teach, enlighten and educate Justin Mink: Justin.Mink@scorpion.co https://www.scorpion.co/ Sponsor: https://www.ifpg.org/ Audio Engineer: Ben Kliever Follow us on Facebook!: https://www.facebook.com/ModrnBusiness/

I recently asked people on Twitter what new habits they are trying to adopt. 95% of the responses had meditation as one of the habits.  I've read a lot of articles on how meditation physically changes the brain, how it's a gamechanger not only for performance, but simply for enjoying life and how consistency is important.  But I've struggled.  I'd do it for a week and then give up (and then beat myself up for it).  I'd find my way back to it, but I couldn't make the habit stick.  I tried to figure out why I was having trouble making meditation a regular part of my routine.  When I believe in the benefits of something, I just do it - like my plant-based diet, like my 14 year commitment to my career as a cyclist... so why couldn't I just DO meditation?  It's because I couldn't tell if it was working. I recently read the book, "Meditation for Fidgety Skeptics" by Jeff Warren and Dan Harris. By read, I mean listened.  Dan and Jeff both are narrating the book and Jeff even leads meditations in the audiobook.   Jeff was the funny, relatable meditation expert in the book and his teaching style really resonated with me.  He wasn't all serious and monk-y (is that a word?).  I realized I by being too skeptical, I was looking for reasons for it NOT to work.  I was even more excited to find the 10% Happier meditation app which has different instructors and just seemed like a more natural fit for me. As I delved more into Jeff Warren, I learned he has also authored other books, leads meditation retreats, and is the founder of the Consciousness Explorers Club that creates community around meditation.  Jeff enjoys exploring consciousness through the mind, through the body, and even socially.  His goal is to help people live more fulfilled lives.  Jeff's background before he found meditation was in journalism, especially on the science side of things.   When Jeff went to his first meditation retreat, he said, that meditation did not come easily for him. "I was and am a distractible, impulsive, over-thinking, teeth-gnashing worrier. I preferred to think about all the things that could happen in meditation than actually were happening." If you are curious about meditation or are struggling to make it a regular part of your life, I think you'll enjoy this podcast.  I asked him a lot of questions based on what I learned in Meditation for Fidgety Skeptics. We talked about how to meditate (even if you don't want to focus on the breath), different tools for learning about and accepting the inner workings of our emotions and thoughts, how to find the right practice for you, and even ways to make things like sports or even showering part of your meditation practice. Topics Discussed in the Podcast  the reasons why people have trouble starting meditation how to stick with it the 6 mental muscles how to create a practice that works for you power in equanimity how to know if meditation working  Listen Now   Freebies from Jeff   Links Jeff Warren's website Try 10% Happier App for Free Jeff's online meditation courses Support the Show If you would like to support the growth my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don't forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!

Welcome! Dr. Elizabeth Bonet interviews Jeff Warren of the 10% Happier App and the co-author along with Dan Harris of ABC News and Carlye Adler of "Meditation for Fidgety Skeptics:  A 10% Happier How-to Book." What we’ll learn: Jeff's No Fear practices Different ways to break out of fear and anxiety The natural course of Insomnia for humans What "The Watch" is and how it related to Insomnia treatment About his meditation teacher, Shinzen Young How Meditation forms who we are How Hypnosis gives us perspective on ourselves and Trance   See the new book:  http://amzn.to/2qPS7Uz See more about Jeff at http://cecmeditate.com/author/jeff/ See Show Notes at http://www.drlizhypnosis.com/episode65 --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Podcast Page  http://bit.ly/HM-podcast Twitter @DrLizBonet #hypnotizemepodcast Instagram  @DrLizBonet YouTube http://bit.ly/DrLiz-YouTube FB page http://bit.ly/2eZ9rjG Dr. Liz's book http://amzn.to/2gE08FJ --------- Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.  

ABC Nightline's Dan Harris has become a self-professed meditation evangelist ever since his infamous on-air panic attack in 2004 and today he tries to win over the ultimate skeptic...ME.  He reveals how daily meditation has improved life at home and at work, he dispels some of the myths surrounding meditation, and he discusses the  science behind the physical, mental and emotional health benefits of meditation.  He gives a crash course in how you can begin meditating with as little as one minute of free time, and he tells stories from his 23 state meditation bus tour including encounters with some surprising meditation fans like an Ohio Congressman and the cadets and professors of VMI. Order Dan's book MEDITATION FOR FIDGETY SKEPTICS on Amazon or download the audio book on Audible.  Subscribe to Dan's 10% Happier Podcast and download the 10% Happier App.  Follow him on twitter at @danbharris and at www.10percenthappier.com.  Watch him weeknights on ABC’s Nightline and on the weekend edition of Good Morning America.  Today's episode was sponsored by Squarespace and The Post.  Please subscribe to Kickass News on Apple Podcasts and take our listener survey at www.podcastlistener.com/KICK.

Nataly Kogan spent two decades chasing the 'big happy' before giving it up to actually Be Happy. Find out what her two biggest lessons learned were when it comes to the science behind happiness and how her Happier App has shared small moments of strangers with millions of people. For more happiness, visit www.happymelly.com. 

Find out how you can succeed and live mindfully without losing your edge, learn how from Dan Harris on The Nice Guys Podcast today   ABC News anchor Dan Harris has found a way to be happier, calmer and—according to his wife, at least—nicer in the midst of one of the most competitive careers on earth. And if it can work for someone as fidgety, skeptical and stress-prone as him, it can probably work for you, too. It's a far cry from the heal-your-life, solve-all-your-problems over-promising of self-help. What Dan stumbled upon is practical, doable, and scientifically researched. Dan tells this story as only a reporter can: through deep research, tough questions, and a healthy dose of humor.   Here's more to know about Dan:         - Author of the New York Times bestselling book 10% Happier        - Co-creator of the 10% Happier App        - Through a disgraced evangelical pastor, a mysterious self-help guru, and a fateful gift from his wife, Harris discovered meditation        - He got ABC News anchors Diane Sawyer and Robin Roberts to start meditating        And what we learned talking to him:        The "Voice in your head" does not mean you need to seek professional help      - He's not a tree-hugging, yoga-loving, hippie, kind of guy, but he found that meditation does work        -Meditation can help lower your blood pressure, boost your immune system and even re-wire parts of your brain        - His book "10% HAPPIER: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works" is one man's accidental quest to boost his happiness quotient without losing his professional drive        - His "10% Happier" app is for people who are allergic to New Age-y nonsense. Check out the link below        Contact Dan- dan.b.harris@abc.com        Buy the book- http://www.amazon.com/10-Happier-Self-Help-Actually-Works-A/dp/0062265431        Get the App- http://www.changecollective.com/10-percent-happier/        Major League- https://www.youtube.com/watch?v=AfkdZ3tXFSs   Never underestimate the Power of Nice.