Happier with Gretchen Rubin

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Gretchen Rubin / The Onward Project


    • Jun 25, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 21m AVG DURATION
    • 1,168 EPISODES

    4.7 from 12,028 ratings Listeners of Happier with Gretchen Rubin that love the show mention: happier in hollywood, happier podcast, happier with gretchen rubin, listening to happier, home tips, thank you gretchen, thanks gretchen, gretchen's, love the try, know yourself better, gold stars, happier life, onward and upward, love happier, feel happier, little life, life happier, four tendencies, bigger life, life a little.


    Ivy Insights

    The Happier with Gretchen Rubin podcast is a truly transformative and enjoyable listen. From the first episode, it captivates listeners with its insightful conversations, practical advice, and genuine sisterly love between hosts Gretchen and Elizabeth. This podcast has the power to change lives in countless small ways, providing valuable lessons and tools for improving happiness, productivity, organization, and overall well-being. Each episode feels like a conversation with a close friend, making it the perfect companion for a walk or any daily activity.

    One of the best aspects of The Happier podcast is the wealth of knowledge and wisdom shared by Gretchen and Elizabeth. They offer fresh ideas for pursuing happiness through small, doable actions that anyone can incorporate into their daily lives. Whether it's discussing life hacks, sharing important insights from their own experiences as working mothers and creators, or interviewing guests who provide valuable perspectives on various topics, this podcast always delivers actionable steps to help listeners lead happier and more fulfilling lives.

    While there are few criticisms to be made about The Happier podcast, one could argue that it occasionally lacks variety in its content. Although Gretchen and Elizabeth cover a wide range of topics related to happiness and personal growth, some listeners may crave more diversity in subject matter. However, this minor drawback is easily overlooked considering the depth of knowledge presented within each episode.

    In conclusion, The Happier with Gretchen Rubin podcast is an absolute gem in the world of self-improvement podcasts. With its blend of practical tips, thoughtful discussions, and genuine sisterly love between hosts Gretchen and Elizabeth, this podcast has become an essential part of many listeners' routines. It offers a delightful breath of fresh air while sharing valuable insights on how to find more joy in life through increased self-awareness and connection with oneself. If you're looking for a podcast that will leave you feeling inspired and uplifted while providing actionable steps for personal growth, look no further than The Happier with Gretchen Rubin podcast.



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    Latest episodes from Happier with Gretchen Rubin

    Ep. 540: Very Special Episode: Treasure Trove of Easy Ideas to Add Whimsy to Daily Life

    Play Episode Listen Later Jun 25, 2025 30:15


    In this Very Special Episode, we share dozens of ideas from listeners—and ourselves—about how to add an element of whimsy to everyday life, without needing to spend much time, energy, or money. Resources & links related to this episode: Order your copy of Secrets of Adulthood My article: Why Whimsy Is Having a Moment Elizabeth's newsletter: Happier in Hollywood Gretchen's book Happier at Home Bookshop.org Join other readers in person at an in-store event! For a list, head to happiercast.com/read25day Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: “New Yorker” Covers and My Peculiar Yearning for a City I Already Have

    Play Episode Listen Later Jun 23, 2025 2:20


    New Yorker magazine covers capture something both true and elusive about the city, by distilling New York in single images, so that the place feels simultaneously familiar and out of reach. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Bestselling Novel "The Ministry of Time" Audiobook Preview

    Play Episode Listen Later Jun 21, 2025 39:53


    In honor of our upcoming Read 25 Day, we are excited to share an audiobook preview of bestselling novel "The Ministry of Time" from Lemonada's own "Your Next Listen" podcast. More about the book: This genre-bending time-travel sci-fi slash romance slash mystery slash spy thriller was a breakout hit for debut author Kaliane Bradley. It’s been recommended by everyone from Barack Obama to Cosmopolitan magazine – so what’s all the fuss about? Jump into this excerpt, and we are willing to bet you’ll be hooked right away on this funny, sexy, twisty story. Resources & links related to this episode: The Ministry of Time by Kaliane Bradley (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 539: Don't Disparage What Matters, Funny Travel Trends & Handling Hurtful "Jokes"

    Play Episode Listen Later Jun 18, 2025 28:17


    We discuss why we shouldn't downplay things that are actually important to us (such as saying “I don’t care about my birthday” if you do care). We also review some fun new travel terms, such as "townsizing" and "JOMO travel," and we address the problem of waiting until we're ready to make big decisions. Plus, we tackle a listener's question about dealing with a spouse who makes hurtful comments disguised as jokes. Resources & links related to this episode: Order your copy of Secrets of Adulthood The 5 Love Languages by Gary Chapman (Amazon, Bookshop) After Hours with Jamie Rubin podcast The latest travel lingo A Little Happier: The Power of Telling the Truth: What Nebraska's and Oslo's Tourists Know Happier in Hollywood Substack Secrets of Adulthood Substack Design Your Summer Worksheet Elizabeth is reading: Year Zero: A History of 1945 by Ian Baruma (Amazon, Bookshop) Gretchen is reading: All the Way to the River by Elizabeth Gilbert (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: Paris, Rose, a Fortune Cookie—an Anniversary Toast to My Husband Jamie

    Play Episode Listen Later Jun 16, 2025 4:39


    A double anniversary (of a wedding and of a life-saving medical cure) inspired this toast—with allusion to Gertrude Stein, Wendell Berry, and “The Office.” Resources & links related to this episode: The most purely happy day of my life Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Gretchen on Totally Booked with Zibby Owens

    Play Episode Listen Later Jun 14, 2025 32:22


    We bring you a conversation with my friend Zibby Owens on her podcast Totally Booked. Taped in front of a life studio audience, we discuss my new book, Secrets of Adulthood, the beauty of frameworks, and why you should label your next email "confidential." Resources & links related to this episode: Zibby Owens Totally Booked Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 538: Set a Tripwire, Decide If You Need the Storage Unit & Do You Use that Gizmo?

    Play Episode Listen Later Jun 11, 2025 31:16


    We talk about why it can be helpful to set a tripwire for making a decision or moving forward. We also discuss a Secret of Adulthood that’s very relevant to the practice of keeping a storage unit (even one that’s not really needed), and a know-yourself-better question related to the use of gadgets and gizmos. Resources & links related to this episode: The Murderbot Diaries by Martha Wells (Amazon, Bookshop) Order your copy of Secrets of Adulthood I'm partnering with Bookshop.org for Read 25 Day! Pledge to Read 25 on June 25th and head to happiercast.com/read25day Snuffle mats Download The Happier app Elizabeth is reading: Little Bosses Everywhere: How the Pyramid Scheme Shaped America by Bridget Read (Amazon, Bookshop) Gretchen is reading: A Chance Meeting: Intertwined Lives of American Writers and Authors by Rachel Cohen (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: Four Helpful “Secrets of Adulthood” for Parents

    Play Episode Listen Later Jun 9, 2025 5:46


    Becoming a parent can be one of the most transformative, and instructive, experiences of our lives. These four “Secrets of Adulthood” examine some of the most important lessons parenthood can teach us. Resources & links related to this episode: Open-door stage Secrets of Adulthood A version of this piece was originally published on the CNBC site. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: James Taylor, Unrealistic Expectations & Do You Love to Provision?

    Play Episode Listen Later Jun 7, 2025 26:07


    James Taylor and a new puppy are making us happier. We also explore the question of whether it’s common these days to have perhaps unrealistically high expectations from the people and organizations in our lives, from marriage to work to friendship. Plus we discuss an intriguing question: Do you love to "provision,” to stock up on essential items? Resources & links related to this episode: Insight Timer Take the Gift-Giving Quiz Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 537: Create a Family “Familect,” Organize Your Apps & Listeners' Great Secrets of Adulthood

    Play Episode Listen Later Jun 4, 2025 30:36


    We discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. We also talk about a hack that makes it easier to use a smartphone, and we share dozens of listeners’ thought-provoking “Secrets of Adulthood.” Resources & links related to this episode: Order your copy of Secrets of Adulthood Join Secrets of Adulthood on SubStack Look Back with Love by Dodie Smith (Amazon) Elizabeth is reading: All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert (Amazon, Bookshop) Gretchen is reading: Modern Friendship by Anna Goldfarb (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: Some Words from Winston Churchill—Among Other Things, He Was a Terrific Writer

    Play Episode Listen Later Jun 2, 2025 8:36


    Winston Churchill was an extraordinary presence on the world stage, and among his strengths, he had a tremendous gift with words. Here are just a few of the powerful, insightful, or hilarious observations he made. Resources & links related to this episode: Secrets of Adulthood Forty Ways to Look at Winston Churchill Episode of “A Little Happier on one of Winston Churchill's most famous lines Painting as a Pastime by Winston Churchill (Amazon, Bookshop) Winston Churchill Didn't Hesitate to Show His Emotions Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee

    Play Episode Listen Later May 31, 2025 42:16


    The Roundtable Series tackles the subject of parenthood. With parenting expert Dr. Becky Kennedy and comedian Samantha Bee, we discuss the most helpful lessons we’ve learned, big challenges we’ve faced, the anxieties that we sometimes feel as parents, and more. Resources & links related to this episode: Dr. Becky Kennedy Samantha Bee Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 536: Make a Before-&-After Book, Enter the Library, and How to Deal with a Questioner Spouse

    Play Episode Listen Later May 28, 2025 35:27


    We discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at inopportune times. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Bookshop Pledge to Read 25 on June 25th Visit The Happiness Project shop for Father's Day gifts Elizabeth is reading: All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert (Amazon, Bookshop) Gretchen is reading: The Picture of Dorian Gray by Oscar Wilde (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: The Surprising Origin of One of My Favorite Book Titles

    Play Episode Listen Later May 26, 2025 4:19


    I love book titles, and when I finally tracked down the book attached to one of my favorite titles, I was astonished to learn where I heard about it. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Our Longest-Lasting Relationships, a New Way to Think About Our Past & a Fun Quiz

    Play Episode Listen Later May 24, 2025 23:50


    We discuss why it’s interesting to consider our longest continuous non-family relationships. We spotlight a tool for spring: the Five-Senses Quiz that helps you discover which of our senses might be neglected. Plus, we explore how authors like Stephen King shape their creative landscapes from personal memories, and how viewing the own past through different literary lenses—Jane Austen, Judy Blume, Tolstoy—can reveal new perspectives on our life experiences. Resources & links related to this episode: “Sketch and Paint Brooklyn” with Samantha Dion Baker Take the Five-Senses Quiz Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners' Favorite Words

    Play Episode Listen Later May 21, 2025 36:39


    We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: Good Smell, Bad Smell? Context Changes Our Experience.

    Play Episode Listen Later May 19, 2025 2:47


    Our perception of smells depends on context—the same scent is experienced as delightful when labeled "Parmesan cheese" but revolting when called "vomit." Our interpretation of our circumstances often matters just as much as the circumstances themselves. Resources & links related to this episode: Life in Five Senses Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Gretchen Rubin on NPR's Life Kit

    Play Episode Listen Later May 17, 2025 22:01


    We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself. We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule. Resources & links related to this episode: Four Tendencies Quiz One-minute rule Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 534: Recognize Your Exceptional Advantage, Don't Be Fooled by Familiarity & an Empty-Nest Question

    Play Episode Listen Later May 14, 2025 30:23


    We discuss why it's valuable to identify your "exceptional advantages" in both work and personal life—those unique blessings or abilities you might take for granted but actually set you apart. We also share a hack that can save you time and frustration when going somewhere, and a simple, revealing question that can help you know yourself (and other people) better. Plus, we consider a different interpretation of Secret of Adulthood: "Working is one of the most dangerous forms of procrastination.” Resources & links related to this episode: Order your copy of Secrets of Adulthood Elizabeth is reading: The Book of Cold Cases by Simone St. James (Amazon, Bookshop) Gretchen is reading: Look Back with Love by Dodie Smith (Amazon) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: Drifting Through Life: When Not Deciding Becomes a Decision

    Play Episode Listen Later May 12, 2025 5:15


    Drift—the powerful force of making decisions by not deciding—can shape our lives without our conscious participation. Resources & links related to this episode: Secrets of Adulthood If you’re wondering if you’re drifting, I created a checklist Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: How Do We Know Ourselves and Our Values? A Short Quiz Reveals So Much

    Play Episode Listen Later May 10, 2025 35:01


    We talk to the brilliant Suzy Welch about her new book, “Becoming You,” and her Values Bridge quiz which can tells us how we rank fifteen core values—and we explore why knowing our values is such a key element to creating happier lives. Resources & links related to this episode: Becoming You by Suzy Welch (Amazon, Bookshop) "The Summer Day" by Mary Oliver The Values Bridge quiz The Four Tendencies quiz List of some of my favorite graduation books Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 533: Dust It Off or Let Go, the Power of PT & How to Create Compelling TV Characters

    Play Episode Listen Later May 7, 2025 26:53


    We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about cultivating friendship, and we answer a listener's question about how and why fictional characters often embody the Four Tendencies framework. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood A Little Happier: Easy Answers or Hard Truths: Whom Do You Trust? Organization Hub Take the quiz for the Four Tendencies personality profile Elizabeth is reading: King Leopold’s Ghost by Adam Hochschild (Amazon, Bookshop) Gretchen is reading: Pick the Lock by A.S. King (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: When to Listen to Criticism and When to Ignore It

    Play Episode Listen Later May 5, 2025 3:55


    Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to heed; we must each develop our own discernment. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: How Regret Can Make You Happier [Revisited]

    Play Episode Listen Later May 3, 2025 33:28


    We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing to talk about. Many people who actually prefer to avoid using the word. By anticipating future regret, we can make better choices in the present, and by reflecting on past regret, we can think about how to do better moving forward. Resources & links related to this episode: How Regret Can Make Us Happier Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 532: Favorite Words, a Simple Packing Hack, and Managing Obliger-Rebellion at Work

    Play Episode Listen Later Apr 30, 2025 33:55


    We explore why making a list of your favorite words ("whimsy," "crackle," "latibulate") and using them can boost happiness. We share a simple hack that makes packing easier, and we reflect on a dog-related Secret of Adulthood. We also tackle a listener question about how to manage Obliger-rebellion when facing increased workload after coworker layoffs. Resources & links related to this episode: Order your copy of Secrets of Adulthood Sign up for the Happier in Hollywood Substack newsletter Happiness Hack: Ratio method of 3:1 Quiz for the Four Tendencies personality framework I Want You to Know journal Elizabeth is reading: Lights Out by Navessa Allen (Amazon, Bookshop) Gretchen is reading: The Catastrophe Hour by Meghan Daum (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: When the Words of Ritual Give Me My “America Feeling”

    Play Episode Listen Later Apr 28, 2025 2:34


    Certain moments inspire my "America feeling"—a profound connection to the ideals of the United States. For instance, the formal words of the opening ritual for a session of the United States Supreme Court reminds me of the value of justice. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Puppy! Taffy Has Arrived

    Play Episode Listen Later Apr 26, 2025 25:37


    We talk about the happiness, rewards, and challenges of having a new dog. Resources & links related to this episode: Support your favorite indie booksellers and enjoy a fun perk from Bookshop Follow me on Instagram for photos and videos of Taffy Read Secrets of Adulthood Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Introducing: Confessions of a Female Founder with Meghan

    Play Episode Listen Later Apr 24, 2025 43:01


    We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly-on-the-wall conversations will no doubt inspire anyone who’s interested in turning their own entrepreneurial dreams into a reality and anyone else who just wants to hear what really happens behind the scenes. In this episode, you’ll hear Meghan in conversation with Reshma Saujani, the founder of Girls Who Code and Moms First—and a recent guest on our friendship roundtable. The two reunite to talk about redesigning workplaces for women and how to make the hard choice to put your health (and yourself) before your work. After you listen, be sure to follow Confessions of a Female Founder wherever you get your podcasts, or head to: https://lemonada.lnk.to/confessionsofafemalefounderfdSee omnystudio.com/listener for privacy information.

    Ep. 531: Arrive Right on Time, Benefits of Pill Organizers & the Strongest Way to Make Friends

    Play Episode Listen Later Apr 23, 2025 27:53


    We discuss why arriving right on time for events makes it easier to have fun and to network (especially for introverts or newcomers). We also share the benefits of using an ordinary weekly pill organizer, and explore research supporting the Secret of Adulthood: “One of the best ways to find friends is to make friends with the friends of our friends.” Plus, a listener asks for suggestions about how to request support from family and friends after her recent diabetes diagnosis. Resources & links related to this episode: Order your copy of Secrets of Adulthood Happier in Hollywood Substack newsletter More discussion of networking in Happier in Hollywood episode 413 Elizabeth is reading: After I Do by Taylor Jenkins Reid (Amazon, Bookshop) Gretchen is reading: An Accidental Man by Iris Murdoch (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?

    Play Episode Listen Later Apr 21, 2025 9:01


    When we’re trying to make a point, it’s often more effective to tell a story than to deliver a lecture. Example: an episode from the popular TV show “Better Call Saul” memorably illustrates the important truth that we’re probably better off assigning a complex problem to the person who acknowledges the difficulties rather than to the person who offers suspiciously easy answers. Resources & links related to this episode: Secrets of Adulthood The Four Tendencies Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Gretchen's & Elizabeth's Dog Decisions

    Play Episode Listen Later Apr 19, 2025 27:58


    In honor of the arrival of a new dog, we take a flashback to previous discussions of our lives with Barnaby, Daisy, and Nacho. We each decided to “Choose the bigger life,” and we’re very happy we did. Bonus: One of the all-time best episode of “A Little Happier,” all about Barnaby. Resources & links related to this episode: A Little Happier: We’ve Had Our Dog Barnaby Always. Podcast 27: Choose the Bigger Life, Identify Your “Tell”–and I Reveal Whether I’ll Get a Dog. Podcast 24: Take Photos of Everyday Life, the Tension that Exists in Love — and Should I Get a Dog? Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 530: Very Special Episode: Hacks, Products, and Tips for Spring Clearing & Organizing

    Play Episode Listen Later Apr 16, 2025 30:57


    To get ready for spring, we share some of our favorite habits, hacks, and resources for clearing clutter and getting organized. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Tools for getting organized this spring Outer Order, Inner Calm 3-Tier Organizing Cart Magic Erasers Command Hooks Packing Cubes Shelf spinner Swedish dishclothes Label Maker Wall Pops Guardsman Reusable Watermark Remover cloth Chalk labels + markers Small digital scale Apothecary Jars Bank Box Memento Keepsake Journal One-minute rule Ep. 10: Clearing Elizabeth’s closet Ep. 160: Clearing Elizabeth’s office Ep. 210: Favorite hacks from Outer Order, Inner Calm Ep. 443: Clear the Decks Sweep the Deck Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: When One Proverb Sparks Dozens: the Inspiration of “No Receiver, No Thief”

    Play Episode Listen Later Apr 14, 2025 5:37


    While writing my book "Secrets of Adulthood," I discovered how the structure of a single traditional proverb could spark dozens of new insights. The elegant formula "No X, no Y" began with the traditional wisdom "No receiver, no thief," but soon expanded into observations ranging from the paradoxical ("No expectations, no disappointment") to the historical ("No Plato, No Socrates ") to the practical ("More highways, more traffic"). Resources & links related to this episode: Secrets of Adulthood More highways, more traffic Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Listen In! Recordings from a Visit in Los Angeles

    Play Episode Listen Later Apr 12, 2025 26:41


    During the book tour for “Secrets of Adulthood,” we had the chance to spend the day together in Los Angeles. Listen in and follow along as we hush the Corgis, clear office clutter, and learn some happy book-related news. Resources & links related to this episode: Secrets of Adulthood Organization hub Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 529: Cutting Back on Cussing, Easier Traveling & Do Possessions Have Feelings?

    Play Episode Listen Later Apr 9, 2025 33:41


    We explore the surprising benefits of swearing—from pain tolerance to social bonding—while also discussing why cutting back on cussing might still improve conversation quality and emotional climate. We share a listener hack for making a long, frequent car trip easier. We also consider a Know-Yourself- Better question about possessions, and we tackle a poignant listener question about maintaining family connections with adult children who seem to be creating unexpected distance after marriage. Resources & links related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Profane Waste by Gretchen Rubin and Dana Hoey (Amazon, Bookshop) Four Tendencies quiz Sign-up for my newsletter Elizabeth is reading: Ready for Absolutely Nothing by Susannah Constantine (Amazon, Bookshop) Gretchen is reading: How It Feels When a Parent Dies by Jill Krementz (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner

    Play Episode Listen Later Apr 7, 2025 3:51


    Through my "Operation Knicks Knowledge" experiment, I was astonished to learn that some professional basketball players have the number zero for their jersey number. Sometimes, a newcomer notices things that people with more knowledge take for granted. Resources & links related to this episode: Secrets of Adulthood Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Reading Hacks [Revisited]

    Play Episode Listen Later Apr 5, 2025 32:13


    In honor of #read25in25, we're revisiting one of our Very Special Episodes about how to get more reading done. We share hacks, strategies, and tools from listeners—and our own experience. Resources & Links Related to this episode: Join our annual challenge: #read25in25 #read25in25 PDF tracker Don’t Break the Chain Resolution Chart Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Jay Shetty on Pursuing What You Love, from IMO

    Play Episode Listen Later Apr 3, 2025 43:09


    Sharing a new show from my friends at Higher Ground, called IMO. You know on Happier, Gretchen gives practical advice meant to uplift you, help you reach goals, and leave you feeling fulfilled. Similarly on IMO, Michelle Obama and her big brother Craig Robinson tackle real questions from real folks just like you offering practical advice, personal storytelling, and plenty of laughs. Each week, they’re joined by a guest, bringing candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Topics range from dating and relationships, to family and faith. Michelle and Craig share stories about being there for each other throughout their lives, from first crushes and fraught college years, to landing at the White House, to losing their mom. For six decades they’ve been each others’ most trusted counsel—and now, they want to be that counsel for you. In this episode, renowned life coach and podcaster Jay Shetty joins Michelle and Craig to puzzle through a listener's question about professional ambition and dating. The trio discuss money in relationships, finding balance between work and romance, and Michelle shares her advice for choosing a life partner. They ask: Is the pursuit of perfection—in work or dating—worth it? You can find more episodes of IMO at https://lnk.to/imomichellecraigHASee omnystudio.com/listener for privacy information.

    Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)

    Play Episode Listen Later Apr 2, 2025 33:00


    We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finally, an answer to the burning question: What will my family name our new dog? Resources & Links Related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Read 25 in 25 Elizabeth is reading: The Spy Coast by Tess Gerritsen (Amazon, Bookshop) Gretchen is reading: Sun City by Tove Jansson (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: A Secret Kept for Thousands of Years Inspires My Owns Secrets (of Adulthood)

    Play Episode Listen Later Mar 31, 2025 3:58


    During my daily Metropolitan Museum visits, an ancient marble sculpture connected to the Eleusinian Mysteries—one of history's best-kept secrets—inspired me to start a major creative project, “Secrets of Adulthood.” Resources & links related to this episode: Life in Five Senses Outer Order, Inner Calm Secrets of Adulthood Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Behind-the-Scenes Book Making, Secret Eating Habits, and Sisterly Memories

    Play Episode Listen Later Mar 29, 2025 25:29


    We dive behind-the-scenes about the making of Gretchen’s new book, “Secrets of Adulthood,” discussing everything from cover design to audiobook creation. Plus we raise a new question in our continuing discussions about quirky eating. Resources & Links Related to this episode: Pre-order my new book Secrets of Adulthood Tools for getting organized this spring Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 527: What a Favorite Book Reveals, Photo Selection Tips & Family Secrets Explored

    Play Episode Listen Later Mar 26, 2025 37:22


    We discuss how paying attention to the books, movies, or TV shows someone loves can provide profound insights into their character and inner life. Our happiness hack shares surprising research that shows we're actually terrible at choosing our own most flattering photos; strangers select better images of us than we do ourselves. Plus we talk to Rich Benjamin about his compelling new memoir, Talk to Me, in which he explores the history and secrets that have haunted his family. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Talk to Me by Richard Benjamin (Amazon, Bookshop) Outer Order, Inner Calm by Gretchen Rubin Elizabeth is reading: War and Peace and nothing else these days! (Amazon, Bookshop) Gretchen is reading: Crush by Ada Calhoun (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: When Your Life Feels Like “Groundhog Day”: Movies That Capture Concepts

    Play Episode Listen Later Mar 24, 2025 2:53


    Sometimes, the title of a movie manages to become shorthand for entire life situations—think "The Matrix," "Gaslight," and “The Devil Wears Prada.” Also, this collection illustrates my deep appreciation for the pleasure of examples. Resources & links related to this episode: More Happier episode My “24 for 24” list Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships

    Play Episode Listen Later Mar 22, 2025 37:02


    First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale professor Laurie Santos is host of “The Happiness Lab” podcast. Reshma Saujani is founder of Girls Who Code and Moms First and host of the “My So-Called Midlife” podcast. Resources & Links Related to this episode: Four Tendencies Quiz Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 526: The Rule of More, a Fun Way to Clear Family Clutter & More Secrets of Adulthood

    Play Episode Listen Later Mar 19, 2025 31:03


    We explore the powerful “Rule of More” that we can make our lives happier—or less happy. We share an easy yet highly effective hack for prompting the entire family to help clear clutter. Plus we share listeners’ excellent Secrets of Adulthood. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 "Read 25 in 25" Here are my favorite products to get organized Elizabeth is reading: Say Everything: A Memoir by Ione Skye (Amazon, Bookshop) Gretchen is reading: Orbital by Samantha Harvey (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Little Happier: The Villagers and the Crocodile: When We Assume That We're Not Next

    Play Episode Listen Later Mar 17, 2025 6:44


    In my version of a traditional teaching story, a village is terrorized by a crocodile. This story explores the dangers of dismissing threats to others while hoping that we’ll be spared. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: We Talk Money: Finances, Love, Conflict, Debt, and Self-Knowledge

    Play Episode Listen Later Mar 15, 2025 36:07


    In a conversation with the brilliant and hilarious Ramit Sethi, we talk about “money for couples.” We discuss issues such as the four money types, how to handle conflict within a relationship, when to start talking about money when dating, red flags, and more. Resources & Links Related to this episode: Become a Super-Fan! Money for Couples by Ramit Sethi (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 525: Should I Get a Dog? Plus Using Podcasts to Get Tasks Done & Listener Insights

    Play Episode Listen Later Mar 12, 2025 31:05


    We explore the big question of whether to get a dog, sharing results from our listener poll, research on how pets boost happiness, and hilarious "worst-case scenarios.” We share a hack for getting tasks done more quickly and pleasantly. Plus we feature a rich collection of listener insights on restaurant plate-rotating secrets, balance-building while tooth-brushing, how grief can lead to new friendships, and more. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 We mention the podcast Side Hustle School The Library of Congress National Archives A Little Happier: The Efforts that Allow a Grandmother's Love to Speak Across Time Elizabeth is reading: Code Girls: The Untold Story of the American Women Code Breakers of World War II by Liza Mundy (Amazon, Bookshop) Gretchen is reading: Legendborn by Tracy Deonn (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    love dogs secrets world war ii tasks happier grandmothers using podcasts legendborn american women code breakers code girls the untold story
    Little Happier: A Truth About Human Nature, Illustrated by a Change in Basketball Rules

    Play Episode Listen Later Mar 10, 2025 2:46


    Through my "Operation Knicks Knowledge" experiment, I've discovered that basketball rules evolve constantly—and one particular change reveals a profound truth about human nature. We manage what we monitor, and we encourage what we reward. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    More Happier: Revisiting Everyone's Favorite Moment: The Gift of the Ped Egg

    Play Episode Listen Later Mar 8, 2025 36:40


    In honor of our tenth anniversary, we revisit a fan-favorite episode: The one where Elizabeth talks about giving a Ped Egg to her mother-in-law. Many listeners cited this segment as one of the all-time funniest discussions on the show. We also discuss Gretchen’s travel hack, the “Bowl of Requirement,” and our favorite wedding readings. Resources & Links Related to this episode: Collection of Wedding Readings Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

    Ep. 524 Use a Messy Closet, a 3-Hour Rule for Difficult People & Renowned Judy Blume on Reading

    Play Episode Listen Later Mar 5, 2025 31:12


    We explore a helpful approach for handling important tasks that can’t be dealt with at present, by stashing them in the metaphorical "messy closet" without guilt. Our happiness hack offers expert advice for managing social situations with difficult people. We also feature a special interview with legendary author Judy Blume about fostering a love of reading, her experiences with book banning, and insights from owning an indie bookstore. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Take the Four Tendencies quiz Elizabeth is reading: Code Girls: The Untold Story of the American Women Code Breakers of World War II by Liza Mundy (Amazon, Bookshop) Gretchen is reading: Stone Yard Devotional by Charlotte Wood (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

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