Happier with Gretchen Rubin

We discuss why making space to put things away can free up your time, energy, and space—also, buying duplicates of necessary items can make life easier. Plus listeners give their answers about the “one big thing” they had to tackle, and how finally confronting that challenge made their lives happier. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Sometimes, helping can hurt. When people are struggling, our impulse is to try to pull them back on their feet, when what they really need is for someone to sit beside them and ask, "What do you need? What can I do?" Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Sometimes, looking at what unsettles us gives us a clearer view of what matters most. In this Halloween episode, we revisit a collection of Little Happier stories about fate, superstition, loss, and the mysterious truths that shape our lives. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We talk to blockbuster bestselling author Elizabeth Gilbert about her latest book —a compelling memoir that’s impossible to put down. Resources & links related to this episode: All the Way to the River by Elizabeth Gilbert Check out the new Happiness Project tools Liz Gilbert's Substack newsletter: Letters from Love Gretchen's Substack newsletter: Secrets of Adulthood Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Observing my own parents—and realizing why they make sure good houseguests—helped me discover a Secret of Adulthood: “Be full of desires and easy to please.” Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We talk about why working in an office can be a source of happiness—and why making a very successful recommendation is so satisfying. Plus we talk about why a quest is more fun than a jaunt. Resources & links related to this episode: Dog cave bed Visit happiercast.com/finishstrong to find your Tendency and get the tools you need to finish the year strong Scamanda podcast Manual massage cane Sign up for my "Five Things Making Me Happy" newsletter Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss why a weekly "Saturday Synch-up" can reduce squabbling and make coordinating schedules much easier. We also share happiness lessons learned from six months of living with a puppy. Plus, we answer a listener question about the best way for an Obliger to ask questions of a Questioner without causing resistance. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Check out the new Happiness Project tools Take the Four Tendencies quiz: Are you an Upholder, Questioner, Obliger, or Rebel? Elizabeth is: So busy that she's not reading anything right now Gretchen is reading: Millions by Frank Cottrell Boyce (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

There are books, movies, and TV shows that we return to again and again—often because they include moments of transcendence, when the most enduring and important values are invoked. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much. Resources & links related to this episode: Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss why investing in the right tools can boost both happiness and productivity—when it's worth spending money, and when it’s not. We share an easy happiness hack for finding accountability and community to keep up a good habit, and talk about a startling calculation that may change the way you read. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Ep. 548 Put your money where your mouth is Join Secrets of Adulthood on Substack Elizabeth is reading: All the Way to the River by Elizabeth Gilbert (Amazon, Bookshop) Gretchen is reading: All Passion Spent by Vita Sackville-West (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV personalities. Plus, we dive into the phenomenon of TV tourism. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.See omnystudio.com/listener for privacy information.

We discuss the value of taking the trip. We also reveal something very valuable that is available for free, if you know where to look, and we share listeners’ thought-provoking responses about the “one big thing” they’ve successfully tackled. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Use NewsBank, PressReader, or the Libby app to get access to digital newspapers Elizabeth is reading: War and Peace by Leo Tolstoy (Amazon, Bookshop) Gretchen is reading: Swimming Studies by Leanne Shapton (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

A simple childhood memory of jubilation raises a lasting question: Is it better to persist with activities we dislike and struggle with, or pursue what comes naturally? Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Introducing my new podcast: Since You Asked! This is the first episode of my new show with my friend, the therapist and author Lori Gottlieb. Each week, we tackle the daily problems of living—the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you just can’t solve. If you enjoy this episode, follow Since You Asked to get future episodes in your feed. Resources & links related to this episode: Since You Asked with Lori Gottlieb and Gretchen Rubin Have a question or advice to share? Leave a voicemail or write to us at thesinceyouaskedpodcast.com. Follow along with Gretchen (@gretchenrubin) and Lori (@lorigottlieb_author) on Instagram for the latest on the show. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it up.” Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Elizabeth is reading: A Bad Day for Sorry by Sophie Littlefield (Amazon, Bookshop) Gretchen is reading: The Farthest Shore by Ursula K. LeGuin (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Our five senses constantly make adjustments and compromises—an observation that explains a cryptic comment by Andy Warhol. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall routines. Resources & links related to this episode: Learn your Tendency and learn more about the "Four Tendencies" framework "Dentists know you hate flossing. Try this instead." GUM soft-picks Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources & links related to this episode: For the Happier Podcast Book Club: All the Way to the River: Love, Loss and Liberation by Elizabeth Gilbert (Amazon, Bookshop) Joshua Rothman's New Yorker article "A.I. Is Coming for Culture" Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Happier in Hollywood Substack Secrets of Adulthood Substack "Fall in Love with Your Next Novel" Quiz Elizabeth is reading: Actress of a Certain Age by Jeff Hiller (Amazon, Bookshop) Gretchen is reading: The Secret Commonwealth by Philip Pullman (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it. Resources & links related to this episode: Better Than Before 21 strategies Episode 360 Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We talk about why it can be very valuable to question our assumptions, and we also share hacks for helping a child moving into a college dorm. Plus we discuss a listener’s feelings of Obliger-rebellion due to the unacknowledged work she does for her family. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Love Life by Rob Lowe (Amazon, Bookshop) Four Tendencies quiz "Clear the Decks” bingo card Elizabeth is reading: We Might Just Make It After All: My Best Friendship with Kate Space by Elyce Arons (Amazon, Bookshop) Gretchen is reading: Marry Him by Lori Gottlieb (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

A teaching joke from the legal world captures an important lesson: Sometimes the reward for an achievement is simply a bigger helping of the same challenge. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

During our recent Reading Retreat 2025, we made voice memos to record our sisterly adventure. We talk about our reading, plus we also report on the evening we spent clearing out a very crowded closet. Listen in and follow along as we report from Los Olivos and Encinco, California. Resources & links related to this episode: Read 25 in '25 Elizabeth's same-day book: James by Percival Everett (Amazon, Bookshop) Gretchen's same-day book: A Town Like Alice by Nevil Shute (Amazon, Bookshop) Happier in Hollywood Substack Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Sometimes, to be happier, we need to confront one enormous, daunting goal that we would really prefer to avoid. We discuss what those kinds of intimidating goals might be, offer suggestions for how to approach them, and share many encouraging examples from listeners. Resources & links related to this episode: Are you a marathoner or a sprinter, in your work pace? Quiz for the Four Tendencies personality framework Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Sometimes life achieves the formal perfection of art, or a moment can seem so transcendent that only art can allow us to express what we feel. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Clear the Decks! We revisit one of our most popular episodes to help you prepare for the return to routine after summer—or anytime you’re gearing up for a change. Resources & links related to this episode: Sign up for the "5 Things Making Me Happy" newsletter. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We explore the power of creating a "love list" to help us stay connected with the people who matter most. We share a clever way for getting someone’s honest opinions, plus, we dive into listeners' most practical back-to-school tips. Resources & links related to this episode: Order my new book Secrets of Adulthood Request a signed bookplate here Elizabeth is reading: Summer in Sonoma by Robyn Carr (Amazon, Bookshop) Gretchen is reading: Pied Piper by Nevil Shute (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

A touch of levity can help us navigate awkward or painful situations by making it easier for people to hear difficult things—as illustrated by a funny moment from the popular TV show Friends. Resources & links related to this episode: The One Where Monica and Richard Are Friends Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In this Roundtable discussion, we explore the role of romance in fiction and real life. Author and political leader Stacey Abrams explains how she weaves it into her suspense novels by focusing on authentic human connection, while therapist Lori Gottlieb brings her perspective on love off the page. Together, we look at how romance is imagined, experienced, and sustained today. Resources & links related to this episode: Stacey Abrams Lori Gottlieb Gretchen Rubin Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We explore how we can signal dedication to an aim by putting our money where our mouth is—though it’s important to note that merely spending money isn’t enough. We also share listeners' delightfully surprising answers about what they do for fun. Plus we tackle a fascinating Rebel dilemma: having a spirit of resistance against something she actually really does want to do. Resources & links related to this episode: Wheel of Names Puppy Potty Log A Little Happier: How Teachers Changed the Lives of Steve Carrell and Adrienne Kennedy Sign-up for my "5-Things" newsletter here Elizabeth is reading: Full House by Janet Evanovich (Amazon, Bookshop) Gretchen is reading: Living with Wisdom: A Life of Thomas Merton by Jim Forest (Amazon) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Super-star musician Taylor Swift has three categories of imaginary pens that she uses to write her songs. Having the right tools helps to make work a joy—and in Taylor Swift’s case, even imaginary tools help to make work a joy. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can strengthen your relationships. Resources & links related to this episode: Dan and I talk Secrets of Adulthood on Substack 10% Happier with Dan Harris podcast Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss why we should beware of the impulse to disengage when we feel lonely, purposeless, or overwhelmed by bad news. We also share listener responses about creative themed-retreat ideas, such as a heal-the-heartache getaway. Plus we discuss an interesting know-yourself-better question. Resources & links related to this episode: Listen to episode 110 here If you want to see how you’ll look on video, go to Zoom.us/test Shop the Muse Machine, Know Yourself Better Journal, and Don't Break the Chain Tracker here Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/HAPPY Elizabeth is reading: Eat Pray Love by Elizabeth Gilbert (Amazon, Bookshop) Gretchen is reading: Ongoingness: The End of a Diary by Sarah Manguso (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Creating an orderly environment can be surprisingly energizing and mood-boosting. And while an empty shelf holds invitation and promise, so does a junk drawer. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We talk about the joys of summer and of navigating airports and subways. We also discuss how the Real Housewives can set a bad example (surprise!), and we grapple with how parenthood changes during the empty-nest/open-door transition. Resources & links related to this episode: Get a free month of the Happier app Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Strong relationships are essential for happiness—but they can be hard to maintain. In this bonus episode, we try something totally new: a live experiment using LG’s “Radio Optimism” platform. Can a simple creative gesture actually make us feel closer? We wanted to find out. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion. Resources & links related to this episode: Take the survey here Making Neighborhood Take The Five Senses quiz Elizabeth is reading: Wild West Village by Lola Kirke (Amazon, Bookshop) Gretchen is reading: The Rest of Our Lives by Ben Markovits (Amazon) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

This humorous collection of phrases, puns, and other kinds of wordplay is a good reminder of the delights of language. Resources & links related to this episode: Secrets of Adulthood Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of them can help us use our time, energy, and attention more effectively. Resources & links related to this episode: The Happiness Project by Gretchen Rubin (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable. Resources & links related to this episode: Neoprene Wet Suit Gretchen Rubin's Secrets of Adulthood newsletter on Substack Stage Performance by Livingston Taylor (Amazon, Bookshop) Elizabeth is reading: Rivals by Jilly Cooper (Amazon, Bookshop) Gretchen is reading: A Town Like Alice by Nevil Shute (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Each week, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive’ into their real lives and discuss a wide range of topics including how to pursue joy amidst the insanity of motherhood and family, grief and loss, sh*t they put on their faces, and why they refuse to check their voicemails or unpack their suitcases. The Deep Dive captures the friendship of two women trying to survive adult womanhood. Their motto, shared by their loyal Deep Divers, is "Let Us Live!" In this week’s very spooky episode, Jessica is on the lookout for sharks and June is avoiding crows. Plus we chat big dinosaurs, white on white cars, oral historians, and Jessica and June’s experiences working for the mafia. After you hear this episode, search for The Deep Dive wherever you get your podcast or head to https://lnk.to/thedeepdivefd See omnystudio.com/listener for privacy information.

The extraordinary story of two Olympics-prize-winners Japanese pole vaulters is a testament to the power of friendship—and also a great reminder that if we don't like the decisions being made around us, we may, with our own ingenuity and initiative, be able to find a different outcome. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss the fact that a new Barbie has the gear of a Type 1 diabetic. We also talk about how having an additional monitor makes writing more enjoyable and a new TV show that we’ve both been watching. Plus we talk about Barnaby’s recovery from surgery, and the challenge of helping dogs heal when they don’t understand what’s happening to them. Resources & links related to this episode: Design Your Summer worksheet Not That Kind of Girl by Lena Dunham (Amazon, Bookshop) Too Much on Netflix Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

The year is half over, and we review our “25 for 2025 Lists” to see what progress we’ve made—and to remind ourselves of our unfinished aims for the year. There’s still plenty of time to get a lot done. Resources & links related to this episode: Simon Haissel's Footnotes and Tangents newsletter on Substack Liz Craft and Sarah Fain's Happier in Hollywood newsletter on Substack Gretchen Rubin's Secrets of Adulthood newsletter on Substack Check out the sale in The Happiness Project Shop Elizabeth is reading: Rivals by Jilly Cooper (Amazon, Bookshop) Gretchen is reading: The Egypt Game by Zilpha Keatley Snyder (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Important truths endure. Three different teachers across the centuries have commented, in their own way, on an important aspect of the human experience. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We’re revisiting one of our favorite episodes—our travel hacks extravaganza. These 30 tips range from the obvious (check the weather!) to the oddly specific (pack Downy Wrinkle Releaser), and as we get ready for our first-ever sisters reading retreat, we’re realizing how many of these tricks we’ve forgotten—and how helpful they still are. Some things really do stand the test of time. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've successfully addressed this issue. Resources & links related to this episode: Take the Four Tendencies quiz to find out whether you're an Upholder, Questioner, Obliger, or Rebel Order your copy of Secrets of Adulthood Sign up for Bookshop's summer reading challenge on the homepage at gretchenrubin.com Download the Happier app Elizabeth is reading: The Other Side of Midnight by Sidney Sheldon (Amazon, Bookshop) Gretchen is reading: Round the Bend by Neville Shute (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In the “Four Tendencies” personality framework, tech legend Steve Jobs was a Questioner. At a crucial moment, his question was ignored—with profound consequences. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss how we’re doing on some items from our “25 for ’25 lists,” and how book writing is going for both of us. Plus we talk about the joys of reading commercial fiction from the 1980s. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Tendencies situation involving a young-adult son's surprising reaction to his father's lateness. We wrap up with listener suggestions for creative before-and-after photo books. Resources & links related to this episode: Order your copy of Secrets of Adulthood After Hours with Jamie Rubin podcast The Four Tendencies Take The "Four Tendencies" Quiz Download the Happier app Elizabeth is reading: Climbing in Heels by Elaine Goldsmith-Thomas (Amazon, Bookshop) Gretchen is reading: Two Serious Ladies by Jane Bowles (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.