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There are successful nutrition entrepreneurs and there are struggling ones. In my years in this business, I've identified ten principles that set them apart. In this, the first part of a two-part series, I explain how to set yourself up for lasting success.   Take Action in Order to Find Clarity First and particularly foremost, I've seen that successful nutrition entrepreneurs understand the importance of taking action. Too often, we're paralyzed by a lack of clarity. We want to be able to envision things clearly to the end before we start.  Instead, we should take action before we see where we're heading. We can't wait for perfection to come before action. No matter how good your plan may seem, once it's put into action, circumstances will change. So start doing what you need to do today. You can always make adjustments and reassess along the way.   Finding Your Perfect Clients and Empowering Them The next thing to consider is who your ideal client is. When just starting out, many entrepreneurs are eager to say yes to every opportunity. However, when you take on the wrong clients, you end up wasting your time and theirs. I explain how to say no when a potential client isn't a good fit. Once you find your right clients, it's up to you to give them the power they need. Remember, you can't do the work for them. They are the ones who are ultimately responsible for their results. It is your job to provide them the resources for success and to be their guide.   Be Unique and Ignore the Haters Successful nutritionists will lean into their unique qualities. If you try to imitate other successful nutritionists, you'll never set yourself apart. You'll end up downplaying your strengths pretending to be someone you're not. That's why I urge everyone to identify their unique traits and highlight those.  Finally, I've seen that successful nutritionists put their clients before their reputations. They're more focused on serving than proving themselves. This may mean that you'll have to deal with criticism at times. Yet, if you are going to set yourself apart and truly help your clients, you'll need to leave the haters behind.  Which of these five traits do you need help in? Let me know in the comments on the episode page!   Got a question you'd love to hear me answer on the show? Leave me a voice message here!   In This Episode How taking action leads to clarity, not the other way around [6:30] Being clear on who the right client for you is [9:58] Helping your clients by empowering them [14:37] Finding success in what makes you unique [22:20] How successful nutritionists care more about helping their clients than proving themselves to their peers [28:00]   Quotes “The first thing that successful nutritionists do is know that action creates clarity, not the other way around.” [6:32]“Successful nutrition entrepreneurs have learned how to balance using a proven plan with taking messy action. It's not that they don't have a plan whatsoever. It's that they don't expect to have everything perfectly figured out before they do the work.” [7:03] “If you're waiting until something is perfect before you put it out in the world… you're going to be waiting forever because it will never be perfect.” [8:25] “Your clients are the ones ultimately responsible for their results. What you are responsible for is to guide them and coach them in the best way that you possibly can.” [21:27]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Save your spot in the FREE Live 3-Part Training Series for Nutrition and Dietitian Entrepreneurs The Nutrition Business Accelerator Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

[168] For the past few months, salons around the world closed their doors to help manage and contain the COVID-19 pandemic. We are now starting to see hair, beauty, barber and spa businesses in various countries getting back in business as restrictions are lifted across Europe and the US. Featuring salon owners Amber Pope (Salon 27 in Arizona, USA) and Amanda Baer (Something You Salon & Spa in Illinois, USA), this week's episode sheds light on what getting back in business after weeks of lockdown really looks like. Links: Save your spot on Gloria Murray's UK/IE Salon Finance Recovery Plan webinar: https://bit.ly/3hO5WJv Access the Back In Business, With Phorest information and downloadable resources at www.phorest.com/c19 Click here to subscribe to the weekly Phorest FM email newsletter This episode was edited and mixed by Audio Z: Great music makes great moments. Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed.  Tune in every Monday for a mix of interviews with industry thought-leaders, roundups of our most recent salon owners marketing tips & tricks, all the latest in and around Phorest and what upcoming webinars or events you can join. Feel free to let us know who or what topic you'd like to hear on the show! Leave a Rating & Review: http://bit.ly/phorestfm  Read the transcript, or click here to request a personalised quote from Phorest Salon Software.

On this special Mother's Day episode Joe De Sena talks with Janine Shepherd. She was training with the Australian Ski Team, positioned to be headed towards the Olympics, when a tragic accident sent her to a spinal ward for 6 months. She was forced to shift everything she thought defined her. She has led her life by the concept that a broken body is not a broken person. Through her dedication to Hope Theory- where hope is a cognitive skill- based on goals, pathways and agency- she guides us to cultivate resilience within ourselves. At the end of the episode hear what Joe De Sena and the rest of the Spartan Up team learned from their mothers! What does Janine advise to thriving in the difficult times we are facing? One way is to create goals with soul. You want to be striving towards something that you really look forward to and that has you racing out of bed. Be optimistic and have gratitude towards the work that you GET to do. Remember, those around you especially your kids are learning their models of resilience by watching you.  Next - start your day with a gratitude practice. Morning is best because it sets your day on the right track EARLY. Then ask - what would make today great? An last, strength is not just about the body, it’s truly about the mind. It’s important to practice “self-compassion” breaks and realize that with dedication and positivity you can Accomplish anything. Janine has become a mother of three, an extremely accomplished pilot and a true shining beacon of resilience.  Refrain your brain, develop a ritual of gratitude - especially for the mothers out there on this special Mother's Day episode!     This episode is brought to you by ATHLETICBREWING.COM for free shipping on two six-packs or more    LESSONS Strength comes from the body and MIND  It’s about what is inside Hope is a cognitive skill  Children learn resilience from those closest to them  Cultivate resilience within yourself  Gratitude works  Take self-compassion breaks  It’s about goals, pathways + agency  Have things that you looking forward to  Have a goal wit soul  Social distancing is a privilege  It’s about optimism, positivity + gratitude  If you can’t change your situation- change your attitude!  LINKS Save 20% on her course "Build an Unshakable Core” with code SpartanUp https://www.schoolforresilience.com/courses/building-an-unshakable-core LINKS https://janineshepherd.com   TIME STAMPS0:00 Team introduction to this special Mother’s Day episode 0:40 ATHLETICBREWING.COM intro  1:30 “Janine the Machine” + the Australian Ski Team 3:00 surrendering to the accident + seeing a sign  4:00 What is strength?  5:00 The mind + creating a resilient life 7:00 Hope Theory  8:00 Ritual of gratitude  11:15 The importance of self-compassion breaks  11:45 ATHLETICBREWING.COM break 12:55 Interview begins with tree huggin’ 15:00 Becoming a pilot  16:00 Goals, pathways + agency  18:00 Goals with Soul  21:00 The richness of painful times 22:30 social distancing as a privilege  23:30 Optimism, positive + gratitude  25:30 The podcast team discusses Janine’s interview  29:00 The podmates discuss the greatest lessons from their moms 36:50 ATHLETICBREWING.COM close  SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Johnny Waite, Colonel Nye, Sefra Alexandra & Dr. L   Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   © 2020 Spartan

You may be feeling the challenge. This interview with Dan Crowley, Bataan Death March survivor, will remind you that we must as a culture reframe our frame of reference. Yes, this time has limited our freedoms, invoked fear and changed the paradigm of our daily life as we know it…. Yet, there are elders in our midst that have dealt with truly unthinkable horrors and come out on the other end even more resilient. This week we revisit one of the most important interviews in Spartan Up history. Dan Crowley’s is a 98-year-old WWII POW, survivor of the horrific Bataan Death March, and a delightful man. Faced with unfathomable torture, he is truly one of the most resilient, remarkable and optimistic human beings we have had the privilege to meet. This extended episode tells a dark tale in the world’s history, yet, his smiling jovial face shows the true and utter strength, grit and resolve of our species. It was our honor to be able to capture this important story and share it with all of you. In this time of personal confinement, find the hope and positivity to keep your spirits high and inspire those around you! We will get through this- march on. LINKS: Save $50 https://www.freshmealplan.com/spartan Code: spartan50   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Colonel Nye Dr. L & Marion Abrams… Sefra is planting a victory garden in the face of current obstacles… Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty © 2020 Spartan

Today, Jesse Gould, the founder of Heroic Hearts Project, is here to share his story... Jesse is a former Army Ranger with a background in finance. After struggling with mental health issues stemming from his military career and finding little support at home, Jesse left it all behind and went to Peru. Hoping to find the answers he was searching for, Jesse discovered the therapeutic uses of ayahuasca.   Jesse describes how his search for help eventually pointed him towards ayahuasca. While in Peru, Jesse spent a week at an ayahuasca retreat. He found that, although he was nervous and the process was difficult, the therapeutic supports throughout helped bring a new sense of clarity. In the end, Jesse found that the whole experience gave him useful tools for handling the anxiety that he previously found crippling. Once he came home, Jesse was inspired to share this experience with others like him. He started the Heroic Hearts Project with the intention of helping other veterans connect with reputable ayahuasca retreats and support their path towards healing. Over the past few years, Jesse has worked with many veterans who have experienced profound results from ayahuasca therapies.   In this episode: The struggles that Jesse experienced as a veteran seeking mental health support  What to expect from a week-long ayahuasca retreat The lessons of learning to surrender and give over control Helping veterans take advantage of ayahuasca therapies What many veterans are saying about the use of psychedelics to help treat PTSD   Quotes: “I knew it was a big change. I knew the small changes I was making weren’t having an impact. I might as well try something and I’m glad I did.” [8:51] “You just come to the realization that you are not in control and that’s okay.” [11:13] “The psychedelic process can bring profound changes and some answers. But the person still has to implement these changes and make some hard life decisions for it to fully take effect.” [22:35]   Links: Save 20% at Proper Hemp Co with the code “plant medicine”. Heroic Hearts Project Follow Heroic Hearts Project on Facebook | Instagram | Twitter Check out the full episode post Keep up with everything Plant Medicine related here Porangui

On today’s history and legality of LSD episode, we’re joined by Dr. Erika Dyck. As a professor in the Department of History at the University of Saskatchewan, Dr. Dyck focuses her research on 20th Century medical history with a particular interest in psychedelics, psychiatry, eugenics, and population control. Her books include Psychedelic Psychiatry: LSD from Clinic to Campus. She is also editor of A Culture’s Catalyst and Psychadelic Prophets. Dr. Dyck begins by explaining how LSD was first synthesized in 1938. By the end of the 1950s, LSD had been widely studied by numerous researchers who were interested in what this new compound might offer as a model psychosis or for treatment of alcohol addiction. During the mid-20th Century, it was used in multiple settings to help treat numerous conditions. It was even studied by the US military in a failed attempt to create a truth serum. During the 1960s, LSD found its way out of the labs and into the counter-culture of the era. Dr. Dyck tells the story of how this was largely due to the efforts of Timothy Leary who advocated for its widespread use. At this point, LSD had irreversibly left the clinical medical setting and became firmly entrenched in the world of illicit drug use. With a look to the future, Dr. Dyck examines recent changes in attitudes and laws surrounding LSD and other psychedelics. For the first time in over a generation, extensive research is being conducted into the potential therapeutic uses of these drugs. This is a significant shift that leaves open new possibilities for their future legal status.   In this episode: What led to the original creation of LSD The early uses of LSD to treat and understand certain psychoses The origin of the term “psychedelic” How LSD became part of the counter-culture movement in the 1960s The use of LSD in secret military experiments What led to the criminalization of LSD in the United States and Canada What has changed in recent years surrounding attitudes towards the use of psychedelics   Quotes: “One of these experiences of LSD was later described as worth ten years of psychotherapy.” [11:43] “Historians have tried to understand the relationship between the rising tide of social unease and frustration and civil rights protests that start to challenge the government and how the government responded by criminalizing these drugs.” [22:10] “Things have really changed in the last decade. There’s a return to questions around whether Schedule 1 is, in fact, the appropriate place for these.” [27:23] “This is a moment where there is a desire to think about those colonial tensions that have shaped our history. That might be another feature that will help us to reconcile, or at least appreciate, a different kind of relationship going forward.” [35:16]   Links: Save 20% at Proper Hemp Co with the code “plant medicine”. Psychedelic Psychiatry: LSD from Clinic to Campus A Culture’s Catalyst Psychadelic Prophets The Search for the Manchurian Candidate The Trials of Psychadelic Therapy Episode: Psilocybin Research with Dr. Garcia-Romeu Check out the full episode post Keep up with everything Plant Medicine related here Porangui

Let's take an aerial look at demographic shifts: Malthusian theory vs demographic transition theory, population growth and decline, gentrification, and more. Strap in! Links: (Save 10% by using the promo code MCATPOD)

Dr. Katrin Preller has worked for the University of Zurich where she investigated the neurobiological long-term effects of cocaine, MDMA, and heroin use. She also investigated the use of psychedelics on self-perception and social cognition at the neuro-psychopharmacology and brain imaging lab. She was appointed as the junior group leader at the University of Zurich and holds a position as a visiting assistant professor at Yale University. In today’s scientific research episode, Dr. Preller breaks down what is known about LSD and discusses her clinical studies. Because of its complicated molecular structure, LSD stimulates more serotonin and dopamine production than many other psychedelics. Dr. Preller describes what past and ongoing studies have discovered concerning LSD’s effect on different receptors on the subjective-behavioral and neurological levels. While Dr. Preller’s research examines the neurological effects of LSD, it also focusses on social cognition. Her findings indicate that certain psychedelics can reduce feelings of social exclusion and increase empathy. This has significant implications for possible use in treating depression. Dr. Preller also discusses how various doses of LSD may affect a person’s creativity as well as certain aspects of brain connectivity.   In this episode: The implications of LSD’s molecular structure and chemical composition What the research says about the lack of addictive potential of LSD Possible effects of psychedelics on social cognition The links between LSD and working memory The difference between micro-dosing and regular-dosing on stimulating creativity   Quotes: “It is basically impossible to get addicted to LSD just because you can’t use it on a daily basis.” [6:05] “We are very interested in how psychedelics can modify social cognition. It is a big part of human life in general. It is also a key criterium for psychiatric diagnosis.” [9:42] “What we have seen with LSD is that there is a blurring between the perception of oneself and the perception of other people.” [17:02] “Research on these compounds has reemerged recently. There are still very few studies out there. We definitely need more studies to be able to answer all these open questions.” [32:24]    Links: Save 20% at Proper Hemp Co with the code “plant medicine”. Check out the full episode post Keep up with everything Plant Medicine related here Porangui

Get ready to familiarize yourself with the most influential theories of self and personality. You'll need to know these cold for the MCAT! Links: (Save 10% off using the promo code MCATPOD.)  

Neil Ticktin, the organizer of the annual MacTech Conference, has been so busy that we were only able to catch up with him a week before the event, and under some unusual circumstances. Neil talks about the keynote that will set the tone for the 10th anniversary of the conference, some of the new kinds of sessions that have been added, and the trademark out-of-the-box activities that make it something special. Find out more, and how, even though you have put it off until the last minute, you can save some money on attending. This edition of MacVoices is sponsored by Smile, the makers of PDFpen and PDFpenPro, PDFpen for iPad, PDFpen for iPhone, PDFpen Scan+, as well as TextExpander for Mac and TextExpander for iPhone and iPad, as well as the new TextExpander for Windows. Great software to help you get more done. Show Notes: Chuck Joiner is the producer and host of MacVoices. You can catch up with what he's doing on Twitter, Facebook, and LinkedIn. Subscribe to the show: iTunes: - Audio in iTunes - Video in iTunes - HD Video in iTunes Subscribe manually via iTunes or any podcatcher: - Audio: http://www.macvoices.com/rss/macvoicesrss  - Video: http://www.macvoices.com/rss/macvoicesvideorss Donate to MacVoices via Paypal or become a MacVoices Patron. Guests: Neil Ticktin is Editor-in-Chief and Publisher of MacTech Magazine, the journal of Apple technology — a role he's held since 1992. Neil is also CEO of the MacTech's parent company, Xplain Corporation, which includes MacTech.com,  MacNews.com, MacForge.net, AppleCentral.com. MacTech has not only been publishing in print since 1984, and on the web since 1994. In addition, MacTech's holds live events across the country throughout the year, including MacTech Boot Camp, and MacTech InDepth, as well as it's flagship MacTech Conference. Links: Save $400 on attendance to MacTech with this link!

Neil Ticktin, the organizer of the annual MacTech Conference, has been so busy that we were only able to catch up with him a week before the event, and under some unusual circumstances. Neil talks about the keynote that will set the tone for the 10th anniversary of the conference, some of the new kinds of sessions that have been added, and the trademark out-of-the-box activities that make it something special. Find out more, and how, even though you have put it off until the last minute, you can save some money on attending. This edition of MacVoices is sponsored by Smile, the makers of PDFpen and PDFpenPro, PDFpen for iPad, PDFpen for iPhone, PDFpen Scan+, as well as TextExpander for Mac and TextExpander for iPhone and iPad, as well as the new TextExpander for Windows. Great software to help you get more done. Show Notes: Chuck Joiner is the producer and host of MacVoices. You can catch up with what he's doing on Twitter, Facebook, and LinkedIn. Subscribe to the show: iTunes: - Audio in iTunes - Video in iTunes - HD Video in iTunes Subscribe manually via iTunes or any podcatcher: - Audio: http://www.macvoices.com/rss/macvoicesrss  - Video: http://www.macvoices.com/rss/macvoicesvideorss Donate to MacVoices via Paypal or become a MacVoices Patron. Guests: Neil Ticktin is Editor-in-Chief and Publisher of MacTech Magazine, the journal of Apple technology — a role he's held since 1992. Neil is also CEO of the MacTech's parent company, Xplain Corporation, which includes MacTech.com,  MacNews.com, MacForge.net, AppleCentral.com. MacTech has not only been publishing in print since 1984, and on the web since 1994. In addition, MacTech's holds live events across the country throughout the year, including MacTech Boot Camp, and MacTech InDepth, as well as it's flagship MacTech Conference. Links: Save $400 on attendance to MacTech with this link!

Neil Ticktin, the organizer of the annual MacTech Conference, has been so busy that we were only able to catch up with him a week before the event, and under some unusual circumstances. Neil talks about the keynote that will set the tone for the 10th anniversary of the conference, some of the new kinds of sessions that have been added, and the trademark out-of-the-box activities that make it something special. Find out more, and how, even though you have put it off until the last minute, you can save some money on attending. This edition of MacVoices is sponsored by Smile, the makers of PDFpen and PDFpenPro, PDFpen for iPad, PDFpen for iPhone, PDFpen Scan+, as well as TextExpander for Mac and TextExpander for iPhone and iPad, as well as the new TextExpander for Windows. Great software to help you get more done. Show Notes: Chuck Joiner is the producer and host of MacVoices. You can catch up with what he's doing on Twitter, Facebook, and LinkedIn. Subscribe to the show: iTunes: - Audio in iTunes - Video in iTunes - HD Video in iTunes Subscribe manually via iTunes or any podcatcher:  - Audio: http://www.macvoices.com/rss/macvoicesrss  - Video: http://www.macvoices.com/rss/macvoicesvideorss Donate to MacVoices via Paypal or become a MacVoices Patron. Guests: Neil Ticktin is Editor-in-Chief and Publisher of MacTech Magazine, the journal of Apple technology -- a role he's held since 1992. Neil is also CEO of the MacTech's parent company, Xplain Corporation, which includes MacTech.com,  MacNews.com, MacForge.net, AppleCentral.com. MacTech has not only been publishing in print since 1984, and on the web since 1994. In addition, MacTech's holds live events across the country throughout the year, including MacTech Boot Camp, and MacTech InDepth, as well as it's flagship MacTech Conference. Links: Save $400 on attendance to MacTech with this link!

[131] Did you miss an episode this month? Catch up on everything that's happened in August with Killian and Zoe's round-up. On the agenda: new Phorest FM transcripts, Phorest Academy's full rollout to US-based clients, upcoming webinars and events you can join as well as snippets from previous interviews with Ashley Toliver-Williams, Tamara Shaw and Sean O'Sullivan. Links: Save your spot on David Barnett's three-step salon retail technique webinar (September 2nd, 2019) Get your tickets for the Salon Owners Summit Roadshow (October 21st, 2019) Request a callback for tickets to the Salon Owners Summit 2020, the Flagship event in Dublin, Ireland Book a free 15-30 minute consultation on The Salon Mentorship Hub This episode was edited and mixed by Audio Z: Great music makes great moments. Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed.  Tune in every Monday for a mix of interviews with industry thought-leaders, roundups of our most recent salon owners marketing tips & tricks, all the latest in and around Phorest and what upcoming webinars or events you can join. Feel free to let us know who or what topic you'd like to hear on the show! Leave a Rating & Review: http://bit.ly/phorestfm  Read the transcript, or click here to request a personalised quote from Phorest Salon Software.

I recently had the honor of attending the RISE conference with Rachel Hollis. On day 2 the 1st speaker was her husband Dave Hollis. He talked about the things that stand in your way when chasing a big dream, and went in to detail about the ways he doubted and questions Rachel's big dreams. It was one of my favorite talks of the whole conference because it's easy for a woman to stand up there and say "this is how you get your husband on board with your business", but it's another thing to hear it from the man's point of view. To hear him talk about fears and concerns I wouldn't have even considered.   So, originally this episode was going to be just me talking you through the steps you can take to get loved ones on board with your business...but then I had an idea. What if I had my wonderful hubby on here so he could tell his side of the story. So I'm super excited (and I little nervous, because I never know what he is going to say) to have Derek...aka Mr Swalls.... joining use for this episode. Hopefully our journey to where we are now will help you navigate your own conversations and relationships with the loved ones in your life.   LINKS: Save 50% OFF your first year of Honeybook - bit.ly/gmbhoneybook

The Youngest GM in baseball history, Theo Epstein took the Red Sox to the World Championships after 86 years then did the same for the Chicago Cubs after a 108 years! What techniques did he use to change the culture of his organization? In this interview he explains how he chooses players (it has a lot to do with their mindset and resilience!), his theory on taking and giving credit, and the three things you should do if you want to improve your team culture. LESSONS Understand foundational elements of success Study your mental makeup Look inwards for motivation List strengths and weaknesses to make your development plan Know your foundations to be able to make adjustments Have a “mirror & window” business/ personal culture Don’t just talk about the values that you want - demonstrate them Character & connectedness is key LINKS Save $50 on the Misfit Vapor2 with the code SPARTAN50 at www.Misfit.com/vapor2 Misfit Vapor2 is the mudproof, sweatproof smartwach that’s great for Spartans. TIME STAMPS: 0:00 Joe De Sena, Colonel Nye & Sefra Alexandra introduce the interview 1:05 MISFIT.COM/ VAPOR2 code SPARTAN50 1:35 Interview with Theo Epstein at Fenway begins 4:00 how to turn a team around 6:00 diving into the unknown of baseball to gain insights 8:00 questioning the process after bad outcomes 10:45 creating a vision everyone can buy into 11:35 managing success 14:40 inheriting a team with 100+ year losing record 16:55 MISFIT.COM/ VAPOR2 break 18:30 31 Habits: #13 Carbs are not the enemy 20:30 Interview continues: identifying amazing players 23:20 Changing your frame of reference: manufacturing adversity 30:19 Joe De Sena, Col. Nye & Sefra discuss the interview 36:48 MISFIT.COM/ VAPOR2 close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Colonel Nye & Sefra Alexandra (Johnny Waite is producing Spartan Races in Asia ) Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty © 2019 Spartan

Sandy and Ryan interview Senior Associate Editor (and investing maven) John Waggoner on all things interest rates. The hosts come up with ways for you to avoid surprise fees during holiday travel. Sandy explains to Ryan, like he’s 5, the ins and outs of traditional and Roth 401(k)s. Links: Save on travel: https://www.kiplinger.com/slideshow/spending/T059-S001-secrets-to-save-money-on-travel/index.html Avoid pesky fees: https://www.kiplinger.com/slideshow/spending/T063-S002-how-to-avoid-paying-pesky-fees/index.html Rental cars: https://www.kiplinger.com/article/cars/T059-C000-S002-the-worry-free-way-to-rent-a-car.html Hotel insider story (sorry, Jacob!): https://www.kiplinger.com/article/spending/T059-C011-S002-save-at-hotels.html Why interest rates matter: https://www.kiplinger.com/article/investing/T019-C000-S002-why-interest-rates-matter.html Roth 401(k) limits for 2018: https://www.kiplinger.com/article/retirement/T001-C000-S003-roth-401-k-contribution-limits-for-2018.html  

On this week’s Hockey Feels: Olympic Fever, Flyers (and 76ers) are undefeated since the Eagles’ Super Bowl win, the Oilers playoffs hopes are likely done, and a report on Flyers’ Pride night. Next week: Vegas! Links: Save of the Year Carter Hart sets WHL shutout record Flyers’ Pride Night Leafs’ Charge of the White Brigade Players comment on PK Subban PK, teammates visit children’s hospital Alex Burrows suspended 10 games Dustin Brown suspended 1 game Notes: All Star Switcheroo You quit. No, you quit. Rolling along. THANKS MOM Greased Poles Sponsors: ATB Financial Alberta Podcast Network