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Play Episode Listen Later Feb 17, 2022 9:09

Have you tried a gluten-free diet for eczema, psoriasis, rosacea or some other type of chronic skin problem? Whether you noticed an improvement or not, you might wonder if it's worthwhile to continue avoiding gluten… And if so, for how long? I want to share with you my thoughts based on research as well as my clinical experience as to why I recommend to clients to avoid gluten. AND why I don't really care about whether it's an actual food trigger that flares your rashes. Gluten is a much bigger problem for chronic skin issues than it simply being a potential “food sensitivity”. No matter what you decide, I hope that this different perspective on gluten and skin rashes helps you decide for yourself whether to stay gluten-free or not! In this episode: Why I ask my clients to remove gluten (even if it's not a food trigger + skin issues don't improve) Research connecting gluten to eczema, psoriasis + rosacea Gluten's distinct role in increasing leaky gut Do you have to avoid gluten forever if you have skin rashes? Quotes: One study found that women with rosacea had “twice the odds of having type 1 diabetes, celiac disease, multiple sclerosis or Rheumatoid Arthritis.” Gluten increases leaky gut every time it's consumed whether you are sensitive to gluten, have celiac or are non-reactive.

The Best Method to Reduce Invoice Appeals and Increase your Firm's Cash Flow

LAWsome

Play Episode Listen Later Feb 14, 2022 40:30

Tanner Jones, your host and Vice President of Business Development at Consultwebs, welcomes you to another episode of the LAWsome Podcast by Consultwebs. In today's episode, Tanner is accompanied by Andre Wouansi, a corporate tax advisor and CEO at ALB, Accurate Legal Billing. His mission is to improve law firm cash flow by billing efficiently and accurately. Key Takeaways: [0:19] Introduction. [1:06] How invoice payments work. [2:27] One of the biggest pain points in a law firm business. [3:27] Causes that affect a law firm's payment process. [7:32] Business consequences when opting out of newer technology. [10:33] Small steps law firms can take to cut down billing errors. [14:14] The future of billing automation. [18:38] Possible cons of firms opting for AI. [24:44] Technology is only speeding up. [27:12] Metrics to measure with AI-powered billings. [35:30] Ending thoughts. [39:20] Best way to contact Andre Wouansi. Best way to contact Andre Wouansi: Email: elw@accuratelegalbilling.com Phone: 516-279-1615 (Ext: 101) Discover More About the Podcast and Consultwebs: Subscribe to the LAWsome Podcast by Consultwebs on Apple Podcasts, Google Podcasts, and Spotify Visit the LAWsome website Follow Consultwebs on social for legal marketing updates: Facebook Instagram Twitter Linkedin YouTube Learn more about Consultwebs at the links below. Law Firm Marketing Agency Services Law Firm SEO Law Firm Web Design Law Firm PPC Law Firm Social Media Law Firm Email Marketing Law Firm Digital Marketing Consultwebs 8601 Six Forks Rd #400, Raleigh, NC 27615 (800) 872-6590 https://www.consultwebs.com https://www.google.com/maps?cid=13646648339910389351 Tweetables and Quotes: “One of the biggest pain points of law firms is the payment and collection. According to a survey, 60% responded reported over 60 days of payment delays.” @consultwebs “We have to remember since the early 90s, the legal industry, when it came to billing, changed a lot. Thus creating an imbalance between law firms and e-billing vendors. That generates a big gap between the two parties when they're supposed to work together.” @consultwebs “Law firms still lack to adapt to technology and that is the biggest killer because it delays payments and causes more invoice appeals.” @consultwebs “Through a firm's billing survey, 70% of firms said they're losing 20% or more with their invoices being rejected or reduced by e-billing companies.” @consultwebs “Technology is not going anywhere, it's here to stay. If law firms come on board, they'll be in business. Big companies today are using AI tools to generate a substantial amount of money.” @consultwebs Want more tips and tricks? Follow us on socials: Facebook: https://www.facebook.com/consultwebs/ Instagram: https://www.instagram.com/consultwebs/ Twitter: https://twitter.com/Consultwebs

Google's VP - Global Client Partnerships, Torrence Boone: A Force for Good

Fifth Dimensional Leadership

Play Episode Listen Later Feb 11, 2022 44:15

Torrence Boone is the Vice President Global Client Partner at Google. He also held senior agency leadership positions with WPP and Publicists. Before his two decades' worth of experience at every level of the marketing and advertising industries, he was a senior manager at Bain & Company. He is also a Corporate Director on Macy's Board. Despite being named one of the most powerful people in New York, Torrence remains humble. Humility is at the forefront of his values and he believes that ego is the biggest enemy of leadership, In our conversation, Torrence shares his journey to success and what does advertising look like inside Google. He also shares his principles of leadership and how important it is to know yourself before you can take care of other people. In this episode you will learn: Torrence's Leadership principles What does advertising look like in Google Importance of diversity for organizations Torrence being named being one of the most powerful people in New York How he overcome fears of being a leader The importance of having the right team How the hybrid model is going to stick around in the future of work The importance of self-awareness and self-care as a leader Quotes: “One of the biggest enemies of leadership is Ego” “To build products for billions of people, you have to have diverse talent that is building those products and commercializing them.” “When you're confronting something really difficult, you have to have the right people on the field that knows how to play together or it's a disaster.” “You can't take care of people if you are not good with who you are.” “Leaders who want to control people don't recognize the fact that they are demoralizing the people that they're supposed to be inspiring.”

115 Faking Normal with Elizabeth White

Badass Women at Any Age

Play Episode Listen Later Jan 25, 2022 41:31

After finding herself in unexpected despair due to job loss and a recession in her 50's, Elizabeth White wrote an essay that resonated with a large group of people in similar situations. Motivated by this discovery, she started researching and writing what would become a guide for aging. Elizabeth White is the author of 55 Underemployed and Faking Normal, a book offering solutions for older adults facing uncertain work and financial security. Elizabeth is a frequent guest blogger and speaker at conferences and workshops and has been named one of the top 50 influencers on aging in the country. Her essays and work have appeared in publications like Barrons, Forbes, The Huffington Post, Market Watch, Next Avenue and the Washington Post. She has been prominently featured in three segments on PBS News Hour and her TedX talk has garnered over 1.9 million views. She recently served as Special Advisor to the Executive Director at Senior Service America and before joining them she was Chief Operating Officer of a midsize NGO focused on improving the quality of life in Africa. She served as Senior Diversity Advisor to the CEO of the Calvert Group, a socially responsible investment firm based in Washington DC. There she co-authored the Calvert Women's Principles, the first global code of conduct for corporations focused exclusively on empowering and advancing women in the workplace. Elizabeth earned an MBA from Harvard University, a Masters in International Studies form John Hopkins University and a Bachelors in Political Science from Oberlin College. She began her career in international development at the World Bank where she was recruited through the bank's highly prestigious young professional program. What You Will Hear in This Episode: Elizabeth's personal journey and how she arrived where she is today. The intersection of gender bias and ageism. What we are doing wrong in planning for our future as women. Why older women are not at the table of in companies. Some of the things we need to do to protect our financial future. Conversations and solutions on having a vibrant life on a modest income. Shifting mindset. Men's challenges vs. Women's challenges. Quotes “One of the things that surprise people is how young workplace age discrimination happens for women.” “Every company needs to have a +50 strategy.” “As women, we need to take control of our financial future.” “We are not like our mothers and grandmothers. We are accustomed to speaking up and speaking out.” “We need to advocate for each other.” Mentioned: 55, Underemployed, and Faking Normal ebeth@55andfakingnormal.com https://bonniemarcusleadership.com/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age Not Done Yet! Not Done Yet! Amazon Bonniemarcusleadership.com The Politics of Promotion Fb @BonnieMarcus LinkedIn: @Bonniemarcus Twitter: @selfpromote IG: @self_promote_

142. 30 Days Sober is Enough to Make a Difference - Talking all Things Dry January and Other Alcohol-Free Challenges

Girls Gone Healthy - Workout Motivation and Food Guide to Live a Cheap, Easy Healthy Lifestyle for College Girls and Women

Play Episode Listen Later Jan 24, 2022 30:04

The first month of 2022 is almost up, and many people have committed to participate in Dry January, where they commit to starting being sober. As many people have experienced, going through their sobriety journey can be rough and challenging. Many people choose to return to their old ways and disregard their progress. In this episode of the Live Your Personal Best podcast, I spoke to Gill Tietz, MS, the host of Sober Powered Podcast. Gill has a master's degree in Biology and has dedicated herself to learning about alcohol's influence on the brain and its cause of addiction. She uses her platform to educate and empower others to assess their relationship with alcohol. Right now, she also works as a biochemist in the Boston area. Listen to learn more about Gill's different approaches to encourage you to try a 30-day sober challenge and start your sobriety journey. Episode Timeline [3:33] Gill shares her opinion on different sobriety challenges and if they are helpful. [5:33] Gill mentions the importance of having support when going through Dry January. [8:13] Gill brings up how long it takes to see the effects of not drinking. [10:41] Gill tells the effects of sobriety challenges after it's done. [13:18] Gill shares how she's coping with people surrounding her that are still drinking. [18:16] Gill recounts how she started her sobriety journey. [23:08] Gill reveals the mission of Sober Powered. [25:07] Gill leaves her one last piece of advice to the listeners. Key Takeaways Sobriety challenges are an excellent opportunity for those super curious to take a break from alcohol. These challenges eliminate a huge barrier, especially for those hesitant participants. Millions of people are now participating in Dry January, which started in the UK in 2013. If you're getting more than enough support when you participate in these sobriety challenges, there's a higher chance that you'll finish them successfully. Aside from attending AA meetings, you can also get support virtually from joining The Luckiest Club virtual meetings or NamaStay Sober's yoga sessions. The effects of sobriety can be seen immediately or longer, depending on your relationship with alcohol. It can be seen starting from two weeks to four weeks of sobriety for some people. The learnings you acquire after each sobriety challenge are valuable even though you chose not to continue being sober for quite a while. If you plan to stay sober, drinking mocktails and non-alcoholic beer could help if you're looking for ways to socialize with people during events. Realizing that nobody really cares if you're drinking or not could encourage you to proceed with your sobriety journey. They might ask because it seems odd at first, but it's not essential to them, so there's nothing to be worried about. You can miss alcohol and accept reality at the same time. Quotes “One of the scariest things about taking a break [from alcohol] is people are gonna ask why you're not drinking.” - Gill [3:46] “Part of the challenge is learning how to navigate real-life without drinking, so it's not just you hide out in your room, and you don't drink for 30 days, and then you resume life. You're doing life this whole time.” - Gill [10:51] “Addiction is giving up everything for one thing, and recovery is giving up one thing for everything.” - Gill [21:34] “Now that I'm sober, I have a whole life.” - Gill [21:54] “Addiction isn't searching through society to find the losers among us. It can get anybody. It doesn't matter how many degrees you have, how much money you have, what your race is, where you live, anything. It can get anybody at any time.” - Gill [24:32] Connect with Gill Email: gill@soberpowered.com Website: www.soberpowered.com Instagram: instagram.com/sober.powered Facebook Group: facebook.com/groups/soberpowered Join the Live Your Personal Best Community: https://www.facebook.com/groups/personalbesties Learn more about your ad choices. Visit megaphone.fm/adchoices

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Naked Truth About Building Brands with Harrison Fugman, Co-founder and CEO of The Naked Market

Stairway to CEO

Play Episode Listen Later Dec 28, 2021 43:57

In This Episode You'll Hear About:His journey from growing up in Vancouver struggling in school to ending up in finance for college What he learned from his internship at Credit Suisse that helps him in what he does todayHow his time traveling the country while working in finance pushed him to create something he was passionate about, The Naked MarketWhy The Naked Market chose to create a collection of brands rather than create a single brandHow they think about launching different brands and all the elements that go into itThe advantage of having multiple brands under a conglomerate and how he leverages learnings from each brand for next oneThe challenges and lessons learned in starting The Naked Market and how he wishes he would've started soonerWhat's next for The Naked Market and some of the opportunities they see in the marketExclusive Deals from Our Sponsors:Get 30% off your first 3 months with Malomo by going to: https://gomalomo.com/stairwaytoceoUse the promo code STAIRWAY200 for $200 off Outer furniture by shopping HEREGet 2 months FREE with Gorgias by clicking HERE and mentioning the podcastTo Find Out More:https://www.thenakedmarket.com/Quotes:“One of our aspirations is to build the next big food and beverage conglomerate and not build the next big brand.”“If we see a brand that will integrate very well into the ecosystem that we have built, then we definitely will be opportunistic acquires.”“We've been very fortunate where, you know, food and beverage historically had much lower e-com penetration than other retail channels. That's really changed in the last 12 to 18 months.”“Rob's Backstage Popcorn is our first ever celebrity joint venture. This is a brand that was created with the Jonas Brothers. They'd been eating this popcorn backstage since 2011. They came to us ahead of their tour and asked us to turn it into a brand and consumer product that all of their fans and others could enjoy.”“We officially launched at the end of 2019, our initial approach, we were going to be much more omni-channel in nature. Because of the circumstances of 2020, it really forced our hand to be an e-com first company.”“We've got a couple other big celebrity partnerships heading, one before the end of the year, and one in Q1, we've got an exciting line of candy products that are coming to market next year, and a really cool plant-based snack that we're really excited about.” “A big reason why we've chosen this portfolio approach to manage multiple brands is just the wide spread opportunity we see across the shelves of grocery stores and a lot of the non-sexy categories that people overlook.” “We thought we had such clear communication, and that we were clearly communicating exactly what we wanted the company to do, and where we wanted the company to go. But it very clearly wasn't felt throughout the organization and we weren't doing a good job at communicating.”“Your day can start as the best day of your life at 8 in the morning, and at 11:00 AM you get an email with an unexpected twist and turn that that you just never saw, which put you at such a low, to only three hours later, have it get fixed and be back to normal. The emotional rollercoaster is unbelievable, it's indescribable.”“Expect the unexpected. Get comfortable being uncomfortable. And when things don't go your way, rather than harp on them, find a way to fix them.”“It's really a rip the bandaid off moment. And my general view is if you've been thinking about it for a significant enough period of time, then you just gotta dive into it and make the leap of faith.”“If you're thinking about it, pull the ripcord, life is short and in the grand scheme of things, nothing even really matters. Optimize for impact happiness and, and stop making excuses.”

How to Make Remote Relationships Work with Your Team, Clients and Audience - With Drew Moore | B2B Podcasting

B2B Podcasting | A show about the ultimate B2B sales & marketing strategy

Play Episode Listen Later Dec 9, 2021 49:08

Do you know how to maintain strong relationships while working remote?

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MINISODE How to Powerfully Handle a Lawsuit

The Real Estate InvestHER Show with Elizabeth Faircloth and Andresa Guidelli

Play Episode Listen Later Nov 30, 2021 16:46

The work we do comes with so many rewards, right? But with those rewards inevitably come risks. No matter how good you are, you will come face to face with a big fat lawsuit at some point. Yuck! I know! Not the sexiest topic in the world, but these things happen, and when they do, we need to handle them powerfully and intelligently.How would you handle lawsuits? In this episode, we'll break down a couple of ways you can look into it, how it can affect you either positively or negatively, and what we've learned from our own experience.The best way to handle lawsuits is not necessarily to always spend energy to prevent them but to set up protections and strategies before they come as you grow and scale your business. So let's dive in and get into the nitty-gritty to learn how to powerfully handle a lawsuit. Quotes• “One thing I know for sure is that if you are growing your business and your portfolio, pivoting, building teams, dealing with different contractors… you will face a lawsuit at some point. That's just part of doing business.” (1:39 - 2:07)• “The first thing that I will recommend is: you're going to look into asset protection strategies as you grow your business.” (3:07 - 3:13)• “I'm gonna tell you right now that you are not your lawsuit.” (4:12 - 4:16)• “I know this is a big statement to say, but you should celebrate, when you get sued, you should celebrate. Celebrate it from the perspective of, you're playing a big enough game, right? You're putting yourself in the arena.” (8:41 - 8:58)• “I think that the most important thing is honoring the other person and seeing the other person and not making the other person the wrong person and you're the right one; but honoring the human beings that are interacting here.” (11:39 - 11:54)• “Look at it as the cost of doing business. It's the cost of doing business. There's no emotion right there… Just move along, move forward, and learn the lesson, ladies.” (14:16 - 14:33) 3 DAY VIRTUAL EVENT on Dec. 6th, 7th and 8th!We have planned a powerful 3-day virtual event “How to Build Partnerships that Last” on 12/6, 12/7, 12/8 at 7 pm EST!We are confident PARTNERSHIPS are the key to leverage your time, funding and skill sets. You can't buy yourself more time, but you can certainly “buy” someone else's time so you can start living the life you choose today. Here is what can you expect:Learn the foundation of building a lasting partnershipPurpose of partnerships: short term vs long term partnershipsHow to optimize alignment and leverage diversityLearned lessons from our best and worst partnershipsPartnership structures: with RE attorney Bonnie Galam and CPA Amanda HanHow to set yourself up to attract rockstar partners Grab your ticket today! https://www.therealestateinvesther.com/3-day-event-partnerships P.S. I would love your review. If you enjoyed this episode, please leave a review and comment on Apple Podcasts. Select ‘Listen in Apple Podcasts' then choose the ‘Ratings and Reviews' tab to share what you think. I would really appreciate it. Thanks! Your Voice Matters. We appreciate your feedback and would like to hear from you. Click here to answer a few questions about our podcast: https://airtable.com/shr8fJS0a0uHedcza The Real Estate InvestHER MembershipOur Membership focuses on three pillars: Real Estate Investing, Business Strategies, and Self-Care. We provide a financial freedom road map for women to create steady recurring income to live life on their own terms. Start today with our FREE membership level. Follow us on: Facebook: @therealestateinvesther Instagram: @therealestateinvestherYouTube: Watch our shows hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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I'm Speaking: Lauren Lockwood, Founder & Principal, Bloom Works LLC, and Emily Wright-Moore, Principal at Bloom Works.

Outspoken with Shana Cosgrove

Play Episode Listen Later Nov 23, 2021 58:04

Remote Collaboration, Tech Efficiency, and Career Journeys.In this episode of The Outspoken Podcast, host Shana Cosgrove talks to Lauren Lockwood, Founder & Principal, Bloom Works LLC, and Emily Wright-Moore, Principal at Bloom Works LLC. Lauren and Emily give their insight on the very real effects of outdated vital government services and what can be done to mitigate those effects. They also discuss their very different paths that led them to starting Bloom and why following their passion has been so powerful. Lauren and Emily also reveal their favorite projects with Bloom and how those projects reflect Bloom's mission. Finally, we hear what they wanted to be when they grew up, combating ageism and sexism within tech, and their advice to their younger selves! QUOTES “One of my favorite moments in a meeting was early on, working with the state. Me, Emily, and this other woman show up for our first meeting with their team to redesign some of their systems. The people from this agency walk in and the Commissioner is a woman, her deputy is a woman... they sit down with us, and they were so relieved that we weren't just a team of dudes walking into the room.” - Lauren Lockwood [50:10] “I feel like we default to this specialist mindset. And I think being a generalist is pretty, pretty great. I like knowing a lot of things and I like pulling in a lot of past jobs and past skills. So I feel like I would just stop worrying about that. Like, it's fine” - Emily Wright-Moore [52:33] “Switching careers is not a failure, I don't think. I think it is like you learned a lot and it was good for that time, but not necessarily forever. Think of this time as an exploratory time, rather than a first step on a journey.” - Lauren Lockwood [53:14] TIMESTAMPS [00:04] Intro [01:43] Meet Lauren Lockwood and Emily Wright-Moore [02:11] How Lauren and Emily met [03:04] What is Digital Transformation? [04:57] The Cost of Inefficiencies in Vital Services [05:26] Updating Outdated Technology [08:28] What is Bloom Works? [10:04] Bloom's Tech Stack [11:30] Bloom's Ideal Sample Size of Users [12:51] User Groups [15:45] Lauren's Favorite Bloom Projects [18:30] Emily's Favorite Bloom Projects [19:57] Sharing Bloom's Work with the World [21:00] Starting Bloom Works [21:58] Lauren's Experience after Harvard [26:14] Lauren's Unique Career Path [29:09] Lauren's Work with the Mayor of Boston [30:53] Redesigning Boston.gov [31:30] What Lauren Wanted to be as a Kid [33:31] What Emily Wanted to be as a Kid [36:39] Emily's Experience at Parsons School of Design [39:46] Correcting Misperceptions in the Industry [41:35] What is United States Digital Service [43:56] Emily's Journey after her Tour [44:27] Lauren's Work Background [46:31] Combating Ageism within Tech [50:04] Sexism in Tech [52:17] Advice to their Younger Selves [54:01] Lauren's Book Club [54:37] Final Thoughts [57:44] Outro RESOURCES https://www.va.gov/ (US Department of Veterans Affairs) https://www.cnbc.com/2020/07/09/coronavirus-unemployment-benefits-claims-are-the-worst-in-history.html (Issues with Unemployment during COVID) https://www.microsoft.com/en-us/microsoft-365/outlook/email-and-calendar-software-microsoft-outlook (Microsoft Outlook) https://maps.google.com/ (Google Maps) https://reactjs.org/ (React) https://dotnet.microsoft.com/ (Microsoft .net) https://www.microfocus.com/en-us/what-is/cobol (COBOL) https://www.figma.com/ (Figma) https://www.nsf.gov/news/special_reports/i-corps/ (I-Corps) https://usds.gov/ (United States Digital Service) https://www.thinkof-us.org/ (Think Of Us) https://www.thinkof-us.org/about/who-we-are/ceo (Sixto Cancel) https://www.hbs.edu/ (Harvard Business School) https://www.morganstanley.com/ (Morgan Stanley) https://www.boston.gov/departments/mayors-office/martin-j-walsh (Marty Walsh) https://www.python.org/ (Python) https://www.defense.gov/ (US Department of Defense)...

Ep.31 3 Reasons Why Every Business Needs A Chief Of Staff

Just 3 Clicks

Play Episode Listen Later Nov 9, 2021 31:15

You need a chief of staff, someone who can come in and overhaul the way you work. Trust us, we speak from ‘experience' – we've only recently hired one and in a short space of time, Ruth has been transformative. She joins Joey in this episode to talk about her position, why a chief of staff is so important, and her tips for other businesses looking to hire a chief of staff. As ever, if you like the episode, please share and review. Talking Points Opening (01:00) Ruth's background and journey (01:31) To improve communication and coordination (03:43) To streamline the founder/CEO workflow (11:23) To build trusting relationships within the team and with stakeholders (18:05) Ruth's key takeaways as Chief of Staff (25:15) Last minute thoughts (28:25) Conclusion (29:58) Quotes “One of the things that we found with the engagement survey was that communication was really important.” - Joey “I think it's important to just find a way to always bring yourself back to why I actually started this thing in the first place and why I want to work for myself in the first place.” - Joey “If they get certain sorts of information that they're not sure about, it might just send them into a spin. So it's making sure that you communicate effectively and clearly.” - Ruth “For definite long-term, it's making sure that you guys have a strategy, making sure you go towards that strategy, having a business plan, some governance as well, and structured governance.” - Ruth Useful Links Main Platforms Viddyoze Website Viddyoze App Films By Viddyoze The Viddyoze Story | How We Built An 8-Figure Bootstrapped Software Enterprise Viddyoze Presents 'Fade To Black' | From Broke To $30 Million | Joey's Story Social Media Viddyoze Facebook Viddyoze Instagram Joey Xoto Instagram Viddyoze LinkedIn Joey Xoto LinkedIn Jamie Garside LinkedIn David Chamberlain LinkedIn

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Posterior Composites – Tips & Tricks with Dr. Lee Ann Brady

Ninja Coaching Coast To Coast

Play Episode Listen Later Oct 18, 2021 59:14

Posterior Composites – Tips & Tricks Episode #346 with Dr. Lee Ann Brady Today, Dr. Lee Ann Brady from The Pankey Institute shares some of her favorite and must-try techniques for posterior composites. From her favored isolation systems to the many uses for plumber's tape, she has a variety of advice to improve your dentistry today! To hear this expert's tips, tricks, and techniques for creating the best, aesthetic composites, listen to Episode 346 of The Best Practices Show! Main Takeaways: Patients find Isolite to be a comfortable form of isolation. ReLeaf isolation works best on patients with strong gag reflexes. Rubber dams might make a comeback peri-Covid for aerosol prevention. Ivoclar's OptraDam is the kinder, gentler version of a rubber dam. Retraction pastes are probably the best hemostatic agents in all of dentistry. Pre-wedge every time for a successful matrix. Teflon tape has multiple uses in dentistry. Prep scrub every tooth you prep to prevent sensitivity and reduce bond degradation. Be cautious about mixing and matching universal adhesives. Composite warmers will transform your life. To prevent cross-contamination between patients, don't reuse composites in the warmer. Quotes: “One of the biggest challenges we have when we do adhesive dentistry of any kind, direct or indirect, is managing contaminants, isolation — so, water, saliva, red blood cells, all of the contaminants that are automatically in the oral environment, and then some of the ones that we introduce through our handpiece. And they're actually not our friend when it comes to optimum adhesives, and we want to try to manage that.” (03:35—04:01) “I love working with an Isolite. Most of my patients find it really comfortable once you get it in and get it in position. And they prefer it over having to hope they're staying open wide enough for you or worrying about their tongue. It actually really does do a great job at managing isolation from a standpoint of moisture in the oral environment, managing aerosols.” (04:31—04:55) “I can't use [Isolite] on everybody. And so, the other device that you see listed on the picture is called ReLeaf, and it comes from a company named Kulzer. They're the people who make Ivory Rubber Dam materials. And I use ReLeaf for a couple of different scenarios. One is, somebody posted in the chat, ‘What about patients with a really strong gag reflex?' This will work much better because you're not putting any pressure or contacting the tongue. And it also works really well for patients at high functional risk.” (05:24—05:58) “If you get the ReLeaf, get one for your hygiene department as well, because it's probably the best thing that we can think about from a standpoint of using an ultrasonic.” (07:43—07:57) “Rubber dams are one of these things that most of us were super glad that we were able to leave behind when we left dental school. And then, there are other people who say, ‘I do all my dentistry under a rubber dam. I do think that thinking about going back to rubber dam isolation may be on people's radar screen after we get back in our offices, simply because of the fact that it does isolate us from the patient's oral environment, and it does prevent aerosols.” (08:42—09:12) “[The Ivoclar OptraDam is] actually what I call the kinder, gentler version of a rubber dam. Why is it the kinder, gentler version? Well, a couple of reasons. Number one, everything all comes together so you don't need to know where the frame is and sterilize it and find the dam material. It also isn't a flat piece of rubber dam, so it literally is the shape of the back of the mouth. And because it's not under tension, you don't need a rubber dam clamp. And if you don't use a clamp, you don't need palatal anesthesia on the maxillary, and you don't need long buccal anesthesia on the mandibular. It's already got the little holes punched in it, so you literally just punch the holes with your rubber dam punch.” (09:26—10:07)...

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Adding People To Your Autoflow Programs

Play Episode Listen Later Sep 27, 2021 38:00

Today's episode begins with a special “Pre-Listing Extravaganza” from Garrett, where he invites listeners to send in their physical pre-listing packets, as well as a description of how they present it, to be showcased and discussed on a future podcast. Next, Matt and Garrett jump into today's topic - How and when to add people to your autoflow database. They discuss the difference between physical mailers and email content, when to use them, and they clarify that when you're sending postcards, you're offering high value information rather than simply asking for business. If you truly believe in the knowledge and expertise that you bring, don't hold that back from the people who deserve to hear it. Our hosts talk about using mailers to create real estate conversations, rather than waiting for other people to initiate them. Postcards also have the potential for a 100% open rate, and if you're not sending them, you leave the door open for other realtors to take your place. Matt explains how to effectively use email marketing, and Garrett outlines the importance of first asking for permission before sending out electronic newsletters. You'll also hear a healthy debate about the “Unsubscribe” button, tips on how to invite people to your email list delicately, and how postcard campaigns have completely changed people's businesses in Matt and Garrett's coaching experiences. Join the Ninja Selling Podcast group on Facebook at www.facebook.com/groups/theninjasellingpodcast where you can ask questions, give advice, and connect with other Ninjas. You can also leave a voicemail with your direct feedback at 208 MY-NINJA. And visit NinjaSelling.com/events for more information about upcoming open installations. Or if you're interested in taking your goals a step further, visit NinjaCoaching.com to check out all of our amazing coaches. Episode Highlights: Garrett begins with his “Pre-Listing Extravaganza,” where he invites listeners to send in their physical pre-listing packets, as well as a description of how you present it You can send it to: Garrett Frey, 3335 Placer Street, Ste 368, Redding, CA 96001 Matt sees a higher level of success among those who use physical pre-listing packets versus digital Effective pre-listing packets require a great deal of time and effort Next, they move on to today's topic - How and when to add people to your autoflow database Who to mail to versus who to email - it's always different, and you need to be strategic When you're selling mailers, it's high value information - you're not simply asking for business You can put people on your mailing list right away, and you can even add a personal note on their first postcard Some agents feel concerned that sending postcard mailers to friends and family may put stress on the relationship, but this is not the case Matt's own example of using postcards If you truly believe in the value and knowledge you're bringing, don't hold that back from people It takes the average person six pieces of mail to realize they've been receiving content from you - they may think they've been receiving mail from you all along and are just now realizing it after you met You can find mailing addresses by checking tax records If you're not sending information, this leaves the door open for another realtor to step into your place Create real estate conversations by putting people on your mailing list Postcards have the potential for a 100% open rate If someone is a client of yours, or you have had a conversation with them about real estate, they can go on your email list It's important to ask for permission before sending out electronic newsletters Make sure there is a place where people can sign up for your mailing list versus having to manually add them You can also let people know you're adding them to your email list, and they can unsubscribe at any time Some people are more comfortable with email marketing than others, and it can definitely be very effective You can send out one or two emails per year inviting people to join your mailing list, or put the offer in your email signature Garrett has seen postcard campaigns completely change people's businesses Please send in your pre-listing packets before December Quotes: “One of the things that we hear about all the time is people come to us in coaching, and they reach out and they're like, I want to create a pre-listing packet, and I'm not sure what exactly to put into it. I'm not sure exactly what it should look like… They overthink it tremendously.” “The pre-listing packet, as far as I'm concerned, is a defining piece for a lot of realtors out there.” “If you want to participate, send me your pre-listing packet. Send me what you got, send me what you would send to a potential listing that you have out there. I don't want email versions, I'm looking for physical pre-listing packets.” “If you send it to me, you need to be okay that we're going to, in some way, shape or form, showcase it on the podcast.” “I see so many people get stuck on, How do I add people to autoflow? How do I get people from my database?” “I just want to be clear about that - When we talk about the mailers...we're sending high value pieces of information. It's not asking for business.” “It doesn't stress the relationship if there's value there.” “When people come into your world, put them on the mailing list. Let them get the value that you're receiving. If you truly believe in the content and the value that you're sending, that it does add value, then why would you hold that back from anybody?” “If you're not sending information...somebody else will likely step into that place.” “Here's the thing - that conversation would not have happened if my postcard was not showing up in his mailbox.” “It's so much easier when you've delivered value to somebody, for them to come to you and ask a question, versus you sitting around, waiting for the opportunity to jump into a real estate conversation. Create the real estate conversations by getting these people on your mailing list.” “The reason I love postcards is because it really has the potential of 100% open rate.” “People look at their inboxes differently than their mailboxes.” “If you have an email list, make sure there is a place where if people are researching you, they can find a way to sign up for that as well versus you having to manually add them.” “Put it in your signature. Give people the opportunity to sign up in many places.” “I've had so many people in my career of helping that they have come to me and said, My postcard campaign has changed my business.” Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events Garrett garrett@ninjacoaching.com @ninjaredding Matt matt@ninjacoaching.com @matthewjbonelli The Ninja Selling Podcast Facebook Group

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#267 Design Tips and Wedding Myths

The Big Wedding Planning Podcast

Play Episode Listen Later Sep 8, 2021 45:58

If you're like Christy and Michelle, you've been dreaming of your wedding day since you were a kid.....NOT! No doubt however, you've heard the myths of something blue, something borrowed, and no one else wearing white except the bride. On today's episode we're talking to Wedding Editorial Stylist Leona Morelock. She's helping us break down the myths, offload the expectations, and she's offering insider tips on how to design a wedding your own way! Big Takeaways Design Tips: * Everything doesn't have to be matchy matchy. Think white on white, or another color using multiple shades. * When choosing the right color palette, ideas to come up with colors, think what color is most. * Plan your color palette first! This will help you make all the decisions that follow. * Design a mood board - start big picture then narrow things down. Give your wedding day a life and a story. * What are the things you gravitate towards? Narrow down from there. * Have a common denominator throughout that appears minimally but ties the day together. * Design your weddings with your guests in mind. How will they know what is next? Wedding Myths: * It is your day - it is both parties of the couple. Not just one or the other. It's also your guests day. Remember everybody. Find boundaries with parents, and guests, it is your special day, but mind the fact that all the guests are there to celebrate and have fun too. * Everything will be perfect - don't go into the planning thinking this, there never has and never will be a “perfect” wedding. * Every single detail needs to be unique - you don't need to out do your friends. * You shouldn't pick the first gown/first vendor - if you like it, you like it! * You should have a one year engagement. * You need to spend your money on your wedding - another comparison trap. A modest budget still allows for special weddings. * Hiring family is the same as hiring professional - It can be done, it is doable. But remember you get do get what you pay for. * You need to have a white gown, and be escorted by your father - there are so many ways you can do this. You don't have to fit into a standard that you don't relate to. Meghan Markle walked herself down the aisle * You can't see each other before the wedding. * Guests can't wear black or white. Links We Referenced The Wedding Stylist Podcast (https://podcasts.apple.com/us/podcast/the-wedding-stylist-podcast/id1534965236) leonamorelock.com (leonamorelock.com) instagram.com/leonamorelock (https://www.instagram.com/leonamorelock/) Quotes “One of the first things is to come up with a color palette. Your color palette that you're going to stick to. And every decision that you make, bring it back to that color palette and does it match?” - Leona Plan your wedding using The Big Wedding Planning Master Class (https://www.thebigweddingplanningmasterclass.com/). A self-paced digital course created with love for you by Christy & Michelle. The Big Wedding Planning Podcast is... * Hosted and produced by Christy Matthews and Michelle Martinez. * Edited by Veronica Gruba. * Music by Steph Altman of Mophonics (https://www.mophonics.com/). * On Instagram @thebigweddingplanningpodcast and be sure to use #planthatwedding when posting, so you can get our attention! * Inviting you to become part of our Facebook Group! Join us and our amazing members. Just search for The Big Wedding Planning Podcast Community on Facebook. * Easy to get in touch with. Email us at thebigweddingplanningpodcast@gmail.com or Call and leave a message at 415-723-1625 and you might hear your voice on an episode * On Patreon. Become a member (https://www.patreon.com/thebigweddingplanningpodcast) and with as little as $5 per month, you get bonus episodes, special newsletters and Zoom Cocktail Hours with Christy & Michelle! Our Partners (https://www.thebigweddingplanningpodcast.com/partners) Special Deals for Listeners - TBWPP Enthusiastically Approved! Wedfuly (https://wedfuly.com/bigwedding/) SuitShop (https://suitshop.com/?utm_campaign=EngagedLeads&utm_content=BWPPPartnership&utm_medium=BWPP&utm_source=ReferralLink) The Flashdance (https://www.theflashdance.com/virtual-party-the-big-wedding-planning-podcast) Cactus Collective (https://www.cactus-collective.com/the-big-wedding-planning-podcast/) Unboring Wedding Academy (https://www.unboringweddingacademy.com/bigwedding/) Special Guest: Leona Morelock.

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Improve Your Fitness Over 40 w/ Robin Legat

Harder to Kill Radio

Play Episode Listen Later Aug 24, 2021 45:47

How many times have you told yourself you're too old or it's too late to get started on something? The idea of starting a new athletic pursuit after 40 seems impossible to many people, but there are so many people out there proving every day that it can be reality. Key Takeaways If You Are Ready to Explore Your Athletic Potential, You Should: Redefine what athlete means to you Stop waiting to become perfect or elite Get out of your comfort zone Focus on activities that light you up inside Live Agelessly With Robin Legat One of those people is Robin Legat, a badass obstacle racer who helps women over 40 explore their athletic potential, gain confidence, and overcome life's obstacles. Robin is passionate about helping women live agelessly by sharing her wisdom and preparing women to run their best obstacle race. She believes that exploring your athletic potential at every age can help everyone expand their lives. What Is an Athlete? To Robin, being an athlete means having a body that is moved with intention and is tested from time to time. That's it! You do not need to be perfect or elite to get started. Once you can find an activity that you enjoy, the fire you get from that feeling will continue to motivate you. Being able to accomplish something that you never thought you would be able to do can give you joy that affects more than just your fitness but really impacts your whole life. You just have to be willing to show up at the start line. You Don't Need to Be Perfect, You Just Need to Show Up When you gain the confidence to put yourself out there and participate in an experience, you can still feel your ‘superhero' moment even if you don't do it perfectly. While your preferences of which activities you engage with may shift throughout the different seasons in your life, the positive benefits you can get from pushing yourself out of your comfort zone can be life-changing. By redefining the rewards and benefits that come from taking on challenges, you can gain the confidence to overcome life's obstacles and explore your athletic potential at any age. Are you ready to run your first obstacle course race after listening to this episode? Share what you loved most about Robin's approach to fitness over 40 with me in the comments section of the episode page. In This Episode How Robin went from a ‘non-athlete' to a roller derby star and obstacle course racer (11:44) Tips for redefining what an ‘athlete' is in order to see yourself in a more expansive way (20:15) Why it is okay to recognize which training lights you up inside and which training is not for you right now (25:47) The top 3 things you need to know about obstacle course racing (30:24) The importance of strength training when obstacle racing (34:55) Quotes “One of the things I am trying to break down in my little corner is the rewards and the benefits that come from taking on challenges such as obstacle races, that's just one example, but the rewards and challenges that come from stepping beyond your comfort zone, taking on new challenges, and discovering your ability to do things you never thought you could.” (11:19) “Obstacle racing is a lot of being a grown-up kid. You are doing monkey bars, and rope climbs and crawling in mud, kid stuff. And we forget that. We lose track of that and forget how fun that side of ourselves can be, and you can access that at any age if you want to.” (19:36) “That's why I love helping women, particularly women over 40, find that thing that lights them up. Because that can be life-changing in regards to your relationship with exercise and training and how you view yourself as an athlete.” (25:44) “All that other stuff does not matter. You need to have the ability to show up to that start line, just like I needed to have that ability to show up to my first roller derby practice. So know that you can get from the start line to finish line.” (30:26) “When you see you just did something, that you have never done, that you didn't think you could ever do, that's an amazing feeling that permeates into all areas of your life. And that's why I want to reach women over 40.” (41:30) Featured on the Show Join the Group Strength Nutrition Program Waitlist Here Robin Legat Website Seasoned Athlete Podcast Seasoned Athlete Live: Start Line Strong Follow Robin on Instagram | Facebook Steph Gaudreau Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Related Episodes LTYB 319: Why Fitspo Needs To Die

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Bridging the Gap Between Material Selection & Clinical Application with Dr. Taiseer Sulaiman

prayer emotions masterclass paradox geezers just start shock jocks quotes one i saw the light

Play Episode Listen Later Aug 13, 2021 51:57

Bridging the Gap Between Material Selection & Clinical Application Episode #329 with Dr. Taiseer Sulaiman Imagine a dentist who doesn't know what they're putting into your mouth. They don't know the name or even the basic components of what they're using. Would you really want them restoring your teeth? To help you not be that clinician, Kirk Behrendt brings in Dr. Taiseer Sulaiman to teach you the importance of understanding the materials you work with. Close your gap between material selection and clinical application! If you want to optimize your restorative treatment, listen to Episode 329 of The Best Practices Show! Main Takeaways: Dental students are suffering from the gap between material selection and clinical application. Students are graduating from dental school with minimal knowledge about materials. No matter how talented you are, if you select the wrong material, it will not support your work. Not knowing how to select and apply the right material can ruin your practice! New materials have a lack of clinical trials and data. Finding trusted sources of information for dental materials can be a challenge. Offer gold restorations to patients before new materials. You know gold works! Quotes: “One of the challenges that we're facing in dental education, before we get into the clinical world, is that if you look at the area of dental materials, usually, it is taught by material scientists — and I have the utmost respect for them. Without them, we wouldn't be able to do the things that we're doing for our patients in our clinical practice. But many of the material scientists did not have the opportunity to try the things that they were researching and discovering on patients. And so, they were missing that link.” (05:15—05:50) “To be in an area where you can understand the research world, where you can understand the development and be up to speed with the materials that are introduced into our profession, and to be able to evaluate that, to research that, and then take what's useful and apply it in the patient's mouth or in a specific clinical scenario, that's when you really complete the circle. And so, that's where I think most of the dental schools are missing out on.” (05:51—06:18) “Our students are really suffering, because if you think about dental materials that were taught in the ‘70s and ‘80s, there were about five or six materials that were out there, and that was it. And so, now, if you look at dental cements alone, there's like eight, nine different types of dental cements. I mean, you talk about the adhesive systems, you talk about ceramics, you talk about composites, impression, etc., you can go on and on, how do you teach this to dental students and when do you teach it to the dental students? So, that's been a challenge in the dental curriculum, which I hope — and I'm certain — that a lot of dental schools are focusing and looking at.” (07:21—08:01) “You can be a talented, god-gifted clinician with hand skills and dexterity, but if you select the wrong material and you apply it incorrectly, does it really matter how talented you are or how well you prepared that tooth? That material is not going to support your work. Patients look for final outcomes, and they don't know how you isolated the tooth, how you prepared it, how wonderful your line angles and convergence and all that. They don't really care about that. They want a final restorative outcome that lasts for a long time.” (08:04—08:42) “Something as simple as not knowing how to select the right material and not knowing how to apply it is a big problem because it will ruin your practice.” (08:44—08:54) “The current curriculum right now, dental materials, is taught in the first year. [Students] don't even know what a cavity is. How can you teach them about adhesion and restoration of non-carious cervical lesions using composites? They don't even know what a non-carious cervical lesion is. So, that's the severity that we had.

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113. How to Pick Your New Idea or Product, e-Commerce Expert Gary Nealon framework and avatar insight.

April Garcia's PivotMe

Play Episode Listen Later Aug 5, 2021 53:53

On the show today, we have Gary Nealon, an e-commerce expert and serial entrepreneur dedicated to helping you scale your e-commerce business, increase your revenues, and maximize your profits. Gary explains the 5-step system that can help you measure a new idea and the value it will bring to your business. He shares some of his marketing strategies and how he used them to effectively scale a business online. Listen in to learn how to leverage different marketing resources like content creation to create traffic for your business. You will also learn the importance of delegating as a business owner and doing it in a way that is of value to your business. Pivotal Questions Asked: [4:28] How did you have the courage to go and do business again after such a huge stumble? [6:59] How did you scale selling what many would consider one of the hardest things to sell online? [30:20] What are your success practices in either your business or personal? [41:05] When was the day you had a pivot moment? [46:01] What are some of the ways that either you or the businesses that you've worked with have sabotaged, and what can people do about it? [48:49] If you could tell the world one thing, what would it be? In This Episode You Will Learn: [7:20] How he learned to leverage different traffic sources without spending a lot of money. [11:48] The different content creation methods to build an audience, and in turn create traffic for your product or service. [13:50] Gary on how to define your avatar before creating a marketing strategy to get to your ideal audience. [16:49] Defining an avatar and how to successfully approach creating one for your business. [25:20] How to quantify an idea using internal resources, external resources, time to complete, cost, and ROI system. [36:41] The importance of delegating and ensuring you're doing it in a beneficial way for your business. [41:30] How failing in business enabled Gary to take the emotion out of running a business. [46:07] The different ways you can sabotage your business and why taking the emotion out of it can help. Quotes: “One of the biggest mistakes businesses make is they assume they know who they're talking to when they don't.”- Gary [13:56] “Learn enough to be dangerous, but pass it on to somebody else that's an expert.”- Gary [37:13] What can you do today? To Be Productive. Effective. Perform at your best. Even now. Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity. Get our FREE mini-series 4 Steps: Doing More in Less Time Visit pivot-me.com/4Steps to get it TODAY!

Episode 1403 The Geezer Paradox

Brant & Sherri Oddcast

Play Episode Listen Later Jul 28, 2021 17:32

Masterclass, Emotions, Licking Your Fingers, Justifying Things, Ordering Socks And Underwear, I Saw The Light, Just Start, Breaking Animal News, Prayer, Long Days/Short Years, Shock Jock, You Can't See Everything, A Challenge From Patch And The Biker Gang; Quotes: “One of the keys to life is not caring if you look dumb.” “It's very difficult to look cool and start something at the same time.” “People have their own anti-bird agenda.” “You may have no feelings, that doesn't mean your love is gone.”

Repurposing Video Content with Molly Mahoney | Ep. 173 (Rebroadcast)

Brands On Brands On Brands

Play Episode Listen Later Jul 7, 2021 50:12

Learn how you can show up online by taking live videos and repurposing them into a million pieces of content that actually lead to real conversions. Today's guest is Molly Mahoney, also known as The Prepared Performer. Today we're talking about how to use live video in your business, and then how to take that live video content and turn it into a content marketing engine. We talk about the tools that you should use and systems for how to do that. These are things that no one explains or talks about. HIGHLIGHTS: Learn how to repurpose and recycle your previously published content What kind of attitude you should have toward video content and how to feel natural when recording them Discover various pages and tools for repurposing your videos Who is in Molly's team and their work roles How to announce a video, reach people and repurpose it QUOTES: "One video can turn into fifteen different types of content." "People will say, 'Ugh, I'm going to do a video every week.' And I say, yes! Now you're building this library that lasts forever because live videos on Facebook don't expire." "Whether you're a solo or you have a team, you can't wait to create those systems. Since we had those systems, we're able to pass them off to different team members easily as we grow." "A couple of weeks ago I took my own advice and just did what made me happy. And if they work, they work. If not, at least I'm creating content." Guest Links: Molly's website: www.thepreparedperformer.com Molly's "Map to Millions Starter Kit": molly.live/brandon Facebook Page: The Prepared Performer MORE ADVICE AND INTERVIEWS If you'd like my full plan for how to build your content marketing strategy, check out my free Content Marketing Starter Guide. And here are some more of my most popular thought leader interviews! What Business to Start with John Lee Dumas Personal Branding Masterclass with Chris Ducker Built to Serve with Evan Carmichael Don't want to miss the next thought leader interview? Subscribe to the free B-team Insider Newsletter! And don't forget to leave a rating and review on iTunes. Talk soon!

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Reshaping Dental Labs & Education with Dr. Mike DiTolla

Plant Medicine Podcast with Dr. Lynn Marie Morski

Play Episode Listen Later Jun 14, 2021 86:09

Reshaping Dental Labs & Education Episode #310 with Dr. Mike DiTolla Labs will tell you that crowns take two weeks to make. But this isn't true — it could be made much quicker! And to teach you why you should start demanding three-day turnarounds, Kirk Behrendt brings in Dr. Mike DiTolla to explain the correlation between seating times and the need for adjustments. More adjustments mean loss of patient confidence, loss of time, and loss of opportunities. Don't just settle for “how it's always been done”! To learn more about the benefits of a faster turnaround time, listen to Episode 310 of The Best Practices Show! Main Takeaways: Seat crowns in three days instead of two weeks, and the need to adjust almost disappears. Dental school normalizes the two-week turnaround time — but it should be three days. Not many dental labs are willing to turn a crown around in three days. Start demanding it! Check your dental assistant's crown work for over-polishing before dismissing the patient. Polish zirconia crowns instead of glazing them. Quotes: “One thing that largely hasn't changed from when I graduated is the two-week turnaround time that a dentist takes from the time they prep a crown to where they seat a crown.” (14:07—14:17) “Going from waiting two weeks to cement a crown to three days is a game-changer. I mentioned earlier that I left and went to Sirona, where you can do same-day crowns. And that is an ideal that we should stretch for. But we're still waiting for a really affordable value-based system that's easy to use before most dentists dip their toe into making restorations chairside. But seating it the same day should certainly be our goal, at least for single-unit posterior crowns.” (15:17—15:47) “Every dentist knows that if a patient is away for six weeks, or eight weeks, or six months with a temporary on, when they come back to have that permanent crown be cemented, the chances of it fitting decreases as that time increases. And I'm here to tell younger dentists that the opposite is true, that when you start seating crowns after three days instead of two weeks, your need for adjustments almost disappears.” (15:47—16:11) “Most dental laboratories aren't willing to turn a crown around [in three days]. And they will actually tell you that it takes longer to fabricate a crown and make it, which just isn't true. You can make an E-MAX crown the same day. You can make a zirconia crown the same day. It needs to sinter overnight, but it's ready on the second day. Really, what the problem is, the labs aren't hiring enough employees to be able to handle this workflow. And since dentists just have always said yes to two-week crowns, that's how it's always been.” (16:14—16:44) “Any time we take a bur to a crown, even if you polish away all the scratches on the surface, there're still tiny little microfractures under the surface that you can't see that connect over time and cause failure, and the crowns are less aesthetically pleasing. And any time a crown gets thinner, it's more prone to break anyway, besides these microfractures that are in there. So, our goal should be not to have to touch any crowns. Our goal should be to drop a crown from a foot above the prep and it just sucks into place. And for that to happen, this three-day turnaround is really important. And there's just not that many labs willing to do this three-day turnaround, and we need to all implore our labs to do it.” (17:46—18:24) “Maybe we should all be heading to same-day dentistry. But that's $100,000 and a lot of training to learn how to design and make crowns. In the meantime, three-day crowns is a perfect stopgap. And it's going to give you 90% of what you get from that same-day restoration.” (18:55—19:10) “It starts in dental school. In dental school, we don't even do most of our own lab work. It gets sent either to an outside laboratory or a central laboratory within the dental school. So, it might be two or three weeks till we see...

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The Seven Laws of Healing with Dr. Ben Reebs

The Simplicity Sessions

Play Episode Listen Later Jun 14, 2021 67:48

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, we kick off this episode breaking down elixirs and tinctures as I speak about these two quite often on this podcast, as well as addressing inflammation given it is a frequently asked about the topic by our listeners, clients, and community. We will then dive into our conversation with Doctor Ben Reebs, award-winning naturopathic physician and founder of the Portland Clinic of Natural Health which is an integrative medicine clinic that specializes in helping resolve chronic disease with natural medicine. He is the author of the highly acclaimed book, The Serpent and the Butterfly, the seven laws of healing. We actually go deep into his book, the name of this book, the whole meaning behind it. We talk about the seven different laws of healing as well in today's interview. And Ben is a recognized leading expert in the mind, body healing, and alternative medicine industry. He was awarded one of Portland's top medical providers in 2019, 2020, and 2021. He has appeared in many different shows and publications. He is a member of the American Association of naturopathic physicians and the Oregon Association of naturopathic physicians. And lastly, I just want to congratulate Dr. Ben Reebs on being an imminently expectant father to be during the recording of this episode, and with all our prayers and best wishes, a father to a beautiful, healthy, son or daughter, by the time you are hearing this episode. You can find links to Dr. Ben Reebs's multi-platform publishings, as well as social / websites below in the ‘Connect with us' section of the show notes. You will also find below-linked info about our partners and recommended products to try. If you have a question for me and my team, send it on over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice. Here are the main topics of today's episode: Introducing our guest, Dr. Ben Reebs Jenn's seasonal recommendations Answering your questions Seven laws of healing The inconvenience of modern convenience Mitochondria and Cytokines Listen to your body, listen to its feedback Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful. To connect with Dr. Ben Reebs and find direct links to his published works and social media, go to his website https://www.drreebs.com You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn: Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I've shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products I recommend and some of our amazing partners Saint Francis Herb Farm PMS Support is a tincture formula that features a classically effective blend of herbs best suited to provide women with the natural hormone balance they need in dealing with PMS. You can use the code JENNPIKE15 at check out and save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. The Soothe and the Light are two moisturizers that I alternate between. You can even talk to the company to get advice on which products may be right to try first. If it's your first time ordering from Skin Essence, use my code JENNPIKE20 for 20% off. Use code JENNPIKE15 at check out and save 15% off your order for every order after that. GoodJuju makes all-natural, plastic-free home & body products that are good for you, and good for the planet. Use code JENNPIKE at check out and save 10% off your first order Quotes “One of the reasons I love them so much is that the tinctures help to retain the most complete range of that plant's therapeutic constituents… they bypass the gut. They get directly into the body, into the stomach without having to go through all of the other channels.” “I think sometimes we get very wrapped up in just the physical of like what we eat and what we supplement with without taking into consideration everything else.” “The first law is what I call the love vitality, the vital force.” “The second is the law of disease...the founder of naturopathic medicine states that disease is caused by three things...and in modern language, these are - deficiency, toxicity, and weak vitality.” “Looking at their symptoms which are really a reflection of an imbalance of imbalances. It's the way their body's pivoting, almost light a fighter... I don't see their symptoms as something that's wrong. It's more like this is the way their body compensated for an imbalance.” “I think it's how we've been taught. It's how we've been trained. You know, there's a pill for your ill. So just tell me the ill, give me the pill and let me move on. But then that person never actually feels better. They don't achieve vitality.” “ The powerful thing is that it's not having the right modality or having the right supplement, it's having the right way of thinking. I find that so liberating” “Your body will never lie to you” The fourth law is the Law of Compensation. Again from the founder of Naturopathic medicine, in his book, Nature Cure, written in 1913, he said that - ‘Everything you do to the body has first a primary action that is easily observed, and it's short-lived, It's transient, it lasts a short time. Then there's always a secondary reaction that goes in the opposite direction of the first that is actually much more long-lasting and more potent.” “The sixth law is the Law of Synergy - we can combine different therapies, different modalities, and they have a much greater effect than if they were just used individually...certain plants, when used together, are much more powerful than by themselves.” “A lot of that convenience, food, and lifestyle is leading to a very inconvenient decrease in our health” “Cytokines, in their very essence, are signaling cells and they're little proteins that cascade, one into the next.” “The seventh law is arguably the most important of them all, the Law of Intention. We really are the summation of what we think and feel and believe. And so what we intend, if we can visualize healing, that has an enormous impact on the outcome.” “Listen to your body, listen to its feedback, and then start to apply these different healing laws” “You just have to be willing to sit back and observe to sometimes press pause and to allow the innate power and ability of your body to step forward.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv, and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Harm Reduction Through Testing Your Psychedelics with Mitchell Gomez

Play Episode Listen Later May 26, 2021 36:53

On this episode of the Plant Medicine Podcast, Mitchell Gomez of DanceSafe discusses how to reduce harm by chemically testing substances prior to consumption. Mitchell is a graduate of New College of Florida and holds a masters from University of Colorado Denver. He joined the DanceSafe team in 2014 and has been serving as the executive director since 2017. In addition to his work at DanceSafe, Mitchell also acts as a harm reduction consultant for MAPS. In this conversation, Mitchell shares the origin story of DanceSafe and describes the important work they do. He mentions that testing drugs is illegal in many states, but following a precedent set by needle exchanges, the justice system seems to turn a blind eye to DanceSafe’s activity. Transitioning to the present day, Mitchell discusses the current state of the drug market, sharing information on adulterants and false marketing for a variety of substances from ketamine and LSD to cocaine and MDMA. Prohibition is at the root of these issues, he claims, as this is what encourages things such as selling fentanyl while claiming it is another opioid, as fentanyl is more potent and thus easier to smuggle in smaller quantities. Another government-related issue Mitchell mentions is the data the state gathers on drug-induced medical incidents. This data groups a variety of substances together, making it difficult to determine the actual cause of the medical emergency. Turning to the importance of chemically testing drugs, Mitchell stresses the benefits of knowing what you are consuming. While a single test with the right reagent can tell a lot about a substance, Mitchell recommends using a wide variety of tests as many drugs are often adulterated even if they do contain the substance they were sold as. Knowing if a drug is cut with another substance and what this substance could be helps people make more informed decisions about what they put in their bodies. Especially in the era of the opioid epidemic, this kind of information can be legitimately lifesaving. In this episode: The origin of DanceSafe and the services they provide How to use fentanyl test strips Common drugs currently being falsely marketed as MDMA New opioids which are laid on blotters like LSD Why using multiple reagents to test substances is a smart idea Chemically testing mushrooms vs learning mycology to identify species Quotes: “One of the things we know is that the speed at which new drugs are entering the market is accelerating.” [15:08] “Fentanyl, for a non-opioid user, a milligram might be enough to kill you. One milligram. If you’re alone, if there’s nobody there to call 911, that might be enough to impact a non-opioid user’s breathing.” [18:44] “Nobody has ever been arrested for just having a test kit. That’s never happened. If they find a test kit as part of a larger drug investigation, they will include a paraphernalia charge for that test kit as a means of coercing plea deals.” [21:28] “These are problems caused by prohibition. We could have fair trade, organic cocaine in twenty-five days if we just ended the drug war.” [33:00] Links: DanceSafe’s Website DanceSafe on Instagram Psychedelic Medicine Association Porangui

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Following intuition and do we really want to take radical responsibility?

The Limitless Life Experience

Play Episode Listen Later May 10, 2021 14:51

It's a big deal to be truly sovereign and it's a big deal to act from beyond the limitations of our mind. I want to test the theory that when I listen, the answers are always there.So are you clear on what you get to do differently in the next three months to build on whatever you created in the first quarter?If you're not, this episode is my number one recommendation for you…NB: This episode is a live recording from Thrive Thursday in the Quantum Success Hub Facebook group.Highlights [02:33] What I'm experimenting with to tune in to my intuition[04:07] The limitations that block us[04:57] Our inner voice, not inner critic, that nearly stopped me wearing my gold sequin dress on the school run[07:27] Test this theory on the small things so that you can test the muscle for the bigger decisions in your business[10:01] Taking radical responsibility for the wins and the losses and living into our sovereignty and our limitlessness.Quotes“One of the limitations that we are living into all of the time, quite unconsciously, is that this has to be hard.“The answer to the question that you have about your ability and your capacity, the answer is always, yes, you are limitless.”“I will always surround myself with people who are going to inspire me and challenge me when I run into a blind spot, because we are so good at living into our limitations, that we don't even realize that we're doing it.”“In order for your business to shift and grow, you are going to have to shift and grow. If you bring exactly the same energy to your business, as you did last quarter, you can't expect to get different results.”LinksFind Suzy on InstagramFind Suzy on FacebookFind Suzy onlineYou can read the transcript here.Faith + Action = Miracles

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The Scratch Pad Solution with Gretchen Adams

Ninja Coaching Coast To Coast

Play Episode Listen Later Apr 8, 2021 36:41

Matt and Garrett sit down with certified Ninja Coach, Gretchen Adams, to discuss the Scratch Pad Solution and why it’s so important in today’s fast-paced market. The Scratch Pad Solution (sometimes referred to as the Scratch Pad Close) is used to help clients who are on the fence about whether to place an offer. It allows them to sketch out the details of an offer and take the time to consider whether certain terms and conditions truly fit with their long-term goals. Gretchen explains how this can prevent future fallout for clients, and takes the pressure off to sign an offer they may not fully understand or feel comfortable with. Gretchen reviews the five most negotiated points of a contract (price, terms, dates, inclusions/exclusions and contingencies), and shares the advantages of slowing down the offer process for both client and agent. Our hosts talk with Gretchen about using the Scratch Pad Solution as a tool for buyers and sellers to ensure they are making decisions that align with their initial objectives, and how it can help agents demonstrate their knowledge and experience. Garrett awkwardly drops the mic as they discuss the “Magic Wand Offer,” and Matt explains how using this tool can help limit your stress and be more present with clients. The Scratch Pad Solution is one of Larry Kendall’s top Ninja tips, and today’s episode will leave no doubt in your mind as to why. To discuss episodes, ask questions, and share advice, join our very active Ninja Selling Podcast group on Facebook at https://www.facebook.com/groups/theninjasellingpodcast! You can also check out https://ninjaselling.com/events/ for information on open installations, which sell out quickly. And a reminder that you can now leave a voicemail with your direct feedback at 208 MY-NINJA. Episode Highlights: The Scratch Pad Solution and how it can prevent later fallout with clients Gives them time to review contract Winner's Curse Intrinsic value of a home for each client The Scratch Pad Solution as a tool to refer back to for buyers and sellers Not all negotiation points are created equal Magic wand and dream scenario Demonstrating control and limiting stress for agents Agent mindset/client mindset Quotes: “One of the things that I just simply love about Ninja is that it fits in every market. So all of these systems and processes work no matter the market that we’re in.” “Typically the Scratch Pad Close, we’re talking about it when we have a buyer who’s on the fence and doesn’t seem to be able to...write that offer. So we offer up the Scratch Pad Close to sketch out those terms of the contract.” “Since things are moving so fast, this is an opportunity for a client to see everything before it goes off for digital signature.” “It’s really giving them that sense of how to use this tool, and what it is, and how we’re going to use it to help them be successful.” “There’s an opportunity for the agents to gain a little bit more control of the process, too, and it allows them to go faster.” “I provide, you decide.” “It allows you, before you get into that heat of the moment, to be able to say, ‘Hey, let’s figure out what is a reasonable offer to you,’ and that’s different than what we think the home is worth.” “It gets them out of that whirlwind...and puts it into a little more perspective.” “Any time you delay that conversation, it just builds anticipation and greater disappointment.” “If you could wave a magic wand, and have this go any way you want, and based on these five things, what would you like to see in an offer?” “This is another part of the process where we can demonstrate control, where we can keep them focused, and for you as a busy agent, it gives you the opportunity to be present.” Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events https://ninjaselling.com/events/ Garrett garrett@ninjacoaching.com @ninjaredding Matt matt@ninjacoaching.com @matthewjbonelli The Ninja Selling Podcast Facebook Group

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92. Purpose Not Your Dreams, Dr. Joe Johnson, speaker, author, educator, therapist, helps others unleash purpose change identity

April Garcia's PivotMe

Play Episode Listen Later Mar 11, 2021 57:02

On the show today, we have Dr. Joe Johnson, an international speaker on Purpose, and author of the book Pursue Your Purpose Not Your Dreams. With a PhD in Counselor Education, common sense, and street sense; Dr. Joe’s versatility gives him 20+ years of experience in transformation work and helps others unleash their purpose. Dr. Joe describes the difference between purpose and dreams and the power purpose has over dreams. In this episode, we talk about Dr. Joe’s journey- from an unfulfilled career to helping others build their best happy lives and careers. Listen in to learn the importance of choosing a purpose that impacts both your professional and especially your personal life. Pivotal Questions Asked: [4:51] How did you navigate identity change, and how do you help people? [12:02] Explain the difference between purpose and dreams. [20:43] Help us understand how individual healing directly connects to purpose and profit. [32:57] What success principles do you use today? [38:24] Did you know that Ph.D. is what you wanted to do, or do you come from a long line of PhD. holders? In This Episode You Will Learn: [4:53] The importance of designing your peer group to tap into your identity from within. [10:07] How to be careful in choosing the content that you consume. [12:12] The difference between dreams and purpose, plus the power of purpose and putting your dream in context. [16:55] Why you should get selfish sometimes and make a pivot to a life and career you love. [26:09] He describes the pivot point when he realized he needed to pursue his purpose. [33:05] Success tips that Dr. Joe uses to nourish his physical and mental functioning. [36:31] How he uses awareness, knowledge, and skill to help unfulfilled career professionals looking to transition to a life they love. [45:49] The value of listening to others and showing appreciation towards others as a leader. [52:51] He talks about his plans to expand his brand in the future. Quotes: “One of the toughest things to navigate is identity change.”- April [4:47] “Diet isn’t only the food that you consume, it’s also the content that you consume.”- Dr. Joe [10:40] “There’s pressure to fulfill everyone else’s needs except our own.”- Dr. Joe [17:18] “We have to become aware of everything about us and around us.”- Dr. Joe [37:27] What can you do today? To Be Productive. Effective. Perform at your best. Even now. Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity. Get our FREE mini-series 4 Steps: Doing More in Less Time Visit pivot-me.com/4Steps to get it TODAY!

I Heart My Life Show

Play Episode Listen Later Mar 9, 2021 44:35

When's the last time you followed your gut instinct or let your intuition guide your decisions? What if I told you that following that feeling and embracing originality would open the door to your innate genius powers? (Because it would). Join me for part five of this six-part series as I dive into chapters 13 and 14 of Ponder’s incredible book, The Dynamic Laws of Prosperity, and reveal how you can start tapping into those genius powers today. This episode focuses on the Prosperity Law of Self-Confidence and the influence of your intuition on your prosperity. Truthfully, I loved these chapters because I know that I wouldn’t be here running I Heart My Life today if I hadn’t taken the leap of faith and followed my intuition with confidence. I also know the challenges of showing up with unwavering confidence and bravely following our intuition (and, often, into the unknown). That’s why I’m excited to invite you to listen to this episode filled with insight that could literally change your life. While it may seem obvious that there is a link between confidence and success, the good news is that we are all born confident and, with a shift in thought and action, we can return to that confidence as adults. This episode is filled with examples of how you can step into your confidence every day (even while you sleep). From reciting affirmations to practicing visualization, I walk you through some of Ponder’s pieces of advice for building your confidence. But confidence is only a piece of the puzzle. I also dive into the power of intuition and creative imagination, revealing how you can utilize both as superpowers to help get the clarity that you're craving and, ultimately, help lead you down a more prosperous path. To help you understand how to do that, I share five simple steps you can start utilizing today to develop and use your intuition to help you achieve your big goals and desires. While we’re often taught to be rational, in this episode, I invite you to stop denying your gut instincts and instead follow them. No prosperity will come from denying what you are feeling and what you are desiring. In fact, I explore Ponder’s thoughts regarding originality and how following your intuition allows you to tap into your innate genius powers. Now, I recognize that there are so many factors that influence us daily, causing us to question or ignore our intuition, right? But that’s why I take time in this episode to discuss how important it is to practice and learn to trust our intuition. Intuition and fear can frequently be confused for one another. Again, practicing with your intuition can help you make that distinction and move forward with confidence. Lastly, don't miss as I reveal five simple steps you can take to help unfold and reveal your intuition. The truth is, our intuition can go against common reasoning at times, but you have to trust that your intuition knows you and is guiding you down the right path and toward something more significant. As Ponder explains, the genius and successful people of the world follow their self-confidence and intuition without question. So why can’t you? (Hint: You can and you should). P.S. Listen to hear your opportunity to save 15% on my signature I Heart Money course with the special promo just for podcast listeners. This is the course for you whether you are looking to transform your money mindset or make more money in your business. There is so much inside this course that can help you guide yourself, your team, or even your clients to creating more wealth. You deserve to live a life of abundance. You deserve to be fully satisfied. You deserve to be fulfilled. And that's what I Heart Money is all about. In this episode… [03:07] Chapter 13: The Prosperity Law of Self-Confidence (and how to build confidence in your sleep). [06:10] Developing your confidence through affirmations and imaging. [13:00] Using your confidence to call forth the good in others (and how it benefits you both). [18:00] Chapter 14: Your genius powers for prosperity (understanding your intuition). [21:42] How embracing originality opens the door to your innate genius powers. [24:49] Why you should (and how you can) develop your intuition and not confuse it with fear. [27:28] True accomplishment comes from daring to be different. [30:20] How to open the door to intuition in 5 simple steps. [34:52] Your intuition is ahead of you and is paving you a path toward your desires. [37:35] Understanding your genius power of creative imagination (and how it can free you of negative thoughts holding you down). [42:22] Why silence is necessary to listen to your inner promptings. Quotes: “One positive statement of good is more powerful than a thousand negative thoughts, and two positive statements of good are more powerful than 10,000 negative thoughts.” -Catherine Ponder “Affirmations for yourself do not hypnotize you. Instead, they de-hypnotize you from thoughts of failure, which you have been habitually accepting before you realize the power of thoughts.” -Catherine Ponder “You are equipped with genius powers. You are born with powers of the mind that are little recognized and little-used because our attention is regularly turned to the outer world of activities. We do not hear or heed the guidance of intuition.” -Catherine Ponder “We need to actually get quiet to be able to hear our intuition. And I really think it comes down to you practicing and listening to your intuition because it's all about trust. If you trust yourself, even if your intuition is telling you something that sounds crazy, and if you've practiced and seen the results of trusting your intuition, then you don't doubt it.” -Emily Williams “Through the help of divine intuition, all things are already at hand and ready to come forth as ideas, plans, methods of procedure and, in due time, happy results.” -Catherine Ponder Links & Resources: Podcast Episode 176: The Dynamic Laws of Prosperity: Part 1 Podcast Episode 178: The Dynamic Laws of Prosperity: Part 2 Podcast Episode 180: The Dynamic Laws of Prosperity: Part 3 Podcast Episode 182: The Dynamic Laws of Prosperity: Part 4 The Dynamic Laws of Prosperity by Catherine Ponder Subscribe to the Podcast: I Heart My Life Show on Apple Podcasts I Heart My Life Show on Spotify Connect with Emily: I Heart My Life Website I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Email: info@iheartmylife.com Book a Call Episode Sponsor: I Heart Money

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No BS Interview on Digital Photography with Dr. Adamo Notarantonio

Play Episode Listen Later Mar 8, 2021 41:01

No BS Interview on Digital Photography Episode #281 with Dr. Adamo Notarantonio If you want to be a good dentist, you need a digital camera — and know how to use it! In today's podcast, Kirk Behrendt brings in Dr. Adamo Notarantonio to teach you why. Not only is it a way to display your work, but it is also an effective way to communicate with patients and prospective patients. To learn about other benefits of good photography in your practice, listen to Episode 281 of The Best Practices Show! Main Takeaways: Work ethic leads to success. Put the time in. You need good photography in dentistry. Dentists need social media. Instagram is free advertising! Understand the materials you're working with to be a better photographer. You will never be a good dentist without a digital camera. Quotes: “One of my biggest pet peeve questions I get when I show my photos on Instagram is, ‘What camera did you use?' And I'm like, ‘Listen, I can physically send you my camera with my SD card, and you'll never take a picture like me. Why? Because you don't understand light. You don't understand camera settings.' You have to put the time and hours in to understand this to create the kind of work that you see that these guys create.” (11:28—11:52) “I don't know how anybody practices without a digital camera. I think you're nuts if you do. But if you can start getting into the artistic stuff, and it doesn't have to be crazy, the amount of advertising — I get so many patients from Instagram. And we used to spend $10,000 on 30,000 flyers to five local zip codes and get patients looking for deals, not looking for quality.” (15:59—16:20) “A lot of people will ask, if I post a composite, ‘Which composite?' That's really not the question you should ask. ‘What camera?' It doesn't really matter, to be honest. You need to understand how the composite I'm working with handles, what color is it really, how does it reflect light, and stuff like that.” (18:50—19:07) “If you're not taking before and after photos of your work constantly, which is what I do, how are you going to improve?” (23:31—23:37) “When you're able to display your work at the highest level, they come to you. You don't even have to do anything anymore.” (32:48—32:56) Snippets: Dr. Notarantonio's background. (03:32—06:32) Denzel Washington's garbage truck story. (06:56—07:58) How Dr. Notarantonio became successful. (08:16—12:26) Why photography is an important topic in dentistry. (13:01—16:39) His aha moment. (17:27—18:13) What dentists get wrong on this journey. (18:39—21:46) You need good photography in dentistry. (22:35—25:43) Photography as a communication style. (26:41—29:27) Taking risks. (30:05—31:38) Where to start. (32:11—35:07) Last thoughts. (35:30—36:56) His courses. (37:28—39:19) Reach Out to Dr. Notarantonio: Dr. Notarantonio's email: adamoelvis@gmail.com Dr. Notarantonio's Instagram:https://www.instagram.com/adamoelvis/?hl=en ( https://www.instagram.com/adamoelvis/?hl=en) Dr. Notarantonio's ImP.R.E.S. courses:https://imprescourses.com/ ( https://imprescourses.com/) Further Reading: Talent is Overrated by Geoff Colvin Photo course, “When the Pictures Really Matter”http://en.whenthepicturesreallymatter.com/ ( http://en.whenthepicturesreallymatter.com/) Adamo Notarantonio Bio ADAMO E. NOTARANTONIO, DDS, FICOI, FAACD Dr. Adamo Notarantonio is a graduate of the State University of New York at Stony Brook School of Dental Medicine (2002), where he received honors in both removable and fixed prosthodontics. He completed his residency in the Advanced Education in General Dentistry Program at Stony Brook in 2003 and was chosen by faculty to complete a second year as Chief Resident. Dr. Adamo was accredited by https://www.aacd.com/ (American Academy of Cosmetic Dentistry) in 2011, and recently received his Fellowship in the AACD. He is the only Accredited Fellow in New York State, and the 80th person worldwide to achieve this honor....

Right People, Right Seats with Kirk Behrendt and Christina Byrne

Impact Theory with Tom Bilyeu

Play Episode Listen Later Mar 1, 2021 51:05

Right People, Right Seats Episode #279 with Kirk Behrendt and Christina Byrne You want to find the right people for your practice, but how do you find them? To answer that question, Kirk Behrendt chats with Christina Byrne to share lessons on creating the best conditions to attract the best people for the right seats. Don't waste time figuring out the how! Focus on finding the who using tips from Episode 279 of The Best Practices Show! Main Takeaways: With the right people in the right seats, you will be more productive and less stressed. Create the best conditions to attract the best people. Be clear. The clearer you are, the less problems you will have. Know your core values and focus. Create a function accountability chart. Focus on finding the who rather than figuring out the how. The right people share your core values. The right people GWC — they get it, they want it, and they have the capacity to do it. Give people a chance to succeed. Quotes: “One of the most important lessons [Peter Dawson] ever taught me — and I can still see his eyes when he said it — he said, ‘Kirk, you need to understand. When you have the right people, you can produce twice as much in half the time with a quarter of the stress.'” (07:14—07:27) “Another thing I'll never forget as long as [Peter] lived — and as long as I live — is he would say, ‘Money is the byproduct. You get the right people in the right seats, or you do dentistry for the right reasons, and any dentist can make plenty of money. And they'll never have to worry about money because they'll be creating so much value.' And I found that to be absolutely true.” (07:36—07:58) “The clients that we coach, I find the ones that really care about what they do, they always do extremely well. The ones that just need money, I worry about them because it's the money that's the focus and it's not the people.” (07:59—08:11) “Find the greatest people ever. Find the right people, put them in the right seats. You'll be good for the rest of your life.” (08:34—08:39) “When you find the right chairside assistant, it changes your life not in a month but in about a minute.” (08:49—08:56) “People always ask us, ‘How do you find the right people?' Well, you don't. They find you — for the most part.” (10:06—10:12) “Nobody ever quits a dental office. They quit a person.” (10:50—10:53) “Patrick Lencioni says in his book, The Five Dysfunctions of a Team — it's my favorite quote in the entire book, and I absolutely believe this to be true — if you could get all the people in an organization rowing in the same direction, you could dominate any industry.” (19:51—20:07) “When it's everyone's job, it's nobody's job . . . In a business, you've got to clearly delineate and outline who does what.” (26:32—26:44) “When you stick to your core values, you're always going to be okay.” (32:06—32:08) “Dan Sullivan, who's a great coach of mine, said this, ‘Stop trying to figure out the how. Just try to find the who.' And I found that to be true, because the who can do this way better than you can trying to figure out the how.” (35:58—36:10) “When your core values don't line up with another human being, it never, ever, ever, ever, ever works . . . You have to tell people what you care about, which attracts other people that care about the same things. The wrong people, they're not bad people. They just don't share your value system.” (37:22—37:58) Snippets: The importance of having the right people in the right seats. (03:09—04:20) Some lessons learned. (06:12—08:11) The secret to dentistry. (08:12—10:12) Create the best conditions to attract the best people. (10:12—11:51) There are four conditions. (11:52—17:34) The fundamental problem most dentists make. (17:35—20:18) Eight questions to help clarify your vision. (20:18—23:22) Have a plan and keep it simple. (23:23—25:13) The bottleneck is never at the bottle. (25:14—27:43) Getting the seats right. (27:43—30:28) Having core values in...

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How Your Right to Your Own Opinion is Being Taken Away | Greg Lukianoff on Conversations With Tom

Play Episode Listen Later Feb 18, 2021 106:09

Check our our Sponsors Butcher Box: For a limited time, new members can get 2 free New York strip steaks and 1 pack of bacon in their first box when you sign up at butcherbox.com/IMPACT Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACT or text IMPACT to 500-500 Pharmaca: Go to Pharmaca.com/impact to save 20% off your first order. There is a powerful, yet destructive, movement occurring in the United States today that, while well-intentioned on the surface, may very well result in the end of free speech as we know it. On this episode of Conversations with Tom, New York Times best-selling author and President and CEO of the Foundation for Individual Rights in Education (FIRE) Greg Lukianoff joins Tom Bilyeu to discuss such matters and more as they discuss the importance of protecting free speech today and why so many are blinded by the movement to destroy it. They discuss the controversial aspects of free speech in today’s world, the power of the documentary ‘Mighty Ira,’ why you should defend your enemy’s right to freely speak, why today’s generation has gravitated towards policing free speech, how colleges have changed over time, why children need to feel a sense of freedom when it comes to ideas and thought, the dangers of political correctness and woke culture, and much more. Order Greg’s book, ‘The Coddling of the American Mind’: thecoddling.com/buy SHOW NOTES: Journey | Greg reveals his journey to finding his passion for the first amendment. [0:12] Discovery | Greg reveals how he came to become so intrigued by free speech. [4:58] Controversial | Greg reveals why some aspects of today’s free speech are controversial. [11:52] Mighty Ira | Greg discusses the incredible impact of the ‘Mighty Ira’ documentary. [12:46] Defend Your Enemy | Greg reveals why it’s important to always fight for free speech. [16:43] Boundaries | Greg reveals why losing free speech can be a slippery slope. [21:55] Youth | Greg reveals how today’s younger generations approach free speech. [25:19] Destruction | Greg reveals how today’s college students aim to destroy free speech. [31:00] Social Media | Greg reveals how social media has influenced free speech. [34:08] Meanness | Greg reveals how we should approach bullying and meanness. [39:19] Children | Greg discusses why children need to learn how to deal with difficulties. [40:35] Dangers | Greg reveals why he fears centralized authority. [44:25] Benefits | Greg reveals the benefits of overcoming the pains of free speech. [47:32] Empowerment | Greg reveals why people need to overcome their anxieties and fears. [50:38] Triggered | Greg reveals why trigger warnings are detrimental to free speech. [57:56] Rise | Greg reveals how we can encourage today’s generation to fight for free speech. [1:02:30] Woke | Greg reveals how today’s woke culture is undermining upper education. [1:07:23] Blinded | Greg reveals why so many are blinded to today’s war on free speech. [1:11:52] Mindset | Greg reveals the power of having an open mindset to new possibilities. [1:19:37] Imperfect | Greg reveals why we need to give up on the idea of a perfect society. [1:28:03] The Future | Greg reveals where he thinks we’re heading as a society. [1:31:50] Connect | Greg reveals how you can continue to follow him for me. [1:34:46] QUOTES: “One of the great innovations that have brought us so much good in the world is the strong distinction between speech and action.” [19:10] “The project of human knowledge is to know the world as it is, and that means that if you don’t know what people really think and why, you’ll never know — you’ll never understand…” [24:26] “Freedom is supposed to be scary or you’re not doing it right.” [47:25] “The true spirit of liberty is that which is not too sure that it is right.” [1:17:10] FOLLOW GREG: Website: thefire.org Twitter: twitter.com/TheFIREorg Facebook: facebook.com/thefireorg YouTube: youtube.com/thefireorg Instagram: instagram.com/thefireorg LinkedIn: linkedin.com/company/foundation-for-individual-rights-in-education-fire-

ASCA Podcast #63 - Kristie Sheridan and Narelle Sbite

ASCA Podcast

Play Episode Listen Later Feb 15, 2021 79:42

Kristie is a level 2 Professional Strength and Conditioning Coach, and Accredited Exercise Physiologist. Kristie started her career working predominantly in musculoskeletal rehabilitation as an AEP and transitioned into high performance sport after completing a mentorship program with the ARU Women’s Rugby 7’s team. Kristie has worked with a variety of state, national and international athletes in high performance including soccer, rugby union, rugby 7’s, hockey, horse racing, swimming, athletics and netball. Kristie has presented at multiple conferences and for a number of professional organisations, including ASCA workshops and coaching courses, The National Sports Convention (Melbourne, 2018), South Australian Sports Medicine Association (Adelaide, 2019), and NSW Rugby League Coaching and Performance Conference (Sydney, 2020). Kristie is currently employed as an Associate Lecturer at the University of Newcastle, while also working on a consultancy basis for numerous sporting organisations. Narelle Sibte is a Strength and Conditioning Coach (ASCA Master – level 3) with over 20 years of experience in elite athlete development. She was on the UKSCA Board of Directors in its inaugural year and is currently Chair of the ASCA’s Women’s Advisory Committee. Narelle was also awarded the Bruce Walsh Memorial Award in November 2019 for services to the Australian strength and conditioning industry. Narelle has been successful in developing national and international level athletes in numerous team and individual sports including baseball, basketball, boxing, canoeing, hockey, tennis, triathlon, volleyball and water polo and has worked at both the Australian and English Institutes of Sport. Narelle has a keen interest in tennis and has previously held the roles of National Strength and Conditioning Manager at Tennis Australia and the Lawn Tennis Association (LTA). In these roles she co-ordinated the national network of S&C coaches and delivered programs to players ranging from Under 10’s to Grand Slam champions. Currently Narelle divides her time between coaching athletes, consulting to professional sports teams, and contributing to coaching texts such as “Physiological Assessment of Elite Athletes”, “Strength and Conditioning for Sports Performance” and the “ITF Advanced Coaches Manual”. QUOTES “One of the keys of coaching is knowing when to coach and not to coach” “Each internship or opportunity if not equal” “For any internship, understanding what you are getting out of it before you commit is very important” “Our industry is about networks and connections so the earlier you can start to make networks and connections in the sport you want to work, hopefully the faster you get an opportunity” SHOWNOTES 1) Kristie and Narelle's experience and journey in strength & conditioning 2) Lessons learned from experiences in a number of different sports 3) How both Kristie and Narelle have changed their practice since starting coaching 4) Career development, the role of internships and when to do them in your career 5) Whether to develop your career in one sport or in multiple sports 6) What type of internship experience should you aim for? More observation or more practical? 7) Career pathways and longevity in strength and conditioning 8) The benefits of experience domestically versus internationally 9) Aligning your why’s with the why’s of any potential role PEOPLE MENTIONED Craig Twentyman Dee Jennings Adam Beard Dean Benton Julian Jones Al Vermeil

What to Do When Your Partner Sets Unrealistic Expectations | Relationship Theory

Relationship Theory

Play Episode Listen Later Feb 5, 2021 7:29

Are you and your partner on the same page when it comes to the expectations in your relationship? Do you or your partner feel certain needs aren’t being met and there are feelings of inadequacy creeping in? On this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they explore how to smooth out expectations in your relationship so that everyone’s needs are met while soothing any feelings of inadequacy. They discuss how to address expectations, what the goal of every relationship should be, and how to be reasonable when setting and discussing expectations. SHOW NOTES: Expectations | Tom and Lisa discuss how to address your feelings of inadequacy. [0:44] Be Reasonable | Tom and Lisa discuss how to know if expectations are reasonable or not. [3:52] QUOTES: “One of the most fundamental driving forces of a relationship is to make sure that you’re making that person feel better about themselves when they’re with you than when they’re not — but never doing that by bullshitting them. So you’re always being completely real and completely honest.” [4:25] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0

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267: Dr. Lee Ann Brady: Zirconia or Emax, Which is Better?

Culture and Leadership Connections Podcast

Play Episode Listen Later Jan 19, 2021 52:13

In this episode of The Best Practices Show, Kirk and the ACT Dental team speak to Dr. Lee Brady about the onset of the Coronavirus pandemic as well as tips for prioritizing what really counts in your practice. The team is thankful to have Dr. Brady on the program to share her insights. She offers advice on a range of topics, including how to keep your patients' health a priority in the pandemic, and how to choose the right material for a variety of reconstruction types. Wryly, she suggests that technicians often know more about materials than dentists do, and it wouldn't hurt dentist or patients to refer to technicians for advice on appropriate material choices. Despite the challenges of "pandemic dentistry" and the myriad of material options, Dr. Brady succinctly communicates that ultimately she is a healthcare provider first. She shares a brief story of a patient who displayed a fever at her appointment and how the team was able to get her to urgent care to address any more immediate medical needs. It's not that your job as a dentist isn't important, but that your role as a healthcare provider is number one. Keep that in the back of your mind and you'll have no problem being successful. Main Takeaways: What is it going to look like when we pick the pieces back up? You are the most critical factor in the success of your practice. It's not about the dentistry, it's about a standard of care. Recommend treatment with the highest benefit profile versus the lowest risk profile. Technicians sometimes know way more about materials than dentists do. There are no bad materials. We need to learn how to use them. For veneers, choose material with the closest light properties to real enamel. We need to be paying attention to our practices to be smart fiscally. Quotes: “One of the gifts of the Pankey Institute is community.” (6:00) “I knew on Sunday that I was going to have to completely change my practice on Monday.” (10:40) “Bread and butter dentistry is going to be our backbone.” (13:30) “For me, the backbone of my practice has always been day-to-day operative dentistry.” (18:35) “Make sure to fully explain to your patient all the risks involved with a compromise.” (26:45) “The rule of thumb about zirconia is that the prettier it is, the weaker it is.” (30:15) “We have to give the laboratory the appropriate amount of space.” (35:00) “Be disappointed, but then get over it. And find out what the solution is.” (36:50) “When materials break, there are lots of different conversations to have.” (45:40) “I am 51% healthcare—I am always a healthcare professional.” (51:00) Snippets: Lee introduces herself. (5:30–7:30) Explaining the standard of care to your patients. (25:00–27:00) Zirconia versus lithium disilicates. (29:00–31:30) Connect with Lee Ann: Email her at Pankey.org Sign up for her webinar at Pankeygram.org Restorativenation.com Search on YouTube Lee Ann Brady on Pinterest for her favorite dental materials

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"Running From and To His Calling" T.J. McKnight Jr. (Dedicated to the memory of Yvette McKnight and Maurel Domingo)

Letters From Home

Play Episode Listen Later Jan 15, 2021 77:03

As a young boy, T.J. knew he was called to preach. His mother, his dreams, and even a grocery store clerk, spoke these words into his ears. And he ran from this calling, like Jonah. For a season. Through the love of a once-in-a-lifetime friendship, and the gentle love of a Mother, God moved in his heart and life so much, that he is no longer running from, but running to his calling. And it is a beautiful thing to behold. One Faith.This episode is dedicated to the memory of his beautiful Mama, Yvette McKnight, his loving friend, Maurel Domingo, and his loving wife, kids, family, and church family. Eph. 4:5- "One Lord, one faith one baptism."website: https://linktr.ee/onefaith?fbclid=IwAR2i3gYZwOzgpxQ4zEtg6BimmFTFcl8NKkMHSnbAEGQSD-6DPK4_8czRBXYemail:tlmcknight.jr@gmail.comTopics Shared:Happy childhoodHolt Elementary Durham, N.C. Step TeamMom diagnosed with lung cancer His Mom's lung cancer diagnosisSalvationMom healed Low self-esteem Teenage depression & mental healthBarton College MinistryDeath of his friendsMaurel DomingoPreaching his friend's funeralComplete life changeHis call to ministryA hospital miracleA last conversationHis mother's passingLost and foundA Call to MinistryA new beginningThe Church of God in ChristBreakthrough Ministries The Church of God in Christ Temptations Christmas Album T.J. Quotes:"One of my favorite rappers, KB, he said 'King David , after he sinned, limped all the way to glory. I resonate with that.""He said 'why are you doing this? you are better than this'...he took my drink that I had and threw it away and said, 'I don't want to see you with another drink at this party'...""When I was on the floor crying my heart out... and just really struggling and depressed... I remember hearing a still small voice whisper in my ear, saying 'get up, everything is going to be alright'...and immediately I stopped crying... and I got up.. and I said to God..."References:Rapper KB, King David Kurt Franklin "The Last Jesus" -------------------------------------------------------------------For more inspiring stories:https://lettersfromhomepodcast.com/*FREE APP* Letters From Home Podcast has its own downloadable app., with all of our episodes in one easy place. Search our podcast name in the Apple APP store, and in the Google Play store. All free!We would love to support you in prayer.lfhpodcast@gmail.comTo join our Facebook Group for bonus live stories and convos:https://www.facebook.com/groups/3475957805750898For one splashy bright monthly Letters From Home Newsletterhttps://lettersfromhomepodcast.com/newsletter/ Ways to help Letters From Home make better content & and reach more people: here are our prayer requests & a giving link:https://lettersfromhome.com/support/We r on Instagram, iTunes, Spotify, Stitcher, Amazon, Google, Alexa, iHeartRadio and all of the places podcasts live :)... all you need to do is type in ‘Letters From Home Podcast’ and it should pop right up.Support the show (https://www.patreon.com/bePatron?u=32455563" data-patreon-widget-type="become-patron-button">Become a Patron!

Chris Thomson – The Entrepreneurial Connection

Play Episode Listen Later Jan 5, 2021 39:14

Bio for Chris Thomson Chris Thomson is the Head Coach at Student Works Management Program in Eastern Canada. Episode highlightAs an award-winning swimmer, Chris Thomson had no free time to take up a part-time job. Listen in on how he maximized his time, streamlined his efforts, and worked smart to become a successful entrepreneur.LinksEmail: cthomson@studentworks.comWebsite: www.studentworks.comLinkedIn: https://www.linkedin.com/in/chris-thomson-swp/Quotes“One of the big things we say you need in our program is someone with a big engine, someone who just… has lots of energy.”“I’ve worked with many many swimmers… and almost universally they’ve been successful because they work really hard and they are coachable.”“Men overestimate their capabilities… and women underestimate theirs… they are capable, and they have more concerns about their capabilities.”TakeawaysChildhood incidents:Chris’ father was successful in his career, inspiring Chris to aspire for success early on. Chris had a successful lawn care business even before the age of 16. Groups you were born into and belonged to: Chris was raised in the Roman Catholic Faith. Being a swimmer taught him the value of working hard and being coachable. He also identifies strongly with the entrepreneurial community. Temperament and personality influencesChris claims that he has always been people-focused, considerate, amicable, and supportive. He likes to be liked. He also likes to learn and improve, fuelled by his persistence and growth mindset. A time I became aware that my way of doing things was cultural and specific to my cultural experienceWhen Chris was in his second year at university, he found that not everyone viewed right and wrong as clearly as he did. Advice to an employer to work with meChris believes in open communication, directness, honesty, and “looking for the best possible outcomes”. He has based his business around four values he imbibed from Dan Sullivan of Strategic Coach: Be on timeDo what you sayFinish what you startSay please and thank youChris also believes in taking 100% responsibility and working towards being accountable.More great insights from our guest! As a white English-speaking male born in a wealthy household who went to university, Chris is not unaware of his privilege. “I certainly can recognize that and… I feel blessed because of that and certainly aware of all that we need to do as Canadians to make it… as fair a playing field as we can for everybody and making a contribution for everybody wherever possible”, he remarks.

Tips From the Ingredient Guru Mira Dessy

Your Longevity Blueprint

Play Episode Listen Later Nov 11, 2020 47:41

Understanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients Guru, Mira Dessy, to talk about why food labels are so important to learn, how to avoid hidden ingredients, and how your grocery store is marketing to you. The biggest warning signs on any food label or ingredient list are: Numbers on the label The word “enriched” Artificial flavors, colors, and sweeteners MSG About Mira Dessy Mira Dessy is The Ingredient Guru. As a nutrition educator, author, and real food advocate, her mission is to help people understand that it’s not just what you eat but what’s in it and what you eat that contributes to optimal health. Mira is a member of the National Association of Nutrition Professionals, The Society for Nutrition Education and Behavior, The American Association of Drugless Practitioners, a member of the Board of Directors of the American Holistic Health Association, and a member of the professional advisory board For the Turner Syndrome Society of the United States. How to Read Ingredient Labels They don’t call Mira Dessy the Ingredient Guru for nothing! She opens this episode by telling us exactly how we can start taking back control of the food we eat: it’s all in the ingredient’s list! Mira knows that ingredients lists can be overwhelming, especially when you first start investigating them. She gives us a great cheat sheet of what some of the top ingredients we need to look out for are. From artificial chemical names and numbers to what the real meaning of “enriched” food is. It might even surprise you that our produce has an ingredients list. Those little stickers on our fruit say more than what type of apple it is. What the number starts with and many digits long all indicate whether the fruit is organic, genetically-modified, or chemically treated. It’s likely that you’ve already heard about the Dirty Dozen, but do you actually know what it is? This is a list of the twelve food items most likely to have chemical contamination. It’s pretty important that we, as consumers, do our best to shop organic for the Dirty Dozen. Where to Start Removing Ingredients It’s understandable if you’re feeling overwhelmed by all the ingredients you need to watch out for. That’s why Mira encourages you to start with just one switch and go from there. Choosing which ingredient to avoid first is up to you. But Mira’s top ingredients to avoid are anything “enriched” as these foods have had natural nutrients removed and then artificially replaced. She also encourages you to remove gluten, dairy, and sugar from your diet early in your transition to a real-food diet. Mira’s last tips are about learning how to spot sugar on an ingredients list. Sugar won’t always be labeled as “sugar,” but could still be there. She also wants you to get to know the farmers at your local farmer’s market! More often than not, local farmers don’t use pesticides but aren’t able to get organically certified because of all the regulations and laws around that certification. What’s the first ingredient you’ll be removing from your diet? Did you learn about the produce stickers? Let me know in the comments on the episode page. Quotes “One of my biggest things that I remind people is that if there’s a number on the label, that means it’s a chemical formula.” [20:19] “Pick one thing that’s important to you. If it’s about buying Dirty Dozen and thinking all the way through that produce, start with that. If it’s about getting rid of numbers, if it’s about getting rid of artificial ingredients, start there and master that. Learn how to shift what you’re already buying at the grocery store, then once you have that under control, move on to something else. Don’t try to do it all at once.” [24:03] “One of the things we have to remember when we’re shifting away from a highly-processed diet and more towards a real food diet is that we’re actually nourishing our body. Some of those processed foods, they may seem cheap, but we’re malnourished, we’re not getting the nutrient-dense items that our bodies need in order to be well. When we make that real-food shift, we’ll find that we’re less hungry and less munchy because we’re not snacking.” [36:36] In This Episode How you can take back control of the food you eat [5:20] Some of the ingredients you really need to look out for [8:00] What you need to look out for on your fruit and vegetable labels [13:30] What the dirty dozen is and why it’s important you shop organic for these foods [15:00] Why you should put enriched foods right back on the shelf [22:00] How sugar might show up on the ingredients list [23:00] Why you should remove sugar, dairy, and gluten from your diet first [35:30] Why you should get to know the farmers at your local market [42:00] Links & Resources Check out the full show notes for this episode here Get 50% off the Your Longevity Blueprint Course & a Free Consultation with Steph Use Code DIM for 10% Off DIM Get Mira’s Free Gift: Is Plastic Making You Fat and Anxious? Watch The Natural Effect Watch Heavy Metal Cereal Find Mira Dessy Online Follow Mira Dessy on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 13: Dirty Secrets of the Wine Industry w/ Todd White Episode 16: Fix Your Fatigue by Treating the Cause with Dr. Evan Hirsch Episode 14: Supporting the Mitochondria with DAD and Peptides w/ Dr. Amber Krogsrud

217: AccelEvents - The All-in-One Virtual Event Platform with Jonathan Kazarian

The Startup Junkies Podcast

Play Episode Listen Later Nov 9, 2020 29:38

Welcome to another episode of the Startup Junkies Podcast! This week, Caleb Talley, Jeff Amerine, and Matthew Ward have a virtual chat with Jonathan Kazarian, founder and CEO of AccelEvents. AccelEvents is a virtual event platform that creates high-quality broadcasts and on-demand videos at scale. With over 12,500 companies, organizations, and events who have utilized the platform, AccelEvents has been proven to be an effective solution. In this episode, you will get to hear about the birth and development of AccelEvents, advice to be successful with organizing and running virtual events, and emerging trends in the virtual event space. Check out this great episode! Shownotes (1:16) Introducing Accelevents (7:03) The benefits of transitioning to virtual events (12:44) Setting up a virtual event through Accelevents (14:11) How virtual events favor tech employees (16:26) Scaling quickly with a global virtual team (18:02) Price structure and how sponsors benefit from virtual events (22:56) The future of virtual events post-pandemic (24:25) Jonathan gives advice to his younger self Links Caleb Talley Jeff Amerine Matthew Ward Jonathan Kazarian Accelevents Quotes “One big trend that we're seeing...is that these events that used to take three, six, nine months to plan in person and were crazy expensive, now through our platform, these event organizers can take that event and they can repurpose and reuse a lot of the content and bring that community back and re-engage that community every month or every quarter and build those deeper relationships.” (7:20) “You learn best by taking the hit in the face with a two-by-four, because you know the kinds of things you won't do again. And some of those, I think some of those life lessons are the things that define good leaders. If you could do everything right and you've kind of lived an enchanted life, when the first big obstacle comes up you have no idea how to deal with it.” (25:40)

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What Do You Need To Know About Movement System Impairments? With Sylvia Czuppon

PT Pintcast - Physical Therapy

Play Episode Listen Later Oct 23, 2020 46:52

What Are Movement System Impairments? With Sylvia Czuppon Sylvia Czuppon is a physical therapist, professor at the Washington University in St. Louis DPT program, and co-founder of the St. Louis Female Sports Medicine Initiative where she volunteers her time to speak to youth sports teams about injury prevention strategies. Sylvia describes a movement system involving a variety of systems (neurologic, endocrine, etc.) but these systems work together to create movement. Treating patients in clinical practice occurs using two models * Kinesio-pathologic model – impaired movements that create the pathology* Patho-kinesiologic model – an existing pathology which create impaired movement Therapists mainly use the kinesio-pathologic model believing movements overtime with poor mechanics will eventually create pain or pathology which ultimately lead to movement system impairments (MSI). Therapists should understand pattern recognition when classifying a patient's movement. Standardizing movement quality helps the therapist to understand the range of motion considered normal in a movement pattern. Since every person is different (i.e. structural anatomy), these values will not fit all patients but assist in finding the cause of the MSI. If you are looking for more information on movement system syndromes, check out these books from Shirley Sahrmann * Diagnosis and Treatment of Movement Impairment Syndromes* Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines Check out the courses offered by Washington University in St. Louis on Movement System Impairment Syndrome. QUOTES “One of the greatest skills as a physical therapist is pattern recognition.” – SYLVIA PARTING SHOT “Each patient is an individual. They have individual needs. They have individual movement patterns which feed into the reason they might have pain. If we are not exercising our brains to try to help them out with a more individualized and tailored approach to their treatment, we are doing them a disservice.” – SYLVIA

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194: Why Being Remarkable Makes All the Difference w/ Muse Storytelling

Studio Sherpas

Play Episode Listen Later Sep 14, 2020 49:11

How do you set yourself apart by impressing your clients? Hopefully, it is something that can land you bigger and better jobs. If you can be remarkable, you’ll find yourself with bigger jobs than you thought possible. Key Takeaways You don’t need to be an expert in everything. Asking for help, building systems, and seeking out the expertise of others is essential for your business to thrive. Build a team if you can. Outsource when needed. True success is a collaborative effort. Going out of your way to find opportunities to be excellent and unanticipated will set you apart. Being remarkable means doing more than what others expect from you. Going out of your way to build these positive relationships will result in a massive return on your time and effort. About Patrick Moreau and Rebecca Rapple Today, I’m joined by my friends at Muse Storytelling, founder Patrick Moreau and CEO Rebecca Rapple. Their mission is to create well-told stories that lead to positive change. Using the science of storytelling, Muse has told the stories of a diverse collection of brands including Fujifilm and Four Seasons. Getting the Support You Need to Succeed Success rarely occurs without help. Rebecca and Patrick know first-hand that one person can seldom do it all themself. Getting outside help and new perspectives will help move the needle of any business forward. It takes courage to admit that you don’t have all the answers, but the alternative isn’t worth the risk. Being Remarkable in Order to Succeed Success hinges on being noticed and remembered. In other words, you need to be remarkable. Rebecca and Patrick strive to do just that in their business. You may not feel that you are remarkable, but you are. We all are. Storytelling has the power to showcase your remarkability. If you can seize the moment, take a chance, and tell an unforgettable story, you will make your mark. Once you identify what makes you excellent, find ways to automate it. That frees you up to find ways to do the unexpected. You’ll have extra time and energy to go above and beyond and impress your clients in ways they never expected. What are currently doing to be remarkable? What could you try to stand apart? Share it with us in the comments on the episode page! In This Episode: What it means to profit with a purpose [6:49] The power of a team to foster psychological safety at work [12:10] The exponential return of being remarkable [20:45] Building systems of excellence to make a bigger impact [26:48] The ingredients of being remarkable that any solopreneur can harness [30:50] How Muse’s educational programs help filmmakers develop successful systems for their businesses [38:35] Quotes: “One of the things that we always talk about is profiting with purpose. In other words, identify opportunities for your business to make money so you can get the things that you want.” [6:49] “Being remarkable literally means being worthy of remark. It has to be special enough that someone would actually comment on it proactively. It’s the intersection between being excellent and being unexpected.” [21:29] “There’s just a couple inflection points; moments when we chose to do something remarkable. We went out of our way and it changed everything.” [24:09] “When you have excellence dialed in - when you already know how to do it and it’s a given - it frees you up to use all your brainpower and extra time to really focus on what you can do to be unexpected.” [27:34] “It’s harder now, but that means that it’s more important than ever that you focus on your business. You must really look at how you can be remarkable because if you don’t stand out, you are absolutely going to drown in a sea of supply.” [44:57] Links: Find Patrick and Rebecca online Sign up for the free Studio Sherpas Webclass Take Muse’s Free Course Additional Links: Check out the full show notes page Do you have something to share on this podcast? Fill out this form here. Be sure to take the Studio Sherpas survey for a chance to win some incredible prizes (if we do say so ourselves!) Stay up to date with everything we're doing at Studio Sherpas Tune in to our weekly Facebook Lives Follow Studio Sherpas on Facebook | Twitter | Instagram If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes! Related Episodes: Episode 1: How To Be A Better Storyteller & Why It Matters Episode 83: Why You Need to Understand the Science of Storytelling

How To Read People! | Derek Arden & Tim Shurr

How To Be Mesmerizing With Tim Shurr!

Play Episode Listen Later Sep 10, 2020 46:20

In this episode, we have a very special guest all the way from the UK. Last year, Derek Arden was voted as the number one speaker in the UK on negotiations. He is a master at understanding human behavior and how to influence people and how to create Win Win situation and even wrote the book on it called Win Win. Derek has written 10 books and has spoken in 32 countries. Tim and Derek talk about brilliant tips on how to read people and it’s importance in negotiating. You can pick up valuable principles and strategies as Derek talks about his experiences in negotiations. Listen in now and you’ll also get the powerful top 3 tips on negotiating! Quotes: “One of my top tips is you've got to take a break from a negotiation. You got to stop, you've got to reassess, you got to take the emotions out of it, and you got to talk to your colleague who's with you about what they saw, what they heard because we all see and hear different things at different times.” - Derek Arden “Body language is saying what the person is thinking rather than what they're saying” ‘- Derek Arden “Don't forget connections, first impressions, building rapport, sizing people out.” - Derek Arden “Remember that everything is negotiable.” - Derek Arden Mentions: https://www.facebook.com/TimShurr https://mesmerizingleadership.com/ https://www.survivingtothriving.me/ https://www.derekarden.co.uk/ Win Win, book by Derek Arden The Luck Factor Show Notes: [00:37] Greetings and introduction of Derek Arden [01:17] Derek’s fascinating background and his journey in becoming who he is right now [06:59] How being a better negotiator helps [14:13] Matching and pacing [15:17] What made Derek focus into negotiating [21:07] Take a break from a negotiation [21:34] The mistake of making assumptions [24:08] Where you can learn about negotiations [25:27] Raise your sensory acuity and emotional intelligence [27:07] Take someone with you [31:29] Telltales when someone is lying and how to handle it [32:55] Coolest places that Derek have visited [38:38] Be sensible and keep learning [43:02] 3 top tips on negotiating Make Your Day Mesmerizing!!

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149: How to Create an Abundant, Aligned, and Fulfilled Life w/ Natalie Matushenko

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Sep 8, 2020 33:43

Creating an abundantly aligned and extraordinary life is within your grasp. All you need to do is believe in yourself, set firm boundaries, and set your intention to live your wildest dreams. I’m joined by Natalie Matushenko who talks us through her seven steps to an extraordinary life. About Natalie Matushenko Natalie Matushenko, PCC, CPCC is a leadership coach, best-selling author, transformational teacher, Ivy League University and top business school graduate, and adventurer. Over the past twenty years, she has helped thousands of soulful go-getters make a huge impact in the world while creating lives they love. Natalie left a high-flying career in international development to pursue her own version of success. She has lived in five countries and has traveled extensively to over 60 countries. Natalie currently splits her time between Colombia, South America, and the United States and spends a couple of months a year traveling the world with her husband and three daughters. How to Create a Life of Passion, Purpose, and Fulfillment What a breath of fresh air Natalie is! I’m delighted to have her join me on this episode of The Girlfriend Doctor to talk about how we can actually create the life of our dreams. Does following your passion and purpose sound scary? It doesn’t have to be. Natalie breaks it down into seven easy steps to living that extraordinary life I know you have ahead of you. The beauty of these seven steps is that Natalie trusts that every single woman listening to this podcast episode can use them to create the life you truly desire to live. They’re manageable and when you take that step past your fear, your whole life is right there in front of you. Showing up every single day to do the hard work is essential to creating this dream life. Yes, that means when you’re tired and yes, that’s when you’re afraid. When you make consistent, aligned action, you’re manifesting your ultimate dreams. You also need to set firm boundaries with where you spend your time - and, maybe, more importantly, with whom. Protect your energy. And know in your heart when your yes means yes and when you need to say no to something. Saying no opens up your life to a world of possibilities. Using Change to Fuel A Life of Abundant, Aligned Action Natalie explains what happens when you find a group of like-minded women. Interacting with women on a similar path as you helps you feel more inspired to create inspired action to live a life following your purpose and passion. This time that we’re currently in is one of huge change and flux for not just us, but most of the world. Like the phoenix, that rises renewed from the flames, so too can we. When we use these periods of chaos, we can actually recreate ourselves and the lives that we truly want to live. It’s time to rise, ladies, and start living the that extraordinary life you’re destined for. Celebrate something that you can smile about and love yourself for. And share what it is with us! Share with your neighbors. Share with everyone what you’re celebrating. As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode: What the seven key steps to leading an extraordinary life are [7:00] Why you need to show up to do the hard work every single day [10:45] How to set and stick to realistic boundaries, letting your yes mean yes and your no mean no [12:10] What happens when you create a community of like-minded people who inspire you [13:15] How to use times of chaos to discover what you truly want to do in your life [19:15] Key Takeaways: Taking daily action that scares you will help you align yourself with the life of passion and purpose you truly strive for. Discovering your passion could be as simple as finding joy in painting and creating or it could be as big as uprooting and changing your entire life perspective. Our happiness is not externally dependent. Where we put our energy and focus will manifest in our life. Quotes: “One of the biggest reasons people don’t go for their passion and purpose, don’t create a life that’s as extraordinary as it could be, is because we’re afraid.” [9:11] “We have to feel our feelings and our grief over the things that we may have lost either temporarily or in the longer term. And what you focus on grows. It’s honoring what is, but at the same time, I firmly believe that there is nothing like times of pure chaos to create something different.” [19:10] “Perimenopausal women are at a tremendous time when our changing hormones will really call us to go within and to shed whatever’s not working, adopt whatever will help us thrive so that we can feel sexy, vibrant, healthy, and successful into our 40s, 50s, 60s and beyond.” [28:38] Resources Mentioned Sign up for the Extraordinary Life Summit! Get 10% off The Inspired Performance Institute Online Program Find Natalie Matushenko Online Follow Natalie Matushenko on Facebook | Twitter | Instagram | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes 144: Manifesting All The Luck You Need w/ Gay Hendricks & Carol Kline 137: Connecting To Your Inner Goddess w/ Dr. Christiane Northrup 130: The Link Between Your Beliefs & Your Longevity w/ Dr. Mario Martinez

How to Repurpose Video Content with Molly Mahoney | Ep. 127

Brands On Brands On Brands

Play Episode Listen Later Aug 12, 2020 50:12

Learn how you can show up online by taking live videos and repurposing them into a million pieces of content that actually lead to real conversions. Today's guest is Molly Mahoney, also known as The Prepared Performer. Today we're talking about how to use live video in your business, and then how to take that live video content and turn it into a content marketing engine with. We talk about the tools that you should use and systems for how to do that. These are things that no one explains or talks about. Highlights from the episode: Learn how to repurpose and recycle your previously published content What kind of attitude you should have toward video content and how to feel natural when recording them Discover various pages and tools for repurposing your videos Who is in Molly's team and their work roles How to announce a video, reach people and repurpose it Quotes: "One video can turn into fifteen different types of content." "People will say, 'Ugh, I'm going to do a video every week.' And I say, yes! Now you're building this library that lasts forever because live videos on Facebook don't expire." "Whether you're a solo or you have a team, you can't wait to create those systems. Since we had those systems, we're able to pass them off to different team members easily as we grow." "A couple of weeks ago I took my own advice and just did what made me happy. And if they work, they work. If not, at least I'm creating content." Guest Links: Molly's website: www.thepreparedperformer.com Molly's "Map to Millions Starter Kit": molly.live/brandon Facebook Page: The Prepared Performer MORE ADVICE AND INTERVIEWS If you’d like my full plan for how to build your content marketing strategy, check out my free Content Marketing Starter Guide. And here are some more of my most popular thought leader interviews! What Business to Start with John Lee Dumas Personal Branding Masterclass with Chris Ducker Built to Serve with Evan Carmichael Don’t want to miss the next thought leader interview? Subscribe to the free B-team Insider Newsletter! And don’t forget to leave a rating and review on iTunes. Talk soon!

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41: How to Transform Your Relationships with Taunya Craig

Healthy High Performer

Play Episode Listen Later Aug 5, 2020 58:43

Today, I am so excited to welcome the very special Taunya Craig to the podcast. Taunya is a Relationship Therapist, Coach, and Speaker who completed her counseling training at Clearmind International through their Transpersonal Psychology Counseling Program. She has combined this with her life experiences and lessons to create her own compassionate, non-judgmental practice specializing in relationships. In today’s conversation, Taunya shares her own remarkable life story and how she got to where she is today. This leads into our discussion about self-discovery and valuing yourself, true vulnerable connections, emotionally safe relationships, and determining what is of service to you. Taunya shares how she helps people learn to understand themselves, experience feelings, and acquire the key skills of offering validation, and sharing vulnerability. Throughout the interview, she stresses the need to form a relationship with yourself, enjoy the ‘juicy’ part of life, and also to know when enough is enough with a relationship. Our conversation draws to a close with the emotional story behind one of Taunya’s tattoos, and her own stirring description of the woman she has become. By the end of the interview, you will undoubtedly recognize why Taunya Craig is such a valuable contributor to my Ascend Mastermind work – she is an incredible lady who has experienced so much in her life, and is fully engaged to help others establish meaningful and positive relationships in their lives. And she has provided a special discount code for today’s listeners – so be sure to stick around until the end for that as well. If you love what you hear from Taunya today - you’ll be thrilled to know that she is a guest coach for my Ascend Mastermind group. Don’t forget that I have reopened my Ascend Mastermind to a new cohort! If you’re tired of playing small in your life and work, and you’re ready to identify what you want and how to get there (in a healthy way) while in community with like-minded women, then this Mastermind is definitely for you. Schedule a call with me at http://www.kellytravis.net/ascend or send an email at support@kellytravis.net with questions. Registration is closing in another week, so now is the time to make that call and see if it is right for you. The Finer Details of This Episode: - Who Taunya is and how she got to where she is now - Self-discovery and valuing yourself - Having true vulnerable connection in an emotionally safe relationship - Taunya’s experience with bulimia - “Is this in the service of me?” - Understanding yourself and experiencing the feelings - Validation and sharing vulnerably - How to know when enough is enough in a relationship - Having a relationship with yourself - The ‘juicy part of life’ - Taunya’s tattoo - Who Taunya is now Quotes: “One day I woke up and I realized that I didn’t know who I was.” “I was living a shell, completely living this life, one of who I was supposed to be in everybody’s eyes.” “Showing up with someone, heart to heart vulnerably, really f*n messy – that’s the essence of life.” “If the relationship isn’t right for you, then, frick, you’ve got to get out.” “Damn, girl, you go out and you taste every kind of ice cream in the ice cream store.” “That’s the epicenter of any change – we need to take ourselves first…when we don’t say, ‘Yes’ to us, ultimately we’re betraying ourselves.” “People really do want the best version of you.” “You have to step into it 100% fully, do the work, and really pay attention to what you’re receiving back so you can evaluate.” “Learn to acknowledge the emotions that are happening for you…speak to the here and now.” Show Links: Email Kelly Taunya’s homepage Taunya’s course Gottman relationship resources Discount code: SDS25

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Why Lifelong Learning Makes You a Better Leader with Ryan Hawk

Child Care Rockstar Radio

Play Episode Listen Later Jun 4, 2020 46:19

This week, Kris is joined by Ryan Hawk, author, speaker, thought leader, and host of The Learning Leader Show, a podcast that has millions of listeners and much industry acclaim. Ryan talks about his rising role as an NFL Quarterback, and how he pivoted to creating a show that allows him to have deep and thoughtful conversations with top leaders from all over the world. Ryan gives us a glimpse into what the world of leadership holds for early learning leaders, and practical lessons to provide to your business and beyond. He also shares a few of his favorite guests from The Learning Leader Show, and life-changing takeaways that came out of their episode. Key Takeaways: [6:42] Ryan played football at two colleges and even pursued a path to the NFL. The experience taught him a lot and he still draws from the lessons he learned as an athlete. [9:26] Ryan created The Learning Leader Show podcast as a way to show his continuing education as a leader, and start a public conversation between leaders all around the world. [12:42] Ryan’s wife and daughters are his ultimate “why” to inspire and lead, to show them it is possible to create your own life by following your own intellectual curiosity and vigor. [14:37] There are four commonalities that Ryan has found in the best coaches and leaders in his life. First being, they aggressively pursue their curiosity to learn more and strive to get better. [19:27] Great leaders over-deliver on a consistent basis, and they look for ways to make an impact and a significant difference. [24:40] Leaders should understand just how powerful they are; this will help them use their power for good. [28:48] It is important for owners to be engaged in the actual school management, to show up and meet parents on school tours. You can still work on the business, but show up as a leader at the integral times to communicate your mission and your vision. [31:10] Books are a magical thing, and it doesn’t cost a lot to acquire knowledge through the power of books. [37:28] An effective leader does all three consistently every day: manage, lead, and coach. [43:22] Two of the most important attributes and habits Kris has found from interviewing so many leaders are 1.) fast action and 2.) constant working on mindset. Quotes: “One of the coolest aspects of hosting is a show is that you have the opportunity to build real relationships with your heroes.” “The bad bosses or coaches were the ones who knew it all and had it all figured out. They knew all the answers.” “Part of leadership is showing up. Your presence is required.” Mentioned in This Episode: Kris Murray The Child Care Success Company Child Care Success Academy Child Care Success Summit — offering $1 ticket Grow Your Center Child Care Authority Child Care Exchange The Learning Leader Show Welcome to Management: How to Grow From Top Performer to Excellent Leader, by Ryan Hawk Miami University Todd Wagner John Maxwell Admiral Lloyd Mustin Stan McChrystal Les Brown Tony Robbins Tim Ferriss Influence: The Psychology of Persuasion, by Robert B. Cialdini Give and Take: Why Helping Others Drives Our Success, by Adam Grant The Wright Brothers, by David McCullough Simon Sinek Dan Sullivan

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Ending HIV Stigma — Dave Watt

Sex, Love, and Addiction: Healing Conversations for Gay, Bisexual, and Transgender Men

Play Episode Listen Later May 28, 2020 29:20

Dave Watt is an Outreach Manager at Southwest Center and Founder of Team Friendly, a campaign to help end the stigma of HIV. When he was giving condoms out in bars to strangers, he felt like it was a bit too judgemental. It was hard to create a conversation around HIV and HIV prevention. This is why Team Friendly was born. Dave shares some of the things his campaign has been doing to help people feel more accepted and give them the space they need to talk openly about HIV and stigma on this week's episode! TAKEAWAYS: [2:45] Dave shares why he is passionate about being an outreach manager and how he got into the field. [4:25] What kind of work does Dave do at the Southwest Center? [8:00] Offering condoms to strangers in bars is not the best way to start an HIV prevention conversation. [14:15] What does the Team Friendly Campaign mean to the members of the community? [16:25] You need to market to everybody, no matter what their status is. [18:45] “No one wants to date a guy who is HIV+”. That’s the stigma Dave is talking about. [22:50] We have made such incredible advances with HIV medications, yet the stigma is still there. [24:00] Despite being in a pandemic, people still need PrEP! [25:15] How is stigma in trans individuals being addressed in Dave’s community? [27:00] Dave offers tips on how to help people with their diagnosis, judgment-free. RESOURCES: Swcenter.org Dave on LinkedIn Mrfriendly.org Teamfriendlydfw.org QUOTES: “One thing I learned about stigma is that it’s very varied.” “Telling everybody to know their status and to ‘make sure’ they wear a condom tonight is so full of judgment.” “Constantly analyze if your message is putting off anybody. Is my message putting a barrier between me and the people I want to help?” “The last thing someone living with HIV wants to do is pass it on to somebody else.”

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143: Inverse Psoriasis + Candida Connection

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later May 26, 2020 9:15

Though it's a less common form of psoriasis, Inverse Psoriasis (IP) impacts about 30% of those living with Plaque Psoriasis. One thing about having Inverse Psoriasis that really caught my attention was the connection to getting fungal infections at the site of IP rashes! I always ask clients regardless of what their main concern is if they have had issues with fungus or yeast in other areas of the body. And it's not uncommon for me to find that fungal issues elsewhere tend to match up to having fungal overgrowth in the gut. I wanted to share my alternative perspective on Inverse Psoriasis so that if you're struggling with it (or you know someone who is), you can use it as a clue! You don't have to feel embarrassed or live in shame about it because knowing that IP is present could help you identify other issues driving your psoriasis under the surface. In this episode: What is inverse psoriasis? Candida + other bacteria that make IP worse Conventional ways IP is addressed Shocking candida stat that all Psoriasis warriors should know Alterative thoughts on IP + where to dig deeper Quotes: One study found that 56.6% of Inverse Psoriasis rashes had Corynebacterium minutissimum present making symptoms worse. A 2018 paper found that the “prevalence of Candida spp. colonization was significantly higher in patients with psoriasis compared with the control group.”

133: Where A Healthy Microbiome Starts w/ Trina Felber

Play Episode Listen Later May 19, 2020 24:58

Did you know that your gut microbiome starts in your mouth? We’re told that the key to good oral health is to follow the recommendations set out by the ADA, but is this the best way? Trina Felber, the creator of Primal Life Organics, joins me today to discuss natural oral health. About Trina Felber Born in 1968, the second of five daughters in Toledo, Ohio, Trina grew up amongst a house full of skin and beauty products. As a youth, Trina was always health conscious and science-driven. In 1992 Trina obtained her RN diploma from St. Vincent Medical Center in Toledo, Ohio. Over the next decade, she worked as a Registered Nurse in specialty areas including Burn ICU, Neuro ICU, Medical ICU, and Surgical ICU. Trina spent a year as a traveling nurse before committing to furthering her education. Trina studied and obtained her BSN in 2004 from The University of Akron. She continued her studies and received her Masters of Science in Nursing with a specialty in Nurse Anesthesia in 2007. In 2010, Trina was introduced to Crossfit and the Paleo lifestyle by her husband, box owner Josh Felber. True to her “Type A” personality, Trina researched and perfected her Paleo lifestyle. She and her husband easily adapted to the Paleo diet and raise their three young children Paleo. Living proof that Paleo equals health, Trina takes the Paleo world beyond the diet and applies it to the food for the skin. After all, to truly reap the benefits, all aspects - including skincare, must be as nutrient-dense as possible. Trina is committed to providing nutrient-dense, 100% Paleo Skin-Food that is made from fresh, organic ingredients. Each Creation is extensively researched for specific skin types and conditions. No product is made until it is ordered ensuring the freshest, most nutrient-dense Paleo Skin-Food is delivered. Trina continues to work as a Certified Registered Nurse Anesthetist, as well as Paleo Advocate, Educator, and Skincare Expert. On this episode of The Girlfriend Doctor, Trina shares how the dental products recommended by the ADA might actually be creating more disease in your mouth than they’re solving. When these products contain triclosan, SLS, fluoride, and other harsh chemicals, they disrupt your mouth’s natural pH balance. Trina explains how your mouth, specifically your saliva, is the first line of defense against infections, diseases, and harmful bacteria that exists in our modern world. This is especially prevalent in our American soil is lacking so many of the vitamins and minerals due to factory farming and harmful chemical treatments. By changing your dental products to natural, chemical-free ones, Trina says that you can help create a more alkaline environment for your mouth. An alkaline mouth has a direct impact on your gut health and microbiome. Trina gives us the information we need to make informed choices about the dental products we choose. She tells us what the problem with most ADA recommended dental products is. And finally, Trina gives us a definite answer to why we should be scraping our tongue every day. How confident are you in your dental hygiene? Do you scrape your tongue every day? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode: Where a good, healthy microbiome starts How dental products could be creating more disease in your mouth How American soil is impacting our overall health, starting with our dental hygiene What happens when your mouth is an alkaline environment What the problem with most dental products is Why it’s so important to scrape your tongue Quotes: “One of the best ways that you can protect yourself is by keeping your mouth healthy. But if you’re using harsh ingredients or triclosan, SLS, or even fluoride, inside your mouth and body, you’re destroying your body’s first line of defense against all bacteria and all bad viruses.” (5:59) “I think that the ADA really has us all brainwashed into believing that we are supposed to brush our teeth to clean them when in reality, your saliva is meant to do that as you eat.” (10:03) “I know a lot of people that have not gotten the flu or a cold since they switched their oral care products because it’s such a drastic change when you use what’s good for you and something that allows your saliva, your body’s natural way to defend you, to actually work the way it’s supposed to. It’s a powerful thing.” (21:43) Resources Mentioned Buy Mighty Maca Plus Get the 21 Day Oral Detox Kit Buy the LED Teeth Whitener Buy Natural Hand Protectors Buy The Gemstone Face Collection Find Trina Felber and Primal Life Organics Online Find Primal Life organics on Facebook | Twitter | YouTube | Pinterest | Instagram Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

135: H. pylori-Skin Rash Connection

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Play Episode Listen Later Apr 28, 2020 13:20

If you've followed along for a while now, you know that hidden bugs can be one of the root causes driving your skin rashes. H. pylori is one of those bugs that is often overlooked! Yes, there is an H. pylori-Skin Rash connection. Though most of the symptoms associated with H. pylori are gut-related, it's entirely possible to have no GI symptoms and test positive for this bug. Plus, I've found that there are other health complaints beyond GI symptoms that could be clues to hidden H. pylori. In today's episode, I want to share with you my own clinical experience and the research I've found connecting H. pylori and several skin rash conditions like eczema, hives, and psoriasis. In this episode: Client rashes triggered by hidden H. pylori infections What is H. pylori? What are the symptoms of H. pylori? H. pylori Rash Connections Why H. pylori can trigger rashes Testing options for H. pylori Quotes: One study found the incidence of H. pylori to be 72% positive in psoriasis participants. Unwanted bugs in the GI tract don't always create GI symptoms, and that statement definitely applies to H. pylori.

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The Movie Quotes One

Tuesday Club

Play Episode Listen Later Apr 27, 2020 47:21

Wales all time leading try scorer Shane Williams & stage and screen Actor Julian Lewis-Jones are with the boys chatting surviving Lockdown, a suspect new tv show idea, and movie quotes. See acast.com/privacy for privacy and opt-out information.

31: Getting clear on who you are and what you have to offer with Lisa Cumes (Enneagram 3)

Becoming Bulletproof with Tracy O'Malley

Play Episode Listen Later Apr 1, 2020 50:52

How identifying your audience can help build a story brand of trust, aspiration, and successThis week’s episode is one you do not want to miss. I interview an incredible woman who is an activator, achiever, freelance copywriter and StoryBrand Guide builder: Lisa Cumes helps people get crystal clear on who they are and what they have to offer and has built a six-figure online copywriting business in two years. She discusses how to write brand stories that connect with consumers, how to build an aspirational identity for your brand, and how to ask the right questions to truly get clarity of what your brand is. Listen to this episode to discover methods and processes of how to manage expectations, build a brand and story that inspires audiences, identify the right audience for you, and how to present your business authentically.Listen nowTransitioning into a healthy Enneagram type 3Lisa and I open discussing her Enneagram 3 type, and how her inherent personality traits developed during her upbringing, sometimes in unhealthy ways. She discusses how she strove to meet unrealistic deadlines, fought to be in the spotlight and was driven by recognition, attention, self-validation, and affirmation. She shares the book and line that made her pause, and the moment she decided to leave a high paying job and relationship to commit to internal work and finding what truly fulfills her. Finding fulfilment in helping others shineLisa describes her transition from spotlight to behind the screens, and how she grew to realize that helping people find their clarity and letting them shine was more rewarding and fulfilling than competing—it was a win-win. She goes through the Hero’s journey, how it can help when branding your own business, and how to create an aspirational identity that consumers can connect with and visualize for themselves.Lisa shares the importance of getting clear about who you are, where you’re going, and who you want to help, and how her ability to help clients discover this accidentally led to the development of her business two years ago. When you get absolutely clear, there’s no choice but to move forward, and when you find what lights you up and fulfills you, you can do it without taking the spotlight.Lisa CumesLisa is a freelance copywriter and StoryBrand Guide expert who has built a 6 figure, online copywriting business over the past 2 years. Last year she shifted and scaled her company to help more businesses and personal brands simplify their message and launch their mission. Lisa’s passion is to help freelancers stop hustling and start building thriving full-time businesses. As a mom of 3 kids, she knows how to navigate mommy guilt, how to be productive working from home, and coaches other freelancers through The Copywriter Coach with online courses, coaching and free webinars. Want to learn more about Lisa’s online courses?http://www.thecopywritercoach.co/Quotes:“One of the things that is kind of a life mantra I say to myself under my breath is ‘hey, you got 40 more years of this, pace yourself.’” -Lisa 6:36“As a [Enneagram] 3, you self impose the most crazy deadlines, and we do not need to do that anymore.” -Lisa 7:51“Recognize that you’re causing problems for yourself by putting your own timelines on things that really aren’t probably realistic.” -Lisa 8:08“When you find what lights you up and fulfills you, then you can do that without having the spotlight.” -Lisa 8:42“What is the thing you want to be doing whether anybody notices it or not, that is the foundation.” -Lisa 9:53“Play the guide and you’ll end up the hero.” -Lisa 20:41“If you’re selling a product or a service, be careful not to project onto your customer why you think they should use it or buy it.” -Lisa 25:13 “What I love about the Enneagram is it is not [just] your strength, it is not your positive attributes, it is your deep, dark motivation and secret side and the shadow, and when you can discuss that it becomes your powerhouse.” -Lisa 38:10“When you’re clear, you are UNSTOPPABLE; clarity is king.” -Lisa 41:37“When you are clear, then you have no choice but to move forward.” 42:48

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30: The Enneagram and how it can help you become and build strong leaders

Becoming Bulletproof with Tracy O'Malley

Play Episode Listen Later Mar 30, 2020 18:08

Using the Enneagram to become a strong leader It’s EnneaTalk Tuesday and this week is all about how the Enneagram can help you build strong leaders. In this episode I share my story of how I used the Enneagram to build my company’s net worth from zero to over a million in 26 months. I explain how understanding myself, the Enneagram, and how to use it to understand others helped me become the best leader I could be and enabled me to understand core motivations to help others grow. Listen to this episode to see how being a strong leader can bring out the best in those around you, how it can mean less work in the long haul, and how the Enneagram can build self-awareness, trust, and success.Listen nowUsing the Enneagram to understand the core motivations of othersI share my journey of how I wiped out my network to start over, how the Enneagram was introduced to me, and how it completely shifted the dynamic in my household with my kids. When I saw how much it moved the needle at home, I started to use the Enneagram to help build my own company. The Enneagram helped me understand how each personality type communicates under stress, and their potential when they are healthy. I began to see the power of a great leader is being able to communicate to anyone in just the way they need it, and that delivering the message in a way people can receive it can change their life. But it wasn’t until I took the time to become my own master of self-awareness that everything changed.Mastering yourself to help grow others, and your businessYou can’t lead people if you can’t lead yourself, and you can’t lead yourself if you don’t know yourself. The Enneagram can help you master both, but if you are not seeing the results you want in your own personal growth, it is important to find a guide who has your best interests at heart. When you have strong leadership, you work smarter not harder, you move the needle faster within your business, and you help every person around you feel seen, heard, and understood.Quotes:“One of the things that is kind of a life mantra I say to myself under my breath is ‘hey, you got 40 more years of this, pace yourself.’” -Lisa 6:36“As a [Enneagram] 3, you self impose the most crazy deadlines, and we do not need to do that anymore.” -Lisa 7:51“Recognize that you’re causing problems for yourself by putting your own timelines on things that really aren’t probably realistic.” -Lisa 8:08“When you find what lights you up and fulfills you, then you can do that without having the spotlight.” -Lisa 8:42“What is the thing you want to be doing whether anybody notices it or not, that is the foundation.” -Lisa 9:53“Play the guide and you’ll end up the hero.” -Lisa 20:41“If you’re selling a product or a service, be careful not to project onto your customer why you think they should use it or buy it.” -Lisa 25:13 “What I love about the Enneagram is it is not [just] your strength, it is not your positive attributes, it is your deep, dark motivation and secret side and the shadow, and when you can discuss that it becomes your powerhouse.” -Lisa 38:10“When you’re clear, you are UNSTOPPABLE; clarity is king.” -Lisa 41:37“When you are clear, then you have no choice but to move forward.” 42:48

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102: The Issues are in the Tissues-Where Unhealed Betrayal Lives w/ Dr. Michelle Eggenberger

From Betrayal To Breakthrough

Play Episode Listen Later Mar 2, 2020 32:36

Dr. Michelle Eggenberger is an author, holistic stress and anxiety coach, doctor of oriental medicine, licensed acupuncturist, health coach and certified yoga teacher, just to name a few. After recovering from her own romantic betrayal and a string of health issues, Dr. Michelle realized that it was within her power to find a better way to live. Through this journey of self-discovery, Dr. Michelle realized the importance of prioritizing self-love and self-worth and has since been on a mission to share her message with the world. Living proof that you can manifest the things you want in life if you work to keep the mind, body, and spirit healthy, Dr. Michelle is here to help you allow the Universe to guide you to where you need to be. You have the choice to choose yourself and give yourself the happy life that you deserve. Making the decision to prioritize both your mental and physical health while becoming aware of how your thoughts affect you is key to becoming the architect of your own destiny. Are you ready to allow Dr. Michelle to teach you how to harness the power of your body through yoga, awareness and the mind-heart connection so that you can find joy after your betrayal? Share your self-love and self-compassion tips with us in the comments section on the episode page. In This Episode Explore the connection between the mind, spirit, and body when finding self-love Learn how your emotions are tied to your digestive system and overthinking your reality How acupuncture can help you circulate and move your emotions through your body Discover how your daily thoughts can manifest into physical emotions and reactions The importance of practicing yoga and nurturing the mind-heart connection Quotes “One of the reasons why when we have a romantic betrayal it is so powerful in our own self-worth and all that is because of the vulnerability factor.” (6:05) “Slowly I started finding the strength to understand my self-worth and my self-love and what I needed to do to step out of that relationship, that that relationship was no longer fit for me.” (10:23) “We are so perfectly done that our body, when we haven’t been taking care of our mind and our emotions, our body will tell us.” (17:31) “One of the things that happens when you start doing yoga as a real practice, you start going into the mind-heart connection. And that is where the real magic happens, for everything. That is where the real transformation and real healing happens.” (20:42) “It’s the thoughts that we create that will create the feelings that we experience, that will create the actions and the reality that we see.” (22:48) Links The Energetics of Joy by Dr. Michelle Eggenberger The Energetics of Joy Website The Dharma Clinic Website Find the full episode post here: https://pbtinstitute.com/102 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

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LSD History and Legality with Dr. Erika Dyck

Plant Medicine Podcast with Dr. Lynn Marie Morski

Play Episode Listen Later Feb 12, 2020 37:57

On today’s history and legality of LSD episode, we’re joined by Dr. Erika Dyck. As a professor in the Department of History at the University of Saskatchewan, Dr. Dyck focuses her research on 20th Century medical history with a particular interest in psychedelics, psychiatry, eugenics, and population control. Her books include Psychedelic Psychiatry: LSD from Clinic to Campus. She is also editor of A Culture’s Catalyst and Psychadelic Prophets. Dr. Dyck begins by explaining how LSD was first synthesized in 1938. By the end of the 1950s, LSD had been widely studied by numerous researchers who were interested in what this new compound might offer as a model psychosis or for treatment of alcohol addiction. During the mid-20th Century, it was used in multiple settings to help treat numerous conditions. It was even studied by the US military in a failed attempt to create a truth serum. During the 1960s, LSD found its way out of the labs and into the counter-culture of the era. Dr. Dyck tells the story of how this was largely due to the efforts of Timothy Leary who advocated for its widespread use. At this point, LSD had irreversibly left the clinical medical setting and became firmly entrenched in the world of illicit drug use. With a look to the future, Dr. Dyck examines recent changes in attitudes and laws surrounding LSD and other psychedelics. For the first time in over a generation, extensive research is being conducted into the potential therapeutic uses of these drugs. This is a significant shift that leaves open new possibilities for their future legal status. In this episode: What led to the original creation of LSD The early uses of LSD to treat and understand certain psychoses The origin of the term “psychedelic” How LSD became part of the counter-culture movement in the 1960s The use of LSD in secret military experiments What led to the criminalization of LSD in the United States and Canada What has changed in recent years surrounding attitudes towards the use of psychedelics Quotes: “One of these experiences of LSD was later described as worth ten years of psychotherapy.” [11:43] “Historians have tried to understand the relationship between the rising tide of social unease and frustration and civil rights protests that start to challenge the government and how the government responded by criminalizing these drugs.” [22:10] “Things have really changed in the last decade. There’s a return to questions around whether Schedule 1 is, in fact, the appropriate place for these.” [27:23] “This is a moment where there is a desire to think about those colonial tensions that have shaped our history. That might be another feature that will help us to reconcile, or at least appreciate, a different kind of relationship going forward.” [35:16] Links: Save 20% at Proper Hemp Co with the code “plant medicine”. Psychedelic Psychiatry: LSD from Clinic to Campus A Culture’s Catalyst Psychadelic Prophets The Search for the Manchurian Candidate The Trials of Psychadelic Therapy Episode: Psilocybin Research with Dr. Garcia-Romeu Check out the full episode post Keep up with everything Plant Medicine related here Porangui

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109: Eczema Triggered By Hidden Infections [CASE REPORT]

Play Episode Listen Later Jan 28, 2020 12:16

Ever feel like you've done everything and STILL aren't getting answers about your eczema (or other skin rashes)? You're not alone. Even I felt like my dermatologist should have better answers than just use another steroid cream and "this is probably genetic". I really felt like the answers that I got weren't real answers. At a certain point, I realized that I'd rather someone level with me and say "I don't know what's causing your eczema" rather than just blaming things that felt out of my control. And that's how one of my clients felt as he neared the point of feeling very hopeless. He's tried both conventional and holistic solutions without getting pretty much anywhere. Fortunately, we crossed paths and were able to uncover a major root cause that has gotten him some great results! All it took was asking the right questions so that we knew where to dig! In this episode: Chad's challenging eczema story Why a really in-depth case history was crucial to finding answers How we chose testing that help get to Chad's root causes Why an elimination diet didn't help at all even though prior testing said he had many sensitivities What Chad's eczema is like now after working on his root cause Quotes: "One crucial step in my process is doing an incredibly thorough case history. I often ask questions that no one has ever asked before. All to tell me where we need to dig!" "If you've ever visited a third world country, it can be a red flag... even if you didn't get sick. It's possible that you picked something up that didn't make you sick enough to even consider it a trigger for your rashes."

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106: What The Heck Is Eczema Herpeticum? w/ Abby Lai

Motion Hatch: Helping Motion Designers Do Better Business

Play Episode Listen Later Jan 16, 2020 31:06

Many of us are familiar with eczema: what it looks like, and how it feels. But have you ever heard of its dangerous cousin, eczema herpeticum? My guest today is here to talk more about it. My guest today is Abby Lai. Abby is a Registered Holistic Nutritionist (RHN) and the founder of Eczema Conquerors, a website that was voted one of the top 20 eczema blogs to follow in 2018. She is also the creator of The Eczema Podcast. Her mission is to help as many people overcome eczema by working with clients worldwide and providing natural eczema remedies through eBooks, videos and articles. Join us as we discuss eczema herpeticum, as well as Abby's journey with it and with eczema. Had you ever heard of eczema herpeticum? Let me know in the comments! In this episode: Abby's story of living with eczema Abby's skin rash triggers What is eczema herpeticum? Abby's top foods to add to your diet Quotes “One piece of advice that I would give myself and I'll also give to your listeners out there is just to have more grace for yourself and to forgive yourself if you're going through this and to love yourself through the process.” [19:26] “Turmeric really has that strong anti-inflammatory property and that can be found not only in foods but also in supplements as well.” [16:51] Links Megasporebiotic Information: Get Megaspore here https://www.skinterrupt.com/role-of-probiotics-skin-health/ https://www.skinterrupt.com/how-probiotics-turned-my-hand-eczema-around/ Find Abby online here Want to try some skin-soothing products? Click HERE and use code HSS20 for 20% off! Healthy Skin Show episode 030: Natural Remedies For Eczema Rashes w/ Abby Lai Abby's eight-week group program Download Abby's FREE ebook, 6 Proven Ways to Clear Eczema Naturally Follow Abby on Facebook | Instagram | YouTube

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057: VR in motion design w/ Colin and Rosie

Play Episode Listen Later Jan 7, 2020 46:05

Virtual reality is one of the newest and most promising fields in motion design. There’s huge potential for growth as well as exciting opportunities to create unique art. But, if you’re like me, you may have more questions than answers about just what’s involved in being an animator in this exciting new field. Today’s episode is going to answer those questions for you and hopefully point you in the right direction to discover how to use VR in motion design. On today’s show, I chat with two great artists, Collin Leix from Gunner Animation and Illustration Studio and Rosie Summers, a VR painter at XR Games. They’re here to share what their role in virtual reality designs is and how we can use it as motion designers. Collin and Rosie explain how creating in VR is both similar and different from creating other types of motion design pieces. While it may share many of the basic aspects, they are very excited by how much more interactive and performative it can be in practice. There are many programs to use when making VR art and they describe some of these and how they use them as well. If you’re interested in getting started with VR in motion design, Collin and Rosie chat about avenues that you can take advantage of right away. Both Rosie and Collin recommend that you begin by creating storyboards and moving on to animate them in VR. They also share how they use these creations when pitching potential clients. If you’ve been making 3D art, then you’re ready to move on to creating in the virtual reality space. Collin and Rosie explain how they use their knowledge of 3D when making VR animations and share what you can do to try your hand in it too. In this episode The performative nature of VR art Useful tools for creating VR animations Tips for using a headset to explore the VR world of your creation How working in 3D is the natural place to start before creating in VR Simple ways to make VR animations right away What the job landscape is in VR right now Hopes and predictions for the future of virtual reality How we can use VR in motion design Quotes “One of the things I realized really fast about making VR art is how your body makes the artwork. Instantly I saw a performative aspect to this.” [2:30] “People who are making things in 3D are in the first most natural step towards trying to make something in VR because you’re truly working in 3D space.” [15:42] “I really hope that reality isn’t ditched for the virtual. I hope it compliments it. I hope we use these virtual tools to enhance our experience in the real world rather than replace it.” [28:39] “Trust yourself and your creative instincts. It’s early enough in VR that people who jump in still have time to shape it. What you bring to it might be different from anybody else.” [43:18] Links Find Rosie Summers online Follow Rosie on Twitter | YouTube | Instagram Rosie doing her performative VR painting Find Collin Leix online Follow Collin on Instagram Blend Fest Quill Danny Bittman Gora Fujita Nick Ladd Dear Angelica Oculus Story Studio Join the Motion Hatch community Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter, Facebook, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help. Subscribe on iTunes. Podcast music licensed by Big Waves sonosanctus.com dankoch.net Some of the links above are affiliate links. Basically, this means that if you decide to make a purchase through one of these links, we will earn a small commission, at no extra cost to you. You can be sure that we would recommend these products whether or not we made any commission on them. Please don’t spend your money on them if you don’t think that they will truly help you improve your business, although, in our experience, they will.

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Dialog Gabut

Play Episode Listen Later Nov 25, 2019 0:38

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Get Pregnant With PCOS w/ Cory Levin

The Fed and Fearless Podcast

Play Episode Listen Later Nov 25, 2019 72:16

One out of 10 women have polycystic ovarian syndrome (PCOS) and it’s the leading cause of infertility in the United States. That's why managing your PCOS with diet and lifestyle is such an important part of the fertility journey. My friend and fellow RD Cory Levin is here to talk about how to optimize your fertility so you can get pregnant with PCOS. ABOUT CORY LEVIN, RD Cory is a registered dietitian who specializes in women’s health, specifically hormones, fertility, digestion, and PCOS. Cory has PCOS herself, and using her own nutrition advice has conceived naturally! In fact, she has very recently given birth to a beautiful baby girl. There is a lot of information out there that claims women with PCOS should be eating a very low carb or ketogenic diet, but we don’t necessarily agree. Most women with PCOS do best with a moderate amount of carbs while balancing those carbs with healthy proteins and fats. Unless your body specifically doesn’t adapt well to carbs, or you have another underlying medical condition, most women don't need to be on a very low carb diet longterm. Ultimately, as Cory explains, your diet needs to balance your blood sugar. A major indicator of PCOS is insulin resistance, which means that your body is more likely to develop diabetes. Cory also shares what kind of exercise women with PCOS should do - it’s all about getting that balance. Cory breaks down exactly what women with PCOS should do when they’re trying to get pregnant. It’s all about proper diet and nutrition, appropriate supplementation, and making sure their partner is healthy and fertile, as well. The biggest thing is actually that even if you have a regular period, which many women with PCOS don’t, you might not be ovulating. Cory talks about a few methods to check in on your body’s ovulation, and specifically, how to chart your basal body temperature, as this is the most accurate method. Did you know that your gut health is connected to your hormonal health? And that women with PCOS are more likely to have gut dysbiosis? It’s important to get appropriate testing done to make sure your gut is healthy, free of dysbiosis, and promoting a positive environment for the rest of your body. Cory shares what supplements she would recommend for most of the women with PCOS she works with and why. She also explains how you can work with your partner to make sure his fertility level is high and his sperm is healthy so that your fertility as a couple is optimal. Lastly, Cory talks about how pivotal it is to have a network of supportive women when you’re going through your infertility journey. Are you a woman with PCOS who wants to get pregnant? Is your diet and exercise routine designed to keep your blood sugar stable? How comfortable are you talking with your partner or your friends about your infertility experiences? In This Episode What your macronutrient breakdown should look like Why you need to eat a diet that balances your blood sugar when you have PCOS What kind of exercise you should do What you should do when you’re trying to get pregnant with PCOS How to make sure that you’re ovulating Why you should track your cycle using basal body temperature What your gut health has to do with your hormonal health What supplements are key to help you with your PCOS symptoms and menstrual irregularity How does men’s health impact fertility levels Why you need to connect with other women when you’re going through your infertility journey Quotes “One out of 10 women have PCOS and it’s the leading cause of infertility in the United States.” (8:15) “Statistically, 50% of fertility challenges are actually related to the man’s health. Which, when you say it out loud, it’s obvious, but the way that we act in terms of people struggling with infertility, it’s always asking what the woman is doing.” (36:23) “Find a community, whether it’s online or in-person, find a support system, or just one person, that will listen to you and empathize with you and make this potentially long journey significantly less lonely. Because, as women, we have to be there for each other. Infertility is not easy.” (49:52) Fun fact: Cory is one of my extraordinary business mentorship clients. If you are a female health business owner, I'd love to take mentorship to the next level and for you to join me in my 2020 Inner Circle Mastermind! To apply, check out this link! ⁠ Links Find Cory Levin Online Follow Cory Levin on Instagram Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest

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#068: How to Use LinkedIn to Grow Your Business

Marketing Magic

Play Episode Listen Later Oct 10, 2019 27:42

LinkedIn was once just a tool for finding jobs in the corporate world. Not anymore! This social network is quickly becoming a top resource for people to find and connect with amazing leads in their network. Today’s guest, Deborah Ager, shares how she uses LinkedIn in a non-traditional way to find and connect with clients for her business where she helps people develop business-building books. If you’ve ever wondered if you’re using LinkedIn to its full potential or if you’re curious about the book writing process, you’ll definitely want to hear this episode! We talk about: How Deborah got started with helping clients with their books Deborah’s typical clients and what she does to help them How Deborah uses LinkedIn to find clients and connect with them Learning to interact with people on LinkedIn in a way that grows your business Being open to experimenting with your online platforms The process for helping her clients write their books What mindset barriers her clients overcome Creating a win-win-win solution for herself, clients and readers Where clients meet her in the book writing process About Deborah Ager: As a 25-time+ book collaborator, Deborah Ager guides clients to create business-building books so they get more speaking engagements and sales and share their message more widely. Her clients like that she has 20+ years of experience in marketing because it helps them bake marketing into the book from the start. She's the founder of the Book Activation Method, her signature program, which combines her experience in book development, content strategy, and marketing. Connect with Deborah: Website | LinkedIn | 3 Secrets to Create a Book People Want to Read Quotes: "One of the most important things is finding out who you are writing to." - Deborah Ager "It's okay to feel weird. Just go ahead and feel weird. Feel uncomfortable. Feel self-doubt and then just go ahead and do it because each time you do it you're going to feel less strange and after a while, it will start to feel normal." - Deborah Ager "LinkedIn is just not a platform that you can just go on and post something and then never engage with other people, you could do it but then you'll just end up not getting much engagement back." - Deborah Ager "The projects I've worked on help women create secure financial futures." - Deborah Ager "I feel like LinkedIn is such a deep platform." - Deborah Ager "All sales and marketing come out of connections that we create with people, and those connections have to be genuine." - Deborah Ager "This is what I'm doing is helping people achieve that vision of becoming an author." - Deborah Ager About Marketing Magic: The Marketing Magic podcast is where women entrepreneurs trying to do all the things come to get inspiration, business strategy, and on-air coaching on how to get their business noticed and growing. If you have a business that people need to know about in order for it to grow, you’re in the right place. This is the place to uncomplicate your marketing. Be sure to listen, subscribe, and leave a review! Join the conversation of other unapologetically successful women in her Facebook community, The #girlboss Club.

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EP70 How to Market Your Painting Business to Keep Busy All Winter

DYB Podcast

Play Episode Listen Later Sep 4, 2019 32:18

How to Market Your Painting Business Now to Stay Busy all Winter Schedule Your Free Strategy Call With Steve QUOTES: “One of the most valuable groups you can join to grow a successful business is rotary.” “When you get a room full of entrepreneurs and business people, it happens and it happens in a big way.” “Unfortunately some people think if they show up at two meetings and something doesn’t happen and then it doesn’t work for them. It’s the world of instant gratification.” “Give what you can give and it will come back to you tenfold.” “As people do their online booking, they atomically get Zapped, their email get Zapped into a Mailchimp.” SUMMARY In this episode of the DYB podcast, Steve is once again joined by Scott, Greg, and Ron to talk about marketing for winter time. They share tools and marketing techniques painting businesses should consider if they want to be busy during the holidays. The team talks about different ways to network within a community to generate friendships and leads. They go over different organizations that may be present in a certain locale and discuss how to properly navigate through these groups and establish good relations with members. The DYB team talk about ways to market a painting business through creative and valuable emails, newsletters, and networking. HIGHLIGHTS 1:40 Networking 7:54 Building relationships in organizations 11:40 What are ABA emails and newsletters? 16:35 Managing customer contacts 19:20 Work in medical offices 25:30 Other marketing methods RESOURCES Thou Shall Prosper by Daniel Lapin [book] www.infousa.com (information resource) ADDITIONAL RESOURCES: Schedule Your Free Strategy Call With Steve Thank you very much for joining us today! If you received value, would you take a quick few seconds and leave us a review on iTunes, please?

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EP62 Managing Client Expectations from Estimate to Referral

DYB Podcast

Play Episode Listen Later Jun 27, 2019 33:26

EP62: Managing Client Expectations from Estimate to Referral SUMMARY: In this episode of the DYB podcast, Steve brings in Greg and Scott to talk about managing client expectations. The team takes a close look at the customer experience and how to improve it, from estimates to referrals. Greg and Scott break down the communication process with clients and highlight the necessary practices in setting up appointments, showing up properly, building rapport and dealing with the details of the transaction. They also share gestures that can surely leave clients happy and satisfied. -------------- WHAT YOU'LL LEARN: How to improve customer experience Communication process How to build rapport with clients The little gestures that leave clients happy and satisfied -------------- QUOTES: “One of the big things that I think people are missing out on is the follow-up phone conversation that happens after the appointment is booked. Anyone that is booked on your website, you need to call.” “The customer is really looking for you to direct the process.” “You should talk very little in the process, you should listen.” “Take the time to listen to the customer and understand their pain” “Quality is a baseline, elevate the company in the experience.” -------------- HIGHLIGHTS: 1:06 Communication process 5:45 What are good practices for salespeople? 14:33 What to do after getting the job? 22:27 End of job practices -------------- LINKS & RESOURCES MENTIONED IN THIS EPISODE: Youcanbookme (calendar app) Acuity (calendar app) Join DYB -------------- ADDITIONAL FREE RESOURCES: Schedule Your Free Strategy Call With Steve -------------- Connect with Steve on Facebook here Connect with Greg Miller on Facebook here Connect with Scott Lollar on Facebook here -------------- Press and hold to visit the page Thank you very much for joining us today! If you received value, would you take a quick few seconds and leave us a review on iTunes, please?

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EP60 The Most Popular Tech to Streamline Your Painting Company

DYB Podcast

Play Episode Listen Later Jun 13, 2019 31:45

EP60 The Most Popular Tech to Streamline Your Painting Company SUMMARY: In this episode of the DYB podcast, Steve is joined by Scott, Greg, and Nadia to talk about technology. They discuss how it has changed over the years, why it’s crucial to the painting business and more importantly, what are the most useful and popular tech today that can help streamline any painting company. The DYB team members dive into different types of technology available today. They talk about important apps and automations that help them and also critique and compare certain tools that offer the same services. The team also share insights on technological progress and its effect on customer relationship management and other aspects of the business. -------------- WHAT YOU'LL LEARN: Why technology is important to your business Types of tech that can help you streamline your painting business An overview of the most popular apps and automations -------------- QUOTES: “One of the biggest opportunities that most people miss, that I’m just obsessed with, is following up.” “People put these lofty goals, ‘I want to do this much in sales’ but how what does that translate to as far as your lead flow and what is your close ratio and how do you track that? And it [CRM and PipelineDeals] gives you a very precise and strategic way to keep track of these people and connect with them..” “From a scalability standpoint, CRM plays such a crucial role because you’re absolutely able to see what your sales performance is for all your employees.” “Technology is the new economy.” “Technology is meant to improve our business, it’s not to take the substitute of customer service.” -------------- HIGHLIGHTS: 1:40 Types of technology 4:20 Basecamp and PipelineDeals 7:14 Time-tracking software and customer relationship 14:30 Nadia talks about the most common programs used via Zaps 16:45 Quickbooks and other financial services 20:08 Clock-in utilities -------------- LINKS & RESOURCES MENTIONED IN THIS EPISODE: Estimate Rocket (app) Basecamp (app) PipelineDeals (app) TSheets (app) PetCloud (app) Zapier/Zaps (app integration) Youcanbookme Quickbooks Veryclock (app) Bill.com (financial service) Join DYB -------------- ADDITIONAL FREE RESOURCES: Schedule Your Free Strategy Call With Steve -------------- Connect with Nadia Burnett on Facebook here Connect with Greg Miller on Facebook here Connect with Scott Lollar on Facebook here Connect with Steve on Facebook here -------------- Press and hold to visit the page Thank you very much for joining us today! If you received value, would you take a quick few seconds and leave us a review on iTunes, please?

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Ep #110: Leveraging Technology to Communicate with Residents When Impactful Weather is a Risk - Hazard Call

The Mobile Home Park Investing Podcast - Real Estate Investing Niche

Play Episode Listen Later Jun 4, 2019 39:56

In this episode of the Mobile Home Park Investing Podcast, Kevin welcomes Gene Norman. Gene is a senior meteorologist and the VP of marketing at HazardCall. HazardCall is a system developed for manufactured homes wherein any community can give their residents alerts and notifications that help them make decisions about approaching impactful weather events such as tornadoes, hurricanes, thunderstorms, and ice storms among others. Gene explains how and why HazardCall came into fruition and discusses the value in their messaging system that comes from procuring their services. Gene also provides a step by step illustration of HazardCall's system and how it works. Kevin and Gene also talk about pricing, extra features, and other details about HazardCall. Quotes: “One of the biggest challenges of course, is telling people what to do when there's an emergency and where they should go and that they should even have a plan.” “When your phone rings at 2 in the morning, you're likely going to pay attention to that and we got urgent messaging that tells them there's a storm threat but it also gives them instructions on what they should do.” “If the community manager finds out from the local emergency officials or from the power company that the power will be back on at such a time, we can type out that message on their phone and all the residents who were displaced would get that.” “It doesn't happen everyday so we're not calling everyday but when those things are happening in your neighborhood, when the phone rings then we'll get your attention and hopefully that will incite and send you to take the safety action that you need. Each unit, so to speak, can have up to two numbers assigned to it.” “The biggest challenge a home community owner will have will be collecting resident information. But once you do that and put it into the system, you know maintaining this is fairly easy to do and we help you every step of the way..” Discussed in this Episode: 5:40 What is Hazard Call? 13:06 The messaging system and weather alerts 18:57 Gene explains how their system works [see link to presentation slides] 23:21 Pricing 26:36 Gene talks about “PR insurance” and other system features RESOURCES: View Career Opportunities at Sunrise Capital by visiting Careers.SunriseCapitalInvestors.com Check out our company and our partnership opportunities by visiting SunriseCapitalInvestors.com Would you like to partner with us on future MHP deals, call 844-CASH-FLW to learn more or click here to schedule a time on our calendar. Grab a free copy of our book “The 21 Biggest Mistakes Investors Make When Purchasing their First Mobile Home Park…and how to avoid them Click Here to Grab a copy Get our Free MHP Due Diligence training Video DD.SunriseCapitalInvestors.com Download Your 1-Page Hazard Plan & Get Your Free Trial at HazardCall Visit HazardCall's Website

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023: How Low Thyroid Plays A Role In Skin Rashes w/ Izabella Wentz

Play Episode Listen Later Mar 24, 2019 28:11

For people with thyroid disorders, the skin is often overlooked. However, many symptoms of thyroid disease can manifest on the skin. I am so grateful to have today's guest, Dr. Izabella Wentz, on the show. Izabella Wentz, PharmD, FASCP is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's Thyroiditis in 2009. Dr. Wentz is the author of the New York Times best-selling patient guide Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and the recently released protocol-based book Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back. As a patient advocate, researcher, clinician and educator, Dr. Wentz is committed to raising awareness on how to overcome autoimmune thyroid disease through The Thyroid Secret Documentary Series, the Hashimoto's Institute Practitioner Training, and her international consulting and speaking services offered to both patients and healthcare professionals. In this episode, we delve into how thyroid health can impact the skin. Do you have a thyroid condition that has affected your skin? Tell us about it in the comments! In this episode Why the thyroid plays a role in skin health A parasite that can cause Hashimoto's, chronic hives, and IBS, and how the probiotic Saccharomyces Boulardii can help What should women do as far as testing if they suspect they have issues with their thyroid? How Dr. Wentz's new book, Hashimoto's Food Pharmacology, can help Quotes “One of the big things we see with thyroid disease in skin issues is slower skin turnover. So our skin is just not having that beautiful baby glow anymore because it's not renewing itself as frequently as it should be.” [3:00] “97% of people with vitiligo actually have some sort of thyroid abnormality.” [4:30] “I like to think of thyroid disease as a spectrum where we might have fluctuating symptoms of too much thyroid hormone and not enough thyroid hormone.” [9:02] Links How Steroid Creams Make Your Skin Rashes Worse Thyroid Skin Rashes: The Hidden Connection No One Talks About Find Izabella online here Follow Izabella on Facebook Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella's new cookbook, Hashimoto's Food Pharmacology

011: The Role Of Probiotics When It Comes To Skin Health w/ Kiran Krishnan

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Play Episode Listen Later Feb 14, 2019 29:47

Welcome to part two of an incredible and mind-blowing interview I had with microbiologist Kiran Krishnan. Here we continue our conversation about the link between the gut and the skin and the role that probiotics can play in maintaining a healthy microbiome. If you haven't listened to part one with Kiran, please head here to listen to it first! My guest, Kiran Krishnan is deeply involved in the nutrition and dietary supplement market. He has a strict research background having spent many years in research and development in molecular medicine and microbiology. He is also the co-founder and partner in his nutritional research and development company Nu Science Trading. Most notably he is the co-founder and chief scientific officer at Microbiomes Lab where he makes MegaSporeBiotic, one of my all-time favorite probiotics. In this part of the interview, we talk about how we can use probiotics as a natural defense to ward off bad bacteria from our skin. In fact, you can apply many probiotics directly to your skin to help with many issues and we discuss how to best do that. The right probiotics can even help you tackle certain more hard to control issues like candida overgrowth. Have you had success using probiotics to treat a chronic skin issue? Tell me about it in the comments! In this episode: How good bacteria on your skin will provide a defense against the bad bacteria you don't want there Just what spore-based probiotics are and their unique benefits for you Kiran's dos and don'ts for applying probiotics topically to make the good bacteria on your skin happy Coconut oil's role as an antimicrobial and how it can kill both helpful and harmful bacteria What makes candida overgrowth so hard to get rid of and how probiotics can help Quotes: “One of the things that we know about the skin is there's a couple of classes of important bacteria that keep the skin healthy. But once you start to get an overgrowth of a bacteria like Staphylococcus aureus you end up with eczema, dermatitis, and so on. So it's just a matter of switching the types of bacteria that are growing on the skin.” [17:36] “You know who wants sugar on your face? Fungus. Fungus will love the sugar on your face, so be careful with that. A lot of people suffer from fungal overgrowths on their skin…. You want to be careful of using sweet things, because that's what the fungus likes.” [28:29] “Candida overgrowth is a symptom of other issues going on. It's an opportunistic fungus. The moment your immune system and the rest of your microbiome is suppressed for whatever reason, it will start blooming and overgrowing.” [29:42] Links: Listen to Pt 1 of my talk with Kiran here! Follow Kiran Krishnan on Instagram Microbiome Labs Nu Science Trading Check out the full show notes here! Keep up with everything The Healthy Skin Show here! Follow The Healthy Skin Show on Facebook | Twitter | Instagram

Confident Creation with Amanda Pittman

By Her Shelf

Play Episode Listen Later Feb 11, 2019 38:01

Today, we're getting to know Amanda Pittman By Her Shelf: Amanda Pittman is a Christian, a wife, and a mother. She is the author of two books, “Reflecting God’s Beauty,” and “Love Your First Year of Marriage.” Amanda is the founder of the Confident Woman Mentorship Program and helps her husband pastor The Gathering Oasis Church Downtown. In her free time, Amanda creates social media content that inspires and equips women to be confident and Christ-centered. In this episode, Amanda and I discuss: Consumption vs. creation in social media and reading Why even avid readers should give themselves space to write The odd reading habit Amanda shares with her mother ...and so much more. Amanda was the very first person I interviewed for By Her Shelf, and this interview really set the tone for me. Her words about creating and using our voices were the exact encouragement I needed to hear as I was stepping into this new space. If you find yourself struggling with self-confidence or using your voice, I know you will be encouraged by this conversation as well. Quotes: One of the most valuable things we've been given is our voice. It's not that you don't have any valuable thoughts, it's that you haven't give your mind any air to breathe. What are you doing with all the information you stored up? At the end of the day our confidence boils down to what we believe and if we believe the best about ourselves. If we believe what God says we are and who God says we are, then we're going to walk in confidence. Having the mindset of contentment and compassion is a way we can reflect the beauty of God and not the ugliness of the world. The Books (These are affiliate links. I receive a small commission if you buy through them at no cost to you): Amanda's auto-buy author: Lysa TerKeurst Amanda's current reads: Believe Bigger by Marshawn Daniels (Kindle)and It's Not Supposed to Be This Way by Lysa TerKeurst (Kindle) Books Amanda references when providing pre-marital counseling with her husband: The Five Love Languages by Gary Chapman (Kindle), Amanda & her husband's book, Love Your First Year of Marriage, and Saving Your Marriage before It Starts by Les & Leslie Parrott (Kindle) Amanda's surprising book: The Picture of Dorian Gray by Oscar Wilde (Kindle) The best books for personal growth: The Bible The Purpose Driven Life by Rick Warren (Kindle) Links SYMBIS- Pre-Marital Counseling Program Amanda's husband's new book, Your Bible, Your Money Glow Getter Inc. (Instagram) Confident Woman Online Conference Recordings Amanda's website, Instagram, and YouTube channel

TLP136: Leadership Development Doesn’t

The Leadership Podcast

Play Episode Listen Later Feb 6, 2019 29:12

There are over 60,000 books on Amazon with “leadership” in the title, and despite the focus on leadership, most business-oriented development programs don’t measure effectiveness; and turnover has never been higher. A Gallup report found that 21% of Millennials have changed jobs within the past year—three times higher than other workers. Today, Jim and Jan discuss why that is and take a look at leadership development from a few different angles. They talk about how to determine if your leadership development IS working, and the importance of understanding trends and patterns. Lastly, they discuss how to get to root causes where real change is possible. Key Takeaways [3:06] Much like a diet, if you want true success, with leadership development you have to be all the way in. [4:00] Leadership development is akin to taking fish out of a dirty fish tank, scrubbing the fish and then putting them back in the dirty fish tank. [5:23] We approach leadership development issues from the training system when really it comes from organizational development and a design system. [9:02] Rather looking at leadership development as a specific event, see it as evolution with a process that builds over time. [13:40] It is important to look at the current state of the organization, and see the issues in leadership development as symptoms of something bigger within the entire system. Then, identify your version of success, how you will measure it, and determine if it’s will take small steps or giant leaps to get there. [15:40] A majority of leadership development trainings are done off impulse. Instead, great leaders measure the right things with subjectivity and really take a look at their own self in the mirror. [19:41] 80% of people out there do not trust their boss to tell the truth. [21:56] Leadership development programs should be sustainable, lead to empowerment and improve the organization. [26:45] Assemble a team to fact check all the assumptions that the team has made. Find out which ones are true, and then you will have better information on where you need to invest their time, energy and money for the greatest return. Quotes “One organization's effective leader is not the same as another organization's effective leader.” “Every organization is a complex adaptive system.” “Before we take a leap, we must take really good measurement.” “It does not need to be pain that makes you take action.” “When you turn around, do you have followers?” - Jeffrey Pfeffer “Leaders have the power to control and fix the environment.” “Take a holistic approach, because you have to get the ecosystem right.” Instagram: @WeStudyLeaders LinkedIn: @TheLeadershipPodcast Facebook: @westudyleaders Twitter: @westudyleaders Website: The Leadership Podcast info@theleadershippodcast.com Combat Flip Flops - use code WESTUDYLEADERS for 20% discount Project Rescue - Are your projects causing you great pain? Why New Manager Training No Longer Works in 2019 Ep 092: Leadership Matters, But Teams Deliver Ep 121: Jeffrey Pfeffer Challenges Our Assumptions Ep 035: Looking Forward to Wicked Problems

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021 - How Do Jumbo Loans Work With James Jay

Houston Inside Out

Play Episode Listen Later Jan 23, 2019 10:33

What you need to know about jumbo loans.Quotes:One thing to keep in mind about jumbo loans unlike traditional mortgages typically jumbo loans isn't sold. The bottom line is we're trying to get the loan amount under that $453,000 threshold as not to be in the jumbo loan criteria.Shownotes:00:38 Houston Home Talk show introduction.00:05 A jumbo loan is a specific product. As of January 1st of 2018, a jumbo loan was considered a mortgage loan of $453,100 or higher01:53 Pricing on non-jumbo loans is typically a little bit better, meaning the interest rates are a little bit lower typically.02:37 San Francisco, a lot of places out in California, the FHA agency has identified a lot of these high priced areas. These are places where. The costs of real estate are just through the roof. They make some exceptions with certain states and certain cities to where their loan limits are going to be a little bit higher03:12 We are in a state, in the state of Texas where real estate is relatively inexpensive as it compares to a lot of other major cities, which is why Houston, Austin, San Antonio, Dallas are typically always on the top 10 or so places to live for the cost of living04:21 The only thing that may matter is if they're servicing the loan, the lender could be a little more creative with their loan programs because they're servicing it. Typically with jumbo loans, they do not get sold off, typically.05:23 Depending on the loan amount and the terms that the jumbo loan lender is offering, it may also be wise for you to explore other options since jumbo rates are typically higher than those on traditional mortgages.06:32 Jumbo loans, oftentimes people have 20 percent. It's not necessarily a requirement to have 20 percent. But in any mortgage situations the more you put down the better. 07:20 Keep in mind that lenders of the first mortgage have to approve any subsequent mortgages.08:40 Keep in mind the lender of the first mortgage has to approve any subsequent mortgages that you as a buyer may want to take out because the risk of default for the first mortgage will be higher once the second is added09:05 It's super important guys that all the options be explored with your lender. If you've got a great lender, they will be able to break this down for you and see which way they can save you the most money.If you like this episode of the Houston Inside Out podcast, please don't forget to like, share, and comment! We appreciate your support and feedback! See acast.com/privacy for privacy and opt-out information.

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Ouch! We Talk Our Biggest Trading Mistakes (& How to Avoid Them) | STR 200

Play Episode Listen Later Jan 14, 2019 81:51

Wow. We did it! Not only did we hit 200 episodes, but we did it 200 weeks in a row. A special thanks to our community whom I give all the credit to for allowing this feat to be accomplished. Without you and your willingness to share your experiences, there is no way we could have done 200 weeks in a row with uninterrupted content. For this episode, we are bring back two members who were part of our first 10 episodes and we’re all “talking mistakes”. Given the idea of the show is to show the “realistic” side of trading, I figured what better way to celebrate 200 episodes than all sharing some of our biggest screw-ups, no matter how embarrassing they may be. Let’s go! Show Notes: Today we celebrate making it to 200 episodes with Nate, Hooch, Clay and Chezz. We spend the episode talking about the three biggest mistakes they’ve made since they started trading. The first eye opening mistake most of us made was not being completely aware of the commission structures and how they vary across multiple brokers. One of Nate’s biggest mistakes was thinking that a bad trade he was in could not get any worse… when in reality it can always get worse. Trade what you see, not what you think. Hooch talks about the importance of multiple sources of income. He clarifies that you do not need to start the next Fortune 500 company to earn some extra income. Multiple sources of income provide you mental comfort if your trading wasn’t as stellar as you had expected. Chezz talks about putting a set time frame for when you should start to be ‘good’ at trading. In reality, everyone takes a different amount of time to hone their craft. When talking about trading mistakes specifically, greed is one that spans across the board. Everyone has to learn how to wrangle this emotion if they ever want to have lasting success. An important criteria for trading always involves liquidity. Regardless of your ability to buy, if you’re unable to sell then you’re opening yourself up to the possibility for a big loss. Hooch’s final thought is to remember there are times when you probably shouldn’t trade. This relates to major life changes such as marriage, more children on the way, buying a new house, etc. Anything that is a large event in your life can impact your mentality which will come out in your trading. Quotes: One of my biggest mistakes was not understanding commissions and how it can screw up a trade plan My biggest mistake I like to point out was having the false mentality of thinking ‘it can never get worse.’ You don’t have to start up a new Amazon… even if I make an extra 40-50 bucks in the afternoon I find that really helps me mentally. Overconfidence or thinking you can put a set time frame on when you think you will be good at trading is my biggest mistake. Greed is one of the worst things to deal with emotionally when trading. Doesn’t matter how good or bad your day is going. You always think you can squeeze out a little bit more. Another big mistake is knowing when not to trade. Such as getting married or moving or something major on your mind. Trading is such a mind game. Links: Uber Eats: https://partners.uber.com/i/davep13196ue

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Just Take the Loss (and a Breath). Welcome Back Rena! | STR 199

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Play Episode Listen Later Jan 7, 2019 91:24

A community favorite of mine is back to update us on her journey. Rena (same name in the chatroom) is someone I admire greatly. I’ve met her in person on multiple occasions and she is someone who we can all learn from given her willingness to talk about anything and everything, particularly the “bad stuff”. She’s a solid trader, no doubt about it, but like all traders she suffers from certain voices that have caused her hiccups. She has pressed on through perseverance and encouragement and has turned the corner in her trading. She’s on the right path, now it’s just a matter of staying laser focused to remain on the path (which she is doing a great job of!). Don’t miss this episode, let’s get to it! Show Notes Today we revisit with Rena. As we learned in her last podcast, her son was a large factor in her getting back into the market at a serious level. He has had quite an interest in the market and it was something they both had in common. While Rena has had many successful trades utilizing a rubberband type strategy, the problem she has is managing the ones that do not work. Those losers ultimately wipe out a month or more of profit in one shot. She wanted to start 2018 on a clean slate and decided to close all of her positions. This led her to take a $30k loss but the important thing here is that there is no psychological baggage for her to carry into the new year. Volatility picked up in Februrary and this led to some losses for her ‘farm’ account. However, she was still able to keep her losses to only $1,000 by utilizing day trading to take advantage of the intraday volatility. Rena decided to reduce her account size to ensure that she wasn’t even able to take a huge loss. This size account led her to a ‘death by 1000 cuts’ since she was mainly playing defense instead of playing any offense. After a good conversation with her husband, Rena realized that if she didn’t take any huge blowout losses she could always recover. She is content to take 1-3k losses because she knows she can make that back up. She has now been green the last 6 months after this enlightening moment. Quotes One of the reasons I kept getting back into the market was my son was interested from about the time he was a freshman. I never thought I would be that stupid to max out my account on one bad trade. I got rid of everything I had to start 2018 on a clean slate. The people in the chatroom know way more about my losses than my wins. That’s when I need support. They keep me accountable. Can I make this loss up? Because 99% of the time if I get out with even a 1,000 dollar loss I can make that up. I’ve had a fairly healthy balance with money. I know what it’s like to have money and I know what it’s like to have none. Links Rena’s First Episode: https://claytrader.com/podcast/episode110/

S1.E20 - Mentorship

Leadership Lessons Podcast

Play Episode Listen Later Oct 1, 2018

EE Leaders | Leadership Lessons Season 1 Episode 20 - Mentorship This week Pastor Daniel talks with Robby Christmas from Family Church in West Palm Beach, Florida about his ministry with their Church Planting Residency Program. This is a leadership pipeline where guys are trained to be church planters, pastors and ministry leaders and then mobilized in teams and sent out to plant churches. In particular, what role does mentoring have in training leaders and what is the benefit of mentoring others? “A mentor is someone who pours into you what God has poured into them,” often through a mentor of their own. Mentors hold you accountable and speak into your life, seeing things you may not be able to see in yourself. It’s all built on a relationship with that person, on true friendship and trust. It takes time. Engage people and ask people about their own life. Robby shares some great stories of finding a mentor and being a mentor and how it can change your life. Find out more about the Church Planting Residency Program at www.familychurchnetwork.com In this week’s One Piece of Advice, another local pastor, Pastor Andrew Lundy, shares his perspective on mentoring. One Piece of Advice | Have a Mentor Pastor Andrew Lundy, Boca Raton, Florida shares the value of having a coach or a mentor, someone who has walked what you have walked through and is able to walk with you through the challenges and defeats—and the victories, too. Someone to be be a good friend, to remind you of the good news of Jesus. Paul writes in 1 Corinthians 4:15, “For though you have countless guides in Christ, you do not have many fathers. For I became your father in Christ Jesus through the gospel.” No one can replace the value of a spiritual father. “I can learn the strategies, read the books, and know the methods but still be a lonely leader, alone in the journey.” We are taught in Proverbs 11:25 that “he who waters, himself will be watered.” As pastors we are in desperate need of the same ministry that we’re giving to others. So make sure you find that friend, that mentor, someone to remind you that your truest identity is that you are a son of God. ___ Quotes: “One of the biggest benefits to having a mentor is to help you see blind spots. No matter what kind of leader you are, you have blind spots. Having a mentor helps you grow in ways you might not know you need to grow.” -Robby Christmas “Relationship equals influence. If you are not connected at the heart level, you’re not going to influence that person.” -Robby Christmas “Mentoring someone takes time.” -Robby Christmas “When we care for others, there is something inside of us that clicks and goes, ‘Wow, that was right, that was the right thing to do.’” -Robby Christmas “If you want to be mentored by someone, first look for someone that loves like Jesus. Then you go out and engage that person. Get on their calendar.” -Robby Christmas “Look for people who are faithful, available and teachable.” -Robby Christmas “The more the leadership skills you’re passing on are reproducible, the more influence they’re going to have because that person can easily pass it on to others.” -Robby Christmas ___ Links: Contact Daniel: daniel@eeleaders.com Leadership Lessons/One Piece of Advice/Blog/Recommended Books: eeleaders.com

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004: Leadership, Tough Decisions, and Battling Cancer with Fred Claire

Athlete CEO

Play Episode Listen Later Jun 15, 2018 58:30

It’s with great pleasure that we bring on Fred Claire, former General Manager and Executive Vice-President of the Los Angeles Dodgers. Most notably, Fred orchestrated the 1988 World Series Championship team. He continued his historic run through June of 1998. While Fred (or Mr. Claire as some call him) admits to not having the skill to play baseball, his love for the sport grew into a position – and a 30-year career with the Dodgers. Since then, he’s maintained an active schedule as a columnist and analyst for MLB.com. He also has served as an instructor at the University of Southern California and as a consultant to companies involved in sports. Fred serves on the advisory board for the Sports Management graduate program at California State University, Long Beach and is a lecturer in Social Sciences, Humanities, and Social Services at California Institute of Technology. Fred is a member of the board of directors of the Rose Bowl Operating Company and is also holds board of director positions for the Special Olympics of Southern California; the Los Angeles Sports Council; and Life Skills FORE Pasadena Youth, Inc. Fred is the co-founder of Scoutables, which is revolutionizing the way professional sports organizations manage financial risk around the most valuable financial assets. But what may be more impressive than the numerous business and leadership success Fred has achieved over the years is his recent battle with cancer. At City Of Hope Fred has 28 lymph nodes and nerve endings in his jaw bone removed through surgery followed by 33 radiation treatments and seven rounds of chemotherapy. Fred came out the other side with a new appreciation for the teamwork that it takes to treat cancer, and in Fred-fashion has turned his focus to raising awareness and funds for City Of Hope through the Fred Claire Celebrity Golf Classic. A couple things to listen for in this episode: A controversial decision Fred had to make in the 80’s How the strike of 1994 and a World Series loss changed the MLB What clubhouses, players, and free-agents should think about when it comes to joining a team How his love for the sport (but lack of skill) helped Fred shape a career in the Major League The secret to the Dodgers success If you’re at the end of your athletic career: what you should be thinking about and be doing The one thing you should be thinking about in your sports career A new technology that’s quickly revolutionizing the way sports organizations manage their financial risk Quotes “One game could make a difference.” – Fred Claire “The only thing I wanted to do was do the job I was assigned to do to the best of my ability.” – Fred Claire “The fundamentals of teamwork are the same ingredient in any successful business.” – Fred Claire “The most important aspect you have in business is your integrity.” – Fred Claire “Enjoy every moment, because it will be gone in the blink of an eye.” – Fred Claire “There’s an advantage when the spotlight is on you.” – Fred Claire “When the phone rings. We answer the phone.” – Fred Claire “As our world changes, some of the fundamentals get lost.” – Fred Claire Resources Mentioned: The Los Angeles Dodgers City of Hope USC The Fred Claire Golf Classic Fred’s Company – Scoutables Books Fred Mentioned (Amazon links): Good To Great Watch now: Watch on YouTube Listen on iTunes Listen on Spotify Listen on Google Play Listen on Stitcher

The Strength of a Black Woman with Felecia Hatcher (Black Tech Week)

Mommifaceted

Play Episode Listen Later Jun 14, 2018 42:15

Felecia Hatcher is a serial entrepreneur who's mission is to rid communities of innovation deserts - meaning she wants to bring creativity, tech, and epic ideas to areas where this is uncommon. As the founder of Black Tech Week, Code Fever, Feverish, and one of only two co-working space in a black neighborhood in Florida - she is changing and shaping the entrepreneur and tech space for people of color. As a mom, she thrives off of the support from her husband, her small but mighty staff, and using the flexibility of entrepreneurship to manage all of her hats. She's ok when she gets it right and still ok when she gets it wrong. She prioritizes 3 things in life and uses that as a measure to guide her actions. She empowers her staff to make decisions for the business and she says no when necessary - especially to networking events. We talk about the strength of a black woman and the need for us to remember this as we go through tests and trials. Quotes: One of the biggest lessons I learned is just how strong black women are. When everything is stacked against you, there's something internally in us as black women, we're built Ford tough - but why have we never heard this? Felecia's Bio Felecia Hatcher is a White House Award winning entrepreneur, badass business rainmaker, bestselling author, globally sought-after speaker, media darling, mother, and Founder of Tribe CoWork and Urban Innovation Lab,Code Fever and BlackTechWeek. Breathe... She is also the rather awesome former Chief Popsicle at Feverish Pops, a gourmet ice pop boutique and manufacturing brand with a Fortune 500 client roster that would make your head spin prior to becoming an entrepreneur Felecia was a marketing executive working for big brands like Nintendo, Sony, Wells Fargo, Mckee Foods and the NBA. Follow Felecia! Felecia Hatcher Black Tech Week Code Fever Follow Mommifaceted! Instagram Facebook

Closing the Account to Focus on Learning. | STR 151

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Play Episode Listen Later Feb 5, 2018 70:05

We have a rare case of someone who experienced fool’s gold… but… in a contradictory way, realized and admitted to themselves that their success was actually NOT “skill”, but rather “luck”. Upon this discovery and self admission, where did their journey go from here? Our guest from the community, Angelo, tells us all about the decisions he has made along with the rationale behind them. What I really enjoyed and learned from was you always need to keep your ego in check. Even though Angelo has a college degree in finance, he was still able to see through many potential pitfalls that others commonly fall into. Lots to learn, so let’s go! Notes: Today we interview community member Angelo. While he has a degree in finance, his interest only spanned as far as his mutual funds and 401k. After Robinhood launched, he was intrigued by the no fees which led him to become a much more active investor/trader. A majority of Angelo’s friends were just looking for low priced stocks that they could load up on and hope they went higher. Angelo also falls in the category of finding fools gold to start. The difference is that he recognized that he had been lucky and wasn’t a prodigy. He realized that he didn’t want to continue down the path of inconsistent trading so he decided to invest in his education AND he closed his account so that he would strictly focus on the education first. The pattern day trade rule really hindered Angelo’s short term trading. He once again closed his trading accounts because his situation was suboptimal. He realized that the market will be there in the future so he decided to focus strictly on the courses and paper trade alerts from the community. Angelo still has a few courses to get through but will be considering implementing advanced option strategies so that he can still trade while having a full time job. It is crucial to understand where you are at in your journey and he is not rushing anything. Taking the logical route through training and practice leads to consistent results. Quotes: One of those degrees was in finance. It was mostly looking at my target funds and 401k’s but that changed at the beginning of this year. I was up 2 grand and had no idea why or what happened but I remember feeling pretty good. In the back of my head I knew it was luck. My friend’s thought I was crazy for spending that much money on education. Eight months later, it’s been worth every penny. The big issue I was running into was the PDT rule. It’s the worst thing in the world. It messes with your psychology. I know what I’m willing to risk on each trade so that makes it easier to find what fits your plan versus going wild wild west and wondering.

SLS036 Customer Service

Smart Leaders Sell Podcast

Play Episode Listen Later Jan 15, 2018 29:22

Jessica talks Customer Service on this episode of Smart Leaders Sell! Jess kicks things off by talking about great customer service and how it creates repeat business. Conversely, she also talks about how an inability to handle customer service requests will absolutely total your business. She lets us in on 3 separate customer service scenarios: one was great, one was terrible, and one was her own customer service mistake! She goes full out in order to help us learn from her mistakes, but also to show us the value of handling our customers with care, and dealing with things in an appropriate manner. She shares the first story about a mail order food service she bought from, and how awesome it was, until an email automation made her feel less valued after making the purchase. She explains what happened, why it made her feel that way, and what she then proceeded to do about it. Jess goes on to share the back and forth email correspondence she shared with an impossible customer service rep who valued being right more than they valued her business, and how it ultimately reflected on her opinion of that business. Jess tells us a process that would help to smooth over a situation life this one, in order to positively impact your customer relations and your business. Jessica shares a second scenario that went quite a bit differently than the first in that it was actually a very pleasant experience. She breaks down the situation and tells us about a transcription service she hired that gave her a couple of files that were not up to standard. Upon leaving feedback, she was contacted by a great customer service rep (named Hugh) and was immediately offered a solution to her problem. Finally Jess talks about her own customer service blunder. While looking through applications to her membership community, she noticed one that had been inadvertently ignored for months! She describes how she went about dealing with the issue, and what she offered to the potentially angry customer in order to smooth over the situation. Quotes “One issue does not lose us a customer is we handle it in the right way” “Sometimes the customer is very very wrong” “As a customer, I didn't feel heard. I didn't feel valued” “If you provide a bad customer service, you can expect to have 5 times as many people to be told about it than if you provide a good customer experience” “It's my company, therefore responsibility lies with me” “Make sure your customers are always leaving with a good taste in their mouth” More Jess: https://www.facebook.com/groups/FabulousFemaleEntrepreneurs/ https://jessicalorimer.com/supersize-your-sales https://jessicalorimer.com/list-building-legend Content Disclaimer The information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Jessica Lorimer disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio. Disclaimer: Some of these links are for products and services offered by the podcast creator

professional customer service conversely disclaimer some quotes one jessica lorimer

A Work in Progress | STR 147

christmas work in progress quotes one aarron

Play Episode Listen Later Jan 8, 2018 60:31

We try our best to keep things as “real” as possible on the show, and in this episode I think we do a great job of that given our guest’s strategy. In most instances, the topic of technical charts come up given many in our community use them; however, that’s not the case with fellow member Aaron. There is still lots of fine tuning going on within his strategy, especially in the trade management department, so who knows…. maybe one day charts will find a place. As it stands now, Aarron is looking to improve with each passing week and keep his account in the green. He was open and honest which we can all respect him for. Notes: Today we interview community member Aaron who is relatively new to trading. After realizing he was making next to no return keeping his money in savings, he decided to look into the market. Aaron likes to research sectors and individual companies he believes will have future growth. Considering his 9-5 job, he choose industries and companies in that space that he believes will grow. Something Aaron picked up very early on was that most people who use financial social media are generally unable to accept responsibility for their actions. After watching a few of Clay’s videos and seeing the information conveyed, Aaron decided to join the community. Aaron doesn’t utilize charts to validate his investment choices. He uses the news and fundamental information he comes across. However, he hasn’t bet the farm on any of his trades so even if they were all go to zero, he would be fine. Quotes: One thing I regret is that I haven’t taken a lot of risks in my life. I realized that my money has sat around and done nothing. When there’s a profit to be made, you have to take it. That’s the discipline I have to adhere to. The idea of short manipulation is very misconstrued. It’s like betting against the dice in craps and the odds are reversed. For me, that’s a car payment. Wow that’s a better Christmas for everyone. Don’t be ashamed of profits.

Learning to Trust the Chart and Honoring Risk Principles | STR 122