Podcasts about Tovar

L'Angelines analitza la picabaralla entre Macron i senyora a “Vídeo Viral”. El català a Europa: connectem amb en Lluís Tovar i amb en Mohamed Gorka.

Me interesan mucho las historias de maternidad, TODAS y por eso quise recordar este episodio donde platiqué con Rebeca Tovar sobre su proceso de adopción y la elección de ser madre autónoma. Rebeca adoptó a Ale en plena pandemia y en este episodio me comparte su historia, sus miedos, el proceso y todo lo que ha aprendido en este viaje. Idea original y conducción: Romina SacreProducción: Romina Pons rominapons@sensiblesychingonas.comProducción de audio y video: Campechano Media bernardo@campechano.mediaDirección comercial: Salvador Eljure salvador@doubletap.mxRedes sociales: Las Corleone Hosted on Acast. See acast.com/privacy for more information.

A pesar de que dicha masa arbórea se encuentra aquejada de diversas enfermedades, Tovar no recomienda su inmediata sustitución sino distintos tratamientos de los ejemplares afectados.

Amanda de la Vega Tovar encourages us to abide with God, our gardener, as we respond to his invitation to participate in the flourishing of all creation. Amanda de la Vega Tovar is the 2023–2024 Parish Pulpit Award recipient. Recorded at Fuller's All-Seminary Chapel on April 30, 2025.  

See omnystudio.com/listener for privacy information.

Follow-along five minute pole warm up on YouTube: https://www.youtube.com/watch?v=1GAP_7LDgo8In this episode of Science of Slink, Dr. Rosy Boa delves into the importance of warmups for pole dancers. She explains that warming up is crucial for reducing injury and enhancing performance. The discussion covers the types of activities to include in a warmup, such as increasing body temperature, improving circulation, and moving joints through their range of motion. Dr. Boa also highlights the importance of psychological preparation. She advises against incorporating flexibility training into warmups, recommending that such exercises be done separately. The episode is filled with insights drawn from scientific studies and practical experiences, offering a comprehensive guide to effective warmups for pole athletes.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapter:00:00 Introduction to Warmups00:33 The Purpose of Warmups01:26 Evidence Supporting Warmups03:18 Components of an Effective Warmup06:13 Psychological and Neurological Preparation10:04 Flexibility Training: What to Avoid14:04 Conclusion and Final TipsCitations:Racinais S, Cocking S, Périard JD. Sports and environmental temperature: From warming-up to heating-up. Temperature (Austin). 2017 Aug 4;4(3):227-257. doi: 10.1080/23328940.2017.1356427. PMID: 28944269; PMCID: PMC5605167.  Safran, M. R., Garrett JR, W. E., Seaber, A. V., Glisson, R. R., & Ribbeck, B. M. (1988). The role of warmup in muscular injury prevention. The American journal of sports medicine, 16(2), 123-129.Malliou, P., Rokka, S., Beneka, A., Mavridis, G., & Godolias, G. (2007). Reducing risk of injury due to warm up and cool down in dance aerobic instructors. Journal of Back and Musculoskeletal Rehabilitation, 20(1), 29-35.Barengo, N.C Meneses-Echávez, J.F., Ramírez-Vélez, R., Cohen, D.D., Tovar, G., & Bautista, J.E.C. (2014). The Impact of the FIFA 11+ Training Program on Injury Prevention in Football Players: A Systematic Review. 2015. International Journal of Environmental Research and Public Health, 11(11), pp.11986–12000. http://www.ncbi.nlm.nih.gov/pubmed/25415209Cramer, J. T., Housh, T. J., Weir, J. P., Johnson, G. O., Coburn, J. W., & Beck, T. W. (2005). The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. European journal of applied physiology, 93, 530-539.

Send us a textThis week on The Less Stressed Life Podcast, we're diving into the truth about hunger, dieting, and body image with clinical psychologist, registered dietitian, and fitness expert Dr. Supatra Tovar. After decades spent integrating psychology, nutrition, and movement, Dr. Tovar helps clients reconnect with their body's signals and deprogram the toxic messages of diet culture.In this episode, we explore how chronic stress, restriction, and shame disrupt hunger cues—and what it really takes to feel safe and nourished in your body again. Whether you're a busy mom, high achiever, or simply tired of dieting, this conversation will help you rebuild trust with food and yourself.KEY TAKEAWAYS:Why dieting doesn't work—and what your body does insteadHow restriction creates stress, brain fog, and binge cyclesThe science behind hunger hormones and metabolismTips for reconnecting with true hunger and fullnessWhy moms and high performers often ignore their needsA daily “vitals” check-in to support your mind and metabolismABOUT GUEST:Dr. Supatra Tovar is one of the only clinical psychologists who is also a registered dietitian and certified fitness expert, uniquely combining behavioral psychology, nutritional science, and exercise to help clients reduce stress, heal from disordered eating, and improve overall wellness. She is the founder of ANEW (Advanced Nutrition and Emotional Wellness) and creator of the “Deprogram Diet Culture” method, available as both a course and book. A sought-after speaker and media expert, Dr. Tovar draws from over 20 years of experience to help others make simple daily changes that transform mindset, relationships, and health. WHERE TO FIND:Website: https://drsupatratovar.com/ Instagram: https://www.instagram.com/drsupatratovarWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!WORK WITH CHRISTA: I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Zdravo. Tokrat se najprej dotaknemo Guinnessa 0.0, ki s kroglico v pločevinki, gosto peno in okusom, razveseljuje vse, ki bi radi brezalkoholno pivo z izkušnjo in pristnim okusom pravega piva. Spomnimo se, da moramo ustanoviti Društvo za zaščito gostilniške ga življenja in da je treba predati idejo dvelovnika civilnim iniciativam. Ali pa tovarišu Kordišu. V drugem delu se za petdnevni vikend ne opravičujemo, ustanovimo delovno skupino za skrajšanje imena petdnevni vikend v krajše, bolj priljudno ime in ugotovimo, da eni imajo stranke, mi pa ideje. Obdelamo tudi začetek 7. poglavja in se spomnimo tuš kabine in časov, ko smo se družili virtualno. Smrt fašizmu, svoboda narodu in vse najboljše, Mare!

In this episode from the Wise Women Series, I interview Dr. Supatra Tovar, a licensed clinical psychologist, registered dietician, and fitness expert. Together, we dive deep into the harmful effects of diet culture and explore how dieting can negatively impact both physical and mental health. Dr. Tovar offers practical advice on shifting focus from dieting to nurturing a healthy relationship with food and body, emphasizing the importance of mindful and intuitive eating. We discuss societal pressures, the psychological impact of dieting, and strategies to cultivate a more empowering approach to nutrition. Tune in to learn how to deprogram diet culture and embrace a healthier, more balanced lifestyle. Episode for companion listening: https://www.aboutprogress.com/blog/how-to-live-boldly-in-the-body-you-have Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Supatra Tovar is a clinical psychologist, licensed dietitian, and certified fitness expert. Based on over two decades of experience in behavioral psychology, nutritional research, and exercise science, her unique insight has helped clients create small, manageable changes to transform their health, professional, and relationships' trajectories.    To extend her client-centered methods to a broader audience, Dr. Tovar founded ANEW—Advanced Nutrition and Emotional Wellness—offering practical tools to develop mindfulness and a holistic, balanced approach to health.  ANEW's programs emphasize optimized nutrition for mental clarity, emotional balance for sustained resiliency, and healthy fitness routines for increased stamina. Her book, Deprogram Diet Culture, is available now. Key Topics: - Dr. Tovar's journey studying psychology and nutrition and why she wrote her book - How our relationship to food is reflected by our feelings and behavior - Why it's important to deprogram diet culture to restore a healthy relationship with food and your body - The importance of mindfulness in your eating habits - How current trends in health and dieting may negatively impact our relationship with food Learn more about Dr. Tovar at anew-insight.com. Listen to her podcast ANEW Body Insight Podcast wherever you find podcasts. Grab her book Deprogram Diet Culture at anew-insight.com/book.

Pedro Tovar Talks All: Childhood, Eslabon Armado, Vibra De Noche 2, CHISME & MORE!! Thanks to my sponsors: Try VIIA!  https://viia.co/ALAN and use code ALAN Listen now to the Up First podcast from NPR.  Find exactly what you're booking for on https://Booking.com, Booking.YEAH!  • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NochedePendejadasPodcast • If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: https://bit.ly/NochedePendejadasPodcast Follow Alannized on IG Follow Alannized on TikTok Follow Alannized on Twitter  Learn more about your ad choices. Visit podcastchoices.com/adchoices

¿Todas las cosas en la vida (buenas y malas) pasan por alguna razón?En este episodio del Vender Diferente Podcast, converso con Pablo Tobar, un psicólogo y campeón de esquí que superó un grave accidente que lo dejó en una silla de ruedas. A lo largo de la conversación, Pablo comparte su experiencia de vida, desde la negación inicial tras el accidente hasta su proceso de aceptación y adaptación. Hablamos de temas de resiliencia, la importancia de la comunicación asertiva en ventas y cómo las experiencias de vida pueden ofrecer lecciones valiosas para los profesionales de ventas. Exploramos la importancia del tiempo en la vida y en el trabajo, discutiendo cómo la gestión del tiempo puede afectar tanto el bienestar personal como el rendimiento laboral. Además, abordamos temas como el burnout, la comunicación asertiva y la necesidad de establecer límites. Al final Pablo reflexiona sobre la sencillez de la vida y la importancia de disfrutar el proceso, así como la necesidad de cuidar de uno mismo para llevar una vida equilibrada y saludable.¿Quieres una dosis de realidad? Recomiendo este episodio.

On The WireAdam and Kevin look through likely 2025 20/20 club members.News/NotesSean Manaea with strained right oblique.Kyle Finnegan 1-yr deal with NatsNico Hoerner won't travel to TokyoAndrew Benintendi to miss 4-6 weeks due to fractured handGiancarlo Stanton (elbows) will begin season on ILSean Murphy to miss 4-6 weeks with cracked ribJose Quintana 1-year deal with the BrewersLuis Gil's high-grade lat strain; shut down at least 6 weeksChase DeLauter underwent sports hernia surgery; expected to miss 8-12 weeksBochy: Adolis García (oblique) expected to be ready for Opening DayGunnar Henderson dealing with mild intercostal strain; Orioles "very hopeful" he'll be ready for Opening DayChristian Walker avoids oblique strain; will be eased back into playGeorge Kirby shut down from throwing due to shoulder inflammationGrayson Rodriguez (elbow) won't be ready for Opening DayPLV Projections of 20/20Witt Jr., BobbyDe La Cruz, EllyTucker, KyleCarroll, CorbinTatis Jr., FernandoLindor, FranciscoChisholm Jr., JazzTurner, TreaCruz, OneilHarris II, MichaelArozarena, RandyMullins, CedricGelof, ZackPossible club members past round 10Round 10-12 – Yelich, Christian (110), Lewis, Royce (119), Happ, Ian (130), Bichette, Bo (128), Tovar, Ezequiel (132), Volpe, Anthony (146)Round 13-15 – Lowe, Josh (148), Bogaerts, Xander (156), Stott, Bryson (167), Thomas, Lane (180), Round 16-18 – Swanson, Dansby (185), O'Neill, Tyler (188), Edman, Tommy (190), Hoerner, Nico (202), Buxton, Byron (212), Meadows, Parker (213), Round 19-21 – Torres, Gleyber (238), Springer, George (246), Round 22-24 – Friedl, TJ (259), Carter, Evan (283)Round 25-27 – Jo Adell (302, 247-348, 30/30), Thairo Estrada (304, 251-352, 29/30 OC drafts past 2 weeks), Luke Raley (320, 251-355, 27/30)Round 28-30 – Wilyer Abreau (338, 275-359, 21/30), Brandon Marsh (341, 278-352, 17/30), Kim, Ha-Seong (347), Dylan Moore (353, 312-356, 10/30), Jordan Lawlar (353, 300-350, 7/30), Hayes, Ke'Bryan (359) Hosts: Adam Howe | Kevin HastingSubscribe: Apple | Spotify | Amazon | YouTube | RSSJoin: PL+ | PL ProProud member of the Pitcher List Podcast Network

On The WireAdam and Kevin look through likely 2025 20/20 club members.News/NotesSean Manaea with strained right oblique.Kyle Finnegan 1-yr deal with NatsNico Hoerner won't travel to TokyoAndrew Benintendi to miss 4-6 weeks due to fractured handGiancarlo Stanton (elbows) will begin season on ILSean Murphy to miss 4-6 weeks with cracked ribJose Quintana 1-year deal with the BrewersLuis Gil's high-grade lat strain; shut down at least 6 weeksChase DeLauter underwent sports hernia surgery; expected to miss 8-12 weeksBochy: Adolis García (oblique) expected to be ready for Opening DayGunnar Henderson dealing with mild intercostal strain; Orioles "very hopeful" he'll be ready for Opening DayChristian Walker avoids oblique strain; will be eased back into playGeorge Kirby shut down from throwing due to shoulder inflammationGrayson Rodriguez (elbow) won't be ready for Opening DayPLV Projections of 20/20Witt Jr., BobbyDe La Cruz, EllyTucker, KyleCarroll, CorbinTatis Jr., FernandoLindor, FranciscoChisholm Jr., JazzTurner, TreaCruz, OneilHarris II, MichaelArozarena, RandyMullins, CedricGelof, ZackPossible club members past round 10Round 10-12 – Yelich, Christian (110), Lewis, Royce (119), Happ, Ian (130), Bichette, Bo (128), Tovar, Ezequiel (132), Volpe, Anthony (146)Round 13-15 – Lowe, Josh (148), Bogaerts, Xander (156), Stott, Bryson (167), Thomas, Lane (180), Round 16-18 – Swanson, Dansby (185), O'Neill, Tyler (188), Edman, Tommy (190), Hoerner, Nico (202), Buxton, Byron (212), Meadows, Parker (213), Round 19-21 – Torres, Gleyber (238), Springer, George (246), Round 22-24 – Friedl, TJ (259), Carter, Evan (283)Round 25-27 – Jo Adell (302, 247-348, 30/30), Thairo Estrada (304, 251-352, 29/30 OC drafts past 2 weeks), Luke Raley (320, 251-355, 27/30)Round 28-30 – Wilyer Abreau (338, 275-359, 21/30), Brandon Marsh (341, 278-352, 17/30), Kim, Ha-Seong (347), Dylan Moore (353, 312-356, 10/30), Jordan Lawlar (353, 300-350, 7/30), Hayes, Ke'Bryan (359) Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Paul Krauss MA LPC speaks with Dr. Supatra Tovar about her new book: Deprogram Diet Culture. Dr. Supatra Tovar shares from her own story, her clinical work, and research about why she believes diets "do not work!"Plus she has some solutions for us! Dr. Supatra Tovar is among the select few globally recognized clinical therapists who also hold credentials as a certified nutritionist and physical fitness specialist. By leveraging the principles of nutritional psychology, Dr. Tovar has assisted numerous individuals in overcoming eating disorders, trauma, depression, and anxiety by imparting effective strategies that benefit both physical and mental well-being. The successes of her clients inspired her to establish ANEW, Advanced Nutrition and Emotional Wellness. This initiative has led to the creation of the pioneering book and online course titled “Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life.” Dr. Tovar is licensed to practice in California, Colorado, Illinois, and New York. You can learn more about Dr. Tovar's work at:  • https://drsupatratovar.com  • https://www.anew-insight.com Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube  Original Music: ”Alright" from the forthcoming album Mystic by PAWL (Spotify) "Key to Love (Is Understanding) by BADBADNOTGOOD feat Jonah Yano (Spotify)

Hoy para 6AM, Omar Tovar, Arrocero, habló sobre las protestas que se han ocasionado en el Huila, tras el incremento en el precio del arroz.

Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal. She created ANEW Insight to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit. Connect with Dr. Supatra Tovar: Official site: drsupatratovar.com  Official site: anew-insight.com Instagram: @drsupatratovar Instagram: ANEW Facebook: @drsupatratovar Facebook: ANEW  LinkedIn: Dr. Supatra Tovar Threads: @drsupatratovar Threads: ANEW   TikTock: @drsupatratovar TIkTock: ANEW Youtube: https://www.youtube.com/@my.anew.insight YouTube: @my.anew.insight Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind and Live a Diet-Free Life.

En 6AM el representante Jorge Tovar cuestionó el actuar del gobierno al no cumplir el fallo de la Cortre Costitucional que pidió al Minsalud a ajustar la cuota de UPS de estos últimos dos años

REALTOR® Marisol Tovar is our guest on this week's episode of the Housekeys Podcast. Marisol currently sits as the past President of NHORA Greater Sacramento and is an SAR Masters Club Outstanding Life Member. Listen to Marisol's amazing story and her drive to educate herself on all things Real Estate.  Music: Welcome to the Show by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4614-welcome-to-the-show  License: https://filmmusic.io/standard-license  All speakers in this podcast do not speak on behalf of the Sacramento Association of REALTORS® nor do they represent the Sacramento Association of REALTORS®. All presenters are speaking on behalf of their own profession.

Hay polémica por la falta de trámite de la reforma a la salud en la Cámara de Representes. El vicepresidente de esta corporación dijo que hay proyectos con más prioridad.See omnystudio.com/listener for privacy information.

Leave Health Bite a Feedback.Click This Link.Did you know that our relationship with food is a mirror into our relationship with ourselves?In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection between nutrition, psychology, and emotional well-being.They discuss Dr. Tovar's journey from being a dietitian to obtaining her clinical doctorate, emphasizing the importance of understanding the psychological aspects of eating behaviors. Dr. Tovar shares insights on attachment styles and how they influence our eating habits, as well as the pervasive impact of diet culture on our perceptions of food and body image.Who is Dr. Supatra Tovar?Clinical nutritionist and psychologist specializing in the intersection of nutrition and psychologyAuthor of "Deprogrammed Diet Culture"Advocate for understanding the psychological roots of disordered eating and emotional eatingExperienced in counseling clients on healthy relationships with foodWhat You'll Discover:The connection between attachment styles and eating behaviorsHow diet culture perpetuates feelings of shame and inadequacyPractical strategies for developing a neutral relationship with foodThe significance of mindfulness and body awareness in making healthier choicesWhy This Episode Matters:In a society overwhelmed by diet culture and unrealistic body standards, Dr. Tovar's insights remind us of the importance of understanding our thoughts and feelings around food. Her experiences will equip you with the tools to:Challenge harmful beliefs about food and body imageFoster a healthier, more compassionate relationship with yourselfEmbrace the idea that health is about more than just weight loss

Dr. Supatra Tovar is a clinical psychologist, a registered dietitian and fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life." This title captures the essence of Dr. Tovar's integrative health approach. It follows the evolution of her personal journey of finding that fitness required good nutrition, starting her path to the world of nutrition, to fitness, to psychology and a Doctorate in Clinical Psychology - the combination of all resulting in mental wellness supported by physical fitness and good health. Dr. Tovar has important comments on the current 'popularity' of diet pills. https://drsupatratovar.com  Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Supatra Tovar is a clinical psychologist, a registered dietitian and fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life." This title captures the essence of Dr. Tovar's integrative health approach. It follows the evolution of her personal journey of finding that fitness required good nutrition, starting her path to the world of nutrition, to fitness, to psychology and a Doctorate in Clinical Psychology - the combination of all resulting in mental wellness supported by physical fitness and good health. Dr. Tovar has important comments on the current 'popularity' of diet pills.   https://drsupatratovar.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sebastian M. Tovar's paintings resonate with a rare and luminous complexity, inviting the viewer into a world that is at once deeply personal and profoundly universal. As part of Volume 8 of The Bureau of Queer Art, his exhibition at Casa Cultura Emilio Caballido during Art Week CDMX captures the essence of a journey—through identity, memory, and human connection—with all its inherent contradictions and moments of revelation. Each canvas serves as a portal to an emotional landscape where the vibrancy of queerness meets the rawness of vulnerability, forming a narrative that feels both intimate and boundless.

Dr. Janae Tovar shares the difficult decision of leaving the classroom mid-year.It's very easy to vilify teachers who break a contract and leave their classroom mid-year. After listening to Janae's story, I hope you are more understanding when a teacher makes that difficult decision, even if it is inconvenient for everyone.Get in touch with Dr. Tovar:LinkedIn: @‌Janae Tovar

This week we are joined by the incredible Penny Tovar—a nurse, influencer, and new mom to a beautiful baby girl with Down syndrome. In this episode, Penny shares her emotional journey through the diagnosis, offering an authentic and raw glimpse into her worries, fears, and the deep love she has for her daughter, Amari. She opens up about the moment she received the diagnosis, the thoughtful approach she took in announcing it to family and friends, how her career as a nurse has shaped her life, and the immense importance of creating a supportive, loving environment from the very beginning. Grab your tissues to enjoy these heartfelt moments, laughs, and words of wisdom as we cap off season 3!   Watch the video version of this episode at https://www.youtube.com/@alittlesomethingextra

In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship with food. We discuss the harmful effects of diet culture, how restrictive diets often lead to weight regain, and why understanding our mental and emotional relationship with food is key to lasting health. Dr. Tovar introduces her book Deprogram Diet Culture and explains why body positivity and self-compassion are critical components of a sustainable lifestyle. Listeners will learn how to tune into their body's natural hunger and fullness cues, break free from negative beliefs about food, and cultivate habits that truly nourish both mind and body. This episode offers practical strategies for those looking to achieve food freedom and live a truly healthy life—without the obsession over calories or weight. Dr. Supatra Tovar is a highly unique expert in the field of health and wellness, holding dual credentials as both a licensed clinical psychologist and a registered dietitian. With advanced degrees in clinical psychology and nutritional science, Dr. Tovar offers a truly holistic approach to health by combining the psychological and physiological aspects of eating and body image. She specializes in helping individuals break free from the damaging effects of diet culture, empowering them to achieve sustainable wellness by tuning into their body's natural cues. Dr. Tovar is the author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life and the creator of the online course by the same name. When she's not working with clients or writing, Dr. Tovar shares her expertise as a speaker and podcast host, inspiring others to live a balanced, healthy, and mindful life. Tune in and join the movement to deprogram diet culture!

Please join us Right Now, January 13, 2025 at 11:00AM PST as Director, Producer, Writer Chris Alexander, Actress, Producer Harriette Feliz and Actor, Magician George Tovar join host Ron Brewington on "The Actor's Choice."

If you've ever dieted to lose weight, this episode is for you. We'll discuss the risks of dieting, emotional eating, and cravings and how diet culture leads to unhealthy habits. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, and accredited fitness expert. She's also the author of Deprogram Diet Culture. Some of the things she talks about are: The problems with diet culture What your childhood likely taught you about food and weight How to eat mindfully The causes of emotional eating and what to do about them Sustainable eating habits that lead to lasting health and well-being How to build mental strength while fostering a healthier relationship with food and self-image Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources DrSupatraTovar.com Deprogram Diet Culture Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hola mis amores! Hoy os traigo un episodio súper especial y necesario en estas fechas, y es que me he unido a la causa BRAVE TOGETHER de MAYBELLINE para hablar sobre salud mental, ansiedad y depresión de la mano de una psicóloga maravillosa: Bárbara Tovar. Hoy vamos a estar hablando sobre cuando la navidad, cómo estas fechas remueven muchísimas emociones en nuestro interior y cómo sobrellevarlas si este año van a ser difíciles para ti. Una conversación para que no te sientas sol@ en estas fechas. ¿Y qué es BRAVE TOGETHER te preguntarás? Bien, pues es el PROYECTO GLOBAL DE MAYBELLINE POR LA SALUD MENTAL. En España llevan ya 3 años colaborando con la ONG El Teléfono de la Esperanza para dar apoyo a través de sus expertos a todas aquellas personas que estén viviendo episodios de ansiedad y depresión. También trabajan con expertas como la psicóloga Bárbara Tovar para ofrecer recursos y consejos que ayuden a identificar estos síntomas y hacerles frente. Si necesitas ser atendido/a por expertos llama al 660 100 300 (atención gratuita 24/7) Vía email: bravetogether@eltelefonodelaesperanza.org A través de chat en www.telefonodelaesperanza.org/necesito-ayuda Espero que os encante ❤️ EPISODIO EN COLABORACIÓN PAGADA CON MAYBELLINE

Did you know that dieting is one of the greatest contributors to weight gain? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her conversation with Supatra Tovar, Ph.D., RD, clinical psychologist, Registered Dietitian and author of Deprogram Diet Culture: Rethink your relationship with food, heal your mind and live a diet-free life. Tovar explains how and why diets are doomed to fail and ways we can harness the power of our thoughts to help achieve a healthful weight.Related Websites: www.drsupatratovar.com (http://www.drsupatratovar.com/) www.anew-insight.com (http://www.anew-insight.com/)

Aceleradora de empreendedoras com cursos online – TR Circle: ⁠⁠www.trcircle.com⁠⁠ Livro – De Carona Na Carreira ⁠⁠https://amzn.to/4fGu271⁠⁠ Toda semana tem novo episódio no ar, pra não perder nenhum, siga:  LinkedIn: ⁠⁠https://www.linkedin.com/in/thaisroque/⁠⁠Instagram Thais: ⁠⁠https://www.instagram.com/thaisroque/⁠⁠ Instagram DCNC: ⁠⁠https://www.instagram.com/decaronanacarreira/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@decaronanacarreira⁠⁠YouTube: ⁠⁠https://www.youtube.com/@DeCaronaNaCarreira?sub_confirmation=1⁠ Equipe que faz acontecer: Criação, roteiro e apresentação: Thais Roque Consultoria de conteúdo: Alvaro Leme Supervisão: José Newton Fonseca Sonorização e edição: Felipe Dantas Identidade Visual: João Magagnin

Driven by her deep understanding of the mind, body, and nutrition and by subjective experiences that revealed their interconnections, Dr. Tovar founded ANEW, Advanced Nutrition and Emotional Wellness, to offer simple routines to improve your mindset, your health, and your spirit. The flagship online video course, "Deprogram Diet Culture," guides participants through the successful 7-step method she has employed to help clients break free from the destructive cycles of dieting and weight gain. A condensed version of the course is available as a book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life. https://www.anew-insight.com/ https://drsupatratovar.com/http://www.yourlotandparcel.org

Para celebrar el 35 aniversario de la mítica serie Los Simpson, se estrena en RNE Audio 'Los Simpson. El podcast', dirigido por Lalo Tovar. Ha admitido en el 24 horas de RNE que esta idea nace de una pasión: "Si se cumple el 35 aniversario de la emisión del primer capítulo de la serie más longeva y más exitosa de la televisión, trabajando nosotros en la radio. Yo creo que esto se merecía un podcast, ¿no?". Tovar, que ha escrito una tesis doctoral y un libro sobre la serie, defiende: "Si tu te dedicas a ver los capítulos simplemente como un entretenimiento, como algo que puedes tener de fondo lo vas a disfrutar". También ha destacado la facilidad que tiene la serie para crear vínculos que llegan al espectador: "Representa la familia occidental contemporánea, es natural que nos sintamos reflejados, aunque sean estereotipos". Sobre el primer invitado, lanza una pista para fans: "Será vicepresidente ejecutivo", bromea. La invitada del segundo capítulo pone voz a uno de los personajes de la mítica serie de la familia de Springfield, pero no será la única que aparecerá en Los Simpson: el podcast.Entrevista completa y podcast disponibles en RNE Audio.Escuchar audio

Hoy hablamos de Exportaciones e Importaciones. 

Referencias: - El profe Tovar y Quetzalcóatl: https://www.facebook.com/groups/arqueologiadellibrodemormon/posts/2633276366876145/ - Beneficios médicos del veneno de serpiente: https://www.news-medical.net/health/The-Medical-Uses-of-Venom.aspx - Libro de Fernando Alba Ixtlixochitl. La cita está en la página 6: https://www.ellibrototal.com/ltotal/?t=1&d=2781  - Ensayo de Camilla Townsend: https://www.studythepast.com/376_spring10/conquest_of_mexico/burying_the_white_gods.pdf - Artículo de 2002 en BYU Studies: https://scholarsarchive.byu.edu/jbms/vol11/iss1/3/ - Quatzalcoatl en FairMormon: https://www.fairlatterdaysaints.org/answers/Jesus_Christ/Relationship_to_Quetzalcoatl   

In this episode, Dr. Suptra Tovar, clinical psychologist and registered dietician, shares practical tips for navigating the holidays with conversations about food and your body. --- Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support

Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting creates harm on a hormonal and physiological level, and how you can learn to let go of the messages of diet culture. She explains how you can work with your body—not against it—to become a healthier version of yourself. Get the free Brain over Binge Inspiration Booklet Dr. Supatra Tovar:Book:Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Websites: DrSupatraTovar.com Anew-Insight.com Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today's stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward, soothe, tempt, and haunt—can be amplified. While some people simply eat to live, others find themselves struggling daily to find a healthy relationship with food. And for those who weren't raised in food-neutral families, the journey can be especially tough. When battles with food loom large in the psyche, mental and physical health are negatively impacted. Can we heal the diet culture force by rethinking our relationship with food? Join Dr. Carla and clinical psychologist, registered dietician, and certified fitness expert Dr. Supatra Tovar for a mindful exploration of the steps you can take to shift your relationship with food to create lasting psychological and physical well-being. Topics discussed include nutrition, mental health, medication, semaglutide products, fitness, exercise, disordered eating, dieting, binging, trauma, mindfulness, attachment issues, and cognitive behavioral therapy (CBT). Notes: Personal opinion, not medical advice, is offered in this podcast; consult your medical practitioner for advice. As this episode contains sensitive information, listener discretion is advised.Get the help you need:https://www.nationaleatingdisorders.org/get-help/https://www.nami.org/support-education/nami-helpline/Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Supatra Tovar:Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeMindfulness Cookbook for Busy PeopleConnect with Dr. Supatra Tovar:Website: www.drsupatratovar.comInstagram: https://www.instagram.com/drsupatratovar/ Facebook: https://www.facebook.com/drsupatratovar LinkedIn: https://www.linkedin.com/in/drsupatratovar/YouTube: https://www.youtube.com/@my.anew.insight TikTok: https://www.tiktok.com/@drsupatratovar Podcast: https://anew-insight.com/anew-body-insight-podcast/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal. She created ANEW Insight to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit. https://www.anew-insight.com/podcast https://www.anew-insight.com/course Get Dr. Supatra Tovar's Book, Deprogram Diet Culture.

Ingrid Coronado, Horacio Palencia y Luis Felipe Tovar pusieron a cantar a Adela Micha 

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert who specializes in helping individuals overcome the influences of diet culture and develop a healthier relationship with food. Dr. Supatra shares her personal journey, from her early exposure to eating disorders to her multifaceted career in health, fitness, and psychology. Her unique approach combines science and compassion to help clients recover from disordered eating through her book, Deprogram Diet Culture, and her innovative method that emphasizes tuning into the body's natural cues and rejecting harmful societal messages around food and body image.Dr. Supatra dives into the origins of diet culture, the biological realities behind dieting's ineffectiveness, and why sustainable health isn't found in restrictive eating habits. She explains how our current food environment promotes overeating and how diet culture capitalizes on our insecurities. Dr. Supatra also offers practical advice on limiting exposure to negative influences, building a healthy relationship with exercise, and fostering positive self-image—just in time for the holidays.Join Dr. Ron and Dr. Supatra as they unravel the myths and pressures around dieting and explore ways to reclaim a balanced, joyful approach to food and health.https://drsupatratovar.com/https://www.facebook.com/drsupatratovarhttps://www.linkedin.com/in/drsupatratovar/https://www.youtube.com/@my.anew.insighthttps://www.instagram.com/drsupatratovar/https://www.tiktok.com/@drsupatratovar Hosted on Acast. See acast.com/privacy for more information.

On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Supatra Tovar. In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship with food. Drawing from her personal journey of overcoming disordered eating, Dr. Tovar provides deep insights into the destructive nature of restrictive dieting and shares a compassionate path to understanding our bodies. Through her expert lens, Dr. Tovar explores the root causes of unhealthy eating patterns, challenging listeners to move beyond traditional diet mentality and embrace a more intuitive approach to nutrition. She reveals three powerful strategies for deprogramming diet culture's harmful influences, focusing on creating healthier mental frameworks around food, body image, and self-worth. Listeners will discover the critical importance of mindful eating, learning how to tune into genuine hunger signals, eat without stress, and treat their bodies with respect and kindness. Dr. Tovar's approach goes beyond typical weight loss advice, emphasizing psychological healing and creating a joyful, sustainable relationship with food that nurtures both mental and physical well-being. Whether you're struggling with yo-yo dieting, emotional eating, or body image challenges, this episode offers a refreshing and scientifically grounded perspective that promises to transform your understanding of nutrition and self-care. Join us for an eye-opening conversation that could be the first step towards your personal food freedom. Connect with Dr. Supatra Tovar: Website: https://drsupatratovar.com/ Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10 Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0  Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=  Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us: Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.co Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hola mis amores! Hoy os traigo un episodio MUY especial e interesante, y es que me he unido a la causa BRAVE TOGETHER de MAYBELLINE para hablar sobre salud mental, ansiedad y depresión de la mano de una psicóloga maravillosa: Bárbara Tovar. Hoy vamos a estar hablando sobre la AUTOEXIGENCIA y el PERFECCIONISMO, especialmente en el ámbito laboral o de estudios, y la ansiedad que estas generan. ¿Y qué es BRAVE TOGETHER te preguntarás? Bien, pues es el PROYECTO GLOBAL DE MAYBELLINE POR LA SALUD MENTAL. En España llevan ya 3 años colaborando con la ONG El Teléfono de la Esperanza para dar apoyo a través de sus expertos a todas aquellas personas que estén viviendo episodios de ansiedad y depresión. También trabajan con expertas como la psicóloga Bárbara Tovar para ofrecer recursos y consejos que ayuden a identificar estos síntomas y hacerles frente. Si necesitas ser atendido/a por expertos llama al 660 100 300 (atención gratuita 24/7) Vía email: bravetogether@eltelefonodelaesperanza.org A través de chat en www.telefonodelaesperanza.org/necesito-ayuda Espero que os encante ❤️

Supatra Tovar is one of the few clinical psychologists in the world who is also a registered dietitian and fitness expert. Using nutritional psychology, Dr. Tovar has helped numerous clients overcome eating disorders, trauma, depression, and anxiety by teaching practical techniques that work for both our bodies and minds. https://drsupatratovar.com/ https://www.anew-insight.com/ https://www.instagram.com/drsupatratovar/ https://www.facebook.com/drsupatratovar https://www.youtube.com/@my.anew.insight We Win You Win: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wewinyouwin.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ USE PROMO CODE "JEFF" for 21% off first weekly/monthly/yearly subscription! BetterHelp: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/macolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JeffMacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Me!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/saintjmac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jeffmacolinopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintjmac/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IMDB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffmacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Art Credit: Chase Henderson --- Support this podcast: https://podcasters.spotify.com/pod/show/jeffmacolino/support

Hola mis amores! Hoy os traigo un episodio MUY especial e interesante, y es que me he unido a la causa BRAVE TOGETHER de MAYBELLINE para hablar sobre salud mental, ansiedad y depresión de la mano de dos pedazo de mujeres: Bárbara Tovar (psicóloga) y Belén Santo (creadora de contenido). Vamos a estar hablando sobre tener conversaciones valientes, es decir, sobre cómo pedir ayuda cuando estamos pasando por un mal momento y cómo ayudar a alguien que sufre de ansiedad, depresión o cualquier emoción difícil, cómo identificarlo en los demás y cómo reaccionar cuando alguien se abre con nosotros y nos lo cuenta. ¿Y qué es BRAVE TOGETHER te preguntarás? Bien, pues es el PROYECTO GLOBAL DE MAYBELLINE POR LA SALUD MENTAL. En España llevan ya 3 años colaborando con la ONG El Teléfono de la Esperanza para dar apoyo a través de sus expertos a todas aquellas personas que estén viviendo episodios de ansiedad y depresión. También trabajan con expertas como la psicóloga Bárbara Tovar para ofrecer recursos y consejos que ayuden a identificar estos síntomas y hacerles frente. Si necesitas ser atendido/a por expertos llama al 660 100 300 (atención gratuita 24/7) Vía email: bravetogether@eltelefonodelaesperanza.org A través de chat en www.telefonodelaesperanza.org/necesito-ayuda Espero que os encante ❤️