Podcast appearances and mentions of roberta mittman

Air Date - 29 August 2023Forget Resolutions – The Magic is in the Micro-Actions: How Tiny Changes Can Lead to Huge Results with Roberta Mittman, L.AcTonight's guest says, “Forget resolutions…” Yup, the magic is in the micro-actions you take every day. Tune in to discover insights and strategies to make positive, easy changes heading into 2024.Join host Sharon Sayler and Roberta Mittman L.Ac, CNC, PLLC, founder of the Park Ave Center for Well-being in NYC, a dedicated alternative health care practitioner, and wellness coach as they share their success strategies for revising behaviors and habits in manageable ways, including:• The problem with dieting as a New Year's Resolution• Using the power of SMART goals and achievable numbers• The importance of decluttering both your inner and outer worlds• Discover the impact of tolerating things• The role of your words in shaping your reality• The challenge to redefine yourself beyond your diagnosis, plus much more…More About Our Guest:Roberta Mittman L.Ac, CNC, PLLC, brings decades of medical, scientific, and holistic knowledge to her holistic life coach practice to heal clients from the inside out. Suppose you are struggling with chronic stress, anxiety, overwhelm, fears, sensitivity, or issues related to body acceptance and want to transform your life. In that case, there is a unique approach that can help you. Roberta has developed a proprietary technique called Rescripting that can help you get to the root cause of your challenges. Rescripting delivers fast, effective, and gentle results, so much so that many therapists who refer patients to Roberta's practice also become her clients. Learn more about Rescripting and Roberta's services by visiting RescriptYourLifeNow.com/ and RobertaMittman.com.* Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both the host and the guest are just everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals.Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2023 Sharon Sayler and UnderstandingAutoimmune.com#RobertaMittman #UnderstandingAutoimmune #AutoimmuneHour #Wellness #SharonSayler #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Valerie Bennis is the creator of the Essence of Vali line of products and the Fragrant Notes podcast.  In this episode she is interviewed by Roberta Mittman about the challenges she faced when seemingly out of the blue, she was diagnosed with Ulcerative Colitis.

Roberta Mittman is a licensed acupuncturist and holistic life coach who has practiced her craft for over 25 years , One of her specialties is working with clients/patients who identify as a Highly Sensitive People. Listen to this podcast to learn about the qualities that make someone an HSP as well as the myths that surround this common but largely unknown personality trait.

Renew You Through Self Discovery with Roberta MittmanAired Friday, March 18, 2022 at 4:00 PM PST / 7:00 PM ESTLimiting beliefs and negative self-talk can slowly erode self-confidence, self-esteem, and even our well-being and health. In this week's episode, Roberta Mittman, L.Ac., founder of Park Avenue Center for Wellbeing in New York City, will show us how to escape negative self-talk and offers tips to change that self-talk and the stories we tell ourselves so that they support our health, including:• The importance of recognizing the harmful consequences of negative self-talk;• How to stop blaming, shaming, and criticizing yourself;• Get over limiting beliefs to feel safe and supported in mind and body;• How limiting beliefs can keep us from getting what we want.Plus, I even coax some tips on combatting seasonal allergies as we close and so much more….More about our guest:Roberta Mittman, L.Ac. the Founder of Park Avenue Center for Wellbeing in New York helps her clients understand how their minds affect their health to overcome chronic and long-term issues and challenges. She's a dedicated multi-disciplined alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist.Learn more about Roberta at https://rescriptyourlifenow.com/ This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your family's physician or other trained healthcare professionals dedicated to your specific issues and concerns. Please seek your own professional advice. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.#RobertaMittman #SharonSayler #AutoImmuneHourVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Limiting beliefs and negative self-talk can slowly erode self-confidence, self-esteem, and even our well-being and health. In this week's episode, Roberta Mittman, L.Ac., founder of Park Avenue Center for Wellbeing in New York City, will show us how to escape negative self-talk and offers tips to change that self-talk and the stories we tell ourselves so that they support our health, including:• The importance of recognizing the harmful consequences of negative self-talk;• How to stop blaming, shaming, and criticizing yourself; • Get over limiting beliefs to feel safe and supported in mind and body;• How limiting beliefs can keep us from getting what we want.Plus, I even coax some tips on combatting seasonal allergies as we close and so much more….More about our guest: Roberta Mittman, L.Ac. the Founder of Park Avenue Center for Wellbeing in New York helps her clients understand how their minds affect their health to overcome chronic and long-term issues and challenges. She's a dedicated multi-disciplined alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist. Learn more about Roberta at www.rescriptyourlifenow.com Please share this link to our chat with family and friends: https://understandingautoimmune.com/Roberta_2022 This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your family's physician or other trained healthcare professionals dedicated to your specific issues and concerns. Please seek your own professional advice. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.

‘New Normal' Well-Being Tips For a Great Spring and Summer with Wellness Expert Roberta MittmanAired Friday, May 14, 2021 at 4:00 PM PST / 7:00 PM EST This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, licensed acupuncturist, author, speaker, and founder of Park Avenue Center for Wellbeing in New York City. She's here to share her thoughts with us on a wide range of questions we have about ways to create a successful spring and summer as we re-emerge from recent global traumas, including:• Recovering from loss and loneliness and finding new opportunities• Tips on getting motivated and staying focused after a crisis• What she has learned during the pandemic and reemergenceAnd, I even asked that burning question, ‘how do I know if it's spring allergies, a summer cold or Covid…?'About our Guest:Roberta Mittman, the founder of the Park Ave Center for Well-being, is a dedicated alternative health care practitioner, wellness coach, speaker, author, licensed acupuncturist, and certified nutritional consultant. Roberta Mittman offers guidance to men and women worldwide to look and feel vital and unstoppable. Her magic: the perfect, holistic blend of timeless Eastern principles and cutting-edge Western information.Learn more about Roberta at https://www.robertamittman.com/The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only. Thank you for sharing this show with family and friends!Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#RobertaMittman #NewNormal #SharonSayler #AutoImmuneHour

This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, licensed acupuncturist, author, speaker, and founder of Park Avenue Center for Wellbeing in New York City. She's here to share her thoughts with us on a wide range of questions we have about ways to create a successful spring and summer as we re-emerge from recent global traumas, including:• Recovering from loss and loneliness and finding new opportunities• Tips on getting motivated and staying focused after a crisis• What she has learned during the pandemic and reemergence And, I even asked that burning question, 'how do I know if it's spring allergies, a summer cold or Covid...?'About our Guest: Roberta Mittman, the founder of the Park Ave Center for Well-being, is a dedicated alternative health care practitioner, wellness coach, speaker, author, licensed acupuncturist, and certified nutritional consultant. Roberta Mittman offers guidance to men and women worldwide to look and feel vital and unstoppable. Her magic: the perfect, holistic blend of timeless Eastern principles and cutting-edge Western information. Learn more about Roberta at www.RobertaMittman.com Share this link with family and friends: www.UnderstandingAutoimmune.com/SpringWellnessThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Roberta Mittman – Traditional Chinese Medicine's Five Elements TheoryAired Friday, October 9, 2020 at 4:00 PM PST / 7:00 PM EST This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, licensed acupuncturist, author, speaker, and founder of Park Avenue Center for Wellbeing in New York City.Roberta shares with us how the five elements — wood, fire, earth, metal, and water — have been used in Traditional Chinese Medicine to describe interactions and relationships with ourselves and others. Understanding these relationships offer ways to uncover a path to well-being that can include discovering limiting beliefs and self-sabotaging behaviors that may be keeping us stuck in un-empowered places plus so much more…About our Guest:Roberta Mittman, the founder of the Park Ave Center for Well-being, is a dedicated alternative health care practitioner, wellness coach, speaker, author, licensed acupuncturist, and certified nutritional consultant. Roberta Mittman offers guidance to men and women worldwide to look and feel vital and unstoppable. Her magic: the perfect, holistic blend of timeless Eastern principles and cutting-edge Western information.Learn more about Roberta at https://www.robertamittman.com/Listen to this fascinating chat first Friday, October 9th, at 7 PM ET and later in a podcast.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#RobertaMittman #TraditionalChineseMedicine #Health #TheAutoimmuneHour #SharonSayler

This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, licensed acupuncturist, author, speaker, and founder of Park Avenue Center for Wellbeing in New York City. Roberta shares with us how the five elements — wood, fire, earth, metal, and water — have been used in Traditional Chinese Medicine to describe interactions and relationships with ourselves and others. Understanding these relationships offer ways to uncover a path to well-being that can include discovering limiting beliefs and self-sabotaging behaviors that may be keeping us stuck in un-empowered places plus so much more...About our Guest: Roberta Mittman, the founder of the Park Ave Center for Well-being, is a dedicated alternative health care practitioner, wellness coach, speaker, author, licensed acupuncturist, and certified nutritional consultant. Roberta Mittman offers guidance to men and women worldwide to look and feel vital and unstoppable. Her magic: the perfect, holistic blend of timeless Eastern principles and cutting-edge Western information. Learn more about Roberta at www.RobertaMittman.com Listen to this fascinating chat first Friday, October 9th, at 7 PM ET and later in a podcast and share this link with family and friends: www.UnderstandingAutoimmune.com/ElementsThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, author, speaker, and founder of Park Avenue Center for Wellbeing in New York. She shares ways to ease your journey to better health, why most resolutions do more harm than good, and what to do instead, including her ‘pause' technique plus:• How to escape self-sabotaging behavior,• What is a seasonal detox,• Wellness and nutrition tips for winter weatherAnd, so much more….Roberta Mittman is on a “quiet” revolution to help women over 40 redefine what they think their age means and spreading the word that it's never too late to attain the life (and body) you want. She's a dedicated alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist. Learn more about Roberta at www.RobertaMittman.com and get her free 10-day food-based “no juicing required” Detox Guide at www.RobertaMittman.com/Detox/Join your host, Sharon Sayler, for The Autoimmune Hour at 7 PM ET January 31st at wwww.UnderstandingAutoimmune.com/Wellness and later in podcast and videocast.

Roberta Mittman - Creating Successful Resolutions and Winter Wellness TipsAired Friday, January 31, 2020 at 4:00 PM PST / 7:00 PM ESTThis week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, author, speaker, and founder of Park Avenue Center for Wellbeing in New York. She shares ways to ease your journey to better health, why most resolutions do more harm than good, and what to do instead, including her ‘pause' technique plus:• How to escape self-sabotaging behavior,• What is a seasonal detox,• Wellness and nutrition tips for winter weather• And, so much more…Roberta Mittman is on a “quiet” revolution to help women over 40 redefine what they think their age means and spreading the word that it's never too late to attain the life (and body) you want. She's a dedicated alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist. Learn more about Roberta at https://www.robertamittman.com/ and get her free 10-day food-based “no juicing required” Detox Guide at: http://www.robertamittman.com/Detox/Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#RobertaMittman #CreatingSuccessfulResolutions #WinterWellnessTips #TheAutoimmuneHour #SharonSayler

Self-sabotage and negative self-talk can erode self-confidence, self-esteem, and your health. In this week's episode, Roberta Mittman, founder of Park Avenue Center for Wellbeing in New York, will show us how to escape self-sabotaging behavior, how to change our internal negative messages and tips for healthy eating during this season of indulgence. She also shares how to reduce stress, focus on what's important, and ways you can support your path to better health including:• How to stop blaming, shaming and criticizing yourself and others.
• Ways to get rid thoughts of fairness and stop taking misguided comments to heart.
• Techniques to reduce feeling stressed and anxious at this time of year
• Nutrition tips for well-being and successful Holiday diet survival.
Plus so much more….Roberta's on a “quiet” revolution to help women over 40 redefine what they think their age means and spreading the word that it's never too late to attain the life (and body) you want. She's a dedicated alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist. Learn more about Roberta at www.RobertaMittman.com then join your host, Sharon Sayler, for The Autoimmune HourShare this link with your friends: www.UnderstandingAutoimmune.com/Success

Ever wondered about acupuncture and how it may benefit you? Roberta Mittman, a licensed acupuncturist (who became one after the age of 40) and podcast host Kim Selby (The Three Tomatoes SF editor) talk about the benefits of acupuncture to restore the body’s natural, pain-free balance. Learn how Roberta combines East and West traditions to help women over 40 with many issues. She is a Personal Revolution coach who utilizes a holistic approach to help women transform! Learn more about Roberta at www.robertamitman.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self-sabotage and negative self-talk can erode self-confidence, self-esteem, and health. In this week's episode, Roberta Mittman, founder of Park Avenue Center for Wellbeing in New York, will show us how to escape self-sabotaging behavior, behaviors to change our internal negative messages and tips for healthy eating during this season of indulgence. She also shares how to reduce stress, focus on what's important, and ways you can support your path to better health including: • How to stop blaming, shaming and criticizing yourself and others. • Ways to get rid thoughts of fairness and stop taking misguided comments to heart.• Techniques to reduce feeling stressed and anxious at this time of year• Nutrition tips for well-being and successful Holiday diet survival.Plus so much more….Roberta's is on a “quiet” revolution to help women over 40 redefine what they think their age means and spreading the word that it's never too late to attain the life (and body) you want. She's a dedicated alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist. Learn more about Roberta at www.RobertaMittman.com then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 21st at 7 PM ET and later in podcast and video at www.UnderstandingAutoimmune.com/Mittman

Aired Friday, 21 December 2018, 7:00 PM ETConquer Sabotaging Thoughts and Other Ways to Setup Your New Year for SuccessSelf-sabotage and negative self-talk can erode self-confidence, self-esteem, and your health. In this week's episode, Roberta Mittman, founder of Park Avenue Center for Well-being in New York, will show us how to escape self-sabotaging behavior, how to change our internal negative messages and tips for healthy eating during this season of indulgence. She also shares how to reduce stress, focus on what's important, and ways you can support your path to better health including:• How to stop blaming, shaming and criticizing yourself and others. • Ways to get rid thoughts of fairness and stop taking misguided comments to heart. • Techniques to reduce feeling stressed and anxious at this time of year • Nutrition tips for well-being and successful Holiday diet survival. • Plus so much more….Roberta's is on a “quiet” revolution to help women over 40 redefine what they think their age means and spreading the word that it's never too late to attain the life (and body) you want. She's a dedicated alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist. Learn more about Roberta at www.RobertaMittman.com then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 21st at 7 PM ET and later in podcast.

Aired Friday, 24 August 2018, 7:00 PM ETCounterintuitive Ways to Create a Life You Love and DeserveThe Autoimmune Hour welcomes Adam Markel and Roberta Mittman, both thought-leaders in change.First up is Adam Markel, a speaker, author, and entrepreneur, who inspires, empowers and guides people to achieve massive and lasting growth. A recognized expert in the integration of business and personal development, Adam will share the powerful techniques from his latest book best selling PIVOT: The Art and Science of Reinventing Your Career and Life.Then Roberta Mittman licensed acupuncturist, author, and health and wellness coach will share great ways to stay on target and simple ways to implement success strategies including her ground-breaking Recognize, Reframe and Reclaim method to get clear, gain momentum and take consistent action. Roberta specializes in guiding people to quickly and elegantly feel vital, so they have more time and energy to spend finding happiness, love, and abundance. Her magic: the perfect, holistic blend of Eastern and Western knowledge.Together we will discover:~ How to recover when you are caught off guard or ‘didn't see that coming' ~ Simple ways to set new intentions and design your future ~ How to embrace change and enjoy the transformation ~ Powerful rituals that make any change quick and ‘sticky' ~ Techniques to reframe any situation for positive outcomes ~ Plus so much more…Learn more about Adam Markel and get his free gift at: www.StartMyPivot.comAnd discover more about Roberta Mittman at www.RobertaMittman.com then tune-in to this life-changing episode August 24th at 7PM ET.

The Autoimmune Hour welcomes Adam Markel and Roberta Mittman, both thought-leaders in change. First up is Adam Markel, a speaker, author, and entrepreneur, who inspires, empowers and guides people to achieve massive and lasting growth. A recognized expert in the integration of business and personal development, Adam will share the powerful techniques from his latest book best selling PIVOT: The Art and Science of Reinventing Your Career and Life. Then Roberta Mittman licensed acupuncturist, author, and health and wellness coach will share great ways to stay on target and simple ways to implement success strategies including her ground-breaking Recognize, Reframe and Reclaim method to get clear, gain momentum and take consistent action. Roberta specializes in guiding people to quickly and elegantly feel vital, so they have more time and energy to spend finding happiness, love, and abundance. Her magic: the perfect, holistic blend of Eastern and Western knowledge.Together we will discover:• How to recover when you are caught off guard or 'didn't see that coming' • Simple ways to set new intentions and design your future• How to embrace change and enjoy the transformation • Powerful rituals that make any change quick and ‘sticky'• Techniques to reframe any situation for positive outcomesPlus so much more...Learn more about Adam Markel and get his free gift at www.StartMyPivot.comAnd discover more about Roberta Mittman at www.RobertaMittman.com then tune-in to this life-changing episode August 24th at 7PM ET at www.UnderstandingAutoimmune.com/Reinvent

Roberta Mittman talks about our emotional scripts and how we can change them. She shows us how to get into alignment with our goals and release blocks!

Podcast Episode: 123                                                      Release Date: July 21, 2017 On this podcast Roberta Mittman, L.Ac., Dipl.Ac., PLLC, founder of the Park Avenue Center for Wellbeing shares her secrets for living an empowered life. For over 20 years Roberta has blended her knowledge of Eastern principles with Western information in a way that helps her clients’ live […]

Podcast Episode: 118                                Release Date: June 16, 2017 On this podcast Roberta Mittman, L.Ac., Dipl.Ac., PLLC, founder of the Park Avenue Center for Wellbeing shares her secrets for living an empowered life. For over 20 years Roberta has blended her knowledge of Eastern principles with Western information in a way that helps her clients’ […]

Aired Friday, 9 June 2017, 7:00 PM ET How to Find Your Way Out of Pain Without Pills With many autoimmune conditions, chronic pain comes along for the ride… and the last thing many of us want to do is pop another pill… What if you could control your pain, without pills with minimal to no side effects? We have two special guests for this episode of The Autoimmune Hour, that will answer that question and much more, they are alternative pain specialists Dr. Joe Tatta, DPT, CNN and Roberta Mittman, Licensed Acupuncturist, and they will share with us: ~ Why pain, in part, may just be ‘all in your head,' ~ What is Complex Regional Pain Syndrome?, ~ How pain is a sensory and emotional experience, ~ Acute pain vs. chronic pain, ~ Techniques that work to stop pain without pills, ~ And simple ways to quiet your “Harm-Alarm.” ~ Plus so much more… One thing I've discovered through my autoimmune healing journey is that it's a physical, emotional, and mind-healing that needs to happen. And, “Oh, those mind games that we can play…! Listen in as we explore using our own “mind-games” and other methods to heal and stop pain in its tracks. Join me, your host, Sharon Sayler, for this powerful, important episode with Dr. Joe Tatta, DPT, CNN and Roberta Mittman, Licensed Acupuncturist on Friday, June 9th at 7 PM ET.

With many autoimmune conditions, chronic pain comes along for the ride… and the last thing many of us want to do is pop another pill…. What if you could control your pain, without pills with minimal to no side effects?  We have two special guests for this episode of The Autoimmune Hour, that will answer that question and much more, they are alternative pain specialists Dr. Joe Tatta, DPT, CNN and Roberta Mittman, Licensed Acupuncturist, and they will share with us:Why pain, in part, may just be ‘all in your head…,What is Complex Regional Pain Syndrome, How pain is a sensory and emotional experience, Acute pain vs. chronic pain,Techniques that work such as mindfulness and acupuncture,And simple ways to quiet your “Harm-Alarm.”Plus so much more....  One thing I've discovered through my autoimmune healing journey is that it's a physical, emotional, and mind-healing that happens.  Oh, those mind games that we can play… listen in as we explore using our own “mind-games” and other methods to stop pain in its tracks. Learn more about DrJoe Tatta at http://www.drjoetatta.com/ and Roberta Mittman at http://www.RobertaMittman.com

This week's episode of The Autoimmune Hour is all about how to keep moving forward when your resolutions fail you. I know, it happens to me too….You make a grand and lofty resolution only to lose focus and momentum just a few weeks or even days into your “new” me…. I know, it happens to me too…. It's easy to get discouraged when you “can't eat that,” "it still hurts" or "you still feel crummy" even after starting with the best of intentions.That's why The Autoimmune Hour on Life Interrupted Radio welcomes back our Health and Wellness Coach Roberta Mittman!  She will share great ways to stay on target and simple ways to keep going and staying healthy after the passion of the new year resolutions wears off….Just a few of the things Roberta shares are:Why resolutions don't work and what to do instead,How to discover your “healing why” so you can make commitments that stick (and serve you),How to stop going down the rabbit hole of doom and gloom when things stall,What is 'permission' and the difference between faith and hope,And so much more…. So, please join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio this Friday, January 6th at 7PM ET when we chat with Roberta Mittman to find out how to have your best year and healing yet!  #LifeInterrupted #Autoimmunehttps://www.facebook.com/LifeInterruptedRadioTwitter: @ssaylerhttps://www.linkedin.com/in/sharonsaylerhttps://www.facebook.com/Roberta.R.Mittman/@robertamittman 

This week's episode and an encore presentation of The Autoimmune Hour is all about how to keep moving forward even when you don't feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that's not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It's easy to get discouraged when you still hurt and feel crummy even after trying so hard.That's why The Autoimmune Hour on Life Interrupted Radio welcomes back our resident Health, Wellness and Life Coach Roberta Mittman where she will share great ways to stay on target, keep going and staying healthy….If not, I encourage you to join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman to find out how to overcome what's keeping you stuck.Roberta's quest and “quiet” revolution is in spreading the word that it's never too late to attain the life (and body) you want. Learn more about Roberta at www.RobertaMittman.com#LifeInterrupted #Autoimmune

This week's episode of The Autoimmune Hour is all about how to keep moving forward even when you don't feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that's not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It's easy to get discouraged when you still hurt and feel crummy even after trying so hard. That's why The Autoimmune Hour on Life Interrupted Radio welcomes back our resident Health, Wellness and Life Coach Roberta Mittman where she will share great ways to stay on target, keep going and staying healthy after the passion of the new year resolutions starts to wear off…. Look, we are six weeks into the year — and that's where the “futzing-out” starts to creep in…. Are you where you thought you would be? I'm not…  If not, I encourage you to join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman to find out how to overcome what's keeping you stuck. Roberta's quest and “quiet” revolution is in spreading the word that it's never too late to attain the life (and body) you want. Drop in to The Autoimmune Hour this Friday February 12th at 7PM ET to get inspired.Roberta Mittman is a health and wellness coach and Founder of the Park Avenue Center for Wellbeing. Specializing in weight and stress management, confidence coaching and acupuncture, Roberta bridges the gap between traditional physicians and alternative health care practitioners.#LifeInterrupted #Autoimmunehttps://www.facebook.com/LifeInterruptedRadioTwitter: @ssaylerhttps://www.linkedin.com/in/sharonsaylerhttps://www.facebook.com/Roberta.R.Mittman/Twitter: @robertamittman 

Life Interrupted Radio welcomes our resident health and wellness expert Roberta Mittman. Roberta is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author, licensed acupuncturist, and the founder of the Park Avenue Center of Wellbeing in New Your City. You can learn more about Roberta at: www.RobertaMittman.comOn this special episode in our autoimmune series on Life Interrupted Radio, Sharon Sayler and Roberta will share how the holidays can sometimes make symptoms and conditions worse and how to easily integrate stress-reduction, how to stay balanced and in control and what to do when you are pushed together with people, places, and things that you'd rather avoid this holiday.... We will be sharing tips and tricks on:What to eat so you nourish your body, mind and spiritHow to simplify including when and how to ask for helpWays to find joy, gratitude and happiness regardless of drama and others' storiesHow to know what to say “No” to and fool-proof way to do itWays to exercise, relax and breathe even when its cold outsideListen to this latest podcast that goes live tomorrow Friday Dec 11 at 7PM EST at www.LifeInterruptedRadio.com/HolidayHacks to hear Sharon and Roberta's tips and tricks for wellness and how you too can not only survive - you can THRIVE during this time of year! #LifeInterrupted

Sharon Sayler welcomes Roberta Mittman our resident Health and Wellness Coach from the Park Avenue Center for Wellbeing to another episode of Life Interrupted Radio for a special interview to find out how Eastern and Western medical philosophies can work together for healing as part of our Autoimmune Series.  On this episode Roberta will be sharing how you can begin to explore how to integrate different healing modalities into your life.  Roberta will share:- How food is seen as medicine in Chinese medicine- How not to feel deprived while stopping cravings - What to do when you've gotten off track with your healing - How to integrate both Western and eastern healing modalitiesRoberta Mittman is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author and licensed acupuncturist and the founder of the Park Avenue Center of Wellbeing in New Your City. Learn more about Roberta at:www.RobertaMittman.com #LifeInterrupted 

In Episode #15,  Zev Halpern Relationship and Intimacy Coach interviews Roberta Mittman, Director of The Park Ave Center for Well-Being about the impact of Menopause on a women's role and marriage. An informative and striaght forward walk through Menopause issues and with practical information for your consideration and action. Relationship & Intimacy Coach Zev Halpern lays out another installment of Sexpectations focusing on  moving couples past Sexual Procastination.........Your not alone as many just can't seem to reignite their sexual passion........ TV- Check out The Stimulate Your Relationship TV Show "https//"www.youtube.com/ZevHalpern Find out about Renew- Relationship Harmony & Intimacy Program "https://"www. ZevHalpern.com Contact Me- zev@zevhalpern.com

What the other “F” word can tell you when you listen….This week's episode of Life Interrupted Radio is about fear, secrets, shame, guilt and our resistance to change even when we know the odds of getting our outcome is in our favor if we'd only take action. The last thing I want in life is to look back and say "If only...." What about you?Look, we are half way through the year — are you where you thought you would be? I'm not… If you're not either, could that 4-letter word “fear” be stopping you?If you even get a tiny twinge of “Well, maybe…” I encourage you to join me, Sharon Sayler, host of Life Interrupted Radio when I chat with Life Interrupted Radio's resident Health, Wellness and Life Coach Roberta Mittman on overcoming those fears that are keeping you stuck. Roberta's always shares compelling "mind-vitamins" with us and tonight's episode is no different.  We look forward to once again hearing from the leader of a “quiet” revolution for women over 40 and her passion to spread the word that it's never too late to attain the life (and body) you want.Learn more about Roberta at: www.RobertaMittman.com#LifeInterrupted  #LivingYourGifts 

Join Life Interrupted Radio host Sharon Sayler when she welcomes her "Revolution Coach" Roberta Mittman. Roberta specializes in guiding women over 40 to quickly and elegantly feel and look trim and vital so they have more time and energy to spend finding happiness, love, and abundance. Her magic: the perfect, holistic blend of Eastern and Western knowledge. She's the Founder of the powerrful, long-running Love Your Mind Love Your Body telesummit, and tonight we will be sharing the tools she's learn from this year's summit that you need to thrive for your body, your mind and your spirit!  Learn more at www.LoveYourMindLoveYourBody.com