Raising Wild Hearts

What do the transformative journey of motherhood, the balance of masculine and feminine energies, and the importance of self-worth and empowerment all have in common? Courtney Cote, that's what. Tune in  to hear about the journey of breaking generational trauma, the power of self-love and authenticity as essential components of personal growth and healing and so much more. Courtney is Founder and CEO of I Love Me Unconditionally and a Conscious Parenting Expert. Keywordsmotherhood, alchemy, resilience, self-worth, empowerment, authenticity, trauma, feminine energy, mindfulness, presence, masculinity, mindfulness, family dinners, parenting, generational trauma, self-love, values, present moment, emotional health, connectionChapters00:00 The Alchemy of Motherhood02:55 Balancing Masculine and Feminine Energies05:57 Overcoming Trauma and Building Resilience09:07 The Journey to Self-Worth12:06 Empowerment and Authenticity15:13 Finding Joy in Everyday Moments17:47 The Legacy of Love and Presence28:51 The Weight of Masculinity31:46 Living in the Present Moment34:12 The Importance of Family Dinners36:15 Creating a Safe Space for Children39:22 Values as Family Guiding Principles42:01 Breaking Generational Trauma46:46 Embracing Authenticity and Self-Love

Looking for the village that IG keeps telling you is a thing? How do we get it all done in a day (without burning out!)? Need to figure out how to ask for support? Kelly Hubbell, Founder and CEO of Sage Haus is here today to help make the possibility of outsourcing (that's right, outsourcing!) support systems seem a little easier. If you're a busy mom juggling all the things, this one's for you. 

What is emotional intelligence? What is regulation? How can you actually regulate and co-regulate? Today we're talking about emotional intelligence and the vibrational nature of emotions on episode 108 of the Raising Wild Hearts Podcast with Founder of HOLD (Hearing Out Life Drama), Deb Porter. Keywordsemotional intelligence, self-awareness, co-regulation, emotional regulation, mindfulness, parenting, personal growth, emotional healing, presence, energy, self-care, emotional intelligence, co-regulation, relationships, emotional growth, emotional perfectionism, self-awareness, mental health, personal development, mindfulnessChapters00:00 Introduction and Cosmic Energy07:05 The Practice of Co-Regulation12:13 Stepping Away for Emotional Clarity20:09 The Power of Emotional Vibration25:10 The Power of Simple Self-Care32:02 Navigating Relationships with Emotional Awareness37:40 The Journey of Emotional Growth

Ever wondered why motherhood does't come with a map?  Are you caught up with searching for the solutions like, "How to potty train my toddler", "How to connect with my defiant teenager" and "Why won't my adult kid move out of my basement"?   Today you'll learn: How to make motherhood feel easier The 4 stages of motherhood, and which one you're in Ways to grow your capacity even as a busy momHow to define how you actually want motherhood to look and feelLearn How to Work With Mary Here!Motherhood is meant to have a map and that's exactly what Mary M. Sanker is teaching us today—The Motherhood Map. Mary Sanker is a licensed therapist and holistic mom coach who specializes in the 4 Stages of Motherhood and how to create more balance and ease in your busy #momlife. Keywordsmotherhood, stages of motherhood, parenting, mental health, motherhood map, emotional development, self-discovery, motherhood challenges, motherhood phases, parenting advice, parenting, truth, risks, motherhood, capacity, safe home, balance, discovery stage, demonstration phase, emotional healthChapters00:00 The Reality of Motherhood02:57 Understanding the Phases of Motherhood05:59 The Devotional Stage: A Deep Dive09:04 Transitioning Through Stages12:12 The Discovery Stage: Finding Balance14:58 The Disclosure Stage: Navigating Teen Years25:12 No Punishment for Truth27:34 Cultivating Appropriate Risks29:15 The Demonstration Phase of Parenting32:03 Navigating the Discovery Stage36:24 Finding Balance in Parenting40:01 Creating a Safe Home Atmosphere43:04 Cultivating Capacity as Mothers46:48 Connecting with Mary Sanker

In this episode of the Raising Wild Hearts podcast, Ryann and Katya Dmitrieva explore the intricate relationship between passion, purpose, and profit. Katya emphasizes that while many people struggle to align these three elements, having passion and purpose can lead to profit if approached with patience and consistency.  Katya shares practical advice on how to integrate spiritual mastery into daily life, encouraging listeners to embrace their intuition and emotional awareness. 

In this episode of the Raising Wild Hearts podcast, Ryann and Shannon Russell discuss the journey of entrepreneurship, career transitions, and the importance of aligning personal values with professional goals. They explore the challenges of navigating career changes, especially for women balancing motherhood and ambition.

In this episode of the Raising Wild Hearts podcast Arlene Cohen Miller is here to explore the challenges overwhelm and how to turn your inner critic into your inner coach. We're discussing grounding techniques, the power of breath and gratitude, and how to transform perceived failures into growth opportunities. 

Today we're diving into the complexities of adoption— exploring the emotional and psychological impacts on adoptees. Janet Sherlund, author of Abandoned at Birth: Searching for the Arms that Once Held Me , shares her personal experiences and insights, emphasizing the trauma associated with being adopted and the societal expectations surrounding it. We also consider the societal narratives surrounding adoption, the dark history of the adoption industry, and the importance of focusing on the needs of the child rather than the desires of adoptive parents. Learn More About Janet Here. Follow Janet on IG Here. Janet's Recommended Reading: Relinquished by Gretchen Sisson , Who is a Worthy Mother by Rebecca Wellington, Maggie O'Farrell's writing Keywordsadoption, trauma, identity, belonging, motherhood, generational perspectives, biological connections, open adoption, policies, gratitude, adoption, trauma, adoptees, parenting, adoption industry, reform, identity, belonging, infertility, societal normsChapters00:00 Understanding Adoption: A Deeper Perspective03:03 The Adoptee's Experience: Trauma and Identity05:51 Generational Perspectives on Motherhood08:49 The Search for Belonging: Filling the Void12:07 Biological Connections: The Impact of Meeting Birth Parents15:00 The Complexity of Adoption: Gratitude and Trauma18:03 The Challenges of Open Adoption and Current Policies30:02 The Adoption Industry and Its Implications35:51 The Dark Side of Adoption42:01 Understanding Trauma in Adoption48:03 Reforming Adoption Practices for the FutureText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today, Genevieve Skory is teaching us about the importance of taking control of one's career and finances, the significance of defining personal values, and the pursuit of joy in everyday moments. We're exploring how redefining success can lead to a more fulfilling life, the future of business, and the importance of true authenticity. 

In this episode of Raising Wild Hearts, Ryann and Amber Abila explore the complex relationship women have with food, body image, and eating. They discuss the unrealistic expectations surrounding weight loss, the role of willpower in maintaining eating habits, and the harmful dichotomy of labeling foods as 'good' or 'bad.' Amber emphasizes the importance of understanding one's relationship with food, the impact of societal pressures, and the need for mindfulness and moderation.  The discussion also touches on the distinction between healthy eating practices and disordered eating, encouraging listeners to reflect on their own habits and feelings towards food. Follow Amber on IG here!  Join Amber's Free FB Group here! Check out more of her work here!Keywordsbody image, emotional eating, binge eating, food relationships, dieting, motherhood, self-acceptance, nutrition, willpower, food psychology, food mindset, secret eating, healthy relationship with food, disordered eating, intuitive eating, mindful eating, food abundance, emotional eating, moderation, coachingChapters00:00 The Illusion of Thinness02:55 The Role of Willpower in Eating Habits05:53 Good Food vs. Bad Food: Breaking the Dichotomy08:55 Understanding Binge Eating and Emotional Eating11:51 The Impact of Childhood Food Restrictions14:46 Secret Eating: The Hidden Struggles of Moms26:16 Understanding the Scarcity Mindset Around Food29:05 The Impact of Secret Eating34:05 Defining a Healthy Relationship with Food42:43 Navigating Healthy vs. Disordered Eating48:24 Resources for Becoming a Confident EaterText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today Hilda Fainsod is here to explore the complexities of finding balance in life. Hilda emphasizes the importance of quality over quantity in time spent, the power of mindfulness, and the necessity of creating routines that support personal success. They discuss navigating life transitions, overcoming fears of success, and learning from setbacks. Hilda shares insights on how to design a fulfilling life and the importance of self-compassion in the journey of transformation. Hilda is a seasoned coach and author of Power Up: the Executive Road Map to Transforming Life and Business! Get Hilda's book Here. Keywordsbalance, mindfulness, routines, personal success, life transitions, fear of success, setbacks, transformationChapters00:00 Finding Balance in Life05:49 The Power of Presence and Mindfulness11:51 Creating Routines for Success17:55 Defining Personal Success23:58 Navigating Life Transitions29:59 Overcoming Fear of Success35:58 Learning from Setbacks41:52 The Journey of TransformationText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today on THE 100TH EPISODE OF RWH(!!!!!), we're exploring personal relationships with wealth, generational mindsets, and the emotional blocks that hinder financial flow. Pericles Rellas, a money mindset expert is setting the record straight on where true wealth comes from, how we can work with our desire for more money, and so much more. Learn More about Pericles' work and Join his Masterclass on Resetting Your Financial Thermostat here!Keywordsmoney, manifestation, financial mindset, abundance, happiness, generational beliefs, financial blocks, personal growth, wealth, parenting, wealth, money management, financial literacy, relationships, self-awareness, prosperity, personal finance, abundance, mentorship, communicationChapters00:00 Exploring the Taboo of Money Conversations06:30 Unpacking Generational Mindsets Around Money12:55 Shifting Perspectives: From Scarcity to Abundance19:51 The Connection Between Happiness and Wealth25:20 Strength Through Adversity: Financial Growth and Resilience28:28 The Illusion of Wealth32:26 Building a Healthy Relationship with Money35:47 Navigating Financial Conversations in Relationships41:00 Defining True Wealth43:26 Transforming Challenges into Power46:21 The Flow of Abundance52:05 Lessons from MentorshipText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

In this episode of the Raising Wild Hearts podcast, Ryann and Lindsey Carnick delve into the complexities of change, the importance of shifting narratives from shame to empowerment and the evolving nature of authenticity. We're also exploring judgment, self-compassion, alcohol use and more! Learn More About Lindsey's Work Here Follow Lindsey on IG Here Lindsey's Reading Recs: Anne Lammot, Body Image Inside Out , Quit Like a Woman, You Are The One You've Been Waiting ForKeywordspsychotherapy, change, personal growth, internal change, external change, authenticity, self-acceptance, limiting beliefs, empowerment, mindset, transformation, authenticity, self-compassion, personal growth, values, fear of judgment, evolution, self-perception, relationships, societal norms, genuineness Chapters00:00 Embracing Change: The First Step06:46 Internal vs. External Change: The Dynamics12:46 Shifting Narratives: From Shame to Empowerment22:10 Authenticity: The Evolving Self28:39 The Evolution of Authenticity30:09 Values and Genuineness32:46 The Consistency of Self34:40 Fear of Judgment and Self-Perception38:46 Reevaluating Relationships and Societal Norms41:51 Self-Compassion and Personal GrowthText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today Ryann is joined by Susannah Stokes, exploring the evolving landscape of leadership, personal growth, and healing work. If you're feeling called to plant medicine, listen in to learn how it can serve as a powerful tool for healing and breaking karmic loops. Susannah emphasizes the importance of partnership with plant medicine rather than 'using' it, and explores the intentionality behind psilocybin and its applications in community settings. Follow Susannah on IGFollow Metamorphosis Ventures on IGLearn more about Metamorphosis Ventures and House of Embodied Metamorphosis HereKeywordsleadership, energetics, discernment, personal growth, medicine journeys, presence, pain, pleasure, intuition, energy management, plant medicine, human design, healing, psilocybin, leadership, karmic loops, integration, community, transformation, spiritualityChapters00:00 Redefining Leadership in Modern Times03:10 Understanding Energetics and Its Impact06:13 The Role of Discernment in Energy Management08:53 Navigating Pain and Pleasure in Personal Growth11:56 Witnessing Pain: A Path to Presence15:03 Exploring Medicine Journeys and Intuition28:10 The Role of Generators in Leadership30:03 Understanding the Call to Plant Medicine33:05 Plant Medicine as a Path to Healing36:04 Breaking Karmic Loops with Plant Medicine38:46 The Partnership with Plant Medicine41:01 Exploring Psilocybin and Its Intentional Use48:01 Community and Resources for Plant MedicineText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today, Ryann and Sharon Dunlevy discuss importance of educational advocacy through the lens of the foster care system. They explore the concept of the hero's journey, highlighting both success stories and the challenges faced by many. Sharon emphasizes the need for proactive interventions to support families before children enter the foster system and the importance of raising compassionate kids who understand the struggles of others. Connect with Sharon on Linked In Here Send Sharon Email: Sharon@sharondunlevy.comKeywordsfoster care, educational advocacy, poverty, hero's journey, compassion, community support, intergenerational issues, systemic challenges, raising kids, cultural awareness, parenting, compassion, trauma, child development, open conversations, developmental assets, positive growth, kindness, family dynamics, educationChapters00:00 The Reality of Foster Care Statistics03:02 The Role of Educational Advocacy05:55 Hero's Journey: Success Stories and Challenges09:02 Systemic Issues and the Cycle of Poverty12:04 Intervention Before Foster Care: A Proactive Approach14:57 Raising Compassionate Kids and Community Involvement17:51 Breaking the Cycle: Intergenerational Challenges20:51 Compassion and Understanding in Parenting24:11 Cultural Awareness and Community Engagement31:00 The Importance of Compassionate Parenting32:00 Navigating Difficult Conversations with Children33:49 The Active Role of Parents in Child Development36:02 Understanding Trauma and Its Impact38:09 Fostering Compassion in a Challenging World40:05 The Power of Open Conversations41:54 Developmental Assets and Positive Growth45:56 Learning from Our Children and Each OtherText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today Kaylea Van Arsdale shares her journey from surviving an abusive relationship to building a fulfilling life and business. She emphasizes the importance of community support, communication, and setting boundaries. Kaylea discusses how her experiences shaped her understanding of love and relationships, and how she now empowers other women to pursue their dreams. Learn More About Kaylea's Work Here Keywordsabuse, healing, communication, empowerment, support, business, dreams, women, community, growthChapters00:00 Breaking the Cycle of Abuse10:57 The Power of Community Support21:21 Healing Through Communication28:25 Building a Dream Life and Business36:34 Overcoming Fear and Embracing Growth40:16 Empowering Women Through EducationText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today Shā Sparks delves into the complexities of fear, exploring its various types, origins, and impacts on personal growth. The conversation also highlights practical tools for creating internal safety, such as breathwork and journaling, to help listeners navigate their emotional landscapes and foster self-reflection. Learn More About Shā's Work HereListen to The Shā Sparks Show Here Keywordsfear, intuition, vulnerability, generational trauma, personal growth, self-reflection, breathwork, mental health, emotional healing, podcast, self-reflection, bullying, anger, forgiveness, leadership, integrity, personal growth, emotional awareness, parenting, choiceChapters00:00 Understanding Fear: Types and Origins03:04 Generational Fear: The Impact of Ancestry05:48 Navigating Personal Fear: Vulnerability and Authenticity09:03 Fear vs. Intuition: Distinguishing the Two11:50 Living with Fear: Acceptance and Growth15:04 Creating Internal Safety: Tools and Practices18:00 The Power of Breath: Grounding Techniques21:00 Journaling: Capturing Thoughts and Self-Reflection29:13 Self-Reflection and Inner Dialogue32:40 The Impact of Bullying on Personal Growth36:07 Understanding Anger and Forgiveness40:54 The Power of Choice in Response46:27 Modeling Leadership and Integrity52:43 The Golden Rule and Its ApplicationText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today Veenu Keller is here delving into the complexities of parenting. Veenu and Ryann explore sibling dynamics, the significance of teaching accountability, and the role of effective communication in fostering healthy family relationships. The discussion  highlights the significance of empowering children through responsibility and communication, as well as introducing tools like Chatter Matters to enhance parent-child interactions.Get Veenu's Chatter Matters Cards HereLearn More About Veenu's Work HereKeywordsparenting, boundaries, sibling rivalry, parental leadership, accountability, emotional intelligence, family dynamics, parenting challenges, self-awareness, communication, parenting, emotional intelligence, communication, emotional regulation, natural success, children, validation, responsibility, parenting techniques, emotional awarenessChapters00:00 The Fear of Failing as Parents06:12 Understanding and Healing Parental Baggage11:50 Teaching Accountability and Ownership29:16 Understanding Consequences and Emotional Awareness34:45 Validating Feelings and Effective Communication45:30 Natural Success and Intuitive ParentingText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

In this enlightening conversation Bob Martin, JD, MSW, CMT is here to explore the transformative power of meditation, discussing its potential to change lives and...even the world. Bob shares his journey from a high-powered lawyer to a meditation teacher, emphasizing the importance of self-awareness and emotional intelligence. They delve into the challenges faced by students in adopting meditation practices, the nature of suffering, and the antidotes to it.Get Bob's Beginner-Friendly Guide to Meditation Learn More About Bob's Story Keywordsmeditation, mindfulness, personal growth, emotional intelligence, education, suffering, compassion, self-awareness, mental health, transformationChapters00:00 Transforming Lives Through Meditation02:45 The Journey from Law to Mindfulness06:05 Understanding Meditation and Its Benefits10:06 Student Experiences and Challenges14:56 The Nature of Suffering and Its Antidotes32:11 Finding Balance and Authenticity in LifeText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textIn this episode of the Raising Wild Hearts podcast, Ryann and Tiffany Lanier are exploring the challenges of navigating change. They discuss the fear that often accompanies new endeavors, the practice of rehearsal in performance, and the necessity of creating space for personal growth. The conversation emphasizes the significance of asking oneself what is needed in each moment and embracing the various seasons of life with acceptance and grace. Sign up for Tiffany's Hitting the Reset Button Newsletter here or  Book Tiffany as a keynote speaker at your next event here! Watch Tiffany's TedX Talk here.Keywordspodcast, personal growth, change, seasons, self-care, fear, desires, dreams, reflection, performance, motherhoodChapters00:00 Reconnecting and Reflecting on Time03:02 Navigating Change and Embracing Fear05:54 The Practice of Rehearsal and Performance12:04 Embracing Change and Personal Growth18:11 Creating Space for Self-Care and Reflection27:11 Desires, Dreams, and Accepting Seasons of LifeSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textIn this episode of the Raising Wild Hearts podcast, Ryann and Renaye Thornborrow discuss the transformative power of life coaching for children. They explore the differences between life coaching and counseling, emphasizing the importance of resilience and mindset development in kids. Renaye shares insights on how storytelling is used as a tool in coaching, making it relatable and engaging for children. The conversation also highlights the coaching process, parental involvement, and the significance of teaching mindset skills, particularly focusing on anxiety and self-talk. Learn more about Renaye's work here and download your free coaching story for kids here!Keywordslife coaching, kids coaching, parenting, resilience, self-esteem, mindset skills, anxiety, emotional intelligence, personal development, coaching certification, anxiety management, mindset education, children, emotional awareness, personal development, neural pathways, self-esteem, children's mental healthChapters00:00 Introduction to Life Coaching for Kids02:54 Understanding Life Coaching vs Counseling06:03 The Importance of Resilience in Children08:50 The Role of Stories in Coaching12:03 The Coaching Process and Parental Involvement15:00 Exploring Mindset Skills: Focus on Anxiety25:07 Grounding Techniques for Anxiety Management28:24 Empowering Children Through Mindset Shifts29:51 The Importance of Mindset Education for Kids31:37 Engaging Children in Learning32:44 Understanding Neural Pathways and Comfort Zones34:44 Integrating Body Awareness in Emotional Learning36:31 Raising Awareness About Life Coaching for Kids38:34 Resources for Parents and Coaches40:45 Personal Reflections and Joy in ParentingSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textIn this episode of the Raising Wild Hearts podcast, Ryann Watkin and Ariel Griglin delve into the intricacies of metabolism, exploring its definition, the impact of metabolic health on daily life, and the role of nutrition and lifestyle choices. They discuss the effects of caffeine and sugar on energy levels, the signs of metabolic issues, and the importance of recognizing stressors in our lives. The conversation also touches on the spiritual aspects of health and the interconnectedness of physical, mental, and emotional well-being, emphasizing the need for self-care and the positive influence it has on families. Learn more about Ariel's work here and follow her on IG here!Keywordsmetabolism, metabolic health, nutrition, fitness, caffeine, sugar, energy, adrenal stress, women's health, spiritual health, healing, intergenerational trauma, endocrine system, hormonal balance, codependency, co-creation, health challenges, intuition, calorie restriction, high-intensity workouts, peptides Chapters00:00 Understanding Metabolism: The Basics06:06 Caffeine and Sugar: The Double-Edged Sword12:06 Recognizing Metabolic Issues20:01 The Spiritual Connection to Health26:09 The Journey of Healing and Intergenerational Trauma38:41 Codependency vs. Co-Creation: A New Perspective44:53 The Pitfalls of Calorie Restriction and High-Intensity WorkoutsSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textToday Ryann is chatting with Dr. Jennifer Schell, a chiropractor and nutrition expert. They explore the multifaceted aspects of holistic parenting, emphasizing the importance of self-care, nutrition, and the use of essential oils. Jen shares her insights on navigating the challenges of parenthood, offering practical advice for new parents while highlighting the significance of being present and mindful. The discussion also delves into the science behind essential oils and their potential health benefits. Dr. Jennifer Shell has been a Chiropractor for over 23 years. She specializes in clinical nutrition utilizing diet and lifestyle modifications, supplements and plant oils to empower families to live their best lives. She is the author of “Food to the Rescue” which is a practical guide to families looking to get healthy and is proud that both of her teenage boys have grown into smart, funny, kind and responsible young men. Learn more about essential oils and Jen's work here! Keywordsholistic parenting, self-care, essential oils, nutrition, wellness, ADHD, alternative medicine, motherhood, health tips, parenting advice, ADHD, nutrition, chiropractic care, perimenopause, essential oils, child health, natural remedies, wellness, parenting, holistic healthChapters00:00 Introduction to Holistic Parenting and Health02:57 Navigating Parenthood: Advice for New Parents05:46 The Importance of Self-Care in Parenting09:05 Holistic Health: Nutrition and Wellness for Moms11:56 Understanding Essential Oils: A Beginner's Guide15:12 The Science Behind Essential Oils and Their Benefits18:02 Frankincense: The Journey from Tree to Oil29:25 Navigating ADHD in Children34:30 The Impact of Nutrition on Focus and Mood41:27 Understanding Chiropractic Care for Overall Wellness50:51 Perimenopause: Challenges and SolutionsSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textIn this episode of the Raising Wild Hearts podcast, Ryann Watkin and Matt O'Neill delve into the complexities of suffering, parenting, and the pursuit of happiness. They discuss the overwhelming nature of modern life, the lies of guilt and perfectionism, the importance of recognizing joy amidst challenges and the fact that happiness is a skill. Matt shares insights from his book, 'The Good Mood Revolution,' emphasizing the need to break free from negative emotions and habits in simple and practical ways. Listen to Matt's podcast, The Good Mood Revolution (it's SO good!), and learn more about his work here! Keywordssuffering, happiness, parenting, guilt, perfectionism, overwhelm, joy, mental health, self-care, positive thinking, thoughts, emotions, law of attraction, vulnerability, anxiety, addiction, happiness, personal growth, emotional healing, motherhoodChapters00:00 Navigating Suffering and Challenges05:40 Recognizing Joy Amidst Overwhelm18:01 Breaking the Cycle of Bad Moods24:21 The Power of Positive Thinking30:00 The Role of Vulnerability in Emotional Healing37:13 Breaking the Cycle of Numbing Emotions42:00 Finding Real Joy Beyond SubstancesSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textIn this enlightening conversation, Ryann Watkin and Roxanne Chaput explore the multifaceted concept of purpose, emphasizing its presence in every moment of our lives. They delve into the idea of 'internal medicines'—the unique gifts and wisdom each individual possesses—and how these contribute to personal growth and healing. The explore challenges of motherhood, the importance of setting boundaries, the role of women as matriarchs in their families and the power of being your own spiritual master. Roxanne is a globally recognized Luminary, Inspirer, Celestial Guide, Celestial and Generational Earth Shaman, Creator of Soullular™ Healing, Creator of The Illumination Retreat®, Oracle of The Divine Golden Order, Host of Soul to Soul with Roxanne. Learn More About Roxanne's Work Here! Keywordspurpose, healing, internal medicine, motherhood, boundaries, matriarch, feminine power, self-discovery, creativity, energy flow, self-care, guilt, generational trauma, healing, cellular memory, integration, motherhood, emotional health, ancestral healing, self-loveChapters00:00 Understanding Purpose and Healing04:00 Exploring Internal Medicines06:54 The Journey of Self-Discovery11:07 Navigating Motherhood and Boundaries19:07 Embracing the Matriarchal Role21:03 Reclaiming Feminine Power28:59 Creating Space for Flow and Creativity35:06 Embracing Self-Care and Guilt40:05 Generational Trauma and Healing45:29 The Body and Cellular Memory55:28 Integration of Mind, Body, and SoulSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textKerre Burley joins Ryann to explore parenting with intention and how to make your child feel unconditionally loved. They discuss how to create lifelong bonds with your children and how the importance of ages 0-7 in forming a person's self image. Kerre shares insights from her experience as a SleepTalk trainer and as a longtime parent, grandparent and professional. Keywordsparenting, nature, hypnotherapy, sleep, night time routine, bedtime, psychology, emotional awareness, family, children, hypnosis, child development Check out Kerre's work and learn more about the SleepTalk process hereSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textToday, Craig Parks joins Ryann to explore the themes of joy, presence, and intentionality in parenting. They discuss how to create meaningful memories in everyday life, the importance of being present with children, and how affect influences the parent-child relationship. Craig shares insights from his experience as a parent and educator, emphasizing the role of music and rituals in fostering connection and joy within families.Keywordsjoy, parenting, presence, connection, affect, music, mindfulness, family, psychology, memories, intentional parenting, music, emotional awareness, family rituals, positive memories, family bonding, children's songs, parenting tips, music therapy, creativityChapters00:00 Creating Joy in Everyday Life13:03 The Importance of Presence and Connection26:07 Affect to Effect: Intentional Parenting27:48 The Power of Music in Parenting34:39 Creating Rituals with Music39:32 Emotional Connections Through Song46:51 The Importance of Positive Memories49:10 Taking Action: Implementing Music in Daily LifeSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textIn this episode of the Raising Wild Hearts podcast, Ryann Watkin and Tatiana Berindei discuss the transformative journey of motherhood, the complexities of womanhood, and the importance of modeling femininity for the next generation. They explore the societal expectations surrounding puberty, the significance of building a supportive community, and the sacredness of the transition into womanhood. Get a copy of Tatiana's new Book Path to Puberty: The Ultimate Resource Guilde for Moms of Daughters. RWH podcast listeners get 15% off the book with promo code WILD!! Keywordsmotherhood, femininity, puberty, transformation, community, desire, self-discovery, parenting, womanhood, support, parenting, boundaries, joy, adolescence, rites of passage, responsibility, education, youth , self-awareness, spiritual growthFollow Tatiana on IG Learn More at Pathtopuberty.comSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textToday I'm chatting with Carrie Lingenfelter on the complexities of conscious parenting, focusing on the journey of raising gifted and highly sensitive children.  Exploring the importance of connecting with one's heart and body, navigating fears and uncertainties in parenting, and the dynamics of adult friendships. We're also highlighting the need for self-compassion and understanding in both parenting and personal growth.Keywordsconscious parenting, mindful tools, gifted children, highly sensitive, mind-body connection, parenting challenges, self-care, friendship, emotional intelligence, spiritual growth, energy awareness, authenticity, judgment, self-compassion, friendships, empathy, mindset, emotional resilience, parenting, personal growthChapters00:00 The Journey of Conscious Parenting09:59 Mind-Body Connection in Parenting15:06 Navigating Fear and Uncertainty in Parenting20:03 Friendship Dynamics in Adulthood25:04 Energy Awareness and Authentic Connections30:26 Judgment and Self-Compassion35:40 Navigating Friendships with EmpathySupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textOn this episode of the Raising Wild Hearts podcast, I'm sitting down with Jessica Setnick to explore the complex relationship between food and comfort, particularly in the context of parenting and childhood development. We discuss how food can serve as a source of comfort from infancy, the importance of secure attachment in developing healthy eating habits, and the need for discernment in recognizing emotional versus physical hunger. Our conversation highlights the significance of understanding our own food relationships to better guide the next generation.Keywordseating disorders, food comfort, parenting, emotional hunger, self-esteem, nutrition, attachment theory, orthorexia, healthy eating, child development, food anxiety, perfectionism, parenting, emotional eating, food safety, mental health, nutrition, self-reflection, food relationships, childhood developmentChapters00:00 The Comfort of Food: An Introduction02:55 Understanding Attachment and Self-Esteem06:03 The Role of Discernment in Nourishing Children08:45 Identifying Emotional Hunger vs. Physical Hunger12:01 Navigating Feelings and Food in Parenting14:55 Teaching Healthy Relationships with Food17:58 Orthorexia: The Dangers of Food Obsession27:40 Food Anxiety and Its Roots31:24 Perfectionism and Control in Parenting35:58 The Antidotes to Perfectionism39:03 Food as a Mood Altering Substance43:25 Teaching Kids About Food and Emotions46:10 Personal Growth and Healing Through FoodSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textIn this conversation, Ryann Watkin and Kim Mosiman discuss the challenges of maintaining healthy eating habits within families, especially for busy parents. They explore practical strategies for involving children in cooking, the importance of self-love and acceptance, and how to make healthy changes enjoyable for the whole family. Kim shares her experiences and insights on parenting, cooking, and personal growth, emphasizing the need for balance and flexibility in family meals.Keywordshealthy eating, family meals, parenting tips, cooking with kids, self-love, nutrition, family dynamics, busy moms, meal prep, healthy lifestyle, faithChapters00:00 Navigating Healthy Family Changes08:46 Empowering Kids in the Kitchen16:12 Learning to Love Yourself25:59 Making Healthy Changes Fun for FamiliesLearn More About Kim's Work HereGet Kim's Book HereSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textIn this episode of the Raising Wild Hearts podcast, Jenna Hermans discusses her journey from chaos to calm as a busy parent. She shares insights from her book, 'Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm,' which offers practical strategies for those of us looking to simplify our lives. Jenna emphasizes the importance of community, self-care, and intentional parenting, while also addressing the challenges of sibling dynamics and the impact of ADHD on daily life. Through her personal experiences and professional background, she provides valuable tools for creating a supportive family environment and fostering resilience in children.Keywordsparenting, overwhelm, community, self-care, adult ADHD, calm, efficiency, family dynamics, intentional parenting, personal growth, mental health, siblings, working mom Chapters00:00 Introduction and Community Connection05:31 Building a Supportive Infrastructure11:53 The Five Pillars of Calm21:25 Intentional Parenting and Individual Needs25:41 Navigating Sibling Dynamics35:50 Understanding ADHD and Personal SystemsLearn More About Jenna's Work HereGet Jenna's Book HereFollow Jenna on IG Here Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textIn this conversation, Ryann and Austin Davis delve into the pressing issues surrounding mental health in youth, exploring the significant role of family systems, parenting styles, and the impact of technology. They discuss the importance of communication and prevention strategies, emphasizing the need for a supportive environment to foster resilience in children. Austin shares insights from his experience as Owner and Operator of Clear Fork residential treatment facility, highlighting the complexities of addiction and the necessity of addressing root causes rather than just symptoms. The discussion culminates in a vision for a healthier future for youth, acknowledging the inherent challenges in society and the importance of proactive parenting.Keywordsmental health, youth, family systems, parenting, addiction, opioid epidemic, technology, resilience, communication, prevention, societal issuesChapters00:00 Introduction to Mental Health Challenges in Youth03:21 The Role of Family Systems in Mental Health10:32 Parenting Styles and Their Impact12:50 Nature vs. Nurture: Understanding Influences on Behavior14:20 Addiction: Beyond Substance Use18:28 The Impact of Technology on Mental Health25:59 Envisioning a Healthier Future for Youth27:51 Inherent Challenges in Society32:03 Final Thoughts and Parenting StrategiesLearn More About Austin's Work at Clearfork Academy HereSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textIn today's unique and beautiful conversation, Ryann and Anne Riley explore the interconnectedness of humanity, nature, and the universe. They discuss the importance of education, the role of government, and how learning from nature can guide us towards a more harmonious society. Anne introduces her concept of the 'ideasphere' as a new ecosystem that reflects the human experience and emphasizes the need for a well-rounded education that fosters collaboration and minimizes harm. The discussion also touches on the challenges of the current political landscape and the importance of finding common ground to create a better future for all.Keywordsquote lovers, inspiration, connection, universe, nature, coexistence, education, ideasphere, public education, society, government, democracy Chapters00:00 The Power of Quotes and Connection03:15 Understanding Our Connection to the Universe07:59 Learning from Nature: Coexistence and Harmony11:53 The Role of Education in Shaping Society17:09 Defining the Ideasphere: A New Ecosystem21:56 Reimagining Public Education for the Future35:22 Envisioning a Better Society38:01 The Role of Government in Human Ecosystems43:59 Bridging Divides: Finding Common Ground48:18 The Journey of Writing and ReflectionLearn More About Anne's Work and 'The Human Idea' Here Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textToday Marissa Zwetow shares her insights on the complexities of motherhood, discussing the challenges of loving your children while feeling overwhelmed by the responsibilities of parenting. She emphasizes the importance of acknowledging the difficulties of motherhood, the societal pressures to enjoy every moment, and the need for open conversations about feelings of regret and guilt. Marissa advocates for a broader understanding of postpartum experiences, encouraging mothers to seek support and prioritize their well-being. The conversation highlights the significance of community, self-care, and the journey of finding joy amidst the chaos of parenting.Keywordsmotherhood, postpartum happiness, therapy, parenting challenges, mental health, support systems, mom guilt, personal development, community, self-care, emotional well-beingChapters00:00 The Reality of Motherhood: A Job Like No Other09:56 Navigating Regret and Guilt in Motherhood20:04 The Importance of Support and Community30:03 Redefining Postpartum: Beyond the Diagnosis39:56 Finding Joy and Purpose in the ChaosSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textLearn More About & Join EMERGE Here!In this episode of the Raising Wild Hearts podcast, Ryann Watkin welcomes back Sarah, who shares her insights on motherhood, mindfulness, and emotional regulation. They discuss the importance of being present, the challenges of parenting, and the impact of fear on our actions. Keywordsmotherhood, mindfulness, emotional regulation, nervous system, parenting, self-care, community, fear, connection, acceptanceChapters00:00 The Journey of Motherhood and Time's Passage03:09 Mindfulness in Daily Life05:52 Connecting with Our Bodies08:58 Understanding the Mommy Monster12:12 Nervous System Healing and Emotional Regulation15:00 The Heart vs. Mind Conflict in Parenting18:01 Fear in Parenting: A Limiting Factor21:05 The Importance of Repair in Relationships24:02 Honoring Our Mothers and Their Lessons27:02 Finding Connection with the Divine30:06 Acceptance and Emotional Regulation33:09 Introducing Emerge: A Supportive Community for MomsListen

Send us a textThis conversation with Isabel Sam of Florida Freedom Family explores the concept of conflict as an opportunity for deeper connection and how it can be used to create more peaceful homes. It delves into the importance of finding common ground and understanding different perspectives in resolving conflicts. We also touch on the significance of community and the drawbacks of relying solely on the nuclear family structure. Isabel shares her experience with homeschooling her 3 children and the principles she follows to create a happy and cohesive homeschooling environment, highlighting the importance of self-directed learning and how it can prepare children for adulthood. They also discuss the importance of community and frame it as the legacy we leave behind for future generations.Keywordsnon-violent communication, conflict, connection, peace, motherhood, American culture, ancient cultures, perspectives, community, nuclear family, compulsory schooling, self-discovery, critical thinking, education, systems, self-directed learning, homeschooling, happiness, legacyChapters00:00 Conflict as an Opportunity for Deeper Connection07:51 Building a Diverse and Supportive Community17:24 Challenges of the Nuclear Family Structure23:07 The Impact of Compulsory Schooling on Children's Development26:57 Rethinking the Traditional Education System29:17 The Solution: Reparenting and Self-Directed Learning31:10 The Foundation: Hunt Gather Parent35:03 Grieving and Moving Forward38:17 Creating a Happy Homeschooling Environment45:42 The Importance of Community and LegacyLearn More About Florida Freedom Family Here Follow Isabel and FFF on IGIsabel's Book Recommendations: Hunt, Gather, Parent; How to Talk So Kids Will Listen, The Secrets of Happy Families Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textToday Amanda Haro shares her journey of self-discovery and reclaiming her identity as a whole person who is also a mom of 4 girls. She talks about the moment she realized she didn't know anything about herself and how it led her to question her roles. She emphasizes the importance of starting small and making choices that align with your true self. Amanda also discusses the societal pressure to follow a prescribed path and the need, for some, to challenge those beliefs. She shares her perspective on divorce and how, for her, it was an act of self-love. Amanda encourages moms to find their own unique way of parenting and not compare themselves to others.Keywordsself-discovery, identity, motherhood, reclamation, self-improvement, culture, expectations, divorce, self-love, parenting, anger, overwhelm Chapters00:00 Introduction and the Moment of Self-Realization11:28 Challenging Societal Pressure and Beliefs19:09 Divorce as an Act of Self-Love28:31 Finding Your Unique Way of Parenting36:45 Addressing the Stressors that Lead to Snapping at Kids40:48 The Lessons Kids Teach UsFollow Amanda on IG Listen to The F*ck It Mothering Podcast on YouTubeLearn More About How Not To Snap At Your Kids  Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Send us a textIn this episode, Mary M. Sanker and Ryann discuss the struggles and evolution of the mother-daughter relationship. They explore the historical context of motherhood and how societal expectations have shaped the experiences of different generations. They emphasize the importance of compassion and detaching from the expectations of others. They also discuss the need for self-awareness and the practice of slowing down to identify and meet one's own needs. This conversation highlights the power of being authentic and real in our relationships and the importance of finding a supportive community of women.Keywords:mother-daughter relationship, motherhood, generational differences, societal expectations, compassion, individuation, self-awareness, meeting needs, authenticity, communityChapters:00:00 Introduction and Setting the Stage02:18 The Historical Context of Motherhood08:42 Compassion and Understanding in the Mother-Daughter Relationship12:02 Slowing Down and Meeting Our Own Needs18:18 The Power of Authenticity in Relationships29:31 Avoiding Misplaced Emotions45:11 Bringing Joy and Recommended ReadingSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

In this episode, I'm reflecting on failure, the importance of embracing change, and the upcoming plans for the podcast!Keywords failure, change, resilience, adaptabilityChapters00:00 Introduction and Sunrise Sundays01:53 Redefining Failure06:12 Modeling Resilience and Adaptability13:30 Embracing Change: The Power of the Pivot15:24 Taking a Break: Reflecting and Planning for the Podcast

Today I'm joined by Marjorie Nass, a women's perimenopausal health expert. We emphasize the critical importance of self-care during perimenopause and menopause, highlighting the beauty of aligning with nature's rhythms. Stress, overgiving, and neglecting self-prioritization can exacerbate symptoms, but simple practices like taking a few minutes for breathing exercises can make a world of difference. Our conversation is packed with practical tips for busy individuals, especially mothers, to integrate self-care into daily life, ultimately benefiting not just themselves but their families too.

Today on the podcast, Amanda and I delve into the holistic approach to somatic healing, emphasizing the integration of body, mind, and spirit. We discuss creating a safe space to feel and express the full range of emotions, the importance of emotional regulation, and the transformative power of reconnecting with one's intuition. The conversation extends to the impacts of codependency and the importance of emotional self-sufficiency within family dynamics. By fostering emotional awareness, we can cultivate healthier, more empathetic relationships and personal growth. Join us for an enlightening discussion that promises to enrich your parenting journey.

Today I'm sitting down with Morgan Adams, a transformative holistic sleep coach, to talk about how to get better sleep (yes, even for tired moms!) without medication.  We delve into the essential role of morning sunlight exposure, unpack strategies to combat insomnia and so much more!

Today we're diving into the deep implications of rewilding for personal sovereignty and child development. Max, Founder and Guide of the Lion Man School of Rewilding is joining us to talk about he significance of unstructured time in nature, rites of passage for boys, and the myriad educational opportunities Mother Nature provides.

Today we're joined by an expert in family systems theory, Anastasia Arauz! Wondering how to foster a balanced and nurturing environment at home? Anastasia's wisdom, drawn from her extensive background in elementary education, counseling, and play therapy, promises to enlighten and empower parents and educators alike. She shares practical strategies for healing family structures, emphasizing the importance of authenticity  parents and children.

What if I told you motherhood is not the end of personal dreams but an expansion of them? What if the traditional view of motherhood is holding you back from achieving your dreams? This is a transformative episode featuring January Donovan, founder of the Woman School, who offers a powerful redefinition of success for mothers and women. January is a seasoned coach, a best-selling author, a wife and a mother of eight who built a multimillion-dollar business in 2 years.

Needing some inspiration to organize your school, home or office space? You're in the right place.... With over two decades of experience in professional organizing, Nicole Gabai offers a compelling blend of art, design, and practical wisdom to help you create a serene and functional living environment. Tune in to hear about The Art of Organizing, common mistakes people make when starting, how to help our kids be more organized and more!

Today we're talking about motherhood's transformative power with guest Emma Rowena Hansen. Emma is the author of You.Me. And All That We Are: Unveiling Your Life's Beauty and Magic, a musician, and an intuitive healer.  We'll learn from Emma's story how to tap into our embodiment, emotions and how to let go of what no longer serves our highest good.

Today I'm chatting with women's empowerment coach Jennifer Erwin.  As a former teacher and current homeschooling mom, she helps unravel the complexities of burnout, overwhelm, quieting our inner critic and more. We weave through the intricacies of motherhood and the pursuit of self-discovery, discussing how to marry the demands of raising children with the yearning for personal growth.

Today Nikki Bair, founder of Preschool Parenting Panic, is joining us and we're leaning into exploring anxiety and ADHD and how our energy, as parents, is intertwined with our kids. Nikki talks about ways we can connect with our kids to ultimately create peace in our homes even amidst the challenges that life inevitably brings. Find out More About Nikki's Work Here Support the Show.If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!