A Zen Mind

✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”...  this simple and powerful meditation invites you to see yourself clearly,  not through the lens of flaws or form, but through light. In this practice, you're guided back to your truth. A space where your reflection is luminous, pure, and rooted in source. This is a simple practice to remember the truth of who you are,  a radiant being in this world. With love, Jo 

This meditation is a gentle space for those walking through illness, pain, grief, or a diagnosis - whatever that may look like for you. It's a soft place to land when things just feel too heavy to carry. In this practice, we acknowledge what's present in the body and slowly invite rest into the nervous system, not to fix or change anything, but simply to make room for peace, ease, and love to coexist with whatever is already here. Even in the midst of discomfort, tenderness, stillness, and peace is still possible. Better days are ahead. This meditation is here to meet you exactly where you are. To hold you in compassion, & to remind you that you are not alone. You are so worthy of rest, gentleness, and love, especially now. This practice invites you to come exactly as you are. With love, Jo 

✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results

☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself -  the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today? This practice is a short yet meaningful reminder that each morning offers a new opportunity to choose who you want to be, and become the most intentional creator of your reality - fully aligned with the highest version of yourself. With love, Jo 

☀️ This warm, light-filled meditation was created to help you feel like sunshine -  glowing from within with happiness, joy, and pure radiant energy. During this practice, we'll gently move through the body, awakening the loving energy of the heart and letting it flow into every part of you,  delivering a soft, inner smile as it goes. As you visualize each part of your being smiling - (from your heart to your lungs, belly and more!) you'll begin to feel that joy radiating outward. A loving reminder that, when you smile from the inside out, it shows up in your energy, on your face, and in how you move through the world. With love, Jo 

⏳ The most common resistance we face is “I don't have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day.  With love, Jo 

⚡️ This meditation is a gift to your future self. During this practice, I'll gently guide you through three powerful questions, as you envision yourself one year from this very moment. With each question, you'll have time and space to reflect on anything that comes to you.  This meditation is all about returning to a state of clarity and focus. As we slow down and truly connect with our goals, we begin to uncover the steps, mindset, and habits we need to align with the life we're calling in. During this meditation, you'll have space to reflect with honesty, clarity, and intuition leading the way.  This is your time to set a clear, intentional foundation for your future - and give your future self the vision, direction, and belief they deserve. With love, Jo 

✈️ Flying can bring up a lot of anxiety and stress, no matter how many times you've done it. The uncertainty, the movement, the feeling of being out of control—it's all completely natural. This meditation is here to help take your mind off the worries, and return to a feeling of peace and centeredness, you can move through your journey with greater ease. Whether you're at the airport, preparing for takeoff, or already in the air, this meditation is a reset for your mind and body. Through deep, steady breaths, and a gentle grounding body scan, this meditation will help you to relax and rest in complete calm during your travels.  Let this be your reminder that you are safe, you are supported, and you can enjoy this journey with greater peace, calm and ease. With love, Jo 

❤️‍

☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you'll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm. But don't worry if you can't reach these counts—just do the best you can. This practice is equal parts guided and spacious. You'll receive gentle cues and counting, but also have moments to settle into the breath on your own. Perfect for any time of day, this meditation was created to help you reset, breathe deeply, and return to balance. With love, Jo