A Zen Mind

✨This meditation was created by a concept that truly changed my life - Stop Playing Small. So often, limiting beliefs and self-doubt keep us from rising into the version of ourselves we're meant to be. In this practice, you'll be guided to reflect, release, and shift your mindset, breaking down barriers, returning to your center, and aligning with your next level self.  This is a powerful and transformative meditation designed to expand your perspective, strengthen your belief in yourself, and open the door to new possibilities. With love, Jo 

☁️This practice was born from something I have been deeply craving - complete and unconditional rest. So often we're taught that rest must be earned, when in truth, it's an essential part of living and something we deserve to integrate into our daily rhythm. With this in heart, I created this meditation as a soft sanctuary of space,  a practice that invites you to release, to breathe, and to simply be (however that may look for you).  The meditation begins with a few minutes of gentle guidance, helping you slow down and arrive fully in your body. From there, the practice opens into silence and sound, offering you uninterrupted time to drift inward, to rest, to reset, and to reconnect with yourself. This is a nourishing space for your body, mind, and spirit, and is a gentle, cozy landing place for your soul. With love, Jo 

☮As I created this meditation, I realized it had been far too long since I last crafted a practice devoted solely to inner peace and calm. This meditation is exactly that,  a gentle return home to stillness. During this practice, we'll drop deep into the body and heart space, accessing the infinite reservoir of peace that exists far beyond the physical. Beyond the noise, there is stillness - always. This is a heart-centered practice you can return to daily, whenever you need to reconnect with that quiet, unwavering calm within. With love, Jo 

⏳ So often in life, we become so focused on the destination (outcomes, achievements, milestones, etc.), that we forget to enjoy the journey that is unfolding. This meditation offers a soft, grounding space to gently reconnect with the present moment, to appreciate each step, and to invite gratitude for the path as it is. This is a gentle mindset meditation that moves through thoughtful self-reflection,  inviting you to notice parts of your journey that might be overlooked when the focus is only on the destination. It's a loving practice designed to help you slow down and come home to the now, where life is truly happening. This meditation is meant to inspire your mindset moving forward. With love, Jo 

✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”...  this simple and powerful meditation invites you to see yourself clearly,  not through the lens of flaws or form, but through light. In this practice, you're guided back to your truth. A space where your reflection is luminous, pure, and rooted in source. This is a simple practice to remember the truth of who you are,  a radiant being in this world. With love, Jo 

This meditation is a gentle space for those walking through illness, pain, grief, or a diagnosis - whatever that may look like for you. It's a soft place to land when things just feel too heavy to carry. In this practice, we acknowledge what's present in the body and slowly invite rest into the nervous system, not to fix or change anything, but simply to make room for peace, ease, and love to coexist with whatever is already here. Even in the midst of discomfort, tenderness, stillness, and peace is still possible. Better days are ahead. This meditation is here to meet you exactly where you are. To hold you in compassion, & to remind you that you are not alone. You are so worthy of rest, gentleness, and love, especially now. This practice invites you to come exactly as you are. With love, Jo 

✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results

☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself -  the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today? This practice is a short yet meaningful reminder that each morning offers a new opportunity to choose who you want to be, and become the most intentional creator of your reality - fully aligned with the highest version of yourself. With love, Jo 

☀️ This warm, light-filled meditation was created to help you feel like sunshine -  glowing from within with happiness, joy, and pure radiant energy. During this practice, we'll gently move through the body, awakening the loving energy of the heart and letting it flow into every part of you,  delivering a soft, inner smile as it goes. As you visualize each part of your being smiling - (from your heart to your lungs, belly and more!) you'll begin to feel that joy radiating outward. A loving reminder that, when you smile from the inside out, it shows up in your energy, on your face, and in how you move through the world. With love, Jo 

⏳ The most common resistance we face is “I don't have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day.  With love, Jo 

⚡️ This meditation is a gift to your future self. During this practice, I'll gently guide you through three powerful questions, as you envision yourself one year from this very moment. With each question, you'll have time and space to reflect on anything that comes to you.  This meditation is all about returning to a state of clarity and focus. As we slow down and truly connect with our goals, we begin to uncover the steps, mindset, and habits we need to align with the life we're calling in. During this meditation, you'll have space to reflect with honesty, clarity, and intuition leading the way.  This is your time to set a clear, intentional foundation for your future - and give your future self the vision, direction, and belief they deserve. With love, Jo 

✈️ Flying can bring up a lot of anxiety and stress, no matter how many times you've done it. The uncertainty, the movement, the feeling of being out of control—it's all completely natural. This meditation is here to help take your mind off the worries, and return to a feeling of peace and centeredness, you can move through your journey with greater ease. Whether you're at the airport, preparing for takeoff, or already in the air, this meditation is a reset for your mind and body. Through deep, steady breaths, and a gentle grounding body scan, this meditation will help you to relax and rest in complete calm during your travels.  Let this be your reminder that you are safe, you are supported, and you can enjoy this journey with greater peace, calm and ease. With love, Jo