Rena Malik, MD Podcast

In this episode, Dr. Rena malik and Natalie Crawford explores the complexities of hormone replacement therapy, fertility, and reproductive aging. She discusses the impact of testosterone use on fertility, the nuances of egg quality and mitochondrial health, as well as the evolving success rates and strategies in IVF and egg freezing. They offered practical guidance for women navigating perimenopause, fertility planning, and optimizing reproductive outcomes at different ages. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Testosterone use for libido 00:43 Testosterone and pregnancy risks 01:10 Testosterone priming for IVF 02:07 Hormone replacement therapy nuances 02:44 Testosterone side effects in women 03:06 Risks of testosterone pellets 04:19 What to do if on testosterone 07:15 Egg quality, mitochondria, and fertility 09:52 Fertility decline with age 15:53 IVF success rates and considerations Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nataliecrawfordmd FACEBOOK - https://www.facebook.com/nataliecrawfordmd/ YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD TIKTOK - https://www.tiktok.com/@nataliecrawfordmd X - https://x.com/ncrawfordmd WEBSITE - https://www.nataliecrawfordmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alexander Pastuszak, leading urologist, fertility scientist, and biotech entrepreneur, dives deep into the science and future of male birth control, the truth about testosterone therapy and male fertility, the efficacy and challenges of current and emerging male contraceptive options, why semen analysis is an outdated tool for fertility assessment, the impact of environmental and lifestyle factors on declining sperm counts, and practical, evidence-based advice for men aiming to protect their reproductive and overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:51 Why Male Birth Control Still Isn't Available00:09:51 Non-Hormonal Male Contraceptives00:16:48 Hormonal Male Contraceptives00:23:28 Safety, Demand, and Timeline00:29:59 Vasectomy and Reversibility00:34:12 Sperm Decline and Environmental Factors00:45:58 Why Semen Analysis Falls Short01:01:56 Varicoceles, Medications, and Fertility01:12:26 Testosterone, Fertility-Safe Options, and Future Technology Download the Testosterone Blueprint for free at https://www.renamalikmd.com/TestosteroneBlueprint Get your menopause treatment plan today. Visit https://myalloy.com and use code RENA for $20 off your first order! #AgeGracefully Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code RENA at https://irestore.com/RENA! #irestorepod Stay connected with Dr. Alexander Pastuszak on social media for daily insights and updates. Don't miss out—follow him now and check out these links! X - https://x.com/apastusz?lang=en Paterna website: https://paternabio.com/ WIRED article: https://www.wired.com/story/startup-says-it-grew-human-sperm-in-a-lab-and-used-it-to-make-embryos/ LinkedIn handle: https://www.linkedin.com/company/paternabiosciences/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Trisha Pasricha unpacks the growing concern of early-onset colorectal cancer in young people, exploring potential environmental and dietary factors such as ultra-processed foods, fiber intake, and lifestyle changes. She discusses current research, misconceptions about certain diets like the carnivore diet, and practical advice on cancer screening options—including colonoscopies and at-home tests. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why are young people getting more cancer?00:53 Diet and ultra processed foods02:47 Alcohol and childhood risk factors03:47 Sedentary lifestyles05:03 Carnivore diet and fiber06:31 Red meat and cooking methods10:13 Anti-inflammatory diets12:03 Food-tracking apps and gut health13:24 Colonoscopy and screening options16:06 Preventing cancer with colonoscopies Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this AMA, Dr. Rena Malik answers questions about foreskin that won't retract, testosterone therapy for women, and clitoral hood piercings. She explains phimosis and treatment options, what testosterone may help with in women, and the potential benefits, risks, healing time, and safety considerations of genital piercings. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:28 Tight Foreskin 04:31 Testosterone for Women 07:59 Clitoris Piercing Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and Dr. Sue Goldstein offers practical guidance on sexual health, addressing topics like penile implants, the stigma around erectile dysfunction treatments, and the dangers of unproven enhancement procedures. They explored societal pressures, discusses safe options for managing sexual health challenges, and highlights the importance of informed decision-making for both men and women. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:46 Erection Quality and Sexual Safety01:04 Lubricants, Vibrators, and Pleasure01:40 Penis Size Myths and Harmful Trends05:02 Why Sexual Medicine Research Needs Funding08:12 Harmful Habits and Vulvar Surgery Risks11:04 Returning to Sex After Years Without It12:28 Performance Anxiety and ED Medications14:06 The Future of Sexual Health Care Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD pulls together expert voices to tackle myths and deliver evidence-based insights on women's health, from misunderstood anatomy to the realities of menopause. She explores how hormones, birth control, and societal misconceptions affect everything from libido to bone health, providing practical advice on navigating sexual well-being and aging. Become a Member to Receive Exclusive Content: ⁠renamalik.supercast.com⁠ Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:40 Female Genital Anatomy and Labia Changes 00:06:26 Vulvar Vestibule and Pain 00:11:23 Birth Control, Hormones, and Hysterectomy 00:26:24 Female Arousal and Desire 00:41:18 Perimenopause & Menopause Basics 00:47:55 Hormone Therapy & Unusual Symptoms 01:05:00 Bones, Heart Health, & Prevention 01:18:15 Lifestyle, Supplements, Weight, & Hair 01:28:22 Vaginal Hormones, Devices, & Sexual Health Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to ogee.com/RENA and use code RENA to get 20% off certified organic makeup that performs like luxury. Get your menopause treatment plan today. Visit https://myalloy.com and use code RENA for $20 off your first order! #AgeGracefully  Don't forget to check out: Dr. Mary Claire Haver FB: https://www.facebook.com/drmaryclaire/ IG: https://www.instagram.com/drmaryclaire/ Dr. Vonda Wright FB: https://www.facebook.com/DrVonda/ IG: https://www.instagram.com/drvondawright/ Dr. Rachel Rubin FB: https://www.facebook.com/drrachelrubin/ IG: https://www.instagram.com/drrachelrubin/ YT: https://www.youtube.com/@DrRachelRubin Dr. Kelly Casperson FB: ://www.facebook.com/youarentbroken IG: https://www.instagram.com/kellycaspersonmd/ YT: https://www.youtube.com/@KellyCaspersonMD Dr. Karen Tang FB: https://www.facebook.com/karentangmd/ IG: https://www.instagram.com/karentangmd/ X: https://x.com/karentangmd YouTube: https://www.youtube.com/@KarenTangMD Dr. Tami Rowen IG: https://www.instagram.com/drtamirowen/ Dr. Lauren Streicher FB: https://www.facebook.com/DrStreicher/ IG: https://www.instagram.com/drstreich/ Let's Connect!: WEBSITE: ⁠http://www.renamalikmd.com⁠ YOUTUBE: ⁠https://www.youtube.com/@RenaMalikMD⁠ INSTAGRAM: ⁠http://www.instagram.com/RenaMalikMD⁠ TWITTER: ⁠http://twitter.com/RenaMalikMD⁠ FACEBOOK: ⁠https://www.facebook.com/RenaMalikMD/⁠ LINKEDIN: ⁠https://www.linkedin.com/in/renadmalik⁠ PINTEREST: ⁠https://www.pinterest.com/renamalikmd/⁠ TIKTOK: ⁠https://www.tiktok.com/RenaMalikMD⁠ ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by Dr. Annamaria Giraldi to explore the myths and realities surrounding sexual health, aging, and pornography. Together, they address common sources of shame, debunk misconceptions, and highlight the importance of open communication and self-acceptance. Listeners will gain a deeper understanding of how physical and psychological factors influence intimacy across the lifespan and discover practical advice for embracing healthy sexuality. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Porn, Shame, and Anxiety 02:04 When Porn Becomes a Concern 04:04 How Sexuality Changes With Age 06:06 The Psychological Side of Aging 08:02 Physical Health and Sexual Longevity 09:21 Changing Your Sexual Script 10:32 Testosterone and Aging 12:41 Communication and Reclaiming Sexuality Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik sits down with Dr. Martin Miner, Dr. Larry Lipshultz, and Dr. Tobias S. Kohler to unpack the myths and realities of testosterone therapy. The conversation covers who truly benefits from testosterone treatment, how guidelines are evolving, distinctions between replacement therapy and abuse, and natural ways to boost testosterone. Listeners will walk away with science-backed strategies for optimizing hormonal health, debunking stigma, and understanding the safe management of testosterone. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:23 What Testosterone Does00:07:26 Symptoms, Levels, and Diagnosis00:09:39 Testosterone and Metabolic Health00:14:55 Benefits of Testosterone Therapy00:18:52 Lifestyle, Muscle, and Longevity00:27:26 TRT Stigma, Access, and Safety00:40:34 Testosterone Abuse vs Medical Therapy00:59:40 Sleep, Stress, and Natural Support01:06:10 Testing, Treatment Options, and Future Directions Stay connected with Dr. Martin Miner, Dr. Larry Lipshultz, and Dr. Tobias S. Kohler on social media for daily insights and updates. Don't miss out—follow them now and check out these links! Dr. Martin Miner WEBSITE - https://martinminermd.com/ Dr. Larry Lipshultz INSTAGRAM - https://www.instagram.com/lipshultzmd/ X - https://x.com/DrLipshultzTips LINKEDIN - https://www.linkedin.com/in/larry-lipshultz-md-93977344 WEBSITE - https://www.larrylipshultz.com/ Dr. Lipshultz is also the co-host of “Fertility and Other F Words” with Dr. Amy Pearlman, available on YouTube and Apple Podcasts, where they discuss a wide range of men's health topics. Dr. Tobias S. Kohler INSTAGRAM - https://www.instagram.com/tobiaskohlermd/ X - https://x.com/SexHealthMD LINKEDIN - https://www.linkedin.com/in/tobias-köhler-58637667 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rachel Rubin explores the connections between sexual health, hormones, and overall well-being. She discusses topics such as the benefits of regular sexual activity, the impact of menopause and birth control on sexual function, and the importance of open communication about intimacy. Listeners will gain insights into practical lifestyle changes, hormonal therapies, and the significance of normalizing conversations around sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Health, Fitness, and Hormones 01:38 Vaginal Hormones and GSM 03:53 Lifestyle Changes for Better Sex 04:53 Devices, Erotica, and Permission 09:54 Viagra, Blood Flow, and Women's Arousal 12:43 Better Language for Women's Sexual Health 14:47 Understanding the Vulvar Vestibule 19:56 Birth Control and Hormonal Changes 23:17 Why Better Counseling Matters Stay connected with Dr. Rachel Rubin on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drrachelrubin/?hl=en FACEBOOK - https://web.facebook.com/DrRachelRubin/?_rdc=1&_rdr# YOUTUBE - https://www.youtube.com/@DrRachelRubin X - https://x.com/drrachelrubin WEBSITE - https://www.rachelrubinmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Dr Brian Eisner, Dr. Roger Sur, and Dr. Margaret Pearle to explore the rising rates of kidney stones, common myths about prevention, and the latest in minimally invasive treatment technologies. The discussion covers evidence-based strategies for prevention, the role of diet and hydration, and exciting developments that could transform how kidney stones are managed in the clinic and at home. Listeners will gain practical advice for reducing risk, understand what truly works, and learn about new innovations shaping the future of kidney stone care. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:03:22 Why Kidney Stones Are Increasing00:09:36 What Kidney Stones Are Made Of00:12:30 Home Remedies and What Actually Helps00:24:57 Evidence-Based Stone Prevention00:31:45 Hydration and Urine Volume Goals00:37:47 Diet, Sodium, Protein, and Oxalates00:53:52 24-Hour Urine Testing01:08:00 Kidney Stone Symptoms and Treatment Decisions01:23:45 New Technologies and Surgical Options01:45:14 Stents, Follow-Up, and Future Innovation  Dr. Brian Eisner X - https://x.com/BEkidneystone LINKEDIN - https://www.linkedin.com/in/brian-eisner-0527a6378/ Dr. Roger Sur INSTAGRAM - https://www.instagram.com/roger_that_sur/ X - https://x.com/roger_sur LINKEDIN - https://www.linkedin.com/in/roger-sur-ba636a2ba/ UCSD website: https://providers.ucsd.edu/details/11625/urology-surgery Dr. Sur Saves Dolphin: https://youtu.be/uuGF6Z3iBv8?is=A7R0wQdRsHEOmw3h Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by Dr. Irwin Goldstein to explore the complexities of erectile dysfunction, venous leak, and the role of therapies such as Shockwave and PRP. They discuss the latest evidence on treatment strategies, debunk myths about supplements, and shed light on how hormonal contraceptives impact sexual function. Listeners will gain actionable insights into regenerative therapies, the intersection of psychological and biological factors, and practical advice for optimizing sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Organ failure analogy01:08 Connective tissue in ED03:04 ED treatment strategies04:48 Supplements and risks05:18 Shockwave therapy explained08:13 Regenerative therapy attitudes10:55 Home shockwave use discussion13:10 Female sexual dysfunction misconceptions15:03 Hormonal contraceptives impact Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rena Malik, MD brings together leading experts Dr. Helen Bernie, Dr. James Smith, and Chief Medical Advisor, Swim Club Dr. Michael Eisenberg to discuss male infertility, declining sperm counts, and how lifestyle factors impact reproductive health. The panel debunks popular fertility myths, examines the dangers of testosterone therapy, and explores the effects of environmental exposures like plastics and heat. Listeners gain practical, evidence-based advice for preserving fertility, improving overall health, and navigating common concerns about male reproductive wellness. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:03:09 Common Male Fertility Myths00:12:23 Vaping, Testosterone, and Fertility Risks00:18:33 Why Sperm Counts Are Declining00:24:53 Microplastics and Environmental Exposure00:34:14 Heat, Saunas, and Lifestyle Factors00:40:12 Marijuana, Alcohol, and Sperm Health00:44:10 Why Men Should Get a Semen Analysis00:57:00 Male Age, Testosterone, and Fertility01:32:00 Improving Fertility and Final Takeaways  Get your at home semen analysis https://sprm.pro/DrMalik and use code MALIK for $10 off your order Stay connected with Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith on social media for daily insights and updates. Don't miss out—follow them now and check out these links! Dr. Helen L. Bernie INSTAGRAM - https://www.instagram.com/drhelenbernie/?hl=en FACEBOOK - https://www.facebook.com/p/Dr-Helen-Bernie-100076325257840/ X - https://x.com/drhelenbernie?lang=en Dr. Michael Eisenberg INSTAGRAM - https://www.instagram.com/dr.michaeleisenberg/ X - https://x.com/DrMEisenberg?lang=en Lab Website - https://med.stanford.edu/eisenberglab.html Swim Club - https://swimclub.co/ Dr. James F. Smith LINKEDIN - https://www.linkedin.com/in/james-f-smith Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik explores the complex intersections of financial habits, money histories, and relationship dynamics with guest Dr. Heather Howard. They discuss how childhood experiences, family narratives, and communication styles influence financial decision-making, trust, and even intimacy within couples. Listeners will gain valuable insights on navigating money-related stress, fostering open communication, and building financial trust to support healthier, more connected relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:04 Immigrant family money lessons00:23 First-generation money anxieties00:47 Money history in relationships01:51 Differing spending habits in couples02:24 Financial safety and partnership03:10 Financial stress affecting relationships05:00 Unquestioned narratives about money08:08 Separate vs joint bank accounts12:30 One partner managing finances15:15 Perception of money stress Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, a wide range of sexual health questions are addressed, including the effects of cranberries on semen, the reality of multiple orgasms, the benefits of Tongkat Ali, and managing signs of prostate enlargement. The discussion explores evidence-based advice for improving sperm health, debunks myths around supplements and over-the-counter pills, and highlights the importance of communication and lifestyle changes for optimal sexual and overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:36 Does cranberries affect semen? 03:55 Multiple orgasm 06:26 Tongkat Ali 09:06 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Holly Randal offers an unfiltered look at the adult film industry, discussing how changes in obscenity laws, performer preparation, and rising diversity have shaped modern porn. The conversation dispels common misconceptions about performers and the industry, explores the evolution of on-set safety and consent, and highlights how shifting audience interests reflect broader societal trends. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:01 Obscenity laws and early porn00:36 Wild West era of porn00:52 Impact on sexual norms01:21 Access for minors02:18 Learning sex from porn02:57 Performer preparation and skills05:51 Misconceptions about performers08:38 Industry misconceptions: trafficking, abuse12:13 Artistic freedom in directing15:20 Changing audience preferences Stay connected with Holly Randall on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/hollyrandall/ YOUTUBE - https://www.youtube.com/hollyrandallunfiltered TIKTOK - https://www.tiktok.com/@hollyrandallunfiltered?lang=en X - https://x.com/hollyrandall WEBSITE - https://www.hollyrandall.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rena Malik, MD sits down with Dr. Katie Lee to explore the powerful connection between oral health and overall well-being. They discuss often-overlooked links between the oral microbiome, systemic diseases, sexual function, and even cognitive decline, diving into topics such as the downside of mouthwash, the importance of flossing, and the surprising ways oral hygiene can impact cardiovascular health and menopause. Listeners will gain actionable tips for optimizing oral care and insights into how a healthy mouth can protect the entire body. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:38 The Mouth-Body Connection00:03:45 The Truth About Mouthwash00:08:36 Bad Breath and Tongue Scraping00:15:28 Oral Health and Sexual Health00:19:00 Gum Disease and Erectile Function00:23:27 Menopause, Dry Mouth, and Bone Loss00:30:51 Heart Disease and Brain Health00:39:27 Foods, Drinks, and Dental Myths00:47:14 Flossing and the Ideal Oral Care Routine00:54:59 Dry Mouth, Teeth Grinding, and Sleep Apnea01:06:03 Canker Sores, Whitening, and Fluoride Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to ogee.com/RENA and use code RENA to get 20% off certified organic makeup that performs like luxury. Stay connected with Dr. Katie Lee on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/katieleedds/?hl=en https://www.instagram.com/thecollectivehealthsociety/ FACEBOOK - https://www.facebook.com/katieleedds/ X - https://x.com/drkatiemccannl1 WEBSITE - https://katieleedds.com/ https://www.collectivehealthsociety.com/post/welcome-to-collective-health-society/ YOUTUBE - https://www.youtube.com/shorts/NCNsnkcr3wc Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by Dr. Heather Howard to discuss the realities of sexual adjustment as we age or experience health changes. They explore how bodies and desires can shift over time, strategies for reconnecting with partners, and practical tools like ergonomics for intimacy with chronic pain. Listeners will gain insights into setting realistic expectations, communicating needs, and adapting to new sexual normals for healthier, more fulfilling relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sex and aging adjustments00:49 Reconnecting with your body01:42 Experimentation and pleasure03:31 Effort and evolving intimacy04:09 Rethinking sexual goals06:05 Communicating shifting needs10:15 Approaching difficult conversations13:32 Personal health journey23:25 Research and motivation in care Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rena Malik, MD is joined by leading urologists Dr. Rachel Mann, Dr. Richard Natalie, and Dr. Paul Rosilko to explore the complexities of erectile dysfunction in young men. The panel discusses contributing factors such as pornography, stress, metabolic health, and masturbation habits, while demystifying the connection between ED and heart disease. Listeners will discover a range of evidence-based treatments, the importance of a thorough medical workup, and practical strategies for improving both sexual function and overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 introduction00:03:00 Why More Young Men Are Facing ED00:05:00 Porn, Stress, and Performance Anxiety00:10:30 ED as an Early Health Warning00:15:45 Nighttime Erections and Warning Signs00:18:00 Lifestyle Habits That Protect Erections00:23:00 How Erections Actually Work00:27:15 The Anxiety Feedback Loop00:31:30 Why Partners Matter in ED Treatment00:44:00 Diagnostic Workup and Testing00:47:45 Venous Leak and Penile Doppler00:59:50 Medications That Can Cause ED01:09:25 Depression, Shame, and Sexual Function01:19:35 Death Grip, Porn, and Semen Retention01:24:25 ED Treatments, Pills, Injections, and Implants Stay connected with Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko on social media for daily insights and updates. Don't miss out—follow them now and check out these links! Dr. Richard Natale INSTAGRAM - https://www.instagram.com/cltmenshealth/ FACEBOOK - https://www.facebook.com/DrRichardNatale/ YOUTUBE - https://www.youtube.com/channel/UC7f0TcwCph3edIWVsXeyFRw Dr. Rachel Mann INSTAGRAM - https://www.instagram.com/you_the_mann/ X - https://x.com/You_the_Mann?lang=en Dr. Paul Rusilko INSTAGRAM - https://www.instagram.com/drpaulrusilko/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and Dr. Natalie Crawford explores the crucial connection between lifestyle choices and fertility, breaking down her five non-negotiables for optimizing reproductive health. They highlighted the impact of sleep, stress management, muscle movement, nutrition, and toxin exposure on fertility for both men and women. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Five non-negotiables for fertility01:02 Chronic vs. acute inflammation01:59 IVF outcomes and inflammation02:46 Importance of sleep03:40 Sleep and fertility hormones07:00 Muscle movement and insulin resistance11:45 Chronic stress and cortisol15:33 Optimal diet for fertility20:24 Toxins and endocrine disruptors Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nataliecrawfordmd FACEBOOK - https://www.facebook.com/nataliecrawfordmd/ YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD TIKTOK - https://www.tiktok.com/@nataliecrawfordmd X - https://x.com/ncrawfordmd WEBSITE - https://www.nataliecrawfordmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rena Malik, MD is joined by Dr. Nicole McNichols to explore what truly makes for better sex and fulfilling relationships. Together, they discuss topics such as the importance of authentic communication, the impact of technology and social trends on sexual behavior, overcoming shame around masturbation and fantasy, and practical strategies for prioritizing intimacy. Listeners will gain actionable insights on maximizing pleasure, building connection, and navigating the modern landscape of sexuality and relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 introruction00:02:56 What Better Sex Really Means00:04:38 Self-Pleasure, Fantasy, and Learning Your Body00:11:59 Prioritizing Sex in Long-Term Relationships00:22:53 Gen Z, Sex Recession, and Rough Sex00:32:57 Dating Apps and Modern Expectations00:37:45 Sexual Communication and Feedback00:48:14 Bringing Intimacy Back01:09:23 Gratitude, Love Maps, and Staying Curious01:15:39 Porn, Body Image, and Modern Sex Myths Become a Fora Advisor today at http://Foratravel.com/drmalik Stay connected with Dr. Nicole McNichols on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nicole_thesexprofessor/?hl=en TIKTOK - https://www.tiktok.com/@nicole_thesexprofessor?lang=en FACEBOOK - https://www.facebook.com/1110527795477389/ X - https://x.com/nicole_sexprof WEBSITE - https://nicolethesexprofessor.com/ Dr. Nicole McNichols' Book - https://nicolethesexprofessor.com/ Dr. Nicole McNichols' Newsletter - https://nicolethesexprofessor.com/newsletter/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik explores key issues in urologic cancer detection and management with Dr. Scott Eggener. They discuss the importance of regular testicular self-exams, the risks and limitations of full-body screening scans, and evolving innovations in cancer diagnosis and AI in urology. Listeners will gain practical insights on responsible cancer screening, the potential harms of overtesting, and exciting future directions in non-invasive treatment and technology. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Testicular Cancer Detection and Self-Exams 01:18 Risks of Delaying Cancer Treatment 03:12 Kidney Cancer and Incidental Findings 04:22 Why Full-Body Scans Can Cause Harm 06:11 Is There Screening for Kidney Cancer? 07:25 Future of Cancer Detection and AI in Urology Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD answers listener questions on this AMA ranging from blood in the urine and cystoscopy procedures to pain with sex after childbirth and challenges with achieving orgasm. She provides evidence-based advice on urinary health, sexual wellness, and common genitourinary issues, empowering listeners with practical strategies for improving comfort and confidence. Dr. Malik emphasizes open communication, self-care, and the importance of seeking medical guidance when needed. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:28 Pain in Pelvis & Blood in Urine 04:18 Pain during sex after childbirth 07:03 What different field would I choose Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and Sue Goldstein discuss what makes sex unsatisfying for women, touching on pain, arousal, and breaking myths about lubricants and sex toys. They highlight the importance of communication, awareness around menopause, and understanding that "normal" sexual experiences vary widely. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sex Myths02:10 Painful Sex03:33 Menopause06:10 Better Questions08:43 Sexual Confidence10:20 Desire Differences11:18 Planning Intimacy12:50 Research Challenges16:52 Patient Communication Want clean plant-based skincare: Use code RENA for 20% off at https://www.basedbodyworks.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Maria Sophocles, board-certified gynecologist, surgeon, and sexual medicine specialist, joins Dr. Rena Malik to explore sexual burnout, the bedroom gap between partners, and the impact of cultural and historical messaging on sexual expectations and intimacy. They discuss the health benefits of maintaining sexual activity, overcoming shame and miscommunication about sexual needs and desires, practical strategies to restart intimacy from zero, and the importance of communication in long-term relationships. The conversation covers medical interventions like vaginal estrogen and FDA-approved treatments for low desire, societal double standards in aging and sexuality, and embracing evolving definitions of sex and intimacy at every stage of life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:22 Sexual burnout and bedroom gap00:06:09 Sexlessness and relationship impact00:08:07 Cultural messaging about sex00:12:28 Health benefits of sexual activity00:13:20 Restarting intimacy from zero00:23:59 Initiating difficult conversations00:27:02 Communication, rejection, and intimacy00:40:35 Aging, body image, and sex00:44:30 Medical solutions for sexual health Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/RENA and use code RENA to get 20% off certified organic makeup that performs like luxury. Get your menopause treatment plan today. Visit https://myalloy.com and use code RENA for $20 off your first order! #AgeGracefully Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik sits down with Dr. Irwin Goldstein to explore the complex effects of commonly prescribed medications—like SSRIs and finasteride—on sexual function. They break down the science behind persistent sexual side effects, new diagnostic ultrasound techniques, and the challenges patients face in navigating these risks. Listeners gain crucial insights into medication-induced sexual dysfunction and the importance of thoughtful, informed healthcare decisions. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 SSRIs and sexual dysfunction00:23: Irreversible neuronal changes01:13: Risks vs. benefits of SSRIs02:23: PSSD timing and presentation05:12: 5-alpha reductase inhibitors06:13: PFS and comparison to PSSD09:01: Penile fibrosis and ultrasound12:42: Erection hardness scale14:11: Viagra study and publication18:06: Sexual medicine gaps in gynecology Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tami Rowen, renowned expert in sexual medicine and menopause, joins Dr. Rena Malik to discuss the neuroscience of female sexual desire, FDA-approved treatments, the impact of birth control on hormones, the difference between perimenopause and menopause, the role of testosterone and progesterone, and how to separate evidence from marketing in hormone therapy. They also address common myths, the importance of physical health, optimizing sexual wellness, and the critical role of relationships in long-term health and happiness. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:22 Understanding Low Desire00:06:21 Diagnosing Sexual Desire Issues00:15:10 Arousal vs. Desire00:22:58 Treatment Options for Low Desire00:28:39 Testosterone Myths and Evidence00:38:44 Hormone Advice and Misinformation00:47:15 Hysterectomy and Sexual Function00:51:08 Birth Control and Perimenopause01:00:07 Bone Health and Hormones01:15:58 Progesterone's Role in the Body01:28:21 At-Home Cervical Screening01:32:42 Vitamin D, DHEA, and Supplements01:39:23 Rethinking Women's Sexual Health Become a Fora Advisor today at http://Foratravel.com/drmalik Stay connected with Dr. Tami Rowen on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drtamirowen/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Trisha Pasricha unpacks the complex relationship between gut health and overall well-being, discussing topics such as food sensitivity tests, the science behind "leaky gut," and the powerful connection between the brain and the gut. She offers expert guidance on distinguishing valid medical approaches from pseudoscience and highlights the impact of psychological health on digestive symptoms. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Food sensitivity tests 01:31 Low FODMAP diet 04:45 Leaky gut explained 07:27 Gut lining protection 11:06 Lead with your symptoms 11:19 Gut-brain research beginnings 15:29 Stress and gut physiology 17:10 Gut's influence on brain 20:14 Parkinson's gut hypothesis 23:06 Psychological health and gut Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rena Malik, MD sits down with Dr. Anna Maria Giraldi to explore the evolving landscape of sexual health across the lifespan. They discuss age-related biological and psychological changes, the role of communication and intimacy in relationships, cultural perceptions of sexuality, and evidence-based approaches to sexual rehabilitation. Listeners will learn about the challenges and solutions for maintaining fulfilling sexual relationships at any age, as well as the latest research shaping the field of sexual medicine. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:15 Aging and Sexual Desire 00:07:23 Sexual Health Guidelines 00:12:52 Treating Couples Together 00:19:17 Culture, Shame, and Porn 00:26:00 How Aging Changes Sex 00:35:43 Sexual Rehabilitation Research 00:45:00 SSRIs, Depression, and Desire 00:52:20 Hormones and Cancer Research 01:08:57 Final Lessons and Reflections Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rena Malik is joined by Dr. Vonda Wright to discuss strategies for preventing joint degeneration and maintaining musculoskeletal health as we age. They explore the science behind joint structure, the impact of hormones, weight, and activity, as well as the latest treatments like platelet-rich plasma (PRP) therapy. Listeners will gain practical insights into proactive joint care and learn how to navigate new therapies and information in the ever-evolving landscape of sports medicine. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 What Causes Joint Degeneration 02:12 Why Arthritis Gets Worse in Midlife Women 04:00 Is Joint Pain an Inevitable Part of Aging? 04:31 Why Strength Training Protects Your Joints 05:40 Does Exercise Wear Out Your Joints? 06:53 Vibration Plates and Bone Health 07:51 PRP for Joint Pain and Healing 11:37 The Risks of Unregulated PRP Treatments 16:24 How PRP Can Improve Surgical Healing Stay connected with Dr. Vonda Wright on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drvondawright/?hl=en FACEBOOK - https://www.facebook.com/DrVonda/ YOUTUBE - https://www.youtube.com/user/vondawright X - https://twitter.com/drvondawright WEBSITE - https://www.drvondawright.com/ Unbreakable: A Woman's Guide to Aging with Power By Vonda Wright, MD - https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik welcomes Dr. Rachel Rubin to explore the often-overlooked aspects of women's sexual health, including clitoral anatomy, clitoral adhesions, and the impact of hormones throughout the lifespan. The conversation covers essential topics such as sexual pain, the role of hormones during menopause, and why devices and open communication are vital for pleasurable sex. Listeners will come away with practical insights into understanding their own bodies, advocating for better healthcare, and normalizing conversations around sexual well-being. Want clean plant-based skincare: Use code RENA for 20% off at https://www.basedbodyworks.comSave 20% Off Honeylove by going to http://honeylove.com/RENA #honeylovepod Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:31 Why Couples Need Better Sexual Health Care00:05:29 The Clitoris and the Anatomy Most Doctors Never Learn00:06:56 Clitoral Adhesions, Pleasure, and Painful Missed Diagnoses00:12:33 How Menopause Changes the Labia and Genital Tissue00:22:32 Sex Education, Masturbation, Shame, and Communication00:29:30 Vaginal Hormones, Menopause, and Painful Sex00:43:16 The Vulvar Vestibule and Hidden Causes of Sexual Pain00:48:28 Birth Control, Hormones, and Sexual Function01:25:08 Sexual Health as a Biomarker of Overall Health01:28:41 Final Takeaways and Closing Reflections Stay connected with Dr. Rachel Rubin on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drrachelrubin/?hl=en FACEBOOK - https://web.facebook.com/DrRachelRubin/?_rdc=1&_rdr# YOUTUBE - https://www.youtube.com/@DrRachelRubin X - https://x.com/drrachelrubin WEBSITE - https://www.rachelrubinmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jordan Feigenbaum explores the realities of sarcopenia, emphasizing the critical role of resistance training in preserving muscle strength as we age. He addresses misconceptions about muscle loss, discusses practical strategies for overcoming barriers to exercise, and debunks common fears around gym-related injuries and proper form. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:10 What Is Sarcopenia?00:28 Muscle Loss vs. Strength Loss00:44 When Strength Decline Starts00:55 Neurological Causes of Sarcopenia01:55 Resistance Training for Prevention03:58 Can You Recover From Sarcopenia?05:08 At-Home Exercise Solutions12:10 Injury Risk and Exercise Form25:48 Weighted Vests and Bone Density Stay connected with Dr. Jordan Feigenbaum on social media for daily insights and updates. Don't miss out—follow him now and check out these links!INSTAGRAM - https://www.instagram.com/jordan_barbellmedicine/?hl=enBARBELL MEDICINE'S INSTAGRAM - https://www.instagram.com/barbell_medicine/WEBSITE - http://www.barbellmedicine.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this AMA episode, Dr. Rena Malik explains how to properly use Cialis (tadalafil) and Viagra, including timing, food, and why results improve with repeated use. She also covers edging—when it's safe and when it can cause pelvic tension—and why many women don't orgasm during sex, highlighting clitoral stimulation, positioning, and communication. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Holly Randal offers an insider's perspective on the realities of the adult entertainment industry, exploring the physical and psychological challenges performers face, the impact of performance aids, and misconceptions about the profession. She discusses the rise of platforms like OnlyFans, the use of special effects, and how relationships both within and outside the industry are affected. Listeners gain a nuanced understanding of the personal and professional complexities that shape life behind the scenes. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Stay connected with Holly Randall on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/hollyrandall/ YOUTUBE - https://www.youtube.com/hollyrandallunfiltered TIKTOK - https://www.tiktok.com/@hollyrandallunfiltered?lang=en X - https://x.com/hollyrandall WEBSITE - https://www.hollyrandall.com/ ▶️Chapters: 00:00 Introduction00:05: Male performers' physical demands00:43: Use of Viagra and aids01:20: Younger performers and pressure02:10: Misconceptions about porn actors03:02: Advanced sexual aids (Caverject)05:29: Career length for performers06:39: Rise of OnlyFans07:38: Testing in professional industry09:04: Special effects in scenes10:27: Penis size perceptions12:27: Sex before/after camera13:19: Relationships and jealousy Become a Fora Advisor today at http://Foratravel.com/drmalik Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rena Malik, MD sits down with Sue Goldstein to explore the evolution of sexual medicine, breaking taboos around aging and sexual health, and strategies for navigating issues like low desire and painful sex. Together, they discuss hormonal treatments, the importance of communication, and debunk common myths, empowering listeners with practical advice and confidence to seek help and prioritize their sexual well-being. Check out the erectile mastery course: learn.renamalikmd.com/erectilemastery Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:00:48 The Real Reason Women's Sexual Health Gets Ignored00:02:44 From Viagra to Female Sexual Medicine00:05:47 Hormones, Menopause, and the Taboo Doctors Avoid00:13:54 Sue Goldstein on HSDD and Her Own Diagnosis00:18:50 How Low Desire Can Impact Confidence and Marriage00:24:09 Hormone Therapy Myths and Patient Fear00:29:01 What “Good Sex” Actually Means for Women00:32:39 Menopause, Painful Sex, and What Women Need to Know00:42:07 Why Sexual Medicine Research Is So Hard00:47:11 What Men Still Don't Understand About Sex00:57:03 Returning to Sex After Years Without It01:00:16 The Future of Sexual Health Care1:05:05 The 52-Year Marriage Secret Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore the evolving landscape of modern relationships, including polygamy, ethical non-monogamy, and sexual compatibility. Together, they discuss the challenges of communication, navigating kinks and fantasies within partnerships, and strategies for keeping intimacy vibrant over time. Listeners will find valuable insights on fostering open dialogue, managing vulnerability, and embracing curiosity to deepen relationship satisfaction. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Rise of Consensual Non-Monogamy 01:18 Why Monogamy Doesn't Work for Everyone 02:21 Emotional Challenges in Open Relationships 05:21 Kinks, Fantasies, and Matchmaking Compatibility 08:21 Breaking Sexual Ruts in Long-Term Relationships 11:25 How Couples Can Safely Discuss Fantasies Stay connected with Dr. Frankie Bashan on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drfrankiebashan/ FACEBOOK - https://www.facebook.com/drfrankiebashan/ YOUTUBE - https://www.youtube.com/@drfrankiebashan X - https://x.com/drfrankiebashan?lang=en LITTLE GAY BOOK'S IG - https://www.instagram.com/littlegaybookmatchmaking/?hl=en Little Gay Book's upcoming speed dating events - https://littlegaybook.com/speed-dating-events/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rena Malik, MD is joined by Dr. Natalie Crawford to explore the complex world of women's fertility and reproductive health. Together, they break down key topics including fertility myths, the impact of lifestyle and environmental factors, the limitations of ovulation apps, and the importance of menstrual cycles and AMH testing as health biomarkers. Listeners will learn practical ways to improve fertility, decode red flags in their cycles, and empower themselves to make informed decisions about their reproductive futures. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:21 Fertility Rates Are Falling Worldwide00:07:15 Why Your Period Is a Vital Sign00:16:02 Best Ways to Track Ovulation and Cycle Health00:21:16 Birth Control, AMH, and Egg Reserve Myths00:33:05 Hormone Testing Mistakes and Fertility Misinformation00:41:05 Five Lifestyle Changes That Improve Fertility01:07:32 Testosterone, Egg Quality, and Fertility With Age01:28:15 Egg Freezing, IVF, Endometriosis, and Treatment Options01:50:20 Dr. Crawford's Fertility Journey and Final Takeaways Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nataliecrawfordmd FACEBOOK - https://www.facebook.com/nataliecrawfordmd/ YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD TIKTOK - https://www.tiktok.com/@nataliecrawfordmd X - https://x.com/ncrawfordmd WEBSITE - https://www.nataliecrawfordmd.com/ The Fertility Formula Book: Amazon link: https://a.co/d/0byHPtzr Website link: nataliecrawfordmd.com/book Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns. Together, they discuss evidence-based strategies for overcoming these challenges, the importance of seeking support, and how strength training is not only safe but essential for aging well. Listeners will discover practical insights about fostering resilience in the gym, navigating common myths, and embracing exercise as a lifelong investment in health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why the Gym Feels Intimidating 00:23 How Older Adults Can Lift Safely 01:44 Finding Help and Building Confidence 04:21 Why Strength Training Matters as We Age 07:22 Exercise as Part of Medical Care 10:44 The Most Harmful Strength Training Advice Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com Dr. Gross's book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement basics and how bathroom smartphone use raises hemorrhoid risk, to the truth behind leaky gut, the rise of colorectal cancer in young people, and the powerful connection between the gut and the brain. Listeners will come away with practical advice on improving digestive well-being, understanding warning signs, and making informed choices for lifelong gut health. Want clean plant-based skincare: Use code RENA for 20% off at ⁠https://www.basedbodyworks.com Become a Member to Receive Exclusive Content: renamalik.supercast.com ▶️Chapters: 00:00 Introduction00:28 Bowel issues prevalence01:26 Effects of stress on gut01:36 Ultra processed foods & cancer02:19 Healthy bowel movements06:57 Smartphones and hemorrhoids14:38 When to see a doctor21:02 Rising cancer rates in young people26:03 Carnivore diet considerations53:03 Gut-brain connection Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Vonda Wright joins host Rena Malik to discuss the science and benefits behind jumping for bone health. They explore misconceptions about exercise, the importance of impact and resistance training, and common mistakes people make when starting a fitness journey. Listeners will learn expert strategies to optimize bone strength, avoid injuries, and address barriers such as stress incontinence. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why Jumping Matters for Bone Health 01:28 How Much Jumping You Actually Need 02:53 Weighted Vests vs Jumping and Lifting 05:05 Stress Incontinence and Why Women Shouldn't Ignore It 07:03 Training Mistakes That Can Lead to Injury 11:35 How to Recognize Overtraining Don't forget to check out  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD tackles pressing medical concerns from listeners, including frequent nighttime urination, the safety of gas station erectile pills, and mood changes in menopause. She shares practical advice for managing prostate enlargement, overactive bladder, and healthy lifestyle changes, while also highlighting the interconnectedness of sexual health and overall wellness. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Don't forget to check out  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD and Dr. Scott Eggener explore the complexities of prostate cancer screening, discussing personalized risk assessment, PSA testing, and the evolving guidelines on when to start and stop screening. They break down the latest advancements in biomarker and MRI technology, clarify the distinction between low-risk "wimpy" cancers and those requiring treatment, and emphasize the importance of shared decision-making between doctors and patients. Listeners will gain up-to-date knowledge on navigating prostate cancer screening, understanding biopsy innovations, and making informed choices about their health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 PSA Screening Basics 02:01 When to Start and How Often to Screen 04:41 When to Stop PSA Screening 08:00 What Happens After an Elevated PSA 11:04 Biomarkers, MRI, and Next Steps 15:15 Prostate Biopsy Options and Advances 19:15 Understanding Low-Risk vs Serious Prostate Cancer Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Dr. Heather Howard to explore the powerful intersections of financial stress and sexual health within relationships. Together, they discuss how money dynamics can fuel desire, create power imbalances, and even contribute to "duty sex," while providing practical advice for improving communication, building trust, and redefining intimacy. Listeners will discover insightful strategies for navigating financial disagreements, supporting each other through life transitions, and finding pleasure at every stage of partnership. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Financial Stress & Relationship Tension00:01:05 Episode Introduction00:02:24 Power Imbalances & Desire00:04:34 Duty Sex & Feeling Trapped00:09:46 Money, Communication & Autonomy00:16:00 Money Mindsets & Upbringing00:25:03 Joint vs Separate Finances00:32:04 Perception of Financial Stress00:40:42 Sex, Aging & Adaptation00:50:39 Communication & Sexual Disconnect01:06:13 Pain, Sex & ErgoErotics01:15:16 Pelvic Pain & Final Insights Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore topics around sexual health and intimacy, focusing on the realities of anal sex and threesomes. Together, they address safety, communication, overcoming taboos, and common myths, providing expert advice for creating positive experiences. Listeners will come away with practical tips and an open, sex-positive perspective on navigating pleasure and relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why Anal Sex Videos Are So Popular 00:24 Anal Sex Basics: Comfort, Lube, and Communication 03:04 Safety Tips and Common Mistakes 06:06 Porn's Influence on Real Sex 07:55 Aftercare and Starting Slowly 09:00 Threesomes: Communication and Boundaries 12:25 Relationship Advice and Common Beliefs Stay connected with Dr. Frankie Bashan on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - ⁠https://www.instagram.com/drfrankiebashan/⁠ FACEBOOK - ⁠https://www.facebook.com/drfrankiebashan/⁠ YOUTUBE - ⁠https://www.youtube.com/@drfrankiebashan⁠ X - ⁠https://x.com/drfrankiebashan?lang=en⁠ LITTLE GAY BOOK'S IG - ⁠https://www.instagram.com/littlegaybookmatchmaking/?hl=en⁠ Little Gay Book's upcoming speed dating events - ⁠https://littlegaybook.com/speed-dating-events/⁠ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Dr. Irwin Goldstein, a pioneer in sexual medicine, to unravel the complexities of orgasm, erectile dysfunction, and the impact of common medications on sexual health. They explore cutting-edge research on orgasm phases, discuss medication-induced sexual dysfunction, and highlight practical solutions and therapies for both men and women. Listeners will walk away with actionable knowledge about optimizing sexual health, understanding new treatment options, and the importance of seeking expert care for sexual concerns. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:48 Phases of orgasm00:10:25 Differences in orgasm disorders00:18:06 Treatments and therapies00:30:54 Medication-induced sexual dysfunction00:42:18 Erectile dysfunction causes00:51:59 Hard flaccid syndrome01:03:48 Shockwave and PRP therapy01:13:34 Female sexual function misconceptions01:21:00 Hormonal birth control effects01:28:34 Long-term use of ED medications Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik sits down with Michael Joseph Gross to explore the fascinating history and cultural perceptions of strength training. Together, they discuss the evolving relationship between physical fitness and intelligence, the forgotten stories of strength training among women in the Victorian era, and the vital role exercise plays in both physical and mental health. Listeners will come away with a deeper appreciation for the interconnectedness of body and mind, and practical insights into incorporating strength training into everyday life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Brain vs Brawn Myth 01:00 George Barker Winship & Early Strength Training 03:18 The “Health Lift” and 19th Century Fitness 05:10 Why Strength Training Isn't Normalized Today 07:34 Strength Training for Public Health 09:44 Strength Training Among Victorian Women 12:56 How Few People Actually Lift Weights 13:42 Strength Training and Depression Research 16:05 Strength Training and Sexual Health 17:00 Exercise Reducing Hip Surgery Risk 18:12 Strength Training for Obese Adolescents 19:40 Why Feeling Strong Matters Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com Dr. Gross's book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with acclaimed adult film director and producer Holly Randal to discuss the realities and evolving landscape of the porn industry. Together, they address common misconceptions about performers, the impact of pornography on society and sexual education, as well as the ways technology and platforms like OnlyFans are shaping careers and public perceptions. Listeners will gain a candid, behind-the-scenes perspective on adult entertainment, its challenges, and its role in shaping conversations around intimacy and sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 0:00:00 Introduction 00:01:00 Is Porn Inherently Bad? 00:04:40 Ethical Standards in Porn 00:06:12 Positive Impacts of Porn 00:07:15 Stigma and Negatives 00:10:13 History of Porn Industry 00:24:42 Tube Sites and Industry Change 00:28:23 Porn's Influence on Sex Perception 00:32:09 Misconceptions about Performers 52:08 Special Effects and Body Image 00:57:43 Performer Relationships and Reality 01:05:50 OnlyFans, Parasocial Relationships 01:16:54 Sex Education and Porn Literacy Get Better in Bed with the Better Sex app https://studio.com/rena Stay connected with Holly Randall on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/hollyrandall/ YOUTUBE - https://www.youtube.com/hollyrandallunfiltered TIKTOK - https://www.tiktok.com/@hollyrandallunfiltered?lang=en X - https://x.com/hollyrandall WEBSITE - https://www.hollyrandall.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by Dr. Matthew Davenport to explore the future of imaging tests in predicting disease risk and distinguishing between aggressive and indolent conditions. They discuss the current evidence for whole body MRI, the value and risks of coronary calcium scoring, the psychological impact of incidental findings, and important considerations for repeated MRI scans. Listeners will gain a nuanced understanding of how evidence-based imaging can influence health decisions and the complexities involved in modern diagnostic testing. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Future of Imaging Tests00:36 Whole Body MRI Value01:05 Coronary Calcium Score01:53 Risks of Unnecessary Testing02:46 Evidence-Based Guidelines04:02 Calcium Score Value08:33 Population-Based Screening Risks10:32 MRI Safety and Contrast12:14 Psychological Impact of Testing Stay connected with Dr. Matthew Davenport on social media for daily insights and updates. Don't miss out—follow him now and check out these links! LinkedIn profile: https://www.linkedin.com/in/matthew-davenport-md-mba-037184286 Work profile: https://medschool.umich.edu/profile/2315/matthew-s-davenport Most relevant article: https://www.ajronline.org/doi/10.2214/AJR.22.28926 Next event is grand rounds speaker at Stanford: https://med.stanford.edu/radiology/education/grandrounds/2025-26.html#january Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Me Anything episode, Dr. Rena Malik answers common questions about orgasm timing, urinary bubbles, groin itching, and whether men should sit to pee. She explains average time to female orgasm (and why clitoral stimulation and communication matter), what causes bubbles in urine and when to worry, how to treat and prevent jock itch safely, and the pros and cons of sitting versus standing to pee. The episode blends evidence-based data with practical advice to help you better understand your body and improve your sex life and urinary health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 How long should it take a woman to orgasm 02:48 Foamy Urine 04:57 Itching Testicles and Groin 06:28 Sit to pee https://www.youtube.com/watch?v=Sy6VIG1SYX8 https://www.youtube.com/watch?v=LSLPtvRDkj8 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by Dr. Simon Dube to explore the intersection of sexuality and technology, focusing on the emerging field of erotobotics. Together, they discuss the potential benefits and risks of developing intimate relationships with AI and machines, the impact on real-life connections, and the psychological implications of artificial companionship. Listeners will gain insight into how these technologies may shape the future of intimacy, well-being, and human relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 What is erotobotics00:46 Technology and intimacy01:39 Future of artificial relationships02:16 Concerns about human connection03:51 Technology and vulnerability05:26 Therapeutic use of AI partners06:08 Authenticity vs artificiality07:31 Multi-agent relationship structures08:34 AI as companion and friend09:21 Human-like AI responses Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rena Malik, MD is joined by Dr. Jordan Feigenbaum to explore the science and myths around peptides, muscle health, and supplementation. They break down the realities of popular peptides like BPC-157, discuss the importance of resistance training for preventing age-related muscle loss, and offer practical advice on supplements, dietary guidelines, and exercise. Listeners will come away with clear, evidence-based recommendations for optimizing health and fitness amid today's trends and marketing hype. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:38 Peptides “Glow Up” & Hype 00:01:12 What Peptides Actually Are 00:02:27 Zombie Drugs: Abandoned Pharma 00:04:03 Why They're Easy to Access 00:06:41 Not Supplements, Not Regulated 00:10:18 Research Chemical Loophole 00:18:52 BPC-157 Claims vs Evidence 00:27:34 Growth Hormone Secretagogues 00:34:47 Tesamorelin & Legit Medical Use 00:41:26 Peptides for Fat Loss 00:53:12 Retatrutide & Next-Gen GLP-1s 01:02:39 Safety, Dosing & Unknown Risks 01:15:22 Final Take: Are Peptides Worth It? Check out the Erectile Mastery Course: https://learn.renamalikmd.com/erectilemastery Stay connected with Dr. Jordan Feigenbaum on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/jordan_barbellmedicine/?hl=en BARBELL MEDICINE'S INSTAGRAM - https://www.instagram.com/barbell_medicine/ WEBSITE - http://www.barbellmedicine.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by Dr. Kenneth Hanson to explore the intersection of sexuality and technology, including the use of sex dolls, AI chatbots, and the evolving role of these tools in sexual health and behavior. Together, they discuss common misconceptions about sex tech users, the therapeutic potential of sex dolls, and the cultural attitudes that shape acceptance and innovation in this space. Listeners will gain insight into the realities behind emerging intimacy technologies and their implications for the future of relationships and sexual well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Impact of AI and Sex Robots on Desire00:53 - Study on Sex Doll Use02:02 - Porn Use and Sexual Desire02:34 - Sexual Diversity and Dolls03:29 - VR, Anxiety, and Sexual Dysfunction04:08 - Sex Dolls in Therapeutic Settings05:01 - Doll Brothels and Cy Brothel08:03 - Common Misconceptions09:33 - Mainstreaming of Sex Robots10:38 - Advice for Navigating Technologies12:19 - Current Research and Projects Stay connected with Dr. Kenneth Hanson on social media for daily insights and updates. Don't miss out—follow him now and check out these links! BLUESKY - https://bsky.app/profile/kenhanson.bsky.social X - https://x.com/Ken_R_Hanson Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices