Podcasts about thrivingthursdays

In this episode, S.P. and Emilio check in with each other on how they've been doing mentally and more...  _________ Listen as S.P. and Emilio discuss topics regarding mental health, pop culture/current events, and even read emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * SPONSORED BY: The Asante Project by AHPT @theasanteproject_ahpt * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe  

In this episode, S.P. and Emilio check in with each other on how they've been doing mentally and more...    WHAT WE'RE WATCHING: BLUE BEETLE IN THEATERS | COBRA KAI ON NETFLIX | BOB'S BURGER ON HULU | SUITS ON NETFLIX  _________ LISTENER LETTER EMAIL: No time this week. _________ Listen as S.P. and Emilio discuss topics regarding mental health, pop culture/current events, and even read emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * SPONSORED BY: The Asante Project by AHPT @theasanteproject_ahpt * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

In this episode, S.P. and Emilio check in with each other on how they've been doing mentally and more...    The boys have a mental health discussion on "Burnout" and "Secondhand Grief", and more...   WHAT WE'RE WATCHING: "The Incredibles" on DISNEY+ / "Star Trek" on PARAMOUNT+ _________ LISTENER LETTER EMAIL: How to deal with break-ups _________ Listen as S.P. and Emilio discuss topics regarding mental health, pop culture/current events, and even read emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * SPONSORED BY: The Asante Project by AHPT @theasanteproject_ahpt * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

In this episode, S.P. and Emilio check in with each other on how they've been doing mentally and more...  This week, the boys are joined by Alyssa, host of All Things Pelvic Podcast, a business owner, a sponsor, and so much more! Together, they discuss unlearning learned behaviors, motivation, combating imposter syndrome, and more. _________ LISTENER LETTER EMAIL: No time this week. _________ Listen as S.P. and Emilio discuss topics regarding mental health, pop culture/current events, and even read emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * SPONSORED BY: The Asante Project by AHPT @theasanteproject_ahpt * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

In this episode, S.P. and Emilio check in with each other on how they've been doing mentally and more...    The boys have a mental health discussion on Imposter Syndrome and Success Guilt... And the government vs. TikTok, 6ix9ine update, and R.I.P. Lance Reddick   WHAT WE'RE WATCHING: "Creed 3" in theaters | "John Wick 4" in theaters | "Everything Everywhere" on Paramount+/Showtime | "The Whale" on Amazon Prime _________ LISTENER LETTER EMAIL: No time this week. _________ Listen as S.P. and Emilio discuss topics regarding mental health, pop culture/current events, and even read emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * SPONSORED BY: The Asante Project by AHPT @theasanteproject_ahpt * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

In this episode, S.P. and Emilio check in with each other on how they've been doing mentally and more...    The boys have a mental health discussion about projection, inspired by online discussion around the Michael B. Jordan and Jonathan Majors photoshoot.   WHAT WE'RE WATCHING: "Creed 3" in theaters | "Quantumania" in theaters | "The Neighborhood" on Paramount+ _________ LISTENER LETTER EMAIL: No time this week. _________ Listen as S.P. and Emilio discuss topics regarding mental health, pop culture/current events, and even read emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * SPONSORED BY: The Asante Project by AHPT @theasanteproject_ahpt * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe  

In this episode, S.P. and Emilio check in with each other on how they've been doing mentally and more...    Other topics discussed: Beyonce winning most grammy's in history, Viola Davis is now an EGOT, Beyonce Tickets, Super Bowl, Rihanna Half-Time Show, and her second pregnancy, "The Last of Us" on HBO _________ LISTENER LETTER EMAIL: No time this week. _________ Listen as S.P. and Emilio discuss topics regarding mental health, pop culture/current events, and even read emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * SPONSORED BY: The Asante Project by AHPT @theasanteproject_ahpt * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe   All the best,   The Tomorrow Talk Podcast: Instagram: @tomorrowtalkpod   Twitter: @tomorrowtalkpod Facebook: The Tomorrow Talk Brought to you by: Freedom Over Fear Record Label & True Conversations Podcast Network   You can find us on Spotify, Apple Podcast, SoundCloud, Stitcher, and more.

"CHECK-IN..." SEGMENT: In this episode, S.P. and Emilio check in with each other on how they've been doing mentally and more... S.P. discussed appreciating people when they are around, while Emilio discussed Black History Month, feelings around it, and appreciation.  _________ LISTENER LETTER EMAIL: How to end a friendship with a bad person who is a good friend?  _________ Listen as S.P. and Emilio discuss topics regarding mental health, pop culture/current events, and even read emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * SPONSORED BY: The Asante Project by AHPT @theasanteproject_ahpt * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe   All the best,   The Tomorrow Talk Podcast: Instagram: @tomorrowtalkpod   Twitter: @tomorrowtalkpod Facebook: The Tomorrow Talk Brought to you by: Freedom Over Fear Record Label & True Conversations Podcast Network   You can find us on Spotify, Apple Podcast, SoundCloud, Stitcher, and more.

CHECK-IN... SEGMENT: In this episode, S.P. and Emilio check in with each other on how they've been doing mentally and more... S.P. discussed goals of spending 2023 breaking bad cycles and unlearning bad habits, while Emilio discussed his gratitude and journey for his name change. _________ LISTENER LETTER EMAIL: How to set boundaries with family during the holidays? _________ Listen as S.P. and Emilio discuss topics regarding mental health, pop culture/current events, and even read emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * SPONSORED BY: The Asante Project by AHPT @theasanteproject_ahpt * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

BLACK BRILLIANCE" SEGMENT: * The statues in union square * @bookandkulture - Black women-owned book store. _________ "OFF MY CHEST" SEGMENT: In this episode, Juan discusses accountability, and Strav discusses the importance of living freely. _________ "THERAPY WOULD HELP..." SEGMENT: R Kelly sentence...  U.S. Government running out of money 10/18/2021... RIP Gabby Petito... Shatner in space... 3 day weekends coming soon... Stop slapping your teachers... Vaccine vs. Employment... Nicki Minaj downhill...  _________ "MEDIA CORNER" SEGMENT:  "Squid Games" on Netflix / "Titans" on HBOMAX / "The Lost Symbol" on Peacock / "Venon 2: Let There Be Carnage" out in theaters / "Karen" The movie _________ LISTENER LETTER EMAIL: The boys' answer - "How to tell your best friend you're not naming your child after them?" _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"BLACK BRILLIANCE" SEGMENT: * @blackvilleapp – Black Business Directory * The Carter's pledge to 2 million to HBCU's * Strav's 30th Birthday this week _________ "OFF MY CHEST" SEGMENT: In this episode, Strav discusses Rational Mind, Emotion Mind, Wise Mind, and Radical Acceptance. And Juan discusses the importance of just being a good person and not putting others down. _________ "THERAPY WOULD HELP..." SEGMENT: Alexandria Ocasio-Cortez and Rihanna's MET Gala Gown meanings... Biden taxing the rich... VMA Performance Controversies... Chlöe Bailey on Body Positivity... Demi Lavato on being sexual... Steve from Blues Clues... Texas Abortion Law... iPhone 13... Michael K Williams rip... NFL is back...   _________ "MEDIA CORNER" SEGMENT:  "Certified Lover Boy" by Drake / "Have Mercy" by Chlöe Bailey / "ShangChi" out in theaters / "Malignant" on HBOMAX / "Dune" coming soon / "Matrix 4" coming soon _________ LISTENER LETTER EMAIL: The boys answer - "How to tell your strict parents your career choice?" _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

If you build it they will come! Giggity. I plan on being a ghost and have decided I will haunt my first home. I introduce you to thrifty Thursdays and why the 99 cents store is your friend. I breakdown my second encounter with the same Austin homeless person and what it is like navigating the walking dead. San Francisco is going to pay people to not shoot people. Sign me up! How messed up is fentanyl? We dabble into the opiate problem in America.

BLACK BRILLIANCE" SEGMENT: * @thehauntedcle – Black-owned horror restaurant * @chadwickboseman - Rest In Power  _________ "OFF MY CHEST" SEGMENT: In this episode, Strav and Juan discuss the importance of self-care, saying no, and reminding yourself to be the main character in your own life. _________ "THERAPY WOULD HELP..." SEGMENT: NOLA Power Outage... Lil Nas X vs. Tony Hawk... Drake vs. Kanye... Wedding Invoice... Nirvana Baby Lawsuit... Elon Musk unveils the humanoid Tesla Robot... Banning OnlyFans... Megan Thee Stallion speaks on rap talking more about LBGTQ+ hate...  _________ "MEDIA CORNER" SEGMENT:  "Donda" by Kanye West / "Snowfall" on FXX / "Superman & Lois" on HBOMAX / "Too Hot To Handle" on Netflix / "Man of Steel" on HBOMAX  _________ LISTENER LETTER EMAIL: The boys answer - "How to ask about an open relationship?" _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

Thank you for 4000 streams and downloads! ------- "OFF MY CHEST" SEGMENT: Strav discusses the mental health behind body positivity and shaming, and Juan asks you all to stop doing the Crate Challenge. ------- The rest of the episode is dedicated to you, the listeners, while we read your emails asking for advice. ------- "MEDIA CORNER" SEGMENT:  "Reminiscence" on HBOMAX / "Snowfall" on Hulu / "Suicide Squad" on HBOMAX / "Cooking with Paris" on Netflix / "Marriage or Morgage" on Netflix / "Love Island" on Hulu / "Too Hot To Handle" on Netflix / Paramount+ (?) ------- Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! ------- * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

Thank you for 4000 streams and downloads! ------- "OFF MY CHEST" SEGMENT: Strav discusses the mental health behind body positivity and shaming, and Juan asks you all to stop doing the Crate Challenge. ------- The rest of the episode is dedicated to you, the listeners, while we read your emails asking for advice. ------- "MEDIA CORNER" SEGMENT:  "Reminiscence" on HBOMAX / "Snowfall" on Hulu / "Suicide Squad" on HBOMAX / "Cooking with Paris" on Netflix / "Marriage or Morgage" on Netflix / "Love Island" on Hulu / "Too Hot To Handle" on Netflix / Paramount+ (?) ------- Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! ------- * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

BLACK BRILLIANCE" SEGMENT: * @michaudclothing – Haitian clothing store * @emmanuelacho - Inspiring conversations  _________ "OFF MY CHEST" SEGMENT: In this episode, Strav discusses that just because someone isn't busy doesn't mean they're free and prioritize self-care. And Juan discusses love and loss. _________ "THERAPY WOULD HELP..." SEGMENT: Earthquake in Haiti... Drake and Jim Jones test positive for COVID-19... Anti-vaxxers and Anti-Mask people... Prosecutors call to revoke Tory Lanez bail... Capitol Rioter lawsuit... Cuomo resigns... NYC new COVID restrictions... New Zealand COVID shut down... Afghanistan needs help...  Celebrities won't shower...  _________ "MEDIA CORNER" SEGMENT:  Titans on HBOMAX / "Rick and Morty" on HBOmax / "Suicide Squad" on HBOMAX / "Dave" on FXX / _________ LISTENER LETTER EMAIL:  The boys answer - "What to do when your friend needs therapy, but won't go?" _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"OFF MY CHEST" SEGMENT: In this episode, Strav and Juan are joined by MFT Psychotherapist and Certified Life Coach, Tess Brigham, to discuss mental health, mindfulness, and being in the moment to find meaning. _________ "THERAPY WOULD HELP..." SEGMENT: The Olympics 2021... Simone Biles and Naomi Osaka... Da Baby is DaCancelled... Cancel Culture... _________ LISTENER LETTER EMAIL: no time this week, sorry! _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

OFF MY CHEST" SEGMENT: In this episode, Strav and Juan are joined by MFT Psychotherapist and Certified Life Coach, Tess Brigham, to discuss mental health, mindfulness, and being in the moment to find meaning. _________ "THERAPY WOULD HELP..." SEGMENT: The Olympics 2021... Simone Biles and Naomi Osaka... Da Baby is DaCancelled... Cancel Culture... _________ LISTENER LETTER EMAIL: no time this week, sorry! _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"BLACK BRILLIANCE" SEGMENT: * @spacejammovie – Because, yes! * @doncheadle - Emmy Nomination for 3-minute scene in Falcon and Winter Soldier * @lift.the_veil - Black Business * @khaby00 - New TikTok king _________ "OFF MY CHEST" SEGMENT: In this episode, Strav and Juan discuss black representation in media, and how we can show up and support better _________ "THERAPY WOULD HELP..." SEGMENT: Free Britney Spears... Victoria Secret's Karen meltdown... Ned's Declassified Survival Guide to stupidity... Cuba follow up... Ben & Jerry stop selling... Would you do the staircase?...  _________ "MEDIA CORNER" SEGMENT:  "Loki" finale on Disney+ / "Fear Street" Triology on Netflix / "Black Widow" on Disney+ and theaters / "Dave" on FXX / "Rick & Morty" on everything _________ LISTENER LETTER EMAIL: no time this week, but 2 emails next week _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe  

"BLACK BRILLIANCE" SEGMENT: * Jamaica – Strav is back from his vacation * NBA Finals is back _________ "OFF MY CHEST" SEGMENT: In this episode, Strav and Juan discuss the mental health behind radical acceptance and settling down.  _________ "THERAPY WOULD HELP..." SEGMENT: Sha'Carri Richardson story... Billy Cosby, Phylicia Rashad, and Howard University... Haiti President Assassinated... Eric Adams projected to win NYC Mayoral Primary... Drake Bell scandal... Britney Spears Conservatorship... City Girls give Nick Cannon advice, amid "Baby Makin Tour"... Ocean on fire... #FreeBritney... _________ "STRAV'S MEDIA CORNER" SEGMENT:"Loki" on Disney+ / "DC's Legends of Tomorrow" on Netflix and the CW _________ LISTENER LETTER EMAIL: Break up advice  _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"BLACK BRILLIANCE" SEGMENT: * @expressyourselfblackman – A space for Black people to express themselves healthily. * Keria Washington & Layla Temple – The only valedictorian and salutatorian at West Point High School in Mississippi * Juneteenth 2021 - June, 19, 2021 _________ "OFF MY CHEST" SEGMENT: In this episode, Strav and Juan discuss the mental health behind microaggressions, and remembering how people treat you... And lastly, you're not hungry, you're just bored. _________ "THERAPY WOULD HELP..." SEGMENT: Lottery winner claims money in "Scream" mask... Florida bans Critical Race Theory from being taught... Kim Kardashian's fuzzy lambo... Student finally gets high school diploma after controversy of school vs. Mexican flag... R. Kelly's lawyer requests off case... Texas mom charged for pretending to be teen at daughter's school... E3 announcements... Kanye West dating supermodels now...  _________ "STRAV'S MEDIA CORNER" SEGMENT: "Superman & Lois" on the CW / "Predator" Movie Series / "Panic" on Amazon Prime _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"BLACK BRILLIANCE" SEGMENT: * @realshellyannfp - Fastest woman alive * Juneteenth 2021 - June, 19, 2021 _________ "OFF MY CHEST" SEGMENT: In this episode, Strav, Juan, and Joe reminisce memories from Juan's birthday party, and spend the rest of the episode reading emails asking for advice by you, the listeners! _________ "STRAV'S MEDIA CORNER" SEGMENT: "Superman & Lois" on the CW / "Rick and Morty" / "Loki" on Disney+ / "Titans" Season 3 Trailer drops / Migos new album _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"BLACK BRILLIANCE" SEGMENT: * @ebonywineandspirits – Black owned wine & spirits * @Winkn_lashed – Black owned lashes  * @usman84kg - recent knockout! _________ "OFF MY CHEST" SEGMENT: In this episode, Strav and Juan discuss the mental health of mindfulness, and discuss the "what" and "how" of it. _________ "THERAPY WOULD HELP..." SEGMENT: Chet Hanks legal case... Rolling Loud festival during a pandemic... Ma'Khia Bryant murder... Lindsay Lohan's father's scam... Donald Dump vs. LeBron James... Investigation into Minneapolis Police... Derek Chauvin guilty verdict... Lil Nas X's family is no one's business... Dwayne Johnson, 46% of Americans want him as president... Nike refurbishing shoes for redistribution... Mark Anthony concert... UFO sighting and oxygen made on Mars... #BlackLivesMatter _________ "STRAV'S MEDIA CORNER" SEGMENT: "The Falcon and The Winter Soldier" on Disney+ / "Invincible" on Amazon Prime / “Mortal Combat” on HBOmax / Captain America 4? _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"BLACK BRILLIANCE" SEGMENT: * @expressyourselfblackman – A space for Black people to express themselves healthily. * Keria Washington & Layla Temple – The only valedictorian and salutatorian at West Point High School in Mississippi * Juneteenth 2021 - June, 19, 2021 _________ "OFF MY CHEST" SEGMENT: In this episode, Strav and Juan discuss the mental health behind microaggressions, and remembering how people treat you... And lastly, you're not hungry, you're just bored. _________ "THERAPY WOULD HELP..." SEGMENT: Lottery winner claims money in "Scream" mask... Florida bans Critical Race Theory from being taught... Kim Kardashian's fuzzy lambo... Student finally gets high school diploma after controversy of school vs. Mexican flag... R. Kelly's lawyer requests off case... Texas mom charged for pretending to be teen at daughter's school... E3 announcements... Kanye West dating supermodels now...  _________ "STRAV'S MEDIA CORNER" SEGMENT: "Superman & Lois" on the CW / "Predator" Movie Series / "Panic" on Amazon Prime _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

In this episode, Strav and Juan are joined by Tyler Okay @_okayfam, Recovery Coach and TikTok Influencer, as they discuss the mental health of growth, opportunities, and motivation. Welcome to our "Tomorrow Talk Roundtable"! _________ "STRAV'S MEDIA CORNER" SEGMENT: "The Witcher" on Netflix / "Avatar" on DIsney+, "Legends of Tomorrow" on Netflix and The CW / 'Supernatural" on Netflix _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"BLACK BRILLIANCE" SEGMENT: * @itsdijah - Happy Birthday to our favorite listener! _________ In this episode, Juan leads with our first "Month In Review", as the boys review some of the biggest stories this month, and reading emails from you, the listeners. _________ "STRAV'S MEDIA CORNER" SEGMENT: "Superman & Lois" on the CW and HBOmax / "Jupiter's Legacy" on Netflix / "Legends of Tomorrow" on Netflix and The CW / "Castlevania" on Netflix ... and Strav cannot stop listening to Olivia Rodrigo's new album, "Sour" _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk!

"BLACK BRILLIANCE" SEGMENT: * @lush_brothers_clothing – Black-owned clothing line in NYC * @eternals – new MCU diverse film _________ "OFF MY CHEST" SEGMENT: In this episode, Strav and Juan discuss the mental health behind comparing stress personally and professionally. _________ "THERAPY WOULD HELP..." SEGMENT: Caitlyn Jenner fail... Demi Lavato's pronoun... Candace Owens vs. Demi Lavato (?)... BET Supergroup reality show... Rihanna and A$AP Rocky dating... NYPD banned from Pride Parades... Kevin Spacey new movie about pedophilia... Texas bans abortions... Simone biles insane routine... Woman who died from COVID wakes up right before cremation... Woman died from rooftop... Seth Rogen on James Franco scandal... _________ "STRAV'S MEDIA CORNER" SEGMENT: "Superman & Lois" on the CW / "Jupiter's Legacy" on Netflix / "Bad Batch" on Disney+ _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe  

"BLACK BRILLIANCE" SEGMENT: * @evercollection.nyc – Black-owned sunglass brand * @blackpanther – Black Panther 2 releasing July 8, 2022  _________ "OFF MY CHEST" SEGMENT: In this episode, Strav discusses the mental health of being gaslighted in school and the workplace. Juan also discusses not letting people who don’t value you determine your value.  _________ "THERAPY WOULD HELP..." SEGMENT: VaxxedLive... Internal probe into the Breonna Taylor murder... Biden restores health protection for trans community... Receptionist wins $32,000 by suing job for being excluded from pizza party... California school district offers apology after issuing a support circle for white students after Derek Chauvin verdict... Mariah Carey vs. YTK... South Carolina votes to bring back firing squad... Elon Musk has Aspergers... No permits for guns in Texas...  _________ "STRAV'S MEDIA CORNER" SEGMENT: "Jupiter's Legacy" on Netflix / "Bad Batch" on Disney+  _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"BLACK BRILLIANCE" SEGMENT: * @brillianceinblack – Instagram account shouting out black businesses * @iamathletepodcast – Spots podcast  * @jerkdkitchen - Black owned Jerk Chicken spot in Hackensack, NJ * @capusaharlem - Hat store in Harlem _________ In this episode, Strav and Juan are joined by Jerel, Justen, and Gary as they discuss the following questions: What is it like living as a black person in America today? And what was your experience as a black man in America? Welcome to our first "Tomorrow Talk Roundtable"! _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"BLACK BRILLIANCE" SEGMENT: * @dmx – Rest In Power. RIP * @kat_bea.u.ty – in collaboration with Miklah Beauty Products _________ This episode is dedicated to you, the listeners, as Strav and Juan read listener letter emails from you, the listeners, asking for advice. Celebrate 3 years with us! _________ "STRAV'S MEDIA CORNER" SEGMENT: * "The Falcon and The Winter Soldier" on Disney+ * "Invincible" on Amazon Prime * “A Million Little Things” on ABC.  _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"OFF MY CHEST" SEGMENT: In this episode, Strav and Juan read an "Off My Chest" email from a listener. _________ This bonus episode is Strav and Juan reading listener letter emails from you, the listeners, asking for advice. _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"BLACK BRILLIANCE" SEGMENT: * @exclusivewl – Black and Haitian owned liquor store * @coachdavisunc – First Black Coach _________ "OFF MY CHEST" SEGMENT: In this episode, Strav brings up “The Camden Experiment” on their law enforcement, and the burn out of Unpaid Internships; and Juan brings up the importance of not dismissing someone’s values. _________ "THERAPY WOULD HELP..." SEGMENT: Cher issues apology for George Floyd comment… DMX Hospitalization… Donald Trump scams MAGAs millions of dollars… Kevin Durant vs. Michael Rapaport… Derek Chauvin Trial Update… Waka Flocka’s mother on fatherhood… Woman cuts off cheating man’s genitals… Naval Mine Washes ashore…    __________  "STRAV'S MEDIA CORNER" SEGMENT: “A Million Little Things” spoilers next week.  _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe

"BLACK BRILLIANCE" SEGMENT: * @afroflowyoga – black owned Yoga virtual classes * @itsdijah – helping Strav finally make an appointment for his COVID vaccine. * @sesamestreet – adding 2 new black characters _________ "OFF MY CHEST" SEGMENT: In this episode, Strav and Juan discuss the mental health behind living in a negative mindset/narrative, and meeting people where they are at. _________ "THERAPY WOULD HELP..." SEGMENT: Lil Nas X music video and devil shoes, Conservatives, and Lucifer… Quavo vs. Saweetie, again… NY legalizes Marijuana… Anti-Asian hate crime… Derek Chauvin trial… Kim Kardashian… Waka Flocka calling out people against him supporting his daughter’s come out… Chet Hank wants a “White Boy Summer”… Bagel Betsy… Chrissy Teigan vs. Twitter… The Ellen Show… The ship, Ever Given, that is blocking a trade route… Arkansas is the first state to ban health care for people under 18 who are transgender…     "STRAV'S MEDIA CORNER" SEGMENT: JUSTICE LEAGUE / Falcon & Winter Soldier / Invincible / Godzilla VS Kong / A Million Little Things _________ Listen as Strav and Juan discuss topics regarding mental health, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #ThrivingThursdays here with us on The Tomorrow Talk! * THEME SONG: “Anxiety” by YB Pilso @ybpilso * PRODUCER: Joseph Fusaro aka “Producer Joe” @sincerely_joe  

Hello Listeners! This month, we're starting 2 episodes a week, #MondayMotivation and #ThrivingThursdays! So for our first #ThrivingThursday, today's episode features Tharini Shanmugarajah a fellow dancer, an educator in South Indian Classical Dance, dance business co-owner, and co-artistic director at Kalapeetham School of Dance! To Tharini, art is essential. “It gives me peace of mind with all the hurt and pain in the world. It makes you so happy that you have this way of expressing yourself.” And don't forget: “do something every day for yourself.” Tune in and let us know your thoughts on our Instagram! --- Support this podcast: https://podcasters.spotify.com/pod/show/liezel-marie-lorico/support

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Seated Twisted You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- X-Cross MC You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Quadruped to Plank You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Coach Urmi talks about her trip to Bali and her unplanned trek! Listen to her talk about endurance and strength. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Hollow Hold You can follow Urmi Kothari on Instagram @coach.urmi  You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Listen to Coach Urmi talk about how it is okay to feel your emotions and come to terms with your feelings. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Wall Push You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ever had a situation where the fear of failure stopped you from attempting to try something new, only to find out that it wasn't that difficult at all? Urmi elaborates this concept in this episode. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Drop Squat You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

In this episode, Coach Urmi discusses the impact of spaces and the energy they give out on your daily functioning. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Reverse Lunges. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why is it important to see difficult situations in life as opportunities, that will help us as grow into a better version of ourselves? Urmi elaborates this concept in this episode. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Lateral Duck Walk. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Squat To Heel Raise. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Single Leg Hold You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Wall Sit. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.