Podcasts about turnaround house

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. Listen to the full episode here; https://karenmartel.com/end-suffering-transform-your-life-with-byron-katie/ In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. Eckhart Tolle says, "Byron Katie's Work is a great blessing for our planet." Time magazine calls Katie "a spiritual innovator for the new millennium." The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world. Byron Katie's books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit www.thework.com. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Byron Katie has one job: to show people how to stop suffering. When Katie appears, lives change. In 1986, at the bottom of a 10-year spiral into depression, rage, and self-loathing, Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. Katie has been bringing The Work to millions of people for more than 20 years. Her free public events, weekend workshops, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world. The Four Questions in The Work Are: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? Who would you be without the thought? Follow Byron Katie: Website: https://thework.com Instagram: @byron.katie Podcast: podcast.thework.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

  In this episode, we interview Byron Katie,  an American speaker and author who teaches a method of self-inquiry known as "The Work of Byron Katie" or simply as "The Work". She is the founder of Byron Katie International, an organization that includes the School for the Work and Turnaround House in Ojai, California. Time magazine describes her as "a spiritual innovator for the 21st century."best se on her method of self-inquiry known as ''The Work'' The work invloves asking yourself 4 questions about your stressful thoughts: 1. Is it true? 2. Can you absolutely know it's true? 3. How do you react - what happens - when you believe that thought? 4. Who would you be without the thought? Byron uses the 4 questions to help heal some of our deepest parenting stressors. If you love our podcast, you need to check out our membership with ICP!   80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!

Original Airdate: February 20, 2019Best-selling author, speaker and teacher Byron Katie shares how she believes we can end our own suffering forever. Katie, as she is known, guides us through her powerful process of inquiry she calls “The Work.” She says we can radically shift our stressful beliefs about our lives, other people and ourselves. Katie explains that all the problems in the world originate in our thinking and gives us the tools to open our minds and set ourselves free. Based on her own experience of how suffering is created and ended, Katie says her simple process is accessible to people of all ages and backgrounds and requires nothing more than a pen, paper and an open mind. Katie is the founder of “Byron Katie International,” an organization that includes The School for the Work and Turnaround House in Ojai, California. TIME magazine describes her as "a spiritual innovator for the 21st century."

Have you ever become engrossed in negative self-talk? Thinking thoughts that convince you you're not good enough can become a habit and create a rut that's difficult to leave. The toxic habit of listening to your negative inner voice is not productive; it causes you to lose hope, especially if you start to believe in that negative voice. To take charge of our happiness, we must find ways to find our inner wisdom and let go of these unhealthy beliefs. In this episode, Bryon Katie discusses the importance of challenging our negative thinking to break its hold on us. She also goes over the meaning of the ego and how we can confront it. Finally, she expresses her hopes for the future as we attempt to navigate through these turbulent times.If you're interested in freeing yourself from negative thoughts and opening your mind to your life-transforming inner wisdom, this episode is for you! Here are three reasons why you should listen to the full episode:1.Discover the hidden power of The Work.2.Understand the ego and how to confront it.3.Realize the importance of your inner wisdom and questioning your thoughts. This episode is brought to you by:Tonal: www.tonal.comTry tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE Resources●Join the Free 10-Day Radically Loved Summit here!●Connect with Bryon The Work | Facebook | LinkedIn | Instagram●Grab a copy of Loving What Is●Listen to At Home with Byron Katie podcast Episode HighlightsThe Revised Edition of Loving What Is●Nearly 20 years after its publication, Loving What Is inspires people to do The Work and find the answers inside themselves. ●The Work is simply four questions that help to see what is troubling you. ●The book's revised edition includes new dialogues and passages to help people understand how to inquire within. Applying The Work During Turbulent Times●Byron felt grateful that The Work is out there to help people. ●There is freedom in finding answers through meditative practice. ●The lack of understanding and compassion on what we read, see and think means we have more work to do. ●The Work is an intimate experience. It allows you to access your inner wisdom and pass it on to others. Being in the State of Loving ●Love is a lot of energy, and it teaches us balance in all things. ●The Work provides the four pillars needed to be in the state of loving. ●Byron's life mission is to spread a way of being that is heart-centered and authentic.●Question what you think and believe when troubled. Eventually, everything will make sense. ●People are scared of talking about their experiences and connecting with others. ●Self-inquiry shows us how to love the world. Inner Wisdom Through Self-Inquiry ●It is only ourselves who can determine if we have the time to self-inquire. ●Challenging what we believe and writing it down on paper changes the way we see the world. ●We are capable of moving forward with our lives despite being afraid. ●Identifying and questioning the ego's negative thoughts helps us find our inner wisdom. It's a meditative practice that shifts how we see the world.●If we love everything we think, then we are going to be okay. Looking For Joy And Connection●You don't have to do anything with it. Instead, we must experience it.●When you realize the experience, you experience an enlightened mind. Defining Ego●The ego is the negative voice inside your head. It is a false perception of who you are. ●“Ego” is just a word for mind, for thinking and the images that come with it.●Questioning the ego resolves our pessimistic self-talk. ●As we learn to separate ourselves from it, we begin to find peace. What is Earth School? ●The ego finds it unnecessary to rest and identify the inner wisdom of the heart. ●Earth school is an opportunity to wake up to reality and find our true nature. ●We can never have the world back, and there is no need to do so. The present moment meets all our needs. ●The people who hurt us are our Earth school teachers. ●Judge the people who scorned you and put your thoughts on a piece of paper. “Is It True?”●“Is it true?” is one of the four questions Byron came up with to free ourselves from negative thoughts. ●Be still and ask yourself if what you feel is the truth. ●Don't believe whatever the ego tells you. ●Your mind ends in a question mark. You feel those emotions, and you don't even know what you're feeling.Love Can't Be Taught ●Love can't be taught. It can only be lived. ●Our Earth teachers could lead us to life lessons we missed. ●Self-inquiry wakes us up from our fears and blindness. When we practice self-inquiry, we become awake and connected.Hope For The Future●Byron hopes that people understand there's a way out of our misery. ●We don't need to wait for others to help us. ●Living a life of inquiry shifts our identity and makes life worth living. Reason For Deteriorating Mental Health●People's mental health is deteriorating because of the current turbulent times. ●Fear is a result of an unquestioned mind. How Byron Takes Care of Herself ●Before discovering self-inquiry, Byron was depressed and had a difficult time getting out of bed. ●When times are tough, observe what you think and believe. ●There is nothing that could keep Byron down because nothing is going on except for stillness. How Byron Feels Radically Loved●Byron says she loves everything she thinks. 5 Powerful Quotes from This Episode[6:06] “We discover The Work is really inside of us. We discover it, and we pass it on through our kindness and wisdom.” [17:38] “I would say to people who fear, you don't have to do anything with it. It's just something to realize.”[30:04] “[Love is] not something we can teach. It can only be lived.”[31:53] “...understand that there's a way out. We don't have to wait for anyone else to give it to us.”[33:52] “Fear is an unquestioned mind.”About Byron Byron Katie is a world-renowned author and speaker. Her life mission is to end people's suffering by teaching the powerful process of self-inquiry or also known as The Work. Her method has helped millions of people find freedom and live their authentic life. Apart from this, she founded The School for The Work and Turnaround House. Unlike traditional schools, these workshops teach participants to unlearn things to create lasting life transformation. Byron is also a bestselling author. She became well-known for writing: Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy. But these are just the tip of the iceberg! Byron authored numerous self-help and children's books to help people of all ages take charge of their happiness.To know more about Byron, you can visit her website and get free materials, audio, and video clips. You can also connect with her through Facebook, LinkedIn, and Instagram. Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. By sharing, you can help people find their inner wisdom and live in love.Do you want to help people find their direction again in their career and personal life? A simple way is to share what you've learned today on social media.Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved,Rosie

Have you ever become engrossed in negative self-talk? Thinking thoughts that convince you you're not good enough can become a habit and create a rut that's difficult to leave. The toxic habit of listening to your negative inner voice is not productive; it causes you to lose hope, especially if you start to believe in that negative voice. To take charge of our happiness, we must find ways to find our inner wisdom and let go of these unhealthy beliefs. In this episode, Bryon Katie discusses the importance of challenging our negative thinking to break its hold on us. She also goes over the meaning of the ego and how we can confront it. Finally, she expresses her hopes for the future as we attempt to navigate through these turbulent times.If you're interested in freeing yourself from negative thoughts and opening your mind to your life-transforming inner wisdom, this episode is for you! Here are three reasons why you should listen to the full episode:1.Discover the hidden power of The Work.2.Understand the ego and how to confront it.3.Realize the importance of your inner wisdom and questioning your thoughts. This episode is brought to you by:Tonal: www.tonal.comTry tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE Resources●Join the Free 10-Day Radically Loved Summit here!●Connect with Bryon The Work | Facebook | LinkedIn | Instagram●Grab a copy of Loving What Is●Listen to At Home with Byron Katie podcast Episode HighlightsThe Revised Edition of Loving What Is●Nearly 20 years after its publication, Loving What Is inspires people to do The Work and find the answers inside themselves. ●The Work is simply four questions that help to see what is troubling you. ●The book's revised edition includes new dialogues and passages to help people understand how to inquire within. Applying The Work During Turbulent Times●Byron felt grateful that The Work is out there to help people. ●There is freedom in finding answers through meditative practice. ●The lack of understanding and compassion on what we read, see and think means we have more work to do. ●The Work is an intimate experience. It allows you to access your inner wisdom and pass it on to others. Being in the State of Loving ●Love is a lot of energy, and it teaches us balance in all things. ●The Work provides the four pillars needed to be in the state of loving. ●Byron's life mission is to spread a way of being that is heart-centered and authentic.●Question what you think and believe when troubled. Eventually, everything will make sense. ●People are scared of talking about their experiences and connecting with others. ●Self-inquiry shows us how to love the world. Inner Wisdom Through Self-Inquiry ●It is only ourselves who can determine if we have the time to self-inquire. ●Challenging what we believe and writing it down on paper changes the way we see the world. ●We are capable of moving forward with our lives despite being afraid. ●Identifying and questioning the ego's negative thoughts helps us find our inner wisdom. It's a meditative practice that shifts how we see the world.●If we love everything we think, then we are going to be okay. Looking For Joy And Connection●You don't have to do anything with it. Instead, we must experience it.●When you realize the experience, you experience an enlightened mind. Defining Ego●The ego is the negative voice inside your head. It is a false perception of who you are. ●“Ego” is just a word for mind, for thinking and the images that come with it.●Questioning the ego resolves our pessimistic self-talk. ●As we learn to separate ourselves from it, we begin to find peace. What is Earth School? ●The ego finds it unnecessary to rest and identify the inner wisdom of the heart. ●Earth school is an opportunity to wake up to reality and find our true nature. ●We can never have the world back, and there is no need to do so. The present moment meets all our needs. ●The people who hurt us are our Earth school teachers. ●Judge the people who scorned you and put your thoughts on a piece of paper. “Is It True?”●“Is it true?” is one of the four questions Byron came up with to free ourselves from negative thoughts. ●Be still and ask yourself if what you feel is the truth. ●Don't believe whatever the ego tells you. ●Your mind ends in a question mark. You feel those emotions, and you don't even know what you're feeling.Love Can't Be Taught ●Love can't be taught. It can only be lived. ●Our Earth teachers could lead us to life lessons we missed. ●Self-inquiry wakes us up from our fears and blindness. When we practice self-inquiry, we become awake and connected.Hope For The Future●Byron hopes that people understand there's a way out of our misery. ●We don't need to wait for others to help us. ●Living a life of inquiry shifts our identity and makes life worth living. Reason For Deteriorating Mental Health●People's mental health is deteriorating because of the current turbulent times. ●Fear is a result of an unquestioned mind. How Byron Takes Care of Herself ●Before discovering self-inquiry, Byron was depressed and had a difficult time getting out of bed. ●When times are tough, observe what you think and believe. ●There is nothing that could keep Byron down because nothing is going on except for stillness. How Byron Feels Radically Loved●Byron says she loves everything she thinks. 5 Powerful Quotes from This Episode[6:06] “We discover The Work is really inside of us. We discover it, and we pass it on through our kindness and wisdom.” [17:38] “I would say to people who fear, you don't have to do anything with it. It's just something to realize.”[30:04] “[Love is] not something we can teach. It can only be lived.”[31:53] “...understand that there's a way out. We don't have to wait for anyone else to give it to us.”[33:52] “Fear is an unquestioned mind.”About Byron Byron Katie is a world-renowned author and speaker. Her life mission is to end people's suffering by teaching the powerful process of self-inquiry or also known as The Work. Her method has helped millions of people find freedom and live their authentic life. Apart from this, she founded The School for The Work and Turnaround House. Unlike traditional schools, these workshops teach participants to unlearn things to create lasting life transformation. Byron is also a bestselling author. She became well-known for writing: Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy. But these are just the tip of the iceberg! Byron authored numerous self-help and children's books to help people of all ages take charge of their happiness.To know more about Byron, you can visit her website and get free materials, audio, and video clips. You can also connect with her through Facebook, LinkedIn, and Instagram. Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. By sharing, you can help people find their inner wisdom and live in love.Do you want to help people find their direction again in their career and personal life? A simple way is to share what you've learned today on social media.Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved,Rosie

Best-selling author and founder, Byron Katie, wrote Loving What Is and A Mind at Home with Itself: Finding Freedom in a World of Suffering with co-author Stephen Mitchell. She is the founder of Byron Katie International, an organization that includes the School for the Work and Turnaround House in Ojai, California, and she is the host of “At Home With Byron Katie,” a podcast and weekly Zoom session. Byron Katie teaches a method of self-examination called “The Work” which grew out of her own spiritual journey and experience with depression. In this introspective conversation with Lisa Brooks Mills, Byron shares her personal journey that inspired “The Work” and the power of simply witnessing, instead of reacting, as a way to build compassion. She also shares the critical questions that make her method so successful in healing trauma of all kinds. Trigger warning for this episode: Byron discusses topics about individuals who experienced sexual abuse.Links:Byron Katie's Website: The WorkInstructions on how to do The Work from Byron Katie's websiteJoin Byron Katie's at home zoom sessionsByron Katie's Podcast Bryon Katie - TwitterByron Katie - InstagramThe Work of BK - YouTubeGlo classes to complement this episode:From Grieving to Surrender - Meditation Energy Clearing Yoga NidraRelease & Let Go - Hatha FlowSlow Flow for Compassion - Vinyasa FlowHeart-Opening Vinyasa Flow

In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. Eckhart Tolle says, “Byron Katie’s Work is a great blessing for our planet.” Time magazine calls Katie “a spiritual innovator for the new millennium.” The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world. Byron Katie’s books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com. Book your free 15 minute discovery call with Karen Test your hormones from home with our  Hormone Test kit.  Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

In this episode of the Align Podcast, I chat with my dear friend, Byron Katie, who shares invaluable insight into living in the present moment. Through this conversation, you will have a deeper understanding of how our unhappiness, stress, and anxiety all stem from our lack of living in our now. And through simply shifting our perspective to the moment we are living in, we are able to experience our life to the fullest. We also dive into how to come to terms with our death, un-trapping ourselves from the story we are living in, and many more mindfulness nuggets you don’t want to miss.    About Byron Katie:  In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world. Byron Katie’s books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com.   What we discuss: Why we are so serious. 1:30 Duality vs. Unicity 2:30 Katie’s 10-year depression 5:00 Having a timeless state of mind 8:30 Being trapped in our story 14:00 Steps for coming to terms with our own death 25:00 Addiction 38:00 Trauma 42:45   Find more from Byron Katie:  thework.com

Guest Byron Katie: In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world. Byron Katie’s books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com.   In this episode, Bryon Katie and Dr. Jessica Higgins discuss:  The source of suffering is often what you are thinking and believing in any situation. Our judgments come between connection.   The Work is a self-inquiry process to identify your thoughts, thinking, and believing; and then to question them through the Four Questions and Turnarounds. Our ego takes over our lives when are being our thoughts and thinking without self-inquiry. The Work is a meditative process, which includes getting still and getting in touch with your fullter experience. It takes courage to question our thinking, thoughts, and believing, to see our part, and look at ourselves from a different perspective. We are more powerful that what we are thinking or believing. The Work calls on us to take responsibility for our actions, thinking and life. The Work allows us to wake up to our true reality of our nature.   Takeaways:  With The Work, we can heal ourselves, and when we meet the next human being, we are more aware and enlightened to ourselves. There may only be six questions on the worksheet. However, it may take a week, or it might take two weeks, but go deeply. The Work is an inquiry; it’s a way to identify the thought that you’re thinking and believing in an actual situation in the past or situations that you imagine will happen in the future. The situations that you may fear or dread.    "If I can get free, then anyone can get free, it’s a process. We either believe our thoughts, or we question them, there is no other choice." —  Byron Katie       Mentioned: Judge-Your-Neighbor Worksheet (Byron Katie’s website) Scroll down to the bottom or the page. You can also find the “One-Belief-at-a-Time Worksheet” as well. Byron Katie’s story (website - about page) The Work (website) Byron Katie’s events (website) Loving What Is (book) (please use this hyperlink) I Need Your Love—Is That True? (book) (please use this hyperlink)   A Thousand Names for Joy (book) (please use this hyperlink)   A Mind at Home with Itself (book) (please use this hyperlink) If you have a topic you would like me to discuss; please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you!     If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.    Referenced Documents: The Work Worksheet     Connect with Byron Katie:  Twitter:   @ByronKatie Facebook:   facebook.com/theworkofbyronkatie Website:   thework.com Book: thework.com/books YouTube: youtube.com/Thework Instagram: instagram.com/byron.katie Connect with Dr. Jessica Higgins:  Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com  Email: jessica@drjessicahiggins.com   

QUESTION WHAT YOU’RE BELIEVING. We’re a slave to our thoughts. And most of the time, they’re not true. “This person doesn’t care about me. This person did this to me. I’m not worthy of love.” Our thoughts create suffering. So how can we stop believing them? On today’s episode of The School of Greatness, I talk about the ego and how to investigate our thoughts with the creator of The Work: Byron Katie. Byron Katie is a speaker and author who teaches a method of self-inquiry known as "The Work". She is the founder of Byron Katie International, an organization that includes The School for the Work and Turnaround House. TIME describes her as "a spiritual innovator for the 21st century.” Byron walks us through her four questions that help us investigate the stories we tell ourselves. After listening to this episode, you can download the worksheet for free and work on investigating your own stories. So get ready to learn how to live fearlessly on Episode 800. Some Questions I Ask: Why were you so depressed in the first place? (6:00) How do we eliminate anger? (26:00) How often do you feel suffering? (42:00) When you see something that is unjust, what do you do? (56:00) How do we tap into an abundant mindset? (1:00:00) In This Episode You Will Learn: How Byron Katie came out of her depression (5:00) Why our brain thinks harmful thoughts (13:00) The “four questions” to get rid of untrue thoughts (18:00) The four noble truths (38:00) Why it’s important to investigate our thoughts (50:00) How to not allow fears of the future to affect your present (1:05:00)

Best-selling author, speaker and teacher Byron Katie shares how she believes we can end our own suffering forever. Katie, as she is known, guides us through her powerful process of inquiry she calls “The Work.” She says we can radically shift our stressful beliefs about our lives, other people and ourselves. Katie explains that all the problems in the world originate in our thinking and gives us the tools to open our minds and set ourselves free. Based on her own experience of how suffering is created and ended, Katie says her simple process is accessible to people of all ages and backgrounds and requires nothing more than a pen, paper and an open mind. Katie is the founder of “Byron Katie International,” an organization that includes The School for the Work and Turnaround House in Ojai, California. TIME magazine describes her as "a spiritual innovator for the 21st century."

You may know Byron Katie as the bestselling author of “Loving What Is.” She is an inspirational guide who offers people a different way to think their thoughts so they can change their mindsets and, ultimately, their lives.In 1986, at the bottom of a 10-year spiral into depression, rage, and self-loathing, 43-year-old Byron Katie literally woke up one morning to a state of constant joy that has never left her.She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called “The Work.”Katie has been bringing The Work to millions of people around the world for more than 30 years through public events, workshops, intensives, retreats and a Turnaround House.In this episode, we talk about the powerful ways your spirit can move you to change your mindset and change your life.

You may know Byron Katie as the bestselling author of “Loving What Is.” She is an inspirational guide who offers people a different way to think their thoughts so they can change their mindsets and, ultimately, their lives.In 1986, at the bottom of a 10-year spiral into depression, rage, and self-loathing, 43-year-old Byron Katie literally woke up one morning to a state of constant joy that has never left her.She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called “The Work.”Katie has been bringing The Work to millions of people around the world for more than 30 years through public events, workshops, intensives, retreats and a Turnaround House.In this episode, we talk about the powerful ways your spirit can move you to change your mindset and change your life.

By Popular Demand: A Mind At Home with Itself with Bryon KatieIn 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering.Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world. Byron Katie's books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. www.thework.com

This week we talk to Byron Katie about questioning our thoughts Byron Kathleen Mitchell, better known as Byron Katie is an American speaker and author who teaches a method of self-inquiry known as "The Work of Byron Katie" or simply as "The Work". She is married to the writer and translator Stephen Mitchell. She is the founder of Byron Katie International (BKI), an organization that includes The School for the Work and Turnaround House in Ojai, California.   In This Interview Katie and I Discuss... The Four Questions of The Work For more information visit our website See omnystudio.com/listener for privacy information.

I’m thrilled to have Bryon Katie on the podcast!If you’ve seen her either on video or in-person, then you know why I’m excited. There’s something about her presence, her humor, and her insightfulness that cuts through the BS and gets to the core of the human experience--the struggle, the frustration, and the suffering. That’s exactly why I invited her on the podcast.This episode is sponsored by PESI.When you need innovative and cutting edge treatment strategies and techniques to meet the changing demands of your clinical work, PESI connects you with today’s leading experts through their state of the art continuing education.Download these effective and practical, printable FREE tools for use with your clients today!This episode is also sponsored by CPTSDFoundation.orgCPTSD Foundation has been successfully equipping complex trauma survivors and practitioners with compassionate support, skills, and trauma-informed education since 2014.Check out CPTSD Foundation.Byron Katie's level of insight, her self-awareness and questioning is precisely what’s required of the coaches and mentors and therapists who work with individuals who’ve been impacted by trauma.In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work.The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering.Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world.Byron Katie’s books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.