Podcasts about pesi

Have you ever felt like your resilience is being pushed to its limits, especially in the chaotic and complex world we live in today? Dr. Alexandra sits down with organizational psychologist, researcher, and New York Times best-selling author Dr. Tasha Eurich to delve into the insights from her new book, Shatterproof: How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough). In this conversation, they discuss the myths of resilience, as well as what a “resilience ceiling” is and how to identify when we've hit it. Most importantly, they talk about how to understand the limits of resilience so that we don't, as Dr. Tasha would call it, “grit gaslight” ourselves when our usual coping strategies don't work the way they used to.You'll come away from this episode with:A clearer understanding of the limitations of resilience and how to identify when you've reached your 'resilience ceiling'.A renewed perspective on the importance of acknowledging struggles as part of personal growth and healing (stoicism isn't the answer here!).Practical strategies and tools to enhance your self-awareness and well-being, such as Dr. Tasha's self-assessment for determining how much of our self-definition is about our work and ambition, and her 2-2-2 tool for managing overwhelm.Insights into the essential emotional needs that foster deeper connections in your relationships.Resources worth mentioning from the episode:The Resilience Ceiling Quizhttps://resilience-quiz.com/Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) by Tasha Eurichhttps://bookshop.org/p/books/shatterproof-how-to-thrive-in-a-world-of-constant-chaos-and-why-resilience-alone-isn-t-enough-tasha-eurich/9f0e6a8876113ed0Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comClinical psychologist and author Jennifer Caspari (You Are More Than Your Body) joins us to discuss how to accept your body when you have a chronic illness, chronic pain, or disability. We talk about her experience living with cerebral palsy, how to practice body neutrality, the importance of emotion-regulation skills, and how to navigate the tension between self-acceptance and not liking the way things are. Behind the paywall, we get into wellness culture's toxic beliefs about chronic illness and disability, how to dispel the fear that accepting your health conditions means giving up on ever feeling better, how to cope when people offer unsolicited advice, how to set boundaries, and more.  Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Jennifer Caspari, Ph.D., is a licensed clinical psychologist working at a group practice in Colorado, CBT Denver, specializing in general and health psychology. She is passionate about helping clients live full and meaningful lives, including those living with acute or chronic illness and chronic pain. She lives with cerebral palsy and writes a Psychology Today blog titled Living Well When Your Body Doesn't Cooperate. Dr. Caspari is the creator and instructor of a nationwide chronic pain course with PESI, a national leader in providing continuing education to mental health professionals: 2 Day: Acceptance and Commitment Therapy (ACT) for Chronic Pain: A Start to Finish Training for Clinicians.In her free time, Dr. Caspari enjoys spending time with loved ones, feeling the sun on her face, listening to audiobooks while moving her body, watching cooking and baking shows, and eating delicious food. You can find her on social media @moxie_mindset, and get her book YOU ARE MORE THAN YOUR BODY (Bookshop affiliate link) wherever you buy books.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.Contains affiliate links to Bookshop.org, where I earn a small commission for any purchases made.

Podcast favorite Dr. Amelia Kelley is back on the show! Today we're unpacking something I know will resonate with so many of you: our trauma responses. Fight, flight, freeze, or fawn… we all have them. But what if instead of shaming ourselves for these responses, we learned to use them for our benefit? Amelia and I get into what each response actually looks like day-to-day, why they happen so quickly in the body, and how to bring more consciousness when they show up. We also explore ways to reframe them so they can become tools that work in your favor: turning fight into advocacy, flight into creativity, freeze into stillness, and fawn into compassion and service. ✨ Podcast episodes are available in two formats - audio and video! If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: The four trauma responses: fight, flight, freeze, and fawn (2:36) Why these responses happen so fast in the brain and nervous system (5:41) The role of naming and grounding in shifting your experience (17:47) How to recognize your default response and bring more choice into it (19:55) Using trauma responses in intentional ways, like boxing, cycling, meditation, or setting boundaries (38:20) Learn more about Dr. Amelia Kelley:  Dr. Amelia Kelley is a trauma-informed therapist, author, co-host of The Sensitivity Doctor Podcast, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women's issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, and adult ADHD. She is an adjunct professor in Psychology at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio's The Psychiatry Show as well as NPR's The Measure of Everyday Life and 411 Teen. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is also a resident trainer at PESI offering continuing trauma-focused education to professionals. She is the author of Powered by ADHD: Strategies and Exercises for Women to Harness their Untapped Gifts, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, coauthor of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, as well as Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and a contributing author for Psychology Today, ADDitude Magazine, as well as Highly Sensitive Refuge. Her work has been featured in Teen Vogue, Yahoo News, Lifehacker, Well + Good and Insider.  Resources & Links: ALL NEW: The Divorce Survival Guide Podcast Episodes are Now Available on YouTube! Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch Dr. Amelia Kelley's websiteDr. Amelia Kelley on Instagram =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-335-making-your-trauma-responses-work-for-you-with-dr-amelia-kelley/  

There are a few things we likely can all agree on: (1) we are living in a very polarizing time, (2) it's hurting us, and (3) the way that we talk about politics is broken, given that we are all living in different information orbits. In this episode, Dr. Alexandra sits down with Mónica Guzmán who offers us some hope for the relationships in our lives that have suffered as a result of this polarization. She also offers us the perspective we need to help us stay grounded, even as the structures all around us fiercely demand our attention and invite our reactivity. The goal is not necessarily to seek to change each other's view on the issues but to change our view on each other. And to see that “engagement is not endorsement”, as we work to enter into curious dialogue with the people in our lives and to perhaps notice the ways that we are not as divided as we believe we are.You'll come away with this conversation with:Strategies on how to approach the conversations with the people in your life that have historically gone sideways due to ideological misalignmentsInsights on maintaining curiosity and connection in the face of divisionTips for navigating the online dating landscape without compromising your values or limiting yourselfResources worth mentioning from the episode:Mónica Guzmán's Reclaim Curiosity Newsletter: https://www.moniguzman.com/subscribeI Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times by Mónica Guzmán: https://bookshop.org/p/books/i-never-thought-of-it-that-way-monica-guzman/22293096?ean=9781637740323&next=t&next=t&affiliate=4380Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/

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We're living in a time of information abundance (sometimes information overload!) and lots of that information is about mental health, wellness, and relational health! But there's a difference between consuming content and integrating it. When we consume, the information might just pass through us. Whereas when we integrate, the information weaves its way into our unique story or situation. This creates insight and the potential for a shift in mindset, in emotion, in belief, and in behavior.Reflect and journal with Dr. Alexandra to integrate core lessons from the podcast, continuing with today's conversation from the archive. Originally released in September 2022, Dr. Alexandra and Dr. Thema Bryant discuss the importance of resting and of tapping into the things that make you feel truly alive. They also recognize that the ways the system impacts our sense of identity may hinder us from experiencing ease in rest or leisure. They invite us to incorporate these essential self-care acts into our lives little by little.Get out your favorite pen and journal to reflect on these perspectives:Many of your struggles are influenced by systemic issues and are not as personal as you might think. Acknowledging this makes a lot of the negative voices in our heads related to our worth less of a mystery - often, they did not come from us.Rest is a radical act of self-compassion and connection (and not selfish or lazy!), although many people find it very difficult to slow down for a variety of reasons, particularly those from historically excluded identities.While slowing down can feel overwhelming because it brings up avoided emotions, integrating this practice gradually, and slowly noticing the information our emotions provide us can allow us to tap into our truth.Journaling Prompts:How ​do ​the ​macro ​issues ​of ​the ​world ​shape ​your ​sense ​of ​yourself ​in ​this ​moment ​today? ​What ​do ​the ​voices ​in ​your ​head ​tell ​you ​about ​your ​worth? Did ​that ​voice ​come ​from ​you? ​How ​might ​you ​show ​up ​differently ​if ​you ​rejected ​what ​the ​voices ​told ​you ​when ​they ​told ​you ​negative ​things ​about ​your ​worth? ​What's ​your ​relationship ​with ​rest and ​stillness?  Is ​there ​some ​discomfort ​there? What, ​perhaps, ​keeps ​you ​from ​feeling ​at ​ease ​while ​resting? What ​does ​it ​feel ​like ​in ​your ​body ​to ​be ​still, to ​do ​nothing, ​to ​not ​be ​productive? What ​does ​doing ​something ​just ​for ​the ​sake ​of ​doing ​it, ​not ​as ​a ​means ​to ​an ​end, but ​just ​to ​be ​in ​the ​moment - what ​does ​that ​feel ​like? ​What's ​coming ​up ​for ​you ​as ​we ​sit ​here ​together ​right ​now? ​What ​comes ​to ​mind ​when ​you ​are ​being ​invited ​to ​reconnect with ​​some ​neglected ​parts ​of ​yourself? ​What ​are ​you ​doing when ​you ​feel ​the ​most ​alive? What's ​the ​setting? ​What's ​the ​context? ​What ​time ​of ​day ​is ​it? What ​are ​you ​up ​to? What ​are ​the ​constraints ​to ​entering ​that ​space ​that ​makes ​you ​feel ​most ​alive? ​   What, ​perhaps, keeps ​you ​from ​feeling ​entitled ​to ​make ​space for ​that which ​makes ​you ​come ​alive? ​What ​is ​a ​pledge ​that you ​can ​make ​to ​yourself ​this ​week ​to ​carve ​out ​even ​the ​tiniest ​bit ​more ​space ​for ​rest, for ​stillness, for ​doing ​that ​which ​makes ​you ​feel ​alive? And ​if ​and ​when ​you ​carve ​out ​a ​little ​tiny ​bit ​more ​space, ​can ​you ​just ​notice ​and ​land ​and ​savor how you ​feel when ​you ​enter that ​space ​of ​rest and ​stillness?Resources worth mentioning from the episode:Reimagining Love episode, Coming Home to Ourselves: The Path to Thriving with Dr. Thema Bryanthttps://dralexandrasolomon.com/podcasts/coming-home-to-ourselves-learning-to-thrive-with-dr-thema-bryant/Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant:https://bookshop.org/p/books/homecoming-healing-trauma-to-reclaim-your-authentic-self-thema-bryant/20204100?ean=9780593418321&next=tThe Homecoming Podcast:https://podcasts.apple.com/us/podcast/the-homecoming-podcast-with-dr-thema/id1471604689Dr. Thema's Instagram:https://www.instagram.com/dr.thema/Tricia Hershey's The Nap Ministry (Healing via the REST IS RESISTANCE framework):https://thenapministry.wordpress.com/about/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ 

The fourth and final mailbag episode of the summer is here! Dr. Alexandra has advice for three listeners with three relationship dilemmas related to infidelity and rebuilding trust, both relationally and within themselves.Start healing together with these listener challenges:Our first listener question concerns shame upon discovering an extramarital affair.The second question deals with jealousy in the wake of some boundary-breaching behavior that is impacting the relationship.An affair partner asks our third question, as she struggles with honesty and clarity within the affair from her married partner.Resources worth mentioning from the episode:Can I Trust You Again? e-course: https://courses.dralexandrasolomon.com/can-i-trust-you-again-rebuilding-after-betrayal-or-deceitReimagining Love episode, When Shame Blocks Repair: https://dralexandrasolomon.com/podcasts/when-shame-blocks-repair/Reimagining Love episode, When You're the Affair Partner: https://dralexandrasolomon.com/podcasts/when-youre-the-affair-partner/Your Midyear Refresh on MasterClass: http://masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/

Dr. Alexandra sits down with Case Kenny – creator, mindfulness expert, host of the podcast New Mindset, Who Dis? and author of That's Bold of You and The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark – to discuss how societal “shoulds” around dating and relationships can create rigid expectations and fear-based decisions. Instead, they invite us to lean into curiosity, optimism, and self-awareness to get what we want out of love and dating.Together, they dive into:Why the concept of “settling down” needs an upgrade—and what it means to “settle up” instead How understanding your “why” of dating shifts your whole approach Using the peak-end rule to reframe past dating experiences How showing up enthusiastically and with trust as the default right from the start can amplify your dating and relationship experiences            And so much more!“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraThe Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark by Case KennyInstagram @case.kennyLearn more about Case Kenny: https://www.casekenny.com/Order Dr. Alexandra's book, Love Every DaySubmit a Listener Question

Royce and Pesi return to talk about The Naked Gun trilogy starring Leslie Nielson and the newest film starring Liam Neeson. Our missions is to try and figure out which one is the BEST Naked Gun movie!https://youtube.com/live/F6I0MJbZKvAhttps://rumble.com/v6xjuuq-what-is-the-best-naked-gun-movie-hack-the-movies.html?e9s=src_v1_upp_a

First-generation children of immigrants often struggle with bicultural straddling, impacting their sense of identity, their mental health, their priorities and values, and their relationships. They can also find it difficult to be understood and loved by their parents in a way they can truly feel. Dr. Alexandra is joined by Sahaj Kaur Kohli, founder of Brown Girl Therapy and author of But What Will People Say: Navigating Mental Health, Identity, Love and Family Between Cultures to discuss how we can develop more capacity to love across differences and make shifts within ourselves to change our relationships for the better.You will come away from this conversation with:Validation for identity tensions you may carry as the child of immigrant parents (or more perspective on these identity tensions if you are not!)Insight into balancing personal boundaries with cultural expectations, especially when dealing with clashing priorities - plus a fresh perspective on how to approach healingTips on finding the right therapist and how to ensure you're receiving culturally-attuned care given the mental health field's bias toward a Eurocentric and individualized approach Strategies for building healthier relationships - with yourself, your family, and romantic partners - while honoring your heritage“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraBut What Will People Say: Navigating Mental Health, Identity, Love and Family Between Cultures by Sahaj Kaur KohliBrown Girl Therapy Instagram Culturally Enough SubstackLearn more about Sahaj Kaur KohliOrder Dr. Alexandra's book, Love Every DaySubmit a Listener Question

Pesi Katz chats about our upcoming 5K on August 23rd. Sign up by going to https://forrestspence5k.raceroster.com. We hope to see you there for a fun day! Our show host is Brittany Spence and our Executive Producer is Castria.Subscribe today to stay up to date and don't forget to leave a rating and review!

When grappling with aspects of ourselves that we deem less good, less productive or less loveable, it may be tempting to completely write those parts off, or to hide them away in shame.  Today's guest, Britt Frank, sits down with Dr. Alexandra to make a compelling case for why it is essential to use the power of parts work to embrace these aspects of ourselves so that we can make better sense of the full range of the human experience and show up more fully in our important relationships.  You will come away from this episode with:Inspiration to embrace all parts of yourself, good and “bad”Know-how to A.L.I.G.N your mind, using this acronym to work with your partsGreater “parts literacy” to navigate your relationships with more skill, understanding, and compassionA new perspective on Attachment Styles in relation to our parts“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraAlign Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work by Britt FrankLearn more about Britt Frank at https://www.brittfrank.com/Reimagining Love Episode, Finding The “Self”: Exploring Family Systems Therapy With Dr. Richard C. SchwartzOrder Dr. Alexandra's book, Love Every Day

Welcome to R&R: Revisit & Reflect, a new episode format here on the podcast. We're living in a time of information abundance (sometimes information overload) and lots of that information is about mental health and relational health! But there's a difference between consuming content and integrating it. When we consume, the information might just pass through us, whereas when we integrate, the information weaves its way into our unique story or situation, creating insight and the potential for a shift in mindset, in emotion, in belief, and in behavior. With these R&R episodes, you'll reflect and journal with Dr. Alexandra to integrate core lessons from the podcast, continuing with today's conversation from the archive with the esteemed Drs. John & Julie Gottman. The Gottmans share some of the most groundbreaking findings to ever come out of their Love Lab and discuss with Dr. Alexandra the relationship principle of “Small Things Often.” So, get out your favorite pen and journal and join in this summer reflection. You'll come away from this episode with:A deeper understanding of how 'small things often' can create lasting bonds in your intimate partnerships.An opportunity to identify and appreciate the positive moments that contribute to your relationship's health.A framework for self-reflection with actionable journaling prompts to enhance intimacy.Journaling Prompts:What messages did you receive growing up, either from your family, your culture, or from media you consumed, about HOW to express love? In what ways were those messages limited, and how might you update them based on what you heard in this clip?What keeps you from making small gestures of love towards your partner / toward your past partner? What keeps you from ACCEPTING bids for connection from partners? Is it discomfort? If so, what specifically feels uncomfortable? Is it fear? If so, what specifically is the fear? Is it a feeling of unworthiness? If so, what do you want to remember about who you are?In the clip, the Gottmans remind us that our PERCEPTION of our partner can play a huge role in the dynamic, and that we might actually be missing positive moments and bids for connection that are already happening. Write down a commitment you want to make this week to help you to keep an eye out for the positive.What's something you find beautiful about your partner, either inside or out? What would it be like to share this with them, without any agenda, but just because it might light them up?“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraReimagining Love Episode, “How to Love Well: The Little Things that Change Everything with Drs. John & Julie Gottman”Order Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Welcome to another summer mailbag episode, in which Dr. Alexandra digs into recent listener questions so that we can all grow, together. Two of the questions today follow a general shape of a question that comes across Dr. Alexandra's desk quite often. Something like: “Everything's perfect in my relationship…BUT….” There's some challenge, incompatibility, or roadblock that feels outside of our control—or, something within *US* that's holding us back from taking things to the next level, even though everything feels so right—and we can't get unstuck. Dr. Alexandra speaks to two listeners in this spot, as well as answering a unique question from a listener who is wanting to reclaim a special place for herself and her daughter, a place that holds both “pain and potential,” in her words, in the wake of the end of her marriage. Listen to hear Dr. Alexandra's tips on how she can reclaim her paradise.“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraTake the Family of Origin Roles QUIZ Previous summer mailbag episodes: Mailbag 1, Mailbag 2Order Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Sex isn't always easy to talk about, but today, you're going to hear from someone who is bringing the sexy back to sex ed. Dr. Alexandra is joined by Shan Boodram, a sexuality educator and certified sexologist, known for her work on Netflix's Too Hot To Handle, The Marriage Pact on The Roku Channel, and Ex-Rated on Peacock, as well as her MasterClass, “The Art of Seduction,” which leads folks through the fundamentals of flirting, intimacy, and how to foster deep physical and emotional connections. Shan's approach to sex education is welcoming and approachable, and she has a reverence for this topic that is oh-so central to our humanity and aliveness. From re-defining the way we draw wisdom from the ancient Kama Sutra text, to even designing jewelry that encourages folks to reclaim their pleasure in the bedroom, Shan & this conversation will inspire you to see your and your partner's sexuality with fresh eyes. And if you're looking for practical advice on the art of seduction, you'll get that in this episode, too (enter Shan's iconic “sexy eye triangle” tip). There's so much to glean from this episode, whether you're looking to spice things up with your partner in the bedroom, move past sexual shame, or just see sex in a new way.You'll come away from this episode with:A refreshed perspective on the “intimate self” and a reminder of how central our sexuality is to our humanityPractical tips for how to use flirting and seduction to connect with others, and even more importantly, with yourself New ideas for how to bring novelty, improved communication, and playfulness into the bedroom“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandra“The Art of Seduction on MasterClass: masterclass.com/shanKäma, Shan's jewelry collaboration with SurmeyiShan's websiteLOVERS by shan, Shan's podcastOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

In questo episodio celebriamo Jannik Sinner e il suo grande, storico, successo a Wimbledon, il primo italiano di sempre a farcela. E poi, insieme alla pesista della Nazionale italiana Giulia Imperio, parliamo di Sollevamento Pesi. Una disciplina che nasconde molte sfumature: sembra basare tutto sulla forza fisica, ma invece richiede grande capacità e tenuta mentale; è presente da sempre alle Olimpiadi, ma è poco celebrata; è alla base degli allenamenti di molti sport diversi, ma nessuno lo sa; è apparentemente composta da un unico gesto - sollevare il peso - ma in realtà richiede un coordinamento di ogni muscolo e uno sforzo collettivo che riguarda tutto il corpo. Il sollevamento pesi è uno sport che unisce il corpo e la mente, spingendo tutte e due al massimo. E poi, attraverso la storia personale di Giulia Imperio, raccontiamo come vivono gli atleti e le atlete per cui non esiste il professionismo, e che svolgono la loro attività agonistica all'interno dei corpi sportivi dell'Esercito, della Polizia ecc. E poi le altre storie: la finale femminile di Wimbledon e il suo pesante esito; la fine del Mondiale per Club; il licenziamento di Horner dalla Red Bull e l'incontro di boxe che certifica il potenziale dello sport femminile. Segui Linee anche su Instagram e TikTok! Questo è il sito ufficiale Questo il canale Youtube Il LINK per iscriverti alla newsletter è QUESTO  QUI il link al questionario per aiutare Linee a migliorare  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alexandra sits down with author and speaker Jennifer Pastiloff for a heartfelt conversation centered on vulnerability, new beginnings, and embracing joy through trying times. Jen's candid sharing of her personal journey reminds us that we're constantly given opportunities to evolve ourselves, heal, and step more deeply into our authenticity. Jen and Dr. Alexandra also discuss navigating the "messy middle" after a breakup or divorce, and how we can begin again in life after facing bumps in the road. Jen's new book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life, is out today and explores all of these topics and many more.You'll come away from this episode with:Hope & permission to live a bigger and more beautiful lifeReminders for how to cultivate emotional safety in your intimate partnerships, which will pave the way for deeper connectionA deeper understanding of the importance of "I Got You" people—the supportive folks in your circle who reflect your best self back to you—and clues for how to find themEmpowerment to feel joy and search for beauty even in the most difficult or heartbreaking chapters of your life“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraProof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life by Jennifer PastiloffOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Welcome to R&R: Revisit & Reflect, a new episode format here on the podcast. We're living in a time of information abundance (sometimes information overload) and lots of that information is about mental health and relational health! But there's a difference between consuming content and integrating it. When we consume, the information might just pass through us, whereas when we integrate, the information weaves its way into our unique story or situation, creating insight and the potential for a shift in mindset, in emotion, in belief, and in behavior. With these R&R episodes, you'll reflect and journal with Dr. Alexandra to integrate core lessons from the podcast, starting with today's conversation from the archive with the inimitable relationship expert Esther Perel. They explore relational ambivalence and how to reignite the spark inside your relationship, and within yourself, inspired by a listener's question. So, get out your favorite pen and journal and join in this summer reflection. You'll come away from this episode with:A deeper understanding of the importance of rituals in maintaining connection amidst life's challengesA new perspective on the impact of external circumstances on anxiety in your relationships.The ability to recognize and respond to your partner's bids for connection.A framework for self-reflection with actionable journaling prompts to enhance intimacy.Journaling Prompts:How do the macro issues of the world shape your love life today? To what degree are you able to give yourself permission for play and pleasure, even as the world feels so hard? What allows you to do that?In the clip, Esther reminds us that if you don't know how to turn yourself on, there's nothing your partner can do to turn you on. How are you finding ways to connect to your own aliveness? What are some things you can do this week, just for you, that could reinvigorate your internal spark? This could include engaging with nature, art, food, movement, or play.In this clip, Esther and Dr. Alexandra talk about how for a couple to create an experience together, one partner is the initiator and one is the responder. These roles aren't fixed, but which role do you do you tend to find yourself in more? What do you like about being in each position, and what's hard about each of them?“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

In questa puntata ci addentriamo nel mondo degli Oscar Draghi: edizioni imponenti, luccicanti e spesso... difficili da sollevare senza un riscaldamento adeguato.Parliamo del loro peso (fisico ed editoriale), delle polemiche sulla loro promozione e della loro estrema fragilità emotiva (basta un graffio per scatenare un dramma cosmico).Ma c'è di più: perché alcune storie, in italiano, si possono leggere solo in questo formato, e questo solleva qualche domanda su accessibilità e scelta editoriale.Tra tomi titanici e drammi da scaffale, fate spazio sul comodino: si parte!

Children with secure attachment bonds will be able to feel protected by their parents, and they will be able to know that they can depend on them to guide them and support them in the emotional areas they require in order to develop relationships that are healthy and that of earned security.Connect with me --> https://drmatmonharrell.bio.link/Written by Dr. Matmon HarrellReferencesDiamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000Links to an external site.Allen, K.R., & Henderson, A.C. (2017). Family theories: Foundations and applications. Wiley BlackwellAnderson, F.G., Sweezy, M., Schwartz, R.C. (2017) Internal family systems skills training manual: Trauma-informed treatment for anxiety, depression, PTSD and substance abuse. PESI, Inc.Diamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000Kanter, D., & Lehr, W. (1975). Inspire the family: Toward a theory of family process. Joseph-Bass.Nelson, T. S. (2018). Solution-Focused Brief Therapy with Families. Taylor & Francis.Music provided by Podcastle Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Tony, Royce, and Pesi team up to talk about A24's Friendship. Is it a hilarious comedy or total cringe fest? Audiences are divided. What will we think? Watch and find out!

To donate to my PayPal (thank you): https://paypal.me/danieru22?country.x=US&locale.x=en_US I hope you enjoy this interview with Andrew Christensen, PhD, and one of the developer of Integrative Behavioral Couples Therapy (IBCT). His Website: https://drandrewchristensen.com/ PESI courses: https://www.pesi.com/item/integrative-behavioral-couple-therapy-ibct-utilizing-deep-assessment-target-couples-distress-zach-145404 Resources: https://ibct.psych.ucla.edu/resources/ IBCT Book: https://www.barnesandnoble.com/w/integrative-behavioral-couple-therapy-andrew-christensen/1134861728 Note: Information contained in this video is for educational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional or business consultant.https://drandrewchristensen.com/

Perché la guerra in Ucraina viene raccontata in un modo e quella a Gaza in un altro? Con Marco Travaglio, al BSMT, abbiamo parlato anche di questa disparità mediatica sempre più lampante. Il resto della puntata ti aspetta nel

Pesi and Alexis chat with us about our upcoming Spring for Forrest Cocktail Party and Auction event on April 11. We will have live music, delicious food, a live and silent auction, and more! You can purchase your tickets through our website at the cost of $100 per person. We hope to see you there!Our show host is Brittany Spence and our Executive Producer is Castria.Subscribe today to stay up to date and don't forget to leave a rating and review!

Send us a textJayne Amelia speaks with Jeanette Yoffe, M.A., M.F.T., who is a therapist specializing in adoption and foster care and the Director and Founder of Celia Center, the non-profit she named after her first mother, Celia.  *In this episode we talk about:Treating the Whole Family- Emphasis on the importance of treating the entire family unit, not just the child.- Benefits of a holistic approach by acknowledging all members and including the constellation of all family in addressing the root causes of trauma, grief, and loss.Open Adoption and Open Foster Care ServicesGenerational Foster CareDiscussion of the Underlying Causes of Stress, Loss, and TraumaAddressing Multigenerational TraumaProviding Support and Resources and Preventive MeasureBreaking the Cycle of Generational Foster CareJeanette treats children, teens, and adults with serious psychological problems secondary to histories of abuse, neglect, adoption, and /or multiple foster care placements. She has specialized for the past 20 years in the treatment of children and teens who manifest serious deficits in their emotional, cognitive, and behavioral development. Celia Center Inc is a non-profit organization in Los Angeles supporting all members of the foster care and adoption constellation which includes birth parents, foster youth, adoptees, foster and adoptive parents as well as professionals working in the field. ​She is also the Clinical Director of Yoffe Therapy Inc., a mental health center in Los Angeles provides services to families, children, teens, and adults connected by foster care and adoption. Learn more here.Jeanette's desire to become a therapist with a special focus on adoption and foster care issues derived from her own experience of being adopted and moving through the foster care system. Her personal experience has informed her education and provided insight into the unique stresses involved with these issues. In 2006 she was awarded the Los Angeles Foster Care Hero Award for her dedication to children and families in foster care. Please learn more at JeanetteYoffe.comJeanette's has many courses and programs on Pesi.com and her new book can be found on their website: The Traumatized and At-Risk Youth ToolboxOver 160 Attachment-Informed Interventions for Working with Kids and Families in Foster Care and BeyondSee bonusbabies.org to learn more about what we are doing and please donate to support us by making a 100% tax-deductible contribution. EVERY PENNY OF YOUR CONTRIBUTION GOES TO RECORDING AND PLATFORMING THESE STORIES. Yeah!IG@bonusbabiespodcastTW@BonusBabiesPodFB@BonusBabiesPodcast

Part 2! Some of you had questions for Drs. Jeff and Mary so we had them back?Drs. Jeff and Mary are back to discuss therapeutic separation, addiction, autism, and healing! Some of you had questions, and some of you had criticism, and they are discussed today!Listen to part one here:https://www.spreaker.com/episode/autism-addiction-healing-with-therapeutic-separation-s-with-drs-jeff-mary-jones--62412733Find Dr. Mary at:Dr. Mary Jones believes there is greatness in each of us and is passionate about equipping and empowering women to reach their fullest potential.Throughout her life and career, she has had the privilege of working to empower and equip women and girls to be their best selves. Dr. Mary has also completed a study in autism as a specialty through PESI, becoming an Autism Spectrum Disorder Clinical Specialist. Her vision is to see women living out their purpose and affecting change in their worlds. She is an NT married to a neurodivergent spouse and the mother of a son on the autism spectrum.​​Contact her at: https://drmarycoaches.com/contact-meDr. Jones has been featured on our NeuroDiverse Christian Couples (NDCC) podcast. Listen to her episode HERE!

Pesi Katz chats with us about our upcoming No Show Ball on Saturday, February 8th in Memphis, TN. The No Show Ball comes to you in the form of a dinner in a cooler bag dropped off at your door. Purchase your cooler today through the link on our website!Our show host is Brittany Spence and our Executive Producer is Castria.Subscribe today to stay up to date and don't forget to leave a rating and review!

I'm celebrating the last night of Hanukkah with Royce and Pesi as we talk about The Hebrew Hammer! This played a LOT on Comedy Central back in the day and believe it or not it is still hilarious!

Are you looking for a step-by-step holistic approach to eating disorder recovery? Tune in for an inspiring discussion with Ann Saffi Biasetti, PhD, LCSW on her book Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  Ann Saffi Biasetti, PhD, LCSW, is a practicing Psychotherapist for over 34 years. Ann holds a PhD in Psychology with a Transpersonal concentration and she is licensed as a Clinical Social Worker. She specializes in somatic psychotherapy, and is an eating disorder specialist. She is a certified Mindfulness teacher, Mindful Self-Compassion (MSC) Teacher, and a Certified Yoga Therapist (C-IAYT). She is an author, speaker, and teacher of self-compassion and somatic interventions in eating disorder recovery as well as retreat leader teaching embodiment, women's empowerment, and body image. She trains professionals through PESI and in her Befriending Your Body (BFYB) certification program for eating disorder recovery and in Restorative Yoga through her school An Embodied Life. https://www.anembodiedlife.comFor more show information visit: www.MariannePestana.com#book #newbook #bookclub #mustread #wellbeing #mentalhealth #selfdiscover #selfhelp #personalgrowth #personaldevelopment #inspiration 

Send us a textOn this week's episode I have the pleasure of talking to  Dr. Gina Simmons Schneider. Gina is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions.Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services. In short, she is a remarkably qualified person when it comes  to dealing with stressful situations and emotions.We have a tremendous conversation about how we can all deal with stressful situations better and more productively, making sure we don't stay in that stressed state for too long and realising that we might not control the situation but, with a bit of help, we can control our response and make our life easier for ourselves.We are talking the power of the mind when it comes to stress but even when it comes to things like weightloss and athletic performance and post-partum recovery.I would highly recommend reading Frazzlebrain, it's a great read, and Dr Gina has a gift for explaining these concepts in a clear and engaging way.You can find her in all the usual spaces;Her websiteFacebookInstagramAs always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      

On today's episode, I'm so excited to be joined by Amy Pershing to talk about Binge Eating Disorder (BED).  Amy is essentially THE expert on treating BED with IFS, and I'm so thankful that she's sharing her wisdom with us!  We've been trying for months to record an episode, and we finally did it! Just a little about her, Amy Pershing, LMSW, ACSW, CCTP-II, is the Founding Director of Bodywise, the first BED-specific treatment program in the United States, and President of the Board of the Center for Eating Disorders in Ann Arbor, Michigan.  She is the founder of Pershing Consulting, which offers training to clinicians treating BED and trauma worldwide. Amy is also the co-founder of "Attune", an online coaching program for attuned eating and recovery support. Amy is an internationally known leader in the development of treatment paradigms for BED, and one of the first clinicians to specialize in BED treatment. Based on 35 years of clinical experience, Amy has pioneered an approach to BED recovery that is strengths-based and trauma informed, incorporating Internal Family Systems (IFS) and body-based techniques to heal the deeper issues that drive binge behaviors. Her approach integrates a non-diet body autonomy philosophy, helping clients create lasting change with food and body image. Amy is also the author of the book Binge Eating Disorder: The Journey to Recovery and Beyond (Taylor and Francis, 2018) and Emotional Eating, Chronic Dieting, Bingeing And Body Image: A Trauma-Informed Workbook, with co-authors Judith Matz and Christy Harrison (PESI Publishing, 2024). She also offers a variety of trainings on BED treatment through PESI. Amy maintains her clinical practice in Ann Arbor, Michigan. Amy begins the podcast episode by discussing her own history with binge eating disorder and how, thanks to the relentless messages from diet culture, she believed that her body "needed to be fixed because it was fat."   Throughout the episode, we touch upon: How IFS views Binge Eating Disorder The role of Binge Eating parts Shame as a coping mechanism How to build trust between Self and parts What Self-led eating looks like Developing trust in your body Amy also emphasizes the fact that Self cannot be damaged by trauma, and Self does not accept body shame narratives.  She states, “There's never a time that you're in-Self and accepting a body shame narrative. It just doesn't happen. Self knows that body shame doesn't exist.” We ended the episode speaking directly to therapists, both those who work with food and body issues and those who don't.  Amy noted that all therapists are working with clients who live in a body and we're therefore all working with body stigma to some degree.  She further notes that all clinicians really need to think about how their parts feel about their own body, food, weight stigma, and health.   And finally, she states, "If you treat BED, you're treating trauma.  We have to understand the binge eating in the context of their history." Amy gives us so many pearls of wisdom in this episode that you'll want to listen to it more than once (and take notes).  Even if you aren't someone who binges, how she talks about body shame is applicable to everyone in a body.  Take a listen! Where to find Amy: The Bodywise Program Binge Eating Disorder: The Journey to Recovery and Beyond  Emotional Eating, Chronic Dieting, Bingeing And Body Image: A Trauma-Informed Workbook Where to find me:   drkimdaniels.com Instagram TikTok

In this special episode, Lisa welcomes Tammi Van Hollander, LCSW, RPT-S™, to explore a transformative approach to bibliotherapy. Moving beyond the traditional view of books as cognitive tools, Tammi introduces us to using bibliotherapy as a means for co-regulation, attachment, and creating a sense of safety within the therapeutic space. Tammi, who was initially trained in client-centered play therapy, shares her journey of discovering the profound impact that books can have when used as co-regulators. Through her experiences and insights, she reveals how stories can extend beyond mere words, becoming powerful tools that facilitate deeper connections between children and their caregivers. Key Takeaways: Tammi's Journey with Bibliotherapy: How she discovered the power of books as a co-regulation tool. A Paradigm Shift: Using bibliotherapy from a “bottom-up” approach to support attachment, safety, and emotional regulation in children. Integrating Books into Play Therapy: Practical strategies for making books an extension of a child's play, fostering a more client-centered therapeutic experience. Engaging Kids Who Aren't Interested in Reading: Innovative ways to use books beyond just reading the words. Types of Bibliotherapy: Differentiating between developmental, therapeutic, and play-based bibliotherapy. Enhancing Parent-Child Relationships: How books can strengthen the bond between parents and children, addressing attachment and repair in relationships. Attunement and Trusting the Process: The importance of being present and attuned to the child, allowing books and other tools in the therapy space to facilitate healing naturally. *Check out Tammi's new book on Amazon, PESI website, or Tammi's website: The Bibliotherapy Toolbox: 100+ Creative and Playful Story-Based Interventions to Help Kids Create Safety, Overcome Challenges, and Build Resiliency. *Tammi Van Hollander, LCSW, RPT-S™, is a leading expert in attachment, sandtray play therapy, and sensory integration with over 25 years of experience. She holds a Master of Social Work from the University of Pennsylvania and advanced training from the Family and Play Therapy Center in Philadelphia. Tammi is the author of Casey's Greatness Wings and The Bibliotherapy Toolkit, and she delivered a TEDx Talk, "Stories in the Sand: Healing Trauma, Anxiety, and Grief," in 2023. Connect with her on Instagram and Facebook. Podcast Resources:  Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey  Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast, subscribe wherever you listen to podcasts, and invite your friends/fellow colleagues to join us.  

David Aronson is a cannabis educator who since 2018 has directly educated more than 5,000 health professionals nationwide on the medical applications of cannabis. He is on the faculty for PESI, one of the nation's largest providers of professional continuing education, and he independently provides seminars for health professionals nationwide. I learned during our conversation that David also has post-treatment Lyme disease, which is a condition that causes fatigue, neuropathic pain, brain fog, forgetfulness, and other chronic symptoms that he treats with cannabis. His experience made him curious whether others have found success using cannabis to treat persistent Lyme. He shared his findings at CannMed 24 as a poster presentation and with me in the conversation you are about to hear.  We covered:  What is Lyme disease and how does one acquire it The different stages of Lyme disease  Treatments that are available to treat chronic Lyme disease  How David collected data for his study  Which types of products are effective for chronic Lyme symptoms  and more  Thank You to This Episode's Sponsor: McKinney RSA  McKinney is made up of regulatory science veterans who apply lessons learned in the nicotine space to help cannabis manufacturers better understand the toxicological and societal implications of their product.  They do that by Identifying base compounds, extracts, flavors and terpenes, understanding how they interact, and ensuring effectiveness for the intended use. They also provide dosing recommendations and establish guidelines for product consistency.  Learn more at mckinneyrsa.com  Additional Resources lymedisease.org ilads.org strainprint.ca Review the Podcast! CannMed Archive

Katelyn E. Baxter-Musser, LCSW, author of The DBT Workbook for Narcissistic Abuse and Gaslighting, joins us to talk about narcissistic abuse and gaslighting. Katelyn is a licensed clinical social worker, EMDRIA-approved consultant, and certified in dialectical behavior therapy (DBT). In addition to her private practice, she is a national presenter for PESI, having trained thousands of mental health professionals on DBT and intimate partner violence.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/4b34z4E  Amazon - https://a.co/d/ix3Eqac  Barnes & Noble - https://www.barnesandnoble.com/w/1143733044  Bookshop.org - https://bit.ly/3UpTepP  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

On Episode 36 Matt is joined by Clinical Psychologist- Dr. Elizabeth McMahon Ph.D. who has been practicing for over 40 years and is a pioneer in the use of Virtual Reality (VR) for treating Anxiety, Fears and Phobias. Elizabeth worked for Kaiser Permanente Medical Group for 32 years and has since worked in private practice in San Francisco while also writing two treatment workbooks:For Clients: Overcoming Anxiety and Panic- Interactive Guide For Therapists: Virtual Reality Therapy for Anxiety- A Guide for TherapistsElizabeth helps both clients and therapists utilize VR as a tool to overcome anxiety, fear and phobias. She has a BLOG on Psychology Today and is an advisor, consultant, trainer and author. She is currently offering a 6 hour training on PESI.com titled- Virtual Reality (VR) for Anxiety and Phobia Treatment: A How To Guide to Using VR for More Practical, Rapid and Effective Exposure Therapy On this episode we discuss:The evolution and future of VR for treating anxiety and phobiasPreparation and setup when using VR for anxietyBreaking the cycle of anxietyTech and VR appsCase examples and treating anxiety and phobias with VRFear of flying, public speaking and common fears and phobiasTips for new therapistsTo find out more about Elizabeth or to connect with her visit her WEBSITE If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

Welcome to the Psychedelic Conversations Podcast! Episode 118: In this episode we delve into Dana's transformative journey from an infectious disease consultant on the COVID frontlines to a leader in psychedelic medicine. Dana shares her personal experiences with psychedelic therapies, reshaping her perspective and healing methods, leading to the creation of her company. She passionately discusses the significant impact of psychedelic medicines in healing trauma and fostering deep connections, contrasting this with her medical background. We also touch on the challenges and ethics in the psychedelic space, highlighting the importance of intentional use and respect for indigenous practices. Join us to explore how Dana integrates these profound insights into her therapeutic work and how this shift is influencing wider perceptions and approaches to mental health and healing. About Dana: Dr. Dana Lerman received her M.D. at Mount Sinai School of Medicine, in New York. She completed Internal Medicine residency at The Mount Sinai Hospital and fellowship in Infectious Disease at The Albert Einstein College of Medicine. Dr. Lerman is board certified in Internal Medicine and Infectious Disease. She has worked as an infectious disease consultant all over the United States for over ten years. Dr. Lerman was the founder of The COVID Consultants, a national COVID-19 consulting and testing firm. During the pandemic she identified herself as a wounded healer and began her own mental wellness journey which led her to an ayahuasca retreat in Costa Rica. Since this time Dr. Lerman's passions have shifted focus and she has since received training and certification in Psychedelic-Assisted Therapy from the Integrative Psychiatry Institute (IPI) in Boulder, Colorado. Dr. Lerman is in MAPS training via IPI. She has received further training in trauma via PESI, Internal Family Systems via the IFS Institute, and Ecotherapy with the Earth Body Institute. She volunteers with Zendo Project trip sitting at Burning Man. Her prior personal history of psychedelic use, including work with ketamine, psilocybin, LSD, 5-MeO-DMT, Ayahuasca and DMT and other purgatives such as Kambo, affords her the unique ability to know first hand what clients may be experiencing. Dr. Lerman treats patients at the Skylight Journey Center in Evergreen, CO. Connect with Dana: Website: https://skylightpsychedelics.com IG: https://www.instagram.com/skylightpsychedelics?igsh=MXdrODVucHkwNzdydg== LinkedIn: https://www.linkedin.com/in/dana-lerman-md-71249bb1?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Thank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness. For more information, please head over to https://www.psychedelicconversations.com Please share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversations This show is for information purposes only, and is not intended to provide mental health or medical advice. About Susan Guner: Susan is a trained somatic, trauma-informed holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology that focuses on holistic perspective through introspection, insight, and empathetic self-exploration to increase self-awareness, allowing the integration of the mind, body and spirit aspects of human experience in personal growth and development. Connect with Susan: Website: https://www.psychedelicconversations.com/ Facebook: http://www.facebook.com/susan.guner LinkedIn: https://www.linkedin.com/in/susan-guner/ Instagram: http://www.instagram.com/susanguner Twitter: http://www.twitter.com/susanguner Blog: https://susanguner.medium.com/ Podcast: https://anchor.fm/susan-guner #PsychedelicConversations #SusanGuner #DanaLerman

Pesi Katz and Jessica chat with us about our upcoming Spring for Forrest Cocktail Party and Auction event on May 10th. We will have live music, delicious food, a live and silent auction, and more! You can purchase your tickets through our website at the cost of $100 per person. We hope to see you there! Our show host is Brittany Spence and our Executive Producer is Castria.Subscribe today to stay up to date and don't forget to leave a rating and review!

How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversation with guest and former cohost Diana Hill is sure to change that! Drawing from mindfulness, acceptance and commitment therapy, and compassion-focused therapy, Diana shows you how to liberate yourself from harmful self-criticism by cultivating forgiveness and kindness. We are grateful to Diana for her work in shifting the way people think about self-compassion, and we know you'll take a tonne of wisdom from this conversation and her latest book, The Self-Compassion Daily Journal, to help you live a fulfilling and impactful life.Listen and Learn:  What is self-compassion?  How does the inner critic evolve within us? Why you might have fears of giving, receiving, or self-compassion and how these fears can interfere with your ability to cope and be resilient during difficult times How you can practice self-compassion   Is there a way to know which response is the most self-compassionate for yourself? The three half-truths of self-compassion  Turning self-compassion from a momentary thing to a lasting trait Resources:  Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, and YouTube (@drdianahill) to learn more. The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy Podcast: Wise Effort: Wise Effort Podcast  Website: drdianahill.com Instagram: @drdianahill Facebook:@drdianahill YouTube: @drdianahill LinkedIn: @drdianahill Email: diana@drdianahill.com Learn how to practice Process-based Therapy with Diana Hill, Joseph Ciarrochi, and Steven Hayes Mindful article: A Love Letter To Yourself Psychology Today: Three Half-Truths About Self-Compassion Self-Compassion and ACT Meditation with Diana on Insight Timer 3 Half-Truths About Self-Compassion About Diana Hill: Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, and YouTube (@drdianahill) to learn more.Related Episodes 201. Fierce Compassion with Kristin Neff 122. Taking in the Good with Rick Hanson 334. Our Polyvagal World with Stephen & Seth Porges 171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversation with guest and former cohost Diana Hill is sure to change that! Drawing from mindfulness, acceptance and commitment therapy, and compassion-focused therapy, Diana shows you how to liberate yourself from harmful self-criticism by cultivating forgiveness and kindness. We are grateful to Diana for her work in shifting the way people think about self-compassion, and we know you'll take a tonne of wisdom from this conversation and her latest book, The Self-Compassion Daily Journal, to help you live a fulfilling and impactful life. Listen and Learn:  What is self-compassion?  How does the inner critic evolve within us? Why you might have fears of giving, receiving, or self-compassion and how these fears can interfere with your ability to cope and be resilient during difficult times How you can practice self-compassion   Is there a way to know which response is the most self-compassionate for yourself? The three half-truths of self-compassion  Turning self-compassion from a momentary thing to a lasting trait Resources:  Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, and YouTube (@drdianahill) to learn more. The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy Podcast: Wise Effort: Wise Effort Podcast  Website: drdianahill.com Instagram: @drdianahill Facebook:@drdianahill YouTube: @drdianahill LinkedIn: @drdianahill Email: diana@drdianahill.com Learn how to practice Process-based Therapy with Diana Hill, Joseph Ciarrochi, and Steven Hayes Mindful article: A Love Letter To Yourself Psychology Today: Three Half-Truths About Self-Compassion Self-Compassion and ACT Meditation with Diana on Insight Timer 3 Half-Truths About Self-Compassion About Diana Hill:  Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, and YouTube (@drdianahill) to learn more. Related Episodes 201. Fierce Compassion with Kristin Neff 122. Taking in the Good with Rick Hanson 334. Our Polyvagal World with Stephen & Seth Porges 171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch Learn more about your ad choices. Visit megaphone.fm/adchoices

Ann Saffi Biasetti, PhD, LCSWR, CEDS, CIAYT, is a practicing clinician for over 34 years. She is a Transpersonal Psychologist specializing in somatic psychotherapy, eating disorders, and trauma recovery. She is the originator of the Befriending Your Body Program, a program of somatic self-compassion for disordered eating recovery and the Embodied Life training center for yoga therapeutics. She is a certified mindfulness teacher, Mindful Self-Compassion (MSC) teacher, and Certified Yoga Therapist (C-IAYT). Dr. Biasetti specializes in integrating somatic self-compassion into disordered eating recovery. She consults and lectures extensively on the topics of somatic psychotherapy, embodiment, polyvagal theory in recovery and interoceptive awareness, and eating disorder recovery and is an instructor at the Center for Mindful Body Awareness. She has featured CE webinars and workshops through PESI and trains professionals in the Befriending Your Body (BFYB) certification program for eating disorder recovery. She is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating and The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing and Growth. Dr. Biasetti maintains a private practice in Saratoga Springs, NY. Follow Dr. Biasetti: Facebook: An Embodied Life with Ann Saffi Biasetti Website: https://www.anembodiedlife.com Website: https://www.befriendingyourbodyprogram.com Lunchtime Learning Series: https://www.eventbrite.com/e/february-lunchtime-lecture-series-tickets-817133196387?aff=oddtdtcreator&fbclid=IwAR0Os883Rz-itTLP_8kuPVEA78Ae9gUtlm5SxhsJMLakwd3kdGqpj5q87uY   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Accedi a 60 giorni di ascolto gratuito su Audible: https://www.audible.it/ep/prova-audible?source=IIFALC5960222240010(offerta valida solo per i nuovi iscritti)Ascolta il podcast Sigonella85 da qui: https://www.audible.it/pd/Sigonella-85-La-sfida-atlantica-Podcast/B0CVXPN13W?source=IIFALC5960222240010 INSTANT GEOPOLITICA, il mio nuovissimo libro sulla Geopolitica: https://amzn.to/40RLZsiPROGETTO KIRGHIZISTAN: https://donorbox.org/reportage-kirghizistan-nova-lectioTesto e ricerca di Paolo ArigottiFonti:https://www.washingtonpost.com/obituaries/2023/06/16/daniel-ellsberg-pentagon-papers-dead/https://www.washingtonpost.com/history/2023/06/23/daniel-ellsberg-leaking-pentagon-papers-vietnam-war/https://ilmanifesto.it/assange-non-e-solo-perche-e-in-gioco-la-democraziahttps://www.theguardian.com/media/2024/feb/21/julian-assange-extradition-appeal-whats-the-likely-outcome-and-what-happens-nexthttps://www.theguardian.com/commentisfree/2024/feb/24/julian-assange-court-hearing-extradition-death-sentence Hosted on Acast. See acast.com/privacy for more information.

Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook; why the typical diet-culture response to emotional eating is unhelpful, and what to do instead; how to know if you're a chronic dieter (as opposed to just a “healthy eater”); the role of trauma in binge eating; why high body weight isn't a sign that you've suffered trauma; and lots more.   Judith Matz, LCSW, ACSW, is a therapist, nationally recognized speaker, and consultant on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of the new Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, as well as The Diet Survivor's Handbook, Beyond a Shadow of a Diet, The Making Peace with Food Card Deck, The Body Positivity Card Deck, and author of Amanda's Big Dream. Judith offers continuing education and training for professionals through PESI as well as customized presentations for a variety of companies and organizations. Judith's work has been featured in the media including NPR, The New York Times, Good Housekeeping and Psychotherapy Networker. She has a private practice via telehealth in Illinois where she meets with clients seeking to heal their relationship with food and their bodies. Find her at judithmatz.com and on Instagram @judmatz. Amy is an internationally known leader in the development of treatment paradigms for BED, and one of the first clinicians to specialize in BED treatment. Based on 35 years of clinical experience, Amy has pioneered an approach to BED recovery that is strengths-based and trauma informed, incorporating Internal Family Systems (IFS) and body-based techniques to heal the deeper issues that drive binge behaviors. Her approach integrates a non-diet body autonomy philosophy, helping clients create lasting change with food and body image. She is the author of the book Binge Eating Disorder: The Journey to Recovery and Beyond (Taylor and Francis, 2018) and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, with co-authors Judith Matz and Christy Harrison (PESI Publishing, 2024). She also offers a variety of trainings on BED treatment through PESI. Amy maintains her clinical practice in Ann Arbor, Michigan. Learn more about her work at thebodywiseprogram.com. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.  If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

Most narratives around narcissism in relationships center on individuals with narcissistic personalities. My guest this week, Dr. Ramani, shifts the focus to the survivors, giving them a voice and discussing the emotional turmoil and psychological impact of being in a relationship with a narcissistic individual. Through Dr. Ramani's latest book, “It's Not You: Identifying and Healing from Narcissistic People,” she offers invaluable insights into navigating the aftermath of narcissistic relationships, empowering survivors to reclaim their sense of self and find a path forward. Her extensive research and clinical experience offer practical guidance for individuals navigating a divorce or contemplating leaving a narcissistic relationship, providing a beacon of hope and understanding in the journey toward healing. Featured topics: Narcissism is a personality style. It is a series of traits. (8:04) Why is it hard for people in a relationship with a narcissist to understand what's actually happening? (14:43) What's happening to us when we are gaslit and in a fog of confusion from narcissistic abuse? (18:37) What radical acceptance is and how it can help you build a path forward toward healing (35:06) How Dr. Ramani helps people get to a place of radical acceptance (44:07) Learn more about Dr Ramani: Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting, a company focused on educating individuals, clinicians and businesses/institutions on the impact of narcissistic personality styles. Her academic research was focused on the impact of personality and personality disorders on health and behavior. She is an author of multiple books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don't You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility and her newest book, It's Not You: Identifying and Healing from Narcissistic People will be released in February, 2024 (Penguin Life). Dr. Durvasula is a faculty member for the APA Leadership Institute for Women in Psychology, and a consulting editor for the journal Behavioral Medicine. She has spoken widely on the impact of narcissism on mental health, relationships and the workplace. She also operates a popular YouTube channel and podcast (Navigating Narcissism). Dr. Durvasula is also working with PESI on the development of an educational and certification program for clinicians working with clients experiencing the fallout of narcissistic relationships. Resources & Links: Kate's book “The D Word Phoenix Rising: A Divorce Empowerment Collective Dr. Ramani's website Dr. Ramani on Instagram Dr. Ramani on TikTok Dr. Ramani on YouTube Get Your Curated Podcast Playlist! Answer four easy questions and you'll get a curated list of podcast episodes to best support you as you navigate these tricky waters. I'll also help you identify where you currently stand on this journey, and what's ahead, with resources to help you move through this process with knowledge and grace. GET IT HERE DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Most narratives around narcissism in relationships center on individuals with narcissistic personalities. My guest this week, Dr. Ramani, shifts the focus to the survivors, giving them a voice and discussing the emotional turmoil and psychological impact of being in a relationship with a narcissistic individual. Through Dr. Ramani's latest book, "It's Not You: Identifying and Healing from Narcissistic People," she offers invaluable insights into navigating the aftermath of narcissistic relationships, empowering survivors to reclaim their sense of self and find a path forward. Her extensive research and clinical experience offer practical guidance for individuals navigating a divorce or contemplating leaving a narcissistic relationship, providing a beacon of hope and understanding in the journey toward healing.  Featured topics: Narcissism is a personality style. It is a series of traits. (8:04) Why is it hard for people in a relationship with a narcissist to understand what's actually happening? (14:43) What's happening to us when we are gaslit and in a fog of confusion from narcissistic abuse? (18:37) What radical acceptance is and how it can help you build a path forward toward healing (35:06) How Dr. Ramani helps people get to a place of radical acceptance (44:07) Learn more about Dr Ramani: Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting, a company focused on educating individuals, clinicians and businesses/institutions on the impact of narcissistic personality styles. Her academic research was focused on the impact of personality and personality disorders on health and behavior. She is an author of multiple books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility and her newest book, It's Not You: Identifying and Healing from Narcissistic People will be released in February, 2024 (Penguin Life). Dr. Durvasula is a faculty member for the APA Leadership Institute for Women in Psychology, and a consulting editor for the journal Behavioral Medicine. She has spoken widely on the impact of narcissism on mental health, relationships and the workplace. She also operates a popular YouTube channel and podcast (Navigating Narcissism). Dr. Durvasula is also working with PESI on the development of an educational and certification program for clinicians working with clients experiencing the fallout of narcissistic relationships. Resources & Links: Kate's book “The D Word Phoenix Rising: A Divorce Empowerment Collective Dr. Ramani's website Dr. Ramani on Instagram Dr. Ramani on TikTok Dr. Ramani on YouTube Episode Link: https://kateanthony.com/podcast/episode-254-its-not-you-identifying-and-healing-from-narcissistic-people-with-dr-ramani/   Get Your Curated Podcast Playlist! Answer four easy questions and you'll get a curated list of podcast episodes to best support you as you navigate these tricky waters. I'll also help you identify where you currently stand on this journey, and what's ahead, with resources to help you move through this process with knowledge and grace. GET IT HERE ============================================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

“Our brains prioritize negative information, leading to negative bias.” - Dr. Gina Simmons Schneider  Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions. Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services.  She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations online and throughout San Diego County. You Don't Want to Miss: How neuropsychology tools help improve health, fitness, and longevity How to cope with anxiety, anger, and stress How positive emotions can help people heal from trauma A few surprising ways to manage stress AND SO MUCH MORE!!  Links And Resources: Follow Dr. Gina at https://frazzlebrain.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

Our guest, Pesi Katz chats with us about her journey living with Crohn's disease and the struggles and blessings that have come with it. She talks about the support she has had from her medical team, what she has gained from this battle, and what others with this experience can take away. Our show host is Brittany Spence and our Executive Producer is Castria.Subscribe today to stay up to date and don't forget to leave a rating and review!

Pesi Katz chats about our upcoming Mom's Bereavement Support Group this Tuesday, October 17th. It will be in our new Counseling and Community Center at 2112 Court Ave from 6:30-7:45pm. Check out our social media for more information and upcoming support groups. We look forward to having you join us! Our show host is Brittany Spence and our Executive Producer is Castria.Subscribe today to stay up to date and don't forget to leave a rating and review!

9 - 18 - 23 FIRST CALL- PESI THE TRUCK DRIVER by Maine's Coast 93.1

In our hectic parenting lives it can become easy to lose track of what's important and get bogged down by the stress of it all. Diana Hill, clinical psychologist talks to us about how Acceptance and commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting. If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal, Diana works with organizations and individuals to develop psychological flexibility so that they can take wise action toward fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana blogs for Psychology Today, and guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more. Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses! And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory   ➡️ About The Guest⁣ John M. Climaco, JD is the Chairman and CEO of CNS Pharmaceuticals, Inc., (NASDAQ: CNSP) a company Mr. Climaco took public in 2019. CNS is engaged in the research and development of new treatments for malignancies of the brain and central nervous system. The Company's lead candidate is Berubicin, an anthracycline developed at the prestigious University of Texas MD Anderson Cancer Center, the largest cancer research and treatment center in the world. A seasoned entrepreneur, executive, attorney, and director, Mr. Climaco has a remarkable record of business successes and more than 19 years of experience managing the operations, strategies, and finances of public and private companies.  As President & CEO of Axial Biotech for over a decade, Mr. Climaco was instrumental in bringing genomic medicine to orthopedics. Under Mr. Climaco's leadership, Axial developed and commercialized ScoliScore, a genetic test designed to determine scoliosis prognosis. The Chicago Tribune called ScoliScore “a crystal ball for the spine” and Orthopaedics This Week recognized ScoliScore as the Best New Diagnostics Technology for Spine Care 2010. Leading Axial from inception to international commercialization, Mr. Climaco raised over $50MM in venture capital, created partnerships with Medtronic, Johnson & Johnson, and Smith & Nephew, and grew the company's annual revenue to over $6MM by its second year of commercial operations. A current or former director of several public companies including Moleculin Biotech (NASDAQ: MBRX), Digirad Corporation (NASDAQ: DRAD), PDI, Inc. (NASDAQ: PDII), PermaFix Environmental Solutions, Inc. (NASDAQ: PESI) and InfuSystem Holdings, Inc. (NASDAQ: INFU), Mr. Climaco has taken a leadership role in complex and difficult turn around efforts. As Chairman of the Strategic Advisory Committees of DRAD and PESI, Mr. Climaco advised management teams on M&A opportunities, restructurings, asset divestments, equity financings, and strategic partnerships. ➡️ Show Links https://www.instagram.com/jclimaco/       https://twitter.com/cns_pharma/  https://www.linkedin.com/in/john-climaco-62477a1/      ➡️ Podcast Sponsors HUBSPOT - https://hubspot.sjv.io/successstorypod ➡️ Talking Points⁣ 00:00 - Intro 03:05 - John Climaco's origin story 07:35 - Was there a de facto treatment at all before John's company? 12:20 - Is this treatment something that can transcend cancer? 19:33 - How is the business around such drugs accessible to everyone in the market? 28:46 - Why is the metastatic market growing? 30:18 - What are the steps to make this a de facto treatment? 35:52 - Balancing the pricing strategies when going into the market with a life-saving drug 40:06 - What does John Climaco want his legacy to be? 42:58 - Where can people connect with John Climaco? 43:33 - The biggest challenge John Climaco has overcome in his professional life 46:35 - The most impactful person in John Climaco's life 49:43 - John Climaco's book or podcast recommendation 51:43 - What would John Climaco tell his 20-year-old self? 52:09 - What does success mean to John Climaco? Learn more about your ad choices. Visit podcastchoices.com/adchoices